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  Messages 1-50 from 226 matching the search criteria.
Andrographis Darrell Miller 7/30/19
Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant Darrell Miller 5/7/19
Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay Darrell Miller 4/23/19
Systematic review studies the potential of black seed in loweringblood pressure Darrell Miller 2/15/19
Why your skin needs apple cider vinegar Darrell Miller 1/12/19
Another superfood to add to your pantry: 9 Surprising benefits ofbee propolis Darrell Miller 1/9/19
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Natural ways to whiten your teeth VitaNet, LLC Staff 9/11/18
5 easy ways you can boost your energy levels VitaNet, LLC Staff 8/31/18
Want to get enough vitamin D? Try supplements or sunshine VitaNet, LLC Staff 8/27/18
Cut your risk for liver cancer by HALF by just increasing your vitamin D levels Darrell Miller 6/20/18
Were we wrong about fiber? Darrell Miller 5/28/18
Most Common Side Effects of Antidepressants + Natural Remedies for Depression Darrell Miller 5/12/18
6 Common Myths and Controversies About High-CBD Cannabis Darrell Miller 3/20/18
Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good Darrell Miller 10/22/17
Fiber will fight the White Walkers threatening your health Darrell Miller 10/7/17
Is it healthy to detox with salt? Darrell Miller 10/3/17
WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS Darrell Miller 9/27/17
15 Signs Your Body Desperately Needs A Detox (And What To Do) Darrell Miller 8/22/17
Doctors called amazing properties of spinach Darrell Miller 8/19/17
There is a cure for your child's lack of growth Darrell Miller 8/17/17
A Non-Diet Approach to a Healthy Breakfast Darrell Miller 7/31/17
Ask Well: Should We Be Buying Iodized Salt? Darrell Miller 7/25/17
If you get less than 7 hours of sleep, this is what can happen to your belly fat Darrell Miller 7/21/17
Simple tips to keep your colon clean Darrell Miller 6/23/17
Sugar-Free Diet Plan, Benefits & Best Foods Darrell Miller 6/21/17
How To Use Activated Charcoal For Pink Eye Darrell Miller 6/20/17
6 Health Benefits Of Maca Darrell Miller 6/13/17
How to Get Rid of Lice: 8 Natural Remedies Darrell Miller 5/3/17
Take This Vitamin to Repel Mosquitoes All Summer Long Darrell Miller 4/17/17
Cannabidiol bill for epileptic seizures moves closer to becoming law Darrell Miller 4/14/17
How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs Darrell Miller 3/17/17
Planning to go on a detox diet? Here are five facts and myths you should know Darrell Miller 3/17/17
Why do my feet always cramp during workouts? Darrell Miller 3/15/17
Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil Darrell Miller 3/14/17
Does your liver need to go on a diet? Darrell Miller 3/13/17
Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times Darrell Miller 3/5/17
How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ... Darrell Miller 3/4/17
how to relive back pain now Darrell Miller 3/1/17
Fat discovery could ease inflammation for diabetics Darrell Miller 2/20/17
New year, new you: The healthy way to get into shape Darrell Miller 2/16/17
Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs Darrell Miller 2/16/17
20 Minute Body Darrell Miller 2/15/17
Marijuana and Appetite Darrell Miller 1/31/17
Coconut Meat: Nutrition Facts and Health Benefits Darrell Miller 1/30/17
7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet) Darrell Miller 1/23/17
How to start the new year with new eating habits Darrell Miller 1/14/17
The Conversation US: 13 ways to keep free radicals away, and why it's so important Darrell Miller 1/8/17
Five Common Diseases Linked to Vitamin D Deficiency Darrell Miller 1/7/17
Five healthy foods to add to your diet in 2017 Darrell Miller 1/5/17




Andrographis
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Date: July 30, 2019 02:31 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis

Dear Friends,

I believe there’s an essential herb that everyone should be aware of, though not to many realize the powerful benefits of this near miracle botanical. This one nutrient has the ability to strengthen the immune system while also enhancing cardiovascular health, liver and kidney function, joint mobility, and much more. Recent studies have shown this herb to be three times more effective than milk thistle for liver health. And while I know there’s no miracle supplement, that can prevent all disease, there are a growing number of studies to show that this herb can promote overall health and well-being in a tremendous way.

This herb, which I respect and hold in high regard, is andrographis. I believe it’s the next up-and-coming superstar in botanical medicine, and for good reason. I am not yet at liberty to give you the full details on a recent study, but I can tell you the results are impressive. The study involved treating three different groups of animals that had cancerous tumors. One group of animals was treated with curcumin, the second group was treated with french grape seed extract, and the third group was treated with andrographis. And while all three herbs were beneficial in this study, andrographis proved to be the most effective in reducing the cancerous tumors in the animals. I can’t wait to share the study details when it’s published.

It’s no wonder that andrographis has been used in natural medicine for years, due to its powerful antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, cancer-preventive, neuroprotective, and immune-stimulating properties. In fact, andrographis is the subject of over 800 studies in the National Institute of Health’s PubMed online database, with more to come!

You’ll learn how this amazing herb:

  • Strengthens immune defenses
  • Stops Viruses and resistant bacteria
  • Protects the liver
  • Prevents tumors and cell damage
  • Soothes digestive disorders
  • Prevents pain, inflammation, and arthritis symptoms
  • Supports energy and resilience
  • Protects heart and arteries

And the benefits Don’t stop there. Please take the time to read more at TerryTalksNutrition.com

In Good health,

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6342)


Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant
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Date: May 07, 2019 04:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin E Alert: Researchers discover surprising reason why you maybe deficient in this critical antioxidant





It turns out that a lack of vitamin C in your diet can severely inhibit your body’s ability to absorb and use vitamin E. Vitamin E is important to a variety of cellular functions, as well as preventing heart disease and preventing arteries from becoming stiff and hard. The vast majority of Americans don’t eat enough vitamin E, and the situation is made worse by inadequate vitamin C consumption, since vitamin C protects and complements vitamin E. Good sources of these vitamins include kale, apples, carrots and walnuts, as well as supplements.

Key Takeaways:

  • Vitamin E deficiency might be uncommon because it is estimated to affect only 0.1 percent of the population but that is still substantial when one does the maths.
  • There is another twist to the Vitamin E deficiency puzzle because it has been found that Vitamin C can affect the body’s ability to absorb Vitamin E.
  • Vitamin E boasts a lot of health benefits for people who take it in their diets including fighting off inflammation and reducing the risk of heart disease.

