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The Role of Vitamin B12 in Energy Production   
Date:
May 29, 2024 11:28 AM
The Role of Vitamin B12 in Energy ProductionVitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetArians and vegans.
Understanding Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.
The Science Behind Energy ProductionRole in MetabolismVitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.
DNA Synthesis and Cell DivisionVitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.
The Challenge for VegetArians and VegansB12 SourcesOne of the significant challenges for vegetArians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.
Fortified Foods and SupplementsMany plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetArians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.
Symptoms of DeficiencyA lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetArians and vegans to monitor their B12 levels.
Benefits of Adequate B12 IntakeEnhanced Energy LevelsAdequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.
Improved Metabolic FunctionBy ensuring a sufficient supply of B12, vegetArians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.
Better Mental HealthVitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.
Optimal Nervous System FunctionB12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.
How to Ensure Adequate B12 IntakeRegular Blood TestsFor vegetArians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.
Balanced DietA well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.
Considering SupplementsFor those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.
Choosing the Right Supplement: Methyl B12When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits. For vegetArians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.
Awareness and EducationRaising awareness about B12 is key for vegetArians and vegans to prevent deficiencies. Health programs can educate on maintaining adequate levels through diet and supplements.
Are You Ready For More Energy?Vitamin B12's role in energy production and metabolism is indisputable. VegetArians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604) Understanding the Benefits of KAL Brand L-Glutathione SR 500mg 
Date:
June 15, 2023 02:12 PM
When it comes to maintaining optimal wellness, it's essential to prioritize your immune system and liver health. There are many supplements in the market that claim to boost your health, but Kal L-Glutathione holds a unique position in enhancing overall well-being. It is a powerful antioxidant that helps the body to fight toxins and protect against oxidative stress. A Rich Antioxidant: L-Glutathione is a potent antioxidant that effectively fights free radicals in the body. These free radicals are unstable molecules that can cause DNA damage and contribute to the aging process. L-Glutathione's antioxidant properties help to neutralize free radicals and prevent oxidative stress, which is critical for maintaining good health. Supports Liver Function: The liver is responsible for breaking down toxins and eliminating them from the body. L-Glutathione plays a crucial role in liver function by assisting in the detoxification process. It helps to eliminate harmful substances like alcohol, pollutants, and heavy metals, which can damage the liver and cause liver disease. Enhances Immune System: Our immune system helps to fight off viruses and infections. L-Glutathione has been shown to promote healthy immune system response. It does so by stimulating the production of white blood cells, which are responsible for combating harmful bacteria and viruses. Sustained-Release Capsule: KAL® L-Glutathione 500mg supplement comes in a sustained-release capsule that slowly releases the supplement in the body. A sustained release formula ensures that the supplement stays active for longer in the body. This slow-release mechanism ensures that the body can absorb the supplement in a gradual manner, thus maximizing effectiveness. In Summary: L-Glutathione is a powerful antioxidant that provides several benefits to the body. It offers excellent support for liver function, enhances the immune system, and promotes overall wellness. Additionally, the sustained-release capsule ensures that the supplement stays active for longer in the body, and the vegetArian capsule makes it suitable for those who follow a plant-based lifestyle. In summary, if you're looking for a supplement that can help you achieve optimal well-being, then KAL® L-Glutathione SR 500mg is the perfect supplement for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6577) The Importance of Vitamin B-12
Date:
November 05, 2022 10:41 AM
Vitamin B-12 is an essential nutrient that is involved in energy production, brain and nerve health, DNA replication, red blood cell production, and myelin sheath formation. While you can get vitamin B-12 from eating certain foods, many people don't get enough of this important nutrient and may need to supplement with a vitamin B-12 supplement like Source Naturals Vitamin B-12 Sublingual 2000 mcg. Vitamin B-12 is an important nutrient for many reasons. This water-soluble vitamin helps to convert carbohydrates into glucose, which is used for energy production in the body. It also helps to form red blood cells and helps with the absorption of iron. Iron is important for carrying oxygen in the blood. Vitamin B-12 is also necessary for proper DNA replication and for the formation of the myelin sheath, which is a layer of insulation around nerve cells. Vitamin B-12 deficiencies are common, especially among older adults, vegetArians, and vegans. Symptoms of a vitamin B-12 deficiency include fatigue, weakness, memory loss, depression, and nerve problems like numbness or tingling in the hands and feet. If you think you may be deficient in vitamin B-12, talk to your doctor about getting a blood test. A simple blood test can tell you if you are deficient in vitamin B-12 and whether or not you need to supplement with a vitamin B-12 supplement. In Summary: Vitamin B-12 is an essential nutrient that plays a role in energy production, brain and nerve function, DNA replication, red blood cell production, and myelin sheath formation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6559) All You Need to Know About L-Carnitine
Date:
October 28, 2022 01:59 PM
L-carnitine is a non-essential amino acid that has a variety of health benefits.* It is found naturally in red meat and other animal products, but the best way to ensure you're getting enough is through supplementation. NOW Foods offers a highly absorbable liquid form of L-carnitine that is vegetArian (non-animal sourced) and clinically tested for purity. Let's take a closer look at the benefits of L-carnitine and why you should consider adding it to your supplement regimen. What are the benefits of L-carnitine? As we age, our bodies become less efficient at producing carnitine, which can lead to fatigue, muscle weakness, heart problems, and brain fog.* Supplementing with L-carnitine has been shown to improve these symptoms by facilitating the transfer of fatty acids into the mitochondria for energy production.* In addition, L-carnitine has also been shown to boost cognitive performance, increase exercise recovery times, and protect against age-related cognitive decline.* Why choose NOW Foods L-Carnitine Liquid? NOW Foods L-Carnitine Liquid is a pure, vegetArian (non-animal sourced), clinically tested product. It is also one of the most absorbable forms of carnitine on the market - meaning you'll get all of the benefits with less product. No matter your age or fitness level, adding NOW Foods L-Carnitine Liquid to your supplement regimen is a great way to support overall health and vitality. In Summary: L-carnitine is a non-essential amino acid with powerful health benefits that becomes more important as we age.* Supplementing with a pure, clinically tested product like NOW Foods L-Carnitine Liquid is an excellent way to ensure you're getting enough carnitine to support overall health and vitality.* Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6542) NOW Pets Cardiovascular Support - Keeping Your Pet's Heart Healthy
Date:
September 26, 2022 11:34 AM
Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinArian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center. The Importance of cardiovascular health in pets As our furry friends age, it becomes increasingly important to pay attention to their cardiovascular health. According to the American Heart Association (AHA), over half of all adults in the United States have some form of cardiovascular disease[1]. Just like humans, our pets' hearts need extra care and attention as they age. NOW Pets Cardiovascular Support is a unique pet supplement made with carnitine, taurine, antioxidants, and botanicals to support normal circulation and cardiovascular function. For more flavor, we added chicken bone broth, sourced from the USA, that is growth hormone and steroid free. Formulated by renowned veterinArian Dr. Barbara Royal, DVM, CVA, founder of the Royal Treatment Veterinary Center. What are the benefits of NOW Pets Cardiovascular Support?
