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Sweet dreams: Eating honey before you go to bed can help you sleepbetter Darrell Miller 5/14/19
Combine turmeric and black pepper to boost health benefits ofcurcumin Darrell Miller 5/14/19
The Differences Between Hemp Seed Oil and Hemp CBD Oil Darrell Miller 4/29/19
Bone Broth Diet Plan Benefits & How to Follow It Darrell Miller 4/26/19
Magnesium and vitamin D: The perfect pair? Darrell Miller 4/24/19
Understanding the many benefits of cannabis in cancer treatment Darrell Miller 4/24/19
Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes Darrell Miller 4/4/19
Emerging research finds inositol to be an effective treatment forpanic disorder Darrell Miller 3/15/19
Accumulating evidence suggests curcumin and turmeric can treatpsychiatric disorders Darrell Miller 1/28/19
8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists Darrell Miller 1/16/19
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study VitaNet, LLC Staff 1/10/19
Chronic Inflammation at the Root of Most Diseases + How to Prevent! Darrell Miller 12/21/18
Warm Apple Cider Vinegar Drinks For The Holiday Season Darrell Miller 12/13/18
4 health benefits of drinking Okra Water and how to make your ownat home Darrell Miller 12/12/18
Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart Darrell Miller 11/19/18
Studies show that peppermint can prevent sickness from coming on inthe first place Darrell Miller 11/15/18
Why every diabetic should eat more cinnamon VitaNet, LLC Staff 11/14/18
Take Indian kudzu if you're diabetic: It keeps your kidneys healthy VitaNet, LLC Staff 11/10/18
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good VitaNet, LLC Staff 11/9/18
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
Resveratrol treatments can slow lung disease, study shows VitaNet, LLC Staff 10/24/18
6 Health Benefits of Turmeric and Curcumin VitaNet, LLC Staff 9/10/18
Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer VitaNet, LLC Staff 9/5/18
Ten powerful anti-inflammatory herbs VitaNet, LLC Staff 8/30/18
CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ... VitaNet, LLC Staff 8/9/18
Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure VitaNet, LLC Staff 8/9/18
The Best Vitamins for Women VitaNet, LLC Staff 8/5/18
Can vitamin C reduce your risk of osteoporosis? Darrell Miller 7/31/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Overcoming adrenal fatigue naturally Darrell Miller 7/22/18
7 Surprising Uses For CBD Oil That You Never Would Have Guessed Darrell Miller 7/13/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
Where in the world is cannabis legal? Darrell Miller 6/22/18
What's the Best Sleep Position for Your Health? Darrell Miller 5/21/18
If You Eat Black Pepper Everyday, This Is What Happens To Your Body Darrell Miller 5/9/18
Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes Darrell Miller 4/24/18
Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government Darrell Miller 4/22/18
Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials Darrell Miller 4/15/18
This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain! Darrell Miller 3/28/18
This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!! Darrell Miller 3/21/18
The future of cannabis in the workplace Darrell Miller 2/9/18
Why You Should Add Pumpkin Seeds To Your Diet Darrell Miller 1/31/18
Idaho bill would allow use of cannabis-derived CBD oil Darrell Miller 1/29/18
Cannabis bills making headway in the Statehouse Darrell Miller 1/27/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
Indiana senator files bill to legalize sale, possession of CBD oil Darrell Miller 1/3/18
Could cannabis extract CBD replace ibuprofen as a painkiller? Darrell Miller 1/3/18
Health Watch: What Do You Know About Vitamin K? Darrell Miller 12/30/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents Darrell Miller 12/30/17




Sweet dreams: Eating honey before you go to bed can help you sleepbetter
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Date: May 14, 2019 05:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sweet dreams: Eating honey before you go to bed can help you sleepbetter





It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily.

Key Takeaways:

  • Honey is a great source of antioxidants which can also help you attain more restful and refreshing sleep.
  • When mixed with warm water and lemon, honey can also help soothe your digestive system.
  • In addition to honey, other ways of improving your sleep quality include avoiding the use of electronic devices or eating large meals right before bed.

"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep."

Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319)


Combine turmeric and black pepper to boost health benefits ofcurcumin
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Date: May 14, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Combine turmeric and black pepper to boost health benefits ofcurcumin





Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.

Key Takeaways:

  • Due to piperine that is contained in pepper that boosts the body’s ability to digest substances, it helps to take turmeric with black pepper.
  • Black pepper and turmeric have lots of similarities when it comes to the health benefits they provide and both are considered aromatic spices.
  • The yellow color of turmeric comes from the compound curcumin which it contains while the black color of black pepper comes from piperine.

"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."

Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6315)


The Differences Between Hemp Seed Oil and Hemp CBD Oil
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Date: April 29, 2019 02:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Differences Between Hemp Seed Oil and Hemp CBD Oil





With the increasing popularity of legalizing marijuana and CBD, along with many sates’ hopes of doing so, it will be imperative for the general public to understand the differences between Hemp Seed Oil and CBD oil. Becky Garrison has compiled a short recap on why consumers need to pay attention to the letters CBD when shopping. Hemp as a general term is more focused on skin care routines, vitamin supplementation and household products, CBD would help more with medical ailments such as pain and anxiety.

Key Takeaways:

  • Hemp seed oil is pressed from the hemp plant's seeds, much like sunflower oil.
  • If you want high quality CBD, it is extracted from the flowers of female-only hemp plants.
  • Hemp seeds do have a number of nutritional benefits, such as omega-3 and omega-6 fatty acids and vitamins A and E.

"Due to this confusion in which "hemp seed oil" is often mistakenly called "hemp oil," consumers should check the label to ensure they are purchasing the correct product for their needs. If you're looking for CBD, hemp seed oil isn't what you want; and if you're looking for hemp-based products for their nutritional content, then you may be disappointed in a hemp oil CBD product."

