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Pine Bark vs. Grape Seed: Comparing Antioxidant Absorption   
Date:
September 11, 2026 10:33 AM
The Ultimate Guide to Plant-Based Antioxidants: Pine Bark Extract vs. Grape Seed ExtractIf you have ever left a sliced apple on the counter and watched it turn brown, you have witnessed oxidative stress. The same "rusting" process happens inside our bodies every day due to pollution, stress, poor diet, and natural aging. To fight this, our bodies rely on antioxidants—microscopic defenders that neutralize the damage.While vitamins C and E are famous antioxidants, the plant kingdom offers something much stronger. Two of the most powerful natural antioxidants on the planet are extracted from parts of plants we usually throw away: the bark of pine trees and the seeds of grapes. If you're looking to boost your health, you might find yourself stuck trying to figure out pine bark extract vs grape seed extract. And more specifically, you might be wondering about Pycnogenol vs grape seed extract. Let's break down the science of these plant-based powerhouses, explain what makes them tick, and look at how well your body actually absorbs them—all without needing a degree in chemistry. The Secret Ingredient: What are OPCs?To understand why these two extracts are so powerful, you need to know a very long word: Oligomeric Proanthocyanidins, or OPCs for short.Think of OPCs as the elite special forces of the antioxidant world. They are natural compounds found in the woody, outer parts of plants (like bark, stems, and seed shells). In nature, OPCs protect the plant from harsh weather, bugs, and UV rays. When we consume them, they offer us incredible protection. In fact, OPCs have been shown to be dramatically more powerful at fighting off cellular damage than standard Vitamin C or Vitamin E. Both pine bark and grape seeds are absolutely packed with OPCs, which is why they are so famous in the wellness world. Grape Seed Extract (GSE): The Circulation ChampionJust as the name suggests, Grape Seed Extract is pulled from the seeds of grapes (usually red wine grapes). For decades, scientists wondered why certain European cultures could eat diets high in rich foods and fats but still maintain incredible heart health. Part of the answer was found in the grapes they used to make wine.What it does: Grape Seed Extract is famous for supporting blood vessels. It helps keep your arteries flexible and strong, which promotes healthy blood pressure and reduces swelling (edema) in the legs. The makeup: GSE is highly concentrated with OPCs. It also contains a unique compound called gallic acid, which is excellent for fighting inflammation. Pine Bark Extract and Pycnogenol: The Premium DefenderPine bark extract comes from the inner bark of pine trees. While there are many generic pine bark supplements, you will almost always see the name Pycnogenol.What is Pycnogenol? Pycnogenol is a patented, highly standardized form of pine bark extract sourced exclusively from the French maritime pine tree. Because it is trademarked, every batch is guaranteed to have the exact same ratio of active ingredients. When scientists study pine bark, they are almost always studying Pycnogenol. What it does: Like grape seed extract, Pycnogenol is fantastic for blood flow. However, it is also famous for its effects on the skin and joints. It actually binds to collagen and elastin - the proteins that keep your skin looking plump and youthful—and protects them from breaking down. The Main Event: Pycnogenol vs Grape Seed ExtractSo, if both of these supplements are packed with OPCs, what is the difference? The real battle comes down to bioavailability (absorption rates).What is Bioavailability?"Bioavailability" is just a fancy way of asking: How much of this actually makes it into my bloodstream?You can swallow 1,000 milliGrams of a supplement, but if your body can't absorb it, it just passes through your digestive tract and ends up in the toilet. To get into your bloodstream, antioxidant molecules have to be small enough to pass through the lining of your gut. The Size of the Molecules (Oligomers vs. Polymers)Here is where the comparison between pine bark extract vs grape seed extract gets interesting.OPCs come in different sizes.
The Grape Seed Absorption ProfileGrape seeds naturally contain a very wide mix of both small oligomers and large polymers. If you buy a cheap, low-quality grape seed extract, you might be getting a lot of large polymers that your body cannot absorb. However, high-quality, standardized Grape Seed Extracts are specially filtered to ensure they contain mostly small, easily absorbed OPCs. Once absorbed, the gallic acid in grape seed extract stays in the blood for a long time, providing excellent, long-lasting antioxidant protection.The Pine Bark (Pycnogenol) Absorption ProfilePycnogenol is famous precisely because of its absorption. The natural composition of the French maritime pine tree bark is already heavily skewed toward the smaller, highly absorbable oligomers. Furthermore, because Pycnogenol is a strictly controlled, patented extract, the molecule size is guaranteed. When you take it, you know with absolute certainty that a massive percentage of those OPCs are crossing the gut barrier and entering your system rapidly.Which One Should You Choose?Both extracts are spectacular choices for fighting oxidative stress, but your choice depends on your specific health goals and your budget.Choose Grape Seed Extract if:
The Bottom LineWhen comparing Pycnogenol vs grape seed extract, there is no "loser." Both are incredibly potent sources of plant-based antioxidants that protect your body from cellular rust.If you are looking for an affordable, heart-healthy daily shield, high-quality Grape Seed Extract is a phenomenal choice. If you are willing to spend a little more for a premium, heavily researched extract that targets skin, joints, and guaranteed absorption, Pycnogenol is the gold standard.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6651) The Ultimate Guide to Cellular Longevity: NAD+, Methylation, and Senolytics 
Date:
September 10, 2026 10:57 AM
Introduction: Understanding Cellular Aging and Energy DeclineBiological aging represents a progressive decline in cellular maintenance, structural repair, and energy generation. Over decades, tissues experience an attrition of functional reserves, compromised stress resilience, and persistent low-grade systemic inflammation. At the cellular scale, biological degeneration is driven by a failure to generate bioenergetic fuel, repair genetic code, and clear metabolic waste.Cellular aging is characterized by interconnected biological disruptions known as the hallmarks of aging. These encompass genomic instability, epigenetic alterations, mitochondrial decay, loss of proteostasis, and cellular senescence. Rather than operating as isolated occurrences, these phenomena establish a self-reinforcing degenerative cycle: declining cellular power generation impairs enzymatic genetic repair, promoting the accumulation of damaged cells that enter irreversible growth arrest and poison surrounding healthy tissues. Mitigating cellular aging requires examining how microscopic bioenergetic pathways deteriorate and evaluating how targeted nutritional and biochemical interventions can restore cellular homeostasis. The Role of Mitochondria and ATP ProductionEvery biological function - from muscular contraction to continuous DNA replication - depends on adenosine triphosphate (ATP), the primary biochemical energy currency of living systems. Cells produce the vast majority of this energy within mitochondria through oxidative phosphorylation. Within these specialized organelles, metabolic intermediates derived from dietary carbohydrates and lipids donate high-energy electrons to the electron transport chain. The flow of these electrons across protein complexes establishes an electrochemical proton gradient across the inner mitochondrial membrane, driving ATP synthase to manufacture ATP.A youthful cell functions like an efficient municipal power grid, dynamically matching energetic demands with immediate ATP output. However, as biological aging progresses, mitochondrial efficiency declines. The electron transport chain becomes structurally leaky, inadvertently shedding electrons that react with ambient molecular oxygen to produce reactive oxygen species (ROS). While regulated levels of ROS participate in vital intracellular signaling, chronic excess induces widespread oxidative stress. Mitochondria are exceptionally vulnerable to this oxidative burden because they carry their own circular genetic material, known as mitochondrial DNA (mtDNA). Unlike nuclear DNA, mtDNA lacks the protective shielding of histone proteins and possesses rudimentary repair systems. As a result, mtDNA sustains cumulative oxidative damage, encoding increasingly defective electron transport chain proteins. This dynamic generates a bioenergetic deficit: degraded mitochondria synthesize progressively less ATP while emitting greater volumes of damaging free radicals. Deprived of optimal ATP reserves, cells lack the energy necessary to drive vital enzymatic repair cascades, accelerating structural degeneration and functional exhaustion. How Cellular Senescence Accelerates the Aging ProcessWhen healthy cells confront critical physiological damage - such as severe telomere attrition, persistent DNA double-strand breaks, or oxidative stress - they activate protective cell cycle arrest pathways governed primarily by the p53/p21^CIP1 and p16^INK4a/Rb molecular checkpoints. This defensive shutdown, termed cellular senescence, permanently prevents the replication of potentially premalignant or mutated cells.Senescent cells, colloquially known as "zombie cells," enter a state of permanent growth arrest while actively resisting programmed cell death (apoptosis). Over time, these cells accumulate within adipose depots, skeletal muscle, the vascular endothelium, and major organs, largely because immune surveillance and clearance pathways simultaneously lose functional efficiency. The systemic danger of senescent cells stems from their secretome. Rather than remaining biologically inert, senescent cells develop a hyperactive secretory state termed the Senescence-Associated Secretory Phenotype (SASP). The SASP is a destructive mixture of pro-inflammatory cytokines, chemokines, extracellular matrix-degrading matrix metalloproteinases (MMPs), and reactive oxygen species. Through this toxic secretome, even a small burden of senescent cells can impair whole-tissue architecture. SASP factors degrade surrounding structural proteins, induce insulin resistance in neighboring metabolic cells, and biochemically force adjacent healthy cells into secondary senescence. This persistent paracrine signaling fuels chronic, sterile, low-grade systemic inflammation, termed "inflammaging," which accelerates systemic tissue degeneration and elevates susceptibility to degenerative age-related pathologies. Nicotinamide Riboside (NR) and the NAD+ Salvage PathwayThe Biochemistry of NAD+ Depletion Over TimeNicotinamide adenine dinucleotide (NAD+) is an indispensable coenzyme present in every living cell. NAD+ fulfills a dual biological mandate: it serves as a central redox cofactor that shuttles electrons between cellular metabolic reactions, and it functions as an obligatory consumable substrate for regulatory enzymes that preserve cellular viability. In its redox capacity, NAD+ accepts electrons to form NADH during glycolysis, the tricarboxylic acid (TCA) cycle, and fatty acid beta-oxidation, subsequently donating those electrons to Complex I of the respiratory chain to power ATP synthesis.
The primary enzymatic driver of age-related NAD+ destruction is CD38, a membrane-bound glycohydrolase expressed on immune cells that is upregulated in response to chronic SASP exposure. Concurrently, lifelong genotoxic damage causes persistent activation of Poly(ADP-ribose) polymerase 1 (PARP-1), an enzyme that cleaves the glycosidic bonds of NAD+ to assemble branched poly(ADP-ribose) chains at DNA lesion sites. Because PARP-1 consumes NAD+ without directly recycling the molecule, chronic DNA damage depletes intracellular NAD+ pools, impairing bioenergetics and limiting sirtuin activity. How NR Efficiently Boosts Cellular NAD+ LevelsThe mammalian body maintains its NAD+ supply through three distinct biosynthetic routes: the de novo pathway from dietary L-tryptophan, the Preiss-Handler pathway from nicotinic acid (niacin), and the NAD+ Salvage Pathway. The de novo pathway requires substantial energy expenditure, consuming roughly sixty milliGrams of dietary tryptophan to yield a single milligram of NAD+. The Preiss-Handler pathway, while effective, can induce cutaneous prostaglandin-mediated flushing at therapeutic intakes. Consequently, the salvage pathway serves as the primary mechanism for maintaining intracellular NAD+ pools.The salvage pathway recycles the breakdown product nicotinamide (NAM), which is released whenever NAD+-consuming enzymes execute their functions. Under normal conditions, cells convert free nicotinamide into nicotinamide mononucleotide (NMN) via the rate-limiting enzyme nicotinamide phosphoribosyltransferase (NAMPT), after which NMN adenylyltransferases (NMNAT1–3) complete the conversion into NAD+. However, NAMPT expression declines with advancing age, chronic inflammation, and metabolic stress, limiting the recycling capacity of the cell. Nicotinamide Riboside (NR) is a naturally occurring pyridine nucleoside that bypasses this enzymatic bottleneck. Upon cellular entry via equilibrative nucleoside transporters, NR is directly phosphorylated into NMN by nicotinamide riboside kinases (NRK1 and NRK2) using a single molecule of ATP. Because the NRK pathway remains intact and robust across the lifespan, NR provides an efficient alternative entry point into the NAD+ salvage cascade. Clinical evaluations in humans confirm the safety, bioavailability, and pharmacokinetics of oral NR supplementation. Randomized, double-blind, placebo-controlled trials reveal that oral NR chloride produces dose-dependent increases in steady-state whole blood NAD+ concentrations. Dosing regimens of 100 mg, 300 mg, and 1,000 mg daily elevate blood NAD+ levels by approximately 22%, 51%, and up to 142%, respectively, within two weeks of administration, maintaining these elevations throughout continuous use. High-resolution metabolomic analyses also demonstrate parallel elevations in nicotinic acid adenine dinucleotide (NAAD), establishing it as a reliable biomarker of active intracellular NAD+ synthesis without hepatic or systemic toxicity. Sirtuin Activation and DNA Repair MechanismsReplenishing intracellular NAD+ supports functions beyond mitochondrial ATP generation. NAD+ functions as an obligatory cofactor for sirtuins (SIRT1 through SIRT7), a family of class III histone and non-histone protein deacetylases that regulate stress resilience, metabolic homeostasis, and cell survival. Sirtuins couple the removal of acetyl groups from target lysine residues to the stoichiometric cleavage of NAD+, producing nicotinamide and O-acetyl-ADP-ribose. In states of NAD+ deficiency, sirtuin enzymes remain inactive regardless of cellular demand.In the nucleus, SIRT1 coordinates defense against cellular decline. When activated by restored NAD+ levels, SIRT1 deacetylates peroxisome proliferator-activated receptor-gamma coactivator 1-alpha (PGC-1a), the master transcriptional coactivator of mitochondrial biogenesis. This deacetylation stimulates mitochondrial replication and assembly, expanding functional respiratory capacity. Concurrently, SIRT1 deacetylates the p65 subunit of nuclear factor-kappa B (NF-kB), suppressing the transcription of pro-inflammatory cytokines. In the mitochondria, SIRT3 utilizes NAD+ to deacetylate metabolic enzymes and superoxide dismutase 2 (SOD2), enhancing the organelle's capacity to neutralize reactive oxygen species. At the same time, cellular NAD+ levels directly regulate genomic integrity through PARP-1. When genotoxic stress or oxidative damage induces single- or double-strand DNA breaks, PARP-1 binds to the damaged termini using its zinc-finger domains. Bound PARP-1 hydrolyzes NAD+ to synthesize extensive, negatively charged poly(ADP-ribose) polymers on itself and adjacent histones. This modification relaxes chromatin architecture and establishes an electrostatic scaffold that recruits base excision repair and homologous recombination complexes. Recent discoveries demonstrate close crosstalk between sirtuins and PARP-1 during DNA repair. PARP-1 recruits SIRT1 to double-strand breaks, where SIRT1 deacetylates the chromatin-remodeling ATPase BRG1 to displace nucleosomes and facilitate homologous recombination. However, because PARP-1 and SIRT1 draw from the same intracellular NAD+ pool, severe NAD+ depletion forces a biological compromise: PARP-1 consumes the scarce remaining cofactor to address DNA damage, leaving sirtuins deactivated. Restoring NAD+ via NR prevents this deficit, enabling concurrent genomic repair and sirtuin-mediated metabolic defense. Quercetin: A Powerful Senolytic and mTOR RegulatorClearing Senescent "Zombie" Cells from TissuesThe accumulation of senescent cells has driven interest in senolytics: molecules that selectively eliminate senescent cells while sparing healthy, non-senescent populations. Senolytic agents exploit a specific vulnerability in senescent cells. Because senescent cells produce cytotoxic, pro-inflammatory SASP factors that would normally induce their own death, they become dependent on upregulated Senescent Cell Anti-Apoptotic Pathways (SCAPs) to survive. The SCAP network involves anti-apoptotic proteins (such as BCL-2 and BCL-xL), the PI3K/Akt kinase cascade, and cyclin-dependent kinase inhibitors.Quercetin is a polyphenolic flavonoid found in capers, red onions, apples, and the flower buds of Sophora japonica. Beyond its classical antioxidant properties, quercetin functions as a senolytic compound that exerts multi-target inhibitory effects across the SCAP network. By inhibiting the upstream PI3K/Akt survival axis and downregulating anti-apoptotic defenses, quercetin disrupts the signaling that protects senescent cells from intrinsic apoptosis. Deprived of these survival signals, senescent cells undergo programmed cell death. Preclinical studies demonstrate that senolytic protocols utilizing quercetin - often combined with the tyrosine kinase inhibitor dasatinib - reduce senescent cell burden across multiple tissues. This targeted clearance lowers circulating SASP factors, attenuates tissue fibrosis, restores endothelial reactivity, and improves functional health span. By removing senescent cells, quercetin mitigates the primary driver of chronic, low-grade inflammaging. Modulating the mTOR Pathway for Optimal AutophagyThe mechanistic Target of Rapamycin (mTOR) is an evolutionarily conserved serine/threonine protein kinase that coordinates cellular metabolism by balancing anabolic growth with catabolic recycling. Operating within two multiprotein complexes - mTORC1 and mTORC2 - the mTOR pathway integrates signals from amino acids, growth factors, and intracellular energy levels. In nutrient-rich environments, mTORC1 promotes protein synthesis, lipogenesis, and cellular growth, while suppressing catabolic breakdown. Conversely, nutrient scarcity downregulates mTORC1, activating autophagy.Autophagy is an intracellular degradation system that packages damaged organelles, misfolded protein aggregates, and biological debris into double-membraned autophagosomes for lysosomal degradation and recycling. A specialized branch of this pathway, mitophagy, selectively targets and clears damaged mitochondria. In modern metabolic conditions characterized by continuous caloric intake, mTORC1 can remain persistently active. This persistent signaling suppresses autophagy, causing damaged organelles and toxic aggregates to accumulate within tissues. Quercetin functions as a natural modulator of mTOR signaling. By inhibiting upstream PI3K/Akt signaling and activating intracellular energy sensors, quercetin attenuates overactive mTORC1, mimicking the metabolic effects of caloric restriction. This down-regulation relieves inhibition on the ULK1 autophagy initiation complex, stimulating both general autophagy and mitophagy. As autophagy proceeds, cells clear protein aggregates and eliminate damaged mitochondria, supporting cellular longevity and proteostasis. Enhancing Absorption: Phytosomes and Dietary FatsDespite the biological activities of quercetin identified in experimental models, its clinical translation has historically been limited by poor oral bioavailability. Raw quercetin aglycone is a crystalline, hydrophobic polyphenol with poor solubility in water and gastrointestinal fluids. When ingested in unformulated powder forms, quercetin molecules aggregate in the gut lumen, resisting dissolution and passive absorption. Consequently, the vast majority of an unformulated dose passes into the colon unabsorbed, where it undergoes microbial degradation without reaching meaningful systemic concentrations.To address these pharmacokinetic limitations, advanced delivery systems such as phytosomes were engineered. A phytosome is a 100% food-grade molecular complex where individual polyphenolic molecules are bound to dietary phospholipids, typically sunflower-derived phosphatidylcholine. Unlike a classical liposome - which encapsulates water-soluble compounds inside an aqueous core enclosed by a lipid bilayer - a phytosome forms an amphiphilic complex at the molecular level. The polar head of the phosphatidylcholine molecule forms hydrogen bonds with the hydroxyl groups of the quercetin molecule, while its lipophilic fatty acid tails extend outward. This structural arrangement shields the polar regions of the flavonoid, creating a lipid-compatible complex that integrates smoothly into the intestinal mucosa.
