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How to Cleanse the Spike Protein Out of the Body Darrell Miller 6/11/24
The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile Darrell Miller 6/5/24
Stevia: A Zero-Calorie Sweetener Darrell Miller 6/3/24
The Benefits of Vitamin C for Skin Health Darrell Miller 5/24/24
The Role of Vitamin D in Immune Health Darrell Miller 5/24/24
Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts Darrell Miller 5/22/24
six top-notch supplements that can help you achieve your goals. Darrell Miller 12/6/23
Benefits of Vitamin D-3 In The Body! Darrell Miller 8/5/23
Understanding the Benefits of KAL Brand L-Glutathione SR 500mg Darrell Miller 6/15/23
Body Odor and the Need for All Natural Deodorant Darrell Miller 10/10/22
Introducing the Now Foods Bakuchiol Skin Renewal Serum for Fine Lines and Wrinkles! Darrell Miller 9/10/22
Stress, the body, and a possible solution. Darrell Miller 9/9/22
Curcumin, a disease fighting herb. Darrell Miller 8/13/22
Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress Darrell Miller 5/7/22
High Fiber Diet May Reduce Risk of Dementia Darrell Miller 4/29/22
Delta-8 THC Shows Promise in Combating Myocarditis Darrell Miller 4/29/22
Aging, Inflammation, and Quercetin Darrell Miller 8/17/21
What is Curcumin ? Darrell Miller 8/6/21
Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium Darrell Miller 5/9/19
Natural anxiety relief: Scientific study reveals how ashwagandha root can help Darrell Miller 5/8/19
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties Darrell Miller 5/8/19
Rooibos: Why The World Can’t Get Enough Of It Darrell Miller 5/3/19
L-theanine is one of the best ways to combat stress and reduce yourheart rate Darrell Miller 5/2/19
Potassium and Pregnancy: Everything You Need to Know Darrell Miller 5/2/19
Stop cancer cell growth with the use of turmeric Darrell Miller 5/1/19
Probiotics shown to protect against liver damage, study reveals Darrell Miller 4/30/19
Pomegranate can prevent the growth and spread of four common typesof cancer cells Darrell Miller 4/26/19
5 Foods To Help You Fight Insomnia Darrell Miller 4/25/19
NEW study reveals how MORE turmeric will improve gut health Darrell Miller 4/24/19
Health Benefits of ginger tea Darrell Miller 4/13/19
Here are 9 amazing benefits of regularly drinking lemongrass tea Darrell Miller 1/24/19
Papayas can be used to reduce inflammation across your entire body Darrell Miller 1/18/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Magnesium for Women's Health Darrell Miller 1/4/19
PQQ is effective in combating neurodegeneration that can affect theaging brain Darrell Miller 12/21/18
A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes Darrell Miller 12/19/18
New research validates using cat's claw to remedy breast cancer Darrell Miller 12/19/18
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
Use apple cider vinegar if you have eczema Darrell Miller 12/10/18
Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine Darrell Miller 12/8/18
Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women Darrell Miller 12/7/18
Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?= Darrell Miller 12/4/18
Curcumin Showing Promise In Alzheimer's Research Darrell Miller 12/4/18
5 Ginger Benefits for Men That You Should Know About Darrell Miller 11/29/18
Cranberries prevent cancer and many other chronic diseases Darrell Miller 11/24/18
Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension Darrell Miller 11/21/18
Curcumin alleviates symptoms of rheumatoid arthritis Darrell Miller 11/19/18
Research indicates that turmeric may help mitigate the growth ofMRSA superbugs VitaNet, LLC Staff 11/6/18
These vitamins can help improve eyesight VitaNet, LLC Staff 11/6/18
Natural remedies for dry scalp VitaNet, LLC Staff 10/31/18
Research finds medicinal plants, such as nettles, have potentialfor fighting diabetes VitaNet, LLC Staff 10/23/18
Resveratrol improves the efficacy of paclitaxel in treating livercancer VitaNet, LLC Staff 10/12/18
Here's Why Probiotics For Women Are So Important VitaNet, LLC Staff 10/10/18
One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment VitaNet, LLC Staff 9/4/18
Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age VitaNet, LLC Staff 9/3/18
DHA supports liver health in people who eat a poor diet VitaNet, LLC Staff 8/29/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
Echinacea Uses + Homemade Echinacea Extract Darrell Miller 7/26/18
5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine Darrell Miller 7/22/18
The benefits of MCT oil Darrell Miller 7/12/18
5 Best Foods And Teas For Healthy Lungs Darrell Miller 6/27/18
Ginger, number one helper in fight against migraines Darrell Miller 3/25/18
Lemon And Baking Soda: A Miraculous Combination Darrell Miller 2/12/18
Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet Darrell Miller 2/6/18
Do you know the incredible benefits of spirulina algae? Darrell Miller 1/20/18
This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day! Darrell Miller 1/8/18
Cooling Brain Inflammation Naturally with Food Darrell Miller 12/31/17
I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation Darrell Miller 12/4/17
CBD for Fibromyalgia and Opioid Withdrawal Darrell Miller 11/12/17
Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ... Darrell Miller 10/30/17
5 underrated vegetables you should be eating Darrell Miller 10/25/17
7 Vitamins for Healthy and glowing Skin and Beauty Darrell Miller 10/23/17
8 Foods That You Should Ingest More To Combat Constipation!! Darrell Miller 10/13/17
Why I Never Travel Anywhere Without Dr. Bronner’s Darrell Miller 10/11/17
Men can boost brain health and enhance performance with ginkgo Darrell Miller 10/8/17
Fiber will fight the White Walkers threatening your health Darrell Miller 10/7/17
Turmeric Extract May Help Overcome Chemotherapy Resistance Darrell Miller 9/29/17
With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days! Darrell Miller 9/28/17
Are gut microbes really a panacea, or just overhyped? Darrell Miller 9/22/17
Olive Oil With Lemon In The Morning Can Do Wonders To Your Body Darrell Miller 9/21/17




How to Cleanse the Spike Protein Out of the Body
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Date: June 11, 2024 05:22 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Cleanse the Spike Protein Out of the Body


How to Cleanse the Spike Protein Out of the Body


The spike protein has recently become a topic of major concern, especially in light of the COVID-19 pandemic. Understanding what it is and how to manage its effects is crucial for overall health. In this article, we will explore what the spike protein is, its possible impacts on the body, and how natural substances like curcumin, bromelain, and nattokinase can help reduce its presence in the body.

Understanding the Spike Protein

The spike protein is a key component of the novel coronavirus SARS-CoV-2, which causes COVID-19. This protein is responsible for allowing the virus to enter human cells and initiate infection. The spike protein binds to receptors on the surface of human cells, facilitating the virus's entry and subsequent replication within the body. While the immune system typically destroys these proteins, lingering spike proteins can pose health risks, including inflammation and abnormal blood clotting.

The Role of Curcumin

Curcumin is a bioactive compound found in turmeric, a spice widely used in cooking and traditional medicine. This compound has powerful anti-inflammatory and antioxidant properties, making it a beneficial ally in Combating various health issues, including the presence of spike proteins.

How Curcumin Works

Curcumin works by modulating several biochemical pathways in the body. One of its primary functions is to inhibit pro-inflammatory cytokines and enzymes that contribute to inflammation. Additionally, curcumin boosts the activity of antioxidant enzymes, which helps neutralize harmful free radicals. By reducing inflammation and oxidative stress, curcumin can help minimize the damage caused by spike proteins.

How to Use Curcumin

To harness the health benefits of curcumin, it's best to incorporate turmeric into your diet or take curcumin supplements. Curcumin supplements often come in combination with piperine, a compound found in black pepper that enhances curcumin absorption. Curcumin is also combined with turmeric oil to enhance its absorption, consider using either one in supplement form to help the body rid itself of the spike protein.

The Benefits of Bromelain

Bromelain is a mixture of enzymes found in pineapples. Known for its anti-inflammatory and immune-modulating properties, bromelain can also help address the lingering effects of spike proteins.

How Bromelain Works

Bromelain works by breaking down proteins and minimizing inflammation. It inhibits the production of pro-inflammatory cytokines, helping to reduce swelling and discomfort. The proteolytic (protein-digesting) enzymes in bromelain can also help to break down and clear spike proteins from the body.

How to Use Bromelain

Bromelain can be consumed through fresh pineapple or as a dietary supplement. If you opt for supplements, ensure that you follow the recommended dosage and consult your healthcare provider beforehand.

The Power of Nattokinase

Nattokinase is an enzyme extracted from natto, a traditional Japanese dish made from fermented soybeans. This enzyme has gained attention for its ability to support cardiovascular health and promote the breakdown of fibrin, a protein involved in blood clotting.

How Nattokinase Works

Nattokinase helps to break down fibrin in the blood vessels, thereby preventing clots from forming. Additionally, this enzyme supports the degradation of spike proteins, potentially reducing the risk of clot-related issues. Nattokinase also helps to improve blood flow and enhance overall cardiovascular health.

How to Use Nattokinase

Nattokinase is available in supplement form. When choosing a nattokinase supplement, look for a product with a high level of activity units, which measure enzymatic activity. Generally, nattokinase comes in 2000FU, and is taken 2 - 3 times daily.

Combining Natural Remedies

Combining curcumin, bromelain, and nattokinase can provide a comprehensive approach to managing spike proteins in the body. Each of these natural substances works in different ways to reduce inflammation, enhance immune response, and clear harmful proteins. However, it's essential to adopt a holistic approach to health that includes a balanced diet, regular exercise, proper hydration, and adequate sleep.

Diet and Lifestyle Tips

  1. Balanced Diet: Incorporate a variety of fruits, vegetables, lean proteins, and whole grains to provide your body with essential nutrients.
  2. Hydration: Drink plenty of water to support overall bodily functions and help flush out toxins.
  3. Exercise: Engage in regular physical activity to support cardiovascular health and improve circulation.
  4. Sleep: Ensure you get adequate rest to allow your body to repair and regenerate.

Additional Recommendations

  • Consult a Healthcare Provider: Always seek professional medical advice before starting any new supplement or treatment plan.
  • Monitor Your Health: Keep track of your health and any changes you notice, and report them to your healthcare provider.
  • Stay Informed: Continue to educate yourself about the latest developments in health and wellness.

Maintain Good Health

Understanding and managing the presence of spike proteins in the body is vital for maintaining overall health. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing the harmful effects of these proteins. By incorporating these substances into your diet and following a holistic approach to wellness, you can support your body's natural defences and promote optimal health. So, it is essential to prioritize healthy habits and consider incorporating natural remedies as part of a comprehensive approach to maintaining good health.

Final thoughts

Spike proteins play a significant role in the infection process of viruses, making it crucial to address their lingering effects in the body. Natural compounds like curcumin, bromelain, and nattokinase offer promising benefits in reducing inflammation and clearing spike proteins from the body. Additionally, adopting a balanced diet and lifestyle can support the effectiveness of these natural remedies in promoting overall health. By taking a holistic approach to wellness, we can work towards managing spike proteins and supporting our

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The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile
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Date: June 05, 2024 03:40 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile


The Versatility of Coconut Sugar: A Dive into its Culinary Uses, Glycemic Index, and Nutritional Profile


In the world of health-conscious eating, coconut sugar has been gaining traction as a natural sweetener that boasts several benefits over traditional table sugar. Derived from the sap of coconut palm tree flowers, coconut sugar offers a unique flavor and versatile uses in a variety of culinary applications. This article delves into the numerous ways coconut sugar can be utilized in the kitchen, its glycemic index, and its nutritional profile, shedding light on why this sweetener has captured the hearts of many health enthusiasts.

Culinary Uses of Coconut Sugar

Baking and Desserts

One of the most popular ways to incorporate coconut sugar into your diet is through baking. Coconut sugar can be used as a one-to-one replacement for white or brown sugar in recipes, making it an easy swap for those looking to reduce their intake of refined sugars. Its caramel-like flavor enhances the taste of cookies, cakes, muffins, and other baked goods. For example, coconut sugar can add depth to chocolate chip cookies or provide a rich, molasses-like sweetness to gingerbread.

Beverages

Coconut sugar can also be a delightful addition to both hot and cold beverages. It easily dissolves in liquids, making it a great sweetener for coffee, tea, smoothies, and even cocktails. For instance, adding a spoonful of coconut sugar to your morning coffee or afternoon chai tea can give your drink a subtle, tropical sweetness without the overpowering taste that sometimes accompanies artificial sweeteners.

Cooking and Sauces

In the realm of savory dishes, coconut sugar works exceptionally well in marinades, sauces, and dressings. Its ability to balance flavors makes it a staple in many Asian cuisines, particularly in Thai cooking. Use it to create a luscious teriyaki sauce or add it to a spicy barbecue marinade. Coconut sugar’s mild sweetness can complement and enhance the umami elements of soy sauce, ginger, and garlic, resulting in a harmonious blend of flavors.

