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six top-notch supplements that can help you achieve your goals.   
Date:
December 06, 2023 04:55 PM
If you're looking to stay in the game longer and improve endurance while promoting rapid recovery, we've got you covered! six top-notch supplements that can help you achieve your goals.For most of us, life can feel like quite the balancing act. In an ideal world, we would all have ample time throughout the day to dedicate to our health and well-being. However, reality paints a different picture, where 24 hours can seem like an insufficient amount of time to squeeze in work, school, family, and the countless responsibilities that life throws at us. In recent years, the use of supplements for recovery has gained popularity, becoming more common than ever before. Our bodies face a barrage of daily stresses, including exposure to environmental toxins, electromagnetic pollution, and the strain of intense physical activity. These factors increase our body's demands for antioxidants and essential nutrients that aid in the process of recovery. While consuming antioxidant-rich foods can certainly make a difference, it can be challenging to meet these requirements solely through our diet. That's where a well-rounded supplement regimen can play a crucial role in promoting optimal health and aiding in recovery. Even with our best efforts to exercise regularly, eat nutritious meals, and get sufficient sleep, life in the 21st century can be incredibly demanding, depleting our bodies on a cellular level. For athletes, consistent training is key to reaching desired performance levels. It's important to understand that the muscle recovery and building process primarily occurs between gym sessions. Developing a comprehensive recovery strategy during this crucial window, through the use of supplements, proper nutrition, and adequate rest, can help athletes perform at their best week in and week out. Failing to make the most of this recovery period may result in free radical damage and delayed onset muscle soreness (DOMS). To maximize the benefits, it's important to prioritize food as the primary source of vital nutrients, while also recognizing the significant role supplements can play in providing the necessary building blocks for muscle repair due to their rapid absorption rate. However, it's essential to ensure that any chosen supplements are clinically validated, demonstrating efficacy and supported by solid scientific evidence. In today's fast-paced world, there is a growing demand for quick and convenient solutions to jumpstart the recovery process. Nevertheless, when it comes to choosing supplements, it's important to remember that one size does not fit all. The market offers an overwhelming array of options, often leaving individuals feeling bewildered about which products to select. Before diving into my recommendations for the top six supplements to aid in recovery, I believe it's crucial to emphasize the significance of cellular renewal and its direct impact on the recovery process. This, in my opinion, serves as the key to achieving a quick and effective recovery. Oxidation and Free Radical DamageA fundamental key to staying young and maintaining optimal health is cellular renewal and minimizing the damage to cells over time. We all age, but studies have shown that some individuals age better than others. Have you ever wondered why? Well, recent research has linked oxidative stress to the aging process. So, what exactly is oxidative stress? Allow me to explain in simple terms – oxidation occurs when the body produces by-products commonly known as free radicals. It's almost like a machine rusting, but instead of rust forming on iron, our bodies experience the effects of aging and age-related diseases. Now, our bodies naturally produce free radicals as part of our daily metabolism, and they can also be produced as a result of environmental pollutants from everyday things like air, water, and even sun exposure. As we age, our bodies become more vulnerable to the long-term effects of oxidative stress, which simply means we accumulate too many free radicals and experience increased inflammation at the cellular level. As interesting as it may sound, the process of oxidation is actually abundant and can be beneficial for our bodies to function properly. But, and this is an important "but," this very process can also cause potential harm. You see, the oxidizing process creates these molecules called free radicals, which are electrically charged. These free radicals interact with our cells, and this interaction can lead to both positive and negative outcomes. For example, our immune system utilizes free radicals to help fight infection. However, when LDL cholesterol (often referred to as Bad cholesterol) is oxidized, it can become a concern (cholesterol buildup). Let's talk about oxidative stress. It occurs when the level of free radicals overwhelms the body's natural antioxidant defense system, resulting in cell damage. As I mentioned earlier, while free radicals serve useful functions in the body, they are highly unstable molecules. If they remain uncontrolled, they have the potential to wreak havoc by causing damage to cells, enzymes, and even our DNA, which ultimately accelerates the aging process. In addition, these free radicals can also contribute to the development of various age-related diseases, including arthritis, cancer, and heart disease Now, inflammation is triggered by free radical damage, and it is this inflammation that leads to the negative effects of free radicals due to oxidation. The question then becomes, how can we address this in our daily nutritional regimen? The answer lies in the incorporation of antioxidants, which play a vital role in combating oxidative stress and minimizing the damage caused by free radicals in our bodies. You'll be glad to know that there are foods rich in antioxidant content that can help us on this journey. In fact, certain foods contain phytonutrients that, according to many health professionals, hold the potential to unlock the secrets of longevity and overall well-being. So, my dear friend, let's take a proactive approach, nourish our bodies with antioxidant-rich foods, and strive to minimize the effects of oxidative stress caused by free radicals. It's never too late to make positive choices for our health and age gracefully. Phytonutrients, also known as health boosters, are substances produced by plants to protect themselves from harmful bacteria and viruses. However, these compounds also offer significant benefits to the human body. Packed with essential nutrients, phytonutrients play an active role in promoting good health. They belong to the antioxidant family, responsible for eliminating harmful free radicals and thus slowing down the aging process. Incorporating a diet rich in high antioxidant foods like fresh fruits and vegetables is crucial as the first line of defense against aging. While vitamins A, C, and E are commonly known antioxidants, there are other antioxidants available in both food and supplement form. These antioxidant supplements play a vital role in bridging the nutritional gap left by processed foods, lacking the necessary antioxidants and nutrients to combat free radicals effectively. Let's take a closer look at my top six supplement recommendations, known for their efficacy in fighting oxidative stress and promoting optimal recovery: Beta Alanine: As an amino acid derivative, Beta Alanine is proven to enhance intramuscular carnosine content, improving the body's ability to buffer hydrogen ions. During exercise, the body accumulates hydrogen ions, contributing to fatigue and lowering pH levels. Beta Alanine supplementation can reduce fatigue, enhance exercise performance, and increase training volume. Whether it's interval training or weightlifting to improve running economy, incorporating beta-alanine can have a positive impact on endurance performance and overall training results. BCAAs: Branched Chain Amino Acids (BCAAs) have become a staple supplement for athletes due to their role in muscle and energy production during exercise. Consisting of three essential amino acids - leucine, isoleucine, and valine - BCAAs have been shown to significantly reduce muscle soreness and expedite the recovery process. Supplementing with BCAAs helps prevent muscle breakdown, as the body does not need to rely on its own muscle tissue for energy. Consequently, protein synthesis remains high, supporting muscle growth and repair. Creatine, a natural molecule found in muscle cells. When engaging in high-intensity workouts like weightlifting, Creatine helps your body produce adenosine triphosphate (ATP), a vital energy source. This amazing compound improves strength, boosts lean muscle mass, and aids in faster muscle recovery. Flavonoid Root, a breakthrough extract known for its cardiovascular benefits. This extract is packed with potent antioxidants and acts as a nitric oxide booster, promoting increased endurance during workouts. Studies have shown that it fights against free radical damage and increases the flow of oxygen-rich blood, ensuring optimal cardiovascular health. You can also boost nitric oxide with beet root, and l-citruline. Speaking of studies, a published research paper in Food and Nutrition Research (April 2016) highlighted the effects of the unique flavonoid root extract on arterial health. The study revealed that after one year of consumption, participants experienced a decrease in artery wall thickness, total cholesterol, LDL levels, and blood pressure. This indicates that the extract may help reduce the risk of oxidation-related cerebral vascular issues and improve overall cardiovascular health Glutamine. It's the most abundant amino acid in the human body and plays a vital role in muscle recovery and repair. Glutamine aids in preventing muscle soreness, optimizing post-workout recovery, and supporting muscle rebuilding. By facilitating nitrogen transport, regulating acid-base balance, and acting as an antioxidant, Glutamine ensures faster post-workout muscle recovery, giving you the freedom to train harder for better results. Protein plays a crucial role in replenishing and repairing your muscles after a workout, making it a key nutrient to consume alongside carbohydrates. By opting for a protein shake as a post-workout option, you can efficiently supply amino acids to your muscles, stimulating muscle protein synthesis, enhancing recovery, and promoting growth. It's important, though, to choose a protein shake that contains high-quality ingredients, as prioritizing quality over quantity is key when it comes to protein. Apart from protein, there are several other supplements that work through various mechanisms to provide natural, broad-spectrum antioxidant and nutrient support, ultimately contributing to optimal health and recovery. Taking preventative measures to protect the health of different body systems is much easier than trying to restore their function after damage has occurred. With this in mind, retailers should suggest a preventive program to their customers, aiming to limit free radical damage and promote recovery. As the adage goes, "an ounce of prevention is worth a pound of cure," emphasizing the significance of protecting and preserving one's health. In conclusion, the role of antioxidants, particularly phytonutrients, in maintaining overall health and combating oxidative stress cannot be overstated. These beneficial compounds not only slow down the aging process, but also enhance the body's ability to recover from physical exertion. Various supplements, including Beta Alanine, BCAAs, Creatine, Flavonoid Root, Glutamine, and Protein, each offer distinct benefits in supporting muscle growth, improving athletic performance, and promoting quicker recovery. The incorporation of these supplements into one's regimen can effectively bridge the nutritional gap left by processed foods. A preventive strategy, emphasizing a diet rich in antioxidants and high-quality supplements, holds the key to optimal health and longevity. As the saying goes, 'an ounce of prevention is worth a pound of cure'.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6591) Unlocking the Benefits of Green Tea Extract 
Date:
August 10, 2023 10:43 AM
