Search Term: " Olive "
Reduce Inflammation Through Diet: Foods to Eat and Avoid
April 30, 2022 10:02 AM
Do you suffer from inflammation? If so, you're not alone. Inflammation is a common problem that many people deal with on a daily basis. It can cause pain and discomfort in the body, and it can make everyday activities difficult to perform. Luckily, there are ways to reduce inflammation through diet. We will discuss the foods that you should eat and avoid if you want to reduce inflammation. We will also provide some helpful tips for getting started!
How can you reduce inflammation through diet?
There are many ways to reduce inflammation through diet, but perhaps the most important is cutting out processed foods and sugar. These foods contain inflammatory compounds known as advanced glycation end products (AGEs), which can aggravate existing inflammation or cause it to develop in the first place. In addition, studies have shown that eating a diet rich in vegetables and lean proteins can help to lower levels of inflammation throughout the body. Choosing whole grains, fruits, and healthy fats like Olive oil is also a good way to support a body that is fighting against inflammation. In short, adopting a diet low in sugar and processed foods and high in fruits, vegetables, and lean protein can go a long way toward reducing inflammation both now and in the long term.
Supplements to take to reduce inflammation?
Inflammation is a natural and necessary part of our immune response, but if it becomes chronic or extreme, it can cause issues for our overall health. There are many different supplements that have been shown to be effective in reducing inflammation and promoting overall good health, including omega-3 fatty acids, Boswellia, pumpkin seeds, and turmeric. These nutrients work by interfering with the production of inflammatory hormones and enzymes, changing the chemical balance within our bodies and helping to reduce swelling and discomfort. Whether taken as a capsule or added to your diet through food sources like fish oil or ginger tea, these supplements can be an excellent way to boost your system's ability to fight inflammation. So if you're looking for ways to reduce inflammation and improve your overall well-being, consider adding these key nutrients to your daily routine.
The most effective anti-inflammatory supplements, Fish oil, Curcumin, and Boswellia!
While there are a number of different anti-inflammatory supplements on the market, some have proven to be more effective than others when it comes to reducing inflammation in the body. Perhaps the most commonly recommended supplement for this purpose is fish oil, which is rich in Omega-3 fatty acids, a type of polyunsaturated fat that has been shown to be especially effective in reducing inflammation. Another popular anti-inflammatory supplement is curcumin, which gives turmeric its signature yellow color and is thought to have antioxidant and anti-inflammatory properties. Additionally, another powerful anti-inflammatory agent is derived from the resin of Boswellia trees called Boswellia extract. All of these compounds have been shown to reduce inflammation in various scientific studies and can therefore be considered among the most effective anti- inflammatory supplements available today.
Tips for getting started on a anti-inflammatory diet?
When trying to get started on an anti-inflammatory diet, there are a few key strategies that can help make the process more successful. First, it is important to stock your pantry and fridge with plenty of healthy foods like fruits, vegetables, lean proteins, nuts, seeds, and reduce refined sugar intake as much as possible. These nutrient-dense foods are packed with essential vitamins and minerals that help to reduce inflammation and promote overall health.
Another key strategy to keep in mind when starting an anti-inflammatory diet is the use of supplements such as curcumin and CBD. These powerful compounds are believed to have anti-inflammatory effects in the body, helping to curb inflammation at its source vs. simply masking symptoms with painkillers or steroids. You can incorporate these supplements into your diet by taking them as pills or liquids or by incorporating them into your cooking through recipes like curried chicken or infused coconut oil tinctures.
The latest for calmness, relaxation, and to fight inflammation is CBD
CBD, or cannabidiol, has become increasingly popular in recent years as a natural solution for relieving stress, promoting relaxation, and managing inflammation in the body. Unlike THC, which is the psychoactive compound found in cannabis, CBD does not produce any high or altered state of consciousness. Instead, its many benefits are achieved through interactions with various receptors throughout the body, modulating mood and regulating pain response. As more and more people turn to CBD to achieve a sense of calm and well-being without depending on traditional pharmaceuticals, this powerful compound continues to gain widespread attention as a promising treatment option for everyday health issues. So if you're looking for a natural way to feel more mellow and at peace with yourself and your environment, consider giving CBD a try! With proven effects on everything from chronic pain management to improved sleep quality, this powerful all-natural remedy has something to offer everyone. Whether you're ready to give CBD a try for yourself or just curious about its many potential benefits, there's never been a better time than now to learn more about this exciting new approach to health and wellness.
Inflammation is one of the most common health concerns today, affecting people of all ages and backgrounds. While diet and lifestyle can be major contributing factors like white sugar, there are also a number of dietary supplements that can help to reduce inflammation in the body. Curcumin, fish oil, and CBD are some of the most popular supplements for managing inflammation. These substances work by targeting key pathways involved in inflammatory responses, helping to prevent or reduce swelling and pain. They can be taken on their own or combined with other anti-inflammatory compounds for maximum effectiveness. Ultimately, whether you are trying to manage chronic illness or simply boost your overall health, using supplements such as curcumin, fish oil, and cbd can be a great way to go about it. So if you're looking for more tools to manage inflammation in your diet, these are certainly worth trying out.
