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Go for the original: Cacao offers more health benefits than regularchocolate
May 09, 2019 05:03 PM
Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.
"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."
Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html
Natural home remedies for burns
May 06, 2019 03:02 PM
In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.
"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."
Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html
Protect yourself properly this cold season with oregano oil, plus 6other natural remedies
April 26, 2019 03:18 PM
CDC statistics indicate that most adults will get hit by the common cold at least a few times a year, but the antimicrobial properties of oregano oil may be able to help reduce your symptoms. A 2011 study, for example, found that an oregano oil throat spray could help control many cold symptoms. When combined with an overall healthy lifestyle, oregano oil can give your immune system an important boost. Ginger, probiotics, drinking herbal tea with honey and staying hydrated can also help.
"Be sure to look for a high quality oregano oil supplement (such as wild P73 oregano oil, which stands for “polyphenol 73%” and indicates a medicinal grade quality). To use, mix 3 to 10 drops of oregano oil in a tablespoon of water, swish it around your mouth for 30 seconds, then swallow."
Read more: https://www.naturalhealth365.com/cold-natural-remedy-2811.html
How does poor gut health affect vitamin C and E in metabolicsyndrome? - Medical News Bulletin
April 16, 2019 10:53 AM
Metabolic syndrome involves a combination of at least three out of five conditions — hypertension, abdominal obesity, low “good cholesterol,” and excessively high fasting blood glucose and serum triglyceride scores. Metabolic syndrome is a major public health concern, given that more than a third of American adults have it. Recent studies suggest that eating too much saturated fat can imbalance the bacteria in the gut. This results over time in oxidative stress and inflammation that can deplete the body’s stockpiles of vitamins C and E, and also make it harder to absorb more vitamin C from food to replace what has been used up. Vitamins C and E play an important role in protecting against oxidative stress.
"Around 35% of the American adult population has metabolic syndrome, with a higher prevalence in older age groups."
Read more: https://www.medicalnewsbulletin.com/poor-gut-health-vitamin-c-e-metabolic-syndrome/
Moringa : The Next Big Superfood?
April 03, 2019 03:31 PM
Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.
"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."
Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/
Take better care of your heart by eating more almonds
April 02, 2019 02:00 PM
A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.
"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."
Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html
Treat psoriasis naturally with vitamin D and zinc
March 28, 2019 05:13 PM
Over 7.5 million Americans suffer from Psoriasis, and researchers in Iraq have taken it upon themselves to spot any potential nutrient deficiencies associated with the condition. Physicians took blood samples from Iranian participants, and they surprisingly found that those who had a psoriasis diagnosis were shown to have insufficient levels of vitamin D. These levels were so insufficient, that they were actually 60% less than that of an individual with healthy levels of vitamin B.
"The team found that vitamin D levels in those with psoriasis were at least 60 percent lower than healthy individuals. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition."
Read more: https://www.naturalnews.com/2019-01-27-treat-psoriasis-naturally-with-vitamin-d-and-zinc.html
Science confirms turmeric as effective as 14 drugs
March 26, 2019 01:45 PM
If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.
"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"
Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/
The CBD Oil Debate: Is It Safe For Your Dog?
February 22, 2019 08:54 AM
Cannabis oil (CBD) is becoming more and more prevalent among adults in order to treat ailments such as anxiety and chronic pain. Many dog owners notice that their canine friends are experiencing similar issues, and begin to wonder if CBD could also be beneficial to man's best friend. Fortunately, research is showing that since CBD contains little to no traces of THC, the odds are pretty high that it is safe for canine consumption within reason.
"The final product includes very little to no THC trace, giving your dog all the benefits with the least potential for risk."
Read more: https://dogtime.com/dog-health/dog-alternative-health/73881-cbd-oil-safe-for-dogs
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
January 10, 2019 04:26 PM
Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.
"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."
Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html
Nutritional benefits that prove moringa really is a "miracle tree"
January 09, 2019 09:15 AM
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."
Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
Eleuthero (Siberian Ginseng) Benefits to Boost Body & Brain Health
December 17, 2018 12:59 PM
Eleuthero is another name for Siberian Ginseng, an herbal remedy which has been used for at least 2000 years. It is distantly related to another, better-known herbal remedy, Asian ginseng. It is also sometimes called Devil's shrub, shigoka, touch-me-not, or wild pepper. Siberian ginseng is an adaptogen. Athletes use it to improve endurance and reduce fatigue. It is also used to treat chronic heart conditions, ADHD, high blood pressure, diabetes, kidney disease, colds and flu, among other conditions.
"There are seven primary eleutherosides in eleuthero, with eleutherosides B and E being the most frequently studied. Siberian ginseng also contains complex polysaccharides, which are a main reason for its ability to boost the immune system."
Read more: https://draxe.com/eleuthero-siberian-ginseng/
Warm Apple Cider Vinegar Drinks For The Holiday Season
December 13, 2018 09:32 AM
As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.
"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."
Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/
Are you getting enough Greens?
December 06, 2018 10:25 AM
With the rise of fast food restaurants, fruits and greens consumption has been on the decline. Some studies have linked Alzheimer disease to the lack of fresh fruits and vegetables in the diet over time. Taking Barley grass can help you get more greens in your diet. If you do not get at least 2 servings of fresh fruit, consider taking either Barley grass or a fruit and veggie combination daily to help maintain good health.
How A Powerful Type of Salt and An Ancient Spice Can End ChronicPain For Good
November 09, 2018 04:51 PM
Pain is of course a fact of life, as is the reasonable pursuit to end, or at least mitigate it. But, it's that ending of pain that can prove problematic. Last year Consumer Reports revealed that as many as 4 million plus U.S. citizens bought pharmaceutical interventions of some type in an attempt to deal with a pain. Unfortunately, most pharmaceutical interventions are not without side effects, some of them very serious. Moreover, although these types of interventions can help sufferers cope with symptoms, they can also mask other important symptoms. In general, pharmaceutical pain relievers block receptors that would allow the brain to acknowledge pain. They can also cause a mild euphoria. The most potent type of pharmaceutical pain killers, opioids are also highly addictive. Millions of people abuse prescription drugs and hundreds of thousands die due to overdose every year. There are other options. Alternative forms of holistic treatment have been around for thousands of years, long before many of today's modern interventions. Today, science is discovering that many of them have a right to be considered potent medicine in their own right. Two holistic alternatives to pharmaceutical pain relievers are turmeric and cayenne. Curmerin, the inflammation-fighting component of turmeric, has been proven to fight inflammation-caused pain as well as Ibuprofen. In the same way, the capsaicinoids, which are inherent in cayenne, also work to alleviate inflammation, thereby alleviating pain. Another holistic remedy, Epsom salts, also alleviates pain when users soak in it.
"Big Pharma seems to be working very hard at creating customers, rather than cures. When you take a drug, it often leads to more problems, and ultimately, more drugs."
Read more: https://www.thealternativedaily.com/powerful-type-salt-ancient-spice-end-chronic-pain/
These vitamins can help improve eyesight
November 06, 2018 03:51 PM
Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy
"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."
Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/
Nip it in the bud: Natural remedies that prevent colon cancer
October 10, 2018 03:26 PM
Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.
"One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."
Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html
Milk thistle shows promise in treating liver cancer
October 10, 2018 03:26 PM
When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E.
"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined."
Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
August 07, 2018 06:53 PM
Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential.
"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group."
Read more: https://draxe.com/horsetail/
The Best Vitamins for Men
August 05, 2018 05:53 PM
Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.
"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."
Read more: https://draxe.com/best-vitamins-for-men/
The Best Vitamins for Women
August 05, 2018 09:53 AM
Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too.
"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more."
Read more: https://draxe.com/best-vitamins-for-women/
Worse than sugar, this alternative boosts your risk of obesity and diabetes
July 26, 2018 09:03 AM
Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.
"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."
Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/
Is CBD Oil The Supplement That Your Workout Is Missing?
