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six top-notch supplements that can help you achieve your goals.   
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) Could quercetin be the answer to your allergies? 
Date:
April 30, 2022 10:34 AM
It's that time of year again, when the sneezing and sniffling starts. Seasonal allergies can make life miserable for millions of people. But what if there was a natural way to lessen your symptoms? Quercetin, a flavonoid found in many plants, might be the answer. What are seasonal allergies and what causes them? Seasonal allergies, also known as allergic rhinitis, are a type of inflammation of the nose that occurs when the immune system overreacts to airborne particles such as pollen, dust, or mold spores. The most common symptoms include sneezing, runny nose, and itchy eyes. Seasonal allergies can occur at any time of year, but they are most common in spring and fall. There are a number of different factors that can contribute to seasonal allergies, including genetics, weather patterns, and air pollution. In addition, people who suffer from other conditions such as asthma or eczema are more likely to develop seasonal allergies. treatment for seasonal allergies typically involves avoiding triggers and managing symptoms with medication. In severe cases, allergy shots may be recommended. With proper management, people with seasonal allergies can enjoy symptom-free days. What is quercetin and where can it be found? Quercetin is a plant-based flavonoid that has been shown to have potent anti-inflammatory and antioxidant effects. It is found in many fruits and vegetables, including apples, onions, and berries. Quercetin supplements are also available. Studies have shown that quercetin can help to reduce the symptoms of allergies, such as hay fever and seasonal allergies. It does this by inhibiting the release of histamine, which is a chemical that triggers allergy symptoms. In addition, quercetin can help to reduce inflammation and swelling. For these reasons, it is often recommended as a natural treatment for allergies. How does quercetin work to alleviate allergy symptoms? Quercetin has a wide range of health benefits, including reducing inflammation and acting as an antioxidant. Quercetin also has the ability to block histamine, which is one of the main molecules involved in allergic reactions. When histamine is released, it causes the symptoms of allergies such as runny nose, watery eyes, and hives. By blocking histamine, quercetin can help to reduce these symptoms. In addition, quercetin can also help to reduce the production of inflammatory molecules such as cytokines. This helps to further reduce the symptoms of allergies and inflammation. How much quercetin should you take to see results? So, how much quercetin should you take to see results? Studies on quercetin supplementation have used dosages ranging from 500 mg to 1,000 mg per day to start and go up as needed. Generally, the higher doses are used to treat specific conditions, while the lower doses are more typically used for preventative purposes. Are there any other natural remedies that can help with allergies? There is no doubt that allergies can be a real nuisance, causing symptoms such as itchy eyes, sneezing, and skin rashes. While medications such as antihistamines are commonly used to manage these symptoms, there may be other natural remedies that can help as well. For instance, researchers have found that medicinal herbs such as nettle and astragalus may help to reduce inflammation associated with allergies. Additionally, changing your diet to include more antioxidant-rich foods may make you less prone to allergic reactions. Overall, while medications can be an important part of managing allergies, there are many other natural strategies that may be helpful as well. By incorporating a variety of these strategies into your treatment plan, you can hopefully minimize the impact of allergies on your life. How can you reduce your exposure to allergens in your environment? Allergens are substances that can trigger an allergic reaction in certain individuals. While different allergies manifest themselves in different ways, the main goal for anyone who is trying to reduce their exposure to allergens is to create a healthier environment for themselves and their loved ones. There are a number of tactics you can use to do this, starting with some simple steps that can be implemented at home. These include installing high-efficiency particulate air (HEPA) filters in your HVAC system, thoroughly cleaning surfaces and dusting regularly, and eliminating any indoor plants. Other steps involve avoiding exposures outside of the home, such as limiting time spent in dusty places like construction sites or opting to stay indoors on high-pollen days during allergy season. Overall, by making a few small changes to your lifestyle, you can greatly reduce your risk of exposure to allergens and take back control of your health. Can allergy medication be safely taken while taking quercetin supplements? Many people experience the unpleasant symptoms of allergies, such as a runny nose, coughing, or itchy eyes. Fortunately, there are many different medications that can help to relieve these symptoms and allow you to live a more comfortable life. However, for some people, allergy medication does not provide adequate relief. In this case, taking quercetin supplements may be an effective alternative. Additionally, some research has suggested that quercetin may actually enhance the effects of allergy medication. So is it safe to take allergy medication while taking quercetin supplements? The answer is yes, but quercetin can affect the way certain medications are absorbed by the body and should never be taken without consulting a medical professional. By doing so, you can safely reap the benefits of both treatments and enjoy a more comfortable life free from pesky allergies. The quick answer Allergy sufferers often have to contend with a host of different symptoms, from itchy eyes and a runny nose to sneezing fits and anxiety. While there are a variety of over-the-counter medications available to provide relief, many people are hesitant to take them on a regular basis due to concerns about side effects. Quercetin is a natural compound that has been shown to be effective in reducing allergy symptoms. It is generally considered safe to take quercetin along with other over-the-counter allergy medications. While there is always the potential for interactions between different substances, quercetin and most over-the-counter allergy medications are unlikely to cause any problems when taken together. As always, it is best to speak with a healthcare professional before starting any new medication regimen while consuming natural vitamin and herbal supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6403) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) Vitamin D Linked to Heart Health: Study Shows Promise in Preventing Cardiovascular Disease
Date:
April 26, 2022 10:18 AM
What is Vitamin D and why is it important for heart health? Vitamin D is an essential nutrient that plays various important roles in the body, including helping to maintain healthy bones and supporting immune function. In recent years, scientists have also begun to uncover the critical role that Vitamin D can play in promoting cardiovascular health. Vitamin D is involved in the regulation of several important cardiovascular processes, including blood pressure and lipid metabolism. Studies have shown that individuals with lower levels of Vitamin D are at increased risk for heart disease and stroke. Therefore, ensuring adequate vitamin D levels through diet, sun exposure, or supplementation may help to protect against heart conditions and improve overall cardiovascular health. The study on Vitamin D and heart health Researchers at the University of South Australia have recently conducted a study exploring the link between vitamin D and heart health. They found that individuals with higher levels of vitamin D in their blood were less likely to suffer from cardiovascular diseases, such as heart attacks, than those with lower levels. The results suggest that vitamin D plays an important role in protecting the heart and maintaining efficient cardiovascular function. This is important not only for preventing or mitigating the effects of heart disease, but also for overall health and well-being. Overall, the results of this study highlight the importance of ensuring adequate levels of vitamin D to safeguard our hearts and keep us healthy. How to get more Vitamin D in your diet While vitamin D-3 is essential for good health, many people struggle to get enough of this important nutrient through their diet alone. With so many factors affecting our ability to absorb nutrients from food, it can be difficult to maintain healthy levels of vitamin D through regular meals. However, research suggests that we may be able to get enough of this vital nutrient by taking supplements or getting outside on sunny days. For example, studies show that simply spending time in sunlight for a few minutes each day can go a long way toward maintaining adequate vitamin D levels in the body. Additionally, many foods are fortified with vitamin D-3, including dairy products and some types of bread and cereal. Ultimately, the best way to ensure adequate vitamin D-3 levels is through a combination of dietary sources and appropriate supplementation. So don't be afraid to take that extra step or buying a supplement – your health will thank you! Bottom line: Vitamin D is a promising nutrient for heart health Vitamin D-3 is a nutrient that is continually been getting attention for its potential benefits to heart health. This nutrient can be obtained through certain foods, such as oily fish and eggs, but many individuals also supplement with vitamin D-3 on a regular basis. Preliminary research suggests that this nutrient may help to lower cholesterol levels and reduce inflammation in the arteries, two important contributors to cardiovascular disease. Additionally, studies have shown that vitamin D-3 can help to strengthen the immune system, which further enhances overall heart health by keeping the body healthy and strong. Overall, when it comes to promoting heart health, vitamin D-3 seems like a promising nutrient that deserves further scientific study and exploration. Assist Mineral absorption Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus. It also plays a role in maintaining strong bones and muscles. Unfortunately, foods are a relatively poor source of vitamin D. The best way to get this nutrient is through exposure to sunlight. However, too much sun exposure can lead to skin damage, so many people choose to take a supplement instead. Vitamin D supplements are available in both liquid and pill form. They are typically taken once a day, and they can help people maintain adequate levels of vitamin D without exposing themselves to the harmful effects of the sun. Vitamin D-3 is involved in over 300 enzymatic processes in the body As we already know, vitamin D is a fat-soluble vitamin that plays an important role in bone health and calcium absorption. Vitamin D-3, the form of vitamin D found in supplements, is involved in over 300 enzymatic processes in the body. These processes include cell proliferation, immunomodulation, and regulation of gene expression. Vitamin D-3 has also been shown to have anti-inflammatory and neuroprotective effects. Supplementation with vitamin D-3 has been shown to improve bone density and reduce the risk of fractures, particularly in older adults. In addition, vitamin D-3 supplementation has been shown to improve muscular strength and reduce the risk of falls in older adults. While most people can get adequate amounts of vitamin D from exposure to sunlight, those who don't get enough sun exposure or have dark skin are at risk for vitamin D deficiency. Supplementation with vitamin D-3 is an effective way to ensure adequate intake of this important nutrient.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6393) Sweet dreams: Eating honey before you go to bed can help you sleepbetter
Date:
May 14, 2019 05:01 PM
It is noted that when one eats sweets before going to bed this could have a negative impact on his sleep. If one does not sleep well, the next day would be a dreadful one. But for those who want to indulge themselves at night with something sweet, there is a natural alternative they can go for which can also help them to sleep better at night. That alternative is honey. Honey is a potent superfood and effective for relaxation, and can serve as a sleep remedy. The use of honey is not new. For centuries, various cultures have used it for food and medicine. Honey is a good source of nutrition because it has lots of antioxidants and nutrients. It is also rich in natural compounds. Honey is recommended as a daily food and its does not have negative drawbacks no matter how often one takes it. Honey possesses many properties which include being an important alternative to sugar, for the treatment of insomnia, for the promotion of deep sleep, and for the relaxation of the body. Therefore, honey is recommended by health practitioners to be taken daily. Key Takeaways:
"Eating honey at night can kick-start a whole chain of events throughout your body. Raw honey naturally contains high levels of fructose and glucose. Glucose can immediately boost your energy levels, whereas fructose gets stored in your liver as glycogen to serve as an energy source while you sleep." Read more: https://www.naturalnews.com/2019-04-18-eat-honey-to-help-you-sleep-better.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6319) Why astragalus is good for your nervous system
Date:
May 13, 2019 04:14 PM
Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells. Key Takeaways:
"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation." Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6310) Cranberries offer an excellent way to boost your health, saynutrition researchers
Date:
May 02, 2019 12:05 PM
Cranberries are nutritious and full of antioxidants, which help the bodies that consume the cranberries to deal with oxidative stress. In fact, cranberries have been respected and used as a natural part of nature's pharmacy for centuries. For example, their use has been well-documented as part of the history of many Native American tribes. One aspect of cranberry's benefits long documented, both in anecdotal history and by scientific data is cranberry's special ability when it comes to dealing with urinary tract health. Urinary infections are a common and debilitating condition. Data now proves what our Native American forebears knew from experience, that compounds intrinsic to cranberries can help.prevent and heal a urinary tract infection. We now know that the compounds in cranberries succeed at this by creating conditions in the bladder which make it impossible for bacteria to adhere to the walls of the organ. Not only is the use of cranberries as a specific for treating bladder ailments safe, it prevents the overuse of antibiotics. As a preventative measure, cranberries can be taken in as a sauce, a drink or a supplement. Key Takeaways:
"Their study showed that polyphenols stopped bacteria from attaching themselves to the walls of the urinary tract." Read more: https://www.naturalnews.com/2019-03-11-cranberries-excellent-way-to-boost-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6237) Understanding the many benefits of cannabis in cancer treatment
Date:
April 24, 2019 01:42 PM
Did you know that three out of four doctors claim that they, themselves would not undergo chemotherapy as a form of treatment if they were diagnosed with cancer? It makes you think about what this invasive treatment method really does to the body if physicians will not even take part themselves. Cannabis has the ability to kill cancer cells in many situations, without causing the same weakening of the body that is seen when patients undergo chemotherapy. Key Takeaways:
"While doctors like to promote the idea that there are no treatments scientifically proven to work besides the usual surgery/chemotherapy/radiation regimen, the truth is there is a strong body of evidence that many natural, non-invasive treatments are effective in the fight against cancer." Read more: https://www.naturalnews.com/2019-02-28-benefits-of-cannabis-in-cancer-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6168) Treat psoriasis naturally with vitamin D and zinc
Date:
March 28, 2019 05:13 PM
Over 7.5 million Americans suffer from Psoriasis, and researchers in Iraq have taken it upon themselves to spot any potential nutrient deficiencies associated with the condition. Physicians took blood samples from Iranian participants, and they surprisingly found that those who had a psoriasis diagnosis were shown to have insufficient levels of vitamin D. These levels were so insufficient, that they were actually 60% less than that of an individual with healthy levels of vitamin B. Key Takeaways:
"The team found that vitamin D levels in those with psoriasis were at least 60 percent lower than healthy individuals. Similarly, zinc levels of people with psoriasis were lower by a third, compared to those who do not have the condition." Read more: https://www.naturalnews.com/2019-01-27-treat-psoriasis-naturally-with-vitamin-d-and-zinc.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6101) Lemongrass tea boosts the production of red blood cells, making ita great natural treatment for anemia
Date:
January 09, 2019 10:02 AM
Some people find themselves suffering from a condition called anemia where there are not enough red blood cells present within their systems. The consumption of lemongrass tea could possibly help in the production of these red blood cells, making it a promising intervention for anemic patients. In a recent study, patients who consumed regular amounts of lemongrass tea were shown to have steady packed cell volumes (PVCs) which indicates that their red blood cell counts were increasing to a stable level. Key Takeaways:
"People with anemia may find that drinking lemongrass tea may benefit them." Read more: https://www.naturalnews.com/2018-12-31-lemongrass-tea-boosts-the-production-of-red-blood-cells.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5946) Nutritional benefits that prove moringa really is a "miracle tree"
Date:
January 09, 2019 09:15 AM
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells. Key Takeaways:
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation." Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943) Could inflammation be the core cause of all chronic disease?
