Fibromyalgia is a widespread medical condition and everyday new vitamins and supplements are discovered that can help alleviate it. Fibromyalgia causes pain and depression. Its pain is usually felt in the musculoskeletal system. It also causes depression in the brain and many other symptoms. That is why very few therapies have been discovered to use for treating this condition. Supplements are being recommended to patients. Some of them are essential oils that can help with pain relief and improving sleep, energy boosters that increase the level of energy in the body, and fish oils that can reduce the inflammation it causes. Fibromyalgia can be triggered by a deficiency in some minerals in the body, so one needs to avoid this. The essential vitamins and minerals that are needed in the body to prevent fibromyalgia are calcium, iron, magnesium, manganese, and vitamin D. Therefore, one needs to take active measures to have these essential vitamins and minerals in his body to prevent fibromyalgia. They are very important, especially increasing the intake of Vitamin D through sunlight.

Key Takeaways:

• Supplementing with vitamins and minerals is critical in controlling the pain and depression associated with fibromyalgia.
• Vitamin D supplementation is generally recommended in fibromyalgia patients, especially those that are menopausal or pre-menopausal.
• According to Korean researchers, low levels of magnesium, calcium, and manganese are related to fibromyalgia.

"Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia."

Read more: https://www.naturalnews.com/2019-04-14-vitamins-help-manage-fibromyalgia.html

Broccoli is loaded with anti-aging ingredients such as antioxidants and collagen. Broccoli is known for its nutrition as it is packed with vitamins A and C as well as calcium and iron. The body uses vitamin C to produce collagen, which affects the outward appearance of people. The plant's antioxidants can work as an anti-inflammatory for the body, and they also get rid of free radicals which helps lessen the risks of oxidation in your cells and tissues.

Key Takeaways:

• Broccoli is a superfood that contains antioxidant and collagen to prevent aging.
• Collagen maintains your hair, skin, and nails and requires a lot of Vitamin C, which is one of the main nutrients in broccoli.
• For the maximum amount of Vitamin C, you should eat raw broccoli, or steam cook it if you want it hot.

"A member of the cruciferous vegetable family, broccoli is completely edible from the crowded clusters of dark green florets at its top to the very tip of its stem. It provides a lot of nutrition, being filled with vitamin A and vitamin C, and containing large amounts of calcium and iron."

Read more: https://www.naturalnews.com/2019-04-15-broccoli-is-a-powerful-anti-aging-food-that-you-should-be-eating-every-day.html

When your coffee is too bitter, you do not need to reach for the cream and sugar. Try adding cinnamon to your coffee instead. This is much healthier than cream or sugar. Adding cinnamon reduces the bitterness of coffee. Besides reducing the bad health effects of cream and sugar, cinnamon actually helps add nutrients to your coffee. Cinnamon is rich in calcium, manganese and Vitamin K. Cinnamon has also been shown to help brain function.

Key Takeaways:

• Cinnamon is a very old spice that has aromatic, flavorful, and medicinal purposes.
• Cinnamon is an ideal spice to add for people that are looking to lose weight or are diabetics.
• Add cinnamon to your coffee instead of other additives for an healthier and possibly tastier alternative.

"They add cream or milk to increase the smoothness and richness of the drink, as well as sugar to directly counter the bitterness with its polar opposite flavor."

Read more: https://www.naturalnews.com/2019-04-04-add-a-dash-of-cinnamon-to-your-coffee.html

Barley grass — the leaf of young stalks of barley — has lots of health benefits, especially for digestion. Its anti-inflammatory properties may explain why it seems to help prevent the development of ulcerative colitis. Barley grass is an excellent source of multiple B vitamins, as well as vitamins C and K, calcium, potassium and other important minerals. It’s also great for detoxification of the body, thanks to its bountiful supply of a antioxidants and chlorophyll. Barley grass makes a great ingredient to juice mixes or smoothies, and can also be bought as a supplement.

Key Takeaways:

• When people want to add more greens to their diet, they usually go for the usual like lettuce and kale. But adding barley grass is equally important.
• Barley grass is important to the diet because it helps the gut in digestion and it supports a healthy gut microbial population.
• Ulcerative colitis, a bowel condition that is due to the inflammation of the bowel, can be prevented by taking barley grass.

"In addition, barley grass is rich in digestive enzymes, which are substances that can help eliminate toxic and indigestible materials in food."

Read more: https://www.naturalnews.com/2019-03-31-barley-grass-green-superfood-for-improving-gut-health.html

Vitamin K2 may help protect you against becoming one of the 17 million people estimated to die from heart disease this year. Vitamin K2 helps to moderate how much calcium builds up in the body and where. This is significant because the calcification of plaque-narrowed arteries plays a major role in heart disease. Vitamin K2 can help ensure that your body’s calcium supply stays in your bones and out of your arteries and other soft tissue, and can reduce your risk of heart disease by 50 percent or more.

Key Takeaways:

• The number one cause of death and illness worldwide is attributed to heart disease and it is estimated to cause about 17 million deaths each year.
• Artherosclerosis, or the accumulation of calcified deposits in the arteries, has been known by researchers to be a major cause of heart disease.
• Vitamin K is essential for blood clotting and the maintenance of bone density. It is found in two forms in the body – Vitamin K1, and Vitamin K2.

"In one study, daily consumption of more than 32 micrograms of dietary vitamin K2 reduced the risk of arterial calcification and death from heart disease – by an incredible 50 percent."

