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Curcumin: The Superfood That Fights Inflammation Darrell Miller 4/30/22
Can the Liver Be Repaired Once It Is Damaged? Darrell Miller 4/29/22
Curcumin and Grapeseed Darrell Miller 9/1/20
Zinc supplementation can benefit individuals with erectiledysfunction, reveals study Darrell Miller 5/14/19
Go for the original: Cacao offers more health benefits than regularchocolate Darrell Miller 5/9/19
Natural home remedies for burns Darrell Miller 5/6/19
Benefits of MCT Oil On the Keto Diet Darrell Miller 5/3/19
Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look Darrell Miller 5/2/19
Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution Darrell Miller 4/30/19
Why Should You Add Seaweed To Your Diet? Darrell Miller 4/27/19
Easily boost your immune system by eating more pomegranates, studyconcludes Darrell Miller 3/27/19
How MCT oil supports brain health and improves memory Darrell Miller 3/20/19
Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease Darrell Miller 3/7/19
8 Health Hazards Caused by Lack of Vitamin D Darrell Miller 2/27/19
Extend the quality of your life with Rhodiola Darrell Miller 2/15/19
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
Mushrooms and turmeric may help to ward off winter infections Darrell Miller 12/15/18
Barley being studied as a potential cure for diabetes Darrell Miller 12/6/18
Herbal additives such as cumin oil found to increase shelf life offresh fish fillets Darrell Miller 11/26/18
Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet VitaNet, LLC Staff 11/6/18
Natural remedies for dry scalp VitaNet, LLC Staff 10/31/18
Common Herbs to Help Soothe Constipation VitaNet, LLC Staff 9/21/18
Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury Darrell Miller 7/26/18
Pancreatic Enzymes Benefits for Gut & Immune Health Darrell Miller 7/26/18
The incredible immune booster many have never heard of Darrell Miller 6/24/18
Three nutrient dense superfoods that are easy on your digestion Darrell Miller 6/23/18
Cut your risk for liver cancer by HALF by just increasing your vitamin D levels Darrell Miller 6/20/18
Vitamin K: The anti-aging supplement you probably havenâ??t heard about Darrell Miller 6/20/18
19 Benefits Of Apricot Kernel Oil For Beauty And Health Darrell Miller 6/12/18
What's the Best Sleep Position for Your Health? Darrell Miller 5/21/18
Why You Should Add Pumpkin Seeds To Your Diet Darrell Miller 1/31/18
Can your dog be arrested for using a cannabis extract? Darrell Miller 12/16/17
4 Easy Tricks To Remove Pesticides From Your Produce, Naturally Darrell Miller 12/12/17
Fibre 101: What it is, what foods it's in, and why it's so important for your health Darrell Miller 12/9/17
How To Wash Your Face With Quinoa (And Why You Should) Darrell Miller 11/21/17
Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet Darrell Miller 11/18/17
Chestnut Benefits for the Brain, Bones, Heart & More Darrell Miller 10/31/17
Homemade Natural Disinfectant With 2 Simple Ingredients Darrell Miller 10/25/17
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ... Darrell Miller 10/23/17
Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar Darrell Miller 10/22/17
Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation? Darrell Miller 10/10/17
8 grains that prove wheat is overrated Darrell Miller 10/1/17
Discover why Peppermint is the most powerful herb, ideal for cleansing the liver Darrell Miller 9/20/17
For better gut bacteria, eat more oily fish Darrell Miller 9/20/17
What are cherries good for? Darrell Miller 9/17/17
Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2 Darrell Miller 9/16/17
Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving Darrell Miller 9/16/17
5 Reasons to place Matcha with your morning coffee Darrell Miller 9/13/17
Processed Foods: A Health Nightmare Darrell Miller 9/2/17
Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures Darrell Miller 8/28/17




Curcumin: The Superfood That Fights Inflammation
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Date: April 30, 2022 09:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin: The Superfood That Fights Inflammation

Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that can cause pain and discomfort in the body. Fortunately, there is a natural remedy that can help: curcumin. Curcumin is a compound found in turmeric that has powerful anti-inflammatory properties. We will discuss the benefits of curcumin and how to add it to your diet.

What is inflammation and what causes it?

Inflammation is a natural process that helps the body heal. It occurs when the immune system responds to an injury or infection. The symptoms of inflammation include redness, swelling, and pain. While inflammation is a necessary part of the healing process, chronic inflammation can lead to serious health problems. Chronic inflammation is often caused by lifestyle factors, such as smoking, obesity, and stress. dietary factors can also contribute to chronic inflammation, including a diet high in sugar. Sugar causes the body to release inflammatory chemicals that can damage tissues and lead to disease. Therefore, reducing sugar intake can help to reduce the risk of chronic inflammation.

What are the symptoms of inflammation?

Inflammation is a natural process in the body that helps to protect us from injury and illness. It occurs when the immune system detects harmful stimuli, such as pathogens or damaged tissue, and triggers a series of reactions which boost the production of white blood cells. However, if inflammation becomes excessive or chronic, it can cause a range of physical symptoms, including redness and swelling at the site of inflammation, increased pain sensitivity, headache, fatigue and fever. Other common symptoms include irritation in the eyes and mouth, digestive issues like diarrhea and nausea, rashes or skin lesions, changes in appetite and mood swings. If you are experiencing any of these symptoms on a regular basis, it is important to take anti-inflammatory supplements to help control inflammation. One such supplement is curcumin.

How can curcumin help to reduce inflammation in the body?

Curcumin is a compound that can be found in turmeric, a bright yellow spice commonly used in cooking. This powerful phytochemical has been shown to have potent anti-inflammatory properties, and can help to reduce inflammation throughout the body. One of the main ways that curcumin achieves this effect is by blocking an enzyme known as cyclooxygenase, or COX. This enzyme is responsible for producing pro-inflammatory compounds called prostaglandins that are often associated with pain and swelling. By preventing their production, curcumin can help to control acute and chronic inflammation in the body, thereby reducing the risk of conditions such as arthritis, heart disease, and cancer. In addition to blocking COX activity, curcumin helps to reduce oxidative stress by inducing production of antioxidants like superoxide dismutase. Overall, these mechanisms make curcumin an excellent natural treatment for chronic inflammation and a host of related health problems.

How to add curcumin to your diet?

Adding curcumin to your diet is a great way to reap the many health benefits of this powerful natural compound. There are several different ways that you can incorporate more curcumin into your daily routine, from simply adding it to your favorite recipes to taking a supplement. For example, you can start off by incorporating turmeric into your cooking, as turmeric is one of the richest sources of curcumin in nature. Additionally, there are many curcumin supplements available on the market that can be Easily incorporated into your daily routine. Ultimately, by making these simple changes in your diet, you can enjoy all the great benefits of curcumin for overall health and well-being.

The benefits of taking curcumin regularly

Curcumin is a compound found in the spice turmeric. It has powerful anti-inflammatory and antioxidant effects, and it has been used for centuries in traditional Chinese and Indian medicine. Recently, curcumin has begun to gain recognition in the Western world as well. A growing body of research suggests that curcumin may have a wide range of health benefits, including the ability to improve cognitive function, reduce inflammation, and even ward off cancer. Curcumin is generally well tolerated, but it can interact with certain medications. However, for many people, taking curcumin regularly can be a safe and effective way to improve overall health.

To fight inflammation, reduce sugar consumption and take curcumin

To help reduce inflammation in the body, it is important to reduce your sugar intake and take curcumin supplements. These steps are vital because chronic inflammation has been linked to a wide range of health conditions, such as heart disease, diabetes, and even cancer. Additionally, sugar consumption can also worsen inflammation by triggering the release of inflammatory chemicals like cytokines and free radicals.

One of the best ways to fight against inflammation is to take curcumin supplements on a regular basis. Curcumin is a natural anti-inflammatory agent found in turmeric, a spice that is commonly used in Indian cooking. Research has shown that curcumin can be just as effective as anti-inflammatory drugs in reducing levels of tumor necrosis factor alpha (TNF-alpha), a potent inflammatory chemical released by cells. Furthermore, studies have also shown that taking curcumin regularly may benefit overall health and prevent certain age-related diseases like Alzheimer's.

