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New CV Science Plus CBD 10mg Gummies Darrell Miller 10/13/20
Exploring the fatty acids that REDUCE your risk of premature death Darrell Miller 4/27/19
5 powerful reasons to start eating garlic TODAY Darrell Miller 4/23/19
New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss Darrell Miller 3/20/19
Can Apple Cider Vinegar really help you lose weight? Darrell Miller 2/19/19
There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency Darrell Miller 1/22/19
Health Benefits of Cinnamon Darrell Miller 1/13/19
Male infertility can be caused by a taurine deficiency Darrell Miller 1/3/19
9 Health Benefits of Glutathione Darrell Miller 1/2/19
Could inflammation be the core cause of all chronic disease? Darrell Miller 12/14/18
Curcumin Showing Promise In Alzheimer's Research Darrell Miller 12/4/18
Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children VitaNet, LLC Staff 10/15/18
Beet juice may reduce walking pain with leg artery disease VitaNet, LLC Staff 10/10/18
The Gut-Soothing, Brain-Boosting Power of Mint Leaves VitaNet, LLC Staff 9/10/18
Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age VitaNet, LLC Staff 9/3/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
How to Lower Cholesterol Naturally in 28 Simple (!) Steps Darrell Miller 7/31/18
6 Common Myths and Controversies About High-CBD Cannabis Darrell Miller 3/20/18
Hemp Oil and Arthritis Darrell Miller 11/13/17
CBD for Fibromyalgia and Opioid Withdrawal Darrell Miller 11/12/17
Fat, fructose and calories: 5 nutrition 'facts' we used to believe Darrell Miller 9/15/17
5 All-Natural Remedies To Treat Eczema Without The Doctor Darrell Miller 8/17/17
6 Unexpected Health Benefits of Activated Charcoal Darrell Miller 8/16/17
The Health Benefits Of Beets Darrell Miller 7/30/17
5 Reasons Food is More Effective than Medicine Darrell Miller 7/29/17
Why CBD Derived Medical Marijuana Should Be Legal Everywhere Darrell Miller 7/21/17
Why you should never go gluten-free unless you have an actual allergy or disease Darrell Miller 7/15/17
Check Your Thyroid All You Need Is A Thermometer!! Darrell Miller 7/3/17
5 Reasons you should NEVER use canola oil, even if its ORGANIC Darrell Miller 6/27/17
Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!! Darrell Miller 6/26/17
One-month sugar detox: A nutritionist explains how and why Darrell Miller 6/13/17
Nootropics: Brain Boosting Supplements Darrell Miller 5/23/17
Expert calls for government to stop lying about cannabis Darrell Miller 5/21/17
Can CBD Oil Get Rid Of Moles On Your Skin? Darrell Miller 5/16/17
Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!! Darrell Miller 5/15/17
TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!! Darrell Miller 4/29/17
You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence) Darrell Miller 4/16/17
How much good fat is a good amount? Darrell Miller 4/13/17
How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar! Darrell Miller 3/26/17
The simple way to reduce stress and anxiety, according to new research Darrell Miller 3/24/17
B vitamins may have 'protective effect' against air pollution Darrell Miller 3/15/17
On Health: Do carbs make you fat? Darrell Miller 3/13/17
Weight loss that works: A true story Darrell Miller 3/5/17
fat burning foods Darrell Miller 2/22/17
Benefits Of Having Corn For Your Health Darrell Miller 2/20/17
The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily Darrell Miller 2/17/17
The Best Foods For Your Age, According To Science Darrell Miller 2/14/17
Nutrition claims: How to tell fact from fiction Darrell Miller 2/4/17
Does a vegan diet affect your ability to heal? Darrell Miller 1/16/17
The 7 best supplements to boost your immunity Darrell Miller 1/8/17



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New CV Science Plus CBD 10mg Gummies
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Date: October 13, 2020 04:21 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New CV Science Plus CBD 10mg Gummies

CV Science just came out with new 10mg CBD gummies that taste great. These gummies contain True hemp with not only CBD but the minor cannabinoids and terpenes giving a full spectrum of benefits from the hemp plant. Each gummie is pre measured to contain 10 mgs of CBD. great tasting flavors, Mango and Citrus, these pack a punch in an easy to consume square cube.

You will always find quality in CV Science CBD products:

  • no artificial sweeteners
  • gluten-free
  • non-GMO plants raised from EU-certified hemp seeds
  • always third-party tested

try these great flavors and affordable sizes today:

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6369)


Exploring the fatty acids that REDUCE your risk of premature death
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Date: April 27, 2019 09:55 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Exploring the fatty acids that REDUCE your risk of premature death





According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly.

Key Takeaways:

  • The author asserts that the sugar industry is behind the myth that fats is a bad thing for the health while processed sugar is more dangerous.
  • Heart attacks kills millions of people every year but the true story is that premature death is a result of people not being informed about the benefits of fats.
  • A 2017 study that studied the relationship between fish oil that has fatty acids to mortality showed that it produced a 14 percent reduction in risk to death.

"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack."

Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203)


5 powerful reasons to start eating garlic TODAY
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Date: April 23, 2019 02:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 powerful reasons to start eating garlic TODAY





Garlic is an essential ingredient in many kitchens, and also demonstrates an impressive array of health benefits. For example, garlic can encourage higher production of hydrogen sulfide, which helps to keep your blood vessels open and supple, reducing your risk of heart disease. Garlic can help mitigate metabolic syndrome and reduce your risk of several types of cancer, including stomach cancer. By neutralizing enzymes that help break down bone, garlic may also help to ward off osteoarthritis, too.

Key Takeaways:

  • When one wants to follow a true Mediterranean diet or take on a savory Provencal meal, garlic has to be included among the ingredients.
  • It is good to eat garlic on a daily basis because it is good for the health and especially if one wants to avoid heart diseases or diabetes.
  • Garlic has been scientifically proven to protect cardiovascular health and this was demonstrated from a study published in the Proceedings from the National Academy of Sciences in 2007.

"Garlic, a member of the onion family, has a centuries-long history of medicinal use on a global scale."

