Search Term: " Herbal "
Cascara Sagrada for Constipation Relief & Other Uses (+ SideEffects)
September 02, 2018 09:53 AM
For those people who are trying to find relief for constipation and things of that nature, there are many different options. Now, prune juice and the good old "push it out" have been working well for a really long period of time. However, as we all know, things have changed and not everyone is as tough as people were in the past. Therefore, there have been measures taken to see if this process can be more comfortable for people.
"So what does cascara do? Other than it’s long history of use as a laxative for constipation, some people believe it can be used as a treatment for liver problems, gallstones, and cancer — but the evidence to date for these uses is lacking."
Read more: https://draxe.com/cascara-sagrada/
Treat your fatty liver disease naturally with a traditional Chinese herbal powder
August 22, 2018 05:53 PM
Did you know that an herbal medicine from China called Sinisan can be used in treatment for cadses of non-alcoholic fatty liver disease? Researchers in China studied mice by exposing them to stress until they developed the disease. Then they administered Sinisan to the rodents for nine weeks and saw the symptoms of stress in them diminish. It also showed an increase in body weight and the various levels that are associated with fatty liver disease.
"A traditional Chinese herbal medicine called Sinisan can help treat nonalcoholic fatty liver disease (NAFLD), according to a study published in the journal BMC Complementary and Alternative Medicine."
Read more: https://www.naturalnews.com/2018-08-12-treat-your-fatty-liver-disease-naturally-with-a-traditional-chinese-herbal-powder.html
Borage seed oil found to mitigate effects of radiation therapy on the liver
August 19, 2018 09:53 AM
Borage seed oil is typically used to treat the following health problems, rheumatoid arthritis, chest congestion, cough, depression, premenstrual syndrome, and menopausal symptoms. It is often used for hair and skin conditions such as hair loss, eczema, and Acne. borage oil contains a powerful anti-inflammatory compound known as gamma-linolenic acid however, borage oil is unique in that its GLA content is remarkably high.Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant.As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses ranging from treating skin flare-ups to lowering pain.The most beneficial aspect of using borage oil either topically on the skin or internally in capsule form is it has strong anti-inflammatory effects.Borage oil is becoming increasingly popular as a natural anti-inflammatory supplement because it has one of the highest amounts of GLA of all seed oils.GLA is one type of omega-6 “essential” fatty acid that the body cannot make on its own, so we must get it from outside sources.The mechanisms of [borage oil] that provide protection against gamma-irradiation-induced toxicity may be explained by its antioxidant activity, inhibition of MDA, and prevention against GSH depletion due to its high content of GLA. Therefore, [borage oil] may be used as a beneficial supplement for patients during radiotherapy treatment.Borage can be helpful for treating a wide range of both short- and long-term illnesses like Bone loss and osteoporosis,skin disorders,Rheumatoid arthritis pain,managing diabetes,Dealing with stress, Hormonal imbalances, including adrenal insufficiency,respitory distress like bronchitis, colds, coughs and fevers,Alcoholism,preventing heart diseases and Inflammation causing pain and swelling. Borage oil is often used along with evening primrose oil supplements to further increase the anti-inflammatory and pain-reducing effects.
"Also known as starflower, borage (Borago officinalis) is an herbaceous flowering plant most known for being the source of borage oil."
Read more: https://www.naturalnews.com/2018-08-17-borage-seed-oil-found-to-mitigate-effects-of-cancer-treatment-the-supplements-antioxidant-activity-reduces-damage-to-liver-from-chemicals-according-to-study.html
Damiana: The Herb that Can Enhance Mood, Libido & More
August 13, 2018 12:53 PM
The damiana herb, used historically throughout Central and South America, has proven health benefits -- ranging from reducing depression to aiding in digestion to raising libido. A member of the plant family Turneraceae, Damiana is a small plant with yellow blossoms. It can be smoked or used to make herbal teas, and has been compared to cannabis in its effects. While safe and beneficial in small amounts, Damiana should not be taken in high dosages, as it could result in dangerous changes in blood sugar levels.
"Some people compare damiana to cannabis due to its relaxing and simultaneously stimulating effects."
