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Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?   
Date:
December 07, 2023 12:12 PM
Did you know that glutathione is not only great for liver health, but it also promotes beautiful, radiant skin?Glutathione (GSH), often considered as an amino acid but actually a tripeptide, is an antioxidant primarily synthesized in the liver. Composed of cysteine, glutamic acid, and glycine, it plays a crucial role in the synthesis and repair of DNA and protein, as well as the synthesis of prostaglandins. With its involvement in various functions like amino acid transport, toxin and carcinogen metabolism, immune system function, prevention of oxidative cell damage, and activation of enzymes, it is undoubtedly the most important tripeptide in the body. While the benefits of supplementing with glutathione are numerous, two particularly compelling reasons are its positive impact on liver health and beautiful skin, which are the key focus of this article. However, before diving into the specifics of liver health and skin benefits, it's important to review the data on glutathione depletion and absorption. GSH depletion can occur due to various oxidative stressors such as radiation, v.infections, enviro toxins, household chemicals, heavy metals, surgery, inflammation, burns, septic shock, and dietary deficiencies of GSH precursors and enzyme cofactors. Additionally, research suggests that GSH levels tend to decline with age. The bioavailability of glutathione as a dietary supplement has encountered challenges in the past. Studies in the 1990s suggested that oral GSH might be inactivated by peptidases in the gut, as the levels of glutathione in the body did not seem to correlate with dietary intake, despite its presence in fruits, vegetables, and meats. Moreover, previous studies showed no significant increase in blood GSH levels when subjects were given high doses of 1,000-3,000 mg. As a result, alternative strategies like supplementation with NAC were used to boost GSH levels. In 2014, something interesting happened that changed the way we look at the bioavailability of GSH. A groundbreaking study published in the Journal of Agricultural and Food Chemistry shed new light on the old research. This study showed that GSH, when taken in its intact form as OPITAC, a yeast-derived glutathione by Kohjin/Mitsubishi, can actually be rapidly transported across intestinal epithelial cells. Once inside, it gets rapidly converted into oxidized glutathione (GSSG) and accumulates in red blood cells and the liver, with only a small presence in plasma. So, although the GSH was indeed absorbed, it didn't show up in blood plasma because it transformed into GSSG and stored in the red blood cells and the liver. The bottom line is, supplementing with GSH is an effective way to boost GSH levels in the body. This finding was further confirmed in another study that described how OPITAC, as a yeast-derived glutathione by Kohjin/Mitsubishi, is directly absorbed in its electrochemically reduced form in the intestine, then transported in the blood in bound forms, and eventually deposited into the liver in its reduced form. But here's where it gets even more significant. A six-month randomized, double-blinded, placebo-controlled trial involving 54 adults was conducted to investigate the effects of oral GSH supplementation (250 or 1,000 mg/day, as OPITAC glutathione, Kohjin/Mitsubishi) on GSH levels in various parts of the body, including blood, erythrocytes, plasma, lymphocytes, and exfoliated buccal mucosal cells. The results were astounding. After one, three, and six months, GSH levels in blood increased significantly compared to baseline in both dosage groups. At the six-month mark, GSH levels skyrocketed 30-35 percent in erythrocytes, plasma, and lymphocytes, and a mind-boggling 260 percent in buccal cells in the 1,000 mg group (P < 0.05). Even in the low-dose group, GSH levels in blood and erythrocytes increased by 17 and 29 percent, respectively (P < 0.05). This research clearly demonstrates that supplementation with GSH is not only effective for increasing GSH levels in the body but also for maintaining them. So, to sum it all up, the evidence speaks volumes - supplementing with GSH can have a profound impact on your body's GSH levels, and trust me, that's definitely a good thing! Liver HealthWhen it comes to our well-being, the liver is a true superhero. Let's dive into some fascinating details about this essential organ. Did you know that the liver is not only the largest reservoir of GSH (glutathione) but also a major site of GSH manufacture in the body? Pretty impressive, right? Special cells in the liver work tirelessly to synthesize GSH, which plays a crucial role in detoxification. Speaking of detoxification, the liver is a champion in this field. Its cells have sophisticated mechanisms to break down toxic substances, be it internal or external compounds. During the detoxification process, the liver attaches or conjugates the toxins to water-soluble substances. This attachment makes the toxic molecules more water-soluble, less harmful, and easier to eliminate via urine or bile. In fact, glutathione conjugation produces water-soluble mercaptates that are excreted via the kidneys, effectively detoxifying acetaminophen and nicotine. Isn't it amazing how this process helps our bodies get rid of harmful substances? But that's not all. Adequate levels of glutathione are crucial for the elimination of fat-soluble compounds, particularly heavy metals like mercury and lead. What's more, GSH serves as a cofactor for various peroxidase enzymes, aiding in the detoxification of peroxides generated from oxygen radical attacks on biological molecules. It also assists transhydrogenase enzymes in reducing oxidized centers on DNA, proteins, and other biomolecules. Talk about a multitasker! The practical significance of this liver superhero was demonstrated in a study involving workers exposed to lead. A group of five workers received GSH at 200 mg/day for 30 days, while five others served as the control group. The results were striking. The group receiving GSH showed a significant increase in ALA dehydratase activity (which is inhibited by lead) compared to the control group (p < 0.05). This indicates that GSH could be a valuable solution for treating patients with lead poisoning. So, let's take a moment to appreciate the remarkable liver and its incredible role in maintaining our health and well-being! Alcohol IntoxicationAlcohol consumption is widely recognized for its capability to induce hepatic steatosis, also known as fatty liver disease, and disrupt biomembranes due to hepatic lipid peroxidation. This can lead to various lifestyle-related diseases and even hepatic cirrhosis by diminishing hepatic physiological function. Nevertheless, animal studies have shown that hepatic damage caused by alcohol intoxication can be mitigated by glutathione (GSH), a powerful antioxidant found in cells. To further investigate the impact of GSH supplementation on the effects of alcohol intake, a human crossover comparative study was conducted. The study involved twenty healthy men and women who were grouped into three categories: placebo, 100 mg GSH (as OPITAC glutathione, Kohjin/Mitsubishi), and 30 mg curcumin. The study evaluated laboratory parameters, including breath alcohol concentration at different time intervals (20, 60, 120, and 180 minutes post-alcohol consumption) as measured by an alcohol checker. Additionally, subjective feelings were assessed through a questionnaire. During the study, all participants consumed whiskey in a quantity equal to their body weight multiplied by 1.25 mL, and were instructed to drink the entire sample within 10 minutes. The results revealed that the breath alcohol concentration in the group supplemented with GSH significantly decreased compared to the placebo and curcumin groups at 20 (p<0.01), 60 (p<0.01), 120 (p<0.05), and 180 (p<0.08) minutes post-consumption. Furthermore, the GSH group reported lower levels of "sleepiness," "headache," and "upset stomach" in the subjective feeling questionnaire. Importantly, the concentration of aspartate aminotransferase (AST), an indicator of alcohol-induced organ damage, was significantly lower in the GSH group after two months compared to the placebo group. The oral intake of GSH has demonstrated its effectiveness in reducing alcohol consumption-related stress and improving long-term hepatic function. These findings highlight the potential benefits of GSH supplementation in alleviating the detrimental effects of alcohol intoxication on the liver. Nonalcoholic fatty liver diseaseNonalcoholic fatty liver disease (NAFLD) is a condition characterized by the build-up of fat in the liver of individuals who consume little or no alcohol. Unfortunately, NAFLD is quite common, affecting nearly one-third of all American adults. Interestingly, it often presents without readily apparent signs or symptoms, sometimes resulting in complications, and can lead to liver inflammation and scarring as the fat accumulates. Additionally, NAFLD is typically associated with conditions such as insulin resistance, central obesity, reduced glucose tolerance, type-2 diabetes, and elevated triglyceride levels. Recognizing the substantial role glutathione (GSH) plays in phase 2 liver detoxification, a pilot trial was conducted to examine the therapeutic effects of GSH supplementation in patients with NAFLD. The trial included 29 individuals, and the patients were provided with daily oral supplementation of GSH at a dose of 300 mg (in the form of OPITAC glutathione, from Kohjin/Mitsubishi). The patients' clinical parameters were assessed before and after the GSH supplementation, and liver fat and fibrosis were quantified as well. The primary goal of the study was to determine any changes in alanine aminotransferase (ALT) levels. The results indicated a significant decrease in ALT levels following the GSH supplementation. Furthermore, triglycerides, non-esterified fatty acids, and ferritin levels also showed a reduction. This pilot study provides promising evidence for the potential therapeutic effects of oral glutathione administration, even at practical doses, in patients diagnosed with NAFLD. However, further investigation through large-scale clinical trials is necessary to validate its efficacy. In summary, NAFLD is a prevalent condition with potential serious consequences, but studies like the aforementioned pilot trial shed light on potential treatment options such as GSH supplementation. The findings demonstrate the need for continued research in order to provide more conclusive evidence and expand our understanding of NAFLD management. Beautiful SkinBy activating melanocytes in the skin, there is a notable increase in melanin formation, resulting in various blemishes such as freckles, pigmentation, and UV-induced skin spots, commonly known as age spots or liver spots. This is especially prominent after prolonged sun exposure and tanning. Age spots appear when melanin becomes concentrated or "clumped" in areas that have had years of frequent sun exposure. Luckily, there are materials like glutathione that can prevent or improve such pigmentation-related skin conditions. Another aspect to consider is skin pigmentation, wrinkles, and pores. In a study conducted with eight women in their 30s or early 40s, each supplemented with 100 mg/day of GSH (as OPITAC glutathione, Kohjin/Mitsubishi) for two months, their skin conditions were evaluated using the Robo Skin Analyzer. Several parameters were analyzed, including skin brightness, the amount and area of skin pigmentation, number of pores, and number of wrinkles under the eyes. It was observed that all subjects' skin brightness improved when measured on the second day of the study. Additionally, over the course of the two months, both the amount and area of skin pigmentation decreased, leading to an improvement in blemishes and pigmentation. Not only did glutathione exhibit a whitening effect, but it also reduced the number of wrinkles under the eyes and minimized pores. Furthermore, a randomized, double-blind, two-arm, placebo-controlled study was conducted with 60 otherwise healthy medical students. The purpose was to investigate whether supplementing with 500 mg of glutathione daily for four weeks would affect the skin melanin index compared to a placebo. Melanin indices were measured at six different sites on the body. The results demonstrated that melanin indices consistently decreased at all six sites in subjects who received glutathione