Search Term: " solaray "

	Magnesium Glycinate: An In-Depth Guide	Darrell Miller	11/4/23
	Benefits of Vitamin D-3 In The Body!	Darrell Miller	8/5/23
	The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease	Darrell Miller	5/18/22
	New Solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy	Darrell Miller	5/12/22
	The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems	Darrell Miller	4/30/22
	Daily defense or Seasonal Response - Immufight is the answer!	Darrell Miller	1/27/21
	CBD comes from Cannabis Sativa	Darrell Miller	10/9/20
	3 Ways to Boost Your Endocannabinoid System (Without Cannabis)	Darrell Miller	12/6/18
	CBD research is going to the dogs in quest to help pets	Darrell Miller	7/21/17
	CBD as a Treatment for Anxiety Disorders	Darrell Miller	4/27/17
	Disease Starts In the Gut	Darrell Miller	3/24/17
	When to Take Your Vitamins: Timing is Key to Effectiveness	Darrell Miller	11/9/16
	Natural foods for liver repair and liver cleansing	Darrell Miller	11/8/16
	Are These Factors Causing Inflammation In Your Body?	Darrell Miller	11/8/16
	Superaging: why some 80 year olds have the memory capacity of 20 year olds	Darrell Miller	11/8/16
	Did you know about these natural, highly effective substitutes for ibuprofen?	Darrell Miller	11/7/16
	Inflammation in the brain linked to CTE	Darrell Miller	11/7/16
	vitamin d influences longevity by working at genetic level	Darrell Miller	11/7/16
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	Do Solaray Products Contain Gluten	Darrell Miller	1/9/13
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	What Are The Health Benefits Of Solaray Avena Sativa?	Darrell Miller	12/28/12
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	Iodine, The Thyroid, And Radiation! What You Should Know!	Darrell Miller	7/13/11
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	How can I Tell if I am Magnesium Deficient?	Darrell Miller	2/9/11
	Do you Suffer from Varicose Veins? There Is A Remedy!	Darrell Miller	2/3/11
	Vitamin D And Calcium - Phosphorus Absorption	Darrell Miller	1/14/11
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Date: November 04, 2023 10:53 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Glycinate: An In-Depth Guide

Magnesium Glycinate: An In-Depth Guide

Magnesium is an essential mineral for the body, playing a crucial role in the regulation of blood pressure and numerous other bodily functions. The shortcoming of this nutrient can be addressed through the consumption of magnesium glycinate, a supplement also known as magnesium diglycinate and magnesium bisglycinate.

Key Roles of Magnesium

• Regulation of muscle and nerve functions
• Control of blood sugar levels and blood pressure
• Aids in the production of protein, bone, and DNA

This article delves into the details of magnesium glycinate, looking at its benefits, potential side effects, the recommended dosage, and more.

Benefits of Magnesium Glycinate

The human body needs a significant amount of magnesium for optimal function. Although the best way to obtain nutrients is in their natural form, supplements like magnesium glycinate are available to enhance magnesium intake in individuals with low levels.

Benefits of this supplement include:

• Helps regulate processes such as blood pressure, blood sugar levels, and muscle and nerve function
• Unlike other magnesium forms, magnesium glycinate is less likely to cause side effects like an upset stomach or loose stool.

Precautionary Measures

• People suffering from kidney issues should consult a doctor before taking magnesium glycinate, as kidney problems can inhibit the excretion of excess magnesium.
• Before taking supplements, a diagnosis of deficiency should be made, as symptoms often associated with low magnesium levels could be due to another health concern.

Conditions that may Benefit from Magnesium Glycinate

• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Migraine headaches
• Depression
• Insomnia

Sources of Magnesium Glycinate

Nutritional sources rich in magnesium include legumes, nuts, seeds, whole grains, spinach, fortified breakfast cereals, yogurt, milk, and other dairy products.

Recommended Dosage

The amount of magnesium glycinate to be taken can vary. It is advised to consult a doctor before starting a magnesium glycinate regimen.

Potential Side Effects

Magnesium glycinate, like other dietary supplements, can cause side effects such as nausea, abdominal cramps, and diarrhea when taken in large or frequent doses. However, a study from 2013 indicated that magnesium glycinate is less likely to induce diarrhea compared to other magnesium supplements. Extreme doses could lead to magnesium toxicity, resulting in more severe side effects.

Easy Ways to Consume More Magnesium

One effective method of increasing magnesium intake is by incorporating dietary supplements into your daily regime. For instance, solaray Magnesium Glycinate is a popular supplement that is widely recognized for its efficacy. It is an easily digestible form of magnesium that is gentle on the stomach and less likely to induce diarrhea. solaray's supplement provides an accessible option for those looking to supplement their diet with magnesium, especially for individuals who might struggle to meet their nutritional requirements through diet alone.

Conclusion

Magnesium glycinate can be a beneficial supplement for individuals with magnesium deficiency. However, caution must be exercised in its consumption, with potential side effects and individual health conditions taken into account. As always, it is best to seek medical advice before starting a new supplement regimen.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6587)

Date: August 05, 2023 09:10 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Vitamin D-3 In The Body!

As we live in modern times, most people spend their days indoors or in offices under artificial light. This fact can help explain why many individuals are deficient in vitamin D. This vitamin is crucial for bone health, immune function, and overall body wellness. If you're looking for a way to improve your vitamin D levels, solaray Vitamin D-3 supplement can be a suitable solution. Lets dive into the benefits of this product and how it can help you maintain your health.

Improved Bone Health

Vitamin D is essential for the absorption of calcium. Calcium is a critical element that our bodies require for strong bones. Thus, deficiency in vitamin D can lead to weak bones and fragile bone structures. solaray brand Vitamin D-3 2000IU in Lemon flavor can supplement our bodies with enough vitamin D to enable sufficient calcium absorption and, in turn, strong and healthy bones & teeth.

Enhances Immune System

Our immune system is the first line of defense in protecting our bodies against diseases and infections. Vitamin D plays a pivotal role in the proper functioning of our immune system. Vitamin D boosts our white blood cells' activity, which helps combat infections and bacteria that may be detrimental to our system. Thus, supplementing with solaray Vitamin D-3 2000IU can help improve your immune system's health and functionality.

Increases Dopamine/Serotonin Production

Dopamine/Serotonin are neurotransmitters that promotes positive thoughts, feelings of well-being, and happiness. Research has shown that maintaining optimal serotonin levels is essential for mental health and well-being. A Vitamin D-3 supplement can help increase serotonin production, leading to an improvement in mood and emotional regulation.

Boosts Mood and Mental Well-being

Vitamin D-3 plays a crucial role in mood regulation and warding off depression. It essentially works in the brain's mood centers and impacts the production of serotonin—a key hormone that stabilizes our mood, feelings of well-being, and happiness. Deficiency of Vitamin D-3 has often been linked with mood disorders, feeling of sadness, depression, and anxiety. By ensuring an adequate intake of Vitamin D-3, such as through supplements like solaray Vitamin D-3 2000IU, you can maintain optimal serotonin levels, thereby improving your overall mood and promoting mental well-being. So, if you're feeling down more often than not, it might be a good idea to get your vitamin D levels checked and consider supplementation or more sunshine exposure.

Prevents Chronic Diseases

Deficiency in vitamin D has been linked to the development of chronic diseases such as multiple sclerosis, diabetes, and heart disease. Supplementing with Vitamin D-3 can reduce the risks of developing these diseases and improve your overall health.

Easy-to-take and Delicious Flavor

solaray offers Vitamin D-3 2000IU in a Lemon flavor comes in a lozenge (under the tongue) form, making it easy and pleasant to consume. Hence, incorporating this supplement in your daily routine can be effortless and convenient.

In Summary: Supplementing with solaray brand Vitamin D-3 can help boost your immune system, promote strong-bone-teeth development, enhance your mood, and prevent the development of chronic diseases. Additionally, the lemon flavor and lozenge form make it an enjoyable and easy-to-take supplement. Take care of your body and your health by incorporating a Vitamin D-3 supplement into your daily routine and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6583)

Date: May 18, 2022 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Miracle of High Dose Vitamin D: How Adding This Crucial Hormone to Your Diet Can Protect You Against Disease

You probably know that vitamin D is important for strong bones and teeth. But what you may not know is that this crucial hormone is also indispensable to health and well-being. By adding vitamin D to your diet, you can protect yourself against a wide range of diseases, including cardiovascular disease, chronic inflammatory illnesses, infectious conditions, heart attack, stroke, diabetes, multiple sclerosis, osteoporosis, rheumatoid arthritis, psoriasis, the flu and depression.

What is vitamin D?

Vitamin D is a nutrient that is essential for human health. It is found in food and can also be made in the body when skin is exposed to sunlight. Vitamin D helps the body absorb calcium, which is needed for strong bones and teeth. It also helps to regulate cell growth and protect against infection. A lack of vitamin D can lead to serious health problems, such as osteoporosis and rickets. In recent years, vitamin D deficiency has been linked to an increased risk of several chronic diseases, including heart disease, cancer, and diabetes. While most people can get the vitamin D they need from their diet or by spending time outdoors, some people may require supplements. Your healthcare provider can test your vitamin D levels and determine if you need to take supplements.

The benefits of high dose vitamin D

Although vitamin D is commonly associated with bone health, this nutrient actually offers a wide range of benefits. Vitamin D helps to regulate the immune system and plays a role in cell growth and communication. Additionally, this vitamin helps to keep blood sugar levels in check and supports cardiovascular health. A growing body of evidence suggests that vitamin D may also help to protect against cancer. Given all of these potential benefits, it's no surprise that vitamin D deficiency is linked with a variety of health problems. Supplementing with high doses of vitamin D can help to correct a deficiency and improve overall health.

How to get enough vitamin D in your diet

Some people may get enough vitamin D through sun exposure, this can actually increase the risk of skin cancer. The best way to ensure adequate vitamin D levels is through diet and vitamin supplementation. Foods that are rich in vitamin D include fatty fish, egg yolks, and fortified milk. In addition, many people take a daily vitamin D supplement to help meet their needs. While sun exposure is the best way to produce vitamin D, it is important to limit exposure to reduce the risk of skin cancer.

Supplements that can help you get enough vitamin D

While the best way to get vitamins and minerals is through a healthy diet, sometimes that is not possible or sufficient. If you feel like you are not getting enough vitamin D, there are supplements you can take to ensure you are getting enough. solaray and Now Foods both offer high-quality supplements that can help you get the vitamin D your body needs. solaray's Vitamin D3 is perfect for those who want an easy way to take their supplement, as it comes in a convenient pill form. Now Foods' Vitamin D3 comes in pills and Liquid. Liquid is ideal for those who prefer a liquid supplement or who have trouble swallowing pills. No matter what your preference, these two companies offer great options for getting the vitamin D your body needs.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6410)

Date: May 12, 2022 04:15 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: New solaray SharpMind Nootropic Formulas: Sleep, Stress, Focus, Mood, and Energy

If you're looking for a way to improve your focus, energy, mood, or stress levels, then you may want to consider trying one of solaray's new SharpMind nootropic formulas. Each formula is designed with clinically studied ingredients that have been shown to support cognitive health. We will discuss the benefits of each formula and how they can help you live a healthier and more productive life!

solaray SharpMind nootropic formulas

solaray, the dietary supplement brand dedicated to making products that support optimal health and well-being, is excited to introduce its new line of SharpMind nootropic formulas. Formulated with a unique blend of botanicals, these five formulas (Sleep, Stress, Focus, Mood, and Energy) are designed to support specific areas of cognitive function. Whether you're struggling with occasional sleeplessness, feeling overwhelmed by stress, or simply want to sharpen your focus, solaray's SharpMind line has a formula to help. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with solaray's SharpMind formulas.

What are nootropics?

Nootropics are a class of cognitive-enhancing drugs that are designed to improve memory, focus, and other executive functions. solaray's Sharpmind formulas are one such type of nootropic supplement that contains a blend of botanicals that are intended to support cognitive health.

So, if you're looking for a safe and natural way to improve your cognitive function, solaray's SharpMind nootropic formulas may be a good option for you. Each formula is designed with clinically studied ingredients that have been shown to support areas of cognitive function such as sleep, stress, focus, mood, and energy. And because they're non-GMO, gluten-free, and vegetarian, they can be enjoyed by everyone. So why wait? Give your mind the nourishment it needs to thrive with solaray's SharpMind formulas today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6408)

Date: April 30, 2022 11:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Best Natural Over-the-Counter Sinus Remedies: Effective Solutions for Your Sinus Problems

Sinus problems are a common occurrence during the winter months. Cold weather, dry air, and allergens can all contribute to sinus congestion and inflammation. If you are looking for an over-the-counter sinus remedy that will provide relief from your symptoms, you have come to the right place! In this blog post, we will discuss some of the most effective over-the-counter sinus remedies on the market. We will also provide tips on how to choose the right one for you. So don't suffer any longer - read on for information on the best over-the-counter sinus remedies available today!

What are the most common symptoms of sinus problems?

Sinus problems are very common, and the symptoms can vary depending on the severity of the issue. One of the most common symptoms is a feeling of congestion or fullness in the sinuses. This can be accompanied by pain and pressure in the forehead, cheeks, or around the eyes. Other common symptoms include a runny nose, cough, sore throat, and fatigue. In some cases,sinus problems can also lead to fever and difficulty breathing. If you are experiencing any of these symptoms, it is important to see a doctor so that you can get proper treatment.

What are the causes of sinus problems?

Sinus problems are a common and often frustrating issue, with a wide range of underlying causes. From environmental irritants like pollen and dust to infectious agents like bacteria and viruses, there are an almost limitless number of possible culprits behind sinus troubles. Additionally, certain foods, medications, or other habits can also affect the delicate balance of mucus in the sinuses. Ultimately, understanding the various factors that influence a person's susceptibility to sinus problems is the key to effectively managing these conditions. By identifying any triggers or risk factors one can minimize the impact of sinus issues on everyday life.

What are the best natural over-the-counter sinus remedies available today?

Sinusitis is a condition that affects the sinuses, the small, air-filled cavities located around the nose and eyes. It occurs when these cavities become inflamed, often due to a viral infection. Sinusitis can be extremely painful, causing congestion, headaches, and facial pain. While there are many over-the-counter medications available to treat sinusitis, some people prefer to use natural remedies. One popular natural remedy is steam inhalation. This involves inhaling steam from a pot of boiling water or from a humidifier. The steam can help to loosen mucus and reduce inflammation. Another popular option is saltwater irrigation, which involves using a neti pot or nasal sprayer to rinse the sinuses with warm saltwater. This can help to flush out irritants and ease congestion. Natural remedies are often safe and effective, making them a good option for treating sinusitis.

Luckily, there are a number of effective natural over-the-counter remedies that can help to alleviate symptoms like congestion and inflammation. For example, nettle leaf is a popular herb with a long history of use in naturopathic medicine. Rich in minerals and anti-inflammatory compounds, it can help to clear out toxins from the sinuses while also soothing swelling and reducing pain. Other possible remedies include quercetin, an antioxidant found in many fruits and vegetables that has been shown to have antihistamine effects, and anti-histamine formulas containing herbs or plant oils that naturally regulate histamine levels. Ultimately, the best remedy for your individual sinus issues will depend on your specific symptoms and preferences.

Nettle leaf to relieve sinus allergy symptoms.

As we have said, allergies are a common problem, affecting millions of people worldwide. They can cause a range of symptoms, from mild sniffling and sneezing to severe congestion and difficulty breathing. Many people rely on over-the-counter medications to alleviate their allergy symptoms, but these drugs can have undesirable side effects. Fortunately, there are natural alternatives that can be just as effective in relieving allergy symptoms. One such remedy is nettle leaf. Nettle leaf has been used for centuries to treat a variety of ailments, including allergies. It works by inhibiting the release of histamine, which is one of the main compounds that triggers allergy symptoms. In addition, nettle leaf has anti-inflammatory properties that can help to reduce congestion and swelling. If you're looking for a natural way to relieve your allergy symptoms, nettle leaf may be worth trying.

Quercetin and allergies

Quercetin is a potent antioxidant that has been found to be effective in preventing and treating a variety of health conditions, including allergies. Many people are familiar with quercetin as an antihistamine, an effect that is due to its ability to inhibit the production of "histamines" in the body. Histamines are the chemicals responsible for triggering allergic reactions such as watery eyes, runny nose, itching, and sneezing. By blocking their production, quercetin can effectively reduce or even eliminate these symptoms. Furthermore, quercetin has also been found to strengthen lung function by reducing inflammation in the airways and protecting against oxidative damage. Overall, quercetin may be an ideal natural remedy for alleviating allergy symptoms.

