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Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies   
Date:
May 28, 2024 03:46 PM
Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient DeficienciesIn recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
Factors Contributing to Micronutrient DeficienciesModern Diet TrendsThe rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin D, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Lifestyle ChangesAnother contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin D levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Agricultural PracticesChanges in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and geNetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
Fast Food and Nutrient DeficienciesIt is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
Addressing the Issue: Food-Based MultivitaminsTo counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
Benefits of Food-Based Multivitamins
Selecting a High-Quality MultivitaminWhen choosing a food-based multivitamin, look for products that:
In Summary:The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Take Charge of Your Health TodayUnderstanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Shop Now and Transform Your HealthDon't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603) six top-notch supplements that can help you achieve your goals. 
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagNetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) Betaine aka TMGs Many Benefits as a Methyl Donor
Date:
October 21, 2022 12:29 PM
Methylation is a process in the body that helps to produce DNA, keep hormones in balance, and support detoxification. You need methyl groups for this process to happen, and TMG (trimethylglycine) donates methyl groups to help with methylation. TMG also supports cardiovascular health and cognitive function while reducing inflammation. Not sure if TMG is right for you? Keep reading to learn more about this methyl donor’s benefits. Benefit #1: TMG Promotes Healthy Methylation As we just touched on, one of the main benefits of TMG is that it promotes healthy methylation. As we know, methylation is important for DNA production, hormone balance, and detoxification support. TMG provides the extra push of methyl groups needed to keep these processes running smoothly which is why it’s often taken as a supplement. If you have difficulty methylating or you have a geNetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first, of course! Benefit #2: TMG Supports Cardiovascular Health TMG also known as betaine, can improve cardiovascular health by reducing homocysteine levels. Homocysteine is an amino acid that at high levels has been linked to heart disease. While more research needs to be done in this area, initial studies are promising. In one study of nearly 500 participants, researchers found that those who took TMG had lower levels of homocysteine than those who didn’t supplement with the nutrient [1]. While this doesn’t prove causation, it’s an interesting correlation worth noting—especially given that other studies have found similar results [2]. benefit #3: May Reduce Inflammation Chronic inflammation has been linked to many diseases such as heart disease, arthritis, and even cancer. Some studies suggest that TMG may help reduce inflammation levels in the body [3]. In one animal study, rats given TMG had reduced lung inflammation compared to rats who weren’t given the supplement [4]. More research needs to be done in this area but initial studies are promising. In Summary: TMG is a nutrient known as a methyl donor which means it provides methyl groups needed for processes like DNA production and hormone balance. It also supports cardiovascular health and cognitive function while reducing inflammation. If you have difficulty methylating or you have a geNetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6514) Body Odor and the Need for All Natural Deodorant
Date:
October 10, 2022 12:09 PM
Let's be honest, no one likes to talk about body odor. It's an embarrassing topic that most people would rather not think about, let alone discuss openly. However, the fact of the matter is that body odor is a real problem that affects us all. The good news is, there are steps we can take to minimize or eliminate body odor. One such solution is to use an all natural deodorant. What Causes Body Odor? There are two main causes of body odor: sweat and bacteria. When sweat mixes with bacteria on the skin, it can produce an unpleasant smell. Some people are more prone to body odor than others due to factors like geNetic disposition, diet, health conditions, and medications. Regardless of the cause, nobody wants to deal with unwanted body odor. The Solution: All Natural Deodorant One way to combat body odor is to use an all natural deodorant. All natural deodorants are free of harsh chemicals, oils, alcohol, preservatives, and harmful forms of aluminum. Many commercial deodorants contain these harsh chemicals which can actually exacerbate body odor. All natural deodorants work by leaving a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. Mineral deodorant crystals have been proven to be highly effective in protecting against body odors. In Summary: If you're looking for a safe and effective way to combat body odor, look no further than all natural deodorant. This type of deodorant leaves a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. So if you're tired of feeling self-conscious about your body odor, give all natural deodorant a try!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6492) Antioxidants to Protect Your Body from Non Ionizing Radiation
Date:
July 20, 2022 03:12 PM
What is non ionizing radiation and why should we be concerned about it? Non-ionizing radiation is a type of electromagNetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. How to protect yourself from non ionizing radiation? Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation. The best antioxidants for protecting your body from non ionizing radiation? When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start. Other ways to reduce your exposure to non ionizing radiation? There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure. Non-ionizing radiation is a type of electromagNetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6416) The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems
Date:
April 30, 2022 11:04 AM
What are the most common symptoms of sinus problems? Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment. What are the causes of sinus problems? Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life. What are the best natural over-the-counter sinus remedies available today? Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a Neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis. Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences. Nettle leaf to relieve sinus allergy symptoms. As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying. Quercetin and allergies Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms. Cayenne and Allergies Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally. Is there a supplement that combines them all? Yes, Solaray Sinus Source? Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called Solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, Solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404) Could quercetin be the answer to your allergies?
Date:
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer. What are seasonal allergies and what causes them? Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including geNetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days. What is quercetin and where can it be found? Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies. How does quercetin work to alleviate allergy symptoms? Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation. How much quercetin should you take to see results? So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes. Are there any other natural remedies that can help with allergies? There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life. How can you reduce your exposure to allergens in your environment? Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health. Can allergy medication be safely taken while taking quercetin supplements? Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies. The quick answer Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a geNetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) The Kidneys and Your Health: Everything You Need to Know
Date:
April 29, 2022 03:10 PM
The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy! What are the common kidney problems The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications. Acute renal failure Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome. Chronic renal failure Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers. Renal artery stenosis Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including geNetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing. Renal cancer Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome. Polycystic kidney disease Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives. Urinary tract infection A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra. UTI and D-Mannose A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics. Kidney stones Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming. Glomerulonephritis Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition. Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6399) Can sulforaphane help children with autism?
