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  Messages 1-50 from 432 matching the search criteria.
Benefits of Taking Magnesium: Why You Need This Amazing Mineral. Darrell Miller 12/27/22
How ZincMunity Can Help Support Your Immune System Darrell Miller 12/14/22
Magnesium Oxide Supports Energy Production and Metabolism Darrell Miller 11/2/22
Is Your Skin in Need of Softening and Hydration? Darrell Miller 11/1/22
Do You Know How Important Magnesium Is For The Body? Darrell Miller 10/31/22
Collagen: What is it and why should you care? Darrell Miller 10/29/22
NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals Darrell Miller 10/28/22
The Importance of Calcium, Magnesium, and Vitamin D for Bone Health Darrell Miller 9/23/22
The Benefits of NOW Calcium Hydroxyapatite Darrell Miller 9/23/22
The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3 Darrell Miller 9/21/22
The Benefits of NOW Real Food® Organic Raw Cacao Powder Darrell Miller 9/20/22
The Many Benefits of Chia Seeds, Omega-3, and more Darrell Miller 9/14/22
Why would I want to take Beet Root Powder? Darrell Miller 3/12/22
Elderberry Immune Blend - The Power of Sambucus Darrell Miller 2/17/20
14 vitamins help manage fibromyalgia Darrell Miller 5/18/19
Go for the original: Cacao offers more health benefits than regularchocolate Darrell Miller 5/9/19
Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa Darrell Miller 5/3/19
Why magnesium may be the single most important nutrient you need totake for heart health Darrell Miller 4/26/19
Magnesium and vitamin D: The perfect pair? Darrell Miller 4/24/19
Top Benefits of Flaxseed Darrell Miller 4/23/19
How to make your own penicillin... just in case Darrell Miller 3/19/19
Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps VitaNet, LLC Staff 2/20/19
Does magnesium hold the key to vitamin D benefits? Darrell Miller 2/12/19
The role of magnesium in maintaining health Darrell Miller 2/6/19
Supplement with magnesium if you have diabetes it helps reduceinflammation in your body Darrell Miller 1/30/19
Magnesium for Women's Health Darrell Miller 1/4/19
How medicinal mushrooms keep you strong even if you're constantlystressed Darrell Miller 12/21/18
Has your doctor told you about these natural ways to eliminatekidney stones? Darrell Miller 12/20/18
Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells Darrell Miller 12/11/18
5 Ginger Benefits for Men That You Should Know About Darrell Miller 11/29/18
The importance of magnesium in the prevention and treatment of Type2 diabetes Darrell Miller 11/23/18
Almonds are good for your heart, brain, AND stomach Darrell Miller 11/21/18
The surprising link between magnesium and brain health VitaNet, LLC Staff 11/12/18
Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health VitaNet, LLC Staff 9/15/18
Keep your blood sugar levels in check with these naturalsupplements VitaNet, LLC Staff 9/13/18
How Nutrient Deficiencies Can Affect Your Mental Health VitaNet, LLC Staff 9/11/18
Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age VitaNet, LLC Staff 9/3/18
Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour VitaNet, LLC Staff 8/27/18
Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth VitaNet, LLC Staff 8/26/18
This Is Why You Have Leg Cramps At Night (And How To Stop It) Darrell Miller 4/2/18
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Darrell Miller 1/15/18
5 Reasons Why You Need To Include Beetroots In Your Diet, Today Darrell Miller 1/1/18
6 Vitamins and Minerals That Boost Brain Function Darrell Miller 12/15/17
Blood pressure can be significantly lowered in just one month with magnesium, study finds Darrell Miller 9/19/17
Are you stressed or anxious? Try this simple and effective recipe! Darrell Miller 9/9/17
HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!! Darrell Miller 9/2/17
Give your healthy diet a boost with supplements - USA TODAY Darrell Miller 8/27/17
Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures Darrell Miller 8/25/17
Insulin and disease Darrell Miller 8/21/17
IN BALANCE — Magnesium: An Essential Mineral for Health Darrell Miller 8/14/17



Kal ActiSorb Magnesium
   60ct 400mg $13.09 $ 10.79
Natures Plus Animal Parade Magnesium Kidz Chewable
   90 tabs Natural Cherry Flavor $12.55 25% OFF $ 9.41
Natures Plus Animal Parade Magnesium Kidz Powder
   0.32 lbs Natural Cherry Flavor $14.65 25% OFF $ 10.99
NATURE'S ANSWER Aquamin Plant Based Calcium Magnesium
   120 capsule $36.99 25% OFF $ 27.74
NATURE'S ANSWER Aquamin Plant Based Calcium Magnesium
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NATURE'S ANSWER Aquamin Plant Based Calcium Magnesium
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NATURE'S ANSWER Aquamin Plant Based Magnesium
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NATURE'S ANSWER Aquamin Plant Based Magnesium
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Doctors Best Best Brain Magnesium
   60VC $59.99 23% OFF $ 46.19
Europharma / Terry Naturally Bioactive Magnesium Complex
   60 Caps $15.95 20% OFF $ 12.76
Natures Plus Caclium Magnesium With Vitamin D3 and K2
   90 ct $18.75 20% OFF $ 15.00
Life Time Cal Citrate With Magnesium and Boron 1000mg
   180 Cap $27.09 $ 23.99
SOURCE NATURALS Calcium Magnesium Chelate 200 mg 100 mg
   100 tabs $12.50 31% OFF $ 8.63
SOURCE NATURALS Calcium Magnesium Chelate 250 mg 125 mg
   250 tabs $28.50 31% OFF $ 19.67
NATURE'S WAY Calcium & Magnesium
   250 caps $24.99 25% OFF $ 18.74
Woodland publishing Calcium & Magnesium (WHS)
   32 pgs $4.95 23% OFF $ 3.81
HEALTH THRU NUTRITION Calcium 1000mg Magnesium 400mg with Vitamin D&K
   90 softgel $15.95 20% OFF $ 12.76
Solaray Calcium and Magnesium
   90ct $11.89 $ 9.29
Solaray Calcium and Magnesium
   180ct $20.59 $ 14.99
Solaray Calcium and Magnesium Asporotates
   120ct $17.79 $ 12.99
Solaray Calcium and Magnesium Asporotates
   240ct $34.39 $ 23.99
PIONEER Calcium Magnesium
   90caps Vegetarian $18.69 34% OFF $ 12.34
PIONEER Calcium Magnesium
   180 caps Vegetarian $29.09 34% OFF $ 19.20
PIONEER Calcium Magnesium
   120ct $24.99 34% OFF $ 16.49
TROPICAL OASIS CALCIUM MAGNESIUM
   16OZ $44.88 34% OFF $ 29.62
TROPICAL OASIS CALCIUM MAGNESIUM
   32OZ $52.02 34% OFF $ 34.33
NUTRICOLOGY/ALLERGY RESEARCH GROUP Calcium Magnesium Citrate
   100 caps $17.59 $ 16.00
Life Time Calcium Magnesium Citrate Hi-Potency Blueberry
   16 oz Liq $18.79 $ 17.99
Life Time Calcium Magnesium Citrate Hi-Potency Pina Colada
   16 oz Liq $18.79 $ 17.49
Life Time Calcium Magnesium Citrate Orange Van
   16 oz Liq $18.79 $ 16.49
Life Time Calcium Magnesium Citrate Strawberry
   16 oz Liq $18.79 $ 17.49
Life Time Calcium Magnesium Citrate Van
   12 oz Liq $9.99 34% OFF $ 6.59
Now Foods Calcium Magnesium DK
   180 Capsules $25.99 48% OFF $ 13.51
Natures Life Calcium Magnesium Phosphorus Liquid
   32 oz vanilla $28.49 $ 25.49
Life Time Calcium Magnesium Potassium With Vit D and Boron
   120 Cap $16.39 $ 11.99
Solaray Calcium Magnesium with Vitamin D Amino Acid Chelates
   90ct $13.99 $ 11.59
Life Time Calcium Magnesium Zinc With Vit D
   90 ct Sg $15.99 $ 12.49
Solaray Calcium, Magnesium, Zinc
   100ct $13.69 $ 11.39
Solaray Calcium, Magnesium, Zinc
   250ct $28.39 $ 23.59
Solaray Calcium-Magnesium Citrate 2-1 with 1000IU D-3
   180ct (1000 500) $24.59 $ 15.99
Natures Plus Calcium-Magnesium-Vitamin D3 w-K2
   180ct $33.75 20% OFF $ 27.00
AMERICAN HEALTH Chelated Calcium & Magnesium With Zinc
   250 tabs $14.37 25% OFF $ 10.78
Kal Chelated Magnesium
   100ct 220mg $8.69 $ 7.19
Kal Chelated Magnesium Bisglycinate
   180 Tabs $18.99 43% OFF $ 10.82
SOURCE NATURALS Coral Calcium Magnesium 2 to 1 Ratio
   45 tabs $15.50 31% OFF $ 10.69
SOURCE NATURALS Coral Calcium Magnesium 2 to 1 Ratio
   90 tabs $29.50 31% OFF $ 20.35
SOURCE NATURALS Coral Calcium Magnesium 2 to 1 Ratio
   180 tabs $55.98 31% OFF $ 38.63
SOURCE NATURALS Coral Calcium with Magnesium Capsules
   90 caps $16.50 31% OFF $ 11.39

Benefits of Taking Magnesium: Why You Need This Amazing Mineral.
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Date: December 27, 2022 10:39 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Benefits of Taking Magnesium: Why You Need This Amazing Mineral.