Toppings and Condiments

Don’t overlook coconut sugar as a topping for breakfast or snacks. Sprinkle it over oatmeal, yogurt, or fresh fruit for a burst of flavor and a touch of sweetness. You can also use coconut sugar in homemade granola or energy bars. Its granular texture adds a pleasant crunch, and its rich taste pairs well with nuts, seeds, and dried fruits.

Glycemic Index

One of the significant advantages of coconut sugar is its lower glycemic index (GI) compared to regular table sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption. Foods with a high GI can cause rapid spikes and crashes in blood sugar levels, which can be particularly problematic for individuals with diabetes or those managing their weight.

Coconut sugar has a GI of approximately 35, which is considerably lower than the GI of table sugar, which hovers around 60-65. This lower GI means that coconut sugar causes a slower, more gradual rise in blood sugar levels. As a result, it can help maintain more stable energy levels throughout the day and prevent the sudden energy crashes that often follow high-sugar snacks or meals.

Nutritional Profile

Aside from its lower glycemic index, coconut sugar also offers a more nutrient-dense alternative to refined sugars. While it is still a type of sugar and should be consumed in moderation, coconut sugar contains trace amounts of vitamins and minerals that can contribute to overall health.

Vitamins and Minerals

Coconut sugar retains some of the nutrients found in the coconut palm sap. These include small amounts of iron, zinc, calcium, and potassium, all of which play crucial roles in maintaining bodily functions. For example, iron is essential for oxygen transport in the blood, while calcium supports bone health.

Antioxidants

Coconut sugar also contains antioxidants, which help Combat oxidative stress and reduce the risk of chronic diseases. Antioxidants can neutralize free radicals, unstable molecules that can damage cells and contribute to aging and diseases like cancer and heart disease.

Inulin Content

Another noteworthy component of coconut sugar is inulin, a type of dietary fiber. Inulin acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy digestive system. Its presence in coconut sugar can further contribute to its lower glycemic index by slowing down glucose absorption.

Choosing and Storing Coconut Sugar

When purchasing coconut sugar, it’s essential to select high-quality brands that don’t mix the sugar with other sweetening agents like cane sugar. Always check the label to ensure you’re buying 100% pure coconut sugar.

Storage Tips

Store coconut sugar in an airtight container in a cool, dry place to maintain its texture and flavor. It’s important to keep it away from moisture, as this can cause clumping and affect its usability.

Ready to Sweeten up Your Life?

Coconut sugar presents a versatile and nutritious alternative to traditional sweeteners, offering a wide range of culinary uses while providing a lower glycemic index and additional vitamins and minerals. Whether you’re baking your favorite dessert, sweetening your morning coffee, or enhancing a savory dish, coconut sugar can be a valuable addition to your pantry. Its unique flavor and health benefits make it an excellent choice for those looking to enjoy sweetness in a more wholesome form. By understanding and embracing the versatility of coconut sugar, you can make more informed and health-conscious decisions in your culinary endeavors.

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Stevia: A Zero-Calorie Sweetener
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Date: June 03, 2024 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stevia: A Zero-Calorie Sweetener


Stevia: A Zero-Calorie Sweetener


In a world where health consciousness is increasingly important, finding the right sweetener can be a game changer. One such alternative that has gained significant attention is Stevia. Known for its zero-calorie content, Stevia offers a natural sweetness without the drawbacks associated with sugar. This article examines the properties of Stevia, how it’s harvested, its sweetness compared to sugar, and its benefits for those managing diabetes.

What is Stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. Unlike artificial sweeteners, Stevia is completely natural and has been used for centuries by indigenous people in countries like Brazil and Paraguay. The leaves of the plant contain sweet-tasting compounds known as steviol glycosides, which are the primary components used in Stevia sweeteners found on shelves today.

How Stevia is Harvested

Traditionally, Stevia leaves are harvested by hand. Farmers usually pluck the mature leaves, which are then dried to maintain their sweetness. Once dried, these leaves can be used in their whole form, or they can be processed to extract the steviol glycosides. Modern extraction methods involve soaking the leaves in water and then processing the extract to remove impurities. This results in a highly concentrated sweetener that is hundreds of times sweeter than sugar.

Sweetness Compared to Sugar

When it comes to sweetness, Stevia stands out. Stevia is approximately 200 to 300 times sweeter than sucrose (table sugar). This means a very small amount of Stevia is needed to achieve the desired level of sweetness, which also makes it an efficient option for those looking to cut down on sugar intake. However, it’s important to note that Stevia doesn’t have the exact same taste profile as sugar. Some people describe its sweetness as having a slight, licorice-like aftertaste, which not everyone finds appealing.

Benefits for Those Managing Diabetes

For individuals managing diabetes, Stevia can be an invaluable part of their diet. One of the primary concerns for people with diabetes is managing their blood sugar levels. Traditional sugar can cause spikes in blood glucose, making it difficult to control diabetes symptoms. Stevia, on the other hand, does not contain carbohydrates and has no impact on blood glucose levels. This makes it a suitable alternative for those who need to keep their sugar levels in check.

Moreover, using Stevia can help diabetic individuals enjoy sweet foods and beverages without the fear of negatively affecting their health. The zero-calorie aspect of Stevia also contributes to maintaining a healthier weight, which is a crucial factor in managing diabetes.

Nutritional and Health Benefits

In addition to its zero-calorie feature, Stevia also offers several nutritional and health benefits. Some research suggests that Stevia may help in lowering blood pressure and improving cholesterol levels. These potential benefits make Stevia not just a sugar substitute, but a supplement that can contribute to overall well-being.

Antioxidant Properties

Stevia leaves are rich in antioxidants, which help to Combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease and cancer. By incorporating Stevia into your diet, you might benefit from its antioxidant content, aiding in the reduction of inflammation and promoting better health.

Culinary Uses

Stevia is versatile and can be used in a variety of culinary applications. It’s available in different forms such as powders, liquid extracts, and even whole leaves. You can use Stevia to sweeten beverages like tea and coffee, baked goods, desserts, and even savory dishes that require a touch of sweetness. However, due to its high sweetness level, it is recommended to start with a small amount and adjust according to taste.

Keep in mind that Stevia might behave differently than sugar in recipes, particularly in baking. Sugar contributes to the texture and volume of baked goods, while Stevia does not. Therefore, recipes using Stevia may require additional adjustments for the best results.

Economic and Environmental Impact

Growing and harvesting Stevia can be advantageous from both economic and environmental perspectives. Stevia plants require less land and water compared to sugar cane or beet crops, making it a more sustainable option in the long run. Additionally, Stevia farming can provide economic opportunities for communities in developing countries where the plant is grown.

Are You Ready For a Zero-Calorie Sweetener?

Stevia stands out as an exceptional zero-calorie sweetener, especially beneficial for those managing diabetes and looking to reduce their calorie intake. Its natural origin, coupled with its impressive sweetness and array of health benefits, make it a compelling alternative to traditional sugar and artificial sweeteners. Whether you are looking to alter your dietary habits or manage a health condition like diabetes, Stevia offers a promising solution for a healthier sweetening choice.

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The Benefits of Vitamin C for Skin Health
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Date: May 24, 2024 04:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of Vitamin C for Skin Health

The Benefits of Vitamin C for Skin Health


Vitamin C, also known as ascorbic acid, plays an essential role in maintaining overall skin health. This potent nutrient offers numerous benefits, making it a staple ingredient in many skincare products. Below, we explore some of the key advantages of incorporating Vitamin C into your skincare routine.

Promotes Collagen Production

Collagen is a structural protein that maintains the skin's firmness and elasticity. As we age, collagen production declines, leading to signs of aging such as wrinkles and fine lines. Vitamin C is a crucial co-factor in the synthesis of collagen, helping to keep the skin plump and youthful. Regular application of Vitamin C can stimulate collagen production, making the skin look smoother and more resilient.

Accelerates Wound Healing

Vitamin C's role in collagen production also extends to wound healing. This nutrient supports the repair of damaged skin by promoting new tissue growth. Whether dealing with minor cuts, abrasions, or post-surgical wounds, applying Vitamin C can expedite the healing process and reduce the risk of scarring.

Antioxidant Protection

Environmental factors like pollution and UV radiation generate free radicals, molecules that damage skin cells and accelerate aging. Vitamin C is a powerful antioxidant that neutralizes free radicals, protecting the skin from oxidative stress. By incorporating Vitamin C into your skincare routine, you can shield your skin from environmental damage and maintain a healthier complexion.

Boosts Immune Function

A robust immune system is vital for overall skin health. Vitamin C bolsters the immune system, making it an essential component of both internal and external treatments. A well-functioning immune system can better fend off skin infections and inflammatory conditions, contributing to clearer, more radiant skin.

Reduces Hyperpigmentation

Hyperpigmentation occurs when certain areas of the skin produce excess melanin, resulting in dark spots or patches. Vitamin C can inhibit melanin production, helping to lighten hyperpigmented areas. Over time, consistent use of Vitamin C can promote a more even skin tone, reducing the appearance of age spots, sun spots, and melasma.

Enhances Skin Radiance

One of the most sought-after benefits of Vitamin C is its ability to enhance skin radiance. By improving skin texture and tone, Vitamin C can give your complexion a noticeable glow. Regular use of Vitamin C serums or creams can help achieve a brighter, more luminous look.

Prevents Sagging

Loss of skin elasticity leads to sagging, which is a common sign of aging. By promoting collagen synthesis and offering antioxidant protection, Vitamin C can help maintain the skin's structural integrity. This results in tighter, firmer skin, reducing the likelihood of sagging.

Combats Environmental Damage

Exposure to environmental pollutants can wreak havoc on your skin, causing premature aging and damage. Vitamin C acts as a protective barrier, reducing the detrimental effects of pollutants. Adding Vitamin C to your skincare regimen helps Combat environmental damage, ensuring your skin remains healthy and vibrant.

Supports Hydration

Maintaining adequate moisture levels is crucial for healthy skin. Vitamin C can support skin hydration by enhancing the skin barrier function and reducing water loss. This ensures that your skin stays supple and well-moisturized, reducing the risk of dryness and irritation.

Skin Repair and Protection Against Oxidative Stress

Vitamin C not only protects against oxidative stress but also aids in repairing the skin. By promoting cell regeneration and improving skin texture, Vitamin C helps to rejuvenate and restore damaged skin.

Are You Ready to Experience What Vitamin C Can Do?

Ready to experience the transformative benefits of Vitamin C for your skin? Don't wait any longer. Invest in a high-quality Vitamin C serum or cream today and take the first step toward healthier, more radiant skin. Visit our store now to explore our range of Vitamin C products tailored to meet your skincare needs. Enhance your skin's vitality and glow with the power of Vitamin C – your skin will thank you!

Food Sources of Vitamin C

Incorporating Vitamin C into your diet is a great way to boost your skin health from within. Here are some excellent food sources of this essential nutrient:

  • Citrus Fruits: Oranges, grapefruits, lemons, and limes are well-known for their high Vitamin C content.
  • Strawberries: These delicious berries are not only rich in antioxidants but also pack a substantial amount of Vitamin C.
  • Kiwi: This small, nutrient-dense fruit provides more Vitamin C than an orange per serving.
  • Bell Peppers: Among vegetables, bell peppers are a top source of Vitamin C, especially the red and yellow varieties.
  • Broccoli: This cruciferous vegetable offers a considerable amount of Vitamin C along with other beneficial nutrients.
  • Brussels Sprouts: Another vegetable rich in Vitamin C, Brussels sprouts are a great addition to any meal.
  • Papaya: This tropical fruit is an excellent source of Vitamin C and other beneficial compounds.
  • Tomatoes: Whether fresh, in sauces, or as juice, tomatoes are a versatile source of Vitamin C.
  • Spinach: This leafy green not only provides Vitamin C but also a host of other vitamins and minerals.

Including these foods in your diet can help ensure you receive adequate Vitamin C, supporting both your overall health and your skin's vitality.

Convenience of Taking Vitamin C: Supplements vs. Food Sources

While both food sources and supplements offer ways to meet your daily Vitamin C needs, supplements provide unmatched convenience. Incorporating Vitamin C-rich foods such as oranges, strawberries, and bell peppers into your diet requires careful meal planning and preparation and adds calories to your diet. In contrast, Vitamin C supplements offer a quick and efficient alternative, allowing you to ensure adequate intake regardless of your dietary habits. This convenience makes supplements particularly appealing for busy individuals or those with specific dietary restrictions, enabling them to maintain optimal Vitamin C levels effortlessly.

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The Role of Vitamin D in Immune Health
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Date: May 24, 2024 03:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Role of Vitamin D in Immune Health

The Role of Vitamin D in Immune Health

Vitamin D plays a crucial role in maintaining a robust immune system, acting as a vital nutrient that supports overall health. Unlike other vitamins, vitamin D functions as a hormone, interacting with various bodily systems to help modulate the immune response. This essential vitamin aids in the activation of T cells, which are critical for identifying and Combating pathogens.

Sources of Vitamin D

To ensure adequate levels of vitamin D, it is important to consider both dietary sources and sunlight exposure. Foods rich in vitamin D include fatty fish like salmon and mackerel, fortified dairy products, and egg yolks. Additionally, sensible sun exposure enables the body to synthesize vitamin D naturally. However, factors such as geographic location, skin pigmentation, and the use of sunscreen can influence the amount of vitamin D produced by the skin. Make sure to supplement Vitamin D in a D-3 form for optimal absorption in your vitamin regimen.