With the growing awareness about the health benefits of green tea, it comes as no surprise that it has become a popular health supplement. One potent green tea supplement that has continued to maintain attention is Natures Answer brand Green Tea Extract in an Alcohol-Free Liquid Extract. Packed with powerful antioxidants, this supplement can aid in digestion, weight management, and overall well-being. Powerful Antioxidant Antioxidants are substances that inhibit oxidation, a process that can lead to cellular damage. They act as scavengers, helping shield the body from harmful free radicals, which are unstable molecules that can inflict damage to our cells. This is where green tea, and particularly green tea extract, shines. Rich in antioxidants known as polyphenols, green tea plays a significant role in maintaining the body's overall health. Polyphenols, including flavonoids and catechins, are known for their potent antioxidant effects. The most notable catechin in green tea is Epigallocatechin Gallate (EGCG), widely studied for its powerful impact on health. Green tea's antioxidants help neutralize harmful free radicals, reducing oxidative stress, and subsequently lowering the risk of a host of chronic conditions including heart disease, type 2 diabetes, and even certain cancers. Thus, the antioxidants in green tea aren't just important, they're an integral part of a health-conscious lifestyle. Boost Immune System Green tea boosts immunity through its potent bioactive compounds, primarily polyphenols like catechins. These compounds exhibit powerful antioxidant properties, neutralizing harmful free radicals in the body. Additionally, they help increase the body's production of detoxifying enzymes, further enhancing the immune system's efficiency. Green tea also contains a type of catechin called Epigallocatechin Gallate (EGCG), renowned for its immune-boosting properties. EGCG aids in the production of T-cells, the body's first line of defense against infections. Furthermore, green tea fosters beneficial gut bacteria, which play a crucial role in maintaining a robust immune system. Promotes Weight Loss Green tea extract works to accelerate weight loss primarily through its active ingredients, one of which is caffeine. Although not as much as coffee, green tea does contain sufficient caffeine that can aid in fat burning and improving exercise performance. More importantly, it is loaded with potent antioxidants called catechins. The most important of these is Epigallocatechin gallate (EGCG), a substance that can boost metabolism. Studies suggest that the combination of EGCG and caffeine in green tea extract can assist in weight loss by helping the body burn more calories, even at rest, and breaking down more fat cells. Additionally, green tea extract is known to increase fat oxidation and improve insulin sensitivity, both beneficial for weight control. While the effects on each individual can vary, when combined with a balanced diet and regular exercise, green tea extract can indeed support and accelerate weight loss efforts. Impacts Central Nervous System Green tea extract is known to have profound effects on the central nervous system, primarily due to the presence of caffeine and an amino acid called L-theanine. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter in the brain called Adenosine. This increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine, leading to improved brain function, mood, vigilance, reaction times, and even memory. On the other hand, L-theanine can cross the blood-brain barrier and has been shown to increase the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain. The unique combination of these two compounds in green tea extract is believed to make it an excellent tool for maintaining and enhancing the central nervous system. Improve Mental Efficiency Green tea improves mental efficiency through several biological mechanisms. Primarily, it contains caffeine and L-theanine, two compounds known to enhance brain function. Caffeine, a known stimulant, works by blocking an inhibitory neurotransmitter called adenosine, which not only increases the firing of neurons but also amplifies the concentration of other neurotransmitters like dopamine and norepinephrine. This results in improved brain function, vigilance, reaction times, memory recall, and mood. On the other hand, L-theanine is an amino acid that can cross the blood-brain barrier and has psychoactive properties. It promotes relaxation without drowsiness and can work synergistically with caffeine to enhance brain function. Furthermore, L-theanine increases the frequency of alpha waves in the brain, which leads to improved creativity and problem-solving abilities. Moreover, green tea is rich in polyphenols and antioxidants, particularly Epigallocatechin Gallate (EGCG), which has protective effects on neurons, potentially lowering the risk of neurodegenerative disorders like Alzheimer's and Parkinson's disease. Hence, regular consumption of green tea or its extract can significantly improve mental efficiency. Promotes Heart Health Natures Answer Green Tea Extract Alcohol-Free Extract can help you maintain healthy cholesterol levels, reduce high blood pressure, and prevent blood clot formation that can lead to heart diseases. The polyphenol and catechin compounds in green tea extract are known to promote the health of the heart by reducing inflammation and improving blood vessels' function. Green tea maintains healthy cholesterol levels by inhibiting the absorption of cholesterol in the digestive tract and aiding in its excretion. This leads to a reduced level of LDL (Bad cholesterol) in the bloodstream, while not affecting the levels of HDL (good cholesterol). Green tea extract can also lower blood pressure. The catechins it contains help to dilate blood vessels, improving their function and allowing blood to flow more easily. This can lead to a significant reduction in blood pressure, especially in cases of hypertension. Furthermore, studies have shown that the antioxidants in green tea can prevent the oxidation of LDL cholesterol, a process that contributes to the formation of plaques in arteries and blood clot formation. By preventing this oxidation, green tea extract can reduce the risk of heart diseases and strokes. Lastly, the anti-inflammatory nature of green tea's antioxidants helps in reducing inflammation in blood vessels, a condition that can contribute to heart disease. By reducing inflammation, blood flow improves, and the risk of heart disease decreases. In this way, green tea actively promotes heart health. In conclusion, Natures Answer Green Tea Extract is an all-in-one supplement that can enhance your overall health and well-being in various ways. The antioxidant, anti-inflammatory, and weight management properties of this supplement can do wonders for your physical, neurological, and mental health. Incorporating Natures Answer green tea (alcohol free) liquid extract into your daily routine can help you unlock the multiple benefits that this tea has to offer. So, go ahead, give it a try, and reap the benefits of this powerful supplement!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6585) The Benefits of Nitric Oxide: How L-Arginine and L-Citrulline Work Together
Date:
December 01, 2022 01:50 PM
Did you know that two amino acids, L-Arginine and L-Citrulline, can work together in your body to boost nitric oxide levels? It's true! Let's explore how the two work in tandem to unlock the power of nitric oxide. What is Nitric Oxide? Nitric Oxide (NO) is an important signaling molecule in the human body that relaxes blood vessels and helps to regulate blood pressure. This molecule also plays a role in regulating muscle contractions, protecting against oxidative damage, and helping with wound healing. NO has also been studied for its potential ability to lower Bad cholesterol levels and boost the immune system. How do L-Arginine and L-Citrulline Work Together? L-Arginine is an amino acid that your body can convert into NO. However, this conversion process can be inefficient due to the presence of enzymes that inhibit the production of NO from L-Arginine. This is where L-Citrulline comes in! By converting into L-Arginine, it helps increase levels of L-Arginine in your blood plasma which boosts overall NO levels this increase in L-Arginine forces those pesky enzymes to make more NO. This is why many people take supplements containing both ingredients as part of their daily health regimen. Why Should I Take Nitric Oxide Supplements? By increasing nitric oxide levels in your body you can enjoy a variety of benefits including improved cardiovascular health, better exercise performance, enhanced immune system function, healthier skin, and even improved cognitive functioning! In addition to taking supplements containing both amino acids mentioned above, eating a balanced diet filled with foods rich in antioxidants like fruits and vegetables will help keep nitric oxide levels up as well. How to Use: To experience the full potential of this supplement, one must take 1 - 2 capsules 3 times daily. To maximize the potential benefits associated with increased nitric oxide production in your body it is important to ensure you are getting enough of both amino acids -L-Arginine and L-Citrulline - either through dietary sources or supplementation. By combining these two powerful ingredients you can unlock the power of NO for yourself and reap all the amazing benefits it provides! So if you're looking for a natural way to improve your overall health then consider adding these two amino acids into your daily routine today!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6570) The Amazing Heart Health Benefits of Soluble Fiber
Date:
November 10, 2022 11:53 AM
Most people know that fiber is important for maintaining a healthy digestive system. But did you know that soluble fiber can also have some pretty amazing benefits for your heart? Soluble fiber, which is found in abundance in psyllium seed husks, absorbs water in the intestines and forms a gel-like substance. This helps to reduce cholesterol levels and regulate blood sugar levels, both of which are important for maintaining a healthy heart. Let's take a closer look at how soluble fiber can benefit your heart health. Reduces Cholesterol Levels One of the main ways that soluble fiber benefits heart health is by reducing cholesterol levels. According to the American Heart Association, high cholesterol is a major risk factor for heart disease. When cholesterol builds up in the arteries, it can narrow them and cause them to harden. This puts you at risk for heart attack and stroke. Psyllium husks are especially effective at reducing LDL (Bad) cholesterol levels while also increasing HDL (good) cholesterol levels. This helps to keep your arteries clear and reduce your risk for heart disease. Regulates Blood Sugar Levels Another way that soluble fiber benefits heart health is by regulating blood sugar levels. High blood sugar levels can damage the nerves and kidneys, and it can also increase your risk for heart disease. By helping to regulate blood sugar levels, soluble fiber can help reduce your risk for developing these problems. Psyllium husks are especially effective at this because they slow down digestion and help food to be absorbed more slowly into the bloodstream. This helps to prevent spikes in blood sugar levels after meals. If you're looking for a simple way to improve your heart health, then look no further than soluble fiber! Soluble fiber, which is found in psyllium husks, can help reduce cholesterol levels and regulate blood sugar levels. This helps to keep your arteries clear and reduce your risk for heart disease. So next time you're at the store, be sure to pick up some psyllium husks so you can start reaping the amazing benefits of soluble fiber!
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6567) The Many Benefits of Chromium Amino Acid Chelate
Date:
November 08, 2022 11:58 AM
Though it may not be a household name, chromium is a essential trace mineral with a wide range of benefits. Perhaps most importantly, chromium helps to maintain normal blood sugar levels. Additionally, chromium supports cholesterol levels already in the normal range, and enhances the effectiveness of insulin. In other words, this essential mineral helps your body to burn glucose for fuel. With so many benefits, it's no wonder that chromium supplements are becoming increasingly popular. Read on to learn more about this essential mineral, and how it can improve your health. What is Chromium? As we mentioned above, chromium is a trace element, which means that our bodies require only very small amounts of it in order to function properly. Though we only need small amounts, chromium plays an important role in regulating blood sugar levels and supporting healthy cholesterol levels. Chromium is found naturally in many foods, such as broccoli, grape juice, whole grains, potatoes, meat, and poultry. However, due to modern-day farming practices and processing methods, the level of chromium in these foods has decreased significantly over the years. This means that even if you're eating a healthy diet, you may not be getting enough chromium. And that's where supplements come in. Benefits of Chromium Supplements Chromium supplements are an easy and convenient way to make sure you're getting enough of this essential mineral. Chromium supplements have been shown to improve blood sugar control in people with diabetes, as well as reduce “Bad” LDL cholesterol and triglyceride levels in people with high cholesterol. Additionally, chromium supplements can help with weight loss by reducing food cravings and increasing feelings of fullness after meals. If you're struggling to lose weight or control your blood sugar levels, adding a chromium supplement to your daily routine may be just what you need. In Summary: Chromium is an essential trace element with many important health benefits. If you're not getting enough chromium from your diet, consider taking a supplement. Chromium supplements can help to regulate blood sugar levels and support healthy cholesterol levels. Additionally, they may also help with weight loss by reducing food cravings and increasing feelings of fullness after meals. Talk to your doctor about whether or not achromium supplement is right for you.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6561) Caprylic Acid - What is it and what are its benefits?