Overall, reducing your sugar intake and taking curcumin supplements are two effective ways to fight inflammation and improve overall health. By following these simple steps, you can help protect yourself from the many negative effects of chronic inflammation.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6401)


Can the Liver Be Repaired Once It Is Damaged?
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Date: April 29, 2022 11:33 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can the Liver Be Repaired Once It Is Damaged?

https://vitamins.vitanetonline.com/wp-content/uploads/liver-2934612_1920.png The liver is a vital organ in the body that performs many essential functions. It can be damaged by a variety of factors, including disease, alcohol abuse, and exposure to toxic chemicals. Once the liver is damaged, can it be repaired? In this article, we will explore the answer to that question. We will also discuss the various ways that the liver can be damaged and how those damages can be repaired.

What is the liver and what does it do?

The liver is a large, multi-functional organ that plays a vital role in the body. Its primary function is to filter the blood and remove toxins, but it also helps to regulate metabolism, store nutrients, and produce bile. The liver is divided into two main lobes, the right lobe and the left lobe. The right lobe is slightly larger than the left lobe and includes the quadrate lobe and caudate lobe. The left lobe contains the left lateral section and the medial section. The hepatic veins drain blood from the liver and pass it through the inferior vena cava to be returned to the heart. The hepatic arteries supply oxygenated blood to the liver tissue, while the portal vein carries nutrient-rich blood from the digestive organs. The bile ducts transport bile produced by the liver cells to the gallbladder, where it is stored until needed for digestion.

The liver is a hardworking organ that performs many crucial functions in the body. By keeping it healthy, we can help to ensure that our entire body remains healthy and functioning properly.

What can damage the liver and how does that damage occur?

The liver is a vital organ that performs many important functions, such as filtering toxins from the blood and producing bile to help digest fats. However, the liver can be damaged by a number of different agents, including viruses, alcohol, and certain medications. Viruses such as hepatitis C and hepatitis B can cause inflammation of the liver, which can lead to scarring and eventually to liver failure. Alcohol abuse is also a major cause of liver damage, as it can lead to fatty deposits, inflammation, and scarring. In addition, certain drugs (such as acetaminophen) can cause toxic damage to the liver cells. If the liver is not functioning properly, it can result in a build-up of toxins in the blood, which can lead to serious health problems.

Can the liver be repaired once it is damaged, and if so, how is that done?

The liver is a amazing organ. It is responsible for so many important functions in the body, from filtering toxins to producing bile to breaking down fats. When it is damaged, it can often repair itself. This is because the liver has a high regenerative capacity. hepatocytes, which are the main type of liver cell, can divide and grow back quickly when necessary. In fact, as long as about 25% of the liver remains healthy, it can regenerate itself completely over the course of a few weeks. There are a number of ways to damage the liver, such as through alcohol abuse or viral infections, but fortunately there are also ways to help it repair itself. Eating a healthy diet, getting enough exercise, and avoiding toxins, take liver supporting supplements like milk thistle and NAC can all support liver health and regeneration.

How can people prevent their livers from being damaged in the first place?

The liver is a vital organ that plays an important role in metabolism. However, the liver can also be Easily damaged by alcohol, drugs, prescriptions, and environmental toxins, which are in the foods we eat. To help prevent liver damage, it is important to avoid excess alcohol consumption or avoid it all together, take medication as directed and if you are on medications that cause liver damage to discuss alternatives that do not harm the liver, and eat a healthy diet along with taking liver supporting supplements. Additionally, it is important to get regular exercise, as this helps to keep the liver healthy and functioning properly. By taking these steps, people can help to prevent liver damage and keep their organs healthy.

Are there any lifestyle changes or supplements that can help improve liver function even if it has been damaged already?

Liver damage is a serious concern for many people, as it can lead to a number of health problems. While there is no guaranteed way to reverse liver damage, there are some lifestyle changes and supplements that may help improve liver function. One potential change is to limit alcohol consumption, as alcohol is known to be damaging to the liver, mixing alchol and drugs can enhance the progress of liver damage. Additionally, eating a healthy diet and exercising regularly can help improve overall liver function. There are also a number of herbal supplements that are thought to be beneficial for the liver, such as milk thistle and dandelion root. However, it is important to speak with a healthcare provider before starting any new supplement, as some may interact with other medications.

What are the possible consequences of not repairing a damaged liver?

Liver damage can have serious consequences if left untreated. Depending on the cause, there may be a variety of negative effects that result from an injured liver. For example, if the damage is due to excessive alcohol consumption, then scarring and inflammation of the liver tissue can interfere with its ability to filter toxins out of the blood. This can lead to a host of potentially dangerous health problems, including nausea, chronic fatigue, jaundice, and cirrhosis. You must address the cause before change for the good can happen. In addition, unresolved inflammation can increase one's risk of developing more serious conditions such as cancer or heart disease. To prevent these possible consequences, it is important to seek medical attention as soon as possible after suffering from liver damage. This will allow doctors to properly diagnose the issue and develop an appropriate treatment plan. Addressing the cause is always preferable over simply treating symptoms alone. Ultimately, taking action now can help you protect your health in the future.

How can people find out if their livers need repair and where they should go for help if that is the case?

When it comes to liver health, there are a number of ways to find out if your liver needs some repairs. One method is to get tested for elevated liver enzymes, which are indicative of problems with the organ. You can also watch out for certain symptoms, such as fatigue, bloating or skin discoloration. If you notice any of these markers, you may want to consult with your doctor or a specialist in liver disease, who can help determine the best course of action. Depending on the underlying cause of your liver problem, treatment options may include changes to your diet and exercise habits, medications or even surgery in extreme cases. Whatever route you choose, it is essential that you address any issues with your liver as soon as possible in order to protect your overall wellbeing.

Generally, symptoms only show when liver function has dropped significantly.

Liver damage can often go undetected until it has reached a advanced stage. This is because the liver has an incredible capacity for regeneration and can continue to function even when up to 75% of it has been damaged. As a result, symptoms of liver disease often only become apparent when the organ has been severely compromised. By that point, the damage may be irreversible and serious complications may have developed. Therefore, it is important to be aware of the early signs of liver damage so that treatment can be started as soon as possible. These include fatigue, weight loss, abdominal pain, and yellowing of the skin and eyes.

Fortunately, Supplements like Milk thistle and NAC may help the body assist the liver in its repair.

The liver is a hardworking organ that is constantly exposed to toxins. As a result, it is susceptible to damage. Fortunately, supplements like milk thistle and NAC may help the body assist the liver in its repair. Milk thistle contains silymarin, a compound that helps to protect the liver from damage. NAC is an amino acid that helps to remove toxins from the liver. NAC also helps to replenish glutathione, a substance that plays a key role in liver detoxification. Together, these supplements can help to keep the liver healthy and functioning properly.

Whether you are looking for preventative measures to protect the liver or have an existing issue, it can never hurt to take either milk thistle, NAC, or both to support healthy liver function.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6396)


Curcumin and Grapeseed
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Date: September 01, 2020 11:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Curcumin and Grapeseed

Smoking, Chemical exposure, pesticides, nutrient deficiencies, to much sun exposure, and over the counter drugs and prescriptions can cause cancer. In the news, there are forever chemical roundup found in our water supply, it is no wonder we are laden with cancer as a society.

Fortunately, a healthy cancer preventing diet along with natural plant compounds can be far more effective and cost a lot less than conventional care alone.

Two top suggested natural medicines available right now are curcumin and grape seed extract. These two herbs are an amazing pair, curcumin is a fat soluble herb to fight oxidation on the fatty oil side in the body and grape seed extract is water soluble, making it a great antioxidant to fight oxidative stress on the water side of a cell. Cells in the body are made up of oil(fats) and water. The impact of both together on your health is virtually miraculous.

Curcumin neutralizes unstable free radicals that take electrons from nearby molecules, and stop them from creating a cascade of damaged cells. It also reduces inflammation reduces inflammation markers in the body to prevent prevent tissue degradation.

Curcumin has been shown to stop the changes that happen from free radical damage causing normal cells to become cancerous, and tumorous formations, and can even stop cancer from metastasizing or migrating to other parts of the body. Published studies anticancer activity have found that it can suppress breast, prostate, liver, skin, colon and lung cancer cells.