Date:
December 14, 2018 09:05 AM
Chronic disease is something that is seen all over the place. Some people are aware of it while others are not. It is one of those things that if you are not affected by it, you pay no attention to it. In that, people wonder if inflammation is the real reason behind these chronic diseases. Many people suffer from large inflammation issues but there is a reason for that. People do not take care of themselves enough. Key Takeaways:
"A lot of blame is passed around when talking about illness. You’ve probably heard a lot of common beliefs about what causes disease – some true and some a bit misinformed." Read more: https://www.naturalnews.com/2018-12-08-inflammation-the-core-cause-of-chronic-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5900) Use apple cider vinegar if you have eczema
Date:
December 10, 2018 09:13 AM
For people who have eczema, they know that it can be a big nuisance to deal with it. Eczema really affects the skin and it is very common to see the skin get worse when someone is diagnosed with this disease. This is where apple cider vinegar can come in and play a really big role. It is something that can help restore the skin's acidity level and allow for the skin to look more and more healthy. Key Takeaways:
"Also called dermatitis, eczema is rooted in a number of causes, such as inflammation. However, the results are fairly similar." Read more: https://www.naturalnews.com/2018-12-04-use-apple-cider-vinegar-if-you-have-eczema.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5889) Rosemary can be used to enhance memory in university students
Date:
November 01, 2018 10:51 AM
We all know the stress that college kids go through on a daily basis. Keeping up with their studies while also trying to maintain the life of a normal kid is very difficult. College is the time period where students need to figure some things out about themselves. Also, they need to retain information. Some people have better memories than others and that is evident in so many walks of life. Now, studies show that rosemary helps memory. Key Takeaways:
"Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing." Read more: https://www.naturalnews.com/2018-10-18-rosemary-can-be-used-to-enhance-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5809) Amino acid arginine found to be crucial to mental health; lowlevels contribute to oxidative stress and inflammation
Date:
October 01, 2018 09:52 AM
Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering. Key Takeaways:
"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health." Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5778) Why your brain fails as you age, what you can do now
Date:
August 24, 2018 09:53 AM
It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers. Key Takeaways:
"If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase." Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721) Turmeric and omega 3s can cure diabetes â?? but you'll never hear that from your doctor
Date:
March 30, 2018 09:18 AM
One of the biggest emerging trends in recent years is identifying ways that one can keep themselves healthy, as well as finding alternative means of dealing with an illness that somebody may already have. These alternative medicines have been found primarily in various nutrients and superfoods, with one study identifying that turmeric and Omega 3 acids can help in curing the onset of diabetes, despite the fact that medical professionals and doctors may not necessarily admit it. Key Takeaways:
"Study after study has found that turmeric has strong anti-diabetic properties." Read more: https://www.naturalnews.com/2018-03-28-turmeric-and-omega-3s-can-cure-diabetes-youll-never-hear-from-your-doctor.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5567) The miracles of lemon grass
Date:
February 12, 2018 07:59 AM
Lemon grass is used in many geographical areas of the world. It holds nutritional values of helping lower cholesterol, helping the body detoxify, treating insomnia, curing fever and helping with respiratory issues. Lemon grass is grown extensively in Fuji and the Fijians themselves use the plant for its flavoring qualities, particularly in tea. It has a very strong aromatic scent and it has the taste of citric and mint. The plant is the source of many essential vitamins and essential minerals. Key Takeaways:
"LEMON GRASS is a perennial plant that grows abundantly in Fiji and many Fijians plant this herbal lemon scented plant for its tea flavouring qualities." Read more: http://www.fijitimes.com/story.aspx?id=433957
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5527) How does Vitamins B Complex Work on Skin and Hair?
Date:
January 17, 2018 03:59 PM
B complex vitamins can solve many skin problems and help make hair healthy and lustrous. B complex includes Niacin (B3), Pyridoxine (B6), Biotin (B7), Folic Acid (B9) and Cobalamin (B12). These vitamins have been found to decrease or prevent eczema, hyper-pigmentation, acne, skin cancer, premature aging, vitilago, and dandruff. Hair follicle size also increases due to B complex. All of the B complex vitamins are present in a healthy diet containing a variety of fruits and vegetables. Where diet is lacking, B complex supplements can be used and are taken by millions of people. There are many health benefits not related to hair and nails that B complex provides. Be sure to get B complex vitamins daily to look and feel your best. Key Takeaways:
"Dull, hair fall, lifeless hair and receding hairlines are problems that plague not only older people but also the youth of today." Read more: http://www.natural-health-news.com/how-does-vitamins-b-complex-work-on-skin-and-hair/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5493) 5 Ways Hemp Can Benefit Your Health
Date:
December 28, 2017 03:59 PM
Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for your diet. The fats, like essential fatty acids, help you in your diet and promote positive growth. They are also an amazing superfood, on par with kale for nutrients and ability to improve your body. Key Takeaways:
"Big things really do come in small packages - the idiomatic expression holds much value with this small but mighty seed." Read more: https://www.womenshealth.com.au/health-benefits-of-hemp
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5459) Experts warn there is a new variant to metabolic problems: Type 3c diabetes is being misdiagnosed, which is why many aren't responding to treatment
Date:
November 25, 2017 07:59 AM
Type 3c diabetes is frequently being misdiagnosed as type 2 diabetes. This serious misdiagnosis is causing many patient to fall critically ill. As the doctor's treatment plan for type 2 diabetes isn't the right treatment path for type 3c diabetes. Type 3c diabetes is also called pancreatogenic diabetes. The inflammation and excessive tissue growth of the pancreas contribute to the onset of this serious condition. The wrong diagnosis can cause adverse medical conditions, both short and long term, for the patient involved. It is of vital importance that the medical profession inform themselves about this condition to avoid serious health risks from misdiagnosis to their patients. Key Takeaways:
"Our research shows that the majority of people with type 3c diabetes are being misdiagnosed with type 2 diabetes, putting both their short and long term health at risk" Read more: https://www.naturalnews.com/2017-11-21-experts-warn-there-is-a-new-variant-to-metabolic-problems-type-3c-diabetes-is-being-misdiagnosed-which-is-why-many-arent-responding-to-treatment.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5415) 9 Health Benefits of Whey Protein + How to Choose the Right Product
Date:
November 24, 2017 07:59 AM
Whey protein can do a lot for your body. This talks about the benefits. It can also help you choose the right kind. There are many types of whey protein. It can be hard to choose. There are powders you can add to food or to drinks. There are also ready mixed drinks. If you can choose a good product you'll be happy with the results. Proteins are the building blocks your body needs to make muscle and other things. Key Takeaways:
"There are many benefits of whey protein, including its ability to increase strength, build muscles, burn fat, reduce cravings, stabilize blood sugar levels, improve energy, boost glutathione levels and immunity, and extend your life span." Read more: https://draxe.com/whey-protein/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5413) How can I protect my eyes from diabetes?
Date:
November 16, 2017 03:59 PM
With the rising in numbers of the disease diabetes, there are more people at risk for becoming blind. Diabetes causes a high risk for blindness, but there are preventative ways in which people can protect themselves from this risk. They need to maintain blood sugar levels, talk to their doctor about overall well-being such as diets, physical activity, and medications. They should not miss appointments with the doctor! A missed appointment could mean missed information. They should refrain from using any kinds of drugs, alcohol, or tobacco, as the chemicals can increase risk for damage to the eye. As long as the diabetic person lives a healthy lifestyle and maintains it, they can help prevent or reduce the risk of becoming blind in the future. Key Takeaways:
"When a person is diagnosed with diabetes, it becomes imperative that one has annual vision tests and eye fundus examination." Read more: http://www.thehealthsite.com/diseases-conditions/diabetes/how-can-i-protect-my-eyes-from-diabetes-b1117/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5400) I Did Not Think That Folic Acid, Something They Only Prescribe To Pregnant Women, Was So Beneficial
Date:
October 17, 2017 12:14 PM
It has been a common practice that folic acid is highly recommended by the doctors to pregnant women. However, the application of folic acid should not be limited to the pregnant women, and everyone could benefit from taking folic acid. One could obtain folic acid from legumes, grain, fruits, whole grain, vegetables with dark or green leaves, meat of poultry and pork, liver, etc. The Vitamin B9 could help generate red blood cell, DNA, tissue growth, new cells, body break down, reduce suffering from heart disease, etc. https://www.youtube.com/watch?v=Tn71qsb1CxM&rel=0Key Takeaways:
"Vitamin B9 plays a role in the synthesis of blood cells such as platelets, leukocytes, and erythrocytes."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5346) Is it healthy to detox with salt?
Date:
October 03, 2017 01:14 PM
Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well. Key Takeaways:
"Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!" Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5307) Blood pressure can be significantly lowered in just one month with magnesium, study finds
Date:
September 19, 2017 12:14 PM
Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help. Key Takeaways:
"The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow." Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5262) Look At What Happens To Your Body After Eating At Least One Nut A Day!!
Date:
September 16, 2017 12:14 PM
Eating just one nut a day is very good for you. You can notice changes in your body after eating only one nut a day. A walnut is a very rich food and only a few people eat it regularly. There are so many health benefits that nuts offer. There are vitamins and minerals and antioxidants that are found in nuts. They can help to prevent cancer as well. They help to prevent breast and prostate cancer in particular. https://www.youtube.com/watch?v=WqtDMZ3FO04&rel=0Key Takeaways:
"Undoubtedly, ingredients enough to transform this food into an ingredient that we must add to our meals."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5252) Eating almonds could increase good cholesterol
Date:
August 26, 2017 09:14 AM
Not all cholesterol is bad. You hear the word and probably immediately think of a doctor's visit but there is actually a good type. If you need more of that you can eat almonds. These nuts are delicious and are also a great source of protein and other things your body needs. There are many reasons to add them to your diet and many great ways in which to do it. There are different almond products on the market. Key Takeaways:
"Regularly eating almonds could boost levels of HDL cholesterol while also improving the way it removes cholesterol from the body, according to a new study." Read more: http://www.foodprocessing.com.au/content/prepared-food/news/eating-almonds-could-increase-good-cholesterol-874218761
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5179) Full of antioxidants and anti-inflammatory compounds, cabbage needs to be a regular in your kitchen
Date:
August 23, 2017 09:14 AM
For anyone interested in healthy eating, cabbage is a useful vegetable to have handy around the kitchen. Cabbages have anti-inflammatory properties, are packed full of antioxidants, and help to fortify the body against cancerous cells. They are versatile vegetables that can easily be prepared as part of a side dish, appetizer, or even the main course. Cabbage plants are low maintenance and can be grown easily from seed, so it is possible to always have a fresh and abundant supply on hand. Once the cabbage plant is harvested, it can be used to make Cabbage Crunch Salad or as an ingredient in numerous other nutritious recipes. Key Takeaways:
"With its high concentrations of antioxidants and anti-inflammatory compounds, cabbage is one of the healthiest vegetables you can eat." Read more: https://www.healthnutnews.com/full-of-antioxidants-and-anti-inflammatory-compounds-cabbage-needs-to-be-a-regular-in-your-kitchen/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5164) The Prebiotic Fiber That Can Help You Lose Weight & Detoxify
Date:
July 28, 2017 12:14 PM
Insulin has many more health benefits than you may know. Usually, it can be found in the ingredients section of any "high-fiber" packaged foods inside of health food stores. What insulin does for these foods is act as a prebiotic as well as a sweetener, which is why companies use it because it has double the benefits. It also increases the fiber content that so many of us consumers Long for. You would actually be surprised that insulin contained so many amazing benefits. Key Takeaways:
"Inulin is one of those rare ingredients that also naturally occurs in certain foods and actually lives up to its health hype." Read more: https://mothernature.com/2017/07/the-prebiotic-fiber-that-can-help-you-lose-weight-detoxify/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5050) Help, and hope: Could cannabis possibly help fight cancer?