Magnesium is an essential mineral that many people overlook, but it’s extremely important for the overall health of your body. According to the National Institutes of Health (NIH), more than 68% of U.S. adults don’t meet the recommended daily intake of Magnesium, which is 350mgs per day. But why should you care about how much Magnesium you’re consuming? Magnesium is involved in over 300 enzymatic reactions and metabolic pathways in the body, so it plays a key role in our overall health and well being. Let’s take a closer look at the importance of Magnesium and why we need to get enough into our bodies every day.

How Magnesium Keeps Us Healthy

Magnesium plays an important role in everything from muscle and nerve function to energy production and blood pressure control. That means if your body doesn't have enough Magnesium, you could experience a wide range of symptoms such as fatigue, insomnia, loss of appetite, nausea, depression, anxiety or even headaches. In addition to these uncomfortable symptoms, not getting enough Magnesium can also lead to calcification of the cardiovascular system due to calcium deposits in artery walls—a conditionn known as arteriosclerosis—which can increase your risk for heart attack or stroke. So where can we get Magnesium?

Food Sources Rich in Magnesium

Fortunately there are plenty of foods that contain high levels of Magnesium including dark leafy green vegetables like spinach or kale; nuts and seeds like almonds or pumpkin seeds; legumes like kidney beans or black beans; whole grains like quinoa or brown rice; avocados; bananas; figs; yogurt; dark chocolate; and even coffee! So if you're looking for ways to increase your intake of this essential mineral without having to take supplements every day, try incorporating one (or more!) of these foods into your diet on a regular basis or take a Magnesium supplement.

It's can be easy to forget about minerals like Magnesium when it comes to our overall health and well-being, we have to keep in mind a well rounded diet is very important because Magnesium plays an important role in keeping us healthy! Now that you know how vital this mineral is for our bodies, make sure you're getting enough each day by choosing foods that are rich in Magnesium from leafy greens to nuts or by taking a dietary supplement of Magnesium. Doing so will help ensure that you remain healthy now and for years to come!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6573)


How ZincMunity Can Help Support Your Immune System
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Date: December 14, 2022 05:27 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How ZincMunity Can Help Support Your Immune System

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc provides a unique blend of vitamins, minerals, and herbs that work together to support your immune system. This product is designed for individuals looking for an easy and efficient way to get the essential vitamins and minerals their bodies need on a daily basis. Read on to learn more about what this product has to offer.

What Does ZincMunity Contain?

ZincMunity contains a diverse array of nutrients including Vitamin A, Vitamin D3, B-6, Magnesium, Zinc, Copper, Alpha lipoic acid, Quercetin, Glutamine, Andrographis, Ginger, Turmeric, and Black pepper for absorption. This combination of ingredients works together to support your overall health and well-being.

Vitamin A has been found to help strengthen the immune system by increasing white blood cell production which is important in fighting off infection or illness. Vitamin D3 helps with calcium absorption which also aids in keeping bones strong and healthy. B-6 helps with neurotransmitter production which can improve mood as well as energy levels. Magnesium helps reduce inflammation in the body while zinc helps with wound healing and boosting immunity. Copper supports collagen production for healthy skin and joints while alpha lipoic acid provides anti-oxidant protection from free radicals in the body. Quercetin is an anti-inflammatory that can help reduce swelling associated with allergies or other illnesses while glutamine helps maintain healthy gut function. Andrographis is known for its powerful antiviral properties while ginger can reduce nausea and ginger has been used as an all natural remedy for centuries due to its many healing benefits such as reducing inflammation and aiding digestion. Finally black pepper helps increase the absorption rate of all these ingredients so you get the most out of each capsule.

What Are The Benefits Of Taking ZincMunity?

The combination of ingredients found in ZincMunity are designed to provide a wide range of benefits including supporting the immune system by providing essential vitamins and minerals necessary for optimal health as well as helping reduce inflammation which can lead to improved energy levels and better overall wellbeing. Additionally this product also helps keep bones strong thanks to its calcium absorption capabilities which may help prevent osteoporosis later in life as well as aid in wound healing due to its D3, Magnesium, & zinc content making it ideal for individuals looking for an easy way to get their daily dose of essential vitamins and minerals without having to take multiple supplements throughout the day.

Source Naturals Wellness ZincMunity 50 mg Bio-Aligned Zinc offers a comprehensive blend of vitamins, minerals, herbs that work together synergistically to support your immune system . Whether you’re looking for an easy way to get your daily dose of essential vitamins & minerals or just want something that will help boost your immunity , this product has something for everyone! With its unique blend of ingredients like vitamin A , vitamin D3 , B - 6 , Magnesium , zinc , copper , alpha lipoic acid , quercetin , glutamine , andrographis & more working together synergistically you are sure to see & feel the difference it makes! Give it a try today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6572)


Magnesium Oxide Supports Energy Production and Metabolism
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Date: November 02, 2022 03:01 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium Oxide Supports Energy Production and Metabolism

Magnesium is a mineral that is critical for energy production, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable.* It features Magnesium in its purest form and provides support for energy production.* In addition, Magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

What are the benefits of Magnesium oxide?

Magnesium oxide is easily absorbed and bioavailable. This makes it an ideal supplement for those who want to increase their Magnesium intake.* It features Magnesium in its purest form and provides support for energy production.* In addition, Magnesium oxide is essential for enzyme function* and helps to maintain healthy bones.*

How does Magnesium oxide work?

Magnesium oxide works by providing your body with Magnesium in a highly bioavailable form. This means that your body can easily absorb and use the Magnesium for various functions.* Among these functions are energy production, protein synthesis, and regulation of calcium levels in the blood.*

Who should take Magnesium oxide?

Anyone who wants to increase their Magnesium intake can benefit from taking Magnesium oxide. This includes people who are interested in supporting their energy levels*, maintaining healthy bones*, or ensuring proper enzyme function*. Talk to your healthcare provider if you have any questions about whether Magnesium oxide is right for you.

Magnesium oxide is a popular supplement because it is easily absorbed and bioavailable. It features Magnesium in its purest form and provides support for energy production. In addition, Magnesium oxide is essential for enzyme function and helps to maintain healthy bones.

[*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.]

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6553)


Is Your Skin in Need of Softening and Hydration?
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Date: November 01, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Is Your Skin in Need of Softening and Hydration?

If you're like most people, your skin is your largest organ. And just like the rest of your organs, your skin needs to be taken care of in order to stay healthy. That's why NOW® Solutions 100% Pure Magnesium Chloride Flakes are the perfect bath additive for softening and hydrating your skin.

How Magnesium Chloride Flakes Work

Derived from the ancient Zechstein seabed in the Netherlands, NOW® Solutions 100% Pure Magnesium Chloride Flakes are some of the purest and most potent Magnesium flakes on the market today. A single cup of flakes contains approximately 19 grams of elemental Magnesium, which is absorbed through the skin and into the bloodstream to help improve skin hydration and overall health.

So how exactly do Magnesium chloride flakes work? When you add a cup of flakes to bath water, the Magnesium is absorbed through your skin and into your bloodstream, where it travels to all parts of your body to help improve hydration. In addition, Magnesium chloride flakes have anti-inflammatory properties that can help soothe dry, irritated skin.

Why You Should Use Magnesium Chloride Flakes

There are many reasons why you should use Magnesium chloride flakes, but here are just a few:

  • - They're an all-natural way to improve skin hydration.
  • - They can help soothe dry, irritated skin.
  • - They're a great way to get your daily dose of Magnesium.
  • - They're easy to use—just add a cup of flakes to bath water and enjoy!
  • - They're affordable.