Cayenne and Allergies

Cayenne is a popular spice that is prized for its pungent, spicy flavor. In addition to being used in cooking, however, cayenne has also been shown to be an effective remedy for certain allergies. Studies have found that the active ingredient in cayenne, capsaicin, can help to block inflammatory responses in the body and neutralize histamine, the chemical that triggers allergic reactions such as sneezing and watery eyes. As a result, regular consumption of cayenne may help to reduce allergic symptoms and improve overall quality of life for those affected by allergies. Whether through fresh peppers or cayenne powder or supplements, incorporating this powerful spice into your diet may be a great way to treat your seasonal allergies naturally.

Is there a supplement that combines them all? Yes, solaray Sinus Source?

Yes, there is a supplement that combines all the key ingredients typically found in nature-based sinus cleansers and decongestants. This supplement is called solaray Sinus Source, and it contains a combination of three active ingredients: nettle leaf, quercetin, and cayenne pepper. Each of these ingredients has been shown to provide natural relief from sinus problems, helping to reduce inflammation, congestion, and other unwanted symptoms. By combining these powerful botanicals into one convenient formula, solaray Sinus Source provides a safe and effective way to support healthy sinuses. So if you're looking for a natural solution to your sinus woes, look no further than this powerful blend!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6404)

Date: January 27, 2021 04:07 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Daily defense or Seasonal Response - Immufight is the answer!

solaray has come out with five new and awesome immune system support supplements. Each contain Vitamin C, Vitamin D-3, and Zinc as a foundation to promote a better functioning immune system.* Plus much much more in each unique formula!

Why take three or more supplements to boost immunity when you can get all you need in just one solaray immufight formula. Product is in stock ready to ship!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6372)

Date: October 09, 2020 10:17 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD comes from Cannabis Sativa

Cannabis Sativa is an herb that has been well documented (used) in history for thousands of years. it is extremely unique in the fact that it contains the perfect profile of phytocannabinoids. In order to get the full benefits of cannabinoids, a perfect plant is needed.

When looking for quality CBD, one must stick with known name brands like CV Science (PlusCBD), Hempceutix by Natures Plus, Leaf Therapeutics by solaray, and Smart Organics.

Unfortunately, it can be confusing choosing a CBD product because at the moment there are more than 400 brands of CBD.

Inferior quality hemp products may:

• Use poorly grown or inactive hemp, with little or no cannabinoids.
• Use harmful solvents and other harmful extraction methods.
• Use isolated, individual cannabinoid compounds.
• Use synthetic cannabinoids, which are actually dangerous and can cause injury.
• Be Difficult to absorb.
• May not contain the potency they claim.

Sticking with name brands that are known to be effective and hold to supplement industry standards are important, the above mentioned brands use CO2 extraction to preserve all the active ingredients found in the Cannabis Sativa plant. Consuming a full spectrum CBD is important!

A Quality Hemp derived CBD can help improve ECS Function:

• Improve the natural release of cannabinoids each cell makes in the body.
• Can Directly adhere to the endocannabinoid receptors in our body's.
• Increase the amount of available cannabinoids in the body.
• Promote or increase endocannabinoid receptor sensitivity and function in the body.

Researchers have discovered 180 different cannabinoids found naturally in hemp, each are able to work in a different way in the body. Only a select few brands provide the full spectrum cannabinoids we need for better health.

If you are looking to ease pain, reduce anxiety, improve sleep, and balance the body, consider using a full spectrum, Name Brand CBD product and feel the difference it can make in your life!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6367)

Date: December 06, 2018 10:16 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 3 Ways to Boost Your Endocannabinoid System (Without Cannabis)

Leaf Therapeutics is a Trusted product from Solaray, never consume off brands stay with quality!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5875)

Date: July 21, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD research is going to the dogs in quest to help pets

Take Leaf Therapeutics Solaray Brand CBD and Feel the Difference!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5010)

Date: April 27, 2017 10:29 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: CBD as a Treatment for Anxiety Disorders

Consider trying Leaf Therapeutics Solaray brand CBD for best results.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4487)

Date: March 24, 2017 09:58 AM
Author: Darrell Miller
Subject: Disease Starts In the Gut

We are either healed by the good foods we eat (fresh fruits and vegies, home cooked meals) or if we eat poorly, sickness and disease is to follow.

How we eat determines how healthy our digestive system will be. Eating whole foods and avoiding junk will encourage friendly bacteria growth and overall wellness. Eating poorly, foods high in sugar will lead to bad bacteria growth, which will make you sick.

It is not easy to eat healthy all the time, make sure you take digestive support supplements daily.

I know it is hard to eat well all the time, so it is important to take a probiotic and a digestive enzyme daily to prevent bad bacteria growth from a poor diet, even good diets need support. As we age, enzyme production slows down, taking a digestive enzyme can help the foods we eat digest better which will boost your energy levels no matter what age you are. A few of the symptoms of low enzyme activity in the digestive tract are gas, bloating, food allergies, indigestion and heartburn.  Taking an enzyme like Hcl with Pepsin can help reduce heart burn, pancreatin can help digest foods and reduce gas, bloating, and food allergies.

For optimal digestive health, I suggest three supplements, solaray Super Digestaway, Now Foods Probiotic 10, and Now Foods Acacia Fiber (prebiotic) be taken on a daily basis.

solaray's digestive supplement contains important enzymes like hcl with pepsin and pancreatin, these are the two that decrease the most with age. Now Foods probiotic 10 is a high potency 10 strain probiotic, it contains 10 of the most abundant friendly bacteria found in the small and large intestines.

Taking probiotics is great, but it is equally important to feed the friendly bacteria as well. This is why I suggest drinking 1 or 2 teaspoon fulls of acacia fiber daily to keep your friendly bacteria happy and healthy. Acacia fiber mixes easy in warm water and mixes completely clear and has no flavor, so it can be mixed in just about anything warm or hot.

Consuming these supplements daily can greatly improve your digestive health, which in turn will help you feel better and stop diseases from starting.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4276)

Date: November 09, 2016 06:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: When to Take Your Vitamins: Timing is Key to Effectiveness

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3412)

Date: November 08, 2016 05:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Natural foods for liver repair and liver cleansing

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3409)

Date: November 08, 2016 03:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are These Factors Causing Inflammation In Your Body?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3408)

Date: November 08, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Superaging: why some 80 year olds have the memory capacity of 20 year olds

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3406)

Date: November 07, 2016 02:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Did you know about these natural, highly effective substitutes for ibuprofen?

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3403)

Date: November 07, 2016 12:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Inflammation in the brain linked to CTE

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Date: November 07, 2016 09:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: vitamin d influences longevity by working at genetic level

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Date: November 07, 2016 06:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Seven top fruits for beautiful glowing skin

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Date: November 06, 2016 03:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Prevent chronic inflammation with a healthy diet

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3398)

Date: November 06, 2016 01:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diet soda harms your body, does far more harm than good

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3397)

Date: November 06, 2016 10:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How much protein you need a day

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Date: November 06, 2016 06:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Signs of Vitamin B12 Deficiency

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3395)

Date: November 05, 2016 05:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Common painkillers linked to increased heart failure risk

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Date: November 05, 2016 03:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Scoop About Healthy Poop

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Date: November 05, 2016 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Health experts share the top home remedies for fighting a cold

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3392)

Date: November 05, 2016 10:54 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 amazing, indigenous, all-natural cures from around the world

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3391)

Date: November 05, 2016 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Clear heart blockages with this powerful lemon and garlic mixture

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Date: November 04, 2016 05:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: US needs to stop sugar-coating research on nutrition

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3388)

Date: November 04, 2016 04:09 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 11 Foods that Help You Sleep Better

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Date: November 04, 2016 02:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5-foods diabetics should add to their diets

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Date: November 04, 2016 11:09 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Nutrition Is Not A Dirty Word, Tips To Help You

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3385)

Date: November 04, 2016 07:49 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: One in seven children suffer high air pollution: UNICEF

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3384)

Date: November 03, 2016 06:04 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Diabetes nutrition: Eating out when you have diabetes

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Date: November 03, 2016 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Secondhand smoke linked to higher risk of stroke

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3381)

Date: November 03, 2016 01:54 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why hydrogen peroxide should be in every home

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3380)

Date: November 03, 2016 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Anti-Aging Superfoods

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3379)

Date: November 03, 2016 08:04 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Herbal tea can help with indigestion and insomnia

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Date: June 12, 2015 12:51 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fake Herbal Supplements - the unfortunate truth of fraudulent business

The free and prolific operation of numerous fraudulent herbal medicine brands is a major concern to the health and economy of America. Major players in the vitamin and supplement industry are in legal trouble for selling mislabeled supplements and false advertising. This is consumer fraud that has come under the scanner.

Brand pills have been tested to verify the allegations. Herbs such as Ginseng was found to be just ground garlic and rice, Ginko biloba was reportedly powdered wheat and radish. Valerian root was found to be powdered peas and beans. Valerian root, an extract from Valeriana officinalis roots, has a pungent odor and a very unpleasant taste – physical characteristics that are not advertised by the brands. The smell of the herb is compared to the smell of sweaty socks and therefore customers prefer to take it as capsule or extract.

It is high time, that the brands give a real picture of their product in their advertisements so that consumers can have a proper and true idea. For the welfare of the consumers, they should stick to name brands for herbs to ensure that they pay for what they intend to buy.

Stick to name brands like solaray, KAL, NOW FOODS, and SOURCE NATURALS.  These brands do 3rd party testing of their product ingredients as well as contaminant testing to ensure their ingredients are authentic, pure and safe to consume.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3168)

Date: January 09, 2013 12:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do solaray Products Contain Gluten

solaray is a brand of natural supplements that has been in the market for decades. It is owned by the Nutraceutical Company which started in 1973. They produce supplements, herbal teas, tablets and capsules containing naturally derived remedies. solaray supplements combine natural ingredients, nutraceuticals and herbs in special formulas. Often times, people have raised various questions concerning solaray natural supplements. This is only because they want to know if the products are safe. One of the common questions that are often raised is if solaray products contain gluten.

Do solaray products contain gluten?

If you visit their official website, you will find information on quality testing, allowed and disallowed ingredients for their products. So to answer the above question, let us find out what gluten is and why some persons want to avoid it. Gluten is a type of protein found in most cereals, grains, breads and other natural products. People who wish to avoid this ingredient are those with celiac disease. Gluten can also be found on its own as a protein supplement. This is prepared for those who do not have access to other protein source.

However, it is not good for people who are susceptible to gluten intolerance. The term gluten intolerance is commonly used to describe celiac disease, non-celiac gluten sensitivity or wheat allergy. These are chronic illnesses that are difficult to diagnose. This is why people who suffer from any of these illnesses tend to avoid products that contain gluten.

The answer to the above question is: NO!

solaray products are gluten-free, dairy-free and are good for vegetarians. Their products do not contain FD or C colors, preservatives, high corn syrup and artificial flavors. Therefore, all solaray products are safe and good for the body. You can visit their official website to learn more about their products.

Buy solaray Vitamins Here

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Date: January 07, 2013 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do You Problems With Bladder Infections? Try CranActin and Feel The Difference

Bladder Infections

A bladder infection (usually called cystitis) is one of the most common disease in the world. This disease is commonly found in women because their urinary anatomy systems are more susceptible than men to the infections. In normal conditions, the bladder is free from the bacteria and any other organisms that can cause some infections.

When bacteria come to the bladder, they enter through the end of the urinary tract or the bloodstream. Untreated urinary tract infection is able to cause more serious kidney infections. That is the reason why you should treat this infection as soon as possible.

Try to pay attention to the symptoms of bladder infections, such as burning or painful sensation during urination, cloudy urine, and frequent need to urinate. When you have those symptoms, try to visit your doctors. They will tell you what you should do to reduce the negative effects of bladder infection. Some doctors will give you some medicines to treat the bladder infections.

However, medicines are not good for your health because they contain a lot of chemical ingredients. Try to use natural treatments or supplements in order to treat bladder infections.

Cranberry for treating bladder infections

Cranberry is one of the most effective way to treat bladder infections naturally. This product is able to prevent the growth of bacteria, such as E. coli, in the urinary tract systems. It contains active compounds that are able to prevent the ability of E. coli to multiply and infect the bladder systems.

In some cases, cranberry is able to kill the negative bacteria growing in the digestive system. This product is also proven to be very effective to improve the urination. Increased urination is good to flush out the bacteria from the urinary tract systems. That is the reason why cranberry is commonly used to treat people with the bladder infections.

People usually consume cranberry by blending it together with water and sweeteners to make cranberry juice.

Another way to consume cranberry is by taking some dried cranberry in a pill. Some manufacturers produce dried cranberry pills for the consumers so they can consume the cranberry easily. However, most of the dried cranberries lose the active compounds because of the production process itself. If you are looking for a better solution for this, you should try to get the Cranactin.

CranActin

CranActin is one of the best products from solaray. It contains high quality of cranberry extract that you can use to treat the bladder infections. The unique thing about the CranActin is that this product is the first cranberry supplement that has been tested and guaranteed to contain cranberry's special antibiotic activity. This supplement is supported by many clinical research. Many doctors also recommend this product because it is good for your health, especially for the urinary tract system.

There are many ways to get CranActin. The easiest way to get this supplement is through the internet. There are many online stores selling this CranActin in the internet. What you need to do is just visiting their sites and order the supplements. Try to read the instructions first before consuming this supplement.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2805)

Date: December 28, 2012 12:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What Are The Health Benefits Of solaray Avena Sativa?

Avena Sativa is a botanical that is used for food and as medicine. Commonly known as groats or oats, the plant is available as tea or as a liquid extract. Over the years, Avena Sativa has been used as medicine for improving the functions of certain body organs. This plant is beneficial in so many ways. Let us look at some of its benefits.

Calms the Nerves

Avena serves as a remedy for anxiety, stress and depression. It helps to calm the nerves and may be taken by an individual who finds it difficult to concentrate. It can also be used to relieve insomnia associated with stress and nervous irritation.

Improves heart health

Medical experts have revealed that Avena Sativa can help to lower the “bad” low density lipoprotein and cholesterol level. It contains ingredients such as beta glucan, a soluble fiber which is very beneficial to the body. Further more, Avena sativa helps to treat palpitation and various heart problems. Such benefits help to strengthen the heart and make it healthy at all times.

Fights Inflammation

Avena Sativa helps to fight inflammation, thanks to a molecule called avenanthramides. This molecule helps to reduce the levels of inflammatory cytokines. When the levels of cytokines are high they raise the risk of chronic illnesses like heart diseases and diabetes.

Natural Sex Booster

Dr. Ray Sahelian, the author of “natural sex boosters, identified avena sativa as a mild sex enhancer. Hence, its impact on the libido cannot be pushed aside. As you can see, Avena Sativa has lots of benefits. It can boost hormone levels and stimulate cell growth. Since it is rich in minerals, it may help an individual who is suffering with the thyroid glands.

Meanwhile, you can opt for the solaray avena sativa available at VitaNet (R), LLC

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Date: August 22, 2011 12:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Malic Acid Help With Fibromyalgia?

Fibromyalgia(FM) is a condition affecting primarily middle-aged women and is often misdiagnosed and misunderstood as an ailment which has a diverse set of symptoms, in which none are pleasant. It basically is a medical disorder defined by chronic and widespread pain, a heightened response to pressure and often time painful as well. No one really knows what the exact causes are. There are a number of studies taking place and done by reputable medical organisations (such as the Nation Institute of Arthritis and Musculoskeletal and Skin Diseases - NIAMS) which are geared towards the establishment, once and for all, of the route cause of Fibromyalgia. A part of the current scientific theories is the inherent genetic factor, but even in this it seems that geneticists are not clear as to which genes exactly may be the culprit. What has been concretely established and clarified though is that not just because your mom or dad has it you’ll have it. Stress in some studies has also been found as a contributor but may not be the main cause though.

Malic acid is an organic compound and also a carboxylic diacid and is an active ingredient in many sour or tart foods. It is mostly in unripe fruits and it has two stereoisomeric forms (L- and D-enantiomers), though only the L-isomer exists naturally. The salts and esters of this diacid are called malates. The malate anion is an intermediate in the citric acid cycle. However it was not until 1785 that Carl Wilhelm Scheele first isolated it from apple juice. It is formed in metabolic cycles within the cells of plants animals and humans. A somewhat large amount of Malic Acid is produced and broken down in the body each day. Malic acid also provides stamina and endurance within the muscle cells. It is particularly useful in the blocking of aluminum toxics, which has been found to possibly be one contributing factors to fibromyalgia.

