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Date: May 31, 2024 11:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The History of Stevia: From Ancient Sweet Leaf to Global Sweetener

The History of Stevia: From Ancient Sweet Leaf to Global Sweetener

Stevia, a natural sweetener that has become globally popular in recent years, boasts a rich history spanning centuries. This article delves into the origins and historical significance of stevia, shedding light on its traditional use by indigenous peoples and its evolution into a mainstream alternative to sugar.

The Origins of Stevia

Stevia, scientifically known as Stevia rebaudiana, originates from South America. This small, green plant is part of the Asteraceae family, which also includes daisies and sunflowers. The leaves of the stevia plant contain sweet compounds known as steviol glycosides, which are responsible for its sweetness.

Traditional Use by the Guaraní People

The historical journey of stevia begins with the Guaraní people of Paraguay and Brazil, who have used the plant for over 1,500 years. The Guaraní referred to stevia as "ka'a he'ê," which translates to "sweet herb." They traditionally used stevia leaves to sweeten beverages like yerba maté, a popular herbal tea, and to enhance the flavor of various traditional dishes.

Stevia wasn't just a sweetener for the Guaraní; it also held medicinal importance. The leaves were used to treat a variety of conditions, including Burns, stomach issues, and as a general tonic. This dual use of stevia as both a sweetener and a medicinal plant highlights its invaluable role in indigenous culture.

Stevia's Journey to the Modern World

Rediscovery by European Explorers

The modern history of stevia began in the 16th century when European explorers first arrived in South America. Spanish botanist and physician Pedro Jaime Esteve (1500–1556) is often credited with the early European studies on stevia, although the plant was not widely documented until later.

Interest in stevia grew in the early 20th century when it was scientifically studied by Paraguayan chemist Ovidio Rebaudi. Rebaudi analyzed the sweet properties of stevia leaves and confirmed that they were much sweeter than sugar, which caught the attention of the scientific community.

Introduction to Asia and Beyond

In the 1970s, stevia began gaining traction in Japan as the country sought alternatives to artificial sweeteners. Japanese researchers developed methods for extracting and refining steviol glycosides from stevia leaves, making it possible to use stevia as a commercial sweetener. The success of stevia in Japan set the stage for its global acceptance.

Stevia in the Modern Health Movement

Health Benefits and Advantages

Stevia's rise in popularity can be attributed to its myriad of health benefits. Unlike sugar, stevia is calorie-free, making it an attractive option for those managing their weight. Additionally, stevia has a negligible effect on blood glucose levels, which is beneficial for individuals with diabetes or those monitoring their carbohydrate intake.

Moreover, steviol glycosides are stable at high temperatures, making stevia a versatile sweetener suitable for cooking and baking. This thermal stability, combined with its natural origin, has positioned stevia as a preferred option for health-conscious consumers.

Regulatory Approval and Global Adoption

The journey of stevia to becoming a global sweetener has involved rigorous scientific scrutiny and regulatory approval. In 2008, the United States Food and Drug Administration (FDA) granted stevia the status of "Generally Recognized As Safe" (GRAS), which paved the way for its use in a wide range of food and beverage products.

Following the FDA's approval, other countries, including those in the European Union, Canada, and Australia, also approved the use of stevia in food and beverages. Today, stevia is found in everything from soft drinks to baked goods, reflecting its widespread acceptance and global reach.

Challenges and Future Prospects

Overcoming Obstacles

Despite its many advantages, the path to widespread adoption of stevia has not been without challenges. One of the initial hurdles was the aftertaste associated with some of the early stevia extracts. However, advances in extraction and formulation techniques have significantly improved the taste profile of stevia, making it more palatable for consumers.

Another challenge has been ensuring the sustainable cultivation of stevia. As demand grows, it is essential to implement agricultural practices that support environmental sustainability and fair labor conditions for farmers.

Research and Innovation

The future of stevia holds exciting possibilities as ongoing research continues to explore new applications and improvements. Scientists are currently investigating the potential of stevia extracts in providing health benefits beyond sweetness, such as their antioxidant properties and possible roles in managing certain health conditions.

Innovations in biotechnology are also paving the way for the development of new stevia varieties with enhanced sweetness and improved agronomic traits. These advancements could further solidify stevia's position as a key player in the global sweetener market.

In Summary

The history of stevia is a fascinating journey from the rainforests of South America to the shelves of supermarkets around the world. From its traditional use by the Guaraní people to its rediscovery by European explorers and subsequent global adoption, stevia has proven to be a remarkable sweetener with enduring significance. As the modern world continues to prioritize health and wellness, stevia's natural sweetness offers a much-needed alternative to sugar, promising a future where we can enjoy the sweetness of life without compromising our health.

Are You Ready to Make a Sweet Change?

If you've been searching for a healthier way to satisfy your sweet tooth, the journey of stevia offers a compelling reason to make the switch. With its rich history rooted in traditional use by the Guaraní people, and its scientifically-backed benefits recognized globally, stevia stands out as a truly remarkable sweetener. Free from calories and gentle on blood glucose levels, it's an excellent choice for both weight management and diabetes care. Plus, its versatility in cooking and baking means you won't have to compromise on your favorite recipes.

Join the growing number of health-conscious consumers who are choosing stevia for a naturally sweet life. Explore its various forms—from whole leaves to refined steviol glycosides—and incorporate this natural sweetener into your diet today. Embrace the future of sweetening and enjoy the benefits of stevia for yourself and your loved ones.

Frequently Asked Questions (FAQ) About Stevia

What is stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, which is native to South America. It has been used for centuries by the Guaraní people and is known for being much sweeter than sugar while containing zero calories.

How is stevia used as a sweetener?

Stevia can be used in various forms, including whole leaves, powdered extracts, and liquid concentrates. It is commonly used to sweeten beverages, baked goods, and other foods. Thanks to its stability at high temperatures, stevia can also be used in cooking and baking.

Is stevia safe to consume?

Yes, stevia is considered safe for consumption. The United States Food and Drug Administration (FDA) has granted stevia the status of "Generally Recognized As Safe" (GRAS). It has also been approved for use in many other countries, including those in the European Union, Canada, and Australia.

Can stevia help with weight management?

Stevia can be an effective tool for weight management because it contains no calories. Replacing sugar with stevia in your diet can help reduce overall calorie intake, which may contribute to weight loss or maintenance.

Is stevia suitable for people with diabetes?

Stevia is suitable for people with diabetes as it has a negligible effect on blood glucose levels. This makes it a preferable alternative to sugar for those needing to monitor their carbohydrate intake. However, it is always best to consult with a healthcare provider before making any significant changes to your diet.

Does stevia have any side effects?

Stevia is generally well-tolerated and considered safe for most people. However, some individuals may experience mild side effects, such as digestive discomfort, when consuming large amounts. It is advisable to use stevia in moderation.

What does stevia taste like?

Stevia is known to be much sweeter than sugar, and its taste can vary depending on the form used and the specific product. Early versions of stevia extracts were noted for having a slight aftertaste, though modern formulations have significantly improved the taste profile.

How is stevia cultivated?

Stevia is typically grown in subtropical and tropical climates. Sustainable cultivation practices are essential as the demand for stevia increases. These practices include using environmentally friendly agricultural methods and ensuring fair labor conditions for farmers.

Are there any environmental benefits to using stevia?

Stevia has the potential to be more sustainable than traditional sugar crops. It requires less land and water to produce the same level of sweetness, which can reduce the environmental impact associated with sugar cultivation.

Can stevia be used in baking?

Yes, stevia can be used in baking due to its high-temperature stability. However, because it is much sweeter than sugar, recipes may need to be adjusted to account for its intensity. Many commercially available stevia sweeteners come with specific usage guidelines for cooking and baking.

Are there different types of stevia products?

Yes, stevia products come in various forms, including whole leaves, powdered extracts, and liquid concentrates. Some products are blended with other sweeteners or filler ingredients to better mimic the taste and texture of sugar.

How does stevia compare to artificial sweeteners?

Stevia is a natural sweetener, which sets it apart from many artificial sweeteners. It is derived from a plant and does not undergo extensive chemical processing. Many consumers prefer stevia because it is perceived as a more natural and healthier option.

What research is being done on stevia?

Ongoing research on stevia explores its potential health benefits beyond sweetness, such as its antioxidant properties and possible roles in managing certain health conditions. Innovations in biotechnology are also working to develop new stevia varieties with enhanced sweetness and other desirable traits.

Where can I buy stevia?

Stevia products are widely available at VitaNet LLC. Stevia can be found in the baking aisle or the section dedicated to natural and alternative sweeteners.

By understanding the benefits and uses of stevia, you can make an informed decision about incorporating this natural sweetener into your diet. With its rich history, proven health benefits, and versatility, stevia offers a compelling alternative to traditional sugar.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6607)

Date: December 07, 2023 12:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?

Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body.

While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption.

GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, Burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age.

The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels.

In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body.

This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form.

But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them.

So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing!

Liver Health

When it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ.

Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds.

During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances?

But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker!

The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning.

So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being!

Alcohol Intoxication

Alcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells.

To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes.

The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group.

The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver.

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels.

Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy.

In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management.

Beautiful Skin

By activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions.

Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores.

Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects.

Skin Lightening

Skin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract.

The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women.

In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH.

Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin.

The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities.

In summary, the administration of glutathione, whether oral, buccal, or topical, has shown promising results in skin lightening and the improvement of complexion. Studies have demonstrated that glutathione not only enhances skin brightness but also reduces hyperpigmentation, wrinkles, and minimizes pores. Moreover, its effects have been evident in as little as two weeks, with a sustained impact over longer periods. These benefits were observed across a range of different skin types and ethnicities. However, it is important to highlight that these findings are based on specific populations, and more research needs to be conducted to confirm the consistency of these effects across a broader spectrum of skin types and ethnicities. The studies have also confirmed that the usage of glutathione is well-tolerated with no serious adverse effects reported.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592)

Date: August 10, 2023 10:43 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Unlocking the Benefits of Green Tea Extract

• Powerful Antioxidant
• Benefits of these antioxidants in fighting inflammation and chronic diseases
• The role of bioactive compounds in green tea in improving immune function
• Promotes Weight Loss
• Improve Mental Efficiency
• Green tea extract's impact on the central nervous system
• How Natures Answer Green Tea Extract can enhance cognitive abilities
• Promotes Heart Health

With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being.

Powerful Antioxidant

Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle.

Boost Immune System

Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system.

Promotes Weight Loss

Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat Burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body Burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts.

Impacts Central Nervous System

Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system.

Improve Mental Efficiency

Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood.

On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities.

Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency.

Promotes Heart Health

Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension.

Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes.

Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health.

In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!

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Date: November 10, 2022 04:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The All-Natural Way To Boost Energy and Endurance

Tired of feeling exhausted all the time? Looking for a natural way to get a boost of energy? Rhodiola may be just what you need! An adaptogen, Rhodiola comes from Arctic regions and has been shown to increase energy, physical endurance and well-being. Here's everything you need to know about this amazing supplement.

Rhodiola rosea is a perennial flowering plant that grows in cold, mountainous regions like Scandinavia, Siberia, Iceland, Greece, and Alaska. For centuries, Rhodiola has been used as a medicinal herb in traditional Chinese and Russian medicine. Today, it's gaining popularity in the western world as more and more people are turning to natural remedies to improve their health.

How Does Rhodiola Work?

Rhodiola works by helping the body adapt to stress. It does this by increasing the production of certain chemicals like serotonin and dopamine, which have mood-boosting effects. Rhodiola also helps to regulate cortisol levels. Cortisol is commonly known as the "stress hormone" because it's released when we're under pressure. Too much cortisol can lead to fatigue, anxiety, and poor sleep. By keeping cortisol levels in check, Rhodiola can help reduce stress and promote feelings of well-being.

In addition to its stress-busting properties, Rhodiola is also known for its ability to increase energy levels and physical endurance. Studies have shown that Rhodiola can improve exercise performance and reduce fatigue. For example, one study found that athletes who took Rhodiola had reduced recovery times after exercise and were able to exercise for longer before becoming fatigued.

Rhodiola is also being studied for its potential cognitive benefits. Some preliminary research suggests that Rhodiola may help improve memory and cognitive function in people with stress-related mental disorders like Burnout or PTSD.

If you're looking for an all-natural way to boost energy levels, reduce stress, and enhance cognitive function, Rhodiola may be worth trying. This powerful adaptogen has centuries of traditional use behind it and is backed by science! Whether you're an athlete looking for an edge or someone who's just struggling to get through the day, Rhodiola could help you feel your best.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6568)

Date: November 09, 2022 10:37 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Improve Memory, Learning, Focus, And Muscle Function With Acetyl L-Carnitine

Acetyl L-carnitine is an amino acid that assists in the conversion of choline into acetylcholine. Acetylcholine is a neurotransmitter that is necessary for memory, learning, concentration, and muscle movement.* Many people take acetyl L-carnitine supplements to improve cognitive function and support healthy brain aging. Here's a closer look at the role of acetyl L-carnitine in the body and how it might benefit your health.

How Acetyl L-Carnitine Works

Acetyl L-carnitine is involved in the production of energy in cells. It helps shuttle fatty acids into the mitochondria, where they're Burned for fuel. Acetyl L-carnitine also acts as an antioxidant and helps protect cells from damage.

In the brain, acetyl L-carnitine plays a role in the production of acetylcholine. Acetylcholine is a neurotransmitter that's required for learning, memory, focus, and muscle movement.* A decline in acetylcholine levels has been linked with age-related cognitive decline and dementia. Supplementing with acetyl L-carnitine might help increase acetylcholine levels and slow age-related cognitive decline.