Date:
July 21, 2017 04:14 PM
Cancer is a deadly condition claiming the lives of far too many people. There are treatments for cancer, but currently there is no cure. But, scientists, researchers, and medical professionals are all looking at cannabis as a potential cure for cancer. Could the time for a cure for cancer be now, all with thanks to an herb that's been illegal for so long now? Find out all the details about the new cannabis research that suggest the cure may be near. Key Takeaways:
"The combination of both (CBD and THC) causes apoptosis; cannabis tends to go to cancer cells weakened due to chemotherapy and causes them to kill themselves," Read more: http://www.denverpost.com/2017/07/13/cancer-journal-cannabis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5012) Why CBD Derived Medical Marijuana Should Be Legal Everywhere
Date:
July 21, 2017 09:14 AM
Many states across the U.S. have legalized marijuana for medical use, and many for recreational use as well. It is about time, say many advocates of the herb who know firsthand how amazing the results of the plant can be for patients suffering from a variety of health ailments. Because it helps so many people with such a vast array of health problems, it should be legal everywhere in the U.S. It does so much for so many people. Key Takeaways:
"The cold facts have been proven time and again: Properly applied, marijuana fixes the root of many problems that Big Pharma drugs only mask and cover." Read more: http://mmjreporter.com/why-cbd-derived-medical-marijuana-should-be-legal-everywhere-30602.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5008) Vaporizing Your Way to Health (With Herbs Other Than Cannabis)
Date:
June 23, 2017 04:14 PM
People can actually vaporize their way back to health with herbs other than cannabis. Many people probably are not aware of the variety of things they can vaporize. It can be a life changing moment when you learn what can be vaporized. People can get stuck with cannabis and think that is the only way to cure themselves of asthma, or something like that, but there are other things out there that can help just as good. Key Takeaways:
"As someone who uses cannabis to treat my asthma, I was astounded to learn there were so many other herbs I could vaporize to help treat the same issue." Read more: https://www.marijuana.com/news/2017/06/vaporizing-your-way-to-health-with-herbs-other-than-cannabis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4870) The ABCs of CBD
Date:
June 14, 2017 09:14 AM
There is a lot of fear and doubt concerning medical marijuana. A lot of people think it is just bad and that is it. Many of them do not stop to consider the myriad of benefits it can provide to people. It is actually a very useful tool that nature has given to us. One of the benefits is that it can prevent you from taking opioids, which are addictive. There are many different useful compounds found in cannabis. Key Takeaways:
"CBD has been found to be helpful in treating autism, anxiety, depression, psychosis, insomnia, inflammation, pain and cancer, just to name a few." Read more: http://vegasseven.com/2017/06/06/the-abcs-of-cbd/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4829) 10 Symptoms You May Have Parasites in your Body (and how to remove them)!
Date:
May 27, 2017 12:14 PM
You can get parasites from a few different sources. They come from poorly prepared food most of all but you can also get them from certain animals. This will help you diagnose them. You're given ten symptoms to look for. You're also given advice for ridding your body of them if they appear. Parasites can sap your strength and should definitely not be ignored. Some can even prove fatal if allowed to remain for too long. https://www.youtube.com/watch?v=8-HwaNp1PBQ&rel=0Key Takeaways:
"parasites hate raw cabbage, coconut oil, pineapple,gentian root, ginger, aloe, pumpkin seeds, pomegranate seeds, blackberrys and papaya."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4708) Cannabis may help with curing dementia
Date:
May 20, 2017 08:44 AM
There are many problems which cannabis is supposed to help with. One of these is dementia. This is a condition the elderly often gt. It is hard to deal with because the person who gets it becomes confused and can't take care of themselves. They often need to be watched all the time. If cannabis can help that will be a good thing for many. The arguments surrounding cannabis are constantly raging back and forth because it's not known for certain if it helps as much as claims say. Key Takeaways:
"Research on cannabis use by adolescents has found compelling evidence that regular, heavy use can impair the memory." Read more: http://appsforpcdaily.com/2017/05/cannabis-may-help-with-curing-dementia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4651) Major Depressive Disorder Treatment Looks to Role of Lipids
Date:
May 15, 2017 06:44 AM
People with major depressive disorder often have a hard time because it's not easy to treat it. There are many medications but they often have very unpleasant side effects or just don't work at all. Patients usually have to keep trying new ones or higher doses just to keep themselves feeling somewhat normal. The role of lipids in their treatment is now being looked at. Hopefully this will help those who suffer from this disorder. Read more: Major Depressive Disorder Treatment Looks to Role of Lipids
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4618) 4 Ways You're Eating Your Way Toward an Anti-Inflammatory Diet
Date:
May 06, 2017 12:44 PM
The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps. Key Takeaways:
"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss." Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4547) Olive oil can decrease cardiovascular diseases
Date:
April 20, 2017 11:44 AM
Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits. Key Takeaways:
"The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990." Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4443) Understanding Inflammation and How It Affects Your Skin
Date:
April 08, 2017 03:44 PM
Inflammation is a problem that is linked to many diseases, and it can also adversely affect your skin. It's linked to many skin conditions and can also be responsible for signs of aging. However, there are many natural ingredients out there that combat inflammation and they are in many skin products. Ingredients like Gotu Kola, growth factors, ergothioneine, glucosamine, Omega 6, peptides, and vitamin C are very effective in fighting inflammation. Read this article for more details into these ingredients and what else you can do to fight inflammation of the skin. Key Takeaways:
"chronic inflammation appears strongly linked to many preventable and treatable skin diseases and conditions such as visible skin aging." Read more: https://www.truthinaging.com/review/understanding-inflammation-and-skin-care
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4378) The key to looking younger may be as simple as getting eight hours of sleep each night
Date:
April 06, 2017 10:44 AM
Looking young correlates to lifestyle habits. Genetics are a major role, but getting eight hours of sleep can improve skin quality and texture. Just one night of poor sleep can severely impact aging. Not getting eight hours of sleep actively ages a person. Multiple studies confirm this. Women who are deprived of sleep are twice as more likely to develop wrinkles and tend to rate themselves lower. Poor nutrition also can lead to poor skin. The skin is the largest organ in the body and is an indicator of overall health. Read more: The key to looking younger may be as simple as getting eight hours of sleep each night
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4362) What if Depression isn't Depression? The Connection to Chronic Inflammation.
Date:
March 19, 2017 04:44 AM
Depression is a serious condition affecting millions of people around the world. More women experience depression than men, although it can affect each sex. But sometimes, the signs of depression mimic those seen in patients suffering from chronic inflammation conditions. Could it be such a condition rather than depression? Perhaps it is time to look at conditions other than depression, particularly if you are also suffering from other signs and symptoms. Learn more without delay. Key Takeaways:
"The traditional, pharmacology-centric, view of depression is that it is a chemical imbalance, usually involving serotonin." Read more: https://goodmenproject.com/featured-content/depression-isnt-depression-connection-chronic-inflammation-lbkr/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4211) Are walnuts the key to fighting prostate cancer? Researchers think so
Date:
March 18, 2017 04:44 AM
Prostate cancer is diagnosed in over a hundred thousand men each year. Researchers are seeking answers to questions about the role of diet in promoting and preventing this disease. A recent study looked at the impact of walnuts fed to mice. Some studies have suggested walnut consumption shrunk tumors in mice. Researchers have since wondered whether a specific component of walnuts was responsible for this result. Further study suggests a synergetic effect is responsible rather than a single component. These trials present intriguing new paths for research in human subjects. Key Takeaways:
"It’s becoming increasingly clear in nutrition that it’s never going to be just one thing; it’s always a combination." Read more: http://www.naturalnews.com/2017-03-14-are-walnuts-the-key-to-fighting-prostate-cancer-researchers-think-so.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4197) THC initiates brain cancer cells to destroy themselves
Date:
March 15, 2017 11:59 AM
With all the research that goes into cancer treatments, something rather interesting has been found. The active ingredient in marijuana is called THC. This has been found to kill cancer cells without damaging the healthy cells around it. It lab research with mice, they found that brain tumors shrunk when using this substance. This research does not condone people going out and trying to cure themselves by smoking marijuana. That is not showing any promise, even though many people are doing it. It makes one wonder if this THC is really doing in reality what research is showing. Brain cancer patients that are using marijuana have been showing a decrease in their cancer that would indicate there is a lot of validity to the research. Key Takeaways:
"The THC cells initiates brain cancer cells to destroy themselves." Read more: https://www.google.com/url?rct=j&sa=t&url=https%3A%2F%2Fuk.pinterest.com%2Fpin%2F304555993537563424%2F&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNEMXEvnWJmfK5_G1VLVDuaTlKBflg
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4161) Gluten-free diets: Where do we stand?
Date:
March 04, 2017 12:59 PM
Gluten free diets have gained a lot of popularity over the years. People have eliminated gluten from their diets, even if their doctors have said not to do so. The gluten free craze is something that has gained a lot of momentum over the entire world. It is the most popular diet in Hollywood. There is little research in the area. Key Takeaways:
"Over the past few decades, millions of people around the world have distanced themselves from gluten, eliminating gluten sources from their diets." Reference: //www.cnn.com/2017/03/01/health/gluten-free-diet-history-explainer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4071) Slow Aging by Eating Less
Date:
March 01, 2017 07:59 AM
There's a multi-billion-dollar industry devoted to products that fight signs of aging, but moisturizers only go skin deep. Aging occurs deeper at a cellular level and scientists have found that eating less can slow this cellular process. Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes the cell's protein makers slow down, the aging process slows too. The decreased speed lowers production but gives ribosomes extra time to repair themselves. Key Takeaways:
"Researchers have found a correlation between the aging process and the speed with which ribosomes work." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4047) The fix for dry eyes
Date:
February 13, 2017 02:59 PM
There are many remedies for dry eyes out there. This gives you some more ideas. Dry eyes can be very unpleasant. It can be anything from irritating to painful. It happens when the body doesn't make enough tears for themselves. Tears are needed to lubricate the eye's sensitive membranes and without them irritation occurs. Key Takeaways:
"Taking care of dry eyes not only relieves discomfort but can help you avoid infection or even scarred corneas." Reference: //www.health.harvard.edu/blog/the-fix-for-dry-eyes-2017021011090
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3935) Does depression boost the risk of cancer death?
Date:
February 08, 2017 10:59 AM
Depression is a serious condition affecting millions of people around the world. While treatment options for depression is available, for many the condition is one they'll battle for the rest of their lives. Now, some researchers say that depression increases the odds that you'll die from cancer. Don't miss this important information. Key Takeaways:
"Medical records of more than 160,000 adults in England and Wales showed that those describing themselves as psychologically distressed were more likely to succumb to cancer, especially of the colon, prostate and pancreas." Reference: https://www.yahoo.com/news/does-depression-boost-risk-cancer-death-100013257.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3908) Demand for CBD still outstrips supply despite production expansion, hemp grower says
Date:
January 19, 2017 10:59 AM
Industrial hemp is an industry that is apparently booming both in supply and demand. A grower based company in Kentucky reported that about two million dollars was paid to growers for the 2016 crop. But despite this, the demand for industrial hemp still far exceeds the supply, according to an officer from the company. Key Takeaways:
"Potential efficacy of the cannabinoids, which have been researched for a variety of benefits including as analgesics and in seizure amelioration" Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3801) How to start the new year with new eating habits
Date:
January 14, 2017 02:59 PM
One of the most popular New Years resolution is losing weight. Often times this can be easier said than done. One of the best way to lose weight and eat better is to understand how cravings actually work. This can make it possible to eat better and make healthier choices, making your resolution work. Key Takeaways:
"Where appearances are concerned, it’s very hard to lose a substantial amount of weight and keep it off. There is the danger of yo-yo dieting. You can end up gaining more weight than you lost." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3783) Synthetic stem cells to regenerate heart tissue
Date:
January 06, 2017 10:59 AM
Would you trust science enough to allow them to put synthetic stem cells into your body, organs or even your heart? That's just what American and Chinese researchers have developed. There has been great success with STEM cells but what about synthetic cells, well the scientists have shown that with synthetic cells they can pass immune rejection and tumor growth. They also can't amplify themselves so there is no similar risk as there is with STEM cell transplant. Key Takeaways:
"American and Chinese researchers have developed synthetic cardiac stem cells that could have the same therapeutic impact as human stem cells, with the added benefit of reducing the risk of graft rejection in cellular therapy." Reference: https://www.yahoo.com/news/synthetic-stem-cells-regenerate-heart-tissue-192728470.html?ref=gs
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3749) Natural Allopathic medicine: the power to heal and cure cancer
Date:
January 04, 2017 10:59 AM
With health care costs and the price of prescription drug costs on the rise many people are looking for alternative treatments, including natural remedies. While big pharmaceutical companies try to discount the benefits of natural remedies, proponents provide interesting information about the benefits. Check out the article for some recent news regarding natural approaches to medicine Key Takeaways:
"Today’s allopathic system oftentimes seems like a cult, heavily influenced by pharmaceutical companies." Reference: //www.naturalnews.com/2016-12-21-natural-allopathic-medicine-the-power-to-heal-and-cure-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3740) Can curcumin Fight Cancer?
Date:
December 15, 2016 02:40 AM
Curcumin is a bright yellow liquid that is produced by some plants, and some people were led to believe that it has the properties to cure cancer which has been found to be entirely false. Although the research has not been abandoned altogether, it has so far led to nothing, and this means that it can not under any circumstance help fight cancer. Some patients have been found to consume up to eight grams in a single day for three to four months; there were still no changes. Although a research scientist had published that there was chance of the plant, form the ginger family to it curing cancer, but now the report has been retracted and deemed fraudulent and misleading by the original publisher.
It is in this light that the many cancer patients that had seen it as a means of escaping that deadly disease now finds themselves whether they were in the first place despite taking curcumin in large amounts. Some of these patients have reported diarrhea as well as mild headaches although the studies showed no signs of any form of toxicity from the curcumin. This well designed clinical research has shown that there is no relationship between it and the curing of cancer.
In human subjects, however, it was found that it reduces the C - reactive protein significantly. There was no relationship established between the dose and response, though. This is not good news for any cancer patients out there, but it does shed a lot of light on this subject and eliminates the need for the patients to keep on doing something that is not helping them. It is imperative to find alternative means to curing cancer, but this is not the way as it is not going to help with much. So, the answer is that Curcumin does not in any way help your body fight cancer. Related Products
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3646) Honeybee memories: Another piece of the Alzheimer's puzzle?
