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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
May 07, 2022 11:38 AM
Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.
If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.
The problem of cortisol imbalance and its effects on the body
The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.
The importance of nutrients in maintaining a healthy balance of cortisol
A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.
Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.
Adrenal Fatigue and Adrenaplex
The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.
When Cortisol levels Are balanced You Will Experience:
Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.
If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!
Reduce Inflammation Through Diet: Foods to Eat and Avoid
April 30, 2022 10:02 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
Combine turmeric and black pepper to boost health benefits ofcurcumin
May 14, 2019 04:08 PM
Black pepper and turmeric turn out to provide complementary effects, with the piperine in black pepper making it easier for your body to absorb and use the curcumin in turmeric. Piperine helps protect curcumin from inflammatory processes long enough for the body to use it. Curry powder, which contains both turmeric and black pepper, is perhaps the most obvious way to get bother piperine and curcumin in your diet. However, if you truly hate the taste of turmeric, there are supplements available that have both black pepper and turmeric in them.
"At the same time, it preserves turmeric from inflammatory processes that would normally break down the spice before it could be processed by the digestive system."
Read more: https://www.naturalnews.com/2019-03-31-combine-turmeric-and-black-pepper-to-boost-health-benefits-of-curcumin.html
Eat (or drink) your vegetables: Make smoothies to maximize the lutein in spinach
May 06, 2019 03:40 PM
Spinach, one of the healthiest vegetables available, and it contains a high amount of lutein. The best way to get this lutein is to blend it in a smoothie or add it to a green juice. Because lutein is fat-soluble and stored in the immune cells, the researchers for this study were looking for ways to boost lutein levels in the blood and take advantage of its many health benefits. The research team that came from Sweden used Spinach to understand this process and they processed spinach in various ways, examining various heating and steaming methods to best bolster lutein content in spinach. They found that heating makes spinach to lose its lutein content and the more it is boiled, the more lutein that is lost. They found that the best way to consume spinach to preserve its lutein content is to take it cold. Therefore that is why adding spinach to smoothies is recommended for maximum consumption of lutein in spinach.
"There are many different ways of preparing spinach, but a recent study suggests that blending it in a smoothie or adding it to your green juice is the best way to maximize its lutein content."
Read more: https://www.naturalnews.com/2019-03-21-eat-or-drink-your-vegetables-make-smoothies-to-maximize-the-lutein-in-spinach.html
Drink matcha tea to enjoy these 6 health-boosting benefits
April 30, 2019 03:51 PM
Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.
"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."
Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html
Exploring the fatty acids that REDUCE your risk of premature death
April 27, 2019 09:55 AM
According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.
"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."
Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html
Plant proteins found to help prevent Type 2 diabetes
April 22, 2019 04:18 PM
A recent study published in the British Journal of Nutrition analyzed the diets of more than 2,000 men. It specifically sought to find a correlation between protein sources and diabetes. It found that, in general, men with a higher intake of protein from plants were less likely to develop Type 2 diabetes. Conversely, men who got most of their protein from processed or unprocessed meats were more likely to develop Type 2 diabetes. Several other studies from Harvard have reached parallel conclusions.
"According to the study, men who had the highest intake of plant proteins were 35 percent less likely to develop Type 2 diabetes compared with those who had the lowest consumption."
Read more: https://www.naturalnews.com/2019-02-17-plant-proteins-found-to-help-prevent-type-2-diabetes.html
Trace minerals from deep in the ocean found to increase blood flowand reduce inflammation in the brain
April 17, 2019 01:26 PM
Those who follow paleobiology have a deep belief that life started within the ocean itself. Right now, those who are highly active in physical activity typically rely on supplemental beverages that include a large amount of essential vitamins and minerals, but they often include a lot of preservatives as well. Fortunately, a recent study showed that athletes are able to thrive and preform just as well when ingesting discovery of deep ocean minerals (DOMs) through natural avenues.
"From this idea, scientists hypothesized that ingesting the minerals from deep ocean water may replenish incomplete molecular complexities and increase our physical capacity against energy-consuming and physically taxing challenges."