As our pets age, it's important to pay attention to their cardiovascular health and provide them with supplements like NOW Pets Cardiovascular Support that will help maintain their health. With its unique blend of ingredients, NOW Pets Cardiovascular Support is formulated to support normal circulation and cardiovascular function in your pet. So you can rest assured knowing that you're doing everything you can to keep your furry friend's heart healthy!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6464) The Many Benefits of Chia Seeds, Omega-3, and more
Date:
September 14, 2022 03:59 PM
You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds. Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels. Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetArians and vegans who may have difficulty getting enough protein from their diet. Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism. As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6450) The Health Benefits of Berberine
Date:
September 12, 2022 04:22 PM
Berberine is a natural constituent of herbs such as goldenseal, Oregon grape, and barberry. Clinical studies have demonstrated that berberine helps to support already normal glucose and lipid metabolism.* Because berberine is known for its limited bioavailability, this product includes caprate (C10, a medium-chain triglyceride) to promote optimal absorption and maintenance of gastrointestinal comfort during berberine supplementation.* Berberine has a long history of use in Traditional Chinese Medicine and Ayurveda for supporting already normal liver function and healthy digestion.* It is also one of the most well-studied botanicals for already normal glucose metabolism support, with research indicating it may work by activating an AMPK-dependent pathway.* Berberine May Help To Support Normal Glucose Metabolism* Berberine is a plant alkaloid with a long history of use in Traditional Chinese Medicine for promoting already normal liver function.* extraction process ensures a consistent level of berberine from batch to batch. In addition, this product provides 500 mg of berberine hydrochloride per vegetArian capsule. Several clinical studies have demonstrated that berberine can help to support normal glucose metabolism in already healthy individuals when taken at dosages of 900 mg to 1,500 mg per day.* In a placebo-controlled human clinical trial involving subjects with prediabetes who were given 500 mg of berberine two times daily for 12 weeks, researchers observed improvements in already normal fasting blood sugar, HbA1c, and triglyceride levels (as well as increases in HDL-cholesterol) compared to placebo group.* May Also Help To Support Lipid Metabolism* In addition to its effects on already normal glucose metabolism, berberine has also been shown to help support lipid metabolism in already healthy individuals. In a 12-week, double-blind, placebo-controlled human clinical trial involving subjects with mild elevations in LDL cholesterol who were given 500 mg of berberine two times daily, researchers noted statistically significant decreases in total cholesterol and LDL cholesterol levels (along with increases in HDL cholesterol) compared to placebo group.* Berberine is a potent botanical extract that has been traditionally used for supporting liver function and healthy digestion. Additionally, it is one of the most well studied botanicals for supporting already normal glucose metabolism. Numerous clinical trials show that it can help maintain already normal levels of fasting blood sugar as well as HbA1c and triglycerides. Furthermore, berberine has also been shown to promote already healthy lipid metabolism by supporting already normal levels of total cholesterol, LDL cholesterol, and HDL cholesterol. Therefore, if you are looking for an herbal supplement to support your overall health and well being, berberine is definitely worth considering.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6443) New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy
Date:
May 12, 2022 04:15 PM
If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of Solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life! Solaray SharpMind nootropic formulas Solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, Solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetArian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas. What are nootropics? Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. Solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health. So, if you're looking for a safe and natural way to improve your cognitive function, Solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetArian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with Solaray's SharpMind formulas today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the same time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovArian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Common Causes of a Zinc Deficiency
Date:
July 31, 2020 01:53 PM
A decreased intake and absorption of zinc can happen when you have the following going on:
The following can cause decreased absorption:
Other causes of deficiencies:
If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359) Used in moderation, nutritional yeast can boost immunity andimprove digestion
Date:
May 17, 2019 09:33 AM
Nutritional yeast, with the scientific name Saccharomyces cerevisiae, is sometimes called nooch and is made from beet molasses and sugar cane. This yeast uses sugar for energy in its yeast cells and are believed to help improve digestion. It is rich in nutrients and B vitamins like vitamin B1, B2, B3 and B6 and can also give a rich, nutty, and savory flavor to food; that is why vegans and vegetarians use it often. Even non-vegans can use it for its high nutritional content. It is noted that only fortified nutritional yeast contains the added B vitamins since unfortified yeast contains the vitamins that were produced by the yeast itself but one can buy both the fortified and unfortified varieties and blend them together. It is naturally low in sodium and calories. It is also free of fat, free of gluten, free of sugar and as I said before, vegan. Properly stored it can last for up to two years in the home. Some of the health benefits of nutritional yeast are that it boosts immunity, improves digestion, is a vegan source of vitamin B12 and lowers cholesterol and blood pressure. Key Takeaways: "Vegans and vegetarians use nutritional yeast because it is rich in nutrients and B vitamins, but you can also add it to your diet if you are looking for a natural ingredient with a cheesy, nutty, and savory flavor." Read more: https://www.naturalnews.com/2019-04-04-used-in-moderation-nutritional-yeast-can-boost-immunity-and-improve-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6327) Study investigates health benefits of different cordyceps variants
Date:
May 10, 2019 02:22 PM
According to Taiwanese citizens, the cordyceps(mushroom) is a powerful food. They say it can help with the immune system, and fights against tumors, as a start. Though they are hard to grow in large volumes due to a parasitic symbiosis, they are still worth the effort to study and learn from. Taiwanese universities have already studied how fermentation affects this mushroom, and they want to increase their knowledge, especially when it comes to perhaps growing alternatives to meet the demand. Key Takeaways: "In the review, the researchers identified the primary challenge in the mass production of Cordyceps sinensis, which is the difficulty in collecting natural variants with parasitic hosts, coupled with discoveries regarding its pharmacological benefits." Read more: https://www.naturalnews.com/2019-04-19-health-benefits-of-different-cordyceps-variants.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6306) The key nutrients needed to prevent heart attacks, strokes andheart failure
Date:
May 08, 2019 04:33 PM