Read more: https://draxe.com/damiana/
Drinking chilled yerba mate can help you achieve your weight loss goals
July 27, 2018 09:53 AM
Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.
"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."
Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html
Echinacea Uses + Homemade Echinacea Extract
July 26, 2018 01:53 AM
Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.
"Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."
Read more: https://draxe.com/echinacea-uses/
The incredible immune booster many have never heard of
June 24, 2018 05:54 PM
Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.
"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."
Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/
Microbiome, Herbal Medicine, and Probiotics Combine to Extend Lifespan
June 02, 2018 05:16 PM
Scientists at McGill University were able to significantly increase the life expectancy of Drosophila fruit flies by using probiotics and the prebiotic Triphala mixture, an element of traditional Indian medicine. The experiment was based on the theory of the gut-brain axis, a two way superhighway of communication between the neurons and the digestive tract that helps the body respond to its environment and handle stress. Changes associated with the aging process, such as depletion of beneficial gut flora in the gastric microbiome, can interfere with the body’s ability to handle stress, inflammation and damage effectively. It is thought that the pro- and pre- biotics mixture helped mitigate these changes to the gastric microbiome.
"The researchers, headed by Satya Prakash, Ph.D., a professor of biomedical engineering in McGill’s Faculty of Medicine, hope that the combination of probiotics and the prebiotic Triphala formulation could help to prevent or treat human disorders ranging from diabetes and obesity, to neurodegeneration, chronic inflammation, depression, irritable bowel syndrome, and perhaps even cancer."
Read more: https://www.genengnews.com/gen-news-highlights/microbiome-herbal-medicine-and-probiotics-combine-to-extend-lifespan/81255870
Herbal treatments help balance hormone fluctuations and mood swings in women
April 07, 2018 05:17 PM
Menopause is an unsettling time of life; the chemical seratonin becomes unbalanced and causes uncomfortable or even painful changes in the body. Fortunately, there are some natural herbs and treatments that can help with the hormonal imbalances experienced. Those herbs have a long history of use and are as follows: St. John's Wort, Kava Kava, Black Cohash and Valerian. These different herbal treatments are traditionally used to treat depression, menopausal problems as well as promote relaxation and healthy rest.
"Menopause is a natural occurrence wherein menstruation stops in women."
Read more: https://www.naturalnews.com/2018-04-06-herbal-treatments-help-balance-hormone-fluctuations-and-mood-swings-in-women.html
This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
March 28, 2018 01:17 PM
This is a very informative video about natural Herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video.https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0
The miracles of lemon grass
February 12, 2018 07:59 AM
Lemon grass is used in many geographical areas of the world. It holds nutritional values of helping lower cholesterol, helping the body detoxify, treating insomnia, curing fever and helping with respiratory issues. Lemon grass is grown extensively in Fuji and the Fijians themselves use the plant for its flavoring qualities, particularly in tea. It has a very strong aromatic scent and it has the taste of citric and mint. The plant is the source of many essential vitamins and essential minerals.
"LEMON GRASS is a perennial plant that grows abundantly in Fiji and many Fijians plant this herbal lemon scented plant for its tea flavouring qualities."
Read more: http://www.fijitimes.com/story.aspx?id=433957
St. John’s wort: A scientific review of its remarkable antibacterial and antioxidant properties
February 07, 2018 03:59 PM
St. John’s wort A scientific of this remarkable antibacterial and antioxidant properties study was from African but how some bacteria affect some crops that man nee for consumption and this is the bacteria strains which cause mastitis[ this happens when breast tissue is infected.], and also create problems for the mammary glands in terms of inflammation. Overall, researchers found out the H. perforatum extract contained significant antibacterial properties, which could have potential pharmacological uses — particularly in plant-based medicine.
"While it exhibited antioxidant property, the research team posited that the plant’s ability to counter cell mutation opens the door to further research."
Read more: https://www.naturalnews.com/2018-02-05-st-johns-wort-a-scientific-review-of-the-antibacterial-and-antioxidant-properties.html
The Best Teas For Every Ailment, From Anxiety To Bloating To Inflammation
October 09, 2017 10:14 AM
Tea can help with a lot of ailments. The herbs they are made with contain many nutrients and have medicinal properties. This is how our ancestors treated almost everything. This is great info on the right teas for many situations. If you want to try this instead of taking medications you should be able to get started with what you learn here. There are also many books and wbesites with more information for you to explore.
