As you may know, heavy metals are everywhere, in our water, food, dental fillings, and air. Fortunately, according to the latest research, modified citrus pectin is a substance that can help to safely remove these toxic metals from the body. The accumulation of heavy metals in the body not only can lead to chronic disease, but it also compromises the body's ability to heal from illness. Some common toxic heavy metals are lead, mercury, and cadmium. To reduce your body's burden of heavy metals, take 15 grams of the product PectaSol three times a day.

Key Takeaways:

• We have a toxic burden that surrounds us daily. It could be in personal care products, in paints, vaccines, or conventional dental fillings.
• Western medicine tries to downplay the risk we take due to the toxic burden we carry daily, but traditional medicines emphasizes that it impacts on the health.
• Even when is still under the conventional threshold for exposure to toxicity, accumulation of heavy metal can impact the health by depleting antioxidants and detoxifiers.

"Mercury, a known neurotoxin, is found in fish such as swordfish and shark, as well as in “silver” dental fillings. The crazy part is: we know that mercury can seriously affect the nervous system, causing tremors, loss of coordination, muscular spasms and even death."

Read more: https://www.naturalhealth365.com/modified-citrus-pectin-2824.html

We're all well aware of the digestive benefits associated with high amounts of fiber in out diets, but research is now showing that increasing your fiber can actually reduce one's vulnerability to breast cancer. Problems with insulin and glucose levels are often a primary culprit in the development in breast cancer, and fiber actually has the ability to regulate glucose levels. Since glucose levels remain more stable after regularly taking in fiber, the odds of developing breast cancer can be reduced.

Key Takeaways:

• Limiting sugars, grilled food, certain carbs, red meat, and fried food are dietary restrictions that may help prevent cancer.
• There are two types of fiber that are defined based on their ability to be digested by the gut.
• Both types of fiber assist with hormonal regulation and can assist with the prevention of breast cancer.

"On its way out, insoluble fiber brushes the insides of the colon. This helps eliminate harmful substances so that they don’t accumulate in the body."

Read more: https://www.naturalnews.com/2019-02-28-fiber-keeps-breast-cancer-at-bay.html

If you haven’t yet heard, turmeric is the latest super herb that is as effective as at least 14 drugs and is safe to consume in food, as a tea, or in supplement form. A 2008 study in Drugs found that turmeric worked just as well as Lipitor in decreasing blood levels of cholesterol. Another study in Phytotherapy Research found turmeric to be as effective as steroids in the treatment of chronic inflammatory eye disease. Studies conducted over the past twenty years also show turmeric to be a promising alternative to aspirin, ibuprofen, naproxen, and tamoxifen for its anti-inflammatory and tumor suppressing properties.

Key Takeaways:

• Curcuminoids from turmeric have been found to compare on equal terms with the pharmaceutical drug, Lipitor, which is used to treat endothelial dysfunction.
• In the management of chronic anterior uveitis which is an inflammatory eye disease, curcumin from turmeric was found to be as effective as steroids.
• Curcumin in turmin has also been found to be comparable in function to other steroids such as dexamethasone in protecting lung transplantation-associated injury.

"Have you heard of turmeric but weren’t sure if you should start incorporating it into your lifestyle?"

Read more: https://www.healthnutnews.com/science-confirms-turmeric-as-effective-as-14-drugs/

Fiber can improve digestion and promote a healthy gut. Inulin is a type of soluble fiber that is found in plants and contains a variety of health benefits, such as acting as a critical source of prebiotic bacteria in the digestive system. On top of this, inulin can support weight loss, help prevent bowel disorders such as IBS or colon cancer, and has the potential to control blood sugar. Side effects of inulin are incredibly rare- so be sure to fill up on inulin-rich foods, such as leeks, asparagus, wheat, or oats to get your daily fix.

Key Takeaways:

• Inulin is a form of soluble fiber that is beneficial for weight loss, digestion, and stabilizing blood sugar levels.
• Inulin acts as a pre-biotic in the large intestine, providing the good bacteria with food to grow.
• Garlic, asparagus, bananas, onions, and leeks are all rich in inulin.

"Here, learn everything you need to know about inulin fiber's health benefits, where it’s found naturally in food, and how to incorporate more into your diet."

Read more: https://www.mindbodygreen.com/articles/inulin-foods-and-benefits

Vitamin A has numerous health benefits, and is a nutrient that most people already get a sufficient amount of. Vitamin A is found in meats, eggs, seafood, fruits and vegetables. Vitamin A helps your eyesight. However, too much Vitamin A can actually cause blurred vision. Vitamin A is also known for helping your skin via retinoids. It also helps your immune system. Some studies have linked Vitamin A with a lower risk of cancer, although the science is not conclusive.

Key Takeaways:

• Many persons in the developed world need not worry about their intake of vitamin A because they already get enough from their diet.
• The World Health Organization doesn’t recommend supplementation for anyone living in countries like America because people already eat the things that contain it like eggs and meat.
• Vitamin A deficiency results in eyesight issues and this is very well demonstrated in developing countries where supplementation is being proposed.

"But even if you don't have to worry about getting enough vitamin A in your diet, it's still important to know what it does in the body — here's what we know about it."

Read more: https://www.womansday.com/health-fitness/nutrition/g25895881/what-is-vitamin-a-good-for/

Sugar as various effects on the body, and Western diets are full of it in many forms. American consume nearly an entire diet that contains processed food, most of which contains highly concentrated amounts of sugar and or corn syrup. Consumption of these foods is not easy to avoid, as corn syrup is in just about everything, however, studies show that a diet high in refined sugars can lead to brain malfunction. It is not clear yet whether it is the population that is living longer is developing brain disorders such as Alzheimer more, or if there is a correlation between other health related issues from high sugar intake and brain diseases.

Key Takeaways:

• It should be noted that one should be conscious of his sugar intake because all food products have added sugar and Alzheimer’s rates are on the increase.
• The belief that blood sugar consumption and Alzheimer’s have a link is still in speculation territory but because of the nature of Alzheimer’s, it should be well investigated.
• Two doctors have published findings on the standard western diet. They conclude that these diets are linked to various neurological issues and induce smaller brain size.

"However, according to various studies, consuming too much sugar can increase your risk of Alzheimer’s disease."

Read more: https://www.naturalnews.com/2018-12-27-link-between-alzheimers-and-sugar.html

In recent times, there has been a large increase in the interest of super foods. These foods are interesting in many ways as they have a lot of nutrients that can be helpful for the people that want to have them. However, this new super food is getting a lot of attention. Chlorella is relatively new to the people in the world of dieting but as it pertains to super foods, it is at the very top when it comes to potency.

Key Takeaways:

• Super foods have gotten to be really popular for many people around the world today.
• Chlorella is a very interesting food that is now being regarded as one of the most healthy on Earth.
• Not everyone believes in all of these use cases that are stated to come with these types of foods.

"Commonly referred to as a superfood or the “perfect food,” it has an incredibly comprehensive nutrient profile and could be considered the healthiest superfood on the planet."

Read more: https://www.naturalnews.com/2018-11-20-is-chlorella-the-most-potent-superfood.html

A study based in America called "Journal of the American College of Cardiology" has recently released information that points to how omega-3 fatty acids have the ability to improve health outlooks for those suffering from chronic cardiovascular failure known as congestive heart failure. Regular consumption of omega-3 fatty acids have not only shown to positively contribute to remedying cardiovascular issues, but it has also shown to reduce stress, depression, and other psychological issues that many patients face.

Key Takeaways:

• The condition wherein the heart fails to sufficiently pump blood is called chronic heart failure and is a result of the accumulation of excess fats in the arteries.
• Many people are now suffering from chronic heart failure because their lifestyle which involves fast food, stress, and sedentary lifestyle contributes to this.
• The prevalence of chronic heart failure is worrisome because its existence increases the risk of other conditions such as depression, kidney, or liver damage.

"Omega-3 fatty acids, which are essential for overall health, are now associated with improved symptoms of depression in patients with chronic heart failure."

