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Search Term: " SAMe "
The Controversial Future of Lab-Grown Meat   
Date:
June 07, 2024 12:10 PM
The Controversial Future of Lab-Grown MeatLab-grown meat, also called cultured or cell-based meat, is a new tech stirring hope and controversy in food. This method produces animal meat without slaughtering, offering an alternative to livestock farming. It could revolutionize protein thinking by reducing environmental impact and addressing ethical concerns. However, as with any new technology, there are significant debates surrounding its safety, health implications, and overall viability.
How Lab-Grown Meat is ProducedThe process of producing lab-grown meat begins by taking a small sample of animal cells, often through a harmless biopsy. These cells, typically muscle cells, are then placed in a nutrient-rich culture medium that mimics the environment within an animal's body. The culture medium contains essential nutrients like amino acids, sugars, and growth factors that encourage the cells to divide and grow. Over time, these cells multiply, differentiating into muscle tissue, which can then be harvested, processed, and formed into meat products. This process, often taking place in bioreactors, aims to replicate the natural muscle growth seen in animals. By controlling the environment meticulously, scientists can produce meat that is structurally and nutritionally similar to conventionally farmed meat. Despite the technological advancements and potential benefits, there is still a wave of skepticism and resistance against lab-grown meat, primarily centered on health risks and the idea of naturalness.
Health Risks: The Skeptics' ViewpointCritics of lab-grown meat often argue that these products are unnatural and potentially harmful. They highlight the use of a synthetic culture medium and artificial scaffolding materials to structure the tissue as primary concerns. One common criticism is that the long-term health effects of consuming lab-grown meat are unknown. Since this technology is still relatively new, there hasn't been enough time to study the impact it may have on human health comprehensively. Another significant concern revolves around the additives and growth factors used in the culture medium. Skeptics claim that consuming these substances, some derived from non-food-grade sources, could lead to unintended side effects over time. Moreover, contaminants introduced during the production process may pose risks absent in naturally grown meat. Some also point to the lack of regulatory standards and oversight for lab-grown meat as a potential risk. Since this is a new industry, the guidelines for safety, production, and labeling are still evolving. This uncertainty contributes to the fear and resistance among certain consumer groups and policymakers.
Regulatory Response: States Banning Lab-Grown MeatIn light of these concerns, some states have taken a firm stance against lab-grown meat. Florida and Arizona, for example, have enacted bans prohibiting the sale of cultured meat products. These states argue that there is insufficient evidence to guarantee the safety and health benefits of lab-grown meat. They also see these bans as a way to protect consumers and promote traditional agriculture practices. Florida's legislative body expressed concerns about the potential economic impact on the state's agriculture sector, which relies heavily on cattle farming. By banning lab-grown meat, they aim to safeguard the livelihoods of local farmers and ensure the sustainability of rural communities. Similarly, in Arizona, legislators emphasized the naturalness and cultural significance of traditionally farmed meat, viewing lab-grown alternatives as a threat to their state's heritage. These bans have sparked debates on innovation in our food system and if regulators overlook new technologies too hastily. Lab-grown meat supporters argue that these bans impede progress and limit consumer choice for ethical, eco-friendly products.
Why Naturally Grown Meat is Better and HealthierDespite the potential benefits of lab-grown meat, many still advocate for naturally grown meat as the superior option. First and foremost, naturally grown meat has a long history of consumption, providing a well-documented track record of its health effects. Unlike lab-grown meat, which relies on new and untested methods, natural meat comes from animals that have been bred and raised for generations. One of the key arguments in favor of naturally grown meat is the lack of artificial additives and synthetic processes. Animals on well-managed farms have open pastures, a varied diet, and humane living conditions, resulting in meat free from artificial additives. Natural meat can be organic and free-range, meeting consumers' health and ethical standards. Nutritionally, naturally grown meat offers high levels of essential nutrients, including vitamins, minerals, and healthy fats. Grass-fed and pasture-raised animals, especially known for producing meat with higher omega-3 fatty acids and lower saturated fat content, have well-documented nutritional benefits supported by extensive research, giving health-conscious consumers peace of mind. Another argument for naturally grown meat is its cultural and environmental significance. Traditional farming practices contribute to biodiversity, support local economies, and maintain rural landscapes. Lab-grown meat, on the other hand, often involves centralized production that may not offer the SAMe level of environmental benefits.
In The FutureThe future of lab-grown meat remains a contentious topic, with passionate arguments on both sides of the debate. This innovative technology shows promise for changing our food system, tackling ethical issues, and lessening environmental impact. However, it sparks questions about health risks, regulations, and long-term sustainability. With some states considering bans on cultured meat, the dialogue on food values evolves. Choosing between lab-grown and naturally raised meat will hinge on personal preferences, values, and emerging scientific evidence.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6614) Agave Nectar: A Delicious Alternative 
Date:
June 04, 2024 04:57 PM
Agave Nectar: A Delicious AlternativeIn recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.
What is Agave Nectar?Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.
Nutritional Profile of Agave NectarAgave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 grams) of agave nectar:
Uses of Agave NectarUse agave nectar in various ways to add versatility to your kitchen. Here are some common uses:
Comparing Agave Nectar to Traditional SugarCaloric ContentBoth agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the SAMe level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.
Glycemic IndexOne of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily. Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.
Fructose ContentWhile agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.
Comparing Agave Nectar to Other SweetenersHoneyHoney, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.
Maple SyrupMaple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.
SteviaStevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.
Potential Health Benefits of Agave NectarLower Glycemic IndexAs mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.
Antioxidant PropertiesAgave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.
Digestive HealthFructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.
Moderation is KeyWhile agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.
Are You Ready For a New Kind of Sweetener?Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611) Stevia: A Zero-Calorie Sweetener
Date:
June 03, 2024 04:15 PM
Stevia: A Zero-Calorie SweetenerIn a world where health consciousness is increasingly important, finding the right sweetener can be a game changer. One such alternative that has gained significant attention is Stevia. Known for its zero-calorie content, Stevia offers a natural sweetness without the drawbacks associated with sugar. This article examines the properties of Stevia, how it’s harvested, its sweetness compared to sugar, and its benefits for those managing diabetes.
What is Stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Unlike artificial sweeteners, Stevia is completely natural and has been used for centuries by indigenous people in countries like Brazil and Paraguay. The leaves of the plant contain sweet-tasting compounds known as steviol glycosides, which are the primary components used in Stevia sweeteners found on shelves today.
How Stevia is HarvestedTraditionally, Stevia leaves are harvested by hand. Farmers usually pluck the mature leaves, which are then dried to maintain their sweetness. Once dried, these leaves can be used in their whole form, or they can be processed to extract the steviol glycosides. Modern extraction methods involve soaking the leaves in water and then processing the extract to remove impurities. This results in a highly concentrated sweetener that is hundreds of times sweeter than sugar.
Sweetness Compared to SugarWhen it comes to sweetness, Stevia stands out. Stevia is approximately 200 to 300 times sweeter than sucrose (table sugar). This means a very small amount of Stevia is needed to achieve the desired level of sweetness, which also makes it an efficient option for those looking to cut down on sugar intake. However, it’s important to note that Stevia doesn’t have the exact SAMe taste profile as sugar. Some people describe its sweetness as having a slight, licorice-like aftertaste, which not everyone finds appealing.
Benefits for Those Managing DiabetesFor individuals managing diabetes, Stevia can be an invaluable part of their diet. One of the primary concerns for people with diabetes is managing their blood sugar levels. Traditional sugar can cause spikes in blood glucose, making it difficult to control diabetes symptoms. Stevia, on the other hand, does not contain carbohydrates and has no impact on blood glucose levels. This makes it a suitable alternative for those who need to keep their sugar levels in check. Moreover, using Stevia can help diabetic individuals enjoy sweet foods and beverages without the fear of negatively affecting their health. The zero-calorie aspect of Stevia also contributes to maintaining a healthier weight, which is a crucial factor in managing diabetes.
Nutritional and Health BenefitsIn addition to its zero-calorie feature, Stevia also offers several nutritional and health benefits. Some research suggests that Stevia may help in lowering blood pressure and improving cholesterol levels. These potential benefits make Stevia not just a sugar substitute, but a supplement that can contribute to overall well-being.
Antioxidant PropertiesStevia leaves are rich in antioxidants, which help to combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease and cancer. By incorporating Stevia into your diet, you might benefit from its antioxidant content, aiding in the reduction of inflammation and promoting better health.
Culinary UsesStevia is versatile and can be used in a variety of culinary applications. It’s available in different forms such as powders, liquid extracts, and even whole leaves. You can use Stevia to sweeten beverages like tea and coffee, baked goods, desserts, and even savory dishes that require a touch of sweetness. However, due to its high sweetness level, it is recommended to start with a small amount and adjust according to taste. Keep in mind that Stevia might behave differently than sugar in recipes, particularly in baking. Sugar contributes to the texture and volume of baked goods, while Stevia does not. Therefore, recipes using Stevia may require additional adjustments for the best results.
Economic and Environmental ImpactGrowing and harvesting Stevia can be advantageous from both economic and environmental perspectives. Stevia plants require less land and water compared to sugar cane or beet crops, making it a more sustainable option in the long run. Additionally, Stevia farming can provide economic opportunities for communities in developing countries where the plant is grown.
Are You Ready For a Zero-Calorie Sweetener?Stevia stands out as an exceptional zero-calorie sweetener, especially beneficial for those managing diabetes and looking to reduce their calorie intake. Its natural origin, coupled with its impressive sweetness and array of health benefits, make it a compelling alternative to traditional sugar and artificial sweeteners. Whether you are looking to alter your dietary habits or manage a health condition like diabetes, Stevia offers a promising solution for a healthier sweetening choice.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6610) The History of Stevia: From Ancient Sweet Leaf to Global Sweetener
Date:
May 31, 2024 11:05 AM
The History of Stevia: From Ancient Sweet Leaf to Global SweetenerStevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.