Curcumin Must Be Absorbed To Be Useful

One of the challenges or using curcumin for cancer prevention and treatment is that not all curcumin extracts are Easily absorbable into the body. Blending curcumin in Turmeric essential oil enhances absorption and provides the additional benefits of ar-turmerone, a compound in the oil.

Curcumin Makes Chemo More Effective

There is big potential for curcumin when used with conventional treatment. BCM-95 curcumin, through research, has shown to sensitize human colon cancer cells to chemotherapy treatment where it would otherwise be resistant to this form of treatment. In some cases tumor recurrence rates can be as high as 60% but when treated with curcumin while under conventional treatment, curcumin boosted the effectiveness of the chemo drug 5-fluorouracil against cancer stem cells.

Curcumin has great potential in conjunction with conventional cancer treatment and recovery. It has been found that as chemo treatment progresses, cancer cells become resistant to the chemo treatment and the dosage has to be increased as the treatment continues increasing the toxic side effects. Fortunately, curcumin taken in conjunction with conventional cancer treatment can improve the effectiveness of chemo and so the dosage can be lowered reducing the toxic side effects for individuals. This is good news!

Curcumin Protects The Body During Cancer Treatment

In a clinical study with curcumin, it showed to alleviate side effects of one of the most common treatments of prostate cancer known as external beam radiotherapy (EBRT) where the doctor uses radiation to destroy tumorous cancel cells. This sort of therapy has many side effects making it a difficult therapy for most men. I often causes sexual dysfunction, digestive problems, urinary tract pain and loss of control. The higher the radiation dosage the more effective the treatment is but this causes significant discomfort, that is why most doctors lean towards lower dosages which makes the treatment less effective.

The clinical study administered 3000mg of BCM-95 curcumin that is 1000mg x 3 per day or a placebo one week before therapy started and during the treatment length. Each capsule of curcumin contained curcuminoids, curcumin, demethoxycurcumin, bisdemethoxycurcumin, and essential oil of turmeric, this is a full spectrum curcumin supplement.

At the end of the treatment which lasted 20 weeks the most dramatic difference between the two groups in the study was urinary symptoms. The curcumin group said a 50% decrease in symptoms or side effects of the radiation. Also, researchers noted that the curcumin did not reduce the efficacy of the EBRT.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6362)


Zinc supplementation can benefit individuals with erectiledysfunction, reveals study
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Date: May 14, 2019 04:11 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Zinc supplementation can benefit individuals with erectiledysfunction, reveals study





Researchers recommend men having erectile dysfunction to be taking diets and supplements rich in zinc. This is because it has been discovered that the element can improve the proper functioning of the penis. Erectile dysfunction comes about when a man is unable to have and sustain an erection. It is often attributable to chronic health problems like hypertension or a consequence of stress disorders like depression. The treatment for erectile dysfunction takes two conventional approaches. One approach is to concentrate on the health issue that caused the problem. But the drawback of this approach is that it takes time and effort. The other approach is using drugs that will help to start and sustain an erection. One of such drugs is Viagra. The drawback of approaches using drugs is that these drugs can have unwanted side effects. But natural supplements such as horny goat weed and vitamin D supplements have also been found effective in treating erectile dysfunction. It has been found that people who are deficient in zinc are more prone to changes in their physiology and can easily get erectile dysfunction. It can also result in weakening of the immune system. That is why zinc is recommended for the treatment of erectile dysfunction. By the way, it is low risk and high reward form of treatment.

Key Takeaways:

  • When a man has erectile dysfunction, doctors suggest that he takes adequate amounts of zinc in the diet because it can restore the proper functioning of the penis.
  • Two treatment approaches exist for erectile dysfunction and one approach is to treat the health problem that caused the problem in the first place.
  • Pharmaceutical drugs like Viagra that can be used to treat erectile dysfunction are not very good for the body because they often cause side effects.

"It is often a secondary effect of either chronic health problems like hypertension or stress disorders such as depression."

Read more: https://www.naturalnews.com/2019-04-16-zinc-supplementation-can-benefit-individuals-with-erectile-dysfunction.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6316)


Go for the original: Cacao offers more health benefits than regularchocolate
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Date: May 09, 2019 05:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go for the original: Cacao offers more health benefits than regularchocolate





Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

Key Takeaways:

  • Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
  • Raw Cacao has been known to improve brain function and fight inflammation.
  • Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6299)


Natural home remedies for burns
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Date: May 06, 2019 03:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural home remedies for burns





In an emergency, there are some home remedies that can help mitigate the effects of burns. The first step is always to cool the burn by running it under cool water for at least 10 minutes. Aloe Vera can be applied to burns to help promote quicker healing and control inflammation. Bathing in oatmeal can help to reduce itching, especially when the burn begins to heal. Raw honey may also have antibacterial properties, while the tannins in witch hazel can reduce swelling and help repair your skin.

Key Takeaways:

  • When one has burns and injuries, they should be treated and given full attention quickly and immediately otherwise there is the risk of infections.
  • The first treatment to give to a burned area is to cool the wound under running water for ten to fifteen minutes.
  • Aloe vera is good for treating burns. It acts as a natural remedy and can easily be found because it can be grown indoors in pots.

"The injured skin is traumatized and using ice on the patient’s skin will constrict blood vessels and decrease blood circulation to an area that desperately needs it."

Read more: https://www.naturalnews.com/2019-03-31-natural-home-remedies-for-burns.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6259)


Benefits of MCT Oil On the Keto Diet
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Date: May 03, 2019 02:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of MCT Oil On the Keto Diet





MCT oil is a good companion to a keto diet because the medium chain fatty acids contained in the oil convert more easily to ketones than short- and long-chain triglycerides found in other types of fats. In addition, MCT oil has a thermogenic effect in the liver, which can positively support your metabolism. This is extremely beneficial if you are trying to lose weight. MCT oil can also provide an energy boost during exercise and it is easy to digest. Finally, MCT oil is great fuel for the brain, helping to clear brain fog and boost overall cognitive function.

Key Takeaways:

  • MCT stands for medium chain triglycerides and is the sort of fat that is found in coconuts but in MCT oil it is more concentrated.
  • The keto diet involves consuming a high amount of fat in the diet and reducing the intake of carbohydrates to low levels.
  • Not all fats are created equal for your information but the type found in MCT oil is the sort your body uses for fuel.

"Increases energy — MCTs are are readily used for energy, less likely to be stored as fat, and can help keep you in a “fat burning” state. Some studies have also shown they can boost exercise endurance and performance."

Read more: https://draxe.com/mct-oil-on-keto-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6248)


Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
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Date: May 02, 2019 10:42 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look





The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

  • When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
  • Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
  • Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233)


Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution
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Date: April 30, 2019 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Reduce your risk of cirrhosis and liver cancer, researchersdiscover an effective natural solution





Cirrhosis and liver cancer are common diseases that can be easily prevented. There are many ways to reduce the chance of developing these diseases over the course of a lifetime, such as moderate physical activity. Resistance training in particular can help to alleviate symptoms and reduce the likelihood of developing these diseases because it can lower fat levels. Exercise can also lower cholesterol and help manage weight. To sum, healthy lifestyle choices and changes can reduce the risk of cancer associated with the liver and cirrhosis, which will ultimately lead to a positive and healthy life.

Key Takeaways:

  • Nonalcoholic fatty liver disease is estimated to affect about thirty percent of Americans which translates to about a hundred million Americans.
  • Recent research from the University of Liverpool, UK, has shown that physical exercise, particularly resistance training, can reduce the risk of having liver cancer.
  • The liver is an important organ in the body that is involved in a lot of detoxification and it was shown that exercising was more beneficial for obese people.

"At the end of the study period, both liver fat and cholesterol levels were significantly lower."

Read more: https://www.naturalhealth365.com/fatty-liver-disease-solutions-2916.html

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Why Should You Add Seaweed To Your Diet?
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Date: April 27, 2019 10:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Should You Add Seaweed To Your Diet?





Adding seaweed to your diet can help protect your system from becoming vulnerable to several ailments, while also lessening the amount of symptoms from chronic conditions that you have already been diagnosed with. Seaweed is known to promote proper thyroid functioning, helping protect your body from being diagnosed with over or under-active thyroid disease. If you are living with diabetes, the consumption of seaweed can help reduce the effects of insulin resistance and inflammation that you may experience.