The CDC assesses that more than 5,100,000 Americans have some variant of heart disease, and that 610,000 will die from it this year alone. While the conventional range of treatments mostly relies on medications, micronutrient-based Cellular Medicine provides an alternative. Cellular Medicine pioneer Dr. Matthias Rath has carried out some very promising clinical research involving micronutrient supplementation. Dr. Rath believes that the American diet, medication side effects and modern food handling and production practices mean that many people are deprived of a range of important micronutrients, with very bad consequences for heart health. Key Takeaways: "With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed." Read more: https://www.naturalhealth365.com/prevent-heart-attacks-2913.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6287) Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
Date:
May 06, 2019 03:28 PM
Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area. Key Takeaways: "In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients." Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6262) Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
Date:
May 03, 2019 04:06 PM
South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have. Key Takeaways: "Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc." Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252) Milk thistle combats liver disease and offers blood sugar control
Date:
April 29, 2019 02:43 PM
As holistic medicines and natural remedies continue to be looked for, especially as more data and evidence shows the immense benefits that many of these can have for an individual, one natural cure that has been looked into is that of milk thistle. Specifically so, milk thistle has been found to be significantly beneficial when it comes to helping with the problems of liver disease, and can be beneficial for those who want to have better control of blood sugar levels. Key Takeaways: "By the way, you should know that metabolic syndrome – associated with excess consumption of sugars and fats, obesity and a sedentary lifestyle – is a leading cause of NAFLD." Read more: https://www.naturalhealth365.com/milk-thistle-liver-disease-2786.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6210) Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
Date:
April 11, 2019 01:30 PM
A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed. Key Takeaways: "VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated." Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127) Study looks at anti-diabetes properties of a barberry plant nativeto Africa
Date:
April 09, 2019 10:19 AM
Type 2 diabetes is a major health concern, but the drugs healthcare professionals currently turn to are expensive and have negative side effects. As an alternative, researchers in Kenya have found that the spiny evergreen shrub Berberis holstii has anti-diabetic properties. It is traditionally used as a medicine against a wide variety of ailments. The researchers found that, in rats, the plant could reduce blood glucose level. Berberis holstii isn't the only alternative substance that has anti-diabetic properties, other plants/foods include fatty fish, leafy greens, cinnamon, eggs, chia seeds, and turmeric. Key Takeaways: "This spice reduces hemoglobin A1c, a marker of long-term blood sugar levels. It is also known to reduce cholesterol and triglyceride levels." Read more: https://www.naturalnews.com/2019-02-06-study-looks-at-anti-diabetes-properties-of-barberry-plant.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6123) Easily boost your immune system by eating more pomegranates, studyconcludes
Date:
March 27, 2019 10:34 AM
Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans. Key Takeaways: "Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria." Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6097) Here are some of the best vegan-friendly protein sources
Date:
January 27, 2019 04:33 PM
Vegan diets are something that is really in fashion right now. Years ago, very few people were following vegan diets. People did not pay much attention to it but now, due to social media and marketing, these diets are getting more and more hype. As a result, you should try to make sure you are getting all the nutrients you need when on this diet. It is only natural for there to be some kind of nutrient deficiency when on this sort of meal plan. Key Takeaways: "Following a vegetarian or (the stricter) vegan lifestyle is rewarding, but it also comes with some challenges. Foregoing meat means you lose out on a major source of protein, but the list below includes other Paleo meat-free sources of this crucial nutrient." Read more: https://www.naturalnews.com/2018-12-08-best-vegan-friendly-protein-sources.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5990) 5 Benefit of hemp seeds that you probably didn't know
Date:
December 15, 2018 10:22 AM
Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief. Key Takeaways: "Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life." Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5902) Vegans can improve their omega-3 levels by taking non-animal formsof DHA
Date:
December 08, 2018 11:16 AM
People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful. Key Takeaways: "In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two." Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5886) How To Make Vitamin C Powder At Home For Immune System Support
Date:
November 17, 2018 10:25 AM
Vitamin C is an absolutely essential vitamin for human bodies, especially as human bodies can not replenish their supply without consuming it from outside sources. Scurvy, which is a disease which manifests when vitamin C stores become dangerously low, is notable via symptoms such as bleeding gums, slow wound-healing and joint pain. Before vitamin C and its uses were understood, it was not unusual for the disease to take hold among sailing crews. Traveling for long distances, usually without recourse to fresh stores, the seamen made an unfortunate and easy target for the disease. Although it is now considered a rare occurrence the disease can and still does manifest under circumstances of unvaried diet. Regardless of one's diet, however, it is possible to supplement one's use of vitamin C. There is even an easy DIY way to make vitamin C powder for individual use. Besides providing the needed daily minimum quota of an essential nutrient that builds immunity and supports the cardiovascular system, the organic vitamin C powder recipe ensures the recipient garners valuable fiber and enzymes. It's also more absorbable than pill variants. To make the powder, first peel some oranges. Blend the peels, then place them in a glass dish and inside an oven set to low heat. Stir the peels from time to time. You'll want to use about 10 oranges and no water. To make sure the temperature is not too high, leave the oven door cracked open. Once the peels are thoroughly dehydrated, put them through the blender again and make a flour of them. Strain the flour and put the results in a glass jar. Use this golden powder as a nutritious additive to soups, teas and more. Key Takeaways: "Human beings, just like other mammals, are unable to produce their own vitamin C." Read more: https://www.youtube.com/watch?v=4f3TEaodS8E
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5842) Goji berry extract found to be an effective treatment for twodeadly tropical diseases
Date:
October 13, 2018 11:52 AM
According to a study by two Welsh universities, Goji berries are an effective remedy for fascioliasis and schistosomiasis. It turns out that goji berries contain a compound that is active in fighting the parasites that cause these two life-threatening tropical diseases. Approximately 17 million people around the globe carry fascioliasis infections. And it’s estimated that 600 million people carry schistosomiasis, which is a deadly parasitic illness similar to malaria. Researchers are hopeful that a drug can be developed using a compound in goji berries, which are also beneficial for eye, liver, and kidney health. Key Takeaways: "Schistosomiasis is spread by a waterborne parasite, while fascioliasis is spread by a foodborne parasite. Both of the diseases are treated with a single drug that’s widely administered to the population where the diseases are widespread." Read more: https://www.naturalnews.com/2018-09-16-goji-berry-extract-treatment-for-two-deadly-tropical-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5790) How does turmeric compare to OTC drugs? Research shows it'ssuperior in every way
Date:
September 25, 2018 02:01 PM
