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Is ginseng a natural and effective remedy for cancer? Darrell Miller 5/17/19
This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content Darrell Miller 5/7/19
5 ways aged garlic can slash your risk of heart disease Darrell Miller 5/7/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
High-Fiber Diet Found Beneficial To Cancer Patients Darrell Miller 4/22/19
Plant proteins found to help prevent Type 2 diabetes Darrell Miller 4/22/19
Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality Darrell Miller 4/17/19
Can Gut Bacteria Affect Your Mental Health? Darrell Miller 4/2/19
Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases Darrell Miller 3/20/19
High levels of vitamin C can significantly lower your risk ofpremature death, researchers find Darrell Miller 3/6/19
Can ginger, turmeric and lemon juice reduce blood sugar? Darrell Miller 2/22/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases Darrell Miller 2/19/19
Eating more citrus fruits is an easy way to prevent dementia Darrell Miller 2/13/19
Probiotics reduce the need for antibiotics, new review concludes Darrell Miller 2/12/19
Eating foods rich in processed sugar increases your risk ofdepression Darrell Miller 1/10/19
4 Health Benefits Of Vitamin C - Medical Daily Darrell Miller 12/21/18
What's The Difference Between Niacin And Niacinamide Darrell Miller 12/19/18
Eating too much processed sugar increases your risk of Alzheimer's VitaNet, LLC Staff 9/26/18
What Are The Health Benefits Of Vitamin B12? VitaNet, LLC Staff 8/28/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds VitaNet, LLC Staff 8/4/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
A natural sugar molecule, D-ribose, found to improve heart function and blood flow Darrell Miller 7/4/18
6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach Darrell Miller 6/30/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
CBD Oil Benefits for Dogs Darrell Miller 2/17/18
Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how? Darrell Miller 1/31/18
Cooling Brain Inflammation Naturally with Food Darrell Miller 12/31/17
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Hemp Oil and Arthritis Darrell Miller 11/13/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
Five natural remedies for strong and shiny nails Darrell Miller 10/21/17
Eating THIS Could Prevent Male Baldness Darrell Miller 10/12/17
Here's What Happens When You Eat Garlic On An Empty Stomach Darrell Miller 9/30/17
Can You Prevent Picking Up Germs on the Subway? Darrell Miller 9/23/17
Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!! Darrell Miller 9/7/17
What Is a Chiropractor? Surprising Facts About Chiropractic Care Darrell Miller 9/5/17
4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk Darrell Miller 8/25/17
Health benefits of sea salt Darrell Miller 8/25/17
Vitamin C helps genes to kill off cells that would cause cancer Darrell Miller 8/20/17
The most important vitamins for beautiful hair and strong nails Darrell Miller 8/19/17
A Non-Diet Approach to a Healthy Breakfast Darrell Miller 7/31/17
Pay Attention To This Detail When You Put Your Palms Together Darrell Miller 7/30/17
Baking Soda And 3 Other Remedies For Acid Reflux Darrell Miller 7/29/17
Ask Well: Should We Be Buying Iodized Salt? Darrell Miller 7/25/17
Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type? Darrell Miller 7/23/17
Mediterranean Diet found to slash risk of dementia by 35% Darrell Miller 7/22/17
20 essential oils for muscle pain and how to use them Darrell Miller 7/15/17
Why you should never go gluten-free unless you have an actual allergy or disease Darrell Miller 7/15/17




Is ginseng a natural and effective remedy for cancer?
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Date: May 17, 2019 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is ginseng a natural and effective remedy for cancer?





When one has cancer and learns that the type he has is treatable, it is a huge relief until they go through the treatment regimen. Thanks to ginseng, there could now be an easier way to treat cancer. Ginseng targets the stem cells that are responsible for causing cancer, or the tumor stem cells. Ginseng is particularly recommended because chemotherapy and radiotherapy have their drawbacks. They can make regular cancer cells that are not active to turn to cancerous cells and thereby increase the risk. It is only recently that it was discovered that a compound in ginseng, ginsenosides, can be used to treat cancer although the herb has been used for treating humans for centuries. It is believed that given its many effects on cancer, ginseng will most likely be recommended by doctors for use to treat cancer. Ginseng can also help cancer patients in other ways. It was discovered that patients who were sluggish and fatigued after treatment were helped to feel better by ginseng. Even if one is not diagnosed with cancer, he can still benefit from ginseng because it has so many health benefits.

Key Takeaways:

  • When people learn that they have cancer, they are usually relieved to learn that the type they have is treatable but astonished at the treatment.
  • Ginseng is good and effective for cancer because research has shown it to target tumor stem cells which are responsible for causing cancer.
  • Radiotherapy and chemotherapy sometimes make regular cells, like the regular breast cells, to turn into cancerous breast cancer cells and this makes them ineffective.

"While you’re certain to be thankful for your life, it’s only natural to wish there was an easier way – and perhaps there could be one soon, thanks to ginseng."