Read more: https://www.naturalhealth365.com/vitamin-k2-nutrition-news-2650.html

South African honeybush tea is made from a plant called Cyclopia intermedia and provides a diverse mix of health benefits. In addition to providing many important minerals, honeybush also contains a very wide range of antioxidants, including flavones, polyphenols, flavonoids and many others. It also contains compounds with expectorant and antimicrobial effects that can help ward off colds and other minor infections. Animal studies suggest honeybush tea also helps prevent your body from storing as much fat, and assist in burning the body fat you already have.

Key Takeaways:

• People tend to forget herbal tea when they think of tea but go for the traditional tea that has its variants like black tea, green tea, and oolong tea.
• One herbal tea that is worthy of mention is the honeybush tea which is made in South Africa from the stems and leaves of the honeybush plant.
• Honeybush tea has antioxidants, antibacterial and antiviral properties that helps the body to fight cold and flu, including asthma, bronchitis, coughing, and catarrh.

"Drinking a cup of honeybush tea can provide the body with minerals such as calcium, copper, iron, magnesium, manganese, potassium, sodium, and zinc."

Read more: https://www.naturalnews.com/2019-04-01-honeybush-tea-a-nutrient-rich-heart-healthy-drink.html

Culinarily, fennel is appreciated for its mild licorice flavor, but it should also be cherished for its many medicinal properties. Fresh fennel bulb and its seeds (both are edible) are low in calories and high in manganese. The bulbs are also a good source of Vitamin C, while the seeds have the ability to curb one's appetite, according to some research, and thus abet weight loss. Antioxidants have been shown to provide numerous health benefits, and fennel bulb and seeds are loaded with them. There are even studies suggesting (although not conclusively proving) that fennel can help fight cancer. Overall, fennel is as healthy as it is delicious.

Key Takeaways:

• Besides possessing a pleasing and mild licorice-type flavor, crunchy fennel seeds are also packed with minerals and fiber.
• Data suggests that a tea made with fennel seeds may have the ability to suppress appetite.
• Nutrients found in fennel include msgnesium, potasspot, iron, calcium, manganese and vitamin C.

"Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects."

Read more: https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits

Okra is a popular vegetable found in both African and Asian foods. Okra is used in both soups and stews because of its ability to thicken those meals. Okra is also a great source of fiber, antioxidants, folic acid, calcium, and also vitamins B and C. The antioxidants found in okra can fight off free radicals, which increase the chances to get cancer. The fiber in okra can help maintain a healthy digestive system and can also protect your heart.

Key Takeaways:

• Okra is a vegetable that is high in fiber and is often used as a thickener in stews and soups.
• High in vitamins B and C, okra has strong anti-cancer properties due to its high anti-oxidant content.
• Okra contains the protein collagen, which can give the skin a more supple and youthful appearance.

"The antioxidants found in okra can fight off free radicals and thus reduce the risk of cancer. In fact, lectins (a form of protein) taken from the vegetable were found to have lowered the growth of breast cancer cells by over 50% (1)."

Read more: https://www.longevitylive.com/nutrition-body/healthy-eating/okra-health-benefits/

For hundreds of years, black pepper has been known as The King of Spices and for good reason. Black peppers has significant health benefits for most people. This powerful condiment supports healthy digestion and enhances overall cognitive function, possibly even preventing Alzheimer's Disease. Because of its thermogenic properties, it increases metabolism and can aid in weight loss. Due to its disinfectant properties, it supports oral health if massaged directly into the gums. And finally, because black pepper inhibits the proliferation of cancer cells, it may be a natural treatment for the disease.

Key Takeaways:

• Black pepper eases human digestion, by aiding in the release of hydrochloric acid.
• Data also suggests that black pepper is a friend to cognitive function, preventing neurodegeneration.
• Black pepper may also prove a useful adjunct in the treatment of diabetes, respiratory ailment and gum disease.

"The piperine in black pepper lowers blood pressure by calcium channel blockade."

Read more: https://www.naturalnews.com/2019-03-06-reasons-to-season-your-food-with-black-pepper.html

Chia seeds are a super food that have multiple health benefits for you when you are pregnant. They are easy to add to your diet as well. Chia seeds can be added to yogurt or smoothies. It is not necessary to soak them prior to digestion, but it is helpful. Chia seeds are full of Omega 3s, vitamins, minerals and antioxidants. This includes being a good source of iron which is especially important during pregnancy. They also are a good source of fiber which can help blood sugar levels.

Key Takeaways:

• Chia seeds are packed per gram with about five times the amount of calcium found in an equivalent amount of milk.
• Along with being a high-grade source of calcium, chia seeds are also a good source of omega-3 fatty acids.
• Essential to red blood cells developpment, iron is another important nutrient amply found in China seeds.

"Chia seeds contain essential vitamins and nutrients, plus they’re so easy to incorporate into your diet on a daily basis."

Read more: https://draxe.com/chia-seed-during-pregnancy/

Moringa trees are native to India and produce edible, highly nutritious pods, seeds and leaves, while also improving soil and water. Moringa is a hardy plant that can grow in many different climates. Studies suggest that compounds in moringa may help boost heart health and slow the growth of cancer cells. Moringa may also help moderate blood sugar, and is also good for skin and hair. At the very least, moringa — available as a tea, oil or food — is full of vitamins, minerals and calcium.