"Plus, even if clinically-definable deficiencies are uncommon, too many people are still missing out on the key health benefits of vitamin E because they get insufficient amounts of it in their diet."

Read more: https://www.naturalhealth365.com/vitamin-e-health-benefits-2914.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6277)


Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay
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Date: April 23, 2019 03:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber doesn't just do wonders for your gut: It also can also keepbreast cancer at bay





We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

Key Takeaways:

  • Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
  • There are two types of fiber that are defined based on their ability to be digested by the gut.
  • Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6166)


Systematic review studies the potential of black seed in loweringblood pressure
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Date: February 15, 2019 10:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Systematic review studies the potential of black seed in loweringblood pressure





Blood pressure, that one health problem you always hear about but really don’t have that much knowledge on. In a new study, research published by the journal of hypertension shows that black seed may be a potential aid in helping lower that blood pressure. The article reviews the basics of the study and provides you with uses and common ways to find black seed. It additionally provides you with a few extra foods that can help lower your blood pressure overall.

Key Takeaways:

  • People wanting to take a more natural approach to blood pressure control should try nigella sativa, otherwise known as black seed.
  • According to a study in the Journal of Hypertension, black seed can lower diastolic and systolic blood pressure.
  • More research is needed to determine the optimal dose of black seed, as well as the treatment duration.

"Ten of these RCTs compared black seed with placebo and one compared black seed with standard treatment. They also looked at the associations between blood pressure reduction and the duration of treatment, dosage of black seed, and type of black seed."

Read more: https://www.naturalnews.com/2019-02-10-systematic-review-studies-the-potential-of-black-seed-in-lowering-blood-pressure.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6032)


Why your skin needs apple cider vinegar
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Date: January 12, 2019 08:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why your skin needs apple cider vinegar





Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

  • Apple cider vinegar can fight bacteria and fungal growths on your skin.
  • Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
  • A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5958)


Another superfood to add to your pantry: 9 Surprising benefits ofbee propolis
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Date: January 09, 2019 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Another superfood to add to your pantry: 9 Surprising benefits ofbee propolis





You are what you eat and that's why it is so important to include healthy, nutritious foods on your menu. Superfoods are especially beneficial to add to your diet, particularly bee propolis. If you've never heard of this food before, it's time to learn the many reasons it should be included in your pantry items. The nine reasons here, such as its ability to remove warts from the skin or perhaps the ability to lower the blood pressure, should convince you to make the addition.

Key Takeaways:

  • The caffeic acid phenethyl ester in bee propolis prevents the inflammation that leads to bone deterioration.
  • Bee propolis can be applied topically to get rid of plantar warts.
  • The antibacterial, antiviral, and antimicrobial properties in bee propolis boost the immune system, preventing colds and infections.

"They don’t just play a crucial role in pollination, they also produce various nutrient-rich substances such as honey and the lesser known bee propolis."

Read more: https://www.naturalnews.com/2019-01-01-surprising-benefits-of-bee-propolis.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5948)


Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


Natural ways to whiten your teeth
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Date: September 11, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural ways to whiten your teeth





Natural ways to whiten your teeth

If you are considering whitening your teeth, there are many natural ways you can accomplish this without resorting to chemically based products. Swishing around edible oil in your mouth 2 to 3 times a day can help. Baking soda is another trusted stain remover when combined with water and made into a paste.Rubbing tumeric on your gums and teeth can also provide good results. Finally, apple cider vinegar works well to topple plaque and to keep your teeth white.

Key Takeaways:

  • White teeth can improve your appearance significantly, and you don't need chemicals to do so.
  • Make a paste out of baking power and apply regularly to remove teeth stains
  • You can also use apple cider vinegar or turmeric over a longer period of time to see improvements in teeth health

"Fortunately, you don’t always have to visit a dentist or rely on chemicals to get pearly whites!"

Read more: https://www.femina.in/beauty/natural-ways-to-whiten-your-teeth-100905.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5757)


5 easy ways you can boost your energy levels
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Date: August 31, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 5 easy ways you can boost your energy levels





5 easy ways you can boost your energy levels

While many people feel tired a lot of the time, healthier habits can help you be more energetic. Eating lots of unprocessed, nutrient-dense foods can help, as can engaging in regular, moderate levels of physical activity, even if you really don’t feel like it at the time. Getting enough sleep and learning how to relax and de-stress can both also help you feel refreshed and better rested. Finally, if your fatigue persists, consult your doctor, since in some cases it can be a symptom of an underlying condition.

Key Takeaways:

  • A healthy diet is a key to boosting energy, especially if you eat dark fruits and vegetables such as berries and broccoli.
  • You may not feel like exercising when your energy levels are low, but walking, yoga, and tai chi can make you feel more energetic.
  • Although it is normal to feel more tired as you age, you should see a doctor to rule out any serious health problems.

"Although fatigue is common and can seem inevitable, steps can be taken to beat tiredness."

Read more: https://www.ocregister.com/2018/08/28/5-easy-ways-you-can-boost-your-energy-levels/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5736)


Want to get enough vitamin D? Try supplements or sunshine
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Date: August 27, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Want to get enough vitamin D? Try supplements or sunshine





Want to get enough vitamin D? Try supplements or sunshine

If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation.

Key Takeaways:

  • For more than two years, over 26,000 people have participated in the VITamin D and OmegA-3 TriaL (VITAL).
  • Dr. JoAnn Manson, who leads the VITAL project, says VITAL’s unprecedentedly long duration and large sample size make it more conclusive than the much shorter, smaller Vitamin D trials of the past.
  • Many people have too little Vitamin D in their bodies because they don’t get enough sunlight, a situation not helped by constant warnings about the skin cancer risks of sunlight.

"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group."

Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726)


Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cut your risk for liver cancer by HALF by just increasing your vitamin D levels





Cut your risk for liver cancer by HALF by just increasing your vitamin D levels

Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances.

For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%.

Key Takeaways:

  • If you have high levels of Vitamin D, your risk of liver cancer can be reduced by as much as 50 percent.
  • One study showed that taking Vitamin D supplements four times a week reduces one's risk of developing breast cancer.
  • It is difficult to get enough Vitamin D from diet alone, so spending a lot of time outdoors in the sun is key.

"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think."

Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5637)


Were we wrong about fiber?
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Date: May 28, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Were we wrong about fiber?





Were we wrong about fiber?

In Uganda they primarily eat a plant-based diet. By adhering to this diet, it took 26 years before experts could find a case of a patient with coronary heart disease. Many researchers say that this is due to their diet containing so much fiber. However, it is important to note that fiber cannot come from extracts and supplements and provide us with the same beneficial results. In order to get the full impact, it needs to come from your diet.

Key Takeaways:

  • Cardiovascular disease was so rare in East Africa that long-time practicing physicians went 25 years without treating a person with heart disease.
  • After 26 years one case of heart disease emerged, a judge, who had adapted western eating style.
  • The Africans were experiencing long lives and good survival rates because a number one killer was almost entirely absent

"Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t."

Read more: https://www.healthnutnews.com/were-we-wrong-about-fiber/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5612)


Most Common Side Effects of Antidepressants + Natural Remedies for Depression
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Date: May 12, 2018 09:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Most Common Side Effects of Antidepressants + Natural Remedies for Depression





Most Common Side Effects of Antidepressants + Natural Remedies for Depression

If you are one of the millions of people battling depression, it is important that you understand the side effects that antidepressants oftentimes bring with them. These pills are the most common treatment for depression, but it does not come without its risks. Once you learn the potential risks that can come when taking these antidepressants, you may very well want to consider using some of the natural remedies for the mental health illness instead.

Key Takeaways:

  • From the cusp of the millennium till 2014, the number of people taking an antidepressant medication rose dramatically in the U.S.
  • During that period alone there has been a 65% increase in those using a pharmaceutical intervention to fight depression.
  • Of those using these drugs a significant quantity attest to using the drug for up to ten years.

"Many physicians and researchers have expressed concern that the benefits of these drugs simply don’t make up for the major side effects of antidepressants."

Read more: https://draxe.com/side-effects-of-antidepressants/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5595)


6 Common Myths and Controversies About High-CBD Cannabis
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Date: March 20, 2018 09:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Common Myths and Controversies About High-CBD Cannabis





6 Common Myths and Controversies About High-CBD Cannabis

With the recent loosening of regulations on medical and recreational cannabis, a number of new cannabis products have flooded the market. As a result, consumers are often confused about the different options out there and what they do. One of these is CBD, and there are a number of myths surrounding it. For one, many people believe that it is a pure sedative, which isn't true. Additionally, it is often thought that the source of CBD is irrelevant - also false.

Key Takeaways:

  • As regulations on cannabis products loosen, we're seeing more and more on the market.
  • However, that also means that more misinformation about these products is spreading as well.
  • One case in point is that of CBD oils, which are the subject of a number of myths and misconceptions.

"Cannabidiol (CBD) is an exciting focus of medical research, popular media, and legislation related to cannabis. Its presence is becoming ubiquitous on the shelves of health food stores and search engine results for numerous medical conditions, but don’t believe everything you hear."

Read more: https://www.leafly.com/news/cannabis-101/separating-cbd-facts-from-myths

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5557)


Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good
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Date: October 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good





Apple cider vinegar has many health benefits. People swear by different drinks which contain it. This will help you decide when to drink it in your day. Doing so before bed can be helpful. You might decide this time is right for you. You will definitely at least want to try the vinegar even if you don't want to do it at night. There are many reasons to. It is also good for certain types of cleaning.

https://www.youtube.com/watch?v=xc6_uXSh_ms&rel=0

Key Takeaways:

  • apple cider vinegar helps sore throat because it kills bacteria.
  • apple cider vinegar takes before bed help you sleep better.
  • Benefits from taking apple cider vinegar are lower blood sugar, loose some weight, help hiccups, upset stomach.

"Although Apple Cider Vinegar has an overpowering acidic taste, you Don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5359)


Fiber will fight the White Walkers threatening your health
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Date: October 07, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber will fight the White Walkers threatening your health





Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

  • If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
  • you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
  • Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5318)


Is it healthy to detox with salt?
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Date: October 03, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is it healthy to detox with salt?





Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well.

Key Takeaways:

  • Body detoxification is the removal of toxins from the body with the assistance of water, high fiber foods, juices, exercise, and meditation.
  • Body toxins can collect in your system and reveal themselves as maladies such as acne, fatigue, weight gain, bad breath and constipation.
  • The proponents of salt detox suggest the procedure be carried out immediately after arising and before eating anything in the morning.

"Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!"

Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5307)


WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS
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Date: September 27, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: WHAT HAPPENS TO YOUR BODY AFTER EATING BANANAS WITH BLACK SPOTS





Bananas are healthy. They contain a lot of potassium. The problem with them, though, is they don't keep very long after they're picked. They go bad quickly. Can you eat the ones with black spots or are they harmful? This givs info about that. Before eating a blackening banana you should make sure it won't hurt you so this is great ifo. There are many ways to eat bananas such as in breads or pies. You can also just eat them plain.

https://www.youtube.com/watch?v=1nvhZUghNEE&rel=0

Key Takeaways:

  • Most times when a banana starts getting those black spots on them, we start tossing them in the trash because we think they’re rotten. Contrary to what most people think, those black spots Don’t mean
  • TNF is an anti-carcinogen that helps fight aberrant cells in our bodies. This substance contained in t
  • ruly ripe bananas helps our immune system communicate better and send extra cells to damaged

"The more spots a banana has the higher the TNF"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5285)


15 Signs Your Body Desperately Needs A Detox (And What To Do)
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Date: August 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 15 Signs Your Body Desperately Needs A Detox (And What To Do)





There are 15 signs that your body needs a detox. One of the signs is constant fatigue, regardless of how much sleep you get. A strange and thick coating on your tongue is another sign that your body needs a detox. If you have this sign, then your body may be in need of a serious detox. There are many other signs as well. Rapid mood swings and depression are a good indicator os a body that needs a detox.

Key Takeaways:

  • Although the idea of detoxing may seem like another fad, it is a sensible solution to the toxic world we live in.
  • Paying attention to one's body (both inside and out) can be indicative of one's need for a detox.
  • Detoxing can be as simple as staying away from things that are bad for you (like alcohol) and consuming things that are good for you (like vegetables).

"With your liver working overtime to process and eliminate these toxins 24/7, it’s got no time for a vacation… and we all know what happens when you don’t get that all important vacation time: a tantrum!"