Date:
September 24, 2022 10:55 AM
NOW® Caprylic Acid is a naturally derived nutrient also known as octanoic acid. Caprylic acid is a medium-chain fatty acid (MCT) that is naturally found in coconut and palm kernel oil. Caprylic acid feeds friendly bacteria and fights candida. Candida overgrowth can lead to feelings of fatigue, moodiness, headaches, and digestive issues. Taking caprylic acid can help restore balance in the gut and improve overall health. What is Caprylic Acid? Caprylic acid is a type of saturated fatty acid that has antimicrobial properties. It occurs naturally in coconut oil, palm kernel oil, and human breast milk. Caprylic acid is also known as octanoic acid. It gets its name from the Latin word for “egg” because caprylic acid was first isolated from egg white in 1807. Benefits of Caprylic Acid Caprylic acid has many potential health benefits. It has been shown to fight candida, which is a type of yeast that can overgrow in the body and lead to fatigue, moodiness, headaches, and digestive issues. Caprylic acid also helps to restore balance in the gut microbiome by killing Bad bacteria and promoting the growth of good bacteria. Additionally, caprylic acid has anti-inflammatory properties and can help to improve cognitive function and joint health. How to Take Caprylic Acid Caprylic acid is available in SoftGel form. It can also be taken as an oil or added to food or beverages. The recommended dosage depends on the form you are taking as well as your age, health, and other factors. In Summary: NOW® Caprylic Acid is a naturally derived nutrient with many potential health benefits. It can help fight candida, restore balance in the gut microbiome, improve cognitive function, and reduce inflammation. Caprylic acid is available in SoftGel form. If you're struggling with Candida or other bacterial overgrowth in the intestinal tract, consider using caprylic acid and take back control of your life.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6463) Safe and Effective Joint Pain Relief: Natural Supplements That Work
Date:
July 21, 2022 10:41 AM
Do you suffer from joint pain? If so, you're not alone. In fact, according to the Arthritis Foundation, over 50 million adults in the United States are affected by some form of arthritis. And if that's not Bad enough, it's estimated that by 2030, that number will grow to 67 million! The good news is that there are safe and effective ways to relieve joint pain without resorting to over-the-counter drugs. We'll discuss natural supplements like glucosamine, chondroitin sulfate, and MSM that have been shown to help rebuild cartilage and reduce inflammation. What is joint pain and what are the most common causes? joint pain is a common symptom that can be caused by a variety of conditions. The most common causes include arthritis, bursitis, and tendinitis. Arthritis is a general term used to describe inflammation of the joints. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Bursitis is the inflammation of the small sacs of fluid that cushion the joint, while tendinitis is the inflammation of the tendons that attach muscle to bone. Joint pain can also be caused by injuries, such as sprains and fractures. In some cases, the exact cause of joint pain cannot be determined. Treatment for joint pain depends on the underlying cause. How can over-the-counter drugs be harmful to your health? The wide availability of over-the-counter (OTC) drugs such as acetaminophen and ibuprofen can be a godsend when we are feeling pain or discomfort. However, it is important to remember that these drugs are potent medications that can also be harmful to our health if we take them inappropriately. Acetaminophen and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs work by reducing inflammation, but they can also have adverse effects on the gastrointestinal tract, kidneys, and liver. In addition, NSAIDs can interact with other medications that we may be taking, so it is important to speak to a healthcare professional before taking them. Although OTC drugs can be helpful when used as directed, it is important to be aware of the potential risks involved in taking them. What are some natural supplements that have been shown to help relieve joint pain safely and effectively? While there are a number of different supplements that have been traditionally used to help relieve joint pain, not all of them have been proven to be effective. However, there are a few natural supplements that have been shown to be safe and effective for this purpose. Glucosamine is a supplement that has been shown to help rebuild cartilage and relieve pain in osteoarthritis sufferers. Another promising supplement is chondroitin and msm, which helps to reduce inflammation and ease the symptoms of joint pain. Finally, fish oil supplements have also been shown to be effective in reducing inflammation and relieving joint pain. Turmeric, Boswellia, and CBD also reduce inflammation. When used together, these natural supplements can provide significant relief from joint pain. How do glucosamine, chondroitin sulfate, and MSM work to reduce inflammation and rebuild cartilage tissue? Glucosamine, chondroitin sulfate, and MSM are all natural compounds that have been shown to be effective in reducing inflammation and rebuilding cartilage tissue. Glucosamine is an amino sugar that is produced naturally by the body. It is a building block of cartilage, and it has been shown to stimulate the production of new cartilage. Chondroitin sulfate is a complex carbohydrate that is also found naturally in the body. It helps to keep cartilage healthy by protecting it from wear and tear. MSM (methylsulfonylmethane) is a sulfur-containing compound that is found naturally in some foods. It has anti-inflammatory properties and has been shown to promote the repair of damaged cartilage. Together, these three compounds can help to reduce inflammation and improve the health of cartilage tissue. How long should you take these supplements for maximum benefit, and when should you stop taking them if you don't experience results within a certain time frame? Many people take supplements in order to improve their health or address a specific health concern. But how long should you take them for? In general, most supplements should be taken for at least 6 to 8 weeks in order to see maximum benefit. However, some people may not see results until 12 weeks of supplementation. Of course, if you're working with a healthcare professional, they can help you determine when to start and stop taking supplements. But in general, 6 to 8 weeks is a good rule of thumb. Don't be afraid to add Turmeric or Boswellia to the mix. These herbs can enhance the effectiveness of the glucosamine, chondroitin, and MSM. Taking a natural supplement like glucosamine, chondroitin sulfate, and MSM can be an effective way to reduce inflammation and rebuild cartilage tissue safely and effectively. These supplements have been shown to be safe and effective for this purpose. When taken together, they can provide significant relief from joint pain. It is important to speak to a healthcare professional before taking these supplements if you are taking other medications, as there is potential for adverse effects. Be sure to take 1500mg of each in divided dosages though out each day for at least 6 to 8 weeks in order to see maximum benefit.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6419)
Date:
July 08, 2022 12:42 PM
What is olive oil and where does it come from Olive oil is a type of vegetable oil that is extracted from olives, the fruit of the olive tree. Olives are thought to originate from the Mediterranean region, and they have been cultivated for thousands of years. Olive trees are well-suited to the Mediterranean climate, and they produce a high quality of olive oil. The oil is then extracted from the olives using a cold-pressing process. This process helps to preserve the flavor and nutrients of the oil. Olive oil is a popular cooking ingredient, and it is also used in cosmetics and pharmaceuticals. It is a healthy source of fat, and it contains antioxidants that can protect against cell damage.
There are many benefits to using olive oil, both for cooking and for health. Olive oil is a healthy alternative to other oils, as it is lower in saturated fat and contains high levels of monounsaturated fat. In addition, olive oil contains antioxidants that can protect against cell damage. Some studies have also shown that olive oil can help to lower cholesterol levels and reduce the risk of heart disease. When used for cooking, olive oil can add flavor and depth to dishes. It is also a healthy way to cook, as it does not produce harmful chemicals when heated. Overall, olive oil is a versatile and healthy option that can be used in many different ways. How olive oil can improve brain function Recent studies have shown that olive oil can improve brain function. The main active ingredient in olive oil is oleocanthal, which is a powerful anti-inflammatory. Studies have shown that inflammation is a major contributing factor to cognitive decline. By reducing inflammation, oleocanthal can help to improve brain function. In addition, olive oil also contains antioxidants, which can protect the brain from damage. These properties make olive oil an ideal food for people who are looking to improve their brain health. The science behind olive oil and brain function Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain function are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds. How to use olive oil for better brain health There is growing evidence that olive oil can help to improve brain health. Numerous studies have shown that olive oil can help to protect the brain from age-related damage, and it may also have neuroprotective properties. One way to get the benefits of olive oil is to take a teaspoonful each day. This can help to increase levels of healthy fats in the brain, which are essential for cognitive function. Another option is to use olive oil when cooking. This can help to improve the absorption of nutrients from other foods, and it also provides a healthy source of calories. Also, your body needs fats to manufacture hormones. Either way, incorporating olive oil into your diet is a simple and effective way to boost brain health. Olive oil a needed fat for the body to produce hormones. While fat has gotten a Bad rap in recent years, the truth is that our bodies need fat in order to function properly. Fats help to insulate our organs, protect our joints, and produce essential hormones. And while there are different types of fats, olive oil is one of the healthiest choices thanks to its high levels of monounsaturated fatty acids. These healthy fats can help to lower Bad cholesterol levels and reduce the risk of heart disease. In addition, olive oil is a rich source of antioxidants, which can help to protect cells from damage. So next time you reach for that bottle of cooking oil, remember that olive oil isn’t just good for your health—it’s essential for it. Olive oil is a healthy fat that has been shown to have numerous benefits for the body, including brain function. Numerous studies have shown that olive oil can help improve cognitive function and memory, as well as protect against age-related decline. The beneficial effects of olive oil on brain health are thought to be due to its high content of monounsaturated fatty acids, as well as its antioxidant and anti-inflammatory properties. Additionally, olive oil is a rich source of phenolic compounds, which have also been shown to boost cognitive function. To get the most benefit from olive oil for brain health, it is best to use extra virgin olive oil, which contains the highest levels of these beneficial compounds.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6415) The Truth About Sugar: How It's Digested, Metabolized, and Why Too Much Can Be Dangerous
Date:
June 25, 2022 10:13 AM
What is glycation and what does it do to the body? Glycation is a process that occurs when glucose binds to proteins, lipids, or nucleic acids. This can damage tissues and lead to the formation of advanced glycation end products (AGEs). AGEs are toxic compounds that contribute to the development of chronic diseases, such as diabetes, atherosclerosis, and Alzheimer’s disease. The body has mechanisms to prevent glycation, but these become less effective with age. Additionally, certain lifestyle choices, such as smoking and a high-sugar diet, can increase the risk of glycation. Therefore, it is important to be aware of the risks and take steps to protect the body from this damaging process.