The Importance of Methylation in Healthy AgingVitamin B-Complex and Choline as Essential Methyl DonorsMethylation is an essential biochemical process occurring billions of times each second across all human tissues. It involves the transfer of a single-carbon unit - a methyl group consisting of one carbon atom bound to three hydrogen atoms - (CH3) - from a donor molecule to diverse recipients, including DNA, RNA, structural proteins, neurotransmitters, and membrane phospholipids. This transfer of one-carbon units is coordinated by the methionine-homocysteine cycle, which sustains genetic stability, detoxification pathways, and cellular repair.At the center of this pathway sits S-adenosylmethionine (SAM), the universal methyl donor in human biology. When a methyltransferase enzyme transfers a methyl group from SAM to an acceptor molecule, SAM is converted into S-adenosylhomocysteine (SAH). SAH functions as a potent competitive inhibitor of intracellular methyltransferases. To maintain functional methylation, SAH is rapidly hydrolyzed into homocysteine, a sulfur-containing amino acid that must be remethylated or cleared through transsulfuration. Homocysteine clearance proceeds through two distinct remethylation pathways. The primary route operates across most tissues via the enzyme methionine synthase, which requires vitamin B12 in its active methylcobalamin form. Methionine synthase transfers a methyl group from 5-methyltetrahydrofolate (5-MTHF, the active form of folate) to homocysteine, regenerating methionine. The ongoing production of 5-MTHF depends on the enzyme methylenetetrahydrofolate reductase (MTHFR), which utilizes riboflavin (vitamin B2) as a cofactor. Alternatively, excess homocysteine can be routed into the transsulfuration pathway by vitamin B6 (as pyridoxal-5'-phosphate) to synthesize cystathionine, cysteine, and ultimately the antioxidant glutathione. A secondary remethylation pathway, active predominantly in hepatic and renal tissues, bypasses folate entirely. In this route, dietary choline is oxidized to betaine (trimethylglycine or TMG). The enzyme betaine-homocysteine S-methyltransferase (BHMT) then transfers a methyl group from betaine directly to homocysteine, yielding methionine and dimethylglycine. When dietary intake of active B-vitamins or choline is insufficient, or when genetic variations like MTHFR polymorphisms reduce pathway flux, the methylation cycle slows. Homocysteine accumulates in circulation, promoting vascular and neurological inflammation, while SAM reserves decline, restricting cellular methylation capacity. Understanding DNA Methylation and Epigenetic HealthEvery somatic cell in an organism carries an identical genetic code. Cellular differentiation and tissue-specific functions are governed by the epigenome: a regulatory layer of chemical modifications that dictates gene expression without altering underlying DNA sequences. DNA methylation represents the primary and most stable epigenetic modification. In this process, DNA methyltransferase (DNMT) enzymes utilize methyl groups donated by SAM to add a methyl tag to cytosine bases adjacent to guanine residues, forming 5-methylcytosine within CpG dinucleotide sites.Under physiological conditions, DNA methylation maintains genomic stability and coordinates transcription. Methylation of promoter regions condenses chromatin, repressing transposable elements and silencing genes inappropriate for a given cell type. Conversely, hypomethylated promoters maintain an open chromatin state, allowing transcription factors to bind and initiate gene expression. During biological aging, this epigenetic landscape undergoes progressive dysregulation, a phenomenon termed "epigenetic drift". Aging cells experience global hypomethylation alongside focal hypermethylation of specific gene promoters. Global loss of methyl tags destabilizes the genome, activating retrotransposons and pro-inflammatory pathways. Simultaneously, hypermethylation at targeted promoter sites silences critical tumor suppressor genes and DNA repair complexes. This systematic change in DNA methylation patterns is consistent across populations, allowing researchers to develop molecular "epigenetic clocks". Algorithms such as the Horvath clock, PhenoAge, and GrimAge quantify biological age by profiling the methylation status of specific CpG sites across the genome. These clocks assess whether individuals are aging faster or slower than their chronological years. Ensuring a steady supply of methyl donors and preventing unnecessary SAM depletion supports DNMT activity, maintaining epigenetic patterns and genomic stability. How the Methylation Cycle Impacts Energy and Cognitive FocusBeyond long-term epigenetic regulation, the methylation cycle directly modulates immediate biochemical processes that govern daily energy, neurotransmission, and cognitive focus. Compromised methylation capacity frequently manifests as cognitive slowing, executive fatigue, and reduced physical stamina.A major consumer of methyl reserves is the endogenous synthesis of creatine. Approximately 40% of all SAM-derived methyl groups in the human body are utilized by guanidinoacetate N-methyltransferase (GAMT) in the liver to synthesize creatine. Creatine then translocates to the brain and skeletal muscle, where it is phosphorylated into phosphocreatine. Phosphocreatine functions as a rapid energy buffer, donating a high-energy phosphate group to regenerate ADP into ATP in milliseconds during demanding physical or cognitive tasks. When methyl donor availability falls, endogenous creatine synthesis drops, depleting phosphocreatine reserves and increasing susceptibility to neuromuscular and cognitive fatigue. Methylation is equally central to central nervous system architecture. SAM provides methyl groups to convert phosphatidylethanolamine into phosphatidylcholine, the predominant phospholipid comprising neuronal cell membranes and the myelin sheaths that insulate axons. Intact myelin preserves rapid action potential conduction throughout the nervous system. Furthermore, free choline derived from this pathway is the direct precursor to acetylcholine, the neurotransmitter required for attention, working memory, and learning. The methylation cycle also governs monoamine neurotransmitter metabolism. SAM is required for the synthesis of adrenaline (epinephrine) from noradrenaline, while catechol-O-methyltransferase (COMT) relies on SAM to degrade dopamine and norepinephrine within the prefrontal cortex. Sluggish methylation disrupts this balance, contributing to cognitive fatigue, mood variability, and impaired mental performance. Building a Comprehensive Longevity ProtocolSynergizing NR, Quercetin, and Methylated B-VitaminsLongevity supplementation often falters when single molecules are administered in isolation, ignoring interconnected metabolic pathways. Designing an effective cellular longevity protocol requires combining complementary mechanisms that reinforce one another while preventing secondary metabolic deficits. The combination of Nicotinamide Riboside, Quercetin Phytosome, and Methylated B-Vitamins illustrates this multi-target synergy.This synergy is grounded in the direct biochemical intersection between the NAD+ salvage pathway and the methylation cycle. When high-dose NR is supplemented to boost systemic NAD+, sirtuins and PARP enzymes consume the newly synthesized cofactor, generating substantial quantities of free nicotinamide (NAM). This intracellular nicotinamide faces two primary metabolic fates: it can be recycled back into NAD+ through the NAMPT-dependent salvage loop, or it can be cleared via methylation. When the influx of nicotinamide exceeds salvage recycling capacity, the excess is cleared to avoid feedback inhibition of sirtuin enzymes. To accomplish this, the enzyme nicotinamide N-methyltransferase (NNMT) transfers a methyl group from SAM directly onto nicotinamide, forming 1-methylnicotinamide (1-MNA/MNAM), which is subsequently excreted in urine. Prolonged, high-dose precursor administration without nutritional methyl support can elevate NNMT flux, depleting intracellular SAM reserves. As methyl groups are consumed clearing nicotinamide, the cellular SAM-to-SAH ratio falls, which can elevate circulating homocysteine and reduce methyl availability for DNA methylation and neurotransmitter synthesis. Co-administering a fully methylated B-complex alongside choline or betaine addresses this potential bottleneck. Providing active methyl donors (such as 5-MTHF, methylcobalamin, and betaine) maintains the one-carbon donor pool. Even during increased NNMT activity, SAM pools remain stable, protecting DNA methylation fidelity and maintaining homocysteine within safe parameters. Quercetin reinforces this protocol through complementary mechanisms. By clearing senescent cells and reducing SASP-mediated inflammation, quercetin downregulates CD38, the primary enzyme responsible for age-related NAD+ degradation. Suppressing CD38 prevents unnecessary breakdown of newly synthesized NAD+, enhancing the efficiency of NR supplementation. Furthermore, while NR provides the NAD+ necessary to activate SIRT1-driven mitochondrial biogenesis, quercetin concurrently modulates mTORC1 to stimulate autophagy. This coordinated action ensures that newly generated mitochondria operate in an environment cleared of proteotoxic cellular debris. The Crucial Role of Magnesium Glycinate and Zinc in Cellular FunctionLongevity protocols require essential mineral cofactors to function efficiently. Without adequate divalent minerals acting as enzymatic cofactors and structural stabilizers, metabolic longevity pathways cannot operate at full capacity. Among these, magnesium and zinc are required for cellular repair, genomic stability, and energy production.Magnesium serves as an obligatory cofactor in over 300 enzymatic reactions, primarily through its interaction with ATP. In biological systems, ATP exists predominantly as a chelate with a divalent magnesium ion, forming biologically active Mg2+ -ATP. Every enzymatic reaction that synthesizes, transfers, or consumes cellular energy - including the enzymes of the NAD+ salvage pathway (NRK and NMNAT) and DNA polymerases - strictly requires Mg2+ -ATP as its substrate. Magnesium deficiency impairs these phosphorylation reactions, reducing the cellular utilization of NAD+ precursors. Additionally, magnesium is an essential cofactor for the enzymes that activate dietary B-vitamins into their active forms. Supplying magnesium as magnesium glycinate provides high gastrointestinal bioavailability, minimal laxative effect, and yields glycine to support inhibitory neurotransmission and restful sleep. Zinc serves as a vital structural component for more than 3,000 human transcription factors and enzymatic proteins. Its most prominent structural role in longevity occurs within zinc-finger motifs. These are specialized protein conformations stabilized by a zinc ion coordinated to cysteine and histidine residues. The DNA damage sensor PARP-1 utilizes three zinc-finger domains to identify, track, and physically bind to single- and double-strand DNA breaks. Without adequate intracellular zinc, PARP-1 cannot properly assemble or dock onto damaged chromosomes, impairing DNA repair and increasing genomic instability. Zinc is also an obligatory structural component of copper/zinc superoxide dismutase (Cu/Zn-SOD or SOD1), the primary cytosolic antioxidant enzyme that dismutates superoxide radicals into hydrogen peroxide, protecting mitochondrial membranes and nuclear DNA from premature senescence. Integrating Prebiotics (like Acacia and Inulin) for Gut-Derived Longevity MarkersA comprehensive cellular longevity framework must extend beyond somatic tissues to encompass the gut microbiome. The intestinal microbiome functions as a central regulator of systemic inflammatory tone, immune development, and metabolic signaling. Age-associated dysbiosis - characterized by the loss of beneficial commensals and an overgrowth of pathobionts - frequently leads to breakdown of the intestinal barrier.The gut epithelium consists of a single-cell monolayer sealed by tight junction proteins, including zonula occludens-1 (ZO-1), occludin, and claudins. When this physical barrier is disrupted by poor dietary fiber intake or dysbiosis, gut permeability increases. This allows lipopolysaccharide (LPS), a component of the outer membrane of Gram-negative bacteria, to enter the portal and systemic circulation. The resulting "metabolic endotoxemia" activates Toll-like receptor 4 (TLR4) on immune cells, inducing NF-kB and systemic pro-inflammatory cytokine production. This persistent gut-derived inflammation exacerbates the SASP, accelerates tissue senescence, upregulates CD38, and drains systemic NAD+ reserves.
These short-chain fatty acids, particularly butyrate, exert direct protective effects on systemic longevity. Butyrate provides the primary metabolic fuel for colonic epithelial cells, supplying more than 70% of their baseline energy needs and supporting mitochondrial function within colonocytes. Furthermore, SCFAs upregulate the expression of epithelial tight junction proteins (ZO-1, occludin, and claudin-1), restoring intestinal barrier integrity and preventing the translocation of inflammatory LPS into systemic circulation. Systemically absorbed butyrate also functions as an endogenous histone deacetylase (HDAC) inhibitor, suppressing pro-inflammatory gene expression and supporting regulatory T cell (T_reg) development. Reducing metabolic endotoxemia dampens systemic inflammation, protecting vascular function and preventing premature NAD+ depletion. Conclusion: The Integrated Cellular Longevity MatrixCellular longevity is achieved not by addressing isolated biomarkers in isolation, but by systematically supporting interconnected biological pathways. As bioenergetic capacity declines, cellular senescence accelerates, epigenetic patterns degrade, and gut barrier integrity weakens. A comprehensive approach addresses these biological vulnerabilities simultaneously.
