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Andrographis Immune Darrell Miller 1/26/21
Curcumin and Grapeseed Darrell Miller 9/1/20
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients Darrell Miller 5/17/19
Heart-healthy curcumin improves muscle function and increasesexercise capacity Darrell Miller 5/13/19
Can aloe vera be used to treat sepsis? Darrell Miller 5/10/19
Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties Darrell Miller 5/8/19
Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study Darrell Miller 5/7/19
Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients Darrell Miller 5/6/19
Natural home remedies for burns Darrell Miller 5/6/19
Aged garlic is incredibly good for your heart Darrell Miller 5/3/19
L-theanine is one of the best ways to combat stress and reduce yourheart rate Darrell Miller 5/2/19
Oat extract can protect against alcohol-induced liver damage Darrell Miller 5/2/19
Exploring the fatty acids that REDUCE your risk of premature death Darrell Miller 4/27/19
Bone Broth Diet Plan Benefits & How to Follow It Darrell Miller 4/26/19
Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find Darrell Miller 4/25/19
Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome Darrell Miller 4/24/19
Does Hemp Oil Have Health Benefits? Darrell Miller 4/24/19
Omega-3s can improve blood flow in the brain and prevent aging,according to international study Darrell Miller 4/23/19
A diet rich in nuts like almonds is found to drastically improvecolon cancer survival Darrell Miller 4/23/19
12 Proven Health Benefits of Ashwagandha Darrell Miller 4/23/19
Alpha lipoic acid (ALA) treats back pain naturally: Research Darrell Miller 4/13/19
6 reasons to care about your gut flora Darrell Miller 4/11/19
Cocoa has profound healing properties, beating even acai andblueberries Darrell Miller 4/2/19
Take better care of your heart by eating more almonds Darrell Miller 4/2/19
The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy Darrell Miller 4/1/19
Here's what research shows about the mental health benefits ofginger Darrell Miller 3/29/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Natural antifungal remedies that reduce candida overgrowth Darrell Miller 3/18/19
6 Spices That Can Help Reduce Inflammation Darrell Miller 3/15/19
The most powerful and effective home remedies you can use insteadof ibuprofen Darrell Miller 2/26/19
Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea Darrell Miller 2/18/19
Curcumin Possesses ability to repair brain damage caused bystrokes Darrell Miller 2/15/19
Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage Darrell Miller 2/13/19
Eating more citrus fruits is an easy way to prevent dementia Darrell Miller 2/13/19
Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet Darrell Miller 2/11/19
Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing VitaNet, LLC Staff 1/16/19
A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking Darrell Miller 1/10/19
Nutritional benefits that prove moringa really is a "miracle tree" Darrell Miller 1/9/19
Curcumin may protect the brain after a traumatic brain injury Darrell Miller 1/8/19
Almonds are good for your heart, brain, AND stomach Darrell Miller 11/21/18
These vitamins can help improve eyesight VitaNet, LLC Staff 11/6/18
Vitamin K2 Steps Into the Spotlight for Bone and Heart Health VitaNet, LLC Staff 11/3/18
Food science: Cinnamon can be used to treat various illnesses VitaNet, LLC Staff 10/19/18
Resveratrol improves the efficacy of paclitaxel in treating livercancer VitaNet, LLC Staff 10/12/18
Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation VitaNet, LLC Staff 10/1/18
Keep your blood sugar levels in check with these naturalsupplements VitaNet, LLC Staff 9/13/18
Sea buckthorn oil can promote liver health and decrease the storageof body fat VitaNet, LLC Staff 9/6/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
Why your brain fails as you age, what you can do now VitaNet, LLC Staff 8/24/18




Andrographis Immune
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Date: January 26, 2021 04:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Andrographis Immune

Powerful immune supplement just at bedtime formula. Contains Zinc 15mg, Selenium 65mcg, Andrographis 300mg, and Melatonin 5mgs.

When you want a powerful immune support supplement and healthy sleep, turn to andrographis EP80 Immune. This supplement supports:

  • Healthy Upper Respiratory Function: Supports sinus, bronchial, and lung health.*
  • Cellular Level Support: Each ingredient works effectively with your immune system to help you feel your best.
  • Better Sleep at Night: Restorative sleep is critical to healthy immune function.*

Andrographis is a powerful adaptogen for immune defense and upper respiratory function. Andrographis EP80 immune delivers a concentrated level of androphrapholides, key compounds that make it effective and reliable.

Melatonin is probably the best known for supporting healthy sleep, but what many people may not realize is that decades of research (over 27,000 studies) show that melatonin also plays an intricate and powerful role in immune system activity and our entire metabolic function. It supports the activity of white blood cells - key players in immune function. Plus, naturally occurring melatonin levels can Decrease with age, incidence of occasional stress, or extensive screen time and light exposure.

Selenium and Zinc support upper respiratory health, cellular function, and glutathione levels - one of the body's naturally occurring antioxidants. While these minerals are common, diet alone may not supply the optimal levels for immune system support.*

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6370)


Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% Decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)


Common Causes of a Zinc Deficiency
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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A Decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause Decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
    TopPreviousNext

    Date: May 17, 2019 04:03 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients





    Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation.

    Key Takeaways:

    • One health problem around the world that is affecting a lot of people is the fact that Vitamin D insufficiency or deficiency is becoming more pronounced.
    • When one is deficient in Vitamin D, some of the health problems that can be encountered are poor glycemic control, obesity, and hypertension.
    • A link has been found between vitamin D deficiency and diabetes and also another study found that the deficiency leads to high blood sugar levels.

    "Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it."

    Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332)


    Heart-healthy curcumin improves muscle function and increasesexercise capacity
    TopPreviousNext

    Date: May 13, 2019 04:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Heart-healthy curcumin improves muscle function and increasesexercise capacity





    There's a lot of buzz about curcumin these days and for good reason. A recent study published in The Journal of Applied Physiology suggests that it can help to improve athletic performance in heart failure patients. Other research has shown that it could reduce muscle loss in individuals with heart disease. Due to its potent antioxidant and anti-inflammatory effects properties, it also can be a very effective post-workout supplement. In fact, researchers found that people that consumed one gram of curcumin twice daily had decreased muscle injuries and less pain in their lower legs.

    Key Takeaways:

    • To add to the growing research on curcumin, a new research has shown that taking curcumin can improve athletic performance in people having heart failure.
    • The study was published in the Journal of Applied Physiology and it showed that persons taking curcumin have enhanced muscle function and increased exercise capacity.
    • Curcumin, which is the active ingredient in turmeric, has for a long time been used in Asian medicine to relieve symptoms of digestive problems and skin wounds.