Date:
May 10, 2019 10:46 AM
Cruciferous vegetables such as broccoli have enormous amounts of sulforaphane. Research has even shown that when this compound is taken in large quantities, it can help alleviate the problem of autism in children. Autism is a very important consideration because it affects about one in ten children right now; this is according to experts. New cases are also increasing worldwide. The author states that the recent increases in autism reporting is due to the fact that vaccination schedules in children are increasing and vaccines deliver toxins to the child which can damage the nervous system. Sulforaphane though has been shown to be a chemical that can help in alleviating autism in children even after they have been vaccinated. The research was carried out by scientists at the John Hopkins University who found out that eating foods that have enormous amounts of sulforaphane can help autistic children by enhancing their social skills, verbal communication ability, and their general behavior. The compound, sulforaphane, acts through activating the genes that shield the cells from inflammation, damage to the genetic material, oxidative stress, and other factors that are linked to autism. The study was published in the journal Proceedings of the National Academy of Science. Key Takeaways:
"The results of their experiment showed that the sulforaphane group demonstrated considerable improvements in social behavior by the time of the fourth week of treatment." Read more: https://www.naturalnews.com/2019-04-20-can-sulforaphane-help-children-with-autism.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6301) Study: Following a choline-rich diet may offer transgenerationalprotection against Alzheimer's disease
Date:
April 24, 2019 03:44 PM
Lack of nutrition can end up damaging cells and bring out the worst traits in our genes. A new study found that a maternal high diet in choline can protect the offspring from getting Alzheimer's disease in the future even if the choline levels in the offspring are low. The study was done on mice that were genetically predisposed to Alzheimer's. The body makes choline naturally, but some needs to be consumed in order to receive the amount that is required for healthy cellular functions. Key Takeaways:
"The mice that were born from mothers on choline-rich diets developed fewer disease-associated brain changes. They also exhibited improved memory skills. Even when the descendants didn’t receive choline in their diet, they still enjoyed the benefits of brain protection from their mother’s nutrient-rich diet." Read more: https://www.naturalnews.com/2019-03-11-study-following-a-choline-rich-diet-protection-against-alzheimers-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6179) Daily green tea consumption found to slash dementia risk by up to86%
Date:
January 10, 2019 04:26 PM
Green tea has long been touted for its many health benefits. It is full of antioxidants that help remove oxidation and free radicals from the body system. New studies reveal that it is also very effective in offsetting the risk factors of developing dementia later in life. Dementia effects the brain's memory system and in later stages the body's neurological system. Green tea helps to break down the plaque like build up of beta amyloid in the brain by over 80% and reducing the risk of development of dementia by over 50% in patient populous with a genetic history. Key Takeaways:
"Beta-amyloid plaques is shown to trigger the onset of cognitive disorders in patients. Researchers note similar effects regardless of whether the tea was green or black." Read more: https://www.naturalnews.com/2019-01-02-daily-green-tea-consumption-found-to-slash-dementia-risk-by-up-to-86-percent.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5953) Vitamin A is a powerful antioxidant that can slow down the processof aging
Date:
December 14, 2018 01:45 PM
There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process. Key Takeaways:
"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body." Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5901) Resveratrol treatments can slow lung disease, study shows
Date:
October 24, 2018 09:51 AM
There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated. Key Takeaways:
"As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse." Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5801) Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer
Date:
September 05, 2018 09:52 AM
Although we tend to associate fashion with things like neckties, the truth is scientific ideas go in and out of fashion as well. Various pet theories their have their moment in the sun and then slip quietly below the radar as another more intriguing idea grabs everyone's attention. In the 2000s it was all about genetics and DNA. The Genome project, which would take on the lofty goal of mapping human DNA, thereby aiding scientists in their search to discover the mutations that lead to cancer, or so it was assumed. In actuality the search for causative mutations petered off into almost nothing. Some tumors had no mutations. Nor was there any sort of common DNA factor. However, it hasn't proven to be a trek back to square one precisely. A Nobel prize winner back in the thirties had a theory that though not conclusive was compelling. This scientist, Warburg, surmised that when the body's mitochondrial cells produced energy as they were supposed to, which is aerobically, the body remains healthy. When energy production became anaerobic, a process that produces lactic acid in the body, then cancer cells would proliferate. To starve these renegade cells, the body would have to re-shift back away from the lactic-acid producing energy style, back to the more positive aerobic method. Some more recent scientists have started to build on Warburg's ideas, even discovering that sugar is a specific for cancer cells, without which they starve. So a best case scenario proposed diet for those with cancer would include high fats, less than fifty percent carbs, and a small amount of protein. Because of the relationship with sugar some diabetes drugs may have secondary use as a way to fight cancer as well. Key Takeaways:
"In 1931, Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells." Read more: https://www.healthnutnews.com/stop-feeding-cancer-cells-this-is-the-diet-mistake-you-probably-make-that-can-cause-cancer/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5747) Coconut Oil For Clogged Sinuses + 4 Other Remedies
Date:
April 23, 2018 09:17 AM
Chronic inflammation of the nasal membranes is a condition which affects millions of people. The condition can manifest as a stuffed up, or chronically runny nose. It can also cause chronic headaches, an inability to smell, and difficulty breathing through the nose. Environmental allergens, autoimmune disturbances and polyps can all be factors creating this disturbing condition, which most people attempt to treat using conventional, over-the-counter options. There are, however, useful natural, alternative treatment modalities, including the use of coconut oil. Coconut oil, and other nutrient-dense foods and spices, contain anti-inflammatory, antifungal, and antibacterial components that can aid this condition. Irrigating and cleansing the sinuses with a neti pot is another efficacious, alternative way to alleviate chronic inflammation of the nasal passages. Key Takeaways:
"Many people turn to over-the-counter antihistamines and cold remedies to treat nasal congestion. By and large, these NSAID medications treat the symptoms of the condition rather than it’s underlying cause." Read more: https://www.thealternativedaily.com/coconut-oil-for-clogged-sinuses-plus-4-other-remedies/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5584) Here's how the body prevents helpful bacteria from causing disease
Date:
February 11, 2018 03:59 PM
The body is pretty amazing in how it can detect foes. The system is literally called "friend/foe" and it is the immune system's response to all bacteria. Researchers examined mice for a particular strand of bacteria known as Helicobacter hepaticus. This invader caused a response from T cells and immediately was acted upon as "foe." Specifically Th17 were the T cells that were able to kill the bacteria, but they have another which shuts this cell down when finding friendly ones, not causing the inflammation chain that it normally does. Key Takeaways:
"Certain bacteria, such as those from the Helicobacter family, are generally considered helpful but can cause disease when genetic or environmental factors alter the normal balance." Read more: https://www.breakingnews.ie/world/heres-how-the-body-prevents-helpful-bacteria-from-causing-disease-827150.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5526) Get Rid of Eye-Bags and Dark Circles Naturally
Date:
January 10, 2018 03:59 PM
Eye bags can be a worrying thing. While not necessarily a health risk, the can show that you are not sleeping enough. They are almost like bruises, with blood pooling under the skin and showing those dark circles. You can help these problems with a few easy tricks. The first involve being more healthy, by cutting back on smoking and alcohol. You can also place potatoes or cucumbers on those areas, acting almost like a ice pack, to help bring down any swelling. Key Takeaways:
"Although under eye dark circles are not exactly a health hazard but they may impact one’s look and hence confidence negatively." Read more: http://www.business-standard.com/article/health/get-rid-of-eye-bags-and-dark-circles-naturally-118010800598_1.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5488) Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects
Date:
January 04, 2018 07:59 AM
Food may be a great way to help you fight cancer. A recent study has shown that eating more cruciferous vegetables, like broccoli and kale, as well as soy can help breast cancer survivors as well as menopause sufferers. The study found that the symptoms of both were decreased with a diet higher in these nutrients. Oddly they only found this with in Caucasians. Asian women were shown to have no effect from this diet, leading the researchers to have more questions about the exact pathway. Key Takeaways:
"Choosing organic soy products is the easiest way to avoid genetically modified soy." Read more: https://www.naturalnews.com/2017-12-28-help-mitigate-the-toxic-effects-of-traditional-cancer-treatments-with-diet-soy-cruciferous.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5479) Eating THIS Could Prevent Male Baldness
Date:
October 12, 2017 01:14 PM
Male hair pattern baldness happens to 2 out of 3 men by the time they hit the age of 35. Genetics play a major role in your hair development over your lifetime. Nutrition plays a huge role too. Many people do not know that a diet consisting of healthy fats and protein will help fight off male hair pattern baldness. A diet consisting of high omega-3 fat like fish. Foods rich in Zinc are also helpful to fighting off male hair pattern baldness. Eat a diverse and healthy diet to maintain male hair pattern baldness. Key Takeaways:
"By the age of 35, statistics indicate that two out of three average American men will have some form of hair loss — most likely male pattern baldness." Read more: http://www.thealternativedaily.com/eating-this-could-prevent-male-baldness/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5332) What Your Acne Says about Your Health!!