Quercetin Phytosome clears senescent cells and modulates mTORC1, stimulating autophagy while dampening the inflammatory SASP cascade that accelerates CD38-mediated NAD+ destruction. Methylated B-vitamins, active folate, and choline replenish SAM reserves, balancing the methyl requirements of NNMT-mediated nicotinamide clearance, preserving epigenetic DNA methylation, and maintaining neurotransmitter production. Magnesium glycinate and zinc provide the structural and catalytic foundation required for ATP utilization, B-vitamin activation, and PARP-1 zinc-finger DNA repair docking. Finally, prebiotic fibers generate short-chain fatty acids like butyrate, reinforcing the intestinal barrier and preventing metabolic endotoxemia from fueling systemic inflammation. By coordinating energy replenishment, cellular waste clearance, epigenetic maintenance, and the suppression of systemic inflammation, this unified approach directly addresses the underlying drivers of cellular aging to support long-term physiological vitality.
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(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6650) Clean Your Colon with Now Foods - 7 Day Colon Cleanse Formula!
Date:
August 26, 2026 12:03 PM
The primary health benefits stem from a balanced blend of synergistic ingredients. Psyllium husk (500 mg) provides essential soluble fiber that absorbs water, expands in the intestinal lumen, and binds waste material to facilitate smooth transit. To stimulate colonic motility and relieve occasional constipation, the formula pairs Cascara Sagrada bark (300 mg) with Organic Senna leaf (300 mg), which contain natural anthraquinones that trigger gentle peristaltic contractions. To offset cramping and support intestinal comfort, the blend incorporates Organic Aloe Vera inner leaf (100 mg) and Licorice root (50 mg) to soothe delicate mucosal linings, alongside Fennel seed (50 mg) to provide carminative action that eases bloating and gas. This protocol is intended for episodic use—taking 1 to 2 capsules at bedtime with at least 8 ounces of water for up to seven consecutive days. Because the formula contains stimulant botanicals, it is designed strictly for short cycles with a recommended six-week break between proGrams to prevent bowel dependence. When paired with ample hydration and a post-cleanse probiotic or prebiotic routine, it serves as an effective periodic reset to restore digestive regularity and a lighter, less bloated feel.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6646) Why Do Sugar and Vitamin C Compete for the Same "Doorway" in Your Body?
Date:
April 10, 2026 02:40 PM
1. Why Sugar Suppresses the Immune SystemThe primary mechanism of sugar-induced immune suppression involves phagocytosis—the process by which white blood cells (specifically neutrophils and macrophages) engulf and "eat" harmful bacteria and viruses.
2. Consumption Levels and DurationBased on classic studies (notably the Sanchez et al. study from 1973), the "tipping point" for immune suppression is surprisingly low:
3. Why Sugar Reduces Vitamin C AbsorptionSugar (glucose) and Vitamin C (ascorbic acid) are chemically very similar. In fact, most animals can synthesize Vitamin C directly from glucose. Because of this "molecular mimicry," they use the same "doorways" to enter your cells: the GLUT-1 receptors.
4. How Vitamin C Supports the Immune SystemVitamin C is not just a general "booster"; it plays several highly specific roles in the immune response:
How much vitamin c should one consume if a cold comes on to effectively boost immune function ?When a cold starts to settle in, your immune cells (especially those hungry white blood cells we talked about) begin to burn through Vitamin C at an accelerated rate. To "effectively" boost function during this window, you shift from a maintenance dose to what is often called a loading or therapeutic dose.1. The "Rescue" Dose (Symptom Onset)Research (including a significant meta-analysis by Cochrane) suggests that while daily Vitamin C doesn't always prevent a cold, taking a high dose the moment you feel a scratchy throat can shorten the duration.
2. The Golden Rule: Divided DosesYour body has a "speed limit" for Vitamin C absorption. If you take 2,000 mg in one giant pill, your gut will likely rebel, and most of it will end up in the toilet.
3. Finding Your "Bowel Tolerance"In functional medicine, people often use the "Bowel Tolerance" method during illness. Because your body uses more Vitamin C when you're sick, your gut can actually handle higher doses than usual without issues.
?? Important Reality Checks
Sugar intake directly hinders immune function by slowing down phagocytosis, the process where white blood cells destroy pathogens, with just 75 to 100 Grams of sugar reducing this activity by up to 50% for approximately five hours. This occurs because glucose and Vitamin C share a nearly identical molecular structure and compete for the same GLUT-1 receptors to enter cells; when blood sugar is high, glucose "crowds out" Vitamin C, preventing immune cells from utilizing the nutrient for essential tasks like antioxidant protection and interferon production. To effectively bolster the immune response at the onset of a cold, it is recommended to take a therapeutic loading dose of Vitamin C - roughly 4,000 to 8,000 mg in divided 500 mg increments throughout the first day - while strictly limiting sugar intake to ensure the Vitamin C can successfully navigate these cellular doorways.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6635) Agave Nectar: A Delicious Alternative
Date:
June 04, 2024 04:57 PM
Agave Nectar: A Delicious AlternativeIn recent years, agave nectar has gained popularity as a natural sweetener, touted for its unique taste and potential health benefits. But what exactly is agave nectar, and how does it stack up against traditional sugar and other sweeteners? In this comprehensive guide, we will delve into the uses and nutritional benefits of agave nectar, comparing it to traditional sugar and other sweeteners to help you make an informed decision.
What is Agave Nectar?Agave nectar, also known as agave syrup, is a sweetener derived from the sap of the agave plant. The agave plant is native to Mexico and has been used for centuries in traditional medicine and as a sweetener. The sap is extracted from the core of the agave plant, then filtered and heated at low temperatures to break down the complex carbohydrates into simple sugars. The result is a sweet, viscous liquid with a taste similar to honey, but with a thinner consistency.
Nutritional Profile of Agave NectarAgave nectar is primarily composed of fructose, a simple sugar found in many fruits. Unlike traditional sugar (sucrose), which is made up of equal parts glucose and fructose, agave nectar usually contains about 70-90% fructose and 10-30% glucose. Here is a quick look at the nutritional content of one tablespoon (21 Grams) of agave nectar:
Uses of Agave NectarUse agave nectar in various ways to add versatility to your kitchen. Here are some common uses:
Comparing Agave Nectar to Traditional SugarCaloric ContentBoth agave nectar and traditional sugar contain similar amounts of calories per serving, but agave nectar is sweeter than sugar, which means you can use less of it to achieve the same level of sweetness. This can result in a lower overall caloric intake when using agave nectar as a sugar substitute.
Glycemic IndexOne of the key differences between agave nectar and traditional sugar is their glycemic index (GI). The glycemic index measures how quickly a food raises blood sugar levels. Foods with a high GI cause a rapid spike in blood sugar, while those with a low GI release sugar more slowly and steadily. Agave nectar has a low glycemic index, typically between 13 and 30, which is significantly lower than that of traditional sugar (sucrose), which has a GI of around 65. This makes agave nectar a more suitable option for those trying to manage their blood sugar levels.
Fructose ContentWhile agave nectar's high fructose content may contribute to its low glycemic index, it also raises some concerns. Consuming high fructose intake in large amounts has been linked to obesity, fatty liver disease, and insulin resistance. However, when used in moderation, agave nectar can be a healthier alternative to traditional sugar and high-fructose corn syrup.
Comparing Agave Nectar to Other SweetenersHoneyHoney, often compared to agave nectar, provides a natural sweetener option with similar caloric content, allowing interchangeability in recipes. This sweetener has a higher glycemic index than agave nectar, meaning it can cause a quicker spike in blood sugar levels. However, honey also contains antioxidants, vitamins, and minerals, which can provide additional health benefits.
Maple SyrupMaple syrup, like agave nectar, is a natural sweetener with a lower glycemic index than sugar. It also contains some beneficial nutrients, such as manganese and zinc. However, agave nectar is sweeter than maple syrup, so you may need to use less of it to achieve the desired sweetness.
SteviaStevia, derived from the leaves of the Stevia rebaudiana plant, is a zero-calorie sweetener. It does not affect blood sugar levels and requires only a small amount due to its sweeter taste compared to agave nectar. If you want a super sweet brand of stevia, try Kal brand stevia, it has no after taste and contains over 1800 servings at a reasonable price. While stevia is a good option for those looking to reduce their caloric intake and manage blood sugar levels, some people find its aftertaste less appealing than that of agave nectar.
Potential Health Benefits of Agave NectarLower Glycemic IndexAs mentioned earlier, agave nectar has a lower glycemic index than traditional sugar, making it a potentially better choice for those managing diabetes or trying to maintain stable blood sugar levels.
Antioxidant PropertiesAgave nectar contains some antioxidants, which can help neutralize harmful free radicals in the body. While the antioxidant content is not as high as that found in honey or some fruits, it still provides some benefit.
Digestive HealthFructans, a type of carbohydrate found in agave, can act as prebiotics, promoting the growth of beneficial bacteria in the gut. This can contribute to better digestive health and overall well-being.
Moderation is KeyWhile agave nectar offers several advantages over traditional sugar and some other sweeteners, it is essential to use it in moderation. Its high fructose content can pose health risks if consumed in large amounts, so it's crucial to be mindful of your overall sugar intake.
Are You Ready For a New Kind of Sweetener?Agave nectar is a delicious and versatile natural sweetener that offers some nutritional benefits over traditional sugar and other sweeteners. Its lower glycemic index, antioxidant properties, and potential digestive health benefits make it an attractive option for those looking to reduce their sugar consumption. However, it is essential to use agave nectar in moderation and consider it as part of a balanced diet. By understanding the uses and benefits of agave nectar, you can make an informed decision about incorporating it into your culinary repertoire.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6611) The Role of Vitamin B12 in Energy Production
Date:
May 29, 2024 11:28 AM
The Role of Vitamin B12 in Energy ProductionVitamin B12, or cobalamin, is crucial for red blood cell production, DNA synthesis, and nervous system health. Among its many roles, one of the most vital is its contribution to energy production and metabolism. This article delves into how Vitamin B12 affects energy levels, with a particular focus on its importance for vegetarians and vegans.
Understanding Vitamin B12Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, dairy, and eggs. It is primarily responsible for converting food into ATP (adenosine triphosphate), which the body uses for energy. B12 is also crucial in the formation of red blood cells, which carry oxygen to every part of the body, and in maintaining the health of nerve cells.
The Science Behind Energy ProductionRole in MetabolismVitamin B12 is a key player in metabolism, a complex set of chemical reactions in our body that convert food into energy. One of the primary ways B12 contributes to metabolism is through its involvement in the Krebs cycle, a series of reactions that produce ATP (adenosine triphosphate), the body's primary energy currency. During the Krebs cycle, Vitamin B12 helps convert fats and proteins into energy, ensuring that the body has a constant supply of fuel to perform everyday tasks.
DNA Synthesis and Cell DivisionVitamin B12 is also essential for DNA synthesis and cell division. It works closely with folate (Vitamin B9) to synthesize DNA during cell division. Rapidly dividing tissues, such as red blood cells, require an adequate supply of B12. A deficiency in this vitamin can lead to megaloblastic anemia, a condition where red blood cells are larger than normal and not as effective in transporting oxygen, thereby causing fatigue and weakness.
The Challenge for Vegetarians and VegansB12 SourcesOne of the significant challenges for vegetarians and vegans is getting enough Vitamin B12, as it is predominantly found in animal products. Plant-based diets generally lack this vitamin, putting individuals at risk of deficiency. However, several fortified foods and supplements can help prevent this deficiency.
Fortified Foods and SupplementsMany plant-based milk alternatives, breakfast cereals, and nutritional yeasts are now fortified with Vitamin B12. For instance, a cup of fortified soy milk can provide about 50% of the daily recommended intake of B12. Additionally, B12 supplements are readily available and can be an effective way for vegetarians and vegans to ensure they get their daily dose. It's crucial to choose a supplement that meets the dietary needs and preferences of the individual.
Symptoms of DeficiencyA lack of Vitamin B12 can result in various health problems like fatigue, weakness, constipation, loss of appetite, and weight loss. In severe cases, it may lead to neurological issues such as numbness and tingling in the hands and feet, balance difficulties, depression, confusion, and memory loss. Given these risks, it's essential for vegetarians and vegans to monitor their B12 levels.
Benefits of Adequate B12 IntakeEnhanced Energy LevelsAdequate intake of Vitamin B12 can significantly enhance energy levels. Since B12 is involved in converting food into ATP, sufficient levels of this vitamin can help ensure that the body efficiently produces and uses energy. Individuals who maintain appropriate B12 levels often report feeling more energetic and less fatigued.
Improved Metabolic FunctionBy ensuring a sufficient supply of B12, vegetarians and vegans can support their metabolic functions. A well-functioning metabolism is crucial for maintaining body weight, supporting muscle function, and ensuring overall vitality. Improved metabolic function also means better handling of the foods consumed, leading to more stable energy levels throughout the day.
Better Mental HealthVitamin B12 is essential for producing neurotransmitters that regulate mood. Adequate levels of B12 can help prevent mental health issues such as depression and brain fog, which are often associated with fatigue and low energy levels. Regular intake of B12, either through diet or supplements, can contribute to better mental clarity and emotional well-being.
Optimal Nervous System FunctionB12 is crucial in maintaining the myelin sheath, a protective coating around nerves. A healthy nervous system ensures that signals travel efficiently between the brain and the rest of the body. This not only helps in preventing neurological issues but also ensures that the body's energy systems operate smoothly.
How to Ensure Adequate B12 IntakeRegular Blood TestsFor vegetarians and vegans, regular blood tests are an effective way to monitor B12 levels. These tests can help identify a deficiency early on, allowing individuals to take corrective measures before any severe symptoms manifest.
Balanced DietA well-rounded, balanced diet that includes fortified foods can help meet the daily recommended intake of Vitamin B12. Incorporating a variety of B12-fortified foods into every meal ensures a steady supply of this vital nutrient.
Considering SupplementsFor those who struggle to get enough Vitamin B12 through diet alone, supplements are an excellent option.
Choosing the Right Supplement: Methyl B12When selecting a Vitamin B12 supplement, methylcobalamin, or methyl B12, is often recommended as the best form. It has superior bioavailability compared to cyanocobalamin, making it easier for the body to absorb and utilize. Methyl B12 doesn't need conversion in the body to be effective, leading to quicker uptake and immediate benefits. For vegetarians and vegans at higher risk of B12 deficiency, methyl B12 is especially beneficial for maintaining optimal B12 levels effectively. Including this form in your supplement routine can boost energy, mental clarity, and support metabolic and nervous system functions.
Awareness and EducationRaising awareness about B12 is key for vegetarians and vegans to prevent deficiencies. Health proGrams can educate on maintaining adequate levels through diet and supplements.
Are You Ready For More Energy?Vitamin B12's role in energy production and metabolism is indisputable. Vegetarians and vegans can struggle to get enough B12 from plant-based diets, but fortified foods and supplements offer solutions. Understanding B12's importance and taking action can boost energy, metabolism, and well-being. Regular monitoring, a balanced diet, and appropriate supplementation are key strategies to prevent deficiency and maintain optimal health.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6604) Magma Plus: The Power of Fruits and Veggies in a Drink
Date:
May 24, 2024 02:51 PM
Magma Plus: The Power of Fruits and Veggies in a DrinkImagine if you could get all your daily fruits and vegetables in just one drink. Magma Plus is a fruit and veggie powder supplement designed to provide natural energy and boost overall health. This drink mix, made from barley grass juice powder and 57 other natural ingredients, is a convenient way to get many essential nutrients all in one go. Magma Plus gives your body the vitamins, minerals, and antioxidants it needs for energy, immunity, and more.
What Is In it?Magma Plus is a dietary supplement that is rich in active enzymes, antioxidants, vitamins, minerals, amino acids, protein, and chlorophyll. Dr. Yoshihide Hagiwara discovered that "young barley grass is one of the most nutritionally balanced foods in nature." With this in mind, the creators of Magma Plus added barley grass juice powder along with a blend of other nutritious fruits, vegetables, plants, and herbs to create a potent energy drink. The product is available in two sizes: 150 Grams (16 servings) and 300 Grams (33 servings). Each serving contains 1.8 Grams of barley grass juice extract, making it a nutrient-dense option for anyone looking to improve their daily nutrition.