Read more: http://www.thealternativedaily.com/signs-your-body-desperately-needs-a-detox

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5160)


Doctors called amazing properties of spinach
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Date: August 19, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Doctors called amazing properties of spinach





Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.

Key Takeaways:

  • Fresh Spinach contains the greatest amount of vitamins and minerals
  • Lutein is better absorbed if the spinach is with a small amount of any fat, such as olive oil
  • the purines are part of the spinach it is forbidden for people suffering from gout

"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."

Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147)


There is a cure for your child's lack of growth
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Date: August 17, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a cure for your child's lack of growth





There is an actual cure for your child's lack of growth. Growth issues are not given a lot of attention because they are not life threatening conditions. But, they can still be treated. There are many different people out there that can get help. But, they are not getting that help. People lack awareness and just give up all hope that they can fix their condition. One notable person who had a height issue is Lionel Messi.

Key Takeaways:

  • Unfortunately, because many people don’t perceive short height as a problem, many people whose stature could be treated don’t end up receiving any treatment
  • Children grow from the moment of birth until their growth plates are replaced by bone, which usually ends up being 16 years of growth for females and 18 for males
  • Growth hormone therapy and other treatments can be used to help some with short stature but only if the intervention occurs before their growth period ends

"There are a lot of metabolic effects from the lack of growth hormone – this person is not just short, but also not well."

Read more: http://www.star2.com/health/wellness/2017/08/13/there-is-a-cure-for-your-childs-lack-of-growth/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5138)


A Non-Diet Approach to a Healthy Breakfast
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Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast





Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0

Key Takeaways:

  • When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you Don’t burn out within just a few days
  • It is important to eat breakfast regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
  • To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5065)


Ask Well: Should We Be Buying Iodized Salt?
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Date: July 25, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ask Well: Should We Be Buying Iodized Salt?





The question has been raised and it asks if we should be buying iodized salt. There have been tests done that have come to the conclusion that were are sufficient in the United States, when it comes to our iodine consumption. Most people from America get enough iodine, even if they do not use any iodized salt in their meals. They have a very small risk for having an iodine deficiency, which can lead to them getting goiters.

Key Takeaways:

  • While statistics indicate that most US citizens are iron sufficient, some pregnant women are at risk and could need supplementation.
  • Though iodine is used in some cow feeds and as a wash for cow udders, the concentration is considered mild and harmless.
  • An unlikely source of iodine, dairy, exists, because iodine is present in soil, which yields grass, in turn consumed by cows and therefore present in milk.

"Most Americans who eat a varied diet get enough iodine even if they don’t use iodized salt. They are at little risk of iodine deficiency, which can lead to goiters (swollen thyroid glands in the neck) and dwarfism and is a leading cause of mental impairment worldwide."

Read more: https://www.nytimes.com/2017/07/21/well/eat/should-we-be-buying-iodized-salt.html?partner=rss&emc=rss

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5035)


If you get less than 7 hours of sleep, this is what can happen to your belly fat
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Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If you get less than 7 hours of sleep, this is what can happen to your belly fat





When adult Don’t get the recommended amount of sleep (7-8 hours), the body is out of balance, especially with a proper eating schedule. Sleep deprivation can lead to poor nutritional habits (i.e. eating convenience food at any hour of the day). This can lead to heart disease and diabetes. Getting enough sleep allows the body to reset and can help ward off many diseases. There are many techniques, such as hypnosis shown in the video, or limited screen time before bed, to relax and aide in the sleeping process.

[video mp4="https://www.healthnutnews.com/if-you-get-less-than-7-hours-of-sleep-this-is-what-can-happen-to-your-belly-fat/"]

Key Takeaways:

  • Levels of endocannabinoid 2-arachidonoylglycerol (2-AG), a chemical that makes foods pleasurable, were elevated when the participants were sleep deprived.
  • Another revealing study showed that one night of sleep deprivation led to impairments in insulin sensitivity similar to those caused by six months of eating a poor diet.
  • Insufficient sleep may also be a contributing factor in the recurrence of breast cancer and more aggressive forms of breast cancer among post-menopausal women

"Even willpower may not be enough to overcome lack of sleep’s not-so-subtle influence on your appetite, as sleep restriction is associated with activation of your endocannabinoid system — the same one activated by marijuana."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5011)


Simple tips to keep your colon clean
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Date: June 23, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Simple tips to keep your colon clean





The colon is a very important organ of the human body, but it is often not cared for. Colon problems can lead to many different diseases that affect the digestive tract and other systems. If bowels are clogged, water, vitamins, and minerals cannot be absorbed by the colon and into the blood. An infected colon affects many different aspects of a persons health and well-being, such as causing stress on the heart, fatigue, and weight gain. To keep the colon clean, one should drink more water, cut processed red meat intake, eat walnuts, avoid chemical laxatives and antacids, and go for regular colon cancer screenings if fifty years or older.

Key Takeaways:

  • Colon plays an very important role in our digestive system.
  • A problem in the Colon can result in a lot of different types of diseases
  • Having a healthy lifestyle is the key to keep the Colon healthy

"When it comes to our digestive health, we assume that the body will take care of the problem. But if we don’t do our part, the problem will only get worse."

Read more: http://www.belmarrahealth.com/simple-tips-keep-colon-clean/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4868)


Sugar-Free Diet Plan, Benefits & Best Foods
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Date: June 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sugar-Free Diet Plan, Benefits & Best Foods





The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion.

Key Takeaways:

  • Many people are trying to reduce sugar in their diets. It's important to do this properly and not merely replace the sugar with empty calories.
  • Reducing sugar in your diet can prevent or reverse damage from diseases such as Type II Diabetes, fatty liver, Crohn's, etc.
  • For a low-sugar diet, avoid added sweeteners, refined flour, processed food, cane sugar. Replace the calories with fiber, protein and healthy fats.

"Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own."

Read more: https://draxe.com/sugar-free-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4861)


How To Use Activated Charcoal For Pink Eye
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Date: June 20, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Use Activated Charcoal For Pink Eye





There is a way to use activated charcoal for pink eye. Pink Eye impacts many people every year across the country. People might actually wonder if it is something to even worry about. One thing to remember is that Pink Eye is not a serious thing. People that get it do not have to seek emergency treatment and it will go away on its own. But, activated charcoal can get rid of it quickly and easily.