How does turmeric compare to OTC drugs? Research shows it’s superior in every way Turmeric has earned its reputation as a fantastic natural medicine over the course of thousands of years. Scientists from the University of California at San Diego (UCSD) recently added yet another study confirming the healing properties of curcumin, turmeric’s active ingredient, which they found to have unique anti-cancer properties. Other studies show that turmeric shows great promise in the treatment of depression, diabetes and other serious systemic conditions. Best of all, turmeric has no noticeable side effects! Key Takeaways: "Even in a world awash with prescription medications and over-the-counter pills, Big Pharma’s worst cocktails cannot even begin to touch upon the healing power of turmeric." Read more: https://www.naturalnews.com/2018-09-13-how-does-turmeric-compare-to-otc-drugs-research-shows-its-superior-in-every-way.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5772) Protein Powder: 7 Best Types + How to Use
Date:
September 19, 2018 04:42 PM
Protein powder is commonly used amongst body builders, athletes, and every day people working out. Recent research has shown that it could improve your skin health and even improve you immunity. Protein powder is made from animal and plant-based sources. The common forms of protein powder include; hemp, egg, pea, rice, bone broth, soy, whey and more. There are three common forms of protein powder called concentrates, isolates, and hydrolysates. Protein powdering containing bone broth is one of the best kinds. Key Takeaways: "Produced from both plant-based and animal sources, there are many types of protein powders available to tailor to any diet plan, taste palate or personal preference." Read more: https://draxe.com/protein-powder-best-types/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5768) Vitamin K: The Wellness Vitamin
Date:
September 18, 2018 03:31 PM
Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood. K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated. K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins. Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes. Key Takeaways: "Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis." Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5766) How Nutrient Deficiencies Can Affect Your Mental Health
Date:
September 11, 2018 05:52 PM
We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety. When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems. Key Takeaways: "But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs." Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759) 8 key nutrients to include in a plant-based diet
Date:
August 29, 2018 05:53 PM
Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need. Key Takeaways: "Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment." Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732) Anxious Pets? Hereâ??s How Hemp Can Help
Date:
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice. Key Takeaways: "CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic." Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5680) CBD Oil Is the 'Wellness Vitamin' Everyone Can Benefit From, Experts Say
Date:
July 22, 2018 11:53 AM
Unlike its cousin marijuana, which is psychoactive in nature, the hemp plant has very minute amounts of the intoxicant found in marijuana. It's therefore legal to consume and sell in all of the fifty states, as long as the sellers can show their product has less than .03% of THC, the intoxicating element in marijuana. CBD oil, or cannabidiol, which is a hemp extract, is not just legal it's sexy and offered to eager consumers in pills, powders, liquids, even smoothies. CBD popularity undoubtedly arises from the fact that the hemp variant has many of the calming feel-good effects of the marijuana variant, but without the intoxicant. Besides its mood-elevating and tranquilizing effects, CBD also has been shown to help pain-sufferers and lower inflammation. Many nutrition gurus are advocating use of the oil as a daily wellness regiment. Meanwhile, product uses multiply in everything from salad dressing to chocolate. Key Takeaways: "Currently, CBD is being added to everything from smoothie powders, coffee, tinctures, gummies and tablets to salad dressing. Despite its lack of psychoactive components, which is typically credited for cannabis’ feel-good benefits, when taken internally, CBD has a similar effect — just without the high." Read more: https://www.usmagazine.com/celebrity-body/news/cbd-oil-the-wellness-benefits-explained-by-experts/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5671) The evidence is clear: Hemp slows the progression of ovarian cancer
Date:
July 12, 2018 05:54 PM
Researches have discovered that the hemp plant has anti-cancer effects, so you might see it used more often in natural medicinal treatments. In a recent study, hemp extract was discovered to significantly cause a drop in the migration of cancer cells. Furthermore, KY-hemp also slowed down the discharge of interleukin IL-beta, which are chemicals that been linked to the elevation of cancer. Researchers feel that the hemp plant extract is just as effective as cisplatin, a drug used in chemotherapy. Key Takeaways: "New research has shown that the humble hemp plant has anti-cancer effects so profound that it can slow down the progression of ovarian cancer — and can stop cancer cells from spreading to other parts of the body, too." Read more: https://www.naturalnews.com/2018-07-10-hemp-slows-the-progression-of-ovarian-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5666) Three nutrient dense superfoods that are easy on your digestion
Date:
June 23, 2018 05:54 PM
Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest. Key Takeaways: "From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all." Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5644) Vitamin K: The anti-aging supplement you probably havenâ??t heard about
Date:
June 20, 2018 04:44 PM
The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K. It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown. The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin. Key Takeaways: "But epidemiological evidence suggests that diet has more influence on how we look than we realize" Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5635) 5 Things You Didn't Know about the Hemp Plant
Date:
June 12, 2018 09:16 AM
Hemp is a nonpsychoactive but extremely useful variant of the same plant, Cannabis Sativa, that produces marijuana. It is a highly versatile plant that produces extremely durable, tough fiber that can be used to make textiles or ropes, as well as nutritious seeds rich in protein and other nutrients that may be one of the world’s most nutritious foods. It also contains compound called CBD whose diverse array of medical applications are just starting to be explored and understood. Key Takeaways: "From June 4-10, grassroots organizers, farmers, producers, and hemp advocates are working together to educate consumers, industry associations, and government bodies about the benefits of hemp and the current regulatory landscape for industrial hemp in the U.S." Read more: http://www.nutritionaloutlook.com/herbs-botanicals/5-things-you-didnt-know-about-hemp-plant
CBD can improve overall health and wellness, reduce inflammation, fight anxiety!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5631) Hemp shows potential for treating ovarian cancer
Date:
May 24, 2018 05:16 PM
New studies are showing that a specific form of hemp called KY-hemp is successful at slowing down the process of cell migration when it comes to ovarian cancer. KY-hemp is a form of hemp that is specifically grown and distributed from the state of Kentucky. Although hemp is a member of the cannabis family such as marijuana, it does not promote any psychoactive effects or cause any risk for developing a dependency on the drug. Key Takeaways: "Results from some of the first studies to examine hemp's ability to fight cancer show that it might one day be useful as plant-based treatment for ovarian cancer." Read more: https://www.eurekalert.org/pub_releases/2018-04/eb2-hsp041318.php
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5605) Do you know the incredible benefits of spirulina algae?