Read more: https://www.naturalhealth365.com/garlic-heart-disease-2766.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6162)


New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss
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Date: March 20, 2019 12:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New gut bacteria discovered: Scientists are researching a strainthat shows potential for enhancing weight loss





According to Dr. Gilberto Flores, there is a bacteria called Akkermansia muciniphila that may have the ability to jump-start weight loss. Dr. Flores and other medical experts have an inkling that Akkermansia muciniphila is actually a probiotic, but there still needs to be additional research in order to determine if this is true or not. It has been proven, however, that those who have higher levels of Akkermansia muciniphila within their bodies have a less chance of being overweight or obese.

Key Takeaways:

  • Dr. Flores is a microbial ecologist and the recipient of a monetary grant from Natural Institutes of Health.
  • The 435,000 dollar grant is slated for research investigating a new type of gut bacteria.
  • Akkermansia, the newly discovered gut bacteria, was found to be less prevelant in mice subjects given a high fat diet.

"If we’re lucky, we can soon learn more about a certain kind of gut bacteria that might have various health benefits such as preventing weight gain."

Read more: https://www.naturalnews.com/2019-01-06-gut-bacteria-shows-promise-for-weight-loss.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6083)


Can Apple Cider Vinegar really help you lose weight?
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Date: February 19, 2019 07:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can Apple Cider Vinegar really help you lose weight?





People have trusted apple cider vinegar to help them shed those unwanted pounds for many years now after a fly by night company brought claims of its benefit to lose weight. But, have we all been duped or can apple cider vinegar really help those pounds come off? In a test conducted using mice and rats, weight loss did occur when given apple cider vinegar. Scientist say that it is true and yu can lose weight when using this product!

Key Takeaways:

  • The mice in the study were fed with high fat foods so that obesity could be induced in them and then they were given water or acetic acid.
  • It was discovered that despite having the same meal as water taking mice, mice taking acetic acid did not grow any additional body fat or become obese.
  • The conclusion of the study was that taking acetic acid regularly could help prevent the onset of obesity, and also reduce body fat levels and lipids.

"They reported that acetic acid could prevent the build-up of body fat and lipids in the animals."

Read more: https://www.naturalnews.com/2018-12-20-can-acv-really-help-you-lose-weight.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6041)


There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency
TopPreviousNext

Date: January 22, 2019 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: There is a STRONG link between exposure to endocrine-disruptingchemicals and vitamin D deficiency





Endocrine-disrupting chemicals such as BPA are a group of over 80,000 manufactured chemicals that are present within the products that we use on a consistent basis. These chemicals can unfortunately lead to many health implications such as cancer, heart disease, and diabetes. Studies have even shown that those who are exposed to higher levels of EDCs are more prone to developing Vitamin D deficiencies. All of these harmful health risks show just how dangerous these man-made chemicals can be to our bodies.

Key Takeaways:

  • It has been revealed that countless times Big businesses can make the government to approve their toxic chemicals and their true sinister nature is known after a long time.
  • As a nutrient, Vitamin D has a lot of uses for the body. It promotes bone health, and benefits the brain and immune system.
  • After conducting 1300 studies on endocrine-disrupting chemicals (EDC), the endocrine society has found that these EDCs can contribute to infertility, obesity, diabetes, and neurological problems.

"But recent research has shown that the hazards of BPA and other endocrine disruptors can even cause vitamin D deficiency — which can cause a whole host of other health issues."

Read more: https://www.naturalnews.com/2018-12-22-strong-link-endocrine-disrupting-chemicals-vitamin-d-deficiency.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5982)


Health Benefits of Cinnamon
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Date: January 13, 2019 04:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Cinnamon





Cinnamon is not only a delicious spice that can be added to a variety of dishes, but it also comes naturally equipped with several health benefits. Cinnamon is a natural antioxidant, giving it the ability to prevent against certain metabolic disorders, as well as diseases that are brought on by aging. It is also an anti-inflammatory by how it can aid in the production of nitric oxide, a primary contributor in helping the body combat inflammatory responses.

Key Takeaways:

  • Cinnamon is an aromatic spice that comes from the genus Cinnamomum. The true cinnamon species is known as C. verum.
  • Every part of the cinnamon tree – its roots, leaves, flower, fruits, and bark – have medicinal properties and its constituents are cinnamaldehyde, cinnamate, and cinnamic acid.
  • As a cinnamon tree ages, it assumes a darker color because it now contains more residual resinous elements.

"Cinnamon is known to possess anticarcinogenic, antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties."

Read more: https://www.news-medical.net/health/Health-Benefits-of-Cinnamon.aspx

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5961)


Male infertility can be caused by a taurine deficiency
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Date: January 03, 2019 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Male infertility can be caused by a taurine deficiency





Scientists recently conducted a study that showed their male mice who had low levels of cysteine dioxygenase were also facing signs of low fertility rates. Cysteine dioxygenase is commonly known as CDO, and some refer to it in the medical field as tourine. Due to the high levels of tourine showing to increase fertility levels in male mice and vice versa, researchers are now presuming that the same may be true for human males facing the same issues.

Key Takeaways:

  • Taurine which is often biosynthesized by the male reproductive system is often found in the heart, blood, retina, and platelets.
  • Male rats were involved in the study. These rats were given water with taurine, and then alanine, a taurine transport inhibitor.
  • Cysteine deoxygenase (CDO) is a protein that produces taurine. Male rats with abundant amounts of this protein were reproductively healthy while low amounts made them infertile.

"The study suggested that a deficiency in taurine, a vital amino acid which is found abundantly in the male reproductive system, can deform sperm and may lead to male infertility."

Read more: https://www.naturalnews.com/2018-12-21-male-infertility-could-be-caused-by-a-taurine-deficiency.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5925)


9 Health Benefits of Glutathione
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Date: January 02, 2019 05:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Glutathione





Glutathione is made of 3 combined amino acids and is found in alol cells of the body. Its function as an antioxidant is to protect the body cells and tissues from harm posed by free radicals.But it also serves to function as a protective agent in critical body systems, such as the liver, protecting against fatty liver disease, colitis, the endocrine system as it relates to insulin function. One can uptake their intake of this critical protein through supplements or simply by eating foods rich in this complex: broccoli, spinach, garlic, onions, chicken, fish and brown rice to name a few.