Read more: https://www.civilized.life/articles/the-difference-between-hemp-seed-oil-and-hemp-cbd-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6213)


Bone Broth Diet Plan Benefits & How to Follow It
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Date: April 26, 2019 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bone Broth Diet Plan Benefits & How to Follow It





The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

Key Takeaways:

  • The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
  • Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
  • The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

"Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

Read more: https://draxe.com/bone-broth-diet-plan-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6201)


Magnesium and vitamin D: The perfect pair?
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Date: April 24, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium and vitamin D: The perfect pair?





The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

Key Takeaways:

  • The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
  • Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
  • A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6171)


Understanding the many benefits of cannabis in cancer treatment
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Date: April 24, 2019 01:42 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding the many benefits of cannabis in cancer treatment





Did you know that three out of four doctors claim that they, themselves would not undergo chemotherapy as a form of treatment if they were diagnosed with cancer? It makes you think about what this invasive treatment method really does to the body if physicians will not even take part themselves. Cannabis has the ability to kill cancer cells in many situations, without causing the same weakening of the body that is seen when patients undergo chemotherapy.

Key Takeaways:

  • Cannabis kills cancer cells without weakening the body like traditional cancer treatments do.
  • Cannabis prevents cell division and can hinder the possibility of metastasis.
  • Many studies in Germany have shown that cannabis can boost immunity and fight cancer.

"While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer."

Read more: https://www.naturalnews.com/2019-02-28-benefits-of-cannabis-in-cancer-treatment.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6168)


Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes
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Date: April 04, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Eat more artichokes! Their leaves contain powerful compounds thatprotect you from diabetes





Diabetes has the harmful potential of damaging the liver, kidneys, and pancreas. Fortunately, research is now showing that the consumption of artichoke leaves can protect your organs from this oncoming threat. This was concluded after a study was performed on rats, giving them a certain amount of alloxan each day which mimicked the effects of artichoke leaves. Once tissue was extracted from their organs, it showed that it was much less damaged than those who were not exposed to the alloxan.

Key Takeaways:

  • The study on artichokes was published in the Journal BMC complementary and alternative medicine. It used alloxan-induced rat models to study the anti-diabetes properties of the plant.
  • Rats were inoculated with alloxan which mimics the effects of diabetes and then were treated with ethanol extracts containing artichokes for about one month.
  • The artichoke extract reduced the level of glucose in the bloodstream by slowing down the conversion of starch into glucose through inhibiting alpha-amylase activity.

"People who are at risk of diabetes and other metabolic disorders would do well to add artichokes (Cynara scolymus) in their diet to lower their chances of getting the disease, according to researchers from the University of Sfax in Tunisia."

Read more: https://www.naturalnews.com/2019-02-04-artichoke-leaves-protect-you-from-diabetes.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6119)


Emerging research finds inositol to be an effective treatment forpanic disorder
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Date: March 15, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Emerging research finds inositol to be an effective treatment forpanic disorder





Inositol is another name for vitamin B8, and it is showing to be highly effective in the treatment of panic disorder. Taking doses of approximately 20 grams per day has shown to reduce both the frequency and severity of panic attacks that those with the disorder experience. In a recent study, inositol was shown to be just as effective as fluvoxamine in treating panic disorder. Inositol has also shown to help in treating Obsessive Compulsive Disorder (OCD).

Key Takeaways:

  • The renewed interest in this compound, Inositol, which is sometimes called vitamin B8 although it really is not a vitamin, is due to phosphatidylinositol, a crucial building block.
  • Persons who have panic attacks can benefit from the use of Inositol because Inositol can reduce the severity and frequency of panic attacks.
  • Panic attacks as being defined as abrupt periods of extreme fear or discomfort that would tend to peak within minutes and some symptoms are racing heart and sweating.

"However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks."

Read more: https://www.naturalnews.com/2019-01-19-inositol-for-panic-disorder.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6078)


Accumulating evidence suggests curcumin and turmeric can treatpsychiatric disorders
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Date: January 28, 2019 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Accumulating evidence suggests curcumin and turmeric can treatpsychiatric disorders





There are so many people out there that are suffering from mental disorders. There have always been these types of people and the treatment for them has remained largely the same. They go and they talk to people who try to help them deal with their inner demons. However, it is really tough. Now, there are studies that are showing that curcumin and turmeric can actually help treat these individuals who have these disorders. This would be massive for them.

Key Takeaways:

  • Plenty of people around the world are suffering from major mental health issues.
  • The amount of individuals out there that do not realize the good effects that something like curcumin can have is incredible.
  • The more research that scientists do indicate that these natural compounds actually have massive use cases.

"Thankfully, researchers have discovered that a compound in the popular Indian spice turmeric has the potential to effectively treat psychiatric disorders like bipolar disorder and depression."

Read more: https://www.naturalnews.com/2018-12-06-accumulating-evidence-curcumin-turmeric-treat-psychiatric-disorders.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5992)


8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists
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Date: January 16, 2019 07:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Ways Rosehip Oil Benefits Your Skin, According to Dermatologists





The things that you put on your skin enter the bloodstream, so it is important to carefully think about the things that you'll use in your skin care regimen. One oil that can be applied to the skin that will benefit you when it is absorbed is rosehip. The powerful oil can enhance your skin in a plethora of ways and dermatologists agree that it is a product that people of all ages should use to keep their skin smooth, wrinkle-free, and looking great.