Acetyl L-carnitine might also help protect nerve cells from damage. This amino acid has been shown to reduce symptoms of nerve pain and improve nerve function in people with diabetic neuropathy and other types of nerve damage.*

Health Benefits of Acetyl L-Carnitine

Acetyl L-carnitine supplements have been shown to offer several health benefits, including:

• Improving cognitive function in older adults
• Reducing symptoms of depression
• Improving symptoms of diabetic neuropathy
• Improving exercise performance

If you're looking for a supplement to support healthy brain aging or improving cognitive function, acetyl L-carnitine might be worth considering. This amino acid offers several potential health benefits, including reducing symptoms of depression and improving exercise performance. Give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6563)

Date: November 08, 2022 11:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chromium Amino Acid Chelate

Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to Burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health.

What is Chromium?

As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels.

Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in.

Benefits of Chromium Supplements

Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “bad” LDL cholesterol and triglyceride levels in people with high cholesterol.

Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need.

In Summary:

Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561)

Date: September 13, 2022 02:05 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Digestion and Aging: Why Betaine HCl is Your friend

We all know that our bodies change as we age. We don't move as fast, we don't heal as quickly, and for many of us, our digestion isn't what it used to be. As we age, our stomachs produce less acid, which can lead to indigestion, heartBurn, and even malnutrition. But there is hope! Taking a Betaine HCl supplement can help improve digestion and even slow the aging process.

What is Betaine HCl?

Betaine hydrochloride, also known as betaine HCl, is a supplement that can be taken to improve digestion. It is naturally found in beets and other foods, but it can also be produced in a laboratory. Betaine HCl increases the level of hydrochloric acid in the stomach, which helps the body break down food and absorb nutrients.

How Does Betaine HCl Work?

As we age, our stomachs produce less acid. This can lead to indigestion because the food isn't broken down properly. When we don't digest food properly, we can also suffer from malnutrition because the body isn't able to absorb all of the nutrients from the food. Betaine HCl helps to increase the level of acid in the stomach so that the food is properly broken down and all of the nutrients are absorbed.

What are the benefits of taking Betaine HCl?

There are many benefits of taking betaine HCl, including:

Improved digestion; Better absorption of nutrients; Relief from heartBurn and indigestion; and even a slowed aging process. That's right! Taking betaine HCl has been shown to slow the aging process by improving digestion and absorption of nutrients.

In Summary:

If you're over the age of 50, chances are you've noticed that your digestion isn't what it used to be. You may suffer from heartBurn or indigestion after eating certain foods. Or, you may have trouble absorbing all of the nutrients from your food (malabsorption). If this sounds like you, then you may benefit from taking a betaine HCL supplement. Betaine hydrochloride supplements can help improve digestion and even slow the aging process. So if you're looking for a way to improve your digestion and slow the aging process, betaine HCL may be worth trying!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6445)

Date: July 20, 2022 03:12 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Antioxidants to Protect Your Body from Non Ionizing Radiation

Non ionizing radiation is all around us. It comes from many different sources, including our cell phones, laptops, and other electronics. While it is not as dangerous as ionizing radiation, it can still do a lot of damage to our bodies. This damage can lead to health problems down the road. That's why it's important to protect yourself with antioxidants. We will discuss the three best antioxidants to protect your body from non ionizing radiation: vitamin C, NAC, and greens!

What is non ionizing radiation and why should we be concerned about it?

Non-ionizing radiation is a type of electromagnetic radiation that does not have enough energy to remove electrons from atoms or molecules. Despite its relatively low energy, non-ionizing radiation can be harmful to human health. This is because it can cause damage to DNA and other cellular structures. Prolonged exposure to non-ionizing radiation has been linked to an increased risk of cancer, as well as other health effects such as eye damage, skin Burns, and interference with the body's natural electrical systems. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. For example, individuals can limit their exposure to non-ionizing radiation by avoiding unnecessary x-rays, using cell phone hands-free devices, and keeping laptops at a distance from the body. By taking these simple precautions, we can help reduce our risk of developing health problems from non-ionizing radiation exposure.

How to protect yourself from non ionizing radiation?

Extended exposure to certain types of non-ionizing radiation can be harmful. For example, prolonged exposure to ultraviolet (UV) radiation can damage the DNA in cells and lead to skin cancer. Additionally, high levels of microwave radiation can cause thermal injuries, such as Burns. To protect yourself from harmful non-ionizing radiation, it is important to limit your exposure and take precautions to reduce your risk. For example, you can avoid prolonged sun exposure by wearing sunscreen and staying in the shade. You can also limit your exposure to microwave radiation by avoiding cell phone use and standing at least three feet away from microwave ovens while they are in use. By taking these simple steps, you can significantly reduce your risk of harm from non-ionizing radiation.

The best antioxidants for protecting your body from non ionizing radiation?

When it comes to protecting your body from non ionizing radiation, vitamins C and E are often thought of as the best antioxidants. However, studies have shown that glutathione (GSH) and N-acetyl cysteine (NAC) may be more effective. GSH is a potent antioxidant that helps to protect cells from damage, and NAC has been shown to increase GSH levels in the body. Both of these nutrients are found in leafy greens, making them an excellent addition to your diet. Green tea is also a good source of antioxidants, and regular consumption has been linked with a reduced risk of cancer. Whether you're exposed to non ionizing radiation on a daily basis or just want to boost your antioxidant intake, adding more greens to your diet is a good place to start.

Other ways to reduce your exposure to non ionizing radiation?

There are a number of ways to reduce your exposure to non ionizing radiation. One is to simply turn off routers and other devices when they are not in use. Another is to move cell phones out of the room where you sleep, or at least keep them on airplane mode during the night. If possible, it is also advisable to avoid using microwave ovens and instead opt for stove-top cooking. Additionally, there are a number of newer devices on the market that emit low levels of radiation, so it is worth doing some research to see if these might be a better option for you. Ultimately, the best way to reduce your exposure to radiation is to be aware of the sources around you and take steps to minimize your exposure.

Non-ionizing radiation is a type of electromagnetic radiation that has been linked to several health risks, including cancer. While the risks associated with non-ionizing radiation are typically lower than those associated with ionizing radiation, it is still important to take steps to reduce exposure when possible. By taking simple precautions, such as avoiding unnecessary x-rays and using cell phone hands-free devices, we can help reduce our risk of developing health problems from non-ionizing radiation exposure. Additionally, there are a number of ways to reduce our exposure to this type of radiation, including turning off routers and other devices when they are not in use, moving cell phones out of the room where we sleep, and avoiding microwave ovens. By being aware of the sources of non-ionizing radiation around us and taking steps to minimize our exposure, we can help protect ourselves from its harmful effects.

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Date: April 29, 2022 03:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Kidneys and Your Health: Everything You Need to Know

The kidneys are two bean-shaped organs that sit in the lower back, on either side of the spine. They play a vital role in your health, filtering toxins from the blood and regulating fluid balance in the body. We will discuss everything you need to know about the kidneys, including common kidney problems and how to keep them healthy!

What are the common kidney problems

The kidneys are a pair of organs that filter waste products from the blood and excrete them in urine. They are also responsible for regulating fluid and electrolyte balance in the body. Kidney problems can range from mild to severe, and can be acute or chronic. Common kidney problems include kidney stones, urinary tract infections, and Nephrotic Syndrome. Kidney stones are small, hard deposits that form in the kidney when there is an imbalance of minerals in the urine. Urinary tract infections occur when bacteria enter the urinary system and multiply. Nephrotic Syndrome is a kidney disorder that causes the body to excrete large amounts of protein in the urine.Kidney problems can often be treated with medication, but in some cases, surgery may be necessary. Early diagnosis and treatment is important to prevent serious complications.

Acute renal failure

Acute renal failure is a sudden onset of kidney failure that can be life-threatening. The kidneys are responsible for filtering waste from the blood and balancing fluids in the body. When they are not working properly, waste can build up in the blood and cause serious health problems. Acute renal failure can be caused by a number of factors, including dehydration, infection, and certain medications. Symptoms include decreased urine output, swelling, fatigue, and confusion. If left untreated, acute renal failure can lead to coma and death. Early diagnosis and treatment is essential for a successful outcome.

Chronic renal failure

Chronic renal failure, or CRF, is a serious medical condition that affects the kidneys. In this condition, the kidneys become damaged and unable to function properly. As a result, toxins can build up in the body, causing a variety of symptoms. Some of these symptoms may include fatigue, bloating and swelling, nausea, diarrhea or constipation, poor appetite, changes in urination frequency or color, and anemia. Diagnosing CRF involves examining several factors like blood test results and overall medical history. Treatment for the condition typically involves managing any associated symptoms with medication or dietary changes. In some cases, dialysis may also be necessary to support patients with severe CRF. Overall, chronic renal failure is a serious but manageable condition that requires careful monitoring and management by patients and their healthcare providers.

Renal artery stenosis

Renal artery stenosis refers to a condition in which one or more of the arteries that deliver blood to the kidneys becomes narrowed or blocked. This can lead to a number of adverse health effects, including increased blood pressure, chronic kidney failure, and possibly even heart attack or stroke. While there are a number of possible causes for this condition, including genetic factors, certain lifestyle choices such as smoking can also increase the risk of developing renal artery stenosis. Fortunately, treatments are available for this condition, including medications and medical procedures like angioplasty. For those who are diagnosed with renal artery stenosis, early and effective treatment is essential for maintaining overall health and wellbeing.

Renal cancer

Renal cancer begins in the kidneys, which are a pair of bean-shaped organs that filter waste from the blood and produce urine. The most common type of renal cancer is clear cell renal cell carcinoma (RCC), which accounts for about three-quarters of all cases. RCC typically affects middle-aged adults and is more common in men than women. Other types of renal cancer include papillary renal cell carcinoma, chromophobe renal cell carcinoma, and collecting duct carcinoma. Treatment for renal cancer may include surgery, radiation therapy, chemotherapy, targeted therapy, or immunotherapy. The type of treatment will depend on the stage of the cancer and the patient's overall health. Early diagnosis and treatment is essential for the best possible outcome.

Polycystic kidney disease

Polycystic kidney disease, or PKD, is a complex condition that affects the kidneys and other organs in the body. This disorder occurs when small cysts grow in the kidneys, gradually interfering with their ability to filter waste products from the blood. As these cysts start to expand, they can cause a number of severe symptoms such as high blood pressure, chronic pain, nausea and fatigue. In some cases, PKD also results in serious complications such as renal failure or a stroke. However, there are treatments available that can help people manage this disorder and slow its progression over time. By working closely with a medical team and making lifestyle changes to support kidney health, it is possible for people living with PKD to have long and healthy lives.

Urinary tract infection

A urinary tract infection (UTI) is an infection that can occur in any part of the urinary system, including the kidneys, ureters, bladder, or urethra. UTIs are most commonly caused by bacteria, but they can also be caused by fungi or viruses. Symptoms of a UTI may include pain or Burning during urination, increased frequency or urgency of urination, cloudy or blood-tinged urine, and pelvic pain. If left untreated, a UTI can lead to serious complications, such as kidney damage or sepsis. Early diagnosis and treatment is essential for preventing serious health problems. UTIs are typically diagnosed through urinalysis, which can detect the presence of bacteria or other organisms in the urine. Treatment usually involves antibiotics to kill the infection-causing bacteria. In some cases, hospitalization may be necessary to treat a severe UTI. Additionally, drinking plenty of fluids and emptying the bladder frequently can help to flush out bacteria and prevent reinfection. Wiping from front to back after using the restroom can also help to reduce the risk of UTI development. Avoiding masturbation devices would good idea if you get frequent urinary tract infections because they can introduce new bacteria into the urethra.

UTI and D-Mannose

A urinary tract infection, or UTI, is a common medical condition that can cause symptoms such as painful urination, abdominal discomfort, and sometimes even fever. While conventional treatments typically involve antibiotics, these medications often come with unwanted side effects like nausea and diarrhea. Fortunately, there is another alternative in the form of D-Mannose, a naturally-occurring sugar that has been shown to help treat UTIs by eliminating bacterial biofilms and relieving symptoms. Unlike antibiotics, which can damage gut health by killing off beneficial bacteria along with the harmful ones, D-Mannose does not disrupt this critical ecosystem. As a result, D-Mannose is becoming an increasingly popular treatment for UTIs, offering an effective and safe alternative to antibiotics.

Kidney stones

Kidney stones are one of the most painful medical conditions to experience. These small, hard deposits form when there is an imbalance in the levels of certain minerals in the body. As they grow larger, kidney stones can cause severe pain as they move through the urinary tract. Treatment typically involves drinking plenty of fluids and taking pain medication. In some cases, surgery may be necessary to remove the kidney stone. Prevention is the best way to avoid kidney stones, and maintaining a healthy diet and lifestyle is the best way to do this. Drinking plenty of fluids, especially water, and eating a diet high in fiber can help to prevent kidney stones from forming.

Glomerulonephritis

Glomerulonephritis is a serious kidney condition that occurs when the tiny filtration units in the kidneys, known as glomeruli, become inflamed and damaged. This can disrupt normal kidney function, causing a buildup of waste products in the bloodstream, resulting in numerous symptoms such as swelling and joint pain. While there is no cure for glomerulonephritis, treatment options can help to reduce inflammation and manage symptoms. These may include medications to control blood pressure or reduce harmful inflammatory chemicals, along with lifestyle changes to support overall kidney health. With proper medical care and close monitoring, many people with glomerulonephritis are able to live healthy lives despite this chronic condition.

Kidney disease is a serious condition that can lead to a variety of health problems. If you have kidney disease, it is important to monitor your symptoms and seek medical treatment as soon as possible. There is no one-size-fits-all approach to managing kidney disease, but by working with your healthcare team and following their recommendations, you can help improve your health and quality of life. Remember, knowledge is power, so be sure to educate yourself about kidney disease and its treatment options. With the right information and support, you can live a full and productive life despite this serious condition.