    "For the study, researchers from the University of Nebraska Medical Center looked at the effects of curcumin on a mouse model of heart failure with reduced ejection fraction. The compound is known to promote activation of Nrf2 protein, which regulates the expression of antioxidant enzymes that prevent and repair damage from oxidative stress and boost exercise performance."

    Read more: https://www.naturalnews.com/2019-03-18-curcumin-improves-muscle-function-exercise.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6309)


    Can aloe vera be used to treat sepsis?
    TopPreviousNext

    Date: May 10, 2019 10:42 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can aloe vera be used to treat sepsis?





    Aloe vera can be used for plenty of skin conditions, but new evidence suggests it could be used for blood infections, because of the metabolites in the plant. A Chinese and Japanese study looked at this using mice, and found that aloe metabolites suppressed inflammation, due to reduced nitric oxide level. This is important because sepsis harms the body's own tissues and organs, and can be fatal. Aloe also has other uses, such as skin care, warding off cancer, treating digestive issues, and lowering blood sugar levels.

    Key Takeaways:

    • Sepsis though not too common should be seen as a serious condition because it can lead to death or organ failure if the condition is not immediately treated.
    • A team of researchers from China and Japan sought out natural treatment for this disease and found out that aloe vera plant metabolites could be helpful.
    • The trials were conducted in both the laboratory and in animals and the team sought to find out how aloe vera metabolites has anti-inflammatory effects against sepsis.

    "After using various tests to determine inflammation, the Chinese and Japanese research team found that aloe metabolites suppressed the expression of inducible nitric oxide synthase (iNOS) and mitogen-activated protein kinases (MAPKs). Aloe metabolites also decreased the production of proinflammatory cytokines and nitric oxide."

    Read more: https://www.naturalnews.com/2019-04-17-can-aloe-vera-be-used-to-treat-sepsis.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6300)


    Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties
    TopPreviousNext

    Date: May 08, 2019 01:29 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Polysaccharide extract from reishi mushrooms found to have hypolipidemic, antioxidant, and antiapoptotic properties





    A recent study published in the Journal of Medicinal Food found that some properties of the Reishi Mushroom can fight obesity. The study was conducted by a Chinese research team at Hunan Agricultural University. It involved feeding mice high fat diets and then studying how the compounds of the mushrooms combated the weight gain over the course of a 12 week research project. The mushrooms exhibited helpful properties at both dosage levels that were tested.

    Key Takeaways:

    • It has been found in a study that is published in the Journal of Medicinal Food that extracts of reishi mushroom has antioxidant properties that work against obesity.
    • The researchers were from China and they wanted to find out the effects of reishi mushroom polysaccharides on lipid metabolism, oxidative stress, and apoptosis in mice.
    • The treatment with reishi mushroom polysaccharide induced apoptosis, substantially decreased the liver and heart, and reduced the small intestine oxidative stress in the mice.

    "In mice, treatment with reishi mushroom polysaccharides, in both doses, significantly reduced the body weight increases caused by the feeding with a high-fat diet."

    Read more: https://www.naturalnews.com/2019-03-27-reishi-mushroom-hypolipidemic-antioxidant-antiapoptotic.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6280)


    Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study
    TopPreviousNext

    Date: May 07, 2019 01:58 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Irritable bowel syndrome RELIEF: 6 ways glutamine can help, according to a new study





    Irritable bowel syndrome (IBS) doesn't just cause uncomfortable digestive symptoms, but it also can result in intestinal hyper-permeability, which decreases the rate in which your body can absorb vitamins and nutrients that are required to thrive. An amino acid called glutamine can help by reducing the rate in which intestinal hyper-permeability occurs, allowing your system to absorb primary nutrients in a much more effective manner. It also showed to reduce the symptoms of IBS all-around.

    Key Takeaways:

    • About 45 million Americans have Irritable Bowel Syndrome (IBS) and they know this can be really upsetting because sometimes they have constipation and diarrhea with it.
    • The journal Gut contained a 2018 study that could be of help to people with IBS because it assessed the effectiveness and safety of an oral glutamine supplement.
    • Glutamine is an amino acid, among millions of amino acids produced by the body and that can also be found in food which are building blocks for protein.

    "In the quest to find natural solutions for IBS or digestive upset, adding a glutamine supplement to a well-balanced diet could be the next key step."

    Read more: https://www.naturalhealth365.com/glutamine-gut-health-2785.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6269)


    Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients
    TopPreviousNext

    Date: May 06, 2019 03:28 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Researchers find that consuming blended protein supplements canimprove energy malnutrition, muscle mass in leukemia patients





    Because cancer can quickly accelerate the deterioration of a person’s body, some researchers in China wanted to find out how soy-whey protein blend can help patients with leukemia by considering its effects on protein energy absorption and muscle mass. This is because leukemia patients often experience a decrease in muscle mass and severe protein-energy malnutrition (PEM). Earlier studies have shown that soy-whey protein can promote muscle protein synthesis, so the present researchers wanted to know if it can help leukemia patients before they undergo bone marrow transplant. The patients used in the study were 24 in number and they were divided into two groups. One group took natural diet with soy-whey blended protein (BP) while the second group only took natural diet. From the data it was observed that there was a decrease in protein and energy intake of all the 24 participants. But in the group without the soy-whey diet, there was a significant decrease in muscle-related indicators in half of the patients while 60 percent of the patients who ingested the soy-whey blend protein had muscle mass increase in the arm area.

    Key Takeaways:

    • Researchers in China who investigated the effects of leukemia on patients wanted to know how ingesting soy-whey protein can blend in with protein-energy absorption and muscle mass.
    • The researchers used about 24 patients to test their hypothesis that soy-whey protein can aid leukemia patients and they also used a natural diet only (ND) group.
    • From all the patients about 68 percent who ingested the soy-whey protein before transplantation showed increased improvements in the arm muscle area.

    "In the ND group without the BP intervention, the researchers observed a significant reduction in muscle-related indicators (i.e., anthropometric variables, muscle strength and serum protein) in more than 50 percent of the patients."

    Read more: https://www.naturalnews.com/2019-04-02-blended-protein-improves-energy-malnutrition-muscle-mass-leukemia-patients.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6262)


    Natural home remedies for burns
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    Date: May 06, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural home remedies for burns





    In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

    Key Takeaways:

    • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
    • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
    • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

    "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

    Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


    Aged garlic is incredibly good for your heart
    TopPreviousNext

    Date: May 03, 2019 04:18 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Aged garlic is incredibly good for your heart





    Natural compounds found in aged garlic can be very beneficial to cardiac health. For example, a 2016 Los Angeles Biomedical Research Institute study on subjects with metabolic syndrome found that aged garlic extract reduced both the accumulation of new plaque within the arteries and the total amount of plaque present as well. Additional research suggests that aged garlic extract can help reduce C-reactive protein and interleukin levels. The polysulfides in garlic also support greater production of the nitric oxide that helps keep your blood vessels supple, reducing another cardiac risk factor.