Read more: https://www.naturalnews.com/2019-01-02-omega-3-supplementation-lessens-symptoms-of-depression-in-people-with-chronic-heart-failure.html

As the holiday season comes around, people start to get excited to have the treats that generally come with it. Apple cider vinegar is one of those treats that is a household favorite and at least one person at the family Christmas party would love to have it. It is healthy and it tastes great. The ones that are warmed up are a treat to everyone, though some people might like it more than others. However, be creative in your preparation.

Key Takeaways:

• As the holiday season comes around, people start to prepare their favorite holiday drinks.
• Many people stray away from their dieting habits during the holiday because of the food they are around.
• Apple cider vinegar is a drink that is a household favorite during the holidays and has some great health benefits.

"This living probiotic food causes new beneficial bacteria to take up residence in your gut. These bacteria protect you from illness and play an important role in extracting nutrition from what you eat. This means that you can get more nutrients from less food, and your body becomes satisfied more quickly."

Read more: https://www.thealternativedaily.com/warm-apple-cider-vinegar-drinks-holiday-season/

There are a lot of old timers who feel that mushrooms are not useful for medicine or for doctors. They feel as if it is just a way for the younger generation to get high. That has been a stigma for a long period of time and for a while, it did not look like it was going to change. Now, medicinal mushrooms are being found to be an effective natural remedy for people who suffer from asthma.

Key Takeaways:

• People who suffer from asthma all have different ways of dealing with their condition.
• Everyone's body reacts a little bit differently to certain diseases, or sicknesses, regardless of treatment.
• For a long time now, mushrooms have been deemed as a potential alternative for natural treatment for certain issues.

"The study, published in the Journal of Medicinal Food, looked at the effect of gargal extract on allergic diseases, particularly allergic bronchial asthma by using laboratory testing and clinical studies."

Read more: https://www.naturalnews.com/2018-11-15-medicinal-mushroom-effective-against-bronchial-asthma.html

Little do people know, there are actually some large medical use cases that are related to licorice. The candy is not the favorite of many people around the world but there are some that really do like to have it on a regular basis. With that being said, it is now being considered as a potential treatment for people who have some brain damage. While the likelihood for success remains to be seen, doctors say early signs are promising.

Key Takeaways:

• Licorice has been used for all sorts of things since it was brought to Europe from the Middle East. From flavoring Food, to sweetening flour and as coloring.
• Licorice is also used as a potent medicine in China. In fact, it is quoted as such in Chinese pharmacopeia.
• The purported report that licorice has neuroprotective properties caught the attention of some South Korean researchers who sought to verify if this was really so.

"These days, licorice is best known as a candy flavor, but at the root of that sweetness is an actual root that holds a bevy of medicinal benefits."

Read more: https://www.naturalnews.com/2018-11-11-licorice-potential-treatment-ischemia-induced-brain-damage.html

It is important to pick foods on more qualifiers than simply what tastes good. Bitter melon is quite literally bitter, but has lasting health benefits. Bitter melon can help to lower your blood sugar and even fight cancer. A recent study shows that bitter melon can fight pancreatic cancer. In order to make the vegetable more palatable, once can cook bitter melon with more mild vegetables such as carrots. If it is really not edible to you, consider taking it in capsule form.

Key Takeaways:

• Bitter melon should not be discarded because it tastes bad. It has been known for its medical value for centuries.
• Some research has added to the understanding of bitter melon’s medical properties. A recent university research suggests that it can be used to treat pancreatic cancer.
• Bitter melon contains a number of phytochemicals. It has been discovered that it has the ability to reduce blood sugar by increasing insulin production.

"When it comes to choosing healthy food, you must not decide based solely on taste."

Read more: https://www.naturalnews.com/2018-11-11-bitter-melon-can-lower-blood-sugar-and-even-prevent-cancer.html

Your brain needs good nutrition to be at its best. Vitamin B6 and folate play important roles in neurological and psychological health. The Omega-3 fatty acids DHA and EPA also have vital roles to play, and can be found in seafood, flaxseed and fish and krill oil supplements. B Complex vitamins are constantly used up by the nervous system and must be regularly replenished. Stress and alcohol consumption both increase the depletion rate of B vitamins. Iron and various different minerals also play their own vital roles.

Key Takeaways:

• While a good quality and nutritional health is linked to health benefits like weight management, healthier digestion and disease prevention, it also leads to long-term cognitive health.
• Nutritional supplements like vitamins can help to fill any nutritional gap in the diet.
• Inflammation in the body and gut health have a relevant relationship and it is found that increased inflammation contributes to many diseases.

"The human brain needs the correct nutrition through all stages of life, just like any other part of the body."

Read more: https://www.news-medical.net/whitepaper/20180907/Vitamins-for-Brain-Function.aspx

We often separate who we are into two separate parts, specifically body and mind, acting a if we are some odd hybrid creature. But, the truth is that the brain is as much a part of the body as the fingers, muscles and hair are. We all expect our diet to affect our waistline, and strength, our energy and our hair's luster, or lack thereof. In reality, since our brains are as much affected by our diet as any other part, it stands to reason that our mind's ability to handle stress, emotions and mental load are very much affected too. All of which is born out by data which shows that diets that are imbalanced and overloaded with sugar, unhealthy fats, and chemical additives are apt to contribute to disease symptoms, like ADHD, depression and anxiety.

When the body lacks specific nutrients, like sufficient protein, it can hamper the body's ability to create needed brain chemicals that aid in our ability to handle emotions and stress. In fact, the brain is comprised of a great deal of fat. So, healthy a diet that has sufficient good quality fatty acids is important fro brain health. Brain health and stamina is affected by an array of nutrients that come from food, including magnesium, vitamin B12, zinc and vitamin D. Their lack can cause or hasten mood and behavior shifts that can become problems.

Key Takeaways:

• How levels of omega-3 fatty acids can lead to depression, anxiety, and attention difficulties.
• If you are a vegetarian or a vegan and you are suffering from depression, you may want to make sure you are getting enough Vitamin B12.
• Foods rich in protein, including nuts, meat, and eggs, contain amino acids which regulate your serotonin levels.

"But the foods we eat also play a role in how we feel mentally as well, and an imbalanced diet can mess with our heads just as much as our stomachs."

Read more: https://www.bustle.com/p/how-nutrient-deficiencies-can-affect-your-mental-health-11194369

Even though sodium is required for basic survival, over half of Americans consume too much of it, largely because it is so heavily used in processed foods. Too much sodium can cause a number of symptoms, including swelling from water retention, excessive thirst, brain fog, and hypertension. On the other hand, too little sodium (hyponatremia) is also dangerous to your health, especially To cardiac function. To keep your sodium within healthy limits, it’s important to really know what’s in your food, and avoid processed foods as much as possible.

Key Takeaways:

• The FDA recommends that you consume about a teaspoon of salt every day.
• Most of the salt we consume comes via processed foods, not from the salt shaker on our tables.
• If you want to consume less sodium, learn to read labels and be especially careful when ordering food at restaurants.

"It is no secret that most of us consume way more sodium than our bodies need."

Read more: https://www.naturalnews.com/2018-08-13-why-you-need-sodium-and-how-much-is-necessary-too-much-or-too-little-causes-health-issues.html

Malaysian and Chinese researchers recently published a study in BMC Complementary and Alternative Medicine that explores the potential of rice bran to reduce the platelet aggregation that contributes to harmful blood clots in people with atherosclerosis and other cardiovascular diseases. The rice bran policosanol extract used in the study significantly reduced both aggregation induced in response to a mixture of adenosine diphosphate (ADP), arachidonic acid and collagen, as well as adhesion of platelets to surfaces. More research is needed to explore whether this could be beneficial to a variety of cardiac conditions

Key Takeaways:

• Malaysian and Chinese researchers recently published a study on whether rice bran can reduce harmful blood clots.
• The researchers found that rice bran made platelets less adhesive and reduced clotting in response to chemically-induced aggregation.
• Rice bran is a highly nutritious food, rich in Vitamin B and fiber, with potential far beyond its traditional use as animal feed.

"Research has found that rice bran can potentially be used as an alternative treatment for cardiovascular diseases."