Key Takeaways:

• The protein in moringa oleifera may help prevent cancer growth while lowering bad cholesterol.
• Skin and hair cells can be strengthened by the antioxidants found in Moringa oleifera.
• Moringa oleifera is also healthy for the environment by assisting with making soil more fertile and can act as a water filter.

"While the seeds are often roasted and consumed like nuts, the leaves actually contain more nutrients."

Read more: https://www.longevitylive.com/anti-aging-beauty/moringa-next-big-superfood/

If Elderberries aren't a part of your eating habits, it is time to make them. Not only do these tasty berries protect your everyday health,they're also amazing for seasonal wellness. In other words, elderberries work wonderfully to ward off allergies, colds, and perhaps even influenza. It is easy to eat the berries and a lot of fun, too, and thanks to their great taste, you will not mind eating them often, as you should so the health benefits are yours to enjoy!

Key Takeaways:

• The popularity of elderberries is on the rise globally due to the fact that they contain a vast array of flavanoid and anthocyanins for fighting infections.
• Some of the conditions that elderberries can be used to treat are the common cold, bladder infections, allergies, and digestive health issues.
• Elderberries are powerhouses when it comes to nutrients because they contain Vitamin A, Vitamin C, Vitamin B6, calcium, potassium, and iron.

"Elderberries provide a concentrated source of anthocyanins, a particularly powerful class of antioxidant flavonoids that may boost immune health and help protect cells from damage."

Read more: https://www.justvitamins.co.uk/blog/elderberries-are-excellent-for-everyday-health-and-seasonal-wellness/

Vitamin deficiencies are running rampant around the world, impacting a substantial amount of individuals. Over 70% of Malaysian women in urban areas tested positive for a vitamin D deficiency, specifically. The reason so many Malaysian women are prone to vitamin D deficiencies is because they have darker pigmentation, and they are heavily restricted in many forms of clothing. The lack of sunlight exposure due to these characteristics is what potentially contributes to an increase in levels of depression.

Key Takeaways:

• It is widely known that Vitamin D is linked to calcium and bone growth, but the deficiency has also been linked to depression among Malaysian women.
• Vitamin D is gotten by the body through skin synthesis when exposed to the sun but these women are deficient through darker skin pigmentation and religious clothing styles.
• Some of the signs one can perceive when a person is deficient in Vitamin D are back or bone pain, getting sick or infected oftener, and hair loss.

"Based on the study findings, over 70 percent of the urban Malaysian women surveyed were vitamin D deficient."

Read more: https://www.naturalnews.com/2019-01-21-deficiency-in-vitamin-d-is-linked-to-depression.html

Mushrooms have long been associated with alternative medicine. The Chinese led the way to mushroom use for treatment of infertility, cancer, and PTSD. Nowadays, people are also turning to mushrooms to help keep bodies healthy during stressful times. Medicinal mushrooms can also regulate cortisol levels. When people have difficulty falling asleep the reishi mushroom can help with that. Chaga can help reduce inflammation. The lion’s mane mushroom can help lift cognitive function during moments of stress.

Key Takeaways:

• Mushrooms have a long history of use in medicine that dates back to the Chinese who used it as treatment for post-traumatic stress, cancer, and infertility.
• Stress in individuals can make them unable to fall asleep and this inability can increase to more stress so the circle continues. Reishi mushroom is effective against this.
• Reishi mushroom contains nutrients like Calcium and Magnesium, and also antioxidants that help to improve spiritual potency, well being and longevity.

"Something that all medicinal mushrooms have in common is that they possess adaptogenic properties, which primarily involves regulating cortisol levels."

Read more: https://www.naturalnews.com/2018-12-16-medicinal-mushrooms-keep-you-strong.html

Kidney stones are both very painful, and frightfully common. One in ten people will experience a kidney stone in their life. There are some natural remedies that can help dissolve kidney stones once they form. One option is pomegranate juice, and a different option is dandelion root. Basil is also known for being good for kidney health. Lemon juice is full of citrate that may help break down kidney stones making them easier to pass.

Key Takeaways:

• Most persons have found that kidney stones are very painful conditions. Some women equate the pain to that of giving birth.
• Kidney stones occur naturally in the body and usually are expelled out of the body without any problem. Their presence is shown when expulsion becomes difficult.
• Some natural remedies that can be used to extract kidney stones from the body include pomegranate juice, dandelion root, magnesium, and basil.

"Citrate found in lemon breaks down kidney stones into smaller pieces so that they can pass more easily. Moreover, this substance also prevents the formation of calcium stones."

Read more: https://www.naturalnews.com/2018-12-15-natural-ways-to-eliminate-kidney-stones.html

There are a lot of different ways in which you can ensure that you stay whole and healthy. As a human, that should be your ultimate goal. If you are not healthy, or if you have major body parts that do not function as you wish, then you will see a massive issue. Vitamins are a good source of minerals for everyone. Now, the vitamin K2 is getting more limelight as people are saying it is very healthy.

Key Takeaways:

• Vitamin K2 is bacterial based and can be found in dairy, fermented foods, and meats.
• Vitamin K has a stellar reputation for strengthening bones and K12 lures calcium to the bone matrix.
• Women with a high Vitamin K2 intake were also found to be free of cardiovascular disease.

"As agricultural practices have shifted animals away from grassy pastures toward grains, K2 levels have decreased."

