|
Search Term: " vitamin d "
The Role of Vitamins in Mental Health   
Date:
May 31, 2024 03:29 PM
The Role of Vitamins in Mental HealthWith growing awareness of mental health issues, research is increasingly highlighting the connection between vitamins and cognitive function. In recent years, studies have shown that vitamins like B12, D, and Omega-3 fatty acids play a critical role in mental well-being. This article delves into the latest findings and explores how these essential nutrients contribute to a healthier mind.
Vitamin B12: The Brain's Energy BoosterVitamin B12, also known as cobalamin, is crucial for maintaining the health of nerve cells and red blood cells. It is found naturally in animal products, such as meat, fish, and dairy. Deficiency in this vitamin can lead to symptoms such as fatigue, memory loss, and even depression.
Latest Research on B12 and Mental HealthSeveral studies have examined the link between B12 and mental health. A study published in the American Journal of Psychiatry found that individuals with lower levels of B12 had a higher risk of depression. Similarly, research from the Journal of Neuropsychiatry revealed that elderly patients with B12 deficiencies exhibited more cognitive decline than those with sufficient levels.
How B12 Supports Cognitive FunctionB12 plays a vital role in producing neurotransmitters, the chemicals that transmit messages between nerve cells. It also helps in maintaining the myelin sheath, a protective layer around nerves that ensures the swift transmission of neural signals. By supporting these functions, B12 contributes to maintaining cognitive clarity and emotional balance.
vitamin d: The Sunshine VitaminOften referred to as the "sunshine vitamin," vitamin d is synthesized in the skin upon exposure to sunlight. It can also be obtained from food sources such as fatty fish, fortified dairy products, and eggs. vitamin d is essential for bone health, but its role in mental health is equally significant.
Latest Research on vitamin d and Mental HealthA growing body of research has linked vitamin d deficiency to mental health issues. A meta-analysis published in the Journal of Affective Disorders concluded that individuals with low levels of vitamin d had a higher incidence of depression. Another study from The Lancet Psychiatry suggested that vitamin d supplementation improved mood in patients with depression.
How vitamin d Supports Cognitive Functionvitamin d receptors are present throughout the brain, indicating that it plays a role in brain function. It helps modulate the release of neurotransmitters like serotonin and dopamine, which are critical for mood regulation. Adequate levels of vitamin d can therefore help in maintaining a balanced mood and reducing the risk of mental health disorders.
Omega-3 Fatty Acids: The Mind's NourishmentOmega-3 fatty acids are essential fats predominantly found in fish such as salmon, mackerel, and sardines. These fats are crucial for brain health and have been the focus of numerous studies investigating their impact on mental well-being.
Latest Research on Omega-3 and Mental HealthVarious studies have highlighted the benefits of Omega-3 fatty acids for mental health. A study in the Journal of Clinical Psychiatry reported that Omega-3 supplementation significantly reduced symptoms of anxiety. Similarly, research from the American Journal of Psychiatry found that individuals with higher Omega-3 levels experienced fewer depressive symptoms.
How Omega-3 Supports Cognitive FunctionOmega-3 fatty acids are integral components of cell membranes in the brain. They play a role in neuroplasticity, the brain's ability to form new neural connections. Additionally, Omega-3s help reduce inflammation, which has been linked to mental health disorders. By supporting these processes, Omega-3 fatty acids contribute to robust cognitive function and emotional stability.
Combining Vitamin Intake for Optimal Mental HealthWhile each vitamin individually supports cognitive function, combining them can enhance their benefits. For instance, a study in the Nutrition Journal found that a combination of Vitamin B12, vitamin d, and Omega-3 supplementation improved cognitive performance in older adults more effectively than any single nutrient alone.
Practical Steps for Ensuring Adequate Vitamin Intake
Knowledge is PowerUnderstanding the role of vitamins in mental health underscores the importance of a balanced diet and adequate nutrient intake. Vitamins B12, D, and Omega-3 fatty acids each offer unique benefits that collectively contribute to improved cognitive function and emotional well-being. As research continues to unfold, it becomes increasingly clear that focusing on these essential nutrients is a crucial step toward achieving optimal mental health. In summary, while mental health is influenced by a myriad of factors, ensuring adequate intake of key vitamins can provide a foundation for better cognitive and emotional outcomes. By adopting healthy dietary habits and considering supplementation when necessary, individuals can take proactive steps to support their mental well-being.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6608) Vitamin Deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient Deficiencies 
Date:
May 28, 2024 03:46 PM
vitamin deficiencies on the Rise: Addressing the Increasing Awareness of Micronutrient DeficienciesIn recent years, there's been a significant uptick in the awareness of vitamin and mineral deficiencies across global populations. Micronutrients, though required in minuscule amounts, play a critical role in bodily functions, from metabolism to immunity. Despite advancements in healthcare and education, many individuals are still unaware of their own nutritional gaps, with modern diets contributing significantly to these deficiencies.
Factors Contributing to Micronutrient DeficienciesModern Diet TrendsThe rise in convenience foods, which are often calorie-dense but nutrient-poor, has significantly impacted nutritional intake. Fast foods, processed meals, and sugary snacks have become staples in many diets, particularly in urban settings. These foods are typically low in essential vitamins and minerals such as vitamin d, vitamin B12, iron, and magnesium. As people increasingly rely on these quick, palatable options, it often comes at the expense of nutrient-rich fruits, vegetables, lean proteins, and whole grains.
Lifestyle ChangesAnother contributing factor to vitamin deficiencies is the shift in lifestyle patterns. Longer work hours, increased screen time, and reduced physical activity mean that individuals spend less time outdoors. This has a particularly detrimental effect on vitamin d levels, which are naturally synthesized when skin is exposed to sunlight. Furthermore, high-stress levels and poor sleep quality can deplete essential nutrients, exacerbating the issue.
Agricultural PracticesChanges in agricultural practices have also had an inadvertent impact on the micronutrient content of food. Soil depletion, the use of chemical fertilizers, and genetically modified crops can lead to lower levels of vitamins and minerals in produce. Consequently, even those who consume fruits and vegetables regularly might not be getting the expected nutrient benefits.
Fast Food and Nutrient DeficienciesIt is becoming increasingly clear that the widespread consumption of fast food plays a significant role in the rise of vitamin deficiencies. Fast food items are often designed to be highly palatable and energy-dense. However, they are typically laden with unhealthy fats, sugars, and sodium while lacking essential nutrients. Regularly consuming these foods can lead to an imbalance in diet, where the body might get ample calories but insufficient vitamins and minerals. For instance, studies have shown that diets high in fast food are linked to lower intakes of vitamins A and C, dietary fiber, calcium, and iron. These deficiencies can trigger a range of health issues, from diminished immune function and poor bone health to increased susceptibility to chronic diseases.
Addressing the Issue: Food-Based MultivitaminsTo counteract these dietary deficiencies, many nutrition experts recommend incorporating a food-based multivitamin into daily routines. Unlike synthetic supplements, food-based multivitamins are derived from whole foods and contain a spectrum of vitamins and minerals in their natural forms, which can be more readily absorbed and utilized by the body.
Benefits of Food-Based Multivitamins
Selecting a High-Quality MultivitaminWhen choosing a food-based multivitamin, look for products that:
In Summary:The rise in micronutrient deficiencies is a concerning trend that underscores the importance of balanced nutrition. While modern lifestyles and dietary habits contribute significantly to this issue, there are effective ways to address it. Reducing the intake of nutrient-poor fast foods and incorporating food-based multivitamins can help bridge the gap and support overall nutritional needs. By making informed dietary choices, individuals can foster better health and mitigate the risks associated with vitamin and mineral deficiencies.
Take Charge of Your Health TodayUnderstanding the impact of micronutrient deficiencies on overall health is the first step towards making informed dietary choices. By addressing nutritional gaps and prioritizing whole, nutrient-rich foods, you can significantly improve your well-being. We invite you to explore our range of high-quality, food-based multivitamins designed to complement your daily diet and ensure you receive the essential nutrients your body needs.