    Key Takeaways:

    • Aged garlic has several health benefits to the cardiovascular system.
    • As heart disease effects many Americans, eating aged garlic can reduce the risk in 80% of the population.
    • Aged garlic reverses the effects of C protein, which is known to cause inflammation throughout the body.

    "The LA BioMed researchers concluded that garlic not only decreased the amount of plaque in the arteries. The extract also stopped new plaque from appearing in the blood vessels. (Related: Aged garlic extract balances your cholesterol levels, study finds.)"

    Read more: https://www.naturalnews.com/2019-03-09-aged-garlic-is-incredibly-good-for-your-heart.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6255)


    L-theanine is one of the best ways to combat stress and reduce yourheart rate
    TopPreviousNext

    Date: May 02, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: L-theanine is one of the best ways to combat stress and reduce yourheart rate





    L-theanine is an amino acid that scientists have recently found can decrease overall stress levels, as well as the heart rate, which can be beneficial for many individuals. Because l-theanine suppresses the sympathetic nervous system, it can have a positive affect on those faced with anxiety or stressful situations. Researchers have also found that l-theanine can decrease a person's immunoglobulin levels, which is helpful in supporting the immune system. L-theanine can also be used to control high blood pressure and to support good quality sleep.

    Key Takeaways:

    • Researchers from Columbia University Irving Medical center stress the fact that stress is harmful to the body because it can increase the risk of certain health conditions.
    • The researchers stressed that stress management is important in every person’s life and this can be achieved by positive diet and lifestyle changes.
    • In a study where participants were given L-theanine, the researchers discovered that L-theanine helped reduce both stress levels and heart rate in those participants.

    "During the course of the study, researchers increased the stress levels of 12 volunteers by instructing them to solve a mentally stressful task in four double-blind trials."

    Read more: https://www.naturalnews.com/2019-03-13-l-theanine-can-combat-stress-reduce-your-heart-rate.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6245)


    Oat extract can protect against alcohol-induced liver damage
    TopPreviousNext

    Date: May 02, 2019 02:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Oat extract can protect against alcohol-induced liver damage





    Eating oats may prevent liver damage caused by drinking, according to research published in the journal Nutrition Research. Indian researchers tested the effects of oat extract on mice with alcohol-induced liver damage. First, they pretreated mice with phenolic-enriched ethyl acetate fraction of oats at two levels every day for 12 days. Next, they induced liver damage in the same mice with doses of 50 percent ethanol every 12 hours. Their results showed that pretreatment with oat extract at higher dosages decreased the levels of liver injury.

    Key Takeaways:

    • Oats, which goes by the scientific name Avena sativa, has been found to be effective in preventing alcohol-induced liver damage.
    • A mice model was used in understanding the effects of oats on liver damage but it is stated that the real pathways for this is not well understood.
    • The research team first gave oats extracts to mice for 12 days then they induced liver damage on them and then they measured the alcohol-induced liver injury.

    "Research has found an association between consumption of oats and lower risk of cardiovascular disease, diabetes, and gastrointestinal disorders."

    Read more: https://www.naturalnews.com/2019-03-13-oat-extract-can-protect-against-alcohol-induced-liver-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6244)


    Exploring the fatty acids that REDUCE your risk of premature death
    TopPreviousNext

    Date: April 27, 2019 09:55 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Exploring the fatty acids that REDUCE your risk of premature death





    According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

    Key Takeaways:

    • The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
    • Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
    • A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

    "In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

    Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203)


    Bone Broth Diet Plan Benefits & How to Follow It
    TopPreviousNext

    Date: April 26, 2019 05:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bone Broth Diet Plan Benefits & How to Follow It





    The bone broth diet is something that has become increasingly popular. The diet was developed by Dr. Kellyann Petrucci and was detailed in her diet book on the same subject. The bone broth diet itself is used intermittently with the paleo diet, as an emphasis on consuming whole foods and low amounts of sugar and carbohydrates is necessary for its success. In order to follow the diet a user would consume only the paleo diet for five days and then fast on the other two days of the week.

    Key Takeaways:

    • The bone broth diet consists of cycling between fasting and eating whole foods paired with bone broth for a period of 21 days.
    • Benefits of the bone broth diet include weight loss, healthy skin, improved joint function, and improved gut health.
    • The bone broth diet may not be for everyone, so it is recommended to test out the diet in a 7-day period before beginning the diet.

    "Proponents of the plan claim that the bone broth diet results in quick weight loss, better skin, improved gut health and decreased inflammation. Let’s take a look at a few of the potential ways that the diet can enhance overall health."

    Read more: https://draxe.com/bone-broth-diet-plan-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6201)


    Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find
    TopPreviousNext

    Date: April 25, 2019 05:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Happier and healthier: Curcumin-rich turmeric can help easedepression and anxiety, researchers find





    Curcumin, the active ingredient in turmeric, can have benefits for mental health on top of its many benefits for cardiac and joint health and inflammation. Curcumin is believed to help reduce neuroinflammation — and the cytokines that help cause it — and moderate cortisol levels within the brain, while achieving more balanced levels of dopamine and serotonin. These actions may explain why a 2015 study indicates that turmeric supplementation can substantially improve the effectiveness of antidepressants in many people.

    Key Takeaways:

    • The main compound form in turmeric, curcumin, has been found to help in many types of ailments that range from diabetes, to cancer and inflammation.
    • Curcumin makes turmeric a superfood by adding aiding in mental health to the list of health benefits that it can be used to cure for.
    • Australian researchers have found that curcumin can help in curing depression and anxiety when they involved 123 participants in a curcumin treatment and a placebo.

    "Curcumin regulates levels of dopamine and serotonin in the brain, and it also decreases the markers of neuroinflammation, which is significant when you consider that inflammation contributes to mood disorders."

    Read more: https://www.naturalnews.com/2019-03-11-curcumin-rich-turmeric-can-help-ease-depression-and-anxiety.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6189)


    Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome
    TopPreviousNext

    Date: April 24, 2019 03:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Discover how a special kind of pine bark improves heart health byreducing the risk of metabolic syndrome





    With more and more consideration placed on ways to make you more healthy and physically well, there has been an increase in the holistic forms and natural remedies that have been implemented. In doing so, one interesting trend that is recently being discovered is that of pine bark, a more specific type, that is seen for heart health. By using this pine bark in different foods, it can decrease the risk of metabolic syndrome in individuals.

