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Search Term: " olive "
  
Date:
July 08, 2022 12:42 PM
What is olive oil and where does it come from olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.
There are many benefits to using olive oil, both for cooking and for health. olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways. How olive oil can improve brain function Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health. The science behind olive oil and brain function olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds. How to use olive oil for better brain health There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health. olive oil a needed fat for the body to produce hormones. While fat has gotten a bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it. olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415) Reduce Inflammation Through Diet: Foods to Eat and Avoid 
Date:
April 30, 2022 10:02 AM
How can you reduce inflammation through diet? There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term. Supplements to take to reduce inflammation? Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine. The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia! While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today. Tips for getting started on a anti-inflammatory diet? When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health. Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures. The latest for calmness, relaxation, and to fight inflammation is CBD CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness. Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out. Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6402) 5 foods that arthritis patients must include in their daily diet
Date:
April 26, 2019 03:21 PM
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis. Key Takeaways:
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities." Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6198) Did you know that turmeric is just as effective as 14pharmaceutical drugs?
Date:
April 24, 2019 01:46 PM
Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric. Key Takeaways:
"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper." Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6170) Coconut oil studied for its potential to reverse Alzheimer's
Date:
April 22, 2019 04:31 PM
A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis. Key Takeaways:
"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease." Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6153) The Best Keto Fiber Foods & Why You Need Them
Date:
April 18, 2019 01:43 PM
The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity. Key Takeaways:
"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds." Read more: https://draxe.com/best-keto-fiber-foods/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6139) Natural remedies for dry scalp
Date:
October 31, 2018 08:51 AM
Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance. Key Takeaways:
"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem." Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5808) Why the Indian olive is one of the best superfoods of all
Date:
September 02, 2018 05:53 PM
In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many. Key Takeaways:
"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts." Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5740) Eating fried food just twice per week increases your chance of early death
Date:
August 17, 2018 09:53 AM
Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries. Key Takeaways:
"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips." Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5710) Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
Date:
August 10, 2018 05:53 PM
Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels. Key Takeaways:
"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated." Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5704) How to Lower Cholesterol Naturally in 28 Simple (!) Steps
Date:
July 31, 2018 09:53 AM
There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup. Key Takeaways:
"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix." Read more: https://draxe.com/lower-cholesterol-naturally-fast/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685) 5 Best Foods And Teas For Healthy Lungs
Date:
June 27, 2018 09:54 AM
The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath. Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano. Key Takeaways:
"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else." Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5647) How exactly does fish oil help the heart? It counteracts the effects of mental stress
Date:
May 28, 2018 05:16 PM
A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo. Key Takeaways:
"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil." Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5614) Asparagus tops the list for nutritious food
Date:
May 27, 2018 09:16 AM
Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan. Key Takeaways:
"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years." Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5610) Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
Date:
March 30, 2018 05:18 PM
When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment. Key Takeaways:
"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways." Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5568) 6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
Date:
January 01, 2018 03:59 PM
Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day. Key Takeaways:
"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain." Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5472) Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
Date:
December 30, 2017 11:59 AM
Vitamin K is good for the heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the heart. This is a matter for concern. This is not a good condition for the heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one. Key Takeaways:
"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle." Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5464) Green Gorilla Brings Latest CBD Supplements to MJBIZCON Cannabis Show
Date:
November 22, 2017 07:59 AM
Green Gorilla will debut it's higher concentration lines of CBD oils at a recent Las Vegas trade show. Green Gorilla's CEO relates that the demand for high quality CBD oil is increasing and the company plans to deliver, while keeping quality high. The company offers products that include cosmetics and pet care, with plans to launch agricultural products next year. The products, marketed under the company Hemp and Olive, will be featured in their booth at the show. Key Takeaways:
"Green Gorilla™ is an international brand in the hemp and cannabis industries and a leading manufacturer of cannabidiol (CBD) supplements, pet care products and cannabis growing supplies and tools." Read more: http://www.digitaljournal.com/pr/3561634
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5409) CBD for Fibromyalgia and Opioid Withdrawal
Date:
November 12, 2017 07:59 AM
CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques. Key Takeaways:
"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible." Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5392) What to eat to keep your brain healthy - and help to prevent dementia
Date:
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly. Key Takeaways:
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins." Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5374) Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
Date:
October 23, 2017 01:14 PM
Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body. Key Takeaways:
"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle." Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5363) Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
Date:
October 16, 2017 12:14 PM
Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself. https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0Key Takeaways:
"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5343) Get Rid Of Your Joint Pain In 5 Hours After Drinking This Home Made Liquid!!