Key Takeaways:

  • People who are passionate about trying out beauty products would notice that rosehip oil (also known as rosehip seed oil) is increasingly becoming a major ingredient in these products.
  • Rosehip oil has a lot of hype. It is reported to be good for turning back the signs of aging, for calming acne, and can function as a moisturizer.
  • To make it an ideal skin care product, rosehip oil contains a lot of vitamins, antioxidants, and fatty acids.

"Here, exactly how rosehip oil benefits your skin and the easiest way to add it to your beauty routine."

Read more: https://www.prevention.com/beauty/skin-care/a25596857/rosehip-oil-benefits/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5965)


Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
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Date: January 10, 2019 04:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study





Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

  • For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
  • Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
  • Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5952)


Chronic Inflammation at the Root of Most Diseases + How to Prevent!
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Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chronic Inflammation at the Root of Most Diseases + How to Prevent!





Many people suffer from chronic inflammation and wonder how else to treat their pain. According to Harvard Medical School, chronic inflammation us the main source of problem in patient's suffering from heart disease, asthma, diabetes, rheumatoid arthritis and Alzheimer's. Symptoms of chronic inflammation include swelling and loss of blood vessels, lose or enlargement of kidneys, or even swelling or loss of muscle function. Eating food that are anti-inflammatory like vegetables, fruits, water, beans, healthy fats, protein and teas could reduce the severity of pain associated with chronic inflammation.

Key Takeaways:

  • It is now being reported that chronic inflammation is at the heart of several diseases in the body including heart disease, rheumatoid arthritis, cancer, and diabetes.
  • One of the root causes of diseases such as inflammation is being avoided by modern medicine and they concentrate on symptoms.
  • Inflammation is the body’s natural way to fight against diseases and bacteria and then heal itself, otherwise they would infest and cause problems.

"The good news is that there are a lot of ways to avoid or reduce chronic disease-causing inflammation, including an anti-inflammatory diet plus other scientifically-proven inflammation-reducing tactics you can start doing today!"

Read more: https://draxe.com/inflammation-at-the-root-of-most-diseases/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5917)


Warm Apple Cider Vinegar Drinks For The Holiday Season
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Date: December 13, 2018 09:32 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Warm Apple Cider Vinegar Drinks For The Holiday Season





As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

  • As the holiday season comes around, people start to prepare their favorite holiday drinks.
  • Many people stray away from their dieting habits during the holiday because of the food they are around.
  • Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5896)


4 health benefits of drinking Okra Water and how to make your ownat home
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Date: December 12, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 health benefits of drinking Okra Water and how to make your ownat home





Okra water is one of those things that is getting a lot of hype right now. People are talking about it and really feel as if it better than the typical water that you would get in the store. First and foremost, Okra water is rich in fiber. If you have a deficiency in this area, this kind of water can help solve that for you. Also, it is now possible for you to make your own Okra water at home.

Key Takeaways:

  • Okra water is something that has proven to be really healthy for people all around the world.
  • This kind of water is pure, natural, and has a lot of health benefits while being easy to make.
  • The water that you make at your home like this is really high in fiber and can provide you with this nutrient if you have a deficiency.

"A 2015 study published in Nutrients found that, in combination with daily physical activity, adding okra to your diet can enable you to exercise longer without tiring as quickly and recover faster."

Read more: https://www.healthnutnews.com/4-health-benefits-of-drinking-okra-water-and-how-to-make-your-own-at-home/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5894)


Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart
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Date: November 19, 2018 09:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another study finds turmeric and curcumin to be a safe, effectivetreatment for lowering cholesterol and protecting the heart





Turmeric and its much-lauded, health-giving component, curcumin, have had a health buzz about them for a long time. The health benefits to those that use turmeric and consequently curcumin, have long been noted. But, though its benefits for a wide array of bodily systems, including the cardiovascular, are not disputed, it has heretofore not been understood if turmeric, or more specifically curcumin, does some of its wonders by lowering lipid levels. The Second Affiliated Hospital of Chongqing Medical University has now performed a meta-analysis of available data, surrounding turmeric and curcumin, as a means of filling the knowledge gap. The researchers began by filtering the data, searching for studies revolving around turmeric, cholesterol and triglycerides. To ensure the data was all the more compelling and germane, the researchers trimmed down the parameters even more, allowing for only those tests that involved subjects laboring under the effects of metabolic syndrome or type 2 diabetes. In these cases possible negative effects to the heart Would prove particularly relevant. The meta-analysis revealed that turmeric and curcumin had positive effects to impart on the levels of serum triglycerides apparent in its user-subjects. The two components also positively impacted the low-density lipo-protein cholesterol levels of the user-subjects. The researchers theorized that positive chemical activity was initiated by the components, thereby causing the beneficial aspects. Other cholesterol and lipid markers were not affected. In general, turmeric and curcumin have been shown to limit oxidative stress and inflammation as well as benefit the blood vessel lining, all of which can prevent a serious cardiac event.

Key Takeaways:

  • There are a lot of effective ways in which you can help lower your high cholesterol.
  • There are plenty of natural remedies out there that allow you to control your health.
  • These new substances are natural and have been proven to work on numerous different occasions.

"Turmeric and curcumin are two substances most known for their wide array of health benefits."

Read more: https://www.naturalnews.com/2018-11-12-turmeric-and-curcumin-safe-effective-treatment-for-lowering-cholesterol.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5844)


Studies show that peppermint can prevent sickness from coming on inthe first place
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Date: November 15, 2018 03:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Studies show that peppermint can prevent sickness from coming on inthe first place





Maybe there is more benefit to that peppermint candy that church ladies keep in their pockets and purses afterall. There are new studies that show that peppermint may prevent you from getting sick so there is nothing to treat later. How nice would it be to prevent sicknesses before they occur, especially if it is as easy as sucking on a nice hard peppermint candy? Take this information and put it to good use so you can stay healthy and illness-free.

