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  Messages 1-50 from 468 matching the search criteria.
Need Digestive Relief? Darrell Miller 4/28/21
Common Causes of a Zinc Deficiency Darrell Miller 7/31/20
Why astragalus is good for your nervous system Darrell Miller 5/13/19
Natural home remedies for burns Darrell Miller 5/6/19
Study: Taking protein supplements before going to the gym can leadto improved post-workout burn Darrell Miller 5/3/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Drink matcha tea to enjoy these 6 health-boosting benefits Darrell Miller 4/30/19
Powerful antioxidant helps us burn fat, lose weight and avoid premature aging Darrell Miller 4/27/19
4 magical herbs that can help you lose weight faster Darrell Miller 4/26/19
Here's how you can improve digestion naturally! Darrell Miller 4/25/19
Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure Darrell Miller 4/25/19
Prepping basics: 5 Effective natural remedies for ulcers Darrell Miller 4/25/19
How eating bitter herbs can fix digestive system problems Darrell Miller 4/24/19
Medical News Today: Alpha-lipoic acid: Everything you need to know Darrell Miller 4/17/19
Health Benefits of ginger tea Darrell Miller 4/13/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Keto Diet and Diabetes: Do They Work Well Together? Darrell Miller 2/26/19
What are the health benefits of aloe vera juice? Darrell Miller 2/16/19
Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea Darrell Miller 2/8/19
These natural fixes can prevent heartburn Darrell Miller 2/8/19
Patients with radiation proctitis benefit from aloe vera therapy Darrell Miller 1/18/19
Why your skin needs apple cider vinegar Darrell Miller 1/12/19
Long-term consumption of yerba mate found to strengthen yourdigestive system Darrell Miller 1/4/19
Acidity : Ways to Minimize Acid Indigestion VitaNet, LLC Staff 11/5/18
8 Essential Oils for Burns and Cuts VitaNet, LLC Staff 10/19/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut VitaNet, LLC Staff 8/20/18
Why does losing weight get harder with age? VitaNet, LLC Staff 8/18/18
Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure VitaNet, LLC Staff 8/9/18
Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health VitaNet, LLC Staff 8/7/18
The Best Vitamins for Men VitaNet, LLC Staff 8/5/18
Drinking chilled yerba mate can help you achieve your weight loss goals Darrell Miller 7/27/18
Bitter melon extract found to help treat diabetes with its anti-obesity effects Darrell Miller 7/26/18
Worse than sugar, this alternative boosts your risk of obesity and diabetes Darrell Miller 7/26/18
6 surprising benefits of Lychee fruit for skin, hair and health Darrell Miller 6/24/18
Make an INFORMED decision: Everything you need to know about colloidal silver Darrell Miller 6/22/18
Try These 5 Tricks To Speed Up Your Metabolism Naturally Darrell Miller 5/29/18
New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism Darrell Miller 4/3/18
These 8 Common Spices Can Help You Lose Weight Fast Darrell Miller 1/20/18
The 6 best foods to eat if you have arthritis Darrell Miller 12/24/17
Tanzania: Here's Why Vitamin D Matters for Good Health Darrell Miller 12/22/17
Can a cocoa compound delay diabetes? Darrell Miller 12/14/17
7 Health Benefits of Matcha You Should Know About Before Brewing a Cup Darrell Miller 11/24/17
9 Health Benefits of Whey Protein + How to Choose the Right Product Darrell Miller 11/24/17
4 Effective Workout Recovery Supplements That You Never Thought About Using Darrell Miller 11/23/17
7 Ways to Naturally Boost Your Metabolism Darrell Miller 11/2/17
This Drink Helps You Get Rid of Bloating & Belly Fat Naturally Darrell Miller 10/7/17
How to Remove Skin Tags Safely: 10 Natural Ways Darrell Miller 10/2/17
Taking this Super Breakfast Helps Burn Fat Like Crazy Darrell Miller 10/1/17



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Need Digestive Relief?
TopPreviousNext

Date: April 28, 2021 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Need Digestive Relief?