Date:
October 06, 2017 12:14 PM
Joint pain is hard for many. It hurts and makes it hard to get things done. This drink can help, though, and if you suffer from joint pain you could notice how much better it is to have it lessened. There are medications for this but not everyone wants to take those. Some people are allergic to them or just don't like the ingredients. This drink will seem safter to those people so they might be willing to try it. https://www.youtube.com/watch?v=JCEhQgR2y8g&rel=0Key Takeaways:
"its high concentration of nutrients will help eliminate pain and inflamation almost immediately"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5314) 6 Ways To Remove Earwax from home and naturally!!
Date:
September 29, 2017 12:14 PM
The generally accepted way to remove earwax, cotton swabs, actually is damaging to the ear canal. There are a myriad of healthy ways to remove earwax such as: a few drops of oxygenated water, a few drops of glycerin, a few drops of warmed coconut oil, a few drops of apple cider vinegar, a few drops of warmed almond oil, and a few drops of warmed olive oil. You should let each substance remain in your ear for a 2-3 minutes, then drain it out. https://www.youtube.com/watch?v=vz4HlA6jOic&rel=0Key Takeaways:
"Glycerin: This is one of the most used recipes when cleaning the auditory canal."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5291) Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
Date:
September 21, 2017 12:14 PM
olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to combat constipation. It gets rid of the toxins in your body. It protects the heart as well. olive oil contains fatty acids that is good for the blood. Vitamin C is in lemon and is great for you too. Using lemon and olive oil will also help with joint pain. https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0Key Takeaways:
"It effectively helps us get rid of those things that our body naturally wants to get rid of."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5268) Doctors called amazing properties of spinach
Date:
August 19, 2017 09:14 AM
Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach. Key Takeaways:
"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet." Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5147) 9 Things You Should Be Eating If You Want to Lose Weight
Date:
August 18, 2017 12:14 PM
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating. Key Takeaways:
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes." Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5144) Olive oil for a healthy heart
Date:
July 30, 2017 04:14 PM
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well. Key Takeaways:
"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer." Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5062) Combining nutrients to increase absorption rates
Date:
July 22, 2017 07:14 PM
A news website has issued an article on how to increase absorption rates for important vitamins and minerals. The article states our bodies might not absorb the vitamins and minerals quickly enough. The article recommends combining these substances with others to increase the rate of absorption. It recommends mixing vitamin c with iron. Sources of vitamin C include bell peppers or broccoli. Another combination is fat, such as olive oil, in order to increase vitamin A absorption. Read more: Combining nutrients to increase absorption rates
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5018) Mediterranean Diet found to slash risk of dementia by 35%
Date:
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such. Key Takeaways:
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases." Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5014) Natural Ways to Combat Depression
Date:
July 19, 2017 12:14 PM
19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough. Key Takeaways:
"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain." Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4996) Reducing Joint Pain During Pregnancy With Natural Remedies
Date:
July 11, 2017 12:14 PM
Pain relivers are bad for the baby therefore there are alternative remedy for joint pain. Its not good to take pills during pregnancy as they can affect the baby and its health. So therefore women look for natural supplement to relive pain. Like vitamins and a supplementary vegetable diet. Arthritis pain can be painful but other ways of relieving the pain can be found it just takes time to find them. All body’s are different so not all will work the same for everyone. https://www.youtube.com/watch?v=dzQRQp4faQA&rel=0Key Takeaways:
"Many future mothers have to deal with joint pain during pregnancy and they need to find safe ways to control pain without medication and chemicals that might pose risks for the health of the child."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4956) CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
Date:
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home. https://www.youtube.com/watch?v=V474tOlmeYM&rel=0Key Takeaways:
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4932) Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!
