Recent research published in Neurology Research International has yielded indications that curcumin, the active ingredient in turmeric, may be even better than corticosteroids in treating spinal injuries. Curcumin can help fight both primary and secondary inflammation, and may have other benefits as well. For example, it appears to help stimulate stem cells and promote neural progenitor cell growth, both of which are crucial for healing. This is just the latest in a long line of research demonstrating the broad-spectrum health benefits of turmeric.

Key Takeaways:

• Among the feats that curcumin is accredited with are reducing inflammation, fighting cancer, and preventing depression. Now, it can be used to treat spinal cord injuries.
• This research is the first systematic data on how curcumin can have an impact in spinal cord injuries and relieve many persons of the pain of surgery.
• When someone has a spinal cord injury the factors at play are inflammatory processes and this is where curcumin can work best.

"The researchers found that in all studies comparing the two, curcumin outperformed corticosteroids every time."

Read more: https://www.naturalnews.com/2019-03-24-curcumin-performs-better-than-drugs-spinal-cord-injuries.html

The vitamin B7, often known as Biotin is normally advertised as a supplement to help with the growth of hair and nail tissue. In a new write up by Zoey Sky, she provides the general public with a few different symptoms that may indicate your body has a Biotin deficiency, such as dry and itchy skin or constant bouts of fatigue. She also provides a few benefits that come along with taking a Biotin supplement such as a positive change in thyroid health, better digestion and ability to absorb nutrients as well as support for your nervous system.

Key Takeaways:

• When someone starts to experience a dry and brittle hair condition, or the skin starts to become red and itchy, he may have a biotin deficiency.
• Another name for biotin is vitamin B7 and it is a water-soluble vitamin which means that it is easily depleted from the body and has to be restored.
• Some of the reasons why one should add biotin-rich foods to the diet include that it boosts thyroid health, and it can be used in managing type 2 diabetes.

"The average recommended daily intake for biotin is five micrograms (mcg) for infants and small children, 30 mcg for adults, and 35 mcg for pregnant and breastfeeding women."

Read more: https://www.naturalnews.com/2019-03-14-biotin-can-give-you-that-natural-healthy-look.html

Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.

Key Takeaways:

• As a disease that is common in men and women, arthritis affects the joints of the body and the joint inflammation can lead to constant pain.
• The definite cause for the disease is not yet known, but the two types of arthritis, osteoarthritis and rheumatoid arthritis, cause inflammation to the joints.
• One treatment for arthritis which focuses on reducing inflammation is ginger. Ginger is considered very effective in reducing inflammation at the joints.

"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."

Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms

The presence of magnesium is absolutely imperative in maintaining stable levels of vitamin D. When someone does not have enough magnesium in their system, the metabolic pathway, disabling your body's ability to synthesize vitamin D. Taking magnesium does not have to be done in supplement form. If you ingest foods such as buckwheat, Brazil nuts, and hazelnuts, you can naturally boost your levels of magnesium and aid your body in synthesizing adequate levels of vitamin D throughout your system.

Key Takeaways:

• The vital nutrient, magnesium, is a mineral required for several hundred different bodily functions to ensue smoothly in humans.
• Recently, The American Journal of Clinical Nutrition revealed more regarding one of the bodily processes that may depend on the interaction of magnesium.
• A study, utilizing 250 human subjects, looked into data suggesting that a lack of magnesium could halt the body's metabolic pathway to vitamin D synthesis.

"Carried out by researchers from the Vanderbilt-Ingram Cancer Center, the study looked at whether supplementation with magnesium would affect vitamin D metabolism."

Read more: https://www.naturalnews.com/2019-03-05-magnesium-and-vitamin-d-the-perfect-pair.html

Chances are, you or someone you love has dealt with the ramifications of cardiovascular disease (CVD) in some way. While there may not be any way to completely safeguard you and your loved ones from early mortality due to CVD, research is now showing that fiber consumption may play a promising role. A recent study showed that those who consume more fiber are much less likely to face an early demise due to the presence of CVD.

Key Takeaways:

• While cardiovascular disease is inherently troubling of itsself, those that have it also carry the risk of further complications.
• Further complications can include a risk of developing chronic hypertension, hyperlipidemia and diabetes.
• A conjoined research effort, undertaken by the Navarre Health Institute and Navarra University, revealed that subjects that consumed the most fruit and fiber were in a much-lessened mortality bracket.

"A study reports that having a fiber-rich diet lowers the risk of contracting chronic CVDs and Type 2 diabetes, as well as some cancers and inflammatory diseases like rheumatism."

Read more: https://www.naturalnews.com/2019-02-27-fiber-reduces-inflammation-reducing-risk-of-inflammatory-diseases-and-the-rate-of-mortality.html

CBD can reduce inflammation and east pain through out the body as well!