Key Takeaways:

  • In a bowl or large cup, mix a teaspoon of activated charcoal (don’t just use the stuff from your fireplace!) with half a cup of water. Filtered or bottled water is best.
  • Once mixed in, pour the activated charcoal and water solution through a coffee filter into another bowl to strain out the solids.
  • Use an eyedropper to put two to three drops of the solution on your or your family’s eyes three to four times a day.

"Activated charcoal can be used to quickly and effectively treat pink eye, all without a visit to the doctor’s office."

Read more: http://www.thealternativedaily.com/how-to-use-activated-charcoal-for-pink-eye/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4857)


6 Health Benefits Of Maca
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Date: June 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Health Benefits Of Maca





Maca, a cruciferous plant similar to broccoli and cauliflower, could provide health benefits to those dealing with issues related to aging. The root of Maca is ground and dried to a powder. With it's slightly sweet taste, it can be added to numerous dishes and drinks as a supplement. Both men and women can benefit from the added nutrients,fats and acids, as little as a teaspoon a day can be effective. There are no noted side effects from adding Maca as a dietary supplement for healthy persons. Those taking hormones or other medications may need to consult a physician for any possible interactions.

Key Takeaways:

  • Like cauliflower, broccoli and cabbage, maca belongs to the family of cruciferous vegetables that is grown in the high mountains of South America, and most often in Peru.
  • In South America, maca has been consumed and known for its many health benefits for thousands of years. Here, we are just starting to understand the great healing powers of this pleasant-tasting root.
  • Maca has been proven to improve libido in both men and women, although don’t expect results overnight

"If you haven’t already tried it, the maca root (Lepidium meyenii) is one versatile superfood to start paying more attention to."

Read more: http://www.thealternativedaily.com/health-benefits-of-maca/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4823)


How to Get Rid of Lice: 8 Natural Remedies
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Date: May 03, 2017 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Get Rid of Lice: 8 Natural Remedies





There are three types of lice, head lice that develops on the scalp portion and neck, then there is body lice that lives on bedding and clothing and will get on the persons body to feed, generally happens if the person has poor hygiene, the last type of lice is pubic lice, and this type of lice lives on the pubic area. When you find out that you have lice, you have to kill not only the living bugs, but the eggs as well. There are a few symptoms of lice, i.e. itching, red bumps, tickling when your hair moves, and finding eggs. There is an over the counter medicine that can be used to treat lice, and will typically need to be used twice because the first treatment will not kill off the most recent eggs. After treatment you should wash all materials that have come in contact with the lice, just to make sure they are not on those articles anymore like bedding, clothing, and even carpet.

Key Takeaways:

  • Between six to 12 million head lice infestations happen every year among young children.
  • Head lice don’t spread or carry disease, but they will have people scratching their heads a lot.
  • Lice feed on human blood, are very small and don't have wings.

"The CDC estimates that somewhere between six to 12 million head lice infestations happen every year among kids aged three to 11 years of age. In the United States, you’ll find the majority of head lice cases occurring in preschool and elementary school children and the people they live with."

Read more: https://draxe.com/how-to-get-rid-of-lice/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4527)


Take This Vitamin to Repel Mosquitoes All Summer Long
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Date: April 17, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Take This Vitamin to Repel Mosquitoes All Summer Long





Summer is a time when mosquitos are at their worst. Many people can deal with mosquitos by using repellent, but others are worried about the DEET and dislike smelling like the spray. For the latter, Vitamin B1 could be a solution. Vitamin B1 can change the way a person smells to mosquitos and makes the person unappealing to bite. However, the Vitamin B1 does not change a person's smell to other humans. The research is not definitive, but Vitamin B1 causes no adverse effects so it could be worth a try if you want to avoid repellent this summer.

Key Takeaways:

  • -Vitamin B1 (also known as thiamine) is an essential vitamin your body needs. It can be found in foods such as yeast, oatmeal, brown rice, asparagus, kale, liver and eggs and is important in fighting
  • -As one of the water-soluble vitamins, any excess that your body doesn’t use gets flushed out when you urinate, so there’s no need to worry about taking too much.
  • -It doesn’t, however, change the way you smell to other humans, so don’t worry about smelling like old bread around your friends.

"But, if you’re like me at all and you not only want to stop smelling like the burnt remains of a chemical plant after using repellent, but also are scared of the adverse effects of DEET in sprays and are more prone to getting bit (seriously though, mosquitoes seemed to love me and only me at parties), then taking Vitamin B1 could be your saving grace."

Read more: http://www.healthnutnews.com/take-vitamin-repel-mosquitoes-summer-long-2/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4422)


Cannabidiol bill for epileptic seizures moves closer to becoming law
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Date: April 14, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cannabidiol bill for epileptic seizures moves closer to becoming law





Author Janet Williams writes about a bill in Indianapolis that would further the usage of medical marijuana for use among patients with epilepsy. The article lists the how the votes were cast and which side they favored. The author also makes a point to mention that the medical marijuana would be high CBD product rather than the typical form which contains majority THC, meaning that the medical product would not be for "getting high", but in fact would be medicine for epilepsy treatment with no psychoactive properties.

Key Takeaways:

  • -INDIANAPOLIS — Separate bills to legalize the use of cannabidiol to treat epileptic seizures passed the Indiana House and Senate Thursday.
  • -Our goal has always been to give relief to the desperate parents who don’t seem to see any other way to treat their child, and to give them relief from constant epileptic seizures,
  • -Tomes said that the problem with medical marijuana is that there are too many doors open for abusing it,

"Cannabidiol, or CBD is found in the seeds, stalk, and flowers of cannabis plants like hemp and marijuana. CBD has been found to minimize seizures in epileptic patients and has a negligible level of THC, the compound that creates the “high” feeling in marijuana."

Read more: http://thestatehousefile.com/cannabidiol-bill-epileptic-seizures-moves-closer-becoming-law/30969/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4407)


How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs
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Date: March 17, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Inhale Himalayan Pink Salt to Help Remove Mucus, Bacteria and Toxins from your Lungs





There’s a lot of information on the internet about the benefits of Himalayan salt. Many people Don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality. Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.

Key Takeaways:

  • Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality.
  • Its minerals are in an ionic state, which means that they are tiny enough for our cells to absorb easily.
  • Although it’s relatively new to the United States, salt rooms have been used for therapeutic purposes in Eastern Europe for more than 200 years.