Read more: https://www.naturalnews.com/2018-08-29-rice-bran-treating-cardiovascular-disease.html

Oatmeal can be very beneficial to one's health, so including it in every day meals is ideal. Oats are very nutritious containing lots of carbs and fivers. Oats help to lower blood sugar levels and may help some to lose weight. Because of its high fiber, it helps with constipation as well. Oats are full of magnesium, which is important for enzymes and the production of energy. It also relaxes blood vessels which decrease the chance of stroke or heart attack.

Key Takeaways:

• Oats have the ability to assist eaters in the areas of weight loss, maintaining healthy blood sugar levels and maintaining optimal cardiac health.
• Oats are a versatile food, that can be consumed in a variety of ways, including as a breakfast cereal, as bars, muffins, cookies and other baked items.
• Oats are a healthy source of magnesium, which relaxes blood vessels, lowers blood pressure and can also prevent heart attacks while elevating energy levels.

"We all know oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins."

Read more: https://doctor.ndtv.com/living-healthy/oatmeal-for-weight-loss-heres-why-eating-oatmeal-every-morning-is-good-for-health-1902053

Hydrochloric Acid is a key digestive juice which tends to decrease within your body as you get older, causing a variety of digestive and non-digestive issues. Less hydrochloric acid means a less acidic gut, which can result in higher incidence of heartburn, gas, acid reflux, bacterial or yeast infections and other conditions. While some decrease in hydrochloric acid is a common part of aging, eating too much processed food, not exercising and other lifestyle issues can exacerbate it.

Key Takeaways:

• Hydrochloric Acid is a highly acidic enzyme produced in your stomach that plays a critical role in digesting food.
• Production of hydrochloric acid tends to decrease somewhat with age, but this issue can be exacerbated by eating too much processed food, lack of exercise and other lifestyle issues.
• Decreased production of hydrochloric acid in the stomach can be associated with indigestion, acid reflux, gas, yeast infections and other digestive ailments.

"Additionally, not producing enough HCL can lead to many other problems, such as skin problems, including acne or rosacea, mineral deficiencies and autoimmune reactions."

Read more: https://draxe.com/hydrochloric-acid/

The colon is part of the digestive system whose function is to assimilate the nutrients of food, however, due to poor eating habits, this organ houses a large amount of toxic material that eventually wears it and generates health consequences; In this sense it is very important to consider healthy practices to improve the functioning and restore the health of this vital organ, such as drinking between 10 and 12 glasses of water and if it has a high level of alkalinity, excellent; the consumption of seeds of linanza provides a high content of fiber and omega3, the juice of lemon contributes with its detoxification and the consumption of plums helps its mobility. Finally these simple habits, can improve the health and life of your colon .

Key Takeaways:

• The colon is one of the most important organs in the body, tasked with regulating digestion and absorbing nutrients.
• However, many people do not take appropriate levels of take for their colon, allowing high level of toxins and waste to build up.
• However, there are easy, natural steps that everyone can take to help improve colon health.

"It just so happens that one of the most effective ways to cleanse and detoxify your colon is also one of the easiest: drink more water!"

Read more: https://www.thealternativedaily.com/6-natural-remedies-cleanse-congested-colon/

Coconut oil is becoming more and more seen as a superfood, not only for its health but its beauty purposes as well. Its health can be seen with its anti-bacterial qualities. There is also a link to cardiovascular health. In Polynesia, where the coconut is the main staple, rates of heart disease are incredibly low. You can also use it to replace many of the fats in your pantry, since it cooks well and even adds great flavor to coffee.

Key Takeaways:

• Many, many studies have been conducted on coconut oil, revealing its numerous benefits
• Yet, many media outlets and other sources tend to cast coconut oil in a negative light, despite the evidence to the contrary.
• In order to reap the health benefits of coconut oil, which are myriad, one should use it regularly - either through topical application or consumption.

"Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive."

Read more: https://www.healthnutnews.com/use-coconut-oil-daily/

There is some wisdom in feeding a cold. During this winter season we need to watch what we eat and make sure we put in the right things. Soup is a good place to start. You can get that good variety and make sure there are enough vitamin containing veggies in there to help fight those diseases. Add some garlic to help boost even more. Green tea is perfect to help with inflammation and add honey as a natural antibiotic and you can help fix that sore throat.

Key Takeaways:

• Soup is a great way to start off, letting you load it up with vitamins and minerals thanks to veggies
• Honey is great to add to your diet thanks to its throat coating and antibacterial abilities
• Eating yogurt can aid with adding good bacteria to your body and help fight the bad ones that may invade.

"Green tea is known as a solid wonder food, but it’s the catechins in it that solidify it as an important part of an immunity-boosting diet."

Read more: https://www.mensfitness.com/nutrition/what-to-eat/7-superfoods-to-boost-immunity

CBD oil is not your parents marijuana. Unlike the "weed" known to many of yesterday, the oil extracted does not have the euphoric "high" composition of its counterpart, THC, in fact in researching it has been found to assist with many medical problems such as: sleep disorders, inflammation, pain and anxiety. Many are adding this, now called "super food" to coffee, food, cocktails and smoothies in hopes to find ways of promoting better health. If not technically illegal, then wake up to some in your coffee and enjoy its effects, naturally.

Key Takeaways:

• CBD, cannabidiol, is a naturally occurring oil that helps with pain relief, sleep, inflammation, anxiety and among other health issues.
• New age, superfood concerned people enjoy taking CBD as an oil in their food or in capsule form about three to four times a day.
• This CBD oil is new, not illegal, and is becoming popular to eat for health concerns.

"Unlike THC, CBD does not have a psychoactive effect (meaning it won't make you giggle uncontrollably and contemplate the unknown for two hours)."

Read more: http://guestofaguest.com/new-york/health/cbd-oil-is-basically-a-superfood-now

Blueberries have long been known to be a superfood with their high amounts of anti-oxidants and anti-inflammatories, but they are now being show to have a positive effect on radiation treatment. There have been positive studies showing resveratrol, a compound in blueberries, works well with promoting radiation and treatment in prostate cancer cells and it is doing the same with cervical cancer cells. This research is highly promising and also shows the wonderful way that nature works well with modern medicine to promote our body's natural defenses.

Key Takeaways:

• Cervical cancer is one of the most common cancers in women, ranking fourth worldwide
• Blueberry extract can help slow the growth of abnormal cells, even in subjects not receiving radiation therapy
• Subjects receiving both radiation therapy and blueberry extract had a nearly 70% reduction in cancer cells

"The extract of blueberry, which is a known superfood, can be beneficial to cervical cancer patients that undergo radiation therapy, according to a study."

Read more: https://www.naturalnews.com/2018-01-04-blueberry-extract-found-to-improve-health-outcomes-for-women-receiving-radiation-for-cervical-cancer.html

This article is a very informative piece on the health of the gut. Talks about all the bacteria in the gut and the way it affects your body. The bacteria in the body that need to be regulated to be healthy and how to put the correct bacteria into your body. Also gives you some macrobiotics options that put the proper bacteria into your body and helps you maintain a healthy gut in the process.

Key Takeaways:

• The gut is not the most exciting part of the body but it's generating a lot of interest at the moment.
• The ability to lose weight can be directly linked to the health of your gut as it's responsible for controlling the amount of calories you absorb.
• Specialist foods, such as the Super 8, can help keep your gut in tip top condition to maintain peak performance and keep you healthy.

"Your levels of ‘good’ bacteria can be altered by many things including poor diet, antibiotics, stressful situations, low quality food, travel tummy, and ageing."

Read more: http://www.advertiser.ie/galway/article/95088/the-benefits-of-a-healthy-gut

Hemp is starting to make its way back onto the shelf. No longer just a rope, oil or thought of as cannabis, it is now being ingested for its taste and health benefits. Hemp seeds are known to have high amounts of protein as well good fats for your diet. The fats, like essential fatty acids, help you in your diet and promote positive growth. They are also an amazing superfood, on par with kale for nutrients and ability to improve your body.