Optimal Levels and Supplementation

Maintaining optimal levels of vitamin D is important for immune health. Blood tests can determine vitamin D levels, with health professionals often recommending supplementation to address deficiencies. The right amount of vitamin D supplements varies depending on individual needs. Follow healthcare providers' guidelines to prevent potential toxicity from excessive intake.

Vitamin D and Immune Response

Research has shown that adequate levels of vitamin D are associated with a reduced risk of infections and improved immune function. Vitamin D enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of immune defense—and decreases inflammation. This helps the body to fend off illnesses more effectively and recover quicker.

Public Health Considerations

Public health organizations emphasize the importance of maintaining sufficient vitamin D levels for overall health. It is recommended to regularly monitor high-risk groups such as older adults, individuals with limited sun exposure, and those with specific medical conditions. Understanding the significance of vitamin D can improve health and boost the immune system. It is advised to get blood work twice a year to monitory vitamin D levels and supplement accordingly.

In summary, vitamin D is indispensable for a well-functioning immune system. Ensuring adequate intake through diet, sunlight, and supplementation as needed can provide beneficial effects on health and enhance the body's ability to Combat illness.

Take Action to Boost Your Immune Health

Understanding vitamin D's crucial role in supporting a healthy immune system, it's crucial to take proactive steps to ensure sufficient intake. Include vitamin D-rich foods like fatty fish, fortified dairy, and egg yolks in your diet. Consider D-3 supplements and aim for safe sun exposure to boost vitamin D levels.

Don't hesitate to seek advice from healthcare providers regarding supplementation, especially if you fall into a higher-risk category for deficiency. Regular blood tests can help you monitor your vitamin D levels and adjust your intake accordingly. By Stay informed, take action, boost your immune health, lower infection risks, and improve overall well-being. Act now to incorporate these practices into your daily routine and fortify your body's natural defenses.

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Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts
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Date: May 22, 2024 01:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

Why Kal Enhanced Energy is the Superior Choice for Health Enthusiasts

When it comes to maintaining optimal health, choosing the right dietary supplements can make all the difference. For health enthusiasts aged 30-60, Kal Enhanced Energy provides a unique mix of vital nutrients for overall well-being. With lutein, antioxidant herbs, and a rich variety of super foods, veggies, greens, fruits, and berries, this supplement offers exceptional health benefits.

Kal Enhanced Energy stands out thanks to its wide range of raw ingredients that meet your body's needs. Starting with vitamins and minerals, these are crucial for various bodily functions. The inclusion of whole food multipliers means that these nutrients come from natural sources, enhancing their bioavailability and efficacy.

  • Lutein: Known for its powerful antioxidant properties, lutein plays a crucial role in eye health by filtering harmful high-energy blue wavelengths of light.
  • Antioxidant Herbs: These herbs help neutralize free radicals in the body, reducing oxidative stress and promoting longevity.
  • Super Foods: Super foods such as spirulina and chlorella offer a dense concentration of vitamins, minerals, and phytochemicals that support immune function.
  • Veggies and Greens: Packed with fiber, vitamins, and minerals, these plant-based ingredients help maintain digestive health and metabolic function.
  • Super Fruits and Berries: Rich in vitamins, antioxidants, and natural sugars, these ingredients provide an energy boost and support cardiovascular health.

But that's just the beginning. Lutein, a potent antioxidant, supports eye health and shields vision from blue light's harmful effects in our digital age. Antioxidant herbs work synergistically with lutein to Combat oxidative stress, helping to reduce inflammation and prevent cellular damage.

Super Foods

Kal Enhanced Energy includes superfoods such as kale, spinach, acai, and blueberries. Also, packed with nutrients to enhance immunity and energy levels.

One of the standout features of this supplement is its inclusion of digestive enzymes. As we age, our bodies produce fewer digestive enzymes, hindering nutrient absorption. Kal Enhanced Energy supplements these enzymes, promoting optimal digestion for maximum nutrient absorption from your food.

Raw Immune boosters

The formula is boosted with raw mushroom complexes, known to enhance immunity and vitality. Mushrooms such as Organic Turkey Tail, Organic Reishi, and Organic Agaricus have adaptogenic properties, aiding the body in managing stress.

Finally, black pepper extract is added to enhance the absorption of all these powerful ingredients. Black pepper, known for boosting bioavailability, helps your body fully utilize nutrients from this superior supplement.

Recap:

Besides the core benefits from essential nutrients and superfoods mentioned earlier, Kal Enhanced Energy provides other significant advantages:

  • Digestive Enzymes: Support efficient nutrient absorption by enhancing the digestive process, particularly as the body's natural enzyme production decreases with age.
  • Raw Mushroom Complexes: Boost immune function and overall vitality, thanks to the adaptogenic properties of organic mushrooms like Cordyceps, Turkey Tail, Maitake, Reishi, and Agaricus.
  • Black Pepper Extract: Enhances the bioavailability of all ingredients, ensuring optimal nutrient absorption and utilization by the body.

These components form a comprehensive supplement that meets daily nutrition needs and boosts digestive health, immune function, and overall wellbeing.

For health enthusiasts aged 30-60, Kal Enhanced Energy Once Daily provides a convenient way to support overall wellness. Boost your immune system, increase energy levels, and ensure your body gets essential nutrients with this daily supplement.

Ready to take your health to the next level? Experience the benefits of whole foods, super fruits, veggies, berries, and more with Kal Enhanced Energy. Purchase now and fuel your body with the nutrients it needs to thrive!

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six top-notch supplements that can help you achieve your goals.
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Date: December 06, 2023 04:55 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: six top-notch supplements that can help you achieve your goals.

If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.

For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before.

Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level.

For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence.

In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select.

Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery.

Oxidation and Free Radical Damage

A fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases.

Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level.

As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup).

Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease

Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in Combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being.

So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully.

Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging.

While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to Combat free radicals effectively.

Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery:

Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results.

BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair.

Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery.

Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline.

Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health

Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results.

Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein.

Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health.

In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and Combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.

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Benefits of Vitamin D-3 In The Body!
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Date: August 05, 2023 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Vitamin D-3 In The Body!

As we live in modern times, most people spend their days indoors or in offices under artificial light. This fact can help explain why many individuals are deficient in vitamin D. This vitamin is crucial for bone health, immune function, and overall body wellness. If you're looking for a way to improve your vitamin D levels, Solaray Vitamin D-3 supplement can be a suitable solution. Lets dive into the benefits of this product and how it can help you maintain your health.

Improved Bone Health

Vitamin D is essential for the absorption of calcium. Calcium is a critical element that our bodies require for strong bones. Thus, deficiency in vitamin D can lead to weak bones and fragile bone structures. Solaray brand Vitamin D-3 2000IU in Lemon flavor can supplement our bodies with enough vitamin D to enable sufficient calcium absorption and, in turn, strong and healthy bones & teeth.

Enhances Immune System

Our immune system is the first line of defense in protecting our bodies against diseases and infections. Vitamin D plays a pivotal role in the proper functioning of our immune system. Vitamin D boosts our white blood cells' activity, which helps Combat infections and bacteria that may be detrimental to our system. Thus, supplementing with Solaray Vitamin D-3 2000IU can help improve your immune system's health and functionality.

Increases Dopamine/Serotonin Production

Dopamine/Serotonin are neurotransmitters that promotes positive thoughts, feelings of well-being, and happiness. Research has shown that maintaining optimal serotonin levels is essential for mental health and well-being. A Vitamin D-3 supplement can help increase serotonin production, leading to an improvement in mood and emotional regulation.

Boosts Mood and Mental Well-being

Vitamin D-3 plays a crucial role in mood regulation and warding off depression. It essentially works in the brain's mood centers and impacts the production of serotonin—a key hormone that stabilizes our mood, feelings of well-being, and happiness. Deficiency of Vitamin D-3 has often been linked with mood disorders, feeling of sadness, depression, and anxiety. By ensuring an adequate intake of Vitamin D-3, such as through supplements like Solaray Vitamin D-3 2000IU, you can maintain optimal serotonin levels, thereby improving your overall mood and promoting mental well-being. So, if you're feeling down more often than not, it might be a good idea to get your vitamin D levels checked and consider supplementation or more sunshine exposure.

Prevents Chronic Diseases

Deficiency in vitamin D has been linked to the development of chronic diseases such as multiple sclerosis, diabetes, and heart disease. Supplementing with Vitamin D-3 can reduce the risks of developing these diseases and improve your overall health.

Easy-to-take and Delicious Flavor

Solaray offers Vitamin D-3 2000IU in a Lemon flavor comes in a lozenge (under the tongue) form, making it easy and pleasant to consume. Hence, incorporating this supplement in your daily routine can be effortless and convenient.

In Summary: Supplementing with Solaray brand Vitamin D-3 can help boost your immune system, promote strong-bone-teeth development, enhance your mood, and prevent the development of chronic diseases. Additionally, the lemon flavor and lozenge form make it an enjoyable and easy-to-take supplement. Take care of your body and your health by incorporating a Vitamin D-3 supplement into your daily routine and feel the difference it can make in your life!

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Understanding the Benefits of KAL Brand L-Glutathione SR 500mg
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Date: June 15, 2023 02:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Understanding the Benefits of KAL Brand L-Glutathione SR 500mg

When it comes to maintaining optimal wellness, it's essential to prioritize your immune system and liver health. There are many supplements in the market that claim to boost your health, but Kal L-Glutathione holds a unique position in enhancing overall well-being. It is a powerful antioxidant that helps the body to fight toxins and protect against oxidative stress.

A Rich Antioxidant: L-Glutathione is a potent antioxidant that effectively fights free radicals in the body. These free radicals are unstable molecules that can cause DNA damage and contribute to the aging process. L-Glutathione's antioxidant properties help to neutralize free radicals and prevent oxidative stress, which is critical for maintaining good health.

Supports Liver Function: The liver is responsible for breaking down toxins and eliminating them from the body. L-Glutathione plays a crucial role in liver function by assisting in the detoxification process. It helps to eliminate harmful substances like alcohol, pollutants, and heavy metals, which can damage the liver and cause liver disease.

Enhances Immune System: Our immune system helps to fight off viruses and infections. L-Glutathione has been shown to promote healthy immune system response. It does so by stimulating the production of white blood cells, which are responsible for Combating harmful bacteria and viruses.

Sustained-Release Capsule: KAL® L-Glutathione 500mg supplement comes in a sustained-release capsule that slowly releases the supplement in the body. A sustained release formula ensures that the supplement stays active for longer in the body. This slow-release mechanism ensures that the body can absorb the supplement in a gradual manner, thus maximizing effectiveness.

In Summary: L-Glutathione is a powerful antioxidant that provides several benefits to the body. It offers excellent support for liver function, enhances the immune system, and promotes overall wellness. Additionally, the sustained-release capsule ensures that the supplement stays active for longer in the body, and the vegetarian capsule makes it suitable for those who follow a plant-based lifestyle. In summary, if you're looking for a supplement that can help you achieve optimal well-being, then KAL® L-Glutathione SR 500mg is the perfect supplement for you.

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Body Odor and the Need for All Natural Deodorant
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Date: October 10, 2022 12:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Body Odor and the Need for All Natural Deodorant

Let's be honest, no one likes to talk about body odor. It's an embarrassing topic that most people would rather not think about, let alone discuss openly. However, the fact of the matter is that body odor is a real problem that affects us all. The good news is, there are steps we can take to minimize or eliminate body odor. One such solution is to use an all natural deodorant.

What Causes Body Odor?

There are two main causes of body odor: sweat and bacteria. When sweat mixes with bacteria on the skin, it can produce an unpleasant smell. Some people are more prone to body odor than others due to factors like genetic disposition, diet, health conditions, and medications. Regardless of the cause, nobody wants to deal with unwanted body odor.

The Solution: All Natural Deodorant

One way to Combat body odor is to use an all natural deodorant. All natural deodorants are free of harsh chemicals, oils, alcohol, preservatives, and harmful forms of aluminum. Many commercial deodorants contain these harsh chemicals which can actually exacerbate body odor. All natural deodorants work by leaving a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. Mineral deodorant crystals have been proven to be highly effective in protecting against body odors.

In Summary:

If you're looking for a safe and effective way to Combat body odor, look no further than all natural deodorant. This type of deodorant leaves a thin layer of odor-controlling mineral salts on the skin to offer long-lasting protection against body odors. So if you're tired of feeling self-conscious about your body odor, give all natural deodorant a try!

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Introducing the Now Foods Bakuchiol Skin Renewal Serum for Fine Lines and Wrinkles!
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Date: September 10, 2022 09:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Introducing the Now Foods Bakuchiol Skin Renewal Serum for Fine Lines and Wrinkles!