Key Takeaways:

  • Glutathione is a nutrient that is present in every cell in the body. It acts by preventing free radicals from doing damage to the cells and tissues.
  • Glutathione is also found to act by protecting the liver from a disease known as fatty liver disease when it is not connected to alcohol.
  • The author found that the claims that glutathione can be used to treat autism spectrum disorders is true.

"The nutrient, glutathione, is touted by many people as one of the greatest nutritional supplements for preventing countless health conditions, from autism to weight loss and even cancer."

Read more: https://www.care2.com/greenliving/9-health-benefits-of-glutathione.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5921)


Could inflammation be the core cause of all chronic disease?
TopPreviousNext

Date: December 14, 2018 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Could inflammation be the core cause of all chronic disease?





Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough.

Key Takeaways:

  • One researcher, Keith Nemec, believes that at a fundamental, cellular level most disease states begin with inflammation,
  • According to Nemec's findings it becomes a situation of creating an environment antithetical to disease states in the first place, rather than combating the resultant disease.
  • Opting for an anti-inflammatory diet, allied with a proactive exercise regime and some mindfulness exercises is a good way to get on a path to eliminating inflammation in the first place.

"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed."

Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5900)


Curcumin Showing Promise In Alzheimer's Research
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Date: December 04, 2018 12:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin Showing Promise In Alzheimer's Research





Alzheimer's is a really terrible disease that has affected many people around the world. For anyone who has witnessed it in any type of capacity, they understand how devastating it can be. There have been a lot of studies done to try and find a cure for it but there has been no set cure found. It makes it difficult for families that are affected. Now, curcumin is getting attention as something that can help fight against the disease.

Key Takeaways:

  • Curcumin is a compound that has many different potential use cases for diseases.
  • For people who have suffered from Alzheimer's or have seen it at work, they know how hard it is to cope with it.
  • Doctors have never been able to find a true cure but recent studies are leaving them optimistic.

"The potential of turmeric to help combat this debilitating disease cannot be ignored by mainstream medicine any longer, effects of this and others like it must be investigated more thoroughly; and experts are describing the effects of turmeric on Alzheimer’s patients as being remarkable."

Read more: https://www.worldhealth.net/news/curcumin-showing-promise-alzheimers-research/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5871)


Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children
TopPreviousNext

Date: October 15, 2018 07:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Prevent allergies before birth: Taking fish oil while pregnantfound to reduce allergies in children





Prevent allergies before birth: Taking fish oil while pregnant found to reduce allergies in children

There are a variety of different ways in which you can reduce the chances of your child having allergies. If you simply take fish oil while you are pregnant, your child will have a lower chance than others of developing allergies. Some people are skeptical of this and honestly, not many people can blame them. However, there have been a lot of clinical studies done and it is being proven that it is in fact very true.

Key Takeaways:

  • A study on the relationship between taking of fish oil by mothers during pregnancy and allergy in children shows that allergy risk is reduced when mothers do this.
  • Docosahexaenoic acid (DHA) is an omega-3 fat which regulates brain function and also regulates immune responses.
  • Although the study showed a positive relation between fish oil in pregnancy and reduced allergy in children, it did not state the ideal doses for mothers.

"They followed up on children who were born to mothers who took fish oil supplements containing DHA and those who did not for six years. The researchers found that at the age of one, children of mothers who had consumed a large amount of fish oil in pregnancy had less allergy to egg."

Read more: https://www.naturalnews.com/2018-09-12-taking-fish-oil-while-pregnant-found-to-reduce-allergies-in-children.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5793)


Beet juice may reduce walking pain with leg artery disease
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Date: October 10, 2018 03:26 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Beet juice may reduce walking pain with leg artery disease





Beet juice may reduce walking pain with leg artery disease

It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

Key Takeaways:

  • The people who suffer from leg artery disease do not have it easy compared to others.
  • Scientists are always looking for new ways to innovate and help people who are suffering.
  • Beet juice is something that is unusual but it has been reported to help ease people's pain.

"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5783)


The Gut-Soothing, Brain-Boosting Power of Mint Leaves
TopPreviousNext

Date: September 10, 2018 02:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Gut-Soothing, Brain-Boosting Power of Mint Leaves





The Gut-Soothing, Brain-Boosting Power of Mint Leaves

Did you know that mint leaves are a strong source of good nutrition? They contain minerals, vitamins, and numerous other health benefits.They also consistently rank high among the best healing spices and herbs.Additionally, mint leaves can increase your brain function, assist your body in its digestive system, and help your body maintain a healthy balance of hormone levels. Let us not forget that they are also well known for leaving your breath fresh and pleasant as well.

Key Takeaways:

  • Mint leaves can better your digestive system and help you battle a cold.
  • Mint leaves not only boost your oral health, but they also increase one's brain function.
  • Mint leaves have been shown to help relieve some PCOS symptoms and relieve indigestion.

"In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition."

Read more: https://draxe.com/mint-leaves/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5755)


Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age
TopPreviousNext

Date: September 03, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age





Vitamins A, C, E plus magnesium may delay hearing impairment associated with age

Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time.

Key Takeaways:

  • As you get older, you begin to lose some things like your hearing or your sight.
  • Though people are told from a young age about the benefits of vitamins, few use them.
  • Vitamins are so important for anyone who is trying to lead a healthy lifestyle.

"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5741)


Why does losing weight get harder with age?
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Date: August 18, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why does losing weight get harder with age?





Why does losing weight get harder with age?

Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

Key Takeaways:

  • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
  • For starters, a person's metabolic rate drops as their years advance over time.
  • In addition, people's bodies are able to store more white fat for additional calories.

"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)


How to Lower Cholesterol Naturally in 28 Simple (!) Steps
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Date: July 31, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Lower Cholesterol Naturally in 28 Simple (!) Steps





How to Lower Cholesterol Naturally … in 28 Simple (!) Steps

There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.

Key Takeaways:

  • Low density lipoprotein, or bad cholesterol, can build up as plaques in your arteries and increase the risk of heart attack or stroke.
  • High density lipoprotein is a good form of cholesterol found in nuts, seeds and olive oil.
  • Limiting your intake of sugar, refined carbohydrates and alcohol can help to keep your bad cholesterol levels within healthy parameters.