Read more: https://www.dailykos.com/stories/2018/10/11/1803589/--Vitamin-K2-Steps-Into-the-Spotlight-for-Bone-and-Heart-Health

Vitamin K isn't actually one specific vitamin. There is a whole grouping of fat-soluble cofactors that are intricately involved in the creation of protein in human beings. This grouping is called vitamin K in layperson speak and for everyday purposes. There are actually four cofactors in the K grouping, which has a designated K because of its well-know ability to coagulate human blood.

K1 is an important part of the chemical process that leads directly to clotting. The other organic K variant, specifically K2 (MK-4) and K2 (MK-7), are used by the body to transport calcium. They have a profound affect on human bone density and in preventing calcium plaque formation on blood vessel walls. K3 is a synthetic variant with possible cancer applications which are being investigated.

K1 is available to eaters through a wide array of fruits and vegetables and beans and margarine. The K2s can be found in an array of cheeses and in egg yolks,chicken and beef and other non-meat proteins.

Because it has such an important role to play vis a vis calcium use in the body, it stands to reason that K is significant in the possible prevention of both osteoporosis and cardiac disease. It is becoming clear to scientists that K may also have a role to play in cognition and in increasing insulin sensitivity, thereby ameliorating the effects of diabetes.

Key Takeaways:

• The original term vitamin “K” comes from the letter “K” in the word “Koagulation”
• Scientific research over the past few years has pointed towards the importance of K vitamins in osteoporosis, vascular calcification, osteoarthritis, diabetes and cognition.
• Vitamin K is essential for good bone health due to its ability to improve bone density.

"Vitamin K is a name given to a group of fat-soluble vitamins which are considered essential cofactors in humans for the production of various proteins involved in coagulation homeostasis and calcium homeostasis."

Read more: https://www.healthaid.co.uk/healthaid-blog/vitamin-k-the-wellness-vitamin

Some Romanian researchers have investigated the edible legume, alfalfa, and have made some assessments. The notable livestock feed makes an A-plus human food too. As a human food alfalfa makes the grade nutrition-wise, because it encompasses a wide array of vitamins and minerals.

Shaklee, an American company puts out a product called "Alfalfa Complex." A byproduct of the complex is an alfalfa flour, which was used as a testing source by the researchers. The researchers found the flour to be an ample source of protein and amino acids. Specific minerals found in the flour included, zinc, calcium and iron, magnesium and phosphorus. Alfalfa has also been found to ameliorate the risk for many diseases. It aids circulation and anemia, protects against arteriosclerosis, and strengthens overall immunity. Besides flour, supplementation with alfalfa is possible via powder, capsules and pills.

Key Takeaways:

• Alfalfa can be consumed in the form of tablets, capsules, or even a powder.
• The beneficial components of alfalfa are even more enriched when it is paired with vitamin C.
• Alfalfa has the ability to help the body combat various digestive tract disorders.

"Far from just being a source of protein and amino acids, alfalfa concentrate flour can also be considered as a reliable supplier of minerals."

Read more: https://www.naturalnews.com/2018-07-20-a-rich-source-of-nutrients-it-is-consumed-as-a-tea-herb-supplement-and-now-as-flour.html

More and more celebrities such as Lebron James are endorsing alkaline water in order to raise awareness as to how important it is to have a buffer to various acids within your system. Highly processed foods and other risky products can cause our pH to be out of balance, making it hard for our bodies to process important things such as potassium and calcium. Having alkaline water in your system will serve as the much-needed buffer in order to keep your vitamins and minerals in check.

Key Takeaways:

• When there is too much hydrogen ion content in water, it dilutes its abilities to be used as an acidic buffer.
• Alkaline water is simply a water that is higher in pH balance so it can help balance the vitamins and minerals in your body.
• Some other benefits of alkaline water are the reduction of bone loss, as well as a boost in metabolism.

"Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they’re following an alkaline diet or just trying to get more out of their hydration."

Read more: https://draxe.com/alkaline-water/

There are two different types of vitamin K: vitamin K1, and vitamin K2. Both can have some great health benefits, but K1 is shown to be poorly absorbed through our body's system which makes it hard for us to benefit from the minerals that it contains. K2, however, is absorbed in a much more efficient manner which allows you to keep a lot of the benefits that it provides. One of these benefits is the fact that it will boost your calcium levels a great deal.

Key Takeaways:

• K1 is great for the cardiovascular system, but it is hard to absorb through our bodies.
• K2 has been shown to be much easier to absorb while giving us similar benefits to K1.
• Since K2 helps with bone health, it naturally helps with dental health as well.

"K1 and K2, however, are absorbed and distributed throughout the body at different rates; thus, affecting their role in maintaining your health."

Read more: https://www.naturalnews.com/2018-07-06-this-overlooked-vitamin-protects-you-against-heart-disease.html

The yen to look younger than our actual years can be seen in the veritable arsenal of age-fighting cosmetics on the retail market. But, the search doesn't end there. The quest extends to supplements and other organic elements. One factor that can be a potent ally in the fight to stay younger looking may be easily overlooked. That element is vitamin K.

It's probable that vitamin K gets overlooked because most people think of vitamin K as the blood-clotting factor, which it is, one type. The fact is there is a second type of the vitamin that works to prevent excessive buildup of calcium in the epidermis. This prevents wrinkles and boosts skin elasticity. Japanese women were the subject of a study wherein this was conclusively shown.