The Origins of SteviaStevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.
Traditional Use by the Guaraní PeopleThe historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes. Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.
Stevia's Journey to the Modern WorldRediscovery by European ExplorersThe modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later. Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.
Introduction to Asia and BeyondIn the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.
Stevia in the Modern Health MovementHealth Benefits and AdvantagesStevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake. Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.
Regulatory Approval and Global AdoptionThe journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products. Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.
Challenges and Future ProspectsOvercoming ObstaclesDespite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers. Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.
Research and InnovationThe future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.
In SummaryThe history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.
Are You Ready to Make a Sweet Change?If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes. Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.
Frequently Asked Questions (FAQ) About SteviaWhat is stevia?Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.
How is stevia used as a sweetener?Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.
Is stevia safe to consume?Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.
Can stevia help with weight management?Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.
Is stevia suitable for people with diabetes?Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.
Does stevia have any side effects?Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.
What does stevia taste like?Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.
How is stevia cultivated?Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.
Are there any environmental benefits to using stevia?Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the SAMe level of sweetness, which can reduce the environmental impact associated with sugar cultivation.
Can stevia be used in baking?Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.
Are there different types of stevia products?Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.
How does stevia compare to artificial sweeteners?Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.
What research is being done on stevia?Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.
Where can I buy stevia?Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners. By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607) Debunking Myths About Stevia: Separating Fact from Fiction
Date:
May 29, 2024 05:02 PM
Debunking Myths About Stevia: Separating Fact from FictionStevia has gained significant popularity as a natural sweetener, but with popularity comes a wave of misconceptions and myths. As consumers become more health-conscious and seek alternatives to sugar, it’s essential to separate fact from fiction regarding Stevia. This article debunks stevia myths with evidence-based info to clarify consumer doubts.
Myth 1: Stevia Is ArtificialFact:One of the most prevalent myths about stevia is that it is artificial. In reality, stevia is a completely natural sweetener derived from the leaves of the Stevia rebaudiana plant. The plant has been used for centuries by indigenous people in South America for its sweetening properties. Unlike artificial sweeteners such as aspartame or saccharin, stevia is derived from a natural source and processed to extract its sweet components, known as steviol glycosides.
Myth 2: Stevia Is HarmfulFact:Another common misconception is that stevia is harmful to health. Scientific studies and regulatory organizations have repeatedly confirmed the safety of stevia. The Food and Drug Administration (FDA) classifies high-purity stevia extracts as "Generally Recognized as Safe" (GRAS) for consumption. Furthermore, research indicates that stevia can have health benefits like lowering blood pressure and blood sugar levels, making it a suitable sweetener for individuals with diabetes and hypertension.
Myth 3: Stevia Tastes BadFact:Some people believe that stevia has a bitter aftertaste, which makes it less appealing as a sweetener. While early formulations of stevia extracts indeed presented a noticeable bitter aftertaste, advancements in processing have minimized this issue. Modern high-purity stevia products are often combined with other natural sweeteners or flavor enhancers to improve taste, making them virtually indistinguishable from sugar in many applications.
Myth 4: Stevia Is Only for DiabeticsFact:While it’s true that stevia is an excellent sweetener for individuals managing diabetes due to its zero-calorie and zero-carbohydrate nature, it is not exclusive to them. Anyone looking to reduce sugar consumption or seeking a natural alternative can benefit from using stevia. It is a versatile sweetener that can be used in a variety of foods and beverages, making it suitable for the general population striving for a healthier lifestyle.
Myth 5: All Stevia Products Are the SAMeFact:Not all stevia products are created equal. The purity and quality of stevia extracts can vary significantly between products. It's crucial to read labels and choose products that contain high-purity stevia extracts, as some products on the market contain added fillers or lower-grade stevia. By selecting reputable brands and scrutinizing ingredient lists, consumers can ensure they are using high-quality stevia that meets their health standards. Kal Sure Stevia Extract is one of those high-quality brands that stand out in the market. Known for its commitment to purity and potency, Kal Sure Stevia Extract offers a product that is free from fillers and unnecessary additives. The brand’s stringent quality control measures ensure that each batch contains only high-purity stevia extracts, delivering consistent sweetness without the aftertaste. Consumers can trust Kal Sure Stevia Extract as a safe, reliable, and pleasant-tasting alternative to conventional sugar. When choosing a stevia product, it's essential to opt for a brand like Kal Sure stevia to enjoy the full benefits of this natural sweetener.
Myth 6: Stevia Causes Allergic ReactionsFact:Some believe that consuming stevia can trigger allergies. However, stevia is generally considered hypoallergenic and does not commonly cause allergic reactions. There have been few documented cases of stevia allergies, and these are typically related to individuals with specific sensitivities. For the vast majority of people, stevia is a safe and well-tolerated sweetener, even for those with common food allergies.
Myth 7: Stevia Leads to Weight GainFact:The notion that stevia contributes to weight gain is counterintuitive, given its zero-calorie nature. Unlike sugar, which is high in calories and contributes to weight gain, stevia provides sweetness without adding calories. Using stevia instead of sugar can help reduce overall caloric intake, aiding in weight management efforts. Multiple studies have shown that replacing sugar with stevia can be an effective strategy for achieving and maintaining a healthy weight.
Myth 8: Stevia Disrupts MetabolismFact:Concerns about stevia disrupting metabolism are unfounded. Research indicates that stevia neither affects metabolic rates nor alters insulin sensitivity in a negative manner. On the contrary, stevia has been shown to have a neutral or even beneficial impact on metabolism, particularly for individuals with metabolic disorders like diabetes. It allows for sweetening without the metabolic consequences associated with high sugar consumption.
Myth 9: Stevia Can’t Be Used in BakingFact:There is a misconception that stevia is unsuitable for baking due to its chemical composition. While it is true that baking with stevia requires some adjustments—since it does not have the SAMe physical properties as sugar—it can still be used effectively. Bakers often use stevia in combination with other ingredients to achieve the desired texture and sweetness. Many recipes and commercial products have successfully incorporated stevia, proving its versatility in baking applications.
Myth 10: Stevia Is ExpensiveFact:Consumers sometimes think that switching to stevia will significantly increase their grocery bills. While high-purity stevia products may be more expensive per ounce than sugar, they are much sweeter. A small amount of stevia goes a long way, which means that even a small container can last a long time. In the long run, the cost of stevia can be comparable to or even less than sugar, particularly when considering the health benefits and potential medical cost savings from reduced sugar consumption. Brands like Kal Stevia 3.5 oz contains 1800 servings per container.
Are You Ready to Sweeten Your Life?It is crucial to approach any information about stevia with a critical eye and rely on evidence-based data rather than myths. Stevia is a natural, safe, and versatile sweetener that offers numerous health benefits without the downsides of sugar and artificial sweeteners. By debunking these common misconceptions, consumers can make informed choices that contribute to a healthier lifestyle.
Take the Next Step Towards a Healthier LifeNow is the perfect time to reconsider your sweetening choices and embrace the benefits of stevia. With its proven safety, versatility in cooking, and numerous health advantages, stevia stands out as a superior alternative to traditional sugar and artificial sweeteners. Start exploring reputable brands, like Kal Sure Stevia Extract, and experiment with incorporating stevia into your daily routine. By making this simple switch, you can enhance your overall well-being without compromising on taste. Visit your local grocery store or trusted online retailer to find high-quality stevia products and embark on your journey to a healthier, sweeter life today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6605) The Importance of Collagen for Your Health: Why You Should Care
Date:
November 06, 2023 04:50 PM
The Importance of Collagen for Your Health: Why You Should Care
Have you ever heard about collagen? It might have been a buzzword in the beauty industry, but it's important to know that collagen is much more than just skin-deep. Collagen is actually a protein that plays a crucial role in providing structure, strength, and support to different parts of our bodies such as skin, bones, tendons, and ligaments. Lets explore the importance of collagen for your health, its different types and functions, the effects of collagen loss on the body, factors that affect collagen production, and how to boost collagen levels naturally.
Collagen production declines naturally with aging, leading to visible signs of aging like wrinkles, sagging skin, and brittle nails. However, several lifestyle factors also contribute to collagen loss like smoking, consuming sugary foods, and excessive sun exposure. Medical conditions like scleroderma and Ehlers-Danlos syndrome also lead to reduced collagen production.
Collagen loss can have various detrimental effects on the body. One of the most visible effects is on the skin where collagen loss leads to wrinkles, fine lines, sagging, and dryness. Collagen loss also affects joints, resulting in pain and stiffness. Since collagen is crucial to maintaining bone structure, a decrease in collagen levels weakens the bones and muscles, causing osteoporosis. Collagen is important for the digestive tract lining, so when the body lacks sufficient collagen, people could experience digestive issues. Lifestyle Habits Leading to Collagen Loss: Several lifestyle habits exacerbate the natural decline in collagen production, thereby speeding up the aging process and negatively affecting overall health. First among these is smoking. The chemicals present in cigarettes damage collagen and elastin, causing premature skin aging with characteristic wrinkles and sagging. Not only does smoking impact the skin, but it also affects collagen-rich organs and tissues, leading to various health problems. Next is the consumption of excessive sugar and refined carbohydrates. A high-sugar diet interferes with collagen's ability to repair itself, leading to inflammation and collagen cross-linking that results in skin aging and joint discomfort. Refined carbohydrates spike blood sugar levels, encouraging the SAMe damaging process. Last but not least, ultraviolet (UV) light exposure, particularly from the sun, can also lead to significant collagen loss. UV light increases collagen breakdown by activating enzymes called matrix metalloproteinases that degrade collagen and elastin. This exposure results in photoaging of the skin, characterized by deep wrinkles, leathery texture, and pigmentation changes. Therefore, it's crucial to protect your skin from the sun by wearing SPF every day, even on cloudy days.