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Date: April 28, 2021 11:36 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Need Digestive Relief?

1. A synergistic combination of d-limonene and sea buckthorn for a soothing support of the entire digestive system.*

• Soothing relief for occasional heartBurn, acid
• indigestion, and upset stomach
• Supports healthy esophagus and intestinal lining.*
• Long lasting results with continued us
• Terry Naturally HeartBurn Rescue.

2. This combination of Ayurvedic herbs has been used in India for over 5,000 years to support digestive health and comfort.*

• Reduces occasional bloating and constipation
• Maintains bowel regularity
• Supports healthy intestinal flora*
• Terry Naturally Ayurvedic Digestive Formula

3. Clinically studied, standardized DGL for soothing GI support!*

• Convenient capsule form – Does not have to be chewed.
• Starts working on the first day and results improve with continued use.
• Supports healthy stomach and intestinal tract lining.
• Terry Naturally Stomach & Intestinal Relief

4. Provides boswellia plus other soothing ingredients to support comfortable and predictable digestive function.*

• Relieves occasional intestinal discomfort including
• cramping, gas, bloating, and diarrhea.
• Supports healthy intestinal lining and bowel regularity
• Maintains healthy intestinal motility.*
• Terry Naturally BosMed Intestinal Bowel Supports

5. Features FloraSure® probiotic blend, a unique combination of live, active cultures with a long history of human use. For complete Digestive Health!

• Relieves occasional diarrhea, constipation, and bloating
• Supports healthy intestinal flora
• Promotes everyday gastrointestinal function
• Terry Naturally Colon & Bowel Probiotic

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Date: July 31, 2020 01:53 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common Causes of a Zinc Deficiency

A decreased intake and absorption of zinc can happen when you have the following going on:

• Inflammation or Acute Infections
• Cirrhosis of the Liver,/li>
• Alcoholism
• Anorexia
• Burns
• Post Trauma from accidents or surgery
• Protein Deficiencies
• Vegetarian Diet
• Starvation - long term no food

The following can cause decreased absorption:

• Alcoholism - consumption of to much alcohol to often
• Celiac Disease
• Chronic blood loss
• Diabetes
• Diarrhea
• To high fiber diets
• High Dietary Calcium to zinc ratio
• High dietary Iron to zinc ratio
• Inflammatory Bowel Disease
• Intestinal Resection
• Liver diseases
• Pancreatic insufficiency disease

Other causes of deficiencies:

• Old age - Elderly
• pregnancy and or lactation
• Oral Contraceptive use (birth control)
• Growth spurts such as puberty

If you fall into any of these categories, consider taking a zinc supplement to help improve absorption of zinc and maintain good immunity.

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Why astragalus is good for your nervous system


Date: May 13, 2019 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why astragalus is good for your nervous system








Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells.

Key Takeaways:

• The nervous system which plays an important role in the way the parts of our body communicate with themselves can be helped to do so efficiently by astragalus.
• When studies were done on astragalus extract, earlier research has shown that the herb can be used as a potential nerve growth-promoting factor.
• When nerve pain occurs it is either due to damage to the nervous system or a problem with the nervous system and is described as a sharp, burning pain.

"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation."

Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html

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Natural home remedies for burns


Date: May 06, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural home remedies for Burns








In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

• When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
• The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
• Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

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Study: Taking protein supplements before going to the gym can leadto improved post-workout burn


Date: May 03, 2019 04:08 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Study: Taking protein supplements before going to the gym can leadto improved post-workout Burn








Recent research published in the Journal of the International Society of Sports Nutrition indicates that taking your protein supplement before working out can help increase your body’s fat oxidation. In a study of 11 college-aged males who took either whey or casein protein supplements prior to moderate exercise, it was found that both post-exercise fat oxidation and post-exercise energy consumption improved. Casein has more of an impact in this study than whey. This strongly suggests you should take your protein supplement before exercising.

Key Takeaways:

• It has been shown that the timing of when proteins are taken really matters as researchers have realized that taking protein supplements before workout improves post-workout burn.
• 11 healthy, recreationally active college males were recruited for the study and they did not take any caffeine 30 days before the study.
• The proteins that the participants took were 25 g of whey protein isolate, 35 g of casein protein, and 25 g of food additive maltodextrin.

"Published in the Journal of the International Society of Sports Nutrition, the study looked at the effect of taking protein supplements before exercise on fat oxidation and energy expenditure during and after a bout of moderate-intensity exercise. Previous research has shown that pre-exercise protein consumption may promote fat oxidation, at the same time, minimize protein degradation during exercise."

Read more: https://www.naturalnews.com/2019-03-26-protein-supplements-before-gym-improve-post-workout-burn.html

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Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa


Date: May 03, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa








South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

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Benefits of MCT Oil On the Keto Diet


Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet








MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

• MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
• The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
• Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

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Drink matcha tea to enjoy these 6 health-boosting benefits


Date: April 30, 2019 03:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drink matcha tea to enjoy these 6 health-boosting benefits








Matcha is a powdered form of green tea derived from the Camelia sinensis plant and prized for its health benefits. Matcha is full of antioxidants and catechism that can help protect the health of your heart and arteries while keeping your cholesterol in check. Several clinical trials in both elderly people and the general population suggest that matcha can improve cognitive functioning. Matcha can also help you to lose weight by accelerating the rate at which your body burns calories.

Key Takeaways:

• Although matcha tea is derived from,the same source as green tea, matcha tea is processed literally into a powder, which is what the name of the tea means.
• Inflammation and oxidative stress, triggered by free radicals in the body, is significantly minimized by matcha tea, because it contains EGCG.
• A 2014 University study used elderly participants to show that three months of regular consumption of matcha tea boosted the elderly participant's brain power.

"Matcha can even support a stable metabolism, keep the mind sharp and lift the mood, and purge toxins from the body."

Read more: https://www.naturalnews.com/2019-03-21-drink-matcha-tea-health-boosting-benefits.html

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Powerful antioxidant helps us burn fat, lose weight and avoid premature aging


Date: April 27, 2019 11:30 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Powerful antioxidant helps us Burn fat, lose weight and avoid premature aging








Milk thistle is known for being good for the liver, but researchers are finding more and more evidence that points to an antioxidant called glutathione being a key component as well. The powerful antioxidant called glutathione allows our bodies to kick up their natural fat burning abilities which helps trigger weight loss in an almost effortless manner. Studies have also shown that a deficiency in glutathione can cause weight gain through a reduction in mitochondrial fat burning.

Key Takeaways:

• It is astonishing to note that two out of three Americans are overweight and obese and this makes them susceptible to diabetes and heart diseases.
• Researchers are increasingly discovering that glutathione which is an antioxidant molecule that is produced by the body could be used in the fight against obesity and chronic disease.
• This natural substance is not abundantly found in humans equally because the supply of glutathione can fall with aging and exposure environmental toxins make it more challenging to find.

"Glutathione is synthesized from the amino acids cysteine, glycine and glutamate. But, as we age, two of these “building blocks” – cysteine and glycine – decline, causing shortfalls in glutathione production."

Read more: https://www.naturalhealth365.com/antioxidant-lose-weight-2793.html

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4 magical herbs that can help you lose weight faster


Date: April 26, 2019 01:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 magical herbs that can help you lose weight faster








We're constantly met with over-the-counter supplements loaded with chemicals and preservatives that promote claims of being able to shrink your waistline, but what if there were more natural options? Consuming ginseng helps regulate your blood sugar levels, as well as boost your metabolism. Garlic is almost a magical herb in how it is able to help you fight off cravings due to your body being able to sustain levels of fullness for longer periods of time.

Key Takeaways:

• A popular Asian herb, ginseng may help maintain blood sugar levels and aid in dampening food cravings.
• Garlic may also suppress appetite triggers and aid in burning off calories already present.
• Data suggests that the component, carvactrol, found in oregano oil, may aid in weight loss.

"Those 7 days or 1-month weight loss challenges cannot give you a long-term result."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-4-magical-herbs-that-can-help-you-lose-weight-faster/articleshow/68283825.cms

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Here's how you can improve digestion naturally!


Date: April 25, 2019 04:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's how you can improve digestion naturally!








Due to the stresses of everyday life and unhealthy eating, more people than ever are experiencing digestive issues. Fortunately, there are some relatively easy and natural ways to avoid antacids, antibiotics, and other medicines that come with negative side effects. Ginger is one substance that has been used for generations for a whole host of digestive problems, including bloating and general discomfort. It works best if it's ingested before a meal. Peppercorns are another spice that can help improve overall digestion and boost the metabolism. Carrom seeds are commonly used in Indian dishes and are known for alleviating constipation and activating digestive enzymes. Finally, clove is great for flatulence and indigestion.

Key Takeaways:

• One facet of our modern life is that we tend to ignore minor digestion related issues until they become something serious.
• Using antacids and antibiotics, people look for quick solutions to issues such as acidity, heartburn, constipation, and other related problems without understanding the cause of the problem.
• This article includes natural herbs and spices that are a way to boost the body’s defenses and provide protection from digestion related issues.

"Modern lifestyle comes with its own set of sorrows and poor metabolism and digestion are one of the primary signs of deteriorating health conditions."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/heres-how-you-can-improve-digestion-naturally/articleshow/68303768.cms

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Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure


Date: April 25, 2019 04:51 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Field elm bark protects against liver damage, gastric ulcers andhigh blood pressure








Field elm, which is known for its health benefits, is now being touted for helping with blood pressure, gastric ulcers, and liver damage. Researchers in France and Algeria found that field elm acted as an antioxidant which relaxed the coronary artery and protected the stomach from ulcers and the liver from toxins. There are various types of elm, some are good for skin irritations, diarrhea, heartburn, sore throats, or cramps. The trees are known for their strong wood.

Key Takeaways:

• The field elm that is known by its scientific name, Ulmus campestris, has a lot of well known health benefits.
• The journal Phyotherapie published a recent study that showed that the field elm can be used to protect the body from liver damage and gastric ulcer.
• The researchers were a two nation team from Algeria and France, and they looked at the efficacy of field elm bark extracts in treating stomach ulcer, among others.

"The researchers also saw that the extract can protect the stomach from ulcers and protect the liver from toxic substances. In addition, the extract also exhibited a relaxing effect on the coronary artery."

Read more: https://www.naturalnews.com/2019-03-12-field-elm-bark-protects-against-liver-damage.html

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Prepping basics: 5 Effective natural remedies for ulcers


Date: April 25, 2019 04:41 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prepping basics: 5 Effective natural remedies for ulcers








Peptic ulcers occur when an individual's digestive juices cause damage to the walls of the intestines or stomach. Usually, peptic ulcers are caused by H. pylori, a bacteria that causes inflammation in the digestive tract. Burning pain is the most commonly known symptom of a peptic ulcer. Other symptoms include belching, heartburn, bloating, nausea, and weight loss. Aloe vera taken orally is one natural remedy for ulcers. Cabbage juice, chamomile, and honey also all fight peptic ulcers without the negative side effects of medication. While ulcers are usually just irritating, they will become debilitating if left untreated.

Key Takeaways:

• Although ulcers can occur anywhere on the body, they are especially common along the digestive tract.
• Peptic ulcers occur in the stomach and intestines as a result of digestive juices damaging the lining.
• Aloe vera, which is used topically for burns and infections, can be used internally to treat ulcers.

"Ulcers are common, and how they appear and their corresponding symptoms depend on their cause and where they develop on your body."

Read more: https://www.naturalnews.com/2019-03-06-natural-remedies-for-ulcers.html

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How eating bitter herbs can fix digestive system problems


Date: April 24, 2019 02:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How eating bitter herbs can fix digestive system problems








Gastroesophagael reflux disease (GERD) is a common, vexing and potentially serious condition, but bitter herbs can sometimes help reduce its severity. The “bitters” used by herbalists usually include extracts from a variety of different plants. While plants produce bitter tastes to deter animals (including humans) from eating them, that bitterness can also indicate high concentrations of antioxidants and other compounds with valuable health benefits. Bitters can trigger the digestion-stimulating hormone called gastrin, as well as the release of bile and enzymes that break down protein.

Key Takeaways:

• Gastroesophageal reflux disease (GERD) is a cause of indigestion and heartburn and affects 15-30 percent of the American population but bitter greens can be used to cure it.
• For a long time ago natural doctors have been using bitters, which is an assortment of extracts from bitter herbs and spices, to treat various diseases.
• Bitter herbs that exist in plants were used by those plants as deterrents to insects from eating them but humans think they are equated with poisonous qualities.

"However, appropriate amounts of edible bitter greens, spices and herbs can provide important health benefits, and should be included in the diet."

Read more: https://www.naturalhealth365.com/bitter-herbs-digestive-system-2779.html

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Medical News Today: Alpha-lipoic acid: Everything you need to know


Date: April 17, 2019 02:34 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Medical News Today: Alpha-lipoic acid: Everything you need to know








Alpha-Lipoic Acid(also known as ALA) may be the next great discovery of how to affect health for the better on a cellular level. ALA is made in the center of a cell, in the mitochondria, and seems to help with weight loss, lessening the severity of diabetes, memory loss, cell degeneration and more. Since humans only make a small amount in their bodies, some supplements are available. However, there have been only limited studies on effectiveness and none at all for children.

Key Takeaways:

• The powerhouses of human cells, specifically the mitochondria, is where alpha lipoic acid normally resides.
• One study purported that skeletal muscle energy metabolism improved with the use of alpha lipoic acid, suggesting that improved calorie burning rates could resu!t.
• Data further suggests that alpha lipoic acid may aid the body in maintaining health cholesterol and sugar levels.