Energy Production

Compelling evidence has surfaced that malic acid may plays a central role in energy production, especially during hypoxic conditions. In some experiments that have been done, the improvement that came about when malic acid was administered to the subject was gone after discontinuing for 48 hours. The theory behind this is in the relative association of hypoxia to FM, if it will improve hypoxic conditions then it will be beneficial for FM sufferers as well just as Chronic Fatigue Syndrome has also been associated with FM. Additionally, many hypoxia related conditions, like respiratory and circulatory insufficiency, are related to deficiency in energy production as well. Therefore, malic acid may be of benefit in these conditions.

The mitochondria are the energy furnaces in cells which metabolize food for energy. Some findings suggest that this structure does not operate efficiently in those with FM. So, for the mitochondria to produce ample amounts of ATP, several nutrients are essential and Malic Acid is one of them. Imbalances in the mitochondria’s process can cause the body to switch from oxygen-based metabolism to the less efficient anaerobic metabolism and this would contribute to an abnormal buildup of lactic acid following even light exertion. This lactic acid buildup results in fatigue, weakness, pain and muscle spasms.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2402)

Date: July 13, 2011 10:34 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Iodine, The Thyroid, And Radiation! What You Should Know!

What Is Potassium Iodide Good For?

Potassium iodide is also important when there is radiologic exposure or nuclear meltdown since radioactive iodine may be freed into the air thus contamination to human beings and surrounding materials can be highly expected. Exposure may then lead to internal contamination which can be harmful to the body cells most especially with the thyroid gland. The thyroid gland readily absorbs iodine whether in radioactive ionizing or non-ionizing form. If potassium iodide is present, it fills the receptor sites of iodine thus preventing the radioactive form of iodine to be absorbed by the body.

The iodine in the receptor sites is good for 24 hours already. The Food and Drug Administration has approved two preparations of potassium iodide which comes in the form of tablet and liquid. The tablet comes in two dosage, 130 milligrams and 65 milligram. It is also scored so that it can be easily divided for smaller doses prescribed. The liquid preparation, on the other hand, contains 65 milligram of potassium iodide per one milliliter. Experts suggest that those who are exposed to high doses of radiation can take potassium iodide immediately after a nuclear meltdown or radiation emergency.

Potassium iodide is present among common foods especially sea foods. Kelp which is a large type of seaweeds is very rich in potassium iodide. Studies show that its iodine content is about 90 to 8000 microgram per gram of kelp. To note, the recommended daily allowance of iodine is only 100 to 150 micrograms. FDA recommends specific doses after exposure to large amounts of radioactive iodine. For adults, take 130 milligrams, for breastfeeding women, 130 milligrams is also recommended, for children 3 to 18 years old must take only 65 milligram, however, for children who are 150 pounds or more, 130 milligrams of potassium iodide is suggested. Children who are 1 month of age but less than three years old are recommended to take 32 milligrams or one – half of the 65 milligram tablet. Newborns to 1 month old babies are prescribed to have only 16 mg or one – fourth of the 65 milligram tablet.

The effectiveness of potassium iodide relatively depends on the time interval between the onset of exposure and contamination with radioactive iodine and the time when potassium iodide is taken, therefore, it is highly recommended that potassium iodide is taken just prior or immediately after exposure.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2368)

Date: July 12, 2011 12:48 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Can Nettle Leaves Help with Allergies?

Nettle And Allergies

Nettle leaf is a traditional medication for excessive inflammation in many European countries. It is valued for its hollow hairs called trichomes, which work as a counter-irritant. In addition to its putative effect on allergic rhinitis or hay fever, it remains extensively used as a treatment for joint pain, muscle spasms, back ache, osteoarthritis, atopic eczema, gout, and other disorders induced by inflammation.

Urtica dioica is the plant species referred to as the common nettle or stinging nettle, from which nettle leaf is harvested from in general. It is an herbaceous shrub that grows up to 2 meters in height. It is botanically noted for its trichomes, which inject list of inflammatory agents into the skin upon contact. In alternative medicine, these organic compounds are processed to combat excessive inflammation.

Nettles enjoy a wide distribution in almost all continents, with the exception of Antarctica and South America. In particular, stinging nettle has been successfully naturalized in all regions outside the Frigid Zone. It prefers soils that retain moisture and receive high rainfall. Hence, it thrives well in tropical and subtropical regions. In temperate zones, it is often found in the wild and abandoned settlements.

Nettle leaf has had a centuries-old association with folk medicine of England, Germany, Sweden, and much of Northern Europe. It is mentioned in the Old English poem called Nine Herbs Charm, which describes the common nettle as a treatment for poison and infection. In Germany, herbal preparations that contain nettle extracts are among the leading adjuvant remedies for allergic rhinitis and joint pain.

Hypersensitivity disorder of the immune system in the form of allergies is a reaction to otherwise harmless substances called allergens. These reactions include eczema, hives, hay fever, asthma, anaphylaxis, insect bites, and even systemic allergic reactions. Modern herbalists have long employed nettle leaf for the prevention, amelioration, and cure of hay fever and related allergic reactions.

The hollow stinging hairs of nettle leaf are a natural source of organic compounds that are similar to the chemicals released by the body during allergic reactions, such as histamine and acetylcholine. It produces optimum results when applied directly, as is the case with topical creams and alcoholic tinctures. Allergies subside when these compounds are introduced to local tissues underneath the skin.

Extracts of nettle leaf contain phytochemicals that display anti-inflammatory activities when ingested. The exact mechanism of action is still under investigation. Based on initial results, researchers are positive that nettle leaf exerts an inhibitory effect on pro-inflammatory cell-signaling protein molecules known as cytokines, which are directly involved in hypersensitivity disorder, especially hay fever.

More importantly, nettle leaf has been observed to inhibit the transcription of tumor necrosis factor alpha, which is responsible for a diverse variety of inflammatory responses of cells and tissues. As a results, it downregulates the production of cytokines and interleukins incriminated in excessive inflammation during joint pain, back ache, food allergies, asthma attacks, and allergic rhinitis.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2366)

Date: July 07, 2011 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: What is Fenugreek Seed and How Does It Boost Your Health?

Fenugreek seed and your health

Fenugreek seed is a spice often added to curries and other Indian dishes. It is a good source of protein and nutrients. In folk medicine, it has been used in the treatment of pain and irritation characteristic of inflammation. It is historically utilized to promote lactation. More recent studies have shown that it displays antiviral properties. In particular, it has been tested in allaying symptoms of cold infections.

Trigonella foenum-graecum is a plant species that belongs to the legume family. As such, it has been cultivated as a vegetable even before the ancient times. It is believed to be an indigenous species of the Fertile Crescent, a historic region that comprises the modern countries Israel, Lebanon, Jordan, Iraq, and Syria. To this day, it remains an important crop, herb, and food source in these countries.

Combats Diabetes Mellitus

Fenugreek seed has been the subject of scientific research in the past few years. Drawing on its use in traditional medicine, it has been employed in the management of blood sugar. It improves the effect of the hormone insulin in regulating glucose levels. In fact, it has shown great potential in treating both type I insulin dependent diabetes mellitus and type II noninsulin dependent diabetes mellitus.

Alters Blood Lipid Profile

The phytochemical content of fenugreek seed enables it to effectively lower cholesterol levels in the blood. Clinical trials have recorded changes in lipids present in the systemic circulation after intake of fenugreek seed products. It is now postulated that it blocks the metabolic pathway for the synthesis of low density lipoproteins or bad cholesterol. Some sources say that it raises good cholesterol levels.

Increases Milk Production

Fenugreek seed is rich in organic compounds that promote the secretion of milk products within the mammary glands of lactating women by as much as 900 per cent. Traditionally, the seeds are ground into powder and consumed in large quantities by pregnant women. Today they are made into capsules, which have been reported to display the same benefits and remain popular in the Indian subcontinent.

Relieves Viral Infections

There is a growing body of literature devoted to the putative antiviral properties of fenugreek seed. A number of researchers have attested that the seed displays biochemical activity that interferes with the replication of viruses. For instance, topical applications of fenugreek extracts have shown desirable results in removing viral skin conditions, and oral intake has been effective in easing the common cold.

Promotes Skin Health

Fenugreek seed is a natural conditioner and moisturizer. It promotes retention of moisture in the skin and protects the outer layer of the skin from irritants. It has been used as salves to wounds, rashes, boils, bruises, allergies, and insect bites. It is made into a syrupy mixture that is directly applied to the hair. It regulates the production of sebum in the hair follicles and helps control dandruff.

Grab some fenugreek seed and feel the difference!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2364)

Date: July 05, 2011 03:37 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Celery Seed Is A Herbal Diuretic, Antiinflammatory, Antioxidant, and Packed Full of Omegas

What Does Celery Seed Extract Do For The Body

Celery plant is a member of the parsley family. This plant grows abundantly in humid and salty soil mostly in countries such as India and France. The plant can stand up to two to three feet in height with segmented leaves. It bears fruits and small white flowers. The flowers typically bloom during June to July. The seeds are found on its flowers which are very little in brown to dark brown in color. The seeds have a pungent smell and are commonly employed as nutritional supplement as well as herbal medicine. Celery seed has low amount of calories which make it suitable as a diet food.

Aside from being a recognized vegetable playing an important role in the culinary and diet food world, celery seed also has many significant health benefits. These include:

1. Prevention of Cardiovascular Disease: Celery seeds promote a normal blood pressure and help decrease cholesterol in the bloodstream. Studies reveal that daily consumption of celery seed helps maintain your blood pressure within normal limits and facilitates in getting rid of unnecessary cholesterol in the body. Cholesterol may deposit into arterial walls which may cause obstruction with the blood flow thus increasing the risk of heart attack.

2. Diuretic: Almost a century ago, celery seeds have been commonly used as a diuretic. The active ingredients in celery improve urination thus promoting elimination of toxins out from the body. One of the most important contribution of celery seed as a diuretic is its effect on uric acid crystals deposited in the joints. Celery seeds can effectively clear out uric acid crystals in the joints thus preventing or relieving the person from gouty and rheumatoid arthritis.

3. Anti - inflammatory Property: Celery seed is said to have potent anti – inflammatory actions by decreasing swelling thus reducing pain. This is another reason why celery seed is utilized as an adjunct treatment for gout and rheumatoid arthritis.

4. Antioxidant Property: Like many other vegetables, celery seed is rich in antioxidant chemicals. Antioxidant is important to the body because these chemicals help neutralize free radicals inside the body. Free radicals are toxins which are harmful to the cells of the body by interfering with cellular division and tampering DNA replication.

5. Fatty Acid Source: Celery seed is found to contain high amounts of omega – 6 fatty acids. Together with the other essential fatty acid omega – 3, omega – 6 fatty acids is important in the functioning and health of the nervous system. These fatty acids are also significant for the normal growth and development of the body. These chemicals are also found to have the ability to improve the health of skin and hair, promotes strong bones, regulate metabolism and maintain reproductive health.

Celery seeds can be eaten raw dipped in dressing of choice. It can also be consumed together with other vegetables in a certain dish or recipe. Other preparations of celery seed include decoction and tincture. To prepare a decoction, add one – half teaspoon of powdered seeds to one cup or 200 mL of water.

Celery seed is available in easy to swallow capsules. Grab some today and feel the difference!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2361)

Date: June 14, 2011 11:49 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Fight Inflammation, Gastric Problems, and Arthritis with Boswellia

How Does Boswellia Fight Inflammation.

Boswellia fights inflammation through the action of a family of anti-inflammatory terpenes known as boswellic acids. Inflammation is a natural reaction of your immune system to tissue damage and infection, and is often associated with conditions such as arthritis, sports damage to bones and joints and bacterial infections caused by cuts and grazes. There are more serious inflammatory conditions of course, such as asthma, and boswellic acids act in the same way as non-steroidal anti-inflammatory drugs (NSAIDS) without their unwelcome side effects.

Among the causes of inflammation are inflammatory mediators such as leukotrienes, the biosynthesis of which is blocked by boswellia. Another is the 5-lipoxygenase enzyme, also known as LOX-5, and again, the terpenoid anti-inflammatory boswellic acids block this so that the causes of inflammation in the above conditions are severely restricted. Boswellia extract is a good supplement to take for those suffering any form of arthritis, joint pain or even asthma.

Using Boswellia to treat Arthritis

Boswellia can be used to treat both osteoarthritis and rheumatoid arthritis, although rheumatoid arthritis is not always easy to control. Arthritis is an inflammatory condition, in the case of osteoarthritis the inflammation being a natural response to joint damage and infection of the synovial fluid generally caused by wear and tear on the joint with aging, and also by sports injuries.

Rheumatoid arthritis is a form of immune disease caused by the body attacking its own joints, and while the terpenoid anti-oxidants known as boswellic acids can help to mediate the pain and other symptoms, it can do nothing to cure the condition.

If you are suffering pain through arthritis, and your joins are tender and swollen, a supplement consisting of an extract of boswellia or its terpenes can help to relieve these symptoms and to offer pain relief equivalent to that offered by synthetic NSAIDs such as aspirin and Ibuprofen.

Gastric Problems and Arthritis Pain? Perhaps Boswellia Can Help

Extracts and supplements based on the resins of the boswellia tree are commonly used to treat inflammatory conditions, and reduce the severe pain of rheumatoid and osteoarthritis, ease the discomfort of colitis and also help ease the symptoms of those suffering asthma. Each of these is an inflammatory condition that would otherwise have been treated using NSAIDs, or non-steroidal anti-inflammatory drugs.

NSAIDs have a number of side effects, being particularly unsuitable for those with ulcers or any other gastric problem. The terpenoids contained in boswellia extract an effective alternative to these drugs that many try to avoid taking. Long-term use of boswellia appears a lot safer than long-term use of NSAIDs, since it doesn't promote the severe gastric problems of these synthetic drugs, such as irritation of the stomach lining or even ulcers. If you already have ulcers or other gastric problems then NSAIDs area define no-no for you, and boswellia is the ideal substitute.

Grab some boswellia today and experience relief for your self!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2336)

Date: June 13, 2011 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Selenium Support Your Immune System?

Selenium And Your Health.

So why is selenium so important? Apart from it now appearing to help protect you from some cancers, and its properties as an antioxidant protecting your heart and your cells from premature aging, selenium helps to support your immune system. Without a healthy immune system you would fall prey to every virus, bacterium, fungus and other pathogen that decided to attack your body.

Selenium is an important factor in the formation of antibodies against these invading pathogens, but it also has another role to play. It is currently under investigation for its potential to fight HIV, the Human Immunodeficiency Virus that can eventually lead to AIDS. It is already known that selenium can prevent the reactivation of latent herpes viruses that cause shingles and cold sores, and it is also under investigation for its effects on the HIV virus.

Selenium supports your immune system in ways other than these, and it is important that you maintain a good intake in your daily diet.

Try Some Selenium Today And Feel The Difference!

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Date: June 02, 2011 03:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Using Strontium as a Supplement For Bone Health

Strontium is an essential ingredient in the formation of bone. It is not an element that many are familiar with, although Strontium 90 was a 1977 British band that first brought together Sting, Stewart Copeland and Andy Summers before they formed Police. That information, however, will not help your arthritis or osteoporosis. What will help is a supplement of strontium.

This element is an essential component of bone, even though it is present in very small quantities. What it does is to catalyze the fusion of calcium that forms bone structure, and if your bones are weak a supplement of strontium should generate fresh bone from the calcium in your diet and help reduce the potential for your limbs to fracture.

Along with strontium, you should take foods or supplements containing calcium, potassium magnesium and vitamin D. All of these are involved in building strong bones, although strontium is often the one that is missed.

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Date: May 25, 2011 12:46 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How Does Tart Cherry Work To Fight gout and Inflammation?

Health Benefits Of Tart Cherry

Tart cherry may be the newest addition to the growing list of superfruits. This species of sour cherries have been cultivated for centuries, but only recently has research started to uncover its medicinal potential. It is believed to contain a larger number of phenolics and anthocyanins than its sweet counterparts. Plus, it has been linked to more studies in the past few years.

Prunus cerasus are species of cherries native to Europe and parts of Asia. Tart cherries have less than 10 varieties cultivated around the world, but they have steadily grown in popularity. There are two major cultivars: the bright red amarelle and the darker morello. Among the popular cultivars are Montmorency, Balaton, and Griotte de Kleparow.

Counteracts Pain Chemicals

Anthocyanins have long been associated with the alleviation of joint pains and related symptoms, and tart cherry are among the best sources of these organic compounds. Anthocyanins are actually pigments that give fruits such as apples and cherries their red coloration. As a general rule, fullness of color is directly proportional to the anthocyanin content of fruits. Cancer research on anthocyanins is considered unrivaled due to the availability and reliability of documented data. The anthocyanins found in tart cherries counteract the inflammatory mediators that initiate tumorigenesis, which are the same chemicals responsible for sensitizing joints to pain.