Date:
July 04, 2017 12:14 PM
Dandruff and hair are going to grow very rapidly if you apply one unique and fabulous ingredient. Hair loss is one of the major problems that people face in life. There are many medical treatments that stop hair loss, but most of this is through the use of chemicals and is not natural. There is a natural way to grow hair and will also get rid of dandruff. Ginger and olive oil are two main ingredients. https://www.youtube.com/watch?v=DPGn9kMZIH0&rel=0Key Takeaways:
"Hair loss is one of the major problems that thousands of men and women face daily, but it is women who have it more often."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4924) 5 healthy oils you need in your kitchen
Date:
July 03, 2017 04:14 PM
There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you. Key Takeaways:
"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils." Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4921) Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
Date:
July 01, 2017 12:14 PM
News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent. Key Takeaways:
"Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease." Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4912) Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
Date:
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether. Key Takeaways:
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation." Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4877) Here's how olive oil can treat constipation
Date:
June 24, 2017 11:14 AM
Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract. Read more: Here's how olive oil can treat constipation
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4875) MedDiet Protects Against Atherosclerotic Plaque
Date:
June 12, 2017 07:14 PM
A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant. Read more: MedDiet Protects Against Atherosclerotic Plaque
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4821) Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
Date:
June 11, 2017 04:14 PM
People link saturated fat to many conditions including heart disease, but according to this study the two aren't linked that closely. If you cut saturated fats out your risk doesn't go down. It would if they were linked. It's important to know what does and doesn't contribute so you can keep your heart healthy. It's one of the most important organs. You might still want to watch your saturated fats but not because of heart disease. Key Takeaways:
"While doctors have long emphasized lowering LDL cholesterol, the report contended that a high total cholesterol to HDL cholesterol ratio is a more accurate predictor of an elevated risk for heart attack and stroke." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/study-says-cutting-saturated-fat-doesnt-reduce-heart-disease-risk/56777
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4813) Olive Oil May Help Prevent and Treat Brain Cancer, Study Shows
Date:
June 11, 2017 12:14 PM
Not all fats are bad. Olive oil is a great source of fat which also has health benefits. It is good for the brain. This study shows it can even help with cancer. Olive oil is easy to get into your diet so this is good news. You can substitute this for other oils in many recipes. You can use it in dressings, pasta, rice, baked goods and so much more. It also has a great flavor. Key Takeaways:
"Given the low survival rate of brain cancer (the five-year survival rate is only about 35 percent)" Read more: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-may-help-prevent-treat-brain-cancer-study-shows/57204
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4811) High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
Date:
June 10, 2017 04:14 PM
A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady heartbeat. Key Takeaways:
"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/high-levels-magnesium-mediterranean-diet-reduce-risk-chronic-disease/54360
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4806) Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
Date:
June 10, 2017 12:14 PM
A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids. Key Takeaways:
"Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic." Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4805) Nutrient in olive oil linked to brain cancer prevention
Date:
June 09, 2017 07:14 AM
Olive oil is good for us because it contains healthy fats. It can also help to prevent brain cancer. It would be easy to get this into your diet because you can cook with it. You can even substitute it for other fats in many recipes. It's important to choose a good olive oil. If you do this you'll enjoy the delicious taste as well as the health benefits. It can have a delicious flavor. It's sort of fruity. Read more: Nutrient in olive oil linked to brain cancer prevention
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4796) 6 Benefits Of Taking A Shot Of Olive Oil In The Morning
Date:
June 02, 2017 09:14 AM
Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs. Key Takeaways:
"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body." Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4752) Eating your way to strong memory and mental health
Date:
May 21, 2017 10:44 AM
Serotonin works with various mind forms including state of mind, hunger, rest and memory. Dopamine works with discernment and delight. At that point we additionally have aggravation. Aggravation in our body can make harm our veins and cells in our mind prompting sicknesses, Alzheimer's illness. An eating regimen high in nourishments, for example, organic products, vegetables and solid greasy oils from fish, avocados and olive oil can diminish irritation. Along these lines, to battle against memory misfortune and to empower emotional wellness. Read more: Eating your way to strong memory and mental health
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4659) Cannabis Oil Extraction
Date:
May 18, 2017 11:44 AM
Within a marijuana plant there is an oil that can be extracted. There are a few ways to extract this oil, but one with butane or hexane could be very unsafe and harmful to the body. Healthier ways to extract this oil include olive oil. However, the oil is perishable so quick use is recommended. A carbon dioxide extraction is possible but needs a lot of equipment and a high quality of thinking. Lastly, a high grade ethanol can be used and is more common for cartridges. Key Takeaways:
"Cannabis oil made with neurotoxic solvents like butane and hexane may leave unsafe residues that compromise immune function and impede healing." Read more: https://www.projectcbd.org/cannabis-oil-extraction
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4640) 6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
Date:
May 07, 2017 11:44 AM
Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the following: read onion juice; potato juice, egg yolk, and honey; eggs, olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk. https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0Key Takeaways:
"Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4557) These Superfoods Could End Your Chronic Pain
Date:
April 28, 2017 11:44 AM
Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain. Key Takeaways:
"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain." Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4496) fight heart disease with a plant-based, oil-free diet
Date:
April 24, 2017 11:44 AM
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet. https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0Key Takeaways:
"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4468) Can we mix onion and garlic juice together to regrow hair ?