Whatever methods you choose, remember that making small changes over time will be much more effective than trying to overhaul your lifestyle all at once. With a little patience and persistence, you can start down the path toward better health today! Let dietary supplements assist you in your goal to reduce inflammation each day for a life time!
5 foods that arthritis patients must include in their daily diet
April 26, 2019 03:21 PM
Men and women who suffer from arthritis experience daily joint inflammation, stiffness, and pain, which negatively affects their daily routine. While medication is an important piece of treating arthritis, a balanced diet is also critical for optimal daily living. A healthy diet for someone with arthritis should include many foods with anti-inflammatory properties. Ginger is one food source known to reduce inflammation and have pain relieving effects. It can be consumed in tea or part of a syrup. Turmeric is another very powerful anti-inflammatory that also has tissue protection properties. For best absorption, take turmeric with black pepper. Also, berries, olive oil, and fatty fish are all great additions to a healthy and balanced diet of those with arthritis.
"Apart from medication and treatment people suffering from arthritis need to maintain a balanced diet and also incorporate some physical activities."
Read more: https://timesofindia.indiatimes.com/life-style/food-news/5-foods-that-arthritis-patients-must-include-in-their-daily-diet/articleshow/68199467.cms
Did you know that turmeric is just as effective as 14pharmaceutical drugs?
April 24, 2019 01:46 PM
Turmeric, a spice used in many Indian dishes, contains a high concentration of a substance called curcumin which possesses medical benefits rivaling many pharmaceuticals. Research suggests that turmeric has the potential to replace cholesterol and steroid medications, chemotherapy drugs, and antidepressants. There is even evidence it can be effective in reversing liver damage. Plant-based treatments are now in the process of revolutionizing modern medicine. In the near future, prescriptions for popular drugs such as Lipitor and Prozac could be replaced with prescriptions for Turmeric.
"Without a healthy fat/oil, curcumin may pass right through the body and not be absorbed into the small intestine and into the bloodstream, where it is most effective. Coconut oil, olive oil, and avocado are great to consume along with turmeric. Curcumin absorption is also boosted by piperine, the principle component found in black pepper."
Read more: https://www.naturalnews.com/2019-03-01-turmeric-is-just-as-effective-as-14-pharmaceutical-drugs.html
Coconut oil studied for its potential to reverse Alzheimer's
April 22, 2019 04:31 PM
A recent study that was conducted by scientists in Spain has shown that extra virgin coconut oil can actually result in the reversal of Alzheimer's symptoms. A controlled group was given 40 mL of olive oil each day while receiving cognitive evaluations by the researchers in order to determine how their cognitive functioning was coming along. The results showed an increase in this functioning when it came to those who were taking in the extra virgin coconut oil on a regular basis.
"Some research has indicated that it very well could be a natural way to boost cognition, and possibly even reverse the effects of this dreaded disease."
Read more: https://www.naturalnews.com/2019-02-27-coconut-oil-to-reverse-alzheimers.html
The Best Keto Fiber Foods & Why You Need Them
April 18, 2019 01:43 PM
The Keto diet is well-known for emphasizing the value of healthy fats, but that doesn't mean it neglects the importance of fiber. It is not uncommon for those transitioning to the low-carb, high fat Keto diet to experience problems with digestion. The solution is to consume high fiber foods that keep you in a state of ketosis. These include non-starchy vegetables (e.g., cabbage and asparagus) as well as seeds and nuts. Keto fiber supplements - such as Gum arabic and Chia seeds - can also serve to maintain digestive regularity.
"Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds."
Read more: https://draxe.com/best-keto-fiber-foods/
Natural remedies for dry scalp
October 31, 2018 08:51 AM
Dry scalp may sound like a ho-hum problem, but it can quickly become an irritating and all-consuming affair should the dryness lead to intense itch and dead skin amassing on the scalp, before descending as mortifying flakes. Though there are chemical-laden options available to consumers at pharmacies and groceries, it behooves the natural-minded consumer to consider some options that use organic ingredients. Aloe vera gel is one specific that can be used as a stand-alone on the scalp. Simply apply and leave on for an hour, repeating a couple times a week. A slightly more complicated approach incorporates olive oil, dressed up with a few drops of lavender oil. The combination deeply nourishes the scalp and leaves a light fragrance.
"Dryness is among the most common skin issues that affect the scalp – one which, if left unaddressed, can easily become an annoying problem."
Read more: https://www.naturalnews.com/2018-10-16-natural-remedies-for-dry-scalp.html
Why the Indian olive is one of the best superfoods of all
September 02, 2018 05:53 PM
In today's day and age, many people are going through a phase of where they want to eat very healthy and are willing to go to a very far extent to ensure that they stick to a diet. Now, there are things like Indian olive which is considered to be a super food. Of course there is acai and most people know what that is. However, Indian olive is a new one that has been received well by many.
"For the study, the researchers looked at the phenolic contents, antimicrobial, and antioxidant activities of the olive plant. They used three crude extracts of the leaf and bark extracts of the olive tree: chloroform, ethanol, and methanol extracts."