Date:
December 14, 2016 12:59 PM
A recent study at the University of Queensland has set out to research how Alzheimer’s can affect memory by studying how honeybees create and forget memories. They found that honeybees have an amazing memory. Not only can they remember where a food source was once found, but they also can orient themselves based on landmarks and remember how good the source was. The theory was that methylation of DNA is a molecular change in the brain that causes memories to be formed. By preventing some bees from being able to methylate, they were able to prevent them from forming memories. Key Takeaways:
"Scientists know that when a memory is formed, molecular changes can trigger physical changes to the brain, including new or altered neural connections and activity." Reference: https://www.sciencedaily.com/releases/2016/12/161208125919.htm
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3642) Is your relationship with food on the rocks?
Date:
November 24, 2016 04:59 PM
Not everyone can manage to have a healthy relationship with food -- or, at least, that's the way it seems. Others seem like they're able to just eat whatever they want and stay alright, while others feel like they're addicted. Still, others bounce from diet to diet. Which are you? "Is your relationship with food on the rocks?" helps determine if your relationship with food is healthy, and what you can do about it if it's not. Key Takeaways:
"Eat healthy, but treat yourself. What, when and why we eat is so wrapped up in social and emotional factors that it goes way beyond simply fueling the body." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3503) Gut bacteria unleash anti-aging power of pomegranates
Date:
November 21, 2016 01:09 PM
Pomegranates may hold a more significant role than just tasting delicious. There are studies underway that aim to prove the anti-aging benefits of the fruit. It is believed that the breakdown of pomegranate in the gut causes a release of urolithin A, which in turn boosts the cells’ ability to clean up after itself. Without the buildup of mitochondrial matter that happens without urolithin A, the body doesn’t age as quickly. Key Takeaways:
"As we age, an important process that our cells rely on for energy slows down and begins to malfunction." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3481) Science says you can worry yourself sick
Date:
November 17, 2016 02:54 PM
A Norwegian study published in the journal BMJ Open is stating what many people have always believed: hypochondriacs can actually worry themselves sick. It was observed that these types of people tend to perform less strenuous labor and smoke more. The lack of physical activity weakens the body, and the smoking is used as a sedative but obviously has negative effects on the body. Unfortunately, doctors telling these people not to worry doesn’t really work. Only the patient can try to change the way they think. Key Takeaways:
"A new study has found that it is, indeed, very possible for hypochondriacs to worry themselves to the point of ill health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3460) Vitamins And Minerals
Date:
November 10, 2016 05:04 PM
Due to the population's inclination to eat fancy and fattier foods that are sparse in nutrients, many people find themselves lacking in iron. This leads to many health problems, a majority of which are related to the blood and blood vessels. Various juices could help replenish the body's supply of iron, especially blueberry juice, tart cherry juice, cranberry juice, and litchi juice. Key Takeaways:
"Due to the deficient amount of this mineral in the human body, there are hoards of body troubles that are always hovering to influence the humans. In this too, a majority of them relate to the blood and the blood vessels of the humans." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3421) Are You Gaining Weight For No Reason? Check Your Thyroid
Date:
October 31, 2016 11:47 PM
The human body is an extremely complex system of checks and balances that's held in a very delicate state of equilibrium. It's hard to understand at times but with the patience of science, we can usually get to the bottom of whichever mysteries our bodies will present us with. One of the mysteries that some people might find themselves faced with at some point in their lives is that of gaining weight for no reason. Diets and exercise will seem not to work. A possible culprit might be found in a small organ known as the thyroid gland. Let’s have a closer look at it and how it may be affecting your metabolism and weight.
How the Thyroid Gland WorksThe thyroid is the largest gland in your endocrine system of glands and is located right in the middle of your neck just below the Adam’s apple in men. Endocrine glands refer to glands that secrete hormones in the human body. The thyroid gland produces the hormones Thyroxine and Triiodothyronine, which are referred to as the thyroid hormones. These hormones play a significant role in your energy regulation and metabolism functions by prompting almost every cell in your body to increase its activity. This is essentially what your metabolic rate is. There are three basic categories of problems that can occur in your thyroid gland, as follow:
The Thyroid Gland and Weight GainWhen too little thyroid hormone is being produced in a patient, their metabolic rate will slow down, meaning that the body’s cell will not be burning up calories at their optimum rate. This will lead to these unspent calories being deposited throughout the body in the form of fat. The person affected might find themselves suddenly gaining weight without any apparent changes in their lifestyle or eating habits. This is also why dieting and exercise may not have the desired effect on the patient. The symptoms of an underactive thyroid can be very vague because the hormone acts throughout the body but should you find yourself experiencing some of these, consider testing specifically for hypothyroidism:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3364) Curcumin Helps Alleviate Depression
Date:
October 26, 2016 08:24 PM
Curcumin is a phenolic acid that can be sourced from the cooking spice turmeric. It acts as a powerful antioxidant in humans and protects the body's cells from dangerous free radicals (harmful by-products that are released into the cells during oxygen related reactions). Provisional studies suggest that it may also have many more health benefits. There is also some evidence that curcumin or turmeric may help alleviate the symptoms of certain skin diseases, viral infections, diabetes, colitis, stomach ulcers, and high cholesterol. Once again, the ancient herbal remedy is being celebrated as a modern wonder drug. But perhaps the most promising results have been seen in the use of curcumin to treat depression.
Curcumin vs. ProzacIf there's one thing Big Pharma fears more than anything else it's competition from the outside. Because herbal medicines have far fewer and less serious side effects than prescription pills, they would be the logical choice - if only they worked as well. Well, there is now irrefutable, ironclad scientific evidence that an herbal remedy is every bit as effective at treating depression as one of the most popular prescription antidepressants. When researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India conducted a controlled clinical study comparing the effects of curcumin and Prozac, they didn't expect to make national, even global news. Although the popular herbal remedy is widely used in India, curcumin had never been subjected to rigorous scientific testing for the treatment of major depressive disorder (MDD). The most serious and chronic form of the disease, major or clinical depression affects about 3 percent of population at any given time. The idea that a chemical compound from a popular native spice could compete with Prozac seemed far- fetched to those conducting the study. But after 60 patients diagnosed with MDD were randomly administered curcumin, fluoxetine (Prozac), and a combination of the two, the results spoke for themselves. With the help of the Hamilton Depression Rating Scale, 17-item version (HAM-D17), researchers determined that curcumin was just as effective as Prozac at treating serious depression. Because the study utilized the latest research tools and followed strict testing guidelines, it became the first published report that indicated the efficacy of turmeric or curcumin in the treatment of depression. What the report did not take into account, however, were the serious side effects those who take Prozac endure; the most serious of which include anxiety, seizures, racing heartbeat, trouble sleeping, and suicidal ideation. How Curcumin Treats DepressionShortly after the results of the aforementioned study made news, researchers started looking for answers. It was not enough for Western scientists to know that curcumin is effective in the treatment depression, they also had to know how. As you might imagine, the how has proved more challenging than the if. This is not at all surprising, since curcumin has diverse biological properties that are difficult to study separately. So, while the mechanism of action is poorly understood, the effects of curcumin intake are well documented, particularly with regard to neurotransmitters. As their name implies, neurotransmitters send messages to the billions of neurons in the human brain. Some of these neurotransmitters are responsible for regulating brain functions such as mood, memory, appetite, and sleep. Known as "feel-good" neurotransmitters because they help maintain mood balance, dopamine and serotonin play a role in depression. How do we know? For starters, studies have confirmed that people who suffer from clinical depression have consistently low levels of both neurotransmitters. Once again, we aren't sure how curcumin extract works its magic, but testing has shown that those who take it have higher serotonin and dopamine levels. That fact alone might account for the improved mood those that take the dietary supplement have consistently reported. Although researchers will undoubtedly get to the bottom of this ancient mystery, it enough for most patients to know that curcumin is a safe and effective treatment option. Related Products //vitanetonline.com/description/90352/vitamins/Curcumin/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3332) What Are The Benefits Of Carob Powder?
Date:
September 20, 2014 02:50 AM
Nourishment is something that is inescapable for the supporting of life. Like air, water and asylum nourishment is likewise a fundamental necessity in our everyday life. In his occupied life, men have overlooked the criticalness of having solid nourishment. A man is approaching each part of his existence without any difficulty and has a state of mind that cares towards everything without exception. Engineering has progressed a great deal in the most recent decades, so do our dietary patterns. Bread has changed into burger; new chicken into KFC and god comprehends what else. There are wellbeing supplements, which help to keep up an adjusted eating methodology and stay solid.
What is Carob?
Have you ever become aware of carob? Then again, carob extricates. It is a nourishing supplement readied from carob plant and some different elements. It is a plant, which was first found in western Asia and the eastern piece of the Mediterranean area. Beetle bean gum is the name of the gum got from the carob seeds. They additionally find their application in natural pharmaceutical. The carob plants powdered units are dried and are then could be utilized as an element within natural solution.
Typically, carob is utilized as a thickener and is utilized in the production of sustenance, pharmaceuticals, beautifiers and a few pints. Because of its focal points carob has picked up much notoriety are late years. A percentage of the preferences of the carob that is the purpose behind its colossal prevalence are: they are low fat, low calorie and are a low perk option for chocolate. It is likewise utilized as the stimulant that we can discover in chocolates. Carob is acquired as carob powder and carob chips.
Some bad result about carob
There are a few myths about the carob, for example, carob contains cocaine and consequently it could be utilized as an option. The fact of the matter is the carob contains a few measures of the bromine not perk. The point of interest of carob is that it does not result in heart palpitations if expended in a little sum.
Benefits of carob
Dr. Subside D'adamo had formed carob Extract that has numerous profits. Carob concentrate could be utilized to keep glucose levels up. The carob concentrate is initially a mixture of 4 synergistic parts and it will help for keeping up solid intestinal vegetation and it will hinder dysbiotic bacterial over development.
Carob concentrate could be said as a low calorie, nutritious nourishment for everybody. It is assessed that the carob concentrate contains just 11 calorie for every teaspoon. Different elements contained in the carob concentrate are nectar and glycerin.
Here are 11 great profits of adding Carob to your eating methodology.
1- Contains Gallic Acid, which is utilized as an antibacterial, antiviral, against hypersensitive disinfectant.
2- Very high in Vitamin E
3- High in Calcium and Phosphorus
4- Caffeine substitute if utilized as an espresso substitute
5- Lowers Cholesterol
6- Non-Dairy substitute
7- High in Protein
8- Treats Diarrhea
9- High in Potassium
10- High in Calcium
11- Aids the Liver
Mending the Liver Using Carob
A considerable measure of the studies have been on the liver, and exactly how paramount they are to our bodies and great wellbeing. Our livers are in charge of so much that we completely must get to be more mindful of how to keep it solid. Our livers break down all our nourishments, scrubs the poisons in our bodies, forms the majority of our tangible data, and is our high temperature heater. It is the main organ in the body that can recover.
Our livers are greatly ill used in our public, and adding Carob to your eating methodology can assume a paramount part in serving to recuperate our livers. Having a solid liver is key to recuperating whatever remains of our bodies, I profoundly suggest any individual looking to mend themselves and have a healthier lifestyle, to first concentrate on mending their liver.
Now is the ideal time that we need to begin contemplating our nourishment propensities. In the event that you wish for a solid longer life, change your eating regimen. There are numerous nourishment things that are solid and wonderful in the meantime, so dear companion begins minding your well being, at last cash is not everything.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3160) 4 Best Ear Oil That Will Help Improve Hearing And Reduce Ringing.
Date:
March 12, 2014 08:03 PM
Ear ringing
Causes of ear ringing There are many causes of hear ringing, causes varies from one person to another. Some of the causes includes. Inner cell damage, this causes ear drum to echo sound even after the sound has been sent to the brain. This irritates ear and causes ear ringing. Other ear problems including ear diseases are among the major causes ear ringing. Treatment of ear ringing There are many possible treatment of this condition including drugs and allopathic treatments such as removing ear wax, finding any possible vascular disorders and treating them. You can also change medication you are on which may be the cause of Tinnitus. Though drugs themselves cannot cure Tinnitus, they may help reduce the severity of the symptoms. Changing lifestyle can also treat ear ringing and improve earing and ease ringing, for example, stress can exacerbate ear ringing. Reducing alcohol is another effective method to beat tinnitus, alcohol dilates blood vessels causing forceful blood flow to the inner ear. While those methods though effective, they cannot cure ear ringing, one of the method that has been proved to be efficient is use of essential oil. The aroma of essential oil enters the nose and stimulates the olfactory nerves. This then sends signals to the Limbic system (the control mechanism in the brain for memory and emotions). This sets in series of neuro-chemical impulses and response mechanisms that generate a natural healing response. Many essential oils contain healing properties. They assist in natural, are anti- inflammatory, pain relief, anxiety, reduce stress and assist the endocrine system in improving hearing and reducing ringing. The best oil to arrest ear ringing are;
Source
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3058) ROLE OF BRANCH CHAINED AMINO CIDS IN MUSCLE GROWTH AND ATHLETIC PERFOMANCE
Date:
January 20, 2014 09:06 AM
Amino Acid
Leucine, Isoleucine and Valine are Branched Chained essential Amino Acids(BCAA). These three amino acids account for 35% of the essential amino acids in muscle protein and 40% of the essential amino acids required by humans. Due to their importance, dietary supplementation of these amino acids has become quite common due to their beneficial effects. BCAAs help burn patients to recover faster as the amino acids in high concentration provide the material for the cells to repair themselves at a faster rate. At the same time, BCAAs help in managing diabetes Are very popular due to their many functions in the body of an athlete. This is because unlike other amino acids, it is metabolized in muscle tissue, not in the liver thus it has a more direct effect on the muscles than other amino acids. These functions include:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2974) What Makes Beta Carotene The Safer Vitamin A.