Why Choose Magma Plus?Unlike many energy drinks that rely on sugar and caffeine, Magma Plus is a natural booster that contains important nutrients for energy production. It is packed with various fruit and vegetable extracts, including Siberian ginseng and barley grass. These ingredients energize you without the crash that often comes with caffeinated drinks. Some of the key benefits include:
IngredientsHere is a list of the natural ingredients found in Magma Plus:
Health BenefitsMagma Plus provides various health benefits:
How to Use Magma PlusIt's simple to add Magma Plus to your daily routine. Just stir three teaspoons into an 8 oz. glass of water or your favorite juice. Be sure not to mix it with hot liquids, as heat can neutralize the active enzymes. For best results, take it once or twice daily on an empty stomach, about 20 minutes before meals.
Customer TestimonialsDon't just take our word for it. Here are what some of our satisfied customers have to say:
Research and SourcesScientific studies support the benefits of many of the ingredients found in Magma Plus. Research shows that barley grass is rich in vitamins, minerals, and antioxidants that can help improve health. Studies have also shown the benefits of ginseng, Echinacea, and other herbs in boosting energy and immunity.
Brand InformationGreen Foods Corp., the company behind Magma Plus, has been in the health food business for many years. They are committed to providing high-quality, natural products that support a healthy lifestyle. Their gentle, temperature-controlled processing techniques ensure that the nutrients in Magma Plus remain intact and effective.
Are You Looking for Convenience When Consuming Fruits and Veggies?If you're looking for a convenient, natural way to boost your energy and support your overall health, Magma Plus is an excellent choice. With its unique blend of fruits, vegetables, and herbs, it provides a multitude of nutrients in each serving. Try Magma Plus today and experience the benefits for yourself! Buy Magma Plus Now!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6600) Why Your Sodium to Potassium Ratio Is Important
Date:
August 04, 2023 02:09 PM
The typical Western diet is largely comprised of processed foods, which are notoriously high in processed table salt. This results in an imbalance in the sodium to potassium ratio, a significant health concern. Sodium is necessary for a variety of bodily functions; however, too much can be detrimental, leading to hypertension and other cardiovascular diseases. Simultaneously, potassium is often neglected, despite its crucial role in muscle function, nerve signaling, and balancing fluids. The general dietary advice suggests a potassium to sodium intake ratio of 3:1. However, the reality in diets, particularly those in America, often sees this ratio inverted. The excessive sodium consumption is linked to a myriad of health complications, including high blood pressure and heart disease. Conversely, potassium, a mineral that aids in nerve function and muscle control, is consumed in insufficient quantities. This is a troubling trend that underscores the importance of dietary change towards natural, unprocessed foods. The importance of potassium is often overshadowed by the emphasis on limiting sodium for reducing chronic disease risk factors. Potassium plays an essential role in maintaining healthy blood pressure levels by counteracting the effects of sodium. Furthermore, the mineral is crucial for other functions like heart and muscle cell functioning, nerve transmission, and maintaining fluid balance. A study published in the New England Journal of Medicine discovered that individuals with the lowest risk for heart complications or death from any cause were those consuming between four to six Grams of sodium per day. This is a fascinating discovery, as this intake is significantly higher than the U.S. daily recommended limits. It suggests a need for a reconsideration of current sodium intake guidelines. Another consideration to balance the sodium-potassium ratio is the type of salt consumed. Unprocessed, natural salts like sea salt and Himalayan salt contain higher potassium levels compared to standard table salt. These natural salts provide a variety of minerals and trace elements that contribute to our overall health and wellness. It's crucial to note that switching to natural salt should be part of a broader shift towards a diet rich in fresh, unprocessed foods. Why You Should Focus on Increasing Potassium While it's beneficial to monitor and moderate sodium intake, it's equally important to shift our focus towards increasing potassium consumption. Potassium-rich foods, such as leafy green vegetables, bananas, potatoes, and beans, not only contribute to a well-rounded and nutritious diet but also help in maintaining an optimal sodium-potassium balance in the body. A high potassium intake can counteract the effects of sodium, aiding in blood pressure regulation and reducing the risk of cardiovascular diseases. Moreover, an elevated potassium level supports various bodily functions, including nerve transmission, muscle contraction, and fluid balance. Thus, prioritizing potassium intake forms a cornerstone for an overall healthier dietary approach. It is recommended that individuals consume 5 Grams of potassium daily and potassium to salt ratio should be 2 to 1. To boost potassium intake, one can take a potassium supplement or add the following foods to their diet or both: Watermelon, Orange juice, Boiled red potatoes, Avocado, Bananas, Cantaloupe, Oranges, Coconut water, Tomatoes, Yogurt, Winter squash, and Wild-caught salmon. Why Low-Salt Advice Can Be Harmful Contrary to popular belief, adhering to low-salt advice can sometimes pose risks to certain individuals. While it is true that excessive sodium intake can lead to high blood pressure and heart problems, sodium still plays a vital role in our bodies. It assists in nerve conduction, muscle contraction, and maintaining the body's fluid balance. In fact, low sodium levels in the body, a condition known as hyponatremia, can lead to symptoms such as headache, nausea, fatigue, and in severe cases, coma or even death. Moreover, a low-salt diet may lead to increased levels of cholesterol and triglycerides, hormonal imbalances and insulin resistance. This can potentially elevate the risk of developing cardiovascular disease. Low-salt diets can also exacerbate the risk of certain health conditions. For instance, individuals with conditions like Addison's disease or certain kidney disorders, where the body struggles to maintain a balance of electrolytes, might find a low-salt diet harmful. Therefore, it is crucial to balance the intake of sodium, considering both the potential risks associated with too much, or too little, sodium. The key is to consume sodium from natural and unprocessed sources, such as Himalayan salt, fruits, vegetables, grains, and lean meats, which also provide a host of other nutrients necessary for overall health. As with most things in nutrition, moderation and balance seem to hold the answer rather than extreme restriction. The RDA - recommended daily allowance of sodium is 3.5 Grams. It is advised to consume 3.5 Grams of natural salt each day by way of foods or combination of foods plus Himalayan salt to reach that goal. The Impact of Excessive Salt Intake on Certain Health Conditions While moderate salt intake is vital for normal physiological functions, its excessive consumption can have detrimental effects, particularly for individuals with certain health conditions. For instance, endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels can all heighten the body's sensitivity to sodium, making it even more essential to monitor and limit salt intake. Endocrine disorders, which involve imbalances in the body's hormone production, can often lead to increased sodium retention, exacerbating issues of water retention and swelling. Similarly, high aldosterone levels, a hormone that regulates sodium and potassium balance, can cause the body to retain excessive sodium, leading to high blood pressure and potential damage to the cardiovascular system. Cushing's syndrome, a condition characterized by excessive cortisol production, can lead to a host of symptoms, including high blood pressure and rapid weight gain, both of which can be intensified by high sodium intake. The excessive cortisol found in Cushing's syndrome promotes sodium retention, further elevating the risk for hypertension. Similarly, elevated cortisol levels, even outside of Cushing's syndrome, can lead to heightened sodium retention, contributing to high blood pressure, fluid retention, and an imbalance of electrolytes. Therefore, individuals with these conditions should be particularly mindful of their sodium intake. In these scenarios, reducing salt consumption can help mitigate the associated health risks and symptoms. Switching to a diet rich in whole, unprocessed foods, and taking conscious steps to limit the use of added table salt can play a crucial role in managing these health conditions. As always, it is essential to seek personalized advice from a healthcare professional, as individual needs may vary. In summary, while salt is often villainized in the health community, its consumption, especially from natural sources, is vital for maintaining bodily functions like nerve conduction, muscle contraction, and fluid balance. However, excessive or inadequate sodium intake can have adverse health effects, such as hypertension, imbalances in cholesterol and triglycerides, and even hyponatremia in severe cases. Certain health conditions, including endocrine disorders, high aldosterone levels, Cushing's syndrome, and elevated cortisol levels, can also exacerbate these risks, making it crucial for individuals with these conditions to carefully monitor their salt intake. On the other hand, increasing potassium intake can help maintain an optimal sodium-potassium balance, reducing blood pressure and lowering the risk of cardiovascular diseases. In a nutshell, moderation and balance are key in sodium consumption, but the emphasis should be on consuming more potassium-rich foods to ensure your potassium intake is higher than sodium levels which will ensure a healthier dietary approach.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6582) The Unsettling Truth About Plastic: Microplastics Found in Human Stool Samples
Date:
July 29, 2023 11:04 AM
We all know that plastic pollution is a serious issue, but what we may not be aware of is that we are consuming it. Yes, you read that right. The researchers have recently discovered microplastic particles present in human stool samples, making us ingest the plastic we produced. It is not only our oceans and landfills that are clogged with plastic waste, but even our bodies, and that's alarming.
According to the study, participants from Finland, Italy, Japan, the Netherlands, Poland, Russia, the United Kingdom, and Austria were tested for ten different types of plastics, and nine types were found in their stool samples. On average, participants had 20 microplastic particles per 10 Grams of stool. That's a concerning number.
As we all know, plastic is everywhere, from plastic bags to water bottles, from household items to toys, and the list goes on. A recent study revealed a frightening fact that our food, especially seafood and sea salt, and tap water and bottled water contain microplastics too. It is surprising to know that plastic is all around us, and we are consuming it daily.
Apart from being present in our bodies, research suggests that microplastics may have adverse effects on our gut microbiota. As per a study conducted by the University of Vienna, polystyrene microplastics adversely affected the gut barrier, microbiota, and metabolism of mice. Moreover, it can lead to a bacterial imbalance in our gut, decreasing our immune response.
Microplastics have a size smaller than 5 millimeters and are much smaller than the size we can see with naked eyes. Therefore, our bodies cannot filter them out. As a result, these microplastics can cause inflammation, obstruct our digestive system, and damage our gut lining.
The impact of plastic on the environment and marine life is alarming, but knowing that we, humans, are part of the problem is overwhelming. The amount of plastic waste we produce every year is immense, and if we don't change our ways, it will only get worse.
The Solution to Microplastics in Our Digestive Tract Could Be Psyllium Husk and Inulin.
Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It is a powerful colon cleanser that can rid our bodies of toxins, including microplastics. When mixed with water, psyllium husk forms a gel-like substance that bulks up and moves through our digestive tract, trapping and removing microplastics along the way. Psyllium husk is also known to help regulate bowel movements and reduce inflammation in our gut.
Another solution to microplastics in our digestive tract is prebiotics, specifically inulin. Inulin is a type of soluble fiber that feeds friendly bacteria in our gut, promoting gut health. Studies have shown that inulin can strengthen the gut lining, which can reduce the absorption of toxins like microplastics into our bodies. Inulin can also help regulate bowel movements and reduce inflammation in our gut.
In addition to psyllium husk and inulin, there are other steps we can take to reduce our exposure to microplastics. One such step is to avoid plastic packaging and utensils when possible and opt for reusable and sustainable options instead. We can also be mindful of the products we use that contain microplastics, such as cosmetics and cleaning products, and choose more natural alternatives.
It is also important to note that the effects of microplastics on our health are still being studied, and more research is needed to fully understand the extent of their impact. However, taking steps to reduce our exposure to microplastics and improve our gut health can only be beneficial for our overall well-being.
The discovery of microplastics in human stool samples is the harsh reality of the plastic pollution crisis. The studies strongly suggest that it may have severe implications for human health (we haven't even touched on the topic of endocrine disruptors due to plastics), and we must take action to reduce plastic consumption and pollution.
Reducing plastic waste from our daily lives might seem challenging, but it's essential if we want to create a healthier planet for ourselves and the generations to follow. Being more conscious of our daily habits in using plastic, choosing eco-friendly alternatives, and encouraging others to do the same can go a long way in reducing our plastic footprint.
We must work together as a community to reduce plastic waste and promote a sustainable future. The change starts with us, and together we can make a difference. You can get started to better health by adding psyllium husk and inulin to your daily supplement regiment. Your colon will thank you for it!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6581) Is Your Skin in Need of Softening and Hydration?
Date:
November 01, 2022 05:36 PM
If you're like most people, your skin is your largest organ. And just like the rest of your organs, your skin needs to be taken care of in order to stay healthy. That's why NOW® Solutions 100% Pure Magnesium Chloride Flakes are the perfect bath additive for softening and hydrating your skin. How Magnesium Chloride Flakes Work Derived from the ancient Zechstein seabed in the Netherlands, NOW® Solutions 100% Pure Magnesium Chloride Flakes are some of the purest and most potent magnesium flakes on the market today. A single cup of flakes contains approximately 19 Grams of elemental magnesium, which is absorbed through the skin and into the bloodstream to help improve skin hydration and overall health. So how exactly do magnesium chloride flakes work? When you add a cup of flakes to bath water, the magnesium is absorbed through your skin and into your bloodstream, where it travels to all parts of your body to help improve hydration. In addition, magnesium chloride flakes have anti-inflammatory properties that can help soothe dry, irritated skin. Why You Should Use Magnesium Chloride Flakes There are many reasons why you should use magnesium chloride flakes, but here are just a few:
If you're looking for an all-natural way to improve skin hydration and overall health, look no further than NOW® Solutions 100% Pure Magnesium Chloride Flakes. Derived from the ancient Zechstein seabed in the Netherlands, these potent magnesium flakes can be added to bath water or used in foot baths to help improve skin hydration and soothing dry, irritated skin. So why wait? Order a bag of NOW® Solutions 100% Pure Magnesium Chloride Flakes today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6552) The Importance of Pyruvate and the Citric Acid Cycle in the Body
Date:
September 24, 2022 10:26 AM
Pyruvate is a biochemical compound that’s involved in a number of metabolic processes in the body, including the metabolism of fat, proteins, and carbohydrates, the storage of glycogen, and the production of cellular energy.* Pyruvate is necessary for the citric acid cycle (or Krebs cycle), which is the process through which our cells produce energy in the form of adenosine triphosphate (ATP).* ATP is the body’s primary chemical fuel and powers many vital functions, including energy production, muscle contraction, and cellular fuel replenishment.* In short, pyruvate is essential for maintaining a healthy body. Let’s take a closer look at some of the specific ways in which pyruvate benefits the body. The Role of Pyruvate in Metabolism As we mentioned above, pyruvate plays an important role in metabolism—specifically, the metabolism of fat, protein, and carbohydrates. Pyruvate is involved in three different metabolic pathways: glycolysis (the breakdown of glucose), gluconeogenesis (the synthesis of glucose from non-carbohydrate sources), and the citric acid cycle (also known as the Krebs cycle or tricarboxylic acid cycle).* The role of pyruvate in metabolism is twofold. First, pyruvate acts as an intermediary molecule in the conversion of glucose to ATP. Second, pyruvate initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate.* This process occurs when there is not enough carbohydrate available for fuel or when additional glucose is needed for glycogen storage.* The Benefits of Pyruvate Supplements Pyruvate supplements have become popular in recent years as a weight loss aid.* Pyruvate has been shown to boost metabolism and promote thermogenesis—the process by which our bodies convert food into heat and energy.* In one study, participants who took 2.5 Grams of pyruvate per day for six weeks lost significantly more weight and body fat than those who didn’t take pyruvate.* In another study, participants taking 3 Grams of pyruvic acid per day for 12 weeks reduced their body fat mass by an average of 3.5 kiloGrams (7.7 pounds) compared to those taking a placebo.* In Summary: Pyruvate is a biochemical compound with a variety of functions in the human body. Most importantly, it plays a role in metabolism—specifically, the metabolism of fat, proteins, and carbohydrates. It also initiates gluconeogenesis—the process by which glucose is synthesized from non-carbohydrate sources—by conversion into oxaloacetate. Additionally, pyruvate has become popular in recent years as a weight loss aid due to its ability to boost metabolism and promote thermogenesis. Supplementing with pyruvic acid can help you lose weight and achieve your desired body composition.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6462) The Sweet Taste of Sugar Beets
Date:
September 12, 2022 04:05 PM
Most people think of sugar beets as the large, red, ugly root vegetables that farmers grow in fields. But did you know that sugar beets are actually a type of candy? That's right - sugar beets are one of the sweetest vegetables around! In fact, sugar beets have a high sugar content, up to about 20% of the unprocessed plant root. This makes sugar beets a perfect 1:1 substitute for cane sugar in most recipes. persons with intolerance to refined cane sugar will find beet sugar to be a worthy replacement. NOW Real Food® Organic Beet Sugar is delightfully pure with no added ingredients. The History of Sugar Beets Sugar beets have been cultivated for centuries. The first recorded instance of sugar beet cultivation was in 1747 by Andreas Marggraf, a German chemist who discovered that sugar could be extracted from these unusual looking roots. Marggraf's discovery revolutionized the sugar industry and made it possible to produce large quantities of refined Sugar. How Sugar Beets are Grown Sugar beets are typically grown in cool climate regions with long growing seasons. They are a hardy vegetable that can tolerate frost and cold weather. Sugar beets are usually planted in the spring and harvested in the fall. The roots are typically white or cream-colored with reddish-brown skin. Sugar Beet Nutrition Sugar beets are an excellent source of dietary fiber, vitamins, and minerals. They are also low in calories and fat-free. A 100 gram serving of sugar beets contains only 43 calories and 0 Grams of fat. Whether you're looking for a healthier alternative to cane sugar or you're simply curious about this humble root vegetable, NOW Real Food® Organic Beet Sugar is the perfect choice for all your baking needs! Deliciously sweet and naturally gluten-free, our organic beet sugar is sure to please everyone in your family. Try it today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6442) L-Arginine and L-Citrulline: Can They Help Improve Nitric Oxide Levels for Better Heart Health?