Date:
January 20, 2018 07:59 AM
Spirulina algae has some very good benefits that people can gain. It is a super food and you can eat it to combat malnutrition. There is a very good dose of proteins found in this food. It is a lot more digestible than beef and it gives us essential amino acids, vitamins as well as minerals. There are also healthy fats that are found in this food that are essential for the proper functioning of our bodies. Key Takeaways: "However, international organizations of recognized prestige such as the World Health Organization (WHO) recognizes the powerful nutritional value of spirulina." Read more: http://us.blastingnews.com/food/2018/01/do-you-know-the-incredible-benefits-of-spirulina-algae-002295127.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5497) How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
Date:
January 07, 2018 07:59 AM
Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer. Key Takeaways: "He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods." Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5483) Scientists call on feds to allow research on CBD for pets
Date:
December 10, 2017 03:59 PM
Veterinarians, researchers and pet owners are looking to loosen federal regulations on the use of marijuana products to help treat sick animals. Medical issues in dogs, such as epilepsy, arthritis, anxiety, loss of appetite and inflammation could potentially by helped by marijuana-based drugs and extracts. Some people are already using marijuana extracts on their animals, such as those containing CBD, which is an element of marijuana that is not psychoactive. However, such extracts continue to be listed as Schedule 1 drugs by the Federal Drug Enforcement Administration, even when they contain little or no THC. THC is the active component in marijuana that causes intoxication. The Food and Drug Administration has warned that marijuana products for pets sold in animal hospitals or online pet stores are illegal, since such drugs are unapproved. The FDA has suggested it will pursue legal action against those in violation of the law. However, the policy-making body of the American Veterinary Medical Association, in conjunction with two group councils, is considering making a recommendation to the DEA for marijuana to be declassified as a Schedule 1 drug in order to enable research for both animal and human medical purposes. Declassification could also help prevent pet owners from accidentally overmedicating their animals in the absence of proper guidance from a medical professional. In September, Republican senator Orrin Hatch of Utah introduced a bill that would facilitate research on use of marijuana-based medications, concurring that the drug is over-regulated, although he continues to oppose recreational use of the drug,. Some veterinarians note that without sufficient evidence, it remains unsafe to use marijuana products on animals, with concerns about potential toxicity. Yet researchers are continuing to wait for clearance to proceed on various relevant studies, such as use of marijuana for dogs with osteoarthritis, pruritis and epilepsy. Some research on use of products with CBD has been stopped until federal approval is granted. Gaining approval has been difficult due to government requirements, which continue to be an obstacle to moving forward. Key Takeaways: "The concern our membership has is worry about people extrapolating their own dosages, looking to medicate their pets outside the realm of the medical professional" Read more: https://www.aspentimes.com/news/scientists-call-on-feds-to-allow-research-on-cbd-for-pets/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5432) Epilepsy, Endocannabinoids and Phytocannabinoids
Date:
November 29, 2017 03:59 PM
Patients suffering from epilepsy have begun being treated with cannabis and its variant cannabinoids with some success. The concentrations for dosing vary by patient but some cannabinoids like THC, THCA and CBC have been used for epilepsy seizure treatments. However, in studies, whole plant use seems to be most effective since it contains more than 80 cannabinoids. There are receptors in the CNS for cannabinoids and there's also a specific uptake in the liver so although safe, it may compete with other medications. Key Takeaways: "Cannabidiol and several other cannabis components can help patients with seizure disorders, and sometimes it's best to combine CBD with conventional anti-epileptic meds." Read more: https://www.projectcbd.org/about/patient-experiencesurveys/epilepsy-endocannabinoids-and-phytocannabinoids
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5423) Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
Date:
November 25, 2017 07:59 AM
Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients. Key Takeaways: "Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk" Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415) A Pediatrician Answers 5 Questions About Probiotics/Prebiotics
Date:
November 05, 2017 07:59 AM
Probiotics and prebiotics are both good bacteria your child's body may need more of. These do not make you sick the way some bacteria will. They occur naturally in your body already but this can be thrown off by many things such as a poor diet. This gives info straight from pediatricians so you'll know if you need to give more of these to your child in the form of supplements or in their food. Key Takeaways: "As we learn more about the normal bacteria that live in our intestines and how variation of the amount and type might contribute to disease, I’m hopeful that we’ll continue to see conditions for which probiotics are safe and effective." Read more: http://www.checkupnewsroom.com/a-pediatrician-answers-5-questions-about-probioticsprebiotics/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5390) Why I Never Travel Anywhere Without Dr. Bronner’s
Date:
October 11, 2017 10:14 AM
Dr. Bronner's can help with many things. If you are traveling you should include it according to this author. It should be among your travel necessities along with money and clothes. It is important to think about your health while you travel because you never know what might occur. Many people don't feel their best while they travel as it is so thinkig of what to bring to combat that is important and can make a big difference. Key Takeaways: "If you use Dr. Bronner’s exclusively as a body soap, your bottles will last for ages." Read more: http://www.thealternativedaily.com/why-i-never-travel-anywhere-without-dr-bronners/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5327) Why you should include legumes in your diet
Date:
September 28, 2017 09:14 AM
Legumes, including nuts, beans and lentils are packed with nutrients and are low in fat. They are full of fiber, as well as protein, and should be consumed a few times a week. They are even healthy enough to replace meat in a vegetarian diet. They can also make you feel fuller when eating them, helping in your weight loss goals. These and other benefits of adding legumes to your diet are discussed in this article. Key Takeaways: "They nurture and support good health, additionally, legumes are a low-fat, high-protein source of vitamins, minerals, antioxidant compounds and dietary fibre which are all essential when it comes to the health of the body," Read more: http://www.newtimes.co.rw/section/read/220069/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5287) You Might Be Buying the Wrong Cinnamon
Date:
September 02, 2017 09:14 AM
While cinnamon has been linked to many body benefits, such as regulating blood sugar and lowering cardiovascular risk, it does nonetheless have coumarin, a compound that taken in excess amounts could lead to liver damage. For those that wish to continue to reap the benefits of cinnamon usage, without accruing the liver risks, it’s important to understand that there are two varieties of cinnamon. Cassia cinnamon, which has a stronger taste, is the variant most usually found in supermarkets, as well as the variant with the highest amount of coumarin. Meanwhile, Ceylon cinnamon, a native of Sri Lanka, which is also more costly than the Cassia cinnamon, has thinner layers than its more universally used counterpart and also up to 18 times less of the liver-damaging compound. Therefore, despite the cost, Ceylon may be the cinnamon health-seekers should look for. Key Takeaways: "Many studies have overlooked the bifurcated nature of the spice, investigating both Ceylon and cassia cinnamon as one mutual substance." Read more: https://www.thedailymeal.com/healthy-eating/you-might-be-buying-wrong-cinnamon
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5207) Insulin and disease
Date:
August 21, 2017 09:14 AM
Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives. Key Takeaways: "Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age." Read more: https://personalliberty.com/insulin-and-disease/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155) Fruitarian Diet: Are All-Fruit Diets Dangerous to Your Health?
Date:
July 31, 2017 09:14 AM
Diets which are not balanced don't tend to be healthy. You need a balance of nutrients and one kind of food just can't cut it. Fruit is healthy but does contain natural sugar. It also doesn't have many of the things your body needs. Before choosing an all fruit diet you should do your own research. Do this before choosing any diet at all in fact. What you eat can affect your health so choosing wisely can make you healthier. Key Takeaways: "Trying to live on a fruit diet, especially for a long period of time, means a loss of so many nutrients that are vital to our health, and the risk for malnourishment is extremely high according to experts." Read more: https://draxe.com/fruitarian-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5064) Can probiotics help treat depression and anxiety?