Key Takeaways:

  • In contrast with other generations about a decade ago, new technology gives the possibility for more information but that does not mean people are more aware of their surroundings.
  • Today, people have more knowledge about which food are healthy for the body or not. They can easily search for the information on the Internet.
  • Some foods have become very popular today because some food blogger or celebrity recommended it and people now add it to their daily diet.

"Research on seaweed shows its numerous benefits for the digestive system, thyroid glands, and the general health."

Read more: https://tophealthjournal.com/4369/why-should-you-add-seaweed-to-your-diet/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6205)


Easily boost your immune system by eating more pomegranates, studyconcludes
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Date: March 27, 2019 10:34 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Easily boost your immune system by eating more pomegranates, studyconcludes





Pomegranates have long been recognized for their beautiful red seeds that present in a much more vibrant light than many other fruits. Now researchers are finding that pomegranates have several health benefits, especially when it comes to treating chronic inflammatory conditions. A study performed on mice showed that the inflammation biomarkers present within their systems were dramatically reduced when they were given pomegranate extract on a continual basis, showing that it could have a similar impact on humans.

Key Takeaways:

  • One of the healthiest foods on the planet, pomegranates, was used by researchers to treat malaria-induced injury using an oxidative stress murine-model.
  • The researchers infected the laboratory mice with Plasmodium chabaudi, a species that causes malaria, and then fed the mice extracts of pomegranates.
  • Apart from the fact that the mice treated with pomegranates extract had fewer spleen injuries, there were lower numbers of inflammation biomarkers in them.

"Scientists from King Saud University concluded that pomegranates can boost the immune system and treat diseases such as malaria."

Read more: https://www.naturalnews.com/2019-01-27-easily-boost-your-immune-system-with-pomegranates.html

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How MCT oil supports brain health and improves memory
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Date: March 20, 2019 05:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How MCT oil supports brain health and improves memory





MCT oils or Medium-Chain Triglycerides have numerous health benefits. For those with digestive issues, the good news is that they are easily absorbed and metabolized. The body can burn them for fuel as opposed to storing them as fat. They also cause levels of ketones to rise in your blood stream, making them great for weight loss, as a sort of short cut for the keto diet.They help in the development of neurotransmitters so they are great for memory issues. Some recent studies have shown improvement in brain function so they are being studies as a possible route for treatment of cognitive problems such as Alzheimer.

Key Takeaways:

  • The health benefits of MCT oil, which is an important dietary staple for people in tropical climates, have been well documented.
  • Researchers are excited about MCT oil because it has been discovered that it has the potential for treating dementia and other mental health problems like Alzheimer’s.
  • MCT oil far outshines it nearest cousin, coconut oil, in the concentration of fatty acids. It has a high concentration of medium chain triglycerides.

"MCTs have been shown to decrease fat and increase lean muscle mass, and MCT oil is currently sold to promote weight loss and improve athletic performance and endurance. MCTs are also routinely administered to prevent muscle wasting in critically ill patients."

Read more: https://www.naturalhealth365.com/mct-oil-brain-health-2816.html

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Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease
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Date: March 07, 2019 09:27 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pineapples offer you enormous health benefits and can even help thebody fight off chronic disease





Pineapples are more than just a sweet summer treat. They are filled with minerals and vitamins such as B6, copper, manganese, vitamin C, and an enzyme called bromelain. Bromelain is a bioactive compound that has many health benefits. It improves digestive health through rich soluble and insoluble fibers that can stimulate food in the digestive tract. Bromelain is also a natural cough remedy and can be five times more effective than syrup from the store. A lesser-known benefit is bone strengthening due to the high manganese content. Copper in the pineapple boosts blood circulation and wound healing. People who have arthritis also can benefit due to the great anti-inflammatory properties found within the fruit. Rich in potassium, pineapple can also help lower blood pressure as it counteracts the effects of sodium. It is a a great fruit with great benefits.

Key Takeaways:

  • There are a lot of reasons why one should be eating pineapples including the fact that they are packed with lots of vitamins and minerals.
  • Pineapples can improve digestive health by helping to break down the proteins in your food into a form the body can easily absorb.
  • Pineapples can be used as a cough syrup. They not only taste better, they are five times more effective.

"Because of these bioactive compounds, people can enjoy a lot of health benefits just by eating pineapples."

Read more: https://www.naturalnews.com/2019-01-13-pineapples-health-benefits-fight-off-chronic-disease.html

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8 Health Hazards Caused by Lack of Vitamin D
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Date: February 27, 2019 09:57 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 Health Hazards Caused by Lack of Vitamin D





Vitamin D is extremely important for your health. However, in the winter time it can be difficult to get enough Vitamin D because of the lack of sunlight. A 2010 study showed that over 40% of Americans have a Vitamin D deficiency. Risks associated with Vitamin D deficiencies include fatigue and weakened immune system. Risks get more serious and also include cardiovascular disease, cancer Multiple Sclerosis and Alzheimer's disease. All of these diseases come at a higher rate in people who do not have sufficient Vitamin D.

Key Takeaways:

  • Children lacking sufficient amounts of vitamin D are at a high risk of developing the disease called Rickets.
  • Children with Rickets have weakened skeletal systems and soft, easily damaged bones.
  • For optimal health, including the prevention of Rickets, the Mayo Clinic advises that children up to the age of 1 receive 400 International Units of vitamin D daily,

"Our bodies need vitamin D for many health benefits but in the cold winter months it may be hard to get enough of this hormone that's created when your skin is exposed to sunlight."

Read more: https://www.newsmax.com/health/health-news/health-hazards-vitamin-d-deficiency/2019/01/15/id/898321/

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Extend the quality of your life with Rhodiola
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Date: February 15, 2019 09:41 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Extend the quality of your life with Rhodiola





Depression, anxiety, and a variety of other mental illnesses are easily treated with Rhodiola, but there is an endless list of health conditions that this herb can treat when it is used in your life. With regular use, you can improve your lifestyle, the way that you feel, and so much more. It is so easy to use and so easy to thrive when you do it makes sense to add Rhodiola to your life .

Key Takeaways:

  • Its roots contain over 140 active ingredients, which have healing properties that can provide a number of health benefits.
  • Rhodiola can be taken by way of capsules, tablets, dietary supplements, and herbal teas.
  • Rhodiola can help your body respond better to stress and lessen its impact on your body.

"Also known as “arctic root” or “golden root,” rhodiola has a long history of being used by Scandinavian countries to treat a number of mental health conditions, such as anxiety, fatigue, and depression."

Read more: https://www.naturalnews.com/2019-01-23-extend-the-quality-of-your-life-with-rhodiola.html

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Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

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Mushrooms and turmeric may help to ward off winter infections
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Date: December 15, 2018 10:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Mushrooms and turmeric may help to ward off winter infections





During the winter season, most people are more prone to getting sick. That is just how it works. It is cold and windy and during this time period, people are catching sicknesses more easily. This has been the way of the world for a long period of time. However, there is hope from doctors that natural methods can lower the chances of you getting an infection. Mushrooms are one method while turmeric is another one that can help avoid these things.

Key Takeaways:

  • Tumeric is a root that contains a bioactive compound called curcumin that fights inflammation.
  • Mushrooms contain a variety of vitamins, including B vitamins, potassium, copper and selenium and are also high in fiber and protein.
  • Mushrooms are also a prebiotic, which means they keep your intestines healthy and functioning well.

"Channeling this frustration, I dove into the realm of holistic health and learned about two of the most potently regarded immune-boosters — turmeric and mushrooms."

Read more: http://www.thegauntlet.ca/mushrooms-and-turmeric-may-help-to-ward-off-winter-infections/

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Barley being studied as a potential cure for diabetes
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Date: December 06, 2018 10:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Barley being studied as a potential cure for diabetes





Diabetic people really struggle to deal with the upkeep of their everyday lives. It is something that it common in the world today but for the individuals who have never had diabetes, they do not know how hard it is. Every single day requires hard work and upkeep and it is a process that can get a bit grueling. However, there is more hope coming out of medicinal circles as barley is being touted as a potential cure.