"Since humans can only produce ALA in small amounts, many people turn to supplements to increase their intake."

Read more: https://www.medicalnewstoday.com/articles/323738.php

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Health Benefits of ginger tea


Date: April 13, 2019 11:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of ginger tea








Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn.

Key Takeaways:

• Ginger tea can help soothe morning sickness, and is completely safe to drink while pregnant.
• Ginger tea is an antioxidant and can boost the strength of your immune system and help combat respiratory illnesses.
• Drinking more than the recommended amount of ginger tea can cause unpleasant effects like bloating and heartburn.

"Ginger tea may help with everything from motion sickness to cardiovascular diseases."

Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216

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How MCT oil supports brain health and improves memory


Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory








MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

• The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
• Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
• MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

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Keto Diet and Diabetes: Do They Work Well Together?


Date: February 26, 2019 03:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Keto Diet and Diabetes: Do They Work Well Together?








Some experts say the keto diet works well for people with Diabetes. The Keto diet involves getting your body to burn fat rather than sugar for energy. This involves eating a limited amount of carbohydrates. This works for people with Diabetes because it reduces the need for insulin and takes carbohydrates including sugar out of the diet. This is the most concerning aspect for a normal Diabetic. Multiple studies have shown benefits for people with Type 2 Diabetes and prediabetics.

Key Takeaways:

• Physicians typically recommended limiting the amount of carbohydrates after a diabetic diagnosis.
• Keto allows the body to utilize fat for fuel as opposed to carbohydrates when a diet is heavy in starchy items.
• Patients who were getting 40 to 90 units of insulin were able to be weaned off once on the Keto diet.

"Let’s take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!"

Read more: https://draxe.com/keto-diet-and-diabetes/

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What are the health benefits of aloe vera juice?


Date: February 16, 2019 08:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are the health benefits of aloe vera juice?








The aloe vera plant has long been used for its medicinal purposes but now there is a new way to enjoy the amazing benefits this plant has to offer. Have you had your aloe vera juice for the day? If not, it's time to pour a nice glassfull. Drinking aloe vera juice offers a slew of health benefits, which include high levels of vitamin C that the body needs, prevents and cures constipation, and so much more.

Key Takeaways:

• The green, gel-filled leaves of aloe vera has many uses which includes using it to treat burns and wounds.
• Aloe vera juice can be used to treat cases of constipation. This is because the plant contains compounds called anthraquinones that have a laxative effect.
• Although researchers can attest to the use of aloe vera juice for laxative purposes, the FDA has not yet approved this procedure.

"Vitamin C has a variety of specific benefits, from reducing a person's risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body's ability to absorb iron from plant-based foods."

Read more: https://www.medicalnewstoday.com/articles/324072.php

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Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea


Date: February 08, 2019 03:48 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc can protect against oxidative stress when it's taken togetherwith chocolate and tea








As human cells burn energy in their processes, they give off "exhaust", if you will(cellular expiration), which can cause damage to components of the cell and surroundings. One of the byproducts in this respiration is superoxide, which may have a role in the aging process and other degenerative problems. However, there may be a metal that may help without hurting: zinc. And, some reseachers say, taking zinc with items such as chocolate or wine may enhance the process zinc has in breaking down the superoxide.

Key Takeaways:

• Oxidative stress which is linked to aging and a low life expectancy can be prevented by taking zinc which activates an organic molecule preventing it.
• Superoxide causes oxidative stress and it is a byproduct of the human respiratory process in the cells. This compound damages the body’s biomolecules.
• For zinc to be effective, it has to be taken with a component which is a hydroquinone group found in polyphenols and can be obtained from chocolates.

"A study published in the journal Nature Chemistry suggests that the nutritional benefits of zinc can be bolstered when combined with a natural compound found in chocolate and tea."

Read more: https://www.naturalnews.com/2019-02-04-zinc-protects-against-oxidative-stress-with-chocolate-and-tea.html

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These natural fixes can prevent heartburn


Date: February 08, 2019 08:23 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These natural fixes can prevent heartBurn








It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes.

Key Takeaways:

• Nearly half of the people in the world experience heartburn and experience it on a regular basis.
• Pharmaceutical options take care of the upset, but fail to address the digestive lack that brought the situation on in the first place.
• Avoiding caffeine and spicy foods, minimizing stress, even chewing more slowly, are all fixes that can help.

"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all."

Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html

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Patients with radiation proctitis benefit from aloe vera therapy


Date: January 18, 2019 09:05 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Patients with radiation proctitis benefit from aloe vera therapy








Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

• Aloe vera is something that many people have used as a way to treat certain conditions.
• When there are issues that are on someone's skin, these methods can be very beneficial.
• Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

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Why your skin needs apple cider vinegar


Date: January 12, 2019 08:38 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why your skin needs apple cider vinegar








Apple cider vinegar has many known health benefits including lowering cholesterol and helping with weight loss. However, there are also benefits from using it for your skin instead of just ingesting it. Apple cider vinegar can fight skin infections, help reduce body odor and fight dandruff. If you have a sensitive area due to a sunburn or mosquito bite, apple cider vinegar can also provide soothing relief. This will speed up the healing process as you will not be tempted to itch the affected areas.

Key Takeaways:

• Apple cider vinegar can fight bacteria and fungal growths on your skin.
• Since dandruff is caused by too much yeast growth on the scalp, using apple cider vinegar can provide the protection you need.
• A bath in apple cider vinegar can help heal skin that is damaged due to sunburn.

"The uses and benefits of ACV don’t end there: it’s also very popular in the world of beauty."

Read more: https://www.standardmedia.co.ke/lifestyle/article/2001304805/why-your-skin-needs-apple-cider-vinegar

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Long-term consumption of yerba mate found to strengthen yourdigestive system


Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Long-term consumption of yerba mate found to strengthen yourdigestive system








Over the past few years, a nutritional drink called Yerba mate has been rising in its popularity levels due to its known health benefits. A new health advantage that Yerba mate has been showing potential in, is its ability to help digestive issues over a long period of time. Yerba mate has been shown to help digestion through regulating insulin levels, and it even can possibly prevent obesity by helping our bodies burn fat at a higher rate.

Key Takeaways:

• The body obtains the nutrients it needs through digestion which is the process of breaking down the food we eat through gut movement and released enzymes.
• Sometimes, the things we eat do not get digested. This is not an evidence that your digestion is weak or faulty. They might be processed some other way.
• When there are signs of bloating or constipation, then one has to take a careful look at his eating habits. They might need to be changed.

"Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion."

Read more: https://www.naturalnews.com/2018-12-16-yerba-mate-strengthens-your-digestive-system.html

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Acidity : Ways to Minimize Acid Indigestion


Date: November 05, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Acidity : Ways to Minimize Acid Indigestion








Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that.

Key Takeaways:

• Digestive issues are not usually given much attention and importance in the scheme of things because they are often temporary.
• Acidity is related to an unhealthy lifestyle or living an inactive lifestyle.
• Some ways to prevent or deal with acidity are to consume food 2-3 hours before going to bed, taking adequate water and avoiding carbonated drinks.

"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat."

Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/

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8 Essential Oils for Burns and Cuts


Date: October 19, 2018 10:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: 8 Essential Oils for Burns and Cuts








If you need help for minor cuts or burns, instead of reaching for the medicine cabinet, why not reach for your garden - or rather, essential oils from the garden. The oils of several garden plants(as well as others) can help ease pain, inflammation and promote healing. Some of the common garden plants include rosemary, lavender, oregano and peppermint. But these are not the only plants you have available: the oils of rose geranium, myrrh, eucalyptus and helichrysum are also helpful for cuts and burns.

Key Takeaways:

• If you are suffering from something like this, make sure to take care of it.
• A small little slit in your skin can actually be something more serious if you do not take care of it.
• It is interesting to see the effects of these things when using them on certain people.

"In this article, we will walk you over the best essential oils for burns and cuts, take note study shows that they really work."

Read more: https://t2conline.com/8-essential-oils-for-burns-and-cuts/

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Common Herbs to Help Soothe Constipation


Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation








About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

• Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
• Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
• Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

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Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut


Date: August 20, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hydrochloric Acid: The Stomach Acid that Defends Against GERD, Candida & Leaky Gut








Hydrochloric Acid is a key digestive juice which tends to decrease within your body as you get older, causing a variety of digestive and non-digestive issues. Less hydrochloric acid means a less acidic gut, which can result in higher incidence of heartburn, gas, acid reflux, bacterial or yeast infections and other conditions. While some decrease in hydrochloric acid is a common part of aging, eating too much processed food, not exercising and other lifestyle issues can exacerbate it.

Key Takeaways:

• Hydrochloric Acid is a highly acidic enzyme produced in your stomach that plays a critical role in digesting food.
• Production of hydrochloric acid tends to decrease somewhat with age, but this issue can be exacerbated by eating too much processed food, lack of exercise and other lifestyle issues.
• Decreased production of hydrochloric acid in the stomach can be associated with indigestion, acid reflux, gas, yeast infections and other digestive ailments.

"Additionally, not producing enough HCL can lead to many other problems, such as skin problems, including acne or rosacea, mineral deficiencies and autoimmune reactions."

Read more: https://draxe.com/hydrochloric-acid/

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Why does losing weight get harder with age?


Date: August 18, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Why does losing weight get harder with age?








Many find it harder to drop the extra pounds later in life, and science is now backing up this theory with medical evidence that point to it being true. Each year that we grow older, our metabolism drops by approximately 1%. This means that the amount of calories we burn drops by this same amount. We also tend to store more white fat as opposed to brown fat. White fat is known to store more fat cells, while brown fat helps promote an increase in heart rate and other beneficial functions.

Key Takeaways:

• People often find that they gain weight as they age even if they are eating and exercising the same amount as before.
• For starters, a person's metabolic rate drops as their years advance over time.
• In addition, people's bodies are able to store more white fat for additional calories.

"Well, there are a couple things working against you. One, you’re most likely not burning as many calories as you did when you were in your 20s."

Read more: https://www.wahpetondailynews.com/health/why-does-losing-weight-get-harder-with-age/article_cc0254cc-a16b-11e8-8cf4-7710ae4a480b.html

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Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure


Date: August 09, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure








Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old!

We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer.

Key Takeaways:

• One study induced UVB damage in hairless mice to assess whether a flavonoid, hesperidin, would prove protective.
• Mice in the hesperidin group received 100 milligrams of the flavonoid for every kilogram of body weight, daily.
• The rodents were irradiated at 48 hour intervals, over a period of 12 weeks, with higher doses of UVB exposure occurring in incremental levels.

"Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation."

Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html

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Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health


Date: August 07, 2018 06:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Horsetail: The Herb that Supports Skin, Nail, Hair & Joint Health








Horsetail refers to the Equisetum family of herbs (especially common horsetail) which is found in temperate zones of North America and Europe and is known both for spreading like wildfire and for being highly nutritious. Horsetail provides a great source of vitamins and minerals, especially organic silica, which makes horsetail great for hair and nail health. When applied directly to minor wounds and burns, it can promote faster healing. Horsetail also helps remedy edema, and is great for joint health as well. It also has some natural antimicrobial potential.

Key Takeaways:

• Horsetail is s beauty-promoting herb as it treats brittle nails and restores hair loss.
• Participants in a study who received horsetail-derived silica supplementation noticed significant hair regrowth within 3 to 6 months.
• The silicates found in horsetail are widely known to be of benefit to nails, skin and hair.

"Horsetail is a perennial plant belonging to the genus Equisetum. There are at least 15 different species of Equisetum around the world, and “horsetail” is often used to describe the entire group."

Read more: https://draxe.com/horsetail/

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The Best Vitamins for Men


Date: August 05, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The Best Vitamins for Men








Many Western men suffer from at least one dietary deficiency, with significant consequences for their health. Vitamin deficiencies can negatively impact almost every system in your body, from your brain to your muscles to your sex drive. Vitamin D3 deficiency increases the risk of heart attack or stroke, and is especially common in indoorsy men or those from cold areas. Even though on paper most men get enough B12, several common medications can interfere its absorption and cause B12 deficiency symptoms like fatigue.

Key Takeaways:

• Vitamin D3 deficiency is especially common in men who spend a lot of time indoors or live in Northern climes, and can cause a variety of symptoms, including raised risk of stroke and heart attacks.
• While many men get enough B12 in their diet, a variety of medications, including common heartburn medications, can prevent it from being absorbed properly.
• Vitamins A, C, and E are water-soluble, antioxidants vitamins that fulfill a variety of critical purposes in the body and are found in foods like spinach and kale.

"Many people assume vitamin or mineral deficiencies are mostly a third-world problem in the 21st century, but in fact research tells us that even in developed nations, the best vitamins for men aren’t consumed enough."

Read more: https://draxe.com/best-vitamins-for-men/

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Drinking chilled yerba mate can help you achieve your weight loss goals


Date: July 27, 2018 09:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Drinking chilled yerba mate can help you achieve your weight loss goals








Consuming chilled yerba mate can enable humans to burn over 50% more calories than they would without drinking it! This boost in energy expenditure not only relates to more fat loss, but it also helps regulate and improve the cardiovascular system. A study that included 23 participants concluded these findings, showing just how beneficial the consumption of chilled yerba mate is much more useful to the body than simply consuming hot varieties of herbal teas.

Key Takeaways:

• A drink needs to reach your body's natural temperature in order to digest it as is. When something is colder, it burns energy while digesting the product.
• Not only can yerba mate help decrease body fat when you have it cold, but it also contains much less sugar than other tea drinks.
• The antioxidant properties that are present within yerba mate will still be contained when it is in a chilled form.

"Data from the study showed that iced yerba mate tea produced over 50 percent more energy expenditure, or calorie burning, versus hot tea, or 8.3 percent compared to 3.7 percent."