Date:
November 15, 2013 11:24 PM
What is the Main Source of Beta Carotene  Vitamins are essential ingredients for a healthy living. A good example of a very essential vitamin is Vitamin A, which consists of a group of fat-soluble retinoids, including retinol, retinal, retinyl esters [1-3] and retinoic acid. The main sources of vitamin A, retinoids, that comes from animal products and Beta carotene, which comes from plants are essential for not only treating deficiency syndromes but also boosting the immune system. What are the Importance of Vitamin A The most important type of vitamin A, is in no doubt beta carotene, a type of carotenoid. The main source of beta carotene is carrots. Carotenoids act as anti-oxidants and anti-inflamatory nutrients. Beta carotene is considered a safe vitamin A source because its sources are vegetables, for instance carrots, meaning that it is low in fat content. 1. Most animal products are rich in cholesterol. Once inside your body, cholesterol molecules bind together forming plaques which then attach themselves on the walls of blood vessels. This restricts the flow of blood resulting to high blood pressure. Plant products, unlike animal products, have less cholesterol and, vitamin A (such as beta carotene), keeps the cholesterol molecules in your body from binding together. It also prevents it from attaching itself on the walls of the arteries. 2. It facilitates normal growth of healthy cells and cell division. A normal replication of DNA requires presence of vitamin A. This vitamin, therefore, inhibits multiplication of cancerous cells and slows tumor growth down. Abnormal cell devision, as found in cancer victims, is a sign that there is deficiency of vitamin A. 3. Studies show that levels of vitamin A are very low for people suffering from viral diseases. When these people receive additional levels os the vitamin, they are said to recover faster since the defences are now restored. This shows that vitamin A is very important in causing retreats of viruses for instance those that cause measles, respiratory viruses, and even HIV. 4. Stroke victims, on the other hand, are encouraged to take vegetables and fruits (they are very good sources of beta carotene). The reason for this is because vitamin A in stroke patients helps reduce chances of the victim suffering from disabilities or in some extreme cases, death. 4. Apart from being very helpful in improving eyesight in dim light, beta carotene helps relieve the dry-eye disorder. When the lubrications of the eyes reduces, mainly due to reduction in tear production, the eyes can be very uncomfortable. Vitamin A eyedrops improve the cell fuctions in your eyes and restores their moistness. References.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2894) What Are The Health Benefits Of Quercetin?
Date:
April 18, 2013 07:37 AM
Quercetin is a bioflavonoid found in grains, leafy greens, vegetables and fruits, and has proven beneficial in the recent years. Plants often generate this flavonol to preserve vitamins and guard themselves against cell injury, bacteria and parasites. Onions, red wine, tea and apple skins are particularly rich in quercetin, which can render several health benefits. Most of these benefits can be attributed to the antioxidant properties of quercetin. Here are the health benefits of quercetin. Heart Disease: The antioxidant properties of quercetin can reduce the risks of plaque development in the arteries, which is also referred to as atherosclerosis. Moreover, its anti-inflammatory properties can also prevent damage associated with LDL cholesterol; one of the major causes of heart disease. Since this antioxidant is naturally found in fruits and vegetables, regular intake of quercetin will help in enhancing heart strength. Hypertension or blood pressure can also be controlled with adequate consumption of quercetin. Protection against Allergies: The anti-inflammatory properties of quercetin have proven quite effective against many allergic reactions like allergic cough, hay fever, hives and asthma among others. It achieves this by inhibiting the production of histamine and other related inflammatory mediators. Therefore, it can reduce the risks of getting infected with various allergic conditions and help in speeding up recovery from these allergies. Possible Cancer Protection: Just like most antioxidants, quercetin has cancer inhibiting properties. The antioxidant properties of quercetin shield the cells against free radicals by reducing their growth and neutralizing their negative effects in the body. Some in-vitro studies have proven that it can control cancer cells development and may reduce the chances of contracting prostate, colon, ovarian and breast cancer. It can also help people suffering from chronic interstitial and prostatitis cystitis because it acts as an effective mast cell inhibitor. Cataracts: Quercetin can block the type of sugar which triggers the development of cataracts on your eye. Smokers or those who expose their eyes to excessive UV rays without wearing protective glasses may consider quercetin intake to reduce the risks of cataract formation. Improve Arthritis: Just like most anti-inflammatory drugs, quercetin can help people suffering from arthritis. It is believed that quercetin can reduce the pain and swelling that affects joints due to arthritis. According to some studies, change of diet from the normal western diet to a diet that focuses on vegetables and fruits with high quercetin can alleviate the symptoms of arthritis. Athletic Ability: Some studies show that consumption of quercetin twice every day enhances oxygen capacity and endurance in active women and men. The athletic ability improvement is attributed to the positive effect of quercetin on the cell energy processors, mitochondria. This effect coupled with the antioxidant properties of quercetin can boost the immune system and might lead to general health improvement. Other Heath Benefits: Some studies show that quercetin acts as a neutrotoxin hence can help in getting rid of neurological diseases. Since quercetin can help in free radicals control, it can also offer skin care benefits. It can also boost your immune system.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2835) What Are The Health Benefits Of Vitamin B-12?
Date:
November 06, 2012 04:46 PM
This water-soluble vitamin has a lot of use for the heath of the body. First of all, it helps in the maintenance of healthy nerves and blood cells. Some people require Vitamin B-12 supplements more than others do. Some of these include pregnant women, smokers, drinkers, elderly, and even those who have strict vegetarian diet and tendencies. In other cases, our own bodies hinder the absorption of the vitamin. The most common reasons for this include when you have celiac disease, anemia, bacteria growth, crohn's disease, etc. Those that find themselves in this situation need not fret for there is way to handle the Vitamin B-12 deficiency. B-12 vitamin deficiency These include weight loss, memory reduction, fatigue, weakness, appetite loss, asthma, eyesight issues, sore mouth, etc. This lack of adequate Vitamin B-12 in your body is of course not a very common occurrence. Why? Well your liver acts as a store of the vitamin for your body. Health benefits of vitamin B 12: Assists in the conversion of carbohydrates to glucose needed for energy Aids in regeneration of nervous system Has effects on the reduction of stress, fatigue, depression and even brain shrinkage Used in maintaining healthy skin/hair and nails. Protection against cancer cells (breast, colon, prostate, lung) The best foods for you to get the Vitamin B-12 from are in variety of fish, milk, cheese, liver. These foods should be incorporated into your diet to keep your vitamin levels up.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2702) Can Chaste Berry Help With PMS?
Date:
August 18, 2012 08:22 AM
Chaste Berry Chaste berry is a kind of berry that grows in the Mediterranean region, and has many useful medical applications. Chaste berry is essentially a herb, belongs to the Vitex species, and is characterized by purple colored flowers that grow on it. It is grown widely in many parts of Africa. The plant grows up to 5 meters in height. Chaste berry has been in the mainstream media ever since studies showed that it helped women a lot in dealing with pre menstrual syndrome (PMS). While is has many other uses, both medical and non-medical, this particular functionality of chaste berry has been extensively noticed, as every woman in the world suffers from PMS quite a few times in their lives. How is chaste berry useful with PMS? Studies have shown by clinically proving that chaste berry helps women deal with PMS in many ways. A few of them are listed below: Chaste berry helps keep the pituitary glands in check by acting upon prolactin secretion. Prolactin is a secretion of the pituitary gland that is associated with the breasts becoming tender in women during PMS. Thus by keeping it in check, one of the biggest causes of stress that women go through during PMS is reduced. Chaste berry consumed in the tablet form has been proven to significantly reduce many of the PMS symptoms and effects that women go through. It has been concluded that most of the effects that chaste berry has with regards to PMS are sub-results of the bigger result, namely reduced prolactin secretion. Unlike other clinically produced medicine, chaste berry is nature's own medicine to help cure the PMS blues, and it does a great job. As a matter of fact, the exact procedure that happens inside the body after consuming chaste berry is not comprehensible enough to the general audience, but the results speak for themselves. Chaste berry extracts are available as tablets, and the effective dosage is one 20 mg tablet, up to three times a day. Consult your doctor for the exact prescription; this is just the general estimate. If you choose to take the drops, around forty drops per day will do. What other uses does chaste berry have? Chaste berry has many other uses, apart from belong with PMS. Some of them are: Chaste berry has been proven to help in prevention and control of prostate cancer. Anti-tumor behavior of chaste berry on the cancerous cells has been observed, thus establishing the fact that chaste berry helps in prostate cancer. Chaste berry has also successfully helped in breast pain, which is medically called mastalgia. The effects are well researched and documented. With relation to controlling the prolactin secretion as stated above, chaste berry ultimately helps prevent and control Hyperprolactinaemia, which is essentially the presence of the hormone in large quantities in the blood. This can sometimes lead to problems in breast milk production, and breast feeding. The best part about chaste berry is that it has absolutely no documented side effects. The only piece of advice associated with chaste berry is that it should not be consumed during pregnancy, as might cause some complications later on. All said and done, chaste berry does help with PMS, no doubt about that.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2674) Getting Sleep the Natural Way - What Are Some Natural Remedies For Sleep?
Date:
July 04, 2012 08:13 AM
Sleep Sleep is a vital part of everyone's life, and without it things can really start to go wrong. It is a proven fact that people who do not get the proper amount of sleep are less healthy then people who sleep properly. There are a lot of ways to get sleep, but many people do not want to take a sleeping pill prescribed by a doctor, or something over the counter. For those that want to get a good night's sleep, but do not want to go buy some harsh drug there are options. Here is a list of some natural ways for someone to catch up on their sleep. Valerian This is an herbal supplement that has been used as a way to cure insomnia for a very long time. Valerian is available in any herbal shop and usually comes in a liquid form. All you need to do is add a few drops to water and drink it right before you go to bed. What makes valerian effective is that the ingredient GABA, which is a neurotransmitter that helps ease the body and make it nice and calm. The best thing about valerian is that it is not addicting and people wake up feeling refreshed in the morning. Melatonin Unlike Valerian, melatonin is not anherb, it is a hormone that is found in the body naturally. In the brain there is a gland called the pineal, and it is this little gland that produces melatonin. The debate is out about how effective melatonin is, and people with certain conditions like depression, or auto immune problems should be careful when taking it since this is a hormone associated with the brain. Chamomile Ever heard of chamomile tea? Known for its ability to fight bacteria, chamomile is also known as a way to help people fall asleep by calming their body down and causing it to relax. Chamomile tea is also good for the digestion. Kava Another herbal remedy, kava is known to be good for anxiety. People who take kava as a remedy for anxiety have reported that they tend to sleep better as well. Tryptophan Every Thanksgiving holiday, people find themselves getting sleepy after they eat and end up taking a post-meal nap. Is it because they ate too much? Well, yes and no. The size of the meal does not matter, but the fact they ate turkey does. Turkey is loaded with tryptophan, though there are supplements also available that contain it. Just be aware that no everyone who eats turkey or takes the pills gets sleepy, some people are immune to the effects of tryptophan. Everyone needs to sleep if they want to function in their everyday lives. When sleep does not come easy, people tend to turn to the natural world for help. There are a number of remedies available to help a person fall asleep including valerian, melatonin, chamomile, and kava. Before taking any of these remedies or others, please do your research and make sure you get your good night's sleep and nothing more.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2663) How Does Now foods Test For Quality In Raw Materials?
Date:
October 26, 2011 10:44 AM
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2527) How Does Borage Oil Boost Your Health?
Date:
October 06, 2011 12:05 PM
Borage Seed OilBorage, also known as starflower, is a medicinal herb that is native in Syria. The plant could approximately grow up to two to three feet in height having a hairy appearance all over its leaves and stems. The leaves of the plant are about half feet in length. Its flowers resemble five narrow and triangular petals that are blue in color. However, there are few instances that borage flowers are pink in color. One distinct characteristic of the borage plant is that it follows an indeterminate growth habit that could lead to a fruitful spreading. In places where climate is mild and good, the plant grows all year round. In ancient years, the plant was used as a flavoring for wines which ancient Celtic warriors drink before engaging themselves into battle. It has been a tradition because they believe that the wine could boost both their strength, and courage. As time pass by, people discover new uses of borage leaves and flowers. During the middle ages, the people utilized the plant as a relief for melancholy. As a matter of fact, the renowned scholar named Pliny believed that the herb is very effectual in curing depression and boosting mood. During the 16th century, John Gerard was able to discover the herb’s potential in making the heart healthier. To add, borage is also utilized as a cure for bronchitis because of its soothing effect and capacity to lessen inflammation. Aside from that, borage is also noted for its capability to protect the mucous membranes of the mouth and throat as well as ensuring that the kidneys and adrenal glands are well functioning. Borage is helpful in rejuvenating the body during recuperation from a disease. This herb is also useful for curing and correcting problems of in the digestive tract. Research would also show that the herb is effectual in increasing the quantity and quality of mother’s milk. The seed oil of borage contains liberal amounts of GLA which is highly beneficial for the human body. as a matter of fact, virgin borage oil contains vital components such as essential fatty acids, gamma-linolenic acid that will aid the body in times of stress. There are a lot of preparations which will allow you to grasp the benefits of borage plant. And two of the most common is to use it as a vegetable or as a dried herb. People enjoy eating borage because it tastes like cucumber hence it is perfect for salads or as a garnish. Borage flower is also palatable. Its taste is similar to that of honey hence, it is also good to incorporate in desserts. Among the many health benefits of borage leaves would include the following: purgative properties, blood purifier, diaphoretic, galactoagogue, and febrifuge. Vital nutrients such as potassium and calcium are also abundant in the herb. Because of these potent and vital components that the herb contains, various conditions can be corrected and prevented by borage just like inflammation of the eyes, excessive mucus, and a lot more. You too should grab some borage oil to help improve your health and wellness.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2488) What is Dandelion Tea Good for?