Key Takeaways:

  • Diabetes is very common in the world today but it is something that is really hard to manage.
  • The people who suffer from diabetes are ones that know how tedious it can be to maintain the level of commitment for the treatment.
  • Now, barley is getting some fan fare in the diabetic world as it may be a cure for it in the future.

"This is especially helpful since crops with antidiabetic potential can easily be incorporated into a person’s diet. Barley is a cereal grain that is widely consumed worldwide because of its high nutritional content and its many health benefits, which potentially includes antidiabetic activity."

Read more: https://www.naturalnews.com/2018-11-22-barley-being-studied-as-a-potential-cure-for-diabetes.html

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Herbal additives such as cumin oil found to increase shelf life offresh fish fillets
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Date: November 26, 2018 02:52 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal additives such as cumin oil found to increase shelf life offresh fish fillets





Fish is a popular edible. In fact the Food and Agricultural Organization estimates that fish eaters consume up to 163 million tons of the aquatic protein every year. That's a lot of fish to freeze. And, unfortunately, more so than is the case with other popular proteins, fish spoils easily, even when kept on ice. Adding a natural antimicrobial agent, such as the common kitchen spice, black cumin, could be an inexpensive and economy-boosting way to extend the shelf life of vulnerable fish. This premise has actually been tested and proven by researchers at the Firat University in Turkey, where a study that utilized black cumin oil to extend the life of fish fillets proved entirely successful. The study showed that no negative side effects endured from the process. In addition to improving the safety of fish, the researchers noted that the process was environmentally sound as well, as it required less energy.

Key Takeaways:

  • Researchers from the Turkish University, Firat University, have uncovered a use for the common kitchen spice, black cumin, that does not involve direct human consumption.
  • The Food and Agricultural Organization has noted that up to 163 tons of fish are consumed per year, even though the protein is very prone to spoilage, even when refrigerated.
  • The use of a natural antimicrobial agent, such as black cumin, promotes food safety, lowers energy cost and ups the value of the fish.

"The use of natural antimicrobials such as organic acids, essential oils, plant extracts, and bacteriocins could be good alternatives to ensure food safety."

Read more: https://www.naturalnews.com/2018-11-06-cumin-oil-increases-shelf-life-of-fresh-fish-fillets.html

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Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
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Date: November 06, 2018 03:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet





There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals.

Key Takeaways:

  • Most typical over the counter interventions for insomnia cone with predictable side effects such as dry mouth, constipation and blurry vision.
  • Over the counter solutions are meant to be short-term, which means that users run the risk of more serious complications like liver toxicity with longtime usage.
  • Besides allaying the emotions that may be causing sleeplessness, like anxiety and fearfulness, CBD oil helps users get to sleep and stay asleep more easily.

"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)."

Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/

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Natural remedies for dry scalp
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Date: October 31, 2018 08:51 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Natural remedies for dry scalp





Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.

Key Takeaways:

  • To moisturize a dry scalp, thereby alleviating itchiness and embarrassing flakes, try a mixture of olive oil and several drops of lavender essential oil.
  • Leave the mixture in place, on your scalp for an hour for best results and repeat the process two times a week.
  • Aloe vera gel, which can also be applied topically, makes another good alternative treatment to combat dry scalp itch and dandruff.

"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."

Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html

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Common Herbs to Help Soothe Constipation
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Date: September 21, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Common Herbs to Help Soothe Constipation





Common Herbs to Help Soothe Constipation

About a fifth of Americans suffer from the discomfort of constipation, but luckily there are several natural remedies for this common nuisance. Constipation happens when either food moves too slowly through your system, or the colon sucks too much of the water content out of waste as it passes through. Slippery elm can both soothe and lubricate the digestive tract. Aloe can likewise both help constipation and help soothe other digestive problems. Fenugreek is both an effective constipation remedy and a tasty spice.

Key Takeaways:

  • Constipation can be caused by many factors, such as not getting enough fiber in your diet, stress, and not drinking enough fluids.
  • Slippery elm is a soothing elm that can help relieve stomach pain and symptoms of irritable bowel syndrome in addition to relieving constipation.
  • Aloe vera is best known as a plant that relieves sunburns, but it is also a natural laxative.

"If you have trouble going to the restroom regularly, don’t worry because this can be easily remedied by knowing what’s making you constipated and implementing a few herbs in your diet that are specifically used to help relieve constipation."

Read more: https://www.zliving.com/featured/herbs-to-help-constipation-116076/

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Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury
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Date: July 26, 2018 08:58 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury





Supplemental nutrition found to treat brain injury better than prescriptions, and may even provide some protection against injury

Researchers from Texas Christian Univeristy recently led a research review into whether nutritional supplements can aid in recovery from Sports Related Concussions (SRC). SRCs, sometimes referred to as mild traumatic brain injuries (mTBI), are caused by biomechanical forces resulting from a direct blow to the head, face or neck. While mTBIs are harder to diagnose than other TBIs, they can become progressively more serious through repeated trauma and the brain’s inflammatory response. The research review decided that Curcumin, Creatine and Omega-3 supplements show potential for promoting recovery from SRCs, but noted that more research is needed.

Key Takeaways:

  • According to findings from Texas Christian University, nutritional supplements can be used effectively to treat brain injuries such as concussions from sports.
  • Specific nutrients can affect a broader spectrum of neurological pathways than mainstream drugs, offering more treatment options for mTBIs.
  • Creatine, omega-3 fatty acids, and curcumin all positively impact the neurometabolic sequelae involved in concussive impacts.

"Mild traumatic brain injuries, however, are not as easily detected as that of a severe TBI. The authors noted that while sports-related concussive and sub-concussive impacts start out as mild, the brain’s inflammatory response to an injury may aggravate it, especially in repeated and prolonged exposures."

Read more: https://www.naturalnews.com/2018-07-23-supplemental-nutrition-found-to-treat-brain-injury-better-than-prescriptions.html

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Pancreatic Enzymes Benefits for Gut & Immune Health
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Date: July 26, 2018 01:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pancreatic Enzymes Benefits for Gut & Immune Health





Pancreatic Enzymes Benefits for Gut & Immune Health

The pancreas is responsible for excreting two primary forms of natural secretions throughout the body: enzymes used for digestion and bicarbonate enzymes. Digestive enzymes are naturally used to promote optimal digestion, and bicarbonate enzymes have a neutralizing effect. The pancreas has the ability to perform some quite interesting tasks with the help of these secretions, such as breaking down complex proteins into single-form amino acids in order to help the digestion of proteins to be much more easily accomplished.

Key Takeaways:

  • The two forms of enzymes that the pancreas excretes are: digestive enzymes and bicarbonate enzymes.
  • Digestive enzymes from the pancreas help break down complex proteins into simple amino acids.
  • The pancreas is also responsible for secreting hormones such as glucagon and insulin.

"Digestion and assimilation of nutrients is a complex process that occurs over several hours, starting from the moment that you place food into your mouth."

Read more: https://draxe.com/pancreatic-enzymes/

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The incredible immune booster many have never heard of
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Date: June 24, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The incredible immune booster many have never heard of





The incredible immune booster many have never heard of

Astragalus, also known as Huangqi or Milkvetch, is a relative of the pea plant with remarkable adaptogenic qualities that can help boost your resilience against various types of physical and mental stress. Astragalus delivers a potent mix of anti inflammatory, antibacterial and immune system-boosting compounds that can help bolster your natural defense system and stimulate production of antibodies. Astragalus is easily grown in the garden in most U.S. regions, and can be prepared for consumption as an oil, tea, tincture, etc.

Key Takeaways:

  • Astragalus — also known as Huangqi or Milkvetch — is an herb with adaptogenic compounds that can boost immunity and reduce inflammation to make you more resilient against stress.
  • Astragalus requires a fair amount of care and maintenance, but grows relatively well in most U.S regional climates in partial shade or full sun.
  • Astragalus can be prepared and consumed as an oil, a tea, or a tincture, and can also be added to chicken soup and other dishes as well.

"For medical use, the root is made into powder, herbal decoctions, tea, capsules and ointments."