Promotes Purine Metabolism

Gout ensues when purine metabolites in the form of uric acid crystallizes and in the process triggers local inflammatory responses. High levels of uric acid in the blood may form into urate crystals anywhere, but often precipitate in the joints of the lower extremities. The big toe is particularly vulnerable to gout, but it may also manifest in the form of joint pains and kidney stones. Unfortunately, human beings lack a functional enzyme that breaks down uric acid and re-balance uric acid levels. This is when tart cherries come to the rescue. They contain phytochemicals that regulate purine metabolites and promote the excretion of uric acid.

Accelerates Muscle Recovery

It is a common belief in the nutraceutical industry that tart cherries are one of the best sources of antioxidants. Free radicals are natural by-products of cellular respiration, and they become so abundant during workout that the muscles begin to feel sore. It takes a longer time to recover from radical damage when the antioxidant defense of cells is compromised. The antioxidant profile of tart cherries enables the skeletal muscles to recuperate fast after intense physical exertion.

Improves Sleep Disorders

Tart cherries have been commercially touted to cure insomnia. While this remains to be proven, tart cherries are in fact excellent sources of melatonin, the primary hormone responsible for inducing sleep in response to dark environments. Sleep disorders may result from a variety of factors, including stress, and sudden lifestyle changes may interfere with the chemical reactions that govern our biological clock. Tart cherries provide a ready source of melatonin, which normalizes circadian rhythm and enables the brain to relax.

Fight back against gout and inflammation pain with Tart Cherry.

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Date: February 09, 2011 01:25 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: How can I Tell if I am Magnesium Deficient?

Magnesium The Essential Mineral

Magnesium is a dietary mineral that has established nutritional values in most countries. The presence of magnesium inside the human body involves many different chemical reactions, assisting more than 300 enzymes in their functional roles. That’s why we need to meet the daily recommended allowances for this dietary element, which has been calculated by the scientific community to supply the body with amounts adequate to support body functions.

An Essential Mineral

Not all enzymes are capable of producing the effects that they are programmed for on their own, and enzymes identified to rely on the presence of magnesium can be traced in almost all metabolic pathways. Molecules that comprise the structural units of RNA and DNA are extensively used as a source of energy of all cells, such as adenosine triphosphate or ATP. When enzymes utilize ATP for energy, they require another molecule that secures their binding to ATP, which is magnesium. In addition, ATP being the main source of energy that powers the functional roles of cells more often than not necessitates that it be bound to a magnesium ion to be fully activated.

Absorption Problems

Magnesium is ubiquitous in nature, and green leafy vegetables are ideal sources of this dietary element as well as nuts, wheat, seafood, and meat. In spite of that, it has been reported that in the US alone more than 60 per cent of the population does not meet the recommended daily intake for magnesium. The availability of magnesium in our diet does not ensure absorption of this essential mineral, and a significant fraction is in fact excreted along with other waste products in the urine or feces. Interestingly, diet high in protein or fat actually interferes with the absorption of magnesium.

Magnesium Deficiency

A general feeling of malaise must not be taken lightly, for it is key indicator of magnesium deficiency. Magnesium is indispensable at the cellular level, and insufficient amounts of this element will certainly affect the way you feel, bringing about the perception of fatigue. If you feel weak all the time for no known reason, then it is recommendable to visit your doctor and find out if you have an alarming case of magnesium deficiency.

Keep in mind that high concentrations of protein and fat in the foods that you eat contribute to malabsorption of magnesium, and subsequently malnutrition. Certain medical conditions are known to deplete your reserves of elemental magnesium present in your body, notably diabetes mellitus. Drugs and medications also washes away the magnesium found in your diet and your body especially osmotic diuretics, cisplatin, ciclosporin, amphetamines, and possibly proton pump inhibitors.

Continued exposure to stress and excessive intake of alcohol both result in the unhealthy drop of magnesium levels in the blood. While there are environmental settings that we may not be able to alter, we can certainly control what we ingest. Supplementation is the only surefire remedy for magnesium deficiency, but the best way to combat whatever symptoms you are experiencing is to seek medical advice.

It is Essential You Get Your Magnesium Daily!

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Date: February 03, 2011 01:10 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Do you Suffer from Varicose Veins? There Is A Remedy!

Over 12 million people suffer from varicose veins in the US alone, and leg veins in particular are expected to appear by the time women turn 50. There is nothing pleasant about having varicose veins, and complications are not uncommon, giving rise to venous ulcers and even cancerous tissues. The good news is that a treatment proven to be safe and effective has been around for years with the use of horse chestnut seed extract or HCSE as made available by pharmaceutical companies.

Veins may develop conditions leading to the impairment of its functions. Unlike arteries, veins pump blood back to the heart, and acting against gravity bear the weight of the blood coming from the lower extremities. This seems to be a real burden to the veins in the legs, but the vascular walls of all veins have special valves to accomplish this feat. To avoid blood flow moving against the programmed current inside the veins, leaflets of the valves fold and close up as blood passes.

A medical condition called chronic venous insufficiency explains the appearance of varicose veins. Veins anywhere in the body can get inflicted with the same symptoms made evident by varicose veins, but the latter is more noticeable because it lies close to the surface of the skin. The valves inside the venous system must be able to act against the turbulence that may occur inside the tube, and when they don’t, blood flow literally descends into chaos, putting an added pressure on the vascular walls.

The resulting dilated veins are what we refer to as varicose veins, which is just one symptom of chronic venous insufficiency. Age is one major factor in the development of this medical condition. It is a fact that the valves inside the leg veins are more susceptible to decreasing elasticity as we age due to daily wear and tear the veins in the legs has to endure over the years. Since female hormones contribute to the relaxing of the vascular walls, varicose veins are more likely to afflict women.

For most women, varicose veins must be remedied to avoid the social implications they bring. However, there are a number of patients that are plagued with a variety of complications. Some women practically lose the ability to stand or walk for otherwise short stretches of time, significantly affecting their productivity at work. More severe cases include the formation of skin ulcers close to the area of varicose veins, which may worsen into necrosis or skin loss.

All the debilitating effects of varicose veins can be countered by intake of horse chestnut seed extract, including of course the removal of ugly leg veins. Standardized dosage of horse chestnut is among the best remedies for chronic venous insufficiency, accounting for innumerable positive results that have been documented in recent years minus the side effects commonly associated with other medications. In fact, medical professionals in Europe largely rely on the use of horse chestnut to correct varicose veins.

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Date: January 14, 2011 12:21 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin D And Calcium - Phosphorus Absorption

The human body is indeed a very complex system that needs various vitamins and minerals to sustain its vigor and life. One of the essential vitamins that is a must for our body to have is Vitamin D. The function of the said vitamin would sound very simple but if you ponder it deeper you will realize that beyond the simplicity lies its true essence and use.

The most vital function of vitamin D is for calcium and phosphorous absorption for bone and teeth growth. Not only that, it also aids in regulating the use and consumption of both minerals. To simply elaborate the vitamin’s mechanism of action, here goes the explanation. Adequate intake of Vitamin D could help your body decipher whether phosphorous and calcium will be deposited into your bones or would be discarded out of your system. Hence, for individuals who do not have sufficient intake of vitamin D, they would find it difficult to maintain homeostasis of the two essential minerals- calcium and phosphorous.

As early as now, we have to do our best and engage in different ways and means on how we can ensure that our body is getting enough vitamin D. It has been stated in several medical literatures that with adequate exposure to morning sunlight for approximately twenty to thirty minutes or an hour depending on the person’s skin tone, the body could generate its own vitamin D. the explanation for the difference in the required exposure is based on the fact that individuals who have dark colored skin has undeniably more skin pigments that could filter ultraviolet rays.

Because vitamin D is responsible in maintaining the health of your bones and teeth, a deficiency with the said vitamin would lead to a condition known as rickets. Rickets is characterized by bone fragility caused by depletion of calcium and protein deposits in your bones. However, as the golden rule dictates, too much of everything is bad. So if you consume too much of vitamin D, there would be a high probability that it will cause you a problem in your kidneys, heart and other vital organs brought about by calcium deposits.

Vitamin D can be found on the array of foods that we eat. Some food groups that contain high and liberal amounts of vitamin D includes: butter, milk, cod liver oil, cream, yogurt, tuna and egg yolks. However, despite of their high content of vitamin D, extra caution must be employed in eating such foods for it contains high level of bad cholesterol that is very detrimental to one’s body which in the long run would bring you to an undesirable state of health. Another wonder that vitamin D brings is the capacity of slowing down the growing number of cancer cells and in preventing grave illness such as multiple sclerosis, psoriasis diabetes mellitus and arthritis.

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Date: December 08, 2010 05:30 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Best Digestive Supplements

When you need to decide on a digestive enzyme supplement, it's important to know that not all of them are created equally. Some may contain more of one ingredient than the other and some might only contain one of three groups of enzymes. A leading digestive enzyme complex was studied to see what ingredients will provide your digestive system with the best possible support. Following is the ingredients of possibly the best digestive supplement you can get your hands on.

The first ingredient found in this complex is protease. This enzyme breaks down long protein chains at different levels of your stomach's pH level.

Amylase is another enzyme found in this complex. It breaks down large carbs like starches into disaccharides and glucose for your body's energy levels.

Lipase, another ingredient of the best digestive supplement, breaks down the fats you consume into fatty acids and glycerol. Cerecalase, another great ingredient, is a blend of enzymes which breaks down the cell wall bonds of nutrients such as phytate and hemicelluloses.

Glucoamylase breaks down maltose into glucose, malt diastase enhances the breakdown of starch and peptidase hydrolyzes protein molecules into amino acids.

Bromelain

More ingredients include bromelain - extracted from pineapple stems, papain extracted from papaya; another enzyme which helps to digest proteins and a last ingredient, cellulase, which breaks down the cellulose and glucose found in fiber. You might wonder whether these enzymes are being destroyed by your stomach juices, but most of the best digestive supplements' ingredients are processed in such a manner that they can withstand the extreme conditions in your stomach. This myth has been disproven countless of times, so it's not a waste of your money to invest in the best digestive supplements.

When you've taken the best digestive supplements, you can expect to have more energy and have better digestion and bowel movements. It is normal for some people to experience detoxification in the beginning stages of taking these supplements. This might feel uncomfortable but it is a good sign that your body is responding positively to the enzymes. Upping your enzyme intake and drinking a lot of water can help you through the beginning process.

When looking for the best digestive supplement, you should look at the enzyme activity rather than the ingredients. The most important thing is to look out for supplements that are acid stable and able to be active in a broad range of pH levels. Steer clear of any ingredients you might be allergic to, like papain or bromelain. Look for what experts call a broad range digestive supplement. The more enzymes it contains, the wider the range of nutrients it will make your body able to digest. When in doubt, speak to your doctor or pharmacist first. If you have specific digestive problems you should have that looked into before trying such a common remedy.

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Date: September 09, 2010 02:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Cranberries And Good Bladder Function

Cranberry Juice

The symptoms of such infections include a burning pain during urination, and they are caused by bacteria that make their way up the urethra into the bladder. They can be extremely painful, and can even lead to bleeding that can be seen in the urine. Cranberry juice is an effective treatment for those that are wary of, or allergic to antibiotics, and taking the berries themselves would offer a similarly effective treatment.

Cranberry Capsules an alternative

It must be the 100% juice that you take and not cocktails or drinks containing cranberry juice, and around a glass to a pint a day should be taken. Because of the sour taste that many people don't like, you can also take cranberry capsules that contain the concentrated fruit juice.

solaray offers a product called cranactin, which is a standardized cranberry extract which can be taken instead of juice and just as effective.

Cranactin - Capsules - Once or Twice Per Day

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Date: July 21, 2010 02:55 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Good Colon Health Is Essential To Feeling Good

There was once a case of a young man who had felt sick for years. Although it was nothing intense, it was just enough to make him feel listless, tired, and depressed. His medical doctors prescribed him a list of medications, but nothing seemed to help. Eventually, he went to a chiropractor who was also trained in nutrition. After a few urine tests and an examination of his diet, the chiropractor was able to diagnose the man’s problem as auto-intoxication. This meant that his body was actually being poisoned by his intestinal tract.

Auto-intoxication, also known as intestinal toxemia, is a condition that is brought on by eating the wrong types and amounts of food that certain bacteria can thrive upon and produce toxins from. These toxins permeate into the bloodstream and are carried into the rest of the body. Symptoms of auto-intoxication include fatigue, nervousness, gastrointestinal conditions, skin diseases, headaches, endocrine and circulatory disturbances, and others.

The chiropractor placed the young man on a regime of low-protein, high complex-carbohydrate, low-fat foods, with the main emphasis being on raw fruits and vegetables. The young man felt great within a month. His symptoms had gradually disappeared. He states that it was frustrating to suffer for so long when the answer to his problem was a change in diet. The diet changes were not hard for him. After so long being sick, he was willing to try almost anything. He claims that the relief he feels today has made the diet changes worthwhile. The toxins which are formed and sent into the bloodstream are sent to the liver first, where some, but not all, of them are filtered out. They are then sent back into the bloodstream where they poison various cells. Finally, they are excreted by the kidneys into urine, making their presence able to be detected through a urinalysis.

A lot of medical literature has been published that supports the link between illness and intestinal toxemia. The following are just a few examples of this literature. One doctor studied 472 cases of allergies, with allergies clearing up when intestinal toxemia was eliminated. After 23 years of observation, another doctor stated that toxemia is the underlying cause of asthma. About 50% of all cases of inflammatory arthritis can be greatly helped by removing the toxins that are formed in the intestine. Similarly, about 25% of all cases of irregular heartbeats seem to respond well to the elimination of toxemia. Several hundred cases of ear, nose, and throat diseases were from auto-intoxications. A high protein diet that is combined with intestinal stagnation has been shown to cause toxemia of pregnancy.

It was found that many cases of eye disease respond well when the intestinal toxins are eliminated from the picture. Both mental and physical nervous system diseases may result form auto-intoxication. One paper reported that 517 cases of mental symptoms that ranged from mental sluggishness to hallucinations were relieved by eliminating intestinal toxemia. Recent research has actually found that toxemia is related to schizophrenia.

The process of aging is even sped up by toxins in the body. Low back pain and sciatica can be caused by nerves that are irritated by intestinal toxins. One doctor reported that intestinal toxemia is an important causative factor in the production of a variety of skin diseases. Breast diseases have self-healed when auto-intoxication has been removed from the picture. It seems that the answer to many health problems is building up the immune system with a healthy diet that is high in complex-carbohydrates, low in fats, and contains an abundance of fruits and vegetables.

Increasing fiber in the diet can help colon function and eliminate the compounds that cause auto-intoxication. Acidophilus can help restore the intestinal balance once the colon has been cleansed boosting digestion and immune health. Look to your local or internet health food store for quality colon support supplements.

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Date: June 17, 2010 01:32 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Natural Remedies To Control Blood Sugar

Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation.

Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, kidneys, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population.

Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual.

In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss.

Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the Blended Standard.

Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.

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Date: May 22, 2010 12:17 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Build Healthy Bones With A Good Bone Builder Supplement

Since bones are living tissue, healthy bones need at least 24 bone-building materials in order to be at their best. These materials include both trace elements and protein. The most important minerals to bone health are calcium, magnesium, phosphorus, and potassium. The balance between these minerals is just as important as well. Strong bones need a lot of calcium, but calcium supplementation must include the presence of magnesium, as it increases the retention of calcium within the bone. Phosphorus is another important component in bone formation, as it must be in proper balance with calcium. If you take too much of it, which can be gained through soft-drink consumption or high protein intake, it will suck the calcium out of the bone, therefore, weakening the bone’s integrity. Vitamins D and K are also essential for increased calcium deposition.

Silicon, boron, and zinc are also required in order to strengthen the bone’s mineral matrix. Vitamin C stimulates the formation of the collagen matrix, which is an extremely important protein component that creates a structure for calcium crystallization. Silicon increases the bone-mineral density. Additionally, it seems to have a role in the prevention and treatment of osteoporosis. Silicon deposition is found in areas of the body that experience active bone growth. Because of this, it is suggested that this mineral may be involved in the growth of bone crystals as well as the process of bone mineralization. Zinc is also important for the proper action of vitamin D, as its status plays a huge role in bone health. When an increase in zinc excretion takes place, accelerated depletion of bone-mineral content also results. This situation is very common among osteoporosis sufferers. Diets that are low in zinc have also been shown to slow adolescent bone growth as well.