"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."

Read more: https://draxe.com/lower-cholesterol-naturally-fast/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685)


6 Common Myths and Controversies About High-CBD Cannabis
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Date: March 20, 2018 09:18 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Common Myths and Controversies About High-CBD Cannabis





6 Common Myths and Controversies About High-CBD Cannabis

With the recent loosening of regulations on medical and recreational cannabis, a number of new cannabis products have flooded the market. As a result, consumers are often confused about the different options out there and what they do. One of these is CBD, and there are a number of myths surrounding it. For one, many people believe that it is a pure sedative, which isn't true. Additionally, it is often thought that the source of CBD is irrelevant - also false.

Key Takeaways:

  • As regulations on cannabis products loosen, we're seeing more and more on the market.
  • However, that also means that more misinformation about these products is spreading as well.
  • One case in point is that of CBD oils, which are the subject of a number of myths and misconceptions.

"Cannabidiol (CBD) is an exciting focus of medical research, popular media, and legislation related to cannabis. Its presence is becoming ubiquitous on the shelves of health food stores and search engine results for numerous medical conditions, but don’t believe everything you hear."

Read more: https://www.leafly.com/news/cannabis-101/separating-cbd-facts-from-myths

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5557)


Hemp Oil and Arthritis
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Date: November 13, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Hemp Oil and Arthritis





Inflammation is associated with a host of diseases including cancer and arthritis. There are compounds in food and natural ingredients that can limit the expression of molecules from immune cells thus reducing inflammation. These include the superfood hemp. Hemp has always been associated with marijuana and has typically been under-advertised. With the latest research, compounds in hemp oil are being tested for use in treating arthritis. Currently some DVMs use the oil in supplements to help arthritic pets. It is likely that in the future, this will hold true for people as well.

Key Takeaways:

  • Hemp oil is seen as a natural ingredient to help with inflammation.
  • One oil in hemp, dihomogamma-linolenic acid, has been shown to promote interleukin and be anti-inflammatory.
  • All of this can help with arthritis in taking away the inflammation and letting the body heal.

"By replacing hundreds of drugs with one simple natural ingredient, like hemp oil, plus an improved diet, arthritis could become a disease of the past and saving consumers millions of dollars in medical bills."

Read more: https://www.marijuanatimes.org/hemp-oil-and-arthritis/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5394)


CBD for Fibromyalgia and Opioid Withdrawal
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Date: November 12, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD for Fibromyalgia and Opioid Withdrawal





CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques.

Key Takeaways:

  • CBD is being debated for its medical uses in some settings too. It can be used to aid in the treatment of fibromyalgia over time.
  • Even opioid withdrawal could be minimized if the patient opts to use CBD. That is drawing attention towards the utility of CBD for medical reasons.
  • Doctors and other personnel are waiting to evaluate the true effects of CBD. Some research is hinting at its uses and may help get it approved.

"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible."

Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5392)


Fat, fructose and calories: 5 nutrition 'facts' we used to believe
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Date: September 15, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fat, fructose and calories: 5 nutrition 'facts' we used to believe





As nutrition knowledge is changing and we have found that many 'facts' from 25 years ago just do not hold true. Fat used to be an enemy, but we now know that it is a necessity from the right sources. Because we thought fructose was better for diabetics, it soon was added to everything. It is still fine in moderation in fruit, but not added to food. All calories are the same and calories in, calories out are also 'facts' that we now know are just not true.

Key Takeaways:

  • Certain types of fatty foods are good for cardiovascular health.
  • To lose weight, reduce your calorie intake instead of food restrictions.
  • With sugar intake, make sure you brush teeth and be mindful about it.

"Nutritional science changes quickly, and knowledge that was gleaned from a 25-year-old nutrition textbook needs to be refreshed."

Read more: https://www.washingtonpost.com/lifestyle/wellness/fat-fructose-and-calories-5-nutrition-facts-we-used-to-believe/2017/08/28/b36635f8-8689-11e7-961d-2f373b3977ee_story.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5250)


5 All-Natural Remedies To Treat Eczema Without The Doctor
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Date: August 17, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 All-Natural Remedies To Treat Eczema Without The Doctor





Eczema, a common skin condition that is characterized by red, blotchy skin, often leaves its victim irritated and itchy. The causes of the disorder vary, and have been attributed in part to hereditary genetics, environmental factors, stress, and hormones. There are also numerous classifications of eczema, which vary by body location and the nature of blisters on it. Some natural treatments for eczema include Hemp seed oil, cannabis, Aloe Vera jell, coconut oil, and a chamomile tea bath.

Key Takeaways:

  • Eczema might be hereditary, but it can also be the result of allergies, sensitive skin, or reactions to harsh chemicals, among other things
  • Aloe vera gel is a tried and true remedy for a number of skin ailments and seems to be helpful for treating eczema too
  • Coconut oil, hempseed oil, and cannabis are additional options of natural treatments for eczema

"There’s no cure-all for eczema that works for everybody all the time."

Read more: http://www.thealternativedaily.com/all-natural-remedies-to-treat-eczema/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5136)


6 Unexpected Health Benefits of Activated Charcoal
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Date: August 16, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Unexpected Health Benefits of Activated Charcoal





While most are not aware of the health benefits found in activated charcoal, adherents of the ancient Indian medicinal system of Ayurveda understand the true value of this underrated ingredient. Activated charcoal is excellent at soothing the stomach, as it aids digestive health and can alleviate symptoms of bloating. Activated charcoal also provides benefits to the skin as well. Thanks to its powerful cleansing properties, it can clear up even the most stubborn of breakouts. Adherents of Ayurveda also swear by activated charcoal’s superior teeth whitening potential compared to that of traditional fluoride toothpaste. This versatile ingredient also helps to lower cholesterol, can cure a hangover, and act as a natural filter for your water.

Key Takeaways:

  • Activated charcoal helps to remove toxins from the body, which makes it an excellent treatment for a bad hangover
  • People who suffer from high cholesterol could benefit from adding activated charcoal to their diets
  • For a great natural teeth-whitening treatment, just wet your toothbrush, dip it in activated charcoal powder, and then brush/rinse until clear.