Key Takeaways:

• People are starting to find out more about hemp that they can try. They are amazed at the benefits that hemp can have for their health.
• A small sample of hemp can introduce new users to its advantages. Hemp is a great choice and the product has helped people in the past.
• The hemp seed may be small, but it ends up being mighty too. Hemp is one of the best options that consumers want to try for themselves.

"Big things really do come in small packages - the idiomatic expression holds much value with this small but mighty seed."

Read more: https://www.womenshealth.com.au/health-benefits-of-hemp

Fish have always been called brain food but now researchers out of University of Pennsylvania have a found a link between them and sleep as well. The key seems to be the Omega 3 fatty acids. Getting extra sleep helps with intelligence due to lack of stress the next day. Your brain is able to function at top levels and one is able to test higher on IQ exams. These findings are still preliminary but seem promising.

Key Takeaways:

• Fish has been known as brain food, but now it is linked to sleep
• The mechanism seems to help with sleep which decreases stress and allows you to think clearer
• The researchers at University of Pennsylvania will need to do more research to find all the links.

"While this may decision may be a joy for the taste buds, you might be robbing yourself from the benefits that occasionally eating fish can give you."

Read more: https://www.belmarrahealth.com/eating-fish-week-may-promote-sleep-boost-iq/

It appears that the article is discussing the benefits and personal use of broth. It seems that it discusses the individual components of broth and how it can be extremely healthy for you in many ways. Uses outside source to back up the writers point and discusses firther the benefits and personal experience with it being used. It then goes into how the cost to benfit ratio is extremely high wich is extremely good compared to other supposed health benefit products.

Key Takeaways:

• Get additional health benefits from something more familiar than you know.
• Not just for athletes, but anyone looking to improve their diet should consider this.
• To get the most benefit of this food, prepare it in the right way and temperature.

"Unlike the astronomical costs of trendy superfoods like coconut oil and avocados, bone broth is cheap to make."

Read more: http://www.thegauntlet.ca/drink-bone-broth-for-better-muscle-gain-and-stomach-health/

First starting off giving a complete discription explaining what inflammation really is. The parts of the body it effects, and some things that can prevoke a reaction. Stating new information to help supside the pain helping live a normal life. After giving a personal Outlook on clean food, she provides a list showing inflammatory foods and other everyday items that we consume to try to avoid and a better alternative suggestions for someone who has inflammation.

Key Takeaways:

• Inflammation is a key problem that underlies the start of multiple other health problems that are common as we age
• Inflammation starts the breakdown process of Leaky Gut, which happens as a result of inflammation building up, starting in the gut and stomach, which furthermore leads to other health issues
• There are many foods that can be avoided and substituted to reduce and prevent inflammation in the body; a prime example is using all natural raw sugar versus other sweeteners

"It is no longer appropriate to allow our dietary habits to contribute to the morbidity and mortality of the majority of humans."

Read more: http://www.dorchesterbanner.com/health-and-fitness/inflammation-101-get-smart-good-health/

Fizer is doing a lot to keep people healthy. A lot of time and money is spent on this. It is good to know a large company like that has your back because health, both mental and physical, is very important. Once it's gone you can't always get it back. Fizer understands this and they are making sure things go well for many people by creating different things they can use to combat their poor health.

Key Takeaways:

• If you see foods promoting their fiber content like yogurt, snack bars, and ice cream that don’t normally contain fiber
• you should steer clear. You’re much better off getting your fiber from real food, not man-manipulated food.
• Blood pressure was slightly reduced by eating the recommended amount of fiber in those with hypertension.

"Your gastrointestinal tract is the most important organ of your immune system, but many people spend too much time feeding their mouth, not their gut."

Read more: http://bangordailynews.com/link/fiber-will-fight-the-white-walkers-threatening-your-health/

Chia, a member of the mint family comes from South America and has been eaten since the time if the Aztecs. It's recently been recognized as a modern superfood, but many still don't know what it is or how to eat it. Read here about the health benefits of chia seeds, especially their protein and calcium content. Chia seeds are easy to incorporate into your diet, they can be eaten, mixed in smoothies or even ground into flour.

Key Takeaways:

• Chia seeds are a "superfood" so they are packed with nutrients.
• Chia seeds are very small and tasteless, so you can put them in any food and not taste a difference.
• Chia seeds can be ground into flour and used in pancakes.

"Chia seeds are rich in fibre, which is important for a healthy digestive system; this, and their ability to hold onto water can add to a feeling of fullness when eating, which may help when dieting."

Read more: http://home.bt.com/lifestyle/food/food-latest/what-are-chia-seeds-and-how-do-you-eat-them-11364216007534

There are 5 high fibre foods that help to fight constipation. One in four Canadian people suffer from constipation. Canada is the ninth largest market in the world for over the counter laxatives. It represented almost three percent of the world's market in 2008. It is a market which has grown 1.73 times since 2003. There are many different factors that can cause constipation. Medication and medical conditions are two things that can cause constipation.

Key Takeaways:

• A persons diet can play a large part in preventing constipation.
• There are several foods that a person can choose to add in his or her diet to add in more fiber.
• The author suggests ways to alter a recipe to include new foods or "spice up" bland foods to make them more appealing.

"Avocado has sometimes been referred to as some sort of super food, and with good reason."

Read more: http://globalnews.ca/news/3734859/5-high-fibre-foods-that-help-fight-constipation/

Growing industrial hemp to harvest for food, fiber and other uses is becoming more common especially in Canada. Now Minnesota wants to begin allowing the cultivation of Hemp. Thanks to legislations, Hemp crops have doubled in Minnesota in the last few years and are continuing to grow. The Ag and Renewable Energy Committee of the Kandiyohi County as well as the City of Willmar Economic Development Commission have been working hard to increase production to help farmers while assuring the public that there is no danger from getting high off this particular type of crop.

Key Takeaways:

• Thousands of acres of industrial hemp were planted in Minnesota on the year. Find a market for hemp when trying to place a bulk order.
• New buyers have shown interest in the hemp crop itself over time. These thousands of new acres are a good sign for growers.
• Minnesota is proud of its agricultural heritage on the whole. Leaders want to make sure that the hemp plants are the right decision.

"According to the Minnesota Department of Agriculture, there is a 101-acre field of hemp being grown in Chippewa County."

Read more: http://www.wdaz.com/news/4318205-finding-market-hemp-more-2000-acres-industrial-hemp-planted-minnesota-year

Several different medicines may carry a negative impact according to this piece from India's Mumbai Mirror. These medicines are intended to help those with such ailments as diabetes, acidity problems and arthritis, among others. A series of relevant fixes are also offered for the problems that could potentially be caused by these medicines. These fixes mainly involve suggestions to eat particular kinds of healthy food alternatives, including dairy, leafy vegetables, fish, sweet potatoes, eggs and many more. A doctor is also quoted to ensure that not all readers should be concerned about potential problems with these medicines.

Key Takeaways:

• Many medications used to treat serious conditions can cause depletion of nutrients over time
• Certain diabetic medications can cause Vitamin B12 deficiencies which can be remedied by consuming foods such as eggs, dairy, and poultry
• It's important to talk to your doctor about a supplementation plan in order to get the right amount in your body over time

"However, many of these drugs can interfere with the availability of nutrients in your body, warns Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika, “either because they impair the body’s ability to effectively absorb nutrients from food, or cause it to unintentionally excrete certain nutrients.”"

Read more: http://punemirror.indiatimes.com/others/you/are-your-medicines-making-you-sick/articleshow/60163067.cms

Poop is natural; every organism does it. It's a product of your digestive system and therefore is a great indicator of how your GI tract is doing. Eating healthy results in a different poop consistency and look than poop from someone who is sedentary or eating an unhealthy diet. Poop can also change color. It should be light to dark brown but can turn out green, red or black. Some of these colors are due to food intake but others can be more warning signs about health.

Key Takeaways:

• Learn about the consistency and color of poop says about eating habits and health. Pooping the final stage of digestion process, in which eliminating waste from body is necessary for good digestive.
• Liquid poop intestine irritations to soft poop large meal eaten. Mushy unprocessed foods or stress. Smooth snake-shaped good health to cracked bad health.Firm poop stomach problem to hard imbalance.
• Color decide health yellow fatty diet, unprocessed food, light clay lack of bile, healthy is dark or light brown. Blood in poop noncancerous tumor, hemorrhoids or polyps. Black dark or green foods ate

"Do not panic if you see red poop, it may because of the beetroot or red food color."