Date:
April 22, 2017 11:44 AM
Although it may sound strange there seems to be mounting evidence that a simple dietary change can help stop and possibly regrow hair. Using the results from studies done on animals it would appear that a basic lack of nutrition could be one of the underlying causes of hair loss. By the logic that if loss is caused by lack of nutrients we can grow hair by rubbing nutrient rich garlic on the scalp you can regrow you thinning hair. https://www.youtube.com/watch?v=Yk_NrYajjL8&rel=0Key Takeaways:
"Garlic has an extremely high sulfur content, which is beneficial to hair. Garlic also has many other nutrients important to hair and general health, according to the National Cancer Institute. Garlic may also be a good topical remedy to improve hair growth."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4456) Reverse liver damage with this food
Date:
April 21, 2017 06:44 AM
Researchers at the University if Chile that wanted to study how olive oil works to keep the heart healthy also found that it benefits liver health. The compound hydroxytyrosol, found in olive oil, can reverse liver damage caused by a high fat diet. Olive oil can be used for cooking and baking but can also be eaten as salad dressing, or even a dip for bread. It's easy to get creative while keeping both your heart and liver healthy. Read more: Reverse liver damage with this food
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4447) Olive oil can decrease cardiovascular diseases
Date:
April 20, 2017 11:44 AM
Every 33 seconds, someone in India dies from a heart attack. The WHO estimates that by 2920 40 percent if deaths in India will be a result of cardiovascular disease. A diet that incorporates olive oil. An help prevent these complications. Olive oil is rich in monounsaturated fatty acids that assist glycemic control , oleic acid that is heart healthy and polyphenols which reduces chronic inflammation that can damage the heart. Olive oil is the healthiest edible oil and more people in India need to be aware and utilize it's benefits. Key Takeaways:
"The World Health Organisation estimated that by 2020, cardiovascular disease will be the cause of over 40 per cent deaths in India as compared to 24 per cent in 1990." Read more: https://in.news.yahoo.com/olive-oil-decrease-cardio-vascular-diseases-075405606.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4443) Cracking the coconut oil craze
Date:
April 20, 2017 08:44 AM
Despite a high saturated fat levels, coconut oil is celebrated as having a variety of health benefits. But those benefits may not be supported by science. Studies have shown that coconut oil does not lower the risk of heart disease relative to other oils. Populations that traditionally consume large amounts of coconut oil also have diets rich in fish and vegetables, so their diets cannot really be compared to standard American eating habits. Small quantities of antioxidants in some coconut oils may lessen inflammation related to heart disease, but this has not been demonstrated in humans. While there is little evidence for coconut oil's health claims, there is plenty of science to show that diets rich in unsaturated fat, such is olive oil, do help prevent heart disease. Key Takeaways:
"If you want to lower your risk of heart disease, coconut oil is not a good choice." Read more: http://www.health.harvard.edu/blog/cracking-the-coconut-oil-craze-2017041011513
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4440) Eating olives made warts disappear
Date:
April 09, 2017 11:59 AM
The article, posted by the King Features Syndicate inc., discusses the affect that eating olives had on the author's wart problem. The author then discusses the effects of other types of foods and substances and their impact on health issues such as krill oil and cinnamon. Details for health studies in different countries are given at the end of the article to help support the author's opinions on the subject as well as giving explicit details on the types of ingredients used in the studies. Key Takeaways:
"It turned out to be a 12-ounce jar of stuffed olives that I consumed after work" Read more: http://www.vindy.com/news/2017/apr/07/eating-olives-made-warts-disappear/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4385) Think cholesterol is bad? This will change your mind
Date:
April 07, 2017 06:44 AM
Not all cholesterol is bad. Good cholesterol is needed for several body functions. Eating foods like olive oil, beans, fruit with fiber, nuts, and avocado all provide good cholesterol. Cholesterol also helps produce Vitamin D. Thin people can suffer from bad cholesterol, though the obese are more at risk. For most people with cholesterol issues, genetics are at blame. Low levels of good cholesterol can actually increase the risk of health issues. Getting checked for what level is right for your particular body is important. Read more: Think cholesterol is bad? This will change your mind