Date:
March 08, 2011 02:38 PM
Dandelion Root
Dandelion tea must be best known as a detoxifying beverage that has been associated with improving liver and kidney functions. In the old days the plant is often considered a pesky weed, but today health organizations, such as the European Scientific Cooperative on Phytotherapy, have endorsed its efficacy in relieving liver problems among others. The tea produces a pronounced bitter taste and is often sweetened, but it also packs large quantities of micronutrients. Peoples from the Old World are no stranger to dandelion tea, but the plant species are native to both Europe and North America. What we refer to as dandelion comprises a large group of flowering plants. The two most notable species are Taraxacum officinale and Taraxacum erythrospermum, both of which are used to make dandelion tea. The fact that it can be found right in your yard is the reason why health magazines regard this herb as one of the readily available nutritional powerhouses. Maintains Intake of Nutrients during Weight Loss Dandelion tea has been noted to contain significant levels of vitamins and minerals, the reason why it is popular among individuals who are following a weight-loss program. Many people seem to overlook the fact that depriving themselves of important food sources, such as whole grains, compromises their daily intake of dietary nutrients. Chronic dieting is particularly dangerous in the long run even for those who used to be physically healthy. Dandelion tea offers a solution to people on a diet by meeting the RDA for vitamin A and K and providing up to 30 per cent of vitamin C and vitamin B7. It is also rich in minerals like calcium, potassium, and iron. Promotes Excretion of Toxins through Diuresis Not surprisingly, dandelions have been used to aid a long list of symptoms and diseases, and it has been reputed as a natural diuretic for centuries. Due to its worldwide distribution, it is one of the few herbs that have earned visible presence in traditional medicine of the East and the West, and its use has always had something to do with the proper functioning of the liver and the kidneys. The bioflavonoids found in dandelion remove toxins from the liver, like ethanol metabolites, and facilitate their excretion through the urine. Facilitates Absorption of Bioactive Compounds Health professionals often point to the nutritional content of dandelion tea and other products from the herb. Most species of dandelions have been documented to be completely edible, and the quantities of bioactive compounds present in them have been compared with vegetables like spinach and broccoli. Consumptions of dandelions have even been considered tantamount to intake of dietary supplements as they are rich in phytochemicals that display the activities of many known polyphenolic substances found in black and green teas and other foods rich in antioxidants. While the plant contains high quantities of protein, carbohydrates, and fiber, the tea has been tied to more effective absorption of these bioactive compounds, making it an ideal beverage to match with any food source.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2249) Taurine - Essential or Non-Essential Amino Acid - You Decide?
Date:
February 17, 2011 10:56 AM
Amino Acid Taurine Is Essential For More Than You ThinkTaurine is an organic compound with acidic properties, which is synthesized in the pancreas in adults, but an essential amino acid in infants. Many neutraceutical products for infants are fortified with taurine, inasmuch as some newborns do not have the enzymes required to synthesize taurine. Taurine deficiency in adults results from deficiencies in other organic compounds, notably methionine and cysteine, which are its immediate precursors within the body. Helps in Brain Development It has long been postulated that taurine plays an important role in the human brain, especially in infants, protecting the nerve cells from possible neonatal damages. Taurine continues to affect the nervous system as we age, acting on gamma-aminobutyric acid, or GABA, and consequently enhances inhibitory synaptic transmissions. In addition, taurine is alleged to stimulate continuous activation of synapses characteristic of long-term potentiation, which memory and learning ability stem from. Stabilizes Glucose Levels Taurine is a powerful inhibitor of glycation, a process by which sugar molecules attach themselves to other biomolecules without the aid of enzymes, and thus subsequently impair the functions of these biomolecules. This process may take place inside or outside the body, but the substances that result from this process, which are referred to as advanced glycation end-products or AGEs, contribute to the formation of a number of major disorders in later life such as cardiovascular diseases, Alzheimer’s disease, age-related deafness and blindness, and cancer. Taurine keeps the cells from taking up AGEs from the blood, which is slowly excreted in the urine. Regulates Adipose Tissues It has also been observed that dietary taurine influences the metabolic pathways that give rise to the formation of adipose tissues, the fat reserves of the human body. These fat depot appear anywhere in the body, but are commonly tied to the subcutaneous fats, those that we see on the belly, chest, arms, and thighs. Moreover, body fat percentage has been an indicator of obesity, which is central to the use of taurine in regulating adipose tissues. Influences Lipid Absorption Taurine is a major component of bile, the fluid produced by the liver, stored in the gallbladder, and secreted in the small intestines to aid in the digestion of triglycerides, cholesterol, and other lipids. Also, several studies point to the effect of taurine on the binding of proteins to lipids to form lipoproteins, compounds that have been notoriously labeled as bad cholesterol. Not surprisingly, taurine has been suggested to maintain healthy levels of blood cholesterol and prevent cardiovascular diseases. Fights Oxidative Stress Sodas have become a part of our daily diet today, but little did we know that they are risk factors for oxidative stress, the continued peroxidation of cellular structures. Fructose in sodas and other sweetened beverages is the most dangerous of all sugars, inasmuch as it releases by-products called AGEs, which are highly reactive to oxidation. AGEs do not get excreted right away and are instead absorbed by cells, leading to irreversible damages to neuronal and vascular tissues in later life. Intake of taurine removes this problem. Have you had your Taurine Today?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2239) Herbs For Depression
Date:
December 13, 2010 12:34 PM
Fight Depression with Natural Herbs Before discussing treating depression with natural herbs we should first consider depression itself: what is it and what causes people to become depressed? Psychiatrists and psychologists will suggest a number of definitions although most experts agree that there are two forms of depression. Causes of Depression Exogenous depression comes about as a result of external factors such as bereavement, heavy debt, job loss, etc, while endogenous depression comes from within and is believed to be due to biochemical problems, including food allergies, hormonal changes, thyroid problems, nutritional deficiencies, particularly Vitamin B deficiency, and addictions. There are many other reasons for people becoming depressed, some of which can be established by the particular symptoms of the individual. In many cases of depression the external factors are often easier to treat than those due to internal factors. Many exogenous causes of depression such as bereavement are alleviated through time, while causes such as job loss and debt can be resolved once the cause has been rectified: thus, if the patient is no longer in debt or is re-employed, the depression tends to disappear with the cause. Symptoms of Depression Depression is not diagnosed from a single symptom, but from a number of symptoms that can point to a person being clinically depressed and requiring treatment. Among the symptoms of depression are:
Prolonged periods of sadness or despair Forms of Depression Many normal people can suffer one or two of the above systems, and would not be diagnosed as depressed because of it. We can all get mood swings, feel a bit worthless now and again or be unable to concentrate or focus at times, but that does not mean we are clinically depressed. Depression would not be diagnosed in a patient with just one of these symptoms but five or more likely would be. In fact, the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders deem the patient suffering clinical depression if displaying 5 or more of the bottom 8 symptoms above for a month or more. This is believed to be the case with around 17 million Americans so it is a significant problem. Manic depression is otherwise known as bipolar disorder, where patients have large mood swings from high and extreme hyperactivity and excitability to very low deeply depressive moods and is a clinical condition generally treated using drugs. Treatment of Depression With Natural Herbs The usual treatments are drugs that often have undesirable side effects; so many people are trying natural remedies instead. There are a number of herbs that can be used to treat depression, one of the most familiar being St. John's Wort. However, there are others, and here is a synopsis of each. St. John's Wort
However, it can also be used in cases of severe depression, and a report in the Cochrane Database Review[8(4)] by K. Linde, M.M. Berner and L. Kriston in 2008 stated that of 29 separate tests carried out on a total of over 5,000 patients, the conclusion was that St. John's wort extracts were at least as good in treating severe depression with 5 times lower side-effects as tricyclic antidepressants and twice lower than the new selective serotonin reuptake inhibitors (SSRI).
It should be stated, however, that one trial on 340 subjects indicated no improvement over a placebo. However, the anti-depressive drug sertraline (Zoloft) was also shown to be no better than the placebo in this test, so some doubts must lie regarding its accuracy. Of all the herbal treatments, St. John's wort has had most testing carried out and it seems to be effective in treating mild to severe depression although not all experts are yet agreed. Kava Kava Root
However, it is doubtful if its effects are permanent and so it may be less of a depression cure as a short-medium term treatment. Its effects are also variable on different people, some describing it as making them feel relaxed and 'dreamy', while others find it therapeutic and making them feel better in themselves.
Kava kava should not be taken without your doctor knowing about because there have been concerns about its effect on the liver if taken in excess. A European-wide ban was lifted about two years ago after testing found the risks of taking it to be very low. It has been used for centuries as an intoxicating drink on islands such as Fiji. Passion Flower
Through the intervention of GABA, passion flower extract helps in reducing anxiety levels and makes you feel a lot calmer. If you suffer forms of depression that make you hyper or excitable, passion flower will help to reduce this and also helps to cure insomnia. It is a component of many natural sleeping pills. These are just three natural substances that can be used to treat depression. However, you must inform your doctor or physician if you decide to take them since they may interfere with or change the effect of any antidepressant drug you are currently taking.
Call today for natural remedies for depression
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2207) Natural Anxiety Remedies
Date:
November 11, 2010 05:44 PM
Anxiety disorder is a much more common problem than what was once thought. It often affects people in their teenage years through middle age and later. Anxiety disorder appears to affect twice as many women as men. However, there may not be that wide of a disparity between the sexes. Psychologists simply believe that men are far less prone to report or even acknowledge that they have a problem of this nature. Anxiety disorders can either be acute or chronic. Acute anxiety disorder manifests itself in episodes that are commonly known as panic attacks. A panic attack occurs when the body’s natural “fight or flight” reaction occurs at the wrong time. This is a complex response in which the body prepares itself to deal with an emergency situation. Stress can often cause the body to produce more adrenal hormones, especially adrenaline. The increased production of adrenaline causes the body to step up its metabolism of proteins, fats, and carbohydrates to quickly produce energy for the body to use. Additionally, the muscles tense up and the heartbeat and breathing become more rapid. When faced with an assault, accident, or a natural disaster, this type of reaction is perfectly normal. However, the symptoms that are caused by the surge in adrenaline can be distressing and frightening when they occur at the wrong time. A person having a panic attack is often overwhelmed by a sense of impending disaster or death, which makes it impossible to think clearly. Other feelings that can accompany a panic attack include shortness of breath, a smothering, claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, and a distorted perception of the passage of time. This disorder can eventually have other cumulative effects such as generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido, and abnormal feelings of tension with an accompanying inability to relax. Panic attacks are usually abrupt and intense, occurring at any time of the day or night, and lasting from several seconds up to half an hour. To the panic sufferer, it often feels as though they are much longer. A person having a panic attack sometimes believes that he or she is experiencing a heart attack or stroke. The attacks themselves are very unpredictable, with some people experiencing one every few weeks, and others having several each day. Panic attacks are often triggered by stress or certain emotions, but they can also be a response to certain foods, drugs, or illness. Many people with acute anxiety disorder become afraid of being alone and visiting public places because they fear having a panic attack. This only adds to the level of anxiety and leads to abnormally restricted lives. Psychologists often believe that at least in some cases, panic attacks are self-induced, meaning that the fear of the panic attack is the very thing that brings it on. The following nutrients are recommended for dealing with anxiety disorders: calcium, magnesium, B1, B12, multivitamin and mineral complex, SAMe, vitamin B, vitamin C, vitamin E, zinc, chromium picolinate, DLPA, L-glutamine, coenzyme A, essential fatty acids, GABA, melatonin, bilberry, ginkgo biloba, milk thistle, catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, skullcap, fennel, lemon balm, willow bark, feverfew, St. John’s wort, skullcap, valerian root, and mandarin oil. Natural vitamins and herbs can be found at VitaNet ®, LLC Vitamin Store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2197) Cranberries And Good Bladder Function
Date:
September 09, 2010 02:53 PM
Cranberry JuiceDrinking cranberry juice is a good treatment for bladder infections, and while many believe it to be just an 'old wife's tale' it does have a scientific basis for its effectiveness with such infections. In fact, cranberry juice is an effective treatment not just for bladder infections, but for bacterial infections of the entire urinary tract such as cystitis.The symptoms of such infections include a burning pain during urination, and they are caused by bacteria that make their way up the urethra into the bladder. They can be extremely painful, and can even lead to bleeding that can be seen in the urine. Cranberry juice is an effective treatment for those that are wary of, or allergic to antibiotics, and taking the berries themselves would offer a similarly effective treatment.
Cranberry Capsules an alternativeIt must be the 100% juice that you take and not cocktails or drinks containing cranberry juice, and around a glass to a pint a day should be taken. Because of the sour taste that many people don't like, you can also take cranberry capsules that contain the concentrated fruit juice. Solaray offers a product called cranactin, which is a standardized cranberry extract which can be taken instead of juice and just as effective.