Sugar causes glycation in several ways. First, when sugar is present in the bloodstream, it can attach to proteins and lipids, forming new molecules called advanced glycation end products (AGEs). Once formed, AGEs can accumulate in tissues and cause damage. Second, sugar can also indirectly cause glycation by promoting inflammation. Inflammation triggers a release of immune system chemicals that can damage tissues. Third, sugar can also impair the body's ability to regenerate tissues. This is because glycation damages DNA, making it difficult for cells to divide and multiply properly. over time, this leads to a decrease in the body's ability to heal wounds and repair damaged tissues. As a result, sugar plays a significant role in the development of conditions such as diabetes and Alzheimer's disease. How can you prevent glycation from happening? There are several ways to help prevent glycation from occurring. First, it is important to control blood sugar levels by eating a healthy diet and maintaining a healthy weight. Exercise can also help to regulate blood sugar levels and prevent glycation. In addition, antioxidants may help to protect against glycation by scavenging sugar molecules before they can attach to other molecules. By taking these steps, you can help to prevent glycation and the age-related conditions that are associated with it. Should we be worried about sugar intake? Sugar is a complex topic, and there is still a lot of scientific research to be done in order to understand all of its implications. However, based on the current evidence, it seems that we should be at least somewhat concerned about our sugar intake. Numerous studies have linked sugar consumption to an increased risk of obesity, type 2 diabetes, heart disease, and certain types of cancer. And while sugar itself is not necessarily Bad for you, the truth is that most of us consume far more sugar than we need. The average American consumes over 150 pounds of sugar every year, which is well above the recommended limit. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. What are some healthy alternatives to sugar? Sugar is a common ingredient in many processed foods, and it can be difficult to avoid. However, consuming too much sugar can lead to weight gain, cavities, and other health problems. Thankfully, there are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. These substitutes can be found in most supermarkets, and they can help to make healthier choices when it comes to sweetening food and drink. So, while you don't need to eliminating sugar entirely from your diet, it is important to be aware of how much sugar you're consuming and to make sure that you're not overdoing it. There are a few healthy alternatives that can be used in place of sugar. Stevia is a popular choice, as it is derived from a plant, has no calories, and does not elevate blood sugar levels. Xylitol and erythritol are both sugar alcohols that have a lower calorie content than sugar and do not cause cavities. Try a sugar alternative in your next recipe and see how it tastes! You might be surprised at how good it can be.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6413) Green Tea Extracts: The Best Source of EGCG for Cognitive Health, Cellular Defense, and Mental Well-being
Date:
April 25, 2022 04:27 PM
Green tea is one of the most popular beverages in the world, and for good reason. It has a delicious flavor and offers a variety of health benefits. One of the most beneficial compounds found in green tea is epigallocatechin gallate (EGCG), a catechin polyphenol that has been extensively studied for its positive effects on cognitive health, cellular defense, metabolism, and mental well-being. We will take a closer look at EGCG and discuss why it is such an important compound for optimal health. What is EGCG EGCG is short for epigallocatechin gallate, a type of polyphenol that is found in green tea. In addition to its potential health benefits, EGCG is also a powerful antioxidant. Studies have shown that it can help to protect cells from damage caused by free radicals. EGCG has also been shown to boost metabolism and reduce inflammation. Furthermore, some research suggests that it may even have cancer-fighting properties. While more studies are needed to confirm these effects, EGCG is a promising compound with a wide range of potential applications. How does it work in the body EGCG is a polyphenol compound that is found in high levels in green tea. Polyphenols are a type of phytochemical, which are plant-based chemicals that have a number of health-promoting properties. EGCG is the most abundant polyphenol in green tea, and it is thought to be responsible for many of the health benefits associated with green tea consumption. In the body, EGCG can bind to certain enzymes and proteins, preventing them from performing their normal functions. For example, EGCG has been shown to inhibit the activity of angiogenesis, which is the growth of new blood vessels. This may explain why green tea consumption has been linked with lower rates of cancer and cardiovascular disease. Additionally, EGCG has been shown to boost metabolism and promote fat loss. However, more research is needed to confirm these effects in humans. Overall, EGCG appears to be a potent phytochemical with a wide range of potential health benefits. Further research is needed to fully understand its mechanisms of action and therapeutic potential. Why is it important for health and longevity Epigallocatechin-3-gallate (EGCG) is the most active and abundant catechin in tea. It is a polyphenol that has attracted much attention for its potential health benefits, which include cancer prevention, cardiovascular protection, and neuroprotection. EGCG has also been shown to boost metabolism and promote weight loss. In addition, EGCG has been linked with longevity. Studies in both animals and humans have shown that EGCG can increase lifespan and protect against age-related diseases. These findings suggest that EGCG may be an important key to health and longevity. The benefits of EGCG
Below are some FAQs that might help: Q: How much green tea should I drink per day? A: It is recommended to drink three to five cups of green tea per day to reap the most benefits. Q: What are some good ways to add green tea into my diet? A: You can add green tea to your diet by drinking it as a beverage, taking green tea supplements, or adding matcha powder to smoothies or baking recipes. Q: What are some of the possible side effects of green tea? A: Green tea is generally safe for most people, but it can cause digestive issues in some individuals. It is also important to note that green tea contains caffeine, so it should be consumed in moderation if you are sensitive to this stimulant. Free Radical Damage and Green Tea Free radicals can damage cells, which can lead to health problems over time. You know that free radicals are Bad for you, but what can you do about them? Green tea with EGCG is a great way to protect yourself from the damaging effects of free radicals. EGCG is a powerful antioxidant that can help protect cells from damage caused by these harmful molecules.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6392) Non-Intoxicating Hemp and CBD
Date:
December 03, 2019 04:37 PM
Benefits of Hemp Non-Intoxicating Agricultural hemp keeps you healthy, doesn't get you "high." Nutrient Rich Hemp contains excellent nutritional value, providing essential nutritional components called Essential Fatty Acids (EFA) that the human body does not product naturally, and must be consumed through the diet. Further, emerging scientific research supports the consumption of CBD from hemp oil for general well-being. Good for the Earth Hemp sequesters CO2 and leaves the soil in better condition than before it was planted. Eco-friendly Not only is hemp renewable and fast-growing, nearly every part of the plant is useable - for food, fiber, building materials and fuel, with an estimated 25,000 uses! Agricultural Hemp (Outdoor Grown)
The Bad Side of Medical Cannabis (Indoor Grown)
Industrial Hemp based CBD has many uses have you given it a try yet?
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6351) New meta-analysis finds that proper vitamin D levels greatlyimprove the health of diabetics and heart patients
Date:
May 17, 2019 04:03 PM
Up to a billion people worldwide may not be getting enough vitamin D, and this is a real problem because vitamin D deficiency can increase the risk of cancer, obesity and other health problems. Meta-analysis published by Current Pharmaceutical Design suggests that getting enough vitamin D can decrease fasting glucose and reduce insulin resistance. Vitamin D can also help moderate your bad cholesterol, as well as reducing your levels of C-reactive protein, which is a sign of inflammation. Key Takeaways:
"Three of the most significant risk factors for heart disease are high cholesterol, chronic inflammation, and insulin resistance. Researchers wanted to learn more about whether vitamin D supplementation is a way to lower the risk of heart disease or reduce complications in patients who already have it." Read more: https://www.naturalhealth365.com/vitamin-d-glycemic-control-2947.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6332) Not just for dessert: Add a dash of cinnamon to your coffee for a healthier and richer, less bitter drink
Date:
May 14, 2019 04:05 PM
When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function. Key Takeaways:
"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor." Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6314) Add honey to warm water and unlock a bevy of health benefits
Date:
May 13, 2019 04:07 PM
Honey water is exactly what it sounds like — a combination of raw honey and warm water. What may not be so obvious at first glance is its many health benefits. You can drink it in the morning to rehydrate your body and take advantage of honey’s antimicrobial benefits. You can also use it to aid digestion and foster the growth of good digestive tract bacteria. Honey water may even be able to improve your mixture of HDL (“good cholesterol” and LDL (“bad cholesterol”). Key Takeaways:
"When you wake up in the morning, you’re usually dehydrated. Experts recommend drinking about 20 ounces of water every morning to help stimulate the body, relieve grogginess, and encourage bowel movement." Read more: https://www.naturalnews.com/2019-03-28-add-honey-to-warm-water-unlock-health-benefits.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6308) The key nutrients needed to prevent heart attacks, strokes andheart failure
Date:
May 08, 2019 04:33 PM
The CDC assesses that more than 5,100,000 Americans have some variant of heart disease, and that 610,000 will die from it this year alone. While the conventional range of treatments mostly relies on medications, micronutrient-based Cellular Medicine provides an alternative. Cellular Medicine pioneer Dr. Matthias Rath has carried out some very promising clinical research involving micronutrient supplementation. Dr. Rath believes that the American diet, medication side effects and modern food handling and production practices mean that many people are deprived of a range of important micronutrients, with very bad consequences for heart health. Key Takeaways:
"With the odds of surviving past the five-year mark currently standing at 50 percent, it’s clear that more effective prevention and treatment options are needed." Read more: https://www.naturalhealth365.com/prevent-heart-attacks-2913.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6287) These 3 unexpected dangers of gum disease will make you want to gobrush your teeth
Date:
May 03, 2019 07:55 AM
Gum disease and poor oral health are both associated with a number of serious health risks on top of its basic symptoms like red, swollen gums and sensitive teeth. Gum disease is correlated strongly with heart disease, although the exact causative agent isn’t well understood. Bad oral health is also strongly associated with higher cancer risk, possibly because of the associated inflammation, or perhaps due to compounds created by mouth bacteria. There may even be a link with Alzheimer’s, as bacteria found in the mouth are often also found in the brains of Alzheimer’s patients. Key Takeaways:
"Gum disease is a frustrating and painful enough condition on its own. Common signs and symptoms include bloody, red, painful, and swollen gums, bad breath, tooth sensitivity, and pain with chewing." Read more: https://www.naturalhealth365.com/gum-disease-oral-health-2912.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6247) Follow your gut to digestive health
Date:
April 30, 2019 04:02 PM
"Microbiome" is the term that refers to the good and bad bacteria that resides within your digestive system. When that bacteria is in healthy balance, you have optimal equilibrium in your gut. Prebiotics and probiotics can contribute to this balance, enhancing your overall digestive health. You can get prebiotics and probiotics from both supplements and food. By making an effort to maintain a healthy microbiome, you will reap the benefits of overall immune support, heart health, an improved mood, and regularity in your bowel movements. Key Takeaways:
"While all fiber is important to feeling your best every day, only certain fibers are what we call prebiotics." Read more: https://www.austindailyherald.com/2019/03/follow-your-gut-to-digestive-health/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6224) Exploring the fatty acids that REDUCE your risk of premature death
Date:
April 27, 2019 09:55 AM
According to six separate studies published in the Asia Pacific Journal of Clinical Nutrition, the regular consumption of fatty acids substantially decreases the risk of premature death in adults. When the fatty acids are derived specifically from fish oil, the risk of death from any cause is reduced by 14 percent, compared to low or no consumption. Specifically, the risk of dying from a cardiac event is reduced by a whopping 47 percent. Unfortunately, because these studies don't appear in medical journals, most doctors do not advise their patients to take fish oil. There is also evidence that suggests fish oil decreases the risk of stroke and has potent anti-inflammatory properties. A word of caution, if you are on blood-thinners, consult with an integrative physician before taking fish oils regularly. Key Takeaways:
"In one study, fish oil was associated with better survival rates in heart attack victims, with researchers finding improved heart function and lower levels of inflammatory markers in people who took high-dose fish oil for six months after suffering a heart attack." Read more: https://www.naturalhealth365.com/fatty-acids-nutrition-news-2790.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6203) Does Hemp Oil Have Health Benefits?