Dr. Qi Dai teaches medical courses at the Vanderbilt University Medical Center, and he has recently conducted a study surrounding the link between magnesium and vitamin D production. The study determined that when someone has a deficiency of magnesium, it ends up blocking both the pathway and the metabolic process that is necessary for vitamin D to properly enter our systems. Having sufficient levels of vitamin D is an essential component in ensuring that we can correctly metabolize magnesium.

Key Takeaways:

• A recent study published in The American Journal of Clinical Nutrition shone the spotlight on the important link between Magnesium and vitamin D.
• The study was undertaken by a team from Vanderbilt University Medical Center in Nashville Tennessee.
• Dr. Qi Dai, of Vanderbilt University, collated and analyzed data culled from input taken from 1200 individuals who took the National Health and Nutrition Examination Survey.

"New evidence shifts the focus onto magnesium, implicating it in playing a central role in determining how much vitamin D our bodies can make."

Read more: http://medicalnews.fabiola.uk/cancer/does-magnesium-hold-the-key-to-vitamin-d-benefits/

Garlic is one of those things that has a lot of health benefits. People underestimate diet and the massive effect that it can have on someone's body and piece of mind. These scientists are constantly doing studies that indicate that certain foods can be considered natural remedies. They are being proven to help people with certain diseases and the truth of the matter is that garlic is one of the main substances that is getting good reviews.

Key Takeaways:

• Doctors from around the world are constantly looking at natural methods that can treat disease.
• Some people are much more prone to diseases or sickness based on their lifestyle and diet.
• It is really important for people to understand that the in take of certain foods can really help out your health.

"Known as persistent Lyme infection, it can last for months or even years, but now scientists from Johns Hopkins Bloomberg School of Public Health have found a natural solution that could finally put it to rest."

Read more: https://www.naturalnews.com/2018-12-08-scientists-find-garlic-treat-lingering-lyme-disease.html

There are plenty of things out there that help fight off infection. Many people feel as if medicine is still the best thing to have when you are facing certain sicknesses. They are reliable and have been used for many years. However, there are some people who feel as if medicine is outplayed and does not actually work. These new natural antibiotics are getting a lot of hype in the world of medicine due to the positive feedback they have received.

Key Takeaways:

• The amount of natural ingredients that are being used as a medicine nowadays is amazing.
• There are plenty of new ways in which someone can help fight off infections that come up.
• The world of medicine is constantly changing as it is very fluid and innovative.

"Instead of taking antibiotics, which are linked to negative side effects, take this DIY natural antibiotic to recover from a cold or a bacterial infection."

Read more: https://www.naturalnews.com/2018-12-06-natural-antibiotics-that-help-fight-off-infection.html

Many people experience a chance in their body as they get older. It is natural and it happens over a longer period of time. Some people deal with it better than others but the truth of the matter is that there are ways to combat issues that come on to people. In regards to inflammation, this is an issue commonly seen in modern times. It is really hard for some to deal with it but papayas is something that is getting a lot of hype in the medicinal world as a way to treat this problem.

Key Takeaways:

• Many people have a body that is a little bit prone to getting inflamed over a period of time.
• Understanding how to battle inflammation in your body is very useful in certain moments of life.
• If you are someone that likes papayas, this could bode well for your chances to avoid inflammation in your body.

"Papayas are commonly used in traditional medicine. However, due to recent discoveries about their various health benefits, modern pharmaceutical industries have decided to look into the possible medicinal applications of the papaya."

Read more: https://www.naturalnews.com/2018-12-06-papayas-can-be-used-to-reduce-inflammation-in-your-body.html

Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them.

Key Takeaways:

• Aloe vera is something that many people have used as a way to treat certain conditions.
• When there are issues that are on someone's skin, these methods can be very beneficial.
• Treatment for one's skin is unique to them as their is no one box to draw everyone in.

"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients."

Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html

Did you know that over 50 pounds of fructose is consumed annually each year by the average individual? Many people are unaware that this fructose can lead to an addiction that is just as strong as alcoholism. In fact, the Journal of the American Dietetic Association specifically found that there are similar social and metabolic components when you compare alcoholism to someone with an addiction to fructose. This shows just how dangerous everyday exposure to the artificial additive can be.

Key Takeaways:

• For sweet lovers who would not do without a sweet, it has been found that fructose that is industrially processed is as addictive and damaging as alcohol.
• Fructose or fruit sugar is healthy when taken from fruits naturally but it becomes unhealthy when the fructose is industrially produced.
• Fructose and glucose are sugars in the body but fructose is more damaging to the body because it can lead to glycation which causes tissue damage.