    Key Takeaways:

    • Metabolic syndrome has reached pandemic proportions in the US. This is a linked cluster of undesirable health conditions which include high blood pressure, high blood sugar, and elevated cholesterol.
    • Research has shown that natural substances like pine bark are amongst the list of herbs that can be used to support a good heart function.
    • The pharmaceutical industry in western countries wield so much power and influence in media and medicine so they keep many people ignorant about these natural remedies.

    "Disease-fighting OPCs in pine bark are not only antioxidant (helping to scavenge dangerous free radicals), but have anti-inflammatory, anticancer, anti-allergenic, antibacterial and anti-aging effects as well."

    Read more: https://www.naturalhealth365.com/pine-bark-heart-health-2823.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6180)


    Does Hemp Oil Have Health Benefits?
    TopPreviousNext

    Date: April 24, 2019 03:42 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Does Hemp Oil Have Health Benefits?





    Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine.

    Key Takeaways:

    • Many persons seem to have taken on the trend that CBD oil is good for them because it has many health benefits.
    • Many persons think that hemp oil, the sister to CBD oil is good for them, and believe the claims that it is good for anxiety and sleep.
    • The difference between hemp and marijuana is that marijuana contains high amount of THC, the stuff that makes one high in cannabis, while hemp contains low amount.

    "Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you."

    Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178)


    Omega-3s can improve blood flow in the brain and prevent aging,according to international study
    TopPreviousNext

    Date: April 23, 2019 03:23 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Omega-3s can improve blood flow in the brain and prevent aging,according to international study





    The inflammation of brain cells, often associated with a decrease in blood flow, can result in several troublesome cognitive symptoms such as not being able to retain memories. Omega-3s actually have the ability to protect cells against related damage, making them highly beneficial in sustaining optimal cognitive function. Not only can it help with brain health, but omega-3s also improve heart health by reducing triglyceride levels while regulating blood pressure. Both of these help contribute to a reduction in heart disease risk.

    Key Takeaways:

    • Omega 3s can be gained from certain foods, such as fatty fish, nuts, and seaweed.
    • Omega 3 Vitamins can improve brain function, correcting depression, anxiety, and preventing memory problems.
    • Taking Omega 3s can contribute to better heart health and lower risk of cancer.

    "A study published in the journal Nutrients showed how omega-3 supplementation is beneficial for memory decline caused by aging."

    Read more: https://www.naturalnews.com/2019-02-28-omega-3s-can-improve-blood-flow-in-the-brain-and-prevent-aging-according-to-international-study.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6165)


    A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
    TopPreviousNext

    Date: April 23, 2019 03:10 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A diet rich in nuts like almonds is found to drastically improvecolon cancer survival





    The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity.

    Key Takeaways:

    • A study instigated by researchers at the Dana Farber Cancer Institute used 800 subjects.
    • Selected study participants all had stage III bowel cancer and were monitored to observe the effects of nut consumption in the progress of their disease.
    • The study revealed that those participants who ate at minimum 2 servings of nuts weekly evaded an early death, improving their odds by more than 50%.

    "Almonds have immense health benefits and are ideal in improving bowel cancer."

    Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164)


    12 Proven Health Benefits of Ashwagandha
    TopPreviousNext

    Date: April 23, 2019 02:37 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 12 Proven Health Benefits of Ashwagandha





    Ashwagandha is known as an adaptogen herb, which means that it can support your body with overall stress, both physical and emotional. This powerful herb has been shown to support healthy blood sugar levels, decrease cortisol, and boost brain function. Ashwagandha has been used for generations to help fight depression and anxiety, providing an overall sense of wellness. Native to North Africa and India, the Ashwagandha plant is a tiny shrub adorned with yellow flowers. It is popular in Ayurvedic medicine due to its numerous health benefits. Ashwagandha is a powerful anti-inflammatory that has also been shown to inhibit the growth of tumors.

    Key Takeaways:

    • Ashwagandha plant is an incredibly healthy medicinal herb that has lots of health benefits including lowering blood sugar levels, boosting brain functions and fighting anxiety.
    • The ashwagandha plant is used very importantly in ayurveda medicine which is a form of alternative medicine that is practiced in India.
    • The botanical name for the Ashwagandha plant is Withania somnifera, and the name in Sanskrit means “smell of the horse” due to its unique smell.

    "The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions."

    Read more: https://www.ecowatch.com/ashwagandha-2630934552.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6160)


    Alpha lipoic acid (ALA) treats back pain naturally: Research
    TopPreviousNext

    Date: April 13, 2019 11:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Alpha lipoic acid (ALA) treats back pain naturally: Research





    Studies of chronic pain sufferers that have been dealing with pain over a twelve week span have shown promising success by consuming alpha lipoic acid (ALA) supplements. By taking 600 mg per day, patients saw a large decrease in the amount of pain that they were suffering due to the consumption of the ALA pills. Researchers hope that the success of ALA in correlation to chronic lower back pain could give patients the opportunity to rely on more natural methods as opposed to opiates.

    Key Takeaways:

    • The International Journal of Immunopathology and Pharmacology reported on lower back pain caused by nerve damage in 2009.
    • The study revealed that alpha lipoic acid, used with other treatment modalities, was helpful to sufferers and a useful adjunct in the restoration of normal function.
    • A more recent study showed data suggesting that the antioxidant has the power to alleviate general back pain, regardless of the source.

    "If you suffer from chronic lower back pain, there is hope beyond a life of just taking pharmaceutical painkillers all the time to cope with the agony."

    Read more: https://www.naturalnews.com/041571_alpha_lipoic_acid_back_pain_natural_treatment.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6130)


    6 reasons to care about your gut flora
    TopPreviousNext

    Date: April 11, 2019 08:12 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 reasons to care about your gut flora





    Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure.

    Key Takeaways:

    • Because the microbiome in the gut has been linked to various physical and mental health situations, we have to be interested in what is going on there.
    • The microbiome is made up of good bacteria that reside in our intestines that help us when we want to digest food.
    • The bacteria in our gut is partly what we were born with (that is from our mother) and partly from our lifestyle and dietary choices.

    "With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health."

    Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125)


    Cocoa has profound healing properties, beating even acai andblueberries
    TopPreviousNext

    Date: April 02, 2019 02:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Cocoa has profound healing properties, beating even acai andblueberries





    Cocoa is not only delicious, but also has healing properties. Cocoa is rich in antioxidants which are also found in berries, tea and wine. The antioxidants are known to help inflammation and blood pressure levels. Flavanols are also found in cocoa. These are correlated to improved heart function by controlling the levels of nitric oxide in your blood. Cocoa may even help with side effects of Type II Diabetes, brain health and reducing your risk of cancer.