If you're looking for an all-natural way to improve skin hydration and overall health, look no further than NOW® Solutions 100% Pure Magnesium Chloride Flakes. Derived from the ancient Zechstein seabed in the Netherlands, these potent Magnesium flakes can be added to bath water or used in foot baths to help improve skin hydration and soothing dry, irritated skin. So why wait? Order a bag of NOW® Solutions 100% Pure Magnesium Chloride Flakes today!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6552)


Do You Know How Important Magnesium Is For The Body?
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Date: October 31, 2022 05:02 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Do You Know How Important Magnesium Is For The Body?

You may not have realized it, but Magnesium is an essential mineral for your body. It aids in energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. Magnesium is also a required cofactor for an estimated 300 enzymes. That means it helps catalyze reactions like fatty acid synthesis, protein synthesis, and glucose metabolism. Not to mention, Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland. Whew! As you can see, this mineral is pretty important stuff. Read on to learn more about why Magnesium is so critical for our health.

Magnesium and Energy Production

One of the most important functions of Magnesium is that it helps us produce energy. Every single cell in our bodies need energy to function properly, and Magnesium plays a key role in the process of converting the food we eat into that much-needed energy. For example, Magnesium is involved in breaking down carbohydrates into glucose which can then be used for energy by the cells.

Magnesium and Muscle Functioning

In addition to helping produce energy, Magnesium is also necessary for proper muscle functioning. This mineral helps muscles relax after they contract as well as regulates electrolyte balance in the body. electrolyte imbalance can lead to muscle cramping, spasms, or even irregular heartbeats, so it's crucial that we maintain healthy levels of Magnesium to keep our muscles functioning properly.

How to Get More Magnesium

Now that you know all of the important functions that Magnesium plays in our bodies, you're probably wondering how you can make sure you're getting enough of this essential mineral. The best way to ensure adequate Magnesium intake is through diet since our bodies cannot produce this mineral on their own. Some good dietary sources of Magnesium include leafy green vegetables, legumes, nuts and seeds, whole grains, dairy products, fish, and meat. You can also get your recommended daily intake of Magnesium through supplements if you feel like your diet is lacking or if you have a medical condition that requires extra Magnesium (such as diabetes).

As you can see, Magnesium is an essential mineral with many vital functions in our bodies. from helping produce energy to regulating electrolyte balance, this nutrient plays a big role in keeping us healthy and function properly both physically and mentally. Make sure you are getting enough Magnesium in your diet by consuming foods like leafy greens, legumes, whole grains, dairy products ,and nuts or by taking supplements if necessary. Your body will thank you!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6551)


Collagen: What is it and why should you care?
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Date: October 29, 2022 02:10 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Collagen: What is it and why should you care?

Collagen is the most abundant protein in our bodies, and it's one of the major building blocks of skin, hair, nails, bones, and joints. As we age, our bodies produce less and less collagen, which can lead to some unpleasant side effects. That's why it's important to get collagen in your diet, especially as you get older. Here's what you need to know about collagen and how to get more of it in your diet.

What is collagen?

Collagen is a protein that is produced by our bodies. It's made up of amino acids, which are the building blocks of proteins. There are 28 different types of collagen, but 90% of the collagen in our bodies is type I, II, or III. Collagen provides structure and support for our tissues and organs. It also helps with wound healing and plays a role in protecting our cells from damage.

Why do we need collagen?

As we age, our bodies produce less and less collagen. This can lead to wrinkles, joint pain, bone loss, muscle weakness, and other unwanted side effects. Getting enough collagen in your diet can help keep your skin looking young and healthy, reduce joint pain, improve bone density, increase muscle mass, and more. That's why it's so important to make sure you're getting enough collagen as you age.

One good source of collagen is bone broth powder. Bone broth powder is made from the bones and connective tissues of animals. It's a rich source of protein and other nutrients like calcium and Magnesium. Bone broth powder can be mixed into soups or smoothies, or used as a base for cooking grains or vegetables. You can also find collagen supplements at most health food stores. These supplements are usually made from fish or bovine sources.

In Summary:

Collagen is an important protein that our bodies need for proper function. As we age, our bodies produce less collagen, which can lead to some unpleasant side effects like wrinkles, joint pain, and muscle weakness. Getting enough collagen in your diet is crucial for maintaining a healthy body as you age. Fortunately, there are plenty of ways to get more collagen in your diet. Bone broth powder is one good source of collagen; it's rich in protein and other nutrients like calcium and Magnesium. You can also find collagen supplements at most health food stores. Making sure you're getting enough collagen in your diet will help you stay healthy well into your golden years!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6549)


NOW Liquid Magnesium with Trace Minerals - The health benefits of magnesium and other trace minerals
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Date: October 28, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: NOW Liquid Magnesium with Trace Minerals - The health benefits of Magnesium and other trace minerals

Magnesium is a mineral that is necessary for the body to perform normal biochemical reactions.* It is also necessary for the maintenance of healthy electrolyte balance and healthy neuro-muscular function.* Magnesium and other trace minerals are often found in nature together, and so it can be difficult to get the right amount of Magnesium if you are not getting enough of the other trace minerals as well. This is where NOW Liquid Magnesium with Trace Minerals comes in.

NOW Liquid Magnesium with Trace Minerals is a natural mineral concentrate sourced from the Great Salt Lake and produced by using a proprietary solar evaporation process. This process also removes 99% of the naturally occurring sodium, while preserving its remaining 72 naturally occurring Trace Minerals in their bioavailable ionic forms. So, if you are looking for a way to ensure that you are getting enough Magnesium and other trace minerals, then NOW Liquid Magnesium with Trace Minerals is a great option.

Health Benefits of Magnesium*

There are many health benefits associated with Magnesium.* Some of these benefits include:

  • -Helping to maintain healthy blood pressure levels*
  • -Helping to maintain healthy bones and teeth*
  • -Helping to reduce the risk of developing type 2 diabetes*
  • -Helping to reduce the severity of migraine headaches*

And these are just some of the benefits associated with Magnesium.* If you are not getting enough Magnesium from your diet, then taking a Magnesium supplement like NOW Liquid Magnesium with Trace Minerals can help you to improve your overall health.* In addition, since NOW Liquid Magnesium with Trace Minerals also contains 72 other bioavailable ionic trace minerals, you can be confident that you are getting a wide range of nutrients that are essential for good health.

In conclusion, NOW Liquid Magnesium with Trace Minerals is a great way to ensure that you are getting enough Magnesium and other essential nutrients.* If you are looking for a way to improve your overall health, then this product is definitely worth considering.* Thanks for reading!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6545)


The Importance of Calcium, Magnesium, and Vitamin D for Bone Health
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Date: September 23, 2022 04:46 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Importance of Calcium, Magnesium, and Vitamin D for Bone Health

Maintaining strong bones is essential for good health throughout our lives. Eating a healthy diet that includes plenty of calcium, Magnesium, and vitamin D is one of the best ways to keep our bones healthy and prevent problems like osteoporosis. Here's a closer look at the role these important nutrients play in bone health.

Calcium: Calcium is a mineral that is essential for strong bones and teeth. The body needs calcium to maintain proper blood clotting, muscle function, and nerve function. Most of the calcium in our bodies is stored in the bones and teeth, where it provides strength and structure. Calcium is absorbed into the body through the small intestine. Dairy products like milk, cheese, and yogurt are good sources of calcium.

Magnesium: Magnesium is another mineral that is crucial for bone health. It helps the body absorb calcium and also plays a role in muscle function and energy production. Magnesium is found in leafy green vegetables, nuts, seeds, and whole grains.

Vitamin D: Vitamin D helps the body absorb calcium from the diet. It can be obtained from food sources like egg yolks and fatty fish, or it can be produced by the skin when exposed to sunlight. Vitamin D supplements are also available.

In Summary:

Calcium, Magnesium, and vitamin D are all essential nutrients for maintaining strong bones throughout our lives. Be sure to include plenty of foods rich in these nutrients in your diet to keep your bones healthy!

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6461)


The Benefits of NOW Calcium Hydroxyapatite
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Date: September 23, 2022 03:57 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium Hydroxyapatite

For those looking for a natural and highly absorbable source of calcium, NOW Calcium Hydroxyapatite is an excellent option. This supplement is derived from Australian, certified BSE-free, young pasture-fed cattle and includes calcium, phosphorus, Magnesium, protein, minerals and amino acids. These nutrients are essential for healthy bone formation and upkeep.* Below we'll dive into some of the specific benefits of NOW Calcium Hydroxyapatite.