after four weeks. The reductions were statistically significant compared to those who received the placebo at two sites: the right side of the face and the sun-exposed left forearm (p = 0.021 and 0.036, respectively). This improvement was likewise reflected in the reduction of UV spots. Importantly, both glutathione and placebo were well-tolerated. In conclusion, oral administration of glutathione leads to a lightening of skin color in the tested subjects. Skin LighteningSkin lightening is a process that is of interest to many individuals who seek to achieve a more even and radiant complexion. In recent studies, the use of a lozenge containing GSH 500 mg was explored as a means of skin lightening through an open-label, single-arm trial. The focus of this trial was to evaluate the buccal mucosa as a route for GSH administration and its potential in relation to skin lightening. It is worth noting that substances absorbed through the buccal route have the advantage of entering directly into the systemic circulation, effectively bypassing the gastrointestinal tract. The trial involved thirty Filipino females with Fitzpatrick skin types IV or V who received a daily glutathione-containing lozenge for eight weeks. The results from this trial demonstrated a significant decrease in melanin indices from baseline to endpoint. What is fascinating is that this visible change became evident in as little as two weeks. It is important to highlight that during this trial, there were no recorded serious adverse events, and the laboratory examination findings remained normal. Based on these findings, the researchers concluded that the lozenge containing glutathione was deemed safe and effective in lightening the skin of Filipino women. In addition to the aforementioned buccal route administration, another interesting approach that emerged from the studies is the topical application of GSH. A double-blind randomized clinical trial35 conducted in Yogyakarta, Indonesia, involved 74 healthy Indonesian women, with an average age of 33.3 ± 5.9 years, to explore the potential benefits of topical GSH. The trial subjects received supervised applications of facial wash twice a day, along with day cream containing sunscreen and night cream. The subjects were divided into three groups based on the active ingredients of the tested products, which included GSH (as OPITAC glutathione, Kohjin/Mitsubishi) at concentrations of 0.1 percent and 0.5 percent, and a control group without GSH. Throughout the trial, the effects of the tested products on skin color and pigmentation were measured using colorimetry with Chromameter Minolta for L. Compared to the baseline measurements, there were significant increases in lightness (L) detected as early as week 2 for the group using GSH at 0.1 percent concentration. Interestingly, this increase was significantly higher compared to the group using GSH at the higher concentration of 0.5 percent, as well as the group without GSH. It is important to note that hyperpigmented lesions also showed improvement, particularly in the group using GSH at 0.5 percent concentration, which displayed superiority compared to the other groups at week 8. In conclusion, the skin care products containing GSH at 0.1 percent and 0.5 percent concentrations were found to be effective in lightening facial skin. The findings from these studies shed light on the potential benefits of GSH in achieving skin lightening, either through buccal administration or topical application. It is worth noting that these studies focused on specific populations and more research is necessary to explore its effectiveness and safety across different skin types and ethnicities. In summary, the administration of
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6592) Betaine aka TMGs Many Benefits as a Methyl Donor 
Date:
October 21, 2022 12:29 PM
Methylation is a process in the body that helps to produce DNA, keep hormones in balance, and support detoxification. You need methyl groups for this process to happen, and TMG (trimethylglycine) donates methyl groups to help with methylation. TMG also supports cardiovascular health and cognitive function while reducing inflammation. Not sure if TMG is right for you? Keep reading to learn more about this methyl donor’s benefits. Benefit #1: TMG Promotes Healthy Methylation As we just touched on, one of the main benefits of TMG is that it promotes healthy methylation. As we know, methylation is important for DNA production, hormone balance, and detoxification support. TMG provides the extra push of methyl groups needed to keep these processes running smoothly which is why it’s often taken as a supplement. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first, of course! Benefit #2: TMG Supports Cardiovascular Health TMG also known as betaine, can improve cardiovascular health by reducing homocysteine levels. Homocysteine is an amino acid that at high levels has been linked to heart disease. While more research needs to be done in this area, initial studies are promising. In one study of nearly 500 participants, researchers found that those who took TMG had lower levels of homocysteine than those who didn’t supplement with the nutrient [1]. While this doesn’t prove causation, it’s an interesting correlation worth noting—especially given that other studies have found similar results [2]. benefit #3: May Reduce Inflammation Chronic inflammation has been linked to many diseases such as heart disease, arthritis, and even cancer. Some studies suggest that TMG may help reduce inflammation levels in the body [3]. In one animal study, rats given TMG had reduced lung inflammation compared to rats who weren’t given the supplement [4]. More research needs to be done in this area but initial studies are promising. In Summary: TMG is a nutrient known as a methyl donor which means it provides methyl groups needed for processes like DNA production and hormone balance. It also supports cardiovascular health and cognitive function while reducing inflammation. If you have difficulty methylating or you have a genetic mutation that affects methylation, TMG may be a good supplement for you to consider. Check with your doctor first!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6514) The Many Benefits of Chia Seeds, Omega-3, and more
Date:
September 14, 2022 03:59 PM
You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds. Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels. Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet. Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism. As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6450) Hintonia Latiflora Combined With Key Nutrients for Blood Sugar Control
Date:
August 31, 2020 12:36 PM
Type 2 diabetes is increasing at an alarming rate. With certain life style changes, exercise, along with Sucontral D, one can reduce blood sugar. Hintonia latiflora combined with key nutrients for blood sugar control can:
The CDC reports that 84 million Americans have pre diabetes which is higher than normal blood sugar levels but not yet considered type 2 diabetes. It is said there is an additional 30 million type 2 diabetes and roughly 24% do not know they have high blood sugar levels. Hintonia has been clinically studied in Europe for decades, 60 years to be exact, clinically studied to help bot pre- and type 2 diabetes. By the end of these studies, participants in the studies experienced an average of 10.4% improvement in their A1C, and 23.3% improvement in their fasting glucose levels and 24.9% on their postprandial glucose levels. This is quite significant indeed. In conclusion, the clinical studies proved Hintonia improved blood glucose levels. out of 114 patients 45 were able to reduce their medication and 10 were able to eliminate their medication all together.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6361) Non-Intoxicating Hemp and CBD
Date:
December 03, 2019 04:37 PM
Benefits of Hemp Non-Intoxicating Agricultural hemp keeps you healthy, doesn't get you "high." Nutrient Rich Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being. Good for the Earth Hemp sequesters CO2 and leaves the soil in better condition than before it was planted. Eco-friendly Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses! Agricultural Hemp (Outdoor Grown)
The Bad Side of Medical Cannabis (Indoor Grown)
Industrial Hemp based CBD has many uses have you given it a try yet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351) Common vitamins linked to a lower risk of pancreatic cancer
Date:
May 07, 2019 04:31 PM
While pancreatic cancer is a terribly dangerous disease, a vitamin supplement regime may be able to mitigate some of the risk of developing it. A Chinese study that looked at health data from over 1.2 million people discovered a clear correlation between higher intake of vitamins and lower risk of pancreatic cancer. Specifically, the researchers believe that the vitamins, through a variety of different mechanisms, induce apoptosis in cancer cells. This demonstrates that a healthy diet combined with supplements can greatly reduce your cancer risk. Key Takeaways:
"Fortunately, there are lifestyle changes that can dramatically reduce the risk of falling victim to pancreatic cancer, including a vitamin (and mineral) regimen." Read more: https://www.naturalhealth365.com/pancreatic-cancer-vitamin-2775.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6278) Is vitamin D a key factor in breast cancer prevention?
Date:
May 03, 2019 04:11 PM
CDC data shows that nearly 41,000 American women died of breast cancer in 2013 alone, making it a leading causing of death among women from all racial groups. However, research indicates a strong association between living in a place with lots of sunshine and lower risk of breast cancer. This is almost certainly due to sunlight’s role in production of vitamin D. Only the type of vitamin D produced by the skin from sun exposure seems to have this kind of strong impact on breast cancer rates. Key Takeaways:
"In fact, breast cancer is the leading cause of death among Hispanic American women, and the second highest cause among white, black and Asian/Pacific women." Read more: https://www.naturalnews.com/2019-03-27-vitamin-d-breast-cancer-prevention.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6254) How Can Cannabis Help with Autoimmune Disorders?
Date:
May 02, 2019 01:59 PM
Autoimmune diseases affect nearly 50 million people living in the United States. These diseases can lead to either over-activation, where antibodies may attack otherwise healthy organs, or under-activation, where not enough antibodies are produced to effectively fight off diseases. Using cannabis may be an alternative means of dealing with autoimmune disorders. Cannabinoids have been shown to be able to bind to receptors within the body which appears to be a possible therapeutic key. Studies with hepatitis, psoriasis, fibromyalgia, Crohn's disease, and Multiple Sclerosis have shown cannabis to provide some relief. However, there are some risk of discomfort from side-effects that could occur with using cannabis to treat autoimmune diseases. Key Takeaways:
"In cases of over-activation, the immune system produces antibodies in response to an unknown trigger that attacks the body's own tissues and organs." Read more: https://news.weedmaps.com/2019/03/how-can-cannabis-help-with-autoimmune-disorders/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6240) Men, here's a diet plan for a better memory: leafy greens, darkorange and red vegetables, berries, and a glass of OJ
Date:
April 27, 2019 10:00 AM
According to a recent Harvard University study, the optimal diet for men who want to maintain strong cognitive health consists of eating leafy green vegetables, berries, orange and red vegetables, and orange juice. Researcher Changzheng Yuan studied 28,000 men over the course of 20 years, tracking their dietary habits and periodically testing their cognitive skills. The group that consumed the most vegetables, about six servings per day, performed better on thinking skills tests than the group that ate half that. There was also a positive association found between eating fruits and overall brain health. Key Takeaways:
"Yuan noted that participants who ate all these fruits and vegetables at the start of the study – 20 years ago – enjoyed better cognitive and memory skills." Read more: https://www.naturalnews.com/2019-03-05-a-diet-plan-for-a-better-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6204) Coenzyme Q10: Research confirms ubiquinone and ubiquinol are nearlyequally-absorbed ...