Fortunately, several natural ways can help boost collagen levels in your body. Maintaining a balanced diet rich in vitamins and minerals such as vitamin C, zinc, copper, and iron is key to boosting collagen levels. Vitamin C is vital in the production of collagen, which makes it an essential nutrient for the body. Excessive sun exposure and smoking lead to the accumulation of free radicals that damage collagen, so avoiding these is key. In addition, the topical use of skincare products like sunscreen and moisturizers protects and nourishes collagen and helps maintain healthy skin. Exercise such as weight training and yoga can help stimulate collagen synthesis, ensuring youthful-looking skin, healthy joints, and strong bones. Common types of collagen!
Collagen is an essential protein that is vital for overall health and well-being. It provides support and structure to different body parts, ensuring their optimum functionality. The decline in collagen production is an inevitable part of aging, but several natural ways can help boost its levels. Maintaining a balanced diet, avoiding habits that damage collagen, and practicing regular exercise can help maintain healthy collagen levels. It's crucial to remember that relying solely on supplements may not necessarily boost collagen levels, so it's best to consult your healthcare provider before taking them. So, go ahead and adopt healthy habits to maintain healthy levels of this crucial protein. Your body will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6588) All You Need to Know About Kal brand Stevia: The Natural Sweetener that is Way Better than Sugar!
Date:
August 09, 2023 02:11 PM
What is Stevia? stevia is an all-natural, non-GMO, and calorie-free sweetener made from the leaves of the Stevia rebaudiana plant. It's a safe alternative to sugar that doesn't raise your blood sugar levels and has a 0 glycemic index. Its sweet taste comes from steviol glycosides, which are extracted from the leaves and purified. Stevia is commonly used to sweeten drinks, baked goods, and even savory dishes. How is Stevia Different from Other Sweeteners? Unlike artificial sweeteners such as aspartame and saccharin, stevia is a natural sweetener that doesn't have any of the negative health effects that come with consuming artificial additives. It's a safer option to sugar that doesn't affect insulin levels, making it beneficial for diabetics or those who are watching their sugar intake. Additionally, stevia has a much sweeter taste compared to traditional sugar, so only a small amount is needed to achieve the desired sweetness. How to Use Stevia? Stevia can be used in the SAMe way as sugar when baking or cooking, but with way less quantity. For example, if a recipe calls for 1 cup of sugar, just 1/2 teaspoon of Kal stevia will give the equivalent sweetness. However, it's important to keep in mind that stevia can taste slightly different from sugar and may not always be an exact substitute. Start with smaller amounts and increase as needed and you'll get the hang of it. Are There Any Side Effects of Stevia? Stevia has been used worldwide and is found to be one of the safest all natural sweetener on the market. There have been no known negative side effects associated with the use of stevia other than the potential for mild gastrointestinal symptoms if consumed in large amounts. Generally, most don't consume enough to cause any issues. Stevia comes in powder and liquid forms. Liquid tends to mix instantly and is preferred by most people. If you're looking to reduce your sugar intake while still satisfying your sweet tooth, Kal brand stevia may be an excellent alternative for you. With its natural origins, numerous health benefits, and delicious taste, it's not hard to see why so many people are switching over to this sweetener over the traditional chemical-laden sugars of the past. Try Kal brand stevia in your next recipe or tea and let your taste buds be the judge! If your interested, just add to cart for best price!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6584) The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples
Date:
July 29, 2023 11:04 AM
We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.
According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 grams of stool. That's a concerning number.
As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.
Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.
Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.
The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.
The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.
Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.
Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.
In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.
It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.
The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.
Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the SAMe can go a long way in reducing our plastic footprint.
We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581) How to Know if You Need Long-Lasting Deodorant Protection
Date:
October 29, 2022 09:40 AM
NOW® Solutions long-lasting deodorant is scientifically formulated, combining the odor-fighting properties of zinc oxide with the floral notes of rose and ylang ylang. It offers amazing protection that you can count on to feel fresh throughout the day. But how do you know if you need long-lasting odor protection? Here are a few telltale signs: Body odor that persists even after bathing Intense body odor that causes people to take notice (and not in a good way) Excessive sweating that leads to chafing and discomfort If any of these sound familiar, then NOW® Solutions long-lasting deodorant is right for you. Keep reading to learn more about this product and how it can help you feel your best. What is NOW® Solutions Long-Lasting Deodorant? NOW® Solutions long-lasting deodorant is an all-natural, aluminum-free deodorant that uses zinc oxide—a naturally occurring mineral with astringent, antiseptic, and absorbent properties—to help control body odor. Zinc oxide has been used for centuries for its ability to soothe and protect the skin, making it an ideal choice for those with sensitive skin. Combined with the floral notes of rose and ylang ylang, NOW® Solutions long-lasting deodorant offers a refreshing scent that will leave you feeling refreshed and confident all day long. And because it's aluminum-free, you can rest assured knowing that NOW® Solutions long-lasting deodorant is safe for your skin. How Does NOW® SolutionsLong-Lasting Deodorant Work? The science behind NOW® Solutions long-lasting deodorant is simple but effective. When applied to the skin, zinc oxide creates a barrier that helps to absorb wetness and inhibits the growth of bacteria—the main cause of body odor. At the SAMe time, the natural oils in rose and ylang ylang work to mask any existing body odor while also providing a pleasant scent. Together, these ingredients offer complete protection against body odor—all day long! Body odor is never fun—for you or those around you. If you're looking for a natural solution that will keep you feeling fresh all day long, look no further than NOW® Solutions long-lasting deodorant. Formulated with zinc oxide and essential oils, NOW® Solutions long - lasting deodorant provides complete protection against body odor without the use of harsh chemicals or aluminum. So why wait? Give NOW® Solutions long - lasting deodorant a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6547) L-Methionine: Supports Glutathione Production And More.
Date:
October 27, 2022 11:28 AM
L-Methionine is an essential amino acid that cannot be manufactured by the body. It must be obtained through diet or supplementation. L-Methionine supports the production of glutathione, and thereby assists in natural detoxification processes. In the body, L-Methionine can also be converted into SAMe (S-Adenosyl Methionine), a compound that supports healthy joints.* Furthermore, the human body relies on ingested sulfur amino acids, such as L-Methionine, for the synthesis of protein, as well as for biologically active sulfur.* L-Methionine and Glutathione Production L-Methionine is required for the production of glutathione, which is a cellular radical scavenger.* This means that it helps to protect cells from damage caused by free radicals.* Free radicals are unstable molecules that can damage cells, and they are one of the main causes of aging.* Glutathione is important for detoxification processes in the liver.* It helps to remove toxins and other harmful substances from the body.* L-Methionine and SAMe Synthesis L-Methionine can also be converted into SAMe in the body. SAMe is a compound that is involved in many biochemical reactions, including those that occur in joints.* SAMe is thought to play a role in joint health by supporting healthy cartilage and joint function.* In addition, SAMe has been shown to help with depression and liver health.* The Importance of Sulfur Amino Acids Sulfur amino acids such as L-Methionine are important for the synthesis of protein in the body. They are also necessary for the production of biotin, a water soluble vitamin that is involved in energy metabolism. Sulfur amino acids are also involved in a number of other important biological processes.* In Summary: L-Methionine is an important amino acid with numerous benefits. It plays a role in detoxification, joint health, protein synthesis, and more. Because the body cannot manufacture this amino acid, it must be obtained through diet or supplementation. Including L-Methionine in your diet can help you maintain good health and vitality.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6537) The Many Benefits of Horny Goat Weed
Date:
October 25, 2022 04:23 PM
Herbal remedies have been used to treat a variety of ailments for centuries, and horny goat weed is no exception. This plant has a long history of traditional use in Chinese herbalism, where it is known as yin yang huo. Yin yang huo was thought to "tonify life's gate" - a term used to refer to the "vital energy" in men. Epimedium, the scientific name for horny goat weed, was also used to treat a number of other conditions such as fatigue, memory loss, and pain relief.* Horny goat weed is still used for many of the SAMe purposes today. NOW® Horny Goat Weed Extract is combined with maca, another herb known for its tonifying properties. This blend can help support libido and vitality in both men and women.* In addition to its traditional uses, horny goat weed has also been shown to provide relief from pain associated with osteoarthritis and rheumatoid arthritis. Horny goat weed may even help to improve cognitive function in people with Alzheimer's disease.* How Does It Work? Horny goat weed gets its name from an unlikely source - goats! According to legend, a shepherd noticed his flock became especially frisky after eating this plant. While there isn't any scientific evidence to support this claim, horny goat weed does contain compounds that may support sexual function. Icariin is the most well-known compound in horny goat weed. This compound has been shown to improve blood flow and relax smooth muscle tissue.* In addition to its effects on sexual function, horny goat weed may also help to relieve pain. One study showed that icariin was able to reduce inflammation and pain in rats with osteoarthritis.* Another study found that a different compound in horny goat weed, fabranolide, was able to reduce pain and stiffness in rats with rheumatoid arthritis.* The anti-inflammatory properties of horny goat weed may also be beneficial for people with Alzheimer's disease. One study showed that icariin was able to reduce inflammation and improve cognitive function in mice with Alzheimer's disease.* If you're looking for an herbal remedy with a long history of traditional use, look no further than horny goat weed. This plant has a wide range of potential benefits including improved sexual function, increased libido, improved cognitive function, and pain relief. Horny goat weed is available in supplement form or can be consumed as a tea. However you choose to take it, horny goat weed may be just what you need to feel your best!*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6524) The Many Health Benefits of Chia Seeds
Date:
September 28, 2022 02:53 PM
You may be familiar with chia seeds as the little black seeds that grow on the chia pet. But did you know that these SAMe seeds offer a host of health benefits? Chia seeds are an excellent source of essential fatty acids and fiber, and they can be easily incorporated into your diet. Let's take a closer look at the many health benefits of chia seeds. Essential Fatty Acids Chia seeds are a good source of essential fatty acids, including alpha-linolenic acid (ALA). ALA is a type of omega-3 fatty acid that is important for heart health. One study found that people who consume a diet high in ALA have a lower risk of heart disease. ALA is also important for cognitive function and brain health. In fact, one study found that people who consume a diet rich in ALA have a lower risk of developing Alzheimer's disease. Fiber Chia seeds are also a good source of fiber. Fiber is important for digestive health and can help to prevent constipation. Fiber is also beneficial for blood sugar control and can help to prevent type 2 diabetes. One study found that people who consume a diet high in fiber have a lower risk of developing type 2 diabetes. In Summary: Chia seeds are an excellent source of essential fatty acids and fiber, two nutrients that are important for overall health. If you're looking for an easy way to improve your diet, consider adding chia seeds to your meals and snacks.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6473) Introducing the Now Foods Bakuchiol Skin Renewal Serum for Fine Lines and Wrinkles!