Read more: https://www.naturalnews.com/2018-08-30-why-the-indian-olive-is-one-of-the-best-superfoods.html
Eating fried food just twice per week increases your chance of early death
August 17, 2018 09:53 AM
Nature News puts out an article on a possible link between routinely eating deep fried foods and premature deaths. One of the possible causes of an early death is acrylamide, which is present in some foods, one of which is deep fried potatoes. To cut down on risks, Nature News recommends cutting back on eating deep fried foods more than once a week(preferably even less often) and finding healthier substitutes. Substitutes could include vegetables or oven baked sweet potato fries.
"To stay healthy and lower your risk of premature death, limit your intake of fried foods like French fries and potato chips."
Read more: https://www.naturalnews.com/2018-08-16-eating-fried-food-just-twice-per-week-increases-your-chance-of-early-death.html
Known as the "bliss molecule", anandamide is a natural way to stimulate a sense of happiness
August 10, 2018 05:53 PM
Anandamide is a natural endocannabinoid produced in your body and found in certain foods that stimulates the same pleasure receptors as psychoactive THC. Anandamide and other endocannabinoids can help protect the brain from stress and damage, and encourage balanced moods and better consolidation of memories. The only two foods with large amounts of anandamide are (famously expensive) black truffles and chocolate, especially cacao powder and nibs, which are less processed. Several other foods, including black pepper, olive oil, grapes, broccoli, spinach and others can also raise your anandamide levels.
"The “bliss molecule” is a natural neurotransmitter and endocannabinoid that creates a sense of happiness, an article on Be Brain Fit stated."
Read more: https://www.naturalnews.com/2018-08-08-anandamide-is-a-natural-way-to-stimulate-a-sense-of-happiness.html
How to Lower Cholesterol Naturally in 28 Simple (!) Steps
July 31, 2018 09:53 AM
There are all kinds of natural tricks for reducing your bad cholesterol. Too much of this bad cholesterol, or low-density lipoprotein, can increase your risk of heart attack or stroke. A diet with less bad cholesterol or more good cholesterol (aka high density lipoprotein) can reduce your overall level of bad cholesterol and the resulting plaque in your blood vessels. Olive oil, nuts, seeds and salmon are all full of good cholesterol. Another potential avenue to explore is foods like turmeric or garlic that help with the smashing inflammation associated with plaque buildup.
"There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while it’s true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix."
Read more: https://draxe.com/lower-cholesterol-naturally-fast/
5 Best Foods And Teas For Healthy Lungs
June 27, 2018 09:54 AM
The breathe of life is an oft-used phrase. It can refer to inspiration, or sudden healing. But, it always indicates a transformation and something wonderful. The metaphor springs from the fact that breathe is intrinsic to life itself. Very few things cause despair, or a low quality of health like its lack. Yet, there are a variety of diseases that can take one's breathe away, including chronic pulmonary disease, asthma and much more. Moreover, in these times, when there is an unfortunately high level of air pollution and stress, a time when the genes we pass onto our children undoubtedly reflects the stresses of our environment, in these times we find ourselves more than ever prone to losing our breath.
Fortunately, there are foods and herbs that can assist us in fighting back against the problems that would steal breath from us. Many foods assist the body by killing microorganisms, flushing out toxins, reducing inflammation and mucus, and also by reducing stress. Some very potent, healing food options include, garlic, turmeric, olive oil and oregano.
"Breathing is so fundamental that we hardly need to think of it, but when it is impaired, it’s hard to think of anything else."
Read more: https://www.thealternativedaily.com/5-best-foods-and-teas-for-healthy-lungs/
How exactly does fish oil help the heart? It counteracts the effects of mental stress
May 28, 2018 05:16 PM
A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.
"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."
Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html
Asparagus tops the list for nutritious food
May 27, 2018 09:16 AM
Asparagus has been used for centuries due to its medicinal properties such as being a natural antioxidant and anti-inflammatory vegetable. Asparagus contains a compound called inulin, which becomes a form of good bacteria after the large intestine leaves it undigested after consumption. It also can help lower the risk of cardiovascular disease due to how much fiber it has. Cooking asparagus can be quite effortless, requiring only lemon and a pinch of olive oil in a pan.
"Packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2,500 years."
Read more: https://www.prestoncitizen.com/opinion/asparagus-tops-the-list-for-nutritious-food/article_6d6912d6-4813-11e8-bdda-8339f8e68768.html
Ladies: 15 Early Warning Signs Of Lupus You Shouldnâ??t Ignore
March 30, 2018 05:18 PM
When it comes to maintaining a happy and healthy lifestyle, one of the foremost and crucial things that anybody can do to ensure they remain healthy is looking out for warning signs of potentially oncoming diseases, in order to tackle them early. For women, lupus has become an increasing problem, however, recent studies and insight has found that there are various warning signs that your body will give you prior to the development of the ailment.
"It’s a potentially life-threatening autoimmune disorder that can strike anyone, at any age, in entirely unpredictable ways."
Read more: https://www.thealternativedaily.com/15-early-warning-signs-of-lupus-you-shouldnt-ignore/
6 Foods to Reduce Inflammation Caused by Rheumatoid Arthritis
January 01, 2018 03:59 PM
Rheumatoid arthritis is a disease in which the immune system attacks the joints, causing painful inflammation. There are several foods one can eat on a regular basis that can reduce inflammation. These foods make up what is typically called the Mediterranean-style diet. The foods are 3-4 ounces of fish a week (or doctor recommended fish oil supplements), 5 or more servings of colorful fruits and vegetables a day, 2-3 tablespoons of olive oil a day, 2 or more cups of beans a week, a handful of nuts and seeds a day, and 5 or more cups of green tea a day.