Read more: https://www.naturalnews.com/2019-04-09-ginseng-a-natural-remedy-for-cancer.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6328)


This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content
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Date: May 07, 2019 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This hemp variety from Finland exhibits significant antioxidant properties thanks to its high flavonoid content





According to a study published in Phytotherapy Research, Cannabis sativa L., otherwise known as the hemp plant, has a wide variety of health benefits. Because it is high in antioxidants, it offers significant protection from heart disease, diabetes, and cancer. Furthermore, the hempseed is very high in omega-3 and omega-6 essential fatty acids, which make it beneficial for the skin, heart, and joints. Hemp is often mistakenly confused with marijuana. While both plants contain Cannabis sativa, hemp does not have any THC, which is the psychoactive ingredient in marijuana that causes a "high". Hemp is also packed with beneficial nutrients and supports optimal brain and GI health.

Key Takeaways:

  • Given its many and varied health benefits, the hemp plant, Cannabis sativa, is the most likely contender for the title of miracle plant.
  • In a research published in Phytotherapy Research, a team studied the hemp plant’s antioxidant properties as well as the chemicals that had a huge impact in doing this.
  • When the researchers used finola hempseed oil to test for its effectiveness against oxidative stress, they found positive results from the study.

"In the study, the researchers attribute this biological effect to the presence of flavonoid compounds in hempseed oil, which include flavanones, flavonols, flavanols, and isoflavones."

Read more: https://www.naturalnews.com/2019-03-14-hemp-from-finland-has-antioxidant-properties-high-flavonoid-content.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6273)


5 ways aged garlic can slash your risk of heart disease
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Date: May 07, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 ways aged garlic can slash your risk of heart disease





Aged garlic may be remarkably effective at protecting you from heart disease, the number one killer of Americans over the last eight decades. Aged garlic extract can help protect your arteries from low-attenuation (or “soft”) plaque, even if you work in a high-stress field. Aged garlic can also help counter and neutralize the effects of C-Reactive Protein and Interleukin, both associated with the inflammation linked to cardiac disease. Aged garlic can also help prevent harmful blood clots, and may also moderate your blood pressure.

Key Takeaways:

  • It is estimated that heart disease has maintained it role as the leading cause of death for men and women in the United States for 80 years.
  • There are a lot of studies on garlic, about 900, that show that garlic can be used as a natural treatment for heart disease.
  • A study that involved 55 participants that were between the ages 40 to 75 was used to discover that aged garlic reduced the amount of soft plaque in arteries.

"However, as unlikely as it sounds, an extract from an everyday kitchen staple – garlic – has the potential to drastically cut your odds of becoming a medical statistic."

Read more: https://www.naturalhealth365.com/reverse-heart-disease-2778.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6270)


Benefits of MCT Oil On the Keto Diet
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Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet





MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

  • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
  • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
  • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


High-Fiber Diet Found Beneficial To Cancer Patients
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Date: April 22, 2019 04:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High-Fiber Diet Found Beneficial To Cancer Patients





A study recently unveiled by its researchers at the American Association for Cancer Research's news conference shows that melanoma patients undergoing PD-1 blockade immune therapy had improved chances of reducing or shrinking tumors by eating a diet high in fiber along with their treatment. 46 patients out of the study's 113 showed improved response to the immune therapy, due to improved beneficial microbes in their stomachs. The researchers are planning a full presentation at the Cancer Research Association's annual meeting on April 2nd.

Key Takeaways:

  • The American Association for Cancer Research recently held a news conference to unveil significant research data.
  • Study revelations went to the point that microbial environments in cancer patient's guts were changed when affected by high fiber diets.
  • The data emerged from data culled while following 113 melanoma patients receiving diets high in fruit and other types of fiber.

"Patients who had a high-fiber diet were found five times likely to reduce the growth or shrink tumors while taking an immune therapy."

Read more: https://www.medicaldaily.com/high-fiber-diet-found-beneficial-cancer-patients-430607

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6154)


Plant proteins found to help prevent Type 2 diabetes
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Date: April 22, 2019 04:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Plant proteins found to help prevent Type 2 diabetes





A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.

Key Takeaways:

  • Researchers from the University of Eastern Finland looked at the dietary habits of 2000 men to try to learn the impact of protein sources on heart health.
  • Plant-based diets are associated with significant drops in the risk of Type 2 diabetes, even when subjects also are less healthy foods as well.
  • One serving of red meat per day is enough to substantially raise the risk of type 2 diabetes relative to non-meat eaters.

"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."

Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6149)


Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality
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Date: April 17, 2019 01:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber reduces inflammation, reducing risk of inflammatory diseasesand the rate of mortality





Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

  • While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
  • Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
  • A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6137)


Can Gut Bacteria Affect Your Mental Health?
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Date: April 02, 2019 02:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Gut Bacteria Affect Your Mental Health?