Date:
August 06, 2022 10:37 AM
Nitric oxide is an important molecule that is produced by the human body. It helps to regulate blood pressure and heart function, and it can also help improve circulation. Recently, there has been a lot of interest in supplements that can increase nitric oxide levels, such as L-arginine and L-citrulline. Lets explore the research on these two supplements and discuss how they may help improve heart health! What is nitric oxide and what does it do for the body? Nitric oxide is a gas that is produced by the body and is used in many different processes. One of the most important roles of nitric oxide is to help regulate blood pressure. It does this by relaxing the smooth muscles that line the blood vessels, which allows the vessels to dilate and the blood to flow more easily. Nitric oxide also plays a role in immunity, inflammation, and nerve function. In addition, it has been shown to have anti-cancer properties and to improve exercise performance. Although nitric oxide is produced naturally by the body, it can also be taken as a supplement. Nitric oxide supplements are often used by athletes and bodybuilders to improve their performance and increase muscle mass. However, they can also be beneficial for people who suffer from conditions like high blood pressure and erectile dysfunction. The benefits of increased nitric oxide levels? In recent years, researchers have also begun to explore the potential health benefits of increasing nitric oxide levels through supplementation. Some studies have shown that nitric oxide supplements can improve exercise performance and reduce recovery time, as well as provide other cardiovascular benefits. Additionally, nitric oxide has been shown to have anti-inflammatory effects, which may contribute to its ability to improve exercise performance. While more research is needed to confirm the potential health benefits of increased nitric oxide levels, the current evidence suggests that there may be numerous benefits for active individuals. The research on L-arginine and L-citrulline supplements? L-arginine and L-citrulline are two amino acids that have attracted attention for their potential health benefits. L-arginine is involved in the production of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow. L-citrulline, on the other hand, is converted into L-arginine in the body, making it a potentially more efficient way to increase levels of this important compound. Numerous studies have investigated the potential health effects of these supplements, and the results have been mixed. Some studies have found that L-arginine supplements can improve exercise performance and reduce recovery time after exercise, while others have found no benefits. Similarly, some studies have found that L-citrulline supplements can improve blood pressure and heart health. How to take L-arginine and L-citrulline for best results? When taking L-arginine and L-citrulline together, it is important to follow the correct dosage in order to achieve the best results. The recommended dosage is 6 Grams per day, which can be taken in three doses of 2 Grams each. It is best to take these supplements on an empty stomach, either first thing in the morning or about 30 minutes before working out. Potential side effects of L-arginine and L-citrulline supplements? No Side Effects In Summary: L-arginine and L-citrulline are two amino acids that have been shown to have potential health benefits. These supplements can improve exercise performance, reduce recovery time, and may also provide other cardiovascular benefits. While more research is needed to confirm the exact benefits of these supplements, the current evidence suggests that they could be beneficial for active individuals. It is important to follow the correct dosage when taking these supplements in order to achieve the best results. Additionally, it is recommended to take them on an empty stomach for maximum absorption. There are no known side effects associated with taking L-arginine and L-citrulline supplements.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6425) High Fiber Diet May Reduce Risk of Dementia
Date:
April 29, 2022 03:54 PM
A high fiber diet may reduce the risk of developing dementia, according to a study published in the journal Neurology. The study found that people who ate the most fiber were 30% less likely to develop dementia than those who ate the least fiber. This is an important discovery, as dementia is becoming increasingly common around the world. There are currently about 47 million people living with dementia, and this number is expected to grow to 135 million by 2050. What is dementia and what are the symptoms? Dementia is a general term for a decline in mental ability due to disease or injury. symptoms can vary greatly from person to person, but may include problems with memory, mood, and thinking. People with dementia may have difficulty remembering recent events or familiar faces, and they may become confused about time and place. They may also have trouble completing familiar tasks, such as cooking a meal or getting dressed. As the disease progresses, people with dementia may lose the ability to communicate or take care of themselves. Dementia is not a normal part of aging, and it can affect people of all ages. There is no one test that can diagnose dementia, and doctors often use a combination of medical tests, brain scans, and neurological exams to make a diagnosis. There is no cure for dementia, but there are treatments that can help people manage the symptoms and improve their quality of life. What causes dementia? Dementia is a complex neurological disorder with no known underlying cause. While some theories suggest that environmental factors such as exposure to certain toxins or injuries may play a role, the exact mechanisms underlying dementia remain uncertain. Some researchers have proposed that dementia may be related to problems in the functioning of certain proteins in the brain, while others have suggested that chronic inflammation may also be involved. However, there is still much work to be done in terms of understanding the biological mechanisms underlying this debilitating and often devastating illness. Ultimately, identifying the precise causes of dementia will help inform more targeted and effective treatments for this disease, allowing those affected by it to live fuller and healthier lives. How can a high fiber diet reduce the risk of developing dementia? A diet rich in fiber has been linked with a reduced risk of developing dementia. Fiber is a type of carbohydrate that the body cannot digest, and it is found in plant-based foods such as fruits, vegetables, and whole grains. Foods high in fiber are known to promote gut health, and some studies have suggested that gut inflammation may play a role in the development of dementia. In addition, fiber-rich foods tend to be high in antioxidants and other nutrients that have been linked with brain health. For these reasons, increasing your intake of fiber-rich foods may help to reduce your risk of developing dementia. What are some good sources of fiber? There are many good sources of fiber, including both plant-based and animal-based foods. Psyllium husk, which is made from the soluble fibers found in the seeds of a Mediterranean shrub called Plantago ovata, is a popular option due to its high concentration of dietary fiber and other nutrients. Inulin, meanwhile, is a type of carbohydrate that is naturally found in many fruits, vegetables, and legumes. Both psyllium husk and inulin are excellent sources of nutrition that can help promote good digestive health and overall well-being. Other common sources of dietary fiber include whole grains like oats and barley, as well as beans, lentils, nuts, and seeds. Whether you are looking for plant-based or animal-based sources of fiber, there are plenty of options out there to suit your needs. How much fiber should you eat each day? There is no single answer to the question of how much fiber you should eat each day. The amount of fiber that your body needs will depend on a number of factors, including your age, sex, and overall health status. In general, most health experts recommend consuming between 25 and 35 Grams of fiber per day. This can typically be achieved by eating a balanced diet that includes a variety of fiber-rich foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes. Furthermore, it is important to remember that fiber needs can vary depending on your symptoms or underlying condition. So if you are experiencing any gastrointestinal issues or other health concerns, it is best to consult with your doctor to determine the right amount of dietary fiber for your body. Are there any risks associated with eating a high fiber diet? While fiber is an essential part of a healthy diet, it is important to be aware of the potential risks associated with eating too much fiber. Fiber is a type of carbohydrate that the body cannot digest, and it is typically found in plant-based foods such as fruits, vegetables, and whole grains. When fiber is not broken down by the body, it can bind to other nutrients and substances in the digestive tract and cause them to be eliminated from the body before they are absorbed. This can lead to nutrient deficiencies and other health problems. In addition, consuming large amounts of fiber can also cause bloating and gas. How can you prevent dementia from developing? There is no one definitive cause of dementia, but there are a number of risk factors that have been identified as contributing to its development. These can include things like a genetic predisposition, lifestyle factors like drinking and smoking, and certain health conditions. Because these risk factors can vary widely from person to person, there is no one strategy that will prevent dementia in everyone. However, there are some general measures that anyone can take to lower their risk of developing dementia. These might include maintaining healthy eating habits, staying physically active, and avoiding excessive exposure to environmental toxins. Additionally, early diagnosis and treatment for any existing health conditions can also play an important role in reducing the likelihood of dementia. By taking these proactive steps, it is possible to greatly reduce your risk of developing this debilitating condition. Vitamins and Dementia Some studies have suggested that certain vitamins may help to prevent dementia. Vitamin B6, B12, and folic acid are involved in the metabolism of homocysteine, a substance that has been linked to an increased risk of Alzheimer's disease. Vitamin E is an antioxidant that helps to protect cells from damage, and it has been suggested that this may help to slow the progression of dementia. Fruits and vegetables can help the body combat dementia Recent studies have suggested that diet may also play a role in the development of dementia. In particular, fruits and vegetables appear to offer some protection against the disease. The antioxidants found in these foods help to fight inflammation and damage to cells, both of which are thought to contribute to the development of dementia. In addition, fruits and vegetables are a good source of vitamins and minerals, which are essential for brain health. Thus, incorporating more fruits and vegetables into your diet may help to reduce your risk of developing dementia.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6400) Delta-8 THC Shows Promise in Combating Myocarditis
Date:
April 29, 2022 12:41 PM
Heart disease is the leading cause of death in America, and myocarditis is one of the most common causes. Researchers are constantly looking for new ways to combat this deadly disease, and Delta-8 THC may be a promising treatment. A recent study found that Delta-8 was able to slow down heart rate and reduce inflammation in mice with myocarditis. While more research is needed, these findings suggest that Delta-8 could be a valuable tool in the fight against heart disease. What is myocarditis and what are the symptoms? Myocarditis is a term used to describe inflammation of the heart muscle. This can occur for a variety of reasons, including infection or injury, and it can cause a wide range of symptoms. Some of the most common signs of myocarditis include shortness of breath, chest pain, and chest tightness. Other possible symptoms include dizziness, lightheadedness, fatigue, nausea, and weakness. If you experience any combination of these symptoms along with changes in your heart rate or blood pressure, it is important to seek immediate medical attention to determine whether you are suffering from myocarditis. Treatment will depend on the specific cause of your condition, but it typically involves anti-inflammatory medications and rest. Early diagnosis and treatment are essential for preventing the progression of the disease and reducing the risk of cardiovascular complications. What causes myocarditis and how is it diagnosed? Myocarditis is a condition characterized by inflammation and swelling of the heart muscle. This can lead to a number of symptoms, such as shortness of breath, chest pain, increased heart rate, and cough. There are many possible causes of myocarditis, including infections, autoimmune disorders, metabolic or nutritional disorders, or exposure to toxins or other irritants. In order to diagnose myocarditis properly, doctors will typically perform several different tests. These may include blood tests, scans of the heart using ultrasound or MRI technology, and electrocardioGrams to assess heart activity. Ultimately, the treatment for myocarditis will depend on its underlying cause and the severity of symptoms. With proper care, however, most people can recover fully from this condition. How is myocarditis treated and what are the potential complications? Myocarditis is a condition that occurs when the heart muscle becomes inflamed. This can be caused by a viral infection, an autoimmune reaction, or other factors. Treatment for myocarditis generally involves addressing the underlying cause, if possible. For example, if the inflammation is due to a viral infection, antiviral medications may be prescribed. Corticosteroids may also be used to reduce inflammation. In some cases, heart surgery may be necessary to repair damage to the heart muscle. Complications of myocarditis can include heart failure and arrhythmias. With prompt and appropriate treatment, however, most people with myocarditis recover fully. What is Delta-8 THC and how does it work? Delta-8 THC is a chemical compound that is found in the Hemp plant. Unlike other forms of THC, which produce psychoactive effects by binding to cannabinoid receptors in the brain, Delta-8 simply activates these receptors without producing any noticeable effects on cognition or perception. While the precise mechanism of action for this compound remains somewhat unclear, scientists believe that Delta-8 works by interacting with specific neuroreceptors in the brain and body, thereby triggering a series of responses that ultimately lead to changes in mood or behavior. Furthermore, research suggests thatDelta-8 may also have antioxidant properties and may be effective at reducing inflammation in certain tissues. Overall, while more research is needed to fully understand the pharmacological effects of this compound, it seems clear that Delta-8 has great potential as a therapeutic agent and may hold benefits for patients suffering from certain mood disorders or neurological conditions. Delta-8, inflammation and relaxation Delta-8 is a cannabinoid that is found in hemp plants. This compound has a similar structure to Delta-9 THC, the main psychoactive compound in cannabis. However, Delta-8 is much less potent than Delta-9 and does not produce the same psychoactive effects. Instead, Delta-8 provides a more mild physical response that is associated with relaxation and relief from anxiety and pain. Research suggests that Delta-8 may also be effective in reducing inflammation. This anti-inflammatory effect may be due to the ability of Delta-8 to bind to CB2 receptors, which are found in high numbers in the immune system. As a result,Delta-8 may offer a unique combination of anti-inflammatory and relaxant effects. What are the findings: The results of recent studies suggest that delta-8, a type of cannabinoid found in cannabis plants, may play a role in reducing the symptoms of myocarditis. Myocarditis is a condition characterized by inflammation and damage to the heart muscle, which can lead to serious complications such as cardiac arrest if left untreated. Early research has shown that delta-8 may be able to help protect against this deterioration, as it was found to reduce levels of oxidative stress and inhibit pro-inflammatory signaling pathways. As more studies continue to explore the mechanisms underlying myocarditis, it is hoped that delta-8 will become an important tool for managing this deadly disease.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6398) Hawthorn Berry and Heart Health: How the Two are Connected
Date:
April 29, 2022 11:59 AM