"Following a Mediterranean-style diet can also help reduce inflammation to ease arthritis symptoms, lessen the risk of heart disease, lower blood pressure and aid weight control or reduction, helping to curb joint pain."
Read more: http://observer.com/2017/12/6-foods-to-reduce-inflammation-and-pain-caused-by-rheumatoid-arthritis/
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in adolescents
December 30, 2017 11:59 AM
Vitamin K is good for the heart. If you don't get enough of it and are an adolescent you are at risk of an enlargement of the heart. This is a matter for concern. This is not a good condition for the heart to be in. It then has to work too hard. There are foods which contain vitamin K so it wouldn't be hard to get it into your diet if you need more. There are also supplements you could take. You could ask your doctor to help you find a good one.
"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."
Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html
Green Gorilla Brings Latest CBD Supplements to MJBIZCON Cannabis Show
November 22, 2017 07:59 AM
Green Gorilla will debut it's higher concentration lines of CBD oils at a recent Las Vegas trade show. Green Gorilla's CEO relates that the demand for high quality CBD oil is increasing and the company plans to deliver, while keeping quality high. The company offers products that include cosmetics and pet care, with plans to launch agricultural products next year. The products, marketed under the company Hemp and Olive, will be featured in their booth at the show.
"Green Gorilla™ is an international brand in the hemp and cannabis industries and a leading manufacturer of cannabidiol (CBD) supplements, pet care products and cannabis growing supplies and tools."
Read more: http://www.digitaljournal.com/pr/3561634
CBD for Fibromyalgia and Opioid Withdrawal
November 12, 2017 07:59 AM
CBD is an alternative to the THC seen in marijuana plants, coming with all of the pain relief but with none of the psychoactive properties. It has been shown that this can help with opioid withdrawal. The author is a 70+ woman who used it daily as a tincture in olive oil to combat her dependence on opioids. It allowed her to kick that habit and develop healthier habits through the use of CBD and her pain management techniques.
"I hope the efficacy of CBD in aiding opiate withdrawal becomes more commonly known. It’s truly incredible."
Read more: https://www.projectcbd.org/science/patient-experience-surveys/cbd-fibromyalgia-and-opioid-withdrawal
What to eat to keep your brain healthy - and help to prevent dementia
October 27, 2017 01:14 PM
Even though the science is still uncertain, the following tips can help prevent dementia in old age. Eat a health and mixed diet composed of natural fruits and vegetables, grains and nuts, fish, oils, and dairy produce. Choose low-sugar carbs. Eat a healthy amount of both plant and animal proteins. Use five key ingredients in your food when possible: quinoa, oils like extra virgin olive oil, spices like turmeric and coriander, canned fish, and walnuts. Exercise regularly.
"Embrace local, seasonal foods, and combine them with colourful foods, brain-supporting oils and healthy proteins."
Read more: http://www.mirror.co.uk/lifestyle/health/what-eat-keep-your-brain-11377328
Vitamin K essential to a healthy heart; deficiency found to contribute to unhealthy enlargement in ...
October 23, 2017 01:14 PM
Enlargement of the heart is a serious matter. A vitamin K deficiency may contribute to it but is easily remedied. Do not ignore this. If you need more get a supplement for sure. You can also find out which foods it is in so you can eat more of them. It is best to get vitamins from your diet if possible. If your heart does become enlarged it can be dangerous since it then has to work harder to get blood and therefore oxygen around your body.
"They discovered that those who ate the smallest amount of vitamin K-rich foods, such as spinach, cabbage, iceberg lettuce, broccoli, and olive oil, had a 3.3 percent higher risk of having an unhealthy enlargement of the left ventricle."
Read more: https://www.naturalnews.com/2017-10-19-vitamin-k-essential-to-a-healthy-heart-deficiency-found-to-contribute-to-unhealthy-enlargement-in-adolescents.html
Apply Vitamin E oil Face & look what happened, Vitamin E oil For Crystal Clear Glowing Spotless Skin
October 16, 2017 12:14 PM
Vitamin E is a truly essential vitamin with a variety of excellent benefits for any user. It can do a lot of wonderful things in fighting things such as blocked or hardened arteries in the body. Some of the greatest benefits of Vitamin E are actually in it's ability to fight and reverse aging by using collagen to fight free radicals that cause dark spots on the skin. By using Vitamin E as a topical oil by itself or by using a carrier oil like Olive oil, a person can really improve their complexion and allow the aging process to naturally reverse itself.https://www.youtube.com/watch?v=EK4UC0oC9A0&rel=0
"Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy."
Get Rid Of Your Joint Pain In 5 Hours After Drinking This Home Made Liquid!!