There are two different microbes called Coprococcus and Dialister that are now showing a correlation between depression and the absence of these two floras. A study was done in which 1,000 participants filled out assessments that analyzed their quality of life. Those who were shown to have significant signs of depression were more likely to have a deficiency in the two previously mentioned forms of gut flora. Since the microbes in our gut are responsible for other conditions such as childhood Leukemia and inflammatory diseases, their correlation to mental wellness is not a complete shock.

Key Takeaways:

  • Gut bacteria, or gut microbiome, are bacteria which can be found living in our digestive tracts and these bacteria have been the focus of many medical studies.
  • Gut microbiome significantly affects one’s physical health and it is known that each person has a different mix of this bacteria.
  • The work examining the relationship between gut bacteria and mental health is a large scale work that has never been undertaken in humans until now.

"Researchers from Belgium recruited more than 1,000 people in order to examine their gut microbiome. Of them, 173 participants were diagnosed with depression or fared poorly in a survey assessing their quality of life."

Read more: https://www.medicaldaily.com/can-gut-bacteria-affect-your-mental-health-429678

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6111)


Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases
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Date: March 20, 2019 01:47 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases





A cohort study which followed 900 participants over the span of 12 years found that people with higher levels of Vitamin D were at significantly lower risk of developing Type 2 diabetes over the course of the study. This study could have huge health implications for the 84 million Americans with prediabetes symptoms, especially in light of past research which suggests that getting enough Vitamin D also plays a role in cardiac health. The best way to get enough Vitamin D is regular exposure to sunlight.

Key Takeaways:

  • A study that included 900 people and took 12 years discovered the role vitamin D plays in preventing Type 2 diabetes.
  • Those with 30 ng/mL of vitamin D had only a third of the chance of developing Type 2 diabetes than those whose levels were lower.
  • Those with 50 ng/mL of vitamin D were five times less likely to develop diabetes.

"If you’re concerned about developing Type 2 diabetes, there’s a good chance you keep your sugar consumption to a minimum."

Read more: https://www.naturalnews.com/2019-01-21-higher-vitamin-d-levels-reduces-type-2-diabetes-cases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6084)


High levels of vitamin C can significantly lower your risk ofpremature death, researchers find
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Date: March 06, 2019 01:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High levels of vitamin C can significantly lower your risk ofpremature death, researchers find





Exactly 473 men and 475 women have been studied in order to see if high levels of vitamin C can help lower the risk of facing a premature death. Although several people did meet an early demise due to heart disease and other common ailments, it was shown that the individuals who were in the top 25 percentile when it comes to their vitamin C levels had a much lower risk in reaching an early death.

Key Takeaways:

  • A 16-year study of almost 1000 Chinese men and women found that those with the highest Vitamin C plasma concentrations were less likely to have died of any cause during the study.
  • Vitamin C’s benefits probably result from its ability to suppress oxidative stress and the resulting inflammation.
  • Kiwis, papayas, chili peppers, red bell peppers, mangos, kale and pineapple are all rich sources of Vitamin C.

"Proper nutrition can be incredibly powerful when it comes to preventing disease and protecting your health, so take a look at your typical diet and try to find new ways to incorporate vitamin C-rich foods to give your longevity a boost."

Read more: https://www.naturalnews.com/2019-02-13-high-levels-of-vitamin-c-can-significantly-lower-your-risk-of-premature-death-researchers-find.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6064)


Can ginger, turmeric and lemon juice reduce blood sugar?
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Date: February 22, 2019 08:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can ginger, turmeric and lemon juice reduce blood sugar?





There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients.

Key Takeaways:

  • A fasting blood sugar between 140 mg and 180 mg is considered to be hyperglycemia and can cause damage to the pancreas and other serious health impacts.
  • Ginger is a versatile ingredient for tea, confections and cooking that can help break down the sugar in your blood.
  • Turmeric contains antioxidants and beneficial compounds like curcumin and polyphenols that can slow down accumulation of glucose in the liver.

"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal."

Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051)


Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
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Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6046)


Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Following a fiber-rich diet has a positive effect on chronicinflammatory joint diseases





A diet that is high in levels of fiber as well as short-chain fatty acids can improve many areas of your physical health. For those looking to lose weight, diets high in fiber helps you fill up faster, and it also helps you stay fuller for longer periods of time. This naturally leads to a reduction in body mass. Over 22 studies have also documented how these high-fiber diets can promote heart health by reducing cardiovascular risk by nine percent.

Key Takeaways:

  • A diet high in fiber and short-chain fatty acids was shown to increase muscle mass and bone density.
  • When following a diet that is bacteria-friendly, a reduction in inflammatory symptoms will most likely follow.
  • Over 19 studies have shown that by eating a diet high in fiber, you dramatically reduce your risk of type 2 diabetes.

"A study published in Nature Communications revealed following a fiber-rich diet has a positive effect on chronic inflammatory joint diseases like arthritis, resulting in stronger bones."