Shop Now and Transform Your HealthDon't wait until deficiencies affect your vitality. Visit our online store to find the perfect multivitamin for your lifestyle. Our products are crafted with organic, non-GMO ingredients, and are free from unnecessary additives and fillers. Embrace a healthier you with the power of natural, food-based nutrients.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6603) The Role of Vitamin D in Immune Health
Date:
May 24, 2024 03:28 PM
The Role of vitamin d in Immune Healthvitamin d plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin d functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and combating pathogens.
Sources of vitamin dTo ensure adequate levels of vitamin d, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin d include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin d naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin d produced by the skin. Make sure to supplement vitamin d in a D-3 form for optimal absorption in your vitamin regimen.
Optimal Levels and SupplementationMaintaining optimal levels of vitamin d is important for immune health. Blood tests can determine vitamin d levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin d supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.
vitamin d and Immune ResponseResearch has shown that adequate levels of vitamin d are associated with a reduced risk of infections and improved immune function. vitamin d enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.
Public Health ConsiderationsPublic health organizations emphasize the importance of maintaining sufficient vitamin d levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin d can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin d levels and supplement accordingly. In summary, vitamin d is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to combat illness.
Take Action to Boost Your Immune HealthUnderstanding vitamin d's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin d-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin d levels. Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin d levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6601) Benefits of Vitamin D-3 In The Body!
Date:
August 05, 2023 09:10 AM
As we live in modern times, most people spend their days indoors or in offices under artificial light. This fact can help explain why many individuals are deficient in vitamin d. This vitamin is crucial for bone health, immune function, and overall body wellness. If you're looking for a way to improve your vitamin d levels, Solaray vitamin d-3 supplement can be a suitable solution. Lets dive into the benefits of this product and how it can help you maintain your health. Improved Bone Health vitamin d is essential for the absorption of calcium. Calcium is a critical element that our bodies require for strong bones. Thus, deficiency in vitamin d can lead to weak bones and fragile bone structures. Solaray brand vitamin d-3 2000IU in Lemon flavor can supplement our bodies with enough vitamin d to enable sufficient calcium absorption and, in turn, strong and healthy bones & teeth. Enhances Immune System Our immune system is the first line of defense in protecting our bodies against diseases and infections. vitamin d plays a pivotal role in the proper functioning of our immune system. vitamin d boosts our white blood cells' activity, which helps combat infections and bacteria that may be detrimental to our system. Thus, supplementing with Solaray vitamin d-3 2000IU can help improve your immune system's health and functionality. Increases Dopamine/Serotonin Production Dopamine/Serotonin are neurotransmitters that promotes positive thoughts, feelings of well-being, and happiness. Research has shown that maintaining optimal serotonin levels is essential for mental health and well-being. A vitamin d-3 supplement can help increase serotonin production, leading to an improvement in mood and emotional regulation. Boosts Mood and Mental Well-being vitamin d-3 plays a crucial role in mood regulation and warding off depression. It essentially works in the brain's mood centers and impacts the production of serotonin—a key hormone that stabilizes our mood, feelings of well-being, and happiness. Deficiency of vitamin d-3 has often been linked with mood disorders, feeling of sadness, depression, and anxiety. By ensuring an adequate intake of vitamin d-3, such as through supplements like Solaray vitamin d-3 2000IU, you can maintain optimal serotonin levels, thereby improving your overall mood and promoting mental well-being. So, if you're feeling down more often than not, it might be a good idea to get your vitamin d levels checked and consider supplementation or more sunshine exposure. Prevents Chronic Diseases Deficiency in vitamin d has been linked to the development of chronic diseases such as multiple sclerosis, diabetes, and heart disease. Supplementing with vitamin d-3 can reduce the risks of developing these diseases and improve your overall health. Easy-to-take and Delicious Flavor Solaray offers vitamin d-3 2000IU in a Lemon flavor comes in a lozenge (under the tongue) form, making it easy and pleasant to consume. Hence, incorporating this supplement in your daily routine can be effortless and convenient. In Summary: Supplementing with Solaray brand vitamin d-3 can help boost your immune system, promote strong-bone-teeth development, enhance your mood, and prevent the development of chronic diseases. Additionally, the lemon flavor and lozenge form make it an enjoyable and easy-to-take supplement. Take care of your body and your health by incorporating a vitamin d-3 supplement into your daily routine and feel the difference it can make in your life!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6583) The Health Benefits of Calcium, Magnesium, and Zinc
Date:
May 18, 2023 05:01 PM
Calcium is an important mineral that is necessary for strong bones and teeth. Without it, the body is likely to suffer from conditions such as osteoporosis, a disease where bones become fragile and brittle. However, calcium is not just important for bone health; it also plays a significant role in nerve impulse transmission and muscle contraction, helping to ensure proper functioning of the nervous system and muscular system. Calcium can also help reduce the risk of developing conditions such as high blood pressure, heart disease, and type 2 diabetes.
Magnesium is another important mineral that is often referred to as the forgotten mineral. This is because people tend to focus more on other minerals such as calcium and iron and ignore magnesium. However, magnesium plays a vital role in several bodily functions. It is a component of bones and teeth and participates in numerous enzymatic reactions in the body. Magnesium is intended to provide normal, healthy heart, muscle, nerve, and circulatory function. It can also help reduce the risk of developing conditions such as stroke, heart disease, and osteoporosis. Seventy percent of the population are deficient in magnesium.
Zinc is just as important a mineral as the ones listed above, zinc plays a critical role in overall physical wellbeing. It is involved in over 100 enzymatic reactions in the body, making it an essential mineral. Zinc plays an important role in immune system function, and it is vital for the normal structure of cell membranes. Zinc can also help reduce the risk of developing conditions such as age-related macular degeneration, which can cause vision loss, and can also reduce the chances of suffering from the common cold.
It's important to note that calcium, magnesium, and zinc work synergistically together. For instance, calcium combined with magnesium can help reduce the risk of developing osteoporosis. Similarly, zinc combined with calcium and vitamin d can help improve bone density and enhance the effectiveness of the immune system. These minerals can be found in several foods such as dairy products, leafy green vegetables, nuts, seeds, whole grains, and legumes. However, it can be challenging to get all the necessary minerals from diet alone, which is why supplements may be necessary.
In Summary, calcium, magnesium, and zinc are essential minerals that play crucial roles in our body. These minerals help the body maintain strong bones and teeth, reducing the risk of developing various conditions such as heart disease and osteoporosis, improving immune system function, and enhancing muscular and nervous system function. Taking a supplement can ensure one is obtaining enough of these important minerals daily. Grab a bottle today and take steps to better your health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6575) How ZincMunity Can Help Support Your Immune System
Date:
December 14, 2022 05:27 PM
Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer. What Does ZincMunity Contain? ZincMunity contains a diverse array of nutrients including Vitamin A, vitamin d3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being. Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. vitamin d3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule. What Are The Benefits Of Taking ZincMunity? The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day. Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin d3 , B - 6 , magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6572) Hyaluronic Acid - The Key to Joint Health?