Some of the primary benefits of NOW Calcium Hydroxyapatite include:

  • -Aids in the maintenance of healthy bones*
  • -Supports healthy bone structure and function*
  • -Provides a bioavailable source of dietary calcium

Calcium is essential for strong bones and teeth. It also supports muscle contraction, nerve function and cardiovascular health. Phosphorus works with calcium to build bones and teeth and helps the body use carbohydrates and fats. Magnesium plays a role in over 300 biochemical reactions in the body including energy production, muscle contraction, nerve function and blood sugar regulation. Protein provides the building blocks for bones, muscles, cartilage, skin and blood. Minerals such as zinc, copper and manganese are involved in bone formation.* Amino acids such as lysine and methionine are needed for the proper absorption of calcium.*

In Summary:

NOW Calcium Hydroxyapatite is an excellent supplement for those looking for a natural source of calcium that is easily absorbed by the body. In addition to calcium, this supplement also includes phosphorus, Magnesium, protein, minerals and amino acids which are all essential for healthy bones.* If you're interested in supporting healthy bones*, NOW Calcium Hydroxyapatite is a great option.

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6459)


The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3
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Date: September 21, 2022 11:25 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Calcium & Magnesium Citrate Powder with Vitamin D3

NOW Calcium & Magnesium Citrate Powder with Vitamin D3 is an optimal bone structure support formula designed by NOW's certified nutritionists.* It contains key nutrients that play essential roles in bone metabolism.* The citrate forms of calcium and Magnesium are highly absorbable and support not only strong bones and teeth but muscle and nerve function as well.* Vitamin D3 is included to complement calcium and Magnesium and its role in the maintenance of mineral homeostasis and bone structure.*

Why Calcium is Important for Your Bones

Most people are aware that calcium is important for strong bones, but many don’t know why. Calcium is a mineral that works together with phosphorus to build strong bones and teeth. When you don’t have enough calcium, your body will take it from your bones, which can lead to weak bones or osteoporosis. Milk, cheese, and yogurt are good sources of calcium, but you can also get it from dark green leafy vegetables, tofu, almonds, and sardines. If you can’t get enough calcium from food alone, you may need to take a supplement.

The Importance of Magnesium

Magnesium is another mineral that’s critical for bones—in fact, it’s required for the proper absorption of calcium. Magnesium also helps regulate blood pressure, supports immunity, and aids in muscle contraction and relaxation. Good sources of Magnesium include dark chocolate, bananas, avocados, almonds, and spinach.

Vitamin D3 for Healthy Bones

Vitamin D3 is a type of vitamin D that your body can more easily absorb. vitamin D helps your body absorb calcium and phosphorus (which help form strong bones), supports immunity, maintains healthy blood pressure levels, and aids in muscle contraction. You can get vitamin D from sunlight exposure (about 15 minutes a day), fatty fish such as tuna or salmon, beef liver or egg yolks. You can also take supplements if you need to.

In Summary:

To maintain strong bones throughout your lifetime, make sure to include NOW Calcium & Magnesium Citrate Powder with Vitamin D3 in your diet!* This optimal bone structure support formula not only contains calcium, Magnesium, and vitamin D3—key nutrients that play essential roles in bone metabolism—but it also uses the absorbable citrate forms of calcium and Magnesium so you can be sure your body is getting the most out of these minerals.* Supplementing with NOW Calcium & Magnesium Citrate Powder with Vitamin D3 can help support not only strong bones and teeth but also muscle function.*

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The Benefits of NOW Real Food® Organic Raw Cacao Powder
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Date: September 20, 2022 05:36 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Benefits of NOW Real Food® Organic Raw Cacao Powder

Cacao powder is made from raw cacao beans that have been slowly fermented to bring out their rich flavor and then sun-dried, instead of roasted, to retain all of their valuable nutrients. With NOW Real Food® Organic Raw Cacao Powder you can enjoy the intensely rich flavor and nutritional benefits of dark chocolate without added sugar and unhealthy ingredients. Cacao powder is ideal for wholesome, natural recipes, and it’s a great addition to a variety of desserts and beverages, including hot chocolate and ice cream. Raw cacao has naturally occurring polyphenols and flavanols, making it a true superfood!

Nutritional Benefits of Raw Cacao Powder

Raw cacao powder is an excellent source of antioxidants, vitamins, and minerals, including Magnesium, iron, calcium, copper, zinc, and potassium. It is also a good source of dietary fiber and protein. Raw cacao powder has a higher antioxidant content than roasted cacao powder or even blueberries! Antioxidants are important because they help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and cause inflammation. Allowing free radicals to build up in our bodies can lead to chronic illnesses such as heart disease, cancer, and Alzheimer’s disease. Including RAW cacao powder in your diet is a delicious way to help reduce the risk of these chronic diseases!

Health Benefits of Raw Cacao Powder

In addition to its high antioxidant content, raw cacao powder has been shown to improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! One study showed that participants who drank 2 cups of hot cocoa made with raw cacao powder daily for 30 days had lower blood pressure than those who didn’t drink cocoa. Another study showed that people who consumed high amounts of flavonoids (such as those found in raw cacao) had a lower risk of death from cardiovascular disease and stroke. The polyphenols in raw cacao have also been shown to reduce inflammation and improve cognitive function in older adults. Finally, raw cacao contains compounds that can improve your mood by increasing levels of serotonin (the “happy hormone”) in your brain. So next time you’re feeling down, try making yourself a cup of hot cocoa with NOW Real Food® Organic Raw Cacao Powder!

NOW Real Food® Organic Raw Cacao Powder is a delicious way to get the nutritional benefits of dark chocolate without the added sugar or unhealthy ingredients. Raw cacao powder is rich in antioxidants, vitamins, and minerals that can help improve heart health, lower blood pressure, reduce inflammation, improve cognitive function, and even improve your mood! So what are you waiting for? Buy some NOW Real Food® Organic Raw Cacao Powder today and start reaping the benefits!

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The Many Benefits of Chia Seeds, Omega-3, and more
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Date: September 14, 2022 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The Many Benefits of Chia Seeds, Omega-3, and more

You might know chia seeds best as the things that grow on those weird Chia Pets you can buy at the store. But did you know that chia seeds are actually really good for you? Yes, those little seeds that make your Chia Pet grow a green coat are actually packed with essential nutrients. Lets take a look at some of the many benefits of chia seeds.

Chia seeds are an excellent source of fatty acids. In fact, nearly two-thirds of the fat in chia seeds is comprised of Omega-3s. Omega-3 fatty acids are essential for maintaining heart health, preventing chronic diseases, and reducing inflammation throughout the body. Chia seeds are also a great source of fiber. Fiber is important for keeping our digestive system healthy and preventing constipation. Additionally, fiber can help to lower cholesterol levels and regulate blood sugar levels.

Another benefit of chia seeds is that they are a great source of protein. Protein is essential for building and repairing tissues, muscles, and organs. It's also necessary for producing enzymes and hormones. And because chia seeds contain all nine essential amino acids, they are considered a complete protein source. This makes them especially beneficial for vegetarians and vegans who may have difficulty getting enough protein from their diet.

Finally, chia seeds are rich in vitamins and minerals like calcium, phosphorus, Magnesium, and manganese. These nutrients are essential for maintaining strong bones and teeth, balancing electrolytes, and regulating blood pressure. They also play a role in energy production and metabolism.

As you can see, there are many reasons to add chia seeds to your diet. Whether you sprinkle them on your cereal or add them to your favorite smoothie recipe, you're sure to benefit from their nutrient-rich goodness. So go ahead and give them a try - your body will thank you!

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Why would I want to take Beet Root Powder?
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Date: March 12, 2022 10:19 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why would I want to take Beet Root Powder?

As the name suggests, beet root powder is made from ground-up beets. It’s a natural source of nitrates, which the body converts into nitric oxide. This gas helps to widen blood vessels and improve blood flow. In turn, this can help lower blood pressure. Beet root powder may also increase blood flow in the brain, leading to better cognitive function. Additionally, beet root powder is a good source of dietary fiber, minerals (including Magnesium, potassium, and zinc), and vitamins (especially vitamin C and beta-carotene). All of these nutrients can offer various health benefits. Beet root powder is typically available in capsules or as a loose powder that can mixed into a drink.