Read more: https://www.naturalnews.com/2018-06-14-drinking-chilled-yerba-mate-can-help-you-achieve-your-weight-loss-goals.html

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Bitter melon extract found to help treat diabetes with its anti-obesity effects


Date: July 26, 2018 09:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Bitter melon extract found to help treat diabetes with its anti-obesity effects








Bitter melon may be an unusual thing to incorporate into your diet. But, you may want to look into some recipes. It turns out that there is a wealth of study data that shows that bitter melon is a potent health ally, particularly when it comes to individuals who are fighting a losing battle with weight and some of the chronic conditions that go with it.

There's scientific proof attesting to the fact that bitter melon aids the body in balancing its metabolism with lipid intake. It also benefits a syndrome marked by high levels if glucose in the blood and weight gain around the middle. It also tends to dampen the body's accumulation of adipose tissue. So, while it may not be a taste treat, it may be beneficial, nonetheless, to put some bitter melon on your plate.

Key Takeaways:

• Recent studies by the Chinese Academy of Agricultural Sciences and Hefei University of Technology support the benefits of bitter melon seed oil for metabolic health and lipid processing.
• Chromatographic analysis of butter melon seed oil suggests that it contains compounds, including conjugated linolenic acid, that support inflammation control and protect against neurodegenerative dise
• The study found that mice on a high fat diet given bitter melon seed oil had a decrease in weight relative to other mice, and were better at burning fat, with higher doses having higher effects.

"Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied."

Read more: https://www.naturalnews.com/2018-06-13-bitter-melon-extract-found-to-help-treat-diabetes-with-its-anti-obesity-effects.html

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Worse than sugar, this alternative boosts your risk of obesity and diabetes


Date: July 26, 2018 09:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Worse than sugar, this alternative boosts your risk of obesity and diabetes








Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle.

Key Takeaways:

• Artificial sweeteners are not a solution to the out-of-control rates of obesity in America, and may make the problem even worse.
• Artificial sweeteners can change your body’s processes for making energy and trick your body into burning muscle for energy.
• Artificial sweeteners can stimulate the appetite, and previous research has strongly associated it with greater weight gain.

"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed."

Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/

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6 surprising benefits of Lychee fruit for skin, hair and health


Date: June 24, 2018 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 surprising benefits of Lychee fruit for skin, hair and health








The lychee is a juicy and delicious summer fruit with a wide array of health benefits. Lychees are rich in a variety of phenols and polyphenol compounds, as well as proanthocyanidins, all of which are potent free radical-fighting antioxidants and help protect your body from both free radicals and a variety of infections and other maladies. They may even help to prevent cancer. Lychee juice can also be good for your skin, while the bountiful fiber in Lychee can help digestive health.

Key Takeaways:

• Lychee is a juicy summer fruit high in phenol and polyphenol compounds that are potent antioxidants.
• Lychee contains large amounts of dietary fiber, which can help to promote digestive health and moderate the acitivity of your digestive system.
• The juice of crushed lychee can be very good for the skin, and can be used to fight sunburn or even against blemishes.

"There are numerous beauty and health benefits of lychee, from aiding weight loss and digestion to treating influenza and reducing the signs of aging."

Read more: https://en.dailypakistan.com.pk/lifestyle/6-surprising-benefits-of-lychee-fruit-for-skin-hair-and-health/

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Make an INFORMED decision: Everything you need to know about colloidal silver


Date: June 22, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Make an INFORMED decision: Everything you need to know about colloidal silver








There is a rich history that goes back for centuries, associating the use of colloidal silver with the treatment of wounds and various illnesses. Today, the FDA does not acknowledge the use of colloidal silver as medicinal, calling assertions by practitioners and users as "unfounded."

Nonetheless, many practitioners and users have found the substance to be of high value, particularly in the treatment of wounds, burns, cuts and infections. Colloidal silver is deemed to be both antiseptic and antimicrobial. Neither is colloidal silver associated with any serious side effects, save one. Unfortunately, the 'one' is a doozy and responsible for much of the foot-dragging, when it comes to accepting colloidal silver.

It seems that it is possible to have the skin turn blue, a condition called, "argyria," with the taking in of too much colloidal silver. However, although the condition is real and not reversible, it is also highly unlikely, considering the normal dose users ingest of colloidal silver is one teaspoon and that dose would have to go up to 48 teaspoons every day, for an entire year to possibly have enough in the system to develop argyria.

Key Takeaways:

• Colloidal silver has a long, rich history as a treatment for wounds, burns, cuts, sprains and infections.
• Colloidal silver's benefits, which have been observed by both practitioners and users, are undoubtedly the result of its being both antiseptic and antimicrobial.
• The normal recommended dose used by those that ingest colloidal silver is one single teaspoon, which is far to small an amount to develop argyria, a rare side effect.

"There are are a number of misconceptions about colloidal silver being spread around as “truth,” while the facts regarding its uses and benefits are being obscured — as is the case for so many alternative treatments these days."

Read more: https://www.naturalnews.com/2018-06-19-everything-you-need-to-know-about-colloidal-silver.html

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Try These 5 Tricks To Speed Up Your Metabolism Naturally


Date: May 29, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Try These 5 Tricks To Speed Up Your Metabolism Naturally








The best way to lose weight (and keep it off!) is not to spend time and money on trendy dietary fads, or on extreme crash diets, but to try to harness the natural power of your metabolism to burn off weight. Getting enough sleep, adding interval exercises to prevent overly repetitive workout routines, eating wholesome, organic, unprocessed foods and drinking plenty of water and green tea can all help you to boost the rate at which your metabolism burns off fat.

Key Takeaways:

• By building more muscle you will naturally increase your metabolism due to muscles burning calories faster than fat.
• If your body is dehydrated, your body will have an average two percent decline in its metabolism.
• Those who do not get enough sleep have a higher body mass index due to the impact it can have on your metabolism.

"Involving many chemical processes, your metabolism is much more than a mechanism you can tweak. It is required to sustain life, as these processes occur in each and every call. Helping you turn the food you eat into usable fuel, your resting metabolism is what accounts for most of the energy you burn."

Read more: https://www.thealternativedaily.com/how-to-speed-up-your-metabolism-naturally/

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New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism


Date: April 03, 2018 09:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New research finds astaxanthin may help diabetics by lowering blood pressure and improving glucose metabolism








Perhaps one of the most widespread and minimally understood illnesses in society today is that of diabetes, especially considering the fact that it impacts so many people, and there has been little headway in identifying a proper cure. However, recent research has provided hope for those who are suffering with the illness, as studies now are finding that astaxanthin may be helpful in lowering blood pressure for those dealing with diabetes, and improving glucose metabolism as well.

Key Takeaways:

• According to new research, astaxanthin can be beneficial in lowering blood pressure and improving upon glucose metabolism.
• Astaxanthin is an antioxidant and also a carotenoid, found in orange-toned foods including lobster, salmon, and algae.
• Astaxanthin is also beneficial to the skin and is known as an “internal sunscreen” due to its ability to protect against sunburn.

"Now, a new study shows that scientists are just beginning to scratch the surface when it comes to the potential of astaxanthin."

Read more: https://www.naturalnews.com/2018-04-01-astaxanthin-may-help-diabetics-by-lowering-blood-pressure-and-improving-glucose-metabolism.html

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These 8 Common Spices Can Help You Lose Weight Fast


Date: January 20, 2018 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: These 8 Common Spices Can Help You Lose Weight Fast








Eight spices that could help you lose weight are probably already in your spice cabinet. The spices are black pepper, cardamom, Cayenne, cinnamon, cumin, garlic, ginger and turmeric. Not only do these spices help with weight loss, some help control cholesterol, sugar levels, fight inflammation and boost the immune system. It would be prudent to keep the spices available. They spice up any meal. Cayenne heats up the meal which is the mechanism for burning fat.

Key Takeaways:

• Each spice is helping in weight loss with one of these techniques cholesterol absorption, curbing hunger and preventing accumulation of fat
• cardamom helps in digesting the sticky toxin ama which slows down metabolism
• Garlic helps to prevent blood pressure, inflammation and weight gain

"From spices as simple as black pepper to one of our favorites, turmeric, here are eight common spices that will help you shed those pounds."

Read more: https://www.thealternativedaily.com/8-common-spices-that-help-you-lose-weight/

(abstract 3MG8450X2OBMGZY575B8RTRQG7LPUA 3HMVI3QICJT330X1N629H2BS1VGY16 A2897R51LRTSGM)(authorquote 3UEDKCTP9VRJ7XPTH5DPLKR7ENI7KR 37U1UTWH9VNCHZ508WJUOG53CEAR8K ATSZCAVI441RM)(keypoints 363A7XIFV4NF6AH3NC3GXK4EVTVAV7 35LDD5557A55FKU9CDKGSMKK1R6KM9 A1NT8BT94ME6F5)

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The 6 best foods to eat if you have arthritis


Date: December 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The 6 best foods to eat if you have arthritis








Arthritis is an inflammatory disease that breaks down the cartilage connection between your joints. By focusing on these six foods you can lower that inflammation and help your body deal with those flare ups. Organic ginger, tart cherries, garlic, fennel, beet greens and spinach are all shown to have positive effects on your body. Tart cherries have an added bonus because of their acidity, they're also able to help break up the urea that is formed through urea build up.

Key Takeaways:

• All of these six items are great at reducing inflammation in the body
• Tart cherries are not only great for inflammation but they're also great at reducing gout flare-ups
• Spinach, garlic, and fennel have been used since ancient times and also combine well together on cooking.

"If you want to be more flexible, now and into the new year, think clean, green, organic, non-nitrate, natural foods as best you can."

Read more: http://www.auburnjournal.com/article/12/19/17/6-best-foods-eat-if-you-have-arthritis

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Tanzania: Here's Why Vitamin D Matters for Good Health


Date: December 22, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Tanzania: Here's Why Vitamin D Matters for Good Health








Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

• Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
• Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
• Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

(abstract 3WRBLBQ2GR90N0TQ6F718DPRWXKG0T 3TU5ZICBRD2C5YQ0VHUUJQVYBKPQ8E A2KDAMD5LF5QIB)(authorquote 3R16PJFTS3SMOA7AF7FII87XKR04KL 3634BBTX0OV83FC4QNVRKGLY7EYFIU A2KDAMD5LF5QIB)(keypoints 3I4E7AFQ2K0BUBGICNGEP1JCL12TJS 3RXCAC0YIRQLS9WMSLPIPCRW5X0G8T A2KDAMD5LF5QIB)

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Can a cocoa compound delay diabetes?


Date: December 14, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can a cocoa compound delay diabetes?








Type 2 Diabetes can be controlled without medication and instead with lifestyle as well as dietary changes. For those that have the condition or are at risk of getting it, there is hope in a new research study that has found a compound in cocoa can naturally lower your blood sugar. Find out here how this compound can help you treat and prevent diabetes as well as other diet and lifestyle changes that can treat and cure the disease.

Key Takeaways:

• Type 2 diabetes is, in most cases, a curable condition with proper attention to diet and lifestyle and with no medication.
• The primary role of insulin is to store the extra energy for present and future consumption.
• Type 2 diabetic is less sensitive to insulin and has to produce more of the hormone,and the beta cells are more susceptible to increased death rates.

"Your body should be able to burn both sugar and fat for fuel, but most people have lost the ability to burn fat, thanks to eating a diet too high in sugars."

Read more: https://www.healthnutnews.com/can-a-cocoa-compound-delay-diabetes/

(abstract 3TX9T2ZCB92TM7PGPEOB0FE16X4WZJ 3X0H8UUIT1PZ8F1VLOZ5S6DLAAASW6 A3PDOZ6I8PE9ZK)(authorquote 3IQ9O0AYW60FZ0WCU5VED04C6QFTIO 3URFVVM165JJHNY4LGEC6BPRC97UZM AWRW0JQ05BY05)(keypoints 3I4E7AFQ2K0BUBGICNGEP1JCK6VTJU 3QUO65DNQUP7IJKXJ73VQDINS5CUOS A23C24804TMAXT)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5436)

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7 Health Benefits of Matcha You Should Know About Before Brewing a Cup


Date: November 24, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup








Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much.

Key Takeaways:

• Matcha undergoes a different process and is more concentrated than green tea leaves.
• Caffeine content in a cup of matcha is nearly the same as a cup of coffee.
• The anti-oxidant compounds found in matcha may be helpful in lowering cancer risk.

"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!"

Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/

(abstract 3Y3N5A7N4GAXC5LXPQG5DA380VIMY9 3E7TUJ2EGCNIUU55VNUOJNJ97E59D3 A24ZHZQ58NADP2)(authorquote 3FULMHZ7OUYHEY7D0JSYXLZ15VM4MB 3SLE99ER0NE4LOPYLPXH1LX2KXEZB1 A1DCGB72N1UIPT)(keypoints 388FBO7JZRU3UN6X1RV5QPS85MVYNQ 3OVR4I9USPKBMX3YJE4H2EFS535Q4N A3OZSYUHMCKTPW)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414)

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9 Health Benefits of Whey Protein + How to Choose the Right Product


Date: November 24, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Health Benefits of Whey Protein + How to Choose the Right Product








Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things.

Key Takeaways:

• Whey protein has a lot of benefits people will enjoy for themselves. The ability to increase strength and build muscles should not be ignored.
• Athletes will appreciate being able to burn fat with the whey protein. Reduce cravings and stabilize blood sugar levels along the way.
• People will note that they have improved energy and other health advantages too. That may just extend one's life when they are taking the whey protein.

"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span."