Cranactin - Capsules - Once or Twice Per Day
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2185) Natural Remedies To Control Blood Sugar
Date:
June 17, 2010 01:32 PM
Diabetes has now been found to be the seventh leading cause of death in the United States and Canada. It is a chronic disorder of carbohydrate, fat, and protein metabolism. The disease starts off as a variety of metabolic changes that are associated with hyperinsulinemenia and hyperglycemia. When this happens, Insulin Resistance Syndrome results, which is a precursor to actual, full-blown, diabetes. If left untreated, insulin resistance will develop into full-blown diabetes, which includes greatly magnified risks of heart disease, stroke, eye and kidney disease, and loss of nerve function. It should be noted that diabetes is the principal cause of adult blindness and limb amputation. Type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body either does not produce enough insulin or the cells ignore the insulin. Insulin is crucial for the body to be able to use glucose for energy. The body breaks down all of the sugars and starches that you consume into glucose, while insulin takes the glucose from the blood into the cells. When glucose builds up in the blood instead of going into the cells, the cells may be starved for energy immediately, and high blood sugar glucose levels over time can cause damage to your eyes, kidneys, nerves, and heart. Diabetes occurs in people of all ages and races, with some groups having a higher risk for developing it than others. Diabetes is more common in African Americans, Latinos, Native Americans, and Asian Americans, as well as the older aged population. Non-insulin-dependent diabetes, also known as type 2 diabetes, is a disease that is strongly associated with a sedentary lifestyle and the modern western diet. Inadequate physical activity, along with a diet that is high in refined sugars, saturated fats, and proteins, and simultaneously low in dietary fiber has resulted in an obesity epidemic throughout the United States and Canada. With this epidemic has risen the prevalence of type 2 diabetes. In fact, obesity is a main factor in type 2 diabetes, with almost 90% of those diagnosed with type 2 diabetes being obese at the time of diagnosis. Although there is still a disagreement as to whether obesity actually causes type 2 diabetes or whether diabetes causes obesity, there is one thing that is clear: the disease involves a huge disturbance to the metabolic balance of the body and weight is a major factor in blood sugar management. This disturbance leads to dramatic consequences for the individual. In order to reduce the risk of type 2 diabetes, it is crucial that one prevents the onset of insulin resistance. Unfortunately, millions of North Americans unknowingly suffer from this syndrome. This places them at an increased risk for cardiovascular and neurological dysfunctions. Research has shown that complications that are associated with the development of insulin resistance may be mitigated effectively by conscientious dietary and lifestyle changes along with weight loss. Vitamins B3, B6, B12, C, E, biotin, coenzyme Q10, and the trace elements chromium, magnesium, manganese, and zinc are all crucial for proper blood sugar defense and metabolic support, as well as the regulation of glucose metabolism. Supplementation with these nutrients at levels that are determined to be suitable for optimal nutritional health by cited nutritional authorities is an important part of product-rating criteria. Nutritional experts ask themselves whether the product in question contains vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin E, biotin, coenzyme Q10, chromium, magnesium, manganese, and zinc at potencies that are up to 100% of the potencies for these nutrients in the Blended Standard. Excess weight seems to be a key factor in type 2 diabetes so it seems to reason that reducing body fat can help one improve insulin sensitivity. Losing weight is no easy task but is possible with consistent work. Fortunately, heath food stores have vitamin formulas that may help improve insulin sensitivity, but this is no substitute for good clean eating and exercise. For additional information on these supplements, please contact your local health food retailer.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2168) Agave Nectar
Date:
April 08, 2010 04:31 PM
Reading through the attack articles and blogs that have surfaced recently one could think that using agave is bad for one's health. These claims are utterly false and misleading. They are extreme views drawn from extreme examples and applied way out of context. They are propagandizing and clearly designed to frighten, not educate. All of the fears and concerns associated with the overconsumption of sugars and calories in general have been unfairly cast on agave. What is a "healthy" sweetener? One that you use moderately and sensibly. Health concerns related to fructose and caloric sweeteners are all dependant on the overconsumption of them. All foods have calories and it is the overall consumption of calories that lead to obesity and related issues, not any one food source.
Agave's caloric value is comparable to the other sweeteners in the category. Due to its greater sweetness though, less agave is used compared to the others, so agave actually can reduce caloric consumption per serving. This is due to a higher fructose content. The higher content does not mean higher consumption though, due to the smaller portion used. But, it is not the single serving that matters, it is the number of servings which lead to the overconsumption issues which may result in health concerns. As a reference point, 9-10 teaspoon servings of agave would be the approximate caloric equivalent of one 16 oz soft drink. With this perspective, is agave really being overconsumed as a choice of sweetener for home use? Every single health issue which the attackers have tried to associate with agave is really the result of a caloric overconsumption issue. There are no documented issues with normal, moderate consumption of agave or sweeteners in general as part of our everyday diet. For reasons unknown, some have attempted to isolate agave from the real world and real world conditions with the goal of inhibiting agave's use. They play on people's fears, reference false information and fail to address health issues in any meaningful way. The purpose of this article is to debunk the controversial misinformation surrounding agave. All information debunking the myths and misinformation is based on current science and facts. It is our goal to provide you with useful information so that you can make your personal nutritional choices in a well-informed, science-based manner. The Agave Controversy: Exposing the fraudulent article by Rami Nagel By Dr. Susan Kleiner, PhD, RD, FACN, CNS, FISSN And Craig Gerbore, CEO Madhava
The controversy about agave syrup was manufactured by the publication of a single article on the internet, which has been reproduced and adapted for virtually every other article produced on the internet and other media venues. That article, written by Rami Nagel and published on Naturalnews.com, was highly biased and full of inaccuracies, half-truths and misinformation about agave. Since the Naturalnews.com article has been the sole source of nearly all other popular articles in public media, we want to set the record straight with science-based, reliable information to offer a more balanced resource to those interested in learning more about agave syrup. According to the description on the Naturalnews.com website, Rami Nagel is a "citizen journalist". This means that Mr. Nagel is self-employed, and not employed as an in-house journalist by the website. He wrote and published the article without any editorial or content oversight, and the editor of the website, Mike Adams, makes it clear that the article was not checked for incorrect or inaccurate information or facts. The introduction to the article, written by Mr. Adams, states that readers had written to comment that Mr. Nagel's resources were biased with conflicts of interest due to their financial interests in competing sweeteners, such as brown rice syrup. So even the website editor himself states that the article is not fact-checked, and it is biased and unbalanced. Who is Russ Bianchi? The sole resource interviewed for the article is Russ Bianchi, identified by the author as Managing Director and CEO of Adept Solutions, Inc. Mr. Bianchi has clear conflict of interest ties to the sweetener industry. We have documentation of the fact that Mr Bianchi had plans to market a product named Replace. It was to be touted as a low calorie alternative sweetener composed of natural and artificial ingredients! Mr Bianchi was prevented from marketing this sweetener as the result of a lawsuit against him by the owner of the formula. Mr Bianchi is quoted by Nagel extensively and exclusively. Many, if not all, of his statements are blatantly false or misrepresentations of fact. He is clearly propagandizing against agave nectar. Was anyone else interviewed for this article?
Yes. Craig Gerbore, president and owner of Madhava Agave Syrup, was extensively interviewed by the author but no parts of that interview were included in the article. It is important to note that neither Mr Nagel or Mr Bianchi have not made themselves available for questions on their statements since the articles appearance. They remain out of sight and have entirely avoided the controversy their statements created. What is agave nectar? The opening line of this paragraph in the article by Mr. Nagel states: "The principal constituent of the agave is starch, such as what is found in corn or rice." This is absolutely false. There is no starch in agave. The source of carbohydrate in agave syrup is inulin, a polysaccharide made up primarily of strings of fructose units. Starch is a polysaccharide made up of strings of glucose molecules. They are significantly different, and this difference is why agave syrup is naturally sweet. The very basis of the argument presented by Mr. Nagel is false. The Process The agave plant is a succulent, similar to a cactus. The agave sweetener comes from both the Salmiana agave plant and the agave Tequilana (Blue Agave) which are both organically farmed in Mexico and certified organic by USDA approved certifiers. As the salmiana plant grows it produces a stalk called the "quiote" and when this is removed, a natural liquid called "aquamiel". The liquid is collected from the plant, while Blue agave pinons are harvested and shredded to remove the similar juice. Either can be naturally processed thermally or by enzymes into agave nectar. The juice of the plant is not naturally sweet. The string of connected fructose units that makes up the major proportion of inulin does not have a sweet taste, but when the fructose units are separated (the process is called hydrolysis) by the addition of an enzyme, similar to digestion, or thermally for most blue agave, the syrup becomes quite sweet. That is the entire processing chain for agave nectar. There are no additives, other ingredients or chemicals in Madhava agave nectar. It is absolutely pure and organic and GMO free. ? Mr. Nagel claims that agave syrup is a "refined corn fructose" similar to high fructose corn syrup. This is absolutely false. There is no relationship between agave syrup and high fructose corn syrup in any way, including the source of the product, or the manufacturing process. ? Mr. Nagel refers to a "confidential FDA letter" from Mr. Martin Stutsman, claiming that agave is fraudulently labeled. We contacted Mr. Stutsman at the United States Food and Drug Administration, and his response made it clear that there was never a "confidential FDA letter". He did publish a public letter referenced in an FDA document as "FDA letter from Martin Stutsman to Dr. Eric Wilhelmsen (Wilhelmsen Consulting), May 8, 2000", regarding evaporated cane juice, a topic wholly unrelated to agave syrup. ? He continued in his response to us that the paragraph in Mr. Nagel's article inaccurately reflected the substance of his comments in the document. This link will take you to the original document in which the letter was referenced (reference #2): //www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm181491.htm In fact, Mr. Nagel fabricated the entire story of the letter. Mr. Stutsman is a lawyer, not a doctor. The quotes were completely taken out of context from the document, and the quotes never referred to agave syrup at any time. Nagel goes on to further misrepresent Mr. Stutsman's intent in the published document by weaving in other inaccurate information that is thoroughly unrelated to the original document. Mr Bianchi's subsequent statements on labeling issues are false and without merit. Mr. Nagel is clearly caught red-handed. He has misrepresented the words of a government official, lied about the facts, and twisted the information to achieve his own agenda. This strategy is repeated throughout the article. ? Mr. Nagel continues his deceptive writing by referring to a quote by the late Dr. Varro Tyler in his book, The Honest Herbal. The first line of the paragraph is a direct quote from the book. Nothing else in that paragraph remotely resembles anything else found in Dr. Tyler's book. Mr. Nagel is trying to claim that agave syrup contains large quantities of saponins, and that they can be harmful to health. Here is the debunking of that paragraph: 1. Dr. Tyler does not include the variety of agave plant used for agave syrup. 2. The entire discussion is about the use of the sword-shaped leaves and the stem. Agave syrup is produced from the natural liquid in the plant. The saponins are isolated from the leaves of the plant. 3. There is no documented evidence to suggest agave syrup contains worrisome levels of saponins and the entire rest of the discussion about health dangers is fabricated and false. Sugars People are going to continue to consume sweet food and drink. There are only three categories of choice to sweeten food. Those are artificial sweeteners, stevia, or caloric sweeteners from natural sources, sugars. Most people will not choose artificial. Many will not choose stevia. That only leaves the category of sugars. In this group, agave is a good choice due to its organic quality, ease of use, neutral flavor, low glycemic index and the fact that less is used to equal the sweetness of the others in the category. The sweeteners in this category are composed of three primary sugars used to sweeten foods: glucose, fructose and sucrose. These sugars belong to a class of compounds known as carbohydrates. "Saccharide" is a term that denotes sugar, or substances derived from sugar. Monosaccharides are simple or single sugars; disaccharides are derived from two joined monosaccharides and when they are hydrolyzed, or separated, they yield two molecules of simple sugar. Strings of more than two sugar molecules are called polysaccharides. This category includes compounds such as starches, cellulose and inulin. Glucose and fructose are monosaccharides. Glucose and fructose are found abundantly in nature in fruits and plants. Sucrose is the disaccharide formed by the joining of glucose and fructose, also known as table sugar. When comparing their relative sweetness, glucose is the least sweet tasting, sucrose is next, and fructose is the sweetest of the three sugars, measured as 1.4 times sweeter than table sugar. Because it is so sweet, people typically use less fructose when sweetening foods compared to sucrose. ? In the article by Mr. Nagel he states , "fructose is not what is found in fruit. Commonly, fructose is compared with its opposite and truly naturally occurring sweetener, known as ‘levulose' (made by nature)..." Another fabrication. In fact, levulose is just another name for fructose. There are various nomenclatures used in the scientific naming of compounds. Fructose and levulose are exactly the same thing; the names are interchangeable. It is no different than if you called your father, "dad", and your sibling called your father, "father". He would still be the exact same person. Fructose and levulose are different names for the exact same thing: a sugar found in nature. Mr. Bianchi also is quoted to say that the body does not recognize the fructose in agave. This is another false piece of propaganda which demonstrates just how far he is reaching. If this were true, it would have no impact on us. He immediately contradicts himself with the claims of detrimental effects caused by the overconsumption of fructose. Using Sugars Sugars can be compared to each other in their ability to raise blood sugar levels by using the Glycemic Index. The scale is set from zero to 100, where low numbers do not have much impact on blood sugar levels, and high numbers raise blood sugar levels quickly. Fructose is very low on the scale. Because agave syrup is high in fructose, it has a rating of 32 or lower. Honey, which has a higher proportion of glucose to fructose, has