Some people also add it to smoothies or juices. beet root powder is generally considered safe, but there’s a small risk of it causing kidney stones in some people. If you have a history of kidney stones, talk to your doctor before taking beet root powder. Also, beet root can interact with certain medications, so be sure to check with your doctor or pharmacist before taking it. Overall, beet root powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume. However, as with any supplement, it’s always best to speak with a healthcare professional before starting root powder or any other new supplement.

Improved blood flow can help with diabetes.

Beetroot powder can improve blood flow by widening blood vessels and delivering more oxygen to the muscles. This can be beneficial for people with diabetes, as they often have trouble getting enough oxygen to their muscles. beetroot powder may also help to lower blood sugar levels. A small study found that drinking beetroot juice helped people with type 2 diabetes reduce their blood sugar levels after a meal. More research is needed to confirm these effects, but beetroot powder may be a helpful addition to the diet of people with diabetes.

Beetroot powder can boost exercise performance.

The nitrates in beetroot powder can improve blood flow and deliver more oxygen to the muscles. This increased oxygen delivery can enhance exercise performance, especially during endurance activities. beetroot powder can also help reduce the amount of oxygen needed during exercise, which can lead to longer and more intense workouts. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet of athletes or people who are looking to improve their fitness levels.

Beet root powder can improve cognitive function.

Some studies suggest that the nitrates in beetroot powder can improve cognitive function, especially in older adults. One study found that drinking beetroot juice improved memory and decision-making skills in older adults. Another study found that beetroot juice helped people with Alzheimer’s disease to think more clearly and remember more information. More research is needed on this topic, but beetroot powder may be a helpful addition to the diet for older adults or people with Alzheimer’s disease.

Beet root powder is a good source of dietary fiber.

Beetroot powder is a good source of dietary fiber, which can be beneficial for overall health. Fiber helps to keep us regular and can also reduce the risk of diseases like heart disease and type 2 diabetes. beetroot powder is also a good source of other nutrients, including Magnesium, potassium, and zinc. All of these nutrients can offer various health benefits.

Have you had your beetroot today? You should if you want to improve blood flow, reduce blood pressure, and lower your risk of heart disease. beetroot powder is a healthy, low-calorie addition to your diet that may offer several potential health benefits. It’s easy to incorporate into your diet and is generally safe for most people to consume.

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Elderberry Immune Blend - The Power of Sambucus
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Date: February 17, 2020 04:39 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Elderberry Immune Blend - The Power of Sambucus

People need effective immune support every day. ViraPro can make all the difference by providing key immune vitamins and minerals well known for their effectiveness, along with clinically studied Haschberg Austrian Elderberry, freeze-dried to preserve all the beneficial nutrients from the entire berry, to support a healthy immune system.*

Whether your customers need daily proactive support or extra nutrients for an effetive, 7-day regimen, ViraPro provides an elderberry immune blend for optimal benefits.*

ViraPro's elderberry immune blend:

  • Haschberg Austrian Elderberry (Sambucus Nigra): Clinically Studied, freeze-dried, and standarized for anthocyanins, which support a strong immune response.*
  • Vitamin A a retinyl acetate: For healthy immune system function, retinyl acetate is superior to beta-carotene.*
  • Vitamin C: This essential nutrient is well known for immune benefits throughout the body.*
  • Vitamin D: Research suggests that people with sufficient vitamin D levels have more robust immune system.*
  • Vitamin E, included in ViraPro with the full family of tocopherols, is a powerful nutrient for immune system support.*
  • Zinc: Supports the immune activity of the thymus gland, the master gland of the immune system.*
  • Selenium: works with Magnesium to keep the immune system healthy.*

ViraPro is a great supplement to support a healthy immune response especially in the winter months when sickness is the worst!.

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14 vitamins help manage fibromyalgia
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Date: May 18, 2019 10:44 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 14 vitamins help manage fibromyalgia





Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

  • Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
  • Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
  • According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

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Go for the original: Cacao offers more health benefits than regularchocolate
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Date: May 09, 2019 05:03 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Go for the original: Cacao offers more health benefits than regularchocolate





Regular chocolate is a very tasty snack to many persons, but they fail to realize that it is made from raw cacao. Raw cacao has many health benefits that make it more beneficial than regular chocolate. Some of the health benefits that are outlined are: 1. It is full of important vitamins and minerals. It is estimated to have lots of magnesium which plays a role in regulating blood pressure, blood sugar, and the functioning of the nerves. 2. Raw cacao keeps the heart healthy. This is because it is rich in powerful antioxidants. Some antioxidants such as flavanols and procyanidins are in high amount in cacao and they are good for the heart. 3. It can fight inflammation in the body. Free radicals that are due to stress, environmental toxins, and poor lifestyle habits are easily fought off from causing damage in the body by the antioxidants that are in cacao. There are lots of other benefits that are outlined in the blog.

Key Takeaways:

  • Raw cacao is healthier than regular chocolate because it has not had the nutrients removed in processing.
  • Raw Cacao has been known to improve brain function and fight inflammation.
  • Raw cacao can boost energy, relieve stress, and fight aging due to its powerful antioxidants.

"Raw cacao is rich in magnesium, which is essential for at least 300 different bodily processes."

Read more: https://www.naturalnews.com/2019-04-06-cacao-offers-more-health-benefits-than-regular-chocolate.html

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Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa
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Date: May 03, 2019 04:06 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Honeybush tea is a nutrient-rich, antioxidant-filled, heart-healthydrink from South Africa





South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

  • People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
  • One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
  • Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

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Why magnesium may be the single most important nutrient you need totake for heart health
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Date: April 26, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Why Magnesium may be the single most important nutrient you need totake for heart health





Magnesium deficiency, which afflicts close to 50 percent of the U.S. population, can have a profoundly negative impact on your health. Failure to consume enough magnesium can increase insulin resistance and create a higher risk of cardiac disease. A Medical University of South Carolina (MUSC) study found that magnesium-deficient people had substantially higher levels of harmful C-Reactive Proteins — associated with inflammation and heightened risk of heart disease— present in their blood. A second MUSC study confirmed this association while also noting that magnesium supplements could help reduce the health impacts of not getting enough magnesium from dietary sources.

Key Takeaways:

  • It has been discovered that the most vital nutrient for supporting cardiovascular health is magnesium but many American adults are lacking in it.
  • When magnesium is found in your body at low levels, you can build up insulin resistance which brings up the possibility of type 2 diabetes.
  • A real connection between magnesium deficiency and a protein, C-reactive protein (CRP) have been found and C-reactive protein can trigger acute inflammations.

"If you do not have enough magnesium in your body, you can become more prone to various diseases and disorders."

Read more: https://www.naturalnews.com/2019-03-11-magnesium-may-be-the-single-most-important-nutrient-for-heart-health.html

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Magnesium and vitamin D: The perfect pair?
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Date: April 24, 2019 01:49 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium and vitamin D: The perfect pair?





The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

Key Takeaways:

  • The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
  • Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
  • A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

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Top Benefits of Flaxseed
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Date: April 23, 2019 01:56 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top Benefits of Flaxseed





Flaxseed isn't just advantageous to your health through its main components of lignans, but it is also naturally contains several vitamins and nutrients that are essential for us to thrive. Consuming flaxseed on a consistent basis will also provide you with supplementation of magnesium, vitamin B, K, and C, as well as iron. With all of these attributes combined with its other naturally healing properties, flaxseed has the potential to help the human in body in several ways, including protecting against bone diseases such as osteoporosis.

Key Takeaways:

  • Flax seed has become more popular as a dietary supplement in the last few years.
  • Studies have shown that flax seed acts against obesity in mice.
  • If you decide to incorporate flaxseed in your diet, start with small amounts, as there may be side effects.

"Animal research has demonstrated the addition of flaxseed to a high-fat diet protected mice against obesity,3 supporting previous research showing lignans in flaxseed were associated with a lower risk of Type 2 diabetes in women."

Read more: https://www.prohealth.com/library/top-benefits-flaxseed-90238

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How to make your own penicillin... just in case
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Date: March 19, 2019 08:03 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How to make your own penicillin... just in case





The concept of growing penicillin in one's home is foreign to most Americans, but with careful attention and consistent patience, it can certainly be done. In order to achieve this, you will need to grow mold on bread or old citrus peels until it is a blue-green hue. Then, you will need to separate the penicillin from the rest of the mold growth by the aid of 500 milliliters of tap water at a cool temperature, and lactose monohydrate, cornstarch, sodium nitrate, magnesium sulfate, and a few other important ingredients.