Date:
October 28, 2022 03:33 PM
Hyaluronic acid is a compound that is found in every tissue of the body. It is most concentrated in connective tissues, such as skin and cartilage. As a component of joint fluid, hyaluronic acid helps to lubricate the joints and resist compressive forces. Our formula combines this important substance with vitamin d and other nutrients to support optimal joint health. What is Hyaluronic Acid? Hyaluronic acid is a compound that occurs naturally in the human body. It is present in every tissue, with the highest concentrations found in connective tissues such as skin and cartilage. This substance is believed to play an important role in joint health by providing lubrication and resisting compressive forces. How Does Hyaluronic Acid Support Joint Health? The joints are constantly subjected to stress from everyday activities such as walking, running, and lifting. This can lead to wear and tear on the cartilage that cushions the joints. Over time, this wear and tear can result in joint pain and stiffness. Hyaluronic acid is thought to help protect the joints by providing lubrication and cushioning. This substance acts as a shock absorber, helping to reduce the impact of stress on the joints. In addition, hyaluronic acid may help to repair damaged cartilage. Our Formula for Joint Health Our joint health formula contains a high concentration of hyaluronic acid, along with vitamin d and other important nutrients. vitamin d is essential for bone health, and it also helps the body absorb calcium more effectively. Calcium is another key nutrient for maintaining strong bones and healthy joints. If you are concerned about joint pain or stiffness, our joint health formula may be right for you. This formula contains a high concentration of hyaluronic acid, along with vitamin d and other key nutrients for optimal joint health. If you are looking for a natural way to support your joints, this formula may provide the relief you need!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6544) The Benefits of Liquid D-3 & MK-7
Date:
October 28, 2022 03:13 PM
Liquid D-3 & MK-7 is a vitamin supplement that combines vitamins D-3 and K-2. These two nutrients have been extensively researched for their roles in bone health, teeth health, and cardiovascular system health.* vitamin d-3 works with calcium to support bone health and recent studies have indicated that it is also important for immune system health.* MenaQ7® MK-7 is a unique soy-free, bioavailable form of vitamin K-2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones.* The Benefits of vitamin d-3 vitamin d-3 is a nutrient that is important for bone health. It works with calcium to support bone health and recent studies have shown that it is also important for immune system health.* vitamin d-3 is important for the absorption of calcium and it helps to regulate the amount of calcium in the body.* It also helps to reduce the risk of falls in older adults and it helps to prevent osteoporosis.* The Benefits of Vitamin K-2 Vitamin K-2 is a nutrient that plays a critical role in arterial health. It helps to support proper calcium metabolism in blood vessels and arteries.* Vitamin K-2 is also important for the formation of strong, healthy bones. Vitamin K-2 has been shown to help reduce the risk of fractures and it helps to improve bone density.* In Summary: NOW Liquid D-3 & MK=7 is a vitamin supplement that provides many benefits. It combines vitamins D-3 and K=2, which are both nutrients that have been extensively researched for their roles in bone health, teeth health, Immune health, and cardiovascular system health.* vitamin d=3 works with calcium to support bone health, and more recent studies indicate it’s important for immune system health as well.* MenaQ7® MK=7 is a unique soy=free, bioavailable form of vitamin K=2 that plays a critical role in arterial health through its ability to support proper calcium metabolism in blood vessels and arteries. * Vitamin K=2 is also important for the formation of strong, healthy bones. * Supplementing with NOW Liquid D=3 & MK=7 can help improve your overall health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6543) New Formula by Source Naturals: Wellness N-A-Cetin Immune Protocol Contains The Power of NAC & Quercetin for Immune Support
Date:
October 19, 2022 03:30 PM
In our quest to discover new immune support strategies, help has come from an unlikely place: NAC & quercetin. Renewed interest has uncovered strong ties to the immune system, which is why Wellness N-A-Cetin™ Immune Protocol offers these ingredients in abundance. Let's take a closer look at how these two substances can help keep your immune system strong. The Benefits of NAC N-Acetyl Cysteine (NAC) is a well-known antioxidant with many benefits for overall health. It has been linked to a healthy inflammatory response in lung tissue, and studies show that it also supports a healthy inflammatory response. NAC is often taken as a supplement to help improve respiratory health, and it is particularly helpful during times when we are more susceptible to illness. The Benefits of Quercetin Quercetin is a substance found in many fruits and vegetables, especially citrus fruits and berries. It is typically known for its seasonal health benefits, but recent studies have shown that it also supports a healthy inflammatory response. Quercetin is a powerful antioxidant that can help to boost the immune system and protect against cells damage. This wonderful formula also contains Vitamin C, D-3, Zinc, and Bromelain, which makes for a powerful immune formula. Vitamin C is one of the most popular immune-boosting ingredients on the market. It's been shown to help fight off colds and other respiratory infections. vitamin d-3 is another important ingredient for maintaining a healthy immune system. It helps regulate the immune system and has anti-inflammatory properties. Zinc is another vital mineral for keeping the immune system functioning properly. It helps the body create new cells and enzymes, which are needed to fight off infection. Bromelain is an enzyme that helps reduce inflammation and swelling. It's often used as a natural treatment for allergies and sinus infections. In Summary: NAC and quercetin found in Source naturals Wellness N-A-Cetin immune protocol are two substances that have many benefits for immune health. They are both powerful antioxidants that can help to boost the immune system and protect against cell damage. If you are looking for a new way to support your immune system, consider adding wellness immune protocol to your daily supplement routine.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6509) The Importance of Vitamin D-3
Date:
September 28, 2022 01:10 PM
vitamin d is a vital nutrient that helps the body absorb calcium and phosphorus, two minerals essential for strong bones and teeth. vitamin d also supports the health of the immune system, heart, and lungs. Despite its many benefits, vitamin d is not found in many foods. As a result, many people rely on supplements to ensure they are getting enough vitamin d. There are two ways to get vitamin d: through food and supplements, or through exposure to sunlight. Foods that contain vitamin d include fatty fish such as salmon, tuna, and mackerel; beef liver; cheese; egg yolks; and fortified foods such as milk, orange juice, and cereals. You can also get vitamin d through supplements. Supplements come in two forms: vitamin d3 (cholecalciferol) and vitamin d2 (ergocalciferol). vitamin d from Sunlight The body can also produce vitamin d from exposure to sunlight. Ultraviolet B (UVB) rays from the sun trigger vitamin d synthesis in the skin. However, exposure to UVB rays is limited by the use of sunscreen, clothing, glass windows, and time spent indoors. In addition, UVB rays do not penetrate clouds, so weather can also affect vitamin d production. The latitude of a location also affects the amount of UVB radiation that reaches the earth's surface—the closer a person lives to the equator, the more UVB radiation is available. For example, people living in Boston (latitude 42°N) have access to about one-half the amount of UVB radiation that is available to people living in Miami (latitude 25°N). As a result, people who live in northern locations are at greater risk for vitamin d deficiency because they have less access to UVB radiation year-round. vitamin d Deficiency Although sunshine is the best source of vitamin d, many people do not get enough sunlight exposure to generate sufficient amounts of this important nutrient. In addition, older adults cannot convert as much 7-dehydrocholesterol to vitamin d3 as younger adults because their skin contains less 7-dehydrocholesterol and their kidneys are less efficient at converting 25(OH)D to 1,25(OH)2D. As a result, older adults are at increased risk for vitamin d deficiency. African Americans are also at increased risk because melanin reduces skin penetration by UVB radiation. People with darkly pigmented skin may need up to 10 times more sun exposure than people with lightly pigmented skin to generate an equivalent amount of vitamin d3. In Summary: vitamin d is an important nutrient that helps support bone health and immunity. While most people get some amount of vitamin d from exposure to sunlight, many do not get enough. This can put them at risk for deficiency, which can lead to health problems such as osteoporosis and Rickets. Luckily, there are many ways to increase your intake of vitamin d through diet and supplementation so you can experience all the benefits this nutrient has to offer!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6472) The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
Date:
September 23, 2022 04:46 PM
Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, magnesium, and vitamin d is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health. Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium. Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains. vitamin d: vitamin d helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. vitamin d supplements are also available. In Summary: Calcium, magnesium, and vitamin d are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6461) The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
Date:
September 21, 2022 11:25 AM
NOW Calcium & Magnesium Citrate Powder with vitamin d3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* vitamin d3 is included to complement calcium and magnesium and its role in the maintenance of mineral homeostasis and bone structure.* Why Calcium is Important for Your Bones Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement. The Importance of Magnesium Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of magnesium include dark chocolate, bananas, avocados, almonds, and spinach. vitamin d3 for Healthy Bones vitamin d3 is a type of vitamin d that your body can more easily absorb. vitamin d helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin d from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to. In Summary: To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with vitamin d3 in your diet!* This optimal bone structure support formula not only contains calcium, magnesium, and vitamin d3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with vitamin d3 can help support not only strong bones and teeth but also muscle function.*
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6458) Vitamins C and D: The Immune System Supplements You Need
Date:
August 02, 2022 05:39 PM