Lastly, vitamins B6, B12, and folic acid are necessary for reducing mineral loss as they modulate blood homocysteine levels. Vitamin B6 is a water-soluble vitamin used in the metabolism of amino acids. Vitamin B12 is one of eight B vitamins which is crucial for the normal functioning of the brain and nervous system, as well as the formation of blood. It is normally involved in the metabolism of every cell of the body. It affects DNA synthesis and regulation as well as fatty acid synthesis and energy production. Folic acid is a form of the water-soluble vitamin B9. It occurs naturally in food and can also be taken as a supplement.

The scientific evidence that has been found has supported the need for long-term supplementation with several key nutrients in order to maintain bone health. This is especially true for those women who are in their peri- and post-menopause years. Supplementation with vitamins D, K, C, B6, B12, folic acid, as well as the minerals boron, calcium, magnesium, silicon, and zinc at levels that are declared to be suitable for optimal nutrition health by nutritional authorities is an important component of product-rating criteria. Researchers question whether each product contains vitamin D, vitamin K, vitamin C, vitamin B6, vitamin B12, folic acid, boron, calcium, magnesium, silicon, and zinc at potencies that are up to 100% of the potencies for these nutrients that are stated in the Blended Standard.

Look to your local or internet vitamin store for bone building formulas that contain all these essential vitamins to help the body support a healthy bone structure. Remember to always choose name brands like Eithical nutrients and solaray to ensure you buy a high quality complete bone building supplement.

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Date: May 17, 2010 10:44 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Antioxidants and your health

There is an impressive amount of scientific evidence supporting the health benefits of supplementing with a wide variety of antioxidants. Consequently, there are many health practitioners who have begun to recommend high dietary intakes of these crucial nutrients in order to prevent against oxidative stress. It was anticipated over two decades ago by leading researchers that high-dose supplementation with antioxidants is developing a significant role in the prevention and treatment of a lot of today’s common illnesses. It should be noted that antioxidants do not work in isolation. When an antioxidant neutralizes a free radical, it, itself, is oxidized and must be regenerated by another antioxidant before it can be used again. Because of this, it is crucial to supplement with a wide variety of antioxidants, in order to reflect what actually occurs in nature.

Vitamin C, an aqueous-phase antioxidant, is the main guard against oxidative attack in the extra-cellular matrix, as well as within the cytoplasm of the cell. Vitamin C happens to be a substrate for eight different enzyme systems that are involved in various cellular functions. Among these functions are collagen synthesis, ATP synthesis in the mitochondria, and hormone biosynthesis. Its main antioxidant partners are vitamin E and beta carotene, both of which help to regenerate vitamin C.

Of all the antioxidants, it seems as if vitamin E offers the greatest protection against heart disease because of its ability to protect the cardiovascular system from oxidative damage. It is lipid-soluble, making it an important component of the cell membrane, where it works to protect the cell against lipid peroxidation and control oxidation-induced inflammatory events. Recently, the gamma tocopherol form of vitamin E has shown a great deal of promise in its ability to reduce the risk of several oxidative stress related disease.

Beta-carotene is a member of a diverse group of photosynthetic pigments. It plays a huge role in human nutrition. As an antioxidant, it possesses a double-bond structure that allows it to react effectively with single oxygen radicals, absorbing and diffusing their energy. Beta-carotene also acts as a precursor for vitamin A by supplying a portion of the body’s requirement for the vitamin. This act alone plays a central role in the chemistry of vision. Beta-carotene and vitamin A both prevent the oxidation of cholesterol, reduce oxidative damage to DNA, and disable oxygen free radicals that are produced by exposure to sunlight and air pollution. These antioxidants are also involved in the activation of gene expression and the control of cell differentiation.

When combined together, vitamin C, vitamin E, and beta-carotene produce and important antioxidant trio that plays a huge role in fighting oxidative and inflammatory events. There are several other antioxidants that should be noted due to their ability to work synergistically with the vitamin C, vitamin E, and beta-carotene trio. These include vitamin A, alpha-lipoic acid, lycopene, coenzyme Q10, and the antioxidant mineral, selenium. In order to determine whether a nutrient provides antioxidant support, scientists question whether the product contains vitamin C, vitamin E, vitamin A, beta-carotene, alpha-lipoic acid, lycopene, coenzyme Q10, and selenium and to what strength these vitamins and minerals are per serving.

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Date: May 09, 2010 08:20 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamin A Vs Beta-Carotene and its Safety

Although Vitamin A deficiency is prevalent throughout the world, retinol toxicity is a common occurrence as well. About five percent of those who supplement with vitamin A unknowingly suffer from toxicity symptoms. It should be noted that supplementation at 5,000 to 10,000 IU per day of preformed vitamin A, which is dose that is well within the range that is offered in many popular vitamin supplements is a safe effective doses, additional supplementation of vitamin A may actually lead to a cumulative toxic overdose. Additionally, accidental ingestion of one single, large dose of vitamin A, can produce acute toxicity in children, always keep vitamin A out of reach of small ones.

A large study on over 22,000 pregnant women who supplemented with vitamin A during early pregnancy found that those women taking more than 60,000 IU of preformed vitamin A per day in the form of supplements had about one in fifty-seven of a chance of a malformation attributable to the supplement. In consuming more than 60,000 IU of vitamin A, a five-fold greater risk for birth defects arises as compared to consumption of less than 25,000 IU per day. The prevalence of birth defects seems to be greatest in those women who consume high levels of pre-formed vitamin within the first seven weeks of their pregnancy. Authors of the study concluded that women who may possibly become pregnant should limit their retinol intake to below 15,000 IU, or supplement with beta-carotene instead.

Beta-carotene is the orange/yellow-colored pigment that is often found in many garden vegetables. It is a retinal precursor. The body is able to easily convert beta-carotene into vitamin A by turning the carotene molecule into two molecules of retinol as they are needed. This allows for the avoidance of toxic accumulation of pre-formed vitamin A. Once beta-carotene is transformed into active retinol, it offers the same beneficial affects. The only symptoms associated with beta-carotene supplementation are loose stools or slight discoloration of the skin. This makes beta-carotene, even at high doses, safe for the body because it does not exhibit toxicity. An added benefit of beta-carotene is that it is a much more potent antioxidant than retinol, as it provides even greater protection against oxidative challenges. The worst thing that can happen to you if you take too much beta-carotene is that you may turn orange like a carrot. However, this should not be a worry because you will be just fine.

The majority of nutrients that are used in supplementation have a large measure of safety. Unfortunately, the use of vitamin A warrants prudence and caution. This is especially crucial when it is consumed by children or those women who are pregnant. Because of this, the level of vitamin A in excess of the upper limit of intake that is prescribed by the Food and Nutrition Board of the Institute of Medicine, is a crucial criterion in determining how good a product is. The criterion for potential toxicities asks whether the nutritional supplement contains vitamin A. If so, it asks whether the potency of vitamin A exceeds 100% of the upper limit of intake that is prescribed by the US Food and Nutrition Board.

To be on the safe side, take beta-carotene which has no side effects even at very high doses but exhibits the same health benefits of consuming preformed vitamin A. Look to your local or internet vitamin store for name brands like solaray and Source Naturals for all your Vitamin A and beta-carotene needs.

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Date: April 25, 2010 06:04 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: The Good and Bad of an iron supplement

Iron holds a crucial role in the physiology of the body. It is a central part of the haemoglobin and myoglobin molecules. Iron is indispensable to the body’s ability to transport gases into and out of the cell. It is necessary in many important enzymes that are involved in energy production, metabolism, and DNA synthesis. Some iron is lost when red blood cells are broken down and excreted in the bile. However, because of iron’s importance, the body is able to conserve iron at all costs, as the kidneys do not eliminate the metal.

The dark side of iron supplementation comes when iron is consumed in amounts that are excessive to the body’s needs. Although unbound iron is more likely to cause oxidative challenges through the generation of free radicals, excessive iron supplementation in any form can cause huge problems for the cell. The overload of iron can cause deterioration of the gut lining, vomiting and diarrhea, abdominal and joint pain, liver damage, loss of weight, and intense fatigue. In children, acute doses as low as 3 grams can cause death.

About one out of every 250 North Americans suffer from haemochromatosis, which is a genetic defect that is common in a lot of those people of northern European descent. This disorder causes the body to accumulate and abnormally store high levels of iron. Those people with haemochromatosis store twice as much iron as others, which places them at increased risk for iron-related diseases. Symptoms of these diseases generally occur after fifty years of age and often include things ranging from fatigue, abdominal pain, achy joints, impotence, and symptoms that mimic diabetes.

Several studies have produced evidence which suggests that high levels of iron contribute to noticeable increases in the risk for cardiovascular disease. This is likely due to non-haeme iron’s aggressive pro-oxidant nature. Iron levels are one of the strongest biochemical markers for the progression of atherosclerosis, which results from increased oxidation of LDL cholesterol. A study in 1995 conducted on Finnish men found that those who had high body stores of iron also had a substantially increased risk of heart attack. Those men who posses the highest levels of stored iron often showed a levels of risk that was up to three times that of men who possessed the lowest levels of stored iron.

Disorders in iron accumulation contribute to a whole host of other disease states, all of which are degenerative in nature. Studies have shown that chronic iron overload contributes to increased infections, cancer, arthritis, osteoporosis, diabetes, and various congenitive dysfunctions. The only way to remove excess iron is through blood letting, unless you are a woman with regular menses. That is why, for men, iron overload can provide quite a problematic issue. Recent research has found that long-term supplementation with iron at doses less than 5 mg/day can lead to iron-overload toxicity. Because of this, it is recommended that the upper limit of iron intake be at 5 mg/day when considering a product’s rating. Any product that contains iron at a daily dose greater than this limit is penalized with this rating criterion.

But for those who need iron, it can easily be obtained through a vitamin supplement at your local or internet health food store. Men should avoid iron supplements and products containing iron, but women on the other hand due to monthly blood loss should supplement with iron regularly.

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Date: April 05, 2010 04:34 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Glucosamine and Joing Pain

Glucosamine is formed in the body from glucose. This compound is found naturally occurring in the joints of the body. It is important as a precursor and stimulant of the construction of proteoglycan synthesis, which forms the basis of cartilage. Also, glucosamine is important for the synthesis of substances that compose tendons, ligaments, the respiratory system, and the mucous membranes of the digestive and respiratory tracts.

A decline in the amount of glucosamine production occurs along with the normal aging process. This compound is involved in the natural cushioning of the joints, which means that damage and pain can result from a lack of glucosamine. When the natural cushion is gone, the bone and cartilage may rest against each other, which in turn causes deterioration. Not only can this occur in the joints, but it can also occur in the spinal column.

Glucosamine sulfate has proven to be an effective treatment for osteoarthritis. In fact, some have found that this treatment works better than conventional therapies. This is because it does more than just mask the pain. Rather, it actually aids in rebuilding and stimulating joint repair. Also, glucosamine sulfate therapy helps to prevent joint destruction. Glucosamine sulfate is responsible for helping to heal, relieve pain, reduce inflammation, and improve damage to joint tissue, without causing the side effects that are often associated with drug therapy.

Scientific evidence shows that glucosamine metabolism is altered when osteoarthritis is present within the body. It has been found that glucosamine supplements provide an effective treatment for this condition. Studies, up to this point, have found substantial improvement in those individuals who are treated with glucosamine.

There is little risk, if any, involved in the use of glucosamine for the treatment of osteoarthritis. Studies have shown that this compound is very safe and does not possess any known precautions or risks. One study even determined that glucosamine sulfate has the ability to help stimulate the defense mechanisms that are present within the stomach lining. Pain and anti-inflammatory medications, on the other hand, often cause stomach problems such as ulcers.

Glucosamine sulfate has been shown to be an essential part in treating osteoarthritis. Scientific results showed significant improvement in swelling, pain, and degeneration of joints with the use of glucosamine sulfate. Not only is this compound important for reducing the symptoms that are involved with osteoarthritis, but the supplement has been found to actually reverse the degenerative process and induce healing. This compound should be considered to be a form of treatment for osteoarthritis.

It should be noted that when taking this, or any other supplement, one should consult their health care provider before beginning any type of supplementation. Glucosamine may not be recommended in some situations. Do not take glucosamine without first talking to your doctor if you are pregnant or could become pregnant. Similarly, be sure to consult your doctor first if you are breast feeding a baby. For more information on the many beneficial effects provided by glucosamine, please feel free to contact a representative from your local health food store.
~video~

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Date: February 18, 2010 04:26 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Herbs, Serrapeptase, and your Sinus

Sinusitis occurs when the nasal sinuses become inflamed. There are sinuses that are located above the eyes (frontal sinuses), inside the cheekbones (maxillary sinuses), behind the bridge of the nose (sphenoid sinuses), and in the upper nose (ethmoid sinuses). Sinuses are air-filled pockets in the skull that are connected to the nose and throat by passages designed to drain away mucous. The sinuses are the first line of defense to protect the lungs from infection. The majority of sinusitis cases affect the frontal and/or maxillary sinuses. However, any or all of the sinuses may be involved, with each individual tending to have problems with a particular set of sinuses. If the sinuses are too small or happen to be poorly position to handle the volume of mucous produced, they can become clogged. This causes pressure in the sinuses to increase, which causes pain. Those sinuses that are clogged for a long time are extremely prone to infection.

Sinusitis can be either acute or chronic. Acute sinusitis is usually caused by bacterial or viral infections of the nose, throat, and upper respiratory tract, like the common cold. Over 50 percent of all cases of sinusitis are caused by bacteria. Air travel can also lead to acute inflammation of the sinuses, due to the changes in air pressure. Chronic sinusitis problems, on the other hand, may be caused by small growths in the nose, injury of the nasal bones, air pollution, dental complications, emotional stress, smoking, and exposure to irritant fumes and smells. Allergic sinusitis may be the result of hay fever of food allergies, especially those allergies to milk and dairy products. People who have compromised immune systems are susceptible to fungal sinusitis, which is a potentially dangerous condition that requires aggressive treatment.

Sinusitis is characterized by symptoms such as fever which is usually low-grade but can be higher in some cases, cough, headache, earache, toothache, facial pain, cranial pressure, difficulty breathing through the nose, loss of the sense of smell, and tenderness over the forehead and cheekbones. If pain results from tapping the forehead just over the eyes, the cheekbones, or the area around the bridge of the nose, the sinuses may be infected. Sinusitis occasionally produces facial swelling which can be followed by a stuffy nose and a thick discharge of mucous. Those who suffer from sinusitis can have other unpleasant symptoms as a result of previous symptoms. Postnasal drip can cause a sore throat, nausea, and bad breath, while difficulty breathing can cause snoring and loss of sleep.

The following nutrients are considered to be helpful in dealing with and preventing sinusitis: acidophilus, bee pollen, flaxseed oil, a multivitamin and mineral complex, Quercetin, raw thymus glandular, vitamin A with mixed carotenoids, vitamin B complex, vitamin C with bioflavonoids, vitamin E, coenzyme Q10, colloidal silver, DMSO, garlic, MSM, proteolytic enzymes, Pycnogenol, sea mussel, serrapeptase, and zinc lozenges.

Additionally, the following herbs may be helpful in preventing and treating sinusitis: anise, fenugreek, marshmallow, red clover, bayberry, bitter orange oil, cat’s claw, ginger root, goldenseal, horehound, mullein, nettle, olive leaf extract, and rose hips. Serrapeptase is an enzyme that is able to help keep sinus fluid thin and flowing properly. Serrapeptase also possesses anti-inflammatory properties and can help reduce sinus inflammation which will ease pain and speed healing of the sinus cavity.

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Date: February 10, 2010 11:16 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Lactase Enzymes and Acidophilus

Lactose intolerance is what is known as the inability to digest lactose. It is cause by a lack or deficiency of lactase. Lactase is an enzyme that is manufactured in the small intestine. It is responsible for splitting lactose into glucose and galactose. When a person who has lactose intolerance consumes milk or other dairy products, some or all of the lactose they contain remains undigested, retains fluid, and ferments in the colon. This results in abdominal cramps, bloating, diarrhea, and gas. Symptoms of lactose intolerance usually result between thirty minutes and two hours after consumption of dairy foods.

The degree of lactose intolerance varies from person to person. For most adults, lactose intolerance is actually a normal condition. Only Caucasians of northern European origin generally retain the ability to digest lactose after childhood. In the United States, somewhere between 30 and 50 million people are lactose intolerance. Lactase deficiency can also occur due to gastrointestinal disorders, which damage the digestive tract like celiac disease, irritable bowel syndrome, regional enteritis, or ulcerative colitis. Lactase deficiency can even develop on its own, with no known way to prevent it.