1. A synergistic combination of d-limonene and sea buckthorn for a soothing support of the entire digestive system.*

  • Soothing relief for occasional heartBurn, acid
  • indigestion, and upset stomach
  • Supports healthy esophagus and intestinal lining.*
  • Long lasting results with continued us
  • Terry Naturally HeartBurn Rescue.

2. This combination of Ayurvedic herbs has been used in India for over 5,000 years to support digestive health and comfort.*

  • Reduces occasional bloating and constipation
  • Maintains bowel regularity
  • Supports healthy intestinal flora*
  • Terry Naturally Ayurvedic Digestive Formula

3. Clinically studied, standardized DGL for soothing GI support!*

  • Convenient capsule form – Does not have to be chewed.
  • Starts working on the first day and results improve with continued use.
  • Supports healthy stomach and intestinal tract lining.
  • Terry Naturally Stomach & Intestinal Relief

4. Provides boswellia plus other soothing ingredients to support comfortable and predictable digestive function.*

  • Relieves occasional intestinal discomfort including
  • cramping, gas, bloating, and diarrhea.
  • Supports healthy intestinal lining and bowel regularity
  • Maintains healthy intestinal motility.*
  • Terry Naturally BosMed Intestinal Bowel Supports

5. Features FloraSure® probiotic blend, a unique combination of live, active cultures with a long history of human use. For complete Digestive Health!

  • Relieves occasional diarrhea, constipation, and bloating
  • Supports healthy intestinal flora
  • Promotes everyday gastrointestinal function
  • Terry Naturally Colon & Bowel Probiotic

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6377)


Common Causes of a Zinc Deficiency
TopPreviousNext

Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

  • Inflammation or Acute Infections
  • Cirrhosis of the Liver,/li>
  • Alcoholism
  • Anorexia
  • Burns
  • Post Trauma from accidents or surgery
  • Protein Deficiencies
  • Vegetarian Diet
  • Starvation - long term no food

The following can cause decreased absorption:

  • Alcoholism - consumption of to much alcohol to often
  • Celiac Disease
  • Chronic blood loss
  • Diabetes
  • Diarrhea
  • To high fiber diets
  • High Dietary Calcium to zinc ratio
  • High dietary Iron to zinc ratio
  • Inflammatory Bowel Disease
  • Intestinal Resection
  • Liver diseases
  • Pancreatic insufficiency disease

Other causes of deficiencies:

  • Old age - Elderly
  • pregnancy and or lactation
  • Oral Contraceptive use (birth control)
  • Growth spurts such as puberty
  • If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6359)


    Why astragalus is good for your nervous system
    TopPreviousNext

    Date: May 13, 2019 04:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why astragalus is good for your nervous system





    Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

    Key Takeaways:

    • The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
    • When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
    • When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

    "These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

    Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6310)


    Natural home remedies for burns
    TopPreviousNext

    Date: May 06, 2019 03:02 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Natural home remedies for Burns





    In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

    Key Takeaways:

    • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
    • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
    • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

    "The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

    Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


    Study: Taking protein supplements before going to the gym can leadto improved post-workout burn
    TopPreviousNext

    Date: May 03, 2019 04:08 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout Burn





    Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

    Key Takeaways:

    • It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
    • 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
    • The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

    "Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

    Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6253)


    Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
    TopPreviousNext

    Date: May 03, 2019 04:06 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





    South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

    Key Takeaways:

    • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
    • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
    • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

    "Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

    Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6252)


    Benefits of MCT Oil On the Keto Diet
    TopPreviousNext

    Date: May 03, 2019 02:39 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Benefits of MCT Oil On the Keto Diet





    MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

    Key Takeaways:

    • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
    • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
    • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

    "Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

    Read more: https://draxe.com/mct-oil-on-keto-diet/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