Date:
April 22, 2019 04:29 PM
Many Coenzyme Q10 products have labels that indicate that their product is better absorbed due to longtime beliefs surrounding ubiquinol (reduced Coenzyme Q10) being hard for the body to absorb. Many brands instead market ubiquinone, which is redox Coenzyme Q10 instead, since studies have been more supportive about this form being easier for the body to absorb. New research, however, is concluding that both of these forms are equal when it comes to the ability to be absorbed through the body. Key Takeaways:
"Marketing terms such as “better absorbed” should be questioned unless the absorption or bioavailability is actually stated. Only when the actual absorption has been verified can the better absorbed product be determined." Read more: https://wholefoodsmagazine.com/columns/vitamin-connection/coenzyme-q10-research-confirms-ubiquinone-and-ubiquinol-are-nearly-equally-absorbed-compounds-the-physical-form-and-companion-ingredients-make-the-bioavailability-and-absorption-difference-in-coenz/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6152) Moms, add more leucine and omega-3s to your diet to boostantioxidant levels in your children's liver
Date:
April 22, 2019 04:16 PM
When you have an imbalance of antioxidants within your system, this often leads to oxidative stress. An increase in oxidative stress unfortunately leads to many forms of cancer. Research has emerged that showed leucine and omega-3's have the ability to fight off this oxidative stress by increasing the amount of antioxidants that are found in the liver. Both of these can be found in the form of a nutritional supplement at most mainstream health and wellness stores. Key Takeaways:
"Expectant mothers need a wide range of nutrients for them and their child to stay healthy." Read more: https://www.naturalnews.com/2019-02-27-moms-add-more-leucine-omega-3s-to-your-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6148) These natural fixes can prevent heartburn
Date:
February 08, 2019 08:23 AM
It’s estimated that 46% of people suffer regularly from heartburn. The good news is that heartburn can be treated through many natural remedies. One way to address heartburn is to improve digestion. The most basic way to do this is to chew your food properly. Quite simply, take smaller bites and chew for what seems like a long time. Also, avoid food triggers such as spicy foods, onions, mint, and carbonated drinks, all of which contribute to acid reflux. Finally, weight loss and decreasing your intake of alcohol and caffeine can also help to ease your heartburn woes. Key Takeaways:
"To reduce the need for over-the-counter medications, here are some tips on how to get rid of heartburn once and for all." Read more: https://www.naturalnews.com/2018-12-20-these-natural-fixes-remedy-a-heartburn.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6009) Are Alzheimer's and sugar consumption linked? Studies detail thedeadly connection
Date:
February 05, 2019 04:38 PM
Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases. Key Takeaways:
"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease." Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6002) Omega-3 fatty acids found to control non-alcoholic fatty liverdisease
Date:
January 16, 2019 12:13 PM
There are a lot of liver diseases that are a possibility for people who do not take care of their bodies. If you drink a lot of alcohol, or put other toxins into your body, you will find that your liver does not react very nicely. It is hard to put into words how important your liver is. Therefore, this new finding of Omega-3 acids being able to control certain liver diseases that do not relate to alcohol is very riveting. Key Takeaways:
"The researchers recommended that children with NAFLD be given a minimum of 250 milligrams of DHA each day, while adults should take no less than 3 grams of both EPA and DHA daily." Read more: https://www.naturalnews.com/2018-11-15-omega-3-fatty-acids-control-non-alcoholic-fatty-liver-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5967) Why prebiotics are absolutely essential to gut health
Date:
January 03, 2019 08:50 AM
We are always told about how important probiotics are for our gastrointestinal health, but what about prebiotics? Prebiotics are shown to improve digestion because they can naturally restore the presence of probiotics that fight off any harmful bacteria. Harmful gut bacteria can lead to issues such as bloating, gas, and acid reflux. It can also lead to issues such as brain fog and having poor levels of vitamins in your system that lead to related deficiencies. Key Takeaways:
"People also have to complement their diet with foods containing the lesser known prebiotics for probiotics to work their magic." Read more: https://www.naturalnews.com/2018-12-14-why-prebiotics-are-absolutely-essential-to-gut-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5924) Study finds geranium demonstrates antidepressant and anxiolyticproperties
Date:
January 02, 2019 05:20 PM
Geranium is most often used as an essential oil, and researchers are finding that it has properties that can fight depression in struggling patients. They had a group of Swiss albino mice that they tested by giving geranium to them routinely through the study. The geranium was able to help produce serotonin, which is one of the leading ways that antidepressants work in aiding in the relief of depressive symptoms. The phytochemicals are what are responsible for this phenomena. Key Takeaways:
"The National Alliance on Mental Illness estimates that nearly 20 percent of the U.S. adult population is diagnosed with major depressive disorder or anxiety." Read more: https://www.naturalnews.com/2018-12-22-geranium-has-antidepressant-and-anxiolytic-properties.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5923) Scientists: Taking EPA and DHA omega-3s reduces your risk ofcardiac death
Date:
November 27, 2018 08:51 AM
Mainstream media likes to emphasize medicine as the solution to our modern health crisis, but often downplays diet's role. The western diet is the cause of many cardiac issues, and it makes sense that it is also the solution. Omega 3 fatty acids have been shown to lower your risk of heart disease and cardiac death. Specifically, the compounds EPA and DHA are linked to a reduction in risk. Supplementing your diet with EPA and DHA omega 3 fatty acids is a low risk option with no negative side effects. Key Takeaways:
"A recent study published in the Journal of Clinical Lipidology has shown that omega 3 fatty acids can, and do, help reduce the risk of heart disease and cardiac death. Specifically, the compounds EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) were linked to an overall eight percent reduction in risk." Read more: https://www.naturalnews.com/2018-11-13-taking-epa-and-dha-omega-3s-reduces-your-risk-of-cardiac-death.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5862) Almonds may boost heart health in diabetic people
Date:
November 23, 2018 08:51 AM
Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber. Key Takeaways:
"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset." Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853) Resveratrol treatments can slow lung disease, study shows
Date:
October 24, 2018 09:51 AM
There are a lot of ways that are being found to slow down lung disease. For the people that suffer with these sort of issues, it should be said that it is not easy to deal with. For the people who have never had any throat issues, you do not know what it would feel like to have something there! Now, with certain treatments, people who were plagued by a lung disease can not be treated. Key Takeaways:
"As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse." Read more: https://www.naturalnews.com/2018-09-11-resveratrol-treatments-can-slow-lung-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5801) 8 key nutrients to include in a plant-based diet
Date:
August 29, 2018 05:53 PM
Many people are changing their diets and even looking to become vegan or vegetarian in the next couple of weeks, and even years. That is because there is more and more research that has come out that indicates that there are some massive health benefits associated with these diets. However, it depends on your body type and what nutrients you need. If you are to go and start one of these diets, research so you are getting the nutrients that you need. Key Takeaways:
"Research shows that eating healthy, primarily vegetarian foods is associated with lower risk of chronic diseases, weight gain and death. Meanwhile, the average amount of meat consumed per person globally has nearly doubled in the past 50 years, a trend with terrible consequences for environment." Read more: https://www.treehugger.com/health/8-nutrients-include-plant-based-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5732) Anxious Pets? Hereâ??s How Hemp Can Help
Date:
July 26, 2018 05:53 PM
Separation anxiety is a real concern for pets and their owners. When dogs, for example, are left alone and unhappy they can act out in a number of negative ways, which can include urinating and defecating, chewing and scratching and trying to escape. While behavior modification can at times ease the symptoms, owners are looking into a way to alleviate the sense of anxiety their pets fel with CBD oil, which is a compound available through the hemp plant. The oil affects the neurotransmitters in the brain, also boosting the feel-good hormone serotonin. In this way the dog's anxiety may be alleviated. And, it may be a good choice, as study has shown 75% of pet-owners using CBD felt that it was an effective choice for their pet. Because hemp-based products are low in THC, the psychoactive compound found in marijuana, they are a better and usually legal choice. Regardless, it is always wise to seek out a veterinarian's advice. Key Takeaways:
"CBD is a compound found in both marijuana and its close cousin hemp. Unlike THC, which is responsible for marijuana’s psychoactive effect, CBD is not mind-altering or toxic." Read more: https://www.thealternativedaily.com/hemp-can-help-anxious-pets/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5680) Worse than sugar, this alternative boosts your risk of obesity and diabetes
Date:
July 26, 2018 09:03 AM
Nearly 40 percent of American adults are obese, and although the food industry often presents artificial sweeteners as a solution, they are even worse for your health than the real thing. Artificial sweeteners may raise your risk of obesity and diabetes even more than real sugar, and may cause worse damage to the lining of the blood vessels. Over the long term, artificial sweeteners can change or wear down the cellular “machinery” your body uses to make energy, or even trick your body into breaking down muscle. Key Takeaways:
"If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed." Read more: https://www.healthnutnews.com/worse-than-sugar-this-alternative-boosts-your-risk-of-obesity-and-diabetes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5678) Regular consumption of nuts may improve male fertility
Date:
July 05, 2018 05:54 PM
A new study has discovered that men that incorporate nuts into their diet can boost their male fertility. The study, which followed nearly 120 young men, found that those in the study group that regularly ate nuts that included walnuts, almonds, and hazelnuts experienced enhanced mobility and vitality as well as higher sperm counts. At the same time, the nut consumers were found to have lower levels of sperm DNA fragmentation, which can lead to infertility. More studies will be needed to make a solid connection between nuts and male fertility. Key Takeaways:
"The study participants who consistently consumed nuts showed notable improvements in the vitality, mobility, morphology, and the number of their sperm – factors that are all associated with male fertility." Read more: https://www.earth.com/news/nuts-improve-male-fertility/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5656) 6 Amazing Benefits Of Drinking 1 Liter Of Water On An Empty Stomach
Date:
June 30, 2018 09:54 AM
As many as 75% of Americans may suffer from chronic dehydration, as many people do not drink nearly enough water during the day. Japanese traditional medicine recommends “water therapy,” which involves drinking a liter of water on an empty stomach first things in the morning. This can rehydrate you after sleeping, cleanse your digestive tract and helps your kidneys and lympathic system to flush out toxins and waste. By making sure you are properly hydrated, it can also boost your metabolism and cognition! Key Takeaways:
"When you wake up in the morning, you will have likely gone a full seven to eight hours without a drink of water — maybe even longer if you’re not one to take a few swigs before bed. Realistically, that means we go approximately one-third of the day without drinking any fluids." Read more: https://www.thealternativedaily.com/6-amazing-benefits-of-drinking-1-liter-of-water-on-an-empty-stomach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5650) Antioxidant power: Blueberry extract found to improve health outcomes for women receiving radiation for cervical cancer, reducing the damaging effects of the therapy
Date:
January 06, 2018 03:59 PM
Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses. Key Takeaways:
"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study." Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5482) 7 Health Benefits of Matcha You Should Know About Before Brewing a Cup
Date:
November 24, 2017 03:59 PM
Can you match the health benefits of Matcha? This one of a kind drink is like green tea on steroids. Whatever green tea can do Matcha can do better. Farmers use a different process to create this trendy drink. Matcha comes in powdered form which makes it super concentrated. Matcha has three times the amount of caffeine as a regular cup of tea. With all that caffeine, you can wake up with it or burn the midnight oil. It also may help with weight loss and reduce your risk of developing cancer. However, one must use caution when consuming this potent drink. Too much of a good thing always causes trouble. An overdose of Matcha can lead to pro-oxidative stress. So drink up to reap Matcha's wonderful benefits, just not too much. Key Takeaways:
"Here's the deal: If you're regularly drink soda, juice and sugary beverages, making the switch to unsweetened matcha will absolutely help!" Read more: http://www.goodhousekeeping.com/health/diet-nutrition/a46901/health-benefits-of-matcha/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5414) Eating walnuts may help ward of several diseases: experts
Date:
November 12, 2017 03:59 PM
Walnuts are being examined by Indian researchers for their health benefits. Well known to have MUFAs and Omega-3 fatty acids, these nuts are heart healthy and can help lower triglycerides. Indian researchers are looking into the benefits of nuts to help with the rise of obesity on the subcontinent. As the wages have gone up in cities, so have the waistlines. By researching and hopefully introducing more healthy options to people's diets, they are hoping to have an impact on the subcontinent as a whole. Key Takeaways:
"Eating a diet rich in walnuts may help prevent several diseases prevalent in India such as cardiovascular disorders, cancer and diabetes, according to an international team of researchers." Read more: http://indianexpress.com/article/lifestyle/health/eating-walnuts-may-help-ward-of-several-diseases-experts-4915514/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5393) Arthritis: How changing your diet could ease the pain
Date:
October 29, 2017 01:14 PM
Nearly a quarter of a million people in Ireland live with chronic arthritis of one kind or another. Most drugs that treat these conditions currently work by targeting inflammation caused by the immune system but come with many downsides. Changing your diet could help alleviate some symptoms without the side affects. For osteoarthrisis, work on dieting to lose weight. Extra pounds and a high BMI can cause stress on your joints and the actually releases proteins that cause inflammation. Focus on eating more vegetables, consuming less sugar, take vitamin D, and lowering your overall fat intake to reduce symptoms of arthritis Key Takeaways:
"A diet that is low in fruit and vegetables and high in processed foods promotes inflammation." Read more: http://www.belfasttelegraph.co.uk/life/health/arthritis-how-changing-your-diet-could-ease-the-pain-36254066.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5379) Contact Dermatitis + How to Soothe Skin Irritation
Date:
October 19, 2017 01:14 PM
When an irritant, or something that we have a sensitivity to touches our skin, we can get a very itchy and blistery rash. Most people will contract some form of this sometime in their life. It usually resolves itself without medical intervention. If it persists for a month, then it may need medical intervention. There are around 15 million people affected by this issue every single year. Thankfully, this issue is not something that can spread. Key Takeaways:
"Contact dermatitis is responsible for 95 percent of occupational skin diseases and one of the most common reasons to see a dermatologist." Read more: https://draxe.com/contact-dermatitis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5351) Health benefits of Gelatin
Date:
September 01, 2017 07:14 PM
Gelatin is more than just a snack; eating gelatin can provide some health benefits. Loss of collagen as a person ages causes skin to lose firmness, leading to lines and wrinkles. Gelatin, as a great source of collagen, may help keep skin looking smooth and youthful. One half cup serving of gelatin contains nearly 2 grams of protein, which the body needs. Gelatin may also aid digestion, both by providing glycine, which helps the mucosal lining in the stomach and by stimulating gastric juices. Read more: Health benefits of Gelatin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5205) Study: Single Dose Of CBD Shown To Reduce Blood Pressure
Date:
August 25, 2017 09:14 AM
A recent study conducted at the University of Nottingham in England has shown that a single dose of Cannabidiol can effectively lower blood pressure for individuals that are suffering from high blood pressure. This is great news, considering Cannabidiol is a non-addictive, natural medication. It is also an amazing breakthrough because this means that it can treat many other cardiovascular disorders, not just hypertension. Cannabidiol is believed to be a neuroprotectant that can help prevent cardiovascular disease and stroke, in addition to lowering an elevated heart rate. Key Takeaways:
"Nearly 75 million adults in the United States suffer from hypertension, or high blood pressure. That means around 32 percent of the population is at an increased risk for heart disease and stroke. It’s very promising that CBD has the possibility of reducing and preventing certain cardiovascular disorders." Read more: http://www.cannatech.news/2017/08/21/single-dose-cbd-shown-reduce-blood-pressure/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5174) IN BALANCE — Magnesium: An Essential Mineral for Health
Date:
August 14, 2017 12:14 PM
Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it. Key Takeaways:
"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient." Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123) Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Date:
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. Key Takeaways:
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877) War on Weed: Detroit shuts down 167 cannabis retailers, even though Michigan legalized medical marijuana
Date:
June 15, 2017 12:14 PM
About half of Detroit's citizens are registered for cannabis use ( nearly a quarter of a million). This warrants a large cannabis industry. Nonetheless, about 167 are going to close and only 5 are operating legally, due to changes in regulation as a consequence of interference by the state of Michigan. The changes include pot-free zones which are required for the establishment of cannabis and zoning permissions. This does not include the almost 300 dispensaries operating illegally. Key Takeaways:
""Though many medical marijuana businesses continue to operate at their own risk, officials are confident that they will have successful models to follow the day cannabis becomes legal in Michigan"" Read more: http://www.naturalnews.com/2017-06-12-war-on-weed-detroit-shuts-down-167-cannabis-retailers-even-though-michigan-legalized-medical-marijuana.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4837) Cannabis phytochemicals found to be effective in destroying leukemia cells
Date:
June 14, 2017 07:14 PM
A recent study shows that cannabinoids fight against leukemia cancer cells if administered in the correct order. When the cannabinoids were given to patients after they received chemotherapy it showed cancer cell death, but it didn't show nearly as effective when given before chemotherapy. When cannabinoids are used in conjunction with chemotherapy it can diminish the unfavorable side effects of chemotherapy significantly. There is still more to be learned, but so far the results look promising. Read more: Cannabis phytochemicals found to be effective in destroying leukemia cells
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4833) MedDiet Protects Against Atherosclerotic Plaque
Date:
June 12, 2017 07:14 PM
A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant. Read more: MedDiet Protects Against Atherosclerotic Plaque
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821) Are You Taking Enough Water With Your Vitamins?
Date:
June 12, 2017 11:14 AM
People need to be consuming nearly three quarts of water daily or half their bodies weight in ounce to maintain a health and promote internal wellness. If a person does not intake the daily requirement of water than vital organs like the heart, kidneys, liver may not function properly. In the long run, the lack of water can lead to permanent functional damage within the body. Arthritis, ulcers, and Alzheimer are a few conditions cause from chronic lack of water. To prevent these symptoms from occurring and to prevent the use of pharmaceutical drugs people should strive to reach a healthy daily intake of water. Read more: Are You Taking Enough Water With Your Vitamins?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4818) 6 Alarming Signs Of Low Potassium Levels You Should Never Ignore!
Date:
May 29, 2017 05:14 AM
Is your Potassium levels low? If so, you need to do something about it quickly because your good health is at risk. If you do not work to increase your Potassium levels, many health problems may come your way, and there's also an abundance of symptoms that will accommodate the problem. These six signs of low potassium shouldn't be ignored. Are these problems already interfering with your life? Here's a few important facts that you should know. https://www.youtube.com/watch?v=o241l0wwdms&rel=0Key Takeaways:
"Potassium is an essential mineral in the human body, which enables proper functioning of the body. it indicates the if the potassium levels in the body are low, it may have side effects on its proper functioning and on the overall health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4719) 23 Medicinal plants you need to know about when SHTF
Date:
May 22, 2017 11:44 AM
Native Americans, for over 40,000 years, have used plants for medicinal purposes and for healing a variety of illnesses. Their belief is that man is part of nature, and health is about achieving balance. Several such plants they use include: Blackberries (presence of antioxidants), Mint, Yarrow, Rosemary, Sumac, Black Gum Bark, Cattail, Red Clovers, Wild Rose, Greenbriar, Buck Brush, Wild Ginger, Saw Palmetto, Sage, Prickly Pear Cactus, Slippery Elm, Lavender, Mullein, Honeysuckle, Uva Ursi, Licorice Root, Devil's Claw, and Ashwagandha. These natural remedies are used to treat anything ranging from inflammation, to chest pain, insomnia, tumors, and diabetes. Key Takeaways:
"Native American healers used red clover to treat inflammation and respiratory conditions." Read more: http://www.naturalnews.com/2017-05-16-23-medicinal-plants-you-need-to-know-about-when-shtf.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4668) Stop Throwing Away Avocado Seeds. They’re Potent Cancer Fighters
Date:
May 08, 2017 11:59 AM
Avocado seeds are commonly thrown out, but they are editable and extremely healthy. nearly 70% of all the antioxidants within an avocado are located in the seed. There are many benefits to eating the seeds. Some of the benefits are they can boost your immunity system, reduce blood glucose levels, help maintain a healthy heart, and reduce digestive issues. Many additional benefits exist like decelerating the aging process by helping in making the skin smoother. Avocado seeds have been shown to also kill some kinds of cancer cells, like leukemia cells. The recommended manner of consuming the seeds would be to dry them out, crush them with a hammer, and use a blender to mix them. Then you can add the powder to your favorite dressings or foods. https://www.youtube.com/watch?v=jj3jdFnFtNg&rel=0Key Takeaways:
"These seeds are high in soluble fibers. In fact, they contain more soluble fiber than most other foods."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4565) What happens to your body when you eat 3 EGGS every day!