Have you ever wished you could turn back the clock on your skin? If so, you're in luck! The Now Foods Bakuchiol Skin Renewal Serum is a plant-based retinol-alternative serum that contains clinically-tested bakuchiol and Pycnogenol to help gently Combat the appearance of imperfections and wrinkles. This beauty renewing formula moisturizes and refines for visibly younger-looking skin. Keep reading to learn more about this amazing product!

What is Bakuchiol?

Bakuchiol is a plant-based compound that has been used medicinally for centuries. It is extracted from the seeds and leaves of the babchi plant, also known as Psoralea corylifolia. Bakuchiol has traditionally been used to treat a variety of skin conditions, such as eczema, psoriasis, and acne. More recently, it has gained popularity for its anti-aging properties.

How Does Bakuchiol Work?

Bakuchiol works by mimicking the effects of retinol, a vitamin A derivative that is commonly used in anti-aging products. Retinol works by stimulating collagen production and cell turnover, which helps to reduce the appearance of fine lines and wrinkles. However, retinol can also cause irritation, redness, and dryness, especially if you have sensitive skin. That's where bakuchiol comes in! Bakuchiol has been shown to provide many of the same benefits as retinol without causing irritation.

What are the Benefits of Bakuchiol?

In addition to reducing the appearance of fine lines and wrinkles, bakuchiol has also been shown to improve skin elasticity and firmness. It can also help to even out skin tone and texture. If you're looking for an anti-aging product that won't irritate your skin, bakuchiol is a great option!

The Now Foods Bakuchiol Skin Renewal Serum contains clinically-tested bakuchiol along with other naturally derived ingredients to help reduce the appearance of fine lines and wrinkles. It also contains Pycnogenol®, a patents pending ingredient derived from French maritime pine bark extract that helps improve skin firmness and elasticity while providing antioxidant protection against environmental stressors. The lightweight formula absorbs quickly into the skin without leaving behind any greasy residue. For best results, apply 1-2 pumps to clean skin every morning and evening.

In Summary:

If you're looking for an anti-aging serum that won't irritate your skin, look no further than the Now Foods Bakuchiol Skin Renewal Serum! This lightweight serum contains clinically-tested bakuchiol along with other naturally derived ingredients to help reduce the appearance of fine lines and wrinkles while improving skin firmness and elasticity. For best results, apply 1-2 pumps to clean skin every morning and evening. Trust us, your skin will thank you!

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Stress, the body, and a possible solution.
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Date: September 09, 2022 04:24 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stress, the body, and a possible solution.

We've all heard of stress, and we all know that it can have an effect on our bodies, but what exactly is stress? Stress is the body's response to any demand placed upon it. When we perceieve a threat, whether it's real or imagined, our body reacts accordingly. The autonomic nervous system kicks into gear, releasing a number of hormones, including adrenaline and cortisol. These hormones increase heart rate and blood pressure while also boosting energy levels. This "fight-or-flight" response is meant to help us deal with perceived danger, but when it's constantly activated, it can take a toll on our physical and mental health.

The Effects of Chronic Stress

Chronic stress can lead to a number of different health problems, both physical and mental. It can weaken the immune system, making us more susceptible to illness. It can also cause headaches, stomach problems, insomnia, and anxiety. In extreme cases, it can even lead to heart disease or stroke.

Stress management is important for maintaining good health and preventing these problems from developing. There are a number of different ways to manage stress, including exercise, relaxation techniques such as meditation or yoga, spending time with supportive friends or family members, and seeking professional help if necessary.

While some amount of stress is inevitable in life, it's important to keep it under control to prevent it from having a negative impact on our health. If you find yourself struggling to manage your stress levels, don't hesitate to seek out professional help. In the meantime, there are plenty of self-care techniques that can be effective in managing stress such as exercise, relaxation techniques, and spending time with loved ones.

Is there a solution?

Everyone experiences stress from time to time, whether it's from work, school, or personal relationships. When left unchecked, stress can lead to serious health problems like anxiety and depression. Fortunately, there are ways to Combat stress before it takes a toll on your health. One of the most effective ways is to take a B-complex supplement. B-vitamins are essential for maintaining a healthy nervous system, and they've been shown to help the body cope with stressful situations. In addition, B-vitamins help to regulate mood and energy levels, which can further help to reduce stress. If you're looking for a natural way to manage stress, a B-complex supplement may be just what you need.

Adding Vitamin C to your diet can help as well

Vitamin C is an essential nutrient that plays a role in many different body processes. It is known for its immune-boosting properties, but it can also help to reduce oxidative stress and improve overall stress levels in the body. Oxidative stress occurs when there is an imbalance between the production of reactive oxygen species and the body's ability to detoxify them. This can lead to cell damage and inflammation, which can contribute to the development of chronic diseases. However, vitamin C is a powerful antioxidant that helps to neutralize reactive oxygen species, protecting cells from damage. Additionally, vitamin C plays a role in the production of adrenal hormones, which helps to regulate stress levels in the body. As a result, adding vitamin C to your diet can help reduce oxidative stress and improve overall stress levels in the body.

No matter what life sends your way, try to stress out and take a quality B-vitamin and Vitamin C can help.

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Curcumin, a disease fighting herb.
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Date: August 13, 2022 10:56 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin, a disease fighting herb.

Curcumin, the main active ingredient in the spice turmeric, has been used for centuries in traditional Chinese and Indian medicine. Today, modern science is beginning to validate what these ancient cultures already knew – that curcumin has powerful medicinal properties. Numerous studies have shown that curcumin can help the body Combat cancer, heart disease, chronic pain and arthritis, diabetes, depression and brain disorders, digestive disorders, and other disease. Curcumin is a powerful anti-inflammatory agent that can help to relieve pain and stiffness. It is also a powerful antioxidant that helps to protect cells from damage caused by free radicals. In addition, curcumin boosts levels of the brain hormone BDNF, which promotes cognitive function and protects against Alzheimer’s disease. If you are looking for a natural way to improve your health, consider adding curcumin to your diet. You may be surprised at just how beneficial it can be.

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Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress
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Date: May 07, 2022 11:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cortisol and Adrenal Balancing Supplements: How to Reduce Cortisol and Fight the Effects of Stress

Do you feel like stress is constantly wearing you down? It's no wonder, with all the demands on our time and energy. The good news is that there are steps you can take to reduce cortisol and improve your resilience. One of the most important is to make sure you're getting enough of the nutrients your body needs to stay strong. A cortisol balancing supplement can help make up for any deficiencies and give your body the support it needs to reduce cortisol levels and fight the effects of stress.

If you can balance cortisol levels you will have more energy & stamina, be able to manage weight better, boost immunity, support hormone activity, manage blood sugar better, reduce stress and improve mood.

The problem of cortisol imbalance and its effects on the body

The hormone cortisol is important for many bodily functions, including maintaining blood pressure and regulating metabolism. However, when the body experiences chronic stress, it can produce too much cortisol, leading to a condition known as "cortisol imbalance." Cortisol imbalance can have a number of harmful effects, including weight gain, anxiety, and depression. In extreme cases, it can even lead to adrenal fatigue. Unfortunately, cortisol imbalance is becoming increasingly common in our fast-paced, high-stress world. If you are concerned that you may be suffering from this condition, a supplement formulated to Combat stress and high cortisol levels my be what you need. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health.

The importance of nutrients in maintaining a healthy balance of cortisol

A healthy diet is important for many reasons. It can provide the body with the nutrients it needs to function properly, help to regulate hormone levels, and promote a sense of well-being. Cortisol is a hormone that plays an important role in the body's stress response. When levels of cortisol are too high, it can lead to anxiety, irritability, and difficulty sleeping. Eating foods that are rich in nutrients such as vitamin C, Vitamin B1, B2, B6, B12, Folate, Biotin, pantothenic acid, and DHEA can help to maintain a healthy balance of cortisol in the body. In addition, avoiding processed foods and managing stress levels with exercise can also help to keep cortisol levels in check.

Adrenal fatigue

Stress is a natural physical and mental response to the demands of life. It is the body's way of preparing to meet a challenge. However, when a person experiences chronic or long-term stress, it can take a toll on their health. Long-term stress can lead to a condition known as adrenal fatigue. This occurs when the adrenal glands become unable to produce adequate amounts of the hormone adrenaline. Cortisol is essential for managing stress and maintaining proper metabolism. When levels are too low, it can cause a variety of symptoms, including fatigue, difficulty concentrating, and difficulty sleeping. In severe cases, adrenal fatigue can also cause depression and anxiety.

Adrenal Fatigue and Adrenaplex

The adrenal glands are small, but they play a big role in our bodies. When the adrenal glands become fatigued, it can lead to a number of symptoms, including fatigue, trouble sleeping, mood swings, and low blood pressure. While adrenal fatigue is not a diagnosable condition, it is a real phenomenon that can be treated with lifestyle changes and natural supplements. Adrenaplex is one such supplement. This formula contains adaptogenic herbs that help to support the adrenal glands and improve their ability to respond to stress.

When Cortisol levels Are balanced You Will Experience:

  • Improved Energy & Stamina
  • Loose Weight
  • Improve Immune Function
  • Support hormone activity
  • Reduce Blood Sugar Levels
  • Manage Stress Better
  • Improve Mood

Though it is possible to treat adrenal fatigue with a cortisol balancing supplement, the best way to prevent it from happening in the first place is by managing stress levels and eating a healthy diet. If you are under a lot of stress, consider adding an adrenal support supplement to your routine. This can help to improve your body's response to stress and keep your hormones in balance.

If you are looking for a way to reduce cortisol and the effects of stress, try a cortisol balancing supplement. These supplements help the body reduce cortisol and fight the effects of stress. With proper nutrients, it is possible to restore balance to your hormones and improve your overall health. Try a cortisol balancing supplement today! You may be surprised at how much better you will sleep, wake in the morning, and feel overall!

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High Fiber Diet May Reduce Risk of Dementia
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Date: April 29, 2022 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: High Fiber Diet May Reduce Risk of Dementia

A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050.

What is dementia and what are the symptoms?

Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life.

What causes dementia?

Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives.

How can a high fiber diet reduce the risk of developing dementia?

A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia.

What are some good sources of fiber?

There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs.

How much fiber should you eat each day?

There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body.

Are there any risks associated with eating a high fiber diet?

While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas.

How can you prevent dementia from developing?

There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition.

Vitamins and Dementia

Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia.

Fruits and vegetables can help the body Combat dementia

Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.

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Delta-8 THC Shows Promise in Combating Myocarditis
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Date: April 29, 2022 12:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Delta-8 THC Shows Promise in Combating Myocarditis

Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to Combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease.

What is myocarditis and what are the symptoms?

Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications.

What causes myocarditis and how is it diagnosed?

Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardiograms to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition.

How is myocarditis treated and what are the potential complications?

Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully.

What is Delta-8 THC and how does it work?

Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions.

Delta-8, inflammation and relaxation

Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects.

What are the findings:

The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.

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Aging, Inflammation, and Quercetin
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Date: August 17, 2021 02:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Aging, Inflammation, and Quercetin

As we age, our bodies can’t handle the stress of everyday life as well. We get sick more often and recover slower than when we were younger.

Quercetin is a bioflavonoid that has been shown to help fight inflammation in the body, which causes many illnesses such as allergies, asthma and even cancer. It also helps with heart health by lowering blood pressure and improving circulation so your heart doesn’t have to work as hard at pumping blood throughout your body.

By taking quercetin supplements daily you will be able to Combat some of these issues before they start developing into serious problems or diseases later on in life.

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What is Curcumin ?
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Date: August 06, 2021 03:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What is Curcumin ?

Curcumin is a yellow pigment found in the turmeric plant of the ginger family, a popular spice used in curry. It is a polyphenol with anti-inflammatory properties and the ability to increase the amount of antioxidants produced in the body. Curcumin and its curcuminoids are contained in turmeric extracts, which are produced to supplement the high efficacy of the spice.

Turmeric is a herb from the ginger family and is used in India, Asia and Central America to enhance the color and flavor of foods. Turmeric has various medical benefits associated with its active ingredient curcumin.

One of the main claims of turmeric is that it is used to Combat inflammation, but most of its anti-inflammatory power is attributed to curcumin. Curcumin is used in many different forms and has several potential health benefits. Below we outline some of the many potential benefits of turmeric and turmeric. It is the safe and effective alternative to OTC drugs.

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Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium
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Date: May 09, 2019 04:37 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keep a Jasmine flower in your room to reduce stress and anxiety. Study finds as calming as valium





People who frequently experience bouts of anxiety and frequent periods of stress may find it hard to wind down after a hard day at work. This can then result in the inability to relax and inability to sleep. That is why anxiety and stress are recognized as the two most prominent leading causes of insomnia. Insomnia on the other hand takes a major toll on one’s physical health and mental well-being. What could be the solution? Researchers have found that this could be keeping a jasmine plant in the house. The scent which the jasmine plant releases has been linked to a reduction in anxiety and stress. The author states that the Jasmine plant is a flower that blooms at night with a sweet fragrance and exciting smell. Companies use it to make teas, incense, essential oils, and then perfumes. Its health benefits are immense and it has been used to treat diabetes, hepatitis, and cancer. It can now be proved that it can used to reduce anxiety and stress in individuals. It is estimated that about 40 million adults are affected yearly by anxiety and stress. The author then states the pathways in which jasmine works.