Read more: https://draxe.com/whey-protein/

(abstract 3V0TR1NRVA3GCXYO3G2TOU41BCXA4T 3JWH6J9I9SEA4ZBFI1MN6YQT9C8NBV A3OWGVIP4VYSPV)(authorquote 3PA41K45VN5KIOM9UXIXH1D611O7PT 3QRYMNZ7FYIA0L5WIND86SWFFJATNT A291ANCQDMM2QE)(keypoints 3D1TUISJWI1UZDB1UALOIWQENYRIUV 3IGI0VL647LUNT0OM6R9CIQSGCYON9 A1CTJ8UT7SF317)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413)

---

4 Effective Workout Recovery Supplements That You Never Thought About Using


Date: November 23, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Effective Workout Recovery Supplements That You Never Thought About Using








Supplements can help your body recover from traumas. They are also good to take if you work out a lot. They help your body stay balanced. Sometimes you don't get the right nutrition from your food alone. Supplements add to it so you can stay healthy. Four especially effective supplements are mentioned here. They're ones you may not have thought of before but you'll be glad once you begin taking them because you'll feel better.

Key Takeaways:

• Many athletes understand that the workout recover is one of the most important steps. They need time to recover after an intense training session in the gym.
• Think about using a few workout recover supplements now on the market. People might not have ever thought about using these workout supplements.
• Glutamine and fat burners are at the top of the list for those interested. There is a category of supplements that is often overlooked by those now interested.

"While dudes spend a ton of money on wasteful supplements like BCAAs, Glutamine and fat burners, there exists an overlooked category of supplements that no one talks about- recovery supplements. Only when you maximise your recovery can lift to your maximum potential and hence maximize your gains."

Read more: https://www.mensxp.com/health/supplements/40787-4-effective-workout-recovery-supplements-that-you-never-thought-about-using.html

(abstract 3YLTXLH3DF7HBDSL76498E20F3JPHA 336KAV9KYQTASLFX6A2NMLLWJQ02YZ A3OWGVIP4VYSPV)(authorquote 3FO95NVK5C1RDZMGVSKXHN9HPXPRSS 3MB8LZR5BFUL92COC1J1S95URBJLKD AAOTNIRUG84XC)(keypoints 3IQ9O0AYW60FZ0WCU5VED04C4KKIT4 3QUO65DNQUP7IJKXJ73VQDIMO8SOU2 A1CTJ8UT7SF317)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5412)

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7 Ways to Naturally Boost Your Metabolism


Date: November 02, 2017 08:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 7 Ways to Naturally Boost Your Metabolism








Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

• According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
• A number of studies have shown that drinking coffee can help to increase your metabolism.
• If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

(abstract 36AZSFEYZ41KPKMVTQ3CSVOK5GVBVK 3JC6VJ2SABK1V00H8NQ5H661XU3A5G A8OCUP28K7HRB)(authorquote 3H781YYV6TJ3JVUQYM5NSL6KBSZETE 3BDCF01OGXVGT715GGKS1HK5MBALYT A2CFE6AZS73RNS)(keypoints 3UOMW19E6D7M1VZM1ZHUZH03AD35CO 3OS4RQUCR9GYG7YYKD3AYTHK46DBF6 A132JTCZVG1JTJ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5388)

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This Drink Helps You Get Rid of Bloating & Belly Fat Naturally


Date: October 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Drink Helps You Get Rid of Bloating & Belly Fat Naturally








Bloating can be painful or just very uncomfortable. Your clothes don't fit correctly when it's going on either. This can actually be embarrassing because of a button being left undone or something. This drink can help make it better. It can also help with excess belly fat which is a very hard kind of fat to Burn off. It might be good to add this yto your diet since belly fat doesn't melt off even when you work out sometimes.

https://www.youtube.com/watch?v=Tcz2FGPpymY&rel=0


Key Takeaways:

• So, what’s the best way to put them together without compromising any of their natural properties? A simple, delicious tea works wonders. Follow these steps to start taking advantage of this unusual
• Boil one cup of water on the stove. After it comes to a steady boil, remove it from the heat and add one small slice of ginger. Cover it and allow it to steep for five minutes. Then, add the juice.
• Remember these natural ingredients only work if they are added to a healthy diet free from junk food, soft drinks, an increased amount of sodium. Get plenty of exercise and consume at least two liters

"This combination can compliment a healthy diet to help you reach your goal."

(abstract 3DW3BNF1GHJ1NMOOQEJ21TYJV9WV8N 369J354OFDBYOVDYZ6SK5YV4I026G2 A3OWGVIP4VYSPV)(authorquote 3TFJJUELSHQU2YGZJGFW1AXRO2T2CX 3S06PH7KSR505P2ARAFV4H1QXXJD1E A3V91O71V32QEC)(keypoints 3I01FDIL6M947QMDJCA7LGF99262DY 30BUDKLTXDW4LDHTOSSRDPWS9QLE5O A2L7M8D7D72MQ2)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5317)

---

How to Remove Skin Tags Safely: 10 Natural Ways


Date: October 02, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to Remove Skin Tags Safely: 10 Natural Ways








Skin tags, also known as acrochordons amongst the medical community, are noncancerous fleshy growths and are largely a cosmetic issue. They often grow where a lot of friction and moisture occurs. Many people seek to have them removed, and you can do this safely in a number of ways, including at your doctor's office with a scalpel. Cryotherapy can also be used, as well as cauterization, where the skin tag is essentially burned off, tying a string around it to cut off blood supply, and laser removal. However, these all require a doctor's supervision. Some natural at-home remedies can be used as well, such as apple cider vinegar, tea tree oil, oregano oil, iodine, garlic, vitamin E, the peel of a banana or papaya, castor oil and baking soda, and cinnamon. You can also prevent further skin tags by keeping your blood sugar at a healthy range through diet.

Key Takeaways:

• Skin Tags, or Acrochordons are common benign skin growths that are most frequently seen in women of middle age.
• In a doctor's office there are several options for removing Skin Tags, such as Cauterization or burning, Cryotherapy or freezing, Laser removal and even tying a string around a Skin Tag will kill it.
• There are some natural remedies too, Organic Apple cider Vinegar with the "Mother" Tea Tree Oil, Oil of Oregano, Iodine and Garlic are just some of the ways to kill a Skin Tag.

"The best practices for how to remove skin tags at home do not involve cutting; this is dangerous and may lead to a severe infection and permanent scarring."

Read more: https://draxe.com/how-to-remove-skin-tags/

(abstract 3ULIZ0H1VA62ESPOL2SAILHC4U451G 3DL65MZB8DGPKYQ832FZRV22Z1PEC0 A1PZSFX9PGOZT7)(authorquote 3CESM1J3EI4RYX55N9R03HL6W2SW6Q 33L7PJKHCGZPXEISCLOPOV6KCK0T88 A2XY43VECPAD61)(keypoints 3MIVREZQVHZTDFU8D4MVLB829WXKQH 3CPLWGV3MO0RG6WIKH8RFSV37819NH A1X72AEF3S3OCS)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5300)

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Taking this Super Breakfast Helps Burn Fat Like Crazy


Date: October 01, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Taking this Super Breakfast Helps Burn Fat Like Crazy








Breakfast is an important meal. It can jump start your metabolism so you will lose more weight. Your body can Burn calories faster when your metabolism is fast. This gives you a great breakfast for helping to achieve this. It can be considered a super breakfast. It is a good choice if you want to be healthier or if you're considering a diet. It is not full of fat or sugar the way lots of popular breakfast foods are.

https://www.youtube.com/watch?v=9hFEUavoW9s&rel=0


Key Takeaways:

• The fat that is accumulating in the body can be the main cause of several diseases like hypertension, fatty liver, heart disease and diabetes.
• Foods high in fiber can give us a feeling of satiety more lasting and are recommended for people who have constipation and do not evacuate enough
• Nice recipe. I do a similar one but no orange. Instead I add cinnamon, also helps with cravings.?

"The fat that is accumulating in the body can be the main cause of several diseases."

(abstract 3NI0WFPPI9HYQ74KU2YFWMC2VZ260R 3OLQQLKKNSQCSCWEDUWLEZFXPQKJEF A3OWGVIP4VYSPV)(authorquote 3YGYP13641AUXMUBNW3BITZBZFTRNN 39JEC7537U26M9CUYS49RZQOZ2MVCT A1HNIWB0V84UN8)(keypoints 3WKGUBL7SZNX8GPS07RJX8KC26B4LH 3CFJTT4SXTRVOMXY84XFWO8GQP8I7Z A2L7M8D7D72MQ2)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5298)

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Here's What Happens When You Eat Garlic On An Empty Stomach


Date: September 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Here's What Happens When You Eat Garlic On An Empty Stomach








Garlic has many important health benefits. We are told to add it to our diets. It can be a natural antibiotic. There are times when you shouldn't eat it, though. It can contribute to heartBurn for example. This explains what could happen if you consume it on an exmpty stomach. This could make you think about garlic differently. You definitely don't want to cut it out but do need to be careful about eating it.

https://www.youtube.com/watch?v=Kps-55TYLhI&rel=0


Key Takeaways:

• When taken on an empty stomach, this powerful bulb is capable of destroying the bad bacteria in both our small and large intestines.
• When consumed, garlic increases the production of a protein that helps in the absorption and release of iron.
• Since it helps with these tasks, those who consume natural remedies that contain garlic are less likely to suffer from a lack of iron in the blood.

"Used as an aphrodisiac, garlic is known to increase the libido in both men and women"

(abstract 3K3G488TR29QVW956HIPJMPKC8PQ5T 3XCC1ODXDLCIN35WUQ0UA7Q2IA2QRQ A3OWGVIP4VYSPV)(authorquote 3BFNCI9LYKRDBZHMWZLQ4YA5TM773N 36AHBNMV1RDXVVDD3ZM4I4C02JUYDZ A1OQGV0CB3PX8A)(keypoints 37SDSEDIN93L1A8QJ0ZDU5R36M218F 3VNXK88KKCJ4OB5RM8UIP9PGTHSV9L A2L7M8D7D72MQ2)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5294)

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Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink


Date: September 22, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cleanse Your Liver and Burn Fat Overnight With This Amazing Detox Drink








You can cleanse your liver and Burn fat overnight with one amazing detox drink. Our liver does so many things that are essential to our bodies like purifying your blood. But, our eating habits can cause the liver to perform at a lower capacity. Thankfully, there is one drink that will naturally detox your liver. There are many ingredients that go into the drink like two apples and ginger. You will need water as well and kale.

https://www.youtube.com/watch?v=cNAE86aCZT4&rel=0


Key Takeaways:

• Poor eating habits and environmental toxins can inhibit the liver from performing correctly.
• This natural detox drink can help you loose weight and cleanse your liver.
• Drink this every morning for 30 days and avoid fatty foods and excess alcohol.

"Our liver performs several functions that are fundamental to our bodies... So it's increasingly important to adopt a detoxification plan that aids your body in eliminating all of the residue that alter its main functions."

(abstract 3WKGUBL7SZNX8GPS07RJX8KC1LTL49 33M4IA01QG22W068G4VM4FMVDDFXRI APF1EAZT104LQ)(authorquote 3QREJ3J433YIMIEVLZEZ4P98Y7LKL0 3NQL1CS15R9JPCDZUKMYOQI70PVYVR A3S8HQ6XAVVGEU)(keypoints 3APP19WN71FV1BF584NIHEZI15AG60 3AAPLD8UCCIIQPJLFPIV18ZJEBUTH6 A14QGS6XH65BGQ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5272)

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12 Things That Will Happen If You Drink Apple Cider Vinegar Daily


Date: August 30, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily








Diluted apple cider vinegar packs a health punch of which you may not have been aware. There are numerous benefits to drinking ACV, including the following: improved digestion, regulation of blood sugar, stenthened immune system, weight loss, improved skin, and higher stamina. To achieve the benefits provided by ACV it is recommended that people drink it daily, approximately 15 minutes before each meal. The recommended starting dose is 1 teaspoon to start but the dosage can be increased to 2 to 3 tablespoons after a few weeks. To combat bitterness, add Stevia or sugar sweetener.

Key Takeaways:

• Raw and unpasteurized apple cider vinegar is key for a better body and overall health
• A tablespoon a day keeps the doctor away with benefits including aiding digestion, heartburn, constipation, immune system boost, and regulating blood sugar.
• Ladies, it's great for your skin and weight loss. ACV before a meal cuts the fat your body stores and topically can help fight acne.

"The mother is the cloudy strings of naturally occurring pectin and proteins that form during fermentation."

Read more: https://www.healthambition.com/apple-cider-vinegar-drink-daily-better-health/

(abstract 3ZFRE2BDQ9F8B7U6ZJKX2YS892OXZR 3JNQLM5FT4NQSM8YNVDXSDJ0SCKL2Y AY1A16F0PV2ES)(authorquote 3J9UN9O9J3TAE2JRELS45QH7GXR0JF 3IAS3U3I0FHEFDMMWIO3EANVGI7B22 A2IOHBFHRC6LT4)(keypoints 38F60IALAGI4S5FWQF687W4GEZIT0D 3QXNC7EIPIWOVA4BJB6T4GZQVKL907 A18VPS125O9ZE4)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5198)

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A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!


Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Magic Trick With Tea Bags For Your Teeth That Your Dentist Does Not Want You To Know!!








There is a magic trick with tea bags for your teeth that your dentist might not want you to learn about. Tea is one of the most consumed beverages in the world. Each kind of tea offers a unique set of benefits for people. There are many hidden benefits that tea bags offer. They are very good for your gums and they can also treat your sunBurn. Tea bags help you get rid of itchy and irritated skin caused by the Burn.

https://www.youtube.com/watch?v=2MqB9FhWJdY&rel=0


Key Takeaways:

• A universally popular beverage, tea is consumed in a frequency just behind water and coffee.
• Chill used tea bags in the refrigerator and then apply them to painful gums to achieve relief from the soreness.
• Tea tannins, in the used tea bags, can be used to treat minor Burns and to energize and refresh tired eyes.