Date:
May 07, 2017 05:14 AM
Eggs really give you the best bang for your buck. loaded with vitamin A,E etc. it’s hard to find other foods with such a varied nutrient profile.eggs are great source of Choline It’s so important for the brain. 2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. So eat more eggs to gain muscle. It’s good.Eggs contains both calcium and vitamin D. Vitamin D actually boosts your body’s ability to absorb calcium. Calcium is also necessary for blood clotting, nerves signals and muscles contractions. https://www.youtube.com/watch?v=tEjPm1sN1cA&rel=0Key Takeaways:
"Eggs are the most common word when it comes to preparing our breakfast in the morning. Boiled, fried, scrambled, sunny-side-up, you name it. But how many eggs a day is the right amount for our bodies. A few years back, the health organization warned us about the cholesterol which eggs contain. However, eggs like many other foods, such as coconut oil and avocado, were misjudged when claimed as bad for our health."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4552) Why marijuana became illegal
Date:
April 26, 2017 11:59 AM
Marijuana became illegal largely through the efforts of a businessman named William Randolph Hearst. Hearst operated in the paper industry and faced potential competition through the hemp industry. In order to stave off competition, he began campaigning to make marijuana illegal. His campaign involved lies and deceptions and played on primitive emotions such as racism and nationalism. The effort was extended by those in government and the medical industry. The experts who helped pass the anti-marijuana laws used similar tactics and had financial interests in the outcome of the legislation. Key Takeaways:
"For thousands of years, all good quality paints and varnishes were made from hempseed/linseed oil. After 1937, they were replaced with synthetic petrochemical oils made mainly by DuPont." Read more: http://www.trinidadandtobagonews.com/blog/?p=10013
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4484) 10 Ways Turmeric Might Be Superior To Modern Medicine
Date:
April 17, 2017 08:44 AM
Tumeric is a spice that is used in many cuisines, particularly Indian cooking. And while it has never been a secret that Tumeric has an array of benefits to your health, there is new evidence that suggest that it may be better than what we realized. Could Tumeric really be superior to what modern medicine has provided to us? These 10 ideas support the fact, and once you learn them, you may, too, believe in the powers of Tumeric considerably more. Key Takeaways:
"While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing." Read more: http://www.thealternativedaily.com/ways-turmeric-is-superior-to-modern-medicine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4420) Diet Responsible For 45 Percent of All Deaths From Heart Disease and Diabetes
Date:
March 26, 2017 01:44 PM
Heart disease and diabetes are two deadly conditions that you do not want to experience, yet the likelihood that you will are great, especially if you are not maintaining the best lifestyle. One of the worst things that you can do to impede on your health is consuming the wrong foods. In particular one diet is responsible for nearly half of all deaths from these two conditions. Do you want to know more about the diet and its contributions to these conditions? Key Takeaways:
"Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels." Read more: http://www.healthnutnews.com/diet-responsible-45-percent-deaths-heart-disease-diabetes/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4297) Mexico City Study Shows CBD Oil Reduces Seizures For 84% Of Patients
Date:
March 18, 2017 02:44 PM
More and more evidence supports the benefits of CBD oil, including a new study conducted in Mexico City. This new study shows how the use of this oil reduced seizures in patients by a whopping 84%, and that is just the start of the exciting benefits. CBD oil is a life-changing oil, although it is still under a great deal of speculation from so many people. Is CBD oil really that beneficial? This study says everything that you should know. Key Takeaways:
"While this specific disorder accounts for only 2 to 5% of epilepsy sufferers, it is well known among neurologists and pediatricians for its resistance to traditional medicine." Read more: http://massappeal.com/mexico-city-study-cbd-oil-reduce-seizures/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4208) Marijuana Research Supports Its Safety and Benefits
Date:
March 17, 2017 11:44 AM
The use of marijuana for medical purposes is now legal in 23 states and, as of this writing, 9 states have pending legislation or ballot measures to legalize medical marijuana. Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana. Key Takeaways:
"Estimates are that between 85 and 95 percent of Americans are in favor of medical cannabis, and nearly 60 percent support complete legalization of marijuana." Reference: //www.healthnutnews.com/marijuana-research-supports-its-safety-and-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4190) Study Finds Hot Chili Peppers May Extend Life
Date:
March 16, 2017 01:59 PM
According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life. Analyzing data from more than 16,000 Americans who had been followed for an average of nearly 19 years, the researchers found that hot red chili pepper consumption was associated with a 13 percent lower risk of death. Key Takeaways:
"According to a news study published in the journal PLOS One, eating hot chili peppers could extend your life." Reference: //www.healthnutnews.com/study-finds-hot-chili-peppers-may-extend-life/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4178) Watch ANOTHER Man with Severe Parkinson’s Take Cannabis Oil to Settle his Tremors
Date:
March 16, 2017 11:14 AM
In considering whether cannabinoids are a suitable therapy for Parkinson's symptoms, the potential benefits must be weighed against the possible side effects. Used in moderation, cannabinoids appear to be relatively well tolerated. Even so, a review of clinical trials involving cannabinoids showed that nearly seven percent of participants discontinued them due to issues such as nausea, dizziness, weakness, mood and behavioral changes, hallucinations and impairment of cognitive (memory/thinking) abilities. [video mp4="//www.healthnutnews.com/watch-another-man-severe-parkinsons-take-cannabis-oil-settle-tremors/"] Key Takeaways:
"His used just a single drop and his hands afterwards were rock steady and the Dyskinesia left."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4173) How much sun is good for our health?
Date:
March 12, 2017 12:14 PM
With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem. Key Takeaways:
"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure." Reference: https://www.sciencedaily.com/releases/2017/03/170308083938.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4120) How much sun is good for our health?
Date:
March 12, 2017 11:59 AM
With cases of vitamin D deficiency on the rise, many are asking how much sun they should be getting in order to keep their levels up naturally. According to researchers, ten to twenty minutes is enough in the spring or summer, but nearly two hours is needed daily in the winter to meet our bodies’ needs. Then there is the question of the risk of skin cancers. Scientists have been trying to find an easy way to avoid these problems while allowing people to get the vitamin D they need. Unfortunately, this is a tricky problem. Key Takeaways:
"Although ultraviolet (UV) solar radiation contributes to the development of sun erythema, cancer and aging of the skin, it also reduces blood pressure." Reference: https://www.sciencedaily.com/releases/2017/03/170308083938.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4119) Trace minerals, supporting the immune system
Date:
February 27, 2017 07:59 AM
There has been a crackdown on the use of antibiotics to treat cattle in recent years. In order to overcome the restrictions put on antibiotics to treat diseases in animals, many farmers are turning to other additives that can help fend off disease in their livestock. Hubbard Feeds in Mankato, MN is one leader in organic alternative options for their cattle. They opt to use trace minerals to boost the immune system. This works because your body usually breaks down when it doesn’t get what it needs from the diet. If cattle ingests the needed nutrients, they are healthier. Key Takeaways:
""Trace minerals are a key part to maintaining animal health."" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4032) New year, new you: The healthy way to get into shape
Date:
February 16, 2017 02:59 PM
I am writing a summary its anew year and to get into shape bringing it in right .sticking to a diet can be tough . 65 % feel like fai?ure when they don't reach their desired weight . you shouild consume 1900 calories a day and exercise and start each day with a nice breakfast with fruits and veggies .. Make sure you eat at all times of the day breakfast lunch and dinner all nutrisist and healthy with excersise . thank you for reading my summary . Key Takeaways:
"Our two-week plan could not be easier to follow." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3956) Top 10 Anti Aging Superfoods
Date:
February 14, 2017 07:59 AM
Diet and health are closely connected. Changing your diet can do a lot. It can help with aging for example. This gives you ten foods that can reduce the signs of aging and its affects on the body. These foods would be easy to add into anyone's diet. The'yre common enough foods to make that simple. Key Takeaways:
"Avocados are full of anti-aging components." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3938) Nearly 10000 Acres of Hemp Now Growing in US
Date:
February 14, 2017 05:59 AM
Hemp has many uses. Rope is made from it, it has medical applications, and even the seed is used. It has nutrients in it. Hemp is often villafied because it comes from the marijuana plant but it's becoming more and more accepted. There is a bunch of it now growing in the United States which is what we're discussing here. nearly 10000 Acres of Hemp Now Growing in US
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3937) Does depression boost the risk of cancer death?
Date:
February 08, 2017 10:59 AM
Depression is a serious condition affecting millions of people around the world. While treatment options for depression is available, for many the condition is one they'll battle for the rest of their lives. Now, some researchers say that depression increases the odds that you'll die from cancer. Don't miss this important information. Key Takeaways:
"Medical records of more than 160,000 adults in England and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas." Reference: https://www.yahoo.com/news/does-depression-boost-risk-cancer-death-100013257.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3908) Toxins in Your Fast-Food Packaging?
Date:
February 06, 2017 07:59 AM
Fast food isn’t exactly known for its health benefits, but a new U.S. study suggests even the packaging may be harmful. That’s because the study found one-third of fast food packaging contains chemicals that give it stain-resistant, water-repellant and nonstick properties. The trouble is these fluorinated chemicals have also been linked to an increased risk of certain cancers, hormone problems, high cholesterol, obesity and immune suppression in human and animal studies. Key Takeaways:
"Major U.S. manufacturers voluntarily phased out PFOA and PFOS for most uses starting in 2011, but other countries still produce them." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3893) Is There a Link Between Diabetes and Pancreatic Cancer?
Date:
February 05, 2017 12:59 PM
Diabetes is your body not making or processing insulin properly. Insulin is created in the pancreas. This explains more about that and about a link that might exist between cancer of the pancreas and diabetes. Any health conscious people or those at risk for either condition should check this out. Key Takeaways:
"Researchers analyzed data from nearly a million patients with type 2 diabetes or pancreatic cancer in Italy and Belgium. Half of all pancreatic cancer cases were diagnosed within a year of patients being diagnosed with diabetes, the findings showed." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3889) This Man Used Hemp Oil On Live TV To Draw Attention To His Granddaughter's Health
Date:
February 01, 2017 10:59 AM
The United States is not the only place where marijuana plant products are under fire. Even in Australia, it is nearly impossible to get CBD oil for treatment of medical conditions such as epilepsy. One particular case in Australia is gaining media attention. It is the case of 5-year-old Katelyn whose grandfather has been giving her CBD oil to help with her Dravet Syndrome seizures. Her grandfather is under threat of being arrested, but he says it is worth it if he gets his family better access to a drug that will greatly help with her condition. Key Takeaways:
"A millionaire philanthropist has taken hemp oil on national television to highlight his granddaughter's struggle to get treatment for her epilepsy, as the five-year-old-girl begs prime minister Malcolm Turnbull and state premiers to make medicinal cannabis more accessible." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3865) Health Effects Of Fish Oil: Can Fish Oil Heal The Brain?