"A relative to turmeric, ginger lends a satisfying zing and bright note to all kinds of sweet and savory dishes."
Read more: https://www.mindbodygreen.com/articles/the-best-teas-for-anxiety-bloating-and-inflammation
Turmeric Extract May Help Overcome Chemotherapy Resistance
September 29, 2017 10:14 AM
Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.
"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."
Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/
From Tradition to Science: Herbs and Your Immune System
September 21, 2017 12:14 PM
Using herbs to keep yourself healthy is traditional. It has been done for millennia. It also works on scientific levels if you do it right. Herbs can be very healthy and can give your immune system a much needed boost so your body can fight off bad bacteria. You can take herbal supplements or can just eat the herbs. There are also teas you can make from herbs. These are often delicious and are a good way to get the herbs in.
"Your immune system isn’t a magic switch you can simply flip on with the right supplement says Reisman. Your body has a very symbiotic relationship with the pathogens that challenge your immunity."
Read more: http://wholefoodsmagazine.com/supplements/features-supplements/from-tradition-to-science-herbs-and-your-immune-system/
What Is a Chiropractor? Surprising Facts About Chiropractic Care
September 05, 2017 09:14 AM
In recent years chiropractic services have been gaining a more positive outlook from doctors practicing traditional medicine. Doctors these days are more likely to refer a patient to a chiropractor for many reasons, such as treatment of migraine headaches, pain in the joints to problems with vision. Chiropractors are being more and more recognized as an alternative treatment to prescription drugs. Many people don't realize that chiropractors spend years in training making them a viable alternative for unwanted symptoms. Chiropractors are schooled in a variety of stress relieving treatments, such as herbal and nutritional remedies. Having regular adjustments by a chiropractor is also a good way to do preventative maintenance for your health.
"Restoring motion and alignment of the spine is the first step in helping the rest of the body to self-regulate, self-maintain and self-restore, due to the spine’s direct neurological influence on the rest of the body."
Read more: https://draxe.com/what-is-a-chiropractor/
Adaptogens for a Stressful World
August 16, 2017 09:14 AM
The hottest selling botanicals fall under the category of adaptogens. Business in this area is thriving very well. This could be due to the influence of two different consumer targets that are interested in it. The differences are in age mostly. Recently, curcumin has been one of the top selling nutritional ingredients in the United States of America. Curcumin is an anti inflammatory agent and it comes from the golden yellow turmeric plant. This is an important health benefit.
"In recent years, curcumin (Curcuma longa) has been among the top-selling nutritional ingredients in the U.S. market."
Read more: https://www.naturalproductsinsider.com/articles/2017/07/adaptogens-for-a-stressful-world.aspx
Top 10 Natural Remedies for Sore Throats
July 23, 2017 12:14 PM
There are many natural things which can help a soar throat. Ten of them are given here. It's important to look at this because soar throats can make us miserable. It can be hard to even eat sometimes. Any of these remedies look like they'd be worth trying, and most of them would be very easy to get as well because of the common ingredients found in them. Many prefer natural remedies and this is great advice for them.https://www.youtube.com/watch?v=3r7WViFwokI&rel=0
"The first line of defense is normally a prescription for antibiotics. But there are also a few home remedies that are beneficial in relieving symptoms and stabilizing your immune system."
Fennel Reduces Postmenopause Symptoms
July 07, 2017 04:14 PM
Fennel apparently reduces Postmenopausal symptoms. A very recent study has confirmed that fennel helps to make postmenopausal symptoms a lot better. If you cannot sleep and you have hot flashes and anxiety, then fennel will help you out a great deal. Fennel is actually an herb that people use in their cooking. It has an anise flavor that a lot of people enjoy. It offers an array of benefits for women and it can assist with digestive problems too.
"Study confirms the benefits of fennel in reducing postmenopause symptoms such as sleeplessness, hot flashses, vaginal dryness, and anxiety."