    Key Takeaways:

    • Cocoa is rich in polyphenols, which are beneficial antioxidants that contribute to decreased inflammation, increased blood flow, and lowering blood pressure.
    • Cocoa also contains flavonols, which contribute to neutralizing damaging free radicals and shield the body from oxidative stress.
    • Cocoa powder can also support heart health by optimizing nitric oxide in the blood, which lowers your risk of heart failure and stroke.

    "While cocoa does possess anti-diabetic properties, it does not mean that eating more chocolate will provide even more anti-diabetic properties. To a certain extent, the intake of cocoa can improve glucose metabolism and insulin sensitivity."

    Read more: https://www.naturalnews.com/2019-01-29-cocoa-has-profound-healing-properties.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6109)


    Take better care of your heart by eating more almonds
    TopPreviousNext

    Date: April 02, 2019 02:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Take better care of your heart by eating more almonds





    A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed.

    Key Takeaways:

    • Many persons consider almonds to be an ideal snack because they contain various nutrients and have low fat content. But it can also maintain healthy blood lipid levels.
    • Some Canadian researchers reviewed the effects of almonds and used 837 participants to find out whether eating almonds can improve cholesterol and triglyceride levels.
    • The results of the review revealed that indeed almond can reduce total cholesterol, LDL cholesterol, and triglyceride levels but it has no effect on HDL cholesterol levels.

    "Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol."

    Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6108)


    The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy
    TopPreviousNext

    Date: April 01, 2019 03:52 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The Swiss Army knife of plants why sea buckthorn oil is such apowerful remedy





    The sea buckthorn oil serves many purposes such as treating varied health problems. The oil is made from the berries, seeds, and leaves of the plant. The antioxidant flavonoids within the oil can help the immune system as can the amount of Vitamin C contained in the oil. This oil can also help the heart by lowering cholesterol and blood pressure. The carotenoids contained in the berries can also assist with anti-aging, wrinkles, and skin moisture. Another study suggested that buckthorn oil may help to regulate blood sugar, therefore helping with diabetes, and yet another study showed that omega fatty acids were found in the oil too, which can help with liver disease prevention.

    Key Takeaways:

    • Sea buckthorn has medicinal properties that rival most of today’s natural and conventional drugs and treatments.
    • Sea buckthorn is packed with powerful flavonoids and vitamin C, which have potent antioxidant and immune boosting properties.
    • According to one study, daily intake of sea buckthorn contributed to decreased levels of LDL cholesterol, triglycerides, and blood pressure.

    "The high antioxidant content found in sea buckthorn oil can help protect your body from the harmful effects of free radical damage and oxidative stress."

    Read more: https://www.naturalnews.com/2019-01-28-sea-buckthorn-oil-is-such-a-powerful-remedy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6107)


    Here's what research shows about the mental health benefits ofginger
    TopPreviousNext

    Date: March 29, 2019 01:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's what research shows about the mental health benefits ofginger





    Taking in a consistent amount of ginger throughout the week is showing to have several positive benefits in terms of both physical and mental health. Not only can ginger help patients who deal with chronic pain such as arthritic discomfort by treating inflammation, but it can also help improve cognitive function as well. Our brains are continuously faced with pollutants found in the air and food we consume, which can directly decrease our brain's functionality. The dopamine levels replaced by ginger can help aid in protecting our brains from these potential threats.

    Key Takeaways:

    • Ginger can be used to boost mental health and also treat mental illnesses such as memory loss and dementia, along with treating arthritis.
    • Ginger, which scientific name is Zingiber officinale, is taken from a rhizome or root of a flowering plant that is natively grown in China.
    • As of today, research has been able to identify about 100 compounds in ginger, of which more than 50 of these compounds are antioxidants.

    "Ginger is often used as an anti-inflammatory, making it a popular natural remedy for arthritis. The plant’s anti-inflammatory property can also help people with brain disorders like ADHD, Alzheimer’s, anxiety, brain fog, and depression, which are often associated with chronic inflammation of the brain."

    Read more: https://www.naturalnews.com/2019-01-27-mental-health-benefits-of-ginger.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6104)


    How MCT oil supports brain health and improves memory
    TopPreviousNext

    Date: March 20, 2019 05:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How MCT oil supports brain health and improves memory





    MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

    Key Takeaways:

    • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
    • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
    • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

    "MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

    Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


    Natural antifungal remedies that reduce candida overgrowth
    TopPreviousNext

    Date: March 18, 2019 05:11 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural antifungal remedies that reduce candida overgrowth





    Did you know that the most common cause of yeast infections in humans is caused by a fungi called Candida albicans? Those who have a high presence of Candida albicans can experience symptoms such as brain fog, depression, and unstable moods. Researchers have found that there are several natural remedies that can help decrease the presence of Candida albicans within our systems. Substances such as coconut oil have natural antifungal properties which help fight off any overgrowth of Candida albicans.

    Key Takeaways:

    • Although Candida is intrinsic to and normally found in the human body, it can become troublesome if it gets overgrown, as it will then compete with beneficial microorganisms.
    • Different fatty acids found in coconut oil are known to have antifungal properties that can defeat Candida overgrowth.
    • Research has shown that grape seed extract has powerful antifungal properties, outstripping that found in many antibiotics.

    "If you suffer from candida overgrowth, you may experience symptoms like mood swings, leaky gut, brain fog, and depression, which can interfere with your daily life."

    Read more: https://www.naturalnews.com/2019-01-05-natural-antifungal-remedies-that-reduce-candida-overgrowth.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6080)


    6 Spices That Can Help Reduce Inflammation
    TopPreviousNext

    Date: March 15, 2019 10:32 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 Spices That Can Help Reduce Inflammation

    Although inflammation can be painful to experience, it is the body's natural response to any form of injury or attack. Your body may be trying to protect you with these inflammatory responses, but the symptoms that come with it can be quite troublesome. Fortunately, research is now showing that there are certain spices that can help aid in the reduction of inflammation. Black pepper, for instance, can decrease the prominence of inflammation markers by its powerful piperine levels.

    Key Takeaways:

    • Although inflammation is the body’s natural response to an attack from external agents, having prolonged inflammation is not a good sign.
    • Chilli peppers have anti-inflammatory properties and this is possible due to the presence of a compound in it called capsaicin.
    • No matter the dose at which it is taken, piperine that is found in black peppers can help one to fight inflammation.

    "Turmeric is a yellow colored spice that originates from India and is added to curries and fresh vegetable juices. It can also be added to milk so that one’s immunity is strengthened. It contains a compound called curcumin. Curcumin is responsible for giving turmeric several of its health-benefiting qualities."