Date:
January 31, 2017 02:59 PM
nearly everyone knows that fish products are good for any diet because they contain an abundant source of omega-3 fatty acids. However, many people try to bypass the process by using fish oil supplements instead. New research shows that fish oil supplements may not have the same health benefits as getting it from the source. If you really want to get the health benefits of omega-3 fatty acids, you should be consuming fatty fish such as mackerel, salmon, and sardines. Key Takeaways:
""the fundamental science suggests that fish oil supplements may not do justice to our bodily need for omega-3s."" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3858) Marijuana oil shows promise in treating epilepsy
Date:
January 12, 2017 07:59 AM
Recently a compound that is found in marijuana has been showing some great promise in regards to the treatment of epilepsy in both adults and children. After nearly two years of research, researchers are getting the data that they need to show that the treatment method works in general. Researchers observed a reduction in the number of seizures in the majority number of the patients during clinical trials in general. Key Takeaways:
"Results are so promising with CBD that this marijuana derivative -- which can't make anyone high -- could be available to patients in need within 18 months." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3771) CoQ10 — A Nutritional Powerhouse for Mitochondrial Health
Date:
December 27, 2016 10:59 AM
coenzyme Q10, which is referred to as CoQ10 is gaining popularity in the supplement marketplace. The number of Americans who are using this supplement has risen to twenty-four million people. This is good news as research shows its benefits. New research shows it keeps the mitochondria healthy, allowing for oxygen to be converted to energy. Key Takeaways:
"Between 2000 and 2016, the number of Americans using CoQ10 increased from an estimated 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3707) Men's Prostate Health – Best Vitamins, Supplements & Tips?
Date:
December 23, 2016 07:59 AM
Prostate cancer is the second leading cancer in all men and the number of yearly deaths is staggering. Although genetics can play a role in increasing your chance of cancer, keeping your prostate healthier could be as simple as a few lifestyle and diet changes. The prostate is responsible for maintaining many functions in your body and with a few key changes you could help keep it functioning properly. Key Takeaways:
"Many men have some general idea about their prostate health but not nearly enough knowledge to be able to take the proper steps to ensure they continue living a healthy life." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3689) Magnesium Does a Heart Good; Long Live Optimism; Post-Stroke Epilepsy
Date:
December 15, 2016 04:59 PM
Do you get enough magnesium in your diet? Well your heart will thank you if you up the intake in your diet. Getting enough magnesium each day will do your body good. It is important to get enough to limit risk for stroke, heart disease, and heart attack, get it today. Key Takeaways:
"A general expectation that good things will happen was associated with nearly 30% better survival chances over 8 years across major causes of mortality in an analysis of the 70,000-person Nurses Health Study in the American Journal of Epidemiology." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3653) 'Handful of nuts a day may cut heart disease, cancer risk'
Date:
December 12, 2016 04:59 PM
Want to stay healthy this holiday season? Do you enjoy eating nuts? Well then there is good news for you. Research shows that eating a handful of nuts a day could reduce cancer and heart disease. It is the good fats in the nuts that make them healthy, in small quantities. Key Takeaways:
"The study included all kinds of tree nuts, such as hazel nuts and walnuts, and also peanuts - which are actually legumes." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3630) Protect yourself from flu season with these natural cold remedies
Date:
December 11, 2016 10:59 AM
The common cold is an infection of your nose and throat caused by viruses. We typically catch between two and four colds a year. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching the common cold. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans. Key Takeaways:
"For instance, elderberries have been used as medicine since the Stone Age, according to Melanie Grimes, scholar, academic, author and homeopathic expert." Reference: //www.naturalnews.com/056193_flu_season_natural_remedies_Big_Pharma.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3620) Is your storable food just repackaged genetically modified SOY and CORN?
Date:
November 15, 2016 12:54 PM
Common survival and storable foods are may not be the healthiest foods to keep for long term health. It seems that many of these foods are loaded with unhealthy additions like MSG and pesticides. Almost all of these products contain corn and soybean in one form or another and most of those crops are genetically modified. Luckily, there are some healthier alternatives out there that don’t contain such toxic ingredients. Key Takeaways:
"Last week, Mike Adams, the Health Ranger, reported on the presence of toxic ingredients in many survival foods. Adams wrote that nearly every popular storable food product contained GMOs, pesticides, and monosodium glutamate (MSG.)" Reference: //www.naturalnews.com/055904_survival_foods_clean_ingredients_organic.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3448) Secondhand smoke linked to higher risk of stroke
Date:
November 03, 2016 03:59 PM
A new study from the John Hopkins School of Medicine has linked inhalation of secondhand smoke to an increase risk of stroke. The study concluded that people who had suffered a stroke but never smoked cigarettes were almost 50% more likely to have been exposed to secondhand smoke at home. In America nearly 25% of nonsmokers are still exposed regularly to secondhand smoke. Key Takeaways:
"Researchers found that those who had a stroke were nearly 50 percent more likely to be exposed to secondhand smoke at home than people who had never had a stroke." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3381) Do Food Cravings Actually Mean Anything?
Date:
October 29, 2016 01:52 AM
Food cravings are the surest way to ruin our best health intentions. Whether it be cravings for chocolate, cakes, fresh baked bread or other more exotic cravings, they impact nearly everyone that starts a new health program or diet. While cravings typically are at their worst in the first ten to fourteen days of a new, healthy lifestyle, don't be surprised to find them resurfacing any time you feel stressed, fatigued or anxious. Food is one of the quickest ways for the body to re-ground itself and the body will instinctively crave foods that through past habits have become associated with a pleasurable experience. Many people hold this opinion about food addiction and have heard it being spread around like wild fire. Giving in to the craving fills us with guilt and sometimes self hatred for not having the ability to overcome this craving. Our self-esteem lowers and we hear that little voice in our heads tell us what failures we are. This further lowers our self-esteem and so we satisfy our cravings because that food make us "feel better."Ways to Deal with Cravings
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3348) A Sulfur Supplement Is Necessary For A Healthy Body
Date:
May 17, 2014 01:25 AM
The human body obliges sulfur for bones, joints and an assortment of capacities. Sulfur is needed for ordinary day-by-day capacities and in bigger amounts when the body's frameworks are focused on, repairing harm or battling a malady. A sulfur supplement is required that can likewise offer a large number of numerous wellbeing upgrading profits for fighting an extensive variety of wellbeing issues, expanding imperviousness to sicknesses, and making wellbeing and prosperity. It is additionally required for detoxification of the body in uprooting poisons and mechanical chemicals that the body regularly assimilates once a day. An approach to fulfill these needs is with a day-by-day admission of MSM (Methyl Sulfonyl Methane). MSM is the main bio available manifestation of sulfur, a macro mineral that is utilized within critical sums in the body. An uncommon dietary supplement is likely the most noteworthy finding since Vitamin C, and is presently the most prominent supplement in nourishment. It is intended to help joint conditions, for example, osteoarthritis, sprains, tendinitis, bursitis and games related wounds. It is non-poisonous, non-allergenic and does not meddle with different sorts of pharmaceuticals and supplements, and offers a long arrangement of wellbeing profits for the body. Where to find sulfur? Sulfur is fundamental in the ordinary consistently working of the human body. It has been utilized for many years to cure skin sicknesses, joint and bone conditions and numerous different afflictions. In spite of the fact that sulfur is gotten from nourishment sources and the human body does not handle it, in instances of great insufficiency it could be acquired by dietary supplements. Sulfur makes up pretty nearly 0.25% of body weight and is a vital some piece of all living cells. It is key in the counteractive action of numerous issues and must essentially be acquired from sustenance or wellbeing supplements. Sulfur could be found in numerous skin balms, bar soaps, salves and creams. It is been demonstrated to be valuable in the medicine of pimple inflammation. It is utilized as an element within the medication for other skin related issue, for example, scabies, warts, and likewise for dandruff because of the antifungal, antibacterial properties of sulfur. Results of sulfur have been utilized to upgrade the procedure of wound recuperating, which was its motivation in the Trojan wars.
MSM is the wealthiest wellspring of natural sulfur accessible and is essential in the creation and recovery of tissue. It is found in and utilized by every cell as a part of the body. It expands vitality, readiness, mental placidness and improves the capacity to focus. It remembers the manifestations of joint pain, carpal tunnel, tendonitis, bursitis and unending weakness. Sulfur has an alternate, positive impact on all the frameworks in the human body. MSM causes quick detoxification of the body's tissues by making the cell dividers more porous, making it simpler for the body to ingest supplements and to dispose of poisons by flushing them out of the body. Hormones, compounds, antibodies and cell reinforcements rely on upon MSM for their day-by-day capacities. MSM is a non-medicine supplement that can help with joint issues running from a slight solidness to extreme torment. Its general profits helps with wellbeing issues, for example, joint inflammation, unfavorable susceptibilities, gastrointestinal, PMS, skin break out, lung issues, muscle torment, parasite, a few diseases, heart smolder and blockage, to name a couple. It is an exceptional dietary supplement that could be utilized for a mixture of requisitions, for example, hostile to aggravation, body corrosive decrease, expanding flow, sound connective tissues, lupus, breast and colon diseases, diabetes, eye wellbeing, anxiety and mental issue. Studies have indicated that MSM Capsules help joint adaptability, decrease firmness and swelling, and diminish torment connected with maturing and damage. They have been utilized to help with ceaseless agony, joint inflammation, joint irritation, rheumatoid joint pain, osteoporosis, bursitis, tendonitis, musculoskeletal ache, muscle issues and then some. These containers can make the skin look more youthful and increment vitality levels. MSM is copious in nature, yet the wealthiest characteristic sources just give it at levels of a few parts for every million. Nourishment sources are prepared which exhausts characteristic sulfur, making a MSM supplement vital, and these containers have not demonstrated any negative reactions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3119) Xylitol, a Healthy and Safe Sweetener.