"Many people Don’t realize that unlike table salt, Himalayan salt contains the same 84 natural elements and minerals that are found in the human body, minerals which contribute to your overall health and vitality."



Reference:

//www.healthnutnews.com/inhale-himalayan-pink-salt-help-remove-mucus-bacteria-toxins-lungs/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4193)


Planning to go on a detox diet? Here are five facts and myths you should know
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Date: March 17, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Planning to go on a detox diet? Here are five facts and myths you should know





Detoxing and dieting are both related and unrelated. Detoxing is a natural process in which the body gets rid of toxins.This is constantly happening in your body and is affected by your metabolism. Consuming certain plants, herbs, teas and avoiding junk food and sugar all happen to be beneficial to both dieting and detoxing. A liquid juice-based diet could cause starvation. Too much salt and sugar in soups and yogurt can cause water retention so it is important to consume protein and fibers to assist detoxing. A massage in the abdominal area can help flush out toxins as well by promoting blood circulation. In having a healthy diet, you are maximizing your body's ability to detox.

Key Takeaways:

  • A detox regimen is designed to enhance the purification process that the body naturally goes through.
  • Plant based supplements are appropriate for use in the detox process
  • Massages can help your body release toxins and should be considered a compliment to dietary changes during detox.

"The word diet has been wrongly associated with the concept of the detox, since the two approaches don’t have the same goal."

Read more: http://www.hindustantimes.com/health-and-fitness/planning-to-go-on-a-detox-diet-here-are-five-facts-and-myths-you-should-know/story-BsWxIKjMCpCyw5Z2JYBxyI.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4182)


Why do my feet always cramp during workouts?
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Date: March 15, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why do my feet always cramp during workouts?





Cramping in the legs can happen with dehydration caused by exercising and sweating but cramping in the feet can have a different source. Tight footwear can often be the problem because the feet can swell when they heat up. Pressure on the top of the foot can cause cramping. Keeping the top of the shoe loose can help prevent the pressure. Occasional cramping can be relieved by rolling the foot on a ball and massaging the foot, but a podiatrist may need to be consulted.

Key Takeaways:

  • Dehydration can come into play with any type of muscle cramp
  • when it comes to your feet specifically, the most likely culprit is ill-fitting shoes
  • if you don’t have proper arch support, your shoes will bend too much midfoot, potentially leading to overuse injuries

"Your muscles need water to function properly, so when we sweat, they’re getting less and less water, becoming tighter and tighter, which can lead to contractions within the muscle"

Read more: http://www.mensfitness.com/training/pro-tips/why-do-my-feet-always-cramp-during-workouts

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4157)


Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil
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Date: March 14, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil





Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks.

Key Takeaways:

  • All cooking oils (other than “cold pressed” or “extra virgin” oils) are refined. This process typically includes degumming; bleaching and deodorizing.
  • Canola oil actually comes from rapeseed, and in the past it was simply known as rapeseed oil. At that stage, rapeseed oil was not used in the food industry.
  • In a nutshell, healthy living and canola oil simply Don’t mix. There are far better options available, including organic extra virgin olive oil; organic cold pressed coconut oil, etc.

"In a nutshell, healthy living and canola oil simply Don’t go well together."



Reference:

//www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4148)


Does your liver need to go on a diet?
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Date: March 13, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does your liver need to go on a diet?





Your liver is an important organ and you need to take care of it. This talks about that. It lets you know how to know if your liver needs certain kinds of dieting in order to be healthy. Once it's gone it's gone so it's an organ you want to take good care of if you can.

Key Takeaways:

  • Your liver is susceptible to damage even if you do not drink alcohol, and it may be a health concern.
  • Diet can cause non-alcoholic fatty liver disease, and this happens most in obese people.
  • Prevention of non-alcoholic fatty liver disease can be managed by adjustments in diet; reducing sugar intake, avoiding alcohol, and increasing consumption of anti-oxidants.

"If you Don’t drink alcohol then you may think that your liver is not in danger. Unfortunately, you’d be very wrong."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.belmarrahealth.com/liver-need-go-diet/&ct=ga&cd=CAIyGjA0ZDU0MzY3MzQ5MTM0ZDA6Y29tOmVuOlVT&usg=AFQjCNE5Xwf4CBjEQ9D0GDHWG9LhrcgJxQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4130)


Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times
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Date: March 05, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Quinn on Nutrition: Vitamins and minerals, beneficial to healthy bodies - Journal Times





Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients, which is healthyand getting too much, which can end up harming you Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

Key Takeaways:

  • Humans can't produce Vitamin C.
  • If we Don’t routinely add Vitamin C to our bodies, everything from our blood vessels to our bones eventually breaks down.
  • Real food is still the best way to get the vital nutrients we need.

"It was then I learned that guinea pigs, like humans, cannot make vitamin C — a nutrient that quite literally keeps us knitted together."



Reference:

//journaltimes.com/lifestyles/health-med-fit/quinn-on-nutrition-vitamins-and-minerals-beneficial-to-healthy-bodies/article_11942be2-44a2-5d6e-9366-ab7084c706f5.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4080)


How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...
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Date: March 04, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How antioxidants aid in healthy living: Vitamins C, E and beta carotene can help ward off a ...





When it comes to boosting antioxidant intake, recent research indicates there's little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods. Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and macular degeneration.

Key Takeaways:

  • Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients.
  • To better understand antioxidants we have to start with oxidation, the chemical process of one substance “stealing” an electron from another and changing, or destroying it.
  • You Don’t have to understand the chemistry to get the picture. Graphic examples are all around us. When iron is oxidized, it becomes rust.

"Antioxidants are everywhere. Energy drinks, skin treatments, vitamin supplements, and cold remedies, and all extol the virtues of their special combination of health giving ingredients."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//dailyeb.com/index.php/2017/02/27/how-antioxidants-aid-in-healthy-living-vitamins-c-e-and-beta-carotene-can-help-ward-off-a-multitude-of-diseases/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFwNIzD-nKbqEDvxNC_9h68PShyXA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4072)


how to relive back pain now
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Date: March 01, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: how to relive back pain now





This grandfather was diagnosed with spinal stenosis. He tried many treatments such as steroidal injections, and anti-inflammatory pills. Then he started doing these exercises from a top notch program and he is feeling much better than before. He can start living his life more freely, running even, now all thanks to this new program.

https://www.youtube.com/watch?v=NC68q2q7h_c

Key Takeaways:

  • The program is great for any age, I think, no matter what physical level. I didn’t do physical fitness- I couldn’t even walk.
  • But once I started getting my back muscles really strong, I didn’t need any of that so I like I said, I Don’t have to go to any specialist, any other doctor, all you have to do is The Program and my back seems 100% better.
  • . I would say to anybody thinking about this, just do it and just try it. I was very skeptical at first but the proof is in the doing and I would recommend this program to anyone.