"In other words, activated charcoal can help draw out toxins from your food, water, and body."

Read more: https://www.brit.co/unexpected-health-benefits-of-activated-charcoal/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5132)


The Health Benefits Of Beets
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Date: July 30, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Health Benefits Of Beets





Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.

Key Takeaways:

  • Supplements using beets have found to improve athletic performance, strength and endurance.
  • The secret is the nitrogen content and how it used to help bring out the beets true value.
  • Beets can significantly down play many medical problems we face.

"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5059)


5 Reasons Food is More Effective than Medicine
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Date: July 29, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons Food is More Effective than Medicine





A whole foods diet is one in which foods are eaten in their natural, minimally processed state. There is scientific evidence that diets incorporating plants and un-processed ingredients are correlated with reduced disease. This is particularly true in cases of the modern ills of humanity including high blood pressure, cancer, and current childhood disorders like ADHD. By avoiding processed foods and incorporating more plant foods into the diet, disease can be prevented, halted, and even reversed.

Key Takeaways:

  • The food choices we make can either contribute to our good health or to our sickness.
  • Plant-based foods allow us to sustain our optimal health and are also very enjoyable to consume.
  • We need a lot of wholefood variety in our diets so that the nutrients we consume can work together synergisticly for our good health.

"The food choices we make will either feed our health or our sickness, and there is a growing body of evidence that suggests the key to improving the chronic diseases of the world can be found in the produce section of your local grocery store."

Read more: http://vegnews.com/articles/page.do?pageId=9772&catId=2

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5056)


Why CBD Derived Medical Marijuana Should Be Legal Everywhere
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Date: July 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why CBD Derived Medical Marijuana Should Be Legal Everywhere





Many states across the U.S. have legalized marijuana for medical use, and many for recreational use as well. It is about time, say many advocates of the herb who know firsthand how amazing the results of the plant can be for patients suffering from a variety of health ailments. Because it helps so many people with such a vast array of health problems, it should be legal everywhere in the U.S. It does so much for so many people.

Key Takeaways:

  • There is a reason that the overwhelming majority of true experts are overwhelmingly positive about CBD and the derivative marijuana that comes from it.
  • According to scientists, researchers and anyone without a direct profit motive, CBD derived medical marijuana should be legal everywhere
  • The only people who do not share this view are the people who have not figured out how to create a monopoly on CBD for themselves

"The cold facts have been proven time and again: Properly applied, marijuana fixes the root of many problems that Big Pharma drugs only mask and cover."

Read more: http://mmjreporter.com/why-cbd-derived-medical-marijuana-should-be-legal-everywhere-30602.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5008)


Why you should never go gluten-free unless you have an actual allergy or disease
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Date: July 15, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why you should never go gluten-free unless you have an actual allergy or disease





People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. You can eat a healthy diet without gluten, but you have to be very knowledgeable. Symptoms of gluten sensitivity are very similar to those of celiac disease and wheat allergy, often including digestive issues, emotional concerns, and joint and muscle pain. people on a gluten-free diet are more likely to increase their intake of essential nutrients, especially if they replace breads and other flour products with whole foods.

Key Takeaways:

  • The complex carbohydrates provided by wheat and grain are an essential part of your diet that shouldn't be ignored.
  • The benefits from eating gluten can't be substituted in pill form. Problems will persist.
  • "Gluten free" has come to incorrectly be synonymous with "Healthy", which is not true.

"When you're on a gluten-free diet, your body is at high-risk for inflammation, which the doctor says can slow your metabolism down and actually make you gain weight."

Read more: http://www.thisisinsider.com/why-you-should-avoid-a-gluten-free-diet-2017-6

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4975)


Check Your Thyroid All You Need Is A Thermometer!!
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Date: July 03, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Check Your Thyroid All You Need Is A Thermometer!!





If you have problems with the thyroid, it can affect your life in an abundance of ways. Detecting a thyroid problem isn't easy in some cases, however. But, could it be that a thermometer is the only item that you will nee to determine if there are thyroid issues affecting your life? The details that you find here are pretty amazing but very much True. Put this information to use and you will benefit tremendously.

https://www.youtube.com/watch?v=P3jZ4lID-to&rel=0

Key Takeaways:

  • thyroid is the butterfly shaped gland located in the neck above clavicle
  • between 97.7 and 98.2 are considered normal, above 98.2 temp can be problematic
  • symptoms are depression, fatigue, lethargy, infections, chronic hair loss, lack of concentration and memory

"This test is very simple and is known as Barney’s test. All you need is a thermometer."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4917)


5 Reasons you should NEVER use canola oil, even if its ORGANIC
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Date: June 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons you should NEVER use canola oil, even if its ORGANIC





Canola oil is a popular cooking oil that is attractive to customers and the restaurant industry. Canola oil is believed to have benefits such as a smaller waistline and a cleaner environment. It is now believed that Canola oil may not be as healthy as once thought. Canola oil must undergo many chemical processes in its original form before it can be converted into Canola oil. Also, since the Canola plant is one of the first plants that was genetically modified, it may be subject to exposure by a large amount of pesticides.

Key Takeaways:

  • Even though canola oil has been viewed as "healthy", it's not as healthy as we think
  • The process to manufacture canola oil is quite lengthy and completely changes the original product
  • While some believe it aids in cardiovascular health, studies show this may not be true

"Even canola oils deemed organic still undergo various production processes, and may not have a healthier fatty acid profile compared with commercial varieties."

Read more: http://www.naturalnews.com/2017-06-24-6-reasons-you-should-never-use-canola-oil-even-if-its-organic.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4890)


Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!
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Date: June 26, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink It With A Single Blow And Your Liver Will Look Like The One You Had At 20!!