Date:
July 29, 2017 07:14 AM
The interest in linking probiotics and mental health conditions is gaining popularity. The bowel and the brain have separate nervous systems, but similar mechanisms for creating pathways of communicating. This leads researchers to believe the bowel and the brain can "communicate" with each other. This message exchange is believed to result in various conditions in the human body. Researchers are doing studies to see if there is a link between probiotics as a treatment for mental health conditions such as depression and anxiety. There are not many studies done on this specific correlation and the results of these studies, varied. Due to this variation in results, there needs to be a larger scope of study to determine if probiotics can be used as a treatment. Read more: Can probiotics help treat depression and anxiety?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5053) 30 surprising food swaps that will immediately improve the health of every organ in your body
Date:
July 27, 2017 09:14 AM
All of us have favorite foods, dishes, go-to condiments, that appear invariably on our plate. Whether it’s the easy-to-make no-fuss nature of the choice, the it’s ‘what my store carries appeal,’ or it just boils down to how our taste buds feel about it, we can get in nutrition rut. Fortunately, it’s not that hard to start swapping items we use daily for other easy-to-use items that taste good, even often having a similar taste and texture to those items we already use. The plus is that the swapped in items are better for us. Better, because they’re higher, in things that matter, like protein, amino acids, fiber, vitamins and minerals, besides being lower in things we should want to avoid, like empty calories, trans fat, excess carbs, and more. By swapping some things daily, such as trying cinnamon, or organic honey, over sugar, substituting plain, organic coffee for that latte, a veggie wrap, for that bread and meat sandwich, could have big overall benefits in reduced pounds, renewed energy and a better overall nutritional profile, making for a healthier you. Key Takeaways: "Coffee often gets a bad rap when in fact, quality coffee consumed in moderation can have some great benefits." Read more: https://www.healthnutnews.com/30-surprising-food-swaps-that-will-immediately-improve-the-health-of-every-organ-in-your-body/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5043) CBD research is going to the dogs in quest to help pets
Date:
July 21, 2017 12:14 PM
CBD research is going to happen with dogs in a quest to help pets. This cannabis compound has been hailed for its potential medicinal benefits in people. Thanks to its properties, people wanted to know if it could help put their furry friends as well. But, the scientists and veterinarians in charge have cautioned that the clinical research is lacking because it has many complications. There are many questions that people have about this interesting compound. Key Takeaways: "About 30 percent of dogs on conventional anti-convulsant therapies continue to have uncontrolled seizures or experience side effects that are so debilitating that their owners consider it a poor quality of life, she said." Read more: http://www.thecannabist.co/2017/07/12/cbd-pet-products-dogs-cannabidiol-research/83474/
Take Leaf Therapeutics Solaray Brand CBD and Feel the Difference!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5010) Cleanse, Detox or Challenge – Is one right for you?
Date:
July 18, 2017 12:14 PM
There are many health upside to a body detox. There are many steps to ensuring a strong a health life. One main benefit of a detox to to eliminate foods the do the body harm. Another benefit of a detox is to see which foods, you consume, effect the bodies functionality. The biggest problem, at first, will be a shock to the body. The shock takes place and you shift to liquid and prolonged lower calorie intake. The best detox will help you understand you body better, give you more daily energy, and give you a healthy life. Key Takeaways: "just practicing the act of making changes can have a life long impact." Read more: https://www.echoak.com/2017/07/cleanse-detox-challenge/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4990) Home remedies for Gastric - Acidity | Health Tips 2017
Date:
July 16, 2017 12:14 PM
There are some home remedies for gastric acidity. Stomach gas is due to a bad mixture of many different things. One of the remedies is to get a glass of water and mix it with a couple other things. Currum seeds and some black salt will help out a lot. It relieves gas instantly. Turmeric powder and salt is another good mixture. You want to make sure to have the right amount in the mixture. https://www.youtube.com/watch?v=k7MirqZHvK0&rel=0Key Takeaways: "Ginger tea is the best remedy for uncomfortable gas pain."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4983) Is cannabis the cure-all for migraines? Scientists think so
Date:
July 10, 2017 12:14 PM
So many people suffer from the excruciating pain of a migraine headache and look for ways they can eliminate the issue from their life once and for all. o far, many people are unable to find such a product. But now, new evidence shed light on cannabis as the cure-all for migraine headaches and those who are suffering from the headaches. What do you need to know about cannabis and migraine headaches? The information is here. Key Takeaways: "New research further validates the efficacy of cannabis in the alleviation of migraine symptoms. Researchers have found that a combination of tetrahydrocannabinol-cannabidiol (THC-CBD) was effective in reducing the severity and number of cluster headaches and migraines compared to prescription medicine" Read more: http://www.naturalnews.com/2017-07-05-is-cannabis-the-cure-all-for-migraines-scientists-think-so.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4951) Organic onions richer in flavonoids
Date:
July 08, 2017 12:14 PM
Many studies have tried and failed to successfully prove whether organically grown foods are truly healthier then conventionally grown produce. A six year long study showed that onions grown organically consistently have ten to fifty percent more flavonoids then the conventionally grown onions, however, the difference in the amounts of flavoniods could have been caused by diffences in soil type, pest control or many other variables. Although higher in flavonoids, the studies still are inconclusive whether the higher amount makes the organically grown produce healthier then conventionally grown onions. Key Takeaways: "Consistently higher levels of individual flavonoids were also present in the organic onions, and the extracts had higher antioxidant activity in two assays that measure radical scavenging activity." Read more: http://cen.acs.org/articles/95/web/2017/06/Organic-onions-richer-flavonoids.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4943) Nuts! Good Medicine for Colon Cancer Survivors?
Date:
May 26, 2017 12:14 PM
There are studies that have found research that an overall healthy diet and regular exercise can improve survival rate of colon cancer patients. A study was conducted over a seven year time span help to successfully treat stage three colon cancer patients with eating at least two ounces of nuts per week. The researchers accounted for other variables such as patient chemotherapy and alcohol consumption, but overall concluded that tree nuts are beneficial to colon cancer patients in addition to a healthy diet and regular exercise. Key Takeaways: ""Diet and lifestyle can influence both the risk of cancer coming back and can help you live longer," Read more: http://www.medicinenet.com/script/main/art.asp?articlekey=203666
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4700) How Do Dietary Cholesterol and Sterols Impact Your Cholesterol Levels?
Date:
May 10, 2017 11:44 AM
The Medical News Bulletin addresses the issue of cholesterol and its impact on the body. Many of the cholesterol levels in the human body can be attributed to the diet habits a person has on a daily basis, as well as plat sterols. As many people already know, cholesterol levels can be significant indicators of overall cardiac health among adults and controlling it seems to be key in longevity. According to the author of the article, the use of plant sterols assist greatly in reducing cholesterol levels. Key Takeaways: "A new research study by Canadian scientists revealed that variations in cholesterol absorption and synthesis at an inter-individual level have a significant influence on plasma lipid levels in healthy individuals." Read more: https://www.medicalnewsbulletin.com/dietary-cholesterol-vs-plant-sterol-intake-cholesterol-metabolism/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4581) Scientists stunned as dried leaves achieve 100% CURE RATE among critically ill MALARIA patients after all pharma drugs failed
Date:
April 29, 2017 07:14 PM
Artemisia annua, or as it's commonly known as sweet wormwood, was used to treat patients in the Congo who suffered from medicine resistant malaria, and were cured. After the 18 patients failed to respond t0 intravenously administered artesunate, the wormwood leaves were dried, powdered and made into tablets that were given to the patients. This cure is not widely prescribed because big pharma companies spend money to prevent these botanical cures from being used. They care more about profit than patient's lives. There are other diseases that can respond to natural treatments as well and it's important to get the word out. Key Takeaways: "When all pharma drugs failed to do anything for Congo patients infected with drug-resistant malaria, a courageous local doctor dared to prescribe the ground leaves of the Artemisia annua plant instead. The plant is commonly known as sweet wormwood or sweet annie." Read more: http://www.naturalnews.com/2017-04-24-scientists-stunned-as-dried-leaves-achieve-100-cure-rate-among-critically-ill-malaria-patients-after-all-pharma-drugs-failed.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4505) Chinese medicine herb discovered to prevent tuberculosis infections
Date:
April 14, 2017 03:44 PM
There has been some groundbreaking research into the possible prevention of tuberculosis. A new study has found that a compound found in sweet wormwood called artemisinin might be able to help prevent the tuberculosis-causing bacteria from becoming dormant which is associated in antibiotic resistance. Preventing dormancy makes the drug treatments work better. Research has found that artemisinin inhibits a molecule in the tuberculosis bacteria's oxygen sensor. This bacteria needs oxygen to thrive and artemisinin helps to deprive the bacteria of oxygen. Read on for more details. Key Takeaways: "A recent study reveals that artemisinin, a compound found in sweet wormwood, shows potential in tuberculosis treatment. This Chinese herbal medicine is previously known for its efficacy in treating malaria." Read more: http://www.naturalnews.com/2017-04-06-chinese-medicine-herb-discovered-to-prevent-tuberculosis-infections.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4408) These cuisines could help you live longer
Date:
April 12, 2017 10:44 AM
It's a well known fact that certain regions of the world have populations that are healthier, and have a high population of centenarians. There are five areas of the world that the highest populations of centenarians. No one knows for sure why this is, but there is compelling evidence that the diet of these populations might play a key role. Read this article for slide show of different cuisines of different regions of the world and learn more about what these meals consist of. Read more: These cuisines could help you live longer
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4398) Canine cannabis: Dogs with anxiety, arthritis and more benefiting from products derived from hemp ...