Read more: https://www.naturalnews.com/2019-02-11-trace-minerals-from-ocean-increase-blood-flow-reduce-inflammation.html
Research proves the healing potential of monk fruit on cancerpatients
April 04, 2019 09:20 AM
Monk fruit, which is already widely used as both an ingredient for traditional Chinese medicine and as a substitute for sugar, may also have beneficial properties for fighting cancer. Researchers from the Beijing University of Agriculture conducted studies of a monk fruit compound called mogroside V, and found that it can prevent the growth of pancreatic cancer cells, or even trigger them to die. Mogroside V is also a powerful antioxidant. Monk fruit may also provide health benefits by reducing how much processed sugar people eat.
"Mogroside V was used to treat several models of pancreatic cancer. It was shown to trigger death in cancer cells and prevent them from developing or spreading any further. Chinese researchers theorized that the plant-based compound disrupted the STAT3 signaling pathway that cancer cells used for communication."
Read more: https://www.naturalnews.com/2019-02-06-the-healing-potential-of-monk-fruit-on-cancer-patients.html
Why colorful foods boost immunity
March 05, 2019 04:33 PM
Flu season is already here, and rectifying your routine food intake to a diet that includes more immunity boosting foods is a great way to make your system less vulnerable. Seeking out foods that represent a variety of colors is a good place to start. For instance, foods that are red, yellow, or orange tend to be high in levels of vitamin C. Maintaining sufficient vitamin C levels is key in keeping your body nourished with antioxidants and phytonutrients.
"Yet many colorful foods also can provide benefits for your immune system and gut health."
Read more: https://www.cnn.com/2019/02/05/health/immune-system-diet-food-as-fuel-explainer/index.html
Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
February 05, 2019 04:38 PM
Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases.
"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease."
Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html
Industrially processed fructose is just as addictive as alcohol andeven morphine, concludes study
January 10, 2019 04:26 PM
Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.
"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."
Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html
Eating foods rich in processed sugar increases your risk ofdepression
January 10, 2019 08:47 AM
There's plenty of reason to consume a diet that is free of processed sugar already, bt after a new study suggests that eating processed sugar increases the risk of depression, there is even more reason to ensure this item is not included in your diet. The study was conducted in the U.K. and published in the Molecule Psychiatry Guide. More than 32,000 people took part in this study which also revealed an increased risk of Type 2 diabetes.
"Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression."
Read more: https://www.naturalnews.com/2018-12-19-processed-sugar-increases-depression-risk.html
Long-term consumption of yerba mate found to strengthen yourdigestive system
January 04, 2019 03:13 PM
Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.
"Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."
Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html
Sunflower Lecithin: Brain-Boosting Supplement or UnhealthyAdditive?
December 18, 2018 04:04 PM
Sunflower Lecithin might be part of the reason some may view it as a super food: it is a fatty natural additive that improves many foods, boosts many parts of physical health(such as digestive health and brain health) and has many vitamins and minerals in it. It has been used in traditional medicine for a long time and can even be used in a vegan diet(unlike other forms of lecithin). Be careful though: overloading on it can cause digestive distress.
"Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties."
Read more: https://draxe.com/sunflower-lecithin/
Amazing Benefits of Ginger for Men
December 01, 2018 01:03 PM
Ginger is a great provider of vitamins and minerals for men's health. Some men do not believe in it but for others, it has proven to be extremely useful. There are many people around the world that do not believe in the effects of ginger and what it can do for you. However, ginger has been proven to ease stomach pain, fight infections, and actually lower the risk that someone has to get cancer or heart disease.
"Ginger can be used in dried, fresh or powdered form, or as juice or oil, and at times used in processed foods and cosmetics also. It is a widely used ingredient utilized in various recipes."
Read more: https://tophealthjournal.com/2963/amazing-benefits-of-ginger-for-men/
Virgin coconut oil improves your lipid profile
November 06, 2018 09:51 AM
New studies at the Federal University of Nigeria, have shown that virgin coconut oil could possibly improve cholesterol levels within our bodies. Scientist used rats in this animal study and supplemented the subjects diets with virgin coconut oil. They then observed a number of factors including antioxidant levels, kidney and liver function, and even cardiovascular risk factors. it showed that the animals who were supplemented the virgin coconut oil had improved all functions of the liver, kidneys, and antioxidant levels. It also showed to have reduce the level of malondialdehyde.
"People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil."
Read more: https://www.naturalnews.com/2018-11-04-virgin-coconut-oil-improves-your-lipid-profile.html
Eating too much processed sugar increases your risk of Alzheimer's
September 26, 2018 09:52 AM
According to recent research, people that consume a lot of processed sugars run a greater risk of developing Alzheimer's disease. What happens is the high sugar levels damage a major enzyme called macrophage migration inhibitory factor. Previous research has already shown that people with diabetes are more likely to develop this disease. However, the most recent research looked at brain samples of people with and without this disease and the process of glycation. It showed that glycation damages the essential enzyme which regulates insulin and the immune response.
"Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease."
Read more: https://www.naturalnews.com/2018-09-12-eating-too-much-processed-sugar-increases-your-risk-of-alzheimers.html
Why you need sodium, and how much is necessary?
September 05, 2018 08:52 AM
Even though sodium is required for basic survival, over half of Americans consume too much of it, largely because it is so heavily used in processed foods. Too much sodium can cause a number of symptoms, including swelling from water retention, excessive thirst, brain fog, and hypertension. On the other hand, too little sodium (hyponatremia) is also dangerous to your health, especially To cardiac function. To keep your sodium within healthy limits, it’s important to really know what’s in your food, and avoid processed foods as much as possible.
"It is no secret that most of us consume way more sodium than our bodies need."
Read more: https://www.naturalnews.com/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html
5 easy ways you can boost your energy levels
August 31, 2018 05:53 PM
While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.
"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."
Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/
Foods That Cause Inflammation: 5 Foods to Avoid
August 26, 2018 05:53 PM
Inflammation serves as a guardian of your body warning you to be careful with whatever part is acting up. If inflammation is left untreated, it can cause disease. Eliminating certain foods from your diet can help keep you healthy. Processed meat, like beef jerky or bacon, can cause issues. Foods with large doses of added sugar should also be avoided. Refined carbs and food that contains vegetable and seed oil are also a no-no, as are anything with artificial trans fats.
"While the science behind these diets doesn’t impress most health experts, the ingredients in certain types of foods have been shown to harm the body from the inside out."
Read more: https://www.cheatsheet.com/health-fitness/foods-that-cause-inflammation-5-foods-to-avoid.html/
Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut
August 20, 2018 09:53 AM
Hydrochloric Acid is a key digestive juice which tends to decrease within your body as you get older, causing a variety of digestive and non-digestive issues. Less hydrochloric acid means a less acidic gut, which can result in higher incidence of heartburn, gas, acid reflux, bacterial or yeast infections and other conditions. While some decrease in hydrochloric acid is a common part of aging, eating too much processed food, not exercising and other lifestyle issues can exacerbate it.
"Additionally, not producing enough HCL can lead to many other problems, such as skin problems, including acne or rosacea, mineral deficiencies and autoimmune reactions."
Read more: https://draxe.com/hydrochloric-acid/
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
August 10, 2018 05:53 PM
Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.
"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."
Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html
Is Your Body Too Alkaline Or Too Acidic? Here's How To Know
August 08, 2018 09:53 AM
Your body needs to maintain a neutral pH of 7.365 to remain in peak health. If your body becomes too acidic, as through too much consumption of meat, dairy, grain or processed foods, it can leach nutrients out of your system and cause inflammation, poor immunity and other ailments. Becoming too alkaline can also cause problems, including cramping, irritability and cramping. Generally, your diet should contain about 80% alkaline (fresh fruits and vegetable) and 20% acidic (everything else) foods in order to preserve the. A rural balance inside your body.
"It’s all about finding that optimal acid-base balance and more importantly, understanding when your body is imbalanced."
Read more: https://www.thealternativedaily.com/is-your-body-too-alkaline-or-too-acidic-heres-how-to-know/
Alkaline Water: Beneficial or All Hype?
August 02, 2018 09:53 AM
More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.
"Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."
Read more: https://draxe.com/alkaline-water/
6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
July 27, 2018 02:44 PM
Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with what is called a, "fight or flight" response. This response is what contributes to heightened cortisol levels. Elevated cortisol can lead to various health conditions, so it is important to keep it regulated by consuming an anti-inflammatory diet, and by participating in activities that reduce stress such as meditation.
"Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms."
Read more: https://draxe.com/cortisol-levels/
Three nutrient dense superfoods that are easy on your digestion
June 23, 2018 05:54 PM
Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.
"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."
Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html
Try These 5 Tricks To Speed Up Your Metabolism Naturally
May 29, 2018 05:16 PM
The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.
"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."
Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/
5 undeniable ways to protect your prostate
April 12, 2018 05:17 PM
Men are not as proactive as women in taking care of their health. One common problem men face is prostate problems, but 5 simple self care steps may help prevent problems before they arise. For the health of your prostate, consider the following lifestyle changes. Reducing stress, eliminating foods such as red meat, alcohol and processed foods from your diet, while adding foods rich in antioxidants. If you can't do this through diet consider using a targeted supplement for prostate health. And last, but never least, add exercise to your daily routine.
"Easier said than done, but not making it any less important, stress is a key element that promotes and exacerbates prostate related issues. This stress can originate from many different areas, but most often stems from unhealthy relationships, job settings, and financial challenges."
Read more: https://www.naturalnews.com/2018-04-10-5-undeniable-ways-to-protect-your-prostate.html
Why monk fruit is the best sugar substitute yet discovered
April 06, 2018 05:17 PM
More and more scientific research has shown the negative health impacts attributable to sugar consumption. But, as humans, we're naturally attracted to sweet foods. What are we to do? Synthetic sweeteners have their own problems. Fortunately, there is a natural solution. Monkfruit, native to East Asia, has natural sweeteners which are orders of magnitude sweeter than cane sugar, yet contain almost no calories. Try monkfruit extract out next time you need to add some sweetness without the health impacts.
"Good news – the monk fruit, also known as “luo han guo,” answers the bell on resolving all these concerns with artificial and natural sweeteners."
Read more: https://www.naturalnews.com/2018-04-04-why-monk-fruit-is-the-best-sugar-substitute-yet-discovered.html
The Surprising Anti-Aging Benefits of Fiber
February 19, 2018 03:59 PM
Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body.
"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial."
Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/
Lemon And Baking Soda: A Miraculous Combination
February 12, 2018 10:59 AM
In contrast to processed and manufactured medications, there are many natural foods and ingredients that have been used for thousands of years to treat diseases and ailments. For example, lemon juice and baking soda can not only be used to protect our cells from being oxidized and broken down, but help balance the body's pH levels and assists in creating a non-acidic environment. This is essential, as many diseases such as cancer thrive within acidic systems. In relation, less acid within the body helps aid our digestive system and prevent inflammation. Lemon juice can also help clean the teeth and skin, and baking soda can combat high cholesterol and heart disease, as clearing the arteries makes the blood flow more freely.https://www.youtube.com/watch?v=IoG3TXUhByo&rel=0
4 benefits of using Himalayan salt
January 28, 2018 03:59 PM
Everyone needs salt in their diet, and almost all recipes call for added salt. However, there are many different types of salt, all of which have different characteristics. Himalayan salt is one kind which has gained attention recently, largely due to its unique benefits. Specifically, it can aid in weight loss, lead to easier sleep, support heart health, and help to avoid dehydration. One can reap these benefits by either consuming the salt or soaking in a bath made with this salt.
"Himalayan salt is totally different from the bleached and processed table salt that most people use daily; it contains 84 trace minerals, which makes it exponentially healthier than table salt that has been extensively processed, stripping it clean of its natural minerals."
Read more: https://www.naturalnews.com/2018-01-27-4-benefits-of-using-himalayan-salt.html
How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
January 07, 2018 07:59 AM
Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer.
"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods."
Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html
Dyslipidemia Causes + 5 Tips to Manage It Naturally
January 02, 2018 08:59 AM
Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range.
"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation."
Read more: https://draxe.com/dyslipidemia/
Cooling Brain Inflammation Naturally with Food
December 31, 2017 03:59 PM
Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.
"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."
Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food
Paleo Diet Plan, Best Paleo Foods + Paleo Diet Recipes
December 06, 2017 07:59 AM
Our diets have changed a lot over the past few decades. Foods have come and gone and overall, we have gotten worse at eating. Processed foods are a lot more common now. Fruits and veggies are actually less common than processed foods. It is also impossible to go down the road a few miles and not spot a fast food chain that has sprung up in the area. The Paleo diet is a rejection of this fast food lifestyle.
"The Paleo diet has been associated with many health benefits from better blood sugar levels to reduced inflammation. Considered one of the best diet plans for weight loss because it’s high in protein and fat and emphasizes nutrient-rich foods, it may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years."
Read more: https://draxe.com/paleo-diet-plan/
AMAZING. Look What You Have To Do Every Day To Avoid One In Three Heart Attacks!!