Read more: https://www.naturalnews.com/2019-01-14-fiber-rich-diet-for-chronic-inflammatory-joint-diseases.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6042)


Eating more citrus fruits is an easy way to prevent dementia
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Date: February 13, 2019 08:00 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating more citrus fruits is an easy way to prevent dementia





A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

Key Takeaways:

  • In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
  • The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
  • Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

"The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6023)


Probiotics reduce the need for antibiotics, new review concludes
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Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics reduce the need for antibiotics, new review concludes





Probiotics help boost or maintain good gut flora and bacteria. A collaboration of 12 studies around the world have found that infants and small kids may benefit more from probiotics than first thought, when treatment for certain illnesses has been traditionally antibiotics. Antibiotics kill off the good and bad bacteria in ones system, and because of their limited diet, ( foods they can or will eat) replenishing that vital flora can be difficult, resulting in prolongation of condition or a greater risk of a secondary infection due to lowered immune response.

Key Takeaways:

  • An exhaustive amount of data about probiotics was reviewed by researchers working in tandem from the U.S., England and the Netherlands.
  • The results culled from the research was published in the European Journal of Public Health.
  • An important takeaway from the research was the discovery that minor children and babies were less likely to have her put on antibiotics if the were already on a probiotics regimen.

"However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children."

Read more: https://www.naturalnews.com/2019-01-04-probiotics-reduce-the-need-for-antibiotics.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6020)


Eating foods rich in processed sugar increases your risk ofdepression
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Date: January 10, 2019 08:47 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating foods rich in processed sugar increases your risk ofdepression





There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes.

Key Takeaways:

  • It has been found that junk food increases the risk of depression. One more reason to reject junk food.
  • A research that was published in Molecular psychiatry journal showed that people who took the Mediterranean diet were less likely to have depression than those taking junk food.
  • This study involved several researchers from several countries and were 41 studies in all involving about 32,000 people.

"Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression."

Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5950)


4 Health Benefits Of Vitamin C - Medical Daily
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Date: December 21, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Health Benefits Of Vitamin C - Medical Daily





Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy.

Key Takeaways:

  • Vitamin C is good for keeping your immune system functioning, although there is limited evidence that it protects you against the common cold.
  • If you smoke during pregnancy, consuming Vitamin C might reduce the harmful risks to your infant.
  • Vitamin C helps maintain eye health and can delay age-related eye disorders that can lead to a loss of vision.

"The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day."

Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847

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What's The Difference Between Niacin And Niacinamide
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Date: December 19, 2018 08:31 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's The Difference Between Niacin And Niacinamide

When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated.

Nicotinic Acid Lowers Cholesterol

Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL bad cholesterols that clog up arteries and lead to heart attacks and strokes.

Other Benefits of Vitamin B3

Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production.

How Does Niacinamide Differ?

Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women.

What Other Forms Can I Take?

You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.

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Eating too much processed sugar increases your risk of Alzheimer's
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Date: September 26, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Eating too much processed sugar increases your risk of Alzheimer's





Eating too much processed sugar increases your risk of Alzheimer's

According to recent research, people that consume a lot of processed sugars run a greater risk of developing Alzheimer's disease. What happens is the high sugar levels damage a major enzyme called macrophage migration inhibitory factor. Previous research has already shown that people with diabetes are more likely to develop this disease. However, the most recent research looked at brain samples of people with and without this disease and the process of glycation. It showed that glycation damages the essential enzyme which regulates insulin and the immune response.

Key Takeaways:

  • High sugar levels damage a major enzyme called macrophage migration inhibitory factor or MIF which regulates insulin and the immune system.
  • Recent research shows two brain samples with and with out Alzheimer's disease and the process of glycation with in the body.
  • The processed sugars showed to damage the enzyme MIF which therefore resulted in greater risk of having Alzheimer's disease.

"Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease."

Read more: https://www.naturalnews.com/2018-09-12-eating-too-much-processed-sugar-increases-your-risk-of-alzheimers.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5773)


What Are The Health Benefits Of Vitamin B12?
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Date: August 28, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: What Are The Health Benefits Of Vitamin B12?





What Are The Health Benefits Of Vitamin B12?

The array of array of nutrients that comprises B complex includes B12, a water-soluble vitamin, which is also called Cobalamin. The vitamin comes in many chemical forms. Nutritionists advocate getting the vitamin in its natural state through eating vitamin B12-rich foods, or through the use of supplements. As far as foods go, vitamin B12 is only available in animal form through animal products, such as dairy foods, beef, liver and chicken.

Once eaten, vitamin B12 converts complex carbohydrates into glucose, making the vitamin an essential component in providing energy. Vitamin B12 is also important to the human brain as it boosts cognition and impedes psychological disturbances. B12 also helps the body replicate DNA and create healthy red blood cells.