Date:
April 24, 2019 03:42 PM
Hemp oil is a type of CBD oil that is extracted from the hemp plant and has only trace amounts of THC, the psychoactive substance in marijuana. Because the THC levels in hemp are so low (and legal), it does not give you that high affect. Hemp is high in omega-3 and omega-6 fatty acids and is a known anti-inflammatory. Some claim the fatty acids in hemp oil alleviate anxiety, physical, and emotional pain linked to PMS and other conditions. According to some research, the polyunsaturated fats in hemp oil may decrease cholesterol levels, making it a heart healthy substance. However, most hemp studies have not been conducted on humans and the substance itself has not been thoroughly tested for heavy metals, plastics or pesticides. For these reasons, it may be best to wait until hemp is more closely regulated before making it a part of your daily routine. Key Takeaways:
"Not only does hemp oil not have any real health benefits, but it may contain stuff that's actually bad for you." Read more: https://www.womenshealthmag.com/health/a26630156/hemp-oil-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6178) How to fight the flu effectively with elderberry
Date:
April 24, 2019 02:24 PM
Elderberry syrup is a potent antiviral that offers excellent protection against influenza A and B, staph, salmonella poona, and herpes simplex. According to a double-blind Israeli study, people who took elderberry syrup at the first signs of flu symptoms experienced improvement within two days. Another study conducted by Norwegian researchers confirmed similar findings. Elderberry syrup is bad news to the vaccine industry because pharma strongly promotes the notion that the flu vaccine is the only protection available to us. Elderberry is also available as lozenges, tinctures, or dried berries. It is available at most health food stores and can be consumed alone or with honey and cinnamon. Key Takeaways:
"Measure your liquid and mix in up to equal amounts of honey, then heat gently and stir to combine. I like to add a stick of cinnamon, a few whole cloves and a teaspoon of ginger root during the boiling process for synergetic effects and flavor." Read more: https://www.naturalhealth365.com/elderberry-syrup-flu-2801.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6175) What Does Obesity Mean for Your Health, Heart, Thyroid, Diabetes
Date:
April 23, 2019 01:50 PM
Many people who are concerned in general terms about obesity still have gaps in their knowledge regarding several specific health consequences, according to the Cleveland Clinic Heart Health Survey. The survey indicated that, while most people understand that obesity is bad for cardiac health, they may not appreciate the role of triglycerides or different types of cholesterol. Likewise, relatively few respondents have made major dietary changes to try to lose weight, and my people appear not to understand that even relatively modest weight loss can have significant health benefits. Key Takeaways:
"Carrying excess weight worsens glucose tolerance and also increases the risk of developing certain cancers." Read more: https://www.endocrineweb.com/news/obesity/61589-what-does-obesity-mean-your-health-heart-thyroid-diabetes
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6155) 6 reasons to care about your gut flora
Date:
April 11, 2019 08:12 AM
Gut flora is made up of the bacteria that resides in our intestines and stomach. While we are born with some of this, the rest can be affected through our diets. Having good bacteria helps eliminate what is not good and there are several examples. First, there is a link between good bacteria in the gut flora and our overall mental health. There is a lot of bacteria already identified, with some of the benefits not known yet and a deepening understanding is important. Bad bacteria can cause a number of diseases, but being healthy and eating appropriately can decrease the need things like probiotics, which people may needlessly use while on antibiotics. Finally, prebiotics found in foods that promote good gut flora can lead to a decrease in blood pressure. Key Takeaways:
"With probiotics, fermented foods and kombucha all trending in recent years, we wanted to find out what all the fuss was about when it comes to our gut health." Read more: https://www.dw.com/en/6-reasons-to-care-about-your-gut-flora/a-47429707
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6125) Eating chili regularly may make you live longer
Date:
April 04, 2019 09:24 AM
The health benefits of spices have long been of interest to scholars. Recently, scientists have discovered that consuming chili has a variety of health benefits, the most important being longevity. In a follow-up of a Chinese study, the University of Vermont discovered that those in their study who ate chili peppers lived longer than those who did not. The researchers attributed these significant results to a compound called capsaicin, which gives the chili pepper its notorious spice. Capsaicin is thought to reduce the risk of heart disease and improve blood flow. While these results are still under investigation, one should still consider adding more spice to their foods to reap their nutritional benefits. Key Takeaways:
"They made the same discovery as the Chinese research team from five years ago: People who ate chili peppers lived longer lives." Read more: https://www.naturalnews.com/2019-02-05-eating-chili-regularly-may-make-you-live-longer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6118) Moringa : The Next Big Superfood?
Date:
April 03, 2019 03:31 PM
Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium. Key Takeaways:
"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients." Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6116) Do Probiotics Help With UTIs For Women?
Date:
February 25, 2019 08:14 AM
Probiotics has been a recurring buzzword in healthcare the past few years. In her new article, Danielle Granger focuses on utilizing probiotics to help aid in the healing of urinary tract infections. She outlines the symptoms of UTIs, a description of what probiotics are, how they could potentially help with treating UTIs and possible ways in which to ingest them. As with all supplements and health advice, please ensure to consult a doctor when changing your routine as this article does not provide any recent scientific studies. Key Takeaways:
"There have been many studies into ways to help women who experience recurrent UTIs, but one area which has been focused upon is whether probiotics could actually help with UTIs in women especially." Read more: https://thefrisky.com/do-probiotics-help-with-utis-for-women/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6053) Ginger found to be effective against many different types of cancer
Date:
February 14, 2019 09:49 AM
Cancer, that one disease none of us will ever be able to escape. Outside of doing specifically bad things for your body such as smoking, there isn’t much said about helping prevent cancer of any type. This article attempts to assist in helping you make informed decisions. It focuses on ingesting ginger as a natural treatment that could halt the spreading of cells but also focuses on other healing attributes such as pain relief and protection for your liver. Key Takeaways:
"Like its close relative turmeric, ginger is also a very powerful superfood." Read more: https://www.naturalnews.com/2019-02-11-ginger-found-to-be-effective-against-many-different-types-of-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6026) Probiotics reduce the need for antibiotics, new review concludes
Date:
February 12, 2019 10:20 AM
Probiotics help boost or maintain good gut flora and bacteria. A collaboration of 12 studies around the world have found that infants and small kids may benefit more from probiotics than first thought, when treatment for certain illnesses has been traditionally antibiotics. Antibiotics kill off the good and bad bacteria in ones system, and because of their limited diet, ( foods they can or will eat) replenishing that vital flora can be difficult, resulting in prolongation of condition or a greater risk of a secondary infection due to lowered immune response. Key Takeaways:
"However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children." Read more: https://www.naturalnews.com/2019-01-04-probiotics-reduce-the-need-for-antibiotics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6020) A little oregano oil can go a long way for your immune system
Date:
February 11, 2019 02:50 PM
Having a lower functioning immune system is never any fun. Have you ever wondered what you could do to give it a good boost on a regular time frame? In her new article, Emily Laurence focuses on adding a few drops of oregano oil into your daily routine could help ward off any bad bacteria that may enter your system. Make sure to read all warning labels and possibly consult your doctor, as she touches on, if you take enough of this you may end up with negative results. Key Takeaways:
"The active compound in oregano, carvacrol, is antimicrobial, meaning it kills bad bacteria, says certified health coach and director of food and beverage at Equinox Katzie Guy-Hamilton in an interview with Furthermore." Read more: https://www.wellandgood.com/good-food/oregano-oil-benefits/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=6018) Supplement with magnesium if you have diabetes it helps reduceinflammation in your body
Date:
January 30, 2019 10:59 AM
According to a study published in the Journal of Dietary Supplements, diabetic mice who were administered magnesium showed improvements in markers for anemia and inflammation. Researchers at the University of Idaban in Nigeria used alloxan to induce diabetes in mice. They then treated some of the mice with magnesium every day for two weeks. The mice treated with insulin experienced improvements in their anemic state, as well as improvements in hematologic and metabolic inflammatory markers. Symptoms of magnesium deficiency include nausea, weakness, and loss of appetite. Key Takeaways:
"A study published in the Journal of Dietary Supplements found that supplementing with magnesium can prevent anemia and reduce inflammation in people with diabetes." Read more: https://www.naturalnews.com/2018-12-13-magnesium-for-diabetes-helps-reduce-inflammation.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5994) Patients with radiation proctitis benefit from aloe vera therapy
Date:
January 18, 2019 09:05 AM
Aloe therapy is something that many people are somewhat familiar with. The extent of it goes to when someone is badly sunburned and they need some relief. In this instance, they will use aloe to ease the burning sensation that their body is feeling. However, there are more use cases for this substance now. People who are suffering with radiation proctitis are being found to benefit from this kind of therapy. The studies are showing that it can be a viable option for them. Key Takeaways:
"Acute radio proctitis is a grim reminder of how uncertain and risky conventional cancer treatment can be. According to one study, a topical preparation of aloe vera can be used to remedy the condition and provide relief to patients." Read more: https://www.naturalnews.com/2018-12-06-patients-with-radiation-proctitis-benefit-from-aloe-vera-therapy.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5972) Eating cruciferous greens help your immune system fight offintestinal pathogens
Date:
January 13, 2019 04:10 PM
The Francis Crick Institute has published new research on the useful properties of cruciferous vegetables in protecting against pathogens that attack your gastrointestinal tract. According to this research, kale, broccoli, and cauliflower can all help reduce your susceptibility to inflammatory bowel diseases. They do this by helping to mitigate the effects of a compound called Cyplal, which can inhibit your body’s ability to use a separate substance called aryl hydrocarbon receptor (AhR). This is good because when Cyplal interferes with AhR, it can leave you more vulnerable to gut parhogens. Key Takeaways:
"An article in The Francis Crick Institute news page reported that cruciferous vegetables are particularly beneficial when it comes to shielding the intestine from disease-causing microorganisms." Read more: https://www.naturalnews.com/2018-12-18-eating-cruciferous-greens-help-your-immune-system-fight-off-intestinal-pathogens.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5960) Nutritional benefits that prove moringa really is a "miracle tree"
Date:
January 09, 2019 09:15 AM
Known as the miracle tree, the moringa plant has many health benefits derived from its pods, leaves, and seeds. Moringa is grown in northern India and is commonly used by natives in cooking. The seeds of the moringa are rich in both antioxidants and anti-inflammatories, making it very beneficial for those with ulcerative colitis and other GI conditions. Moringa seeds have also been shown to decrease blood sugar levels, making it the perfect superfood for diabetics or those at-risk. Furthermore, moringa seeds can help decrease one’s risk of developing breast, colon, and liver cancers by suppressing the spread of cancer cells. Key Takeaways:
"Moringa is a good source of healthy monounsaturated fats that lower bad cholesterol and consequently reduce the risk of heart disease. Previous studies have also shown that moringa seeds protect heart cells from damage induced by oxidative stress and excessive inflammation." Read more: https://www.naturalnews.com/2019-01-03-nutritional-benefits-that-prove-moringa-really-is-a-miracle-tree.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5943) Why you need both probiotics and prebiotics
Date:
January 05, 2019 10:12 AM
The importance of prebiotics is to help feed the probiotics that are already present in our systems. Since probiotics have the ability to provide us with numerous health benefits, ensuring that they are well-nourished is critical in their ability to thrive. Probiotics do not just have a plethora of physical benefits that they provide, but they also have some mental health advantages as well. Researchers have found that routine consumption of probiotics can lead to a reduction in anxiety, depression, OCD, and even memory loss. Key Takeaways:
"Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food that these friendly bacteria eat. When taken together, they can work in tandem to provide a number of useful health benefits." Read more: https://www.naturalnews.com/2018-12-20-why-you-need-both-probiotics-and-prebiotics.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5933) Benefits of Apple Cider Vinegar
Date:
January 03, 2019 01:08 PM
Apple cider vinegar has many health benefits throughout the body. One such system in the body where it has been shown to be of great benefit is the Endocrine system, particularly for people with diabetes. Not only can it lower blood sugar levels, but can help a person lose weight. it also helps lower bad cholesterol level in the blood and can provide almost instant relief from acid reflux. Apple cider vinegar also has hundreds of uses around the home. Key Takeaways:
"Apple cider vinegar has grown in popularity in recent years, with many people praising the liquid for its several health benefits." Read more: https://www.belmarrahealth.com/benefits-of-apple-cider-vinegar/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5927) What's The Difference Between Niacin And Niacinamide
Date:
December 19, 2018 08:31 AM
When it comes to Vitamin B3, not all forms of Niacin are created equally. Aside from the risk of allergens and impurities, there are also separate forms with critical distinctions. The pure form is made solely of nicotinic acid which causes the flushing effect when it is taken by humans. The flushing effect is a redness that starts in the face and expands outwards through the rest of the body. It can make the skin feel warm, dry, and itchy for half an hour. The flushing effect is associated with vascular dilation that helps open up the tiny capillaries and blood vessels to clean out all the toxic junk they may have accumulated. Nicotinic Acid Lowers Cholesterol Nicotinic acid is also associated with increasing HDL levels in the body to prevent heart disease and plaques from accumulating on the interior walls of arteries. Nicotinic acid is also known to lower the LDL and VLDL Bad cholesterols that clog up arteries and lead to heart attacks and strokes. Other Benefits of Vitamin B3 Vitamin B3 plays a critical role in building enzymes that help us carry out over 200 physical functions in the body. It is not produced naturally but is absorbed from foods such as yeast, green vegetables, milk, eggs, legumes, and fish. Aside from cardiovascular health, it plays a critical role in nervous health and sex hormone production. How Does Niacinamide Differ? Niacinamide is a water-soluble form of Niacin that is used to treat deficiencies or for therapies when patients need to take higher doses regularly to treat pellegra and the deficiencies that lead to it. When an excess of Niacin is built up in the body, your body may store it in this form. The chief distinction between this water-soluable hybrid and nicotinic acid is the effect on cholesterol and vascular dilation. Although flushing can be reduced by taking nicotinic acid daily and building up a tolerance to the effects, it is harder on the liver and more burdensome on the body to metabolize it in the high doses used for therapy of many illnesses: ADHD, Schizophrenia, nervous problems, migraines, and arthritis, among others. It is the preferred choice for maintaining a consistent and steady level of Vitamin B3 in the body and loaded into many beauty and skin products for women. What Other Forms Can I Take? You can take any form of the vitamin on a daily basis or supplement it with nicotinic acid when you need some additional flushing effect. You will notice that Niacinamide causes some symptoms of drying and itching that are similar to flushing when you take it in high doses. The no-flush formulation is called inositol hexanicotinate and made up from Vitamins B3 and Inositol Vitamin B8. The inositol acts as an additional buffer that makes inositol hexanicotinate easy to digest and take 1600 mg without side-effects: nausea, itching, flushing, dizziness, gout, liver damage, diabetes. Although multi-vitamin formulas and even fortified foods like breakfast shakes and cereals suggest that you are getting a full dose of B3 in each serving, this is very unlikely. The better choice is to take specifically formulated capsules rather than multivitamins if you are using it for therapeutic reasons.