Read more: https://www.healthnutnews.com/the-incredible-immune-booster-many-have-never-heard-of/

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Three nutrient dense superfoods that are easy on your digestion
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Date: June 23, 2018 05:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Three nutrient dense superfoods that are easy on your digestion





Three nutrient dense superfoods that are easy on your digestion

Eating wholesome, unprocessed, nutritious “superfoods” can help promote better health and compensate for some of the other obstacles we encounter in trying to improve our diets. Moringa, for example, provides dense leaves rich in 90 vitamins, 18 amino acids and a variety of antioxidants, and is usually prepared as a fine powder that can be added to beverages. Aloe Vera is also rich in a wide variety of nutrients, including some rare ones, and freeze dried extracts of Aloe Vera can provide an excellent source of this remarkable superfood. Perhaps most promising of all is chlorella, an algae and one of the most nutritious foods in the world. The cracked cell wall and fermented variants of this rich protein source are especially easy to digest.

Key Takeaways:

  • Moringa ,also given the moniker "the miracle tree," has leaves that are easily made into powder and consumed in a smoothie.
  • Moringa has more than ninety vitamins and minerals and approximately eighteen amino acids.
  • Although better-known as a topical application, aloe vera is densely nutritious and good for the digestion, when taken internally-it's only drawback being its bitterness.

"From toxic onslaughts to poor food choices, the amount of trip wires on the road to good health can be nauseating and can paralyze people into doing nothing at all."

Read more: https://www.naturalnews.com/2018-06-21-three-nutrient-dense-superfoods-that-are-easy-on-your-digestion.html

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Cut your risk for liver cancer by HALF by just increasing your vitamin D levels
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Cut your risk for liver cancer by HALF by just increasing your vitamin D levels





Cut your risk for liver cancer by HALF by just increasing your vitamin D levels

Study suggests that close to 40% of individuals will experience cancer, personally in their lifetime, whether it happens as a small brush with an easily removed melanoma, or whether it manifests as something far more lethal. Much of how the 'cancer' card plays out for any one of us, however, is beyond our scope t do much about. But, we can control what we consume, which can in turn affect our chances.

For example, study also suggests that use of vitamin D can significantly slice one's cancer risk. However, while the general slice afforded those that make use of vitamin D is estimated at a generous 20%, the vitamin offers an even deeper cut when it comes to one of the most deadly cancers, liver cancer. The data, based on thousands of Japanese study subjects, followed for more than a decade, suggests that the risk, specific to liver cancer, could be as high as 50%.

Key Takeaways:

  • If you have high levels of Vitamin D, your risk of liver cancer can be reduced by as much as 50 percent.
  • One study showed that taking Vitamin D supplements four times a week reduces one's risk of developing breast cancer.
  • It is difficult to get enough Vitamin D from diet alone, so spending a lot of time outdoors in the sun is key.

"We don’t get to choose whether or not we’ll get cancer or which type we might develop, so this may feel like a losing battle, but the truth is that you have more power over cancer than you think."

Read more: https://www.naturalnews.com/2018-06-15-cut-your-risk-for-liver-cancer-by-half-by-just-increasing-your-vitamin-d-levels.html

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Vitamin K: The anti-aging supplement you probably havenâ??t heard about
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Date: June 20, 2018 04:44 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K: The anti-aging supplement you probably havenâ??t heard about





Vitamin K: The anti-aging supplement you probably haven’t heard about

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

  • Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
  • Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
  • You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

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19 Benefits Of Apricot Kernel Oil For Beauty And Health
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Date: June 12, 2018 05:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 19 Benefits Of Apricot Kernel Oil For Beauty And Health





19 Benefits Of Apricot Kernel Oil For Beauty And Health

When apricot kernel oil is extracted from its original form, it ends up providing you with a product that smells delightful while being full of important vitamins and minerals. Apricot kernel oil can be used for a variety of health and self-care purposes. Using it as massage oil can help prevent against skin cancer and makes the skin more elastic. It is also great for reducing inflammation in tumors and other growths that can cause painful symptoms.

Key Takeaways:

  • Using apricot kernel oil is a great way to detox your body from several harmful substances due to its antioxidant properties.
  • Being a natural anti-inflammatory, apricot kernel oil is great for treat tumors or other inflamed growths.
  • Massaging the skin with apricot kernel oil can help skin elasticity, as well as prevent skin cancer in some instances.

"One ingredient I love to incorporate into my concoctions is apricot kernel oil. It’s light, easily absorbed and has a faint fruity fragrance."

Read more: https://www.thealternativedaily.com/19-benefits-of-apricot-kernel-oil-for-beauty-and-health/

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What's the Best Sleep Position for Your Health?
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Date: May 21, 2018 01:16 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What's the Best Sleep Position for Your Health?





Sleeping on your left side is considered the most advantageous sleeping position due to the fact that it allows toxins and excess fluids to be removed from your body more Easily. Other positions such as sleeping on your right side and sleeping on your back can also be beneficial but to a lesser extent. Sleeping either on your stomach or in a fetal position would rate as the least advantageous sleeping positions for several reasons including the strain each of those positions puts on your back.

https://www.youtube.com/watch?v=blrAwlhoRrU&rel=0

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Why You Should Add Pumpkin Seeds To Your Diet
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Date: January 31, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why You Should Add Pumpkin Seeds To Your Diet





Pumpkin seeds would make a great snack if you are on the go. They are Easily portable and have a nice crunch. You can buy them or you can roast your own. Many doo this after carving pumpkins as part of their Halloween festivities. There are health benefits to pumpkin seeds as well which are discussed here. This snack is healthier than many others because many snacks contain a lot of empty calories or sugar.

https://www.youtube.com/watch?v=erhECtA1zoE&rel=0

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Can your dog be arrested for using a cannabis extract?
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Date: December 16, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Can your dog be arrested for using a cannabis extract?





Thomas McDermott, a Democrat and the Mayor of Hammond, Indiana, brought up the legality of using cannabidiol oil (CBD) for treating his Labrador retriever's arthritis at the BGD Legislative Conference in Indianapolis. At the conference was Republican Indiana Attorney General Curtis Hill who last month stated that the use of CBD was illegal in most circumstances in his state after a bill passed to allow epilepsy patients to legally use the oil for seizures. McDermott questioned Hill using a story about his dog that suffered from arthritis, noting that his vet recommended using CBD oil to treat the pain. He mentioned that the oil allowed his dog to move around more easily, had more energy, and had improved appetite. McDermott thought aloud that Hill was "grandstanding" on CBD, but Hill simply stated he was following the law as it was written. When McDermott asked if his dog was breaking the law, Hill responded that the Mayor himself was breaking the law - not the dog. McDermott was upset afterwards that Hill accused him for being a criminal for treating his dog with CBD, and he has no plans to change the therapy for his dog.

Key Takeaways:

  • The owners dog currently used CBD and that is restricted in Indiana for use.
  • The dog is currently on it due to arthritis and it seems to cure his condition.
  • The final conclusion was that the owner was breaking the law, not the dog since the dog has no agency.

"The question Thomas McDermott wanted answered Wednesday doesn’t get asked often during policy discussions in Indiana: Could his Labrador retriever be breaking the law by using a pain remedy extracted from cannabis?"

Read more: https://www.indystar.com/story/news/2017/12/13/can-your-dog-arrested-using-cannabis-extract/949429001/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5439)


4 Easy Tricks To Remove Pesticides From Your Produce, Naturally
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Date: December 12, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 4 Easy Tricks To Remove Pesticides From Your Produce, Naturally





Pesticides are needed to keep pests off of produce when it is growing, but ingesting these pesticides can be harmful to the health! Rather than risk your good health while trying to eat right, you can remove the pesticides from the produce quickly and easily, eliminating any worries. It is rather simple to remove pesticides off of your produce. Use one of these four tricks and pesticides on your produce is the least of your concerns.

Key Takeaways:

  • even after making it to the supermarket dangerous pesticides are often still on produce.
  • the toxicity from pesticides can cause damage to the brain and central nervous system.
  • water with apple cider vinegar mixed in can clean and remove dangerous pesticides.

"But the vast majority of Americans have no real concept of just how toxic most fruits and vegetables really are."