The Japanese population studied consumed a lot of traditional fermented soy beans. Fermented foods are the primary source of the calcium-constraining vitamin, just as leafy greens are the usual food sources of the blood-clotting variant of the vitamin.

Key Takeaways:

• Vitamin K2 is a water-soluble vitamin found in fermented foods that promotes healthy absorption and distribution of calcium, including preventing too much from building up under the skin.
• Vitamin K helps promote production of metric GLA protein, which directs calcium into the bones and away from arteries and helps prevent varicose veins.
• You can find Vitamin K in chicken, egg yolk, butter, cheese and natto, a common Japanese dish of fermented soybeans.

"But epidemiological evidence suggests that diet has more influence on how we look than we realize"

Read more: https://www.naturalnews.com/2018-06-13-vitamin-k-the-anti-aging-supplement-you-probably-havent-heard-about.html

A study was recently done in which one half of the participants received fish oil, and the other half received olive oil as a placebo. When the participants were relaxing with a resting heart rate, there didn't seem to be any change between both groups of participants. However, when the group members were put into distressing situations, it was shown that those who had the fish oil had much lower levels of mental stress than those who received the placebo.

Key Takeaways:

• The study performed included 67 adults who got their overall health assessed by researchers beforehand.
• Omega-3 fatty acids that were included in the fish oil had the ability to increase the rate in which their bodies absorbed calcium.
• Due to the improved calcium absorption, the fish oil also aided into helping patients with joint-related ailments such as arthritis.

"Participants who took fish oil exhibited blunted heart rate reactivity while they were stressed compared to those who took olive oil."

Read more: https://www.naturalnews.com/2018-05-20-how-exactly-does-fish-oil-help-the-heart-counteracts-effects-of-mental-stress.html

When we're in need of a new multivitamin, we typically just run to the local drug store and take whatever we see on the shelf. Lately, researchers have been digging deeper into what these mainstream pharmaceutical companies are putting into these multivitamin supplements. A good example is a chemical called selenium. Studies by certain commercial corporations claim that it has cancer fighting abilities, but the research seems to be a bit vague and even watered down.

Key Takeaways:

• Many of the controversial ingredients in vitamin K2 are found originally in fermented products.
• Fortunately, one benefit of vitamin K2 is that it has been shown to improve the transportation of calcium which improves vascular health.
• Niacin was discovered all the way back in the 1930's by Conrad Elvehjem, PhD. He was an experienced biochemist.

"New indications for ingredients that have been featured in many multivitamin products have helped to expand their reach into different formulations and even standalone products."

Read more: https://www.nutraingredients-usa.com/Article/2018/04/24/Selenium-vitamin-K2-and-nicotinamide-riboside-ride-new-research-toward-roles-beyond-being-multivitamin-bit-players

There is a saying that you should eat the rainbow. This saying does not refer to a Skittles campaign but the USDA campaign about eating more colors of vegetables. The modern diet is fairly gray and brown and this introduces these vegetables to your diet. These vegetables contain many of your required minerals like calcium in broccoli, or potassium in cabbage. These all contain phytonutrients which have been shown to lower cholesterol as well as inflammation.

Key Takeaways:

• Improving the quality of food that you and your family eats is the most essential thing you can do for improved health.
• Studies have shown that fruits and vegetables are crucial for having and maintaining optimal health.
• One solution to improved health is to make fruit and vegetables more readily available.

"When it comes to improving your health and the health of your family, fruits and vegetables are pure superstars!"

Read more: http://spokesman-recorder.com/2017/12/20/eat-fruits-and-vegetables-of-many-colors-for-optimum-health/

Vitamin D is one of our essential nutrients. It is well known for its role in building bones since it is needed to bind to calcium, but it is also highly necessary for proper nerve function. While vitamin D is easy to get from the sun, one needs to watch their exposure to ensure they don't get burned or skin cancer from overexposure. Overall drinking and eating milk products fortified with vitamin D is one of our best ways to get it

Key Takeaways:

• Vitamin D is a required nutrient, not only for bone growth but for nerve functionality.
• Vitamin D is fat soluble and found in many foods and even made by getting daily sun.
• Experts warn to limit your sun exposure due to increased risk for burns or even skin cancer.

"Some of the key functions of Vitamin D is to boost immune system of our bodies (fight off invading bacteria and viruses) and to maintain strong bones."

Read more: http://allafrica.com/stories/201712190807.html

As our brain ages, it begins to decline in cognition and other functions. It is well known that people who eat primarily a vegan diet get the nutrients to help this brain aging, but that diet is not practical for many to follow. Here are six essential vitamins and minerals you can take in supplement form that will help you keep your brain young. Each nutrient is described by what it can do for both your brain and overall health.

Key Takeaways:

• Vitamin B1 (Thiamine) has been associated with memory and the intake has positive effects on Alazheimer's disease.
• The proper intake of omega 3 and calcium are necessary to have healthy neurons and proper neural communication.
• The intake of zinc and magnesium are necessary as it improves memory and the health of the brain.

"Not only does vitamin C strengthen your immune system, it can also help prevent cognitive decline."

Read more: http://www.care2.com/greenliving/6-vitamins-and-minerals-that-boost-brain-function.html

Vitamin K is the latest of the vitamins being better understood in the body. The latest research indicates it's good for a variety of health concerns and even in age prevention. Vitamin K supports dental health, strong bones which are correlated with smooth skin, and even heart health. Although relatively new to mainstream media, vitamin K plays a vital role in the body. It is found in animal products, in high quantities in dairy and also in fermented and cultured food. Keep eating healthy to keep up your vitamin K.