It's that time of year again. The leaves are changing color, the days are getting shorter, and people are starting to get sick. If you're looking for a way to boost your immune system, you may want to consider taking vitamins C and D. These two essential nutrients have been shown to be beneficial for immune health, and can help keep you healthy during the cold and flu season. Lets discuss the benefits of Vitamins C and D for immunity, as well as how to get them into your diet. What are Vitamins C and D, and what do they do for the immune system? vitamins C and D are essential nutrients that play a vital role in supporting the immune system. Vitamin C is a powerful antioxidant that helps to protect cells from damage, while vitamin d helps to regulate the body's response to infection. Both vitamins are found in a variety of foods, including citrus fruits, leafy greens, eggs, and fatty fish. In addition, both vitamins can also be taken as supplements. While both vitamins are important for immune system health, vitamin C is particularly critical during times of heightened stress or illness, as it helps to boost the body's production of white blood cells. vitamin d, on the other hand, is essential for maintaining a healthy balance of inflammation in the body. Without adequate levels of vitamin d, the body may become excessively reactive to foreign invaders, leading to chronic inflammation and a higher risk of infection. Together, vitamins C and D play an important role in keeping the immune system functioning properly. Are there any side effects associated with taking too much of these vitamins? Although you can get vitamins C and D through your diet, sometimes it's not enough to boost your immune system. The only way to ensure you're getting enough of these essential vitamins is to supplement your diet with pills or injections. Vitamin C is found in citrus fruits, tomatoes, potatoes, and leafy green vegetables. However, your body can't store vitamin C, so you need to consume it on a daily basis. vitamin d is found in fatty fish, egg yolks, and fortified milk. However, most people don't get enough vitamin d from their diet and need to supplement it with pills or injections. Supplementing your diet with vitamins C and D is the only way to ensure you're getting enough of these essential nutrients to boost your immune system. How can you make sure that you're getting the most out of your vitamins C and D supplements for immune health? When it comes to vitamins C and D, there are a few things you can do to make sure you're getting the most out of them. First, vitamin C should be taken in divided doses throughout the day. This ensures that your body has a constant supply of the vitamin and can make use of it more efficiently. Second, vitamin d can be taken once per day. Finally, remember to take your vitamins with food. This ensures that your body gets the full benefits of the nutrients and doesn't waste any of them. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D. What are some other ways to boost your immune system during the cold and flu season? While there are many products on the market that claim to boost your immune system, there is no magic pill that can protect you from colds and flu. However, there are a few simple steps you can take to reduce your chances of getting sick. First, make sure you're getting enough sleep. Sleep helps your body to repair and regenerate cells, which is essential for maintaining a strong immune system. Second, eat a healthy diet. Eating plenty of fruits and vegetables will give your body the nutrients it needs to fight off infection. Finally, try to reduce stress. Stress can weaken your immune system, so it's important to find ways to relax and de-stress. Taking these simple steps will help you stay healthy during cold and flu season. It's important to get enough vitamins C and D to boost your immune system. You can do this by supplementing your diet with pills, eating a healthy diet, and getting enough sleep. By following these simple tips, you can help ensure that you're getting the most out of your vitamins C and D supplements and keep your immune system functioning properly during cold and flu season.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6423) How to Support a Healthy Immune System?
Date:
May 21, 2022 10:19 AM
It's no secret that a strong immune system is key to keeping you healthy. A robust defense against invading viruses and bacteria can help you stay well all year long, and even support healthy aging. But what are the best ways to support your immune system? Here we will discuss four simple tips that can help keep your immune system functioning at its best! What is the immune system and what does it do? The immune system is a complex network of cells and proteins that work together to protect the body from infection. One of the main roles of the immune system is to identify foreign invaders, such as viruses and bacteria, and destroy them. The immune system also helps to remove damaged or abnormal cells from the body, preventing them from causing disease. In order to carry out these functions, the immune system must be able to distinguish between normal, healthy cells and foreign or abnormal cells. To do this, the immune system uses a variety of specialized cell types and proteins. white blood cells are a type of cell that is important in immunity. They circulate through the body looking for foreign invaders and damaged or abnormal cells. When they find these cells, they release substances that destroy them. antibodies are proteins that are produced by the immune system in response to an infection. They attach to foreign invaders and mark them for destruction by other cells of the immune system. The immune system is constantly changing and adapting in order to better protect the body against disease. This process is known as immunization, and it occurs when the immune system encounters and defeats a new virus or bacteria. The benefits of a strong immune system? A strong immune system is the key to maintaining good health. It helps the body fight off infections and diseases, and also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including eating a healthy diet, exercising regularly, and getting enough sleep. Additionally, there are a number of supplements that can help to support the immune system, such as vitamin C, echinacea, and garlic. By taking steps to boost the immune system, we can help to protect ourselves against a wide range of illnesses. Four ways to support your immune system? There are many ways to support your immune system. Vitamin C is a powerful antioxidant that can help to protect cells from damage. NAC (N-acetylcysteine) is an amino acid that helps to produce glutathione, a key molecule for detoxification. Echinacea is a herb that has been traditionally used to help fight infection. Garlic is a well-known natural remedy that has antibacterial, antifungal and antiviral properties. All of these substances can be found in supplement form, and they can also be found in many foods. For example, citrus fruits contain vitamin C, broccoli and Brussels sprouts contain glutathione-boosting compounds, echinacea can be found in capsules, teas and tinctures, and garlic is a common ingredient in many cuisines. By including these immune-supporting nutrients in your diet, you can help to keep your immune system strong and healthy. Additional tips for keeping your immune system healthy? In addition to getting plenty of rest and exercise, there are a few other things you can do to support your immune system. First, make sure you’re getting enough vitamins and minerals. Vitamin C is known for its immune-boosting properties, so consider taking a supplement or eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and broccoli. You should also make sure you’re getting enough vitamin d, which you can get from spending time in the sun or by taking a supplement. Vitamin E and N-acetylcysteine (NAC) are also thought to support immunity, so consider adding these to your diet as well. Finally, probiotics are “good” bacteria that live in your gut and help keep your digestive system healthy. Probiotics can be found in fermented foods like yogurt and sauerkraut, or you can take them in supplement form. Purchasing a few of these in vitamin supplement form and consuming them daily can ensure you get enough of the needed vitamins to support a healthy immune system. By following these tips, you can help keep your immune system healthy and strong. In conclusion: A strong immune system is essential for good health. It helps to protect the body against infection and disease, and it also helps to repair tissue damage caused by injury or illness. There are a number of ways to boost the immune system, including taking vitamin supplements, eating a healthy diet, exercising regularly, and getting enough sleep. Are you getting what you need to better support your immunity?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6411) The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease
Date:
May 18, 2022 04:06 PM
You probably know that vitamin d is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin d to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression. What is vitamin d? vitamin d is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. vitamin d helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin d can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin d deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin d they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin d levels and determine if you need to take supplements. The benefits of high dose vitamin d Although vitamin d is commonly associated with bone health, this nutrient actually offers a wide range of benefits. vitamin d helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin d may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin d deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin d can help to correct a deficiency and improve overall health. How to get enough vitamin d in your diet Some people may get enough vitamin d through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin d levels is through diet and vitamin supplementation. Foods that are rich in vitamin d include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin d supplement to help meet their needs. While sun exposure is the best way to produce vitamin d, it is important to limit exposure to reduce the risk of skin cancer. Supplements that can help you get enough vitamin d While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin d, there are supplements you can take to ensure you are getting enough. Solaray and Now Foods both offer high-quality supplements that can help you get the vitamin d your body needs. Solaray's vitamin d3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' vitamin d3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin d your body needs.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410) Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
Date:
April 26, 2022 10:18 AM
What is vitamin d and why is it important for heart health? vitamin d is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that vitamin d can play in promoting cardiovascular health. vitamin d is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of vitamin d are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin d levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health. The study on vitamin d and heart health Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin d and heart health. They found that individuals with higher levels of vitamin d in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin d plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin d to safeguard our hearts and keep us healthy. How to get more vitamin d in your diet While vitamin d-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin d through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin d levels in the body. Additionally, many foods are fortified with vitamin d-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin d-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you! Bottom line: vitamin d is a promising nutrient for heart health vitamin d-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin d-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin d-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin d-3 seems like a promising nutrient that deserves further scientific study and exploration. Assist Mineral absorption vitamin d is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin d. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. vitamin d supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin d without exposing themselves to the harmful effects of the sun. vitamin d-3 is involved in over 300 enzymatic processes in the body As we already know, vitamin d is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. vitamin d-3, the form of vitamin d found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. vitamin d-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin d-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin d-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin d from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin d deficiency. Supplementation with vitamin d-3 is an effective way to ensure adequate intake of this important nutrient.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6393) Daily defense or Seasonal Response - Immufight is the answer!