Read more: https://www.thealternativedaily.com/4-ways-to-remove-pesticides-naturally/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5434)


Fibre 101: What it is, what foods it's in, and why it's so important for your health
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Date: December 09, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Fibre 101: What it is, what foods it's in, and why it's so important for your health





Fiber may not sound very cool, but it's incredibly important for the body. Fiber, the indigestible part of many good foods, fuels good bacteria, helps to stabilize glucose levels, and can aid in weight loss. The three types of fiber -- soluble, insoluble, and resistant starch -- work together to ensure good health. To get more fiber, try whole grain bread, fruits, and vegetables. You may not be getting enough fiber if you are constipated or get hungry very easily.

Key Takeaways:

  • Fiber is a great way to make your health good and stay alive!
  • Fiber is the indigestable part of many different foods that are good for you
  • Bread, fruit, and vegetables are all great sources of fiber for those in need

"There are three main types of fibre – soluble, insoluble and resistant starch – and you need a balance of all three for optimal digestive health."

Read more: https://coach.nine.com.au/2017/12/06/11/02/what-is-fibre

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How To Wash Your Face With Quinoa (And Why You Should)
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Date: November 21, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How To Wash Your Face With Quinoa (And Why You Should)





Quinoa is trendy new food that is taking the gluten free world by storm. Since it is a seed and not a grain, it is easily consumable for those with gluten allergies or those looking to simply decrease their carbohydrate intake. But not only is it good for digestion quinoa is also good for collagen production. Collagen is the substance that is responsible for preventing wrinkles as we age. Recent studies have shown that using quinoa as a face was can help to stimulate collagen production to make ones skill look not only younger but healthier as well.

Key Takeaways:

  • Quinoa has the ability to help protect collagen production in your skin
  • Quinoa is also a toner and helps with skin pigmentation, such as brown spots
  • Quinoa is a natural exfoliator by helping to remove dead skin cells

"Healthy collagen concentrations in the skin are associated with elasticity and firmness, while declining collagen is directly linked to wrinkles and saggy skin."

Read more: http://www.thealternativedaily.com/how-to-wash-your-face-with-quinoa-and-why-you-should/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5407)


Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet
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Date: November 18, 2017 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Sunflower seeds pack a nutritional punch. Here's how to include them in your daily diet





Sunflowers are not only beautiful, apparently they are nutritious as well. These giant yellow flowers that attract birds to their budding seeds are hiding a secret. They are jammed packed with healthy fats, vitamins and even minerals. By adding a handful of these tiny seeds one can reap wonderful health benefits. Sunflower seeds are versatile in the ways they can be eaten. If you powder them they can be used as a flour substitute. This sunflower powder can be cooked with, and added to smoothies and sauces. Eaten raw, powdered, or roasted, sunflower seeds pack a punch of nutrition value.

Key Takeaways:

  • Adding nutritious sunflower seeds to your diet can be beneficial.
  • Powdered sunflower seeds can be used as a flour substitute.
  • Sunflower seeds can easily be added to smoothies and sauces.

"Sunflowers seeds offer amazing health benefits because of their nutritional value. The seeds have essential fatty acids, vitamins and minerals which are vital for our body ."

Read more: http://www.hindustantimes.com/fitness/sunflower-seeds-pack-a-nutritional-punch-here-s-how-to-include-them-in-your-daily-diet/story-JguVaFESCym9Hk6Yveh4sO.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5403)


Chestnut Benefits for the Brain, Bones, Heart & More
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Date: October 31, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Chestnut Benefits for the Brain, Bones, Heart & More





Chestnuts offer some very amazing benefits for the brain as well as the heart and much more. As the temperatures get a bit colder, there is nothing better than picking up a chestnut treat from a local vendor and eating. Chestnuts are a very big part of the Winter season and they offer so many benefits to the human body. They help to improve digestion and they also help to make your bones a lot stronger.

Key Takeaways:

  • Chestnuts have been proven to protect your heart, boost brain and bone health, promote regularity and improve digestion.
  • Just 10 chestnut kernels crams a whopping 50% of the manganese you need for your daily vitamin intake, along with 2.7g of protein.
  • Chestnuts are more of a starchy type of nut as opposed to most nuts that have a higher fat and oil content.

"Chestnuts have a mildly sweet taste and can easily be added to a variety of different dishes."

Read more: https://draxe.com/chestnut/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5384)


Homemade Natural Disinfectant With 2 Simple Ingredients
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Date: October 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Homemade Natural Disinfectant With 2 Simple Ingredients





This video is about cleaning agents that are made with dangerous chemicals. These cleaning products may cause skin irritation, breathing problems and or may pollute the air. When disinfectants are made with cheap household items one avoids the exposure of noxious chemicals and keep your home clean as well. Lemon peels, orange or tangerine peels are used to make a natural disinfectant in this video. These disinfectants are made to clean any surface. Saving the peels throughout the day is what is needed ti make this cleaning agent. it only takes a combination of rubbing alcohol, 4 lemons, and 300 milliliters of water.Disinfectant is ready and one has to shake it before use.

https://www.youtube.com/watch?v=b5U0vmTM9yQ&rel=0

Key Takeaways:

  • a natural disinfectant can be made Easily with household items
  • soak lemon peel in water for several days and mix with rubbing alcohol
  • tangerine and orange peel can be used in place of lemon peel for this disinfectant

"It's easy and the result is excellent: A naturally clean and good smelling house."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5368)


Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
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Date: October 23, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...





Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.

Key Takeaways:

  • Individuals who do not have enough Vitamin K experience an increased risk of heart issues
  • To decrease the risk of blood clotting and to build healthy bones, everyone needs to ensure that they attain enough Vitamin K on a daily basis
  • Vegetables such as broccoli, spinach, cabbage, and iceberg lettuce are rich in Vitamin K and should be included in any diet

"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."

Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5363)


Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar
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Date: October 22, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Rosemary extract found to be a powerful anti-hyperglycemic solution for people who have problems with high blood sugar





High blood sugar can be very dangerous. If it gets too high you can even end up in a coma. Rosemary extract is one natural solution. It is found to work well and is safer than some of the medications out there which can contain harmful ingredients. Many prefer to go the natural route. They prefer to use herbs to take care of their medical problems. Diabetes is a common cause for high blood sugar.

Key Takeaways:

  • Those who suffer from high blood sugar or similar issues are usually prescribed medication by their doctors.
  • Recent studies have shown that rosemary extract may be effective in helping to treat diabetes with the same levels of effectiveness of conventional medicine
  • Rosemary is easy to include in any diet as they go well with many different types of food. Rosemary can also be grown by anyone easily.

"The researchers found that rosemary extract can affect crucial insulin target tissues in fat, muscle and the liver and directly cause anti-diabetic effects."

Read more: https://www.naturalnews.com/2017-10-19-rosemary-extract-found-to-be-a-powerful-anti-hyperglycemic-solution-for-people-who-have-problems-with-high-blood-sugar.html

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5360)


Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?
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Date: October 10, 2017 10:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do Prebiotic and Probiotic Supplements Decrease Systemic Inflammation?





Prebiotics and probiotics are good bacteria. They help your body handle many processes. They may help with systemic inflammation as well. Since this can cause pain and can make things hard on you it helps to know what may help. If you want to try this you need only find the foods which contain this bacteria. Yogurt it one example of such foods. That is easily obtained. It is sold at practically every grocery store.

Key Takeaways:

  • While there have been heterogeneous results, approximately half of the included studies reported a significant decrease in one or more of the systemic inflammatory biomarkers. Meta-analysis concluded
  • This systematic review has some limitations. Firstly, there was heterogeneity between studies with respect to supplement formulation, dosage, study duration, and systemic inflammatory outcomes.
  • Despite the limitations, authors believe that this is the first systematic review to examine the available evidence on the effects of SCFA, prebiotics, and synbiotics on systemic inflammation.

"The studies indicate that this association between fiber intake and anti-inflammatory response may be due to the presence of short-chain fatty acids (SCFAs), which are active byproducts of the fermentation of soluble dietary fiber and resistant starch by bacteria in the colon"

Read more: https://www.medicalnewsbulletin.com/prebiotic-probiotic-systemic-inflammation/

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8 grains that prove wheat is overrated
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Date: October 01, 2017 01:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 8 grains that prove wheat is overrated





Wheat is good for you but it is overrated, since so many other grains are great for you. When you get the grains that your body needs, it makes it easy to be at your best day in and day out and nothing is more important. There's eight grains in particular that are of special interest to anyone that wants to live their life to the fullest and be healthy. The list of grains is here for you.