Read more: http://www.india.com/lifestyle/heres-what-the-consistency-and-color-of-your-poop-reveals-about-your-health-2417142/

While most are not aware of the health benefits found in activated charcoal, adherents of the ancient Indian medicinal system of Ayurveda understand the true value of this underrated ingredient. Activated charcoal is excellent at soothing the stomach, as it aids digestive health and can alleviate symptoms of bloating. Activated charcoal also provides benefits to the skin as well. Thanks to its powerful cleansing properties, it can clear up even the most stubborn of breakouts. Adherents of Ayurveda also swear by activated charcoal’s superior teeth whitening potential compared to that of traditional fluoride toothpaste. This versatile ingredient also helps to lower cholesterol, can cure a hangover, and act as a natural filter for your water.

Key Takeaways:

• Activated charcoal helps to remove toxins from the body, which makes it an excellent treatment for a bad hangover
• People who suffer from high cholesterol could benefit from adding activated charcoal to their diets
• For a great natural teeth-whitening treatment, just wet your toothbrush, dip it in activated charcoal powder, and then brush/rinse until clear.

"In other words, activated charcoal can help draw out toxins from your food, water, and body."

Read more: https://www.brit.co/unexpected-health-benefits-of-activated-charcoal/

The key to a house that will last for a long time is a strong foundation. The same goes for your health. In nutritional therapy, there are five pillars of foundational health. When these pillars are very weak, opportunities for many different degenerative conditions are introduced. Through this lens, taking charge of your overall health becomes a lot more accessible. If you ignore the foundation, that will lead to relying on pharmaceuticals or other conventional therapies.

Key Takeaways:

• The best and most nutrient-dense diet is of no consequence if your ability to digest it is impaired.
• While evolution has favored humans with many innate ways to raise low blood sugar, the need to lower it is a modern concern for which our bodies are unprepared.
• Problems with the liver and gallbladder can lead to incomplete break-down of food, which sits in the intestines, causing inflammation.

"The five pillars of foundational health are digestion, blood sugar balance, mineral balance, fatty acid balance and hydration. Holding these essential components together is a whole foods diet."

Read more: https://www.echoak.com/2017/08/foundations-in-health/

Beets are a valuable addition to the diet, especially if looking to increase health. Once considered a healthy but un-extraordinary food, it's now known that beets contain the precursors to nitrogen which is turned into nitrogen oxide in the body. This compound is a hormone that regulates health. Beets are also known to contain high levels of antioxidants as well as potassium, touted as a cause for muscle cramps and used as a booster for athletic performance. For decades they were found on store shelves as canned or bottled but the beet is finally getting its day in supplements, juices and a stellar health food.

Key Takeaways:

• Supplements using beets have found to improve athletic performance, strength and endurance.
• The secret is the nitrogen content and how it used to help bring out the beets true value.
• Beets can significantly down play many medical problems we face.

"The secret to the beet boost for athletes and workout warriors is in its nitrogen content, specifically in the form of nitrates and nitrites."

Read more: http://criticalhealthnews.com/health-news/25-ben-fuchs-articles/275-the-health-benefits-of-beets

There are many health upside to a body detox. There are many steps to ensuring a strong a health life. One main benefit of a detox to to eliminate foods the do the body harm. Another benefit of a detox is to see which foods, you consume, effect the bodies functionality. The biggest problem, at first, will be a shock to the body. The shock takes place and you shift to liquid and prolonged lower calorie intake. The best detox will help you understand you body better, give you more daily energy, and give you a healthy life.

Key Takeaways:

• Cleanses, also called detoxes and nutrition challenges, are often touted as a way to lose weight and better health.
• Each variation cites a different necessary list of inclusive foods, such as whole foods, limited foods, plant food, smoothies, or juices.
• An underlying commonality of all of the variations, however, is a warning to avoid so-called junk food and processed food.

"just practicing the act of making changes can have a life long impact."

Read more: https://www.echoak.com/2017/07/cleanse-detox-challenge/

Having healthy gut bacteria improves your overall immunity. The human body has ten times the amount of bacteria than cells do. These bacteria live on the skin and in the mouth and in the intestines. Many people turn to hand sanitizing to solver their problems. But, that can actually do more harm than good if you use a lot of it. There are studies that show no matter how much hand sanitizing you do, you will still have tons of bacteria in you.

Key Takeaways:

• no matter how much hand sanitizer people use, their bodies are filled with good bacteria and other microbes.
• Helpful bacteria, viruses, protozoa and fungi that live in the body make up the microbiome which helps us digest food, protect us against disease-causing bacteria and make vitamins.
• eating fruits and vegetables, limiting processed food, and consuming at least 25 grams of fiber a day can help rebuild good bacteria in the body.

"Consider adding probiotics to the diet, preferably through natural foods rather than supplements."

Read more: http://www.centredaily.com/living/liv-columns-blogs/article159366034.html

The authors message in the article is to stress how important it is to cut out some of the sugars from our daily lives, and replace them with more substantial foods. He lists examples such as complex carbs and proteins as well as high fiber foods. The author also gives us a list of foods that are high in protein and fiber as well as sugar-free. On top of this he also includes things such as healthy fats and probiotics to aid digestion.

Key Takeaways:

• Many people are trying to reduce sugar in their diets. It's important to do this properly and not merely replace the sugar with empty calories.
• Reducing sugar in your diet can prevent or reverse damage from diseases such as Type II Diabetes, fatty liver, Crohn's, etc.
• For a low-sugar diet, avoid added sweeteners, refined flour, processed food, cane sugar. Replace the calories with fiber, protein and healthy fats.

"Another perk is that most low-sugar or sugar-free diets don’t require calorie counting, since eliminating processed foods is usually enough to produce results on its own."

Read more: https://draxe.com/sugar-free-diet/

Not only is gout extremely painful, but many people don't realize that it affects all joints and not just those in the feet. Conventional treatment can be costly not only in a monetary fashion but also your time, but there's hope that a variety of natural treatments may provide a better alternative. For instance, cherries, celery seed, coffee, vitamin C and tumeric can help combat this painful condition. By considering these solutions and changes to your diet, there's hope yet of minimizing this for anyone afflicted by it.

Key Takeaways:

• Avoiding purine rich foods can help minimize the risk of gout attacks.
• Gout is characterized by severe pain in the big toe or other body parts where any contact is unbearable.
• Risk Factors include ,but are not limited to, a diet high in beef, seafood, and alcohol; obesity; high blood pressure; and dehydration.

"Researchers have found that two days of cherry intake can reduce recurrent gout attacks by 35 percent."

Read more: https://draxe.com/gout-symptoms/

Encountering successive gut minutes is something we as a whole have needed to manage eventually in our lives, regardless of whether it was because of awful sustenance or an especially terrible ailment. With more genuine conditions, visit inside minutes are simply one more giving manifestation that harmonizes extra indications of muscle throbs, fever, and a general sentiment being unwell. At the point when sustenance is devoured, it is your stomach related frameworks employment to separate it and concentrate the greater part of the fundamental supplements from it.

Key Takeaways:

• A person’s food, fluid, and fiber intake all have an effect on the digestive system, and any changes in these factors will likely affect bowel habits.
• Our digestive system is not under our complete voluntary control, as a vast network of local reflexes and nerve plexus within the gut wall help facilitate the process.
• Symptoms presenting with frequent bowel movements can differ depending on the underlying cause.

"Frequent bowel movements not caused by an infection or any sort of abnormal pathology are dependent on several factors, including food intake, liquid intake, and fiber intake."

Read more: http://www.belmarrahealth.com/frequent-bowel-movements-causes-stop/

The different foods we eat affects us all in different ways, we all react differently to different foods but diets in our times seem like that just keep escalating towards backwoods progression regarding the health part of eating. The diets that people are catering themselves to are compleatly ridicules and the different amounts of colestroal is vast without the fat sliver of people painfully overeating different types of junk food, not emunesuly affecting the public but taking steps.