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5911) Vitamin C: The Immune-Boosting, Skin-Supporting Nutrient You ShouldBe Getting Plenty Of
Date:
December 17, 2018 12:59 PM
No nutrient is quiet as important as Vitamin C. It's a power-packed immune-boosting powerhouse that is found in oranges and other citrus fruits, and many other foods. When the body gets an adequate supply of Vitamin C, it thrives in more ways than one and you will look and feel your best. So while there are many nutrients that your body needs, it is important to put special emphasis on vitamin C and the positive attributes it can bring into your life. Key Takeaways:
"A very interesting study from last month demonstrated that in diabetes-induced rats who showed depression-like behavior, giving vitamin C helped with the depression, especially if blood sugar and insulin levels were also regulated." Read more: https://www.mindbodygreen.com/articles/vitamin-c-health-benefits-side-effects-and-dosing
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5905) 5 Benefit of hemp seeds that you probably didn't know
Date:
December 15, 2018 10:22 AM
Hemp seeds tend to get a bad rep due to the stigma surrounding the recreational use of marijuana, but there are several medicinal benefits that hemp seeds can provide that you may not be aware of. For instance, hemp seed oil has been found to counteract the negative effects brought on by Rheumatoid arthritis. The anti-arthritic properties found in hemp seeds have the ability to actually attack the cells that cause the Rheumatoid arthritis, giving the patient some relief. Key Takeaways:
"Arthritis can be one of the most painful condition as it affects all the joints of the body and hinders the day to day life." Read more: http://heraldoffashion.com/5-benefit-of-hemp-seeds-that-you-probably-didnt-know/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5902) Take echinacea at the first signs of the flu
Date:
November 22, 2018 09:20 AM
If you know what the flu feels like, then you know that it can be really bad. The suffering that some people go through as a result of having the flu is real and it can really take its toll on people. However, everyone deals with the flu a little bit differently as there is no set cure. Echinacea is something that is being said to be very good for people who are currently suffering from the flu. Key Takeaways:
"Besides being attractive, it possesses powerful health-boosting abilities that make it a good potential treatment for various common diseases, such as cold and the flu." Read more: https://www.naturalnews.com/2018-11-20-take-echinacea-at-the-first-signs-of-the-flu.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5851) Bitter melon can lower blood sugar levels and even prevent cancer
Date:
November 17, 2018 09:51 AM
It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form. Key Takeaways:
"When it comes to choosing healthy food, you must not decide based solely on taste." Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5839) Help ward off infections and improve your immune system withoregano oil
Date:
November 13, 2018 08:51 AM
There are a lot of ways in which you can help enhance your immune system. Not everyone is blessed with a rock solid immune system in the sense that you can just fight off anything that comes your way. If you are feeling bad, your immune system will help you feel better over time. However, studies are showing that oregano oil can help sharpen your immune system. It is said to be very good to ward off infections. Key Takeaways:
"Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?" Read more: https://www.healthnutnews.com/help-ward-off-infections-and-improve-your-immune-system-with-oregano-oil/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5830) Multiple studies show using CBD Oil for sleep disorders may be yoursafest bet
Date:
November 06, 2018 03:51 PM
There are a lot of people that struggle with sleeping disorders. More people than you realize are ones that cannot get a good night sleep on a regular basis. It is something that really takes a toll on their bodies and can be really bad for their physical health. Understanding how to get enough sleep in your life is crucial to long term health. These new studies are showing that CBD oil is so important and could be the best bet for these individuals. Key Takeaways:
"Although medical cannabis is very effective in inducing sleepiness, many people do not want smoke or ingest weed. Also, many do not enjoy the psychoactive effects of the cannabinoid tetrahydrocannabinol (THC)." Read more: https://www.healthnutnews.com/multiple-studies-show-using-cbd-oil-for-sleep-disorders-may-be-your-safest-bet/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5818) Acidity : Ways to Minimize Acid Indigestion
Date:
November 05, 2018 02:51 PM
Acid is one of those words that many people have a viceral reaction to. It is hard to explain to people why acid would actually be considered healthy for you. Some people simply think acid is bad and any of its uses are not going to be good for you. However, there are some individuals who struggle with acid indigestion. If you have had that, you know how uncomfortable it is. With that being said, there are ways to limit that. Key Takeaways:
"Acidity causes heartburn, a burning feeling in the chest, stomach, and throat." Read more: https://www.sentinelassam.com/news/acidity-ways-to-minimize-acid-indigestion/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5815) Eat more bitter melon to improve your health
Date:
October 26, 2018 08:51 AM
If you are looking to improve your healthy dramatically, you must begin to understand the role that a diet can play in that. You want to be healthy, then the chances are that you need to cut out some foods that you like. If you are eating too much sugar, that is bad for you. Too many carbs, that is not good for you either. If you are to eat bitter melon on a consistent basis, your health will improve. Key Takeaways:
"Research has revealed that bitter melon (Momordica charantia) a vine that produces a strange-looking fruit with an even stranger flavor, may help treat cancer and inflammation." Read more: https://www.naturalnews.com/2018-10-23-eat-more-bitter-melon-to-improve-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5803) Here's Why Probiotics For Women Are So Important
Date:
October 10, 2018 03:27 PM
Probiotics are extremely important for health, especially the health of women. They promote gut health by increasing the bacteria in your digestive tract. Chronic stress can hurt your microbiota, so probiotics are a way to combat this problem. Probiotic supplements may also help with mental health issues including depression and anxiety. They can also help with urogenital infections including UTIs and yeast infections. If you are considering probiotic supplements, it is recommended to eat a diet including things such as kimchi or kefir instead of taking pills. Key Takeaways:
"And for women in particular, keeping this balance of bacteria happy is also important in vaginal health, managing digestion issues that tend to affect women more often than men, and more." Read more: https://www.mindbodygreen.com/articles/probiotics-for-women?mbg_p=home&mbg_ref=featured
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5784) Pumpkin seeds, mostly eaten during Halloween, contain an impressivearray of vitamins and minerals that support heart health
Date:
September 15, 2018 08:52 AM
Why You Should Be Eating a Handful of Pumpkin Seeds Everyday. You can eat pumpkin seeds raw, toasted and spiced, or salted and in their shell. ... Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.these seeds are consumed during hallowen they are usually scraped out of the pumpkin in making jack-o-lanterns. They are rich in essential fatty acids and tryptophan, which make them an effective tool in improving heart health and preventing diseases, such as arthritis, osteoporosis, bladder dysfunction, and anxiety.To support heart health, pumpkin seeds work by increasing high-density lipoprotein while decreasing low-density lipoprotein or “bad” cholesterol levels.Pumpkin seeds are good for the bones because of their high magnesium, phosphorus, and zinc content. In addition, pumpkin seed oil helps relieve inflammation linked to arthritis and related conditions.Another benefit of pumpkin seeds has to do with bladder health. Up to 16 percent of aging adults are affected by overactive bladder, which can greatly affect their quality of life. An overactive bladder causes sudden urges to urinate and can cause involuntary urination. Recent study by researchers from the University of Tennesse have shown that pumpkin seed oil and extract are effective in improving these symptoms and helping to bring back bladder control,the high tryptophan content of pumpkin seeds help improve anxiety. In the brain and also improve mood. Key Takeaways:
"However, these nutty seeds and their byproduct pumpkin seed oil should be consumed more often because they contain a variety of vitamins and minerals that are good for the heart." Read more: https://www.naturalnews.com/2018-08-16-pumpkin-seeds-vitamins-and-minerals-heart-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5764) Is Cholesterol Bad for Your Brain? Science Says No
Date:
September 11, 2018 09:52 AM
Having too much cholesterol is bad for you. Most people know this fact as it is preached to us from a young age. Do not have too much cholesterol or you will end up having high blood pressure and problems as you get older. However, some people like foods such as eggs a bit too much and this forces them to consume far more cholesterol than they realize. It can be a dangerous match if not handled. Key Takeaways:
"Cholesterol is extremely important for cognitive function. While your brain represents about 2-3 percent of your total body weight, 25 percent of that cholesterol in your body is found in your brain." Read more: https://www.zliving.com/health/cholesterol-for-your-brain-117041/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5758) Lycopene Can Help in Preventing Cancer And Cardiovascular Diseases
Date:
September 06, 2018 05:52 PM
Tomatoes are a widely-used and highly nutritious fruit whose juice contains abundant amounts of the antioxidant lycopene, as well as both beta and alpha carotene and many other vitamins and minerals. Tomato juice can help you lose weight and trim your waistline due to its high fiber and low sodium, and can also help improve your cholesterol. Lycopene also appears to have cancer-fighting properties as well. Tomato juice can also help your body detoxify itself, and foster healthy skin. Key Takeaways:
"Tomato is a very commonly used fruit which we use in our day to day diet. Tomato can be consumed raw in many recipes as well. It can also be consumed as a juice. The taste of tomato juice is similar to that of a raw tomato which tastes salty." Read more: https://tophealthjournal.com/1554/lycopene-can-help-in-preventing-cancer-and-cardiovascular-diseases/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5750) The best essential oils for healthier hair
Date:
September 04, 2018 05:53 PM
Essential oils can be great for hair health. For example, bergamot oil’s antimicrobial and healing-promoting properties can do wonders for your scalp and even restore some lost hair. Jojoba and Peppermint oil can both promote faster, healthier, and more complete hair growth, making them both good holistic remedies for minor hair loss or a bad shave. Chamomile oil, Jamaican black sage oil and others can serve to keep hair healthy, while oil of argan or avocado can help protect your hair from damage or dryness. Key Takeaways:
"One of the many benefits of essential oils is the ability to enhance hair health." Read more: https://www.naturalnews.com/2018-07-29-the-best-essential-oils-for-healthier-hair.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5745) Liver damage is a growing epidemic
Date:
August 30, 2018 09:53 AM
The damage that is being done to young people's livers is rising at an exponential rate. The amount of alcohol that these people drink is insane and their livers are starting to take some serious damage. It is sad because people learn about the negative effects of alcohol but they still decide to abuse it. The lasting effects that occur on their bodies are really bad and they are things that many people struggle with for many years. Key Takeaways:
"According to researchers, the rise in cirrhosis mortality is entirely driven by excess alcohol consumption by young adults." Read more: https://www.healthnutnews.com/liver-damage-is-a-growing-epidemic/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5733) DHA supports liver health in people who eat a poor diet
Date:
August 29, 2018 09:53 AM