Date:
March 12, 2014 09:05 PM
What is xylitol Xylitol is a comprehensively utilized regular sweetening operator that was initially uncovered by a German Chemist in the nineteenth century. The primary crude materials utilized for its assembling are birch trees and corn, however can moreover be processed from plums and berries. It is worth specifying that it is in addition commonly handled in little amounts by the human form. Xylitol is without a doubt not the most well known sugar substitute or nourishment added substance yet that doesn't imply that it isn't an essential one since it pushes various health profits. Researchers began investigating these profits once again a large portion of a century prior and more conceivable solid profits are continuously investigated today. Artificially it is a sugar liquor that has five carbon iotas in its compound structure and this structure is answerable for a large portion of its properties that make it gainful. As we specified, xylitol has various profits, yet the particular case that is best thought about is the way that it can avoid dental caries. Research discoveries are strong to the point, that this profit is undeniable. There are numerous instruments that are answerable for this valuable impact. One of them is that dissimilar to sugar and starchy sustenances it doesn't result in an abatement of the ph in the mouth, despite what might be expected it can help kill it. Acidic conditions in the oral pit are valuable for microorganisms like S. Mutans that are the primary driver of dental caries. Moreover, the acids processed can bring about harms to the tooth veneer that ensures our teeth. Other than securing tooth veneer, there are proof that propose it can additionally help restore it. Notwithstanding that, these microorganisms can't age xylitol to handle vitality so as to duplicate, then again sugar is their favored vitality source. At long last, xylitol can extraordinarily diminish the adherence of the organisms on the tooth surface and as a result their capacity to manufacture plaque. All the reasons above help xylitol's tooth day battling profits. It has been made clear that xylitol has various vital profits. On the other hand, it is paramount to note that it has several minor reactions also. The two fundamental symptoms that could be created by the utilization of xylitol are bloating and looseness of the bowels. These symptoms are created on the grounds that xylitol is ingested by inactive dispersion and happen assuming that somebody expends it above his laxation limit. It is likewise worth noting that the laxation limit can expand over the long run as the physique adjusts to the routine ingestion of xylitol. A couple of extra symptoms like unfavorable susceptibilities have been accounted for however they are not decently archived or affirmed via research information. At long last, most official associations, including the FDA have sanction it as a safe nourishment added substance for people.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3059) Health Benefits Of Almond Oil
Date:
March 07, 2014 04:04 PM
What is almond
Both bitter and sweet almond oil can be produced from two different almond trees. From the sweet almond tree, we produce sweet almond oil and an emulsion. From the bitter almond tree we produce the essential oil of almonds (it is nearly pure benzaldehyde), a less amount of fixed oil, and an emulsion that yields cyanide, and glucose. Health Benefits Of Almond Oil 1. Skin- The two oils have different health benefits to the skin. Sweet almond oil is a good lubricant and is beneficial for sensitive, dry skin. It is composed of olein, glucosides, and linoleic acid. It also contains minerals, vitamins and protein, as a result it nourishes and revitalizes the skin. It is used as a carrier oil in face serums. Its other benefits include:
Bitter almond oil as mentioned above is nearly 100% benzaldehyde, it does not contain any cyanide. It isn’t used in any direct way for skin care. It is used mainly because of its wonderful almond flavor or scent. 2. Hair- Sweet almond oil contains omega 6 fatty acids, which stimulates hair growth. It strengthens hair, nourishes the hair follicles, moisturizes the scalp, and prevents dandruff. It also makes hair thicker and stronger, as well as smoothing and nourishing hair cuticles. 3. Body- Sweet almond oil contains antioxidants that are useful in eliminating free radicals and toxins from the body. It assists digestion, aiding the assimilation of nutrients, and can be used to cure constipation. It contains mono-saturated fats and antioxidants that help in preventing heart disease. Sweet almond oil helps in maintaining the proper level of cholesterol by decreasing the level of LDL, and increasing the level of HDL in the body. It contains folic acid, which is important in preventing birth defects in pregnancy. It also contains phenylalanine and riboflavin that improve neurological function.
Sources
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3051) Wintergreen Oil- Used For Pain, Arthritis, Headaches and More
Date:
February 26, 2014 09:06 AM
What is wintergreen
Generally wintergreen has been utilized for respiratory conditions however the essential utilize as of late has been as a part of liniments and treatments for bulky issues, for example, lumbago, sciatica, neuralgia, myalgia, and so on it is known for its capability to diminish bone agony.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3038) Signs of Low Blood Sugar
Date:
November 08, 2013 09:36 AM
Types of Low Blood Sugar
Diabetes Diabetes is a chronic illness that affects nearly 8 percent of the United States population, according to the American Diabetes Association. The disease is characterized by the absence of insulin in the bloodstream (type 1 diabetes) or the body's inability to utilize insulin effectively (type 2 diabetes). Since insulin is the mechanism that allows glucose in the bloodstream, known as blood sugar, to provide food for the brain and energy to the body's organs and cells, diabetics must inject insulin or take other oral medications to counteract any insulin deficiency. All diabetics must also follow a daily regimen that includes a heart-healthy diet and plenty of physical activity to help regulate blood sugar levels. About Blood Sugar Normal blood sugar levels are 70 mg/dl to 120 mg/dl. If a diabetic consumes too many carbohydrates or doesn't take enough insulin, blood sugar levels can run high, resulting in a condition known as hyperglycemia. Blood sugar levels below 70 mg/dl is considered hypoglycemia, a life-threatening condition. Fortunately, there are several initial signs of low blood sugar that help the diabetic and those around them know that a medical situation is arising. Causes of Low Blood SugarSome causes of low blood sugar are under a diabetic's control, including: insufficient carbohydrate consumption. Consuming alcoholic beverages. Prolonged strenuous physical activity. Other causes of hypoglycemia can catch a diabetic by surprise: Mental or emotional stressSevere or prolonged illness Signs and Symptoms of HypoglycemiaMost diabetics are able to identify the signs of low blood sugar fairly quickly and treat it before the condition becomes serious -- but not always. If someone's blood sugar levels normally run between 100 mg/dl and 120 mg/dl they might feel the onset of low blood sugar symptoms when they near the 70 mg/dl mark. Diabetics whose blood sugar levels are usually on the lower end of the spectrum, like in the 70 mg/dl to 80 mg/dl range, may not begin to feel symptoms of hypoglycemia until their blood sugar levels are already dangerously low. The onset of symptoms usually includes:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2882) Can Butcher's Broom Help Fight Varicose Veins?
Date:
January 11, 2013 12:36 PM
Varicose Veins are abnormally thick veins that are twisted and enlarged. This problem occurs mostly in the leg and thigh veins. The thickened and twisted veins are called varicose veins. They can occur anywhere, but they mostly form in the legs because the legs work against gravity. Standing all day can increase the pressure on leg veins and cause varicose veins. Causes The normal function of veins is to carry blood from the outer body parts to the heart and lungs. The veins are provided with one-way valves, which prevent the blood from flowing backward within the vein. Defective or damaged valves are the main reason for varicose veins, as they allow the blood to flow backward, when it should be actually flowing up towards the heart. As the muscles contract to empty the veins, pressure builds up and this causes in the flow of more blood in the wrong way. Thus the pressure on the veins is increased and this causes varicose veins. Factors that Aggravate Varicose Veins
Treatment There are different types of treatments available to shrink varicose veins and to improve circulation, from simple home remedies to surgeries or medications for severe cases. Natural supplements like Butcher's broom are considered to be a very effective treatment for varicosities. Butcher's Broom Butcher's broom is a small, clump-forming evergreen shrub with tiny green flowers. It is an aromatic, diuretic and mildly laxative herb that helps reduce inflammation, increase perspiration and constrict the veins. The whole plant, young shoots and roots are used medically. Young shoots can be eaten like asparagus. It grows commonly in woodlands and hedgerows, and also on coastal cliffs. It is widely grown from Iran to the Mediterranean and the United States. Its scientific name is Ruscus aculeatus, but it is commonly known as butcher's broom because butcher's used the stiff twigs to clean their cutting boards. The herb has been used for nearly 2000 years, but its medicinal uses have become common only from the last century. Investigations conducted in the 1950s indicated that butcher's broom can induce vasoconstriction and thus might be useful in treating circulatory diseases. How It Works? The two primary chemicals in butcher's broom, ruscogenin and neoruscogenin, can cause the blood vessels to narrow or constrict. Their anti-inflammatory properties help improve blood circulation in legs by preventing pooling of blood and reduce swelling.
Therapeutic Uses Butcher's broom is used internally to treat venous problems that vary from varicose veins to hemorrhoids. It is also used to strengthen the veins and capillaries. Butcher's broom may be the best natural solution for varicose vein treatment, because it helps with blood flow and circulation.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2810) What is Oligonol Good for and How Does It Boost My Health?
Date:
March 22, 2011 03:42 PM
Oligonol is the first ever nutritional supplement to contain low molecule polyphenolic oligomers. These polyphenols are derived from the plant Litchi chinensis, also known as lychee in the vernacular. The name oliginol is a portmanteau for oligomer polyphenol, which is widely touted to display bioavailability far superior to high molecular weight polyphenols present in most antioxidant supplements and the plants that they are extracted from. It boasts the most recent innovation of producing higher biological activity by using the low molecule technology developed by the Faculty of Pharmaceutical Sciences of Nagasaki University in collaboration with Amino Up Chemical Co. Ltd. Polyphenols have long been known to create health effects that are antioxidant in nature. These organic compounds have been tied to quenching reactive oxygen species, or ROS, a natural by-product of oxygen metabolism. ROS like free radicals are in fact deployed by cells in response to potential threats such as invasive pathogens. Given the high reactivity of free radicals, each cell releases endogenous antioxidants to scavenge ROS. However, the body’s antioxidant defense becomes compromised with continued exposure to stress. At the cellular level, an imbalance between ROS and antioxidants creates a chain reaction termed oxidative stress, which damages cellular organelles and even DNA. This is when antioxidant supplements come to the rescue. Plant-based polyphenols such as those found in teas is widely believed to neutralize free radicals. Those found in lychee are of special note in that they are particularly helpful against oxidative stress. The proprietary low molecule technology of Amino Up Chemical Co. Ltd. processes these already potent polyphenols into more effective monomers and short-chain oligomers. Protects Cardiovascular Health Since oligonol was made available nearly two years ago, there have been a number of studies looking into its medicinal potential. A few of the earliest researches were double-blind, placebo-controlled clinical trials that investigated its effects on the cardiovascular system. It has been observed that oligonol appears to lower platelet reactivity, contributing to dilation of peripheral vessels. By so doing, it effectively promotes blood flow, which results in an increase in body temperature. Counteracts Physical Fatigue Recovery to fatigue induced by physical exertion is one of the benefits of oligonol that have been well investigated. In one single blind, placebo controlled study involving 47 participants, intake of oligonol lowered post exercise fatigue. The oligonol group of amateur athletes between 18 and 22 of age took two 100-mg oligonol capsules in two 26-day periods with a 9-day wash-out period and saw a noticeable improvement in fatigue recovery in comparison with the control group. Reduces Visceral Fat Oligonol continues to excite researchers from around the world with the publication of the study on its effects on visceral fat. There are cell-signaling protein molecules released by adipose tissues that are considered deleterious to human health, and thus called bad factor. Adiposity has been tied to higher mortality, with people having larger waists especially susceptible to many known diseases. Supplementation of oligonol has seen a sharp decrease in abdominal circumference and overall subcutaneous fat.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2255) Using Parley for Halitosis
Date:
January 07, 2011 12:40 PM
Using Parley for Bad Breath Parsley is often used to treat halitosis because it appears to absorb the foul odors that emanate from the mouth due to poor digestion, tooth decal and gum disease, and also from the anaerobic bacteria living deep in the crevices of the tongue and the inside of the cheek. The mechanism by which parsley does this is not yet known, although many believe it to be due its chlorophyll content. Chlorophyll is known to mask or neutralize bad mouth odors, and many chew parsley to achieve this. Chlorophyll is used in toothpastes, mouthwashes and chewing gum, but not nearly as much today as it was when it first became popular for this use in the 1950s. Available in capsule form that often also contains garlic, parsley supplements are very popular. It is not sure whether it is present in garlic supplement to enhance its health-giving properties or to mask the typical garlic odor, although it does appear to work in freshening the breath while also offering a number of other health benefits including the highly antioxidant properties of parsleys' particularly high Vitamin C content.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2216) Spearmint Is a Powerful and Natural Remedy for all who use its leaves
Date:
September 09, 2010 12:59 PM
The spearmint plant is grown for its aromatic and carminative oil. This oil is referred to as oil of spearmint and grows well in nearly all temperate climates. The plant is often grown by gardeners in pots or planters because of its invasive spreading roots. The plant prefers partial shade. However, it is still able to flourish in full sun or even mostly shade. The plant is best suited for loamy soils that have plenty of organic material. The leaves of the plant can be used whole, chopped, dried and ground, frozen, preserved in salt, sugar, sugar syrup, alcohol, oil, or dried. After the plant flowers, the leaves lose their aromatic appeal.