Key Takeaways:

  • Because Vitamin B12 only occurs in animal-based foods, vegans are more likely to have a Vitamin B12 deficiency.
  • Vitamin B12 protects the myelin sheath in the nerves and helps prevent and manage nerve-related disorders.
  • Vitamin B12 boosts the body's production of red blood cells, thereby preventing anemia.

"For many ailments, experts recommend taking vitamin B12 rich foods or supplements."

Read more: https://www.epainassist.com/vitamins-and-supplements/what-are-the-health-benefits-of-vitamin-b12

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Why does losing weight get harder with age?
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Date: August 18, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why does losing weight get harder with age?





Why does losing weight get harder with age?

Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

Key Takeaways:

  • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
  • For starters, a person's metabolic rate drops as their years advance over time.
  • In addition, people's bodies are able to store more white fat for additional calories.

"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

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How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds
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Date: August 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds





How sleep habits affect weight goals: Survey reveals the ideal sleep schedule for shedding pounds

A study of 1000 Brits found that people who get less than seven hours of sleep in an average night have noticeably more erratic eating patterns than their better-rested compatriots. People who got less than seven hours of sleep were more likely to break their diets, snack between meals and drink more alcohol. By contrast, people with consistently good sleep patterns found it easier to lose weight by dieting and had more regular, routine eating schedules. Scientists generally recommend going to bed around 10 PM to maximize your restorative REM sleep.

Key Takeaways:

  • Following a healthy sleeping pattern, combined with healthy eating habits, can help you lose weight.
  • People who sleep less than seven hours every night tend to show the most erratic eating habits.
  • Three-fourths of dieters in a study found it easier to lose weight if they were getting enough sleep.

"Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects."

Read more: https://www.naturalnews.com/2018-08-02-how-sleep-habits-affect-weight-goals.html

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Worse than sugar, this alternative boosts your risk of obesity and diabetes
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Date: July 26, 2018 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





Worse than sugar, this alternative boosts your risk of obesity and diabetes

Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

Key Takeaways:

  • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
  • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
  • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

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A natural sugar molecule, D-ribose, found to improve heart function and blood flow
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Date: July 04, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A natural sugar molecule, D-ribose, found to improve heart function and blood flow





A natural sugar molecule, D-ribose, found to improve heart function and blood flow

D-Ribose is a simple sugar molecule that plays an important role in energy metabolism within your body by helping to produce cellular energy in the form of adenosine triphosphate (ATP). Oxidative stress can deplete ATP, which can then cause further stress, in a vicious cycle for your heart. However, D-Ribose supplements can restore levels of ATP, which can improve heart function and exercise endurance in cardiac patients. Infusion of D-Ribose after a cardiac event may even be able to prevent dangerous ischemia reperfusion injuries.

Key Takeaways:

  • D-Ribose is a sugar molecule that plays a key role in producing cellular energy in the form of adenosine triphosphate (ATP).
  • Supplementary D-Ribose can replenish depleted ATP in cardiac patients, improving heart function and exercise endurance.
  • Injections of D-Ribose can help to limit ischemic reperfusion injuries that can occur in the wake of a heart attack or stroke.

"With one occurring every 40 seconds in America, you likely know more than a few people who have experienced one."

Read more: https://www.naturalnews.com/2018-07-01-natural-sugar-molecule-d-ribose-improve-heart-function-and-blood-flow.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5654)


6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
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Date: June 30, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach





6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach

As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition!

Key Takeaways:

  • Drinking water may not be synonymous with "therapy" for many, but for those not drinking water, they will be astonished at the results if they start doing it.
  • In Japan and India, water is taken as medicine in traditional treatment because it cleanses the stomach and supports digestion.
  • Our body is made up of 70 percent water, so it's quite clear that water is a natural lifeline.

"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids."

Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650)


Make an INFORMED decision: Everything you need to know about colloidal silver
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Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

  • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
  • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
  • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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CBD Oil Benefits for Dogs
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Date: February 17, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD Oil Benefits for Dogs





The use of CBD oil as a supplement for humans has been growing in past years, as researchers discover new and promising benefits and regulatory restrictions are incrementally relaxed. But, did you know that this substance can have significant benefits for your dogs as well? Particularly, the use of CBD oil in dogs can help to improve cardiovascular health, as well as joint mobility. And, there are specific formulations which are aimed directly for use at our canine friends.

Key Takeaways:

  • Dogs have similar receptors for endocannabinoids like we do and can receive the same markers
  • CBD interacts similarly and doesn't have the psychoactive properties that can overwhelm a dog
  • The vet wing of the AMA has not officially said it is approved for dis 2 but studies are promising

"your canine family member can likely benefit from daily CBD oil supplements in much the same way you do."

Read more: https://www.medicalmarijuanainc.com/cbd-oil-benefits-dogs/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5531)


Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?
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Date: January 31, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes could lead to dementia: Prevent memory loss and high blood sugar - but how?