Date:
September 04, 2017 12:14 PM
Your acne says a lot about your overall health. There is a certain time in our life when we suffer from acne. There are many reasons behind why this happens. Age and geNetics play a role in how acne impacts you. If you have outbreaks on your chin, then that says something about your health. If you break out on your cheeks, then you may have some irritation in your lungs. Each area means something different. https://www.youtube.com/watch?v=HjRksf9iI4Y&rel=0Key Takeaways:
"The presence of acne varies in the people, and the factors that come out can be many."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5218) 5 All-Natural Remedies To Treat Eczema Without The Doctor
Date:
August 17, 2017 09:14 AM
Eczema, a common skin condition that is characterized by red, blotchy skin, often leaves its victim irritated and itchy. The causes of the disorder vary, and have been attributed in part to hereditary genetics, environmental factors, stress, and hormones. There are also numerous classifications of eczema, which vary by body location and the nature of blisters on it. Some natural treatments for eczema include Hemp seed oil, cannabis, Aloe Vera jell, coconut oil, and a chamomile tea bath. Key Takeaways:
"There’s no cure-all for eczema that works for everybody all the time." Read more: http://www.thealternativedaily.com/all-natural-remedies-to-treat-eczema/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5136) Mice fed tryptophan develop immune cells that foster a tolerant gut
Date:
August 13, 2017 09:14 AM
Tryptophan is a fundamental building block of protein. A study was conducted on genetically identical mice that were separated and raised in different environments, which led to the finding that environmental factors were a high contributor in regards to developing an immunity to irritable bowel disease. Bacteria highly affects the immune system because the mice that were raised in sterile conditions grew the immune cells. Doctor Luisa Cervantes-Barragan conducted the study. Tryptophan is common in both mouse and the human balanced food diet. Key Takeaways:
"People have the same tolerance-promoting cells as mice, and most of us shelter L. reuteri in our gastrointestinal tracts." Read more: https://medicalxpress.com/news/2017-08-mice-fed-tryptophan-immune-cells.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5119) Drink This Juice To Prevent and Treat Varicose Veins
Date:
July 29, 2017 05:14 AM
Are your legs tired or swollen? Do you suffer from varicose veins? Are you at rick for thrombosis? If so, this is the juice for you. Beet and parsley juice made from scratch with the freshest of ingredients may be able to alleviate with some of your symptoms. This winning combination provides a delicious juice rich in antioxidants, ant inflammatory agents, and promotes blood and vein health. Simple instructions and simple ingredients make an easy start for an energy filled day. https://www.youtube.com/watch?v=On2_rdoIdAI&rel=0Key Takeaways:
"Varicose veins tend to occur because of a combination of lifestyle and geNetics."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5052) 5 Reasons you should NEVER use canola oil, even if its ORGANIC
Date:
June 27, 2017 09:14 AM
Canola oil is a popular cooking oil that is attractive to customers and the restaurant industry. Canola oil is believed to have benefits such as a smaller waistline and a cleaner environment. It is now believed that Canola oil may not be as healthy as once thought. Canola oil must undergo many chemical processes in its original form before it can be converted into Canola oil. Also, since the Canola plant is one of the first plants that was genetically modified, it may be subject to exposure by a large amount of pesticides. Key Takeaways:
"Even canola oils deemed organic still undergo various production processes, and may not have a healthier fatty acid profile compared with commercial varieties." Read more: http://www.naturalnews.com/2017-06-24-6-reasons-you-should-never-use-canola-oil-even-if-its-organic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4890) Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
Date:
June 10, 2017 12:14 PM
A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids. Key Takeaways:
"Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805) What Causes Cancer? Here Are 11 Unexpected Things
Date:
June 05, 2017 04:14 PM
Many things are supposed to cause cancer. Some of them are found in the home and elsewhere in our daily lives. It can be hard to know exactly what to worry about. People worry all the time but don't know all of the dangers. This talks about eleven things you might want to avoid. Cancer can hurt us a great deal. It can even be fatal. Yes, there are treatments but prevention is the most important. Knowing what to avoid can help us stay healthier. Key Takeaways:
"Previous research shows that genetics account for only about half of all cancers, suggesting environmental exposures and socioeconomic factors may also play a role." Read more: https://draxe.com/what-causes-cancer/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4776) What an expert eats to boost his good gut bacteria
Date:
April 29, 2017 02:14 PM
A British health website has a piece about what to eat to increase the level of good bacteria in a person's digestive system. The writer cites a genetics professor who is engaged in a project to map the bacteria in a person. The professor states that people are much more aware of the need to eat foods to help the right bacteria grow. He is working on a project where a person's poop is analyzed to determine that bacteria he or she needs. The professor swears by kefir. Key Takeaways:
"Basically every disease we've looked at so far that's been associated with microbes, if you have a disease, you have lower diversity." Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27986/what-to-eat-gut-bacteria/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4504) Never Ignore These Warning SIGNS OF VITAMIN B12 DEFICIENCY!
Date:
April 25, 2017 11:44 AM
Your body needs Vitamin B12, and you can believe that there will be many signs that tell you when there isn't enough of the substance in your body. You should be aware of the signs, and what to do if you experience them because Vitamin B12 deficiency can be very serious. You should pay special attention to these signs that are indicative of a very serious deficiency that requires help from a medical professional quickly. https://www.youtube.com/watch?v=M_x2KbaMeZM&rel=0Key Takeaways:
"The most common causes include reduced intake, the use of certain medications, geNetics, malnutrition, poor absorption from the stomach or intestines, chronic inflation of the stomach, intestinal parasites, and more."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4475) Think cholesterol is bad? This will change your mind
Date:
April 07, 2017 06:44 AM
Not all cholesterol is bad. Good cholesterol is needed for several body functions. Eating foods like olive oil, beans, fruit with fiber, nuts, and avocado all provide good cholesterol. Cholesterol also helps produce Vitamin D. Thin people can suffer from bad cholesterol, though the obese are more at risk. For most people with cholesterol issues, genetics are at blame. Low levels of good cholesterol can actually increase the risk of health issues. Getting checked for what level is right for your particular body is important. Read more: Think cholesterol is bad? This will change your mind
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4367) The key to looking younger may be as simple as getting eight hours of sleep each night
Date:
April 06, 2017 10:44 AM
Looking young correlates to lifestyle habits. Genetics are a major role, but getting eight hours of sleep can improve skin quality and texture. Just one night of poor sleep can severely impact aging. Not getting eight hours of sleep actively ages a person. Multiple studies confirm this. Women who are deprived of sleep are twice as more likely to develop wrinkles and tend to rate themselves lower. Poor nutrition also can lead to poor skin. The skin is the largest organ in the body and is an indicator of overall health. Read more: The key to looking younger may be as simple as getting eight hours of sleep each night
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4362) 13 Ways Marijuana Impacts Males And Females Differently
Date:
March 25, 2017 08:44 AM
As legalization becomes more widespread in the United States, our understanding of the complexity of the effect of cannabinoid use is improving. A British pharmacology journal published a study in 2010 that examined sex related differences among marijuana users. For example, men tended to use more frequently, more heavily, and experience more often the binge food craving effect of weed. Women it seems may feel many of the physical effects more acutely then men. Genetics and hormones play a role in our health and behavior, and it appears they impact the effects of marijuana as well. Key Takeaways:
"Regardless of how you feel about its use as a recreational substance, evidence is strong that marijuana has significant medical benefits for a wide array of conditions." Read more: http://www.thealternativedaily.com/how-marijuana-impacts-males-and-females/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4284) 5 Things to Know About Genetic Testing Bill
Date:
March 24, 2017 02:44 PM
Could you be pressured into submitting to genetic testing in the near future? A proposed piece of legislation could alter the 2008 law that protects us from mandatory genetic testing and or discrimination based on the results of such tests. The proposed changes get around the 2008 law by linking predictive tests to wellness programming and declaring wellness programs exempt from the prior rules. Bioethics experts believe that your genetic health Is nobody’s business and others point out that wellness programs have failed to produce proven results or savings. Key Takeaways:
"Despite the country's focus on the American Health Care Act, a smaller bill is also working its way through Congress — one that could overturn years of legislative protections for patients." Read more: http://www.nbcnews.com/health/health-care/nobody-s-business-5-things-know-about-genetic-testing-bill-n733416?cid=public-rss_20170316
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4280) Daily consumption of tea protects the elderly from cognitive decline
Date:
March 20, 2017 03:44 PM
The daily consumption of tea protects elderly people from cognitive decline. It reduces the decline by 50 percent and as much as 86 percent for people who have a geNetic risk for Alzheimer's disease. New research has come to this conclusion. The saying is that a cup of tea a day can help keep dementia away. Key Takeaways:
""A cup of tea a day can keep dementia away..."" Reference: https://www.sciencedaily.com/releases/2017/03/170316093412.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4241) Eat These 7 Foods For Bigger Breasts
Date:
March 17, 2017 06:44 PM
Not every woman has what she considers the ideal breast size for her body shape. Genetics, body composition, and hormones all play a role in determining breast size. While there is no scientific research to prove that diet may increase cup size, traditional wisdom suggests that foods high in plant estrogen which mimic the natural hormone estrogen may stimulate breast growth. However, researchers caution that too much plant estrogen may not be a good thing. Alternatively, women might consider strength exercises that safely improve upper body strength and as an added benefit bolster the chest wall muscle behind the breast tissue. Read more: Eat These 7 Foods For Bigger Breasts
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4196) Rewires Your Brain and Slashes Anxiety Levels, but Beware
Date:
March 14, 2017 03:59 PM
Thedocumentary, Ride the Tiger: A Guide Through the Bipolar Brain, focused on current concepts treatment. Drugs available don't work in all patients and lifestyle changes are recommended when possible. It's recommended that bipolar patients and people suffering from other disorders There has been some positive outcomes from devices using light and magnets to stimulate the brain but a healthy diet, exercise, vitamin supplements and probiotics can address these disorders. Patients have also received benefits through exercise and proper sleep patterns. Doing all this, patients have found they can slowly get off their drug treatment regimens. Key Takeaways:
""By seeking to understand how the bipolar brain malfunctions, researchers believe they can get closer to understanding the inner workings of the brain, potentially unlocking treatments for other types of psychiatric problems as well."" Reference: //www.healthnutnews.com/rewires-brain-slashes-anxiety-levels-beware/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4150) Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil
Date:
March 14, 2017 01:59 PM
Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from geNetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks. Key Takeaways:
"In a nutshell, healthy living and canola oil simply don’t go well together." Reference: //www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4148) On Health: Do carbs make you fat?
Date:
March 13, 2017 01:59 PM
There is a lot of info out there about dieting and nutrition. People think they know about carbs because a lot of info has been put out there. Some of it is true but some isn't. This gives you the truth about carbs and whether or not you'll get fat if you consume them. Key Takeaways:
"With some people advocating for high carb diets while others swear by the Atkins, gluten-free, or Paleo diets, you may have been receiving mixed signals about carbohydrates." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4136) List Of 16 Best Vitamins To Increase Metabolism
Date:
March 10, 2017 12:59 PM
Increasing your metabolism can help you lose weight. There are different ways to do this. One of those is by taking in certain vitamins. This gives a list of 16 which should be considered. There are different ways to get these vitamins into your system so you will have to research which foods contain them if you don't want to just go with supplements. Key Takeaways:
"The term “metabolism” shows the chemical reactions that occur in the body each day, and the energy that is burned carries out these reactions." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4098) Diabetes control: Warning signs and tips to reduce your risk
Date:
March 05, 2017 05:59 AM
When you know the warning signs of diabetes, you can fight back against this debilitating condition that so many men and women are struggling with today. You can control your risk with the tips and information found here. Are you ready to learn how to protect yourself? Key Takeaways:
"Exercise is also critical as it makes the body more sensitive to the effects of insulin. It can reduce body fat if calories are controlled." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4074) Why anti-inflammatory eating is the next big thing
Date:
March 02, 2017 07:59 AM
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection. But when inflammation persists or serves no purpose, it damages the body and causes illness. Stress, lack of exercise, geNetic predisposition, and exposure to toxins. Key Takeaways:
"Said to support everything from a balanced microbiome and strong bones to helping fight cancer, the anti-inflammatory diet is not only proven to be powerful medically, but mimics much of the same clean-eating philosophy." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4055) Benefits Of Having Corn For Your Health
Date:
February 20, 2017 07:59 AM
Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check. Key Takeaways:
"It is true that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980) Link between dietary restriction, longevity examined
Date:
February 09, 2017 12:59 PM
The link between dietary restriction and longevity has been examined. Research has been done and shows that cutting back on calories can actually expand the life span of roundworms. This is important because it shows that we can enhance our health and not have to put huge dietary restrictions on ourselves. Key Takeaways:
"The life-prolonging effects of dietary restriction, or calorie restriction, occur in just about every animal tested." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3914) The Difference Between Type I and II diabetes.
Date:
January 19, 2017 10:26 PM
There are mainly two different types of diabetes - Type 1 diabetes and Type 2 diabetes.
Type 1 diabetes is known as insulin-dependent or juvenile diabetes. It is a condition in which there is an absolute lack of insulin. Due to the attacking of the body's immune system, the beta cells which are present in the pancreas and are responsible for making and secreting insulin die. Thus, there are no cells available to make insulin. So, in this case, the body will die without getting supplemental insulin immediately or in near- immediate future. The only treatment for this diabetes is insulin shots. Almost 10% of the people get this diabetes.
Whereas in type 2 diabetes, beta cells are present therefore insulin is also present. This diabetes is also known as non-insulin dependent diabetes. Insulin production produced is less than the amount of insulin the body requires. Almost 90% get affected by this type of diabetes. Treatment includes proper diet, exercise, and pills.
Usually, type 1 diabetes starts during childhood whereas type 2 diabetes is usually diagnosed during adulthood. As type 1 diabetes affects mostly young babies and children, it is known as juvenile-onset diabetes. People who have type 1 diabetes lack total insulin whereas type 2 diabetics have too little insulin.