    Drink matcha tea to enjoy these 6 health-boosting benefits
    TopPreviousNext

    Date: April 30, 2019 03:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drink matcha tea to enjoy these 6 health-boosting benefits





    Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

    Key Takeaways:

    • Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
    • Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
    • A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

    "Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

    Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6220)


    Powerful antioxidant helps us burn fat, lose weight and avoid premature aging
    TopPreviousNext

    Date: April 27, 2019 11:30 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Powerful antioxidant helps us Burn fat, lose weight and avoid premature aging





    Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

    Key Takeaways:

    • It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
    • Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
    • This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

    "Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

    Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6208)


    4 magical herbs that can help you lose weight faster
    TopPreviousNext

    Date: April 26, 2019 01:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 magical herbs that can help you lose weight faster





    We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

    Key Takeaways:

    • A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
    • Garlic may also suppress appetite triggers and aid in burning off calories already present.
    • Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

    "Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6191)


    Here's how you can improve digestion naturally!
    TopPreviousNext

    Date: April 25, 2019 04:57 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Here's how you can improve digestion naturally!





    Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

    Key Takeaways:

    • One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
    • Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
    • This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

    "Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

    Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6188)


    Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure
    TopPreviousNext

    Date: April 25, 2019 04:51 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure





    Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

    Key Takeaways:

    • The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
    • The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
    • The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

    "The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

    Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6186)


    Prepping basics: 5 Effective natural remedies for ulcers
    TopPreviousNext

    Date: April 25, 2019 04:41 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Prepping basics: 5 Effective natural remedies for ulcers





    Peptic ulcers occur when an individual's digestive juices cause damage to the walls of the intestines or stomach. Usually, peptic ulcers are caused by H. pylori, a bacteria that causes inflammation in the digestive tract. Burning pain is the most commonly known symptom of a peptic ulcer. Other symptoms include belching, heartburn, bloating, nausea, and weight loss. Aloe vera taken orally is one natural remedy for ulcers. Cabbage juice, chamomile, and honey also all fight peptic ulcers without the negative side effects of medication. While ulcers are usually just irritating, they will become debilitating if left untreated.

    Key Takeaways:

    • Although ulcers can occur anywhere on the body, they are especially common along the digestive tract.
    • Peptic ulcers occur in the stomach and intestines as a result of digestive juices damaging the lining.
    • Aloe vera, which is used topically for burns and infections, can be used internally to treat ulcers.

    "Ulcers are common, and how they appear and their corresponding symptoms depend on their cause and where they develop on your body."

    Read more: https://www.naturalnews.com/2019-03-06-natural-remedies-for-ulcers.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6182)


    How eating bitter herbs can fix digestive system problems
    TopPreviousNext

    Date: April 24, 2019 02:01 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How eating bitter herbs can fix digestive system problems





    Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

    Key Takeaways:

    • Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
    • For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
    • Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

    "However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

    Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6173)


    Medical News Today: Alpha-lipoic acid: Everything you need to know
    TopPreviousNext

    Date: April 17, 2019 02:34 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Medical News Today: Alpha-lipoic acid: Everything you need to know





    Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.

    Key Takeaways:

    • The powerhouses of human cells, specifically the mitochondria, is where alpha lipoic acid normally resides.
    • One study purported that skeletal muscle energy metabolism improved with the use of alpha lipoic acid, suggesting that improved calorie burning rates could resu!t.
    • Data further suggests that alpha lipoic acid may aid the body in maintaining health cholesterol and sugar levels.

    "Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."

    Read more: https://www.medicalnewstoday.com/articles/323738.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6138)


    Health Benefits of ginger tea
    TopPreviousNext

    Date: April 13, 2019 11:20 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Health Benefits of ginger tea





    Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

    Key Takeaways:

    • Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
    • Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
    • Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

    "Ginger tea may help with everything from motion sickness to cardiovascular diseases."

    Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132)


    How MCT oil supports brain health and improves memory
    TopPreviousNext

    Date: March 20, 2019 05:04 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How MCT oil supports brain health and improves memory





    MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

    Key Takeaways:

    • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
    • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
    • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

    "MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

    Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6085)


    Keto Diet and Diabetes: Do They Work Well Together?
    TopPreviousNext

    Date: February 26, 2019 03:36 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Keto Diet and Diabetes: Do They Work Well Together?





    Some experts say the keto diet works well for people with Diabetes. The Keto diet involves getting your body to burn fat rather than sugar for energy. This involves eating a limited amount of carbohydrates. This works for people with Diabetes because it reduces the need for insulin and takes carbohydrates including sugar out of the diet. This is the most concerning aspect for a normal Diabetic. Multiple studies have shown benefits for people with Type 2 Diabetes and prediabetics.

    Key Takeaways:

    • Physicians typically recommended limiting the amount of carbohydrates after a diabetic diagnosis.
    • Keto allows the body to utilize fat for fuel as opposed to carbohydrates when a diet is heavy in starchy items.
    • Patients who were getting 40 to 90 units of insulin were able to be weaned off once on the Keto diet.

    "Let’s take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!"

    Read more: https://draxe.com/keto-diet-and-diabetes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6056)


    What are the health benefits of aloe vera juice?
    TopPreviousNext

    Date: February 16, 2019 08:57 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: What are the health benefits of aloe vera juice?





    The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

    Key Takeaways:

    • The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
    • Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
    • Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

    "Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

    Read more: https://www.medicalnewstoday.com/articles/324072.php

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6034)


    Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea
    TopPreviousNext

    Date: February 08, 2019 03:48 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea





    As human cells burn energy in their processes, they give off "exhaust", if you will(cellular expiration), which can cause damage to components of the cell and surroundings. One of the byproducts in this respiration is superoxide, which may have a role in the aging process and other degenerative problems. However, there may be a metal that may help without hurting: zinc. And, some reseachers say, taking zinc with items such as chocolate or wine may enhance the process zinc has in breaking down the superoxide.

    Key Takeaways:

    • Oxidative stress which is linked to aging and a low life expectancy can be prevented by taking zinc which activates an organic molecule preventing it.
    • Superoxide causes oxidative stress and it is a byproduct of the human respiratory process in the cells. This compound damages the body’s biomolecules.
    • For zinc to be effective, it has to be taken with a component which is a hydroquinone group found in polyphenols and can be obtained from chocolates.

    "A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea."

    Read more: https://www.naturalnews.com/2019-02-04-zinc-protects-against-oxidative-stress-with-chocolate-and-tea.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6011)


    These natural fixes can prevent heartburn
    TopPreviousNext

    Date: February 08, 2019 08:23 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These natural fixes can prevent heartBurn





    It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

    Key Takeaways:

    • Nearly half of the people in the world experience heartburn and experience it on a regular basis.
    • Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
    • Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

    "To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

    Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009)


    Patients with radiation proctitis benefit from aloe vera therapy
    TopPreviousNext

    Date: January 18, 2019 09:05 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Patients with radiation proctitis benefit from aloe vera therapy





    Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

    Key Takeaways:

    • Aloe vera is something that many people have used as a way to treat certain conditions.
    • When there are issues that are on someone's skin, these methods can be very beneficial.
    • Treatment for one's skin is unique to them as their is no one box to draw everyone in.

    "Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

    Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5972)


    Why your skin needs apple cider vinegar
    TopPreviousNext

    Date: January 12, 2019 08:38 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Why your skin needs apple cider vinegar





    Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

    Key Takeaways:

    • Apple cider vinegar can fight bacteria and fungal growths on your skin.
    • Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
    • A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

    "The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

    Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5958)


    Long-term consumption of yerba mate found to strengthen yourdigestive system
    TopPreviousNext

    Date: January 04, 2019 03:13 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system





    Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

    Key Takeaways:

    • The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
    • Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
    • When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

    "Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

    Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5931)


    Acidity : Ways to Minimize Acid Indigestion
    TopPreviousNext

    Date: November 05, 2018 02:51 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Acidity : Ways to Minimize Acid Indigestion





    Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

    Key Takeaways:

    • Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
    • Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
    • Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

    "Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

    Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815)


    8 Essential Oils for Burns and Cuts
    TopPreviousNext

    Date: October 19, 2018 10:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: 8 Essential Oils for Burns and Cuts





    8 Essential Oils for Burns and Cuts

    If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns.