Key Takeaways:

  • Penicillin discovery, a landmark moment in modern medicine, has been shown to have saved many lives when used as an antibiotic.
  • Although making one’s own penicillin is possible, but it is not the recommended option if one has recourse to a doctor.
  • To make homegrown penicillin, one can put bread or citrus peels in a container to grow mold at around 70 degrees Fahrenheit.

"When your fruit or bread starts to develop a gray mold, you’re on the right track, but you need to wait until it turns a bluish-green shade to turn it to penicillin. When it gets to this point, you’ll then need to incubate it in a sterilized flask for about a week."

The easy way to make penicillin, and alternatives below:

Read more: https://www.naturalnews.com/2019-01-03-how-to-make-your-own-penicillin.html

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Is magnesium the secret to ending PMS? Vitamin eases headaches andcramps
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Date: February 20, 2019 03:49 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Is Magnesium the secret to ending PMS? Vitamin eases headaches andcramps





The vast majority of women will suffer from common PMS symptoms like cramps, insomnia, headaches, anxiety and mood swings. Roughly five percent of women will suffer more serious symptoms — known as premenstrual dysphoric disorder — involving anger and depression. However, studies suggest that women who take a daily magnesium supplement suffer from less severe PMS symptoms, possibly because magnesium helps promote higher levels of gamma-Aminobutyric acid (GABA), a neurotransmitter which helps regulate sleep. Women who experience exhaustion as a central PMS symptom are particularly likely to need more magnesium.

Key Takeaways:

  • Seventy-five percent of women suffer from PMS at some point during their life.
  • Magnesium research suggests that it can help with restful nights sleep, reduce the symptoms of pain and tiredness, as well as migraines and mood swings.
  • Research suggests that individuals who received a magnesium supplement saw improvement with PMS symptoms and lowered depression and anxiety.

"According to PubMed Health, during this time, some women feel a wide range of physical discomforts, such as abdominal pain, abdominal cramping, backache, headaches, bloating, weight gain, breast tenderness, possible sleeping issues and digestive discomfort."

Read more: https://www.dailymail.co.uk/health/article-6697649/Is-magnesium-secret-ending-PMS-Vitamin-eases-headaches-cramps.html

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Does magnesium hold the key to vitamin D benefits?
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Date: February 12, 2019 10:20 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Does Magnesium hold the key to vitamin D benefits?





Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium.

Key Takeaways:

  • A recent study published in The American Journal of Clinical Nutrition shone the spotlight on the important link between Magnesium and vitamin D.
  • The study was undertaken by a team from Vanderbilt University Medical Center in Nashville Tennessee.
  • Dr. Qi Dai, of Vanderbilt University, collated and analyzed data culled from input taken from 1200 individuals who took the National Health and Nutrition Examination Survey.

"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make."

Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/

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The role of magnesium in maintaining health
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Date: February 06, 2019 02:38 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The role of Magnesium in maintaining health





Magnesium is a very important mineral to our bodies and helps with our overall health, more specifically in the muscles and bones. It also helps many enzymes run smoothly within the body and is very important in turning food into energy. However, many people are unaware of the importance of magnesium and suffer from this deficiency. With the deficiency, producing energy cells becomes harder making the relaxation and contraction of muscles more difficult. Consuming foods like nuts, dark chocolate, legumes, grains, leafy vegetables, and even skim milk.

Key Takeaways:

  • Magnesium is the fourth most abundant mineral found in the human body. Because of its crucial role in preventing diseases, it is often referred to as the “Master Mineral”.
  • Magnesium is important for the smooth functioning of numerous enzymes in the body that are important for regulation of the system.
  • Magnesium is a vital link in keeping illnesses at a distance from the body. Some of the illnesses it prevents are asthma, diabetes, insomnia, and high blood pressure.

"Magnesium, as one is aware, is a highly important mineral, as it contributes to fortifying human health, especially bones and muscles."

Read more: https://www.thestatesman.com/lifestyle/health/role-magnesium-maintaining-health-1502721633.html

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Supplement with magnesium if you have diabetes it helps reduceinflammation in your body
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Date: January 30, 2019 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Supplement with Magnesium if you have diabetes it helps reduceinflammation in your body





According to a study published in the Journal of Dietary Supplements, diabetic mice who were administered magnesium showed improvements in markers for anemia and inflammation. Researchers at the University of Idaban in Nigeria used alloxan to induce diabetes in mice. They then treated some of the mice with magnesium every day for two weeks. The mice treated with insulin experienced improvements in their anemic state, as well as improvements in hematologic and metabolic inflammatory markers. Symptoms of magnesium deficiency include nausea, weakness, and loss of appetite.

Key Takeaways:

  • Some researchers in the University of Ibadan, using mice, administered oral magnesium to understand the effect on anemia and diabetic mice.
  • The discovery from the study was that treatment of anemic mice with magnesium improved their state and also it relieved them of inflammatory diabetes.
  • Because people with diabetes tend to eliminate a high amount of magnesium and sugar in urine, they tend to have low levels of magnesium.

"A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes."

Read more: https://www.naturalnews.com/2018-12-13-magnesium-for-diabetes-helps-reduce-inflammation.html

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Magnesium for Women's Health
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Date: January 04, 2019 03:13 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Magnesium for Women's Health





Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

  • One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
  • Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
  • Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

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How medicinal mushrooms keep you strong even if you're constantlystressed
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Date: December 21, 2018 02:23 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: How medicinal mushrooms keep you strong even if you're constantlystressed





Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

Key Takeaways:

  • Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
  • Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
  • Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

"Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

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Has your doctor told you about these natural ways to eliminatekidney stones?
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Date: December 20, 2018 08:50 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Has your doctor told you about these natural ways to eliminatekidney stones?





Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

  • Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
  • Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
  • Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

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Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells
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Date: December 11, 2018 11:22 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Pumpkin Seeds: The Antioxidant Seeds that Combat Diabetes, HeartDisease & Cancer Cells





Pumpkins don't get the attention of other vegetables. Even during their season, it's the pies made from the meat of the pumpkin that get most of the table time. However, pumpkin seeds should not be relegated to the trash. Like sunflower, and other seeds, they make good snacking. And they have a lot of health benefits for users. For example, they're full of antioxidants, like many veggies, which makes them useful for warding off many unwanted conditions. They're good for hearts and for leveling blood sugar. Study has shown that the seeds benefit the heart in an array of ways. Nitric oxide is enhanced, while blood pressure and cholesterol are lowered. The seeds are protein-packed and fiber-rich, which means that sugar is absorbed more slowly. The seeds are also rich in tryptophan and magnesium, known to promote optimal sleep. Study has also shown that sperm count was enhanced and abnormalities were improved when rodent subjects were given pumpkin seeds. Certain seed properties may have anti-cancer effects as well, even the ability to help with overactive bladder syndrome.

Key Takeaways:

  • Pumpkin seeds are known to improve sleep quality and stabilize blood sugar levels.
  • Pumpkin seeds fight coronary heart disease by lowering cholesterol levels and blood pressure.
  • Pumpkin seeds can also improve male fertility and improve prostate health.

"However, there are many benefits of pumpkin seeds that make them a worthy addition to your diet, both during the holidays and all year round."

Read more: https://draxe.com/pumpkin-seeds/

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5 Ginger Benefits for Men That You Should Know About
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Date: November 29, 2018 12:32 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Ginger Benefits for Men That You Should Know About





Did you know that ginger is really beneficial for a man's health? The nutrients found in ginger helps combat erectile dysfunction and also infertility. The ginger extract helps ward off cancer cell's growth in the prostate. Ginger also contains properties that are used for treating colon cancer, a disease that affects more men than women. Ginger's nutrients also help to prevent heart disease. Finally, magnesium and manganese have been shown to stabilize blood sugar levels, which is especially helpful for diabetics.

Key Takeaways:

  • Men around the world are usually far more stubborn then women when it comes to dieting.
  • Doctors around the world are constantly looking for new ways in which they can improve the treatment for people with cancer.
  • Little do people know, ginger is something that actually has properties that can help combat colon cancer.

"These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug."

Read more: http://heraldoffashion.com/5-ginger-benefits-for-men-that-you-should-know-about/

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The importance of magnesium in the prevention and treatment of Type2 diabetes
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Date: November 23, 2018 02:19 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: The importance of Magnesium in the prevention and treatment of Type2 diabetes





Type 2 diabetes is something that is really common in the world today. There seems to be so many people who are struggling from it. Doctors have found ways to deal with it and the people who have it always have to go through a process to maintain healthy sugar levels. However, the emergence of magnesium as a potential factor in the prevention and treatment of the disease is promising. By incorporating more magnesium into one's diet, it can make a big difference.