Date:
March 24, 2017 04:44 AM
If you've never heard of cannabis for canines, you are not alone. It is, however, turning into a growing trend. Pet owners across the United States are raving over hemp products that can treat a variety of conditions pets suffer from, and it's proving more effective than pet pharmaceuticals. Veterinarians are also recommending these products in greater numbers. Read on for more information about these products along with a story provided by one dog owner detailing how hemp biscuits greatly improved his dog's anxiety. Key Takeaways: "Pet owners across the country are going crazy over a hemp product they claim helps improve the health of their dogs and cats. Veterinarians are now jumping on board and" Read more: https://www.aol.com/article/news/2017/03/17/canine-cannabis-dogs-with-anxiety-arthritis-and-more-benefitin/21901956/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4273) Drop Toxic Sanitizers! They Cause Skin to Absorb 10X MORE of the Hormone Disrupting BPA. Instead, DIY the most Effective Hand Sanitizer
Date:
March 22, 2017 04:44 AM
Hand sanitizers are often used by individuals who want to protect their health, but studies are beginning to show links between triclosan (the most common active ingredient in hand sanitizers) and serious health conditions. Triclosan is known to disrupt endocrine, which can lead to negative effects for your body, including some cancers. Researchers note that triclosan has an accumulative effect and that children are more vulnerable to the potential negative side effects. Instead of buying potentially toxic hand sanitizers, consider making homemade sanitizer out of aloe vera and antimicrobial essential oils such as tea tree and eucalyptus. Key Takeaways: "While triclosan has yet to be classified as a confirmed human carcinogen, scientists have suggested potential links to hormone-related cancers such as breast cancer, ovarian cancer, and prostate cancer." Read more: http://www.healthnutnews.com/drop-toxic-sanitizers-cause-skin-absorb-10x-hormone-disrupting-bpa-instead-diy-effective-hand-sanitizer/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4255) This Chinese Herb (+ Iron) Kills Cancer Cells in 16 Hours
Date:
March 18, 2017 08:44 AM
150 years ago cancer was almost non-existent, but with the inclusion of processed foods, low-quality meat and dairy, and refined sugars into the standard diet, disease and sickness sprung up in the body, and quickly became a human epidemic. Artemisinin has been used in the past as a powerful anti-malArial herb, but it now has been proven to be a cancer-fighter, too. French drugmaker Sanofi is expected to make 50 to 60 tons of Artemisinin each year, aiming to supply enough for global market demand. Key Takeaways: "In a recent study published by Life Sciences, it was found that artemisinin (the derivative), coupled with Iron, can kill 98% of breast cancer cells in 16 hours." Reference: //www.healthnutnews.com/chinese-herb-iron-kills-cancer-cells-16-hours/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4201) 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Date:
March 11, 2017 01:14 PM
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how! Key Takeaways: "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps." Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4108) 9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
Date:
March 11, 2017 12:59 PM
When you want to lose weight, there are obstacles that seem to stand in the way of doing that no matter how old you are. It can be frustrating when all you want is a great body, but there are things that you can do to get rid of those extra pounds at any age. Are you ready to learn how to get the pounds off and keep it off? Now you can learn how! Key Takeaways: "To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps." Read more: http://www.womenshealthmag.com/weight-loss/not-losing-weight
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4107) Stress Can Make the Pounds Accumulate
Date:
March 02, 2017 05:59 AM
Stress can actually make you a lot bigger. There is evidence that stress leads to higher weight, because people turn to comfort food in times of stress. There has been a link shown between long term stress and obesity. There were a lot of vAriables taken into account during the study. Stress Can Make the Pounds Accumulate
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4052) Well: Are Fat Cells Forever?
Date:
February 18, 2017 04:59 PM
People may wonder if fat cells are forever. The number of fat cells one person has seems to be able to go in only one direction and it is up. The fat cell number rises a lot in childhood and then stabilizes as an adult. This does not imply that they are stagnant though. The size of single fat cells is vAriable.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3971) 'Red Yeast Rice' Statin Alternative Not Harmless Either, Study Says
Date:
February 02, 2017 07:59 AM
If you suffer from high cholesterol, you are probably being prescribed a statin. Along with the effectiveness of statins to treat cholesterol issues, there is also the risk of side effects such as muscle and liver damage. For a while, red yeast rice has been recommended as a natural alternativeto prescribed statins. However, it has recently been found that this alternative choice can also increase muscle and liver injury. This is believed to be due to the fact that the active ingredient in each is monacolin K. Key Takeaways: "Red yeast rice could increase risk of muscle injury or liver damage." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3868) 10 Muscle-Building Minerals You Don't Want to Miss in Your Diet
Date:
January 28, 2017 10:59 AM
Exercise alone will not get you into the shape you want. You must also put good things into your body. The most important part of a good diet is to get the essential nutrients your body needs to function properly. Copper, iodine, zinc, and magnesium are just a few of the minerals that your body uses every day to regulate its functions. There are many others that we can get from certain healthy foods, that will help your body perform at its best and burn off the fat. Key Takeaways: "If you want to look good, you have to eat well. There’s really no getting around it. You can spend hours at the gym and probably build a good physique." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3840) Why vegetarian staples like beans and peas are more filling than meat
Date:
December 20, 2016 12:59 PM
Legume-based meals have been shown to keep you feeling fuller longer than meat based products. Protein-rich legumes contain more fiber than mean based products which help you feel full longer. There are many legume recipes available to try if you are looking for something without meat that will keep you from feeling hungry. Key Takeaways: "The men also self-reported changes in hunger before they ate and every half hour after for three hours." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3677) What Are The Health Benefits of Vitamin B3?