The heart and its function The heart is one of the most important organs in the human body. It plays a central role in circulating blood throughout the body and delivering oxygen and nutrients to our tissues. In fact, without a healthy heart, we would not be able to survive for long. The heart is made up of four different chambers: two atria and two ventricles. The muscle walls of these chambers contract and relax in a coordinated manner to pump blood through the circulatory system. Furthermore, the heart is richly supplied with nerve endings that enable it to respond quickly to any changes that might occur within our bodies. Overall, the heart is an incredibly complex and vital part of our anatomy, one that must always be treated with care and respect. Hawthorn Berry and heart health Hawthorn berry is a natural remedy that has long been used to promote heart health. This potent herb contains a variety of nutrients and antioxidants, which work together to lower blood pressure, strengthen blood vessels, and prevent the build-up of plaque in the arteries. Plus, hawthorn berry also contains compounds that help to reduce inflammation, both directly within the heart muscles and throughout the rest of the body. Thus, regular consumption of hawthorn berry has been shown to significantly reduce the risk of heart attack and stroke in people with cardiovascular conditions. How Hawthorn Berry helps the heart? Hawthorn berry is a small, red fruit that has been used for centuries as a natural remedy for a variety of ailments. In recent years, Hawthorn berry has been gaining popularity as a tonic for good heart health. Hawthorn berry contains flavonoids, which are antioxidants that help to protect cells from damage. Flavonoids have been shown to improve blood flow and reduce inflammation. In addition, Hawthorn berry is believed to help relax the smooth muscles around the heart, making it less likely to develop arrhythmias. Hawthorn berry is available in supplements and can also be found in teas and tinctures. Although more research is needed, Hawthorn berry shows promise as a safe and effective way to support good heart health. Dosage and preparations of Hawthorn Berry Hawthorn berry is most commonly used in the form of a tea, which can be brewed using either fresh or dried berries. When using fresh berries, it is recommended to simmer 2-3 Grams of berries in one cup of water for 10-15 minutes. For dried berries, it is recommended to simmer 1-2 Grams in one cup of water for the same amount of time. Hawthorn berry can also be taken in capsule form, with a typical dose being 300-500 milliGrams three times per day. Final thoughts on Hawthorn Berry and heart health At this point, it is clear that Hawthorn Berry is a powerful natural remedy for heart health. Not only has extensive research shown that it can help to protect the cardiovascular system by lowering blood pressure and improving circulation, but it also contains a unique blend of antioxidants and bioactive compounds that have been shown to have potent anti-inflammatory effects. Furthermore, Hawthorn Berry is widely available and generally considered safe when taken in moderate doses; as such, anyone concerned about heart health should consider adding this incredible herb to their diet or supplementation regimen. Ultimately, with its unique therapeutic benefits and low risk of side effects, Hawthorn Berry is one of the best all-around remedies for heart health on the market today.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6397) You can benefit from adding cod liver oil to your diet
Date:
May 18, 2019 10:42 AM
Cod liver oil has many health benefits that one can take advantage of. Some of them are that it can alleviate the symptoms of gastric ulcer, can improve eye health, can help to reduce the pain from arthritis, and improve the condition of anxiety or depression. It can also strengthen the bones. Many doctors when recommending a supplement to a patient will almost always include fish oil in the list. This is because fish oil contains lots of omega-3 fatty acids that are antioxidant and anti-inflammatory. Fish oil has also been found to lower the risk to dementia, and heart disease, along with other chronic health problems. Many fish oil are taken from fish that live near the surface of the sea but cod liver oil are taken from the cod fish that lives in the depth of the ocean. This oil contains high amount of vitamin A and D. One needs only take a single teaspoon to have the recommended daily allowance which is 900 milligrams of DHA, EPA, and other omega-3 fatty acids. It is recommended by the authors that one gets his supply of cod liver oil from reputable sources to prevent contamination. Key Takeaways:
"This highly beneficial fish oil can alleviate the symptoms of gastric ulcers, support eye health, relieve pain from arthritis, strengthen the bones, and improve anxiety or depression." Read more: https://www.naturalnews.com/2019-04-16-adding-cod-liver-oil-to-your-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6335) Why astragalus is good for your nervous system
Date:
May 13, 2019 04:14 PM
Historically used in ancient Chinese medicine, astragalus extract has a plethora of benefits, including the ability to regrow nerves. This specific benefit was verified by a study conducted in Taiwan, where researchers administered the extract to lab rats in hopes of finding out how well in aided in cell regeneration. The results proved that just three grams of astragalus extract per day can help promote neuronal electrophysiological function, which is directly related to the regeneration of cells. Key Takeaways:
"These results, which were published in The American Journal of Chinese Medicine, indicate that astragalus is beneficial for the nerves and inflammation." Read more: https://www.naturalnews.com/2019-03-26-why-astragalus-is-good-for-your-nervous-system.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6310) Study: Astragalus can improve symptoms of pulmonary arterial hypertension
Date:
May 10, 2019 02:20 PM
Astragalus is known in Chinese medicine because it has been used by the Chinese for centuries as a medicinal herb. Recent researchers have backed up the healing claims of the plant. In a new study that was done in China, Chinese researchers have discovered that polysaccharide extracts from astragalus can be effective against pulmonary arterial hypertension. To carry out the study they fed rats with monocrotaline in order to induce pulmonary arterial hypertension in them. Then they gave the rats 200 milligrams per kilogram of astragalus polysaccharides once in every two days for a period of two weeks. The results were positive. It was found that the polysaccharides of astragalus reduced the hypertension of the pulmonary artery induced by monocrotaline in rats. There were other benefits that were discovered. The treatment with the polysaccharide of astragalus also eliminated oxidative stress, promoted vasodilation, and reduced inflammation in the rats. All these suggest that astragalus lowers the blood pressure in individuals. The findings of the study were then published in the American Journal of Chinese Medicine with the authors stating that astragalus can be used to eliminate symptoms of pulmonary arterial hypertension in individuals. Key Takeaways:
"In China, astragalus is one of the herbs commonly prescribed to help with diabetes management. Research has also shown that the active compounds in astragalus may help in reducing blood sugar levels in people with Type 2 diabetes. Lab trials have shown that it improves metabolism, reduce blood sugar levels, and aid in weight loss." Read more: https://www.naturalnews.com/2019-04-17-astragalus-improves-symptoms-of-pulmonary-arterial-hypertension.html Even CBD can help reduce hypertension.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6305) Shiny hair, stronger nails: Add these 8 biotin-rich foods to yourdiet
Date:
May 09, 2019 05:01 PM
If you are losing hair faster than normal, you could be biotin deficient. Biotin is also known as Vitamin B7 and supports the health and growth of hair and nails. Nuts, sweet potatoes and dark leafy vegetables are all rich in Biotin. Onions also have biotin. The best source of biotin is actually animal liver. If you cannot eat liver, consider eggs instead. Three eggs a day will provide your daily requirement of Biotin without the taste of liver. Key Takeaways:
"Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails." Read more: https://www.naturalnews.com/2019-04-03-shiny-hair-stronger-nails-add-these-8-biotin-rich-foods.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6298) Vitamin K2 promotes healthy arteries and cardiovascular protection
Date:
May 07, 2019 04:13 PM
Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more. Key Takeaways:
"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent." Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6272) Fenugreek reduces menopausal symptoms
Date:
May 02, 2019 01:55 PM
According to a study in Phytotherapy Research, the nutrient fenugreek may help ease the symptoms associated with menopause without the unpleasant side effects of traditional hormone replacement therapy. Study participants who consumed 1,000 milligrams of fenugreek extract daily reported a significant improvement in headaches, hot flashes, insomnia, and night sweats, as well as an overall improvement in quality of life. Researchers concluded that fenugreek extract is a safe and effective treatment alternative for menopausal women. Key Takeaways:
"Furthermore, the researchers found fenugreek extract treatment is safe and plays a role in the management of lipid profile in menopausal women." Read more: https://www.naturalnews.com/2019-03-15-fenugreek-reduces-menopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6238) Discover the benefits of biotin, a little known B-vitamin that cangive you that natural, healthy look
Date:
May 02, 2019 10:42 AM
The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system. Key Takeaways:
"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women." Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6233) Red ginseng is a natural cure for acne
Date:
April 30, 2019 04:16 PM
According to a South Korean study published in Phytotherapy Research, red ginseng can be an effective treatment for acne in place of traditional medications with potential negative side effects. In fact, red ginseng performed as good or better than benzoyl peroxide in terms of its effectiveness against fighting acne. Specifically, redness symptoms were significantly reduced with the use of red ginseng. The study concluded that the participants acne improved because of panaxynol and panaxydol, the active ingredients in red ginseng. Key Takeaways:
"They recruited 20 participants and treated them with cream that contains 3 milligrams per gram (mg/g) of red ginseng ethanol extract for four weeks." Read more: https://www.naturalnews.com/2019-03-12-red-ginseng-is-a-natural-cure-for-acne.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6227) Can choline be used as an alternative treatment for Alzheimer'sdisease?
Date:
April 26, 2019 02:48 PM
While we don't what causes Alzheimer's disease, new research from Arizona State University points to choline as a promising treatment for the condition. When mice consumed large amounts of choline, they showed positive improvements in spatial memory. Furthermore, these positive benefits were evident in their offspring, even though they did not supplement directly with choline. Researchers believe that choline helps to control brain inflammation and neuron death, processes that both contribute to Alzheimer's. Experts recommend that adults take 550 milligrams of choline daily for optimal brain health Key Takeaways:
"In other words, choline could help protect against this illness across several generations. It was the first time researchers have been able to show the transgenerational benefits of choline supplementation." Read more: https://www.naturalnews.com/2019-03-11-choline-a-natural-treatment-for-alzheimers-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6195) Modified citrus pectin helps to reduce heavy metal toxicity by 74percent, study says
Date:
April 25, 2019 04:54 PM
As you may know, heavy metals are everywhere, in our water, food, dental fillings, and air. Fortunately, according to the latest research, modified citrus pectin is a substance that can help to safely remove these toxic metals from the body. The accumulation of heavy metals in the body not only can lead to chronic disease, but it also compromises the body's ability to heal from illness. Some common toxic heavy metals are lead, mercury, and cadmium. To reduce your body's burden of heavy metals, take 15 grams of the product PectaSol three times a day. Key Takeaways:
"Mercury, a known neurotoxin, is found in fish such as swordfish and shark, as well as in “silver” dental fillings. The crazy part is: we know that mercury can seriously affect the nervous system, causing tremors, loss of coordination, muscular spasms and even death." Read more: https://www.naturalhealth365.com/modified-citrus-pectin-2824.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6187) Can I Eat Fruit On a Keto Diet?
Date:
April 25, 2019 04:45 PM
The ketogenic diet is now trending across the globe, but many have many impressions about this eating regimen that are far from the truth. One of these myths surround the fact that keto dieters cannot consume any carbs at all, making the majority of fruits off limits. Keto followers can actually have up to 50 grams of carbohydrates to start, and they are encouraged to consume healthy fruits that are low in carbohydrates such as lemons or avocados. Key Takeaways:
"Higher carb fruits are going to be harder to incorporate into a keto diet while still allowing room for the liberal intake of vegetables and avocados encouraged in the Keto Reset." Read more: https://www.marksdailyapple.com/fruit-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6184) Why Fibre: The One Effective Macronutrient For Constipation AndWeight Loss
Date:
April 25, 2019 04:31 PM
Fiber is a critical macronutrient that can help to alleviate constipation by increasing the size and weight of the stool. However, consuming too much fiber can cause discomfort, gas and bloating. The recommended daily intake of fiber for adults is 25 grams for women and 35 grams for men. Unfortunately, most people take in only about 15 grams of fiber per day. It's important to drink plenty of water so that the body can absorb fiber properly without any negative effects. While fiber is not a magic pill, it can aid in weight loss by eliminating toxins, boosting gut health, and balancing blood sugar. Key Takeaways:
"This means that a lack of fibre can invite a host of health problems ranging from plummeting sugar and lipid profiles, overeating which can in turn lead to obesity, constipation and gut dysbiosis which can pave way for even more serious illnesses." Read more: https://www.ndtv.com/health/why-fibre-the-one-effective-macronutrient-for-constipation-and-weight-loss-2003400
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6181) A diet rich in nuts like almonds is found to drastically improvecolon cancer survival
Date:
April 23, 2019 03:10 PM
The antioxidant properties of just 100 grams of walnuts astoundingly has the antioxidant properties of over one-hundred oranges! Consuming walnuts, pecans, and almonds routinely can help decrease your risk of colorectal cancer due to these antioxidants that are naturally present within their makeup. Even those who had advanced stages of colorectal cancer were shown to be able to halt spreading through an in increase of healthy eating and nuts in their diet paired with regular physical activity. Key Takeaways:
"Almonds have immense health benefits and are ideal in improving bowel cancer." Read more: https://www.naturalnews.com/2019-03-06-nuts-like-almonds-drastically-improve-colon-cancer-survival.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6164) 9 Reasons You’re Not Losing Weight on Keto
Date:
April 22, 2019 04:13 PM
The keto diet can be a very effective way for individuals to shed excess pounds, but if it is not practiced correctly, the results will remain limited. In order to optimize the diet’s effectiveness, dieters who find their progress stalling should attempt to reduce the amount of carbohydrates and proteins they are eating, assess whether their overall food intake might be either too low or too high, focus on triggering ketosis, get regular sleep and exercise. If these strategies fail, it might be time to adjust inflated expectations or consider the possibility of a medical condition that is inhibiting weight loss. Key Takeaways:
"To calculate net carbs, simply subtract the total grams of fiber from the total grams of carbs in your foods. High-fiber keto foods like certain veggies are great choices to help keep carb consumption low while squeezing in plenty of vitamins and minerals to support better health." Read more: https://draxe.com/reasons-not-losing-weight-on-keto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6147) Research uncovers brand new benefits of vitamin C
Date:
April 16, 2019 10:54 AM
Vitamin C remains a common supplement that people take when sick. As an antioxidant, vitamin C helps keep skin, bones, and connective tissue healthy. What's more, a recent study conducted by Deakin University claims that vitamin C also helps those with diabetes. The study included thirty one participants, employed a placebo to test against, and lasted nine months. It's results implied that taking vitamin C twice daily lower blood sugar levels and kept them more stable. Researchers hope to repeat the study with a larger sample size in the future. Key Takeaways:
"A study by Deakin University has concluded that a twice-daily dose of 500 milligrams of vitamin C can lower elevated blood-sugar levels across the day and reduce blood-sugar spikes after meals in people with type-2 diabetes." Read more: https://thenewdaily.com.au/life/wellbeing/2019/02/11/vitamin-c-health-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6134) Health Benefits of ginger tea
Date:
April 13, 2019 11:20 AM
Ginger tea’s smell and hot taste is widely used in home remedies. There are many health benefits, including treatment of nausea. Drinking a cup may prevent nausea while traveling. Ginger tea improves digestion. The tea increases the absorption of food and reduces stomach pain. The respiratory system also benefits. Ginger tea can combat viruses that can cause cold, cough, and flu. The tea also improves blood circulation that can prevent fever, sweating, and chills. Curing menstrual cramps is another use for ginger tea. Simply dip a towel in ginger tea and place it over the lower abdomen. Remember doctors recommend consuming three to four grams maximum, too much ginger tea can cause gas and heartburn. Key Takeaways:
"Ginger tea may help with everything from motion sickness to cardiovascular diseases." Read more: http://www.apnlive.com/lifestyle/health-benefits-ginger-tea-56216
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6132) Take better care of your heart by eating more almonds
Date:
April 02, 2019 02:00 PM
A recent study showed that nuts are good snacks that can improve triglyceride and cholesterol levels. This study was done with 837 people and showed that the people who benefited the most were those with overall elevated total cholesterol. The results support the idea that eating nuts will lower the risk of heart disease. Other heart healthy snacks recommended include carrots, cucumbers, celery sticks and hummus, along with fruits such as whole apples, pears, peaches or bunches of grapes, oatmeal, and soy protein were listed. Key Takeaways:
"Among participants who consumed at least 45 grams (g) of almonds per day, a 0.212 mmol/L decrease in total cholesterol was seen. Furthermore, those who have high levels of total cholesterol and consumed at least 45 g of almonds every day experienced a 0.271 mmol/L in total cholesterol." Read more: https://www.naturalnews.com/2019-01-28-take-better-care-of-your-heart-by-eating-more-almonds.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6108) How much omega-3 should you take each day?