"Sweets are well-loved by millions of people across the world, with at least 50 pounds of processed fructose being consumed per year."

Read more: https://www.naturalnews.com/2018-12-21-industrially-processed-fructose-as-addictive-as-alcohol-morphine.html

Did you know that magnesium is responsible for over 300 vital functions in our bodies? These include nerve reactions, muscle contractions, and much, much more. There are many ways that this powerful compound works that specifically impact the body of women. One of these ways is how it can help combat restless sleep by taking in natural forms of magnesium such as avocados and black beans. Magnesium also aids in women's heart health and insulin control.

Key Takeaways:

• One of the most important and abundant nutrients in our body is magnesium which is needed for about 300 functions.
• Because less than one percent of body magnesium is in the blood, it is very difficult to determine from analyzing the blood.
• Some of the signs that someone has magnesium deficiency are inability to sleep, irritability, muscle cramps, and anxiety.

"The reason why this topic is so important is that, interestingly enough, more than half of Americans are deficient in this key nutrient."

Read more: https://www.jewishlinknj.com/features/28454-magnesium-for-women-s-health

There a ton of different ways in which someone can attempt to slow down the process of healing for their particular body. Everyone will age differently and it comes down to a lot of different things. Lifestyle, circumstance, and genetics are all major factors into how someone ages. However, you can better your chances of aging well if you really try to take your vitamins. Vitamin A is one that has been proven to help people in the aging process.

Key Takeaways:

• Everyone wants to look as young as possible for as long as they can in their lives.
• No one wants to look old as they continue to live on through their life.
• Making sure that you have your vitamins on a daily basis will ensure you look good as you get older.

"Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body."

Read more: https://www.naturalnews.com/2018-12-09-vitamin-a-slows-down-aging.html

Scientists are constantly looking at new ways in which they can measure people's health. It is not easy to be someone who never has a health issue in their life. However, making sure that your gut and agave is healthy should be a priority in many people's minds. Doctors are finding new things that are helpful for treating people with issues related to these two things. Freeze dried stems are actually an effective prebiotic for these things.

Key Takeaways:

• Researchers interested in the agave plant harvested the specimens they used around the Laguna Seca meszcal factory, in San Luis, Potosi.
• The researchers freeze-dried a dried stem of the plant before extracting the juice from it and analyzing the components.
• Although it's normally used as a base for tequila, agave is actually a nutritious plant, full of fiber and mineral content.

"The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora of health benefits."

Read more: https://www.naturalnews.com/2018-11-21-freeze-dried-agave-stems-are-an-effective-prebiotic.html

For people who have eczema, they know that it can be a big nuisance to deal with it. Eczema really affects the skin and it is very common to see the skin get worse when someone is diagnosed with this disease. This is where apple cider vinegar can come in and play a really big role. It is something that can help restore the skin's acidity level and allow for the skin to look more and more healthy.

Key Takeaways:

• Many people are reporting that apple cider vinegar is helpful for issues related to eczema.
• Some individuals are big believers in using home remedies to combating certain issues they have.
• The best thing that someone can do for themselves is find a remedy that works for them regardless of what they are told.

"Also called dermatitis, eczema is rooted in a number of causes, such as inflammation. However, the results are fairly similar."

Read more: https://www.naturalnews.com/2018-12-04-use-apple-cider-vinegar-if-you-have-eczema.html

People who identify as vegans obviously follow a much different diet than other individuals in the world. For some, there are massive benefits to undertaking a vegan diet because of what it means for the environment. However, there are some drawbacks. For example, for someone who is on a vegan diet to be able to improve their omega-3 levels, they must look for substances outside of food. Non-animal forms of DHA are proving to be very helpful.

Key Takeaways:

• Some necessary fatty acids are hard to obtain when living on a vegan diet.
• DHA is one polyunsaturated fatty acid, that belongs with the class of omega-3 fatty acids.
• DHA levels in human beings are especially high in the retina, the brain and in sperm cells.

"In the review, author J.C. Craddock of the University of Wollongong in Australia said that supplementing with algae can raise DHA levels in vegetarians and vegans after combing through various studies that discussed the relationship between the two."

Read more: https://www.naturalnews.com/2018-12-05-vegans-can-improve-omega-3-levels-with-non-animal-dha.html

Relieving depression is not something that comes easy for anyone. Mental health issues are real and there are millions of people around the world that are suffering from these issues. It makes it really hard to diagnose these issues as depression is something that is unique to each person. If you have experience a form of it, then you know what it is. Now, studies are showing that the taking of some pro hormones can help combat depression.

Key Takeaways:

• Taking a pro hormone is something that has been reported to help people deal with internal demons.
• Depression is a real mental disorder that can take a really large toll on someone.
• If you are feeling overly depressed, or down, then go and get checked out to see if you should take medication.

"Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects."

Read more: https://draxe.com/pregnenolone/

There are a lot of people out there that love to have vitamins on a daily basis. They understand all the good things that they can provide for someone and how important they can be as you get older. Diet is one of those things that is constantly not getting enough credit in the health circles of today's world. However, studies are now showing that Vitamin D can promote weight loss and help people achieve their body image goals.

Key Takeaways:

• Vitamin D is the vitamin that does not get enough fan fare as it really does deserve.
• For people who want to lose more weight, vitamin D is one of those things that can help you.
• Everyone's body is different but vitamins for all is something that should be preached.

"Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease."

Read more: https://www.naturalnews.com/2018-11-30-supplementing-with-vitamin-d-promotes-weight-loss.html

Ginger is a great provider of vitamins and minerals for men's health. Some men do not believe in it but for others, it has proven to be extremely useful. There are many people around the world that do not believe in the effects of ginger and what it can do for you. However, ginger has been proven to ease stomach pain, fight infections, and actually lower the risk that someone has to get cancer or heart disease.

Key Takeaways:

• Men around the world are starting to see the health benefits from ginger in multiple situations.
• There are a ton of different benefits that are associated with ginger and what it comes in.
• This substance, ginger, can be found in so many things like juices, or special oils, and it gets used a lot.

"Ginger can be used in dried, fresh or powdered form, or as juice or oil, and at times used in processed foods and cosmetics also. It is a widely used ingredient utilized in various recipes."

Read more: https://tophealthjournal.com/2963/amazing-benefits-of-ginger-for-men/

If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a little bit differently as there is no set cure. Echinacea is something that is being said to be very good for people who are currently suffering from the flu.

Key Takeaways:

• If you are suffering with the flu, do not wait to get it looked at by someone who knows about diseases.
• The flu can be very devastating if it is not checked upon in a very quick manner.
• Echinacea is something that is being used as a health supplement for people who have the flu.

"Besides being attractive, it possesses powerful health-boosting abilities that make it a good potential treatment for various common diseases, such as cold and the flu."

Read more: https://www.naturalnews.com/2018-11-20-take-echinacea-at-the-first-signs-of-the-flu.html

Depression is something that a ton of people in the world today suffer from. It is not an easy thing to deal with. However, if you are someone who has it, then you must find how you can cope with it. It may be hard but there is always something that you can do to help yourself. Understanding where depression comes from is difficult as well. However, some doctors say that it can be caused by some brain inflammation.

Key Takeaways:

• Some neurologists believe that depression is caused by brain inflammation and these inflammations are not readily noticed because the brain doesn’t have pain receptors.
• People with chronic inflammation are at higher risk of Alzheimer’s and Parkinson’s disease because it causes inflammation of the brain, making the amygdala smaller.
• The brain chemical deficiency model of depression is the model that scientists have been working on for very long time and it fuels Big Pharma producing harmful chemicals.

"Chronic inflammation is largely caused by unhealthy lifestyle habits such as poor diet, lack of physical exercise, and inadequate sleep, among others. These behaviors, while seemingly inconsequential initially, fuel the inflammation response long after it stops being helpful."

Read more: https://www.naturalnews.com/2018-11-09-your-depression-may-be-caused-by-chronic-brain-inflammation.html

If you want stronger bones, there is a way to do it now! Everyone is aware that the intake of vitamins is something that can improve your health. As someone who takes in a lot of vitamins, they will be able to vouch for this idea. Now, studies are showing that vitamin E is something that can be really important for your bone health. Bone health is very important and if you struggle with it, Vitamin E might be good for you.

Key Takeaways:

• Everyone knows that vitamins have some sort of health benefit for their own bodies.
• There are plenty of individuals who are having Vitamin E and seeing their body react positively to it.
• Go and see a doctor to see if you need something like stronger bones or other health perks.

"People who swear by the effects of vitamin E in keeping their skin healthy might soon add maintaining bone health to its long list of benefits."

Read more: https://www.naturalnews.com/2018-11-06-want-stronger-bones-vitamin-e-is-crucial-to-bone-health.html

If you are someone who exercises a lot, or participates in CrossFit, then you must know how important your diet is. Too many people disregard their diet and do not think anything of it long term. It is something that can really affect the way that people live their life for a variety of different reasons. You are the only one who controls what goes into your bodies. Therefore, these minerals and vitamins are so important for active individuals.

Key Takeaways:

• Your body is like a car in that you need to fuel it with the right stuff for it to function properly.
• Understanding how to have minerals and vitamins incorporated into your diet can be really useful.
• If you are someone that does crossfit, you must understand that diet is so important to maintaining your strength.