November 22, 2017 10:59 AM
Heart attacks used to be the purview of the old but with technological advancements in culture comes sedentary lifestyles and more people are at risk at a younger age. Sedentary behaviors can increase weight which is another factor in heart health. Along with exercise, processed food intake and high salt use should be moderated. Cholesterol levels should be monitored and taken care of as naturally as possible. Modifying behaviors to become healthy all round can help reduce the risk of heart attack.https://www.youtube.com/watch?v=OzRdodF45i8&rel=0
Arthritis: How changing your diet could ease the pain
October 29, 2017 01:14 PM
Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis
"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation."
Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html
5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
October 07, 2017 10:14 AM
Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless.
"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge."
Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/
9 top tips for better gut health
October 05, 2017 01:14 PM
There are 9 very good tips for better overall gut health. Having good gut health is a very important thing and is considered by many to be the foundation of good health. The gut plays a major role in many things, like our skin health and even our mental health. There are many different factors that can compromise the health of your gut. Processed foods and sugar are things that can hurt your gut and make it inefficient.
"Many people screw their faces up at the thought of sauerkraut, but the truth is, it’s wonderful!"
Read more: http://www.royalnews.com.ng/2017/09/26/9-top-tips-better-gut-health/
Increasing Rates of Male Infertility + 5 Natural Remedies
October 02, 2017 01:14 PM
In the last 40 years sperm counts have dropped by 50 percent among men in North America, Australia, Europe and New Zealand. In North America male infertility is currently 4 to 6 percent, accounting for about one third of cases of couples failing to conceive. Successful treatment of male infertility depends on the root cause. However, there are certain lifestyle changes that can positively affect fertility. These include not smoking, reducing stress, and improving diet by avoiding such things as high-fat processed meats, refined sugars and grains, and caffeine and alcohol.
"While there are a number of male infertility causes, ranging from hormone imbalances and certain medications to infections and chromosome defects, we’re going to focus on environmental and lifestyle factors today."
Read more: https://draxe.com/male-infertility/
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
September 16, 2017 12:14 PM
All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.
"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."
Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation
Processed Foods: A Health Nightmare
September 02, 2017 12:14 PM
The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.
"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."
Read more: https://www.healthambition.com/processed-foods/
This Is The Best Way to Detox Your Body
August 28, 2017 09:14 AM
Many people think that the only way to cleanse or detox their body is by fasting. There is an easier and healthier way to get the benefit of detox and it is by eating certain foods, exercising, getting enough sleep and drinking lots of water. Eat more fiber rich foods and eat less red meat, sugar, processed and fatty foods to detox naturally.Try not to eat large meals but smaller ones more often. A few changes to your diet will keep everything working smoothly.
"it’s time to make over your notion of a cleanse"
Read more: http://www.health.com/weight-loss/how-to-detox
8 Herbs That Help You Lose Weight Naturally
August 24, 2017 12:14 PM
When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.
"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."
Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034
Here's What the Consistency and Color of Your Poop Reveals About Your Health
August 23, 2017 04:14 PM
Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.
"Do not panic if you see red poop, it may because of the beetroot or red food color."
Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/
9 Health Benefits of Switching to Brown Rice
August 12, 2017 04:14 PM
When it comes to nutrition and health benefits, brown rice is the superior option over white rice. Brown rice is less processed than white rice, and it also boasts a higher level of vitamins and minerals as well as greater fiber content. Brown rice carries a number of health benefits with it and nutritionists say it strengthens cardiovascular, digestive, and bone health. Additionally, it lowers cholesterol and helps to prevent diabetes. Brown rice benefits one’s waistline as well, as it keeps the stomach feeling full while also providing the body with energy.
"Recent studies suggest that eating cereals high in fiber and low in glycemic content such as brown rice reduce the risk of developing metabolic syndrome."
Read more: http://food.ndtv.com/food-drinks/9-health-benefits-of-switching-to-brown-rice-1730477
Essential Vitamins for Healthy Hair Growth
August 12, 2017 12:14 PM
Treatments at hair salons to get our hair looking healthy and shiny can be expensive and the results are not long lasting. There is a way to keep your hair looking beautiful all of the time. Certain vitamins found in foods and supplements can keep your hair beautiful without several trips to the salon. Read here about the foods that you can eat and supplements available that keep your hair healthy as well as providing other health benefits as well.
"But what will surprise you is that the Vitamin C helps you to strengthen hair and also helps to grow it more healthily."
Read more: http://carebaba.com/vitamins-for-healthy-hair-growth/
5 Reasons Food is More Effective than Medicine
July 29, 2017 12:14 PM
A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.
"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."
Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2