Key Takeaways:

  • People who experience frequent bouts of anxiety at the end of the day or frequent episodes of stress often find it difficult to wind down.
  • Anxiety and stress are two of the leading causes of insomnia and there is nothing like not being able to sleep at the end of the day.
  • The solution to insomnia has been found by several studies to be keeping a jasmine plant in the room that helps to reduce anxiety levels.

"One way to combat a high level of toxins in the air is to keep a jasmine plant nearby. Research concludes a jasmine plant in your room can serve as relief for sleeplessness, anxiety, and stress, among other illnesses. Simply breathing the aromatic scent of the plant can help to significantly calm your anxieties."

Read more: https://www.healthnutnews.com/keep-a-jasmine-flower-in-your-room-to-reduce-stress-and-anxiety-study-finds-its-as-calming-as-valium/

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Natural anxiety relief: Scientific study reveals how ashwagandha root can help
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Date: May 08, 2019 02:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural anxiety relief: Scientific study reveals how ashwagandha root can help





The many health benefits of the ashwagandha root is well known to ayurvedic medicine. It is only recently that conventional medicine is becoming aware of this due to the increase in the number of published articles on the effectiveness of ashwagandha root. It is known that the ashwagandha root is a good adaptogen and it is prolific for combating stress, for giving support to the adrenal system, and also for help in balancing the hormones in the body. It can also serve as an exceptional herb for aiding sleep. This effect on the body is due to the richness of alkaloids including sioinidosides that can be found in ashwagandha root which makes it serve as a mild sedative for natural anxiety relief. A recent study in which 64 human subjects were used and half were given a placebo while the other half ashwagandha root extracts gave impressive results in showing that ashwagandha root extracts is effective for boosting resistance to stressors and can help adults suffering from chronic stress. Furthermore, there is no side effect with taking ashwagandha roots even if one is not feeling stress.

Key Takeaways:

  • As research continues to support the successful use of ashwagandha for healing especially in ayurvedic medicine, it is expected that conventional doctors will begin to embrace it.
  • In a clinical trial that involved 64 human subjects, half were given a placebo while the other half were given ashwagandha for 60 days with impressive results.
  • Ashwagandha has been confirmed to be one of the natural healing remedies for stress relief, and it also supports the adrenal system and balances hormones.

"This study further propels holistic medicine’s reach into the mainstream by confirming that ashwagandha root extract boosts resistance to stressors and can be safely utilized as an adaptogen for adults suffering from chronic stress issues."

Read more: https://www.naturalhealth365.com/ashwagandha-root-anxiety-2908.html

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Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
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Date: May 08, 2019 01:29 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties





A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

Key Takeaways:

  • It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
  • The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
  • The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

"In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

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Rooibos: Why The World Can’t Get Enough Of It
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Date: May 03, 2019 04:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rooibos: Why The World Can’t Get Enough Of It





South Africa’s rooibos tea is taking the world by storm, and now the South African Rooibos Council is making a multimillion rand investment into research into rooibos’ health benefits. Rooibos is caffeine-free and rich in antioxidants, including a compound called aspalathin which may help to moderate blood sugar and combat insulin resistance. Rooibos tea may help ease digestive problems and improve heart health as well. Rooibos may help to control your weight in multiple ways, including improved appetite regulation and preventing fat cell accumulation.

Key Takeaways:

  • Rooibos tea provides a caffeine-free alternative for tea drinkers to enjoy.
  • Rooibos tea has many health benefits such as lowering cholesterol and cancer risk.
  • The red tea contains 50% more antioxidants than those found in green tea.

"Native to South Africa, rooibos tea has developed a large following due to the plethora of benefits that it can provide."

Read more: https://www.longevitylive.com/live-better/rooibos-world-favourite/

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L-theanine is one of the best ways to combat stress and reduce yourheart rate
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Date: May 02, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: L-theanine is one of the best ways to Combat stress and reduce yourheart rate





L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

Key Takeaways:

  • Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
  • The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
  • In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

"During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

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Potassium and Pregnancy: Everything You Need to Know
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Date: May 02, 2019 12:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Potassium and Pregnancy: Everything You Need to Know





Potassium is vital to the most basic functions of your body, including muscle function and your cells’ ability to take in and release fluids and nutrients. During pregnancy, it becomes even more important by helping to reduce fluid retention and fight unpleasant symptoms like restless legs and cramped, uncomfortable muscles. A potassium deficiency, also known as hypokalemia, is usually the result of a rapid, major loss of fluids, and can product symptoms such as soreness, cramps, stiffness and spasms in the muscles, breathing and digestive problems and more.

Key Takeaways:

  • The vital nutrient, potassium regulates fluid and other minerals in the human body's cells.
  • Potassium also aids in the regulation of blood pressure, the contractors of muscles and the transmission of electric nerve impulses.
  • A severe lack of the mineral can lead to exhaustion, vomiting, nausea and constipation.

"Potassium helps reduce fluid retention, combats electrolyte imbalance, and eases restless leg syndrome and cramps, all of which are major causes of discomfort during pregnancy."

Read more: https://www.onegreenplanet.org/natural-health/potassium-and-pregnancy-everything-you-need-to-know/

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Stop cancer cell growth with the use of turmeric
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Date: May 01, 2019 12:58 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stop cancer cell growth with the use of turmeric





While Western medicine is struggling to find a solution to the threat of cancer, traditional and natural options already exist. One of those options is curcumin, a substance found in the spice Turmeric. It has been long known that cancer is linked to inflammation, and Curcumin has a proven track record of anti-inflammatory effectiveness. It works by combatting free radicals in our bloodstream, and thus preventing the damage of oxidative stress. Turmeric can be cooked in dishes, drunk in juices, or taken in supplement form.

Key Takeaways:

  • The attraction to eliminate the threat to humans that is posed by cancer is high but western medicine cannot provide a solution that is safe and effective.
  • The growth of cancer have been proven that it can be stopped in natural ways and one way this can be done is using turmeric.
  • Because the medical and scientific world is obsessed with their risky surgical procedures, chemotherapy, and radiation, little is heard about the effectiveness of natural treatments for cancer.

"Unlike chemotherapy and radiation, curcumin has a proven track record of success – as an effective, anti-inflammatory agent."

Read more: https://www.naturalhealth365.com/turmeric-cancer-2826.html

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Probiotics shown to protect against liver damage, study reveals
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Date: April 30, 2019 02:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Probiotics shown to protect against liver damage, study reveals





Fatty Liver Disease is becoming a real issue and may impact up to 1/4th of the United States population. Thankfully there appear to be means of combating this disease. Probiotics have already contributed in reducing acetaminophen-caused liver disease particularly with lowering of the oxidative stress. Positive gut health and bacteria is also important in maintaining a healthy immune system and can contribute to further protecting the body against Fatty Liver Disease. Eating the right foods, including fermented varieties, helps promote good gut health.

Key Takeaways:

  • Nonalcoholic fatty liver disease (NAFLD) is affecting a lot of people in the US and the number is increasing. Experts put its number at 25 percent of the population.
  • When NAFLD is left untreated for a long time, it can develop into more serious problems such as liver inflammation, scarring, cirrhosis, liver failure, and then liver cancer.
  • Now it has been discovered that gut bacteria has a good effect on liver health and probiotics can be used to halt liver disease.

"The team found that the supplemented mice experienced significantly less liver damage than the control group."

Read more: https://www.naturalhealth365.com/probiotics-nutrition-news-2623.html

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Pomegranate can prevent the growth and spread of four common typesof cancer cells
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Date: April 26, 2019 02:26 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pomegranate can prevent the growth and spread of four common typesof cancer cells





There is a protective enzyme within pomegranate that is known scientifically as paraoxonase-1 (PON-1), and it has the ability to block oxidative stress that promote DNA mutations. These DNA mutations are often what lead to a cancer diagnosis. More research determined that not only does pomegranate help block gene mutations, but it can also stop the replication cycle of cancer cells in which they grow at alarming rates. Not only can it help disrupt this cycle, but it can also kill some cells altogether.

Key Takeaways:

  • The US centers of disease control states that the incidence of cancer is expected to go up by about 24 percent in men and 21 percent in women.
  • There is now the need for more novel and more proactive methods of treating cancer, based on the grim statistics, and pomegranate is one of those promises.
  • Pomegranate benefits does not lie only in the fact that it contains antioxidant polyphenols for combating oxidative stress but also has multiple actions against cancer cells.

"In one study, a cup of day of pomegranate juice lowered inflammatory markers – such as C-reactive protein and interleukin-6 – in diabetic patients."

Read more: https://www.naturalhealth365.com/pomegranate-cancer-cells-2628.html

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5 Foods To Help You Fight Insomnia
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Date: April 25, 2019 04:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Foods To Help You Fight Insomnia





Insomnia, which is a chronic lack of sleep, achieved because the insomniac can't seem to enter a state of sleeping, or because the sufferer can't sustain the state once achieved, is a debilitating problem for many. While there exist pharmaceutical interventions for insomnia, there are also more natural ways to combat the problem, specifically food choices that may help. Tryptophan is the hormone that releases the relaxing chemical serotinin, that helps sleep arrive. Hummus has natural tryptophan. Kiwi has specific phtyochemicals and antioxidants that also promote sleep. Healthy carbs tend to make us sleep, which is why corn is a good sleep-promoter. Milk is another healthy carrier of tryptophan. Chewing on basil might help too as it eases mental woes and soothes troubled digestion.

Key Takeaways:

  • A word that can be used to describe insomnia in this our era is habitual sleeplessness and this phenomenon is on the rise.
  • Insomnia when it becomes habitual causes restlessness and anxiety. At night, even though one is exhausted, sleep does not come and one gets fidgety and the mind blurry.
  • Insomnia has treatment or remedies to cure the condition which involves medication, therapies, and soothing products, but sometimes these remedies do not work.

"The sugar level in candies is capable of upsetting your blood sugar levels which leads to the interruption of your sleep. You might sleep well immediately after eating them but after some time, you will wake up irritable. Corn is a healthy carb you should incorporate in your diet."

Read more: https://www.longevitylive.com/live-healthier/5-foods-fight-insomnia/

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NEW study reveals how MORE turmeric will improve gut health
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Date: April 24, 2019 02:28 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NEW study reveals how MORE turmeric will improve gut health





Gut health plays a critical role in determining your overall mental and physical wellbeing. New research indicates that curcumin, the active ingredient in turmeric, can have an impressive impact on the biodiversity of your gut bacteria. Curcumin is also very good for combatting arthritis symptoms, mitigating the risk of cardiac problems and reducing symptoms of depression. If you’re not fond of the curry dishes usually associated with turmeric, you can try sprinkling it over food or even blending it into a latte.

Key Takeaways:

  • Gut health is important in many ways some of which are for food to digest properly and for nutrients to be effectively absorbed.
  • Gut health is also closely tied to the immune system which makes it that a sick gut makes for a sick body and mind.
  • This article will focus on turmeric as a natural product that will be used to improve gut health and also our lives.

"The spice contains compounds called curcuminoids – the most potent and medicinal of which is an antioxidant known as curcumin."

Read more: https://www.naturalhealth365.com/gut-health-turmeric-2787.html

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Health Benefits of ginger tea
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Date: April 13, 2019 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of ginger tea





Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

Key Takeaways:

  • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
  • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
  • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

"Ginger tea may help with everything from motion sickness to cardiovascular diseases."

Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

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Here are 9 amazing benefits of regularly drinking lemongrass tea
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Date: January 24, 2019 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here are 9 amazing benefits of regularly drinking lemongrass tea





Lemongrass tea is something that is rather new to many people out there. With that being said, the people who drink this tea are very happy with it. It is something that offers a lot of benefits to others. Many people love to drink it because it tastes good but more importantly, it has a lot of health benefits. It is something that offers people some vitamins and nutrients. It helps combat illnesses and fortify the immune system.

Key Takeaways:

  • There are many individuals around the world that swear by these natural teas and their substances.
  • For some, the drinking of these teas is something that can help liberate them from a certain condition.
  • Believe it or not, people feel as if certain teas have something in them that works better than medicine.

"Lemongrass is a tropical herb that has a citrus smell and taste. This tall, stalky plant is also known for its medicinal properties."

Read more: https://www.naturalnews.com/2018-12-05-benefits-of-drinking-lemongrass-tea.html

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Papayas can be used to reduce inflammation across your entire body
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Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Papayas can be used to reduce inflammation across your entire body





Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

Key Takeaways:

  • Many people have a body that is a little bit prone to getting inflamed over a period of time.
  • Understanding how to battle inflammation in your body is very useful in certain moments of life.
  • If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

"Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

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Health Benefits of Cinnamon
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

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Magnesium for Women's Health
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health





Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

  • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
  • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
  • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

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PQQ is effective in combating neurodegeneration that can affect theaging brain
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Date: December 21, 2018 08:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: PQQ is effective in Combating neurodegeneration that can affect theaging brain





A nutrient called Pyrroloquinoline quinone (PQQ) has shown potential for combating the degenerative neurological symptoms of Alzheimer’s, according to research published by Life Extension. Mice that were given a PQQ supplement developed smaller deposits of toxic proteins in their brains compared to the mice that did not, and also demonstrated better recall, memory, motor skills and learning relative to the control group. Other research suggests PQQ may help with Parkinson’s symptoms, and improve blood circulation within the brain.