"The program is great for any age, I think, no matter what physical level."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4048)


Fat discovery could ease inflammation for diabetics
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Date: February 20, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fat discovery could ease inflammation for diabetics





It turns out that fat discovery could ease inflammation for diabetics. Inflammation is a reason many diabetic people experience things like heart attacks and strokes. A possible trigger has been identified though. Over the last 20 years the amount of people with diabetes has gotten very high. There is progress being made to help these people.

Key Takeaways:

  • Researchers discovered that when certain immune cells can’t manufacture fat, the mice Don’t develop diabetes and inflammation, even when consuming a high-fat diet.
  • By blocking the production of fat inside these cells, it may be possible to prevent inflammation in people with diabetes and even in other conditions, such as arthritis and cancer.
  • Eliminating inflammation altogether is not the answer to preventing diabetic complications because inflammation is also vital for clearing infectious pathogens from the body and helps wounds heal.

"The researchers also plan to take a look at existing drug compounds that change the lipid composition in cells."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://knowridge.com/2017/02/fat-discovery-could-ease-inflammation-for-diabetics/&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNGgi3kU6vU6suRkrcMn1ZeLskWjow

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3984)


New year, new you: The healthy way to get into shape
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Date: February 16, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New year, new you: The healthy way to get into shape





I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary .

Key Takeaways:

  • One-in-three of us who make resolutions put starting a diet at the top of our list but the chances are that within a few weeks old habits will creep back in.
  • The fact is that nearly a quarter of Britons feel they simply Don’t have enough willpower to stick to a diet.
  • Thankfully, we’re here to help. We’ve conducted extensive research to find out why people find it so hard to stick to a diet and have teamed up with LighterLife Fast to create an exclusive two-week plan that tackles these reasons head-on.

"Our two-week plan could not be easier to follow."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.express.co.uk/life-style/diets/749214/health-shape-diet-new-year-resolution&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNE4Gyf1fqRLKohqr5kijFmWs4DS8g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3956)


Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs
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Date: February 16, 2017 12:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Yet another study confirms the holistic approach to health: Diet cures disease, NOT drugs





Neither treatment addresses the underlying causes of the condition. The new study consisted of an analysis of a small group of pediatric Crohn’s and UC patients at Suskind’s clinic whose parents consented to their treatment solely with an experimental dietary treatment for IBD. IBD is a cluster of related diseases characterized by pathological inflammation of the digestive tract

Key Takeaways:

  • Kittelson says that adjusting to the SCD was hard at first, but that following the diet is now relatively effortless and automatic.
  • We’ve even adjusted holiday traditions to fit into our new lifestyle. Instead of candy for special occasions, we swap them for other things.
  • Because foods are more complex than drugs and Don’t make profit for drug companies, medical research has been slow to research dietary intervention.

"Because foods are more complex than drugs and Don’t make profit for drug companies, medical research has been slow to research dietary intervention."



Reference:

//www.naturalnews.com/2017-01-26-yet-another-study-confirms-the-holistic-way-diet-cures-diseases-not-drugs.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3955)


20 Minute Body
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Date: February 15, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 20 Minute Body





This book is easy to read, and mainly very easy to follow. The 20 minutes workout doesn't include the warm up, which will take you around 4-5 minutes. If you follow the 20 minutes workout as instructed, you will be sweating like crazy within 10 minutes, and your muscles will be store. Moves are easy to perform, nothing fancy or that requires reading the instructions over and over.

Key Takeaways:

  • The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
  • Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight, but he also knows that most of his clients Don’t have the schedule or the desire to spend that much time at the gym.
  • In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle.

"This site can’t be reached couponlink1122.download60coaching.club’s server DNS address could not be found."



Reference:

https://www.google.com/url?rct=j&sa=t&url=https://couponlink1122.download60coaching.club/20-minute-body___20mbody___product-detail.html&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNELUjE1aqMVFCFNRpOjGZsuFSfGEw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3945)


Marijuana and Appetite
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Date: January 31, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Marijuana and Appetite





Many people suffer from over eating, but there is a similar problem that affects many other people- lack of appetite. Lack of appetite can stem from various factors, but it can be serious to people who are suffering illness and need to take in nutrients to get better. Marijuana is known to cause people to get "the munchies." There are two different components of marijuana that can help with lack of appetite: CBD and THC. Users can get these components in a variety of ways.

Key Takeaways:

  • A lack of appetite can be a serious condition when chronic. When we Don’t eat, our health suffers.
  • Marijuana is an approved medication for appetite loss; however, CBD may also help ease symptoms.
  • Not having an appetite can cause problems for people who are already underweight, or individuals who are losing weight when they shouldn’t or Don’t want to.

"While CBD isn’t known for its appetite-stimulating properties (in other words, it doesn’t give users “the munchies” the same way THC is known to do); it can still have some beneficial effects on people suffering from a lack of appetite."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//thejointblog.com/marijuana-appetite/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEJwbAI5DFzy0bV6bb6kWW1fnIaxQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3854)


Coconut Meat: Nutrition Facts and Health Benefits
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Date: January 30, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Meat: Nutrition Facts and Health Benefits





Coconut oil and milk are common choices for healthy fats in diets. But what about the rest of the fruit? Many Don’t know that coconut meat is a great source of vitamins and minerals. It is also very versatile, as it can be put in salads, desserts, smoothies, and sprinkled on baked goods. In addition to vitamins and minerals, coconut is also a great source of fiber. The nutritional content of the food gives it the benefits of helping with bowel health, blood sugar levels, supporting the immune system, and fighting off bacteria and parasites.

Key Takeaways:

  • Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat.
  • Coconut meat health benefits are seemingly endless, and people living up north should certainly consider coconut meat in your diet.
  • It can be eaten plain, shredded onto salads, added to smoothies, or sprinkled onto baked goods.