Key Takeaways:

• Inflammation how your immune system responds to foreign things. However, too much inflammation is bad and can lead to health problems.
• Whole foods can help reduce inflammation. Specific ones include fatty fish, vegetables with vitamin C, nuts with Vitamin D, foods high in fibre, and probiotics (like yogurt).
• Processed foods are pro-inflammatory, so avoid them and maintain a balanced diet.

"Registered dietitian Jessica Guarnieri tells us how anti-inflammatory foods can relieve the onset of chronic conditions related to inflammation—think swelling, discomfort, joint pain or stiffness, tiredness, energy loss, headaches, or appetite loss."

Read more: http://verilymag.com/2017/04/anti-inflammatory-foods-inflammation

Bamboo, a popular sustainable building material is also a nutrient food, packed with minerals, proteins and fiber while containing low amounts of fats and sugars. Fresh shoots need to be stored properly and boiled to remove possible toxins. Canned bamboo is safer but needs to be rinsed before eating. Bamboo shoots are full of lignans which support healthy weight and are low in sugars, calories and carbs, perfect for dieting. They are rich in potassium, as well as several vitamins and minerals. They can lower cholesterol,fight cancer and balance hormone levels. They are natural anti-inflammatories and best if all, can be eaten year round.

Key Takeaways:

• Bamboo shoots are extremely healthy as they are very low in calories, carbs, and high in protein. Great for people who doesn't want a lot of sugar in their body and high protein.
• A study was done stating that bamboo actually helps to lower cholesterol, making it a healthy food for people to eat.
• There has been research done by Indians stating that bamboo shoots could fight cancer.

"While most people in the U.S. recognize bamboo’s industrial role, many are not aware that they are edible, a rich source of proteins, minerals, fiber, and are low in fat and sugars. In fact, Asians — particularly Chinese, Taiwanese and Japanese — have been eating bamboo for thousands of years because of the delicious crunchy texture and numerous health benefits."

Read more: http://www.thealternativedaily.com/reasons-to-eat-bamboo-shoots/

Who doesn't love sugar? In amounts great or small, and in a wide array of foods, sugar is one of the most important ingredients of food that our taste buds recognize. However, there is a dark side to this sweet substance. We know about the dangers of becoming overweight, or the threat of diabetes, but did you know that cardiovascular disease is another serious side effect from the intake of sugar as part of your diet.

Key Takeaways:

• It has been shown that sugar is in any food that contains carbohydrates which is a lot of daily food we eat, including fruits and veggie.
• Since it takes longer for body to digest food, it creates a steady stream of intake for the body to take in sugar at a much healthier level compared to plain sugar itself.
• However, a high and frequent intake in these can call chronic illnesses, affecting the body long term.

"Sugar has a bittersweet reputation when it comes to health."

Read more: http://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

Magnesium is an essential macromineral that plays a part in 600+ reactions in the body. Magnesium deficiency can lead to a number of serious health issues. Unknown to most, magnesium helps to regulate blood sugar. It is also integral for brain function and mood regulation. Lack of magnesium can lead to depression. According to research, magnesium contributes to the proper functioning of the heart. If these benefits aren’t reason enough to make sure you aren’t magnesium deficient, it can also relieve severe migraines and takes the edge off of PMS symptoms.

Key Takeaways:

• Magnesium is an important macromineral our body needs on a daily basis to survive.
• A lot of people suffer from magnesium deficiency due to among other things high stress, fluoride and chlorine in water, and sugar and caffeine consumption.
• Magnesium deficiency can lead to a host of health problems such as calcium deficiency, poor heart health, high blood pressure, and type 2 diabetes.

"Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation."

Read more: http://www.thealternativedaily.com/benefits-of-magnesium/

Researchers have discovered the benefits of walnuts in the area of reproduction and a number of other health issues. In their study there was a noticeable correlation between the type and quality of fat in relation to sperm health. The fats in walnuts corroborate a previous study that walnuts improve reproductive health. A higher ratio of Omega 3 to Omega 6 is an indicator in a study of fertile and infertile men. More researchers is needed as to benefits of Omega 3. The study has shown walnuts improve health in the following: prostrate cancer, breast cancer, cognitive function and type 2 diabetes. According to the British Journal of Nutrition walnuts are also good for sustained mental reasoning. Information from Natural Health, March 16, 2017 by Sade Oguntola.

Key Takeaways:

• Certain types of fats can impact men's fertility and the structure of their sperm.
• Walnuts are one type of food, having the fats required to boost men's fertility and sperm structural integrity.
• One survey, utilizing mice, showed the mice with a walnut-enriched diet to have speedier sperm with overall better structure and functionality.

"A western-style diet has been blamed for lowering sperm function, especially motility, vitality and morphology in both humans and animals."

Read more: http://tribuneonlineng.com/walnuts-can-help-improve-sperm-quality-scientists/

Valuable microscopic organisms might be the way to turning around a cycle of gut irritation found in certain fiery inside ailments, College of North Carolina Lineberger Far reaching Tumor Center scientists have found. Scientists found that including back a sort of advantageous microscopic organisms that ordinarily develops in the gut can help end this cycle, recommending another treatment for incendiary inside ailment. The two most basic fiery entrail infections, Crohn's illness, and ulcerative colitis influence an expected 1.6 million individuals in the Unified States, as indicated by the Crohns and Colitis Establishment of America. They trust their discoveries could conceivably prompt to medications for individuals with fiery gut illnesses with diminished NLRP12 expression. You can focus on the irritation that downstream of NLRP12 with mitigating medications, or you could simply nourish the creatures particular microscopic organisms that advantage, and it causes a move that made them less defenseless to the ailment.

Key Takeaways:

• Scientists know that these diseases involve an abnormal reaction of the immune system to food, bacteria or other materials in the intestines.
• researchers found that adding back a type of beneficial bacteria that normally grows in the gut can help end this cycle, suggesting a new treatment for inflammatory bowel disease.
• Beneficial bacteria may be the key to helping to reverse a cycle of gut inflammation

"NLRP12 has been known to suppress inflammatory signals to prevent an overactive immune response. But an analysis uncovered low levels of NLRP12 in twins with ulcerative colitis, but not in paired twins without the disease. And in mouse models that lacked this protein, they found higher levels of inflammation in the colon."

Read more: https://www.sciencedaily.com/releases/2017/03/170313135055.htm

Just two unsaturated fats are basic to people, omega-3, and omega-6. The previous two are long-chain unsaturated fats, and the last is a short-chain unsaturated fat. So as to receive the rewards of omega-6 unsaturated fats, we require enough omega-3 to counterbalance the fiery way of the previous. While the correct proportion fluctuates among studies and research, anthropological confirmation uncovers that the advancement of the human eating regimen has constantly rotated around a balanced proportion, yet the flow Western eating regimen is a massively unbalanced 16:1, favoring omega-6 unsaturated fats. What's more, in spite of the fact that vegetables are not incredible wellsprings of either unsaturated fats, most dim verdant greens and different vegetables like cauliflower, specifically, do help with the proportion, as they by and large contain no omega-6s.

Key Takeaways:

• Both omega-3 and omega-6 fatty acids are essential to stay healthy and must be consumed in our diet.
• An ideal diet would contain an equal amount of omega-3 and omega-6 fatty acids.
• Seafood, nuts, legumes, and green leafy vegetables all contain fatty acids in healthy ratios.

"Only two fatty acids are essential to humans, omega-3 and omega-6. They come with unparalleled health benefits, and they are essential in that we require them in order to stay healthy."