Spearmint is very similar to peppermint in the action that it provides. However, it is milder in its activity. Spearmint was the original mint that was used for healing. It should be noted that peppermint is actually a hybrid of spearmint. The Egyptians, Greeks, and Romans used the mint anciently for its medicinal value. This herb is very valuable. Most individuals are able to tolerate spearmint well. It is excellent for the gastrointestinal tract. One of its best helps is in soothing an upset stomach by soothing the stomach and intestines. Spearmint increases circulation in the stomach. It also helps to control vomiting that is a result of morning sickness during pregnancy. The oil that is found in spearmint leaves is responsible for working on the salivary glands to aid digestion. It also stimulates gastric secretions. The herb is a gentle and effective remedy for babies with colic. The herb also helps to relieve smooth muscle spasms, increase blood circulation, promote sweating, and relieve pain.
In short, the leaves of the spearmint plant are used to provide alterative, antiemetic, antispasmodic, aromatic, carminative, diaphoretic, diuretic, nervine, stimulant, and stomachic properties. The primary nutrients found in this herb are calcium, iodine, iron, magnesium, potassium, sulfur, and vitamins A, B-complex, and C. Primarily, spearmint is extremely beneficial in treating colds, colic, flu, gas, nausea, and vomiting. Additionally, this herb is very helpful in treating bladder inflammation, chills, cramps, dizziness, edema, fever, indigestion, kidney inflammation, kidney stones, spasms, and inhibited urine. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by spearmint, please feel free to consult a representative from your local health food store with questions.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2184) Agave Nectar
Date:
April 08, 2010 04:31 PM
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave. What is a "healthy" sweetener? One that you use moderately and sensibly. Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns. As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use? Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way. The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner. The Agave Controversy: Exposing the fraudulent article by Rami Nagel By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced. Who is Russ Bianchi? The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula. Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar. Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created. What is agave nectar? The opening line of this paragraph in the article by Mr. Nagel states: "The principal constituent of the agave is starch, such as what is found in corn or rice." This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet. The very basis of the argument presented by Mr. Nagel is false. The Process The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar. The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free. ? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process. ? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup. ? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document. This link will take you to the original document in which the letter was referenced (reference #2): //www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit. Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article. ? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph: 1. Dr. Tyler does not include the variety of agave plant used for agave syrup. 2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant. 3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false. Sugars People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars. Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category. The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin. Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose. ? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..." Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature. Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose. Using Sugars Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100. All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods. When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity. Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients. Impact of sugar on health and disease ? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts: • Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease. • No one should eat a diet that reflects this type of experimental diet. • Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease. • Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system. • According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease. • Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels. Just a teaspoon of agave: the healthy use of sweeteners in your diet We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize. Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep. Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity. Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster. So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish. Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils. Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth. Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option. Resources for this article: Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982. Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009 Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009 Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2152) Kelp
Date:
September 09, 2009 11:08 AM
Kelp is a main source of natural iodine. It is used extensively by the Japanese. The Polynesians also use kelp regularly in their diet. An English physician by the name of Dr. Bernard Russell used burned, dried kelp in 1750 to treat his patients who were suffering from goiter. In 1862, it was used by Dr. C. Dupare with success to treat obesity. Kelp has traditionally been used for its rich abundance of iodine to treat thyroid disorders, whether they are under-active or overactive. This herb is a great promoter of glandular health. It also regulates metabolism. Kelp has a reputation for increasing the rate at which calories are burned. The herb is used to rid the body of toxins and radioactive material by preventing their absorption. Kelp promotes the growth of healthy tissue, skin, hair, and nails. Additionally, it is able to improve the cardiovascular system, nervous system, and mental alertness. It also alleviates kidney, bladder, prostate, and uterine difficulties. The ocean water possesses one of the richest sources of the vital life-sustaining mineral elements that are known to science. Kelp extracts and assimilates the mineral elements from the ocean water and converts them into a usable form for humans. The kelp plant is thought to provide nourishment, enhance the immune system, aid in hormone balance, and restore strength. The herb has been proven to contain antibiotic properties. It is also thoughT that the brominated phenalic compounds that are found in kelp are responsible for killing both gram-negative and gram-positive bacteria. Kelp possesses natural iodine to nourish the thyroid. The Japanese eat kelp regularly and have an extremely low rate of thyroid disease. Through the regulation of metabolism, kelp helps to increase energy. It may also help reduce fat in the body. Kelp is full of nutrients that nourish the entire body. Kelp can also help to prevent the absorption of some radioactive elements known to cause tumors, cancer, and leukemia in adults and children. Kelp is a great herb for the body, as it contains nearly thirty minerals. The entire plant of the kelp herb is used to provide alterative, antacid, antibiotic, demulcent, diuretic, hypotensive, mucilant, nutritive, and hypotensive properties. The primary nutrients found in this herb are barium, bismuth, boron, calcium, chlorine, chromium, cobalt, copper, gallium, iodine, iron, lithium, magnesium, manganese, nickel, phosphorus, potassium, silicon, silver, sodium, strontium, sulfur, tin, titanium, vanadium, vitamins A, B-complex, C, E, G, S, and K, zinc, and zirconium. Primarily, kelp is extremely beneficial in treating adrenal gland problems, weak arteries, colitis, unhealthy complexion, eczema, and lack of energy, fatigue, goiter, infection, slow metabolism, weak nails, obesity, pituitary problems, and pregnancy problems, effects of radiation, unhealthy skin, and thyroid problems. Additionally, this herb is very helpful in dealing with acne, anemia, arthritis, asthma, high blood pressure, cancer, diabetes, gallbladder problems, gas, gastric disorders, glandular problems, headaches, heart problems, hypothyroidism, indigestion, kidney problems, morning sickness, nervous disorders, pancreatic problems, prostate problems, tumors, and lack of vitality. For more information on the many beneficial effects provided by the kelp, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2075) Probiotic, Health, and Capsules 
Date:
August 04, 2009 02:16 PM
More than 50 million people have from slight to continuing digestive episodes. It has now become accepted and even proven helpful to talk about bloating, gas, diarrhea, constipation, acid reflux, and other uncomfortable sensations. Digestive health is an everyday consideration, especially as we grow older. The good news is it’s a wellness issue in most cases. Over 400 distinct species of microorganisms inhabit the various regions of the human digestive tract, making up nearly four pounds of every individual’s total body weight. This vast population of microorganisms far exceeds the number of tissue cells that make up the human body. What is beginning to be understood is that the gut has the power to influence out health, well-being and resistance to disease far beyond our previous convictions. How do probiotics fit into the gut health picture? Many consumers are starting to understand that prevention is one of the keys. The wellness issue is an understanding that we may be bombarded with unwanted bacteria every hour of our day. These bacteria co-exist and in some cases balance each other in out vast internal ecosystem. It is with this balance that probiotics have protected your but for many years. By consuming probiotics on a daily basis, one can successfully reduce or prevent colon disease. Are you taking a good probiotic on a daily basis? Taking a daily probiotic capsule can help boost your health and help you liver longer and happier.
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Benefits of sulfur 
What are the benefits of MSM
Almonds are fruits of deciduous trees that are originally found in North Africa and Asia. There are two varieties of almonds, sweet and bitter. Sweet almonds can be used to produce essential oil, and extract. Almond extract is often used as an alternative to vanilla extracts in diabetic safe recipes. Bitter almonds contain a toxic amount of prussic acid that can be converted to cyanide during refining, consequently prussic acid has to be leached out, before it can be suitable for human consumption. 
Wintergreen (Gaultheria procumbens) is in the heather family of organic plants and is local to North America. It is a little evergreen herb that develops just something like 6 inches high with thin crawling stems. It has hanging white blossoms which are accompanied via red berries. Local Americans used to bite the stems to build respiratory limit. Early American pilgrims had their youngsters bite the leaves for some weeks each one spring to avoid tooth rot and throughout the American Revolution, it was a substitute for Black Tea. They so reveled in the essence that it has proceeded right up 'til today as the character of root brewskie, mulling over gum and toothpaste. The oil hails from steam refining of the leaves and produces an in number, entering fragrance. The science of wintergreen is very nearly indistinguishable to that of birch . 
If you live with or know a type 1 or type 2 diabetic, then you should be aware of the signs of low blood sugar so that you are in a position to help if and when an emergency arises.
The spearmint is a species of mint that is native to a lot of Europe and southwest Asia. However, its exact natural range is uncertain because of extensive early cultivation. The herb can be found growing in wet soils. It is also an invasive species in the Great Lakes region. There, it was first sighted in 1843. The spearmint plant is an herbaceous rhizomatous perennial plant. It can be found growing thirty to one hundred centimeters tall. The leaves are five to nine centimeters long and have a serrated margin. The plant produces pink or white flowers that are slender spikes. The name ‘spear’mint comes from the pointed leaf tips. 
Comments by Craig Gerbore, CEO of Madhava: 
Who is the author, Rami Nagel? 