Read more: https://www.worldhealth.net/news/fennel-reduce-postmenopause-symptoms-benefits/
Herbs to enhance beauty
July 07, 2017 12:14 PM
A walk through the cosmetics aisle of your grocery or health food store can reveal a bewildering array of products—shampoos and conditioners, soaps, cleansers, and anti-aging face creams—promoting the benefits of the botanical ingredients they contain. But many commercial skin- and hair-care products touted as "natural" contain synthetic, potentially harmful ingredients, including preservatives and surfactants. However, it’s easy, economical, and in some cases more healthful to make herbal skin- and hair-care products in your own kitchen. By choosing herbs and ingredients recommended for specific skin types or problems, you can easily customize herbal beauty products improve the health of your skin.
"Turmeric (haldi) is a part of our traditional medicinal and beauty aids since the ancient times, due to its anti-inflammatory and antiseptic properties."
Read more: http://www.thehansindia.com/posts/index/Sunday-Hans/2017-07-02/Herbs-to-enhance-beauty/309747
After Watching This Video, Say Goodbye To The Stones In The Kidney And Bladder!!
June 23, 2017 12:14 PM
Even bladder and kidney stones can be cured through Herbal remedies! The first cure discussed is the bladder cherry. By simmering this fruit in water and drinking the resulting liquid one can prevent the formation of stones in the bladder and kidneys. Next, other cures are discussed using natural and readily available ingredients such as pomegranate, honey and blueberries. Several different recipes for cures are given, so you can choose which one is best suited for your unique situation.https://www.youtube.com/watch?v=yeQwNE-ZTPM&rel=0
"Cherry bladder is incredibly effective in the treatment of kidney stones."
Lemongrass: The Herbal Remedy That Works Wonders
May 27, 2017 07:14 AM
Lemongrass is an herb known for its role in many citrus and herbal teas. Originating in Africa, it has a long history in Indian culture, Thai cuisine, and, more recently, Western markets. In addition to this, though, it offers many useful health benefits. Its oil has been used in treating anxiety, its extracts in fighting bacteria and fungus, and its tea in treating fevers. Although most known for its products as a tea, lemongrass oil has become more and more common in recent years.
Read more: Lemongrass: The Herbal Remedy That Works Wonders
Skullcap Herb: Synergistic Powerhouse & Possible Nootropic
May 26, 2017 09:14 AM
Skullcap is a small, perennial herb that offers many little-known health benefits. Also known as the "mad-dog" herb, skullcap was historically used to treat rabies centuries ago. Now, skullcap is being recognized as an incredibly beneficial plant: it seems to be able to treat everything from certain cancer cells to anxiety. It can be found in herbal teas or tinctures, and has fairly limited, benign side effects. Overall, it merits more research and widespread use by those interested in natural remedies.
"Both Chinese and American Skullcap varieties have been known for centuries to offer health benefits when taken in proper doses."
Read more: https://www.organicnewsroom.com/skullcap/
Psyllium Husk: Fiber for Well-Being
May 18, 2017 03:44 PM
Plantago Ovata, known as the Horse Flower, is found in East Asia and the Mediterranean. It has been used for centuries as an important herbal medicine ingredient. The psyllium seed coat can retain large amounts of water and the outer husk of the seed is high in fiber, making it a good digestive aid. It absorbs toxins and aids in elimination from the bowel by increasing stool's bulk and aids in softening it to ease elimination.
"Ancient plants have been used by cultures around the world to aid and support dietary needs for centuries."
Read more: http://www.healthplusinc.com/blog/psyllium-husk-fiber-for-well-being
Spring Allergies - Fight Spring Allergies Naturally with HERBAL REMEDIES!
May 04, 2017 07:59 AM
Herbs can create a lot of benefits for our health. Allergies can plague you with runny eyes, stuffy noses and sore throats. There are some natural, Herbal remedies you can use to fight spring allergies. You can use chamomile, nettle, mint, thyme, honey, ginger and hot pepper. These create wide benefits, including the reduction of sneezing, itchy eyes, poor breathing, coughing, breathlessness, the inflammation of the throat and runny nose. This allows for a reduction in symptoms naturally.https://www.youtube.com/watch?v=Ej-3Ku2PDBo&rel=0
"Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat."