Date:
January 27, 2021 04:07 PM
Solaray has come out with five new and awesome immune system support supplements. Each contain Vitamin C, vitamin d-3, and Zinc as a foundation to promote a better functioning immune system.* Plus much much more in each unique formula! Why take three or more supplements to boost immunity when you can get all you need in just one solaray immufight formula. Product is in stock ready to ship!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6372) Elderberry Immune Blend - The Power of Sambucus
Date:
February 17, 2020 04:39 PM
People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, along with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.* Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regimen, ViraPro provides an elderberry immune blend for optimal benefits.* ViraPro's elderberry immune blend:
ViraPro is a great supplement to support a healthy immune response especially in the winter months when sickness is the worst!.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6353) Study shows that vitamin D can help lower your risk of Type 2diabetes
Date:
May 21, 2019 04:43 PM
Many people are frightened by the prospect of type 2 diabetes given all the risks that it comes with which include regular finger pricks for tests, and a host of complications for diseases like kidney and liver damage, and a higher risk of having stroke or heart disease. Preventing type 2 diabetes is then essential and recent studies have shown that vitamin D can help in that regard. The researchers already knew that vitamin D can help with insulin sensitivity and pancrease beta cells function so they wanted to find out the link between vitamin D and blood glucose levels. 680 women between the ages of 35 and 74 were experimented upon and they were given vitamin D supplementation and exposure to sunlight. They found a negative association between vitamin D and blood glucose level meaning that vitamin D, especially being exposed to sunlight, reduced the levels of glucose in the blood. They also found that vitamin D deficiency was associated with a high level of glucose in the blood. This present study was found to correlate with other studies between vitamin D presence in the body and glucose levels. Key Takeaways:
"Specifically, those who had high levels of vitamin D enjoyed a 55 percent lower chance of developing type 2 diabetes, a 51 percent lower change of metabolic syndrome, and a 33 percent lower risk of developing cardiovascular disease." Read more: https://www.naturalnews.com/2019-04-11-vitamin-d-lowers-your-risk-of-type-2-diabetes.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6337) 14 vitamins help manage fibromyalgia
Date:
May 18, 2019 10:44 AM
Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight. Key Takeaways:
"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia." Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6336) New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
Date:
May 17, 2019 04:03 PM
Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation. Key Takeaways:
"Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it." Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332) Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
Date:
May 14, 2019 04:11 PM
Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment. Key Takeaways:
"It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression." Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6316) Experts find that vitamin D can soothe symptoms of COPD
Date:
May 13, 2019 04:23 PM
European scientists recently published new research in the journal Thorax which indicates that correcting a vitamin D deficiency can mitigate breathing and lung problems caused by Chronic Obstructive Pulmonary Disease (COPD). COPD symptoms include chronic bronchitis, asthma that cannot be reversed and persistent difficulty with breathing. However, the benefits only apply to people who have a deficiency of the vitamin. Vitamin D can help augment the immune system while reducing harmful inflammatory responses. Good food source of vitamin D include several species of fish, as well as eggs and mushrooms l. Key Takeaways:
"Carried out by a team of researchers from Europe, the study revealed that supplementing with regular doses of vitamin D safely and significantly reduced the symptoms of COPD." Read more: https://www.naturalnews.com/2019-04-02-vitamin-d-can-soothe-symptoms-of-copd.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6313) New findings show mushrooms protect brain health
Date:
May 10, 2019 02:15 PM
The culinary world loves mushrooms because they have rich flavors but yet they are packed with high amount of nutrition and possess antioxidant and anti-inflammation properties. But new findings show that mushrooms can even provide much more. They have been shown to help in brain health. The research highlighted in this blog shows that when people eat mushrooms they have reduced risk of a mild cognitive impairment that precedes Alzheimer’s disease. The study was conducted in the National University of Singapore and used 600 human subjects who were given various types of mushrooms such as dried mushrooms, white button mushrooms, and golden mushrooms. The researchers found at the end of the study that participants who had consumed mushrooms had reduced cognitive decline especially if they take two or more servings of mushrooms each week as seniors. Other benefits of mushrooms beyond brain health are that it helps prevent cancer, improves the immune function, reduces weight, and is a healthy source of vitamin D. Key Takeaways:
"Beyond the new findings that show mushrooms may boost brain health and lower the risk for cognitive decline and Alzheimer’s disease, mushrooms offer other significant health benefits, too." Read more: https://www.naturalhealth365.com/mushrooms-brain-health-2936.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6303) 4 reasons you should eat more mushrooms
Date:
May 09, 2019 04:52 PM
Mushrooms are a nutritious food with many health benefits. Mushrooms can provide one of the few completely vegan foods with lots of vitamin D, although that is only if they’re exposed to sunlight and not grown in the dark. They’ve got tons of fiber, and are also full of niacin, phosphorus and other minerals. Evidence to support claims that mushrooms help prevent specific diseases is weak, but what is definitely clear is that sautéed mushrooms are delicious, and there’s no reason not to eat them. Key Takeaways:
"You only need 10 to 15 minutes of sunshine three times a week to get your necessary dose of vitamin D, but if you’re still running low you can supplement with food sources." Read more: https://www.popsci.com/mushrooms-health-benefits
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6297) 10 Reasons why vitamin D is essential for your health
Date:
May 07, 2019 04:47 PM
Vitamin D is considered the sunshine vitamin because it is synthesized by the skin when one is exposed to the sun. It is paramount for optimal health. It can only be found in a handful of foods such as fish, mushrooms, eggs, and fortified foods. The sun is the most important source of this vitamin. Many persons tend to spend less time outdoors that is why a third of the population is deficient in vitamin D. Here are some reasons why it is beneficial to take the sun and get this vitamin. One health benefit of vitamin D is that it improves muscle function. Deficiency of this vitamin is linked to loss of muscle mass and strength. Another health benefit is that it lowers the risk of asthma attacks by half. Vitamin D can also help to prevent and treat multiple sclerosis, and protect against Alzheimer’s and parkinson’s disease. Other health benefits are outlined in the article. Key Takeaways:
"These days, however, most of us tend to spend less time outdoors which may explain why more than a third of the world population suffers from low levels of vitamin D." Read more: https://www.naturalnews.com/2019-03-19-10-reasons-why-vitamin-d-is-essential.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6279) Is vitamin D a key factor in breast cancer prevention?
Date:
May 03, 2019 04:11 PM
CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates. Key Takeaways:
"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women." Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6254) Vitamin D And Its Effect On Brain
Date:
April 30, 2019 09:28 AM
Vitamin D has a wide range of vital health benefits for your bones, teeth, heart and endocrine system. Recent research suggests it also has a critical job in brain health and mental health as as well. Vitamin D deficiency — already associated with damage to the immune system and hypertension — may also put you at a higher risk of schizophrenia or cognitive impairment. This is a serious problem, given that there may be a billion vitamin D-deficient people in the world today. Key Takeaways:
"New research finds that vitamin D deficiency influences a kind of brain “scaffolding” that supports the neurons." Read more: https://thestylishmagazine.com/1469/vitamin-d-and-its-effect-on-brain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6218) Magnesium and vitamin D: The perfect pair?