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4367) Heal Your Skin Naturally With This DIY Antifungal Cream
Date:
March 22, 2017 01:44 PM
How can a woman reduce stress? Females can reduce stress by as much 23% simply by eating 5 to 7 portions of fruit and vegatables a day compared to someone who only eats 0 to 1 portions a day. Foods high in potassium, such as bananas or tomatoes can help you achieve this. Studies recently conducted in Australia has concluded this. More research is needed to verify the results that have been recorded so far, but it is start on showing the connection of eating healthy and reducing stress. Key Takeaways:
"If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and swelling." Read more: http://www.thealternativedaily.com/diy-antifungal-cream/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4261) Eating anti-inflammatory foods may reduce symptoms of rheumatoid arthritis
Date:
March 22, 2017 11:44 AM
As it happens your diet may have a significant impact upon the likelihood of Rheumatoid arthritis (RA) eating away at your joints as you age. 70% of white blood cells occupy the human intestinal tract - as RA is an auto-immune disease that turns the body's natural defenses against itself the link is worthy of further study. Several recent studies have made the connection between good diet (olive oil rather than butter) and RA incidence as well as severity and progression of the debilitating disease. The benefits of a good diet contrast with the current medical treatment prognosis for RA which actually weakens the immune system overall, opening the body up to any of a number of potential risk factors which eating right will strengthen the body's ability to resist. RA is a life threatening disease which kills about 40,000 Americans annually and has a three to one preference to affect the female gender. A quarter of RA patients reported that a few specific dietary changes made noticeable impact, namely increasing blueberry and spinach consumption and reducing processed sugars. Key Takeaways:
"Recent medical research has suggested a strong link between the autoimmune illness rheumatoid arthritis and our food choices." Read more: http://www.dailyherald.com/article/20170318/entlife/170318970/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4260) THIS HEALING OF A SINGLE LUNG STRIKE, ELIMINATES KIDNEYS STONE, SLIMS AND MAKES YOU FEEL 15!
Date:
March 21, 2017 11:44 AM
Health Benefits of Lemon Juice and olive Oil for Liver Cleansing & More
Now you can use a simple homemade recipe mixture of lemon juice and olive oil to maintain good health, cleanse your liver and whole body. Just by taking two teaspoons of the lemon and olive oil mixture each day in the morning on a empty stomach. To deep cleanse your liver, skin, organs, cut down on heart disease, toxins in the body due to overeating of junk foods. The mixture can also, remove dark circles under eyes, create healthy blood vessels, remove kidney stones and helps you lose weight. Feel lots of better and again gain healthy liver functions, good organs and skin health. https://www.youtube.com/watch?v=9qJxSUaNf4c&rel=0Key Takeaways:
"The liver is an extremely important organ, as it is responsible for cleaning the blood and eliminating toxins that could harm the body."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4249) Effective Remedies For Joint Pain | Joint Pain best remedies
Date:
March 21, 2017 04:44 AM
Joint pain can make it hard to take care of the things important to you in life, and those that you enjoy. But, you don't have to be someone that succumbs to joint pain and its life-altering effects. There are many effective treatment methods for joint pain and using one or more of these techniques may provide you the relief that you are searching for. What remedies work best for treating the joint pain you are experiencing? https://www.youtube.com/watch?v=o0yK3hMkJOk&rel=0Key Takeaways:
"There are many effective home remedies for joint pain you can use."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4244) Cooking With Canola Releases More Toxic Cancer-Causing Chemicals Than Any Other Type of Oil
Date:
March 14, 2017 01:59 PM
Canola oil is extracted from rapeseed and despite claims that it's healthy, it's actually the worst type of oil you can use. Most canola oil is made from genetically modified crops and the modification actually increases risks to health including causing cancer. Oil made from rapeseed used to be used as an industrial lubricant and canola can be used as a pesticide. It's important to also know that the oil is hydrogenated and can cause cardiac risks. Key Takeaways:
"In a nutshell, healthy living and canola oil simply don’t go well together." Reference: //www.healthnutnews.com/cooking-canola-releases-toxic-cancer-causing-chemicals-type-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4148) Scientists May Have Figured Out Why Olive Oil Is So Healthy