Chinese medicine herb discovered to prevent tuberculosis infections
April 14, 2017 03:44 PM
There has been some groundbreaking research into the possible prevention of tuberculosis. A new study has found that a compound found in sweet wormwood called artemisinin might be able to help prevent the tuberculosis-causing bacteria from becoming dormant which is associated in antibiotic resistance. Preventing dormancy makes the drug treatments work better. Research has found that artemisinin inhibits a molecule in the tuberculosis bacteria's oxygen sensor. This bacteria needs oxygen to thrive and artemisinin helps to deprive the bacteria of oxygen. Read on for more details.
"A recent study reveals that artemisinin, a compound found in sweet wormwood, shows potential in tuberculosis treatment. This Chinese herbal medicine is previously known for its efficacy in treating malaria."
Read more: http://www.naturalnews.com/2017-04-06-chinese-medicine-herb-discovered-to-prevent-tuberculosis-infections.html
Adaptogens: Why you need these super herbs in your diet
March 18, 2017 01:44 PM
Herbs are healthy for different reasons. Many have vitamins and minerals in them which are essential to human health. Herbs have helped people treat illness for millennia. This talks about a certain type of herb called an adaptogen. These aren't mentioned often. Many people have never even heard of them.
"Adaptogens are Eastern medicine's answer to alleviating stress and boosting wellbeing and could just be the soul soothing, simple antidote we all need."
Ear infection treatment: Do alternative therapies work?
March 18, 2017 08:44 AM
Watchful waiting is a common course of treatment for an ear infection. The discomfort of an ear infection however, takes a toll on both the patient and their families, frequently leaving people searching for alternative treatments. Mayo clinic published a summary of the current understanding of several popular alternatives promoted to relieve the pain of ear infection. Homeopathy, chiropractic, natural sweeteners, and herbal ear drops are few popular therapies with unclear research results. The practicality, cost, and safety of any alternatives should be considered.
"Alternative ear infection treatments abound on the internet and in books and magazines. They include chiropractic adjustments, homeopathy, herbal eardrops and others."
Read more: http://www.mayoclinic.org/diseases-conditions/ear-infections/in-depth/ear-infection-treatment/art-20047613
Which vitamins are good for dry eyes?
February 27, 2017 12:59 PM
Cases of dry eyes have become increasingly prevalent. There are many prescription and over-the-counter medicines out there that can help with the condition, but can simply supplementing certain vitamins help? Vitamins A, C, E, and thiamine have all been shown to help prevent cataracts and macular degeneration, but not much research has been done on something as simple as dry eyes. While there is no proof that any particular vitamin can prevent dry eyes, vitamins A, D, and omega-3 fatty acids may help. You should always talk to your doctor before starting any supplementation.
"People should be skeptical about any vitamin, mineral, and Herbal supplements that claim to treat dry eye syndrome."
Herbal medicine: It goes far beyond just replacing drugs
February 04, 2017 07:59 AM
When we are sick we go to the doctor, right? Have you ever thought of seeking advice and guidance somewhere else? In America, the use of herbs is significantly overshadowed by dependence on modern medicine. Big Pharma and pill-pushing doctors have made us believe we need those drugs to cure our symptoms and diseases.
"As reported by the American Herbalists Guild, in 1987 about 85 percent of modern drugs were derived from plants. Today, only 15 percent has a plant origin. Herbal medicines are prepared from plants or plant parts which contain hundreds to thousands of other compounds."
Remarkable health benefits of moringa
February 03, 2017 10:59 AM
Moringa is a relatively large tree that is native to North India. It goes by a variety of names, such as drumstick tree, horse radish tree, or ben oil tree. How amazing! Almost all parts of the tree are edible and can be used as ingredients in traditional/Herbal medicines. The leaves and pods are commonly eaten in parts of India and Africa. Moringa which is botanically known as Moringa oleifera, is a popular plant known for its rich antioxidant property and its several bioactive content of plant compounds.
"Ever heard about the mystical miracle plant or the plant referred to as ‘the tree of life’?"