Taking control of your diet, specifically your blood sugar, has been known for a long time as a key to long term health. It can help regular your chance for stroke, heart disease and diabetes, but regulating your blood sugar may also help with stopping dementia according to recent research. Focusing on what you take in will be key as you get older. Stick with whole grains and vegetables, and stay away from heavy starches and sugars to help your body maintain itself long into life.

Key Takeaways:

  • Watching what we eat and avoiding smoking are two ways to help our brain stay healthy as we age.
  • Use of the natural components of CuraLin may be one way to regulate sugar levels in the body.
  • Eating some protein with every meal is another nutritious way to prevent sugar binges and keep glucose levels steady.

"DIABETES patients in old age are more likely to suffer from long-term deterioration in their memory and thinking skills than those who have normal blood sugar levels, according to a new study."

Read more: https://www.express.co.uk/life-style/health/911522/diabetes-dementia-symptoms-signs-test

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5518)


Cooling Brain Inflammation Naturally with Food
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Date: December 31, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooling Brain Inflammation Naturally with Food





Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

Key Takeaways:

  • Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
  • It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
  • Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

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Hemp Oil and Arthritis
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Date: November 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp Oil and Arthritis





Inflammation is associated with a host of diseases including cancer and arthritis. There are compounds in food and natural ingredients that can limit the expression of molecules from immune cells thus reducing inflammation. These include the superfood hemp. Hemp has always been associated with marijuana and has typically been under-advertised. With the latest research, compounds in hemp oil are being tested for use in treating arthritis. Currently some DVMs use the oil in supplements to help arthritic pets. It is likely that in the future, this will hold true for people as well.

Key Takeaways:

  • Hemp oil is seen as a natural ingredient to help with inflammation.
  • One oil in hemp, dihomogamma-linolenic acid, has been shown to promote interleukin and be anti-inflammatory.
  • All of this can help with arthritis in taking away the inflammation and letting the body heal.

"By replacing hundreds of drugs with one simple natural ingredient, like hemp oil, plus an improved diet, arthritis could become a disease of the past and saving consumers millions of dollars in medical bills."

Read more: https://www.marijuanatimes.org/hemp-oil-and-arthritis/

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7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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Five natural remedies for strong and shiny nails
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Date: October 21, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five natural remedies for strong and shiny nails





There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.

Key Takeaways:

  • Other vitamin and mineral deficiencies such as iron, vitamin C, and zinc can cause issues such as nails splitting, so look at your diet, and get a good multivitamin.
  • At least in the beginning. It sounds counterintuitive, but in the same way your hair needs regular trims, so do your nails. Keep them short and filed while you get the other steps under control
  • A vitamin B group deficiency is not only more likely as you get older, but it can lead to dry and brittle nails, amongst other health issues. Increasing your intake of vitamin B

"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."

Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails

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Eating THIS Could Prevent Male Baldness
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Date: October 12, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eating THIS Could Prevent Male Baldness





Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness.

Key Takeaways:

  • Male pattern baldness may seem like an insurmountable condition, but there are some effective and low-cost treatment options.
  • Hair is made from protein, and a wholesome, protein-rich diet could keep one's hair in healthy condition.
  • Dietary nutrients like omega-3, zinc-rich foods, and pumpkin seed oil can stimulate hair regeneration and prevent male baldness.

"By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness."

Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5332)


Here's What Happens When You Eat Garlic On An Empty Stomach
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Date: September 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach





Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartburn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0

Key Takeaways:

  • When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
  • When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
  • Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

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Can You Prevent Picking Up Germs on the Subway?
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Date: September 23, 2017 11:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can You Prevent Picking Up Germs on the Subway?





Many people think that measures such as wearing gloves will prevent illness when doing such activities as subway riding. However, germs are on many surfaces and wearing gloves won't prevent the person next to you from sneezing in your direction. Good old fashioned hand washing seems to be about as effective as anything else. And, a word to the wise- you are more likely to pick up an illness while at your doctor's office than a subway or your workplace!

Read more: Can You Prevent Picking Up Germs on the Subway?

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Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
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Date: September 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!





You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation.

https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0

Key Takeaways:

  • Fiber, which moves undigested through the gastrointestinal region, creates bulk and alleviates constipation.
  • The American Dietetic Association recommends 25 grams of dietary fiber a day for women and 38 grams of dietary fiber a day for men.
  • Great ways to add fiber to the diet include chia seeds, all types of berries, legumes, lentils and flax seed.

"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233)


What Is a Chiropractor? Surprising Facts About Chiropractic Care
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Date: September 05, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What Is a Chiropractor? Surprising Facts About Chiropractic Care





In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.

Key Takeaways:

  • Chiropractors are not simply concerned with neck and back alignment, their work provides the foundation for overall health
  • Chiropractors are highly trained medical professionals whose level of study rivals that of MD's
  • Chiropractors can take a traditional or mixed approach with their methods but either way they have a whole suite of options to get you feeling better

"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."