Key Takeaways:

  • There are a lot of studies going on about natural remedies for fighting against sickness coming on.
  • Doctors do not know exactly why small candies like this could be helpful but they are working for some.
  • One of the best ways to avoid getting sick is to have some of these little peppermints if you feel something coming on.

"But aside from these, many people also utilize peppermint for its many health benefits."

Read more: https://www.naturalnews.com/2018-11-12-peppermint-can-prevent-a-sickness-from-coming-on-in-the-first-place.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5835)


Why every diabetic should eat more cinnamon
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Date: November 14, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why every diabetic should eat more cinnamon





There are some things that every diabetic should avoid like a plague. Obviously, they cannot have sugar and they should avoid things that will increase their stress levels. There are some foods that have been proven to do this and as a result, people have negative side effects. However, cinnamon is something that is really good for diabetics. It is something that can be had on a daily basis as it helps reduce stress and tastes good!

Key Takeaways:

  • There are some things that are good for a diabetic even though many would not think that it is healthy.
  • Cinnamon is one of those things that a diabetic can have on a daily basis with no worries.
  • Some people who have diabetes struggle a lot with stress and the ability to cope with the hard times in life.

"Cinnamon, a derivative of the dried bark of Cinnamomun trees, is especially rich in antioxidants that help fight against oxidative stress and protect against diabetes."

Read more: https://www.naturalnews.com/2018-11-02-why-every-diabetic-should-eat-more-cinnamon.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5831)


Take Indian kudzu if you're diabetic: It keeps your kidneys healthy
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Date: November 10, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Take Indian kudzu if you're diabetic: It keeps your kidneys healthy





Diabetes is a serious and chronic condition, which as it progresses can wreak havoc on an array of bodily systems. One potential victim of the havoc is the kidneys. They endure a great deal of oxidative stress in a body that is constantly fighting the effects of diabetes. This ongoing stress overtime does damage the kidneys and can eventually destroy them The condition of oxidative stress endured by kidneys functioning under an ongoing onslaught of diabetic effects is known as diabetic nephropathy. In a worse case scenario it can lead to total renal failure. The organic tuber, Indian Kudzu, is an Aryuvedic medicine staple, besides housing a wealth of antioxidants. Researchers from a Banaras Hindu University recently decided see whether the oxidative power of Indian Kudzu might be able to stand tall against the stress endured by kidneys undergoing diabetic onslaught, thereby protecting them from the ravages of the stress. The study, which used rodent subjects, proved that though oxidative stress in the diabetic rodent subjects was high, the kudzu was able to reduce or reverse some of the damage, due in part to its ability to improve human antioxidant enzyme activity.

Key Takeaways:

  • Diabetes can have many negative effects, including diabetic nephropathy, which can damage and even destroy the kidneys.
  • The condition is caused by oxidative stress, a state that regular consumption of the Indian Kudzu can help slow down and block, making it an effective adjunct to hypertension protocols.
  • The premise that the Kudzu would prove protective was upheld in a study done at A Banaras Hindu University that made use of rodent subjects.

"The tubers are a treasure trove of antioxidants that reduce the effects of oxidative stress and reactive oxygen species related to aging and various ailments."

Read more: https://www.naturalnews.com/2018-11-06-indian-kudzu-for-diabetics-it-keeps-kidneys-healthy.html

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How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
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Date: November 09, 2018 04:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good





Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.

Key Takeaways:

  • Although drugs can alleviate symptoms, they also have a tendency to mask other vital symptoms.
  • During 2017, it's estimated by Consumer Reports that drug-seeking U.S. citizens filled a whopping 4.5 million prescriptions.
  • Curcumin, a component of the spice turmeric, inhibits pain due to inflammation in a way that makes it on par with the relief users would normally gain from Ibuprofen.

"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."

Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/

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Acidity : Ways to Minimize Acid Indigestion
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Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion





Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

  • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
  • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
  • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

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Resveratrol treatments can slow lung disease, study shows
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Date: October 24, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Resveratrol treatments can slow lung disease, study shows





Resveratrol treatments can slow lung disease, study shows

There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated.

Key Takeaways:

  • There are some people who have these kinds of issues as they get older.
  • By avoiding the use of smoking cigarettes, or cigars, you can save your lungs long term.
  • It is difficult to put a finger on why people struggle to avoid taking care of their lungs.

"As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse."

Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html

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6 Health Benefits of Turmeric and Curcumin
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Date: September 10, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 6 Health Benefits of Turmeric and Curcumin





6 Health Benefits of Turmeric and Curcumin

It is hard to imagine what the actual health benefits of things like turmeric and curcumin are. These are two substances that the average person has definitely not heard of. With that being said, many people would question if these things actually have the health benefits that are mentioned. However, it is proven that turmeric helps people maintain bodily composition and as a result, it helps fight illness. We all know the massive importance of that!

Key Takeaways:

  • Being able to get all the vitamins, or nutrients, you need is so important for anyone.
  • There are many health benefits of things that people do not realize have these benefits.
  • Being able to distinguish what is healthy and what is not is so important for everyone.

"One of the things that may make it medicinally beneficial is curcucim, a compound in turmeric. Curcumin is believed to be anti-inflammatory, has been used as a pain reliever, and is considered a very strong antioxidant."