Anti-aging 'Holy Basil' herb supports natural detoxification
January 27, 2017 02:59 PM
Anyone who loves Italian food is probably aware of basil. Hindus actually view the plant as sacred and use it in many religious ways. However, Western Herbalists are just now beginning to understand the power this herb has to detoxify and hold off aging. Indians already use basil to help with immunity and stress. It is this stress-relieving property that they believe to be the cause of its anti-aging properties. It also seems to have an effect on cortisol in the body. There is still much research that needs to be done on the subject.
"According to Ayurveda, holy basil can be used to boost mood, stamina and endurance by filling the body with a calming energy. It can help speed up slowed digestion or free up suppressed emotions."
HEALING HERBS: Sunflower seeds good source of fibre
January 21, 2017 10:59 AM
Journey with us on a spiritual level to remind ourselves of what our goals are. What are our dreams and how do we get there? Sunflowers could be the answer to our inner thoughts and questions. A flower, that not only always looks towards it's life source, but that also has excellent Herbal healing benefits.
"There’s an added bonus to the magnesium in sunflower seeds; it promotes a healthy mood."
Mushrooms for nutrition and health
December 31, 2016 02:39 PM
He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.
"Recent investigations have proved the empirical observations of the oriental Herbalists that certain mushrooms possess many useful medicinal values."
Powerful natural ways to relieve stress, anxiety
November 13, 2016 03:04 PM
Need a few new ways to calm anxiety and stress naturally, without prescription drugs? Here are 10 unique ideas for calming your nerves by activating your senses in new ways. From breathing exercises to keeping a journal and trying some new Herbal teas there is sure to be one or two options here that are worth a try for those looking for alternative ways to relax.
"When emergency strikes and you feel a panic attack coming, simple breathing exercises can reverse the situation"
Herbal tea can help with indigestion and insomnia
November 03, 2016 08:04 AM
Consuming various Herbal teas is a good way to help treat health issues such as insomnia and digestion issues. Chamomile tea's help sooth the stomach and are also anti-inflammatories. Using Hops in tea is also beneficial as it helps one sleep, as well as lower stress and anxiety. There are many different ingredients out there that have health benefits as well!
"Drinking Herbal tea is one of the easiest ways to treat a variety of common health complaints, including indigestion and insomnia."
Curcumin Helps Alleviate Depression
Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient Herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.
Curcumin vs. Prozac
If there's one thing Big Pharma fears more than anything else it's competition from the outside. Because Herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an Herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants.
When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular Herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves.
With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation.
How Curcumin Treats Depression
Shortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters.
As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters.
Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option.
Sooth Diverticulitis Marshmallow Root
Diverticulosis occurs when pouches form along the wall of the gastrointestinal wall, especially in the colon. Diverticulitis refers to the inflammation or infection of the pouches. The cause of diverticulosis is not yet clear, but medical experts suggest that it may result from the lack of sufficient fiber in the body. Due to insufficient fiber, the colon has to strain to push its contents forward, the pressure from the strain results in weak spots in the colon wall. The bacterial growth in the weak spots is thought to be the cause of the inflammation and infection.
Management of Diverticulitis with Marshmallow Root
Marshmallow root is obtained from Althaea Officinalis. It has both demulcent and emollient effects. The Herbal remedy works by gelling and soothing the inflammation experienced in the colon wall.
Marshmallow root also has several other health benefits including:
Meadowsweet can be a great pain reliever
Meadowsweet herb is used in the treatment of arthritis or anything that causes aches and pains. It is widely nicknamed “Queen of the Meadow”. Its history of use dates back to 1835 when it was discovered by a German chemist that the herb contains salicylic, a pain reliever. The herb grows well in damp meadows. Although it is native throughout Western Asia and Europe, it can now be found growing in North America.
Meadowsweet herb has the following health benefits:
Herbs For Better Mood and Mental Health
Bad moods occurs to even the best of us. When one is in a bad mood, their feelings spiral out of control and emotions run wide. Feelings of unworthiness and isolation can occur. Fortunately, meditation is not the only solution for bad moods. Natural Herbal remedies also help to improve mood. Below is a list of herbs that you should consider taking next time you want to fight bad moods. If one does not work for you, another in the list might work miracles.