a Glycemic Index of 58. Sucrose has a Glycemic Index of 68, and glucose, serving as the index standard, is 100. All sugars, whether fructose, glucose, sucrose or others, contribute 4 calories per gram to our total diet. 1 teaspoon of sugar = 4 grams = 16 calories In addition to calories, sugars sweeten our foods offering a desirable taste and adding enjoyment and pleasure to our dining. During cooking and baking, sugars allow for browning and the unique consistencies of syrups, candies, frostings and frozen desserts. The varieties of sugars, such as crystallized table sugar, brown sugar, raw sugar, molasses, honey and agave nectar, among others, contribute different properties and flavors to foods. When you add your own sugar to foods you are in control of how much sugar you use. Most people would never add as much sugar as do the food manufacturers. Moderate amounts of sugar can certainly be enjoyed as part of a healthy diet for an active individual. Natural sugars are easily metabolized and utilized by the body, offering a very efficient source of fuel for physical and mental activity. Of course, sugars should be used in moderation in the diet. This can control calories and help create a diet that is dense in nutrients. Impact of sugar on health and disease ? The remainder of Mr. Nagel's article works to link agave syrup with the increased incidence of obesity, diabetes, metabolic disease, and the general rise of morbidity and mortality in the population. This is an overconsumption issue involving far more than the occasional use of agave. Here are the facts: • Rats that are fed a high fructose diet become obese and will develop the chronic diseases associated with obesity: insulin resistance, diabetes and metabolic disease. • No one should eat a diet that reflects this type of experimental diet. • Too much sugar in the diet, whether from fructose, glucose or sucrose, can be unhealthy. Diets high in sugar promote tooth decay and periodontal disease; create an overabundance of calories and a deficit of nutrients. This scenario typically leads to weight gain and the development of chronic disease. • Active individuals can include a moderate amount of added sugar in their diet without negative health consequences. When calorie intake is balanced with physical activity, sugar serves as an efficient source of fuel for muscles, the brain and the central nervous system. • According to the World Health Organization (2003), individuals can healthfully include 10% of their daily calories from added sugars. This translates into 200 calories for a 2000 calorie diet, or 12½ teaspoons of added sugar daily. Clearly, one can safely add a couple of teaspoons of sweetener to a cup of tea or coffee, or have a little sweetened food without worrying about their risk of developing disease. • Agave syrup, which is sweeter than other sugars and low on the Glycemic Index scale, is a good choice to include as one of the added sugars in your diet because you will use less sugar (and therefore fewer calories) and minimally raise blood sugar levels. Just a teaspoon of agave: the healthy use of sweeteners in your diet We all want to live healthier and longer lives. Diet and nutrition plays a key role, impacting our health and our ability to perform physically and mentally now and into the future. Food offers us not only sustenance, but also pleasure and enjoyment. Food is present in so many parts of our lives: at celebrations, business events, family events, religious and spiritual occasions, sports outings, the focus of our family meals, intimate dinners, and sometimes just the excuse to socialize. Sweet foods make us feel good. Sugar allows for the elevation of serotonin in our brains, the "feel good" neurotransmitter that elevates mood, helps us focus, and in the evening, helps us relax and sleep. Sugar is a source of energy for our muscles, brain and central nervous system. Without sugar our bodies will not function at peak capacity. Too much sugar, however, is not good. In small amounts sugar energizes us, but in large doses, repeated throughout the day, day in and day out, sugar puts stress on the body. The extra calories can lead to weight gain and obesity, which in time can lead to chronic disease. In the short term, high sugar intakes can lead to a nutritionally deficient diet and a sense of being on an emotional roller coaster. So be selective about your use of sugars and use them in moderation in your diet. Just like all foods, a variety will enhance the nutritional content of your diet and the flavor and tastes that you can enjoy. Since sugars come in different forms and have different flavors, they can be used most effectively in specific foods and beverages. For instance, agave syrup is liquid and less viscous than honey, making it easy to mix into cold liquids like iced tea and coffee, and is great to add to cold unsweetened cereals for a little sweet taste. Agave's mild flavor allows chefs and bakers to sweeten foods lightly, without overpowering the taste of the dish. Pay attention to how much sugar is added to your diet every day. Read labels so that you know when sugar is added to manufactured foods. Keep the consumption of added sugars in your diet to no more than 10% of your total daily calorie intake so that you have plenty of room for nutrient dense foods like fruits, vegetables, grains, dairy, protein-rich foods, nuts, seeds and healthy oils. Remember that nutrition is a science based on facts. We are making great advances in our understanding of the science of foods and nutrition. Beware of people with hidden agendas using fear tactics to influence your choices. Don't take their opinion at face value. What are their credentials? What conflicts of interest do they have? If they do not disclose conflicts, then assume that they are manipulating the truth. Most of all enjoy food. Think about what you need to eat to promote whole health. Don't overindulge, but don't deprive yourself of the bounty of wonderful tastes, either. Use celebrations as occasions to enjoy your favorite foods and try new ones. A teaspoon or two of sugar easily fits into the diet of an active, healthy person. Agave syrup offers an organic low-glycemic choice for those looking for that option. Resources for this article: Charley H. Food Science, 2nd Edition. John Wiley & Sons, New York, NY, 1982. Figlewicz DP et al. Effect of moderate intake of sweeteners on metabolic health in the rat. Physiology and Behavior 98:618-624, 2009 Johnson RK et al. Dietary sugars intake and cardiovascular health: A scientific statement from the American Heart Association. Circulation: Journal of the American Heart Association, 2009 Tyler VE. The Honest Herbal, Third Edition. Pharmaceutical Products Press, New York, NY, 1993.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2152) Caralluma extract
Date:
August 24, 2009 11:32 AM
Caralluma is a succulent plant that is part of the cactus family. It can be found growing wild in Africa, the Canary Islands, India, and southern Europe, Sri Lanka, and Afghanistan. The herb has been used in Indian for centuries in order to curb appetite. It is a portable food for hunting and also an endurance enhancer. This herb was also used during periods of famine in order to curb appetite. The caralluma plant is part of the Apoxynaceae family. It has been eaten in rural Indian for centuries, raw, as a vegetable with spices, or preserved in chutneys and pickles. It is often found as a roadside shrub or boundary marker. Caralluma has been used as a portable food and thirst quencher for hunting. Caralluma is mainly used for its ability to suppress hunger and appetite, while enhancing stamina. Tribesmen on a daily hunt will often only pack some caralluma to sustain themselves, which is why it is commonly known as a famine food in India. The working class in India used this plant not only as an appetite suppressant, but also to increase energy and endurance. Caralluma can be coked as a vegetable, pickled, used in chutneys, or eaten raw. This herb seems to block the activity of many fat-promoting enzymes in the body. It forces fat reserves to be burned. One double-blind, placebo-controlled, randomized clinical trial on caralluma extract, which involved fifty people, showed significant reductions in all key indicators of weight loss. This plant is also believed to affect the appetite-control mechanism that is found in the brain. When we eat, nerves in our stomach send a signal to the brain’s hypothalamus. This is the appetite-controlling center. When the stomach is full, the hypothalamus informs the brain that it can stop eating. When a person feels hunger, it is the result of the hypothalamus sending a signal to the brain to eat. The interference with these signals, or even creating a sign of its own, is done by caralluma. Through this, the brain is tricked into thinking that the stomach is full, even if the person has not eaten. Patients who use caralluma have reported having more energy. Additionally, they tend to gain lean muscle mass while they lose fat. This herb not only reduces fat synthesis, but it also boosts the burning of fat. This makes more energy available for the body as a whole. The plant has no known toxicity or side effects. However, it is wise to consult a health care professional before supplementing with this, or any nutrient while on prescription medications. The entire caralluma plant is used to provide anorectic and energy boosting properties. The primary nutrients found in this herb are bitters principles, flavones glycosides, megastigmane glycosides, pregnane glycosides, and seponins. Primarily, this herb is extremely beneficial in dealing with low energy and obesity. It also acts as an appetite suppressant. For more information on the many beneficial effects provided by caralluma, please feel free to contact a representative from your local health food store.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2063) Fight Hypoglycemia With Fiber
Date:
July 17, 2009 03:46 PM
Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don’t even recognize their own abnormality. This is especially true when it comes to behavioral changes. There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can’t be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings. Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia. Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors. Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario. There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families. Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating. Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.
Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2034) Colostrum, Vitamin C, Echinacea, Goldenseal, Pau D'arco, Garlic, Astragalus 
Date:
June 19, 2009 11:05 AM
There are many supplements and herbs that compliment the supplementation of colostrum. Among these are Echinacea, vitamin C, garlic, goldenseal, pau d’arco, astragalus, and beta carotene (vitamin A). Echinacea is one of the most well-known and respected herbal supplements when it comes to the maintenance and strengthening of the immune system. Various Echinacea species have yielded an impressive variety of chemical constituents which possess pharmacological properties. This suggests that there is some form of synergistic action that occurs between the compounds in order to achieve therapeutic benefits. The main therapeutic properties are found in polysaccharides, flavonoids, caffeic acid derivatives, essential oils, polyacetylenes, and alkylamides. These constituents are responsible for a large number of immuno-stimulatory, anti-inflammatory, antiviral, antibacterial, and anticancer properties. Echinacea has several effects on the immune system, including the alternate complement pathway, which enhances the movement of white blood cells into the areas of infection. Echinacea also affects many of the immune system’s cells that are responsible for slowing viral and bacterial infection. The aerial portion of Echinacea is known to be effective in warding off viruses such as influenza, herpes, and vesicular stomatitis, by blocking virus receptors on the cell surface. Echinacea is also able to indirectly kill viruses by encouraging the production and release of interferon, which is a substance that is capable of blocking viral RNA. Vitamin C is one of the most well-known nutrients for promoting basic immune functions, with its benefits being known for many years. It is effective in reducing the severity and duration of colds and flu. Also, it has the ability to act as an immuno-stimulant by enhancing white blood cell production, increasing interferon levels and antibody responses, promoting the secretion of thymic hormones, and improving connective tissue. Vitamin C can be found abundantly in various fruits in vegetables, which means that it can often be consumed in acceptable amounts without supplementation through broccoli, sweet peppers, collards, cabbage, spinach, kale, parsley, melons, potatoes, tangerines, and Brussels sprouts, just to name a few. Garlic is one of the most commonly used medicinal herbs, as it is found throughout the world and has been employed for various therapeutic purposes for thousands of years. Commonly used in Chinese herbal medicine and ayurvedic medicine, it has recently received much attention in the US media as well as other Western countries. Recent research has found that garlic possesses some powerful capabilities when it comes to the immune system and the body’s ability to fight infection. Garlic produces antiviral and antibacterial capabilities that stimulate and improve performance by the body’s immune systems. Additionally, garlic kills viruses and protects the body from invading virus cells by enhancing the body’s immune functions. Goldenseal is native to North America, where it helps with a wider variety of ailments, including infection. Goldenseal is effective in combating invasion of colds and flu by stimulating the immune system and the activity of macrophages, which are one of the body’s defense mechanisms against viruses, bacteria, cancer cells, and other invaders. Pau d’arco is also known for its powerful antiviral, antibiotic, and immune system enhancing capabilities. It has been shown to actively inhibit the activity of several viruses such as: both herpes viruses, the influenza viruses, polioviruses, and vesicular stomatitis virus. Astragalus, which is extremely popular in Chinese herbal medicine, is an immune system enhancer. It has the ability to reduce the severity and length of the common cold through its application. Vitamin A, which has long been known to be effective in fighting infectious diseases, has antiviral and antibacterial capabilities. Vitamin A deficiencies can manifest themselves through increased infection by cold and flu viruses. Along with the above, it is also important to eat healthful foods (fruits and vegetables), drink plenty of fluids, exercise, avoid smoking, avoid consuming alcohol, get plenty of rest, and reduce stress in order to increase the benefits that colostrum supplementation provides. Natural supplements can help boost the immune system and help one live a healthier longer life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=2021) | ||||||||||||
A recent study has shown that Vitamin D may play a role in preventing cardiovascular disease. The study, which was conducted by researchers at the University of Edinburgh, looked at data from over 10,000 adults. They found that those who had the highest levels of Vitamin D were less likely to develop heart disease or have a stroke. This is great news for those looking to improve their heart health! 
What is nourishment?
Ear ringing is a clinical problem that affects 1 out of 5 people. It is also known as tinnitus and it can be a symptom of condition such as ear injury, hearing loss and circulatory disorder. There are many causes of this condition which can aggravate to completely hear loss.
Essential amino acids are amino acids that cannot be synthesized by the body and must be ingested from plant and animal sources. There are ten essential amino acids needed by humans plus an extra two essential amino acids needed by infants. For athletes, a large amount of essential amino acids of all types is needed to help repair, grow and maintain muscle. This iis where 3 essential amino acids come into play .These are leucine, isoleucine and valine.
Kava kava can be used to treat depression and anxiety, largely due its content of kavalactones that are believed to increase the amount of a number of neurotransmitters in the blood, including the feel-good neurotransmitter serotonin. 
Passion flower has been used for centuries to treat anxiety, stress and depression, its active ingredients believed to be maltol and ethylmaltol that help to increase the level of gamma-aminobutyric acid (GABA) in the brain. GABA is one of the brain's key neurotransmitters and has been described by some as the brain's own 'Valium' supply. 
Comments by Craig Gerbore, CEO of Madhava: 
Who is the author, Rami Nagel? 