Key Takeaways:

• K2 is important for bone health, dental health, cardiovascular and brain health, as well as helping the immune system, and helping with growth and development.
• K2 may help prevent prostate cancer and has also been found to alleviate menstrual cramps and help with proper calcium processing in women.
• K2 deficiency in diets can be fought by eating fermented foods like sauerkraut and kambucha, and by consuming animal products like organic liver and chickens breast.

"K2 is vital for calcium regulation in the body, building strong bones and breaking down unwanted calcification."

Read more: http://www.longevitylive.com/health-living/vitamin-k-your-new-superhero-for-a-healthy-living/

In a time when stress among people is at an all time high, many are trying to find new ways to reduce it. Medicinal mushroooms are being shown to be a remarkable healing plant that possess a wide array of nutrients that can help improve your daily life. They come in a variety of forms and can be consumed many different ways, including as a pill or poweder or in your tea or a smoothie. They promote almost all of your bodies systems like the immune system and digestive system working in a healthy way. Be wary of some from unknown sources, such as China, which can have heavy metal contamination that could wipe out all the health benefits.

Key Takeaways:

• Eating mushrooms like reishi, chaga, agaricus blazei, cordyceps, maitake, shiitake, turkey tail, and lion’s mane.whether in powder, capsule, tincture format and in foods can improve your health.
• Providing support for a healthy immune system,improves heart functions, support proper liver function, builds a healthy cardiovascular system and a healthy digestive system.
• Buy ultra-clean, lab-tested mushrooms for of B-vitamins, minerals, beta-glucans, antioxidants, polysaccharides, calcium & more. Eat with fruits & veggies. And exercise.

"With unprecedented support for all the key functions of the body, it’s no surprise how medicinal mushrooms can have such an obvious impact"

Read more: https://www.naturalnews.com/2017-10-23-why-medicinal-mushrooms-should-be-considered-a-staple-in-every-household-across-america.html

esophageal cancer is yet another kind of cancer which can have major negative effects on the body, but there is hope. Zinc supplements could make a difference, and there are other treatments as well. If you have this cancer you should at least try zinc. It's natural and is safer than many cancer medications. It won't hurt even if you don't notice a huge difference, but many are happy with the results from their trials of it.

Key Takeaways:

• Researchers at UTA found zinc supplements slow the growth rate of esophageal cancer cells.
• Cells can not function without zinc, and this leaves the body more prone to cancer.
• The RDA of zinc is 8mg for adult women, 11mg for pregnant women, 12 for lactating women, and 11mg for men.

"It now appears that zinc and calcium can have a cross talk, meaning that they can be linked."

Read more: https://www.naturalnews.com/2017-10-08-zinc-supplements-found-to-protect-against-esophageal-cancer.html

Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

Key Takeaways:

• Chia seeds are a "superfood" so they are packed with nutrients.
• Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
• Chia seeds can be ground into flour and used in pancakes.

"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

Calcium is the most abundant mineral in the human body and is essential for many of our important body functions. The problem is, most of us are not getting enough of it in our diets. Calcium deficiency can lead to many problems including heart disease and obesity. Here are some signs that you are deficient in calcium. These signs range from broken bones to altered mental states. If you suspect that you were not getting enough calcium you may want to check out this list to see if you have any of the signs.

Key Takeaways:

• Calcium deficiency is linked to more than just brittle bones and tooth decay. It affects the health of your heart, nervous system and weight, too.
• Not sleeping well? Depressed? Can't lose weight? Try increasing your calcium intake because lower calcium could be the culprit.
• You can dramatically increase your calcium intake by avoiding alcohol and by eating leafy greens, nuts, legumes, and tofu.

"Calcium is needed for the mineralisation of bones to keep them strong, so low calcium levels increase the likelihood of broken bones, and osteoporosis in later life."

Read more: http://home.bt.com/lifestyle/health/healthy-eating/12-signs-youre-not-getting-enough-calcium-11364210197295

A recent study has shown that giving fish oil and wheat germ oil to hemodialysis patient maintains healthy blood calcium levels. The study used a placebo control group and it was a double blind study. This is a positive finding for those concerned about mineral bonus when they are on hemodialysis. The study however was also hoping to find that these omega fatty acid supplements would also affect other minerals as well as information in the system of these patients. They did not receive the results they were looking for and further research may be necessary.

Key Takeaways:

• Chronic kidney disease, which can lead to end-stage renal disease, generally leaves the patient with the options of only hemodialysis or transplantation.
• Pathological changes in renal tissue start with oxidative stress and inflammatory reactions as well as changes in the metabolism of several substances, including calcium.
• A combination of two nutritive oils, specifically wheat germ and fish, could have beneficial effects on serum calcium levels in ESRD patients, thereby helping those on hemodialysis.

"A recent randomized, placebo-controlled trial published in International Urology and Nephrology, examined the impact of combined supplementation of fish oil (FO) with wheat germ oil (WGO) on mineral-bone and inflammatory markers in HD patients."

Read more: https://www.medicalnewsbulletin.com/wheat-germ-oil-fish-oil-hemodialysis-patients/

There are many supplements out there. You have to research them so you can get good ones because they aren't all created equal, but there are reasons why taking them is helpful. They help you get the nutrients you need in case your diet is lacking. They can also help you if you are low on something because of a health condition. A good balance of nutrients will help your body to perform at its very best.