Each herb listed above can calm and ease a stressed mind, gently improving mood with out side effects.
Chamomile: What You May Not Know!
Chamomile is an excellent tea that everybody should have at their disposal when you need to relax and calm down from a busy stressful work day. The Tea is great tasting and easy to make.
Here are a few herbs to support proper kidney function.
Even with the development of modern medicine, herbs are still considered very useful and are used to boost the metabolic system of the body ensuring that the body performs its function to the best of its ability. Kidneys are a vital organs that help in cleansing the blood getting rid of the toxins and waste in the body. The following is a list of herbs that help boost the proper functioning of the kidneys. Most of this herbs date as far as 18th century this proves the authenticity of this herbs.
If you need a kidney boost, try one of these herbs or combination of them to support proper kidney function and reduce water retention.
Cayenne, circulation and your health
Cayenne pepper is a medicinal herb famous for its sharp peppery smell and hot taste. Its therapeutic property makes it an effective ingredient in the treatment of various health conditions which include poor blood circulation.
When it comes to effective blood circulation by Herbal remedy, cayenne stands out of the crowd as the best blood circulation stimulant. When a part of the body is ill, there's a decrease in blood flow to that part of the body.
It is suggested by some Herbalist that a quarter-teaspoon should be taken three times daily or create a poultice using cayenne and place it on external troubled body area.
Spice up your life and cardiovascular system with cayenne!
Exploring The Benefits Of Cat's Claw Herb
Cat's Claw is a medicinal plant made from the root and bark. It has drawn the attention of Western Herbalists and researchers while being ranked seventh of the best selling herbs around the world. The plant has two components that are vital; Uncaria tomentosa angUncaria guianensis.
Benefits of Chanca Piedra (phyllanthus niruri)
Chanca piedra also known as phyllanthus niruri and whose common names are stonebreaker, seed-under-leaf or gale of the wind is a tropical plant, indigenous to Amazon Rainforest in South America and India. It is a highly regarded plant, familiar to naturopaths. Read on to find why?
For centuries, the indigenous people of Amazon have used Chanca piedra to treat and remove kidney gallstones. In fact, the name Chanca piedra is a Peru word for “stone breaker”. In addition to curing gallstones, the plant has diuretic qualities which, is why over 300 studies have been done since the 1960s to ascertain its healing abilities.
From this research, the plant has been found to cure a number of diseases. These include;
Gallstones, and Kidney Stones – Chanca is believed to hold the most promising treatment for kidney stones, not only among the indigenous people but also, in the Ayurvedic medicine.
Preliminary studies indicate that the plant has the potential to protect the kidney from kidney stones by simply increasing the secretion of bile and reducing the formation of any obstructions in the kidneys and the gall bladders. The extra bile secreted enhances digestion and increase absorption fats, like fat soluble vitamins.
Chanca piedra and the Liver – the herb contains a protein which research has shown that it protects the tissues of the liver against oxidative stress by simply increasing antioxidative defense.
Antioxidant Activities – Chanca piedra has also been found to contain phenolic content which reflects antioxidant activities when tested. The antioxidants support optimal blood pressure levels in addition to supporting balanced blood sugar levels.
Defense against harmful organisms – water extracts from this herb have indicated toxic activities against several organisms that are harmful to human body. Additionally, Chanca piedra has been found to defend the body against;
Our Liver Breaks Down Hormones
The liver is the second largest and most important organ in the human body. Its main function in the body is detoxification of toxic wastes in the blood stream. The endocrine glands are responsible in the production of hormones , which are key to normal functioning of the liver. The liver breaks down hormones like insulin, adrenalin, testosterone and estrogen on a 24/7 basis. If the liver did not break down hormones, these hormones would run unchecked, for example, insulin, if left in the blood would cause sugar levels to drop to dangerously low levels. The liver helps prevent that and other hormones from causing damage to the body.
The liver general plays a major regulatory role in breaking down the excess hormones after they have completed their intended functions in the body.