Date:
September 10, 2022 09:42 AM
What is Bakuchiol? Bakuchiol is a plant-based compound that has been used medicinally for centuries. It is extracted from the seeds and leaves of the babchi plant, also known as Psoralea corylifolia. Bakuchiol has traditionally been used to treat a variety of skin conditions, such as eczema, psoriasis, and acne. More recently, it has gained popularity for its anti-aging properties. How Does Bakuchiol Work? Bakuchiol works by mimicking the effects of retinol, a vitamin A derivative that is commonly used in anti-aging products. Retinol works by stimulating collagen production and cell turnover, which helps to reduce the appearance of fine lines and wrinkles. However, retinol can also cause irritation, redness, and dryness, especially if you have sensitive skin. That's where bakuchiol comes in! Bakuchiol has been shown to provide many of the SAMe benefits as retinol without causing irritation. What are the Benefits of Bakuchiol? In addition to reducing the appearance of fine lines and wrinkles, bakuchiol has also been shown to improve skin elasticity and firmness. It can also help to even out skin tone and texture. If you're looking for an anti-aging product that won't irritate your skin, bakuchiol is a great option! The Now Foods Bakuchiol Skin Renewal Serum contains clinically-tested bakuchiol along with other naturally derived ingredients to help reduce the appearance of fine lines and wrinkles. It also contains Pycnogenol®, a patents pending ingredient derived from French maritime pine bark extract that helps improve skin firmness and elasticity while providing antioxidant protection against environmental stressors. The lightweight formula absorbs quickly into the skin without leaving behind any greasy residue. For best results, apply 1-2 pumps to clean skin every morning and evening. In Summary: If you're looking for an anti-aging serum that won't irritate your skin, look no further than the Now Foods Bakuchiol Skin Renewal Serum! This lightweight serum contains clinically-tested bakuchiol along with other naturally derived ingredients to help reduce the appearance of fine lines and wrinkles while improving skin firmness and elasticity. For best results, apply 1-2 pumps to clean skin every morning and evening. Trust us, your skin will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6437) CuraMed Acute Pain Relief: New Clinically Proven Technology to Ease Your Pain
Date:
July 26, 2022 02:05 PM
Containing a blend of BCM-95® Curcumin, BOS-10® Boswellia, Black SeSAMe Seed Oil, to ease pain and inflammation. How can CuraMed Acute Pain Relief help ease the pain you're experiencing? CuraMed Acute Pain Relief is a non-addictive, safe, and natural formula that can help ease the pain you're experiencing. The ingredients in CuraMed have been shown to be effective in reducing inflammation and pain. Curcumin, the active ingredient in CuraMed, has been shown to be as effective as ibuprofen in reducing inflammation. Boswellia and ginger are also included in the formula, and both of these ingredients have been shown to be effective in reducing pain. CuraMed is easy to take and can be taken up to four times daily. The recommended dosage is two Softgels per day. What are the ingredients in this product, and how do they work together to provide relief from pain and inflammation? BCM-95® Curcumin is a natural compound that has been shown to be effective in reducing inflammation and pain. Boswellia, also known as Indian frankincense, has been used for centuries to treat a variety of ailments, including arthritis and joint pain. Black seSAMe seed oil is a triglyceride that is rich in omega-3 fatty acids, which are known to have anti-inflammatory properties. These three ingredients work together to provide relief from pain and inflammation. Curcumin inhibits the production of cytokines, which are inflammatory compounds that can damage cells and tissues. Boswellia prevents the breakdown of cartilage, and black seSAMe seed oil inhibits the activity of the COX-2 enzyme that contribute to inflammation. Together, these ingredients provide natural relief from pain and inflammation. How should you take CuraMed Acute Pain Relief for best results? For best results, CuraMed Acute Pain Relief should be taken 2 softgels daily. In severe cases, the recommended dosage is 4 to 6 softgels throughout the day. If you're looking for a safe, non-addictive way to ease your acute pain, CuraMed Acute Pain Relief may be the solution you're looking for. The product contains clinically studied ingredients that have been shown to be effective in reducing inflammation and pain. Curcumin, boswellia, and black seSAMe seed oil are the key ingredients in this formula, and they work together to provide relief from pain and inflammation. CuraMed is easy to take and can be taken up to four times daily. The recommended dosage is two Softgels per day. What's stopping you from living pain free?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6420) How Melatonin Can Support a Healthy Sleep Cycle and More
Date:
May 11, 2022 12:19 PM
Did you know that melatonin is a powerful free radical scavenger? This means that it helps protect the body from damage caused by harmful molecules called radicals. Melatonin is also naturally produced in the pineal gland and is present in high amounts in the GI tract. We will discuss some of the ways that melatonin supports health and wellness. Melatonin and the body Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body's internal clock, or circadian rhythm. The production of melatonin increases at night, and decreases during the day. This hormone is also available in supplement form, and is often used to treat jet lag or insomnia. When taken as a supplement, melatonin works by resetting the body's internal clock, making it easier to fall asleep and stay asleep. Additionally, melatonin may also help to reduce anxiety and improve mood. As a result, this hormone plays an important role in regulating the body's sleep-wake cycle. How does melatonin support a healthy sleep cycle? Melatonin is a hormone that help regulate the sleep cycle. The production of melatonin is stimulated by darkness and inhibited by light. As a result, melatonin levels typically start to rise in the evening as the sun sets, and they remain high throughout the night. In the morning, light exposure causes melatonin levels to drop, helping to wake us up and start the day. Melatonin supplements can be used to help people who have difficulty sleeping and staying asleep. This hormone helps to reset the body's natural sleep cycle, making it easier to fall asleep and stay asleep. As a result, melatonin can be an effective way to support a healthy sleep cycle. What are some of the other benefits of melatonin? It can help to boost the immune system, protect against cancer, and reduce inflammation. Research suggests that melatonin may also have neuroprotective effects and could be beneficial for people with Alzheimer's disease or Parkinson's disease. Tips for getting a good night's sleep Most people need about seven to eight hours of sleep a day. However, many people find it difficult to get enough rest. There are a number of things you can do to improve your sleep habits. First, create a regular sleep schedule and stick to it as much as possible. Go to bed and wake up at the SAMe time each day, even on weekends. Second, create a relaxing bedtime routine. This might include taking a warm shower, reading a book, or writing in a journal. Third, create a comfortable sleep environment by making sure your bedroom is dark, quiet, and cool. Fourth, avoid caffeine and alcohol before bed. Caffeine can make it difficult to fall asleep and stay asleep, while alcohol can disrupt your sleep cycle. Finally, try not to use electronic devices in bed. The blue light emitted by screens can interfere with your body's natural sleep rhythm and take melatonin. By following these tips, you can improve your chances of getting a good night's sleep. Scientific research Research on melatonin began in the 1950s, and since then, numerous studies have been conducted on its potential health benefits. Some of the most promising research has found that melatonin may help to prevent cancer. In one study, melatonin supplements were found to reduce the risk of breast cancer recurrence by half. Other research has shown that melatonin may help to protect against colon cancer, prostate cancer, and ovarian cancer. Additionally, melatonin has been shown to boost the effectiveness of chemotherapy drugs and radiation therapy. While more research is needed to confirm the exact role of melatonin in cancer prevention, the available evidence suggests that it could play a significant role in protecting against this disease. Therefore, it may be worth considering supplementing with melatonin if you are at high risk for cancer or are undergoing treatment for this disease. References:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6407) Are We Headed Towards a Food Shortage in America? : Essential Vitamins, Minerals, and Protein Powders to Maintain Good Health
Date:
May 07, 2022 09:33 AM
What is a food shortage, and why are we headed towards one in America? A food shortage is a period of time where there is not enough food to meet the demand of the people within a certain region. This can be caused by a number of factors, including natural disasters, war, and economic downturns. In America, we are currently facing a perfect storm of conditions that could lead to widespread food shortages in the coming years. Climate change is resulting in more extreme weather patterns that damage crops, while at the SAMe time, the population is continuing to grow. In addition, many Americans are struggling with financial instability, which makes it difficult to afford healthy food. As a result, we are heading towards a time where there may not be enough food to go around. It is important for everyone to be aware of this issue and take steps to reduce their impact on the problem. One way to do this is to reduce food waste, which will help to stretch our limited resources further. We can also support local farmers and producers who are working hard to ensure that everyone has enough to eat. By taking action now, we can help to prevent a future food shortage from becoming a reality. The importance of having essential vitamins, minerals, and protein powders It is essential for the body to have vitamins, minerals, and protein to survive. The body needs these essential nutrients to function properly. Vitamins help the body to produce energy, regulate metabolism, and maintain healthy tissues. Minerals are needed for the proper development and function of the skeletal system and muscles. Protein powders provide the building blocks for the growth and repair of tissues. Without these essential nutrients, the body would not be able to perform its basic functions. As a result, it is essential that people get enough of these nutrients through their diet or supplements. The benefits of taking supplements during a food shortage One of the most common questions people ask during a food shortage is whether or not they should take supplements. While there are benefits to taking supplements, it's important to understand that they should never be used as a replacement for real food. Instead, supplements should be viewed as a way to fill in the gaps when you're not getting all the nutrients you need from your diet. For example, if you're not getting enough vitamin C from the fruits and vegetables you're eating, taking a supplement can help ensure that your body gets the Vitamin C it needs. While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. How to store your supplements for long-term use Supplements are an important part of many people's health regimens. If you want to make sure your supplements last as long as possible, there are a few things you need to do. First, always store your supplements in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of 2 - 3 years out, and are still good beyond the best used by date on the bottom of the bottles. FAQs about food shortages and supplements Q: What are the causes of food shortages? A: Food shortages can be caused by a variety of factors, including natural disasters, war, economic instability, war and climate change. Q: What are the effects of food shortages? A: The effects of food shortages can be devastating. People may go hungry or face malnutrition, which can lead to health problems and death. Children are often the most affected by food shortages, as they need adequate nutrition to grow and develop properly. Families may also lose their livelihoods if they can't afford to buy food, which can result in poverty and homelessness Q: What can I do to prevent a food shortage? A: There are a number of things people can do to prevent a food shortage. Some of the most important include:
Q: What should I do if there is a food shortage? A: If there is a food shortage, the best thing to do is to stay calm and ration the food you have. Try to eat a balanced diet of fruits, vegetables, grains, and protein. Don't forget to include essential vitamins and minerals in your diet. You can also try growing your own food or raising your own livestock, If you have to. Store up Food if you see empty shelves at the grocery store. Q: Are supplements necessary during a food shortage? A: While supplements can't take the place of a healthy diet, they can be a helpful way to make sure you're getting all the nutrients your body needs during a food shortage. Q: How can I store my supplements for long-term use? A: There are a few things you need to do to keep your supplements safe and effective for long-term use. First, always store them in a cool, dry place. Heat and humidity can cause vitamins and minerals to break down, so avoid storing them in the bathroom or kitchen. Second, keep them out of direct sunlight. Ultraviolet light can also degrade vitamins and minerals, so it's best to keep supplements in a dark closet or cabinet. Finally, make sure the bottles are tightly sealed. Exposure to air can cause supplements to lose their potency, so it's important to keep them well-protected. Supplements generally have expiration dates of two to three years out, and are still good beyond the expiration date.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6405) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the SAMe psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) Hawthorn Berry and Heart Health: How the Two are Connected
Date:
April 29, 2022 11:59 AM
The heart and its function The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect. Hawthorn Berry and heart health Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions. How Hawthorn Berry helps the heart? Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health. Dosage and preparations of Hawthorn Berry Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 grams in one cup of water for the SAMe amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milligrams three times per day. Final thoughts on Hawthorn Berry and heart health At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397) No to Pain Pills and Yes to Safe and Effective Curcumin
Date:
September 04, 2020 11:05 AM
Many people turn to over the counter (OTC) drugs when they experience pain, the common ones are non-steroidal anti-inflammatory drugs, better known as NSAIDS. The problem with NSAIDS these drugs reduce an enzyme associated with pain called COX-1 and COX-2. There are a lot of hidden dangers behind prescription and OTC pain killers. Some of the most common ones consumed are Ibuprofen an d Acetaminophen. Ibuprofen: a popular OTC pain reliever can cause stomach pain, nausea, gastric bleeding, ulcers, confusion, hypertension, increased heart attack and stroke. Also, swelling, rapid weight gain, reduced urination, which is a sign of kidney dysfunction, kidney failure, fever, sore throat, headache, rash, bruising, tingling, numbness, muscle weakness, neck stiffness, chills, light sensitivity, and seizures. Acetaminophen: also known as Tylenol, is classified as an NSAID, but is also unsafe. The number one cause of liver failure in the United States is caused by acetaminophen next to alcohol consumption. If combined with alcohol, the damage to the liver is increased significantly. It also depletes glutathione, an important antioxidant needed by the liver to protect and detoxify the body. Over use of this OTC drug can cause nausea, vomiting, abdominal tenderness, and it can interfere with blood clotting, weaken kidney function, and with severe over dose can cause death. The alternative: Curcumin is a safe and effective pain reliever Curcumin is a compound from Turmeric Root, unstandardized turmeric powder contains only two to three percent curcumin. It is important to get a standardized curcumin so that you can get a therapeutic response from consuming this herb. Not all curcumin is the SAMe, look for a brand that blends turmeric essential oil with curcumin to enhance the absorption of the product because the product is hard to absorb. Curcumin is one of the worlds best studied herbs, it works by reducing a COX-2 response to inflammation the SAMe target as many prescription and OTC drugs that cause organ damage and side effects. Fortunately, Curcumin can target the SAMe in a safe and natural way with no side effects. It can prevent a wide spectrum of inflammatory and oxidative damage, relieve chronic pain as effective and much more safely than drugs like NSAIDs. Taking OTC or prescription pain relieving drugs are not a long term solution for pain. With the side effects associated with common pain relievers, one should only take them as a last resort and consider using a safer alternative that is as effective to relieving pain. Terry Naturally offers BCM-95 a patented curcumin that is blended with turmeric essential oils, BCM-95 has been the subject of many clinical studies demonstrating its effectiveness in relieving pain. We at VitaNet offer free shipping on any product in Terry’s brand. If you are struggling with pain, consider trying Terry Naturally to help relieve pain safely.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6363) Curcumin vs NSAID’s
Date:
August 28, 2020 10:17 AM
NSAID’s are over the counter drugs like ibuprofen also known as naproxen sodium, and acetaminophen. Most people do not realize that NSAID’s cause liver damage, kidney damage, and stomach intestinal bleeding which are all life threatening if left go. Not only that, you have an increased risk of heart attack and stroke. Fortunately, curcumin on the other hand does not have any of those side effects and can reduce pain as well, but not all curcumin is the SAMe, clinically studied curcumin blended with turmeric essential oil, a source of ar-turmerone (BCM-95) curcumin is an enhanced form of curcumin that improves blood retention extending its pain relieving properties. Also, do not forget CBD, a new product to the market that works by reducing inflammation as well. All natural and safe. Extracted from the Hemp Flower, CBD is one of the hottest, safe and effective herbal supplements for pain relief on the market next to BCM-95 curcumin. If you are suffering from pain, consider one or both of these to help manage the pain that you struggle with form day to day.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6360) The Goal is Balance (Body System Balance) and CBD
Date:
January 22, 2020 09:36 AM
Since its discovery in 1992, researchers have been investigating the existence of a central regulatory system called the Endocannabinoid System (ECS). The ECS is made of cannabinoid receptors, endogenous (Self-made) cannabis-like compounds and enzymes that create an inactivate them. The ECS is one of the most important physiologic systems involved in establishing and maintaining human health. Phytocannabinoids like CBD, of which well over 100 have been found to exist, are plant derivatives that “talk” to just about every major organ system in the body via the ECS, helping restore normal balance and physiologic homeostasis. Endocannabinoids and their receptors are found throughout the body. In each tissue, cannabinoids perform different tasks, but the goal is always the SAMe: homeostasis, maintaining a stable internal environment despite fluctuations in the external environment. So, why is CBD important for the ECS? Because CBD modulates endocannabinoid tone and may help keep healthy people healthy.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6352) Combine turmeric and black pepper to boost health benefits ofcurcumin
Date:
May 14, 2019 04:08 PM
Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them. Key Takeaways:
"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system." Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315) What are the best clove substitutes?
Date:
May 09, 2019 04:31 PM
Cloves are a spice that can be added to soups, stews and other dishes to add flavor. However, if a recipe calls for cloves and you do not have any on hand there are other substitutes that you can use. Allspice is an easy substitute because both spices come from the same family. Cardamom is another substitute but does not taste quite as sweet. Use cardamom in conjunction with cinnamon as a substitute for clove, but use less than the cardamom than cloves. Key Takeaways:
"Allspice can be used to treat bloating, cramping, diarrhea, excessive flatulence, nausea, and vomiting." Read more: https://www.naturalnews.com/2019-04-02-what-are-the-best-clove-substitutes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6294) Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
Date:
May 03, 2019 04:08 PM
Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising. Key Takeaways:
"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise." Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253) Oat extract can protect against alcohol-induced liver damage
Date:
May 02, 2019 02:59 PM
Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury. Key Takeaways:
"Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders." Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244) Drink matcha tea to enjoy these 6 health-boosting benefits
Date:
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories. Key Takeaways:
"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body." Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220) Bone Broth Diet Plan Benefits & How to Follow It
Date:
April 26, 2019 05:02 PM
The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week. Key Takeaways:
"Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health." Read more: https://draxe.com/bone-broth-diet-plan-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6201) Understanding the many benefits of cannabis in cancer treatment
Date:
April 24, 2019 01:42 PM
Did you know that three out of four doctors claim that they, themselves would not undergo chemotherapy as a form of treatment if they were diagnosed with cancer? It makes you think about what this invasive treatment method really does to the body if physicians will not even take part themselves. Cannabis has the ability to kill cancer cells in many situations, without causing the same weakening of the body that is seen when patients undergo chemotherapy. Key Takeaways:
"While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer." Read more: https://www.naturalnews.com/2019-02-28-benefits-of-cannabis-in-cancer-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6168) Why a little sun makes us feel so good
Date:
April 23, 2019 02:39 PM
Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting. Key Takeaways:
"A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary." Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6161) Vitamin C research booming, 'emerging evidence' promising - ThePress
Date:
April 12, 2019 04:02 PM
Researchers from around the world will convene in Australia, sharing the newest research on Vitamin C. Controversy precedes the gathering, with opposing claims on vitamin C’s effectiveness in treating cancer. This debate harkens back to research conducted in the 1970’s, but the results of recent trial might sway naysayers; it reported an 80% mortality reduction rate for those suffering from sepsis. Supporters from University of Otago claim that vitamin C’s hype has been largely ignored in the past, but more and more studies garner its support. Opposition from the same school submit the gathering evidence is substantial, but more research must be conducted. Key Takeaways:
"Alongside traditional treatments, patients with septic shock are being given intravenous doses of vitamin C, totalling about 7g a day." Read more: https://www.stuff.co.nz/national/health/110559685/vitamin-c-research-booming-emerging-evidence-promising
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6128) Eating chili regularly may make you live longer
Date:
April 04, 2019 09:24 AM
The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits. Key Takeaways:
"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives." Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6118) Medical benefits of cannabis SUPPRESSED and banned throughout mostof the 20th century
Date:
March 23, 2019 10:59 AM
Cannabis sativa, otherwise known as marijuana, has been used as a natural medicine for thousands of years, prior to the development of western civilization. However, with the introduction of synthetic pharmaceutical drugs, governments deemed marijuana as evil and dangerous. By the 1930s, the U.S., England, and Canada all outlawed marijuana. However, over the last twenty years, there has been an overwhelming amount of cannabis research out of Spain, Israel, and Brazil, uncovering the human body’s endocannabinoid system and identifying marijuana as the new powerhouse drug of this century. Key Takeaways:
"By making cannabis “illegal,” governments of the West paved the way for Big Pharma to take over and declare its poisons as the only safe and effective medicine out there – “medicine” that, in some cases, was derived and synthesized from the very same cannabis plant that, under Schedule I designation, was deemed to have no legitimate medical use." Read more: https://www.naturalnews.com/2019-01-20-medical-benefits-of-cannabis-suppressed.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6092) Can Apple Cider Vinegar really help you lose weight?