Even the causes of type 1 and type 2 diabetes are entirely different. It is not possible to prevent type 1 diabetes whereas type 2 can be avoided. But type 2 diabetes may be geNetic also. It may be the result of obesity or high blood pressure. The symptoms of type 1 diabetes are very severe. Suddenly the child becomes feeble and sick; urination is increased, experience increased thirst, nausea, vomiting, stomach and abdominal pain, excessive fatigue, weight loss and decreased appetite. Immediate medical attention or usually hospitalization is required for the person suffering from these symptoms. On the other hand, type 2 is often diagnosed before the presence of any symptoms.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3804) Positive Data for Cannabis Chewing Gum to be Used in Upcoming IBS Trial
Date:
January 19, 2017 12:59 PM
There is a new cannabis chewing gum that just received positive pharmacokiNetic data results. The gum is called CanChew Plus, is non habit forming, and is apparently available in all 50 states. It will come in a 30mg dose, which has been proven to be the most effective dosage amount. Key Takeaways:
"Currently, AXIM is gearing up for a clinical trial to prove the efficacy of CBD for the treatment of irritable bowel syndrome." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3802) A Gut Makeover for the New Year
Date:
January 12, 2017 12:59 PM
When it comes to new years resolutions, one of the resolutions that you should consider for the new year is a gut makeover. When it comes to long term health investments, reestablishing the community of microbes and bacteria that make up your intestinal tract can be one of the best ones in general. A diminished microbial system can have consequences that extend for a long period of time, which is why this makes for a great long term new years resolution. Key Takeaways:
"A diminished microbial ecosystem, on the other hand, is believed to have consequences that extend far beyond the intestinal tract, affecting everything from allergies and inflammation, metabolic diseases like diabetes and obesity, even mental health conditions like depression and anxiety." Reference: //www.nytimes.com/2016/12/29/well/eat/a-gut-makeover-for-the-new-year.html?partner=rss&emc=rss&_r=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3773) Health Benefits Of Eating Cashew Nuts
Date:
December 28, 2016 12:59 PM
Cashews are delicious, but their health benefits are too often forgotten. Eating cashews can be a good, guilt-free way to curb hunger, so can help you manage your weight. That means they can help you avoid heart problems and diabetes. Their magnesium reduces fatigue, which in turn improves bone and blood health. They additionally have anti-bacterial properties. And they've even been implicated in fighting gall stones and cancer. Key Takeaways:
"Cashew nuts are loved by numerous people across the world for its special taste and health benefits." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3712) Here's Why Some Miss Out on the Asparagus Effect
Date:
December 26, 2016 02:59 PM
If you have ever eaten a hearty helping of asparagus, you may or may not have noticed that your urine smelled pungent afterwards. A study in the British Medical Journal states that only 40% of people can smell this. This study showed that all the people who could not smell asparagus in urine had the same gene anomaly. Scientists are also hoping to raise awareness of how healthy the vegetable is. This stalky plant is rich in fiber, zinc, iron, folate, and vitamins A, C, and E. Key Takeaways:
""Outstanding questions on this topic remain; first and foremost perhaps is why a delicacy such as asparagus results in such a strong odor?"" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3705) Tips To Soothe Your Skin After Shaving
Date:
December 26, 2016 07:59 AM
Men and women who have more sensitive skin may have to shave. This is probably due to the fact that they are more susceptible to razor burn. If you are concerned about this, there are many natural and medical remedies you can try to ease the pain. Cold compresses, lip balm, and honey are a few things that most people have handy at home. They all work to ease the burn and help the skin heal quicker. If you are looking for something a little stronger, Witch Hazel, aspirin, and aloe vera can be easily bought at most stores. Key Takeaways:
"In case you cut your skin while shaving and it is bleeding, immediate application of witch hazel can help you to stop blood flow." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3702) Men's Prostate Health – Best Vitamins, Supplements & Tips?
Date:
December 23, 2016 07:59 AM
Prostate cancer is the second leading cancer in all men and the number of yearly deaths is staggering. Although geNetics can play a role in increasing your chance of cancer, keeping your prostate healthier could be as simple as a few lifestyle and diet changes. The prostate is responsible for maintaining many functions in your body and with a few key changes you could help keep it functioning properly. Key Takeaways:
"Many men have some general idea about their prostate health but not nearly enough knowledge to be able to take the proper steps to ensure they continue living a healthy life." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3689) How Eating Mushrooms Helps You Stay Healthy
Date:
December 15, 2016 07:59 AM
Want to stay lean and healthy this winter? Well you should think about adding mushrooms into your diet. These fungi have much to offer. Fiber, protein, and vitamins, all things your body needs and craves. It is time to add them into your diet today, there is no need to wait any longer. Key Takeaways:
"Mushroom is an edible fungus that not only tastes great, but also has several health-related benefits associated with it." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3648) Nourish your bones with vitamins - The Detroit News
Date:
December 13, 2016 06:59 AM
Bones are constantly being broken down and rebuilt to make it stronger. To decrease the chance of the "replacement bones" of being weaker, there are a few vitamins that will make your bones stronger. These vitamins include Vitamin D, Calcium, Magnesium, Vitamin K, Vitamin B12, and Folate. These vitamins can be taken in pill form or be found in certain foods. Key Takeaways:
"Vitamin B12 and folate support bone health by helping to keep levels of homocysteine, a compound that stimulates the breakdown of bone, low. This role is further confirmed by geNetic studies that reveal a link between an increased risk of osteoporosis in older adults and a common gene mutation (MTHFR C677T) that can lead to high homocysteine levels." Reference: //www.detroitnews.com/story/life/food/2016/12/04/nourish-bones-vitamins/94692746/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3631) Vitamins A and C help erase cell memory - Knowridge Science Report
Date:
December 09, 2016 07:59 AM
Vitamins A and C aren't just good for your health, they affect your DNA too. Researchers at the Babraham Institute and their international collaborators have discovered how vitamins A and C act to modify the epigeNetic 'memory' held by cells; insight which is significant for regenerative medicine and our ability to reprogramme cells from one identity to another. Key Takeaways:
"Vitamins A and C aren’t just good for your health, they affect your DNA too." Reference: https://knowridge.com/2016/11/vitamins-a-and-c-help-erase-cell-memory/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3603) Are your storable foods mostly just reprocessed GMO corn?
Date:
December 08, 2016 08:59 AM
Stocking up on non-perishable foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored food you buy contains geNetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged food use these subtances to increae the shelf life of the food, but the presence of these chemicals in concerning. Key Takeaways:
"not all storable food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families" Reference: //www.naturalnews.com/056114_emergency_food_preppers_GMO_corn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3596) Say NO to GMO in America
Date:
December 05, 2016 10:18 PM
Coming from over 50 countries, countless millions of people have expressed their disapproval over attempted corporate ownership of plant seeds through GMO (geNetically modified organisms). Having said that, the corporations involved have assured the public that GMO is safe and want us to believe that it's more efficient at feeding the world by giving higher yields and have greater resistance to extreme weather conditions. Safety of GMOAccording to a growing number of scientists such as world leading expert Dr Don Huber GMO expert, professor of plant pathology at Purdue University, Lafayette, Indiana, USA, there has been NO peer reviewed evidence to support the idea that GMO crops are safe. On the contrary, a vast catalogue of scientific evidence has built up over the years showing that GMO is unsafe.Public consumption of geNetically modified crops have been accused of causing ill health in the form of allergies, cancer, birth defects and infertility. It also includes toxicity, reduced nutritional value, environmental damage and political unrest such as that with farmer's and consumer's disputes. The Revolving Door EffectApproval bodies like the FDA (Food and Drug Administration) decide whether or not a food or drug is fit to go out on the market for consumption. GMO is not safe. Nor has it shown to produce higher yield, greater nutritional value or resist drought conditions better than non-GMO according to many experts such as Professor John Fagan, award-winning GeNeticist, Maharishi University of Management, Iowa, USA.Yes, of course we should say NO to GMO. It is spurred on by corporate greed and political self interest with more than its fair share of hidden ulterior motives. The technology is unimaginably potentially dangerous and could be perceived as one of the biggest threats to humanity if allowed to get out of control.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3577) What causes cancer? The five vectors of chemical assault on your health
Date:
December 03, 2016 06:59 AM
Cancer is a complex group of diseases with many possible causes. In this section you can learn more about the known causes of cancer, including geNetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation. Key Takeaways:
"Now imagine that the fuel that's feeding those malfunctioning clone-soldier-making machines comes from several sources." Reference: //www.naturalnews.com/056063_causes_of_cancer_food_chemicals.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3556) Brain tumor vanishes in 'Miracle Baby' after family chooses cannabinoid oil
Date:
December 02, 2016 02:59 PM
The spontaneous disappearance of a tumor is referred to as a vanishing tumor. Most vanishing tumors in the brain are eventually diagnosed as malignant tumors or multiple sclerosis. However, their long-term clinical course remains unclear. This study aims to elucidate the management of vanishing tumors in the brain. Patients with vanishing tumors should be followed up carefully by magNetic resonance imaging for at least 5 years, even after the disappearance of an enhancing lesion. Key Takeaways:
"At four months the tumor had completely disappeared, and after eight months of treatment, the brain architecture and tissues were completely normal, making the toddler a miracle baby in Courtney's words." Reference: //www.naturalnews.com/056022_cannabis_oil_brain_tumors_medical_marijuana.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3554) Study shows low vitamin D levels linked to increased risk of bladder cancer
Date:
December 02, 2016 08:59 AM
After reviewing seven separate studies, researchers have come to the conclusion that low vitamin D levels can cause bladder cancer. The theory is that vitamin D activates the immune response within the transitional epithelial cells of the bladder. The immune cells are then able to identify and destroy cells before they can become cancer. If vitamin D levels are low, the immune response is negatively affected. This research counteracts the previous theory that bladder cancer is geNetic. Key Takeaways:
"The researchers went further and tested a specific kind of cell that lines the bladder: transitional epithelial cells. The researchers found that these cells respond to vitamin D and activate an immune response." Reference: //www.naturalnews.com/056033_vitamin_D_cancer_prevention_endocrine_system.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3551) 10 superfoods you can include in your daily diet to cut diabetes risk
Date:
December 01, 2016 02:59 PM
Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Chocolate is rich in flavonoids, broccoli is an anti-diabetes superhero and Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes. Key Takeaways:
"Eating right and maintaining a healthy body weight is the most important step towards controlling diabetes." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3547) Inherited taste perceptions may explain why some people eat too much salt
Date:
November 30, 2016 10:59 AM
We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your food, which would cause other medical complications. Key Takeaways:
"GeNetic differences might help explain why some people like to use a lot of salt on their food." Reference: https://www.sciencedaily.com/releases/2016/11/161113160331.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3538) Microbes in your gut influence age-related macular degeneration
Date:
November 29, 2016 02:59 PM
Age-related macular degeneration affects over 10 million people in North America. A study performed in Montreal has recently discovered that bacteria in our guts may be the culprit behind a specific form of the disease called blinding wet age-related macular degeneration. The bacteria cause inflammation that leads to deposits of fat debris in the back of the eyes and destruction of nerve cells. It is suggested that diets with high fat intake alter the stomach bacteria and make it possible for this scenario to occur. Key Takeaways:
"Among the series of experiments conducted as part of this study, the group performed fecal transfers from mice receiving regular fat diets, compared to those receiving a high fat diet, and found a significant amelioration of wet AMD" Reference: https://www.sciencedaily.com/releases/2016/11/161115111437.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3533) Gene-editing techniques used in humans for first time
Date:
November 29, 2016 08:59 AM
China has become the first country to geNetically modify genes and insert them back into a human body. The test patient is suffering from aggressive lung cancer. They were able to extract genes that they believe will effectively attack the cancer if they are in high enough numbers. No final results have been released on the study, but it is a huge milestone in the research field. China is not the only country working on the technology, and the first to complete it would be looking at huge profits. Key Takeaways:
"The modified cells were then multiplied and re-introduced into the patients' bloodstream where, it is hoped, they will home in on the cancer and wipe it out." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3530) Digestion Boosting Best Juices To Have
Date:
November 27, 2016 06:59 AM
Many of our body issues are caused by improper digestion. These issues can include bloating and gassiness. The best things we can do for our digestive system is to avoid over-processed and oily foods that clog it up. There are also natural foods that can be eaten more often in order to maintain and boost the stomach’s function. Apples, cucumber, grapes, oranges, and celery are just a few of these foods. Key Takeaways:
"We can improve the health of our stomach and thus digestion by various home remedies such as vegetable and fruit juices that cleanses, flushes toxins and soothes the internal lining of the stomach." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3516) Benefits Of Having Dried Plums For Health
Date:
November 21, 2016 06:54 AM
Prunes are not just for older people anymore. Along with vitamins A and C, prunes are also abundant in soluble and insoluble fiber. This helps clean out and strengthen the intestines, which will ease constipation and help lower cholesterol, blood pressure, and blood sugar. It is recommended that each adult consume 3-6 prunes each day to help keep the body performing optimally. Key Takeaways:
"It emphasizes on how prunes can promote your cardiovascular health, help alleviate your constipation, control your blood sugar, prevent osteoporosis, avert cataract, help in anemia, fight obesity and ward off cancer." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3479) Is your storable food just repackaged genetically modified SOY and CORN?
Date:
November 15, 2016 12:54 PM
Common survival and storable foods are may not be the healthiest foods to keep for long term health. It seems that many of these foods are loaded with unhealthy additions like MSG and pesticides. Almost all of these products contain corn and soybean in one form or another and most of those crops are geNetically modified. Luckily, there are some healthier alternatives out there that don’t contain such toxic ingredients. Key Takeaways:
"Last week, Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods. Adams wrote that nearly every popular storable food product contained GMOs, pesticides, and monosodium glutamate (MSG.)" Reference: //www.naturalnews.com/055904_survival_foods_clean_ingredients_organic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3448) How To Work Out At Home To Lose Weight
Date:
November 15, 2016 09:59 AM
No time for long workouts at the gym? Don’t worry, there are several things you can do at home to lose weight. There are lots of options, once you have set your mind to make changes and have adjusted your diet to also include a healthy change. Weights, resistance bands, jumping rope and even climbing the stairs are just a few things to try at home to get in more exercise. Key Takeaways:
"Gaining weight is one of the most easiest things to do as you just have to laze around and eat all day. But, when it comes to losing weight, it is quite a challenge." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3447) Health Benefits Of Having Cucumber Everyday
Date:
November 11, 2016 06:49 AM
Many of us are making a conscience effort the be healthy in our everyday lives. New research shows that an act as simple as eating a cucumber a day can give your body a lot of health benefits. Benefits that range from healthy skin, helping with stomach ulcers, and regulating blood pressure are just a few. So if you are looking to improve any of these issues in your life, grab a cucumber and feel even better that you did. Key Takeaways:
"Cucumbers are vitamin rich, have high water content, contain minerals like potassium, magnesium, zinc, phosphorus, iron and calcium." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3423) vitamin d influences longevity by working at genetic level
Date:
November 07, 2016 09:54 AM
We know that constant badgering from our doctors saying that Vitamin D or any of the recommended vitamins are important to take but did you know that taking Vitamin D may help produce longevity in your life by working at the geNetic level? A new study in worms shows that Vitamin D suppressed protein insolubility and prevented the toxicity. Key Takeaways:
"Excess vitamin D can raise blood levels of calcium which leads to vascular and tissue calcification, with subsequent damage to the heart, blood vessels and kidneys." Reference: //www.medindia.net/news/vitamin-d-influences-longevity-by-working-at-geNetic-level-164654-1.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3401) A metabolic switch to turn off obesity
Date:
November 01, 2016 04:04 PM
Here’s some good news to cheer you up. If you’ve been fighting a losing battle trying to lose weight, maybe you should quit beating yourself up about it. A new University of Montreal study of mice says when an enzyme is blocked in some neurons in the mouse brain, it becomes impossible for the mice to lose weight even when they stick to an ideal regime. So now you can blame it all on the ABHD6 enzyme. Key Takeaways:
"A research team at the University of Montreal Hospital Research Centre (CRCHUM) has generated geNetically engineered mice, deprived of the ABHD6 enzyme in a localized area of the brain, namely in a specific population of hypothalamic neurons." Reference: https://www.sciencedaily.com/releases/2016/10/161027115843.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3368) Your Mood and mental health
Date:
September 20, 2016 11:52 AM
Bipolar disorder is a terrible mental disease that affects millions of people worldwide. It is characterized by periods of severe depression, followed by periods of extreme euphoria. It can be rapid cycling, which means the person with the disease goes through many moods a day.