The liver is the organ that suffers most from a poor diet, which is the organ that does most of the work in cleaning the bodies blood. By boiling a handful of peppermint in two liters of water, letting stand, and then straining, it can be combined with the juice from a lemon, orange, and a half tablespoon of lemon zest to create a drink that will cleanse the body and liver. If the taste is too acidic a teaspoon of honey can be added. This cleanse should be taken for a week at a cup per day. It is also recommended that the person taking this cleanse take care of their body by avoiding tobacco and alcohol while drinking two liters of water a day and eating carrots, nuts, and foods rich in fiber as well as whole grains. They should also get about eight hours of sleep to maintain a healthy system.

https://www.youtube.com/watch?v=bpBH4b1Ms5w&rel=0

Key Takeaways:

  • This is a natural drink that will keep your liver clean, which improves the quality of one's blood and helps with the disposal of toxic waste.
  • This drink uses peppermint, lemon juice, orange juice, lemon zest, and water.
  • Taking care of your liver also calls for drinking at least two liters of water daily, avoiding alcohol and tobacco, eating fiber rich foods, and get a good 8 hours of sleep every night.

"While people are becoming more interested in feeling good, it is also True that we are still interested in seeing each other well."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4887)


One-month sugar detox: A nutritionist explains how and why
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Date: June 13, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One-month sugar detox: A nutritionist explains how and why





Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic.

Key Takeaways:

  • If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.
  • But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as a long-
  • About 10% of the US population are true sugar addicts, according to Robert Lustig, professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Fr

"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance."

Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4825)


Nootropics: Brain Boosting Supplements
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Date: May 23, 2017 03:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nootropics: Brain Boosting Supplements





Nootropics are a source of hope for those looking to hone their memory and brain power, but with them come some dissent as well. The FDA currently has no approval on such things so the benefits of using them have not been clinically based for approval by the organization. Although the hope is that these can be leveraged to improve memory power for those surrounding us, it's important to understand the true effects of their nature and making a determination for yourself based on the facts, not simply what you've heard.

Key Takeaways:

  • There hasn't been much empirical study into nootropics at this point.
  • Because of their complexities, nootropics fall into various food and drug categories, though most are dietary supplements.
  • We don't really know what short- or long-term effects nootropics have on the brain.

"Regardless of motivation or experience, there is one common thread that connects the Nootropic experience for everyone—balance."

Read more: http://www.einnews.com/pr_news/382056043/nootropics-brain-boosting-supplements

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4677)


Expert calls for government to stop lying about cannabis
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Date: May 21, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Expert calls for government to stop lying about cannabis





Good grammar is extremely important. The rules are not just stuffy constructs from the past. They are a way to help you to sound educated and professional which can get you ahead in life. This is especially true if you write professionally. These writings can make or break your job prospects. Having a reviewer go over what you wrote can help because they can catch the mistakes you might otherwise miss. It could save you hassle and embarrassment.

Key Takeaways:

  • Cannabis is stated to be unhealthy, but Sativex, it's tincture, is used in medicines.
  • Cannabis has been used for it's medicinal properties for over 4000 years.
  • cannabis and the endocannabinoid system have helped several million people since 1997.

"The drug war has been an abysmal failure at an awful cost to the taxpayer and even greater cost to human life. And as a physician I would say — to human health.""

Read more: http://www.stuff.co.nz/national/health/92674696/expert-calls-for-government-to-stop-lying-about-cannabis

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4660)


Can CBD Oil Get Rid Of Moles On Your Skin?
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Date: May 16, 2017 06:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can CBD Oil Get Rid Of Moles On Your Skin?





cbd oil is beneficial and the many ways that it is helping people is increasing by the day. Now, new studies suggest that this incredible CBD oil can help you rid moles that are popping up on the skin. Is this a true statement? Could this awesome oil be the key to ridding your skin of those unsightly moles? There is new evidence that suggests it might work and there is lots of information that you should know.

Read more: Can CBD Oil Get Rid Of Moles On Your Skin?

Leaf Therapeutics CBD is a trusted quality product.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4630)


Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!
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Date: May 15, 2017 11:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Just Take One Tablespoon Daily And Lose Up To 30 Pounds In A Month!!





I have heard about some of the health benefits of cumin. At first, I though this sounded to good to be True. Then as I watched more of the video I had a better understanding of the health benefits of cumin. I do not think it is healthy to lose 30 pounds in 1 month. You would almost have to starve yourself in order to accomplish this. A person would also lose to much muscle mass to achieve this.

https://www.youtube.com/watch?v=JsVbFOVtaB8&rel=0

Key Takeaways:

  • In study, women who took cumin lost 4.5 pounds more than ones who did not.
  • Cumin can speed up your metabolism and burn up more calories.
  • Cumin can also reduce your cholesterol and your blood sugar. This also helps with your weight loss.

"Losing weight is tricky for many people, since many think they should stop eating (and confuse it with suffering) to be able to do so."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4621)


TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!
TopPreviousNext

Date: April 29, 2017 02:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: TWO CUPS OF THIS DRINK DAILY AND THESE 9 EXERCISES IS ALL YOU NEED TO GET A FLAT STOMACH!!





So many people want to flatten their stomach, but soon find that it is harder than they ever imagined it could be. It is True that it is difficult to lose fat from the stomach, but it is not impossible. If you know the right remedy, you can get a flat stomach that you love in no time. This drink and exercises are all that you need to make great strides in your desire for a flat stomach.

https://www.youtube.com/watch?v=665qdTOzvgg&rel=0

Key Takeaways:

  • Orange juice, honey and apple cider mixed in a drink can help reduce belly fat.
  • Apple Cider helps digestion and reduces the time fat stays in your stomach.
  • Research show half a grapefruit consumed before meals help reduce weight gain.

"A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today, we are going to reveal the recipe of a remedy which will burn the abdominal fat accumulated in the abdominal area, and prevent gain weight again. It cleanses the body from all harmful toxins and waste, removes retained fluids, and boosts the function of the brain."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4503)


You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)
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Date: April 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)





Hot peppers are not for everyone, but they are undoubtedly very good for you and provide numerous health benefits. They can actually increase your lifespan. A study has linked the use of hot peppers to a decrease in mortality from all causes by an impressive 13 percent. The root of these health benefits lies in capsaicin, the compound that gives spice to hot peppers. Furthermore, peppers are known to contain high levels of antioxidants, protect the eyes, help with digestion and increase metabolism. If you have never tried peppers, this article provides many excellent reasons to give them a try.