Read more: http://about.spud.com/blog-omega-3-to-omega-6-fatty-acids-ratio/

You may have never heard of the mineral Selenium, but did you know it does wonders for our body? Selenium can be used for making electronic devices and some glass products but a small amount of this mineral can help keep our bodies healthy. Some people may have deficiency to the mineral which can cause many problems. You can find out more about selenium and how is works for us in this article

Key Takeaways:

• Vitamins and minerals are very essential for a healthy body. One such mineral that benefits the human body is selenium. Although this mineral is mostly used in electronics and glass making, a small amount of it is required by the human body as well. Selenium deficiency can lead to many possible health hazards.
• Studies have revealed that selenium consists of antioxidant properties that improve the health of the cells in the human body. It prevents cell damage, provides defense against various infections, and contributes to the proper functioning of the thyroid gland by regulating the thyroid hormone—thyroxine (T4).
• The common source of selenium is the soil; therefore, the amount of selenium received through plant-based produce depends on the amount of selenium present in the soil. If the soil is found to be without selenium or in traces, farmers can add selenium fertilizers to the soil to meet the required quantity. Food sources of selenium are red meat, fish, seaFood, and Brazil nuts.

"It is important to include selenium in an appropriate amount in the diet."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.Foods4betterhealth.com/top-5-selenium-Foods-to-fight-selenium-deficiency-29115&ct=ga&cd=CAIyGmY4MTYyZmQ1NTMyNTY3NGQ6Y29tOmVuOlVT&usg=AFQjCNE0JwrJ28ETE4SwIAxCiB8rh4cmfA

Getting more calcium, vitamin D, and other nutrients into your diet can help decrease your risk of developing osteoporosis. The best source of these nutrients is the Food you eat. SeaFood, yogurt, beans, almonds, milk, bananas, and even cabbage all contain important nutrients that can help protect you against bone loss.

Key Takeaways:

• Osteoporosis is the loss of bone tissue or density and tends to get worse as people age
• A good diet high in calcium is the best way to avoid or reverse osteoporosis
• A few good Foods for avoiding osteoporosis are fish, yogurt, milk, eggs, cabbage, bananas, beans and almonds.

"The bones tend to become more porous as people age, but some people are at a risk of bone porosity at an earlier age and this leads to osteoporosis."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.boldsky.com/health/nutrition/2017/top-Foods-that-prevent-osteoporosis-risk-109823.html&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNG0jw4VzbX6YMsQHbMNRHg5h9DwQw

Nuts are a proven healthy Food. There are ways to enjoy the benefits of eating nuts in a way that makes them more enjoyable to eat then just eating them whole. You can enjoy them roasted eating them that way or srinkling on Food, you can grind them and add to porridge, you can also bake them into pastries or blend them into healthy smoothies, all excellent ways to enjoy the health benefits of nuts.

Key Takeaways:

• We explored the different kinds of nuts we have at our disposal and we got to know what a nutrient powerhouse nuts really are.
• The good news is there are so many ways one can include these nutritious treats into their daily dietary intake.
• Roast nuts for breakfast, nuts in porridge, nuts in pastry, and nuts in smoothies are all some tips to include them in your diet.

"No one said mandazis and chapatis can only be used made interesting using carrots and pumpkins alone."

https://www.google.com/url?rct=j&sa=t&url=https://www.standardmedia.co.ke/evewoman/article/2000227748/four-nutritious-ways-to-eat-nuts&ct=ga&cd=CAIyGjY3NzEzYzg1MjE0ZjUwYzU6Y29tOmVuOlVT&usg=AFQjCNFbEZ_M3k_DmzGHAppH02aVnnThaw

He recommends one tea bag, at least half an hour before you plan to crack open a beer or order wine. This can help, he said, because it has antioxidants that may protect the liver from damage caused by alcohol. "That's my favorite way to support the liver during this time," said Davidson, based in Irvine, Calif. "Help it do its job at a very high level." Some health experts caution that too much green tea can cause damage in rare cases, so don't try to equal your green tea intake with your alcohol.

Key Takeaways:

• With the changing Food habit and consumer preferences towards nutritious Food, the edible mushrooms are gaining immense popularity.
• Mushrooms are considered to be the highest producer of protein per unit area and time and are an excellent source of vitamins and minerals too.
• Mushrooms are rich in quality proteins, vitamins B complex (thiamine, riboflavin and niacin) including Folic acid, vitamin B-12, vitamin C (ascorbic acid) and fibre.

"Recent investigations have proved the empirical observations of the oriental herbalists that certain mushrooms possess many useful medicinal values."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.thesangaiexpress.com/mushrooms-for-nutrition-and-health/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHk2tk3hn-7-vedATsA4sdfxZPM2g

Pomegranates offer plenty of nutrients and a provides a good source of antioxidants especially usefully during the holidays’ when children usually indulge with consuming more sugar. Pomegranate seeds can be used in many ways with cooking and uses in recipes such as oatmeal, waffles, yogurts and many other uses to spice ordinary dishes

Key Takeaways:

• Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts immune systems
• Pomegranate seeds have been shown to fight cancer, improve memory, reduce inflammation, lower blood pressure and reduce heart disease
• Pomegranate seeds are a super Food, providing fiber, B vitamins, potassium, antioxidants, vitamin K, vitamins C and E - an excellent option to counteract the high sugar content in holiday treats.

"Antioxidants prevent oxidative damage caused by sugar, magnesium regulates blood sugar and insulin spikes, and vitamin C boosts my children’s immune systems."

Reference:

https://www.washingtonpost.com/lifestyle/wellness/my-answer-to-the-holiday-sugar-glut-pomegranates-and-lots-of-them/2016/12/19/aa5d01ae-c167-11e6-8422-eac61c0ef74d_story.html

We all love Food, but when it comes to our digestive health, we should be careful of what we eat. Certain Foods can have a negative effect on the digestive system, causing problems like indigestion. There are certain Foods that we should eat to help us take care of digestive system. These Foods include liver, Foods rich in fiber (like whole grains, fruits, and vegetables), probiotic Foods like yogurt, and lean meats. Drinking plenty of water also helps your digestive system.

Key Takeaways:

• "Ang sarap kumain." It’s a statement that almost anyone will quickly agree to.
• But while enjoying Food is not bad, it’s the kind of Food you eat that you should be more careful about.
• To better help you with your digestion, make sure to include this list of Foods in your diet.

"To help multiply probiotics in your digestive system, eat fermented Foods such as yogurt and fermented vegetables like kimchi. - See more at: //www.gmanetwork.com/news/story/592741/lifestyle/Food/improve-your-digestion-with-these-healthy-Food-choices#sthash.HZDBRaJt.dpuf"

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.gmanetwork.com/news/story/592741/lifestyle/Food/improve-your-digestion-with-these-healthy-Food-choices&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNGQTpFFa2s5MI8aTNxaiiFdJmiXzw

One of the most recent fads in dieting is juicing. While the diet usually starts out great, most people lose their steam after a few days and end right back where they started. Just like any other diet, it is hard to maintain. Not only that, but juicing can also be very expensive depending on what type of fruits and vegetables you include in the diet. The worst part of juicing to get yourself back on track is that you don’t learn how to watch your Food and go back to the same bad habits as before.

Key Takeaways:

• With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of Food, but you’re confusing your entire system by literally drowning it in juice.
• Trying to live on juice for several weeks then becomes an exercise in futility.
• On top of that, juice fasting won’t even bring you the same benefits as water fasting.

"With juice fasting, not only are you NOT learning to eat the right combinations, quantities and types of Food, but you’re confusing your entire system by literally drowning it in juice."

Reference:

//renegadehealth.com/blog/2016/10/31/you-dont-need-another-juice-fast

Feeding a preschooler can be a daunting task. It is difficult when all they want is unhealthy Food, and shun any attempt at giving them something healthy. There are some mistakes which can be avoided. Do not let them drink till their full, or eat a constant stream of snacks. At a young age it is time to impress on the importance of healthy eating.

Key Takeaways:

• It’s totally understandable why parents do this; after all, nobody wants their child to go hungry. So they fill the plate with chicken fingers and French fries and skip the vegetables.
• They serve white bread and not whole grain, they let them eat chips instead of apple slices for snacks. The kid is happy and eats up, so the parents are happy.
• The problem is that not only is the child not eating a healthy diet, the child isn’t learning to like the Foods that can keep him healthy for a lifetime.

"Don’t be a short-order cook."