Date:
March 04, 2017 03:59 AM
Well functioning high density lipo-proteins are a big key to a healthy heart. In looking at diets, it has been determined that one ingredient that does improve this function is olive oil. When it becomes a standard part of a person's diet, it shows that overall heart health is improved. Antioxidants appear to bind the the High density lipo-proteins, or good cholesterol, and help in protecting the heart. Diet is very important, and many diets are good, but ones that include olive oil appear to add that extra protection. Therefore in the fight against heart issues, it would be an important ingredient to add to everyday life for overall health. Key Takeaways:
"As HDLs are more protected, they can perform their biological functions more efficiently and, therefore, they are able to remove cholesterol from arteries or contribute to the relaxation of blood vessels for longer." Read more: http://www.huffingtonpost.com/entry/scientists-may-have-figured-out-why-olive-oil-is-so-healthy_us_58a3377ee4b03df370da9434
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=4066) Newest Finding: Depression Might Be An Allergic Reaction To Inflammation
Date:
February 12, 2017 10:59 AM
It turns out that depression might actually be an allergic reaction to inflammation. It is still up for debate what the root cause, or causes of depression are. New developments have pointed researchers in a new direction. Inflammation could be the root cause and it has been gaining popularity among scientists and researchers. Key Takeaways:
"Consume fish, nuts, olive oil, and fruits and vegetables, because these foods offer the armor needed to guard against inflammation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3928) Is the Mediterranean diet good for kids, too?
Date:
February 05, 2017 02:59 PM
Putting kids on a diet can be dangerous for them because kids have certain needs. They are still growing and need the proper fuel to do that. This talks about this and about the Mediterranean diet in particular. Before putting kids on any type of diet ask a doctor and do your own research so you don't hurt them. Key Takeaways:
"The easy-to-follow Mediterranean diet involves eating mostly vegetables, fruits, legumes, unrefined grains, olive oil and fish." Reference: //www.cnn.com/2017/02/01/health/mediterranean-diet-kids-study/index.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3890) Bone health: Here's why you should be eating anti-inflammatory foods
Date:
February 03, 2017 07:59 AM
If you have chronic inflammation from leading an unhealthy lifestyle adopting an anti-inflammatory diet can help. New research is suggesting that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women. Foods that fight this inflammation include green leafy vegetables - such as spinach, kale, and collards - nuts, fatty fish, olive oil, fruits such as strawberries, blueberries, cherries, and oranges. Key Takeaways:
"It's a natural part of healing, but chronic inflammation could have a negative impact on your body and your health." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3873) Olive oil could slash your chance of bone fractures in half, study says
Date:
February 01, 2017 12:59 PM
Extra virgin olive oil could have better benefits besides making your meals taste better. A recent study found that people who regularly consume EVOO have a decreased risk of osteoporosis and bone fracture. When regular olive oil was analyzed, it was not found to have the same benefits. The reason behind this difference is believed to be due to the greater amount of processing. The olives that are pressed into EVOO contains the highest amounts of antioxidants and bio-active compounds. Key Takeaways:
"Eating more extra virgin olive oil could cut your risk of osteoporosis related fractures, says a new study." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3866) Top 6 Foods That Boast Excellent Anti-Inflammatory Properties
Date:
January 29, 2017 10:59 AM
Inflammation can be a good sign when there is a cut or infection. It means the body is working to fight against whatever is attacking your body. However, inflammation that occurs for too long or frequently can cause more damage to you than the problems it fights against. If you want to avoid chronic inflammation that can slowly destroy your body, you should make sure to consume anti-inflammatory foods that help prevent it. Orange juice, virgin olive oil, blueberries, whole grains, cruciferous vegetables, and tomatoes have all been shown to have anti-inflammatory properties. Key Takeaways:
"Virgin olive Oil is a staple food in Mediterranean diet." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3846) Do You Know The Benefits Of Olive Leaf Extract?