Read more: https://www.mommyish.com/turmeric-and-curcumin-health-benefits/

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Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer
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Date: September 05, 2018 09:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Stop feeding cancer cells! This is the diet mistake you probablymake that can cause cancer





Stop feeding cancer cells! This is the diet mistake you probably make that can cause cancer

Although we tend to associate fashion with things like neckties, the truth is scientific ideas go in and out of fashion as well. Various pet theories their have their moment in the sun and then slip quietly below the radar as another more intriguing idea grabs everyone's attention. In the 2000s it was all about genetics and DNA. The Genome project, which would take on the lofty goal of mapping human DNA, thereby aiding scientists in their search to discover the mutations that lead to cancer, or so it was assumed. In actuality the search for causative mutations petered off into almost nothing. Some tumors had no mutations. Nor was there any sort of common DNA factor.

However, it hasn't proven to be a trek back to square one precisely. A Nobel prize winner back in the thirties had a theory that though not conclusive was compelling. This scientist, Warburg, surmised that when the body's mitochondrial cells produced energy as they were supposed to, which is aerobically, the body remains healthy. When energy production became anaerobic, a process that produces lactic acid in the body, then cancer cells would proliferate. To starve these renegade cells, the body would have to re-shift back away from the lactic-acid producing energy style, back to the more positive aerobic method. Some more recent scientists have started to build on Warburg's ideas, even discovering that sugar is a specific for cancer cells, without which they starve. So a best case scenario proposed diet for those with cancer would include high fats, less than fifty percent carbs, and a small amount of protein. Because of the relationship with sugar some diabetes drugs may have secondary use as a way to fight cancer as well.

Key Takeaways:

  • The Human Genome project, which was to map human DNA and discover all the causative mutations leading to human cancers began around the 2000s.
  • Unfortunately, scientists had not allowed for how random mutations are and no specific genetic cause of cancer could be tracked down.
  • Warburg, surmised that when human cells shifted from an aerobic style of energy production to an anaerobic style, then cancer cells proliferated.

"In 1931, Dr. Otto Warburg won the Nobel Prize Physiology or Medicine for his discovery that cancer cells have a fundamentally different energy metabolism compared to healthy cells."

Read more: https://www.healthnutnews.com/stop-feeding-cancer-cells-this-is-the-diet-mistake-you-probably-make-that-can-cause-cancer/

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Ten powerful anti-inflammatory herbs
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Date: August 30, 2018 03:38 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Ten powerful anti-inflammatory herbs





Ten powerful anti-inflammatory herbs

Inflammation in the body is a condition which makes itself known in various clear ways. These include swelling, pain and a mobility loss in the region affected. For an intervention to be effective against inflammation, it would need to address all three of these specific areas, generally by affecting the immune system. Fortunately, there are herbs which do indeed address these particular effects of inflammation. Research has shown that there are specific elements in each of the following herbs that are useful for ameliorating inflammation pain and swelling, and thereby improving motility. These herbs include ginger, spirulina, black pepper and curcumin.

Key Takeaways:

  • Inflammation makes itself known in the body by exhibiting the symptoms of swelling, pain and a loss of mobility to the region.
  • Specific ingredients in natural substances, like piperine, found in black pepper, and gingerol, found in ginger, are anti-inflammatory agents.
  • Other substances with anti-inflammatory action include the herb, curcumin, and the blue-green algae, spirulina.

"To be successful in the management of inflammation with herbs, every attempt has to be made to identify and use herbs that not only deal with inflammation per se, but also those herbs that can take care of individual symptoms."

Read more: https://guardian.ng/features/health/ten-powerful-anti-inflammatory-herbs/

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CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...
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Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...





CV Sciences, Inc. Announces Landmark Publication on the Toxicology and Safety Assessment of ...

The scientific study of the analysis of CBD oil got a major push recently. It's been almost 40 years since the last thorough toxicological safety assessment was run on a CBD oil. However, recently CV sciences had AIBMR Life Sciences Inc. perform a complete array of toxicological studies on Plus CBD oil, the company's consumer-lauded hemp cannabidiol oil. The study attested to the safety of oral consumption of the product.

The study conclusions, which have been shared in a peer-reviewed journal, attest to the fact that the oil was discovered to be non-clastogenic, non-mutagenic and non-genotoxic. A spokesperson for CV Sciences noted that the company was "thrilled" and would encourage all CBD companies to allow such studies to be conducted for their own base materials.

Key Takeaways:

  • CV Sciences Inc hired AIBMR Lifesciences Inc. to perform a full toxicological screening of CV's consumer-lauded CBD oil, specifically an extract from the base raw materials comprising it.
  • A peer-reviewed journal has published the findings, which indicate that the extract tested is non-mutagenic, non-clastogenic and non-genotoxic.
  • A spokesperson for CV Sciences indicated that the company was "thrilled" and also urged other CBD companies to have their base materials tested too.

"The toxicological assessment is the first known published data of its kind since the 1980 Rosenkrantz et al.’s publication with respect to toxicology data on CBD, Cannabichromene and hashish oil."

Read more: http://markets.businessinsider.com/news/stocks/cv-sciences-inc-announces-landmark-publication-on-the-toxicology-and-safety-assessment-of-base-material-of-its-pluscbd-oil-products-1027104828

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Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
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Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure





Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure

Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old!

We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer.

Key Takeaways:

  • One study induced UVB damage in hairless mice to assess whether a flavonoid, hesperidin, would prove protective.
  • Mice in the hesperidin group received 100 milligrams of the flavonoid for every kilogram of body weight, daily.
  • The rodents were irradiated at 48 hour intervals, over a period of 12 weeks, with higher doses of UVB exposure occurring in incremental levels.

"Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation."

Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html

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The Best Vitamins for Women
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Date: August 05, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Women





The Best Vitamins for Women

Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.

Key Takeaways:

  • Women should invest in antioxidant vitamins, better known as Vitamins A,C, and E. They help with immunity against colds and infections.
  • Vitamin D3 is important fro women to help with their bones and hormonal imbalances. Another way to obtain this vitamin is by sitting in the sun.
  • Vitamin B12 and Folate help with cognitive function and boosts metabolism. Folate is very important for pregnant women as well.