"Helps to clean dishes: A plate full of grease ends with the patience of anyone."

(abstract 3JYPJ2TAYI9XXH1FCGG95TQNUU4FP7 3RUIQRXJBBPWT8U6X1V279I9Y3BLL5 APF1EAZT104LQ)(authorquote 33N1S8XHHMM0L69DSQZQ7PO73JSZ1B 37TD41K0AHAQUHVQ4XZ4GC6HWO6SCB A1S6S8IP8EU4OY)(keypoints 3KWGG5KP6J3K92KSTYYGGJBPSC2CMY 3LO69W1SU3EG7GG5MAYMUHD12MVGL0 A1X84CLJ7N1PLZ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5171)

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8 Herbs That Help You Lose Weight Naturally


Date: August 24, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Herbs That Help You Lose Weight Naturally








When paired with a health-minded diet and routine exercise, herbs can be used as a secret weapon in the battle to shed pounds and maintain physique. The herbs guggul, garlic, coriander, and ginseng all play various roles in increasing metabolism and burning off calories and fat. Peppermint and gurmar are both appetite suppressants and help to reduce cravings for sugary, processed foods. Oregano and dandelion both target bloating and water weight while flushing toxins out from the body.

Key Takeaways:

• Dandelion tea helps to alleviate symptoms of bloating and flushes out extra water weight
• Peppermint can be utilized as an effective appetite suppressant and can help control cravings for sugary and processed foods
• Coriander juice has properties that are known to jumpstart metabolism and increase the body's rate of calorie burn

"It goes without saying that you can't do without a good workout regime and a healthy and balanced diet but these herbs can give you an extra boost."

Read more: http://food.ndtv.com/food-drinks/8-herbs-that-help-you-lose-weight-naturally-1740034

(abstract 3BJKPTD2QCDSSZZVKSPNRS53MJGTRX 3U088ZLJVKUZ76HJCMGLI071T3U0WC A23CTGXNDDW5LC)(authorquote 31GN6YMHLPTWLV32UMU34MHYCFHWSE 3DEL4X4EL6MBT1IUUZNGCBFSEIFXY3 A2ML4TEAJTDQD0)(keypoints 3NOEP8XAU43EX3S0CAMVB0QUYXLPXP 3DZQRBDBSLG2HHZ7B4O3N92NQ233SG A23CTGXNDDW5LC)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5170)

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How safe are heartburn medications and who should use them?


Date: August 11, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How safe are heartBurn medications and who should use them?








Heartburn medications that are currently prescribed might not be the most effective in treating heartburn. Many people suffer from heartburn and many of those people are prescribed what is known as "protein pump inhibitors." These medications prevent stomach cells from producing stomach acid, which causes heartburn. However, these medications often need to be taken for long periods of time and may lead to early death. While studies show proton pump inhibitors are effective at reducing heartburn, one study found a small increased risk of early death for those taking these medications and other studies have linked negative side effects, like vitamin B12 deficiency, to proton pump inhibitors. Nevertheless, the benefits outweigh the risks. Yet, it seems as though too many proton pump inhibitors are being prescribed than are necessary. Therefore, only those suffering from extreme heartburn should be prescribed proton pump inhibitors, as they can be very beneficial to treating their condition.

Key Takeaways:

• Acid reflux is classified in two types, one with clear erosions and non-erosive.
• Protien pump inhibitor doses of 5 mg a day were effective in significantly improving symptons in non-erosive reflux.
• Protein pump inhibitors should not be used for extended time periods and only when necessary, as many are over prescribed and used indefinitely.

"A study found these drugs were very effective for treating reflux disease, with eight weeks of therapy with standard (once daily) dosing healing acid damage in more than 80% of patients."

Read more: http://theconversation.com/how-safe-are-heartburn-medications-and-who-should-use-them-80809

(abstract 39KMGHJ4RZB3CWI5SDIYNL2BG8S00I 3CTOC39K37RRJXH4QMIF8PNGYK5J7B A2MK3QTTLCN8OO)(authorquote 37PGLWGSJT7GWH6P0WHMC9HGG0FIK1 3L0KT67Y8EH3XKWV0PHTD3Y0Y2TSY3 A2MX58PSSC7HFV)(keypoints 3XH7ZM9YX2V98KQHMMK60S4RS2MR9K 340UGXU9DY2283TUKJP9L5CU1IDVUE A1XA1ZRQO81TPY)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5109)

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A Non-Diet Approach to a Healthy Breakfast


Date: July 31, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: A Non-Diet Approach to a Healthy Breakfast








Breakfast is important. It gives you the energy you need to start the day. It should be balanced and should contain the right mix of foods. This gives advice on creating one which is healthy. You don't have to diet to eat a healthy one. You need only pay attention to the nutrients in your food. Dieting is often counterproductive since most aren't balanced enough, and they also tempt you to cheat since they are so prohibitive.

https://www.youtube.com/watch?v=Zs4ioUho8Hk&rel=0


Key Takeaways:

• When starting a new diet, it is important to begin with realistic expectations and a plan to pace yourself so you don’t Burn out within just a few days
• It is important to eat breakfast regularly no matter what because skipping your morning meal can likely lead to unhealthy eating or behavior later in the day
• To get meaningful long-term results from your diet, aim for consistency and stability that is sustainable over time rather than unrealistic expectations of quick progress and perfection

"Breakfast then becomes the natural starting point for any diet, meal plan, healthy eating vow, etc"

(abstract 3NBFJK3IOHJLQHL9809CYEL9LDEOGM 3RSDURM96AN2N1RDZUXOOMULW0CEYT A3OWGVIP4VYSPV)(authorquote 3YLPJ8OXX8ES8A6HEQU782FZ7EL4XZ 3LOTDFNYA70Q4AW9F4Z6L7U5XY1WFE A3O1LQCBNGXL7P)(keypoints 37Y5RYYI0P6BAV8S4RQP65V5LUQSXW 3JPSL1DZ5S05LP6NCNMRBN6N76MANQ A23CTGXNDDW5LC)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5065)

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5 Natural Remedies To Treat Rosacea


Date: July 30, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Natural Remedies To Treat Rosacea








Rosacea is a skin condition of inflamed blood vessels on your face, many people worldwide suffer from this skin condition. People think that this just means red skin, but many people also have photo reactive skin, painful skin and skin that burns. There are things that can help, like eating a cleaner variety of foods. Using aloe vera. Using tea tree oil, green tea and cucumber also work well with inflamed skin because they have anti inflammatory properties.

Key Takeaways:

• How to treat Rosacea the natural way, so you don't have the side effects of medicine.
• How your diet could avoid problems of Rosacea and help you avoid a breakout.
• Staying away from lotions and going the natural route (i.g Aloe vera).

"Rosacea is quite unpredictable and can flare up out of the blue or remain dormant for long periods of time. It might worsen over the years, remain constant or improve slightly with time."

Read more: http://www.thealternativedaily.com/natural-remedies-for-rosacea/

(abstract 3UXQ63NLAANHTFA1FM165MQI987BLQ 37UQDCYH6XW0ASHY7BWYBDYAPED7VV A1EX951NW7YPG6)(authorquote 38VTL6WC4AEZ4Y0RXRZJW8SM8RQ5YC 32EYX73OY0AAFWCDBZKZK8NRCJ0RUR A3N0TTV15MPINU)(keypoints 3HXK2V1N4KG7JAW4L2BFR1I6KAT2G9 3JWH6J9I9SEA4ZBFI1MN6YQTPOBNB2 A6YACJZLM0A2V)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5060)

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Baking Soda And 3 Other Remedies For Acid Reflux


Date: July 29, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Baking Soda And 3 Other Remedies For Acid Reflux








Do you have acid reflux, more commonly known as heartburn? Almost everyone does at some time or another. It's caused by the acid in your stomach traveling up your esophagus. The burning sensation you feel is from that stomach acid attacking the lining of your esophagus.

The most common causes of acid reflux are eating too fast or too much in one sitting, a poor diet and chronic stress. If you're a heartburn sufferer, it's a good idea to work on these problems to eliminate the reflux. But in the meantime, if you want to knock out hearburn stat, here are some ideas:

A teaspoon of baking soda in a large glass of water, sipped until the reflux goes away is a sure-fire cure. Baking soda is alkaline so it offsets the acid in your esophagus. Other remedies include drinking ginger tea and apple cider vinegar.

Key Takeaways:

• Acid reflux occurs when acid from your stomach move up your digestive tract, burning your espohagus
• Acid reflux is likely caused by high stress levels and an unhealthy or limited diet
• You can improve your diet and stress, but there are also some natural remedies you can ingest to treat reflux

"In this post, I’ll explore some of the most effective natural home remedies for acid reflux."

Read more: http://www.thealternativedaily.com/natural-remedies-for-acid-reflux/

(abstract 3HA5ODM5KATJ663X4CP7IKYK4WPSVP 3A0EX8ZRN8P4GYFTP3VYNEO0QRYYBL ADVP1URNC7106)(authorquote 3UOMW19E6D7M1VZM1ZHUZH03556C5D 3NVC2EB65Q0ZD3BGAAGS5VQO2ZY3YC A3JK4DZ95IXN5P)(keypoints 3FBEFUUYRK6URK22M4V8LSOF2KIA6M 3P4RDNWND57O8HY09DMCZEDPBUMIJY A3PDOZ6I8PE9ZK)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5054)

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Activated Charcoal for Intestinal Detox, Food Poisoning, and Hangovers


Date: July 23, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Activated Charcoal for Intestinal Detox, Food Poisoning, and Hangovers








A blog about alternative health treatments has published an article about the benefits of activated charcoal. This material adsorbs chemicals and has a great surface area. Thus, activated charcoal is good for treating poisoning. The article mentions how a professor drank poison and survived because he mixed charcoal into the drink. The article states this product can be used to treat digestive disorders. It can be applied to insect bites. It can even whiten teeth. A photo of activated charcoal is included.

Key Takeaways:

• Can resist up to 60% of the absorption of drugs, chemicals and other toxins.
• Activated charcoal is made in an oxygen absent chamber, burnt at extremely high temps, until it's charred.
• Very porous, two teaspoons full, have the surface areas of one entire football field.

"This makes the fine black powder incredibly valuable as an antidote for poisons, which readily adhere to the large surface area of the pores like paper clips to a magnet."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/310-activated-charcoal-for-intestinal-detox-food-poisoning-and-hangovers

(abstract 363A7XIFV4NF6AH3NC3GXK4EI0IAVV 3I33IC7ZWF39W3HUQ4O7JZ3PU1C2AM A1CF6U3GF7DZEJ)(authorquote 33KGGVH24UIBGB9YR8B5A48WUHLX1Y 3PMBY0YE2748P2ZRVRZDZH1R0A8C9R ADXWDENQZCX0A)(keypoints 3DZKABX2ZI63ZPE17QZ73FU2I35VCK 39DD6S19JPC2SR1IVGZ72T3N11FEZW A1PIWJSP8Q5UW7)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5021)

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Coffee diet: Can you slurp your way to slim?


Date: July 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coffee diet: Can you slurp your way to slim?








Many feel coffee can help you to lose weight, but drinking too much can also be bad for your health. This discusses whether or not you can use it to slim down. If you try to do so you should be wise about it. Research coffee's effects on the body and don't use it more than is necessary. It does have some health benefits as well so it's not all bad. No one has to worry about having some but having too much can be negative.

Key Takeaways:

• Coffee can help you lose weight by increasing your metabolic speed and helping the body deal with fat.
• To effectively achieve the weightloss, drink black coffee after every meal, before bathing and exercising.
• Must be black coffee, as sweeteners add additional calories that counteract the dieting effect.

"You're going to burn 100 more calories a day by drinking coffee than if you haven’t."

Read more: http://www.mercurynews.com/2017/07/08/coffee-diet-can-you-slurp-your-way-to-slim/

(abstract 3LAZVA75NISVBND29LONWAR8A1NO2U 3Z9WI9EOZZPJN6TYLG430HCNMY5KHK A3OWGVIP4VYSPV)(authorquote 3E9VAUV7BWFWA4C8SNQ04J880ZEYAM 33FOTY3KEMMQ0XWWREKKKBJ8001C11 A19IZ597M8U61)(keypoints 3G9UA71JVVVOWDJBZKDDK5RUMRH7J0 3LBXNTKX0RWWS0AMMNV0DUM10BDX9W A3ITUMR0BJDC12)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4982)

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Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!


Date: July 14, 2017 07:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!








Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball!

Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!

(abstract 3L7SUC0TTUV0FAPCHI5WLI9OI8JM0Y 3ZAK8W07I4FMF2SEHM1K0CM43PMU09 A1EPR9V3VID3RI)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4973)

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Get Rid of Black Spots & PIGMENTATION With 100% EFFECTIVE HOME REMEDIES


Date: July 11, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Get Rid of Black Spots & PIGMENTATION With 100% EFFECTIVE HOME REMEDIES








Clogged pores and dirty skin can contribute to acne and other skin issues. Watch for an outline of three proved methods of cleansing. These natural remedies will cleanse and exfoliate without Burning or irritating the skin. Save money on doctor's visits and expensive skin care products with these natural options made from products available in our pantries. Make these fun recipes with your friends - they will be so impressed with your money saving skills.

https://www.youtube.com/watch?v=FRAf2-HV0x0&rel=0


Key Takeaways:

• There are home remedies to help get rid of clogged pores.
• Clogged pores are dead skin cells that need to be removed to have younger looking skin.
• You need to clean your face twice a week in order for the home remedies to work correctly.