Key Takeaways:

  • Food producers have been focused on white flour products because that is what the consumer has wanted.
  • Lately the Ancient Grains are making a comeback and people are willing to try using alternatives to white flour.
  • Many Ancient Grains contain gluten, although Buckwheat, Sorghum and Teff are gluten free and once again are in demand.

"Teff has been touted as the new supergrain... it’s gluten-free, easily digestible and has a low glycemic index."

Read more: http://gearsofbiz.com/8-grains-that-prove-wheat-is-overrated/83512

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Discover why Peppermint is the most powerful herb, ideal for cleansing the liver
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Date: September 20, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Discover why Peppermint is the most powerful herb, ideal for cleansing the liver





Peppermint is the most powerful herb, and it is ideal for cleansing the liver too. When we glance at it, peppermint looks like a mint plant, but this amazing plant with bright leaves is called peppermint and it has many different health benefits. Peppermint is Easily adaptable to the environment and can live pretty much anywhere. It can be fun to grow it on your own. One of the main things that peppermint does is clean and purify your liver.

https://www.youtube.com/watch?v=zKnThMRaYZ0&rel=0

Key Takeaways:

  • Peppermint grows in many different environments so it can be easy to grow at home.
  • The liver collects and retains toxins. If we eat many unhealthy foods it can crowd the liver.
  • Create an infusion of peppermint to help cleanse the liver by flushing toxins from the liver.

"One of the main functions of peppermint is to clean and purify, and the first organ benefited is the liver."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5265)


For better gut bacteria, eat more oily fish
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Date: September 20, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: For better gut bacteria, eat more oily fish





The oils in fish are fatty but have benefits. They need not be avoided altogether. They are good for skin and hair. They are also good for your heart. One more benefit is that they support gut bacteria. You actually need that so you can digest food more easily. These are good bacteria and when they get off balance you will feel unwell so it's important to eat things which support it so you can feel your best all the time.

Key Takeaways:

  • It has been shown that those with more omega 3 fatty acids in their blood had a greater variety of bacteria in their guts, which is a good thing.
  • These bacteria produce substances which reduce inflammation such as colitis, through producing substances like butyrate.
  • The focus on a healthy gut used to be on just eating more fiber, but now the shift is towards looking at increasing intake of omega 3s.

"So, could it be that omega-3 makes bacteria in the gut produce other substances that are particularly good for us?"

Read more: http://theconversation.com/for-better-gut-bacteria-eat-more-oily-fish-83513

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5264)


What are cherries good for?
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Date: September 17, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: What are cherries good for?





Cherries are amazingly healthful fruit. Not only are they good for you but they taste great too. For many centuries they have been regarded as a garnish but they are much more valuable than that. They provide the body with antioxidants and nutrients. There are 2 different types of cherries - sweet and tart. The sour version is great for cooking as the flavor becomes more rich as it cooks. The sweet version of cherries, also known as Bing cherries, are more commonly eaten raw.

Key Takeaways:

  • Cherries have a very small amount of time to eat because they easily get diseases
  • The best time to eat and purchase cherries is in August
  • Eating cherries can help prevent or put you at a lower risk of gout

"Sweet cherries contain fiber, vitamin C, carotenoids, and anthocyanins, each of which may help play a role in cancer prevention."

Read more: https://www.healthnutnews.com/what-are-cherries-good-for/

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Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2
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Date: September 16, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Coconut Oil For Constipation? 8 Natural Laxatives To Get You Going #2





All of us are backed up from time to time, while others suffer from chronic constipation. The good news is that there are many ways to alleviate this common problem without the use of drugs. For prevention and management of constipation, a plant-based, whole foods diet minus any processed foods is best. When diet isn’t enough, there are many natural laxatives available, including coconut oil, plums, prune juice, flax seeds, and berries. Consuming probiotics is also beneficial because they improve your microbome, which supports better digestion.

Key Takeaways:

  • Consuming coconut oil can allow your body to easily improve the digestive system giving you an overall better metabolism.
  • While being pregnant, dried plums and prune juice can help to relieve constipation.
  • Flax seeds can also help your digestive system because they are full of protein.

"Coconut oil is a natural, nutrient-rich fat, and getting more into your diet can help to ease chronic constipation over time."

Read more: http://www.thealternativedaily.com/natural-laxatives-to-ease-constipation

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Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving
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Date: September 16, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Turmeric is so hot RN! This is why you should stock up on the spice everyone is loving





The popularity of the spice turmeric is growing and for good reason. For one, turmeric is rich in antioxidants, which are beneficial for overall cardiac health. The orange colored root is also helpful in controlling blood sugar, which is helpful in preventing and managing diabetes. Furthermore, turmeric has antidepressant properties, which can boost your mood. A common way to incorporate turmeric into your diet is via ‘Golden Milk’, which is a combination of milk, turmeric powder, cinnamon, and black pepper.

Key Takeaways:

  • Turmeric can help reduce stress and anxiety because of it anti-depressant properties.
  • Can help activate brain functions that will help defer diseases such as alzheimers.
  • it is a belly flattening food that can help anyone easily loose weight

"Turmeric's antioxidant effect on blood vessels can help prevent blood clots, improve blood circulation and reduce cholesterol – all extremely beneficial to the body's overall cardiac function."

Read more: http://www.glamourmagazine.co.uk/article/turmeric-benefits-and-uses

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5 Reasons to place Matcha with your morning coffee
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Date: September 13, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons to place Matcha with your morning coffee





There are 5 reasons to place Matcha with your morning coffee. If you are a big coffee drinker, then you are not alone. Most people in America still prefer coffee. It is the morning beverage of choice for people. But, there are some unwanted side effects. Many people crash, or get headaches. If you drink Matcha, then you can increase your mental clarity. It will also help to improve your digestion. You can lose weight with it too.

Key Takeaways:

  • People are leaving the coffee habit behind do to negative side effects;ex. jitters and headaches.
  • Matcha green tea contains more caffeine than a shot of expresso.
  • Has antioxidants and easily absorbable fiber: so it's healthy.

"Not only does making matcha green tea help us slow down, but when coupled with meditation we have found it easier to get into zen, live in the moment, and live with mental clarity."

Read more: http://www.waow.com/story/36292047/5-reasons-to-place-matcha-with-your-morning-coffee

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5242)


Processed Foods: A Health Nightmare
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Date: September 02, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Processed Foods: A Health Nightmare





The author describes problems that can be associated with the consumption of processed foods. The author describes how the haste and rigorousness of the modern world makes many people feel compelled to eat processed foods. The author goes on to describe what processed food is, by definition. The author describes the common ingredients in processed foods and describes how these individual ingredients cause health problems. The author describes the consequences of eating foods like these and offers suggestions for healthier dietary practices.

Key Takeaways:

  • Processed food is not a natural food for humans. It is not good for us and is full of chemicals.
  • Processed foods when we eat them are easily digested. We eat more of these foods because we still feel hungry.
  • Whole foods are better for your body and healthier than processed foods. You will feel full and digestion is slower.

"Studies have shown that some processed foods stimulate the brain in the same way as drugs like cocaine."

Read more: https://www.healthambition.com/processed-foods/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5209)


Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures
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Date: August 28, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health Benefits of Stinging Nettle (Urtica Dioica) | Natural Cures





Stinging nettle has a lot of good health benefits that people can gain by eating it. This plant is famous for its ability to help people with their respiratory problems, like asthma. It prevents men from getting prostate cancer and it also helps your kidneys. It detoxifies the kidneys and will help people avoid kidney stones. It is also great for your hair as well. Many parts of the body will benefit from this amazing food.

https://www.youtube.com/watch?v=bbGSgP2d7Ac&rel=0

Key Takeaways:

  • Nettle is an Easily available natural remedy with benefits for skin, prostate, hair and the immune system.
  • Use nettle to reduce bad cholesterol, lower blood sugar, reverse hair loss and reduce swelling of the prostate.
  • Avoiding skin contact with fresh leaves, make a tea with dried leaves.

"Because it's a powerful diuretic, it helps to detoxify the kidneys."

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5190)



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