"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."

Read more: https://draxe.com/best-vitamins-for-women/

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Can vitamin C reduce your risk of osteoporosis?
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Date: July 31, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can vitamin C reduce your risk of osteoporosis?





Can vitamin C reduce your risk of osteoporosis?

A recent British Journal of Medicine article by a group of Iranian researchers examined a vast swathe of research to see whether Vitamin C consumption helps prevent osteoporosis by increasing bone density. Although the design of the research was only adequate to prove correlation and not causation, the evidence did indicate that higher Vitamin C intake does tend to be associated with healthier and denser bones. As Vitamin C tends to be found in nutrient-rich produce, more research would be needed to see if this is due to Vitamin an soecifixally or to other nutrients commonly found in the same foods.

Key Takeaways:

  • A recent study sought to determine if adults who consumed more vitamin C had stronger bones and a reduced risk of osteoporosis.
  • Vitamin C: an important nutrient for bone proteins and bone growth
  • More vitamin C is associated with less risk of hip fracture in men and older adults

"Vitamin C is an essential nutrient that is needed by many of our bodily systems."

Read more: https://www.medicalnewsbulletin.com/can-vitamin-c-reduce-your-risk-osteoporosis/

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Drinking chilled yerba mate can help you achieve your weight loss goals
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Date: July 27, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





Drinking chilled yerba mate can help you achieve your weight loss goals

Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

Key Takeaways:

  • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
  • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
  • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

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Overcoming adrenal fatigue naturally
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Date: July 22, 2018 11:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Overcoming adrenal fatigue naturally





Overcoming adrenal fatigue naturally

The human body has a well-developed system it uses to aid us when we experience stress. Firstly, the brain identifies the threat. Then the body releases hormones designed to do two things, rush blood to the muscles and heart to assist in fighting off the aggressive agent and dampening body processes that are not needed in the attack, such as digestive ones.

Were one fighting of a saber-tooth tiger, this would be of benefit. Today's stresses are far more nuanced, insidious and long-lasting. And when constant stress overworks the adrenals, which are the rabble-rousers in charge of turning off immunity and digestion until the tiger has turned tail, well then they get tired. This condition is called, aptly, adrenal fatigue. It can last for a short while, or a long time. It induces fatigue and it can lead to "brain fog." Other symptoms can include disturbances in mood, or sleep, food cravings and muscle and bone loss. To recuperate, it's necessary to convince the body the tiger has gone. Eat healthy, sleep healthy. Take vitamins and nourish yourself physically and psychically.

Key Takeaways:

  • Some symptoms of adrenal fatigue include brain fog and insulin resistance. And busy new parents, college students and caregivers are most at risk of getting it.
  • The adrenal gland functions rhythmically. During the day it releases cortisol that wakes us up and at the evening it reduces it to make us go to bed.
  • Adrenal fatigue stresses the adrenaline such that when stress occurs, it takes longer for the individual to recover.

"One of the most important parts of restoring adrenal function is listening to your body and minding your stress levels."

Read more: https://www.healthnutnews.com/overcoming-adrenal-fatigue-naturally/

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7 Surprising Uses For CBD Oil That You Never Would Have Guessed
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Date: July 13, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Surprising Uses For CBD Oil That You Never Would Have Guessed





7 Surprising Uses For CBD Oil That You Never Would Have Guessed

CBD oil is becoming increasingly more popular for the treatment of anxiety, pain, and numerous other issues. However, it can be used for other reasons too. CBD oil can be used to help you stop smoking. Other also use it to treat acne or to help them attain a higher quality of sleep when they struggle with insomnia.Mandy Moore uses it to numb her feet from high heels usage. It has also found use as a treatment for Parkinson's, Alzheimer's, and more.

Key Takeaways:

  • CBD Oil is already a popular treatment for anxiety and pain.
  • CBD Oil can be used in other ways like clearing acne and helping someone quit smoking.
  • Furthermore, it can help you sleep and be used to treat high blood pressure and some neurological disorders.

"Beyond pain or anxiety, there might actually be some brilliant uses for CBD oil that you never would have guessed that you may want to know more about."

Read more: https://www.romper.com/p/7-surprising-uses-for-cbd-oil-that-you-never-would-have-guessed-9718263

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5 Best Foods And Teas For Healthy Lungs
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Date: June 27, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Best Foods And Teas For Healthy Lungs





5 Best Foods And Teas For Healthy Lungs

The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

Key Takeaways:

  • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
  • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
  • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

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Make an INFORMED decision: Everything you need to know about colloidal silver
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Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





Make an INFORMED decision: Everything you need to know about colloidal silver

There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

  • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
  • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
  • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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Where in the world is cannabis legal?
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Date: June 22, 2018 08:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Where in the world is cannabis legal?





Where in the world is cannabis legal?

Cannabis, which is a marijuana-based compound, has pronounced medicinal affects, despite also have a psychotropic effect. Cannabidiol, which is hemp-based, has many of the same medicinal affects, without the intoxicant. However, cannabis is still valued by many, who consider it to be of greater benefit than its near-neighbor, cannabidiol, in some areas.

Many parts of the world are reviewing their strictures currently allied against the legal use of cannabis. In the UK there is now debate as to whether it may indeed be time to look at legalizing the compound for medicinal purposes. However, Britain's governing bodies have said that should this happen it is not to be understood that legalization of marijuana for the purposes of recreation will follow. Uruguay was the first country to make the growing, marketing, supplying and use of marijuana completely legal. Canada is slated to become country number two.