"Coconut contains the important saturated fatty acids, including lauric acid, caprylic acid, and capric acid. From these three, the monoglyceride of lauric acid called monolaurin has the most antiviral, antimicrobial, and antifungal properties."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.foods4betterhealth.com/coconut-meat-nutrition-facts-and-health-benefits-28475&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNGsz-4IjTJIcA831ZBiRrGh4xeIRA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3853)


7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)
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Date: January 23, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Reasons You Need CBD Oil in Your Kitchen (and Medicine Cabinet)





As Marijuana becomes more and more legal across the states, its plant leaves are becoming more popular tool. Oil from the leaves ,CBD oil, also has many great properties. It an affect the way you sleep helping you get a better nights rest. It also been known to change our mood and relieve your pain without any psychoactive properties. One of the most noteworthy reason to incoroporate this oil into daily life because it can help with cancer. It inhibits cell growth and manage seizures. The oil can be found all over as it is legal.

Key Takeaways:

  • Marijuana is now legal for medicinal use in 26 states and the District of Columbia, and for recreational use in seven, but contrary to what some media may have us believe, this doesn’t mean that people are just sitting back and getting high.
  • This choice to smoke cannabis rather than take synthetic THC has largely been attributed to smoking being a faster-acting way to reap the benefits.
  • Several studies have shown a link between marijuana consumption and depression, but while according to the Mayo Clinic, pot smokers are more commonly diagnosed with depression than non-pot smokers, the link may not be one of causality.

"First off, Don’t confuse CBD oil with hemp oil — a nutritional oil more properly known as hempseed oil. Made from crushing hempseed or hemp hearts, hemp oil is very rich in linoleic and alpha-linoleic acids and antioxidants, and it has an optimal ratio of omega-6 to omega-3 fatty acids."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.organicauthority.com/7-reasons-you-need-cbd-oil&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNGDQfHcI-2Lqlnq6CtGHrWa4OqEVQ

Always Stick with name brand CBD like Leaf Therapeutics

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3818)


How to start the new year with new eating habits
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Date: January 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to start the new year with new eating habits





One of the most popular New Years resolution is losing weight. Often times this can be easier said than done. One of the best way to lose weight and eat better is to understand how cravings actually work. This can make it possible to eat better and make healthier choices, making your resolution work.

Key Takeaways:

  • People should ask themselves why they want to lose weight, she adds. Is it for the sake of appearance or for their health?
  • Don’t shop when you are hungry, distracted or in a hurry.
  • A healthier diet can also lead to redefining oneself

"Where appearances are concerned, it’s very hard to lose a substantial amount of weight and keep it off. There is the danger of yo-yo dieting. You can end up gaining more weight than you lost."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.irishtimes.com/life-and-style/health-family/how-to-start-the-new-year-with-new-eating-habits-1.2923360&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNEV3_sXICUEdA38qOhfbNS6XnPLjQ

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3783)


The Conversation US: 13 ways to keep free radicals away, and why it's so important
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Date: January 08, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Conversation US: 13 ways to keep free radicals away, and why it's so important





Free radicals are molecules that are missing one or more electrons. They can damage your cells, which has been linked to health problems from wrinkles to cancer. Eating a diet rich in anti-oxidants fights the proliferation of free radicals, but the holidays, with their rich array of fatty, starchy, and sweet dishes, can make it more difficult to get those healthy anti-oxidants -- in the form of fresh fruits and veggies -- into your diet. But with a little diligence and pre-planning, you can have a healthy and delicious holiday season.

Key Takeaways:

  • raditional holiday meals are laden with salt, fat and sugar, which can spike blood glucose and insulin levels when eaten in excess all in one day. They also, alas, can increase the amount of free radicals, or molecules with unattached electrons, in the body, which can do serious cellular damage.
  • If a substance is “oxidized,” it has lost electrons to another substance. In contrast, we say a substance is “reduced” when it has gained electrons from another substance.
  • Our mitochondria, which operate like little factories in our cells, are responsible for burning fuel from food and producing energy in each of our cells via a process called oxidative phosphorylation.

"The oxidizing agents that have accepted electrons become free radicals if the unpaired electrons Don’t bind to other molecules. These free radicals mess with our cellular metabolism, even interfering with our DNA."



Reference:

//www.huffingtonpost.com/the-conversation-us/13-ways-to-keep-free-radi_b_13870866.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3757)


Five Common Diseases Linked to Vitamin D Deficiency
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Date: January 07, 2017 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five Common Diseases Linked to Vitamin D Deficiency





By now, most people know that vitamin D is essential for good bone health. What many people Don’t know, however, is that this nutrient plays a major role in preventing many more common illnesses. Influenza and asthma are more common during winter months because we get less vitamin D. Arthritis, inflammatory bowel disease, and cancer have also been linked to be more prevalent when there is a vitamin D deficiency.

Key Takeaways:

  • The risk of influenza is the highest during the winter season because the exposure to sun and ultraviolet B rays is low.
  • For this reason, the amount of vitamin D in the body is reduced.
  • The studies point out that vitamin D strengthens and boosts the immune system and prevents colds and flu.

"When there is a deficiency of vitamin D in your body, you are at risk of some bone abnormalities."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.healthyfoodelements.com/five-common-diseases-linked-vitamin-d-deficiency/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGmTIrpw-X6mQv_OF6q2m0uWtVZRA

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3753)


Five healthy foods to add to your diet in 2017
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Date: January 05, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Five healthy foods to add to your diet in 2017





As the new year is approaching, everyone is looking for new foods to include in their diet that will make them healthier. This list of healthy foods strays from the typical green tea, kale, and apples routine. Instead the recommended superfoods include blueberries, nuts, pasta, soybeans, and lentils, all of which are an easy addition to a New Year’s diet.

Key Takeaways:

  • Most of us make New Years resolutions to eat more broccoli, kale and apples, even if we Don’t.
  • However nutritionists have advised that we eat more nuts, soybeans, pasta, lentils, and blueberries in 2017.
  • Read on to learn about the important health benefits of these five foods and how you can easily include them in your diet.

"Good things in nuts include high-quality vegetable protein, minerals, dietary fiber, magnesium, polyunsaturated fats, vitamin E, antioxidants and bio-active compounds, the National Center for Biotechnical Information reports."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.post-gazette.com/news/health/2016/12/27/Five-healthy-foods-to-eat-more-of-in-2017/stories/201612270003&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHTUVuLcXfWC_qBsIFijtof1QNhMw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3747)



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