Key Takeaways:

  • Type 2 diabetes prevalence is rising in America and 30 million Americans are purported to have it. It is one of the leading causes of death in America.
  • Scientists now believe that magnesium can be used to control type 2 diabetes because of its usefulness in several enzymatic reactions.
  • Americans eat less of vegetables, nuts and fruits. It is estimated that of the 12% of vegetables that Americans consume, 6% come from French fries.

"New research published in the Journal of the American Medical Association has shown that achieving ideal magnesium intake can help prevent type 2 diabetes, as well as improve blood glucose levels in people who’ve already been diagnosed with the condition."

Read more: https://www.naturalnews.com/2018-11-13-magnesium-prevention-and-treatment-of-type-2-diabetes.html

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Almonds are good for your heart, brain, AND stomach
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Date: November 21, 2018 03:35 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Almonds are good for your heart, brain, AND stomach





Almonds are an extremely versatile food. They can be added to just about any food. It also provides great benefits for your heart, stomach, and brain. Almonds can decrease one's heart attack risks. It can also regulate one's blood sugar and improve memory. In addition, ingesting almonds long term can aid healthy gut microbiota and it can help prevent cancer. They can also help a person keep a healthy weight, and almonds can even extend a person's life.

Key Takeaways:

  • Almonds are beneficial to the heart since they are rich in polyphenols and vitamin E that work as antioxidants and prevent free radicals from accumulating.
  • Insulin resistance, especially in Type 2 diabetes patients, has been associated with Magnesium deficiency
  • Eating almonds can promote better memory by increasing the production of the neurotransmitter acetylcholine in the brain.

"Eating almonds is beneficial for heart, brain, and stomach health and function."

Read more: https://www.naturalnews.com/2018-10-30-almonds-are-good-for-your-heart-brain-and-stomach.html

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The surprising link between magnesium and brain health
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Date: November 12, 2018 02:51 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: The surprising link between Magnesium and brain health





According to new studies, the links between magnesium and the benefits of brain health have been very positive. According to scientists, they have been looking at the magnesium deficiency in America for quite some time and believe it contributes a lot to our brain health. A study showed that magnesium helped a person's cognitive function and reduces impairment. Studies have also shown that magnesium can help a person's mental health and could improve one's mood or anxiety issues.

Key Takeaways:

  • Scientist have been looking at the magnesium deficiency in the United States now and believe it could be a contributing factor in our brain health.
  • A study showed that magnesium helped a persons cognitive function and reduced impairment.
  • Consuming more magnesium in one's diet could improve a person's overall mood and help reduce anxiety.

"A study published in the Journal of Alzheimer’s Disease showed that magnesium can enhance cognitive function in humans while reducing impairment."

Read more: https://www.naturalnews.com/2018-11-06-link-between-magnesium-and-brain-health.html

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Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
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Date: September 15, 2018 08:52 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health





Pumpkin seeds, mostly eaten during Halloween, contain an impressive array of vitamins and minerals that support heart health

Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood.

Key Takeaways:

  • People do not realize that pumpkins, and their seeds, actually are very healthy for you.
  • Pumpkins should be put into everyone's diet as they are full of nutrients and vitamins.
  • Do not be afraid to try new food as there are so many people who are like that!

"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart."

Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html

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Keep your blood sugar levels in check with these naturalsupplements
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Date: September 13, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Keep your blood sugar levels in check with these naturalsupplements





Keep your blood sugar levels in check with these natural supplements

If you are focusing on keeping your blood sugar levels low, there may be natural supplements to help you. A active ingredient found in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes from developing. American ginseng has shown to be the best to decrease postprandial glucose levels. Berbine is a popular ingredient in some medicines already and can be found in the stems and roots of barberry, goldenseal, Organ grape and tree turmeric. Other natural remedies include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

Key Takeaways:

  • Active ingredient in turmeric roots called curcumin has shown to reduce glucose levels and prevent pre-diabetes.
  • There are three different forms of ginseng but the american ginseng has shown to be the best to decrease postprandial gluclose levels
  • Other natural supplements include fenugreek, psyllium, magnesium, cinnamon, white mulberry, milk thistle, inulin, and Vitamin D3.

"In fact, there are so many natural supplements that can help control blood sugar that it may be possible for countless people to avoid the need for medication or possibly even avoid developing diabetes in the first place."

Read more: https://www.naturalnews.com/2018-09-12-keep-your-blood-sugar-levels-in-check-with-these-natural-supplements.html

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How Nutrient Deficiencies Can Affect Your Mental Health
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Date: September 11, 2018 05:52 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: How Nutrient Deficiencies Can Affect Your Mental Health





How Nutrient Deficiencies Can Affect Your Mental Health

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

  • How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
  • If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
  • Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

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Vitamins A, C, E plus magnesium may delay hearing impairmentassociated with age
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Date: September 03, 2018 05:53 PM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Vitamins A, C, E plus Magnesium may delay hearing impairmentassociated with age





Vitamins A, C, E plus magnesium may delay hearing impairment associated with age

Many people are told that vitamins are really good for them and the preservation of their health but they do not realize how good they actually are! Vitamins should be an essential part of anyone's diet if they are serious about being healthy. They are great for anyone who is looking to lose weight and to combat potential sicknesses. Overall, many of the things that we are stressed at a young age turn out to be true over time.

Key Takeaways:

  • As you get older, you begin to lose some things like your hearing or your sight.
  • Though people are told from a young age about the benefits of vitamins, few use them.
  • Vitamins are so important for anyone who is trying to lead a healthy lifestyle.

"Three-month-old rats were followed until 14 months of age, with the data indicating that supplementation reduced threshold shifts at the lower and medium frequencies, compared to the control animals. This indicated “an improvement in the auditory thresholds”?, said the researchers."

Read more: https://www.nutraingredients-usa.com/Article/2018/08/21/Vitamins-A-C-E-plus-magnesium-may-delay-hearing-impairment-associated-with-age

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Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour
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Date: August 27, 2018 08:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Alfalfa as human food: A rich source of nutrients, it is consumedas a tea, herb, supplement and now as flour





Alfalfa as human food: A rich source of nutrients, it is consumed as a tea, herb, supplement and now as flour

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

  • Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
  • The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
  • Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

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Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth
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Date: August 26, 2018 09:53 AM
Author: VitaNet, LLC Staff (support@vitanetonline.com)
Subject: Here's Why Eating Oatmeal Every Morning Is Beneficial For YourHealth





Here's Why Eating Oatmeal Every Morning Is Beneficial For Your Health

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

  • Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
  • Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
  • Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

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This Is Why You Have Leg Cramps At Night (And How To Stop It)
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Date: April 02, 2018 01:17 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: This Is Why You Have Leg Cramps At Night (And How To Stop It)





People who suffer from leg cramps at night might be interested in viewing a video about the causes and prevention of this painful condition. The video attributes cramping to a variety of reasons. One is exercise, which can build up lactic acid in the muscles. Another is a lack of Magnesium and potassium in the body. The video recommends drinking plenty of water before and after exercising. It also recommends drinks rich in Magnesium and potassium. Examples include celery and tomato juice, or ginger in water.

https://www.youtube.com/watch?v=x2U8zmCjrVI&rel=0

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If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
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Date: January 15, 2018 10:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These





Natural cures such as Magnesium and vitamin K can do wonders for your daily and long term overall health. Taking enough, but not too much of these vitamins are essential for your mental and physical well-being. Not getting enough of them from a balanced diet can cause a variety of health problems ranging from depression to weak bones and poor clotting of the blood. Magnesium and Vitamin K are excellent for reducing stress, giving your more energy, and even fighting migraine headaches!

https://www.youtube.com/watch?v=66v49ZAqFoo&rel=0

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5 Reasons Why You Need To Include Beetroots In Your Diet, Today
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Date: January 01, 2018 07:59 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 5 Reasons Why You Need To Include Beetroots In Your Diet, Today





Beets are slowly becoming the new trendy thing. From their sweet taste to their versatility, it only makes sense that they are this popular. But even more than that, they're loaded with vitamins and minerals like manganese and vitamin c. They are also good for anemics due to their high iron and folate content. They also contain a great alkaloid known as betaine, known for its ability to help with liver functionality and ability to aid with diabetes.

Key Takeaways:

  • Beets are high in iron and folate that could be good for anemics
  • Beets have an alkaloid known as betaine that can help control diabetes
  • Betaine also aids with liver functionality and can help detoxify your body

"Beets are not only full of essential nutrients like vitamins B and C, iron, manganese, copper, magnesium, fiber and potassium, but they are also abundant in health-boosting nutrients that one may not get from anywhere else."