    Read more: https://dailywellnesspro.com/6-spices-that-can-help-reduce-inflammation

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6077)


    The most powerful and effective home remedies you can use insteadof ibuprofen
    TopPreviousNext

    Date: February 26, 2019 08:02 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The most powerful and effective home remedies you can use insteadof ibuprofen





    Ibuprofen is a NSAID that is commonly used to relieve pain and inflammation. The drug is not without side effects such as constipation, bloating, and nervousness. There are many other natural remedies available. Turmeric is an anti-inflammatory long used in natural medicine, along with the other spice ginger. Spirulina is another super food anti-inflammatory that will also boost immune system properties. Bosewllia is an extract from the gum resin of the Bosewllia tree used for thousands of years. It can improve circulation to joints and used as a topical cream. Spicy cayenne peppers are great at reducing inflammation as well, through capsaicin stopping your body from producing Substance P. Other remedies include cinnamon, cat’s claw, and green tea.

    Key Takeaways:

    • Ibuprofen is an anti-inflammatory drug used to decrease pain and inflammation.
    • can cause many side effects like bloating, nervousness, diarrhea, or even dizziness.
    • Some natural remedies are turmeric, spirulina, Devil's claw, cayenne peppers, ginger, cinnamon or green tea.

    "Fortunately, you can still relieve pain and inflammation without the unintended side effects by using a range of powerful and effective natural home remedies."

    Read more: https://www.naturalnews.com/2019-01-20-the-most-powerful-and-effective-home-remedies-that-you-can-use-instead-of-ibuprofen.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6055)


    Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea
    TopPreviousNext

    Date: February 18, 2019 08:50 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Double-blind clinical trial validates cinnamon as natural treatmentfor primary dysmenorrhea





    According to recent studies by Iranian researchers, cinnamon may be an effective natural remedy for symptoms of primary dysmenorrhea, the painful and sometimes debilitating lower abdominal cramps that some women get in association with their periods. The researchers performed a double-blind, randomized study in which women were given either a placebo or 1000 mg cinnamon capsules during the first three days of their periods. The group that got the cinnamon showed a much higher decrease in their dysmenorrhea symptoms, suggesting that cinnamon holds promise as a form of relief.

    Key Takeaways:

    • Researchers from two research institutions in Iran have found that women who have dysmenorrheal can find cinnamon to be of great relief to them.
    • Primary dysmenorrheal is referred to as the pain that many women experience before or during their menstrual period which pain can be severe or mild.
    • The researchers created two groups and it was found in the treatment group who were given cinnamon that they had greater improvement in treatment than the placebo group.

    "The Iranian researchers carried out a randomized, double-blind clinical trial to determine the effect of cinnamon on dysmenorrhea. In conducting the study, they divided their women participants into two groups: a treatment group and a control group."

    Read more: https://www.naturalnews.com/2019-02-13-double-blind-clinical-trial-validates-using-cinnamon-as-natural-treatment-for-primary-dysmenorrhea.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6038)


    Curcumin Possesses ability to repair brain damage caused bystrokes
    TopPreviousNext

    Date: February 15, 2019 05:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin Possesses ability to repair brain damage caused bystrokes





    Turmeric, a common spice, contains an active ingredient called curcumin. Recent findings are showing curcumin as being beneficial to patients with heart failure. Curcumin is believed to increase skeletal muscle strength, as well as increasing endurance capabilities to allow more exercise. Similar to ginger, another spice also shown to be beneficial, turmeric contains a high amount of antioxidants. Unfortunately, while curcumin is beneficial to heart failure patients, it simply is not a viable option due to the large amount of curcumin necessary to prove beneficial. That being said, turmeric, ginger, and many other high antioxidant substances are beneficial to humans, especially those with heart failure.

    Key Takeaways:

    • Heart failure is life altering, because by weakening the heart and affecting its oxygen pumping ability, patients no longer have the ability to participate in activities they once enjoyed.
    • Despite being chronic and incurable, heart failure patients can, by using a change in lifestyle, decrease feelings of fatigue and enhance their mood so as to resume their lives.
    • The study that showed that curcumin from turmeric can help people with heart failure was done using mice although hopefully it can be done on humans.

    "For those who appreciate the unique spiciness of turmeric, it’s serendipitous to learn there are several layers of extraordinary health benefits included with the active ingredient known as curcumin."

    Read more: https://www.healthnutnews.com/curcumin-possesses-ability-to-repair-brain-damage-caused-by-strokes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6033)


    Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage
    TopPreviousNext

    Date: February 13, 2019 09:49 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful natural medicine in broccoli sprouts found to preventcancer and protect the brain from stroke damage





    Sulforaphane is found in broccoli and contains an enzyme that actually helps protect the brain. This is particularly valuable as it appears to assist in coping with strokes. It is possible that taking this enzyme in pill form could decrease stroke chances or lesson any damage caused by one. It is actually just one of the many reasons why broccoli is such an amazing vegetable. Not only might it help with strokes, but it has been shown to aid in brain health, decrease the chances of some cancers, and can even assist with losing weight.

    Key Takeaways:

    • According to a King’s College study, Sulforaphane, a compound found in broccoli sprouts, can prevent certain types of cancer.
    • The phytochemical sulforaphane has also been found to protect our brain’s from the debilitating effects of a stroke.
    • For years, health and wellness experts have touted that certain foods like broccoli have disease fighting properties.

    "The isolation of this compound could potentially mean that thousands of at-risk individuals could take a simple pill to reduce their risk of a stroke, or for those who have already had one, minimize damage."

    Read more: https://www.naturalnews.com/2019-02-08-broccoli-sprouts-prevent-cancer-stroke-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6024)


    Eating more citrus fruits is an easy way to prevent dementia
    TopPreviousNext

    Date: February 13, 2019 08:00 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Eating more citrus fruits is an easy way to prevent dementia





    A documented study has shown that citrus fruits like lemons, limes, and oranges may have the ability to prevent dementia. The Japanese study says that eating these fruits was directly linked to improved brain health and memory formation. In fact, the subjects who ate citrus fruits daily were 23% less likely to develop dementia. This is likely due to the nobiletin content in citruses, which also helps to reduce cholesterol levels. There are no studies yet as to how the consumption of citrus fruits affects those who already have dementia, however.

    Key Takeaways:

    • In a recent study conducted in Japan it was discovered that people who take citrus fruits like orange, lemons, and grapefruits, can reduce their risk of having dementia.
    • The researchers in the study found a direct link between taking citrus fruits and decreased chances of having dementia which reduced by about 23 percent.
    • Citrus fruits have a neuroprotective effect on those taking it which can be linked to a compound, nobiletin, a flavonoid found in the peel that boosts the brain.

    "The study, which spanned for up to seven years, looked at data from over 13,000 older adults in Japan, which included their diet and brain health."