    Key Takeaways:

    • If you are suffering from something like this, make sure to take care of it.
    • A small little slit in your skin can actually be something more serious if you do not take care of it.
    • It is interesting to see the effects of these things when using them on certain people.

    "In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work."

    Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5796)


    Common Herbs to Help Soothe Constipation
    TopPreviousNext

    Date: September 21, 2018 08:52 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Common Herbs to Help Soothe Constipation





    Common Herbs to Help Soothe Constipation

    About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

    Key Takeaways:

    • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
    • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
    • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

    "If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

    Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5770)


    Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut
    TopPreviousNext

    Date: August 20, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut





    Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut

    Hydrochloric Acid is a key digestive juice which tends to decrease within your body as you get older, causing a variety of digestive and non-digestive issues. Less hydrochloric acid means a less acidic gut, which can result in higher incidence of heartburn, gas, acid reflux, bacterial or yeast infections and other conditions. While some decrease in hydrochloric acid is a common part of aging, eating too much processed food, not exercising and other lifestyle issues can exacerbate it.

    Key Takeaways:

    • Hydrochloric Acid is a highly acidic enzyme produced in your stomach that plays a critical role in digesting food.
    • Production of hydrochloric acid tends to decrease somewhat with age, but this issue can be exacerbated by eating too much processed food, lack of exercise and other lifestyle issues.
    • Decreased production of hydrochloric acid in the stomach can be associated with indigestion, acid reflux, gas, yeast infections and other digestive ailments.

    "Additionally, not producing enough HCL can lead to many other problems, such as skin problems, including acne or rosacea, mineral deficiencies and autoimmune reactions."

    Read more: https://draxe.com/hydrochloric-acid/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5715)


    Why does losing weight get harder with age?
    TopPreviousNext

    Date: August 18, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Why does losing weight get harder with age?





    Why does losing weight get harder with age?

    Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

    Key Takeaways:

    • People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
    • For starters, a person's metabolic rate drops as their years advance over time.
    • In addition, people's bodies are able to store more white fat for additional calories.

    "Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

    Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5712)


    Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
    TopPreviousNext

    Date: August 09, 2018 09:53 AM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure





    Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure

    Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old!

    We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer.

    Key Takeaways:

    • One study induced UVB damage in hairless mice to assess whether a flavonoid, hesperidin, would prove protective.
    • Mice in the hesperidin group received 100 milligrams of the flavonoid for every kilogram of body weight, daily.
    • The rodents were irradiated at 48 hour intervals, over a period of 12 weeks, with higher doses of UVB exposure occurring in incremental levels.

    "Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation."

    Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5700)


    Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health
    TopPreviousNext

    Date: August 07, 2018 06:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health





    Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health

    Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential.

    Key Takeaways:

    • Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
    • Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
    • The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.

    "Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group."

    Read more: https://draxe.com/horsetail/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5697)


    The Best Vitamins for Men
    TopPreviousNext

    Date: August 05, 2018 05:53 PM
    Author: VitaNet, LLC Staff (support@vitanetonline.com)
    Subject: The Best Vitamins for Men





    The Best Vitamins for Men

    Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

    Key Takeaways:

    • Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
    • While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
    • Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

    "Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

    Read more: https://draxe.com/best-vitamins-for-men/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5692)


    Drinking chilled yerba mate can help you achieve your weight loss goals
    TopPreviousNext

    Date: July 27, 2018 09:53 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Drinking chilled yerba mate can help you achieve your weight loss goals