Key Takeaways:

• Older women's bodies do not absorb nutrients as efficiently as they age.
• Some supplements including calcium vitamin D, Magnesium, Omega 3 Fatty acids, Vitamin B-12, Resveratrol, turmeric, grapeseed oil, coenzyme Q10, and general multivitamins may benefit older women.
• It is advisable to check with one's doctor before beginning a new supplement.

"It seems as if there isn’t anything that Curcuma longa can’t do."

Read more: https://www.usatoday.com/story/news/nation/2017/08/18/give-your-healthy-diet-boost-supplements/579373001/

Yerba Mate is good for you in a variety of ways. High levels of antioxidants (far more than green tea), Vitamins A, C, and E, and iron, zinc, calcium, and 15 amino acids are in this tea. Benefits include improvements in weight control, muscle recovery, digestion and metabolism, focus, and heart health including anti-inflammatory properties. It is made from the yerba mate plant from South America, and it has powerful properties enhancing both physical and mental health.

Key Takeaways:

• Yerba mate is filled with antioxidants as well as vitamins and amino acids that are beneficial to one's health.
• Yerba mate can help one to feel stronger and sharper through increased focus and faster muscle recovery.
• Consuming yerba mate can be beneficial to the heart and for maintaining low blood pressure.

"This tea contains many nutrients that we need in our daily lives, such as antioxidants, amino acids, and other vitamins that are essential to our health."

Read more: https://www.sdentertainer.com/lifestyle/what-is-yerba-mate-and-why-its-good-for-you/

Taking vitamins can be one of many great ways to boost your health and nutrition. Its possible the beverages they are taken with can block many benefits. This informative article will give advice to taking many common vitamins and minerals to get the full benefits. The author explains which beverage is best for iron absorption and which supplements you may want to avoid taking together. Maybe it's not a good idea to take them with that morning cup of coffee.

Key Takeaways:

• Some common beverages (such as tea and coffee) stop the body from absorbing some of the nutrients in supplements, rendering them basically useless.
• Other beverages and many foods can help your body to absorb more of the nutrients from supplements
• Overall, you need to be very aware of what you are eating and drinking when you take a supplement to make sure that you are getting the most from it.

"The HSIS also recommend not taking zinc and copper together, since they compete with each other for absorption pathways."

Read more: http://www.express.co.uk/life-style/health/836679/coffee-caffeine-calcium-supplements-tea-vitamins-minerals

Research is now showing a connection between calcium and cholesterol. This means there maybe help in moderation of cholesterol in the future, which would put people at a lower risk of heart attack and stroke. This research is showing that the lack of calcium binding protein in cells of mice, resulted in higher levels of cholesterol. It was previously thought that cholesterol controlled it's own synthesis but from this research it's now shown that calcium can effect it too.

Key Takeaways:

• Cholesterol and calcium have a connection and affect one another when one is out of balance
• The relation between cholesterol and calcium are leading to new breakthroughs in treating high cholesterol
• Lack of calcium makes cholesterol invisible to the body and a mechanism goes to work creating more cholesterol

"There is a mechanism inside the cell that senses when there is not enough cholesterol present and turns on the machinery to make more, said Marek Michalak, Professor at the University of Alberta in Canada."

Read more: http://indianexpress.com/article/lifestyle/health/scientists-identify-link-between-calcium-cholesterol-4769751/

Alkaline water is a very hyped health trend. This is a mineral rich and low acidic water that is said to give you energy. It helps to lower the PH levels in your body and even prevents aging and it prevents cancer as well. Alkaline water contains things like potassium and calcium. It is much less acidic than tap water is. By drinking alkaline water, you are lowering the levels of acidity in your body, which is a good thing.

Key Takeaways:

• The term alkali refers to the properties of a chemical compound, capable of neutralizing acid.
• Alkaline water contains minerals that alkalize, specifically magnesium, calcium and potassium.
• While fans of the water cite the alkalizing properties of the water as energizing, others say the body's pH levels tend to be largely unresponsive to foods.

"You might have heard the buzz around alkaline water. The mineral-rich, low-acidic water is said to give you energy, balance the pH levels in the body and even slow down aging and prevent cancer."

Read more: http://www.metro.us/body-and-mind/health/is-alkaline-water-healthy

There are 6 health benefits of cinnamon and honey as well. They both work great on their own, but together they are a lot more healthy for you. When you put them together, then you get a really healthy combination. They can be really great for your health. Cinnamon is one of the oldest spices that we know of. It has medicinal properties that have been marveled at since ancient times. It is also very tasty.

Key Takeaways:

• Cinnamon and honey are superfoods known for their culinary and medicinal uses.
• Cinnamon is known for its anti-inflammatory properties as well as being a source of manganese and calcium.
• Local honey can help with allergy symptoms while raw honey retains nutritional benefits.

"Mixing cinnamon and honey together in water and drinking this mixture regularly may help you in your weight loss efforts."

Read more: http://www.thealternativedaily.com/health-benefits-of-cinnamon-and-honey/

If you ever wondered about the water that you drink then you should think about alkalize water naturally. Alkalized water is something that has a more controlled PH and will slow the aging process according to many studies. You can do it yourself with lemons or with baking soda. Make sure to check how much water vs. how much lemon or soda. Don't use tap water, even if it tastes okay there are a lot of chemicals in it that your body just doesn't need.