    Read more: https://www.naturalnews.com/2019-02-06-eat-more-citrus-fruits-to-prevent-dementia.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6023)


    Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet
    TopPreviousNext

    Date: February 11, 2019 12:50 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Top 8 Vegan Omega-3 Sources: How to Get Vegan Omega-3 Into the Diet





    Omega-3s have a wide variety of health benefits, from controlling inflammation to improving brain health. For vegans who wish to avoid fish-based omega-3 sources, a number of good vegan sources exist. Brussels sprouts are a superb source of omega-3s, as well as many other nutrients, as are walnuts. Algal oil — derived from algae — is another good source, and makes an excellent substitute for fish oil. Other good vegan sources include chia, flaxseed, hemp seed and spirulina.

    Key Takeaways:

    • Omega-3 plays a lots of roles in maintaining health and some of it include reduced inflammation, decreased bone loss, and better bone function.
    • Some of the animal sources of omega-3 is fish, cod liver oil, salmon, and tuna while the sources of vegan omega-3 are limited.
    • For vegan hoping to get omega-3, Brussels is one good source. It contains omega-3 as well as other nutrients like fiber, vitamin C and vitamin K.

    "Fortunately, there are plenty of ways to get a good amount of all three forms of omega-3 fatty acids into a plant-based diet, including docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA)."

    Read more: https://draxe.com/vegan-omega-3/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6017)


    Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing
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    Date: January 16, 2019 08:50 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Camu camu fruits are rich in an anthocyanin that stops tumors fromgrowing





    Chrysanthemin is a naturally occurring, odorless, but colorful pigment, normally found in blueberries, acai berries and camu camu fruits. Recently, the pigment made scientific news, which was published in the African Journal of Traditional, Complementary, and Alternative Medicine. Chinese researchers used an array of sophisticated tests to observe how chrysanthemin interacted with and affected prostate cancer cells. The testing and observation revealed that chysanthemin not only inhibited cell growth, but also actively induced cancer cell death. Besides this new and stunning research spotlighting chrysanthemin's potential as a cancer fighter, the substance has other purported health benefits. Data suggests the pigment may be a useful adjunct in the treatment if diabetes and cardiovascular disease. It may also aid cognitive function, skeletal issues and liver function. Study also suggests chrysanthemin can fight inflammation and High fat in the blood.

    Key Takeaways:

    • The main goal of the study was to see how chrysanthemin directly impacted cell volume as well as their viability.
    • Chrysanthemin is considered a pigment, and it is part of the anthocyanin family.
    • Studies on animals have shown that chrysanthemin can help decrease the risk of diabetes.

    "A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that chrysanthemin can stop the development of cancerous tumors."

    Read more: https://www.naturalnews.com/2019-01-08-camu-camu-fruits-are-rich-in-an-anthocyanin-that-stop-tumor-progression.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5966)


    A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking
    TopPreviousNext

    Date: January 10, 2019 05:00 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: A powerful antioxidant: Curcumin protects your heart from damagecaused by diabetes and smoking





    Both diabetes and routine engagement in tobacco smoking can raise the risk of cardiovascular damage due to a rise in oxidative stress. While curcumin isn't proven to completely diminish the amount of oxidative stress that is caused as a result of diabetic and tobacco consumption symptoms, it does greatly decrease the amount of oxidative stress that is experienced by each individual which naturally results in the heart being less vulnerable. It is also known to specifically reduce the amount of hyperglycemia-induced oxidative stress.

    Key Takeaways:

    • It has been reported that taking curcumin supplements can protect a person from risk to cardiovascular diseases that is caused by diabetes and smoking.
    • This study was conducted at the Kind Saud University in Saudi Arabia. The researchers studied the oxidative stress caused by diabetes and smoking and curcumin’s effects on them.
    • The researchers found that administering nicotine to rats induced oxidative stress in the rats and also increased triglycerides and low-density lipoprotein.

    "For the study, the researchers administered nicotine to diabetic rats to determine the effect of the combined oxidative stress of diabetes and nicotine."

    Read more: https://www.naturalnews.com/2019-01-02-curcumin-protects-heart-from-damage-by-diabetes-and-smoking.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5954)


    Nutritional benefits that prove moringa really is a "miracle tree"
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    Date: January 09, 2019 09:15 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Nutritional benefits that prove moringa really is a "miracle tree"





    Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells.

    Key Takeaways:

    • Many bitter foods like Moringa, dark leafy vegetables, bitter gourds, and dark chocolate, have proven themselves to be superfoods. But of them all, Moringa is the least popular.
    • Moringa in fact is termed a “miracle tree” due to the fact that all of its parts including the leaves, pods, and seeds, have health benefits.
    • Originally from India and now spread to Asia and Africa, the plant can be used for biodiesel production, manufacturing of beauty products, and water filtration.

    "Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation."

    Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943)


    Curcumin may protect the brain after a traumatic brain injury
    TopPreviousNext

    Date: January 08, 2019 08:13 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Curcumin may protect the brain after a traumatic brain injury





    Oxidative neurodegeneration is a process in which oxidative stress results in degeneration of the brain, often related to a traumatic brain injury (TBI). Studies are now showing that curcumin has protective abilities that can help Decrease the brain's vulnerability to further injury as a result of oxidative stress. This could be due to several factors such as its anti-inflammatory properties, the way it increases antioxidants, and its natural healing properties that can aid in regeneration.

    Key Takeaways:

    • Shockingly, traumatic brain injuries (TBI) affects several people in America. It is reported that they are sustained by about 2.8 million Americans every year.
    • It has been calculated that traumatic brain injury, TBI, is a cause of all injury-related deaths in America by about 30 percent.
    • Treatment for TBI which can include anything sufficient strong to cause brain injury to the head can include pain relief for mild cases, and ensuring adequate brain oxygen.

    "When choosing a curcumin supplement, it is important to source one that is non-GMO, non-irradiated and preferably contains piperine (BioPerine) which enhances curcumin absorption by as much as 2,000 percent"

    Read more: https://www.naturalnews.com/2018-12-26-curcumin-may-protect-the-brain-after-a-traumatic-brain-injury.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5940)


    Almonds are good for your heart, brain, AND stomach
    TopPreviousNext

    Date: November 21, 2018 03:35 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Almonds are good for your heart, brain, AND stomach





    Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can Decrease one's heart attack risks. It can also regulate one's blood sugar and improve memory. In addition, ingesting almonds long term can aid healthy gut microbiota and it can help prevent cancer. They can also help a person keep a healthy weight, and almonds can even extend a person's life.

    Key Takeaways:

    • Almonds are beneficial to the heart since they are rich in polyphenols and vitamin E that work as antioxidants and prevent free radicals from accumulating.
    • Insulin resistance, especially in Type 2 diabetes patients, has been associated with magnesium deficiency
    • Eating almonds can promote better memory by increasing the production of the neurotransmitter acetylcholine in the brain.