Once you figure out what the underlying cause such as brain chemistry, then you can take a natural approach to help boost serotonin or dopamine. Always remember to be careful if on MAO inhibitors or SSRI inhibitors before taking natural remedies like 5-htp or dopabean to mess with serotonin and dopamine levels in the brain.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3300) Through Epigenetics, Curcumin Can Stop Cancer
Date:
August 20, 2016 10:28 AM
EpigeNetics: In a nutshell, the way we eat turns on and turns off various genes in the body. Depending on your diet, you can turn on cancer preventative genes and turn on genes that promote cancer. Curcumin is able to tell those apoptosis inducing genes to wake up and end the lives of cancer cells that are defying death. Curcumin can selectively kill cells that have out lived their lifespan with out hurting other normal cells in the body. It reprograms geNetically damaged cells to have a normal lifespan. All of the healing properties of curcumin happen with zero side effects, unlike prescription drugs that your doctor prescribe, that no only have side effects, some of these side effects can be life threatening. Who wants that? Not Me! If you have cancer, or any disease for that matter, try curcumin as a complementary supplement to what ever you are currently doing to fight it, or take curcumin as a preventative!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3258) One plants broad based attack against cancer
Date:
August 16, 2016 02:41 PM
There are a multitude of ways cancer cells can form, lets look at a few ways and discuss them. EpigeNetics: A process that controls the behavior of genes. Dietary and lifestyle choices can alter the way our genes work. Exposure to toxins can cause protective genes to goto sleep and allow destructive genes to awaken all due to the way we eat and live. When this happens, disease can start. Apoptosis: known as the programed life cycle of cells. this natural cycle can be interrupted and when this happens, the cell does not die as intended, old and geNetically damaged cells form tumors. Angiogenesis: damaged cancer cells need nutrients and oxygen to survive. Some cancers are able to form their own network of blood vessels. Cancer Stem Cells: these are super cancer cells that can remain dormant for years which eventually activate and causes cancer to recur. Cancer is a very complex disease, todays anti-cancer drugs are designed to address only one single pathway or gene with in cancer cells. Since cancer is a complex network of hundreds of genes and pathways, conventional drugs are very unlikely to be effective in the end. Since a large majority of the drugs are designed around natural plants and their function, it would stand to reason that taking the natural plant would not only be effective but have zero side effects. Fortunately, we have a plant that has been validated by thousands of scientific studies. This plant compound is called curcumin.
If you are somebody you know is suffering from cancer, you should seriously consider taking curcumin or telling family members about this wonderful plant compound.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3256) If You No Energy It May Be Because Of Poor Absorption
Date:
November 06, 2015 11:14 PM
The human body is a miracle designed differently. At conception, our cells are encoded with a geNetic blueprint and if kept clean with all nutrients provided, the cells will perform perfectly. Current research shows that our bodies are engineered for up to 120 years but our lifespan nowadays wind up to 60's to 70's only. This is a result of poor maintenance of the body. When one starts to get older, the more damage accumulates in the cells and speeds the aging process. But we can never escape aging. Aging is controlled by two factors which are heredity and the internal and external elements that results to our way of living. These external and internal factors can be the kind of food we eat, quality of air we breathe and also the amount of stress that accumulate in our bodies. Consumption of excess alcohol, smoking, oxidized fats and chemicals in food speeds the aging process. Oil is one of the causes of absorption issues in the colon. Example, cooking meat creates a substance called hetero cyclic amines which cause colon cancer. Poor elimination and toxic buildup are said to be a result of premature aging. Poor digestion and absorption drives the aging bodies to nutrients they need. The solution to slow down aging is to eat food that are nutrients-dense and low-calories. The absorption of food by the colon is determined with what we eat. The best diet for the colon is a natural diet which is easily digested by our bodies. The more you take man-made ingredients, the more you make it difficult for food to digest. This means when the food will be passed to the colon from the small intestine what will remain to the colon will not be digested hence making it difficult for the colon.
Diatomaceous Earth suggests that the best diet for a healthy colon in the absorption of food is fiber and water. Fiber means adding more plant based food on the diet. These include eating more vegetables, whole grains, fruits and nuts. Fiber helps retain water and roughage in the body making your stool softer for easy passage to the colon. Another way is that you can conduct a colon cleanse. This removes old fecal matter and helps the colon to function more. Diatomaceous Earth is good for lowering blood pressure, cholesterol, and good for the skin hair and bones. When taking diatomaceous earth make sure you take a lot of water because it dries you off. Drinking water not only provides moisture to your body but also helps to remove out toxins. Avoid drinking drinks with sugar especially those that got high fructose corn syrup. The colon is the most important part of the waste treatment. The more we take care of our bodies the more energy we will have. To restore our health we need good diet and a good colon that will help our bodies function.
References
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3230) STEVIA – BETTER THAN SUGAR
Date:
July 29, 2015 05:11 PM
Stevia is a natural sweetener that originates in South America – Paraguay and Brazil, mostly – with no calories and is remarkably much sweeter than sugar. The stevia plant Stevia Rebaudiana derives its sweetness from steviol glycocides. The extract is then processed for sale in the form of Truvia and PureVia around North America. It is not yet approved as an additive due to possible side effects of male infertility and geNetic mutations.
Benefits of Stevia over Sugar
The yeast we hear about being in our bodies is called Candida albicans and it can ferment sugar in the body, causing the candidiasis infection with treatment involving cutting sugar out of your diet. Stevia does not react with the yeast and can also keep your food sweet. Stevia is a safer and healthier option to sugar. It is natural and sweeter than sugar making it a great option to combat obesity and sugar level problems the world is constantly facing.
Resources: //www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/are-stevia-and-agave-syrup-healthier-sweeteners-than-sugar/article13204159/ //www.livescience.com/39601-stevia-facts-safety //healthyeating.sfgate.com/sugar-vs-stevia-7658.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3185) D-ribose:A Glance
Date:
July 24, 2015 02:39 AM
Ribose is a type of sugar which is produced in the body and is of medicinal value. This organic compound is very essential in our day-to-day lives because it boosts our energy levels. Apart from energy boost, ribose is also used to relieve manifestations of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease. It also prevents other symptoms like pain following a workout in individuals with a geNetic condition known as myoadenylate deaminase deficiency (MAD). This vital body chemical can help boost exercise ability in individuals with another inherited disorder known as McArdle's disease.
D-Ribose How Does D-ribose Work to Boost Energy in the Body? The manner in which d-ribose works to deliver results is very simple and elaborate. It promotes the production of ATP (adenosine triphosphate), which is the primary source of energy for the body's cells. Healthy, active cells constantly top up their supply of ATP to get adequate cellular energy. Through increasing levels of adenosine triphosphate, the supplement can help speed up energy recovery, increase energy reserves and Conclusion As you can see, your body needs to keep its production of (ATP) at its highest possible level for maximum energy production as well as physical performance. But sometimes the supply of actual ATP molecules may be reduced due to a number of factors including physical activity and health condition. This is where D-ribose, a natural ingredient for boosting ATP levels comes in. Reference: //www.lifeextension.com/Magazine/2008/5/D-Ribose-Energize-Your-Heart-Save-Your-Life/Page-01 //www.lifeextension.com/vitamins-supplements/item00972/d-ribose-powder
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3181) Combat Depression With Fish Oil
Date:
January 21, 2015 05:19 PM
Depression can occur at any age and is a disorder of affective state, which leads to a state of sadness or hopelessness for a period. Depression is thought to be disease of the century as more and more researchers are trying to find an effective remedy to combat this disease. Lately, several studies are trying to prove that fish oil can affect a person’s mood and is an effective remedy for preventing and treating depression.