Date:
March 27, 2019 10:28 AM
Many of us are well aware of the benefits surrounding omega-3 fatty acids, but exactly how much should we take on a routine basis in order to experience the most potent advantages? To receive benefits such as improved heart health, enhanced cognitive function, and inflammation reduction, people should be consuming 250 grams each day. This recommendation excludes pregnant women and children who should have around 300 grams each day due to their brains still being at a developmental milestone. Key Takeaways:
"DHA is essential for the eyes, brain and sperm cells. EPA is beneficial in reducing inflammation in the body." Read more: https://timesofindia.indiatimes.com/life-style/food-news/how-much-omega-3-should-you-take-each-day/articleshow/67672802.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6095) Emerging research finds inositol to be an effective treatment forpanic disorder
Date:
March 15, 2019 10:44 AM
Inositol is another name for vitamin B8, and it is showing to be highly effective in the treatment of panic disorder. Taking doses of approximately 20 grams per day has shown to reduce both the frequency and severity of panic attacks that those with the disorder experience. In a recent study, inositol was shown to be just as effective as fluvoxamine in treating panic disorder. Inositol has also shown to help in treating Obsessive Compulsive Disorder (OCD). Key Takeaways:
"However, based on the results of study, a type of sugar called inositol could be used to reduce the frequency of these panic attacks." Read more: https://www.naturalnews.com/2019-01-19-inositol-for-panic-disorder.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6078) Study confirms the effectiveness of fennel for reducingpostmenopausal symptoms
Date:
March 08, 2019 01:43 PM
A study involving 79 Iranian women ranging in the ages of 45-60 were given 100 milligrams of fennel inside soft capsules over an eight-week time span. The findings showed that the women who had previously faces menopausal symptoms found that their symptoms minimized when they were actively taking the fennel each day. These results are surprising, as researchers were only partially aware of the impact fennel had on post-menopausal women, due to data mostly focusing on how it treats digestive issues. Key Takeaways:
"According to the press release of the NAMS study, fennel is also an effective remedy that can also be used to manage postmenopause symptoms that include anxiety, hot flashes, sleeplessness, and vaginal dryness without any serious side effects." Read more: https://www.naturalnews.com/2019-01-22-fennel-reduces-postmenopausal-symptoms.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6069) Study confirms the healing potential of black cumin for asthmaticpatients
Date:
February 27, 2019 09:57 AM
A recent Annals of Saudi Medicine article suggests that black cumin can have significant benefits for the respiratory health of people with asthma. Researchers from Saudi Arabia’s Imam Abdulrahman Bin Faisal University conducted a clinical trial involving 76 asthma patients. They supplemented the patients’ maintenance inhaler regimens with either one gram or two grams of black cumin, or else a placebo. Subsequent evaluation found that those who had received any amount of black cumin supplementation saw better improvement in lung function relative to those who did not receive any. Key Takeaways:
"Research suggests that black cumin, also known as Nigella sativa, can help people with asthma." Read more: https://www.naturalnews.com/2019-01-20-healing-potential-of-black-cumin-for-asthmatic-patients.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6058) Can ginger, turmeric and lemon juice reduce blood sugar?
Date:
February 22, 2019 08:54 AM
There has now been a new recipe developed that has the ability to reduce blood glucose levels in those looking for a way to keep their sugar levels in balance. The recipe is quite simple, and the ingredients are likely already in your pantry ready for use. Just take one lemon, some ginger, and one full liter of water. Chop both the lemon and ginger into boiling water so that it can absorb all of the nutrients. Key Takeaways:
"If the analysis shows the 70-90 milligrams before meal - your blood sugar levels are normal." Read more: https://www.legit.ng/1215271-can-ginger-turmeric-lemon-juice-reduce-blood-sugar.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6051) Chia Seeds vs Flax Seeds: Which Is Healthier?
Date:
February 07, 2019 10:42 AM
Although chia and flax seeds both have distinct benefits that provide consumers with health advantages, each of these seedling varieties excel in different areas. For instance, if you are experiencing some constipation, the high amounts of fiber located within chia seeds may help relieve your discomfort. When it comes to other ailments such as Crohn's Disease, flax seeds may help due to their significant amount of selenium. Both chia seeds and flax seeds have over 4 grams of protein per serving, making them a go-to treat for body builders. Key Takeaways:
"Chia seeds and flax seeds nutrition both include a good amount of fiber and protein. They both also have an extensive nutrient profile and provide a type of omega-3 fatty acid called alpha-linolenic acid (ALA)." Read more: https://draxe.com/chia-seeds-vs-flax-seeds-which-is-healthier/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6005) Another benefit of aloe vera: It reduces fasting blood glucose
Date:
February 04, 2019 09:52 AM
Blood sugar regulation is imperative for all individuals, but especially those who are living with conditions such as diabetes. While many patients opt for pharmaceutical interventions to help maintain their glucose levels, natural alternatives such as aloe vera are showing to have a positive impact on sugar regulation. Aloe vera through oral consumption was able to reduce the glucose levels of diabetic patients by 46.6 milligrams while fasting. These results show that aloe vera could be exceptionally beneficial to those dealing with endocrine issues. Key Takeaways:
"Researchers at David Grant Medical Center at Travis Air Force Base in California aimed to verify the effectiveness of oral consumption of aloe vera on reducing fasting blood sugar and HbA1c." Read more: https://www.naturalnews.com/2019-01-23-aloe-vera-reduces-fasting-blood-glucose-2.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6000) Diabetes: Cinnamon (Dalchini) May Help Control Blood Sugar Levels
Date:
January 30, 2019 10:59 AM
For diabetic patients, food can often feel like the enemy. But what if spices are the answer? Cinnamon has been shown to reduce blood sugar levels in patients that have type 2 diabetes from a fasting state as well as to possess anti oxidant traits. For the American diet, most people associate cinnamon with sweets, thus helping to reduce cravings for those food items from a psychological standpoint. And best of all, it only takes around five grams to also aid in digestive health, which is also important to stabilizing blood sugars. Key Takeaways:
"Various studies talk about cinnamon as a wonder spice that keeps a check on our blood sugar levels, especially when consumed after meals." Read more: https://www.ndtv.com/food/diabetes-cinnamon-dalchini-may-help-control-blood-sugar-levels-1961593
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5993) Omega-3 fatty acids found to control non-alcoholic fatty liverdisease
Date:
January 16, 2019 12:13 PM
There are a lot of liver diseases that are a possibility for people who do not take care of their bodies. If you drink a lot of alcohol, or put other toxins into your body, you will find that your liver does not react very nicely. It is hard to put into words how important your liver is. Therefore, this new finding of Omega-3 acids being able to control certain liver diseases that do not relate to alcohol is very riveting. Key Takeaways:
"The researchers recommended that children with NAFLD be given a minimum of 250 milligrams of DHA each day, while adults should take no less than 3 grams of both EPA and DHA daily." Read more: https://www.naturalnews.com/2018-11-15-omega-3-fatty-acids-control-non-alcoholic-fatty-liver-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5967) 4 Health Benefits Of Vitamin C - Medical Daily
Date:
December 21, 2018 09:13 AM
Everyone know that Vitamin C is really healthy and has a lot of use cases. It is something that everyone should have on a consistent basis and incorporate it into their daily in take. The benefits from this Vitamin are actually very simple. They help fight off illnesses and make it far less likely for you to catch any kind of disease. In other words, it helps fortify the immune system. Also, it can allow for your skin to look more healthy. Key Takeaways:
"The recommended daily intake of vitamin C for adults is in the range of 65 to 90 milligrams per day." Read more: https://www.medicaldaily.com/4-health-benefits-vitamin-c-428847
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5918) Almonds may boost heart health in diabetic people
Date:
November 23, 2018 08:51 AM
Almonds are a versatile, portable, tasty and nutritious snack food. However, new research suggests that the salad topper may also have more to impart to eaters, particularly if the eaters in question number among the millions struggling under the burden of type 2 diabetes. Of the more than 400 million who struggle with the disease, worldwide, nearly 80 million cases can be found in the country of India, alone. One study, using Indian subjects with type 2 diabetes and elevated cholesterol levels, discovered some interesting results. The subjects were given whole un-roasted almonds in place of 20 calories in an otherwise balanced eating plan. The subjects heart health showed marked improvement. Another study used Chinese participants and allowed 60 grams of almonds a day. Blood sugar levels and cardiovascular aspects were not affected by this study's regime. However, for some subjects with otherwise well-controlled type 2 diabetes, blood sugar serum levels dropped. Almonds may improve inflammation, which is a factor in cardiovascular disease. They also provide vitamins, minerals and fiber. Key Takeaways:
"While the almond diet offered better overall nutritional quality, neither diet with or without almonds improved blood sugar status, nor most cardiovascular risk factors as was expected. However, researchers found that among a subset." Read more: https://indianexpress.com/article/lifestyle/health/almonds-may-boost-heart-health-in-diabetic-people-5444785/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5853) Does Fiber Lower High Blood Pressure? What to Eat to ReduceHypertension
Date:
November 21, 2018 09:57 AM
There are a lot of people out there that struggle with high blood pressure. It is a real problem that affects many people in the world and the people who do not have to worry about it are very lucky. Now, there have always been a couple of set ways to combat high blood pressure. However, now doctors are saying that fiber, and the intake of more of it, can be the key to reduce hypertension and high blood pressure. Key Takeaways:
"The best diet to reduce high blood pressure happens to contain plenty of foods high in fiber." Read more: https://www.cheatsheet.com/health-fitness/does-fiber-lower-high-blood-pressure-what-to-eat-to-reduce-hypertension.html/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5848) 8 health benefits of oatmeal
Date:
November 08, 2018 08:51 AM
Oatmeal is known as a great breakfast food but it can also help one's health as well. It is very high in fiber and contains a specific fiber called beta-glucan which help lower cholesterol, blood sugar, and even makes you feel "full." It also ease inflammation in the stomach and boosts one's metabolism. Oatmeal is beneficial for skin and is very rich in antioxidants and immensely help's ones immune system. It also supports weight lose, lowers blood pressure and blood sugar. Key Takeaways:
"Oatmeal is packed with nutrients—including five grams of protein—but it only has about 150 calories per serving." Read more: https://www.wellandgood.com/good-food/benefits-of-oatmeal/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5822) 5 reasons why you should start eating mushrooms
Date:
August 16, 2018 09:53 AM
The consumption of mushrooms leads to several health benefits, many of which are fast-acting and highly prominent. For instance, one serving of mushrooms contains over three grams of fiber which leads to the production of insulin. For those who are insulin resistant or diabetic, this may be a good way to naturally aid in increasing the presence of insulin as long as their doctor approves it. The Vitamin C and potassium within mushrooms also helps promote optimal heart health. Key Takeaways:
"Mushrooms also contain selenium which has also been found to improve immune response to infection by stimulating the production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight diseases." Read more: https://www.pulse.ng/lifestyle/food-travel-arts-culture/5-reasons-why-you-should-start-eating-mushrooms-id8577207.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5709) Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
Date:
August 09, 2018 09:53 AM
Melanin protects skin from the sun's ultraviolet rays, which can burn the skin, and over time, could reduce its elasticity and cause a person to age prematurely. Suntanning occurs because exposure to sunlight causes the skin to produce more melanin and to darken.The sun's rays make us feel good, and in the short term, make us look good. But our love affair isn't a two-way street. Exposure to sun causes most of the wrinkles and age spots on our faces. Consider this: One woman at age 40 who has protected her skin from the sun actually has the skin of a 30-year-old! We often associate a glowing complexion with good health, but skin color obtain from being in the sun – or in a tanning booth – actually accelerates the effects of aging and increases your risk for developing skin cancer. Key Takeaways:
"Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation." Read more: https://www.naturalnews.com/2018-08-03-hesperidin-a-flavonoid-can-be-used-to-reduce-skin-damage-caused-by-constant-sun-exposure.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5700) Some Using CBD Oil to Help Pets Reduce Stress, Anxiety
Date:
July 09, 2018 05:54 PM
Some Buffalo City pet owners are starting to use CBD oil to help their furry friends with pain and anxiety. Products such as Complete Body Daily’s CBD-infused dog treats, which contain 2 milligrams of CBD, can help dogs and cats with joint and back pain, separation anxiety and other issues. CBD has similar effects on canine and feline nervous systems as in humans, and two or three a day will work for most breeds, depending on size and metabolism. Key Takeaways:
"But in some parts of the region, like Arkansas, CBD oil is being used for an array of treatments and patients, including pets." Read more: https://www.ozarksfirst.com/news/some-using-cbd-oil-to-help-pets-reduce-stress-anxiety/1284875152
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5662) Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. Key Takeaways:
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661) The powerful neuroprotective properties of curcumin revealed in science study: Stunning 30 percent improvement in memory
Date:
July 01, 2018 09:54 AM
The component found in turmeric that gives the spice its brightly colored appearance is also directly responsible for helping enhance and preserve our neurological development. When given in doses of 90 mg each day, turmeric was shown to help improve memory in those who were suffering from some level of memory loss. The cognitive improvement is due to turmeric being high in curcumin, which makes it a natural aid in alleviating many cognitive deficiencies that happen due to age. Key Takeaways:
"The participants were randomly assigned to a placebo group or a control that took 90 milligrams a day of curcumin twice a day over the course of year and a half. Researchers measured everyone’s curcumin levels in their blood at the trial’s inception and conclusion." Read more: https://www.naturalnews.com/2018-06-28-the-powerful-neuroprotective-properties-of-curcumin-improved-memory.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5652) Fiber: Nature's Way of Making You Feel Your Best
Date:
May 25, 2018 09:16 AM
Humans are supposed to consume at least 25 to 30 grams of fiber each day, but unfortunately, only five percent of us actually fall within the recommended ratio. It is irrational for us to think that we can acquire the appropriate amount of fiber in foods alone, due to most of our diets simply not containing high-fiber foods. You can follow steps such as only using whole grains, and making sure your veggies are green, but some people find the most success in adding a chewable fiber supplement to their diet. Key Takeaways:
"The "fiber gap" exists for two reasons: people think fiber supplements are primarily for maintaining a regular digestive system, and traditional forms of fiber supplements on the market, such as powder or capsules, are inconvenient to take." Read more: http://www.brownsvilleherald.com/online_features/family_living/fiber-nature-s-way-of-making-you-feel-your-best/article_ff9506c3-1c8c-58bc-ac6f-0adbc464a914.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5606) The Surprising Anti-Aging Benefits of Fiber
Date:
February 19, 2018 03:59 PM
Fiber is one of those things we rarely we get enough of. Often we skip the whole grain food and go right to the processed. On the whole, we are eating 16 grams of fiber per day, but should be eating around 25 grams. Fiber is overall helpful in your diet. Not only does it help you feel full, but it has benefits to heart health and colon health. It can also help cut cholesterol by binding to it before passing out of the body. Key Takeaways:
"Technically, it isn’t a nutrient because it isn’t broken down and absorbed. But that’s what makes it so beneficial." Read more: https://www.consumerreports.org/diet-nutrition/anti-aging-benefits-of-fiber/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5534) Fluoride exposure in utero linked to lower IQ in kids, study says
Date:
January 02, 2018 11:59 AM
High amounts of fluoride can be harmful to the development in children, especially in the prenatal stage of development. Most people get fluoride from their public water. Fluoride is added to water to aid in dental health. Studies have been done in Mexico that links high levels of fluoride intake affect the babies' development. China has also reported a similar study in the past that had similar outcomes. Constant excessive intake of fluoride also can cause yellowing of teeth and skeletal fluorosis. Key Takeaways:
"The study found a drop in scores on intelligence tests for every 0.5 milligram-per-liter increase in fluoride exposure beyond 0.8 milligrams per liter found in urine." Read more: http://www.cnn.com/2017/09/19/health/fluoride-iq-neurotoxin-study/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5474) Dyslipidemia Causes + 5 Tips to Manage It Naturally
Date:
January 02, 2018 08:59 AM
Dyslipidemia causes 5 plus tips to manage it naturally. This is a group of disorders characterized by changes in plasma lipids or lipoproteins. This included two that they are familiar with. The two are cholesterol and triglycerides. The goal for people over 20 is to have cholesterol levels that are under 200 milligrams per deciliter. There are an estimated 99 million Americans that are dealing with blood cholesterol levels higher than what is considered the healthy range. Key Takeaways:
"However, in my opinion, one of the things you should focus on most is avoiding processed foods that increase cholesterol due to how they cause inflammation." Read more: https://draxe.com/dyslipidemia/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5473) Health Watch: What Do You Know About Vitamin K?
Date:
December 30, 2017 03:59 PM
Most people are familiar with benefits of vitamins. The most common vitamins with which people are familiar are A, B, C, D and E. However few people know about the benefits of vitamin K. It derives from the German word Koagulation which is similar to the English word coagulation. That refers to blood clotting. Most people are not deficient in vitamin K unless they suffer from malnourishment. Babies are usually given a shot of vitamin k within a day of birth to stimulate coagulation. There are a number of forms of vitamin K with K1 being the most common. It is also the one present in green vegetables. When people have blood clots, strokes or abnormal heart rhythms, doctors often prescribe anti K drugs such as warfarin which act as anticoagulants. Food high in vitamin K can aid in having a healthy heart. Foods that are high in vitamin K include green vegetables such as kale, spinach, collard greens, parsley, broccoli and Brussels sprouts. Fruit , milk and meat also have vitamin k in different quantites. Vitamin K also comes in K2 and K3 versions which also aid in bone health. In fact study of 72,000 women over a decade followed by the The Nurses' Health Study found that those with less than 109 micrograms a day of vitamin K were 30% more likely to suffer a hip fracture. Overall Americans are not eating enough vitamin K. Eating more would promote healthier cardiovascular systems and stronger bones. Key Takeaways:
"K2, as well as K1, are believed to play an important role in bone health; low levels have been associated with an increased risk of both osteoporosis and arthritis." Read more: http://www.caledonianrecord.com/features/health/health-watch-what-do-you-know-about-vitamin-k/article_b2ae97dd-2bd4-57df-8a42-307a4d5fe6a0.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5465) How much fiber is too much?