Read more: https://draxe.com/what-is-a-chiropractor/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5222)


4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk
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Date: August 25, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Foods to Keep High Blood Pressure in Check and Prevent Heart Disease Risk





High blood pressure is not something to take lightly. It can lead to stroke and heart problems if it is prolonged. There is medicine you can take but there is also a dietary way to help lower it. This talks about four foods you can eat to help you get there. Changing your diet is often a good way to control your health since putting good things into your body will help you to get good out of it.

Key Takeaways:

  • Pregnant women with hypertension are two times as likely to develop cardiovascular disease than those that did not have hypertension during pregnancy
  • Preventing hypertension through physical activity, diet and regular health checks is key
  • Several foods can help prevent hypertension, such as lemon, garlic, banana, and celery

"This study highlights the need for long-term follow-up of women with a history of hypertension during pregnancy to provide early management of risk factors for cardiovascular disease"

Read more: http://www.ndtv.com/food/4-foods-to-keep-high-blood-pressure-in-check-and-prevent-heart-disease-risk-1739973

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5177)


Health benefits of sea salt
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health benefits of sea salt





Many people think that sea salt can be a horrible thing for the body but little do we know it can actually help us with a lot of health issues. For instance sea salt can help with losing weight. Many people have tried to use other health methods when they could have just run to the grocery store and picked up a thing of sea salt. Sea salt can also help with inflammation in the respiratory system. However sea salt may also have it's bad's sides but the important thing is that it CAN help us live a healthy lifestyle.

Key Takeaways:

  • Natural, unrefined sea salt can benefit all of us. Sea salt will help you achieve a more balanced and healthy lifestyle.
  • Sea salt is obtained directly through the evaporation of seawater. The darker the sea salt the higher the minerals.
  • Aras River on the southern slope of Mount Duzdag holds the oldest of sea salt.

"In 2006-2011, French archaeologists conducted research in Nakhchivan and concluded that the Duzdag mines are, most likely, the oldest in the world."

Read more: https://www.azernews.az/lifestyle/116460.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5175)


Vitamin C helps genes to kill off cells that would cause cancer
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Date: August 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin C helps genes to kill off cells that would cause cancer





Are you getting your vitamin C? It's always been important to ensure you're supplying your body with enough of this important vitamin, but now there's far more reason to consume the proper amounts of vitamin C each day: It could ward off those cells that cause cancer. This is very important information that you should learn because it could very well save your life. Have you had all the Vitamin C that you need today?

Key Takeaways:

  • A recent scientific experiment done with mice indicates that Vitamin C may help treat leukemia
  • a considerable amount of Vitamin C was required, so simply eating foods that are high in Vitamin C would not be sufficient to battle cancer
  • The study also found that high quantities of Vitamin C likely cannot prevent the development of blood cancer, despite the fact that it may help in the treatment of it

"When the team exposed human leukaemia cells in a dish to a cancer drug, they found they got better results when they added vitamin C."

Read more: https://www.newscientist.com/article/2144410-vitamin-c-helps-genes-to-kill-off-cells-that-would-cause-cancer

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5153)


The most important vitamins for beautiful hair and strong nails
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Date: August 19, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The most important vitamins for beautiful hair and strong nails





If you want your hairs and nails at their best, there is a special vitamin that you should take. This vitamin has all the right stuff inside that keep your hair and nails looking their very best. Healthy, strong nails and gorgeous locks of hair aren't always easy to attain on your own, but once you add these vitamins to your dietary needs, that is all going to change and you will soon have the look that you want.

Key Takeaways:

  • Niacin, also known as Vitamin B3, helps improve pregnancy outcomes and is believed to help prevent miscarriages and reduce the risk of birth defects
  • Vitamin b2 promotes lip health and people deficient in Vitamin b2 are likely to have dry, chapped lips
  • Vitamin b12 is found naturally in the liver, but otherwise all other B vitamins must be proactively taken as a supplement because the body does not produce them on its own

"For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition."

Read more: http://micetimes.asia/the-most-important-vitamins-for-beautiful-hair-and-strong-nails/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5150)


A Non-Diet Approach to a Healthy Breakfast
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast





Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0

Key Takeaways:

  • When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you don’t burn out within just a few days
  • It is important to eat breakfast regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
  • To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5065)


Pay Attention To This Detail When You Put Your Palms Together
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Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pay Attention To This Detail When You Put Your Palms Together





Put your hands together, palms side by side, and you will notice two lines one on each palm. If the line of the left palm is higher than the right palm it means that you are more likely to take time in finding an appropriate relationship instead of rushing into one. If the lines are at equal height, it means that you are a highly confident and routine person, and that you seek out long term relationships. Lastly if the left line is lower than the right you find yourself as a rebel to society, you choose your own paths and are very intelligent. You are most attracted to older wiser individuals, one could say you seek knowledge.

https://www.youtube.com/watch?v=rh8_-ZDm0bU&rel=0

Key Takeaways:

  • Palmistry is a fascinating practice that is time honored. It attempts to foretell a life story with the lines on a palm.
  • A large line will be the love line for people. That is a significant aspect of anyone's life story too.
  • Look for smaller lines to tell a story for the person. Palmistry will focus on the marriage line and life line on hands.