Reference:

//www.health.harvard.edu/blog/the-3-biggest-feeding-mistakes-you-can-make-with-your-preschooler-2016120610804

Stocking up on non-perishable Foods seems like an intelligent concept on the surface. But upon closer examination, it may prove that they stored Food you buy contains genetically-modified organisms and additives that are toxic to your system. Transgenic corn, corn startch and high-fructose corn syrup are widely used in storable Foods, but are nto organic products and are derivatives of "Frankencrops." Many popular brands that sell packaged Food use these subtances to increae the shelf life of the Food, but the presence of these chemicals in concerning.

Key Takeaways:

• many people are preparing in advance by stocking up on storable Food supplies to back end any potential hiccups in the supply chain. But it's important to remember that not all storable Food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families – things like genetically-modified organisms (GMOs) and toxic Food additives.
• If you're someone who's already purchased storable Food, you might want to take a closer look at the ingredients list to determine whether or not you've made the right choice. If you haven't yet purchased storable Food but are interested in doing so, there are excellent options like Numanna Organic Survival Food that are both free of these offending ingredients and surprisingly healthy and nutritious.
• Wise Food Storage brands itself as having the highest quality survival Food on the market. But a quick look at the ingredients lists for the products contained in its "1 Month Emergency Supply of Food and Drinks" reveals much of the same

"not all storable Food is the same, and that much of it is actually loaded with things you probably wouldn't want to feed your families"

Reference:

//www.naturalnews.com/056114_emergency_Food_preppers_GMO_corn.html

The key for businesses is finding the bliss point of Food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971. Bliss points have been discovered for many Foods - even hummus and orange juice - to appeal to consumers sensory preferences.

Key Takeaways:

• "Food companies are interested in selling products that people want," said Gail Civille, founder and president of Sensory Spectrum, a consulting firm that helps companies learn how sensory cues drive consumer perceptions of products.
• The key for companies is finding the "bliss point" of a Food, or the product formulation you like most, according to Howard Moskowitz, an experimental psychologist who did pioneering work on bliss points and their role in product development when he was optimizing menus for soldiers in 1971.
• He's since helped major Food and beverage companies such as Dr Pepper and Prego find bliss points for their products.

"It's actually both: It's human nature for consumers to develop habits and seek out Foods that satisfy our intense cravings. And so companies create products that meet people's sensory needs."

Reference:

//www.cnn.com/2016/11/21/health/bliss-point-Food/index.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+CNN+-+Health%29

According to the alkaline diet theory, an acidic environment in the body lets toxins build up – and that can cause disease and ill health. So the idea is to avoid Foods that have an acidic effect on the body like dairy, meat, refined grains, caffeine, alcohol and refined sugar. The bulk of Food, the theory suggests, should be alkaline Foods like flax, spinach, cabbage, olive oil and melons.

Key Takeaways:

• Chemically acidic Foods like lemons could actually have an alkaline effect on the human body as it lowers your internal pH.
• While some of the healthier acidic Foods do not need to be avoided entirely, they should only make up about one fifth of your overall dietary intake.
• The bulk of your diet should be made up of alkaline Foods. The good news is that a lot of Foods fall into this category.

"The bulk of your diet should be made up of alkaline Foods. The good news is that a lot of Foods fall into this category"

Reference:

//www.naturalnews.com/056070_alkaline_Food_cancer_pH_balance.html

Vitamins are an essential part of our diet. They help keep our bodies in balance and our organs functioning properly. For some, it is harder to incorporate the proper amount of vitamins into the diet. An easier way to do this is to harvest the juices from different fruits and vegetables and combine them. The internet is a great source of research to find recipes that will give you the proper amount of vitamins your body needs.

Key Takeaways:

• Whether you are new to juicing or not, there are a lot of misinformation concerning the topic of juicers since there are various types available on the market.
• If you want to ensure you're getting all those healthy nutrients from your Food, the best way is by using a masticating juicer.
• Besides eating fresh fruit, juices are the next best thing for a healthy dose of vitamins. One thing to keep in mind is that factory-made juices are full of artificial flavors and actually contain a very small amount of freshly-squeezed fruit.

"Vitamins will not provide energy like proteins, carbs, and fats, but they are more like essential compounds which will help our body grow, develop and function optimally."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//www.australianewstoday.com/life-hack/2016/11/seize-the-day-with-vitamins-4-vitamin-packed-juicing-recipes-for-energy/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNFgA2JxRx4ztreXiJkRGxzv06ztwQ

Cancer is a complex group of diseases with many possible causes. In this section you can learn more about the known causes of cancer, including genetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation.

Key Takeaways:

• If you accidentally eat some bug spray that got on your Food, you may get an upset stomach and even vomit, but you most likely won't die or get cancer.
• If you get gasoline or motor oil all over your hands, or you swim in a pool for hours that's overloaded with extra chlorine, you won't die or get cancer from it.
• The mass media has scared the hell out of people so that Big Pharma can sell millions of toxic vaccines and flu shots.

"Now imagine that the fuel that's feeding those malfunctioning clone-soldier-making machines comes from several sources."

Reference:

//www.naturalnews.com/056063_causes_of_cancer_Food_chemicals.html

We all inherit genes of our family line, some of them are not ideal, but we deal with it. Many people have associated taste buds as being inherited, at least the this research studies believes so. We all have a different pallet some us like salt a bit more than others. But what if it was proved that you have inherited your taste perceptions, leading you to add more salt than recommended to your Food, which would cause other medical complications.

Key Takeaways:

• "Genetic factors that influence taste aren't necessarily obvious to people, but they can impact heart health by influencing the Foods they select,"
• In the current study, researchers sought to determine whether that bitter-enhancing genetic variations would also influence other Food choices.
• The study participants with the bitter-enhancing gene variants were no more likely to consume more than the recommended daily amounts of sugar saturated fats or alcohol, all of which can have a negative impact on heart health.

"Genetic differences might help explain why some people like to use a lot of salt on their Food."

Reference:

https://www.sciencedaily.com/releases/2016/11/161113160331.htm

Many people only use pumpkins for carving around Halloween, but there are many other ways to use the vegetable. Everything from the skin to the seeds can be used for snacks and dishes. It can even be frozen, dried, or canned for use later. When using pumpkins for cooking, it is best to get the smaller ones that have a sweeter taste.

Key Takeaways:

• When using a pumpkin for both decoration and Food, keep it safe to eat by drawing on it with nontoxic paint or markers instead of carving it.
• When choosing a pumpkin for eating, select varieties bred for flavor, known as pie or sweet pumpkins
• The flesh of the pumpkin can be used in a variety of cooked dishes as a good source of vitamins K and A, magnesium, fiber and potassium

"When using a pumpkin for both decoration and Food, keep it safe to eat by drawing on it with nontoxic paint or markers instead of carving it."

Reference:

https://www.google.com/url?rct=j&sa=t&url=//buffaloreflex.com/news/pumpkins-what-to-do-with-them/article_99fa9f92-9fa7-11e6-a692-2bdf4e1fb3a9.html&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNECcpmINPv_JTfJ5ldZRuwA-fTCeQ

Do you ever really stop to think about what goes in your Food and what you're putting in your body? Chances are that you probably don't, although there's a small minority of Americans that seems to. "America is about to realize just how poisoned conventional Food really is ... Lab testing for glyphosate about to go 'viral'" talks about what's wrong with the Food the average American eats, and how science has found a means to prove this.

Key Takeaways:

• Our grandparentss Food wasn't doused with chemical insecticides, herbicides, fungicides and other forms of pesticide that cause cancer, depression, central nervous system disorders, anxiety and dementia. Today, most grains and sugarcane get sprayed with disturbing amounts of glyphosate herbicide.
• Good news! Anresco Laboratories in San Francisco just launched their own unique detection system for final Food products that reveals even low levels of glyphosate residue, and they're testing soil samples from all around the world! Want Food transparency? You got it.
• First, buy certified organic Food, grow your own Food without chemicals, or buy from local farmers' markets and ask lots of questions of them. Second, look into buying a high quality water filtration system for your home. It's much cheaper in the long run than buying bottled water.

"There is no safe level that can be consumed, even though it's regularly found in American Food and water."

Reference:

//www.naturalnews.com/055968_weed_killer_Roundup_glyphosate_testing.html