Lactose intolerance can occur in children as well as adults, even though it is far less common. In infants, lactose intolerance can occur after a severe case of gastroenteritis, which damages the intestinal lining. Symptoms of lactose intolerance in an infant can include foamy diarrhea with diaper rash, slow weight gain and development, and vomiting. Lactose intolerance can cause discomfort and digestive disruption, although it is not a serious threat to health and it can be easily managed through dietary adjustments. The following nutrients are recommended for dealing with lactose intolerance. The dosages specified are for adults unless otherwise specified. For a child between the ages of twelve and seventeen, the dose should be reduced to three-quarters of the recommended amount. A child between the ages of six and twelve should use half the recommended dosage.

One teaspoon of acidophilus in distilled water, taken twice daily on an empty stomach, can help to replace lost friendly bacteria and promote healthy digestion. It is recommended that a nondairy formula is used. Charcoal tablets are helpful in absorbing toxins and relieving diarrhea. Four tablets taken every hour with water until symptoms subside can help combat an acute attack. 1,000 mg of magnesium should be taken daily, as it is need for calcium uptake and promotes pH balance.

A multivitamin and mineral complex should be taken as directed on the label because all nutrients are needed for optimal health. 400 IU of vitamin D3 is also needed for calcium uptake, while 200 IU of vitamin E daily protects the cell membranes that line the colon wall. It should be noted that the d-alpha-tocopherol form of vitamin E should be taken. 30 mg of zinc should be taken three times daily. A total of 100 mg daily from all supplements should not be exceeded. This nutrient is needed to maintain immune system and proper mineral balance. For best absorption, zinc gluconate lozenges should be used. Additionally, 3 mg of copper is needed to balance with zinc.

Most of all, a good lactase enzyme supplement can help ease painful gas and bloating when taken before dairy products are consumed.

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Date: November 10, 2009 11:23 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Pau d'arco Bark

Pau d'arco is known in South America for its healing powers by the Callawaya tribe. These people called the herb taheebo and have been using it for over one thousand years. This herb was used anciently by the Inca civilization's medicine men. Pau d'arco was included in traditions that were passed down through the generations. Pau d'arco has been used to treat cancer and other illnesses since the 1970s in the Santo Andre Hospital in Rio de Janeiro, Brazil. This herb has become a well-known herb for healing and protecting the body from disease.

Pau d'arco is found growing in a tree high in the Andes and can weather the worst storms because of its hard wood and deep roots. This herb is found in the inner bark of the red lapacho tree. Most of the trees surrounding this tree eventually become covered with spores, which lead to fungus, and this eventually kills the trees. However, the red lapacho seems to be able to resist the spores. This may be a contributor in pau d'arco's ability to heal the body and resist disease.

There seems to be some evidence of antitumor properties in pau d'arco. Many individuals have taken this herb when they are undergoing radiation and chemotherapy. Pau d'arco helps to strengthen the body and help prevent the side effects that are associated with cancer treatment. Additionally, this herb seems to be a powerful alterative and blood builder. It has the ability to increase the hemoglobin and red corpuscles that are found in the blood. It gives the body a greater vitality by increasing its resistance to disease. Pau d'arco seems to be responsible for giving the body energy and strength to defend itself and resist disease. The herb is also believed to help inhibit the growth of tumors and increase the growth of normal tissue. Furthermore, pau d'arco herb is used to aid in the assimilation of nutrients and the elimination of waste matter. It is often referred to as the “everything” herb due to its uses for many disorders. Pau d'arco has been used by many, along with other medications. There seem to be no problems that are associated with the combination. It is also used to help counteract the side effects of some medications and is believed to reduce the liver damage that is caused by some drugs. Many herbalists have used this herb to treat a variety of conditions. It is effective as an immune system enhancer. It can also aid in treating conditions such as cancer, leukemia, tumors, and blood disorders. Pau d'arco is also used to treat the pain of arthritis and also for diabetes, candidiasis, herpes, liver ailments, hypoglycemia, and assimilation of nutrients.

Studies have found that a component of pau d'arco, quinine lapachol, has antimicrobial and antiviral properties. The herb also seems to have an antitumor effect without any toxic side effects. Additional components include beta-lapachone, hydroxyl-napthoquinone, alpha-lapachone, and xyloidone. These are effective against numerous viruses, bacteria, and fungi, including herpes, influenza, poliovirus, and many others. A researcher at the National University of Tucuman in Argentina, Dr. Theodoro Meyer, discovered the substance xyloidin. This substance is able to kill viruses. Xyloidin is also beneficial in inhibiting the causative agent of dysentery, tuberculosis, and anthrax.

Pau'd arco is available at your local or internet health food store at discount prices. Look for name brands like solaray, Source Naturals, and Natures Plus to ensure quality and purity of the product you purchase.

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Date: August 22, 2009 11:54 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Buckthorn Laxative

Buckthorn is a bitter herb that is used for expelling impurities. It has been used in Europe for hundreds of years as a potent laxative for purging the body. The Cherokee Indians used this herb as a cathartic. It was also used for skin problems. Nicholas Culpeper, a seventeenth-century herbalist, recommended using bruised buckthorn leaves to stop bleeding when it was applied directly to the wound.

The buckthorn plant is a genus of about one hundred species of shrubs or small trees that range from one to ten meters tall. These plants are native throughout the temperate and subtropical Northern Hemisphere. They are also found more locally in the subtropical Southern Hemisphere in parts of Africa and South America. Some species of this plant are invasive outside of their natural ranges. This species has both deciduous and evergreen plants with simple leaves that are three to fifteen centimeters long. The plant bears fruits which are dark blue berries. The name for this plant comes from the woody spine on the end of each twig in many of the species.

The berries of the buckthorn plant are the part used medicinally. They are collected when ripe. From them, a nauseous, bitter juice is obtained. From this juice, with the addition of sugar and aromatics, buckthorn syrup is prepared. When they are freshly gathered in autumn, the berries are about one third of an inch in diameter. A series of rich but fugitive colors is obtained from the dried berries. The berries were originally sold under the name “French berries.” If they were gathered before they were ripe, the berries would create a yellow dye that was formerly used for staining maps or paper.

This herb is a well-known and extremely powerful laxative. It is also helpful for cleansing the liver and gallbladder. Buckhorn works by stimulating the flow of bile from both the liver and gallbladder. If one takes buckthorn hot, it will produce perspiration and also lower a fever. When made into an ointment, this herb will help relieve itching. Some evidence of antitumor effects of buckthorn has been found. However, there is no recent research to prove the information. Many believe that future studies will prove that it is beneficial.

This herb should not be abuse. Be sure to follow directions in order to avoid gastrointestinal cramping. It is important to consult a health care professional before taking this, or any herb, in order to obtain optimum effects.

The bark, berries, and root of the buckthorn plant can be used to provide alterative, anthelmintic, antineoplastic, antirheumatic, bitter, blood purifier, diuretic, emetic, febrifuge, and mild purgative properties. The primary nutrient found in this herb is vitamin C. Primarily, buckthorn is extremely helpful in treating bleeding, chronic constipation, fevers, gallstone, gastric disorders, liver disorders, and lead poisoning.

Additionally, this herb is very beneficial in dealing with appendicitis, edema, gout, hemorrhoids, itching, parasites, rheumatism, skin diseases, and external warts. In order to obtain additional information on the many beneficial effects provided by buckthorn, please feel free to consult a representative from your local health food store.

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Date: August 03, 2009 12:53 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Saw Palmetto

Saw palmetto was used by Native American tribes in the South for sore eyes. The dried root was used to lower high blood pressure, and the crushed root was applied to sore breasts in women. An early American botanist, John Lloyd, noticed that animals eating the berries were fat and healthy. From 1910 to 1916, saw palmetto was listed in the U.S. Pharmacopoeia. It was also listed in the National Formulary from 1926 to 1950 as a diuretic, sedative, expectorant, and an analgesic recommended for neuralgia. This herb has also been known in folk history as an aphrodisiac and sexual stimulant. Saw palmetto was used to treat urination problems, inflammation of the bladder, and prostate enlargement.

This herb has been used to treat conditions of the genitourinary system. Saw palmetto is also used as an antiseptic, for excessive mucus in the head and sinuses, and for both male and female reproductive organs. This herb is known for its ability to help with male health. However, it also helps with thyroid function, regulating development of the reproductive system, stimulating glandular function, removing excess mucus accumulation in the sinuses, and for colds, sore throat, whooping cough, bronchitis, and asthma. The berries of the saw palmetto plant are useful for improving digestion, increasing weight, and building strength. This herb has even been reported for its ability to increase the size of breast in women of child-bearing age. Often, this herb is found in herbal combinations for diabetes, thyroid function, digestion, nutrition, female reproductive problems, and prostate difficulties.

Studies have determined that saw palmetto has diuretic properties. It is also very effective in treating an enlarged prostate and other prostate disorders. Great deals of men suffer from prostate problems which have an effect on sexual function and obstruct the bladder. Research published in the Animals of Urology studied a group of men with enlarged prostate glands. The group that was taking saw palmetto increased their urine flow rate by fifty percent. The herb also reduced the number of times they got up at night to urinate by forty-five percent. On the other hand, the group taking the placebo had a response increase of nine percent. Studies on laboratory animals have found that the hexane extract found in saw palmetto contain anti-allergic and anti-inflammatory activity. One study found that saw palmetto produces better results over a three-month period to treat benign prostatic hyperplasia than the common drug prescribed for this condition.

The fruit of the saw palmetto plant is used to provide alterative, antiseptic, aphrodisiac, diuretic, and sedative properties. The primary nutrient found in this herb is vitamin A. Primarily, saw palmetto is extremely beneficial in treating gastric disorders, glandular problems, hormone imbalance, impotence, indigestion, prostate problems, and reproductive organs. Additionally, this herb is very helpful in dealing with alcoholism, asthma, Bright’s disease, bronchitis, colds, diabetes, frigidity, infertility, kidney disorders, lung congestion, excessive mucus, nerve pain, neuralgia, obesity, sore throat, and urinary problems. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by saw palmetto, please feel free to consult a representative from your local health food store with questions.

Saw palmetto is available in capsule, tablet, and softgel forms at your local or internet health food store. always purchase name brands like solaray and Source Naturals to ensure quality and purity of the product you purchase.

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Date: July 31, 2009 12:03 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Sarsparilla

Sarsaparilla can be found natively growing in the Pacific regions of Mexico, along the coast to Peru. The root is commonly used to make root beer. The sarsaparilla plant is mostly a find. It can primarily be found in Mexico, Central America and South America. The root of the plant is the most valued portion. It has been used for medicinal purposes for centuries, much like ginseng or licorice root. Sarsaparilla root is very bitter. Because of this, it was a common practice for pharmacists to distill the useful chemicals from this herb and mix them with sugar water. From this, a very popular beverage called sarsaparilla was born. This was years before other chemists would invent other medicinal drinks like the original Pepsi and 7-Up.

The sarsaparilla plant was most definitely used as a medicinal tonic, but it was often served as a sweetened beverage. Some formulas substituted sarsaparilla root with a combination of birch oil and sassafras, which is a treat that is found in the western United States. Some believe that the informal name of the drink, sasparilla, indicates the use of sassafras extract, while others say the name is a corruption of the original sarsaparilla. Unfortunately, the modern beverage is closer to a birch oil/sassafras mixture than the more bitter sarsaparilla extract. The roots of the sarsaparilla plant can be purchased in certain grocery or health food stores. The beverage called sarsaparilla is a little more difficult to find. Smaller bottling companies may produce a version for local consumption, but that national interest in root beer, sarsaparilla’s cousin, has made it much harder to come by.

Often, sarsaparilla is used in glandular balance formulas. This is because components in sarsaparilla help with the production of testosterone and progesterone. The herb also stimulates the metabolism, aids digestion, and improves the appetite. It has been used to help with gas and edema, along with other related conditions. Additionally, studies have shown that this herb contains diuretic activity and also increased the elimination of chlorides and uric acid. Sarsaparilla is beneficial for many skin ailments. Among these are psoriasis, eczema, and leprosy. This has been found to be true in various studies. The herb also works as an anti-inflammatory by increasing circulation to rheumatic joints. It also helps to relieve arthritis and other inflammatory conditions. This herb also stimulates breathing when congestion occurs. It even helps to purify the blood.

The root of the sarsaparilla plant are used to provide alterative, anti-inflammatory, antiseptic, aromatic, blood purifier, carminative, diaphoretic, diuretic, febrifuge, and stimulant properties. The primary nutrients found in this herb are copper, iodine, iron, manganese, silicon, sodium, vitamins A, B-complex, and C, and zinc. Primarily, sarsaparilla is extremely beneficial in treating joint aches and pains, arthritis, blood impurities, eczema, gas, glandular problems, hormone imbalance, inflammation, psoriasis, skin diseases, and syphilis.

Additionally, the herb is very helpful in dealing with age spots, appetite loss, cods, congestion, edema, sore eyes, fevers, gout, impotence, leprosy, menopausal symptoms, metabolism disorders, skin parasites, chronic rheumatism, ringworms, primary tuberculosis, and sores. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen to prevent prescription drug interaction. For more information on the many beneficial effects provided by sarsaparilla, please feel free to consult a representative from your local health food store with questions.

Sarsaparilla root is available in capsule and tablet forms at your local or internet health food store. It is recommended that you look for name brands like solaray, Natures Way, and Natures Plus to ensure quality and purity of the product you purchase.

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Date: June 16, 2009 09:46 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: ChickWeed

Chickweeds are an annual herb that can be found growing in temperate zones, artic zones, and throughout. The most likely origin of this plant, although not known for sure, is Eurasia. Chickweeds have established themselves all over the world, as they may have been carried by clothes and shoes of explorers. Chickweed plants are as numerous in species as they are in region. Most species are succulent with white flowers. All of the species have practically the same edible and medicinal values.

This plant exhibits an interesting trait, as it folds its leaves over its buds and the new shoots every night. This event is known as the sleeping of the plant. Cultivating this plant is not exactly necessary, as it is abundant and easy to find. The plant can be gathered fresh and edible between May and July, as soon as the flowers appear. Not only can the plant be used fresh, it can also be dried for later herb use.

Chickweed can be found growing abundantly in areas of Europe and North America. The Ojibwe and Iroquois Native American tribes used chickweed as eyewash. They also used it in poultice form to heal wounds. It has recently been studied for its abilities in helping to prevent cancer.

Chickweed is extremely valuable in treating blood toxicity, fevers, and inflammation. Its mucilage elements are known to help with stomach ulcers and also inflamed bowels. Chickweed is great for helping to dissolve plaque in blood vessels as well as other fatty substances that can be found in the body. Chickweed acts as an antibiotic in the blood, as it may be recommended as an anticancer treatment. Some people have used chickweed to treat tumors.

Chickweed can be used as a poultice for boils, burns, skin diseases, sore eyes, and swollen testes. Chickweed is also recommended to aid in weight loss and to break down cellulite. This herb is mild and has been sued as a food as well as a medicine.

Chickweeds are very nutritious and high in vitamins and minerals. They can be added to salads or cooked as a pot herb. The plant tastes somewhat like spinach. The whole plant can be taken internally as a postpartum depurative, emmenagogue, glactogogue, and cirucaltory tonic. A decoction can also be used externally to treat rheumatic pains, wounds, and ulcers. Chickweed can be applied as a medicinal poultice to relieve any kind of roseola. It is effective wherever there are fragile superficial veins or itching skin conditions.

The entire chickweed herb is used to provide alterative, anorectic, antineoplastic, blood purifier, demulcent, diuretic, emollient, expectorant, febrifuge, mucilant, nutritive, pectoral, and stomachic properties. The primary nutrients found in this herb are calcium, copper, iron, manganese, phosphorus, sodium, vitamins C, D, and B-complex, and zinc. Primarily, this herb is extremely beneficial in dealing with excessive appetite, bleeding, blood impurities, convulsions, obesity, skin rashes, and ulcers. Additionally, chickweed can be extremely helpful in treating arteriosclerosis, asthma, bronchitis, bruises, bursitis, colitis, constipation, cramps, eye infections, gas, hemorrhoids, lung congestion, excessive mucus, pleurisy, blood poising, swollen testicles, inflamed tissue, water retention, and wounds. For more information the many beneficial affects of chickweed, please feel free to contact a representative from your local health food store with questions.

Chickweed is available in capsule and tablet forms at your local or internet health food store. Look for name brands like solaray, Natures Answer, and Natures Herbs to ensure quality and purity of the products you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Chickweed is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: June 07, 2009 04:16 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Blue Cohosh

Blue cohosh is one of the oldest indigenous plants that can be found in America. Blue cohosh is a woodland herb that is slowly becoming endangered because of over harvesting. A small plant that rarely grows more than two and a half feet in height, it can be found blooming in early April on wooded slopes. It was used by Native Americans to treat rheumatism, colic, cramps, epilepsy, and fevers. This herb also aided in childbirth and acted as a contraceptive. Blue cohosh was adopted by early settlers for both delivery and to help reduce fevers. The dried root was considered to be an official herb, found in the United States Pharmacopoeia from 1882 to 1905, where it was recognized for its abilities to induce labor and menstruation.