"Many black spots or patches can be easily lightened or eliminated."

(abstract 3JTPR5MTZSD4KTBATCYSN0DBA7U5KK 3ZQIG0FLQEHF07IZFJ4A3TXRHM8WV5 AM4GOYNNAUIP3)(authorquote 3VO4XFFP15N5I0NOUAXMH63G0JI7QU 3UOUJI6MTDFUCSYPKYQR9Q9FCH7UX9 AWJ23BEGK4QQH)(keypoints 3T6EIBTM9LPVEME5CHCK1XQ1X93AAI 3WSELTNVR333G2B79J83KMCFSIWTAI A34Q3QSHWDTYTJ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4953)

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Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet


Date: July 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet








Honey is more than a naturally sweet condiment; it also contains nutrients that can improve one's health. There are six health benefits to using honey. First, it can assist with weight loss by helping the body use up stored fat. Second, it can help you get a better night's rest because it encourages melatonin release. Thirdly, it can help heal burns and scrapes when applied directly because it is a natural antibiotic. Rich in probiotics, honey is believed to boost the body's immune system. For coughs due to the cold, honey added to hot water or tea can act as a cough suppressant. Lastly, honey's flavonoids may reduce the risk of certain cancers as well as heart disease.

Key Takeaways:

• Honey is rich in both vitamin B6 and C, which can help lower bad cholesterol.
• Honey contains probiotic bacteria, which can boost your immune system.
• Adding two to three teaspoons of honey to hot water or tea can be a natural cough remedy.

"If you have a hard time going to sleep, you can try having honey before your bedtime as it helps release glycogen in the liver and melatonin, the hormone required for recovery and rebuilding of body tissues during rest."

Read more: http://www.india.com/lifestyle/health-benefits-of-honey-6-reasons-to-add-honey-in-your-daily-diet-2296330/

(abstract 39AYGO6AFFL1B3WRV80D7Y8F0UR6NH 3W8CV64QJ20Z6AA7HJDEA8Y7BXB9HJ AKHAW85QJ3BBY)(authorquote 3XDJY5RK5SM0R6CM9LJKOVGVCZLU4J 3KGTPGBS6XMTBCVSW95YJ0FJZZGU2Q AMVBZXM810ZMA)(keypoints 3MWOYZD5WVPR092VV4M7OYU6LUTONW 317HQ483I7TKR7PLOBE4SLU6GZXINA AASWAMYQ9PXMQ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4946)

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It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days


Date: July 07, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: It’s Called “The Fat Burner” Because It Eliminates Abdominal Fat In Just 7 Days








To the casual consumer, fat Burners are scary and confusing. With good reason, too — 99% of them are admittedly total garbage. Whether it’s a product that uses ineffective ingredients, one that’s overly dangerous, or an online marketing scam, there is way too much noise out there. Google’s no help either — searching for best fat Burner is spammed to the high heavens. But there’s good news: in that other 1% of products lay a hidden gold mine. There are a number of ingredients that work to help your body Burn more fat than it normally would — and when they’re mixed responsibly and effectively, you can safely get a serious yet natural boost to your metabolism.

https://www.youtube.com/watch?v=bRWUC5ibxlg&rel=0


Key Takeaways:

• Lemon is a potent weight loss ingredient that help eliminate bacteria in your body.
• being rich in fiber it will keep you full longer and help cut down food and snack cravings.
• The results will appear in a short period of time and leave you speechless.

"In order to maintain healthy weight you will need to follow a strict healthy diet regime and exercise on regular basis. Fortunately, you can do a bit more in order to speed up that process, by implementing natural ingredients which prevent accumulation of fat in the tissues, and naturally accelerate the fat Burning process and metabolism."

(abstract 3HXCEECSQMUXBCKG4F6ZLCZH9HRZYO 3G5W44VEU7J5NAYN1AMLFH0M7N4KGB A3DOKPTKFK5AYN)(authorquote 3VP28W7DUNLRBL3LZPEBWRS1362FZ8 3OVHNO1VE62X0LNIZLONWBL2Y42DZH A34ZP0QJMB8X45)(keypoints 3ABAOCJ4R85O33UBYGZB0O06V4TQMW 3KIBXJ1WD5VTFNFLPTZTKQ9OYDXOKC A3OXOOJAS2JLXN)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4939)

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Dr. Mercola: How and why too much protein triggers aging and cancer


Date: July 06, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Dr. Mercola: How and why too much protein triggers aging and cancer








Dr. Ron Rosedale's theory several years ago that too much protein can be a bad thing is gradually becoming accepted through further research. He theorizes you should eat foods that help you burn fat and not sugar. Proteins burn sugar but diets high in fat do not and can actually be very healthy for people with diabetes and heart problems. Too much protein prevents removal of damaging cells that can lead to aging and cancer. The best diet is moderate protein, low carb and high in fat.

Key Takeaways:

• Excessive protein intake can do more harm to your body. Any food that helps you burn fat can be beneficial to your health.
• Restricting protein can benefit your health, especially helping the aging process.
• Contrary to traditional belief, a low-carb, moderate protein, and high fat diet would be the healthiest balance.

"In a nutshell, this hypothesis completely ignores the “calories in, calories out” dogma, and instead focuses on foods that support hormones and growth factors that make your body burn fat rather than sugar."

Read more: https://www.healthnutnews.com/how-and-why-too-much-protein-triggers-aging-and-cancer/

(abstract 3NKW03WTLM8K8FOP2I5Y9M2XT5TQW7 3BWI6RSP7GAJ8HVCCL7OB9AOOHZE7G A3PDOZ6I8PE9ZK)(authorquote 391JB9X4ZY92S0WGLBFE42OXWXQKML 3R8YZBNQ9HJ85KLHLC2O5QZ27KQ7QO A1DCGB72N1UIPT)(keypoints 3W1K7D6QSBI1Y4R5UNSFD11GO70BZA 3QHK8ZVMIMJKGZ8U6O68T6M4G4WBLR AYJKQ7BME7E2Y)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4935)

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6 Amazing Health Benefits Of Honey


Date: July 01, 2017 04:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Amazing Health Benefits Of Honey








Honey has many amazing health benefits, including boosting immunity, improving sleep, aiding in weight loss, treating burns and injuries, preventing heart disease, and even making your hair silky. The reason honey is such a miracle food is its rich nutrients and antibiotic properties. In addition to the probiotic Lactobacillus Kunkeii, honey contains vitamins B6 and C, which help in lowering bad cholesterol, as well as anti-oxidants. The health benefits of honey should not be overlooked.

Key Takeaways:

• Honey can help you lose weight because it's rich in vitamins and mobilizes your body's unused fat.
• Honey contains antioxidants which can lower bad cholesterol and help prevent heart disease.
• Honey can be used as a hair conditioner for shiny, silky hair.

"This easily available golden liquid treats you from both inside as well as outside because of its rich nutrient content and anti-biotic properties."

Read more: http://doctor.ndtv.com/living-healthy/6-amazing-health-benefits-of-honey-1717538

(abstract 3Y40HMYLL1JRP80WTWLPL6DT5Q7UX7 3AWETUDC92TE8W34RZPYN81FQXHZIO A237H539ZX5XZ)(authorquote 3PA41K45VN5KIOM9UXIXH1D6VG37PW 3PQ8K71NHXLY16CY3JHMPHMN44FAA4 A1E42RM70ETAU)(keypoints 3Y7LTZE0YTNGU30BUE9AIRT4DQ9UZ8 37Q970SNZE967ELSO0AKZGNQMGR1SE A2P727R1IZJEOZ)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4913)

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This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!


Date: June 28, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Root Is So Powerful That It Satisfies Your Hunger And Fights Overweight!!








Smaller portions can help you to lose weight. Some people deal with hunger which can make that hard to manage, but this root can curb that feeling. Try it as part of your diet so you can see if it helps you eat less. It's all about taking in fewer calories than you Burn which is why you need to eat less. All you need to do is find a way to eat less without feeling miserable all the time.

https://www.youtube.com/watch?v=mHxeJjiLnfk&rel=0


Key Takeaways:

• Licorice is obtained from a sweet plant, that's why it's a natural sweetener.
• The less toxins that you have in your body it's easier it is to lose weight.
• Licorice is a natural inflammatory that helps fight the abdominal bloating.

"Licorice fights hunger and reduces overweight as well as treating conditions such as heartBurn and constipation."

(abstract 3XT3KXP24ZZ9X2L0YSNL2QCYEMAI68 3LO69W1SU3EG7GG5MAYMUHD1VWLGL3 A3OWGVIP4VYSPV)(authorquote 3QXFBUZ4ZKHG3M564MLLXKDY2V3UGX 3EKVH9QMEY57UAK6AEF990BVC4O2D0 A1P98E8Z20JD1Q)(keypoints 3E9ZFLPWOYTMGH5WZFWB23PIBQGIX9 3UN61F00HWQTUHMYAYCRCWVBBG25R8 AW84U9AKN5R08)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4896)

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Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How


Date: June 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sure You Did Not Know That This Root Helps You Lose Weight By Speeding Up Your Metabolism, Learn How








There is actually a super food that will speed up your metabolism and increase weight loss. It is the root ginger. Ginger has a number of useful benefits including reduction of nausea and vomiting and is used by people with diabetes. The way that ginger works to help you loose weight is by increasing your metabolism through raising your body temperature. Your body then Burns calories trying to stay cool. Ginger can be eaten by boiling the root with lemon and drinking it.

https://www.youtube.com/watch?v=qQUDs7jGu-s&rel=0


Key Takeaways:

• Ginger can actually help you lose weight by boosting your metabolism, increasing your body temperature in a way that helps one to Burn fat.
• The method of consuming it for this effect entails boiling two cups of water, add ginger root and let it boil for 5 minutes, and add lemon juice to drink.
• As well as being good for weight loss in the way just described, ginger in ones diet helps one's digestive system and to stay healthy in general.

"That is why in this article we will teach you how to use ginger so you can lose weight naturally."

(abstract 3BDORL6HKKEB6IXKY6UX2I5ZX44CRY 3TE3O8573091VK3BSFATEPSZR522RT A39E75PGISDRTU)(authorquote 3HUR21WDDUQ86HK13XIEORJ6197XYN 3K5TEWLKGVCXZCYUQ20V22OJ17CVIQ A3N7YFBPBNT5UA)(keypoints 356ZPKYPUHI3X8IAH68XUEX3ZAZYP1 3X0H8UUIT1PZ8F1VLOZ5S6DKHEKSWT A2BVQCQ2N9FTSA)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4884)

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How to treat and heal a sunburn


Date: June 11, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to treat and heal a sunBurn








Summer is here which means people will be getting sunburned if they're not creful. Sun screen helps avoid this but it isn't fool proof. If you do get sunburned this gives you good advice on how to heal it. It can be very painful depending on how bad it is so this will help you a lot. You'll want relief and fast healing because it can hurt to even have a shirt on if it's too bad.

Key Takeaways:

• First step in treating a sun burn is to determine how bad it is. There are four degrees to a burn, each will require a different set of treatment options.
• Second step in treating a sun burn is reducing your agony. It is recommended to take Anti-Inflammatory pain killers. Use a hypoallergenic ointment and aloe vera. Finally drink lots of water.
• Do not use ointments containing neomycin, bacitracin, or lanolin because they are ineffective or can cause an allergic reaction.

"And yes: We all inevitably get burned, whether we fall asleep in the hammock or forget to reapply sunscreen after a dip in the pool. So while you heal from your latest burn (or in preparation for your next one…), we suggest you stock up on tough sunscreens and SPF-packed moisturizers."

Read more: http://www.mensfitness.com/styleandgrooming/how-treat-and-heal-sunburn

(abstract 3MVY4USGB6OEK0JX55QO3V8QV0DISD 3GGAI1SQEVZNWMILK03I437BW9QMC7 A3OWGVIP4VYSPV)(authorquote 3FULMHZ7OUYHEY7D0JSYXLZ1YTY4MC 3KYQYYSHYV8L1H9BXCD6GDEYC9IODP A3T71W88062DB7)(keypoints 375VMB7D4JK8IB0F8FVZ8WMQUXAIDQ 3SB5N7Y3O353AKRJXHC3WXLDRYQ0GT A1C577TH8L3V1H)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4809)

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9 Benefits Of Patchouli


Date: June 07, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 9 Benefits Of Patchouli








Patchouli smells nice and many wear it for that reason or burn it. It has more benefits, though. Nine of those are discussed here. It will make you think of patchouli differently. You won't just view it as a nice smell after this. You can use it to help you so it will prove more valuable. There are many herbs and oils which smell nice but which also help us. The use of these is becoming more popular.

Key Takeaways:

• Patchouli has a strong scent which maybe over-powering to some people, but it also has health benefits.
• Patchouli oil can be inhaled, diffused, or applied directly to the skin. Each application may provide different health benefits.
• Some health benefits include but uplifts mood(aromatherapy, helps treat scars (applied directly to the skin), and increases ability to digest food (when inhaled.)

"But beyond its appealing scent, patchouli also has some amazing health benefits that might just turn you into a patchouli fan for life."

Read more: http://www.thealternativedaily.com/benefits-of-patchouli/

(abstract 30EV7DWJTVWVN2052A9OOE6M3R6Y6Z 3DL65MZB8DGPKYQ832FZRV22NZBCE4 A3OWGVIP4VYSPV)(authorquote 3S829FDFT22586PA71V0B695I82DX5 3AAPLD8UCCIIQPJLFPIV18ZJ327THQ A1LZPWVZRTUZD0)(keypoints 3SNR5F7R92UDAHEF4A6JEE4BU71EI1 3KWTYT08704IRJRL5EFVQKMC4G3L57 A1GBC5SPFDQ1VG)

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4785)