Date:
April 24, 2019 01:49 PM
The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system. Key Takeaways:
"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism." Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6171) Why a little sun makes us feel so good
Date:
April 23, 2019 02:39 PM
Who doesn't like basking in the rays of sunshine on a nice summer day? Since sunlight has the natural ability to raise serotonin levels, it naturally has the ability to regulate and improve your mood. Not getting enough exposure to sunlight on a regular basis can actually lead to the same harmful side effects that are associated with obesity and smoking. UV exposure is especially important for those who are impacted by seasonal affective disorder (SAD), even if it is received in an artificial setting. Key Takeaways:
"A recent study, found that underexposure to sun carried significant risks, similar to smoking, obesity, and being sedentary." Read more: https://www.yahoo.com/entertainment/5-reasons-sunshine-totally-good-health-102319967.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6161) Vitamin B12 deficiency: Seven foods to eat to help keep symptoms atbay - Express
Date:
April 11, 2019 01:30 PM
A vitamin deficiency can truly make the difference between being healthy and feeling drained. In today’s article, the focus is centered on Vitamin B12. Bright pictures and videos fill the page alerting you to some of the signs and symptoms of being vitamin B12 deficient. This article also outlines seven healthy foods such as salmon, beef and eggs that can make the difference for your body’s overall levels. It also suggests possibly taking a supplement if you’re unable to eat the foods listed. Key Takeaways:
"VITAMIN B12 deficiency can develop if you’re not eating the right foods, and serious health problems can occur if the condition is left untreated." Read more: https://www.express.co.uk/life-style/health/1087211/vitamin-b12-deficiency-diet-foods-milk-egg-beef-liver-salmon-yoghurt-fortified-cereal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6127) What are the best food sources of vitamin K?
Date:
April 02, 2019 02:08 PM
Vitamins, Minerals and Health, oh my! In recent years, the usage of more uncommon vitamins has been promptly on display. Have you ever wondered just exactly what Vitamin K does? Look no further. Zoey Sky has outlined what this particular vitamin does, why it is important for you and gives a few brief warnings on when not to take this. Along with these helpful tips, she has provided a few foods in which Vitamin K is most prevalent, their vitamin count and additional vitamins they may contain. Key Takeaways:
"Following a healthy diet offers many benefits, such as improved overall physical and mental well-being." Read more: https://www.naturalnews.com/2019-02-03-what-are-the-best-food-sources-of-vitamin-k.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6112) Treat psoriasis naturally with vitamin D and zinc
Date:
March 28, 2019 05:13 PM
Over 7.5 million Americans suffer from Psoriasis, and researchers in Iraq have taken it upon themselves to spot any potential nutrient deficiencies associated with the condition. Physicians took blood samples from Iranian participants, and they surprisingly found that those who had a psoriasis diagnosis were shown to have insufficient levels of vitamin D. These levels were so insufficient, that they were actually 60% less than that of an individual with healthy levels of vitamin B. Key Takeaways:
"The team found that vitamin D levels in those with psoriasis were at least 60 percent lower than healthy individuals. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition." Read more: https://www.naturalnews.com/2019-01-27-treat-psoriasis-naturally-with-vitamin-d-and-zinc.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6101) Take this happy pill: Deficiency in vitamin D is linked todepression among urban Malaysian women
Date:
March 25, 2019 05:48 PM
Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are prone to vitamin D deficiencies is because they have darker pigmentation, and they are heavily restricted in many forms of clothing. The lack of sunlight exposure due to these characteristics is what potentially contributes to an increase in levels of depression. Key Takeaways:
"Based on the study findings, over 70 percent of the urban Malaysian women surveyed were vitamin D deficient." Read more: https://www.naturalnews.com/2019-01-21-deficiency-in-vitamin-d-is-linked-to-depression.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6093) Higher vitamin D levels associated with an 80% reduction in Type 2diabetes cases
Date:
March 20, 2019 01:47 PM
A cohort study which followed 900 participants over the span of 12 years found that people with higher levels of Vitamin D were at significantly lower risk of developing Type 2 diabetes over the course of the study. This study could have huge health implications for the 84 million Americans with prediabetes symptoms, especially in light of past research which suggests that getting enough Vitamin D also plays a role in cardiac health. The best way to get enough Vitamin D is regular exposure to sunlight. Key Takeaways:
"If you’re concerned about developing Type 2 diabetes, there’s a good chance you keep your sugar consumption to a minimum." Read more: https://www.naturalnews.com/2019-01-21-higher-vitamin-d-levels-reduces-type-2-diabetes-cases.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6084) BREAKTHROUGH: Vitamin D supplements taken during pregnancy found toprevent autism in children
Date:
March 04, 2019 02:26 PM
Autism is a condition that affects thousands of children across the world. It is believed that autism begins during pregnancy. New research suggests that using Vitamin D supplements during pregnancy is a good way to prevent this devastating condition from occurring. It is exciting news for parents who are trying to conceive who want to ensure their baby has a great start from the very beginning. Learn how much Vitamin D to take and the best supplements to begin! Key Takeaways:
"Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed." Read more: https://www.naturalnews.com/2019-01-19-vitamin-d-supplements-taken-during-pregnancy-prevent-autism-in-children.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6061) 8 Health Hazards Caused by Lack of Vitamin D
Date:
February 27, 2019 09:57 AM
Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D. Key Takeaways:
"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight." Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6057) Is vitamin C the key to fighting pneumonia?
Date:
February 14, 2019 09:49 AM
As a whole, most individuals in society know that once those cold feels start kicking in, it is time to reach for your Vitamin C, juice, powder, pill, it doesn’t matter. This article, however, highlights the use of Vitamin C to fight pneumonia as well. It provides basic education on what the vitamin does and also lists a few fruits and vegetables the vitamin can be often found in. This general informational blurb will be just the thing you need to learn more about vitamin C and pneumonia. Key Takeaways:
"Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S." Read more: https://www.naturalnews.com/2019-02-10-is-vitamin-c-the-key-to-fighting-pneumonia.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6027) Does magnesium hold the key to vitamin D benefits?
Date:
February 12, 2019 10:20 AM
Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium. Key Takeaways:
"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make." Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6019) There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency
Date:
January 22, 2019 04:39 PM
Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies. Key Takeaways:
"But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues." Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5982) Vitamin D deficiency directly linked to your risk for cancer
Date:
January 05, 2019 10:12 AM
The Institute of Medicine has historically recommended the average individual taking in 20 ng/mL of vitamin D each day, but now studies are showing that this may be much lower than what our daily intake should consist of. Researchers at UC San Diego recently preformed a case study that showed patients who took in 48 ng/mL of vitamin D each day were shown to reduce their cancer risk by up to 67%. These staggering results show that the Institute of Medicine may have to redetermine their daily guidelines. Key Takeaways:
"You might be making a conscious effort to consume more superfoods and get more exercise, but are you keeping tabs on your vitamin D levels?" Read more: https://www.naturalnews.com/2018-12-26-vitamin-d-deficiency-directly-linked-risk-for-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5932) Supplementing with vitamin D can promote weight loss, study finds
Date:
December 03, 2018 02:03 PM
There are a lot of people out there that love to have vitamins on a daily basis. They understand all the good things that they can provide for someone and how important they can be as you get older. Diet is one of those things that is constantly not getting enough credit in the health circles of today's world. However, studies are now showing that Vitamin D can promote weight loss and help people achieve their body image goals. Key Takeaways:
"Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease." Read more: https://www.naturalnews.com/2018-11-30-supplementing-with-vitamin-d-promotes-weight-loss.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5870) These vitamins can help improve eyesight
Date:
November 06, 2018 03:51 PM
Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy Key Takeaways:
"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision." Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5819) Keep your blood sugar levels in check with these naturalsupplements
Date:
September 13, 2018 05:52 PM
If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3. Key Takeaways:
"In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place." Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5761) How Nutrient Deficiencies Can Affect Your Mental Health
Date:
September 11, 2018 05:52 PM
We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety. When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems. Key Takeaways:
"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs." Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5759) How to keep your microbiome happy
Date:
August 28, 2018 05:53 PM
Your microbiome is an ecosystem of trillions of bacteria, yeast and other microbes inhabiting your digestive tract. Probiotic foods such as kimchi, miso soup and yogurt, along with probiotic supplements, can help keep up a robust microbiome. They are especially beneficial after a course of antibiotics. Foods like sauerkraut, full fat yogurt, and kombucha, a form of fermented tea, also support a healthy microbiome. Green tea and meditation, meanwhile, can help make your gut more hospitable to beneficial microbes. Key Takeaways:
"Keeping your microbes in balance is the key to good health and has been shown to affect weight, well being and fat storage." Read more: https://www.hippocraticpost.com/ageing/how-to-keep-your-microbiome-happy/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5729) Want to get enough vitamin D? Try supplements or sunshine