    "Eating almonds is beneficial for heart, brain, and stomach health and function."

    Read more: https://www.naturalnews.com/2018-10-30-almonds-are-good-for-your-heart-brain-and-stomach.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5850)


    These vitamins can help improve eyesight
    TopPreviousNext

    Date: November 06, 2018 03:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: These vitamins can help improve eyesight





    Did you know that taking certain vitamins can help eyesight issues, sleep problems and nutrition levels? Vitamin A helps with maintaining vision. Vitamin E maintains your muscles flexibility and elasticity. Vitamin C can treat glaucoma and help to prevent cataracts. Meanwhile, vitamin B1 can lower your risk of getting glaucoma. Vitamin B2 offers relief with eye fatigue.Vitamin B3 helps blood flow to the eyes. Vitamin B5 is good for your eyesight in general. Finally, vitamin D helps combat night blindness, myopia, and optic nerve atrophy

    Key Takeaways:

    • Everyone experiences eye issues at some time, like watery eyes, fatigue or redness, but vitamins can help your eyesight.
    • Glaucoma can be treated with vitamin C and decrease a person's chances of getting it with vitamin B1.
    • Additionally, eye fatigue can be dealt with by taking Vitamin B2..

    "If you eat at least 200 g of carrot and a little vegetable oil, that can be good to maintain the vision."

    Read more: http://micetimes.asia/these-vitamins-can-help-improve-eyesight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5819)


    Vitamin K2 Steps Into the Spotlight for Bone and Heart Health
    TopPreviousNext

    Date: November 03, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Vitamin K2 Steps Into the Spotlight for Bone and Heart Health





    There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

    Key Takeaways:

    • Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
    • Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
    • Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

    "As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

    Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5812)


    Food science: Cinnamon can be used to treat various illnesses
    TopPreviousNext

    Date: October 19, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Food science: Cinnamon can be used to treat various illnesses





    Food science: Cinnamon can be used to treat various illnesses

    According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top.

    Key Takeaways:

    • It is crazy to think about how some natural ingredients can really help someone's health.
    • No matter who you are, there is a high chance that you will like a bit of cinnamon!
    • Being able to take care of yourself should be paramount to everything else in life.

    "Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects."

    Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5795)


    Resveratrol improves the efficacy of paclitaxel in treating livercancer
    TopPreviousNext

    Date: October 12, 2018 03:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Resveratrol improves the efficacy of paclitaxel in treating livercancer





    Resveratrol improves the efficacy of paclitaxel in treating liver cancer

    A recent study done to test the effectiveness of the natural cancer inhibitor paclitaxel with a plant-based polyphenol resveratrol showed to be effective. Supported by the Central South University, paclitaxel improved the human liver cancer cells resulting in limited amounts of cancer fighting substances. The resveratrol's that were given improved the cancer fighting opponents of the paclitaxel. Various tests were given that showed cell growth, cellular apoptosis, mRNA expression, and protein expression in cancer patients. Longer use of this resulted in decreased development in cell growth.

    Key Takeaways:

    • The amount of people who have come forth saying that this resveratrol can work is amazing.
    • People who are suffering need a new level of hope for combating the nasty disease.
    • Scientists, and doctors, all around the world are trying to figure out the best ways to help people.

    "A Chinese in vitro study tested the efficacy of the natural cancer inhibitor paclitaxel when taken alongside the plant-based polyphenol resveratrol."

    Read more: https://www.naturalnews.com/2018-09-12-resveratrol-improves-the-efficacy-of-paclitaxel-treating-liver-cancer.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5788)


    Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
    TopPreviousNext

    Date: October 01, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation





    Amino acid arginine found to be crucial to mental health; low levels contribute to oxidative stress and inflammation

    Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

    Key Takeaways:

    • Some people struggle with their own mind and they do not know how to cope with it.
    • There are some things that can help someone be okay with themselves and they are more healthy this way.
    • So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

    "Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

    Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5778)


    Keep your blood sugar levels in check with these naturalsupplements
    TopPreviousNext

    Date: September 13, 2018 05:52 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Keep your blood sugar levels in check with these naturalsupplements





    Keep your blood sugar levels in check with these natural supplements

    If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

    Key Takeaways:

    • Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
    • There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
    • Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

    "In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

    Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5761)


    Sea buckthorn oil can promote liver health and decrease the storageof body fat
    TopPreviousNext

    Date: September 06, 2018 09:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Sea buckthorn oil can promote liver health and Decrease the storageof body fat





    Sea buckthorn oil can promote liver health and decrease the storage of body fat

    More study is now being done regarding lesser known fruits and vegetables, not only for the betterment of human understanding, but also to potentially augment the list of natural alternatives to pharmaceuticals for the improvement of human health.

    Healthy lipids and fatty acids have been on the nutrition radar for a while now, as these items are known for having useful bioactive ingredients, including high vitamin content, making them useful for human consumption. Sea buckthorn oil is a new face on the lipid list, but offering some impressive credentials. For example, the plant shows high levels of vitamin A and E, phytosterols and unsaturated fatty acids. One study suggests that the type of oil used by humans effects how much vitamin A the liver stores. The ware-housing effect was considerably upped when rats were given sea buckthorn oil as opposed to soybean oil. Sea buckthorn oil has other pluses too. It can reverse GERD and possibly ulcers, also lower cholesterol and promote heart health. It also reduces inflammation, making it useful for sore inflamed, reddened skin.

    Key Takeaways:

    • Every part of the sea buckthorn – oil, leaves, fruit and bark – have been found to have medicinal properties.
    • Based on experiments on rats, sea buckthorn has been found to have high levels of C16 fatty acids and high amount of carotenoids.
    • Sea buckthorn oil, according to the findings, has important effects on the storage of fats in tissues.

    "Lesser known fruits and plants have been gradually taking the spotlight in alternative medicine as natural remedies to various health conditions and improving overall nutrition."

    Read more: https://www.naturalnews.com/2018-09-01-sea-buckthorn-oil-can-promote-liver-health.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5749)


    Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
    TopPreviousNext

    Date: August 26, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





    Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

    Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

    Key Takeaways:

    • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
    • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
    • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

    "We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

    Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5723)


    Why your brain fails as you age, what you can do now
    TopPreviousNext

    Date: August 24, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why your brain fails as you age, what you can do now





    Why your brain fails as you age, what you can do now

    It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers.

    Key Takeaways:

    • A person's mitochondria must function well or they become at risk for degenerative diseases.
    • Damaged mitochondria with badly damaged cells tend to accumulate and contribute to additional dysfunction.
    • With not enough energy, bad cells still will thrive and even multiply, which sums up cancer.

    "If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase."

    Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721)



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