Date:
December 20, 2016 06:08 PM
olive leaf extract offers several health benefits that you cannot get from other types of extracts. It has a wide range of unique health properties that work against symptoms and diseases. Here are some of the major benefits.
Prevention and inhibition of cancer
One of the major benefits of olive leaf extract is that it has the ability to offer protection against breast cancer. The good thing is that it helps prevention of the escalation of the problem at an early stage in its growth cycle.
Boost development of bones
olive oil extract helps in stimulation of the production of bone building cells also referred as osteoblasts. This helps in prevention of the loss of bone density and helps in fighting osteoporosis.
Antibacterial and antiviral properties
The compounds found in olive leaf extract contain a unique feature that makes it have the ability to fight against different microorganisms such as viruses and bacteria. The compounds impair viruses, thus making them lack the ability to develop amino acids. This makes it impossible for them to reproduce and multiply. These compounds act against microorganisms in a way that antibiotics cannot.
Antioxidant effect
olive leaf extract has several phenols, which are antioxidants that help in neutralizing the action of free radicals. Free radicals refer to active substances that destroy the process of DNA creation.
Anti inflammatory properties
Another common use of the olive oil extract is that it helps in treatment of various infections in the body. Oleuropein which is one of its major compound has anti microbial activity that helps reduce and boost inflammation. This means that it helps in reducing inflammation in the body.
Lower blood pressure
Studies have showed that oleuropein has the ability to relax your blood vessels, reduce blood pressure and helps in prevention of blood clot formation. It also helps stop irregular heartbeat, balance blood sugar levels and improve flow of blood in the coronary arteries.
References
https://draxe.com/olive-leaf-benefits/
www.about-olive-leaf-extract.com/benefits-of-olive-leaf-extract.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3679) Heart health: why low cholesterol is no longer the focus
Date:
December 18, 2016 02:59 PM
One of the main focuses in healthcare today is lowering cholesterol. While it is one of the few things about improving heart health that you can change fairly easily, it is not the only factor involved. Most doctors look to the total cholesterol to give an idea of a person’s health, but the HDL is actually the most important value to know. By consuming more foods like fish, vegetables, and nuts, we can help increase our HDL levels. This will, in turn, lower our LDL and total cholesterol values. We should be focusing on our good cholesterol, not total cholesterol. Key Takeaways:
"Foods that feature in the Mediterranean diet pyramid, such as fish, olive oil, vegetables and nuts, can increase ‘good’ HDL cholesterol and reduce inflammation, a biochemical trigger in the development of cardiovascular disease, high blood pressure, cancer, HIV, type-2 diabetes and Alzheimer’s." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3668) "Fake" olive oil warnings don't tell the real story: In truth, popular olive oil products are "real" oils which are oxidized, rancid or cut with cheaper oils
Date:
December 13, 2016 02:59 PM
Like cooking with olive oil? You won't believe the real story behind these 8 popular brands! A food scientist explains new data from UC Davis that shows the heavy processing olive oil goes through between tree and table. Learn the secrets behind one of America's most popular cooking oils. And find out where you can get real, delicious olive oil, thanks to Natural News! Key Takeaways:
"As a forensic food scientist and lab science director, I wanted to get to the bottom of this “fake olive oil” news, so I went right to the source:The “Evaluation of Extra-Virgin olive Oil Sold in California” report from the UC Davis olive Center." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3636) Top 10 foods to eat if you sit all day at work or school
Date:
December 09, 2016 04:59 PM
If you get up every day around six in the morning, make breakfasts and lunches, and then sit for about an hour in the car dropping them off to school and then driving to work, where I sit for a few hours more.Not much different from when I was in school, where marathon sitting and studying was the norm. Get out there and exercise, too, at least 30 minutes a day, and if not, make sure you get up from your desk every 45 minutes of so and get the blood pumping and give your monitor-staring eyes a rest. Key Takeaways:
"After all, prolonged sitting has been associated with hunger pangs and obesity and decrease in concentration. Don't forget the water." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3608) Balance your body naturally with these alkaline foods