Date:
August 27, 2018 09:53 AM
If you are a person that lacks in Vitamin D, there are a couple supplements OR all natural ways to help. According to the US Preventive Services Task Force, Vitamin D supplements are ineffective in preventing cardiovascular disease or cancer. In fact, some supplements may take up to years to see a results. An easier way to help increase Vitamin D, is to simply lay in the sun. Vitamin D is actually a hormone that resides in our skin and is triggered by the sun's radiation. Key Takeaways:
"By the end of 2017, we’ll know who got vitamin D and who got the placebo, and whether the vitamin D group had lower rates of those health problems than the placebo group." Read more: http://atozhealthguide.com/index.php/2018/08/22/want-to-get-enough-vitamin-d-try-supplements-or-sunshine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5726) The Best Vitamins for Men
Date:
August 05, 2018 05:53 PM
Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue. Key Takeaways:
"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough." Read more: https://draxe.com/best-vitamins-for-men/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5692) The Best Vitamins for Women
Date:
August 05, 2018 09:53 AM
Almost 75 percent of women would have a vitamin deficiency if not for multivitamins, and even with multivitamins many women still have at least one. Water-soluble vitamins like A, C, and E play roles that include boosting immunity and protecting both skin and vision. Vitamin K improves cardiac health and blood clotting. Folate is especially crucial during pregnancy, but folate and other B vitamins are always important to many body systems. It is also important to get adequate supplies of iron, iodine and other minerals and fatty acids, too. Key Takeaways:
"While it’s possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more." Read more: https://draxe.com/best-vitamins-for-women/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5691) Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
Date:
June 20, 2018 04:44 PM
Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances. For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%. Key Takeaways:
"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think." Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5637) Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials
Date:
April 15, 2018 05:17 PM
In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level. Key Takeaways:
"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical." Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5579) Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
Date:
December 30, 2017 11:59 AM
Vitamin K is good for the heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the heart. This is a matter for concern. This is not a good condition for the heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one. Key Takeaways:
"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle." Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5464) Tanzania: Here's Why Vitamin D Matters for Good Health
Date:
December 22, 2017 03:59 PM
Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it Key Takeaways:
"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones." Read more: http://allafrica.com/stories/201712190807.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449) Arthritis: How changing your diet could ease the pain
Date:
October 29, 2017 01:14 PM
Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis Key Takeaways:
"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation." Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5379) 5 underrated vegetables you should be eating
Date:
October 25, 2017 10:14 AM
There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well. Key Takeaways:
"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice." Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5367) Why you need essential oils in your household for the fall and winter season
Date:
October 14, 2017 01:14 PM
Fall is coming and after that it will be winter. If you have ever wanted to try essential oils now will be a good time. This gives many reasons why this is a good time to use them. They can do a lot in the home. They can help with health, cleaning, ad more. Those who have tried them usually end up wishing they had done so much earlier because of all the benefits they reap. Key Takeaways:
"Some of the benefits of essential oils during this time are: Natural (and naturally fragrant) cleansing of the indoor air Helps supports healthy immune function Uplifts mood, and supports emotional well-being Supports muscle and joint health Improves skin health Supports the respiratory system Supports digestive balance May help improves sleep" Read more: https://www.naturalnews.com/2017-10-09-why-you-need-essential-oils-in-your-household-for-the-fall-and-winter-season.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5338) 4 Natural Ways To Remove Age Spots - How To Remove Aging Signs And Dark Spots
Date:
October 04, 2017 12:14 PM
There are 4 natural ways to remove aging signs from your skin. You can also get rid of dark spots that are on your skin. Our face and hands are affected the most. Our eating habits as well as our skin care routines are both very important things. They are important because they prevent and reduce aging spots on our skin. Age spots are a common sign of aging and they could appear around 40 years. https://www.youtube.com/watch?v=c5gF-zAHRds&rel=0Key Takeaways:
"Spending a couple of hours outside is important for our bodies to generate vitamin d. However, spending too much time, especially during the summer, damages the top layers of our skin and accelerates the degenerative process."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5309) Women low in vitamin D found to have an increased risk of multiple sclerosis, claims new study
Date:
September 27, 2017 09:14 AM
Women that are low in Vitamin D have been found to have an increased risk of multiple sclerosis. This was claimed by a brand new study. The link between these two things has recently been found in a new study. Checking the Vitamin D levels in the blood can help to determine and assess the risk of this debilitating neurological disease. There have only been a handful of studies done that show how levels of vitamin D can predict risk. Key Takeaways:
"According to the findings, published in Neurology, checking vitamin D levels in the blood can help determine and assess the risk of this debilitating neurological disease." Read more: http://www.naturalnews.com/2017-09-18-women-low-on-vitamin-d-found-to-have-43-percent-increased-risk-of-ms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5283) Top 7 Foods That Boost Serotonin
Date:
September 01, 2017 12:14 PM
Serotonin helps regulate body temperature, mood, sleeping patterns and aids in digestion, among other benefits. It's common for those that have low levels of serotonin to experience depression and many antidepressant medications raise serotonin levels to combat depression. If you want to raise your serotonin levels naturally(or tryptophan a serotonin precursor), without the side effects involved with prescription medications, you may want to try adding these foods to your diet. They include frits, vegetable, eggs, meats and even chocolate Key Takeaways:
"Serotonin plays an important role in controlling our circadian rhythms - our body’s internal clock." Read more: https://www.healthambition.com/foods-boost-serotonin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5203) Give your healthy diet a boost with supplements - USA TODAY
Date:
August 27, 2017 09:14 AM
There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best. Key Takeaways:
"It seems as if there isn’t anything that Curcuma longa can’t do." Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5184) Health Benefits Of Mushrooms and Soaked Almonds
Date:
August 25, 2017 05:14 AM
Mushrooms and soaked almonds have a lot of different health benefits. Mushrooms are packed with many different nutrients. Mushrooms in particular are very good for your bladder and they produce vitamin d when they are hit by sunlight. They increase your vitamin d. There are good antioxidants found in this food as well. It helps to boost your immune system. They help your body in many different ways. They help the body metabolize fats as well. https://www.youtube.com/watch?v=m-Faeg_VJPc&rel=0Key Takeaways:
"Almonds can do a world of good when it comes to your health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5173) 'Vitamin D helps fight against hypothyroidism'
Date:
August 22, 2017 07:14 AM
Hypothyroidism occurs when the thyroid gland is performing at below the usual capacity due to a deficiency in the amount of thyroid hormone being produced by the body. When the thyroid is underactive, it leads to the underperformance of other important bodily processes. The thyroid gland needs sufficient levels of iodine in order to function properly. In addition, omega-3 fatty acids, selenium, pectin, and Vitamin D all help to ensure the successful operation of the thyroid as well. Read more: 'Vitamin D helps fight against hypothyroidism'
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5159) Not all Vitamins are equal – D3 is better than D2, research finds
Date:
July 11, 2017 09:14 AM
Not every single vitamin is created equal. The vitamin known as D3 turns out to be better than D2 and research can back this up. Researchers took a look at the health benefits of of veggie containing Vitamin D2 and D3, that is provided by animals. Research done from the University of Surrey found that D3 is 2 times better for you than D2. Vitamin D is very important for our bodies and not to be underestimated. Key Takeaways:
"Research from the University of Surrey found that D3 is twice as good for you as D2." Read more: https://inews.co.uk/essentials/news/health/not-vitamins-equal-d3-better-d2-research-finds/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4955) CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin d levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0Key Takeaways:
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932) Sources of Vitamin D2
Date:
June 23, 2017 07:14 AM
Vitamin D2 is a vitamin that we don't often talk or hear about, but is still one that is vital to the body and a healthy you. What is so important about Vitamin D2? What are good sources of the vitamin that you can use to ensure that you always have adequate amounts in your body? You've come to the right place to find that information. Vitamin D2 is a vitamin that you need. Don't go a day longer without learning the sources. Read more: Sources of Vitamin D2
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4865) When It Come to Bone Health, Look Beyond Calcium
Date:
June 13, 2017 07:14 PM
When it comes to bone health, you need to look beyond the calcium. Most people are aware of the benefits their bodies receive from calcium. It is something most people have learned in childhood. Vitamin D is another thing that benefits people. Recent research has also shown the link between health and the amount of fruits and veggies you eat. It is important to realize that there are other things we need besides calcium and vitamin D. Read more: When It Come to Bone Health, Look Beyond Calcium
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4827) Do you need a vitamin D boost?