Key Takeaways:

  • Alzheimer's is said to affect one in every three senior citizens and be a leading cause of death.
  • PQQ research indicates that the supplement protects brains against neurotoxicity.
  • Studies using rodents showed that those subjects dosed with PPQ had better learning capacity and recall.

"But there are many ways in which a person can reduce their risk of neurodegeneration as they age, like healthy eating."

Read more: https://www.naturalnews.com/2018-12-13-pqq-combats-neurodegeneration-that-can-affect-the-aging-brain.html

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A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes
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Date: December 19, 2018 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A form of vitamin E derived from annato can lessen your risk ofbone loss due to diabetes





Tocotrienols, a chemical grouping that belongs to the vitamin E family, has been shown by research to have efficacy in reducing blood sugar levels and inhibiting bone loss. The most recent research came in the form of two studies, both of which made use of a tropical fruit, known as the annato. A pre-diabetic state and osteoporosis was induced in rodent subjects for both of the studies. One of the studies, conducted in Malaysia, showed that the rodent subjects had better parameters for a number of metabolic syndrome indicators, such as fasting blood glucose and triglycerides. In the case of the Malaysian study, the rodents either received a dose of tocotrienols commensurate with normal human supplementation or a diet stripped of tocotrienols. A Texas-based research study compared the tocotrienols with Metformin, a commonly prescribed diabetic medicine. Results showed that the tocotrienols in higher doses was better than the medicine in instituting bone growth. A third study, also in Malaysia, used human subjects with type 2 diabetes. Markers for the human subjects were also improved for the subjects that consumed tocotrienols.

Key Takeaways:

  • There are so many people in the world today that are suffering from diabetic disorders.
  • Understanding how to use vitamins to combat your disease is a great method to use.
  • You should do everything in your power to reduce the risk of losing density in your bones as you get older.

"Studies have shown that tocotrienols may help inhibit bone loss and regulate blood sugar levels. The tocotrienols used in the studies were derived from the red-orange tropical fruit known as annatto."

Read more: https://www.naturalnews.com/2018-11-30-vitamin-e-lessens-bone-loss-risk-due-to-diabetes.html

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New research validates using cat's claw to remedy breast cancer
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Date: December 19, 2018 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research validates using cat's claw to remedy breast cancer





Scientists and doctors are constantly looking at new ways in which they can combat cancer and all different types of diseases. With that being said, chemotherapy is the main form of treatment at the moment. However, the success rate of it is not the best considering that we are in 2018 and there have been so many technological advances. Now, there have been studies involving cat's claw and what that means moving forward for diseases is very intriguing.

Key Takeaways:

  • The root and inner bark of Cat’s claw, which got its name from its curling vines, can be used as medicine.
  • For a long time, cat’s claw has been touted as a treatment for cancer. In 1920, in Peru, a doctor proved this by giving the plant to a friend.
  • Cat claw’s efficacy in cancer treatment lies in its anti-inflammatory properties. It can turn off inflammation messengers in the body.

"It’s hard to believe that with all the scientific advancements that we have right now, chemotherapy – with its poor efficacy record and very dangerous side effects – is somehow the best treatment option for breast cancer."

Read more: https://www.naturalnews.com/2018-11-23-new-research-validates-using-cats-claw-to-remedy-breast-cancer.html

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Could inflammation be the core cause of all chronic disease?
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Date: December 14, 2018 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could inflammation be the core cause of all chronic disease?





Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

  • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
  • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
  • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

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Use apple cider vinegar if you have eczema
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Date: December 10, 2018 09:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Use apple cider vinegar if you have eczema





For people who have eczema, they know that it can be a big nuisance to deal with it. Eczema really affects the skin and it is very common to see the skin get worse when someone is diagnosed with this disease. This is where apple cider vinegar can come in and play a really big role. It is something that can help restore the skin's acidity level and allow for the skin to look more and more healthy.

Key Takeaways:

  • Many people are reporting that apple cider vinegar is helpful for issues related to eczema.
  • Some individuals are big believers in using home remedies to combating certain issues they have.
  • The best thing that someone can do for themselves is find a remedy that works for them regardless of what they are told.

"Also called dermatitis, eczema is rooted in a number of causes, such as inflammation. However, the results are fairly similar."

Read more: https://www.naturalnews.com/2018-12-04-use-apple-cider-vinegar-if-you-have-eczema.html

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Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine
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Date: December 08, 2018 11:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Gotu Kola is one of the most useful plant remedies found inAyurvedic medicine





Plant remedies around world are getting more and more attention. People are realizing that there is a very high use case for these things and it is being accepted around the world. Gotu Kola is a planet remedy that is common due to its usefulness for various different things that are found in people. At the end of the day, not all plant remedies will work for everyone. However, if you find one that does work for you, it can work wonders.

Key Takeaways:

  • There are a lot of natural remedies that are getting some hype today as they work for some people.
  • For individuals who have problems with their skim, plant remedies have been proven to help combat them.
  • Understanding how to take care of your own unique body is very important in life and Gotu Kola has proven to work for some people.

"Psychoactive substances target the brain and nervous system, resulting to an altered mental state. This psychoactive property is the reason why Gotu Kola is traditionally used for enhancing memory, longevity and cognition. In addition to these, Gotu Kola has also been used to treat skin conditions, including leprosy, lupus, varicose ulcers, eczema, psoriasis."

Read more: https://www.naturalnews.com/2018-11-22-gotu-kola-in-ayurvedic-medicine.html

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Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women
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Date: December 07, 2018 09:35 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Black cumin oil combined with a low-calorie diet can modulatehormone secretion in obese women





Obese women do not have it easy at all. For anyone that struggles with obesity, you know how difficult it can be to combat these issues. However, there are some things that you can do to make sure that your hormones are not all out of wack while you are obese. The key is to have a low calorie diet so that your body is not overdoing it. Also, black cumin oil is said to help a lot as well.

Key Takeaways:

  • Adipokines are molecules secreted by human fat cells, which in turn have an effect on the physiology of other bodily cells.
  • One study utilized 50 female subjects, who were clinically obese that were then divided up into two groups of 25.
  • One group was administered black cumin seed oil, while the second group was administered a placebo.

"Black cumin oil, which is derived from the seeds of the Nigella sativa plant, offers many health benefits."

Read more: https://www.naturalnews.com/2018-12-05-black-cumin-oil-can-modulate-hormone-secretion.html

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Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pregnenolone: A ‘Prohormone’ t=?UTF-8?Q?hat_May_Help_Relieve_Depression?=





Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

  • Taking a pro hormone is something that has been reported to help people deal with internal demons.
  • Depression is a real mental disorder that can take a really large toll on someone.
  • If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

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Curcumin Showing Promise In Alzheimer's Research
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Showing Promise In Alzheimer's Research





Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease.

Key Takeaways:

  • Curcumin is a compound that has many different potential use cases for diseases.
  • For people who have suffered from Alzheimer's or have seen it at work, they know how hard it is to cope with it.
  • Doctors have never been able to find a true cure but recent studies are leaving them optimistic.

"The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable."

Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/

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5 Ginger Benefits for Men That You Should Know About
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ginger Benefits for Men That You Should Know About





Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.

Key Takeaways:

  • Men around the world are usually far more stubborn then women when it comes to dieting.
  • Doctors around the world are constantly looking for new ways in which they can improve the treatment for people with cancer.
  • Little do people know, ginger is something that actually has properties that can help combat colon cancer.

"These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."

Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/

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Cranberries prevent cancer and many other chronic diseases
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Date: November 24, 2018 11:13 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cranberries prevent cancer and many other chronic diseases





There are a lot of myths out there that are associated with the preventing of cancer. People who have come out and stated that they have the cure are immediately shot back down to Earth when their findings reveal almost nothing. However, doctors think that cranberries are actually important when it comes to preventing cancer. They have used them on many different subjects and the results are good. Not only do they help in preventing cancer, they help combating other chronic disease also.

Key Takeaways:

  • Since blueberries and cranberries come from the same family of plants they have many of the same health-promoting attributes.
  • Both fruits are full of antioxidants and flavonoids that are highly useful for neutralizing free radicals.
  • Cranberries have ursolic acid, which is anti-inflammatory and purported anti-tumor ability, besides being an antimicrobial agent.

"These not only support your immune system and cellular health, but they also help your body flush bacteria like E. coli from your urinary tract, which is why cranberry is often recommended for those prone to urinary tract infections."

Read more: https://www.naturalnews.com/2018-11-15-cranberries-prevent-cancer-and-many-other-chronic-diseases.html

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Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
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Date: November 21, 2018 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension





There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to Combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure.

Key Takeaways:

  • Fiber, which is the indigestible portion of a plant is nonetheless crucial to proper nutrition, as it gets swept along the digestive track, in effect cleaning out other detritus as it goes.
  • Experts in nutrition recommend that adult eaters consume 14 grams of fiber for every 1000 calories of food.
  • A sufficiency of dietary fiber lends itself to lowered blood sugar levels, better bowel health and minimal or no constipation.

"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber."

Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/

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Curcumin alleviates symptoms of rheumatoid arthritis
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Date: November 19, 2018 04:45 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin alleviates symptoms of rheumatoid arthritis





Curcumin is something that has got a lot of fan fare in recent months. Scientists are doing a lot of different studies with it and the compound nature of it lead many to believe that it can be useful in the field of medicine. Rheumatoid arthritis is something that can be pretty nasty if it is not dealt with but these studies have shown that the natural remedies provided can be rather helpful when Combating it.

Key Takeaways:

  • Rheumatoid arthritis is a chronic inflammatory condition, caused by an autoimmune dysfunction.
  • Unfortunately, many of the commonly prescribed drugs offered to alleviate the pain if rheumatoid arthritis are also the cause of an array of unwanted side effects.
  • Curcumin is a natural ingredient that treats the inflammation inherent in rheumatoid arthritis and has bern used for centuries in traditional Aryuvedic medicine.

"Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis."

Read more: https://www.naturalnews.com/2018-10-30-curcumin-alleviates-symptoms-of-rheumatoid-arthritis.html

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Research indicates that turmeric may help mitigate the growth ofMRSA superbugs
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Research indicates that turmeric may help mitigate the growth ofMRSA superbugs





There are a lot of things that scientists are researching on a daily basis. Plenty of these scientists are in different fields and sectors over the things that they are researching. In this particular case, scientists were focusing on how to slow down the massive growth of these MRSA super bugs. Some people know what they are while other people have absolutely no idea. The truth of the matter is that they found that turmeric might be good to combat the growth of these things.

Key Takeaways:

  • Methicillin-resistant staphylococcus aureus, also known as MRSA, is a form of bacteria that is resistant to antibiotics.
  • Curcumin is the primary polyphenol that is found in the tumeric root and is what gives the root its golden color.
  • Unlike many other medications that are used to treat infections, active doses of curcumin have little to no toxicity.

"Previous research shows that curcumin can have synergistic effects with certain antibiotics."

Read more: https://www.naturalnews.com/2018-10-14-turmeric-mitigate-the-growth-of-mrsa-superbugs.html

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These vitamins can help improve eyesight
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: These vitamins can help improve eyesight





Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

Key Takeaways:

  • Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
  • Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
  • Additionally, eye fatigue can be dealt with by taking Vitamin B2..

"If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

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Natural remedies for dry scalp
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Date: October 31, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for dry scalp





Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.

Key Takeaways:

  • To moisturize a dry scalp, thereby alleviating itchiness and embarrassing flakes, try a mixture of olive oil and several drops of lavender essential oil.
  • Leave the mixture in place, on your scalp for an hour for best results and repeat the process two times a week.
  • Aloe vera gel, which can also be applied topically, makes another good alternative treatment to combat dry scalp itch and dandruff.

"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."

Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html

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Research finds medicinal plants, such as nettles, have potentialfor fighting diabetes
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Date: October 23, 2018 09:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Research finds medicinal plants, such as nettles, have potentialfor fighting diabetes





Research finds medicinal plants, such as nettles, have potential for fighting diabetes

For the people that suffer with diabetes, they all wish that they could find something that gets rid of their disease. It is not as if the disease is unbearable but it definitely causes some issues for the people who have it. People who do not have diabetes do not know how hard it can be to live with it so they have no right to talk. Now there are ideas that some plants can help combat diabetes.

Key Takeaways:

  • For the people who struggle with diabetes, they really do not have an easy life.
  • Some people mock the individuals who suffer from this disease without knowing what they go through.
  • There are now new ways to treat these types of diseases and natural ways are the best.

"The scientists noted that the Urtica diocia L., more commonly known as nettle, was used across eight regions. Likewise, the Teucrium polium L. or poleigamandar was traditionally used in five regions."