Key Takeaways:

  • -It turns out that spicy pepper lovers may really be onto something — they may even be lengthening their lifespans
  • -It’s true: eating spicy peppers such as jalapenos, habaneros and cayennes has been linked to reducing the risk of death from all causes in a large population-based study
  • It has long been known that capsaicin, and hot peppers in general, can have a wealth of beneficial, protective effects on the body

"You can probably find at least a couple varieties of hot sauce in their kitchen and perhaps a few varieties of fresh chiles, as well."

Read more: http://www.thealternativedaily.com/eat-spicy-peppers-for-a-longer-healthier-life/

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How much good fat is a good amount?
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Date: April 13, 2017 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much good fat is a good amount?





We all know that good fat is an important and necessary part of the diet. This is true for people of all ages, including children. In fact, Omega 3 fatty acids can lower blood pressure and increase HDL cholesterol in children from ages 8 to 15. But how much good fat is too much? How do you know what the right amount is? This article provides some answers to these questions along with suggestions of how to determine the right amount to eat. Read on for more details.

Read more: How much good fat is a good amount?

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How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!
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Date: March 26, 2017 04:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Make GINGER DRINK To Reduce Pain, Arthritis, Bad Cholesterol And High Blood Sugar!





Diabetes is a very difficult disease that many people deal with on a daily basis. Additionally, diabetes requires those that are diagnosed with it to change their diets accordingly, so these unfortunate people often have to resort to very unfulfilling foods to satisfy the requirements to keep their diabetes at bay. However, one of the great foods for diabetes is mangoes, despite the fact that it has some sugar in it. In fact, many doctors and studies recommend that people with diabetes should eat mangoes everyday. As well as having the great taste and the general fact is it is a tasty item to add to any diet, albeit a diet designed to deal with diabetes, it also has a great source of vitamins and lowers cholesterol.

https://www.youtube.com/watch?v=o4vU9AsNTCU&rel=0

Key Takeaways:

  • Robot voice takes me out of the video and makes it hard to focus.
  • "Place pot on fire" seems like a poorly constructed piece of advice.
  • While the benefits are clearly listed they seem uninspired and possibly fake.

"Ginger is used True the centuries by holistic medicine ginger to treat many health disorders."

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The simple way to reduce stress and anxiety, according to new research
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Date: March 24, 2017 08:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The simple way to reduce stress and anxiety, according to new research





Here's another reason for eating more fruits and vegetables- it may help reduce symptoms of anxiety and depression. This may be especially true in women. A new study examining the diets of Australians aged 45 and over found that eating 3-4 servings of fruits and vegetables a day resulted in decreased stress levels of 12 percent and those that ate 5-7 servings experienced a 14 percent decrease. Read on for more details into this study.

Key Takeaways:

  • If you ingest 10 servings of fruits/vegetables daily it can reduce your anxiety levels. Recommended serving per day is at least 5.
  • Interestingly enough, it is noted this is more effective for women instead of men.
  • This still needs further investigation to be conclusive. Consuming raw state is most effective. It is said the potassium, specifically in bananas, supports your nervous system and brain.

"New study that suggests eating more fruit and veggies may help ease depression, stress and anxiety."

Read more: http://www.netdoctor.co.uk/healthy-eating/news/a27849/simple-way-to-reduce-stress-new-research/

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B vitamins may have 'protective effect' against air pollution
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Date: March 15, 2017 06:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: B vitamins may have 'protective effect' against air pollution





The article discusses a recent study which suggests that high dosage of vitamin B may provide protection against the negatives of air pollution. This study was done on a small scale, and there are plans to attempt to replicate this affect in larger cities with more air pollution.A large portion of the population lives in a city with significant environmental pollution. If this study is proven true on a larger and more significant scale it may be lead to a decrease in the health affects from pollution in major cities

Read more: B vitamins may have 'protective effect' against air pollution

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On Health: Do carbs make you fat?
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Date: March 13, 2017 01:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: On Health: Do carbs make you fat?





There is a lot of info out there about dieting and nutrition. People think they know about carbs because a lot of info has been put out there. Some of it is True but some isn't. This gives you the truth about carbs and whether or not you'll get fat if you consume them.

Key Takeaways:

  • With some people advocating for high carbohydrate diets and others swearing by Atkins, you may be confused about the mixed signals surrounding carbohydrates.
  • Contrary to popular belief, carbohydrates does not cause diabetes or obesity. Instead, sedentary lifestyles and genetic factors play roles in these conditions.
  • Read on to learn more about the real truth about carbohydrates.

"With some people advocating for high carb diets while others swear by the Atkins, gluten-free, or Paleo diets, you may have been receiving mixed signals about carbohydrates."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.mapleridgenews.com/lifestyles/415812794.html&ct=ga&cd=CAIyGmE1ZjVlMDc0YzcwMWFjZWI6Y29tOmVuOlVT&usg=AFQjCNEwa4TPQ7nhbnIHN-sW6qIAUEVVIw

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4136)


Weight loss that works: A true story
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Date: March 05, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Weight loss that works: A True story





Sometimes there is no better inspiration for weight loss than hearing another person's story. Anyone who's ever struggled with their weight understands firsthand how you really feel. They want to provide you with as much help as they can. This is onesuch story. If you want to lose weight, perhaps you've now found the secret.

Key Takeaways:

  • Many people struggle with being overweight, or even obese. It’s a common topic at office visits.
  • As a doctor, I know that excess weight is associated with potentially serious health conditions — high blood pressure, high blood sugar, high cholesterol — not to mention sleep apnea, fatty liver disease, and back and knee problems, among other things.
  • Whether a patient is at risk for medical problems due to being overweight, or if it’s a personal health goal, then it’s my job to provide counseling.

"Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants)."



Reference:

//www.health.harvard.edu/blog/weight-loss-that-works-a-True-story-2017030111218

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fat burning foods
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Date: February 22, 2017 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: fat burning foods





If you want to burn fat stay away from pesticide laced vegetables and wheat. Because It’s True Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Make the right choices today and your body will thank you.

https://www.youtube.com/watch?v=x3SQHJ9H5G8

Key Takeaways:

  • Wheat can be a less than wholesome choice as it can contribute to type 2 diabetes and weight gain.
  • Wheat is a carbohydrate that spikes blood sugar more than other carbs, and therefore ages you faster.
  • Avoiding foods like sugar and whole wheat can help you to avoid type 2 diabetes, high blood pressure and looking older than you are.