Read more: https://swirlster.ndtv.com/wellness-mother/5-reasons-beetroots-are-absolutely-great-for-your-body-1792953

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6 Vitamins and Minerals That Boost Brain Function
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Date: December 15, 2017 03:59 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: 6 Vitamins and Minerals That Boost Brain Function





As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six essential vitamins and minerals you can take in supplement form that will help you keep your brain young. Each nutrient is described by what it can do for both your brain and overall health.

Key Takeaways:

  • Vitamin B1 (Thiamine) has been associated with memory and the intake has positive effects on Alazheimer's disease.
  • The proper intake of omega 3 and calcium are necessary to have healthy neurons and proper neural communication.
  • The intake of zinc and magnesium are necessary as it improves memory and the health of the brain.

"Not only does vitamin C strengthen your immune system, it can also help prevent cognitive decline."

Read more: http://www.care2.com/greenliving/6-vitamins-and-minerals-that-boost-brain-function.html

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Blood pressure can be significantly lowered in just one month with magnesium, study finds
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Date: September 19, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Blood pressure can be significantly lowered in just one month with Magnesium, study finds





Blood pressure can be lowered a lot in only one month. This can be done with magnesium, according to a new study. The recommended dose worked great on men that took it and they found themselves with lower blood pressure after some time. The flow of blood was boosted as well. People who suffer from, or at risk for high blood pressure can benefit a lot from magnesium and should take some magnesium supplements to help.

Key Takeaways:

  • Blood pressure can rise and fall without much warning for people of all ages. That is a significant risk and one that has affected people everywhere.
  • One study found that blood pressure can be lowered by a significant level too. Magnesium was an important ingredient that was used to manage these symptoms.
  • Blood pressure can be lowered to a surprising degree with the help of magnesium. That is a significant finding and one that could affect the lives of people too.

"The results of the study showed that taking a 300 mg magnesium supplement every day for one month is enough to significantly lower hypertension and improve blood flow."

Read more: http://www.naturalnews.com/2017-09-12-reduce-blood-pressure-in-one-month-with-magnesium.html

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Are you stressed or anxious? Try this simple and effective recipe!
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Date: September 09, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Are you stressed or anxious? Try this simple and effective recipe!





This video speaks about Magnesium chloride and how it is used to treat bone disease and osteoporosis. If someone is lacking Magnesium chloride, there are many diseases that a person could encounter or affected by. Magnesium chloride is also able to balance the body's chemicals and nerves. A Magnesium chloride recipe is discussed, which helps to decrease anxiety. The instructions make it easy for anyone to make. The recipe calls for lemon, water, ice, honey and 10 grams of Magnesium chloride.

https://www.youtube.com/watch?v=3NByqb8hzvM&rel=0

Key Takeaways:

  • This compound, which is a combination of Magnesium and chloride, can direct the calcium that collects in different regions of the body to the bones, specifically.
  • By directing accumulations of calcium away from the muscles, the muscles are able to better relax and the calcium is put to good use in the skeletal structure.
  • Because of Magnesium Chloride's ability to navigate calcium in the body, it is often used to treat bone diseases, such as arthritis and osteoporosis.

"Recently, some studies have pointed out that the regular consumption of Magnesium Chloride lessens the risk of rectal cancer."

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HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!
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Date: September 02, 2017 05:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: HOW TO FIX ALL YOUR SLEEP PROBLEMS WITH THIS TWO NATURAL INGREDIENTS!!





This was an informational video about solutions for sleep problems. It is recommended that adults get 6-8 hours of sleep a night, but many people have sleep difficulties. Medications are often prescribed, but the video does not recommend using those, as they can be addictive. The video explained what happens to our brains and bodies during different phases of sleep. At the end of the video, there was a provided recipe (all-natural) that you can try for your sleep issues.

https://www.youtube.com/watch?v=y8nqiUjLYY0&rel=0

Key Takeaways:

  • Sleep remedies are usually addictive and cause dependence. Sleep without these remedies is usually impossible,
  • Humans have two sleep phases. The physical and dormant phases.
  • Cinnamon and banana potion will help you sleep better without causing dependance.

"Lack of Magnesium in the body can cause insomnia and lack of required amount of potassium can remove the ability to sleep consistently throughout the night."

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Give your healthy diet a boost with supplements - USA TODAY
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Date: August 27, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Give your healthy diet a boost with supplements - USA TODAY





There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best.

Key Takeaways:

  • Older women's bodies do not absorb nutrients as efficiently as they age.
  • Some supplements including calcium vitamin D, Magnesium, Omega 3 Fatty acids, Vitamin B-12, Resveratrol, turmeric, grapeseed oil, coenzyme Q10, and general multivitamins may benefit older women.
  • It is advisable to check with one's doctor before beginning a new supplement.

"It seems as if there isn’t anything that Curcuma longa can’t do."

Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/

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Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures
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Date: August 25, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Top 10 Calcium Rich Foods (Dairy Free) | Natural Cures





Calcium is a vital ingredient that we must consume to maintain proper bone and teeth health, among other things. Calcium isn’t just important for growing kids, either. In fact, it might even be more important for adults, as bone tissue begins to deteriorate as we grow into old age. Calcium helps to fight off diseases like osteoporosis, which make bones brittle and fragile. Luckily, calcium is found in a number of places besides just dairy milk, so people who are dairy-free do not need to worry. Some alternative options to milk include almonds, kale, oranges, white beans, and more.

https://www.youtube.com/watch?v=DOqpY6bl7T4&rel=0

Key Takeaways:

  • Calcium is vital to maintaining healthy teeth, bones, muscles, blood coagulation and the nervous system which is why it is important to track our consuption, especially after the age of 40
  • Though dairy products are the first thing we think of when trying to consume calcium & prevent osteoporosis, keep in mind that there are MANY other food options that are rich in calcium besides dairy
  • A variety of fruits, leafy vegetables, legumes (beans), seeds and even sardines can provide the necessary amounts of calcium, while making sure that you balance your diet with Magnesium

"There are several plants that can provide the necessary amount of calcium that our bodies need."

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Insulin and disease
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Date: August 21, 2017 09:14 AM
Author: Darrell Miller (support@vitanetonline.com)
Subject: Insulin and disease





Many health problems, and especially cancer and heart disease are caused by an imbalance of insulin, due to poor diet. We eat far too much sugar and too many carbohydrates. This leads to insulin resistance, which, in turn, leads to heart disease, high triglycerides, high cholesterol, osteoporosis, and diabetes. It also raises blood pressure because when we are insulin resistant our bodies cannot store magnesium, which is needed to relax the walls of the blood vessels. Dr. Michael Cutler has written a book, "The Insulin Factor" which explains how to get your insulin back in balance, through diet. This will help us to live longer, healthier lives.

Key Takeaways:

  • Excessive eating disrupts the body’s metabolic system and produces conditions which can lead to cancer and cardiovascular disease
  • Insulin problems lay at the root of most serious health conditions, including cancer, diabetes, hypertension, and more.
  • Insulin problems are directly related to the problems associated with aging, and determine how our bodies age over time

"Centenarian studies show no health consistency at all except that all the centenarians have relatively low insulin (sugar) for their age and they all have low triglycerides for their age."

Read more: https://personalliberty.com/insulin-and-disease/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5155)


IN BALANCE — Magnesium: An Essential Mineral for Health
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Date: August 14, 2017 12:14 PM
Author: Darrell Miller (support@vitanetonline.com)
Subject: IN BALANCE — Magnesium: An Essential Mineral for Health





Magnesium is an important element. It is found in the body. It's important that you have a good balance of it. The body works best when all of the elements are balanced properly since they do different things. Magnesium can be bought and taken in supplement form for those who don't feel they have enough, but too much can also be a bad thing so be careful not to overdo it. You can always talk to a doctor first to see if you even need to be taking it.

Key Takeaways:

  • An extremely hard-working mineral, magnesium is involved in over 300 biochemical functions of the human body.
  • Early signs that the body is depleted of its magnesium stores include, irregular heartbeat, muscle contractions and cramps and loss of energy.
  • Foods that boost magnesium levels include, chard, pumpkin seeds, avocados, black beans and bananas.

"Americans are at risk of magnesium deficiency and it has been estimated that nearly half of the population is deficient."

Read more: https://bayviewcompass.com/in-balance-magnesium-an-essential-mineral-for-health/

(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5123)



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