May 29, 2018 09:16 AM
Although hard evidence about the effects of cannabinoids like CBD is difficult to come by, our growing understanding of the body's natural endocannabinoid systems suggest that there is at least the potential for benefits from CBD for athletic performance. CBD, for example, may help boost the endocannabinoid system's suppression of pain and inflammation. However, it is also important to note that THC, the psychoactive ingredient in whole marijuana, appears to decrease long-range endurance. More research is sorely needed to understand just how CBD and other cannabinoid compounds impact athletic performance.
"Despite anecdotal evidence that CBD oil might help with athletic performance and recovery, there actually haven't been any clinical trials examining those effects, says Brook Henry, PhD, an assistant research scientist at the University of California, San Diego's Center for Medical Cannabis Research and department of psychiatry."
Read more: https://www.refinery29.com/cbd-oil-for-exercise
Fiber: Nature's Way of Making You Feel Your Best
May 25, 2018 09:16 AM
Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet.
"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take."
Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html
Psoriasis: 7 Tried And Tested Natural Remedies
May 22, 2018 09:16 AM
Psoriasis is a condition in which red, scaly patches of skin appear on the skin's surface. The symptoms of psoriasis can appear in anyone, but those who smoke or are obese and have other related conditions are more prone to developing the skin condition. There are many natural remedies that can reduce the appearance and irritating symptoms that go along with psoriasis such as salt baths, apple cider vinegar, and even aloe vera. While there is no official cure for psoriasis, these remedies can at least help ease the symptoms.
"Here's a list of the tried and tested natural remedies for treating psoriasis."
Read more: https://doctor.ndtv.com/skin/psoriasis-7-tried-and-tested-natural-remedies-1841466
What's the Best Sleep Position for Your Health?
May 21, 2018 01:16 PM
Sleeping on your left side is considered the most advantageous sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more easily. Other positions such as sleeping on your right side and sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position would rate as the least advantageous sleeping positions for several reasons including the strain each of those positions puts on your back.https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0
Smoking marijuana found to have the same weakening effect on the blood vessels as cigarettes
April 24, 2018 09:17 AM
The movement to legalize marijuana has been making significant progression in it’s path to success lately, but scientists are now finding that cannabis unfortunately has the same impact on the blood vessels as smoking cigarettes. Experts at the University of California in San Francisco found that when you take in marijuana, your blood vessels become impaired up to 50%, which is quite an alarming amount to say the least. The experiment was initially performed on lab rats in order to get accurate figures.
"According to a new study, marijuana smoke causes the same straining effect on blood vessels that smoke from cigarettes does."
Read more: https://www.naturalnews.com/2018-04-22-smoking-marijuana-same-weakening-effect-on-blood-vessels-as-cigarettes.html
5 undeniable ways to protect your prostate
April 12, 2018 05:17 PM
Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.
"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."
Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html
Say Goodbye To Gingivitis With These Home Remedies That Will Help You Eradicate It!
January 22, 2018 10:59 AM
Home remedies to treat gingivitis. Gingivitis a form of periodontal disease that causes inflammation and infection that destroys the gums which support the teeth. Gingivitis is caused by the long term plaque build up on teeth. Some other contributing factors that can cause gingivitis are other bodily infections, systemic, crooked teeth, poor dental hygiene, uncontrolled diabetes and other factors. Aside from what the dentist can do to handle gingivitis you can try these five home remedies. First you can rinse and soak your mouth with 120 ml of warm water mixed with salt to kill microorganisms. Second you can mix lemon with warm water and rinse and soak your mouth with it. Baking soda and hydrogen peroxide mixed and then used to brush your teeth is another remedy that will help with odor and remove plaque. Be careful not to abuse this remedy because it will negatively effect your teeth. The fourth remedy is to eat an at least a quarter apple in the morning or after eating a meal. The fifth remedy is to rub aloe vera on your gums several times a day to sooth and refresh. You should also brush your teeth twice a day and frequently visit your dentist.https://www.youtube.com/watch?v=zSgwYn7uoG4&rel=0
Cognitive decline may be slowed by leafy greens
December 29, 2017 07:59 AM
New research out of Chicago's Rush University Medical Center have shown positive links between a daily serving of green, leafy vegetables and a cognitive function. This functional slip may even be slowed by eleven years due to green, leafy vegetables. The study lasted almost five years, and helped demonstrate this hypothesis. Most importantly, none of the participants showed signs of dementia before the study, so their cognitive function was still high before the study even if the average age was 81.