"One important line is that of the love line, otherwise known as the love line. Running from the edge of the Palm under the little finger towards the area of the middle finger or forefinger joins the hand, this line has been found to have deep meaning in the area of love and affection."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5061)


Baking Soda And 3 Other Remedies For Acid Reflux
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Date: July 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux





Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

  • Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
  • Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
  • You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)


Ask Well: Should We Be Buying Iodized Salt?
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Date: July 25, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ask Well: Should We Be Buying Iodized Salt?





The question has been raised and it asks if we should be buying iodized salt. There have been tests done that have come to the conclusion that were are sufficient in the United States, when it comes to our iodine consumption. Most people from America get enough iodine, even if they do not use any iodized salt in their meals. They have a very small risk for having an iodine deficiency, which can lead to them getting goiters.

Key Takeaways:

  • While statistics indicate that most US citizens are iron sufficient, some pregnant women are at risk and could need supplementation.
  • Though iodine is used in some cow feeds and as a wash for cow udders, the concentration is considered mild and harmless.
  • An unlikely source of iodine, dairy, exists, because iodine is present in soil, which yields grass, in turn consumed by cows and therefore present in milk.

"Most Americans who eat a varied diet get enough iodine even if they don’t use iodized salt. They are at little risk of iodine deficiency, which can lead to goiters (swollen thyroid glands in the neck) and dwarfism and is a leading cause of mental impairment worldwide."

Read more: https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html?partner=rss&emc=rss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5035)


Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?
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Date: July 23, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Brain cancer symptoms: Do YOU know the signs of John McCain's RARE aggressive type?





Brain cancer is terrible. It takes a real toll on the body. It can prove fatal as well. This gives the symptoms of an especially aggressive type. It will help you know what to watch for in case you think you may have it. If you think this definitely talk to your body since symptoms can have more than one cause. This is the kind of cancer John NcCain has so it's all over the news right now.

Key Takeaways:

  • BRAIN cancer, or tumours, start in the brain, and include the rare, aggressive type - glioblastoma - that US Senator John McCain has recently been diagnosed with.
  • Symptoms include headache, nausea, vomiting, and drowsiness, according to the American Brain Tumour Association.
  • However, depending on its location, sufferers may also develop weakness on one side of the body, memory and speech difficulties, and visual changes.

"Brain tumours are graded according to how fast they grow and how likely they are to grow back after treatment, according to the NHS."

Read more: http://www.express.co.uk/life-style/health/831432/brain-cancer-symptoms-john-mccain-glioblastoma

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5024)


Mediterranean Diet found to slash risk of dementia by 35%
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Date: July 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mediterranean Diet found to slash risk of dementia by 35%





According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.

Key Takeaways:

  • A Mediterranean-style diet is one low in meat and dairy but rich in fresh fruit and vegetables, cereals, beans, nuts and ‘healthy’ fats like olive oil.
  • Patients with greater diet adherence were also less likely to develop Alzheimer’s disease than those with lower adherence
  • The researchers also noted that the diet scheme helped improve a large number of risk factors associated with cognitive decline.

"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."

Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014)


20 essential oils for muscle pain and how to use them
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Date: July 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 essential oils for muscle pain and how to use them





There are 20 essential oils for muscle pain and how to use them. Getting aches and pains in your muscles is a fact of life. The more we use our muscles, the more tired we get. As we age, this gets worse and worse. Aging also poses problems for our movement. That makes arthritis symptoms more likely to develop. Lavender is one of the essential oils for muscle pain. It helps out quite a bit. Rosemary is another one.

Key Takeaways:

  • Instead of over-the-counter pharmaceutical treatments for muscle pain, essential oils can be considered as an alternative.
  • While too potent to use on the skin directly, mixing an essential oil with a carrier oil, such as vegetable oil, and then massaging on to the skin is a good method for application.
  • Different essential oils can be combined in various potency levels to produce maximum benefit.

"Getting muscle aches and pains is a fact of life. The more we use our muscles, the more tired and fatigued they get, and unfortunately as we age this occurs more frequently and recovery takes longer."

Read more: http://www.belmarrahealth.com/20-essential-oils-muscle-pain-use/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4977)


Why you should never go gluten-free unless you have an actual allergy or disease
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Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease





People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods.

Key Takeaways:

  • The complex carbohydrates provided by wheat and grain are an essential part of your diet that shouldn't be ignored.
  • The benefits from eating gluten can't be substituted in pill form. Problems will persist.
  • "Gluten free" has come to incorrectly be synonymous with "Healthy", which is not true.

"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight."

Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4975)



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