Date:
February 19, 2019 07:53 AM
People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product! Key Takeaways:
"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals." Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6041) Eat your way to better health with cacao and maca
Date:
February 13, 2019 05:04 PM
Superfoods that are rich in antioxidants such as cacao and maca can allow you to enjoy the experience of eating delicious foods while acquiring several health advantages. The bioactive compounds located in cacao help it promote mental stability and improved mood. It also has sulfur in it that promotes beautiful skin and hair. Maca is known for its inherent ability to increase a person's energy, allowing them to feel more alert throughout the day, as well as extending their stamina for physical activity. Key Takeaways:
"Eating doesn’t just make people happy, it can also improve a person’s health when the right foods are consumed." Read more: https://www.naturalnews.com/2019-01-14-eat-your-way-to-better-health-with-cacao-and-maca.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6025) Accumulating evidence suggests curcumin and turmeric can treatpsychiatric disorders
Date:
January 28, 2019 08:10 AM
There are so many people out there that are suffering from mental disorders. There have always been these types of people and the treatment for them has remained largely the same. They go and they talk to people who try to help them deal with their inner demons. However, it is really tough. Now, there are studies that are showing that curcumin and turmeric can actually help treat these individuals who have these disorders. This would be massive for them. Key Takeaways:
"Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively treat psychiatric disorders like bipolar disorder and depression." Read more: https://www.naturalnews.com/2018-12-06-accumulating-evidence-curcumin-turmeric-treat-psychiatric-disorders.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5992) Powerful organic compounds in cannabis can slash some cancers by 50%, researchers say!
Date:
January 19, 2019 10:52 AM
Terpenes is a compound found in citrus fruits, rosemary, frankincense, and cannabis. Because it includes many compounds including THC, ketones, esters, lactones, and THC not found together in the same rate in other plants, it is a better health treatment than anything created by the pharmacy companies. Terpenes also has limonene and pinene, which help with anti-inflammation in healing cancers, and reducing stress. Joy Smith shares a story of having cancer, trying chemotherapy and being given just weeks to live, but attributes cannabis oil to saving her. Key Takeaways:
"Medical marijuana is a booming industry, and the use value of cannabis just continues to expand as we learn more about this heavily prohibited, but clearly medicinal, plant." Read more: https://www.naturalnews.com/2018-11-23-organic-compounds-in-medical-cannabis-slash-some-cancers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5978) Why people love CBD - the cannabis product that won't get you high
Date:
January 19, 2019 10:48 AM
The CBD market is booming after the recent legalization of marijuana in many states. CBD is short for cannabidiol which is a compound found in cannabis and hemp plants. It is not a psychoactive- you do not get high from ingestion. It is commonly used to treat anxiety and insomnia. Further studies are being conducted to research its efficiency against arthritis and epilepsy. CBD is normally extracted into an oil or cream, but can be sold in a variety of products. Key Takeaways:
"So, what exactly is CBD — and why are you able to get your hands on it even if you don't live in a state where cannabis is legal?" Read more: https://www.cnbc.com/2018/11/09/what-is-cbd-these-popular-cannabis-products-wont-get-you-high.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5977) Study: PQQ (pyrroloquinoline quinone) may prevent and even reverseAlzheimer's
Date:
January 04, 2019 08:12 AM
Pyrroloquinoline quinone (PPQ) is a microbe that is derived from plants, and it is showing to have neurological benefits that are associated with the prevention of Alzheimer's progression. This particular microbe is able to reduce inflammation in the brain, which can lead to several neurological conditions. It also helps patients in post-stroke recovery because it is able to reduce the area of the brain that is impacted by stroke activity. Most importantly, it helps in the prevention of Alzheimer's due to how it can neutralize levels of oxidative stress. Key Takeaways:
"Glutamate is an important chemical in the brain, but too much of it results in excitotoxicity, a risk factor in both stroke and neurodegenerative disease. PQQ protects the brain from overstimulation by glutamate and the resulting death of brain cells." Read more: https://www.naturalnews.com/2018-12-15-ppq-can-prevent-alzheimers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5928) Male infertility can be caused by a taurine deficiency
Date:
January 03, 2019 08:50 AM
Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues. Key Takeaways:
"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility." Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5925) Why prebiotics are absolutely essential to gut health
Date:
January 03, 2019 08:50 AM
We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies. Key Takeaways:
"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic." Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5924) Study finds geranium demonstrates antidepressant and anxiolyticproperties
Date:
January 02, 2019 05:20 PM
Geranium is most often used as an essential oil, and researchers are finding that it has properties that can fight depression in struggling patients. They had a group of Swiss albino mice that they tested by giving geranium to them routinely through the study. The geranium was able to help produce serotonin, which is one of the leading ways that antidepressants work in aiding in the relief of depressive symptoms. The phytochemicals are what are responsible for this phenomena. Key Takeaways:
"The National Alliance on Mental Illness estimates that nearly 20 percent of the U.S. adult population is diagnosed with major depressive disorder or anxiety." Read more: https://www.naturalnews.com/2018-12-22-geranium-has-antidepressant-and-anxiolytic-properties.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5923) Glutathione is the body's most important antioxidant
Date:
December 13, 2018 04:35 PM
Your body is something that you must do everything in your power to take care of. People should think that your body is like a car and in that car, you want to put the best gas in it so that it runs smoothly. A body is the same idea. Antioxidants are things that protect the body from disease. These things should be fostered and maintained to a high level. Glutathione could be the body's most important antioxidant. Key Takeaways:
"Unfortunately, many of us have very low levels of glutathione – and our bodies are suffering as a result." Read more: https://www.naturalnews.com/2018-11-21-glutathione-is-the-bodys-most-important-antioxidant.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5898) A single dose of cannabis extract can alleviate brain abnormalitiesin people suffering from psychosis
Date:
December 01, 2018 01:03 PM
For people that suffer from psychosis, a study has show that a single dose of cannabis extract could help alleviate abnormalities in the brain. CBD is a non-psychoactive compound found in marijuana and according to a study published in the Jama Psychiatry, it has been successful in helping individuals. Sixteen participants received a single dose of CBD, the following seventeen received a placebo. MRI results shows that the brain activity in the three areas where psychosis is found, were reduced greatly with the CBD extract. Key Takeaways:
"These results provide first evidence on how cannabidiol can directly influence the brain to reduce psychotic symptoms." Read more: https://www.naturalnews.com/2018-11-26-cannabis-extract-brain-abnormalities-psychosis.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5868) The Cannabis Remedy: Simple Solution For Over 40 Million PeopleSuffering With Anxiety
Date:
November 24, 2018 11:13 AM
Anxiety is a very prevalent condition, both in the U.S. and worldwide. In fact the National Institutes of Health concur that as much as 33% of the world's population has suffered, or well suffer from some type of anxiety. Besides mentally specific symptoms, such as worry, fretting, inability to focus, nervousness and fearfulness, the condition can create physical symptoms as well, such as clenching, sweating, dizziness, accelerated breathing, pulse and raised blood pressure. At it's worst, anxiety can induce a full-blown panic attack, depersonalization and even a certainty that one is dying. Obviously anxiety is a potentially critical condition, with the ability to disrupt life, even in small ways. As it worsens, anxiety can make it difficult to impossible for sufferers to work or socialize effectively. Though triggers vary, most people are visited by anxiety due to one of three big concerns, namely fears that center around finances, safety, or health. One poll conducted by the American Psychiatric Association concluded that keeping the family safe and bill-paying were huge anxiety triggers that resonated with more than 60% of respondents. The positive news is that many people can experience mitigation, if not complete surcease of these symptoms by using cannabis, which is expected to keep growing as an industry. THC which is the psychoactive component in cannabis, that which makes it illegal if it gets past .3%, is minimal to almost nil in hemp, which is related to, but not the same as marijuana. The THC amount will vary in cannabis products. There is hemp oil, hemp seed oil and CBD oil, which is made from the entire plant, flowers and all, so it may have a bit more THC. Oil products can be taken topically, or sublingually, even smoked. By acting on receptors in the central nervous symptom, the constituents of the oil act to mitigate the symptoms of anxiety. Even beyond pain relief these products have been shown to have efficacy for symptoms of epilepsy, pain and impaired cognition. Key Takeaways:
"The good news is, there are ways to cope, even ways to alleviate anxiety and its symptoms using natural and drug-free solutions." Read more: https://www.thealternativedaily.com/cannabis-remedy-solution-people-suffering-with-anxiety/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5857) Cranberries prevent cancer and many other chronic diseases
Date:
November 24, 2018 11:13 AM
There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also. Key Takeaways:
"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections." Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5856) One of nature's best medicine, garlic is better at removingparasites in your body than conventional drugs
Date:
November 16, 2018 02:28 PM
Garlic is one of those things that has many different use cases. Garlic is very unique and people like it when they are eating certain foods. However, it is now being perceived as a great medicine for people. Conventional drugs are something that do not work to the same level as they used to. There are plenty of people who know that these drugs require a belief in the idea that they do work. Garlic is similar but some people simply like more natural remedies. Key Takeaways:
"People have used garlic for thousands of years, whether it’s to add spice to a dish or treat various diseases. If a study in BMC Complementary and Alternative Medicine is to be believed, the well-known herb can also treat a parasitic infection called schistosomiasis." Read more: https://www.naturalnews.com/2018-11-06-garlic-is-better-at-removing-parasites-than-conventional-drugs.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5838) How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
Date:
November 09, 2018 04:51 PM
Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it. Key Takeaways:
"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs." Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5824) Essential Oils: How to Choose the Right Carrier Oils for Them
Date:
September 05, 2018 05:52 PM
Carrier oils make it easier and safer to apply essential oils for therapeutic purposes, and some have their own beneficial qualities. For example, apricot kernel, borage seed, coconut, flaxseed and avocado oil all have anti-inflammatory properties that can help reduce pain and improve joint and skin health. Others are full of vitamins and nutrients that benefit your skin, including argan, jojoba, and sesame oil. Yet others can be beneficial to your hair’s health and appearance, including castor and coconut oils. Key Takeaways:
"Essential oils have powerful effects on our bodies, but you need to use a carrier oil to ensure safe topical application." Read more: https://acedmagazine.com/essential-oils-how-to-choose-the-right-carrier-oils-for-them/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5748) 19 Natural Diuretics to Help Relieve Water Retention, Bloating &More
Date:
September 04, 2018 09:53 AM
When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results. Key Takeaways:
"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need." Read more: https://draxe.com/natural-diuretics/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5743) Why does losing weight get harder with age?