Blue cohosh is also known as Caulophyllum thalictroides, blue ginseng, papoose root, yellow ginseng, blueberry root, and beech drops. This herb has been used to stimulate menstrual flow, induce labor, and for rheumatism, cramps, and epilepsy.

The chemical caulosaponin is found in blue cohosh. It is this chemical that induces uterine contractions and should be used only under medical supervision. Additionally, a study that was published in the Journal of Reproduction and Fertility found that blue cohosh is responsible for inhibiting ovulation in animals.

Blue cohosh is recommended by herbalists for irregular menstrual cycles, inflammation of the uterus, and to stop false labor pains. This herb has also been used as an antispasmodic and to relieve muscle cramps. Scientific studies have validated these uses, especially the herb’s estrogenic and antispasmodic properties. The hormone and menses-regulating powers have been shown to work best when the herb is combined with pennyroyal. Some studies have found that blue cohosh may also stimulate the immune system. This herb helps with cases of toxemia and has also been found useful in reducing emotional and nervous tension.

In short, the rhizome of blue cohosh is used to provide alterative, anthelmintic, antispasmodid, diuretic, emmenagogue, estrogenic, expectorant, and oxytocic properties. The primary nutrients found in this herb are calcium, chlorine, iron, magnesium, manganese, niacin, phosphorus, potassium, selenium, silicon, sodium, vitamins A, B1, B2, C, and E, and zinc. Primarily, blue cohosh is very beneficial in dealing with pain in childbirth, cramps, epilepsy, and estrogen deficiency, absence of menstruation, urinary problems, and uterine problems. Additionally, this herb has been shown to be extremely helpful in treating high blood pressure, bronchitis, colic, convulsions, cystitis, diabetes, edema, heart palpitations, excessive mucus, neuralgia, spasms, vaginitis, vaginal discharge, and whooping cough. For more information on the many beneficial effects of blue cohosh, please contact a representative from your local health food store.

Blue cohosh’s use in cultural and traditional settings is somewhat different from the concepts that are accepted by current Western medicine. It is advisable to consult with a primary health care professional when considering the use of herbal supplements. It may also be advantageous to consult with a practitioner that is trained in the uses of herbal supplements. It is important to note that one should always purchase herbal supplements from a reliable source in order to guarantee safety and efficiency.

Blue Cohosh is available in capsule or tablet forms at your local or internet health food store. Look for blue Cohosh in name brands like Natures Answer and solaray to ensure that you receive a quality product that is pure.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Blue Cohosh is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: April 03, 2009 02:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins and Herbs

The whole human body is made up of cells that contain their own genetic material. In a healthy body, these cells divide at a controlled rate, growing and repairing damaged tissues and replacing dying cells. This predetermined rate of cell division is what keeps our bodies healthy. If cells keep multiplying when new ones are not necessary, a mass of tissue, often known as a tumor, is formed. This tumor can be either benign or malignant.

Benign tumors are not cancerous and can occur anywhere in the body. Benign tumors do not cause a threat to health, do not metastasize, and do not grow back if removed. Malignant tumors are cancerous and are usually serious. Often times, they can be life-threatening. Malignant tumors grow uncontrollably, interfere with normal metabolic and organ functioning, and have the ability to metastasize and invade other tissues. If a portion of a cell’s DNA is damaged, the cell can become abnormal. When an abnormal cell divides, it forms new cells that are a photocopy of the damaged genetic material. This ongoing process occurs constantly within our bodies. The majority of the time our bodies have the ability to destroy these abnormal cells and maintain a sort of cellular equilibrium. If a crucial part of the DNA is destroyed and the abnormal cells cannot be controlled any longer, cancer forms. All cancer cells have two things in common: growing uncontrollably and having the ability to metastasize. The immune system does not recognize cancer cells as dangerous or foreign.

Although the exact cause for the cell damage that initiates the cancer process is unknown (theoretically free radical damage causes DNA damage), the chain of events that leads to cancer is very complex, and each individual body reacts differently. It is a combination of genetic, behavioral, environmental, and lifestyle factors that are thought to be involved in turning normal cells into abnormal cells, and abnormal cells into cancer.

There are also factors that are believed to slow the process, while other factors can speed up the process. Possible contributors to the development and growth of cancer can be divided into three categories: external, internal, and lifestyle. External factors include unhealthy workplace environments and exposure to air and water pollution, chemicals, pesticides, and herbicides. Included in the internal factors include both genetics and infections. Lifestyle factors are those we personally can most readily control, such as diet, smoking, drinking, and sun exposure. External and lifestyle factors account for 80 percent of cancer deaths in the United States.

Just as each of us looks different, each of our bodies has its own unique composition. Some of us may react adversely to what some of us react well to. This is why some treatments prove to be successful for some, but not for others. This is why dietary wellness and prevention is so important. If we can keep our bodies healthy and avoid known cancer-causing agents, we have a good defense against cancer in the first place.

The following nutrients and supplements are designed for persons who have been diagnosed with cancer, as well as for those who wish to enhance their chances of avoiding the disease: coenzyme Q10, colostrum, DMG, garlic, IP6, melatonin, MSM, proteolytic enzymes, selenium, 7-keto DHEA, shark cartilage, SOD, vitamin A, shiitake extract, acidophilus, chromium picolinate, flaxseed oil, grape seed extract, kelp, l-carnitine, multienzyme complex, a multi-mineral complex, multivitamin complex, NAC, raw glandular complex, taurine, and vitamin B complex. Additionally, the following herbs may be beneficial: astragalus, birch, burdock root, cat’s claw, chaparral, chuchuhuasi, cranberry, dandelion, Echinacea, fennel, green tea, licorice root, macela, milk thistle, parsley, pau d’arco, red clover, suma, cardamom, cayenne, ginger, rosemary, sage, thyme, turmeric, ragwort, wood sage, curcumin, essiac, noni, olive leaf extract, rosemary, and boswellia.

All of the above listed herbs and vitamins can help restore the body to good nutrition and help boost the immune system so the body can find and fight back against cancer. Natural vitamins and herbs are available at your local or internet health food store. When purchasing supplements, look for name brand vitamins like solaray and Source Naturals to ensure you receive quality and you get what you pay for.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 29, 2009 10:08 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Stop Constipation

Constipation occurs when one has difficulty passing stools, or infrequently passes hard, dry stools. This is the result of food moving extremely slowly through the large intestine. From time to time, most people experience constipation. However, lifestyle changes and better eating habits can help to relieve the symptoms and prevent recurrences. Constipation usually results from insufficient amounts of fiber and fluids in the diet. Fiber can be found in plant foods like whole grains, fruits, and vegetables. Fiber that is water-soluble takes on a soft texture and is helpful in softening the stools. Insoluble fiber goes through the large intestine unchanged and is helpful in adding bulk to the stools to stimulate bowel contractions.

Other factors that can cause constipation include inadequate exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases, neurogenic disorders, and a poor diet, especially a heavy consumption of junk food. Constipation can also be a side effect of iron supplements and some drugs, like painkillers and antidepressants. It is also common during pregnancy. High levels of calcium and low levels of thyroid hormone can also lead to constipation. Those with kidney failure are also prone to having problems with constipation. Constipation is often caused by dehydration in older individuals, with depression being a factor in people of any age. Some medications, like cough syrups, pain medications that contain codeine, antidepressants, iron supplements, blood pressure and heart medicines, calcium supplements, and some antihistamines can also cause constipation.

A small percentage of people with spinal injuries and other similar problems have constipation because the nerves that usually regulate bowel movement have been damaged or destroyed. A condition referred to as Hirshsprung’s disease makes the normal excretion of feces impossible because the nerves inside the bowel are missing. The nerve cells in the colon can also be damaged by long-term use of laxatives, which makes constipation inevitable. A thrombosed hemorrhoid, anal fissure, or a pocket of infection at the anus can create a spasm of pain that is strong enough to contract the muscles and prevent the evacuation of stools.

Constipation can cause a variety of other ailments such as appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, mal-absorption syndrome, obesity, and varicose veins. It may even be involved in the development of other serious diseases like bowel cancer. It is important to have regular bowel movements in order to remove toxins from the body. Toxins from bowel bacteria and undigested food particles play a part in the development of diabetes mellitus, meningitis, myasthenia gravis, thyroid disease, candidiasis, chronic gas and bloating, migraines, fatigue, and ulcerative colitis. People can have bowel movements as infrequently as three times a week and still not be constipated, but there are some health practitioners that believe that it is important to have a bowel movement every day.

The following nutrients are very helpful in dealing with and preventing constipation: garlic, vitamin C with bioflavonoids, apple pectin, chlorophyll liquid, essential fatty acids, a multi-enzyme complex, a multivitamin and mineral complex, vitamin B complex, vitamin D3, vitamin E. Additionally, the following herbs are also beneficial: alfalfa extract, fennel seed, aloe vera, ginger, milk thistle, triphala, cascara sagrada, goldenseal, rhubarb root, senna leaves, and yerba mate.

Adding a good fiber supplement as well as the above mentioned supplements can help one stop constipation and start normal bowel movements again. Natural fiber, vitamins, and herbs are available at your local or internet health food store. Look for name brands such as Source Naturals, solaray, Kal, Planetary Formulas, and Natures Plus to ensure quality and safely of all your natural supplement needs.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins, herbs, and fibers are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: March 26, 2009 03:13 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Passion Flower

Passion flower has been long known and appreciated for its nervine abilities. The Aztecs used this herb as a sedative as well as for pain. From 1916 until 1936, it was listed in the National Formulary as a sedative. During the early twentieth century, passionflower was included in many over-the-counter sedative and sleep aids. Today, passionflower is available as an over-the-counter sedative in Germany. It is also used in many German homeopathic medicines to treat pain, insomnia, and nervous restlessness. Professional herbalists use passionflower today in combination with other calming herbs to help treat insomnia, tension, and other health problems that are related to anxiety and nervousness.

Passion flower is a perennial climbing vine that grows to a length of nearly ten meters. Each leaf on the passionflower has petals that vary in color from white to pale red. It possesses a fruit that is orange-colored, multi-seeded, and egg-shaped. This fruit is edible, containing a sweetish yellow pulp. According to folklore, the passionflower was given its name because it resembles the crown of thorns worn by Jesus during the crucifixion.

Recent research on passion flower has concluded that it is also useful for insomnia, fatigue, spasms, and nervous tension. The majority of the research done on this herb has focused on its sedative action and found good results. Studies have even found that an extract of passionflower can reduce locomotor activity and prolong sleeping. Some additional tests indicate that this herb has pain reliving abilities as well as sedative effects. It also contains anti-inflammatory properties which make it useful for those who are suffering from arthritis.

This plant contains passiflorine, which is thought to be the active ingredient, as its principles are similar to that of morphine. This herb is even occasionally referred to as the nonpoisonous, safe opium of the natural physician. It is extremely soothing to the nervous system. It is a good way to treat hysteria, anxiety, and hyperactivity. This herb possesses the ability to depress the central nervous system and also lower high blood pressure. Herbal combinations that contain valerian and passionflower are considered to be very useful as a natural tranquilizer. Additionally, passionflower contains calcium and magnesium, both of which are essential for the nervous system. This herb has been proven safe for both children and the elderly.

Passion flower remedies are made from either fresh or dried flowers as well as other ground parts of the plant. Whole and raw plant materials are used. The flowering shoots, which grow 10 to 15 centimeters above the ground, are harvested after the first fruits have matured. They are then either air-dried or hay dried. Passion flower is available as an infusion, tea, liquid extract, or tincture. For adults taking an infusion, the recommended amount is 2 to 5 grams of dried herb three times a day.

Fluid extracts should be taken three times a day, using about 10 to 30 drops, while a tincture should also be taken three times a day using 10 to 60 drops. For children, the recommended adult dose should be adjusted to account for the child’s weight. Since most herbal dosages for adults are calculated on a 150 pound adult, a child who weighs 50 lbs should receive an appropriate dose of passionflower of 1/3 of an adult dosage. Generally speaking, passionflower is considered to be safe and nontoxic. Passionflower should not be taken if you are pregnant or breastfeeding.

Passion flower can be found at your local and internet health food store and available in capsule, tablet, and powder form. When looking to purchase this supplement, stick with name brands such as solaray and Source Naturals. Name brand companies back their product for any reason and put in pure quality ingredients in each bottle.

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Date: March 23, 2009 01:56 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Boost Memory

Our memory is as natural to us as breathing. An ability we all have, but don’t often think of, it doesn’t seem to cross our mind until we perceive that we are losing the ability. Memory lapses are an annoyance in themselves, but the anxiety that often comes along with them seems to be even worse. We often wonder if our memory problems are a symptom of some other problem like midlife depression, arteriosclerosis, or even Alzheimer’s disease. Although Alzheimer’s disease is a fairly common disorder among older people, one must realize that most memory lapses have nothing to do with Alzheimer’s disease.

Generally, it is believed that increasing age brings about an increased likelihood of developing memory loss. The mildest form of this illness is called age-associated memory impairment. This is characterized by one’s perception of his or her own memory loss and it is estimated that it is experienced by 40 percent of Americans over the age of sixty-five. Not all memory loss is attributable to aging, as occasional memory lapses are a natural normal part of life at almost any age, and are not likely to precede serious memory loss. With a proper diet, nutrition, and memory use, the memory should remain sharp and active well into one’s nineties or beyond.

One big reason why people suffer from memory loss is an insufficient supply of necessary nutrients to the brain. The life of the body is in the blood, as it literally feeds and nourishes every cell within our bodies. Only certain substances are allowed to pass from the bloodstream into the brain, thanks to the protective envelope that is known as the blood-brain barrier. If the blood is thick with cholesterol and triglycerides, the amount of nutrient-rich blood that can pass through the blood-brain barrier decreases. This can result in the brain becoming malnourished over time.

The functioning of the brain also depends upon substances that are referred to as neurotransmitters, which are brain chemicals that act as electrical switches in the brain and are responsible for all the functions of the body. If the brain does not have an adequate supply of neurotransmitters, or the nutrients to make them, it starts to develop something similar to a power failure or a short circuit. If you are trying to recall as specific fact or piece of information and your mind goes blank, it is likely that the above “short circuit” has occurred.

There are many other factors that are involved in the deterioration of the memory. One of the most important is exposure to free radicals, which can cause huge amounts of damage if the memory is unchecked. Alcoholics and drug addicts often suffer a great deal of memory loss, with alcoholics being notorious for huge memory gaps that occur even though they are conscious. Allergies, candidiasis, stress, thyroid disorders, and poor circulation to the brain can also contribute to memory loss, while hypoglycemia can play a role in memory loss as well, as the brain requires that the level of glucose in the blood fall within a specific narrow range. Wide swings in blood sugar levels affect brain function and memory.

The following nutrients are beneficial in dealing with and preventing memory loss: acetylcholine, boron, DMAE, garlic, huperzine A, lecithin granules, manganese, multivitamin and mineral complex, omega-3 fatty acid complex, phosphatidyl choline, phosphatidyl serine, SOD, vitamin A, vitamin B complex, vitamin B3, vitamin C, vitamin E, zinc, acetyl-l-carnitine, l-glutamine, l-tyrosine, coenzyme Q10, DHEA, DMG, melatonin, NADH, pregnenolone, RNA and DNA, Brahmi, ginkgo biloba, anise, blue cohosh, ginseng, gotu kola, and rosemary.

All of the above mentioned as well as formulas tailored to help improve memory can be found in capsule, table, or power forms. Remember, only look to name brands such as solaray, Source Naturals and Natures Plus for quality products. Memory vitamins and herbs can be found at your local or internet health food store.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Date: October 17, 2008 09:48 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Vitamins Herbs And Antioxidants

Grilling meat over an open fire is something our ancestors have been doing for thousands of years. But people today who are indulging in chicken and cheeseburgers face a lot of concerns that our ancestors never even dreamed of. These include air pollutants and cancer-causing compounds. Research has proven that grilling meats creates two types of compounds that can lead to cancer. More so, both briquettes and lump charcoal spew hydrocarbons and soot particles as they burn, which encourage global warming contribute to many health problems. However, the majority of us cannot resist barbeque. So instead of dodging barbequed food, learn to grill without the guilt and fewer health risks.