Date:
December 30, 2017 08:59 AM
Fiber is a necessity. It helps with digestion and the formation of proper bowel movements. A diet should contain plenty of natural foods that are high in fiber like vegetables and fruits. While most people get far to little fiber, it is possible to get to much. If you are consuming 70 mg a day, you will start to have GI problems. This includes bloating, gas, and diarrhea. It is best to avoid fiber supplements and foods artificially high in fiber. Key Takeaways:
"You’d need to ingest over 70 grams to experience the unpleasant symptoms that too much fiber can bring on (namely, GI distress like bloating, constipation, or diarrhea). Considering the average person only gets about 15 grams of fiber a day, you’d probably have to try pretty hard to go overboard." Read more: https://www.wellandgood.com/good-food/too-much-fiber-diet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5463) Quinoa: The super grain
Date:
November 02, 2017 09:59 AM
One of the most beneficial whole grain foods you can consume is Quinoa, which is also known as the super grain. It has multiple health benefits including lowering the risk of diabetes and decreasing your cholesterol. In addition it also aids in weight loss, hair loss prevention and improving your skin from the inside out. You will get the most benefits from Quinoa by consuming at least 50 grams of the this whole grain per day. Key Takeaways:
"Grains like quinoa have long been touted for their healthy heart promoting properties." Read more: http://www.thedailystar.net/health/quinoa-the-super-grain-1483045
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5389) Onion is The Perfect Medicine For Sugar
Date:
October 21, 2017 12:14 PM
Onion is the absolute perfect medicine for sugar. This may be hard to believe. Onions are very healthy things, as they contain many different vitamins and they control sugar, which is a great thing. Onions will do a lot for you and will help to prevent something like type 2 diabetes. Onions increase the glucose strength in the body. If you take just on onion a day, then you will receive a lot of benefits. https://www.youtube.com/watch?v=MA67cfYXurI&rel=0Key Takeaways:
"Fifty Grams of raw onion is equal to tweenty units of insulin."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5356) 8 Foods That You Should Ingest More To Combat Constipation!!
Date:
October 13, 2017 12:14 PM
Constipation can be painful. Bloating and other things can result from it. There are foods you can use to help. This might work better than a laxitive. They won't have the side effects that many medications can have. Some cause cramping because of how they work and these foods won't do that. Many just prefer not to use medication if there is another way. Many are not fond of the ingredients in them and how they affect the body. https://www.youtube.com/watch?v=OBvPfoTQZAM&rel=0Key Takeaways:
"Apples for constipation are excellent, in fact, with only one of them a day you can keep constipation away because they contain about 4.4 Grams of fiber."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5334) Are you stressed or anxious? Try this simple and effective recipe!
Date:
September 09, 2017 12:14 PM
This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 Grams of magnesium chloride. https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0Key Takeaways:
"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5238) Eat More Of These Natural Laxatives And Start Going To The Toilet Regularly By Detoxing The Bowel!!
Date:
September 07, 2017 12:14 PM
You can eat more of these natural laxatives and start going to the toilet on a regular basis by detoxing the bowel. Our body is what we eat, so if we have a bad diet, then our body will not function the right way. Laxatives can help alleviate constipation. Natural laxatives that regulate your gut include chia seeds. Fiber is a very natural treatment and it is one of the first lines of defense against constipation. https://www.youtube.com/watch?v=XsRpCgaZy6A&rel=0Key Takeaways:
"Our body is what we eat, so if we have a bad diet it is very likely that our body will not function properly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5233) Quinoa is good for heart, say researchers
Date:
September 05, 2017 04:14 PM
Researchers in Australia have discovered that eating Qunioa can improve heart health by lowering levels of tricylcerides in the blood, a fat linked to heart disease. The study was broken into three groups, individuals who consumed 50G of Quinoa, another consuming 25G of quinoa and another following their normal diet. At the end, the group consuming 50G of quinoa showed a markedly lower level of trigylcerides when compared with the other two groups. Researchers believe that the findings demonstrate that people should eat more quinoa. Key Takeaways:
"Whether quinoa is a 'superfood' is still up for debate, but we can now confidently say it does deliver health benefits." Read more: http://www.9news.com.au/health/2017/09/03/03/07/quinoa-is-good-for-heart-say-researchers
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5226) Health benefits of Gelatin
Date:
September 01, 2017 07:14 PM
Gelatin is more than just a snack; eating gelatin can provide some health benefits. Loss of collagen as a person ages causes skin to lose firmness, leading to lines and wrinkles. Gelatin, as a great source of collagen, may help keep skin looking smooth and youthful. One half cup serving of gelatin contains nearly 2 grams of protein, which the body needs. Gelatin may also aid digestion, both by providing glycine, which helps the mucosal lining in the stomach and by stimulating gastric juices. Read more: Health benefits of Gelatin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5205) Multiple Studies: You Can Control Blood Sugar with Apple Cider Vinegar
Date:
August 31, 2017 12:14 PM
Apple Cider Vinegar has been used for many health purposes, but recent studies are showing it can help control blood sugar levels in diabetics. One study found that when individuals with type 2 diabetes took 2 tbs at bedtime, their levels where 4-6% lower in the morning. A second study showed that taking 20 grams mixed with 40 grams of water reduced blood sugar by 34% after meals for insulin resistant diabetics. Yet a third study shows that this may be because the apple cider vinegar interferes with the digestion of carbohydrates allowing more to pass through he system without being digested. Key Takeaways:
"Apple cider vinegar is one of the most potent ‘all-purpose’ tonics around. Among its huge array of health benefits, multiple studies have found that it may help lower blood sugar levels." Read more: http://www.thealternativedaily.com/multiple-studies-you-can-control-blood-sugar-with-apple-cider-vinegar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5200) Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
Date:
August 30, 2017 11:14 AM
Even the least health conscious consumer has been inundated with enough data to understand the red flag that is excess fat and cholesterol in the diet. Many of us are unaware of the nature of triglycerides, however, which are another important red flag. Triglycerides are fat within the body that arise from calorie consumption, but not directly from fat. When we consume more calories than we need, the body transforms these calories into fat, specifically triglycerides. Therefore decreasing actual fat consumption is not necessarily the most proactive way to reduce an unhealthy excess of triglycerides. Healthy triglyceride levels in human blood should average at less than 150 mg per deciliter. With higher levels comes a greater risk of clots and strokes. To mitigate the risk of these problems its a good idea to lower sugar and refined carbohydrate intake, as both of these categories are highly caloric, leading ultimately to a risk of high triglyceride production in the body. The American Heart Association recommends no more than 25-37 grams of sugar, or 6-9 tsps per day, for normal adults. Read more: Doctor's Orders: Reduce Your Sugar Intake to Lower Triglycerides
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5196) Magnesium found to treat DEPRESSION better than antidepressant drugs: New science
Date:
August 02, 2017 12:14 PM
A natural health website has put out an article reporting on the benefits of magnesium. The article points out a recent study conducted by the University of Vermont's medical school. The study stated that magnesium alone could treat depression better than conventional drugs. The article contains a You Tube video with the writer, in which he claims taking only 248 milligrams of magnesium a day was effective. The writer claims politicians have ignored his calls to use natural substances instead of more expensive drugs to combat depression and other maladies. Key Takeaways:
"What’s really astonishing about all this is that while dangerous pharmaceuticals are bankrupting our nation and causing our health care system to collapse under the weight of out-of-control costs, magnesium can treat and prevent depression for mere pennies a day." Read more: http://www.naturalnews.com/2017-07-20-magnesium-treats-depression-better-than-antidepressant-drugs-science.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5076) Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
Date:
July 14, 2017 07:14 PM
Have you ever heard the saying, listen to your gut? Well the body knows what it's doing even when we don't. Having an upset stomach is our body's way of telling us when something is wrong, with signs such as bloating and heartburn. But thete are two important steps we can take to prevent unnecessary unease in our stomach and that includes eating a lot of fiber in our diet (at least 25 grams a day!) as well as keeping our stress levels down! So next time your stomach hurts, go eat some oatmeal and grab a stress ball! Read more: Stress & Your Digestive Health: What Your Gut Is Trying to Tell You!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4973) Is marijuana a secret weapon against the opioid epidemic?
Date:
July 13, 2017 09:14 AM
Addiction to opioids is a huge problem,. It often starts with pain meds. Doctors prescribe opioids for pain and then the patient becomes addicted and needs more and more. This can ruin families and lives. Some believe marijuana can help because that can be used for pain instead. It does help some with pain already. Medicinal marijuana is already allowed in some places and people are swearing by it for pain and other issues. Others say marijuana can be addictive as well, though, so that would create its own problems. Key Takeaways:
"The reality is that the literature right now suggests that if anyone is using an opioid — whether it be a prescription painkiller or something like heroin — a prescription painkiller is more likely [than marijuana] to lead to drug abuse, she says, because it’s more addictive and obviously can be more lethal." Read more: http://wunc.org/post/marijuana-secret-weapon-against-opioid-epidemic
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4962) Vitamin B12 shots: Uses, benefits, and side effects
Date:
July 09, 2017 04:14 PM
Vitain B12 is an iportant vitamin that you should get each day. If you are not, your body suffers. There are supplements offered for those who do not get enough B12 through natural method. But, why is it so important that you have adequate amounts of B12 in the body? Are there any side effects of B12? What are the benefits? if you want answers to thee questions and more, you've come to the right place to find the answers. Key Takeaways:
"Vitamin B12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including: DNA synthesis energy production nerve cell health red blood cell formation neurological function" Read more: https://www.healthbreakingnews.net/2017/07/vitamin-b12-shots-uses-benefits-and-side-effects/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4947) Healthy gut bacteria improve immunity
Date:
July 07, 2017 09:14 AM
Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you. Key Takeaways:
"Consider adding probiotics to the diet, preferably through natural foods rather than supplements." Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4938) One-month sugar detox: A nutritionist explains how and why
Date:
June 13, 2017 12:14 PM
Lots of detox programs show up online. They can help you lose weight or just get unhealthy things out of your body. This talks about one which helps with sugar. Since lots of us consume way too much sugar this is helpful. An expert explains why this is a good idea and how to do it. Detoxing can actually be unhealthy if they're done incorrectly so it's good to get info from someone who knows a lot about the topic. Key Takeaways:
"The good news is that even if you're not a true sugar "addict," by eliminating sugar from your diet, you can quickly lose unwanted pounds, feel better and have a more radiant appearance." Read more: http://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4825) Do you need a vitamin D boost?
Date:
June 05, 2017 07:14 AM
Vitamin D is good for your bones but also your immune system, blood vessels muscles strength, depression prevention and prevention of multiple sclerosis. Most people can not count on the sun providing enough vitamin D with a large amount of people not knowing they have a deficiency. Most adults should supplement with at least 10 micrograms a day, not exceeding 100 micrograms to avoid toxicity. You should definitely not try to supplement through sun exposure as it can cause skin cancer. Read more: Do you need a vitamin D boost?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4773) Are You Getting Enough Protein in Your Diet?
Date:
June 04, 2017 11:14 AM
Older woman are at a higher risk for not eating enough protein. Studies show that eating a low carb diet and maintaining a healthy lifestyle is the best option tI prevent any health risks. There are increased benefits in spreading protein out in meals, as opposed to eating protein just once a day. One dinner idea for high protein are basil pork chops, which include 30 grams of protein and can be made on a grill with lemon for flavor. Read more: Are You Getting Enough Protein in Your Diet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4768) Understanding protein shakes
Date:
May 28, 2017 12:14 PM
There are many kinds of protein shakes out there. They come in different flavors and formulas. Many don't understand exactly what they're supposed to do for the body. It is said they can help with weight loss by curbing hunger. They are also good for those who can't eat a solid diet. They are good for you because protein is but what exactly is their purpose? This is outlined here so you can be sure you really need them before taking them. Key Takeaways:
"While protein shakes can be beneficial, the International Society of Sports Nutrition recommends that those who exercise should try to reach their protein requirements via whole foods." Read more: http://www.wmicentral.com/community_beat/health/understanding-protein-shakes/article_f73db31b-f5e3-596c-9fa4-ab5b2e5f701f.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4716) Sugar and Your Brain
Date:
May 25, 2017 07:14 AM
Sugar is found in 75 to 80 percent of our sustenance sources, and once it's changed over to glucose, it's the essential fuel hotspot for the whole body, including the cerebrum. Be that as it may, as vital as sugar is to the cerebrum, expending excessively can harm the mind. A characteristic reward is something that makes joy in the mind, which guarantees that the conduct is rehashed. The USDA expresses that you ought to devour close to 40 grams, or 10 teaspoons, of sugar every day. Read more: Sugar and Your Brain
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4688) “No known lethal dose:” New potential for marijuana is treating drug addiction
Date:
May 24, 2017 04:14 PM
Research is showing that instead of abstinence for drug users it may be better to instead introduce them to a milder drug to help reduce the impact addiction has in their life. They believe marijuana can help crack, and cocaine users curb their addictions. Although they aren't completely certain about the science behind this development the progress made has been significant. Both crack and cocaine users have had a significantly higher success rate of quitting those drugs with the help of marijuana. Key Takeaways:
"Crack cocaine is said to be a low-end incarnation of a rich man’s drug." Read more: http://fox6now.com/2017/05/17/no-known-lethal-dose-new-potential-for-marijuana-is-treating-drug-addiction/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4685) 12 Things That Happen To Your Body When You Eat Eggs!!
Date:
May 14, 2017 11:44 AM
Since eggs are packed with coleen, amino acids and iron. This makes them a great addition to your diet. Eggs can improve cholesterol, prevent infections, reduce the risk of heart disease. Since they contain Vitamin D, eggs also can help bone and heart health. Since eggs have so many vitamins, they are good for eye and brain health. They can even help you loose weight since they make you feel full. Children should also comsume eggs to reduce the risk of illness. https://www.youtube.com/watch?v=sDc_WY56J3M&rel=0Key Takeaways:
"They are an easy- obtainable, versatile and inexpensive source of proteins. Furthermore, they are rich in amino acids, iron and antioxidants. Moreover, eggs also improve your health, since each 85-calorie eggs packs a solid 7 Grams of the muscle-builder."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4613) Turmeric and diabetes
Date:
May 12, 2017 06:44 AM
An April 16th Health Capsule released a report that related that turmeric can trigger insulin secretion, which can modulate blood sugar levels. Health Capsule however, recommended a dose that was too high fir what is needed, recommending 1.5 grams a day in three divided doses. Turmeric is metabolized over 72 hours in the body, hence you might not even need a daily dosage. It's also important to note that besides Curcumin, there have been other essential substances substances contained in turmeric. Read more: Turmeric and diabetes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4594) High Dose Vitamin C Can Reduce a Cold’s Duration by 20 Percent 
Date:
May 01, 2017 09:59 AM
When you have a cold, it can be hard to talk, walk, breath, or even crawl out of the bed. They say that a cold must simply run its course, and all that can be done is treat the symptoms. But, there is new evidence that begs to differ. With high doses of Vitamin C, you may be able to kick the cold where it hurts, and reduce the time that you are sick by an average of 20%! Key Takeaways:
"A huge amount of data has found significant effects for vitamin C in the prevention and alleviation of symptoms of infections, including the common cold." Read more: http://www.healthnutnews.com/high-dose-vitamin-c-can-reduce-colds-duration-20-percent/
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For centuries, Hawthorn Berry has been used to help support heart health. It is one of the most popular herbs for this purpose, and there is a lot of evidence to back up its use. Let's take a closer look at how Hawthorn Berry can help keep your heart healthy! 