Date:
August 18, 2018 09:53 AM
Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions. Key Takeaways:
"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s." Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712) What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound
Date:
August 15, 2018 04:53 PM
Pterostillbene is an antioxidant compound found in blueberries, grapes and cranberries which shows a wide variety of potential benefits for cardiopulmonary and neurological health due to its potency as an antioxidant. It is closely related to resverstrol, but may be easier for your body to process and use. Pterostilbene can help fight against oxidative stress from free radicals, control inflammation, and even inhibit the growth of tumors! Pterostilbene is especially good at protecting the Brian and nervous system from damage. Key Takeaways:
"Pterostilbene and resveratrol share many of the same benefits, including fighting oxidative stress, but pterostilbene has been shown to have superior bioavailability." Read more: https://draxe.com/pterostilbene/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5707) Fo-Ti Root: The Medicinal Herb that Supports Skin, Hair & Brain Health
Date:
August 13, 2018 09:53 AM
Fo-ti is an herb widely used in traditional Chinese medicine as an invigorating, liver- and kidney-boosting tonic. It is also used as a remedy for hair loss and grey hair, a range of skin conditions like eczema, high cholesterol and other conditions. Primarily found in China, Japan, Tibet and Taiwan, fo-ti may have anti-inflammatory properties and be useful as sleep aid, treatment for hair loss or even a laxative. Fo-ti contains a mix of compounds that inhibit pro-inflammatory hormones in the body. Key Takeaways:
"The same review also point out that, “Laboratory studies and clinical practice have demonstrated that PM possesses various biological and therapeutic actions, including anti-tumor, antibacterial, anti-inflammatory, anti-oxidant, anti-HIV, liver protection, nephroprotection, anti-diabetic, anti-alopecia, and anti-atherosclerotic activities.”" Read more: https://draxe.com/fo-ti/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5705) Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
Date:
August 10, 2018 05:53 PM
Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels. Key Takeaways:
"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated." Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5704) Omega-3 Fatty Acids Fighting Inflammation Via Cannabinoids
Date:
August 08, 2018 09:53 AM
Animal tissue trials suggest that humans can convert Omega 3 Fatty Acids into endocannabinoid compounds that fight inflammation without causing a high. These chemicals are distant relatives of the euphoria-inducing THC in marijuana. Enzymes in your body can process omega 3 and omega 6 fatty acids into compounds that bind to the cannabinoid system to boost immunity and fight inflammation. This results in the same medical effects as marijuana without the high. More research is needed, as the cannabinoid system may end up being one of the major endocrine systems in the body. Key Takeaways:
"Cascading chemical reactions were revealed in animals tissues studies that convert omega-3 fatty acids into cannabinoids with anti-inflammatory benefits and lacking in psychotropic highs, as published in the Proceedings of the National Academy of Sciences." Read more: https://www.worldhealth.net/news/omega-3-fatty-acids-fighting-inflammation-cannabinoids/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5698) Can vitamin C reduce your risk of osteoporosis?
Date:
July 31, 2018 08:53 AM
A recent British Journal of Medicine article by a group of Iranian researchers examined a vast swathe of research to see whether Vitamin C consumption helps prevent osteoporosis by increasing bone density. Although the design of the research was only adequate to prove correlation and not causation, the evidence did indicate that higher Vitamin C intake does tend to be associated with healthier and denser bones. As Vitamin C tends to be found in nutrient-rich produce, more research would be needed to see if this is due to Vitamin an soecifixally or to other nutrients commonly found in the same foods. Key Takeaways:
"Vitamin C is an essential nutrient that is needed by many of our bodily systems." Read more: https://www.medicalnewsbulletin.com/can-vitamin-c-reduce-your-risk-osteoporosis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5684) Kumquat: The Antioxidant-Rich Fruit that Boosts Immunity & Support Digestion
Date:
July 11, 2018 09:54 AM
The kumquat may be tiny but it is full of many important nutrients. By eating it, you can inject your body with a terrific source of fiber and vitamin C. From the orange family, kumquats offer a slightly sweet but sour flavor. It is packed with many beneficial ingredients like antioxidants, fiber, minerals and vitamins. In addition, the fruit can help a person with the shedding of weight and better digestive health and immunity. It can also lower your risk of getting cancer. Key Takeaways:
"Rich in fiber, antioxidants, vitamins and minerals, the kumquat may help increase weight loss, enhance immunity and promote digestive health." Read more: https://draxe.com/kumquat/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5663) Regular consumption of nuts may improve male fertility
Date:
July 05, 2018 05:54 PM
A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility. Key Takeaways:
"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility." Read more: https://www.earth.com/news/nuts-improve-male-fertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5656) Scientists study the neuroprotective effects of fermented Curcuma longa L. (turmeric)
Date:
July 04, 2018 05:54 PM
A recent Kristina University study suggests that fermented turmeric may help protect brain cells from being degraded by inflammation and oxidative stress. The same researchers found that fermented turmeric may also help protect against the impact of the amnesiac compound scopolamine. Researchers subjected scopolamine-treated mice to mazes and inflicted oxidative stress on rat brain cells to test whether fermented turmeric offered any protection. Preliminary results suggest that fermented turmeric could have value as an alternative or complementary treatment for neurodegenerative diseases symptoms. Key Takeaways:
"It could serve as an alternative or complementary therapy for age-induced neurodegenerative diseases like Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-07-02-scientists-study-neuroprotective-effects-of-fermented-curcuma-longa-turmeric.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5655) CBD oil: the cannabis supplement taking the wellness world by storm
Date:
June 22, 2018 08:10 AM
Cannabis oil, despite having proven medicinal properties, is currently illegal in many parts of the world, because it also has high levels of an intoxicating substance. The same cannot be said for cannabidiol oil, which unlike cannabis, which comes from the marijuana plant, is a derived from hemp. Cannabidiol oil, or CBD oil, affects neural receptors in a positive way, boosting brain chemicals, like serotonin, but without psychoactive elements. This makes the oil a boon for those suffering from various forms of anxiety, as well as PTSD and panic attacks. CBD oil is anti-inflammatory and it promotes REM sleep, which makes it invaluable for joint-pain relief and insomnia. CBD oil is generally sold as both a capsule and an oil-specific product. It's recommended that users start with small doses, building up slowly. 6.4 mgs 3x a day is a good amount to enhance overall health. However, to address specific concerns, up to three times that amount many be needed. Again, one should only take such a high dose after taking the time to build up to it in increments. Key Takeaways:
"Cannabidiol (CBD) oil (derived from the stems and leaves of hemp plants) is currently flying off shelves at the moment due to its wide range of purported health benefits that include better sleep and the relief of joint pain, stress and anxiety." Read more: https://www.getthegloss.com/news/cbd-oil-its-health-benefits-explained
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5639) Where in the world is cannabis legal?
Date:
June 22, 2018 08:10 AM
Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas. Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two. Key Takeaways:
"In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally." Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5638) 5 Things You Didn't Know about the Hemp Plant
Date:
June 12, 2018 09:16 AM
Hemp is a nonpsychoactive but extremely useful variant of the same plant, Cannabis Sativa, that produces marijuana. It is a highly versatile plant that produces extremely durable, tough fiber that can be used to make textiles or ropes, as well as nutritious seeds rich in protein and other nutrients that may be one of the world’s most nutritious foods. It also contains compound called CBD whose diverse array of medical applications are just starting to be explored and understood. Key Takeaways:
"From June 4-10, grassroots organizers, farmers, producers, and hemp advocates are working together to educate consumers, industry associations, and government bodies about the benefits of hemp and the current regulatory landscape for industrial hemp in the U.S." Read more: http://www.nutritionaloutlook.com/herbs-botanicals/5-things-you-didnt-know-about-hemp-plant
CBD can improve overall health and wellness, reduce inflammation, fight anxiety!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5631) Were we wrong about fiber?