October 06, 2017 12:14 PM
Joint pain is hard for many. It hurts and makes it hard to get things done. This drink can help, though, and if you suffer from joint pain you could notice how much better it is to have it lessened. There are medications for this but not everyone wants to take those. Some people are allergic to them or just don't like the ingredients. This drink will seem safter to those people so they might be willing to try it.https://www.youtube.com/watch?v=JCEhQgR2y8g&rel=0
"its high concentration of nutrients will help eliminate pain and inflamation almost immediately"
6 Ways To Remove Earwax from home and naturally!!
September 29, 2017 12:14 PM
The generally accepted way to remove earwax, cotton swabs, actually is damaging to the ear canal. There are a myriad of healthy ways to remove earwax such as: a few drops of oxygenated water, a few drops of glycerin, a few drops of warmed coconut oil, a few drops of apple cider vinegar, a few drops of warmed almond oil, and a few drops of warmed Olive oil. You should let each substance remain in your ear for a 2-3 minutes, then drain it out.https://www.youtube.com/watch?v=vz4HlA6jOic&rel=0
"Glycerin: This is one of the most used recipes when cleaning the auditory canal."
Olive Oil With Lemon In The Morning Can Do Wonders To Your Body
September 21, 2017 12:14 PM
Olive oil along with a lemon in the morning can do a lot of good for your body. Mixing them together can work wonders for your health. It helps to combat constipation. It gets rid of the toxins in your body. It protects the heart as well. Olive oil contains fatty acids that is good for the blood. Vitamin C is in lemon and is great for you too. Using lemon and Olive oil will also help with joint pain.https://www.youtube.com/watch?v=NQzpUuUgXT0&rel=0
"It effectively helps us get rid of those things that our body naturally wants to get rid of."
Doctors called amazing properties of spinach
August 19, 2017 09:14 AM
Spinach one of the best greens you can include in a healthy balanced diet. Spinach is said to contain apigenin a substance that helps fight the formation on cancer cells. But thats not the only benefit obtained from consuming spinach. Studies have shown that consuming large amounts of spinach aids in slowing down the aging process of the brain functions. It also contains anti-inflammatory properties that carries beneficial effects for those suffering from diseases like arthritis and asthma. Although spinach has many beneficial properties it should be known that spinach may also have some side affects. Some people can be allergic to it and others can develop stones from eating too much spinach.
"When you eat this product, you don’t need to worry about what you will be gaining extra weight and what needs to go on a diet."
Read more: http://micetimes.asia/doctors-called-amazing-properties-of-spinach/
9 Things You Should Be Eating If You Want to Lose Weight
August 18, 2017 12:14 PM
While different dieting fads forever come and go, there are certain staples of healthy eating that will always be relevant to a successful weight loss journey. For example, while it may sound counterintuitive at first, fats are an important part of a balanced diet—so long as they are healthy fats like the kind found in avocados. In place of carbohydrates, there are many creative substitutes available like zucchini noodles and spaghetti squash. Foods with few ingredients are also reliable safe bets for healthy eating.
"Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes."
Read more: http://www.womansday.com/health-fitness/nutrition/g3141/what-to-eat-to-lose-weight/
Olive oil for a healthy heart
July 30, 2017 04:14 PM
The use of olives or olive oil in a diet has been proven to reduce the number of lipid peroxidation in the bloodstream. Olive oil can help blood vessels from clotting together. It is digested well by the stomach and has been proven to help ward off certain cancers. It also helps bone health and has been used by people with memory issues and has shown that it does help. The fatty acids are also great for the skin as they nourish it well.
"The antioxidant and anti-inflammatory properties of olives provide protection against cancer since chronic oxidative stress and chronic inflammation are the key factors in the development of cancer."
Read more: https://news.statetimes.in/olive-oil-healthy-heart-2/
Combining nutrients to increase absorption rates
July 22, 2017 07:14 PM
A news website has issued an article on how to increase absorption rates for important vitamins and minerals. The article states our bodies might not absorb the vitamins and minerals quickly enough. The article recommends combining these substances with others to increase the rate of absorption. It recommends mixing vitamin c with iron. Sources of vitamin C include bell peppers or broccoli. Another combination is fat, such as olive oil, in order to increase vitamin A absorption.
Read more: Combining nutrients to increase absorption rates
Mediterranean Diet found to slash risk of dementia by 35%
July 22, 2017 09:14 AM
According to a study by the University of California following a Mediterranean diet could significantly reduce the risk of dementia. Other studies seem to agree that a diet low in meat and dairy but is rich in fresh fruit and vegetables, beans, nuts, and healthy fats significantly reduce the risk of cognitive decline. There are some studies showing that there is marked improvement in cognition when a person strictly adhered to the diet as well as decreasing inflammation, reducing obesity, healthier lipid panels and such.
"The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases."
Read more: http://www.naturalnews.com/2017-07-19-mediterranean-diet-found-to-slash-risk-of-dementia-by-35.html
Natural Ways to Combat Depression
July 19, 2017 12:14 PM
19 million Americans suffer from depression, most of these people are women. Serotonin is the main chemical when it comes to how happy or depressed a person is. Exercise increases your level of serotonin, this is one way to raise the level. Changing your diet and watching how many carbs you eat may also help, as carbs raise insulin levels, which can cause weight gain. Sometimes people need SSRI's / medications like Prozac because diet and exercise are not enough.