Barbeque emissions are well below those from motor vehicles and the industry in rank, but its environmental effects are just as harmful given that burning charcoal contributes to smog and global warming. Lump charcoal is actually made from charred wood, which is a factor in deforestation. It can be compared to fuels that we use in furnaces and water heaters, such as oil, gas, and wood. Like these other fuels, charcoal produces soot when it is burned. These particles in soot are air pollutants and microscopic solids which are inhaled and deposited in the lungs. Particle pollution is associated with asthma, strokes, heart attacks, lung cancer, and reduced life expectancy. Once animal fat drips onto the flame of a charcoal or gas grill, carcinogenic compounds rise with the smoke and are deposited on the meat. Other harmful chemicals are then formed on the food as it continues to char. The more time the meat spends on the grill, the more harmful chemicals that are created. These compounds do not form on vegetables, as it is a reaction with animal-based foods that generates the harmful effects. However, any food that is over-charred contains other types of cancer-causing substances.

Grilling is a method of cooking that adds to the formation and deposit of cancer-causing substances on meat, as both substances deposited are undesirable and carcinogenic. The high heat of grill cooking produces more harmful chemicals than oven roasting or baking a lower temperature, but beef and chicken must both be cooked at temperatures high enough to destroy E. coli and other harmful bugs.

Because cancer risk is influenced much more by long-term patterns than occasional patterns, the goal is to have a diet that balances calories you take in with calories you put out, and to eat a diet containing many fruits and vegetables. Grilling less meat and more vegetables can reduce pollution on many levels. Also, vegetarian sources of protein, such as veggie burgers, contain few or no harmful chemicals when grilled. So for those summer days when a barbecue is irresistible, be sure to use natural charcoal, which is made from environmentally friendly wood sources and low-emission plant wastes.

Thankfully, all natural charcoals are chemical-free. In order to minimize cancerous compounds on the grill, cook at lower temperatures and flip meat every one to two minutes. Marinating meat or precooking it in a microwave for two minutes will also reduce hazardous compounds and carcinogenic compounds can be reduced by grilling lower-fat meats with fewer fat drippings.

By simply limiting the animal protein portion and making vegetables and grains a larger part of the meal, you can minimize the carcinogens and maximize your intake of cancer-protective vitamins and natural compounds. For most eliminating meat is undesirable, so supplementing with herbs and vitamins that help boost the immune system and act as antioxidants such as grape seed extract, vitamin c, and bioflavonoids can help the body fight off those nasty carcinogens produced from grilling.

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Date: December 25, 2007 08:35 AM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Beyond Bran Fiber

At one point in time, when you went to the health food store you usually only had choice of wheat bran, which is a good source of the insoluble fiber that helps your digestive system stay on track, or oat bran, which contains the soluble fiber that helps lower cholesterol. Although both of these bran’s are still popular, as they have good reason to be, remaining excellent sources of dietary fiber, these days store shelves are gathering more and more fiber supplements ranging from encapsulated forms to powders and specialized to deal with a variety of health concerns.

Insoluble fiber has the ability to draw water into the intestines, preventing constipation and keeping waste matter from decaying within the body. However, it is the many types of soluble fiber that science has recently started investigating for health benefits. Part of soluble fiber’s value is closely related to its mechanical action, as it forms a thick gel within the digestive track that moves slowly to stop sugar from entering the body too quickly, therefore, helping to keep glucose levels down and carrying some fat and sugar out of the body completely. Additionally, when soluble fibers gel up it helps to reduce blood level cholesterol by trapping bile preventing the bile from doing its action (breaking down fats in the digestive tract so the body can absorb it). Unlike insoluble fiber, soluble fiber undergoes fermentation inside the colon to produce fatty acids that do a little bit of everything, including: helping the body digest food, protecting against polyps, stimulating immunity, increasing mineral absorption, and helping to keep cholesterol and glucose levels in check.

Soluble fiber is getting large amounts of research reviews. One study concluded that people who ate the least fiber are 63% more likely to have high levels of CRP (C-reactive protein). CRP is an inflammation marker that is associated with cardiovascular risk. Another study proved that flax seed improved glucose control. Another fiber source, psyllium, has been shown to bring relief to people with Chron’s disease, an inflammatory intestinal disorder.

Flax seed and psyllium are two of the best known types of soluble fiber available, but there are other types that aren’t as well known. Others including arabinogalactan (AG) have been shown to have a special affinity for natural killer cells. Beta-glucans are another form of fiber that can help boost immunity. Lignans, which are found in flax, have been shown to cause lower breast-cancer rates. Fenugreek is a spice that is rich in galactomannan, a heart-healthy fiber. Some fiber formulations pair up different kinds of fiber with complementary herbs. An example of this is Garcinia cambogia and Gymnema sylvestre, which can be used for glucose control; or astragalus, Echinacea, olive leaf, and shiitake to assist the immune system. Some supplements even provide natural enzymes which help prevent bloating.

It is, of course, important to eat a healthy and well-balanced diet. However, thanks to supplementation that is designed specifically for certain health concerns, it has become much easier to find the additional fiber that is needed by your body, no matter what kind of fiber that is. A large selection of fiber bran supplements can be found at your local or internet health food store.

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Date: May 17, 2007 01:39 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Supreme Court Refused Ephedra Appeal…

Supreme Court Refused Ephedra Appeal…The U.S. Supreme Court on Monday refused to consider an appeal by Nutraceutical International Corporation, which sought to overturn a federal ban on the dietary supplements containing ephedrine alkaloids. The court’s decision, issued without comment, lets stand a 2005 ruling by a federal appeals court that upheld the Food and Drug Administration’s (FDA) 2004 ban. David Seckman, executive director and CEO of the Natural Products Association commented on the refusal. “Obviously we were concerned about the consequences of the circuit court’s ruling on the risk benefit standard the FDA used in removing ephedra from the market, which is why we filed our amicus brief. As we clearly stated in the brief, we believe congress did not intend for such a standard to be used. But, since the Supreme Court decides to take up only between five and ten percent of cases brought to it, it is not a shock that they’ve decided not to hear it. We should note, however, that the denial of the Nutraceutical petition is not an affirmation by the Supreme Court that they agree with the lower court’s decision,” Seckman said. In April, the Natural Products Association had filed a “friend of the court” or amicus brief with the U.S. Supreme Court that challenged the lower court ruling on the standard used by the FDA to impose a 2004 ban on ephedrine alkaloids in dietary supplements.

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Date: October 17, 2006 03:52 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Which Calcium is Best?

Customers walking into a health food store today are faced with a vast array of calcium supplements. They might ask: which one should I pick? Which one is best? Not easy questions to answer. All calcium forms will accomplish the same task: providing your body with a nutrient that it needs to build healthy bones and teeth; however, which form of calcium has the features that you want in a calcium supplement? Looking at shelves of calcium products is kind of like shopping for a car; there are many makes and many models—some are basic and others are more sophisticated.

Fortunately, there are many forms of calcium to satisfy your needs. Like the car lot, a health food store offers many options; therefore, you have to select a calcium product that consumers will feel confident in taking regularly and that will provide the most benefit.

Some consumers have done research and will come armed with information. They have already made choices based on advertising, word-of-mouth or an article they have read. They already know the form of calcium they want, be it a “Ferrari” or a “Ford.” If the client doesn’t have a specific preference: asking these basic questions will help in the selection process:

1. Do you prefer tablets, capsules, softgels, liquid or powder?

• Tablets are for consumers who want high dosage in fewer pills.
• Capsules are flavorless and may be easier to swallow than tablets for some.
• Softgels have a slicker surface and may slide down the throat more easily for some.
• Liquids are easiest to swallow and are available in different flavors.
• Powders are flavorless, versatile and can be mixed with food or beverages.

2. Do you have high or low stomach acid?

• Should you use calcium that has buffering action or a calcium that does not further reduce your stomach acid.

3. Do you have absorption issues?

• Rapid transit time in the bowels may affect a person’s choice of calcium.

What is calcium?

Calcium (Ca) is one of the most important minerals found in our bones and teeth—99 percent of body calcium is found there. But the calcium molecule does not like to travel alone and, in its more basic state, it comes bounded to carbon (C), Oxygen (O), and/or hydrogen (H) molecules or in more complex form, it is bonded to organic or amino acids that act as stabilizing carriers. On most labels, the amount of calcium listed actually indicates the pure or elemental calcium because it is that amount of the calcium that is deemed important to our daily supplementation, not the complex of the materials with which it is bonded.

Where does calcium come from?

Other than the calcium found in bone, the only natural form of calcium found in nature is calcium carbonate, a calcium molecule bonded to one molecule of carbon and three molecules of oxygen (CaCO3). One of the most common minerals on the face of the earth, calcium carbonate is called calcite, aragonite or vaterite by geologists. In its geological form, it constitutes approximately four percent, by weight, or the earth’s crust.

Commercial sources of calcium carbonate used to make supplements are: limestone, dolomite, oyster cell, egg shell, coral and sea water (have you ever seen that white deposit left by hard water? That’s mostly calcium carbonate). Calcium carbonate is the starting material for all other forms of calcium supplements. From this starting material, calcium can be reduced to more concentrated forms, such as oxide or hydroxide or it can be chelated (bonded) to organic acids and amino acids to help support enhanced absorption.

Lets look more closely at the different forms of calcium that are available as supplements.

Calcium Oxide (CaO): this form is 71 percent elemental calcium and is also called “lime” commercially. This is one of the oldest and most inexpensive forms of calcium used in a variety of commercial applications and it is occasionally used in supplements where space and price are a factor. It sometimes can be found in inexpensive mass market calcium/mineral combinations or multivitamin/mineral products and in a unique algal calcium from Japan. Unfortunately, CaO is a strong alkali that may cause stomach distress, which is why it isn’t often used in health food supplements.

Calcium Hydroxide (CaHO): at 54 percent elemental calcium, it is the next highest source of elemental calcium and is also known commercially as “slaked lime.” It is used where space is an issue. Although it is also a strong alkali, it is more stable than calcium oxide. It is most often used as a component of multi-mineral formulations or in addition to other forms of calcium (i.e., calcium citrate) to provide potency where space is an issue. It is not often used as a single ingredient in health food supplementation. This is for people who want a high dosage of calcium from a minimum amount of pills in multi-mineral formulas.

Calcium Carbonate (CaCO3): at 40 percent elemental calcium, it is the most widely used form of calcium in single ingredient calcium supplements as well as combination supplements. Inexpensive and an abundant source of elemental calcium, it is the only form of calcium found in nature outside of bone. It is the primary form of calcium used in the mass market and in antacid products. This is for people who have high stomach acid and who need a buffering type of calcium. Also for people who want a high dose of calcium in a minimum amount of pills.

Calcium Citrate: at 21 percent elemental calcium, it is one of the most popular forms of calcium supplements in the health food market as well as the mass market. This calcium salt does not lower stomach acid as much as calcium carbonate. This calcium salt is usually recommended for people who have low stomach acid, have had stomach surgery or who need a form of calcium that will not lower their stomach acid further.

Calcium Gluconate and Lactate: these two forms of calcium are high soluble. Since the amount of elemental calcium is much lower (9 percent and 13 percent respectively), they are used more often in powder form and mixed with liquids or food. When mixed in a beverage, the calcium is already dissolved and is ready to be absorbed. This is the best calcium salt for people who have overactive bowels, who have trouble swallowing pills or who don’t like the taste of pre-formed liquid calcium supplements. These calcium powders can be mixed in juices or smoothies or added to food as they are virtually tasteless.

Calcium Orotate and Asporotate: In the mid 20th century, Dr. Hans Nieper, a German scientist, advanced a theory that orotic and aspartic salt forms of calcium are transported directly to cell membranes for better absorption. The solaray brand developed an asporotate formula, which combines three organic acids: aspartic acid (-Asp), orotic acid (-oro) and citric acid (-tate) into one product. The asporotate formula has become one of the most popular calcium formulas and is exclusive to the solaray brand. This product is for customers who appreciate the idea of combining the enhanced absorbability of three organic acids into one. Aspartate and citrate are also part of the krebs (energy) cycle and are natural to the body’s metabolic systems and, according to Neiper, calcium Orotate and Aspartate are mineral transporters that enter into the cells to facilitate enzymatic actions rather than being extra-cellular. For people who believe that intracellular calcium is of importance, calcium Orotate and asporotate may be good choice.

Calcium Hydroxyapatite: this is another “natural form of calcium usually as a mineral ash form bovine source bone. Bone meal is also a form of calcium from bovine bone. These forms of animal derived calcium are for customers who want a source that is closest to their own bone matrix. Not for vegetarians.

Calcium Amino Acid Chelates (*HVP): this form is calcium carbonate bonded (Chelated) to a form of amino acid complex such as whole rice concentrate or other grain source. This form is for customers who want the additional bioavailability of amino acids.

Calcium AEP: Another form of calcium endorsed by Dr. Hans Nieper who theorized that calcium would cross the cell membranes more readily when it was combined with phosphatidyl ethanolamine or Amino Ethanol Phosphate (AEP), a nutrient found in nerve sheaths. This highly specialized form is for very educated customers who are proponets of Hans Niepers theory.

So, which form is best?

Calcium, like cars, comes in a variety of forms. Isn’t it wonderful that we have so many choices? The point is, there is no best one, there are only individual choices. Although we have our favorites, taking a calcium supplement, regardless of which one it is, should:

• Be a matter of personal choice based on how our body feels when taking it.
• Be in a form that is most convenient or appetizing so that we receive our daily requirements.
• Take into consideration any personal body limitations we might have .

Our primary concern when choosing a calcium supplement should be to provide our body with the right amount of calcium daily so that our skeleton and teeth can maintain proper mineralization and strength as the cells continuously break down and rebuild. The type of calcium complex we prefer is entirely up to us.

*HVP = Hydrolyzed Vegetable Protein

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Date: October 07, 2006 02:59 PM
Author: Darrell Miller (dm@vitanetonline.com)
Subject: Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the

Olive, With a Twist – The Leaves of the Olive Tree are as beneficial to our health as the famous oil.

Okay class, its time for a beneficial botanicals pop quiz. Raise your hands—how many people here know that olive oil is good for you? The whole room not surprising. Now, how many know that olive leaf is also good for you? There are not quite so many hands up this time. Let the lesson begin.

The olive tree occupies a prominent place in ancient history and no wonder: olives and the oil hey contain were (and are) dietary staples in the Mediterranean world. (The Greeks were so enamored of the olive tree that they ascribed its creation to the goddess Athena.) But the leaf of this venerable tree has also made historical appearances, generally as a folk remedy for bringing down fevers. The mechanism behind that action didn’t come to light until scientists were able to isolate a substance called oleuropein, responsible for both the bitter taste of uncured olives and the tree’s hardy nature and resistance to bugs and bacteria.

Germ Buster

In the laboratory oleuropein extract has been as tough on many of the bacteria and viruses that plague human beings as it is on the olive tree’s natural enemies, a finding which helps explain why olive leaf has traditionally worked as well in fighting fevers (a sign of infection). Various types of rhinovirus (common cold), influenza and herpes virus have been numbered among oleuropein’s victims, along with the bacterial bad guys Escherichia coli (a strain of which can cause food poisoning) and staphylococcus aureus (the prime suspect in many hospital acquired infections).

Viruses are especially difficult to vanquish—antibiotics, as anyone suffering from the flu can tell you, don’t touch these tiny marauders. Olive leaf’s power lies in its ability to thwart viruses from replicating; now replication means no new viruses, which means no spread of infection. Olive extract can also incite immune system cells into gobbling up harmful micro-organisms.

Better Blood

In addition to thwarting microbes, olive leaf promotes better circulatory health. The white-coat crowd has discovered that oleuropein extract relaxes constricted arteries, which results in reduced blood pressure. And olive not only reduces blood sugar (glucose) levels but also serves as an antioxidant, a substance that can mop up harmful molecules known as free radicals. Given that oxidation plays a key role in the development of diabetic complications, both actions make olive leaf an intriguing option for people with diabetes. What’s more, oxidation also affects LDL cholesterol, turning it into the bad stuff that clogs arteries; olive leaf appears to interfere with this insidious process. This triple action-the ability to reduce blood pressure, glucose and LDL oxidation—may give olive leaf an important role in fighting metabolic syndrome, a cluster of health woes that helps fuel the worlds epidemic of cardiovascular disease.

The latest news from the olive grove: what boosts your blood may also benefit your bones. French researchers, intrigued by the low occurrence of osteoporosis among people who consume olive-heavy Mediterranean diets, found that female rats who received oleuropein showed less inflammation-induced bone loss than those fed standard rat chow (Clinical Nutrition 2006 online).

Surprised to learn that the olive trees leaf is just as valuable as its fruits? It’s true-and olive leaf deserves to go straight to the head of the class. --Lisa James.

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You can also find great brands like solaray Vitamins and Now Vitamins at discount prices every day at VitaNet!

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