    Drinking chilled yerba mate can help you achieve your weight loss goals

    Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

    Key Takeaways:

    • A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
    • Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
    • The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

    "Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

    Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5681)


    Bitter melon extract found to help treat diabetes with its anti-obesity effects
    TopPreviousNext

    Date: July 26, 2018 09:09 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Bitter melon extract found to help treat diabetes with its anti-obesity effects





    Bitter melon extract found to help treat diabetes with its anti-obesity effects

    Bitter melon may be an unusual thing to incorporate into your diet. But, you may want to look into some recipes. It turns out that there is a wealth of study data that shows that bitter melon is a potent health ally, particularly when it comes to individuals who are fighting a losing battle with weight and some of the chronic conditions that go with it.

    There's scientific proof attesting to the fact that bitter melon aids the body in balancing its metabolism with lipid intake. It also benefits a syndrome marked by high levels if glucose in the blood and weight gain around the middle. It also tends to dampen the body's accumulation of adipose tissue. So, while it may not be a taste treat, it may be beneficial, nonetheless, to put some bitter melon on your plate.

    Key Takeaways:

    • Recent studies by the Chinese Academy of Agricultural Sciences and Hefei University of Technology support the benefits of bitter melon seed oil for metabolic health and lipid processing.
    • Chromatographic analysis of butter melon seed oil suggests that it contains compounds, including conjugated linolenic acid, that support inflammation control and protect against neurodegenerative dise
    • The study found that mice on a high fat diet given bitter melon seed oil had a decrease in weight relative to other mice, and were better at burning fat, with higher doses having higher effects.

    "Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied."

    Read more: https://www.naturalnews.com/2018-06-13-bitter-melon-extract-found-to-help-treat-diabetes-with-its-anti-obesity-effects.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5679)


    Worse than sugar, this alternative boosts your risk of obesity and diabetes
    TopPreviousNext

    Date: July 26, 2018 09:03 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes





    Worse than sugar, this alternative boosts your risk of obesity and diabetes

    Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

    Key Takeaways:

    • Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
    • Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
    • Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

    "If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

    Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5678)


    6 surprising benefits of Lychee fruit for skin, hair and health
    TopPreviousNext

    Date: June 24, 2018 09:54 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 6 surprising benefits of Lychee fruit for skin, hair and health





    6 surprising benefits of Lychee fruit for skin, hair and health

    The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

    Key Takeaways:

    • Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
    • Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
    • The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

    "There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

    Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5645)


    Make an INFORMED decision: Everything you need to know about colloidal silver
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    Date: June 22, 2018 05:54 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Make an INFORMED decision: Everything you need to know about colloidal silver





    Make an INFORMED decision: Everything you need to know about colloidal silver

    There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

    Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

    It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

    Key Takeaways:

    • Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
    • Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
    • The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

    "There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

    Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5642)


    Try These 5 Tricks To Speed Up Your Metabolism Naturally
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    Date: May 29, 2018 05:16 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally





    Try These 5 Tricks To Speed Up Your Metabolism Naturally

    The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

    Key Takeaways:

    • By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
    • If your body is dehydrated, your body will have an average two percent decline in its metabolism.
    • Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

    "Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

    Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5616)


    New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism
    TopPreviousNext

    Date: April 03, 2018 09:17 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism





    New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism

    Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

    Key Takeaways:

    • According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
    • Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
    • Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

    "Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

    Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5570)


    These 8 Common Spices Can Help You Lose Weight Fast
    TopPreviousNext

    Date: January 20, 2018 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: These 8 Common Spices Can Help You Lose Weight Fast





    Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

    Key Takeaways:

    • Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
    • cardamom helps in digesting the sticky toxin ama which slows down metabolism
    • Garlic helps to prevent blood pressure, inflammation and weight gain

    "From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

    Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5498)


    The 6 best foods to eat if you have arthritis
    TopPreviousNext

    Date: December 24, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: The 6 best foods to eat if you have arthritis





    Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.