Read more: https://www.naturalnews.com/2018-09-14-research-finds-medicinal-plants-such-as-nettles-have-potential-for-fighting-diabetes.html

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Resveratrol improves the efficacy of paclitaxel in treating livercancer
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Date: October 12, 2018 03:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Resveratrol improves the efficacy of paclitaxel in treating livercancer





Resveratrol improves the efficacy of paclitaxel in treating liver cancer

A recent study done to test the effectiveness of the natural cancer inhibitor paclitaxel with a plant-based polyphenol resveratrol showed to be effective. Supported by the Central South University, paclitaxel improved the human liver cancer cells resulting in limited amounts of cancer fighting substances. The resveratrol's that were given improved the cancer fighting opponents of the paclitaxel. Various tests were given that showed cell growth, cellular apoptosis, mRNA expression, and protein expression in cancer patients. Longer use of this resulted in decreased development in cell growth.

Key Takeaways:

  • The amount of people who have come forth saying that this resveratrol can work is amazing.
  • People who are suffering need a new level of hope for combating the nasty disease.
  • Scientists, and doctors, all around the world are trying to figure out the best ways to help people.

"A Chinese in vitro study tested the efficacy of the natural cancer inhibitor paclitaxel when taken alongside the plant-based polyphenol resveratrol."

Read more: https://www.naturalnews.com/2018-09-12-resveratrol-improves-the-efficacy-of-paclitaxel-treating-liver-cancer.html

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Here's Why Probiotics For Women Are So Important
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Date: October 10, 2018 03:27 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Probiotics For Women Are So Important





Here's Why Probiotics For Women Are So Important

Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills.

Key Takeaways:

  • Stress can cause an imbalance of the bacteria in your gut, which leads to health problems.
  • When you take antibiotics, they wipe out the good bacteria in your gut in addition to the bad bacteria, so probiotics can restore the proper balance.
  • Having well-balanced bacteria in the gut can prevent ulcerative colitis and Crohn's disease.

"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more."

Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured

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One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment
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Date: September 04, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: One of the most precious spices in the world, saffron can be usedas an alternative cancer treatment





One of the most precious spices in the world, saffron can be used as an alternative cancer treatment

Saffron is not only a tasty spice highly valued to culinary chefs, but it also has anti-cancer properties, according to a recently published article. Not only does saffron kill cancerous cells, but it is also selective in which cells it kills, meaning it doesn't harm non-cancerous cells. Saffron, although expensive, also has many other benefits. It can fight depression, improve skin, balance hormones, combat stomach pain, and even give sexual activity a boost. Saffron is a highly valued spice for good reason due to it's contributions to overall health.

Key Takeaways:

  • A review of dozens of relevant papers conducted by the Journal of Nutrition and Intermediary Metabolism suggests that saffron has substantial anti-cancer potential.
  • Saffron is a costly and hard-to-produce spice derived from the saffron crocus flower, with 1,000 handpicked flowers needed to produce an ounce.
  • In addition to its potential tumorcidal properties, saffron can help soothe stomach pain, balance hormones and boos mental and dermatological health.

"What’s more, these compounds display selective toxicity against cells; that is, they ultimately kill cancer varieties without harming normal ones."

Read more: https://www.naturalnews.com/2018-07-31-saffron-can-be-used-as-an-alternative-cancer-treatment.html

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Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age
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Date: September 03, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age





Vitamins A, C, E plus magnesium may delay hearing impairment associated with age

Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time.

Key Takeaways:

  • As you get older, you begin to lose some things like your hearing or your sight.
  • Though people are told from a young age about the benefits of vitamins, few use them.
  • Vitamins are so important for anyone who is trying to lead a healthy lifestyle.

"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age

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DHA supports liver health in people who eat a poor diet
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Date: August 29, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: DHA supports liver health in people who eat a poor diet





DHA supports liver health in people who eat a poor diet

Recent research by Natural Health 365 indicates that docosahexaenoic acid (DHA) may help mitigate the impact of a bad diet or excessive weight on your liver. This omega-3 fatty acid appears to help combat nonalcoholic steatohepatitis, a condition in which fat builds up in the liver and damages it over time. Since nonalcoholic steatohepatitis is a major precursor to cirrhosis and to the need for a transplant, this is a remarkably important benefit for the substantial population of obese adults and children.

Key Takeaways:

  • Omega-3 supplements with DHA can prevent NASH, a condition where fat builds up in the liver which in turn causes health problems.
  • NASH serves as a precursor to the most serious liver conditions, including cancer and cirrhosis.
  • The omega-3 fatty acid known as DHA can be found naturally in salmon, sardines, and other oil-rich fish.

"An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease."

Read more: https://www.naturalnews.com/2018-08-27-dha-supports-liver-health-in-people-who-eat-a-poor-diet.html

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Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
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Date: August 27, 2018 08:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

  • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
  • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
  • Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

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Echinacea Uses + Homemade Echinacea Extract
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Date: July 26, 2018 01:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Echinacea Uses + Homemade Echinacea Extract





Echinacea Uses + Homemade Echinacea Extract

Perennial-derived echinacea has been used for centuries in combating and preventing compromised immune systems through utilizing its extracted essential oil. Echinacea can be grown and harvested in your own home, where you can extract the oil and use it in various recipes such as echinacea teas. The consumption of echinacea has several health benefits, but most surround how it is so nurturing to our immune systems. Even consuming echinacea when you spot the first symptoms of a cold can help decrease the duration of the illness, as well as how excessive the symptoms are.

Key Takeaways:

  • The main use of echinacea extract is to boost the immune system and prevent ailments such as common colds.
  • If you find yourself battling the first signs of a cold, consuming echinacea extract can help decrease the duration of the illness.
  • A great way to introduce echinacea extract into your diet is by putting it into your usual tea.

"Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin."

Read more: https://draxe.com/echinacea-uses/

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5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine
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Date: July 22, 2018 12:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine





5 Ways To Use Turmeric And Baking Soda Together In Your Beauty Routine

Whether it be for nails or teeth, turmeric has been highly present in the beauty industry in recent years. Adding baking soda to the mix can create even more ways to address various beauty issues in which you're looking for a natural and effective remedy. Baking soda and turmeric mixed together can be a great solution for those who need to lighten the skin on their armpits. Darkening in this area is very common, and baking soda and turmeric are the perfect mixture to combat the change in hue.

Key Takeaways:

  • Turmeric is a great ingredient to use in order to naturally buff your nails.
  • Since baking soda has a bleaching effect, pairing it with turmeric is great for lightening dark patches of skin on the armpit area.
  • Both turmeric and baking soda can also help whiten teeth for those who want to combat stains.

"Being able to physically see everything is really helpful, especially in terms of our staple ingredients."

Read more: https://www.thealternativedaily.com/5-ways-to-use-turmeric-and-baking-soda-in-your-beauty-routine/

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The benefits of MCT oil
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Date: July 12, 2018 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The benefits of MCT oil





The benefits of MCT oil

Are you using coconut oil as an acne medicine? Do you know it has antibacterial ingredients. It can help fight other diseases caused by bacteria and fungi, too. The oil has even been used to combat cases of Gonorrhea. Those who consume it have also used it for weight loss and to help them with reducing their cholesterol levels. Some say it can help them get blood levels under control, and it also quite good for energy boosts.

Key Takeaways:

  • MCT oil has strong anti-bacterial elements that can help fight disease.
  • MCT oil can also help a person with weight loss and to lower the blood pressure.
  • In addition to giving your energy a boost, MCT oil helps fight certain brain diseases.

"The antibiotic effects of MCT have also been proven effective against other types of disease-causing bacteria and even fungi."

Read more: https://www.naturalnews.com/2018-07-09-the-benefits-of-mct-oil.html

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5 Best Foods And Teas For Healthy Lungs
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Date: June 27, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Best Foods And Teas For Healthy Lungs





5 Best Foods And Teas For Healthy Lungs

The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.

Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.

Key Takeaways:

  • Many herbs, spices, teas, fruits and vegetables contain ingredients that can naturally promote respiratory health.
  • Oregano has benefits for respiratory health that includes treating cold, flu and bronchitis. It can also alleviate nasal congestion.
  • Pineapple can promote lung health by flushing out toxins, reducing mucus and phlegm, and combating sinus infections.

"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."

Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/

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Ginger, number one helper in fight against migraines
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Date: March 25, 2018 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Ginger, number one helper in fight against migraines





Ginger, number one helper in fight against migraines

You can find a variety of solutions for a migraine, one of the worst types of headaches one can experience, though none of them work as wonderfully as ginger. Yes, ginger can really put a migraine in its place much better than those solutions that your doctor offers. It may very well be time to learn how it works and the benefits that it offers and make the transition that can put an end to these horrible headaches.

Key Takeaways:

  • Many people suffer from migraines, debilitating headaches that can really hinder day to day life.
  • Traditionally, migraines have been combated using synthetic painkillers and other drugs.
  • However, now research suggests a new and natural remedy, simple ginger to help fight migraines.

"A migraine is a disease that was mentioned for the first time by Hippocrates of Kos in B.C. 400."

Read more: https://www.dailysabah.com/health/2018/03/12/ginger-number-one-helper-in-fight-against-migraines

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Lemon And Baking Soda: A Miraculous Combination
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Date: February 12, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Lemon And Baking Soda: A Miraculous Combination





In contrast to processed and manufactured medications, there are many natural foods and ingredients that have been used for thousands of years to treat diseases and ailments. For example, lemon juice and baking soda can not only be used to protect our cells from being oxidized and broken down, but help balance the body's pH levels and assists in creating a non-acidic environment. This is essential, as many diseases such as cancer thrive within acidic systems. In relation, less acid within the body helps aid our digestive system and prevent inflammation. Lemon juice can also help clean the teeth and skin, and baking soda can Combat high cholesterol and heart disease, as clearing the arteries makes the blood flow more freely.

https://www.youtube.com/watch?v=IoG3TXUhByo&rel=0

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Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet
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Date: February 06, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Know Why Flaxseeds Are Among The Most Powerful Seeds On The Planet





Flaxseeds, an ancient food and staple used for centuries, is hitting its stride as a health food. It has excellent properties for your body. One major is its high Omega-3 Fatty Acid content. This has been shown to help combat cancer by stopping malignant cells from sticking to each other and therefore spreading throughout the body. It can also help lower cholesterol and even help with hot flashes. Thanks to its antioxidants it may even help with skin health.

Key Takeaways:

  • They help fight high cholesterol in the body and give you good fats
  • The fats can help fight cancer by stopping the cells from sticking together
  • Eating flax seeds daily can help control blood sugar and reverse some pre-diabetic conditions

"Flaxseeds are one of the most powerful plant seeds on the planet."

Read more: http://www.newsworldindia.in/health-diet/flaxseeds-most-powerful-seeds-on-the-planet/287715/

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Do you know the incredible benefits of spirulina algae?
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Date: January 20, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do you know the incredible benefits of spirulina algae?





Spirulina algae has some very good benefits that people can gain. It is a super food and you can eat it to combat malnutrition. There is a very good dose of proteins found in this food. It is a lot more digestible than beef and it gives us essential amino acids, vitamins as well as minerals. There are also healthy fats that are found in this food that are essential for the proper functioning of our bodies.

Key Takeaways:

  • Spirulina alge gives you a great dose of protines which helps in vegetarian diets.
  • The powerful nutritional value can help fight malnutrition in people who are malnurished.
  • It's developed in fresh water lakes which makes it high in chlorophyll and phycocyanin.

"However, international organizations of recognized prestige such as the World Health Organization (WHO) recognizes the powerful nutritional value of spirulina."

Read more: http://us.blastingnews.com/food/2018/01/do-you-know-the-incredible-benefits-of-spirulina-algae-002295127.html

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This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day!
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Date: January 08, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is The Hidden Secret Of The Doctors And They Will Never Tell You To Get Rid Of The Lice 1Day!





Lice are an annoying bug however there is a secret to getting rid of them that Doctors will not tell you. Children tend to get lice more than adults because they play with other children. Experts recommend using specialized shampoo. Some prefer to use heavy brushes. This is how you perform the special method to Combat lice. You need a lice comb, mouthwash, white vinegar, a towel, and a plastic cap. Wet your hair with the mouthwash, cover it with a plastic cap, and wait. After a while, rinse with water. Now wet your hair with the vinegar and cover it with the plastic cap and wait an hour. Afterwards, wash your head with shampoo like normal. Then comb it with a lice comb. That should get ride of lice. Put mouthwash in your child's hair before they go to school.

https://www.youtube.com/watch?v=92te3Y6W97k&rel=0

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Cooling Brain Inflammation Naturally with Food
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Date: December 31, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cooling Brain Inflammation Naturally with Food





Carbohydrates and oils cause inflammation. Staying clear of certain foods will help cool the brain and prevent inflammation. Processed foods are a likely source of inflammation. Fruits and vegetables are a very good source of foods that prevent inflammation. Brain inflammation seems to be the key to mental illnesses. Eating a healthy diet may improve these conditions and overall health. Refined sugar and oils are known to cause inflammation. More studies need to be done on how to reverse these conditions.