"Find something, anything, that you enjoy, that will elevate your heart rate, and make it a weekly habit. This will benefit both your body and your brain."
Read more: http://fitcommerce.com/2017/07/14/natural-ways-to-combat-depression/
Reducing Joint Pain During Pregnancy With Natural Remedies
July 11, 2017 12:14 PM
Pain relivers are bad for the baby therefore there are alternative remedy for joint pain. Its not good to take pills during pregnancy as they can affect the baby and its health. So therefore women look for natural supplement to relive pain. Like vitamins and a supplementary vegetable diet. Arthritis pain can be painful but other ways of relieving the pain can be found it just takes time to find them. All body’s are different so not all will work the same for everyone.https://www.youtube.com/watch?v=dzQRQp4faQA&rel=0
"Many future mothers have to deal with joint pain during pregnancy and they need to find safe ways to control pain without medication and chemicals that might pose risks for the health of the child."
CURE THYROID NATURALLY || Heal your Thyroid Gland with Most Effective Home Remedies
July 06, 2017 05:14 AM
There are self treatment options for people suffering from hypothyroid syndrome. A specific type of fatty acid found in coconut oil used in cooking or drinking will increase the productivity of the thyroid and assist the metabolic rate positively. The will help the individual feel better. It is recommended extra virgin Olive oil is utilized in the diet for a healthier body. Another choice to assist the thyroid is apple cider vinegar. There are three positive benefits from using apple cider vinegar including better alkaline acid numbers, reduction in weight, and a metabolism boost. Adding a couple of tablespoons of apple cider vinegar to a glass of water daily with a touch of honey should provide needed benefits including those with diabetes and high cholesterol. Simply spending as little as 15 minutes per day in the sun will increase the natural vitamin D levels in one's body to help in the battle against thyroid disease and other natural benefits. Exercise and eating sea vegetables for more iodine levels also provide overall health benefits plus assist against hypothyroidism. Overall, eating a healthy diet and exercise will help fight hypothyroidism from home.https://www.youtube.com/watch?v=V474tOlmeYM&rel=0
"If your body is not getting enough Omega 3 Fatty Acids there can be hormonal imbalance - including thyroid hormones!"
Dandruff And Hair Will Grow Wildly If You Apply This Unique And Fabulous Ingredient!!
July 04, 2017 12:14 PM
Dandruff and hair are going to grow very rapidly if you apply one unique and fabulous ingredient. Hair loss is one of the major problems that people face in life. There are many medical treatments that stop hair loss, but most of this is through the use of chemicals and is not natural. There is a natural way to grow hair and will also get rid of dandruff. Ginger and Olive oil are two main ingredients.https://www.youtube.com/watch?v=DPGn9kMZIH0&rel=0
"Hair loss is one of the major problems that thousands of men and women face daily, but it is women who have it more often."
5 healthy oils you need in your kitchen
July 03, 2017 04:14 PM
There are healthy oils out tere. Not all oil is the enemy. You need to use it in moderation but some of it is actually good for you. This gives an example of five oils you should get. They have health benefits so will be assets in your diet. They will allow you to fry, sautee, make salad dressings, and more but in a more healthy way. This is good because too much fat is bad for you.
"[E]ven olive oil has limitations, so it is best to know about the various oils that work differently for different forms of cooking. So, enhance your gourmet dishes and also stay fit with these cooking oils."
Read more: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-healthy-oils-you-need-in-your-kitchen/articleshow/59385977.cms
Extra virgin olive oil found to prevent Alzheimer's and protect the brain's memory function
July 01, 2017 12:14 PM
News outlet have recently been sharing the findings of researchers from Temple University who have discovered that extra-virgin olive oil has positive effects on the brain. These effects are beneficial towards Alzheimer’s disease as well as memory loss. The study was performed on mice with induced Dementia that were given food enriched with extra-virgin olive oil before they started to show any symptoms of the disease. Researchers are now interested to see if these issues can be stopped or reversed with olive oil. This is very beneficial as Alzheimer’s and Dementia are prevalent.
"Researchers from Temple University have discovered that extra-virgin olive oil (EVOO) can not only help protect against memory loss, but it can also alleviate the conditions associated with Alzheimer’s disease."
Read more: http://www.naturalnews.com/2017-06-28-extra-virgin-olive-oil-found-to-prevent-alzheimers-and-protect-the-brains-memory-function.html
Olive Oil Can Help Preserve Memory And Prevent Alzheimer's
June 24, 2017 12:14 PM
Alzheimer's disease affects nearly 44 million people worldwide. According to a study done by researchers at Temple University in Pennsylvania, olive oil can help preserve memory and essentially prevent Alzheimer's disease. Dominico Pratico, lead researcher of the study, stated that olive oil helps reduce inflammation and activates a process in the brain called autophagy. Autophagy is a way that the cells in the body break down and clean out unwanted debris in the body. Mice were given olive oil in the study, and the mice that received the olive oil showed signs that the olive oil made their memory improve and lessened the signs of Alzheimer's. The researchers from this study plan to continue researching the effects of olive oil and Alzheimer's in older mice to see if they can eradicate the disease in mice altogether.