"Vitamin C helps to strengthen the immune system, assist the rate at which we can absorb iron and is an important antioxidant that regenerates other antioxidants within the body."

Read more: https://www.boxrox.com/minerals-vitamins-crossfitters-need-to-be-eating/

People hear the word yeast and automatically jump to conclusions that it is something disgusting thing that has no nutritional value. It is crazy to see how uninformed people are about nutrition and all that goes into it. The people who are well informed about nutrition have such a leg up on the rest of the competition out there. If you are really curious about your body and diet, know that nutritional yeast is very beneficial.

Key Takeaways:

• There are so many things out there that are healthy for people and they do not realize.
• If you do not feel as if you have the levels of energy from your diet, then make a change.
• Things that you eat can make such a difference for someone and their own body.

"Due to its nutritional content, yeast in this form may increase a person's energy, support their immune system, and offer additional health benefits."

Read more: https://www.medicalnewstoday.com/articles/323245.php

There are many people out there that are suffering with some form of disease. For someone who has been healthy all of their life, and never had any issue, this is very foreign to them. They do not know how it feels nor do they understand the amount of work it takes for regular treatments. However, it is important to know that there are some simple fixes to many autoimmune diseases out there in the world today.

Key Takeaways:

• There are so many diseases out there that someone can catch or be susceptible to.
• Making sure that you are taking the necessary steps to be illness free is crucial.
• Though many may not realize, there might be a simple fix to your potential sickness that you have.

"However, scientists have found that one disease-fighting antioxidant, glutathione, could be the key to keeping these types of illnesses under control."

Read more: https://www.naturalnews.com/2018-10-11-glutathione-holds-the-key-to-managing-over-100-autoimmune-diseases.html

Curcumin is something that has received a lot of fan fare in recent months. While many people have never heard of it, there are scientists who have come out and said that it has some massive health benefits. Like many other compounds that are within foods, it is able to deliver things that some may not think is possible. It targets cancer cells and there are people who have reported that they think that it works for them.

Key Takeaways:

• Curcumin is an antioxidant that has been shown to cut the growth rate in prostate, lung, and colon cancer.
• Tumeric inhibits the DYRK2 enzymes, therefore interfering with the proteins that cause cancer cells to grow.
• Researchers are working on developing a delivery system, as eating tumeric or taking supplements currently is not enough to treat someone with cancer.

"Recent studies highlight turmeric’s superiority by demonstrating its potential to target some of the deadliest forms of cancer while not harming any healthy cells, as published in the Proceedings of the National Academy of Sciences."

Read more: https://www.worldhealth.net/news/curcumin-targets-cancer-cells/

CBD cane reduce inflammation and assist in fighting things that go wrong with the body. CBD can reduce stress and anxiety.

According to a study in the BMC Complementary and Alternative Medicine journal, cinnamon is a safe and effective anti-parasitic, antioxidant, and antimicrobial substance that can be used to treat many different types of infections. Furthermore, cinnamon can decrease glucose in the blood, making it beneficial to diabetics and pre-diabetics. A study conducted on healthy adults consuming Ceylon cinnamon daily for three consecutive months showed a reduction in both their blood pressure and cholesterol levels. So next time you have a muffin or have a cup of tea, don't hesitate to sprinkle some aromatic and medicinal cinnamon on top.

Key Takeaways:

• It is crazy to think about how some natural ingredients can really help someone's health.
• No matter who you are, there is a high chance that you will like a bit of cinnamon!
• Being able to take care of yourself should be paramount to everything else in life.

"Earlier research suggests that cinnamon offers anti-microbial, anti-parasitic, antioxidant, and blood glucose lowering properties, as well as beneficial cardiovascular effects."

Read more: https://www.naturalnews.com/2018-09-26-food-science-cinnamon-can-be-used-to-treat-various-illnesses.html

There are many benefits that come from taking certain supplements. Some people like taking these things while others do not like the stigma that comes with it. Just the thought of taking a pill that can enhance them makes some people feel as if it is not worth it. There are others who simply do not believe that these things work for them or anyone. Now, this new supplement is supposed to help those with high blood sugar levels.

Key Takeaways:

• There are many people who do not believe in the use of supplements of any kind in their.
• Though not many may have heard of this particular supplement, it has gotten some rave reviews.
• For someone who suffers from things like blood sugar issues and libido, let them do what they want.

"Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant."

Read more: https://draxe.com/tribulus-terrestris-supplement-benefits-for-libido-blood-sugar-more/

There are some people who are finding that retaining their memory gets harder and harder with age. Some people deal with it better than others but when this moment comes, it is a tough pill to swallow. Many people do not want to face reality as they struggle to comes to terms with the fact that they are getting older. However, it happens to everyone. Now you can improve your memory with curcumin and more things.