Key Takeaways:

  • Around one in six Americans take medication for various psychological disorders like Anxiety or Bi-polar Disorder
  • It is now thought that inflammation could be the reason for these disorders and food is the logical culprit
  • Carbohydrates from refined sugars cause free radicals to form, and cytokines are released to combat those inflammations.

"As a psychiatrist passionate about the connection between food and brain health, I believe that the most powerful way to correct chemical imbalances in the brain is through food—because that's where brain chemicals come from."

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/cooling-brain-inflammation-naturally-food

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I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation
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Date: December 04, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: I Drink This 5-Ingredient Coffee Recipe Every Day To Fight Inflammation





A simple change to your morning coffee routine can have wide-ranging health benefits. Adding three simple ingredients- and switching out two others- will help combat inflammation, which has been linked to almost every major disease- from heart disease, cancer, and diabetes to Alzheimer's, depression, and even hair loss. A couple shakes of a mixture of turmeric, cinnamon, and just a little ground pepper (which helps your body to properly absorb the active ingredient in tumeric) is a great way to work anti-inflamatories into your daily routine, as well as add a nice flavor to your daily coffee. In addition, substituting sugar with raw honey and cream with coconut oil will add antioxidants, help you to absorb MORE antioxidants, and adds additional antifungal, antibiotic, and antibacterial properties (along with those contained in the spice mixture!) Evidence of anti-inflammatory (as well as other) benefits to these ingredients can be found in the journals "Cancer Prevention", "Evidence-Based Complimentary and Alternative Medicine" and "The Journal of Pharmacology and Experimental Therapeutics," as well as from the Arthritis Foundation.

Key Takeaways:

  • Adding a few simple spices to your morning coffee can help with certain aliments.
  • Cinnamon, Turmeric and ground black pepper added to your coffee daily can help with inflammation.
  • Be careful of adding non-dairy creamer to your coffee there are healthier substitutes for creamer and sweeteners.

"Curcumin, the main compound found in turmeric, is widely known and accepted for its antioxidant, antiviral, antifungal and anti-inflammatory properties."

Read more: https://www.thealternativedaily.com/i-drink-this-turmeric-coffee-recipe-every-day-to-fight-inflammation/

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CBD for Fibromyalgia and Opioid Withdrawal
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Date: November 12, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD for Fibromyalgia and Opioid Withdrawal





CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques.

Key Takeaways:

  • CBD is being debated for its medical uses in some settings too. It can be used to aid in the treatment of fibromyalgia over time.
  • Even opioid withdrawal could be minimized if the patient opts to use CBD. That is drawing attention towards the utility of CBD for medical reasons.
  • Doctors and other personnel are waiting to evaluate the true effects of CBD. Some research is hinting at its uses and may help get it approved.

"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible."

Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal

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Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...
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Date: October 30, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tell Your Grandparents to Start Consuming Weed: 8 Reasons Why Seniors Should Use Cannabis ...





It's easy for me to believe that the elderly would benefit from cannabis. Considering the plant is useful for pain management and arthritis pain. While i was in favor of the first point, I wasn't sure of what to think of point two. The usual stereotype for a cannabis user is dad bod at best.

I do wish there was more studies done on the benefits of cannabis over prescription pain relief for elderly. With America going through an opioid epidemic, you can see instant and prolonged benefit from this issue. Younger patients could be introduced to cannabis from a medical standpoint immediately, and not need opioids at age 11 for an appendix surgery.

Endocannabinoids are apparently good for bone strength. Which is great for the elderly.

Again, chronic pain is relieved by cannabis. Dementia can also be treated with cannabis. And can be prevented by smoking as an adult.

Enjoying life doesn't mean smoking cannabis, but smoking cannabis makes life enjoyable.

Key Takeaways:

  • pot use is gradually on the rise for older adults. It is not just a kdi thing anymore
  • there are numerous positive (though unsubstantiated)benefits to using marijuana
  • not meant to be a substitute for medical treatment. One should always consult with their physician.

"Every day, Baby Boomers and seniors are discovering the many benefits of the natural herb, and they’re using it to combat the consequences of age"

Read more: http://www.dopemagazine.com/8-reasons-grandparents-use-cannabis/

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5 underrated vegetables you should be eating
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Date: October 25, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 underrated vegetables you should be eating





There are many kinds of veggies out there but not all of them have a good rep. Some are assumed to not taste good. This talks about five which are highly under rated. You should have these as part of your diet, though, for their health benefits. Most veggies contain vitamins and minerals your body needs. This is why a variety is best. You should try to eat different kinds whenever possible. Try to eat many colors of veggies as well.

Key Takeaways:

  • Fennel contains high levels of vitamins A and C, which are important antioxidants
  • Brussel sprouts contain anti-carcinogenic properties, meaning they are effective in combatting the risk of cancer
  • Mushrooms is the only vegetable that contains Vitamin D, which is effective in helping to strengthen bones and combat osteoporosis

"These are the veggies worth watching out for in the grocery isle that offer great health benefits but may not usually be your first choice."

Read more: https://www.warwickdailynews.com.au/news/5-underrated-vegetables-you-should-be-eating/3241007/

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7 Vitamins for Healthy and glowing Skin and Beauty
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Date: October 23, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Vitamins for Healthy and glowing Skin and Beauty





While we likely grew up with mom or dad telling us to "take your vitamins" everyday, the vitamins we took can actually be found in the food we normally eat. There are 13 essential vitamins that our bodies need for that healthy glow. However, what are vitamins, and why do we need them anyway?

Vitamin A happens to be great for skin issues such as acne, preventing wrinkles and relieving psoriasis.

Vitamin B-2 helps your skin stay in a balanced state, niether too dry nor too oily, and does the same to keep chapped lips at bay as well.

Vitamin C is all about keeping your immune system healthy. Enough of this vitamin will help cuts and bruises heal much faster than if you were lacking.

Vitamin B6 has the job of helping your skin repair itself--replacing damaged cells with healthy new ones, and is essential to keep rashes and dermatits away.

Vitamin B5 is similar to B6 but you'll need both to keep your skin fresh and young. It happens to be an important ingredient in making healthy skin cells.

Vitamin E is a bit of a do-it-all vitamin, and works with all the others to keep skin moisturized as well as slow the process of aging (and can even combat stretch marks).

Lastly there is Niacin, which is great for fighting against canker sores and repairs damaged skin while also protecting the skin.

Key Takeaways:

  • Fruits and vegetables are full of vitamins and should be eaten consistently
  • There are many different types of vitamins and all of them are important in order to healthy
  • Vitamins are not produced naturally by the body and must be obtained either through food or nutritional supplements

"Vitamin A is responsible for maintaining and repairing skin tissues."

Read more: http://www.natural-health-news.com/7-vitamins-for-healthy-and-glowing-skin-and-beauty/

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8 Foods That You Should Ingest More To Combat Constipation!!
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Date: October 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Foods That You Should Ingest More To Combat Constipation!!





Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body.

https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0

Key Takeaways:

  • Constipation can have many causes. The main cause of constipation is due to the lack of fiber in the body.
  • To help with constipation there are medicines and drinks to take, but this solution is temporary. The diet must be regulated
  • There are eight foods that will help Combat constipation. These foods are popcorn, raspberries, apples, rice, oranges, flaxseeds and kiwi

"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 grams of fiber."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334)


Why I Never Travel Anywhere Without Dr. Bronner’s
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Date: October 11, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why I Never Travel Anywhere Without Dr. Bronner’s





Dr. Bronner's can help with many things. If you are traveling you should include it according to this author. It should be among your travel necessities along with money and clothes. It is important to think about your health while you travel because you never know what might occur. Many people don't feel their best while they travel as it is so thinkig of what to bring to combat that is important and can make a big difference.

Key Takeaways:

  • It is an extremely diverse product with different variations of soap and uses.
  • The soap line has an interesting history, coming from wartime Germany, and continues on with a modo of peace and education.
  • It is an organic soap with fair trade stamps that meet high standards.

"If you use Dr. Bronner’s exclusively as a body soap, your bottles will last for ages."

Read more: http://www.thealternativedaily.com/why-i-never-travel-anywhere-without-dr-bronners/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5327)


Men can boost brain health and enhance performance with ginkgo
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Date: October 08, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Men can boost brain health and enhance performance with ginkgo





Men can greatly boost their brain health and enhance their performance with ginkgo. Young and active men can greatly benefit from taking extracts from Ginkgo biloba leaves. This is according to a recent study. The great thing about Ginkgo is that it can also combat memory issues that are related to dementia. They help boost the brain functioning in people that are having issues with dementia. Rats were used in studies and some interesting things were discovered.

Key Takeaways:

  • The extract assists males in terms of performance in physical activity. The Vo2 samples in the article prove this.
  • The ingredients in the extract are completely natural and benefit males who take the correct dosage.
  • Ginkgo Biloba can also help with mental cognition. This is because it has been shown to enhance the growth of stem cells in the brain.

"According to the researchers, the plant extracts’ positive effects may be stemming from its polyphenolic compounds."

Read more: https://www.naturalnews.com/2017-10-02-men-can-boost-brain-health-and-enhance-performance-with-ginkgo.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5319)


Fiber will fight the White Walkers threatening your health
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Date: October 07, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fiber will fight the White Walkers threatening your health





Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

  • If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
  • you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
  • Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5318)


Turmeric Extract May Help Overcome Chemotherapy Resistance
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Date: September 29, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric Extract May Help Overcome Chemotherapy Resistance





Researchers are testing the effectiveness of using a turmeric extract to combat resistance for chemotherapy in pancreatic cancer patients. My mother died from pancreatic cancer and from personal experience I know how difficult battling becomes once chemotherapy ceases to work. This study takes a highly potent extract from turmeric that resets the cancerous cells against immunity from chemotherapy. In doing so it helps to reduce the size of the tumor and make chemo a viable treatment option again.

Key Takeaways:

  • Chemo-resistant cancer of the pancreas has recently been shown, by a study in the Journal of Carcinogenesis, to potentially be benefited by a high-potency herbal element, known as BCM-95.
  • Not only is cancer of the pancreas a lethal disease when left untreated, sufferers often manifest chemo-resistance.
  • Often chemo treatments leave cancer stem cells intact, which go on to multiply even faster, creating recurrent cancer.

"The turmeric extract was also able to re-sensitize pancreatic cancer cells to be able to use Gemcitabine — a commonly prescribed chemotherapy regimen that is often resisted — which in turn reduced tumor size."

Read more: http://wholefoodsmagazine.com/news/research/turmeric-extract-chemo-resistance/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5290)


With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!
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Date: September 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: With This Powerful Natural Antioxidant I Controlled Cholesterol And Uncovered My Arteries In 5 Days!





Antioxidants are important. They do a lot for your body. They can be found in many foods. This gives an example of a great one which can help to unclog arteries. This outs you at a lower risk of a heart attack since those are often caused by artery blockages. If you can unblock yours you should try to do so because otherwise you could end up in the hospital needing surgery. That's not good for anyon`e.

https://www.youtube.com/watch?v=2PfiwpH_D8k&rel=0

Key Takeaways:

  • Medicine today allows us to Combat a lot of diseases, but natural medicine has been placed in a good position and more and more people are dare to try these remedies.
  • Basil is one of them very famous all over the world. But in addition to decorating and flavoring our home
  • it has many other benefits. In this article we will talk about several of them to which you can profit.

"One of the greatest benefits of basil is its ability to cleanse the blood stream"

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5289)


Are gut microbes really a panacea, or just overhyped?
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Date: September 22, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are gut microbes really a panacea, or just overhyped?





Gut microbes and their role in physical as well as mental health has received a lot of attention in the past few years. Researchers are claiming that some day probiotic medicines can be taken to combat disease, both mental and physical. his is not just hype. Serious research is being done to learn how these microbes work on the human body with the hopes of creating probiotic like medications someday. Read here about these recent research advances.

Key Takeaways:

  • Though historically microbial entities have been pointed at as a source of disease, the assumption is not accurate, as only a fraction are truly harmful.
  • Trillions of beneficial, potentially integral to human life, microbes live in the human abdomen in environments scientists call microbiomes.
  • From these internal environments emerge chemicals that influence brain function and development, potentially influencing diseases, like Parkinson's.

"The gut microbiome does indeed show huge potential, but the research is still in its infancy, and many of the big questions remain unanswered."

Read more: https://www.theguardian.com/commentisfree/2017/sep/07/gut-microbes-panacea-brain-probiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5270)


Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
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Date: September 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Olive Oil With Lemon In The Morning Can Do Wonders To Your Body





Olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to Combat constipation. It gets rid of the toxins in your body. It protects the heart as well. Olive oil contains fatty acids that is good for the blood. Vitamin C is in lemon and is great for you too. Using lemon and olive oil will also help with joint pain.

https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0

Key Takeaways:

  • Mixing olive oil and lemon can produce many health benefits for both adults and children.
  • Olive oil and lemon mixed together can reduce inflammation and improve joint health.
  • He mixture of olive oil and lemon is beneficial to GI health and can improve mobility and digestion.

"It effectively helps us get rid of those things that our body naturally wants to get rid of."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5268)



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