Date:
June 05, 2017 07:14 AM
Vitamin D is good for your bones but also your immune system, blood vessels muscles strength, depression prevention and prevention of multiple sclerosis. Most people can not count on the sun providing enough vitamin D with a large amount of people not knowing they have a deficiency. Most adults should supplement with at least 10 micrograms a day, not exceeding 100 micrograms to avoid toxicity. You should definitely not try to supplement through sun exposure as it can cause skin cancer. Read more: Do you need a vitamin D boost?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4773) Natural Eczema Treatment: 13 Home Remedies for Eczema
Date:
June 04, 2017 09:14 AM
Eczema is more than just dry skin. Regular lotion doesn't do much for it. You can use special creams or take meds but not everyone wants to do that. This gives some good natural remedies which might be preferable over meds. They don't have harmful chemicals in them. Eczema is uncomfortable and advice on curing it can change someone's life for the better. No one likes the scaly skin and itchiness that come along with eczema. Key Takeaways:
"While many will experience a lessening of symptoms and fewer flares as they age, some will continue to experience eczema symptoms throughout adulthood." Read more: https://draxe.com/eczema-treatment/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4767) Vitamin K2 and why form matters!
Date:
June 01, 2017 09:14 AM
Many people are living to a much higher age than before. Because of this there is reason to take supplements and have a good balanced diet. This is great, but many are lacking in the vitamin K2. This vitamin is very important because it helps the circulatory system as well as aids bones. To work best it is advised that it should be taken with calcium and vitamin D because these work best together as a team. Key Takeaways:
"K2 is beneficial to anyone who wants to help take care of their bone and circulatory health and help protect these systems for future years." Read more: http://www.pharmacyinfocus.co.uk/vitamin-k2-form-matters/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4745) Named the most important vitamins for healthy teeth
Date:
May 27, 2017 04:14 PM
This is, in essence, a list of vitamins and minerals needed for healthy teeth and gums.It lists vitamins and minerals, a brief description for how the body uses them and various symptoms when they are absent and/or in deficient amounts. Also included within this list are numerous sources where the vitamins and minerals in question can be found. The list is brief yet makes for a good reference and also includes various links to related articles which is helpful. Key Takeaways:
"According to the American Academy of General dentistry, a deficiency of a certain vitamin or mineral can cause problems with oral health." Read more: http://micetimes.asia/named-the-most-important-vitamins-for-healthy-teeth/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4709) 7 Benefits Of Raw Eggs
Date:
May 26, 2017 07:14 PM
Though some may be turned off by the very thought, there actually is benefits to consuming raw eggs. These benefits run a large spectrum of reasons including additional protein, zinc, vitamin D, and omega 3 fatty acids than cooking eggs. That being said, there are risks of salmonella and other bacteria by cooking raw eggs that need to be considered. If you do decide to make raw eggs a part of your diet, be sure to wash them in warm water first so any bacteria on the shell is destroyed. Read more: 7 Benefits Of Raw Eggs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4702) Vitamin D helps friendly bacteria repopulate the gut, making it the perfect campanion to probiotic supplements
Date:
May 16, 2017 08:44 AM
Metabolic syndrome can lead to heart disease and diabetes, a new study on mice has shown that vitamin D may help prevent metabolic syndrome. Vitamin D can promote healthy gut bacteria and prevent the bad bacteria that causes metabolic syndrome. If you suspect a vitamin D deficiency, get some more sun, improve your diet and supplement when possible. Signs of vitamin D deficiency include muscle pain, impaired wound healing, hair loss and fatigue among other symptoms. Key Takeaways:
"Based on this study, we believe that keeping vitamin D levels high, either through sun exposure, diet or supplementation, is beneficial for prevention and treatment of metabolic syndrome." Read more: http://www.naturalnews.com/2017-05-07-vitamin-d-helps-friendly-bacteria-repopulate-the-gut-making-it-the-perfect-campanion-to-probiotic-supplements.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4627) 12 Things That Happen To Your Body When You Eat Eggs!!
Date:
May 14, 2017 11:44 AM
Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain vitamin d, eggs also can help bone and heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness. https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0Key Takeaways:
"They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 grams of the muscle-builder."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4613) What happens to your body when you eat 3 EGGS every day!
Date:
May 07, 2017 05:14 AM
Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin d. vitamin d actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions. https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0Key Takeaways:
"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552) 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
Date:
May 06, 2017 12:44 PM
The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps. Key Takeaways:
"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss." Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547) How bad breath could be a sign of a vitamin deficiency
Date:
April 24, 2017 06:44 AM
Does your breath stink? A little stinky breath now and again is common, and likely caused by a culprit such as a food that you've eaten. But, if he bad breath is not going away, being noticed by others, or otherwise of concern to you, perhaps it is time to talk to a professional. Constant bad breath may be a signal of something more serious going on that needs to be looked at and evaluated by a medical professional. Read more: How bad breath could be a sign of a vitamin deficiency
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4466) The Best Vitamins for Hair Growth
Date:
April 21, 2017 08:44 AM
Your hair needs vitamins to grow and look healthy, vitamin deficiencies can be responsible for hair loss, these are several vitamins necessary for hair health. Vitamin A is the most essential for hair as well as overall health. Vitamin B is essential and if often found in hair loss treatments. Vitamin C protects hair from free radical damage. Though it's role is not understood, those low in vitamin D often suffer alopecia hair loss. Vitamin E is also a powerful antioxidant and can promote hair growth. Key Takeaways:
"The truth is, a lot of nutritional deficiencies are related to hair loss." Read more: http://healthyfoodmaster.com/the-best-vitamins-for-hair-growth/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4448) 4 Fat Soluble Vitamins
Date:
April 19, 2017 11:44 AM
Do you know your fat soluble vitamins? There are several of them out there, including the four that are listed here. These vitamins play an important role in your good health. It is important that you are aware of both the benefits that is offered with this vitamin, as well as the various types of fat soluble vitamins. The knowledge of this information may very well help you protect yourself and your health for a long time to come. Key Takeaways:
"Fruit and vegetables belonging to red, yellow and orange color are all good sources to get your vitamin-A." Read more: http://fitmaintenance.com/2017/04/11/4-fat-soluble-vitamins/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4434) Keeping magnesium levels high reduces risk of fractures, study suggests
Date:
April 18, 2017 11:44 AM
Most people are aware that Calcium and vitamin D should be taken by people who have a high risk for bone fractures. However, one key ingredient that most people are not aware of is magnesium. People who are at a high risk of bone fractures should definitely have this mineral in all of their supplements and eat foods that are high in this mineral as well. Citric acid should not be overlooked either, as that helps you body absorb and process magnesium. Key Takeaways:
"High levels of magnesium in the blood reduce the risk of fractures by 44 per cent, according to a new study published in the European Journal of Epidemiology." Read more: http://www.ctvnews.ca/health/keeping-magnesium-levels-high-reduces-risk-of-fractures-study-suggests-1.3368755
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4428) Magnesium Could Prevent Fractures in Elderly 
Date:
April 17, 2017 10:44 AM
Calcium and Vitamin D are widely known to improve your overall skeletal system health and prevent bone breaks and fractures. However, a new mineral supplement has emerged to help Vitamin D and calcium help with the skeletal system. Whether you take magnesium as a supplement or in increased amounts of your diet, you should do whatever you can to try and increase your magnesium intake to help improve your skeletal system health and prevent breaks and fractures. Read more: Magnesium Could Prevent Fractures in Elderly
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4421) | ||||||||||||
Calcium, magnesium, and zinc are vital minerals that play a crucial role in maintaining good health. Each of these minerals are essential for various bodily functions and plays a critical role in promoting overall physical wellbeing. While some may know a few of the benefits of these minerals, it's important to understand how each of them contributes to better health and why they should be included in your diet. 
A recent study has shown that vitamin d may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of vitamin d were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health! 