Date:
May 28, 2018 09:16 AM
In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet. Key Takeaways:
"Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t." Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5612) Anxiety Relief Without The High? New Studies On CBD, A Cannabis Extract
Date:
May 23, 2018 09:16 AM
Marijuana is historically known for its mind-altering impact on those who consume it, but this is primarily due to the THC that is present within the strand at use. CBD is a component that is also in all marijuana strands, but it does not promote the same psychological effects that THC does. CBD oil can be extracted out on its own so that patients can consume it for medical benefits without any concern for psychological symptoms. CBD has shown to be especially effective in treating inflammatory diseases, as well as anxiety symptoms. Key Takeaways:
"By one estimate, the CBD industry has doubled in size over the last two years, and is now worth $200 million. But with this popularity the hype may have gotten ahead of the science." Read more: http://news.wfsu.org/post/anxiety-relief-without-high-new-studies-cbd-cannabis-extract
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5602) Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
Date:
April 24, 2018 09:17 AM
The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures. Key Takeaways:
"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does." Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5586) You Will Never Old If You Drink This - How To Slow Aging - Anti Aging Juice
Date:
April 11, 2018 01:17 PM
There are plenty of natural ways to fight aging. One major way is Cucumbers. Cucumbers are high in silicon and Vitamin A. Vitamin A is key to eye health and skin care and silicon does the SAMe. Silicon is mainly found in the skin and helps protect the plant. Adding this item to a simple juice with other natural items such as apples, carrots and herbs to flavor. This will keep you looking healthy and young for years to come. https://www.youtube.com/watch?v=SRJBsfbzh50&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5576) Hibiscus extracts can be used to provide natural food coloring WITH health benefits
Date:
March 28, 2018 09:17 AM
While the hibiscus is known as a very ornamental bloom, gracing many gardens, it has an economic role to play as well, serving as a product of high significance in both the food and cosmetic industries. This dual nature of the plant arises from the fact that the hibiscus is both highly nutritious and also the source of a safe coloring agent that can be used even in foods. The periodical, 'Food Science and Human WellnessWellness', explored the viability of hibiscus-generated food coloring for cupcakes and found the resulting product to be both cost-effective and 'clean, ' with the added benefit of adding necessary flavonoids into the human diet. These anthocyanins, aside from the nourishment they provide, appear to be linked with the easing of numerous health complaints, including, hypertension, inflammatory conditions, coughing and excess weight. Key Takeaways:
"Extracts from hibiscus calyces could be used as a natural food coloring, which can provide health benefits at the same time, according to a study published in the journal Food Science and Human Wellness." Read more: https://www.naturalnews.com/2018-03-26-hibiscus-extracts-can-be-used-to-provide-natural-food-coloring-with-health-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5565) What's Legal And Illegal About CBD Oil In Tennessee
Date:
March 17, 2018 10:15 AM
Several retail venues were recently closed for selling confections with an ingredient found in hemp. While hemp and marijuana both come from the cannabis plant, they are not the same. The hemp ingredient found in the confectionary product is not from an intoxicant plant, as it's lookalike, plant relative, marijuana, is known to be. Not is it illegal to sell, or buy items made with hemp in Tennessee. Some of the plant's ingredients are even getting a name as pain assuagers and sleep aids. Nonetheless, the plant's are similar loooking, easy to confuse, and still the source of legal snafus. Key Takeaways:
"Questions surrounding the closure of multiple Rutherford County businesses have continued; so NewsChannel 5 found out what is legal and illegal about CBD oil in Tennessee." Read more: https://www.newschannel5.com/news/whats-legal-and-whats-not-when-it-comes-to-cbd-oil-in-tennessee
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5554) CBD Oil Benefits for Dogs
Date:
February 17, 2018 07:59 AM
The use of CBD oil as a supplement for humans has been growing in past years, as researchers discover new and promising benefits and regulatory restrictions are incrementally relaxed. But, did you know that this substance can have significant benefits for your dogs as well? Particularly, the use of CBD oil in dogs can help to improve cardiovascular health, as well as joint mobility. And, there are specific formulations which are aimed directly for use at our canine friends. Key Takeaways:
"your canine family member can likely benefit from daily CBD oil supplements in much the same way you do." Read more: https://www.medicalmarijuanainc.com/cbd-oil-benefits-dogs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5531) The future of cannabis in the workplace
Date:
February 09, 2018 03:59 PM
Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs. Key Takeaways:
"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness." Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5524) Idaho bill would allow use of cannabis-derived CBD oil
Date:
January 29, 2018 03:59 PM
CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward. Key Takeaways:
"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products." Read more: http://www.wtva.com/content/national/471443444.html?ref=444
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5513) Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Date:
January 23, 2018 03:59 PM
Anise seeds are now being seen as one of the latest in a line of good for you herbs and spices. They are in the same family as celery and carrots, but with a slight licorice flavor. They have been found to have many properties to aid with health including lowering blood sugar and treating depression. The properties of anise itself, often seen as a digestive, can aid with stomach ulcers and maybe even stop the growth of fungus and bacteria. Key Takeaways:
"More recently, researchers have uncovered a host of health benefits associated with anise seed, including improved blood sugar levels, decreased menopause symptoms and even protection against stomach ulcers." Read more: https://draxe.com/anise-seed/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5502) Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
Date:
January 06, 2018 03:59 PM
Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses. Key Takeaways:
"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study." Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482) You can't beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
Date:
January 03, 2018 11:59 AM
British scientists have discovered thag drinking beetroot juice can help repair muscle damage. It is recommended to drink it right after strenuous physical activity. In this scientific study some people were given beetroot juice anf some people were given a placebo with the same amount of calories as beetroot juice. The people who drank the beetroot juice had a quicker recovery than those who drank the placebo. The ones who drank the placebo experienced more muscle soreness. Key Takeaways:
"The findings showed that the participants exhibited a 13 percent increase in power in muscles that extended to the knee at about two hours after drinking the beetroot juice with high nitrate levels." Read more: http://www.naturalnews.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5477) The steep cost of sleep deprivation
Date:
January 01, 2018 08:59 AM
There is a steep cost to sleep deprivation. People need to get plenty of sleep at night, or they will suffer the consequences. Sleep deprivation does the same thing to your body as physical stress does and even illness. It is something to avoid. If you do not get enough sleep then you are putting yourself at risk of developing some bad diseases. Sleeping is also an important thing for our emotional balance. Fatigue hinders your ability to regulate emotions. Key Takeaways:
"Cutting just one hour of sleep a night increases the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress." Read more: https://www.healthnutnews.com/the-steep-cost-of-sleep-deprivation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5470) Better health a few drops away
Date:
December 23, 2017 03:59 PM
Cannabis has been shown to be highly helpful for many diseases. Though controversial in many communities, some of the benefits can also come from its legal cousin, hemp. Hemp oil has many of the similar properties as cannabis oil and is legal. Hemp can help with many problems with inflammatory problems, like fibromyalgia. The best part, besides its legal status, is that it is far easier to get and can be found in many products, including seeds, oil and even rope, though the rope doesn't give you the same health benefits. Key Takeaways:
"Hemp oil is a nutritional oil made out of hemp seeds. Hemp seeds are versatile and nutritious seeds offering health benefits. Cannabis oil, on the other hand, is an oil made from a specific part of the Cannabis Sativa plant which has higher concentrations of particular molecules, triggering responses in the human body." Read more: http://www.leavenworthtimes.com/news/20171219/better-health-few-drops-away
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5450) CBD is a non-psychoactive compound in marijuana that shows promise in epilepsy and pain ...
Date:
December 18, 2017 03:59 PM
CBD is the non psychoactive part of marijuana that does not get you high. The purpose of CBD is to reduce pain and has been found to be very useful for epilepsy. The DEA wants to put CBD in the same classification as heroin. There is no danger of CBD becoming addictive but the DEA is trying to classify it as that. People are turning to dangerous narcotics for pain when they could be turning to CBD. Key Takeaways:
"The World Health Organization's new report on cannabidiol (CBD) found that the compound (which does not produce any kind of high -- and may actually counteract the psychoactive properties of THC) is not addictive, has no potential for abuse, and shows promise in a number of medical trials." Read more: https://boingboing.net/2017/12/17/science-based-works.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5442) Mulberry: The Fruit that Protects Your Heart & Liver
Date:
November 27, 2017 07:59 AM
All around the mulberry tree, the mulberry is good for the heart and liver, pop, goes the mulberry. The mulberry tree is from the same family of plants that produce figs and breadfruit. Mulberry fruit comes in a variety of colors. Black, purple, red or white, they are all delicious. This fruit is sweet with a slight tart after taste. Mulberry is a super food that is high in nutrients. It protects the body from cancer and free radical damage. Studies have shown that it even promotes weight loss. Bake them into treats, mix them into smoothies, or pop them straight into your mouth. No matter how you eat them mulberry fruit packs a knock out nutritional punch. Key Takeaways:
"The mulberry fruit may be tiny, but it provides some pretty big health benefits. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving." Read more: https://draxe.com/mulberry/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5419) 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
Date:
November 24, 2017 03:59 PM
Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much. Key Takeaways:
"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!" Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414) Turmeric may reduce inflammation from osteoarthritis
Date:
November 01, 2017 12:59 PM
Osteoarthritis is a condition affecting many people and without a cure, the condition turns lives upside down. Fortunately for sufferers, osteoarthritis inflammation and pain can be reduced with many at-home, natural remedies you probably already have lying around. Turmeric happens to be one of the remedies that works wonders for anyone who uses it and is suffering from this painful condition. Immediate inflammation relief is just one of the many benefits you enjoy when using turmeric for inflammation reduction. Key Takeaways:
"A recent study published in the Journal of Medicinal Food demonstrated that extracts of turmeric have a significant impact on the inflammation and pain associated with osteoarthritis." Read more: http://www.dailyherald.com/entlife/20171028/turmeric-may-reduce-inflammation-from-osteoarthritis
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5386) 7 Vitamins for Healthy and glowing Skin and Beauty 
Date:
October 23, 2017 10:14 AM
While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway? Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis. Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well. Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking. Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away. Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells. Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks). Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin. Key Takeaways:
"Vitamin A is responsible for maintaining and repairing skin tissues." Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5361) | ||||||||||||
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For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy! 