Key Takeaways:

  • 2013 was a landmark year for cannabis-users and for the African country of Uruguay.
  • In that year, Uruguay became the first nation to make the growing, marketing, supplying and use of marijuana legal.
  • In the wake of a national furor over a young boy with epilepsy having his cannabis oil confiscated, UK officials are considering the legalization of cannabis for medicinal purposes.

"In Canada, the nation's politicians are working on legislation that would protect young people while allowing adults to use the drug recreationally."

Read more: https://news.sky.com/story/where-in-the-world-is-cannabis-legal-11409787

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What's the Best Sleep Position for Your Health?
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Date: May 21, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's the Best Sleep Position for Your Health?





Sleeping on your left side is considered the most advantageous sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more easily. Other positions such as sleeping on your right side and sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position Would rate as the least advantageous sleeping positions for several reasons including the strain each of those positions puts on your back.

https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0

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If You Eat Black Pepper Everyday, This Is What Happens To Your Body
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Date: May 09, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Eat Black Pepper Everyday, This Is What Happens To Your Body





If you eat just one black pepper every single day, then something will happen to your body. Black pepper is one of the best seasonings and has a great taste. It is very popular in the world as well. It is very helpful to your body. Black pepper is used to cook and it is also used in many different home remedies. Black pepper is great if you Would like to lose weight. It helps to improve your metabolism.

https://www.youtube.com/watch?v=O2hervOZ3_c&rel=0

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Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
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Date: April 24, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes





Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes

The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.

Key Takeaways:

  • University of California researchers suggest that hemp users would be well advised to use a liquid form and avoid smoking the substance.
  • Rats exposed to cigarette and marijuana second-hand smoke experienced a fifty percent impairment of their blood vessels.
  • The impairment to the rodent's blood vessels persisted for at least an hour and a half after the initial incident.

"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."

Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html

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Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government
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Date: April 22, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government





Australian father treats his daughters' Chron's disease by juicing cannabis... then gets raided by the government

As a parent, what would one not do to prevent a beloved child from suffering? One Australian father chose to break the law. Stephen Taylor is the father of two daughters, both afflicted with a very serious and chronic gastrointestinal disease that routinely causes fatigue, cramping, diarrhea, and even hemorrhaging.

The girls, Ariel and Morgan, had both failed to thrive while under conventional treatment options, even acquiring horrible side effects. So, Taylor took matters into his own hands. He tried and was unable to obtain legal permission to administer medical marijuana to his daughters. So, Taylor placed the girls on a regimen of home-grown cannabis juice on his own. The regimen proved efficacious, with both girls obtaining stellar results. Unfortunately, however, the authorities caught on, impounding the marijuana and charging Taylor.

Key Takeaways:

  • Sufferers of Chron's disease typically experience, abdominal pain, exhaustion, weight loss, cramping, diarrhea and bleeding through the rectum.
  • One Australian father to daughters afflicted with Chron's placed his girls on a regiman of home-grown cannabis juice, with excellent results.
  • Unfortunately, the authorities caught on and impounded the cannabis and charged the father with criminal charges.

"Even though medical marijuana use has been legal in Australia since 2016, it is very difficult to obtain. Though experts estimate that around 100,000 Australians are self-medicating with cannabis for a variety of health problems, only 500 patients have official government authorization to do so."

Read more: https://www.naturalnews.com/2018-04-20-australian-father-treats-his-daughters-chrons-disease-by-juicing-cannabis.html

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Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials
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Date: April 15, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials





Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

  • Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
  • According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
  • One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

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This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!
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Date: March 28, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Mixture Of Herbs Serves For Rheumatism, Arthritis And Any Strong Pain!





This is a very informative video about natural herbal extract to remedy Rheumatism and Arthritis, it goes in depth on the ingredients you Would need to make the remedy as well as locations to get them. Preparation is also explained making for very easy to follow instructions! Usefulness of this remedy is also quite discussed showing you that not only is this a good natural remedy but effective. Anyone looking for natural remedies should definitely take a look into this video.

https://www.youtube.com/watch?v=R-MjJzk-smc&rel=0

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This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!
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Date: March 21, 2018 01:18 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Happens To Your Body If You Consume Bee Honey With Turmeric Daily!!





Ancient civilizations Would use turmeric for healing purposes. Turmeric is a plant that can be used to fight off bacteria living in a person's body. Mixing honey with turmeric will provide a substance that is tasty and healthy for your body. You also need defense mechanism to fight off nasty bacteria. Mixing turmeric with honey will ensure that you able to digest food and prolong your life. Take a mixture of honey and turmeric every day and you will notice changes to your body. These changes will prevent you from having colds and make your immune system stronger.

https://www.youtube.com/watch?v=MUqqbdxWIh0&rel=0

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The future of cannabis in the workplace
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Date: February 09, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The future of cannabis in the workplace





Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.

Key Takeaways:

  • Once cannabis is legalized, it will be treated as alcohol is in the workplace.
  • There are typically two types of strains and effects cannabis, sativa and indica.
  • Urinalysis is the most common way to test whether someone is impaired with cannabis.

"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."

Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206

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Why You Should Add Pumpkin Seeds To Your Diet
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Date: January 31, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Add Pumpkin Seeds To Your Diet





Pumpkin seeds Would make a great snack if you are on the go. They are easily portable and have a nice crunch. You can buy them or you can roast your own. Many doo this after carving pumpkins as part of their Halloween festivities. There are health benefits to pumpkin seeds as well which are discussed here. This snack is healthier than many others because many snacks contain a lot of empty calories or sugar.

https://www.youtube.com/watch?v=erhECtA1zoE&rel=0

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Idaho bill would allow use of cannabis-derived CBD oil
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Date: January 29, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Idaho bill Would allow use of cannabis-derived CBD oil





CBD oil (or cannabinoidiol oil) is a great treatment for cancer and seizures. Many lawmakers are trying to pass a bill to allow it. This would mean people would not have to move to acquire this medical wonder. The CBD is derived from hemp. It does not have psychoactive effects. It relieves pain and nausea. THC is what makes you high. The CBD oil would be low in THC. Many states currently allow it and Idaho is trying to move forward.