Recent research by Natural Health 365 indicates that docosahexaenoic acid (DHA) may help mitigate the impact of a bad diet or excessive weight on your liver. This omega-3 fatty acid appears to help combat nonalcoholic steatohepatitis, a condition in which fat builds up in the liver and damages it over time. Since nonalcoholic steatohepatitis is a major precursor to cirrhosis and to the need for a transplant, this is a remarkably important benefit for the substantial population of obese adults and children. Key Takeaways:
"An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease." Read more: https://www.naturalnews.com/2018-08-27-dha-supports-liver-health-in-people-who-eat-a-poor-diet.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5730) 7 Ways to Achieve Normal Cholesterol Levels (6 of Which AreNatural)
Date:
August 25, 2018 11:53 AM
Discovering that your cholesterol levels are high is great motivation to start making healthier choices within your everyday life. There are common sense suggestions such as losing weight in order to reduce your bad cholesterol, as well as avoiding foods that are quickly converted into sugar such as carbohydrates. However, new research has shown that incorporating things such as red wine can also help reduce your bad cholesterol while helping prevent heart disease in the process. Key Takeaways:
"A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years." Read more: https://draxe.com/normal-cholesterol-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5722) Why your brain fails as you age, what you can do now
Date:
August 24, 2018 09:53 AM
It is the mitochondria inside your organelles that produce adenosine triphosphate, and if it does not function now then that is bad news for you. It means that your risk of developing a degenerative disease rises dramatically. No organ in your body is more dependent on energy than your brain, and older people who have their energy impaired open themselves up to such diseases. Additionally, as one ages, their mitochondria is decreased in functions and numbers. Key Takeaways:
"If your mitochondria are not functioning well, your risk for chronic degenerative diseases will radically increase." Read more: https://www.healthnutnews.com/why-your-brain-fails-as-you-age-what-you-can-do-now/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5721) Avocados are one of the simplest and most satisfying ways to prevent degenerative disease
Date:
August 06, 2018 09:53 AM
Avocados are an incredibly nutritious food rich in fiber, potassium, a plethora of vitamins and healthy fats like oleic acid. Avocados have a lot of uses in protecting against degenerative diseases. For example, the healthy fats in avocados can lower cholesterol. Avocado also contains compounds that can help to control blood sugar, protect your joints from arthritis and reduce the impact of oxidative stress on your liver. Avocados are also tasty and satiating, which can be useful qualities for helping people stick to diets and keep their weight under control. Key Takeaways:
"Without a doubt, the avocado is a fruit that needs to be part of everyone’s diet." Read more: https://www.naturalnews.com/2018-08-02-avocados-are-one-of-the-simplest-ways-to-prevent-degenerative-disease.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5693) How to Lower Cholesterol Naturally in 28 Simple (!) Steps
Date:
July 31, 2018 09:53 AM
There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup. Key Takeaways:
"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix." Read more: https://draxe.com/lower-cholesterol-naturally-fast/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5685) 6 Steps to Get Your Cortisol Levels Under Control & Turn Down the Stress
Date:
July 27, 2018 02:44 PM
Cortisol is a hormone that is released whenever we are under intense levels of stress. Whenever you are in a situation that causes extreme tension, your brain reacts with what is called a, "fight or flight" response. This response is what contributes to heightened cortisol levels. Elevated cortisol can lead to various health conditions, so it is important to keep it regulated by consuming an anti-inflammatory diet, and by participating in activities that reduce stress such as meditation. Key Takeaways:
"Although most think of cortisol as a bad thing — such as contributing to acne, weight gain or high blood pressure — there’s actually a lot more to cortisol levels than just our stress response and its unwanted symptoms." Read more: https://draxe.com/cortisol-levels/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5682) Nuts may be tiny but they are powerhouses when it comes to improving your health
Date:
July 09, 2018 09:54 AM
In the past, nuts have received a bad reputation due to being so high in sodium and fat. Fortunately, new research is pointing to them actually being healthy due to their fat content containing mainly healthy fats that are not saturated. Maintaining a healthy consumption level of nuts can also allow you to lower your bad cholesterol while heightening your good cholesterol. These benefits can be achieved by taking in 100 grams of nuts each day. Key Takeaways:
"Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals." Read more: https://www.naturalnews.com/2018-07-06-nuts-may-be-tiny-but-they-are-powerhouses-when-it-comes-to-improving-your-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5661) The bedtime mistakes that are making you gain weight
Date:
July 07, 2018 05:54 PM
Are you one of many people who are trying to lose weight. Here are several bad bedtime habits that might be standing in your way of reaching that goal. Ignore your craving for a late night snack. Some researchers believe that insufficient sleep can affect weight too. That includes staying off any devices, like your phone, laptop or tablet. Avoiding caffeine at night will help you sleep as well. Also, sleep with the light off and get regular exercise to regulate your body for sleep. Key Takeaways:
"Believe it or not, your bedtime routine may be a contributing factor to your weight gain, but the good news is that by adjusting your routine slightly you can get back on track to reach your desired goal weight." Read more: https://www.healthnutnews.com/the-bedtime-mistakes-that-are-making-you-gain-weight/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5658) To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague
Date:
May 02, 2018 09:17 AM
Inflammation in the joints can cause tremendous pain that you certainly do not want to experience. Shockingly, it could be the foods that you are eating that is causing you to experience inflamed joints. What foods are on that list of foods to avoid at all costs? There are several that you should not eat if inflammation is of concern, but the five hee are among the worst that you should ensure yu avoid at all costs. Key Takeaways:
"You’ve no doubt heard about the growing gluten-free craze that’s sweeping the nation, and you probably have some idea that gluten is bad news for most people." Read more: https://www.thealternativedaily.com/these-5-foods-direcly-cause-inflammation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5589) Thanks to this Recipe you will get rid of the toxins of the liver and kidneys!!
Date:
February 26, 2018 10:59 AM
Toxins in the liver and in the kidneys not only make you feel Bad, but potentially cause an array of health problems you do not want to experience. There's a plethora of ways that you can protect the liver and the kidneys, but none of those remedies are as good as this one. Make this simple recipe in the kitchen and consume it to enjoy benefits that keep your health at its best no matter your age. https://www.youtube.com/watch?v=aeJFcIQ5-MU&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5537) 7 superfoods to boost immunity during cold and flu season
Date:
January 26, 2018 03:59 PM
There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat. Key Takeaways:
"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet." Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5507) Ibuprofen found to RAVAGE male fertility and threaten testicular health: Just 3 tablets per day can result in lower libido, muscle loss, depression, and eventually ED
Date:
January 17, 2018 07:59 AM
Researchers in France and Denmark have uncovered a negative effect from the long-term use of ibuprofen. Ibuprofen causes fertility problems in men because it reduces the amount of free testosterone, a condition otherwise known as hypogonadism, also called low testosterone or "Low-T". The men in the study were between the ages of 18 and 35 and were given two 600 mg doses of ibuprofen a day. This dose is commonly taken by athletes and by people who are pain management patients. The researchers concluded that the risk to men of taking ibuprofen long-term is greater than the benefit. Men should use caution and think twice before taking ibuprofen. Key Takeaways:
"This new research is built on the team’s earlier work, wherein they found that over-the-counter pain relievers could affect the testicles of male babies." Read more: https://www.naturalnews.com/2018-01-14-ibuprofen-found-to-ravage-male-fertility-and-threaten-testicular-health.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5491) How to beat stage 4 cancer: For one man, going vegan and quitting chemo saved his life
Date:
January 07, 2018 07:59 AM
Going vegan has many health benefits, but for this one man it turned out to save his life. He was diagnosed with stage 4, or highly advanced, colon cancer. His body was not reacting to chemo so he decided to take it into his own hands and go vegan. This turned out to be the savior he was looking for. This ties in well to recent recommendations showing that cured meats increase your chances of cancer, so switching to an all plant based diet does make sense when it comes to battling colon cancer. Key Takeaways:
"He started out vegetarian prior to his first chemotherapy, but with the looming treatments and the way it made him feel, he decided to be vegan “to save his life” and turned to raw superfoods." Read more: https://www.naturalnews.com/2018-01-05-how-to-beat-stage-4-cancer-for-one-man-going-vegan-and-quitting-chemo-saved-his-life.html
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5483) The steep cost of sleep deprivation
Date:
January 01, 2018 08:59 AM
There is a steep cost to sleep deprivation. People need to get plenty of sleep at night, or they will suffer the consequences. Sleep deprivation does the same thing to your body as physical stress does and even illness. It is something to avoid. If you do not get enough sleep then you are putting yourself at risk of developing some bad diseases. Sleeping is also an important thing for our emotional balance. Fatigue hinders your ability to regulate emotions. Key Takeaways:
"Cutting just one hour of sleep a night increases the expression of genes associated with inflammation, immune excitability, diabetes, cancer risk and stress." Read more: https://www.healthnutnews.com/the-steep-cost-of-sleep-deprivation/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5470) WHO to DEA: You Are Completely Wrong About Marijuana
Date:
December 20, 2017 03:59 PM
The article writes about how the DEA is still classifying marijuana as bad as heroin even tho that is clearly not the case. There have been several studies on cannabidiol that prove that it has a helpful effect in curing or helping with certain illnesses such as Alzheimer's disease while also having no toxic or addictive properties. The article tries to show the DEA that their are many medically valid reasons that marijuana should be reclassified. Key Takeaways:
"In a preliminary report released by the World Health Organization (WHO) last month, a non-psychoactive substance in marijuana, cannabidiol, which the US Drug Enforcement Administration (DEA) considers to be a Schedule I drug that has no medical use and can be abused, is, in fact, not harmful, and has been shown to be a benefit to those who are ill." Read more: https://sputniknews.com/society/201712171060065986-who-to-dea-wrong-about-marijuana/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5446) A Surefire Way To Get Rid Of Stinky Feet Fast
Date:
December 20, 2017 10:59 AM
Some people's feet just have a Bad smell even if they wash them. This can be unpleasant. There is a good way to get rid of it, though, so you'll be less embarrassed by it. This smell can affect your life. If you want to wear open shoes it can grt out. People in public may notice it. You do not want that. Try this natural route for fixing the situation. It works quickly as well. https://www.youtube.com/watch?v=qQOAdhN-7IY&rel=0
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5445) What To Eat (And Avoid) For Better Skin This Winter
Date:
December 05, 2017 03:59 PM