"According to a new study conducted by Chicago's Rush University Medical Center, just one serving of leafy green vegetables per day could help preserve memory and thinking skills as we get older."
Read more: https://newatlas.com/leafy-greens-cognitive-decline/52737/
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
December 12, 2017 03:59 PM
Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.
"But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."
Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/
Quinoa: The super grain
November 02, 2017 09:59 AM
One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day.
"Grains like quinoa have long been touted for their healthy heart promoting properties."
Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
October 22, 2017 12:14 PM
Apple cider vinegar has many health benefits. People swear by different drinks which contain it. This will help you decide when to drink it in your day. Doing so before bed can be helpful. You might decide this time is right for you. You will definitely at least want to try the vinegar even if you don't want to do it at night. There are many reasons to. It is also good for certain types of cleaning.https://www.youtube.com/watch?v=xc6_uXSh_ms&rel=0
"Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract"
Five natural remedies for strong and shiny nails
October 21, 2017 01:14 PM
There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water.
"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails."
Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails
Treating Autism With Cannabis Now Has Scientific Support
October 20, 2017 10:14 AM
Autism is a hard thing to diagnose and treat. There are different forms of it. There are also different levels of severity. Cannabis is one way some treat it even though it is controversial. Most cannabis uses are. There is scientific evidence that this may work. It is at least looking into if you can get past the stigma, though it might not work for everyone. Some don't react to it just like any other medication.
"Looking at the quality of the social interactions, we found that our autistic-like mice tended to dart away from a social interaction and huddle in the corner of their testing box."
Read more: https://www.civilized.life/articles/cannabidiol-treatment-for-autism-scientific-support/
Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
October 15, 2017 12:14 PM
Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become bad. Many even become legally blind. There are many causes of this. This simple remedy could help and is at least worth a shot since it is at least not going to hurt.https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0
"Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."
Zinc supplements found to protect against esophageal cancer
October 15, 2017 10:14 AM
esophageal cancer is yet another kind of cancer which can have major negative effects on the body, but there is hope. Zinc supplements could make a difference, and there are other treatments as well. If you have this cancer you should at least try zinc. It's natural and is safer than many cancer medications. It won't hurt even if you don't notice a huge difference, but many are happy with the results from their trials of it.
"It now appears that zinc and calcium can have a cross talk, meaning that they can be linked."
Read more: https://www.naturalnews.com/2017-10-08-zinc-supplements-found-to-protect-against-esophageal-cancer.html
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
October 07, 2017 12:14 PM
Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0
"This combination can compliment a healthy diet to help you reach your goal."
What Happens to Your Brain When You Go on a Diet
September 27, 2017 12:14 PM
People often go on diets because they want to lose weight. A good way to diet is by just substituting what you eat with healthier things. It's not good to eat much less, though, because your body needs certain nutrients and a certain amount of calories. This tells you what can happen to your brain if you do choose to diet. It might make you think a bit before doing so or at least before choosing an extreme one.
"In fact, though the risks of yo-yo dieting have been contested, one 2016 study found that repeatedly going through these starvation cycles prompts your body to gain more weight."
Read more: https://www.nbcnews.com/better/health/what-happens-your-brain-when-you-go-diet-ncna802626?cid=public-rss_20170920
Why you should NEVER hit the snooze button on your alarm clock - and always get 8 hours of sleep!