Key Takeaways:

• Contrary to the belief of many, this particular substance can really help someone.
• If someone is suffering from memory loss, that is such a sad ordeal that people do not realize.
• You want to help these individuals in any way that you can as these issues are so sad.

"Results after the completion of the study indicated that participants who took curcumin had significantly improved their cognitive function than those who received the placebo – in particular, they had better recall, visual memory, and attention than the placebo group."

Read more: https://www.naturalnews.com/2018-09-23-improve-memory-and-mood-with-curcumin-cognitive-function.html

It may be hard to believe but beet juice is being considered as a way to improve the living conditions of someone with leg artery disease. Some may wonder how this is even remotely possible. However, reports are saying that people who suffer from this disease feel as if beet juice reduces some of the pain when walking. This is a massive revelation because, if true, now doctors and scientists have a sort of remedy for something they did not have before.

Key Takeaways:

• The people who suffer from leg artery disease do not have it easy compared to others.
• Scientists are always looking for new ways to innovate and help people who are suffering.
• Beet juice is something that is unusual but it has been reported to help ease people's pain.

"“This makes it an attractive potential therapeutic approach for individuals with PAD who have severely limited blood/oxygen supply to the lower limbs which severely reduces their function and makes everyday tasks require a vigorous effort,” said senior study author Jason David Allen of the University of Virginia in Charlottesville."

Read more: https://www.reuters.com/article/us-health-blood-vessels-legs/beet-juice-may-reduce-walking-pain-with-leg-artery-disease-idUSKCN1LN2JC?feedType=RSS&feedName=healthNews

Having natural remedies is something that we have all heard about. The older people in our life all praise the remedies that come from the old timers. It is something that is ingrained in them as it has worked for many years. A lot of remedies are something that resides in the mental capacity of someones brain. People need to believe that something is working. If they believe this, then they will feel much better no matter the circumstance.

Key Takeaways:

• Colon cancer death in the U.S is increasing but many persons do not know that it can be prevented through healthy diet changes.
• Some ways to prevent colon cancer is to eat more fiber and fresh vegetables, detox and to also eat fiber-rich foods at the right time.
• Eating of green leafy vegetables like cabbage can do a lot of good to the gut. It keeps the gut healthy and reduces risk of colon cancer.

"One of the ways to prevent the development of colon cancer is to cleanse your colon at least once a year. This can be done by undergoing liquid fast for three days. Within these three days, you can only drink fresh juices or other liquids to stimulate the decomposition of damaged tissues and deposits in the colon."

Read more: https://www.naturalnews.com/2018-09-13-nip-it-in-the-bud-natural-remedies-that-prevent-colon-cancer.html

When it comes to treating liver cancer, milk thistle my be the key. For yes this prickly, purple plant has been used for good liver function and is sought out for its anti inflammatory and antimicrobial qualities. This plant extracts silibinin which has anti-cancer effects on cancer cells. It also inhibits the cancer cells cycle and increases the death of cancer cells. This plant also has another compound called silymarin which is supposed to be more enriching than Vitamin E.

Key Takeaways:

• The bottom line is that all of these new developments have been proven to help at least one person.
• When you are dealing with such a serious disease, sometimes an unconventional method can really help someone.
• Be creative in your approach to make yourself feel better as it is your own body.

"New studies have shown that the protective benefits of milk thistle are far greater than conventional scientists could have ever imagined."

Read more: https://www.naturalnews.com/2018-09-16-milk-thistle-shows-promise-in-treating-liver-cancer.html

Mental health problems aren't always easy to treat but now that researchers have found an amino acid called arginine may help. This amino acid reduces oxidative tress and inflammation which lowers the risk of developing mental illness such as anxiety and depression. Improving your diet and supplementing with a supplement containing amino acid arginine could be the key to finally beating these conditions and the decreased quality of life they often bring to the patients suffering.

Key Takeaways:

• Some people struggle with their own mind and they do not know how to cope with it.
• There are some things that can help someone be okay with themselves and they are more healthy this way.
• So many things, like arginine, actually have a massive role to play in the battle for people with mind issues.

"Still, the authors argue that more research should be conducted to truly determine the role of amino acids (particularly those that reduce inflammation) in mental health."

Read more: https://www.naturalnews.com/2018-09-16-amino-acid-arginine-found-to-be-crucial-to-mental-health.html

When someone is suffering from liver disease or other ailments such as diabetes, they are often prescribed diuertics in order to help the flow of liquids throughout their system. Unfortunately, these pharaceutical interventions can often come with a plethora of unwanted side effects such as dizziness and headaches. There is, however, a much less invasive solution. Many foods and herbs act as natural diuretics such as juniper berries and dandelion. Their consumption ends up leading to much less unwanted side effects while delivering the same potent results.