    Key Takeaways:

    • All of these six items are great at reducing inflammation in the body
    • Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
    • Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.

    "If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."

    Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5451)


    Tanzania: Here's Why Vitamin D Matters for Good Health
    TopPreviousNext

    Date: December 22, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Tanzania: Here's Why Vitamin D Matters for Good Health





    Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

    Key Takeaways:

    • Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
    • Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
    • Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

    "Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

    Read more: http://allafrica.com/stories/201712190807.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5449)


    Can a cocoa compound delay diabetes?
    TopPreviousNext

    Date: December 14, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Can a cocoa compound delay diabetes?





    Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.

    Key Takeaways:

    • Type 2 diabetes is, in most cases, a curable condition with proper attention to diet and lifestyle and with no medication.
    • The primary role of insulin is to store the extra energy for present and future consumption.
    • Type 2 diabetic is less sensitive to insulin and has to produce more of the hormone,and the beta cells are more susceptible to increased death rates.

    "Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."

    Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5436)


    7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
    TopPreviousNext

    Date: November 24, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup





    Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

    Key Takeaways:

    • Matcha undergoes a different process and is more concentrated than green tea leaves.
    • Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
    • The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

    "Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

    Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414)


    9 Health Benefits of Whey Protein + How to Choose the Right Product
    TopPreviousNext

    Date: November 24, 2017 07:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product





    Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

    Key Takeaways:

    • Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
    • Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
    • People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

    "There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

    Read more: https://draxe.com/whey-protein/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)


    4 Effective Workout Recovery Supplements That You Never Thought About Using
    TopPreviousNext

    Date: November 23, 2017 03:59 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 4 Effective Workout Recovery Supplements That You Never Thought About Using





    Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.

    Key Takeaways:

    • Many athletes understand that the workout recover is one of the most important steps. They need time to recover after an intense training session in the gym.
    • Think about using a few workout recover supplements now on the market. People might not have ever thought about using these workout supplements.
    • Glutamine and fat burners are at the top of the list for those interested. There is a category of supplements that is often overlooked by those now interested.

    "While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."

    Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5412)


    7 Ways to Naturally Boost Your Metabolism
    TopPreviousNext

    Date: November 02, 2017 08:59 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: 7 Ways to Naturally Boost Your Metabolism





    Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

    Key Takeaways:

    • According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
    • A number of studies have shown that drinking coffee can help to increase your metabolism.
    • If you body does not get enough rest and sleep it can have a negative impact your metabolism.

    "Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

    Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)


    This Drink Helps You Get Rid of Bloating & Belly Fat Naturally
    TopPreviousNext

    Date: October 07, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally





    Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to Burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

    https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0

    Key Takeaways:

    • So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
    • Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
    • Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

    "This combination can compliment a healthy diet to help you reach your goal."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)


    How to Remove Skin Tags Safely: 10 Natural Ways
    TopPreviousNext

    Date: October 02, 2017 10:14 AM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: How to Remove Skin Tags Safely: 10 Natural Ways





    Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

    Key Takeaways:

    • Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
    • In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
    • There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

    "The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

    Read more: https://draxe.com/how-to-remove-skin-tags/

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)


    Taking this Super Breakfast Helps Burn Fat Like Crazy
    TopPreviousNext

    Date: October 01, 2017 12:14 PM
    Author: Darrell Miller (support@vitanetonline.com)
    Subject: Taking this Super Breakfast Helps Burn Fat Like Crazy





    Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can Burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are.

    https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0

    Key Takeaways:

    • The fat that is accumulating in the body can be the main cause of several diseases like hypertension, fatty liver, heart disease and diabetes.
    • Foods high in fiber can give us a feeling of satiety more lasting and are recommended for people who have constipation and do not evacuate enough
    • Nice recipe. I do a similar one but no orange. Instead I add cinnamon, also helps with cravings.?

    "The fat that is accumulating in the body can be the main cause of several diseases."

    (https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298)



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