It is important to keep the liver functioning properly, this means do not drink in excess, limit over the counter drugs and prescription drugs, continued use can cause liver damage. Cholesterol medications can hammer the liver, try to clean up diet and take natural remedies to lower cholesterol and protect the liver. Consider taking milk thistle as a liver protector. For years, scientist have been studying milk thistle, and it is proven to be a safe and effective Herbal remedy that protects the liver.
Hyperactivity and Herbs That Can Help
Hyperactivity is a behavioral condition in children that involves being easily distracted, unable to concentrate, being aggressive and also impulsiveness. This often decreases the child grow and sometimes he/she may be punished at school for such behaviors.
The following are herbs recommended for alternative treatment of hyperactivity condition:
Catnip (Nepata cataria) acts as a mild sedative for young children and adults. It also makes one to rest and feel like sleeping.
Chamomile (Metricaria recutita)
It provides a safe nervine action to children while encouraging sleep.
Hops (Humulus Lupulus)
Hop plant flowers help in reducing nervousness and anxiety and encourages sedation.
Kava kava helps offset stress and disruption of sleep patterns as it has antianxiety and anti-panic properties.
Lemon balm (Melissa officinalis)
It helps in reduction of too much anxiety and nervousness thereby helping in treatment of hyperactive in children.
Extracts from green oats help in boosting attention and concentration
Passion flowers help in maintaining mental and physical wellness in a restless individual.
It is helpful to people who can’t sleep due to overactive mind as it has some nervine properties.
St. John’s wort
St. John’s wort promotes quiet and restful sleep to individuals who are unable to sleep due to nervous excitement.
Flowers and leaves of this plant help boosting sleep in individuals who are unable to sleep.
It has a mind calming effect that helps in reducing nervous tension and anxiety.
What Are the Health Benefits of Borage?
Borage or Borago officinalis also known as Starflower is a beautiful blue flower that can be found in the wilderness of the Mediterranea.You can recognize it after the edible flowers that have a cucumber taste.
1.Very good source of gamma-linolenic acid (GLA)
Borage oil extracted from seeds is a strong inflammatory remedy. If you suffer from obesity, eczema, alcoholism, PMS or high blood pressure this oil can help reduce inflammation.
2.Important source of nutrients
If you decide to take borage as a Herbal supplement you have to know it contains high amounts of iron and vitamin C.
3.Great cooking ingredient
Borage is a very strong tasting ingredient and a low calorie one, also. If added while cooking, can change the flavor, so be careful to add just a few sprinkles over.
4.Wonderful calming effects
Combined with Echinacea can be great as a tea. Borage can "calm down" your adrenal glands and make you feel relaxed.
Most people consume borage oil for its GLA content, GLA regulates hormones and can be converted into anti-inflammatory compounds in the body.
Health Benefits of Calendula
Calendula is an annual flower usually found in the northern Mediterranean countries. It’s got its name because it blooms with the calendar, once a month.
Health benefits of calendula
1. Healing nature- it has antioxidant compounds which is the cause of its healing nature. It can heal your scrapes, cuts, insect bites etc.
2. Enhances skin appearance- Calendula oil can boost your skin appearance. It provides antioxidant protection to your skin, reducing wrinkles, aging and improving blood flow to the skin.
3. Improves dental health- It has antibacterial properties which provides good oral health. It is one of the main ingredients in natural mouthwashes, toothpastes etc. because of its ability to kill cavities and gingivitis causing bacteria.
4. Improves vision- Beta-carotene in calendula can directly impact your vision. This will prevent development of cataract and macular degeneration.
5. Fights inflammation- Irrespective of where you have inflammation, calendula can reduce your discomfort. Calendula tea can reduce your congestion and cough. Skin balm containing this ingredient can reduce pain if you have arthritis or gout.
Celery Seeds: blood pressure, cancer, and cholesterol
Celery is actually a marshland plant whose botanical name is Apium graveolens. Since ancient times, the plant has been cultivated as a vegetable.
The many vitamins contained in the seeds include vitamin K, Folate (Bg), Vitamin B6, Riboflavin (B2), and vitamin C among others. Important minerals such as Potassium, Sodium, Calcium, Magnesium and Phosphorous are found in the seeds. All these nutrients enhance your body's health.