Key Takeaways:

• Diuretics are often used by patients who are facing liver disease, or for those suffering from diabetic symptoms.
• Although diuretics are quite successful in the benefits that they promote, they also can come with unwanted side effects such as dizziness.
• Natural diuretics such as juniper berry and hibiscus can give you the same flushing benefits without the adverse side effects.

"Whether you’re looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need."

Read more: https://draxe.com/natural-diuretics/

Pen State Extension is performing groundbreaking research into the cultivation of five varieties of hemp, marking the first legal cultivation in the area for 80 years. Hemp is a close relative of marijuana, and this was enough to get it banned even though it does not contain psychoactive THC and has a wide variety of legitimate uses. However, a 2014 Farm Bill legalized growth of industrial hemp for research purposes. Penn State Extensions’s researchers will look at how well different varieties will grow, although they note there is not yet a robust supply chain in place for farmers to sell their hemp.

Key Takeaways:

• Researchers from Penn State Extension are growing five different varieties of hemp.
• This hemp does not contain a sufficient amount of the chemical THC to make someone feel high.
• Lancaster County once had many thriving hemp farms, but the crop was outlawed in 1938.

"For the first time in 80 years, industrial hemp is growing legally in Lancaster County."

Read more: http://www.witf.org/news/2018/08/hemp.php

CBD oil is becoming increasingly more popular for the treatment of anxiety, pain, and numerous other issues. However, it can be used for other reasons too. CBD oil can be used to help you stop smoking. Other also use it to treat acne or to help them attain a higher quality of sleep when they struggle with insomnia.Mandy Moore uses it to numb her feet from high heels usage. It has also found use as a treatment for Parkinson's, Alzheimer's, and more.

Key Takeaways:

• CBD Oil is already a popular treatment for anxiety and pain.
• CBD Oil can be used in other ways like clearing acne and helping someone quit smoking.
• Furthermore, it can help you sleep and be used to treat high blood pressure and some neurological disorders.

"Beyond pain or anxiety, there might actually be some brilliant uses for CBD oil that you never would have guessed that you may want to know more about."

Read more: https://www.romper.com/p/7-surprising-uses-for-cbd-oil-that-you-never-would-have-guessed-9718263

In order to effectively study vitamin defriciencies, many pharmaceutical agencies hold controlled studies that are overlooked by medical physicians. These are typically done by giving some participants the vitamin supplement, while others get a placebo. In the case of vitamin D, however, experts are labeling studies to be unethical because of the potential damage that participants could face if they become deficient while on the placebo due to their vitamin D levels dramatically dropping to an unsafe level.

Key Takeaways:

• Many researchers view Vitamin D as so important to overall health that they are concerned about the ethics around limiting D supplementation specifically for research.
• According to Dr. Leigh Frame of George Washington University School of Medicine, denying someone deficient in vitamin D could cause both long- and short-term health problems.
• One solution to this dilemma would be to allow vitamin D studies but to monitor all participant’s D levels and provide the placebo group a rescue repletion at the completion of the study.

"In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical."

Read more: https://www.naturalnews.com/2018-04-13-vitamin-d-is-so-important-researchers-worry-about-ethics-of-limiting-supplementation-research-trials.html

Cannabis, though being legalized in many locales, still isn't quite legalized to be imbibed or smoked in the workplace. Unlike other prescription drugs, like say pain killers or antibiotics, you are not free to use these in the same way at the workplace as you would at home. Due to their schedule 1 designation by the DEA, they are still illegal and a company can be held liable if found with amounts in their confines. This may be changing over time, but for the time being, do not expect relaxed regulation at work for your legally prescribed drugs.

Key Takeaways:

• Once cannabis is legalized, it will be treated as alcohol is in the workplace.
• There are typically two types of strains and effects cannabis, sativa and indica.
• Urinalysis is the most common way to test whether someone is impaired with cannabis.

"Cannabis isn't a new substance, but now that it's allowed to be consumed, it's a different awareness."

Read more: http://www.bonnyvillenouvelle.ca/article/The-future-of-cannabis-in-the-workplace-20180206

A new study out of University of Pennsylvania has found a link between brain power, fish and sleep. The omega-3 fatty acids seem to be the real winner here. The link is how they affect sleep. They seem to allow people to sleep sounder. Sleeping better decreases stress levels and allows someone to perform better during the day. The IQ doesn't really increase, but your alertness is better and you are allowed to perform better in school and on these tests and show your skill in the long run.