Key Takeaways:

• Alkaline water is less acidic than your normal tap water, it contains key nutrients like calcium and potassium.
• It is actually misleading to claim that every person needs to drink Alkaline water.
• Determining the pH level of your water is a key first step to making Alkaline water.

"Advocates of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively."

Read more: http://www.thealternativedaily.com/how-to-alkalize-water/

Many people are living to a much higher age than before. Because of this there is reason to take supplements and have a good balanced diet. This is great, but many are lacking in the vitamin K2. This vitamin is very important because it helps the circulatory system as well as aids bones. To work best it is advised that it should be taken with calcium and vitamin D because these work best together as a team.

Key Takeaways:

• One important key is that K2 is beneficial to anyone looking take care of their bone and circulatory health.
• Another huge takeaway is that this vitamin is increasing the longevity of the recipient's life.
• How it works is a big takeaway. This drug works by ensuring that calcium is deposited specifically into the bones, rather than blood vessels.

"K2 is beneficial to anyone who wants to help take care of their bone and circulatory health and help protect these systems for future years."

Read more: http://www.pharmacyinfocus.co.uk/vitamin-k2-form-matters/

This is, in essence, a list of vitamins and minerals needed for healthy teeth and gums.It lists vitamins and minerals, a brief description for how the body uses them and various symptoms when they are absent and/or in deficient amounts. Also included within this list are numerous sources where the vitamins and minerals in question can be found. The list is brief yet makes for a good reference and also includes various links to related articles which is helpful.

Key Takeaways:

• Vitamin a is most often associated with good vision, but he also needed to maintain healthy mucous membranes covering the gums and cheeks.
• Due to lack of vitamins B12 and B2 (Riboflavin) on the tongue, gums and soft tissues of the mouth sores can develop.
• Vitamin D is very important for the health of the mouth, because it absorb calcium.

"According to the American Academy of General dentistry, a deficiency of a certain vitamin or mineral can cause problems with oral health."

Read more: http://micetimes.asia/named-the-most-important-vitamins-for-healthy-teeth/

Vitamin A, found in a variety of fruits, vegetables, nuts, and proteins, plays an important part in our everyday lives. Many people know of Vitamin A's existence, but are unaware of its host of benefits. These benefits include improving the immune system (raising lymphocytic responses, maintains moisture of mucus membranes, and improving white blood cell activity), maintaining eye health (through regulating light changes and moisture), keeping skin soft, strengthen teeth and bones (by forming dentin), prevent urinary stones (due to calcium phosphate formation), inhibit muscular dystrophy, may prevent acne and certain cancer, treat measles and cold sores, lower cholesterol, and protect from infection. And, as an added bonus, it's also an anti-aging agent, because of its wrinkle reducing properties! Just be careful that you don't take too much Vitamin A, and speak to a doctor before starting on supplementation.

Key Takeaways:

• VITAMIN A IS A HELPFUL ADDITION TO DIET TO PREVENT ANYTHING FROM ACNE AND COLD SORES TO LIMITING CERTAIN CANCER CELLS.
• VARIOUS SYMPTOMS OF AGING CAN BE SLOWED WITH THE USE OF VITAMIN A
• SKIN HEALTH IS AIDED BY VITAMIN A THWARTING INFECTION WHILE ALSO BENEFITING TEETH AND BONES.

"One of the most amazing benefits of vitamin A which ought to be mentioned first is improving your immune system"

Read more: http://vkool.com/benefits-of-vitamin-a/

Calcium crystals in your ear can travel between the inner ear and the semi-circular canals, causing fluid imbalance and vertigo, a sudden dizzy sensation. If you get suddenly dizzy from abrupt head position changes or wake up dizzy, you probably have them. You should see your doctor who will try to reproduce the vertigo in their office. If crystals are the cause, there are some non-invasive maneuvers that can safely be fine at home to balance the crystals in your ear, preventing vertigo.

Key Takeaways:

• The most common cause of BPPV (Benign paroxysmal positional vertigo) is displaced crystals.
• If you feel dizzy while moving your head, even during sleep, but then are fine within 30-60 seconds, you are likely suffering from unbalanced crystals
• You can use the Epley maneuver to fix displaced crystals without seeing a doctor

"When crystals accumulate in one of the ear canals they interfere with the normal fluid movement that these canals use to sense head motion"

Read more: http://www.thealternativedaily.com/how-to-balance-crystals-in-your-ear/

Vitamin K is often overlooked in the health world even though it has many benefits to those who regularly consume it. The authors of Free Healthcare and Fitness note and explain seven benefits of vitamin K and how they contribute to a long and high quality life. In addition to just making those who consume it feel good, vitamin K has been proven to prevent cancer, osteoporosis, heart disease, and other maladies that come with age.

Key Takeaways:

• Spinach and asperagus are excellent sources of vitamin k. Adding them to your diet is a healthy choice.
• Vitamin k is a way to make bones stronger. It is high in minerals needed for bone growth.
• Vitamin k helps with blood clotting. A lack of vitamin k can make getting cut a higher risk.

"Vitamin K supplies minerals to the body such as sodium which helps maintain blood pressure, calcium which helps in strengthening the bones for better body balance, and potassium and phosphorus which are involved in body and tissues metabolism."

Read more: http://www.healthcareng.com/2017/05/7-health-benefits-of-vitamin-k.html