"When the team studied the brain tissue from both groups of mice, they noticed "dramatic" differences in nerve cell appearance and function. As compared to the mice that didn't consume the oil, the brain cells of rodents in the oil group showed a dramatic increase in nerve cell autophagy activation."
Read more: http://doctor.ndtv.com/news/olive-oil-can-now-help-preserve-memory-and-prevent-alzheimers-1715610
Here's how olive oil can treat constipation
June 24, 2017 11:14 AM
Constipation is a common digestive problem that can affect people of all ages. Many people will experience constipation at some point. Traveling, changes in routine, or certain foods may cause harder bowel movements in the short term. Olive oil can increase the level of moisture in your stool and can act as a lubricant in your bowels. It is rich in vitamin E and K, antioxidants, omega 3 and 6 fatty acids which help to boost the health of digestive tract.
Read more: Here's how olive oil can treat constipation
MedDiet Protects Against Atherosclerotic Plaque
June 12, 2017 07:14 PM
A new health trend called the Mediterranean Diet (MedDiet) involves eating a nearly exclusive combination of fruits, vegetables, grains, and other natural foods, with most fat coming from olive oil. According to a new study, following this diet may decrease one's risk of developing atherosclerotic plaque. Atherosclerotic plaque involves blockage in the arteries, contributing to cardiovascular disease. In the study, participants who adhered most closely to the diet showed decreased plaque levels compared to those who failed to adhere, though the difference was not statistically significant.
Read more: MedDiet Protects Against Atherosclerotic Plaque
Study Says Cutting Saturated Fat Doesn’t Reduce Heart Disease Risk
June 11, 2017 04:14 PM
People link saturated fat to many conditions including heart disease, but according to this study the two aren't linked that closely. If you cut saturated fats out your risk doesn't go down. It would if they were linked. It's important to know what does and doesn't contribute so you can keep your heart healthy. It's one of the most important organs. You might still want to watch your saturated fats but not because of heart disease.
"While doctors have long emphasized lowering LDL cholesterol, the report contended that a high total cholesterol to HDL cholesterol ratio is a more accurate predictor of an elevated risk for heart attack and stroke."
Read more: https://www.oliveoiltimes.com/olive-oil-health-news/study-says-cutting-saturated-fat-doesnt-reduce-heart-disease-risk/56777
Olive Oil May Help Prevent and Treat Brain Cancer, Study Shows
June 11, 2017 12:14 PM
Not all fats are bad. Olive oil is a great source of fat which also has health benefits. It is good for the brain. This study shows it can even help with cancer. Olive oil is easy to get into your diet so this is good news. You can substitute this for other oils in many recipes. You can use it in dressings, pasta, rice, baked goods and so much more. It also has a great flavor.
"Given the low survival rate of brain cancer (the five-year survival rate is only about 35 percent)"
Read more: https://www.oliveoiltimes.com/olive-oil-health-news/olive-oil-may-help-prevent-treat-brain-cancer-study-shows/57204
High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease
June 10, 2017 04:14 PM
A new study of the Mediterranean diet shows that the reason it is so health is due to the fact it has a high magnesium content. Two universities in China have noted that those who consume this type of diet reduce the risk of heart disease, stroke, and type 2 diabetes. At this point in time it is not possible to rule out other influences. However, based on the size of the analysis, these are very strong findings. Magnesium plays a critical role in more than 300 biological functions, and can help maintain a steady heartbeat.
"Those who consumed the most dietary magnesium had a 10-percent reduced risk of coronary heart disease, 12-percent reduced risk of stroke and 26-percent reduced risk of type 2 diabetes compared to those who consumed the least."
Read more: https://www.oliveoiltimes.com/olive-oil-health-news/high-levels-magnesium-mediterranean-diet-reduce-risk-chronic-disease/54360
Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
June 10, 2017 12:14 PM
A recent genetic study on metabolic changes has discovered an unexpected finding: accumulation of monounsaturated fats may lengthen one's lifespan. Though the study was conducted among roundworms rather than humans, it is interesting to note since researchers previously thought that decreased caloric intake would increase longevity. Rather, it appears that this particular build-up of fat and calories can be beneficial. The researchers discovered this by blocking certain DNA-modifying proteins to increase lifespan among worms, and then noted that these worms displayed higher levels of monounsaturated fatty acids.
"Prior research shows the type of fat consumed has a much greater influence on health than the quantity, and the recent experiment builds upon what is known on the topic."
Read more: https://www.oliveoiltimes.com/olive-oil-health-news/animal-study-finds-monounsaturated-fats-olive-oil-may-extend-life/56292
Nutrient in olive oil linked to brain cancer prevention
June 09, 2017 07:14 AM
Olive oil is good for us because it contains healthy fats. It can also help to prevent brain cancer. It would be easy to get this into your diet because you can cook with it. You can even substitute it for other fats in many recipes. It's important to choose a good olive oil. If you do this you'll enjoy the delicious taste as well as the health benefits. It can have a delicious flavor. It's sort of fruity.