Key Takeaways:

• Researchers at MIT have found a link between omega 3 fatty acids and sleep
• Sleep seems to be key with IQ since it will lower stress and let you focus
• The focus will allow a kid to study better and learn more in three classroom

"Many health experts have defined fish as brain food and as it turns out, it is more than just that!"

Read more: http://indiatoday.intoday.in/education/story/kids-eat-fish-higher-iq/1/1116668.html

CBD is the non psychoactive part of marijuana that does not get you high. The purpose of CBD is to reduce pain and has been found to be very useful for epilepsy. The DEA wants to put CBD in the same classification as heroin. There is no danger of CBD becoming addictive but the DEA is trying to classify it as that. People are turning to dangerous narcotics for pain when they could be turning to CBD.

Key Takeaways:

• The World Health Organization found that cannabidiol (CBD) doe not make a person high.
• WHO suggested that CBD can counteract the properties of THC and it is not addictive.
• WHO suggested that CBD does not have potential for someone to abuse the chemical.

"The World Health Organization's new report on cannabidiol (CBD) found that the compound (which does not produce any kind of high -- and may actually counteract the psychoactive properties of THC) is not addictive, has no potential for abuse, and shows promise in a number of medical trials."

Read more: https://boingboing.net/2017/12/17/science-based-works.html

Type 1 diabetes differs from type 2. First of all it is not caused by obesity or an outside factor. It is often gentic. If your parent has it you may also get it. Even children can get it. It can be controlled but first has to be diagnosed. Here are some signs to look for which might tell you you have it. If you think you do go to a doctor as soon as you can for tests.

Key Takeaways:

• Type 1 diabetes is an autoimmune disease that causes the pancreas to stop producing insulin. People need insulin to convert food to energy.
• There is no way to prevent or cure type 1 diabetes, the best thing that can be done is be aware of the symptoms.
• There are several symptoms that may indicate you have Type 1 diabetes such as frequent urination, increased thirst, and unexplained weight loss.

"Suddenly, someone might have unexplained weight loss, constant thirst, and the need to go to the bathroom all the time."

Read more: http://www.health.com/type-1-diabetes/type-1-diabetes-symptoms

Metabolism is loosely translated as the way your body uses food for energy. Fast and slow metabolisms are blamed for weight loss and gain. There are ways to boost your metabolism naturally from caffeine consumption to sleeping in a colder room. Believe it or not, stress does not burn calories; instead it can raise cortisol which eventually can lead to fat gains. These additions to your diet and lifestyle can help speed up fat burning but exercise and a healthy lifestyle should go hand in hand with them for best results.

Key Takeaways:

• According to a recent study, lowering the temperature in your home, even slightly, can help you to burn more calories.
• A number of studies have shown that drinking coffee can help to increase your metabolism.
• If you body does not get enough rest and sleep it can have a negative impact your metabolism.

"Someone with a super-fast burn can’t stay slim eating junk food and not exercising, while people with slower metabolisms aren’t automatically doomed to an overweight fate."

Read more: https://www.nbcnews.com/better/health/7-ways-naturally-boost-your-metabolism-ncna814626?cid=public-rss_20171028

First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

• Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
• Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
• There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

There are five reasons you may want to switch from iced coffee to iced tea. One reason is all the antioxidants that are present in iced tea. The antioxidants that are found in iced tea will help to fight inflammation and it also helps the development of plaque in coronary arteries. There are so many different health benefits that iced tea offers. The people who drink tea regularly have less of a chance of having a stroke.

Key Takeaways:

• Tea offers more antioxidants than coffee and is heart healthy.
• Coffee is harder on your body to digest because it is more acidic than tea.
• Tea contains less caffeine than coffee, which is good if someone is caffeine sensitive.

"Glatter says, “People who drink tea regularly have a lower risk of heart disease and stroke.” He adds, “Tea is also known to improve brain health."

Read more: http://hellogiggles.com/lifestyle/food-drink/reasons-switch-iced-coffee-iced-tea/

Your gut microbes can influence the depression you feel. There are many different things that contribute to depression in people. Substance abuse and chronic fatigue are two of these things. Microbiomes play a huge role in helping us maintain a very healthy immune system. But, many people might not be aware that they also have an ability to influence our brain chemistry. The microbial community in our gut communicates with our brain. It does this using many different mechanisms.

Key Takeaways:

• High fiber foods contain prebiotics which are good for people.
• Bad foods give people gut microbiome which is bad for someone's health.
• Psychobiotics may cause a person to have mental health issues.

"our gut’s microbial community is actively communicating with and influencing our brain"

Read more: http://www.cityweekend.com.cn/shanghai/article/health-matters-how-gut-microbes-influence-depression

Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

• Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
• Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
• Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/