Date:
December 18, 2016 07:59 AM
There are many good reasons you should consider putting more vitamin B 3 into your daily diet. Studys now fins that there are more benefits than we could think when it comes to this very underrated nutrient.Consider adding some to your own diet to increase over all health and performance. Key Takeaways: "It is known that a number of persons who suffer from heart disorders and heart disease are recommended higher dose of niacin, as it helps in reducing and regulating bad cholesterol in the blood. Niacin also helps in the prevention of useful cholesterol levels, which can prevent disease of the artery walls." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3665) Fake news is what you get when the mainstream media tells you vaccines are completely safe
Date:
December 08, 2016 10:59 AM
It's hard to say who's right/wrong when it feels like I'm not getting the whole story. I'd like to think the big Pharmas are shooting two birds with one stone: helping people while making a profit. On one hand, it's putting a lot of faith into something that's going into my children. On the other, it might be the lesser of two evils. Key Takeaways: "But the reality is, when it comes to publishing truth, the alternative media is becoming the new mainstream media. We not only get it right, but we're not afraid to tell it like it is." Reference: //www.naturalnews.com/056161_fake_news_mainstream_media_vaccines.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3597) Supplements That Help Mange Diabetes Without Meds
Date:
December 05, 2016 06:59 AM
Type 2 diabetes is the most common form of diabetes in the United States. Some studies have shown that patients with this condition are sometimes able to control their disease effectively with supplements instead of prescription medication. While there are different degrees of any disease, it is possible that a dietary change could help control the condition. Some of the supplements that may help include chromium, biotin, vitamin D, D-chiro-inositol, and berberine. As always, people should consult their doctor before changing any therapy. Key Takeaways: "Experts say that in many cases, supplements can help manage Type 2 diabetes, the insulin-resistant form of the disease which is the most common in the United Sates." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3570) Inherited taste perceptions may explain why some people eat too much salt
Date:
November 30, 2016 10:59 AM
We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications. Key Takeaways: "Genetic differences might help explain why some people like to use a lot of salt on their food." Reference: https://www.sciencedaily.com/releases/2016/11/161113160331.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3538) How does a high-protein diet aid weight loss? Study sheds light
Date:
November 24, 2016 10:59 AM
Are you trying to lose weight? It seems like there is a ton of tips out there and a lot of it is going the route of contradicting each other. No matter where you look, there's something that's supposed to help you lose weight compared to something else (nevermind what helps weight gain!). "How does a high-protein diet aid weight loss? Study sheds light" gives proof that a high-protein diet is actually better than all those other tips... Key Takeaways: "Lead author MAriana Norton will present the findings at this week's Society for Endocrinology annual meeting in the U.K." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3500) Signs of Vitamin B12 Deficiency
Date:
November 06, 2016 06:49 AM
Vitamin B12 is important to your good health and overall well-being. If you are deficient in this important vitamin, there are a number of different signs that will alert you to the fact. It is important that you are aware of those signs and what to do if you are B12 deficient. Key Takeaways: "Since the best source of B12 is found in foods, eating more meat, eggs, dairy and especially poultry is a good choice. Poultry is relatively low in fat and cholesterol, so it is safer for those who are at risk for heart disease." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3395) FDA Steps Up Warnings for Testosterone
Date:
November 02, 2016 03:49 PM
Testosterone and other steroid drugs can cause heart attacks, personality changes and infertility. The FDA also warned that people abusing high doses of testosterone have reported withdrawal symptoms such as depression, irritability, decreased libido, insomnia and others. Testosterone is not approved for treating the effects of aging. Anabolic steroids are synthetic vAriations of testosterone. These are prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss like cancer or AIDS. Key Takeaways: "They are legally prescribed to treat conditions such as delayed puberty and diseases that cause muscle loss, such as cancer or AIDS." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3376) A Natural Pain Reliever And Anti-Inflammatory - Akuamma Seeds
Date:
October 11, 2016 09:50 AM
Natural Pain Reliever And Anti-Inflammatory The Akuamma seeds originate from the Akuamma tree also referred to as Picralima nitida. The seeds have an extremely bitter nature and was commonly used as a pain killer in West Africa, mainly in Ivory Coast, Nigeria and Ghana. The seeds were also used to treat malAria and diarrhea as it contains an anti diarrhea, anti inflammatory and muscle relaxant properties.Traditionally the seeds were taken orally and were often crushed or powdered. A hospital in Ghana began manufacturing the powder in a standardized 250g capsules. The drug prompted medical research as it was sold countrywide and was accepted as safe and effective pain killers.The seeds contain five alkaloids with akuammine, being the main alkaloid. Akuammine stimulates the uptake of glucose and was used to treat diabetes mellitus in Nigeria. Soaked in boiling water, Pricalima nitada barks, have proven to be effective in the treatment of tryponosomiasis or chagas diseases. The roots of the Akuamma tree can also be boiled and cooked for management of intestinal problems and stomach aches. This seed is a natural pain killer, it should not be mixed with prescription drugs, and only adults 18+. Typical dosages: is 4-8 grams of powder or a couple seeds.
Sources: www.asklepios-seed.de/gb/picralima-nitida-akuamma-seeds.htmlen.wikipedia.or/wiki/akuammine
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3329) Exploring The Benefits Of Cat's Claw Herb
Date:
September 15, 2016 04:05 PM
Cat's Claw is a medicinal plant made from the root and bark. It has drawn the attention of Western herbalists and researchers while being ranked seventh of the best selling herbs around the world. The plant has two components that are vital; UncAria tomentosa angUncAria guianensis.
references:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3290) Benefits of Chanca Piedra (phyllanthus niruri)
Date:
September 15, 2016 02:07 PM
Chanca piedra also known as phyllanthus niruri and whose common names are stonebreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?
For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallstones. In fact, the name Chanca piedra is a Peru word for “stone breaker”. In addition to curing gallstones, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.
From this research, the plant has been found to cure a number of diseases. These include;
Gallstones, and Kidney Stones – Chanca is believed to hold the most promising treatment for kidney stones, not only among the indigenous people but also, in the Ayurvedic medicine.
Preliminary studies indicate that the plant has the potential to protect the kidney from kidney stones by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins.
Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.
Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.
Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;
References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3289) Hyperactivity and Herbs That Can Help 
Date:
September 13, 2016 02:07 PM
Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.
The following are herbs recommended for alternative treatment of hyperactivity condition:
Catnip
Catnip (Nepata catAria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like sleeping.
Chamomile (MetricAria recutita)
It provides a safe nervine action to children while encouraging sleep.
Hops (Humulus Lupulus)
Hop plant flowers help in reducing nervousness and anxiety and encourages sedation.
Kava kava
Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.
Lemon balm (Melissa officinalis)
It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.
Oats
Extracts from green oats help in boosting attention and concentration
Passion flower
Passion flowers help in maintaining mental and physical wellness in a restless individual.
Skullcap
It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.
St. John’s wort
St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.
Thyme
Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.
Wood betony
It has a mind calming effect that helps in reducing nervous tension and anxiety.
Reference:
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