According to a Japanese study published in September in the journal Pediatrics, fish oil especially that obtained from sardines and salmon helps male teens feel less depressed.
Omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish oil. Because these nutrients play an important role in brain function, many researchers wanted to find out if a higher consumption of EPA and DHA leads to a decrease in the risk of depression. The results showed that an increased consumption of EPA and DHA influences positively the mental state and mood of adolescents.
According to Japanese researchers, fish oil has not the same effect in the case of adolescent girls. The different effect of fish oil in boys and girls is difficult to explain, a possible cause being that women show a geNetic risk of depression significantly higher than men do.
Source of Omega 3 fatty acid
Omega 3 fatty acids improve the functionality of the brain in children, reduce the risk of heart attack and stroke and prevent cancer. This fatty acid are found in fish such as trout, salmon and mackerel, in nuts, linseed oil and rapeseed oil. Fish oil is the best source of omega 3 polyunsaturated fatty acids. Since our body is unable to synthesize EPA and DHA, in order to prevent depression, is necessary to supplement our diet with supplements rich in these acids. Experts recommend a daily intake of 0.5 grams of omega-3- the equivalent of four meals of fish consumed over a week.
Recently, doctors have put on the list of antidepressants, the fish oil. Their argument is that the human brain is almost entirely made from fat - about 60%, especially DHA and phospholipids. Fish oil has in its composition the precious DHA and for this reason, many doctors recommend it as an antidepressant. The arguments of doctors are strengthened by studies, which show that people who consume omega 3 fatty acids are more optimistic and cheerful. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3166) What Is GMO and Why Should We Avoid It?
Date:
June 21, 2014 02:40 AM
Cause of GMO
Negative effects of geNetically modified products have been observed in 1996, this was due to the number of Americans expressing a number of illnesses after consuming foods that have been engineered for 9 years.
Allergies increased including digestive problems and autism, while other research has yet to support this claim, many non-profit organizations such as Greenpeace are already making campaigns against the production of GMO infused crops and meat.
What are the other negative impacts of GMO?
1. Cancer causing components - GMO according to the American Public Health Association and American Nurses Association, have stated that the growth hormone present from cow’s milk treated by hormone IGF-1 can lead to cancer.
2. Long term negative effects on the body - GMO components can contaminate forever, it can cross pollinate, and the seeds can travel. Once it infects a certain area, it can contaminate the entire gene pool. This means, that the health of future generations is already compromised and for this reason, the production has to be stopped right away before it infects more population.
3. Dangerous side effects - the mere process of creation of GMO's can produce toxins, carcinogens, allergens and nutritional deficiencies.
The direct production and consumption is already endangering a number of species including bees.
Many governments continue to remain lax about the issue, GMOs are illegally being sold and created in many countries, and people need to learn as much as they can in order to learn how they can prevent GMO products from entering their market. Sources
//www.responsibletechnology.org/10-Reasons-to-Avoid-GMOs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3138) Can Glutamine Improve Nitrogen Balance in the Body?
Date:
May 07, 2014 09:08 AM
Can Glutamine Improve Nitrogen Balance in the Body? Essentials of glutamine have been found to be many. Nowadays there are commercially produced glutamine which are taken as strong anti-catabolic supplement.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3113) What Is Beta Alanine And How Does It Improve My Athletic Performance?
Date:
January 16, 2014 05:32 AM
Beta-alanine is classified under non-essential amino acid; which imply that the body is able to produce. Amino Acid Amino acids are the building components of proteins. Beta-alanine is a precursor to the compound carnosine; which, functions by regulating the acidic environment resulting from active muscles. In a case where the cellular environment inside the muscle becomes too acidic, then the muscle ceases to function. To prevent this carnosine slows down or attenuates the development of an acidic environment allowing an athlete to perform better or exercise with more work load. What is Carnosine Carnosine is very effective at controlling the hydrogen ions that cause then negative effects of lactic acid. Carnosine is understood to be one of the main muscle buffering substances contained in skeletal muscle. Therefore when carnosine prevents the arising of an acidic environment which characterizes a high-intensity exercise, the athlete is able to exercise at high intensities for a longer period. When carnosine is ingested directly through the mouth it is rapidly converted into beta-alanine and histidine by the enzyme carnosinase as soon as it enters the blood stream. It is thus ineffective when carnosine is ingested directly. However,separate ingestion of beta-alanine and histidine results in these two compounds re-conversion to carnosine after absorption into the skeletal muscle. Beta-alanine has great benefit in improving athletic performance and exercise intensity, and the building of lean muscle mass. Research indicates that beta-alanine is the amino acid that highly affects intramuscular carnosine amount as it is the rate-regulating substrate in this chemical reaction (Dunnett and Harris 1999). Recommended Use for Beta Alanine It is highly recommended that beta-alanine be taken in daily dosages in order to be highly effective, with dosage amounts varying from different expert opinions as well as dependant on the athlete preference. Studies have indicated that 28 days dosage of 4 to 6 g/day of beta-alanine supplementation resulted in an approximately 60% improvement of intramuscular rates (Harris et al. 2005; Zoeller et al. 2007) References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2966) Few reason that tell you why you should consume TMG regularly 
Date:
January 11, 2014 05:20 PM
TMG or Trimethylglycine
Benefits of TMG If we talk about benefits of TMG or Trimethylglycine it is responsible for proper liver functioning, body detoxification, cellular replication, carinitine manufacturing, protection from diabetes and protection of kidney from any kind of damage. Other than this it can also help you to avoid a lot of geNetic problems by regulating the geNetic transcription process that is responsible for the creation of all the chemicals in body. In addition to this many researchers also believe it that TMG can improve the autonomous nervous system of body and if it is unbalanced, then it can help you to restore the system. Since TMG is responsible for cell duplication so if someone is facing problem of cell synthesis TMG can help those people as well in restoration of their regular body structure. In short we can say that TMG is one of the most important substances of human body that is very helpful for proper functioning of body in a very effective manner. Recommendation Therefore, it is recommended that if you are lacking for TMG you should take it as a dietary supplement so you can increase its count in your body and you can avoid these health problems and you can restore proper functioning of your body. However, it is also very important that you should take the TMG according to specific guideline suggested by your doctor and if you ever find any problem while consuming it, make sure you communicate your doctor about those problems.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2961) | ||||||||||||
Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens! 
Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today! 
What is a depression?
GMO's have been classified by the American Academy of Environmental Medicine as unhealthy, they were able to prove that GMO when ingested can cause organ damage, gastrointestinal as well as immune system disorders. This is due to the fact that GMO contains materials that are left behind the body, it can cause long term problems like accelerated aging as well as infertility. The genes inserted into a geNetically modified crop like corn, can get transferred into the DNA of bacteria that is living inside the human body, this interaction can lead to a number of long term health problems.
Beta alanine
We all know that vitamins and other nutrients are essential for a healthy life and if we lack any of these nutrients or vitamins we consume it by supplement. However, most of us do not know that many other substances are also there that work like vitamins, but they are different from Vitamin and TMG or Trimethylglycine is one of these substances that help your body work effectively.