Date:
December 04, 2016 04:59 PM
According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of food, the theory suggests, should be alkaline foods like flax, spinach, cabbage, olive oil and melons. Key Takeaways:
"The bulk of your diet should be made up of alkaline foods. The good news is that a lot of foods fall into this category" Reference: //www.naturalnews.com/056070_alkaline_food_cancer_pH_balance.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3569) 9 nutrition tips to survive Thanksgiving
Date:
November 29, 2016 04:59 PM
Thanksgiving seems to be one of the worst holidays for overeating. It’s important to pace yourself and do everything you can prior to the big day to prepare yourself so you don’t overeat. Get plenty of sleep and eat slowly so your body has time to tell you when it is full. Also, use fresh herbs healthy foods when possible so what you do eat doesn’t harm your body as much. Eat a little at a time and wear regular clothes. Baggy clothes only trick your body into thinking there is more room so you can eat more. Key Takeaways:
"Don’t save up for the big meal. Eating right away in the morning will help get your metabolism moving, and prevent you from overeating later in the day." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3534) Want fewer wrinkles? Eat protein at every meal, plus fruits, vegetables, healthy fats
Date:
November 27, 2016 04:59 PM
Reduce wrinkles by following healthier diet habits. Maintain a steady intake of fluids for hydration, such as milk, orange juice, water. Regularly eating a combination of fruits like oranges, pineapples, some vegetables such as tomatoes, beets, and high protein foods like chicken, meat, and fish, will reduce the speed of wrinkles on your body. These simple tips will function much better than using anti-aging creams and lotions which are the most commonly followed rituals today. Key Takeaways:
"Eating an anti-inflammatory diet with healthy fats, including olive oil and avocado, along with lots of fresh vegetables and fruits, can help reduce inflammation." Reference:
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=3521) You Can Repair the Adrenal Glands with the Right Diet
Date:
November 09, 2016 01:32 AM
Bored with trips to the doctor or naturopath and the costs involved as you attempt to restore the functionality of your adrenal glands? If yes, then embrace an adrenal-supportive diet plan. Apart from reducing the costs you incur to treat adrenal fatigue; you will enjoy several other benefits that come with eating right. Basically you will have to take nutritious whole foods, eat at the right time, and avoid foods that you have intolerances to. Apart from the above, you will have to reduce stressing your mind and body, eliminate toxins and embrace positive thinking at all times. The details below will give you a proper guide towards your recovery.
The Adrenal Fatigue Diet
Since the problem is already here, you have to start by removing toxins and hard-to-digest foods from your diet (embrace a Paleo or Primal diet). This means you have to eliminate legumes, grains, vegetable oils, caffeine, microwaved and processed foods, and refined sugar.
After that, take foods that help replenish the energy of your adrenal glands. They include avocado, olives, Cruciferous vegetables, coconut, Fatty fish, turkey and chicken, seeds (like flax, chia and pumpkin), seaweed and kelp, Himalayan or Celtic sea salt, nuts (like almonds and walnuts), and food fats. These foods have low sugar levels, they are nutrient-dense, and contain healthy fiber and fat.
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If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance. 
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started! 
Benefits of avocado
One of the best lotions for all skin sorts, particularly dry, is coconut oil. It is determined from ready coconut meat and is utilized for cooking and as a grease, frequently for the skin. There may even be a few profits from the ingestion of characteristic coconut oil. Assuming that you are searching for coconut oil salve, there are numerous spots to discover it. You may run into it on the racks of health sustenance or entire nourishment stores. There are numerous online retailers who offer high quality coconut oil. Likewise numerous tanning moisturizers are enhanced with coconut oil. For issue territories like feet and heels, slip on cotton socks in the wake of saturating. Likewise, saturating straightforwardly in the wake of showering while skin is still sodden can help secure dampness. 
Lime, a green citrus fruit resembling lemons, is believed to have originated in Eastern Malaysia. While it is more popular as a citrusy, sweet, and oftentimes sour pulp and juice, lime oil can also be used to improve one's health. 