Read more: Nutrient in olive oil linked to brain cancer prevention
6 Benefits Of Taking A Shot Of Olive Oil In The Morning
June 02, 2017 09:14 AM
Olive Oil has a myriad of different uses, around the house and all over. But specifically, it does wonders for the body. In all areas of general health, olive oil can be used to decrease blood pressure, which is helpful for the older generations, it's compounds are also great for healthy skin and fighting inflammation, a known cause of cancer. Olive oil also keeps the gallbladder healthy, as well as keeping you feeling full, beating down hunger pangs.
"The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body."
Read more: http://www.thealternativedaily.com/benefits-of-olive-oil-shot-in-the-morning/
Eating your way to strong memory and mental health
May 21, 2017 10:44 AM
Serotonin works with various mind forms including state of mind, hunger, rest and memory. Dopamine works with discernment and delight. At that point we additionally have aggravation. Aggravation in our body can make harm our veins and cells in our mind prompting sicknesses, Alzheimer's illness. An eating regimen high in nourishments, for example, organic products, vegetables and solid greasy oils from fish, avocados and olive oil can diminish irritation. Along these lines, to battle against memory misfortune and to empower emotional wellness.
Read more: Eating your way to strong memory and mental health
Cannabis Oil Extraction
May 18, 2017 11:44 AM
Within a marijuana plant there is an oil that can be extracted. There are a few ways to extract this oil, but one with butane or hexane could be very unsafe and harmful to the body. Healthier ways to extract this oil include olive oil. However, the oil is perishable so quick use is recommended. A carbon dioxide extraction is possible but needs a lot of equipment and a high quality of thinking. Lastly, a high grade ethanol can be used and is more common for cartridges.
"Cannabis oil made with neurotoxic solvents like butane and hexane may leave unsafe residues that compromise immune function and impede healing."
Read more: https://www.projectcbd.org/cannabis-oil-extraction
6 POWERFUL HOMEMADE TIPS FOR RAPID HAIR GROWTH!!
May 07, 2017 11:44 AM
Rapid hair growth can be accomplished through a number of home remedies. Home remedies require making the recommended concoction followed by leaving the concoction on your hair between 15 minutes and more than 3 hours, depending on the specific concoction. Following use of the remedies a gentle wash and rinse of the hair is recommended. These remedies include the following: read onion juice; potato juice, egg yolk, and honey; eggs, Olive oil and honey; fenugreek and water; fenugreek with milk; and fenugreek with coconut milk.https://www.youtube.com/watch?v=tSvAn5XPN1w&rel=0
"Onion makes your nourishment tasty as well as makes your hair grow and reproduce successfully. Since onion juice has sulfur in it which helps the generation of collagen tissues. These tissues help with re development of your hair. You will just need red onions."
These Superfoods Could End Your Chronic Pain
April 28, 2017 11:44 AM
Verified by research and numerous studies, some everyday “super foods” provide relief from chronic pain caused by inflammation. Inflammation is often the direct response from the body’s reaction to an attack on the immune system. Where pharmaceuticals and over-the-counter drugs come with side effects, these foods have none of the dangerous chemical reactions within the body. Five of these foods include: Ginger root, an anti-inflammatory which can be eaten raw or with food; Garlic, an anti-inflammatory, antibacterial, antiviral, and antifungal which responds to the immune system to reduce inflammation and is best eaten raw; Turmeric, an anti-inflammatory, analgesic, which reduces inflammation and can be eaten or applied topically; Olive oil, an antioxidant, anti-inflammatory which can be eaten or applied topically; and Cayenne Pepper, an anti-inflammatory which can be eaten or applied topically. These research proven “super foods” work naturally with the body to reduce the inflammation response which causes chronic pain.
"Traditional use and recent research have found a number of foods beneficial for reducing inflammation, as well as lessening various types of chronic pain."
Read more: http://www.thealternativedaily.com/5-super-foods-fight-chronic-pain/
fight heart disease with a plant-based, oil-free diet
April 24, 2017 11:44 AM
Diet has a lot to do with how your heart responds and functions. Many have looked at how a plant-based, oil-free diet work towards positive outcomes. It can be said that lowering saturated fats is very important, and there is a lot of evidence that the Mediterranean style diet, which emphasizes fish and poultry, along with fruits, vegetables and Olive based oils, is a good way to go. Diets must provide good taste in order for people to stick to them long-term. The Mediterranean Diet seems to provide the health benefits and the taste in a much more positive way then the American Heart Association Diet.https://www.youtube.com/watch?v=yAQ40dVt8CM&rel=0
"Small studies suggest that this eating pattern can shrink the amount of cholesterol-clogged plaque in your arteries, the main culprit in cardiovascular disease."
Can we mix onion and garlic juice together to regrow hair ?
April 22, 2017 11:44 AM
Although it may sound strange there seems to be mounting evidence that a simple dietary change can help stop and possibly regrow hair. Using the results from studies done on animals it would appear that a basic lack of nutrition could be one of the underlying causes of hair loss. By the logic that if loss is caused by lack of nutrients we can grow hair by rubbing nutrient rich garlic on the scalp you can regrow you thinning hair.https://www.youtube.com/watch?v=Yk_NrYajjL8&rel=0
"Garlic has an extremely high sulfur content, which is beneficial to hair. Garlic also has many other nutrients important to hair and general health, according to the National Cancer Institute. Garlic may also be a good topical remedy to improve hair growth."