September 20, 2017 12:14 PM
Getting enough sleep is important. That is when your body recharges. It is good for your physical and mental health to get enough. This will keep you from having to hit your snooze button a lot in the mornings as well, and this will help you get places on time. Not getting enough sleep can hurt your schooling or job since you can't get up and there on time. This is not good for you. You could even be fired over it.
"Professor Michael Irwin, a sleep scientist at the University of California, Los Angeles, has performed landmark studies revealing just how quickly and comprehensively a brief dose of short sleep can affect cancer-fighting immune cells."
Read more: http://www.dailymail.co.uk/health/article-4874174/Why-never-hit-snooze-button.html
Look At What Happens To Your Body After Eating At Least One Nut A Day!!
September 16, 2017 12:14 PM
Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular.https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0
"Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals."
Quinoa is good for heart, say researchers
September 05, 2017 04:14 PM
Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa.
"Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits."
Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers
Can Cannabis Be Used To Treat Tourette Syndrome?
September 03, 2017 04:14 PM
Cannabis may be able to be used to treat Tourette syndrome. Cannabis can help get rid of some of the effects of Tourette's syndrome. It can help to reduce anxiety as well as the frequency of tics. Tics are repetitive movements and they are involuntary. People that suffer from Tourette's syndrome tend to have two, or more physical tics and at least one vocal tic. These symptoms need to hang around for at least a year for a diagnosis to be made.
"According to highly specialized medical cannabis doctor Dr. Bonni Goldstein, ”There are many patients who suffer with Tourette syndrome (TS) who are finding relief of symptoms with cannabis.”"
Read more: http://www.cannatech.news/2017/08/31/can-cannabis-be-used-to-treat-tourette-syndrome/
Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
August 30, 2017 11:14 AM
Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag.
Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides.
Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults.
Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
Lutein, the leafy-green nutrient, may help keep your mind young
August 11, 2017 09:14 AM
There is always greatness found inside leafy greens. Adding them to your diet could very well provide the nutrients that you need to stay healthy. Lutein is the nutrient that you gain from eating those leafy greens. It has a great taste and provides an enormous number of benefits to the health. One of those benefits is keeping your mind young. Here's what you should know about this leafy green that you should be eating regularly.
"key ingredient in foods like kale and spinach can keep your brain performing like a younger person’s"
Read more: http://www.mensfitness.com/nutrition/what-to-eat/lutein-leafy-green-nutrient-may-help-keep-your-mind-young
How To Heal Cold Sore Naturally!!
July 15, 2017 12:14 PM
A cold sore is a concern that most of us have dealt with at least one time in our life, and for some people, they are a recurring nightmare. No matter which category you fall into, natural healing of that cold sore is a realistic possibility. If you know how to naturally treat a cold sore you can get the fast and effective relief -efficiently delivered to your lips- no matter the time of the year.https://www.youtube.com/watch?v=L8hTEZJWMr4&rel=0
"Oral herpes is an infection caused by the herpes simplex virus, and it can be transmitted by kissing, hugs, and using same eating utensils."
Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
July 14, 2017 07:14 PM
Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!
Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
3 wonder ways to brighten your teeth
July 12, 2017 09:14 AM
Speaks upon the use of multiple whitening brands telling you to try using natural elements. Like Mixing strawberries, baking soda, and salt making a substance that's like paste which you apply about once or twice a week. Also, surprisingly charcoal is another method, using the dust to rub on your teeth causing the stains to go away. Be careful not to swallow the charcoals. Even the use of tumeric! Yes the cooking material, you can put a little on your teeth every other day literally provoking your teeth to be more white!
"Are you tired of trying the very many toothpastes in the market and still not getting the result? Go natural when it comes to tooth whitening with these all natural products which have natural ingredients."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/3-wonder-ways-to-brighten-your-teeth/articleshow/59490077.cms
Healthy gut bacteria improve immunity
July 07, 2017 09:14 AM
Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.
"Consider adding probiotics to the diet, preferably through natural foods rather than supplements."
Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
June 26, 2017 12:14 PM
The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0
"While people are becoming more interested in feeling good, it is also true that we are still interested in seeing each other well."