"This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause MUCH higher blood sugar levels than most other carbohydrate sources."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3995)


Benefits Of Having Corn For Your Health
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Date: February 20, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits Of Having Corn For Your Health





Corn is an amazing food that has many different health benefits. It is rich in many different vitamins and minerals to help keep our bodies in balance. It is also packed with fiber to help with digestion and folic acid to help with pregnancy. There is a seemingly endless list of benefits for this wonder food. It affects our bodies in a positive way for everything from our pancreas to our intestines, to our skin. So, add some corn to your meals to keep your body in check.

Key Takeaways:

  • It is True that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits.
  • Corn is full of fiber and helps speed up the digestion process in your body. According to many researches, a medium sized cup of corn provides over 10 percent of dietary fiber for our daily requirement.
  • Corn contains Folic acid which is very essential for the mother and baby during pregnancy. Its deficiency affects the spine and weight of the baby, and leads to other health defects.

"It is True that corn is a wonderful food which provides us lots of nutrition. It not only tastes great, but also has many health benefits."



Reference:

https://www.google.com/url?rct=j&sa=t&url=//asianetindia.com/benefits-of-having-corn-for-your-health/&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNEbQvCwWOK0mjQUJ1ZBV0aUgf9A7g

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3980)


The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily
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Date: February 17, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Vitamins For Skin Health: Why You Should Be Taking Vitamins A, C, And E - Medical Daily





Vitamins are good for your health. Everyone knows that but not everyone knows exactly why. This explains which vitamins are good for your skin and why. You can use this information to get your diet where you want it so your skin improves. It's good health information and is explained clearly and simply.

Key Takeaways:

  • The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging.
  • The American Academy of Dermatology even advises adopting a healthy diet as part of your skin care regimen.
  • Although not all claims of these super uses for vitamins are True; one popular myth is that Vitamin E can clear up scarring, which several studies have revealed to be unTrue.

"The secret to beautiful skin could be at the grocery store hanging out in the supplements aisle. Many experts believe that certain vitamins can help with everything from reducing acne to slowing the signs of aging."



Reference:

//www.medicaldaily.com/best-vitamins-skin-health-why-you-should-be-taking-vitamins-c-and-e-409629

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3963)


The Best Foods For Your Age, According To Science
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Date: February 14, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Foods For Your Age, According To Science





Did you know that some foods may be better for you than others, based upon your age bracket? It is True and now is the perfect time to discover this life changing news for your age bracket. The list of foods might surprise you but there is no question that making the new additions and transitions is a worthwhile decision to your health.

Key Takeaways:

  • Eating healthfully is always important, but the nutrients you need most can vary by the decade.
  • In your 20s: Yogurt, Eggs In your 30s: Sunflower seeds, Asparagus
  • In your 40s: Lentils, Grilled chicken breast In your 50s: Cottage cheese, Salmon In your 60s and beyond: Shellfish

"Swordfish has lots of vitamin D, but it’s also among the highest-mercury fish, so eat it sparingly."



Reference:

//www.huffingtonpost.com/entry/best-foods-for-your-age_us_5825e25ae4b060adb56e08b7

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3942)


Nutrition claims: How to tell fact from fiction
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Date: February 04, 2017 05:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition claims: How to tell fact from fiction





It can be hard to tell what's True and what isn't when it comes to the nutrition in food. This tells you ways to do that. It's important to have accurate information because you can use that to live a healthier life. There are often exaggerated claims made if they're not downright false so you should know how to weed those out.

Nutrition claims: How to tell fact from fiction

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Does a vegan diet affect your ability to heal?
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Date: January 16, 2017 02:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does a vegan diet affect your ability to heal?





For all you vegans out there what if I told you being a vegan may give you the ability to heal faster? Sounds crazy I know but recently a once vegan man survived a brutal plane crash. There is no proof of this but some researches and scientist believe this may be True.

Key Takeaways:

  • Only two people survived on September 19, 2008, celebrity disc jockey DJ AM and Blink-182 drummer Travis Barker, when a plane attempting to takeoff from the Columbia Metropolitan Airport in South Carolina had blown a tire and were unable to stop the plane on the remaining runway.
  • Travis Barker, a vegan at the time, suffered second- and third-degree burns over his torso and lower body. He was taken to the Joseph M. Still Burn Center in Augusta, Georgia, where, he told the Guardian in an interview several weeks after the crash, he had to eat 6,000 calories a day in order to speed his recovery.
  • Giving up veganism, in this case, came with an added health benefit: Early in his hospital stay, his doctors reportedly had trouble getting his skin grafts to take, which Barker said in interviews was due to his low levels of protein; after a while on his new high-calorie diet, they had more success.

"The pilots, who thought that they had blown a tire, were unable to stop the plane on the remaining runway they had left."



Reference:

//www.cnn.com/2017/01/03/health/vegan-diet-healing/index.html

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The 7 best supplements to boost your immunity
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Date: January 08, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 7 best supplements to boost your immunity





Having a high immunity can protect you from sicknesses or disease. Having a high immune system is very important, especially as you get older. Importantly there are many supplements to boost the immune system. Probiotics are just one example of a supplement to boost immune function. Read on for more supplements.

Key Takeaways:

  • In addition to eating healthy, getting plenty of sleep and maintain good hygiene, nutritional supplements are an additional way to boost your immune system this winter.
  • Fruits like elderberry, herbs, and raw flavors like garlic and ginger have healthy effects on the body and allow you to fight illness.
  • Probiotics, minerals like zinc, and vitamin C are found in many foods and studies have found these supplements to have helpful effects in keeping colds and other illnesses at bay.

"Arm yourself with tried-and-True options—proven cold busters effective in clobbering germs that might otherwise turn you into a sniveling, sneezing mess—and check out some newly emerging star players that have been drawing attention lately for their potential cold- and flu-fighting cred."



Reference:

//www.mensfitness.com/nutrition/supplements/7-best-supplements-boost-your-immunity

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