Key Takeaways:

  • CBD is a drug derived from marijuana and hemp that has shown promise in medicine
  • Unlike THC it doesn't contain any psychoactive hallucinogens and isn't used recreationally
  • The drug has shown promise in trials for sufferers of various maladies like epilepsy or fibromyalgia.

"The DEA defines hemp and marijuana as different parts of the same cannabis plant. Hemp refers to the stalks and sterilized seeds of the plant that is used for making industrial rope, clothing, paper and other products."

Read more: http://www.wtva.com/content/national/471443444.html?ref=444

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Cannabis bills making headway in the Statehouse
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Date: January 27, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabis bills making headway in the Statehouse





Indiana lawmakers are advancing a bill which would allow study of the use of medical cannabis in that state. Last Thursday, they voted 94-0 to advance the bill towards passage. Additionally, they passed a second bill which would allow for the possession and sale of hemp in the state. Simultaneously, a number of other bills are under consideration regarding the use of different types of oils derived from cannabis. Given the different positions and number of bills under review, it seems that it will be some time before there is complete legal clarity on this topic in Indiana.

Key Takeaways:

  • State lawmakers voted 94 to 0 this morning in Indianapolis in favor of a bill to support medical marijuana study.
  • There are also alot of CBD oil bills in the house right now, so things are looking up for pro marijuana citizens.
  • Lawmakers are starting to catch up to consumers when it comes to passing marijuana laws.

"Thursday morning, a House committee, passed a bill legalizing the sale and possession of hemp by a vote of 12 to 0. State Rep. Jim Lucas, a Republican from Seymour, said his House Bill 1137 includes CBD oil."

Read more: http://wane.com/2018/01/25/cannabis-bills-making-headway-in-the-statehouse/

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These 8 Common Spices Can Help You Lose Weight Fast
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Date: January 20, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 8 Common Spices Can Help You Lose Weight Fast





Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

  • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
  • cardamom helps in digesting the sticky toxin ama which slows down metabolism
  • Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

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Indiana senator files bill to legalize sale, possession of CBD oil
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Date: January 03, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Indiana senator files bill to legalize sale, possession of CBD oil





Indiana is hoping to be one of the first states with legal access to CBD oil. Senator Jim Tomes from Wadesville out forth this legislation in hopes that it will open up this promising drug to all. The drug, derived from hemp, instead of the marijuana, is seen to be promising in many of its tests in a wide range of symptoms for its anti-inflammatory properties. The major change would just get rid of CBD from the controlled substance ban list for ease of use throughout the state.

Key Takeaways:

  • CBD is an anti-inflammatory drug derived from hemp and not from marijuana.
  • The drug is currently on schedule and this bill would remove it from that schedule.
  • It is currently only legal in states where marijuana has been legalized

"Republican Sen. Jim Tomes from Wadesville hopes to make the product readily available throughout the state."

Read more: http://www.wndu.com/content/news/Indiana-senator-files-bill-to-legalize-sale-possession-of-CBD-oil-467210573.html

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Could cannabis extract CBD replace ibuprofen as a painkiller?
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Date: January 03, 2018 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could cannabis extract CBD replace ibuprofen as a painkiller?





Ten years ago Richard Holt was sleeping on the top bunk at a hostel next to an open window. He rolled over and fell 24 feet onto concrete. Somehow he landed on his feet, but ended up shattering his legs. He was given Oxycontin during his recovery. The drug was great at first. Then the grogginess and a crushing feeling replaced the warm and fuzzies. Through a grueling withdrawal period, he quit Oxycontin. The pain from is crushed legs endured. Luckily through Brazilian jiu-jitsu training partners, he learned about a non-psychoactive compound found in hemp and cannabis called cannabidiol (CBD). Despite not containing THC, the psychoactive component of cannabis, adaptation of CBD oil has slow. However, it is starting gain notice and momentum. In 2016, CBD oil has been legal in the UK and it's showed promise in several studies. One thing for sure, it helps Richard Holt.

Key Takeaways:

  • The CBD oil does not contain THC and is therefore not psychoactive
  • CBD oil can be used to treat cancerous tumors that would normally be lethal
  • helped a man who shattered his leg and heel alleviate pain from injuries in a way that nothing else could.

"Everyone that uses it tells a similar story: they sleep better and feel less pain."

Read more: http://www.telegraph.co.uk/health-fitness/body/could-cannabis-extract-cbd-replace-ibuprofen-painkiller/

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Health Watch: What Do You Know About Vitamin K?
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Date: December 30, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Watch: What Do You Know About Vitamin K?





Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones.

Key Takeaways:

  • Vitamin K is required by the human body for coagulation or clotting of blood.
  • Dietary sources of Vitamin K include but are not limited to kale, blueberries, spinach, mustard greens, and broccoli.
  • Some anticoagulant medications may interfere with the action of Vitamin K.

"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis."

Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
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Date: December 30, 2017 11:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents





Vitamin K is good for the heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the heart. This is a matter for concern. This is not a good condition for the heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one.

Key Takeaways:

  • The medical research at Augusta University is the first to examine the effects of Vitamin K on the heart health of young people.
  • The study found that 3/4 of young people don't get enough Vitamin D in their diet.
  • Young people who get the recommended lel of 75 mg Vitamin K have hearts with noticeably better structure and function and have less risk of heart-related adverse events.

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

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