Winter is a very bad time of the year for our skin. While there are different creams and moisturizers that can help, diet can also play a role in helping our skin. There are certain vitamins and minerals that have an effect on avoiding certain skin conditions. Eating foods that our healthy for the stomach and lungs will have an effect on skin. Eating a diet high in fiber also helps to flush out toxins. Drinking pure water or green tea can also be beneficial. Some things to avoid that will have a negative effect on skin include dairy, bread, cake, caffeine, and alcohol. Key Takeaways:
"We talked to expert nutritionists, dietitians, and dermatologists to get the lowdown on what we should be stocking our fridges and pantries with for an immaculate complexion." Read more: https://nylon.com/how-to-eat-your-way-to-better-skin
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5426) Why cannabis oil should be available on the NHS
Date:
November 28, 2017 03:59 PM
An article in an online English newspaper argues that cannabis oil should be made readily available for patients. The writer states that cannabis and hemp plants have a substance, Cannabidiol (CBD), which does not get a person high, but can be used to treat pain. He states that CBD is legal and is used by as many as 25,000 people in the UK. The author argues that further development of this product as an alternative to opioids is hindered by the perception of cannabis as dangerous. Key Takeaways:
"Cannabis is a plant that has been used effectively for thousands of years, causes no physical dependency, and has never been shown to cause a single fatality." Read more: http://metro.co.uk/2017/11/27/why-cannabis-oil-should-be-available-on-the-nhs-7105262/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5421) Dandelion Root Benefits vs. Dandelion Greens Benefits
Date:
November 26, 2017 07:59 AM
Dandelions have a bad reputation as weeds and pest plants. In fact, dandelions have been considered healing greens in many ancient cultures. Both root and leaves are edible and contain healing properties. They contain high levels of vitamin A and other nutrients and are used as diuretics and pain relievers. You can cook greens like any leafy vegetable and the root can be baked or roasted and used as a coffee drink. Dandelion is also common as a tea. Key Takeaways:
"Both the root and the greens of the dandelion are high in nutrients and commonly used as both natural remedies and versatile ingredients." Read more: https://draxe.com/dandelion-root/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5417) Quinn on Nutrition: Understanding our body's microbiota
Date:
November 20, 2017 07:59 AM
Microbiota is the medical term used to describe the countless bacteria, viruses and fungi swimming around on our bodies. There are good guys named Probiotics in this microscopic world. They are our hero in this story. There is a never ending battle going on right now inside of our bodies. We are continually under attack from bad bacteria and viruses. If the bad guys outnumber our hero, then we get sick. It is of vital importance that we send in reinforcements to ensure our hero has the force it needs to protect us. That means we have to eat foods high in probiotics or take a daily probiotic supplement. Our hero also needs to eat. Probiotics thrive on dietary fiber that is found in whole grains, fruits, vegetables and other healthy foods. Following a healthy diverse diet keeps our probiotic hero happy. Thus keeping us healthy. Key Takeaways:
"Eat moderate amounts of a variety of foods, especially plant foods high in fiber. Exercise. And manage stress. That's the formula for health." Read more: http://www.montereyherald.com/article/NF/20171107/FEATURES/171109890
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5405) How Much Green Tea Should I Drink Daily?
Date:
October 28, 2017 10:14 AM
Green tea has long been linked to various health benefits such as reduced risk of cancer and heart disease. Green tea is thought to be good for you do to its concentration of flavonoids and catechins. The antioxidants in green tea also could lower your bad cholesterol. Experts recommend drinking a cup of green tea a few times a day. It is possible to drink too much green tea, and that may block iron absorption or cause irritability from the caffeine. Key Takeaways:
"An additional benefit for regularly drinking green tea includes a reduced risk for heart disease." Read more: http://www.thealternativedaily.com/how-much-green-tea-should-i-drink-daily/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5375) How To Brighten Skin, Get Even Skin Tone - How To Get Clear, Glowing & Spotless Skin
Date:
October 24, 2017 12:14 PM
During childhood, people have very good skin, but as we age, we have very Bad skin issues and this leads to long term damage. Everyone wants to have great skin. But, they do not want to spend a lot of money on it. There is an answer thankfully. Sun damaged skin is another thing that leads to an uneven skin tone. With a few simple ingredients, you can make your own homemade face remedy that will maker your skin shine again. https://www.youtube.com/watch?v=nzZzP4PsHX4&rel=0Key Takeaways:
"Fair and clear skin can be yours in no time if you use this face pack regularly."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5365) Five natural remedies for strong and shiny nails
Date:
October 21, 2017 01:14 PM
There are 5 natural remedies for very strong and shiny nails. The condition of your nails can be a very good indicator of your overall health. If your nails are dry, or brittle, then it can look very bad. They can also be very good indicators of deficiencies in essential vitamins, or minerals. One thing you need to do to prevent unhealthy nails is to make sure you are getting enough essential vitamins. You should also drink plenty of water. Key Takeaways:
"It’s one of the simplest things, but so many people in our busy society just aren’t drinking enough water, which can really wreak havoc on the condition of your skin, hair, and nails." Read more: https://startsat60.com/health/everyday-health/five-natural-remedies-for-strong-and-shiny-nails
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5357) Look What Happens To Your Skin If You Use Tea Tree Oil!!
Date:
October 20, 2017 12:14 PM
Many are told to use tea tree oil for everything from cleaning to skin care. Is it really that good for you, though? It does have some benefits but you should research before using anything on your skin since this s technically an organ. It does absorb things which you use on it. Using unsafe products could be Bad for your health because they can get into your body. This will help you decide if tea tree oil is right for you. https://www.youtube.com/watch?v=i1K0ag9xt8Q&rel=0Key Takeaways:
"The tea tree is an aromatic plant whose oil has exceptional medicinal purposes."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5353) Is Fluoride Bad for You? It’s Not Just in the Water
Date:
October 19, 2017 10:14 AM
The benefits and risks of fluoride has been a subject of much contention since the 1960’s when it was added to the public water supply in the US and several other countries, though no studies have been shown to prove this fact. . According to the CDC, fluoride helps prevent cavities. Those against fluoride maintain that fluoride is dangerous, and can cause damaging effects to living organisms. This claim is supported by the fact that the type of fluoride in drinking water, sodium fluoride, was considered as industrial toxic waste. Key Takeaways:
"But when we look at the studies that have been done, we found that many of these questions are unsettled and we have much less information than we should, considering how long this [fluoridation] has been going on. I think that’s why fluoridation is still being challenged so many years after it began. In the face of ignorance, controversy is rampant." Read more: https://draxe.com/is-fluoride-bad-for-you/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5350) Want Better Vision Improve Eyesight Naturally With This Amazing Home Remedy
Date:
October 15, 2017 12:14 PM
Home remedies can help with many things. Many are gravitating back to natural cures for things now that we know more about the harsh chemicals in medications. The remedy mentioned here is good for eyesight. As many of us age our sight can become Bad. Many even become legally blind. There are many causes of this. This simple remedy could help and is at least worth a shot since it is at least not going to hurt. https://www.youtube.com/watch?v=vXl6yuYlM6s&rel=0Key Takeaways:
"Lots of people continue to think that eyesight issues only appear with old age, and, many times, they ignore the necessary precautions to maintain healthy vision."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5340) 9 Foods Diabetics Should Never Eat
Date:
October 14, 2017 12:14 PM
There are nine foods that diabetics should never eat in life. Type 1 and type 2 diabetes can both be horrible things that make life Bad for the people that have it. Diabetes is caused by high blood sugar levels in the blood when the pancreas cannot do its job the right way. If you eat right and exercise right, then you can do a lot of good for your body. It is important to avoid store bought fruit juices. https://www.youtube.com/watch?v=iOChghumqiE&rel=0Key Takeaways:
"Fatty cuts of pork or red meats like beef and lamb are harmful to those with blood sugar issues."
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5337) Here's Why You Need a Tongue Scraper in Your Wellness Routine
Date:
October 14, 2017 10:14 AM
Why would anyone ever want to scrape their tongue? It is actually good for one's health. You can get a tongue scraper to use. This will make you want one even if the thought of using one seems odd. Many don't own one or even know about them but they do help a great deal. You should get one and add its use to your daily routine. You'll notice a definite difference if you do. Key Takeaways:
"In fact, a 2004 study found that two weeks of tongue scraping greatly reduced tongue coating, while significantly improving taste sensation of bitter, sweet, salty, and sour tastes in participants." Read more: http://www.organicauthority.com/heres-why-you-need-a-tongue-scraper-in-your-wellness-routine/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5336) 5 Reasons Your Leaky Gut Isn't Healing—and How to Overcome Them
Date:
October 07, 2017 10:14 AM
Your leaky gut may not be healing. This is bad news. You won't feel better until it heals. There can be other health problems caused by it as well. This gives five reasons for the lack of healing so you know what to watch for. This will help you so you can make sure things change. If you know what's wrong you can enact changes to make it better. You can't do this if you're clueless. Key Takeaways:
"While you’ve probably heard of “leaky gut,” few people realize that it a serious medical condition that occurs when the gut lining becomes permeable, causing the normally tiny gateway openings between the intestines and bloodstream to enlarge." Read more: http://observer.com/2017/09/reasons-your-leaky-gut-isnt-healing-and-how-to-overcome-them/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5316) Annatto: Is This Natural Food Dye Safe?
Date:
October 06, 2017 10:14 AM
Annato is something that has been used for a very long time. It has a very distinct peppery taste. It gives dishes the extra kick they need to be something very worthwhile. Food coloring has gotten a very bad reputation over the years because of the effects it can create, but Annato does not have any added chemicals in it. It is safe to add to food and just gives it a better look and taste. Key Takeaways:
"A case study published in the Annals of Allergy reported on a patient who suffered from symptoms like hives, swelling and low blood pressure just 20 minutes after eating a type of cereal that contained annatto dye." Read more: https://draxe.com/annatto/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5313) Is it healthy to detox with salt? 
Date:
October 03, 2017 01:14 PM
Some people might wonder if it is healthy to detox with salt. The world is going crazy about salt detox. If you are feeling itchy and bloated, then it may be time for a detox. A detoxification, or body cleanse is the process through which toxins are removed from your system. Water and juices and even meditation aids in this process. These toxins get into our system through food and many other ways as well. Key Takeaways:
"Contrary to what the salt-water detox fanatics say, experts don’t recommend a saline cleanse at all!" Read more: http://www.thehealthsite.com/fitness/diet/is-it-healthy-to-detox-with-salt-k0917/
(https://vitanetonline.com:443/forums/Index.cfm?CFApp=1&Message_ID=5307) | ||||||||||||
If you're like most people, you probably think of olive oil as a healthy cooking oil. But what you may not know is that olive oil has some amazing health benefits, including the ability to improve brain function. In this blog post, we will discuss the science behind olive oil and brain function and explore how this powerful oil can help improve your cognitive performance. 
How does sugar cause glycation? 
